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You know what it’s like. You go to bed, tired and yet you lie there for hour upon hour, tossing and turning, trying desperately to go to sleep. The more you try to go to sleep the more sleep evades. When you finally drop off, it seems like only minutes before the alarm clock wakens you to face another day. Many of us are trapped on this merry-go-round of lack of sleep and mind/body exhaustion. The harder we try the more anxious we become. 

OR…maybe falling asleep when you go to bed isn’t the problem. The problem is, you’re always waking up like clockwork between 1:00 am and 3:00 am every morning. We may not realize it, but our bodies have many duties to perform while we are sleeping—between 1:00 and 3:00 am is when the liver rejuvenates itself—to do so, it needs glycogen. Glycogen is stored within the muscles and liver as a form of glucose; its role is to increase blood sugar levels in the body when they drop. Therefore, it’s possible waking up at 3:00 am every morning is an indicator of low blood sugar, which causes our cortisol levels to spike.

 (As blood sugar drops it’s the liver’s job to make glucagon, a substance that triggers the breakdown of ‘complex carbohydrates’ glycogen into glucose or blood sugar.   The glucose then streams out into the blood, raising the sugar level again. If a person’s blood sugar is unstable, leading towards hypoglycemia then psychologically there’s a problem with the liver, such as a loss of stamina fatigue and quick to anger. Frustration, anger, resentment, emotional turmoil and repressed emotions can all lead to the stagnation of chi or life-force energy, when this happens our blood circulation is affected and can cause us to suddenly wake-up from a deep sleep.) More on the liver later in the article…

“Have you just lost your job? Has your rent increased unexpectedly? Have you lost a loved one. Has your reputation been tarnished? Did you think you’d be further along in life by now? If so you are probably blaming yourself for not being more in control! Any and all of these so-called setbacks teach us that we cannot control the change in our lives, we can only control how we handle that change.” When Life Changes Or You Wish It Would ~ Carol Adrienne

How well you sleep affects how you feel both physically and mentally—sleep affects how you behave, how well you handle the ordinary stress of life, how well you can get along with other people, and how happy and productive you are. If you are waking up feeling deprived of sleep and drag through the day in an irritable fog, then you have a sleep problem—regardless of the number of hours you spend in bed with your eyes closed.

METAPHYSICAL CAUSES OF INSOMNIA

Major life changes can cause insomnia, such as the loss of a job, financial setback, serious illness, divorce or the death of someone dear.   All these come at a time when we must face certain pain or self-concepts we’ve pushed down into our subconscious.   When we have suffered defeat, setbacks and other losses we are called to deal with painful unresolved personal issues. We are forced to confront our fears about ourselves—fears that have been ignored and rejected. Shame or fear has so much power our former self has little value at the moment.

“Insomnia (long-term)—Inability to relax. Feeling unsafe and unable to let go. Worrying, playing things over in your mind, dissecting situations. Feeling scattered, fearful, anxious, on guard. Harboring feelings of guilt and resentment.” The Secret Language of Physical Ailments ~ Inna Segal

Most people who suffer from sleeplessness have tremendous energy but they frit it all away in a hyperactive kind of way. When tensions accumulate, chronic insomniacs work harder to repress their growing emotional pain and anxiety. In a sense they’re trying to distract themselves so their attention stays occupied—the problem is they pump out more and more energy, becoming more anxious—in a frustrating way.   Most insomniacs are gifted and intelligent but they do not stay with something long enough as they get bored easily and move on to something new. Without much sleep, concentration and focus become increasingly difficult for them and all those great ideas they’ve thought of aren’t always followed through.

Excess touches every area of their lives, including measures to protect their health, which is very important to them. The problem is, they will try everything in their pursuit to happiness—unfortunately this throws the pendulum the other way—they become unhappier—which causes more anxiety. The more anxious they become, the more they lose energy; the lower their energy the more they experience fear and the cycle starts all over again. Anxiety and tension is a downward spiral fueled by fear and lacks conscious understanding.

“Insomnia is defined as chronic sleeplessness, or sleep deficient in either quantity or quality. Psychological studies have proven that insomniacs are generally emotional and anxiety-ridden. If you suffer from frequent insomnia, your sleeplessness probably reflects restlessness in your waking life. You are trying to stay awake so that you will resolve the issues that are preoccupying you. Once you understand that sleep brings comfort and solutions, you will find you are determined to settle the unrest in your life.” Your Body’s Telling You: Love Yourself ~ Lise Bourbeau

We all have our little quirks of habits and behaviors that we know we’d be better off without. We all wish we had more self-control, but when thoughts spin out of control, and become so intense, they take over, against our will. When logic can’t get a grip on something, we go into a tizzy and when this happens our intuitive side is unable to grab the attention of our conscious or unconscious minds.

I’ve noticed many insomniacs become deeply upset over people’s lack of awareness and consideration. They become disturbed by actions that dishonor or destroy life: actions that cause harm to animals, people, and the planet. According to many insomniacs, there should not be war, violence, poverty or starvation on the planet. People should not be hurting or killing one another and some feel the world is dark and hostile. For this reason, they become reclusive, while others become angry, frustrated or turn to drugs or alcohol which causes them to become even more lost, confused, depressed and sleepless.

 “Insomnia is associated with feelings of fear and guilt and not trusting the process of life. If you have trouble with insomnia coupled with anxiety, you can calm your nerves and sleep better with the affirmation “I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take of itself.” All is Well, Heal Your Body with Medicine, Affirmations, and Intuition ~ Louise Hay, Mona Lisa Schulz

Some insomniacs tend to be quiet and shy on the outside while a great deal of inner processing is mentally going on inside. They’re afraid to open up to others and enjoy their privacy (doing intellectual pursuits such as reading, studying, learning) and withdraw from crowds and social settings. But they know on a deep level, they need to mingle with people. They just don’t know how.

WHAT IF….INSOMNIA IS CAUSED BY SOMETHING ELSE?

When suffering chronic insomnia, what else could be going on that we aren’t aware of? Of course if we’ve been so stressed out for most of the day, it’s natural if we’ve found no other outlet to get rid of this excess energy it will still be there when we try to fall asleep. And of course anxiety so extreme will make us more tense and angry about not getting sleep. Anxiety appears in 100’s of disguises and the more tense and angry we get, the more cortisol our body will produce.

If the body is tired, the energy we get from food will not be absorbed or circulated in the tissues properly. Although it is true that the nervous systems relies upon the breakdown of glucose for energy, its ability to function properly will also affected by the kinds of foods (fuel) being utilized in other tissues of the body. Hormones, like the rest of our bodies are created from the food we eat. In order to create all the hormones we need, we have to get enough of the nutrients they’re actually composed, and to make the necessary enzymes to affect the production, metabolism and functioning of our hormones. We can’t do that as well if we’re sleep deprived.

The hormones we’re concerned about in regard to insomnia, is stress hormones that cause too much of an inflammatory response to the body—increasing heart rate, constricting blood vessels and diverting blood blow from the stomach and digestive tract. These stress hormones, in particular cortisol, are secreted from the adrenal glands when we are frightened or in pain but can also occur when we’ve been highly stimulated by ‘too much of a good thing”. Too much stress can cause disease but it can also be caused by disease which means stress is not just psychologically based.

When we are under an enormous amount of stress it also weakens our mental processes. When we are under stress, cortisol levels rise and testosterone levels decrease in both men and women. DHEA, a hormone critical for brain and immune function is also suppressed under great stress. You can have your DHEA levels tested and if low, you can supplement with DHEA, as well as 5HTP and this should improve your sleep quality and protect the brain from excess cortisol, mental clarity and energy returned.

Hypothyroidism and hormonal changes that come with PMS and menopause are strong factors that induce brain fog in women. Children and adults who have experienced injuries to the head and neck can also experience symptoms of brain fog. Poor diet, hypoglycemia, metabolic deficiencies and infections also have a significant role in brain fog.

Calcium is essential for the relaxation of nerve tissue, whereas magnesium is very important in the normal function of the brain, spinal cord, and all the nerves. Our average daily intake of magnesium appears to be only half the adult requirement. Many don’t know that alcohol causes a high loss of magnesium, nervousness resulting from this is a common symptom among social drinkers. Magnesium deficiencies are also produced by meals made of ‘enriched’ white bread, macaroni, spaghetti, noodles, tapioca, sugar, honey and hydrogenated fats…this can cause insomnia as these foods cause a cortisol overload making us feel high strung and unable to sleep.

“The idea that stress is completely psychological is not scientifically accurate and it ignores the significant role of internal inflammation as a cause of imbalance in our stress-hormone levels. You see, the hormone that our body secretes in times of stress is the same hormone it uses to resolve inflammation. This hormone, called cortisol, is secreted by our adrenal glands. The irony in this is that taking anti-inflammatory medications – your average everyday painkillers – causes intestinal-tract inflammation by inhibiting the enzymes necessary for the intestinal tract to replenish and repair itself, and eventually can lead to chronic inflammation. The overuse of antibiotics can also cause intestinal-tract damage, and the average, imbalanced American diet of processed foods, fast foods, caffeine, and alcohol also contributes to intestinal-tract inflammation as well as systemic inflammation in our bodies.” THE STRESS EFFECT ~ Richard Weinstein, D.C.

Since every aspect of our lifestyle can affect every aspect of our lives’ for instance the food we eat, the stresses and chemical pollutants that get in our bodies, we need to look at any unusual mental and emotional reactions in regard to a person’s health:

  • 1) Food intolerances can strongly affect our emotions
  • 2) Airborne chemicals can affect the body’s tissues, such as: pollutants, drugs, allergies or infections;
  • 3) Stress creates a erratic nervous system or brain;
  • 4) Lack of sufficient sleep will deprive us of the body’s ability to repair tissue, necessary to restore the cells’ normal ability to create energy.

 “The connective tissue of the body undergoes a daily repair process that occurs while we are sleeping. A consistent pattern of insomnia inhibits the ability of these tissues to heal, and the likelihood of achieving joint stability is greatly reduced. And not only is it the connective tissue of joints that are of concern, but…also the intestinal-tract lining and other tissues of the body that are not repaired if we are not sleeping.” THE STRESS EFFECT ~ Richard Weinstein, D.C.

RESTLESS SLEEP

Whenever we feel trapped in a situation, we may either lie awake night at night, churning with anger or anxiety or sleep 12 hours a day without ever feeling rest. Do you feel pressured, impatient, waiting for things to get better? Or are you bursting with ideas and wanting to do everything yesterday.   When you lie down does it feel like your body is rushing out of control? Do you suffer from weather/time changes, depression or anxiety, external noises, extremes in temperature, emotional or physical pain? Then chances are, you may suffer from a restless sleep or wake in the early hours and can’t get back to sleep.

I don’t think there is a human on this planet that hasn’t suffered from insomnia in one way or another. It could be those nights when you had to sleep alone, or the neighbors dog keeps barking; too many dreams or nightmares created a restless sleep and of course jet lag and problems sleeping in a different bed.

Approximately one out of three people will report having some problem falling asleep, and because most of us have insomnia in times of stress, sleeplessness is usually known to be “in the mind.” When your conscious mind is full of fear, worry, and anxiety, negative emotions that lay repressed are released in your subconscious mind. They flood the conscious mind with a sense of panic, foreboding and despair—their purpose—to instill fear.

“Fear is anxiety, nervousness, a sense of inadequacy, fidgeting, experiencing terror. You have fears that you can prop up with logic, like fear of losing your job, losing your property, embarrassing yourself in front of others, or fear of harm coming to the people, animals, landscape, and things you love. You can provide reasons why these fears are valid and people understand. Yet sometimes your fear doesn’t have any reason. It comes out of nowhere. It just hits you.

 The function of fear is to frighten you. That’s its job. When it does its job, you lose your strength. You lose a sense of humor and playfulness. There is no lightness or joy in your system anymore. Your inner posture crumbles. You feel you don’t have the resources you need and you can’t improvise.” Awake Mind, Open Heart ~ Cynthia Kneen

WHEN RELAXING IS UNRELAXING

Some of us get tense when we try to relax. Just the thought of letting go makes us restless, uptight or upset to the point of crying. Are you so intent on maintaining control that you can’t relax?

 “Sleep is a natural process, and “trying” will have no positive effect. Trying will probably aggravate the insomnia, because the harder you try and the less successful you are, the more frustrating the whole enterprise becomes.

 There’s a very profound reason for this: Trying is not the way nature functions. The Earth doesn’t try to go around the sun, nor does the seed try to sprout into a sapling. Nature functions with effortless ease, invariably taking the path of least resistance. This is the principle of least action and maximum efficiency, and it’s the one to use when we want to fall asleep.

 There, the attitude you should adopt once you’ve gotten into bed is that which I call “not minding.” The key to achieving this frame of mind is a total lack of self-consciousness. In other words, don’t watch yourself, don’t monitor yourself, don’t become a commentator on your dilemma, and above all, don’t keep looking at the clock.

 Instead, just rest comfortably, not minding, and use this attitude as a way of placing yourself in nature’s hands. Simply lie in bed with your eyes closed, not mind whether you’re awake or asleep. The mere act of remaining motionless with your eyes closed, even if you’re feeling anxious or restless, actually provides the body with significant benefits.” Restful Sleep: The complete Mind/Body Program for Overcoming Insomnia

PHYSICAL SYMPTOMS THAT ARE KNOWN TO DISRUPT SLEEP

Most people with an autoimmune disease have hyperactive rather than low immune function. This would explain why many have stuffy noses, multiple allergies and unpredictable reactions to prescriptions and over-the-counter drugs, and symptoms that change rapidly over time.

Other culprits include, caffeine, alcohol, and medications as well as erratic hours—a fast paced social life or frequent job-shift changes. A few insomniacs are simply five or six hour sleepers, but constant stress and worrying can easily raise it to eight hours a night.

Insomnia can be caused from physical ailments such as allergies, anemia, apnea, body pain (e.g., chronic fatigue, diabetes, arthritis, spinal stenosis, fibromyalgia, lupus, etc.), bruxism (grinding teeth) headaches, IBS, hypoglycemia, hyper/hypothyroidism, narcolepsy, restless leg syndrome, menstrual pain, etc…. Taking sleeping pills may actually aggravate some of these disorders, particularly sleep apnea a potentially life-threatening interruption in sleeping.

Of the many sleep-disturbing problems, there is a condition known as “Obstructive Sleep Apnea (OSA) If you sleep alone or with someone who sleeps soundly, you may not know that you have it, and may need to have a session in a sleep lab to determine if you have OSA or not.

When we sleep not only do our muscles relax but so do those of the throat. As the throat muscles relax, the air passages narrow. If they narrow enough so that the walls touch, air passing through will cause the walls to vibrate. Snoring usually results but in some people the narrowing is so extensive that the airway walls collapse completely. No air can get through, so the sleep returns to a higher level of sleep; muscle tone increases, the airway opens, and the sleeper, draws a breath. But for some this is a scary experience as they feel a choking sensation and try to inhale but their throat is closed up.

People with OSA breath intermittently when they sleep and that is why they sleep so lightly and hardly ever experience deeper sleep. As a result, they suffer from sleep deprivation and are exhausted during the day. If you think you have it, you should contact your doctor as OSA is very treatable.

Sometimes autoimmune diseases, are hyperactive rather than a low immune function. This would explain why these people can’t sleep as many suffer from stuffy noses, multiple allergies and unpredictable reactions to prescriptions and over-the-counter drugs, and symptoms that change rapidly over time.

CORTISOL OVERLOAD

 “There is a daily cyclical rise and fall of cortisol levels that govern our wakefulness throughout the day and night. Cortisol is excitatory; it arouses us and wakes us up. Blood levels of cortisol have been shown to increase between 50 and 160 percent within thirty minutes of waking; that produces the powerful jolt of arousal needed to wake us up and get us moving in the morning. Then cortisol levels decline as the day wears on and reach their lowest point in the evening, allowing us to rest, relax and sleep.”The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep ~ Michael Krugman

Whenever our blood sugars drop below normal, (hypoglycemia) the body reacts by sending the stress alarm off. When this happens, the hypothalamus, in the brain, signals the nervous system to send you sugar—fast! Your sympathetic nervous system goes into high gear. Cortisol, is secreted by the adrenal glands which are located atop the kidneys. When cortisol peaks, it brings you to a higher state of awareness and when it does that, while you’re sleeping, it’s going to wake you up!

Is insomnia emotionally based or could there be other chemical or physical problems within the body causing your sleeplessness. Cortisol imbalances have been linked to obesity, diabetes, depression, heart disease, insomnia, autoimmune diseases like chronic fatigue syndrome, thyroid disorders, ulcers, irritable bowel syndrome and even osteoporosis. Cortisol also causes an array of symptoms such as dizziness, weakness, fatigue, mental confusion, irritability, nervousness, poor concentration, muscle aches, heart palpitations, sweating, and a whole lot more.

The body is governed by a highly complex network of endocrine glands and energy fields; these energy fields working together as one unique powerful system affecting us spiritually, emotionally, mentally and physically.   So in truth the potential for breakdown is limitless. Everything that affects the body affects the mind and everything that affects the mind, affects the body.

Many health ailments that crop up later in our lives usually have to do with painful memory patterns programmed in our cells that make our bodies tense and in an up-tight survival mode—unable to stay in the present our minds jump back and forth between the past and the future, forcing adrenaline to start racing through our bodies. Under this intense stress, our bodies release ten times the amount of norepinephrine (cortisol) and epinephrine (adrenaline). These two stress hormones deeply affect our sleep quality; causing our minds, like virtual hurricanes, to spin out of control. For some insomniacs the culprit could be a compromised immune system (autoimmune disease) or other factors such as a car accident or some kind of emotional trauma that’s upset the body clock.

CORTISOL IMPACTS THE LIVER

Cortisol does have a huge impact on the liver, which has an important role in regulating blood sugars and removing toxic substances from your bloodstream. If the liver can’t function at its best, it gets weary and tired. Not only is it the breeding ground for negative thoughts and feelings, it physically affects the blood, the immune system and your ability to fight infections.

“The functioning of the liver is very involved in addiction behavior, whether the addiction be to food, alcohol or drugs, as it is the liver that removes toxins from the blood and deals with th excess fat and sugar intake.   The emotional tension that gives rise to the need for release through an addiction is felt here, as this tension may be based on anger and resent (towards the world, or towards specific individuals). Often the toxins are ingested through the addiction as a way of hiding from those toxins already in our system: hate, frustration, rage, incompetence, self-dislike, hurt, greed and a need for power. By taking in external toxins we do not have to admit to, or face up to, what is already inside us.

 The liver is closely connected to the third chakra, that which focuses on power and self identity. By transforming these qualities we are able to rise above them to the highest levels.   But it can be just as easy to become a victim of these energies as it can be difficult to transform them. The liver then reflects the anger and confusion experienced in trying to find ourselves and our purpose.” Deb Shapiro The BodyMind Workbook

The liver, the largest organ in the body, is responsible for up to 500 different vital functions. Not only does it govern the secretion of bile, the formation of blood, and the production of heat, it provides muscle fuel (glycogen), processes dietary fats and manufactures vitamin A. The liver also creates and stores amino acids, proteins, fats and cholesterol, which are used in the creation of hormones. It also

deals with detoxification; so important is this process that if caffeine or certain drugs were injected into ‘exit’ vessels leading to the heart, we would be dead within minutes. Inject them into the ‘entrance’ vessels of the liver, and the ‘sting’ is extracted within six to ten seconds—the time it takes for the blood to pass through the organ. The liver is the only organ that has the ability to regenerate itself, so it is appropriate that it’s known as the organ of Spring, which is all about rebirth and new life.

In Traditional Chinese Medicine (TCM) The liver meridian starts at the big toe and travels up the leg, circles the sexual organs and enters the lower abdomen…it then connects with the liver and gallbladder, moves up the lungs, curves around the mouth and then branches out to each eye. “If you consistently wake up between 1:00 a.m. and 3:00 a.m., this may indicate liver toxicity or a congested liver, as these are the hours when the liver is most active”. FAT LOSS REVOLUTION ~ Paula Owens … also many woman wake up sweating during this time due to menopausal symptoms.

The liver represents our deeper self and emotions. It’s involved with family affairs; our health and it takes part in every battle, especially excessive ones. When it is affected, our whole body becomes congested and sensitive. Do you suffer shoulder pain?   The liver is linked, especially to the right shoulder via the nervous system…it’s also linked to the elbow. This is one of the ways it communicates to us through the body.

The liver is known as the receptor of family guilt and the concerns of our deeper self. Depending on our genes and poor eating habits the liver will set off specific attitudes and emotional reactions. It houses all our memories, emotions, pitfalls, death of loved ones, illnesses, etc.,   It can cause doubt and uncertainty about our life and lean us more to the past then to the future. It affects our self esteem and the ground we stand on.

The gallbladder meridian starts at the outer corner of the eye, goes to the ear, runs back and forth over the scalp and then down the length of the body where it zig-zags at the hip, continues down the outside of the leg and ends between the fourth and fifth toes. The gallbladder meridian time is between 11:00 pm and 1:00 A.M., if balanced, we sleep soundly and undisturbed; unbalanced, we may suffer indigestion, migraines, tinnitus, hip, back or joint pain.

The gallbladder meridian is geared towards action. It gives to the body, flexibility, coordination and balance (see how it zig zags at the hip).   This meridian runs down the sides of the body so that whenever we lift one foot of the ground in walking and running, it supports the other side so we aren’t off balance. It also keeps the hips level, strengthens the shoulders and supports the sideways bending of the neck. The gallbladder meridian is one of the most powerful meridians in the body. .

I’ve included pictures of the gallbladder and liver meridians to help you see and understand how they both move within the body. Both of these meridians run down the sides of the body and the two sides reflect our ability to choose which way to turn. The liver energy gives us our ability to choose the direction we want to go and then to plan our action. Once the choice has been made, gallbladder energy gives us the capacity to carry it through. When the liver and gallbladder are in harmony, plans are made and followed through without much drama or fuss. But when the liver is unbalanced there may be lots of talk about plans without any action ever taken. Or we are so linear in our approach , there’s no room to be spontaneous or to think or plan ahead.

Pictures are from THE COMPLETE ILLUSTRATED GUIDE TO REFLEXOLOGY ~ Inge Dougans

Liver Meridian Gallbladder meridian

THE ADRENAL GLANDS AND SYMPATHETIC NERVOUS SYSTEM

The adrenal system and the thyroid gland are dominated by the sympathetic nervous system, which is part of the autonomic nervous system. The autonomic nervous system controls our basic bodily functions like heart rate, respiration, blood pressure, hormonal balance and metabolism. The sympathetic nervous system is associated with stimulating hormones such as adrenaline (epinephrine) and cortisol (norepinephrine).   When this nervous system becomes active, the heart rate elevates, the heart rate increases as well as our circulation, oxygen supply, metabolism and energy. The sympathetic nervous system goes into overdrive when we feel threatened or feel we are really in danger, such as being confronted by a mugger on a dark street.

Many people with adrenal fatigue try to keep their energy levels up by eating junk food and refined sugars to give them a jolt. Others try to boost their energy by exercising to give them a temporary energy surge which helps to release endorphins. But what goes up must come down and this energy roller coaster just makes adrenal imbalance worse. Cortisol and insulin levels are intertwined—when cortisol rises, so does insulin and leptin and a whole cascade of hormones we’re just beginning to understand. The excessive stimulation of the HPA axis and cortisol production can artificially keep insulin levels high, causing weight gain and insulin resistance. Once cells are conditioned to be insulin or leptin resistant, it takes a big shift to restore metabolic balance.

The increase in cortisol released from the adrenal glands causes food cravings, especially for high-fat, high-sugar, high-carbohydrate foods such as cookies, candy, chips, and ice cream. Even though these foods act as a temporary mood “boost,” they in turn feed a vicious cycle, causing additional blood sugar problems, leading to swings in energy and blood sugar, which fuels the stress-cortisol release cycle. Eventually by stimulating excess insulin release, the body is driven to become more insulin resistant, and with more insulin resistance, more fat is stored than the body needs.

The parasympathetic nervous system is part of the autonomic nervous system too and is associated with the body’s basic needs for, sleeping, relaxing, food absorption, sex and body repair. As we get older the parasympathetic nervous system weakens, leaving it harder for us to relax and get a good night’s sleep. One reason for this is the aggressive defense system of the hypothalamus located in the limbic brain. Known as the ‘seat of emotions’ the hypothalamus reads your emotional reactions to everything, real or imagined as an emotional war zone, especially when it believes your survival is being threatened. It communicates through thousands of nerve fibers to the master gland of the endocrine system, the pituitary. The pituitary reacts by telling the sympathetic nervous system to be on high alert. Your nerves on edge, you’re ready to respond to the fight/flight reflex.

When we wake up in the morning our sympathetic nervous system sends just enough cortisol to waken us and keep us awake. Most of us rush around like crazy to zoom out the door to get to work. If we could take a little time to be more loving to ourselves, e.g., showering longer, washing, shaving longer, lovingly combing our hair, meditating, walking in nature, etc. this stimulates a positive relaxing mood by activating the hormone’s dopamine and oxytocin in the brain. Release of oxytocin has a feedback effect…the more we take in and enjoy what’s around us, the more we’ll have enough ‘happy’ oxytocin in our blood for the whole day.   The more intense the emotional output of oxytocin in our blood, the longer and deeper it lasts, helping us to cope with the stresses of the day.

“Insomnia is the chronic inability to fall asleep or remain asleep for an adequate length of time (Dorland, 2003) There are three types of insomnia, conditioned insomnia, insomnia associated with clinical disorders, and circadian insomnia (Schenck, 2003). Conditioned insomnia is psychophysiological and arises from an episode of acute situational insomnia triggered by pain, illness, medication, stress, travel, or bereavement. The individual with conditioned insomnia associated the bed with not sleeping and becomes hyperaroused at night at a time when he/she would ordinarily feel relaxed and sleepy. Insomnia associated with clinical disorders is very common in psychiatric, particularly mood and anxiety disorders. Medical disorders and treatment most commonly associated with insomnia include asthma, chronic obstructive pulomary disease, congestive heart disease, gastroesophageal reflux, rheumatologic or other pain-related disorders, hyperthyroidism, renal disease, and neurodegenerative disorders (Schenck, 2003). Circadian rhythm sleep disorders result from a mismatch between the edogenous sleep and alertness rhythm and the desired (or required) time for sleep and wake (Schenck 2003).

THE PINEAL GLAND AND SLEEP

The pineal gland, within the brain is pea-sized, shaped like a pine cone and located in the center of the skull, between the ears and between the eyebrows. This endocrine gland secretes two important hormones, (melatonin and serotonin) through the body via the autonomic nervous system; it affects our metabolism, emotions, and moods of elation or depression. Serotonin and melatonin, govern our energy levels, mental activity, sleep patterns, hallucinations and dreams.

Some Autonomic Nervous System Disturbances

  • – breathing problems
  • – poor circulation
  • – palpitations
  • – bladder symptoms
  • – intestinal symptoms
  • – dizziness
  • – nausea
  • – vertigo (balance problems
  • – low blood pressure
  • – rapid heartbeat

The pineal gland is a biological clock and is highly sensitive to the phases of the Moon and even sunspot activity. The body operates on a 24 hour clock regulated by the sun controlling the release of and as darkness approaches the release of melatonin to make us feel drowsy, calm and sleepy. The release of melatonin is essential to keep our immune system strong; hence the healing process through sleep, whereas a lack of melatonin weakens the immune system and leads to deficiencies.

If we are deprived of light for a length of time, it can cause our biorhythms to change to a 25 hour cycle and coincide with the cycles of the moon instead of the sun. When a person is subjected to a permanently light environment their serotonin secretions will intensify to the point where they may become hyperactive, overly stressed and emotionally overwrought. The pineal gland naturally secretes serotonin when we’re eating and if we are tired or depressed, we can easily and readily consume 500 or more calories a day.   Hyperactivity and depression can also affect other endocrine glands and the whole immune system. Other releases of seratonin that can affect our sleep is the contraction of the intestinal muscles, over-excitement – butterflies in the stomach or the ‘gut’ reaction we often feel when scared or overwhelmed.

In periods of daylight the pineal gland’s release of serotonin and cortisol boosts our energy levels, intensifies emotions and induces a feeling of vitality. (We produce more cortisol in the summer than in winter months). During the autumn and winter periods we are more likely to feel ill, depressed or easily catch colds or the flu because of a lack of sunlight. People who live in darker countries far away from the equator are more prone to depressive illnesses and suicide. Between 6 and 10 percent of the North American population suffer season affective disorder (SAD)…..most SAD patients will respond to light treatment, however, a person subjected to extremely long periods of either lightness or darkness can become disoriented and manic.

“When Seasonal Affective Disorder (often called S.A.D.) occurs, the Soul needs adjustment since the Body is not storing enough light (energy). Food represents trapped sunlight and nourishes the Body as oxygen is delivered. Removing both emotional and physical toxins, strengthening cells with Essential Fatty Acids as well as getting the proper nutrients can resolve this issue. Light supports vision, and without vision it supports old habits plus closed off beliefs. Positive affirmations are a great way to dispel habits and beliefs.” Symptoms: the Language of the Soul: A Gift of Transformation ~ Susan Marion MacDonald

The brain is in charge of the endocrine glands and too much light or dark can affect our biological rhythms, our mood swings, stress levels, and reproductive cycles.

WHY IS SLEEP SO POWERFUL

There is no hard or fast rule concerning the amount of sleep one should have – provided that sleep, when it comes, is deep and undisturbed. You won’t be able to relax if you lie there watching the hands of the clock and worry there’s only a few hours left before it’s time to get up.

Getting quality sleep in a dark environment allows your body to release the hormone melatonin that once secreted, lowers body temperature by 1.5 degrees Fahrenheit. This cooling allows the body to release its greatest concentration of growth hormone known as HGH, which helps to strengthen our bodies and repairs damaged tissue. HGH is only secreted during deep sleep—deep sleep activates the parasympathetic system (our ability to rest and digest) which helps to rebalance our system. giving the parasympathetic system—our ability to ‘rest and digest’ a chance to increase until it peaks which governs our ability to ‘rest and digest’ a chance to assert itself. In this way sleep moderates the effects of stress and switches the body into self-healing mode.

Sleep also prepares the brain to release endorphins and neuropetides to all the nerves, blood vessels, the heart, the lungs, the gastrointestinal tract, and all the other organs. HGH also instructs the body to burn stored fat but if we don’t get enough of this hormone, the body produces high levels of cortisol which is linked to more weight around the belly as well as a decreased metabolism.

What happens when we go to sleep? After about fifteen to thirty minutes we reach a stage of semi-consciousness (hypnagogic) which occurs between sleep and waking. Most of us think we’re still awake because we can think and hear noises but we are actually in a state of early sleep. Some people in the semi-conscious state have described seeing images of light flashes, sparks, geometric forms, faces, and even whole scenes. The experiences are vivid enough to seem real but most people reporting to have them, know the images came to them internally.

After a few more minutes from the semi-conscious state, we shift to a deeper sleep, our brain waves get slower and slower until after about 90 minutes, dreaming becomes possible. Then our bodies jerk mildly and our eyelids flutter.

The transformation that sleep brings to the body are quite obvious. We breathe more slowly, our eyeballs turn up and out, our fingers grow cold and our toes warm. Blood pressure falls rapidly and is lowest about three hours after the onset of sleep. Believe it or not, we actually change positions from 20 to 60 times during the night without even knowing it and every 90 minutes or so we may return to a semi conscious state for a brief while. Then slowly (unless something like an alarm clock disturbs the process) our sleep becomes lighter, Consciousness, flickers, fails again, flickers….and then we are awake.

Awakening, we’ll stretch and most likely yawn to inhale extra oxygen to lower the carbon dioxide in the body—this is usually because in sleep   we haven’t used our muscles. We might still feel tired, especially if our adrenalin is low;

REM AND NREM SLEEP

There are two types of sleep: REM (rapid eye movement) and NREM (non-dreaming sleep). Most dreams occur during REM sleep in the dreamtime stage, in which the cerebral cortex is active, muscle activity is inhibited, breathing and heartbeat are irregular and body temperature is less controlled.   During NREM sleep, the cerebral cortex is less active, muscles can move and fewer dreams are reported.

Our eyes move when we dream, as though we were looking around. As mentioned, our muscles move during REM sleep, make us almost paralyzed. If we move at all our movements look more like twitches rather than actual motions. Most of us have seen this behavior in our pets, whose dream states are very much like our own.

REM and NREM sleep alternate in cycles. Normally REM sleep occurs about every 90 minutes. Dream cycles are shorter during the night and longer toward dawn. You probably dream every night, but you don’t remember a dream unless you wake up from it. If you go right on sleeping, your dreams are forgotten. REM or dreaming sleep is the deepest stage and is important for the consolidation of memory and learning, as well as for sorting and storing information in the brain. It is generally thought that we need about 25 percent of our sleep to be in REM and the remainder in NREM. The lighter NREM sleep is important because it is only after a certain amount of nondreaming that we pass into REM sleep.   Without NREM sleep dreaming can’t occur.

“Since light, NREM Sleep is so important and since we can often think we are awake when in fact semiconscious, it is important not to force ourselves into full wakefulness during these periods of nondreaming sleep. Many people get out of bed, go to the bathroom, eat a snack, or watch TV–thinking they can’t sleep–when they were actually in a light sleep. But getting up usually brings them to a state of of real wakefulness. If instead they would just lie still and relax, realizing they were experiencing an important part of the sleep cycle, they would soon go back into a deep sleep again…

…If, out of frustration, we force ourselves to true wakefulness during these times, sleep will almost certainly be gone for the rest of the night. Our adrenalin arousal will see to that!” The Hidden Link Between Adrenalin and Stress ~ Dr. Archibald D. Hart

“BODY SCANNING

Close your eyes. Starting with your toes and moving up your body, ask yourself “Where am I tense?” Whenever you discover a tense area, exaggerate it slightly so you can become even more aware of it. Be aware of the muscles in your body that are tense. Then, for example, say to yourself “I am tensing my neck muscles .. I am hurting myself.. I am creating tension in my body.” Note that all muscular tension is self-produced. At this pint, be aware of any life situation that may be causing the tension in your body and think what you could do to change that.” The Relaxation & Stress Reduction Workbook ~ Martha David, Ph.D., Elisabeth Robbins Eshelman, MSW, Matthew McKay, Ph.D

PART II ~ INSOMNIA ~ RULES FOR BETTER SLEEP

Many of us don’t need 8 hours sleep and yet some of us need more.  When we’re wanting to develop good sleep habits, the first thing you need to know is just how much you sleep you really need.  After 6 or 7 hours of sleep can you function through the day?  Are your energy levels still good in the afternoon or are you gravitating towards a coffee or sugar to keep yourself awake. Try to notice how much sleep makes you feel alive and with the ability to function at your best.

To help improve your sleep, try to go to bed and get up at the same every day.  Building a regular sleep routine will become automatic and a good habit to instil your own body’s inner clock.

Turning down the lights earlier in the evening, helps the brain to produce a very important hormone for sleep, called melatonin. Dimming of the lights messages the body that darkness is approaching and makes us sleepy, preparing us for sleep; this also helps to lower adrenaline levels. As mentioned earlier, The release of melatonin is essential to keep our immune system healthy, hence the healing process through sleep, whereas a lack of melatonin weakens the immune system and leads to deficiencies.

Create a comfortable, quiet, uncluttered dark room for sleeping.  Anything in your energy field affects the quality of your sleep, so resist the temptation to stash junk under your bed. Also stale energy hands around dirty laundry, so never keep a laundry basket in the bedroom and be sure to change the bedsheets at least once a week to keep your energy vital and fresh.

If you have a computer in your bedroom there are downloadable programs that tunes out the screen of your computer/tablet at night so their light aren’t in the range that tells the brain it’s wake up time.

Eating a bit of protein as a snack may help you sleep through the night. Bananas may be your choice as they are starchy and rich in melatonin.

“One of food’s best sleeping pills is something sweet or starchy…if falling asleep or staying asleep is a problem, try eating an ounce of so of sweet (pure honey) or starchy stuff (bananas, oatmeal) a half an hour before going to bed. ~Jean Carper ~ Food Your Miracle Medicine

Avoid drinking alcohol, caffeine, or eating spicy or greasy foods before going to sleep.  All these make us more tense and adrenally aroused, interfering with our normal sleep patterns.

Do not force yourself to sleep.  Falling asleep is a natural process and forcing sleep only frustrates you further and causes more adrenalin to be pumped into your body.

You should have a quiet place for sleep.  If you live in a noisy environment, like in the down-town core, you may want to invest in a set of earplugs.  They’re easy to use and effectively shut out the noise. You’ll also sleep deeper and more peaceful if your brain doesn’t have to block out background noises.

Exercise regularly, just not before going to bed.  Exercise helps to release a surplus of adrenaline, release muscular tension, ventilate the lungs and helps to slow down the body that helps us to sleep.

Create a relaxing bedtime routine. Make your bedroom sleep friendly. Keep the noise down. Keep your room cool. Make sure your bed is comfortable. Create relaxing bedtime rituals like reading a book, taking a warm bath, listening to soft music or make simple preparations for the next day.

Use relaxation techniques such as deep breathing, progressive muscle relaxation, or visualizing a peaceful restful place.  Practice mind-control relaxation by listening to a soothing CD playing in the background to help you relax.

Find ways to get back to sleep. Stay out of your head. Focus on the feelings and sensations in your body. Make relaxation your goal, not sleep. Do quiet, non-stimulating activities such as reading a book, but keep the lights dim. Don’t let your mind worry or start brainstorming about tomorrow.  If something pops in your mind, keep a small note-pad by your bed and make a brief note of it to get it off your mind.

SUPPLEMENTS

5-HTP (Tryptophan) is an essential amino acid able to ‘manufacture serotonin, a neurotransmitter that helps to lift depression and is very useful for people who have a difficult time staying asleep through the night.  Bananas are a good source L-tryptophan and simple carbohydrates. L-tryptophan is an amino acid, and it gets converted to 5HTP in the brain, which again gets converted to serotonin (a calming neurotransmitter) which again gets converted to melatonin (which is the natural controller of hormonal rythms in the body, especially sleep). A night-time dose to help you sleep through the night is between 50 to 200 mg. 5-HTP has been found to be safe up to 300 mg.

Tryptophan converts to niacin before finally becoming serotonin.  If your body is deficient in niacin, it can cause nervous disorders, such as: depression, mental dullness, confusion, forgetfulness, disorientation, hallucination, insomnia, and nausea.

Taurine is another calming amino acid that helps to suppress the release of excitatory neurotransmitters like norepinephrine. Taurine acts like a light tranquillizer throughout the whole body.  It is found in large amounts in the central nervous system and the heart.  Taurine is vital to the proper utilization of sodium, magnesium, potassium, and calcium, and has a protective effect upon the brain.

When we are under an enormous amount of stress it also weakens our mental processes.  When we are under stress, cortisol levels rise and testosterone levels decrease in both men and women. DHEA, a hormone critical for brain and immune function is also suppressed under great stress.  You can have your DHEA levels tested and if low, you can supplement with DHEA, as well as 5HTP and this should improve your sleep quality and protect the brain from excess cortisol, mental clarity and energy returned.

insomnia can be caused by a lack of thiamine which works with the nervous system.  When there is a lack of thiamine, it can indicate mental attitudes and inflexible attitudes as well has worrying, nervousness, tension and the inability to relax.  A thiamine deficiency may also lower the amount of hydrochloric acid in the stomach—when this happens food is only semi-digested so that when bile is poured into the duodenum it cannot properly break down the fats.

Chamomile – a member of the daisy family, tea made from this herb has a mild sedative affect.

Kava Kava – relieves anxiety and stress ~ should not be taken long-term as it may cause allergic reactions, visual disturbance and liver toxicity.

St. John’s Wort – treats mild to moderate depression. Side effects include weight gain and sensitivity to light.  This herb increases serotonin levels in the brain and should not be taken with SSRIs (Selective Seratonin Reuptake Inhibitors such as Prozac, Paxil, Zoloft, etc.)

Valerian – an effective stress reducer and sedative

Hops – this herb is a distant relative to marijuana and is a good remedy for anxiety and insomnia.  Some companies combine hops with valerian root as the two herbs synergistically work together.

Passion Flower – is known to reduce anxiety, insomnia and high blood pressure.

Links

http://www.hydroholistic.com/blog/cleansing/10-reasons-to-do-a-liver-gallbladder-flush/

http://www.drjustingallantnd.com/2/post/2014/02/why-do-i-wake-up-between-1am-and-3am.html

http://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757?linkId=12970216

http://www.rejuvinstitute.com/why-do-i-always-wake-up-at-3am#.VTOFOSFVikp

http://www.vitalitymagazine.com/article/kicking-the-sugar-habit/

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/carbohydrates_and_the_glycaemic_index?open

Spring cleaning (Liver and Gallbladder)  http://www.treatrootcause.com/spring-clean-your-acupuncture-meridians/

Nourishing the liver  http://nourishedmagazine.com.au/blog/articles/nourishing-the-liver

Herbs and natural remedies for insomnia http://www.christopherhobbs.com/library/articles-on-herbs-and-health/herbs-and-natural-remedies-for-insomnia/

Treat insomnia with Herbs http://articles.mercola.com/sites/articles/archive/2011/08/23/is-this-one-of-natures-simple-answer-to-sleepless-nights.aspx

Natural Cures by Dr. Weil http://www.drweil.com/drw/u/ART02037/sleep-aid

14 Naturally Remedies for Insomnia http://altmedicine.about.com/cs/conditionsitoq/a/Insomnia.htm

To be continued….

ravenstarshealingroom@gmail.com

Psoriasis is believed to be an autoimmune disorder, caused by too many ‘excited’ T-cells being produced in the skin. T cells perform many tasks in the body, including recognizing and destroying different antigens in the body. All this is done to keep the blood clean and free of debris. Normally these are cleared from the body as the blood flows through the liver.  In fact, our bodies house several organs (intestines, kidneys, liver, lungs, skin) that help detoxify and remove harmful toxins.  When these get backed up they interfere with the body’s main plumbing system, the lymphatic system.

“The lymphatic system includes lymph vessels and nodes, thymus gland, tonsils and spleen. It’s really a network of tubing that drains waste products from tissues, produces disease-fighting white blood cells (lymphocytes) and antibodies, and carries the bulk of the body’s waste from the cells to the final elimination organs. Experts call the lymphatic system a secondary circulatory system, because it assists the bloodstream with millions of tiny ducts that collect tissue fluid not needed by the capillaries or skin and returns it to the heart for recirculation, because special filtering lymph nodes remove infective organisms, so your lymph system is also a key to your body’s immune defenses. 

Liver health is a key to lymphatic health. The liver produces the majority of lymph, and lymph a major route for nutrients from  the liver. The integrity of the lymph system is dependent on immune cells in the liver that filter out harmful bacteria and destructive yeasts .….. The valves of the lymph system move the waste-filled fluids to be flushed and filtered. But since there is no pump as there is with the heart, lymph circulation depends solely upon our breathing and muscle movement. Physical exercise and diaphragmatic deep breathing are critical to lymph cleansing and to healthy immune response.” Linda Page ~ Detoxification: Programs to Cleanse, Purify & Renew

The normal life expectancy of an average skin cell is approximately 28 days (curiously this coincides with the cycle of the Moon) but with psoriasis sufferers their immune system is so hyperactive, that cytokines cause the skin cells to produce way too quickly, maturing in as little as three to six days before shedding off the surface of the skin. As all this is happening, a good deal energy has been diverted from other parts of the body to focus on the skin.  This may be why certain areas of the body are comprised—psoriasis has been linked with candida, cardiovascular disease, diabetes, rheumatoid arthritis, hypertension, and high cholesterol—all inflammatory conditions.

WHAT IS PSORIASIS

Psoriasis (Heat in the Blood) is a chronic, inflammatory disease that can take on the colors of fire-engine red, pale pink or even purplish.  Reproducing ten times faster than normal skin, it appears as red scaly patches of skin topped by silvery scales that appear on different parts of the body such as the elbow, knees, scalp, back and other places too.  In the beginning patches may be small then increase in size and number.   Some food triggers for psoriasis are: alcohol, tobacco, garlic, ginger, cinnamon, hot peppers and excessive coffee.

Psoriasis is sometimes combined with arthritis, especially rheumatoid which has been referred to as psoriatic arthritis, but there are many other kinds of psoriasis—the most common is plaque psoriasis which we mentioned in the previous paragraph—other forms are:.

a)Guttate (dot like (teardrop) lesions) sometimes occurs after strep throat
b)Pustular (pustules over inflamed skin – localized, affecting palms of hands, soles of feet)
c) Inverse (intense inflammation and little scaling in body folds)
d) Erythrodermic (intense sloughing and inflammation of the skin)

“… psoriasis is an indication that you are uncomfortable in your own skin and have a desire to turn over a new leaf. You don’t feel recognized or acknowledged for who you really are and suffer from a degree of identity disorder wanting to take on a personality other than your own. You are having difficulty accepting who you are in this life. The message your body is sending you is that you need to love and accept yourself in all your humanness, with all the flaws, weaknesses, and fears as well as talents, abilities and tremendous potential you were given. Let go of your fear of rejection and stop being ashamed of yourself. Your Body is Telling You: Love Yourself ~ Lise Bourbeau

Psoriasis is a chronic inflammatory, hypersensitive, painful rash. Treatment involves detoxifying the internal organs, such as the liver, pancreas and intestines but also healing repressed emotions of pain, grief and unresolved trauma for a lasting cure. Known as a chronic nervous system infection, psoriasis thrives on chronic frustration and disappointment that becomes agitated and irritated when things aren’t going our way. Fearing that everything will fall apart, individuals with psoriasis experience rage over the loss of support and money. They’re anxious and nervous about life and relationships. When they’re afraid or feel they’re being attacked, their ‘startle reflex’ kicks in and they fight back with the exact same aggression they were confronted with.  Many times there’s a feeling of being taken advantage of and that others suck them dry of energy; they feel unplugged from their spiritual nature.

When psoriasis individuals are overwhelmed they’ll isolate themselves, and turn on themselves when they don’t meet their own expectations. They become judgmental and self-critical to the point of creating self-destructive behavior. They’re desperate to prove that they can succeed and manifest their dreams – and that they can do it without the help of anyone else, which is a real paradox because they want others to be there to help and support them.

“Constant interruptions and continuous phone calls, creates more tension in me than for many people I know.  Tension creates anxiety and anxiety creates tension..the problem for me is I have work to do and can’t find time to do it..all those constant interruptions…this was my rationalization but honestly I was avoiding the basic issue.  The real problem…I was feeling guilty and self-critical whenever I couldn’t accomplish my work. …This happened the other day, I planned my work for the day and wouldn’t you know it, nothing but interruptions ..the buzzer went, the phone kept ringing…staff popped in with something that couldn’t wait…my irritation mounted .. I had only accomplished a tiny percentage of the work I had given myself. Then someone walked in that I had totally forgotten I was to see and when she walked in I looked anxiously at all the unfinished work on my desk. I was friendly on the surface but below was an undercurrent of frustration…I knew she was aware of this, I saw it reflected in her expression and body language…..

Examining my feelings later, I felt guilt at not completing my tasks and guilt for not being able to cope with all the continuous interruptions…my god I was rationalizing my anxiety…when inwardly it was a sense of failure…. then I remembered as a child only being accepted when I performed my tasks well…if I wasn’t in constant motion…I felt guilty…my parents anxiety was transmitted to me.  Now I found that I could only accept myself ‘if’ I finished my tasks on time.  I felt guilty and inadequate when I didn’t…there was no parent criticizing…it was the parent within…my guilt wasn’t ‘real guilt’ it was ‘false guilt’ conditioned from childhood… This inner processing was very healing for me.” (Psoriasis sufferer ~ Tom Mettsley)

Skin is soft tissue, reflecting our attitudes, behaviors, experiences and hidden mental problems; it has to do with—how we think others see us, and—how we see ourselves. Irritation and criticism with ourselves can result in our skin breaking out..expressing our inner state of confusion.

For Mitch who was mentioned in the previous article, Bipolar Part III  he had a father who was abusive and an alcoholic—and a mother who cleaned endlessly or was overly involved in the community—she was escaping to avoid her husband and family.  When Mitch lived at home he was constantly on hyper-alert from the cruel humiliations of his father, he experienced intense emotional up and downs and handled his anxiety by using drugs, alcohol and being overly busy.  Alcohol paralyzes the higher brain centers where judgment takes place and lessens anxiety temporarily. At twelve years of age Mitch was diagnosed with manic depression and a sufferer of psoriasis.

Although Mitch’s astrological chart had the potential for strength, confidence and a strong will, he tended to be indecisive, perhaps even timid, especially at times of stress.  He concealed his strengths and weaknesses and was hurt by many who didn’t understand him.  When deeply hurt he lashed out with a vengeance—having out-and-out screaming fights—forcing others to fight back and a few times arrested by the law.   Fighting was a structure he was lost in; it gave him a false feeling of being strong and real, rather than being whoever he was.  Mitch was afraid to take the risk of connecting and becoming vulnerable to another. He had to be in charge of his relationships with another. He’d aggressively fight to win and if he did, Mitch said he felt terrible afterwards and felt it colliding with a sense of shame. He said he couldn’t stand being used or manipulated.  Mitch was an alcoholic and a drug-user by the age of 12 and left home at the tender age of 15; he’s only 18 now.

“Psoriasis is like a volcano erupting from the pressure of unseen forces just below the surface of a person’s life. The body is releasing fear, frustration, anger and other toxic emotions. The painful, itchy psoriasis flare-up is a strong signal of rebellion against the level of stress the person is experiencing.” Deadly Emotions ~ Don Colbert

People who have suppressed their feelings are out of touch with them and weren’t permitted to express them as child.  Where they grew up they were probably like Mitch, scared, terrorized, and on hyper-alert all the time. I asked Mitch to look at how he might be mimicking both his mother and father—like raising his voice and scaring the wits out of people—or like his mom, running away from his problems. Psoriasis can lead to low self-confidence and low self-esteem. It can cause feelings of fear, embarrassment, anger, depression, and guilt. What they need to realize is that the present is not the past and that they are not likely to be in any danger with the people they relate to or in a relationship with. Some form of meditation or breath awareness is beneficial for people with psoriasis or who are overly emotional.

What can cause or make psoriasis worse? Stress, hormone imbalance, allergic reactions, toxic substances, the food you eat, and vitamin, mineral, and nutrient deficiencies. Stress makes your psoriasis worse by depleting vitamins and minerals that are essential to your health. It weakens your digestive system by reducing the amount of digestive enzymes you make, making it harder for your stomach and intestines to properly digest the food you eat. Stress also weakens your adrenal glands, which among other duties, control inflammation. Long-term stress overworks the adrenals until they shut you down from exhaustion.

Both serotonin and norepinephrine are important chemicals that affect our moods and mental well-being.  People with low serotonin levels can suffer from mood swing and anxiety as well as internal anger and depression.  These people may gravitate to some sort of an addiction such as alcohol, drugs, overeating, or become workaholics, perfectionists or procrastinators.

PSORIATIC ARTHRITIS

Article(s) on the Metaphysical causes of arthritis and rheumatoid arthritis are here

“Psoriasis can also cause psoriatic arthritis, which affects and resembles swollen, painful joints, much like that of rheumatoid arthritis.

Both psoriatic arthritis and psoriasis are chronic diseases that get worse over time, but you may have periods when your symptoms improve or go into remission alternating with times when symptoms become worse.

Psoriatic arthritis can affect joints on just one side or on both sides of your body. The signs and symptoms of psoriatic arthritis often resemble those of rheumatoid arthritis. Both diseases cause joints to become painful, swollen and warm to the touch.

However, psoriatic arthritis is more likely to also cause:

Swollen fingers and toes. Psoriatic arthritis can cause a painful, sausage-like swelling of your fingers and toes. You may also develop swelling and deformities in your hands and feet before having significant joint symptoms.

Foot pain. Psoriatic arthritis can also cause pain at the points where tendons and ligaments attach to your bones — especially at the back of your heel (Achilles tendinitis) or in the sole of your foot (plantar fasciitis).

Lower back pain. Some people develop a condition called spondylitis as a result of psoriatic arthritis. Spondylitis mainly causes inflammation of the joints between the vertebrae of your spine and in the joints between your spine and pelvis (sacroiliitis). ”  http://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/basics/symptoms/con-20015006

THE THIRD LUNG

The skin, is the body of the soul; Traditional Chinese Medicine refers the skin as the ‘third lung’ and the skin’s condition is seen as a reflection of the health of the lungs.  Metaphysically, it is said that people who suffer from eczema and psoriasis are ‘weeping through their skin’.  With skin problems, some sadness needs expressing—a sadness for whatever reason has been held in and silenced—this holding in manifests itself in painful or irritating rashes. You could say psoriasis is a cluster of attitudes of defensiveness, criticism, resentment, suspicion, fear, worry and the like.  I say a cluster of attitudes because some cases of psoriasis can be seen huddled together like aphids. These tiny insects breed and suck up energy at a breathtaking pace.  This becomes an area where we become defensive and very touchy.

When we are holding onto something that should be let go, we become defensive and rigid wherever we go.  Defensiveness hardens into our character, protecting us when we feel threatened by others. When this defense mechanism is alerted, we either recoil, crawling into our shells at the first sign of trouble, or our anger rapidly boils to the surface and simmers there. Psoriasis and other skin problems can become a crutch to hide behind when painful and difficult situations arise that you don’t want or don’t know how to meet head-on. It’s quite possible you’re afraid of being controlled and caught off guard.

When our stomachs can’t digest new ideas and experiences not only food is poorly absorbed in our system but our thoughts and feelings as well. When the stomach is rigid or tense we are resisting or holding onto things that should normally pass through our bodies. Indigestion can reflect on the skin causing blemishes, eczema, and psoriasis, which metaphysically, are caused by confusing thought patterns, frustration and the inability to make our needs understood.

“If your body becomes overrun by toxic substances, your skin will become inflamed and your skin cells will reproduce too fast, leaving behind the pile of silvery scales characteristic of psoriasis. This can happen when your liver isn’t doing its job properly, when you don’t digest your food properly, when you get an infection, and when you have a food allergy. Toxic substances in your intestines enter your blood stream through the intestinal wall. Some substances that can do this and hurt you are Candida albicans (a yeast-like fungus), bacterial protein breakdown products, allergic reaction byproducts, and free radicals.” The Psoriasis Cure ~ Lisa LeVan

The skin, similar to the lungs, breathes, exhales toxins through perspiration and inhales sunlight and nutrients from the air. If the lungs are healthy, the skin has less work to do; if the lungs are weak and Metal energy is deficient, the skin must work harder to eliminate excess toxins. Weak lungs = poor circulation = poor skin because the blood supply is struggling to circulate to the skin.  Your circulation brings nutrients to the cells and also helps in flushing away toxins and other waste materials.

The lung meridian has an intimate relationship between breath, pulse, blood and energy. It controls the skin, which is the largest organ of elimination, therefore poor skin is an indicator of weak lungs. Just as the lungs exhale carbon dioxide the skin exudes toxins and wastes through the pores. This meridian is linked to the nose and sense of smell so a clogged or runny nose will indicate a lung condition. It also controls the autonomic nervous system.

When you suppress your feelings of sadness, grief, anger and pain, you also suppress the love and joy along with them.  Emotions stuffed deep in the unconscious but still acting through the autonomic nervous system cause the endocrine glands to falter weakening the resistance of the lymphatic system as well as the suppression of the elimination system, causing a backup of toxins in the body

The autonomic nervous system (ANS) derived its name from the fact that it operates without any conscious control or thought (breathing, digestion, heart rate).  It affects every gland and organ in the body.  Learning to control the autonomic nervous system through meditation and/or biofeedback creates a finely tuned communication system between our mind and our higher self

One of the issues that everyone faces when clearing up their emotional debris is how to let go of the situation and the beliefs surrounding it.  To do this we have to understand the ‘mind’ and the mind isn’t just in the brain but in every part of the body.  It is constantly recording stimuli and input and experience.  The mind is the seat of all our beliefs, perceptions, experiences, memories and aspirations.  It is the most powerful tool we have in our possession and also the most difficult one to control.  A portion of the mind, is also connected to the autonomic nervous system which is always active, even while asleep, giving us the gift of life by keeping our organs and systems working together, by controlling our circulatory system, breathing, heart-rate, blood pressure, etc.   The autonomic is also the domain of your unconscious mind, your dreams and all your memories of present and past lives.

When you breathe in, not only do you inhale air into the lungs but at the same time blood is pumped through every tissue of the body. Deep slow breathing is, therefore, a powerful driving force in the body’s circulation. The heart is the pump that propels blood into the arterial area, while the lungs act as a suction pump on the circulation.

STRESS

“The stress response can also literally poison the brain—because it causes excessive secretion of the adrenal hormone cortisol. Cortisol is released at about the same time adrenaline is. However it stays in your system much longer than adrenaline does, and that creates a terrible problem. Cortisol gives your hippocampus, as well as other parts of your brain, a highly destructive ‘toxic bath’. It can be so destructive that your brain may never again recover absolutely all of its cognitive function.” Brain Longevity by Dharma Singh Khalsa, M.D. with Cameron Stauth

The constant release of the stress hormones adrenaline and cortisol can sear the body in a way that is similar to acid searing metal. Even hours after the output of these chemicals, they still remain high in the body, elevating blood sugar levels, causing damage to the immune system, decalcifying our bones and thinning our skin. Long term emotional stress can reach chronic levels with the production of these hormones.  This is when toxic emotions become deadly emotions. This powerful ongoing infusion of chemicals injures tissues and organs, resulting in many different autoimmune dis-eases.

Prolonged and untreated stress can increase our risk of getting sick.  When we are under stress, the thyroid works harder, pumping out more of its hormones.  If the stress continues, the thyroid will be unable to maintain its increased level of production and may begin to fail.  When this happens, the immune system becomes confused and starts producing antibodies against the thyroid.  As the thyroid falters, metabolism slows.  When metabolism slows we start eating the wrong kind of carbohydrates that cause the Candida already in your system to multiply and spread.

CANDIDA AND LEAKY GUT

 

As soon as food is eaten, the digestive system begins to separate food into minute particles and compounds, which are then capable of passing through the walls (Epithelium Cells) of the small intestine and then into the bloodstream. The movement these minute food particles, from one side of the intestinal wall to the outerside is known as osmosis. The continuous movement of nutrients can only take place when there are a variety of minerals from the food we eat. Refined and processed foods lack the minerals needed for this, causing waste and impurities to enter the bloodstream.

When different areas of the intestinal tract become irritated, inflamed or breached, we can suffer from an array of symptoms such as: constipation, diarrhea, heartburn, nausea, indigestion, gas, bloating and cramps, and these are usually caused by a leaky gut which further causes allergies, anemia, fatigue, weight loss, arthritis, eczema, psoriasis, muscle pain and more. Symptoms can persist for years with people bouncing from doctor to doctor without ever being properly diagnosed. While these diseases have different names, they have one thing in common—a leaky gut.

“A leaky gut is a condition in which the small intestine wall become inflamed and breached with tiny pinholes that leak putrid food particles into the blood stream. Your immune system builds antibodies to the proteins in this fecal matter and your body attacks these proteins as if they were foreighn germs. Thatis why it is called an auto-immune disease, because your immune system becomes confused between its own protein and foreign protein. It goes on to attack protein in other parts of the body such as between the joints, causing rheumatoid arthritis. The bone and muscle pain of fibromyalgia and lupus is also attributed to the spread of toxins through a leaky gut. As the cascade of inflammatory reactions spreads to the lungs, it results in asthma. These poisons infiltrate the blood and lymph and overload the liver’s ability to detoxify them. Some of this overload emties into the skin, manifesting as psoriasis or excema. Other dry skin problems result from the malabsorption of essential fats and B-vitamins. Other dry skin problems result from the malabsorption of essential fats and B-vitamins. Anemia and other nutrient deficiencies develop because of the impaired assimilation, in spite of all those supplements you take” Better Nutrition Magazine ~ by Steve Meyerowitz

All the physical and chemical changes in the body happen through a process called metabolism, which is basically defined as the way your body processes and changes the food you eat into energy.  For metabolism to work properly your blood needs a sufficient amount of oxygen, glucose and certain nutrients.  If your metabolism is sluggish, your cells will have problems receiving the nutrients they need to function.

If you suffer from leaky gut, probiotic bacteria (lactobacillus and bifidobacteria) can be significant in reducing the occurrence of Candidiasis and also stop it from reoccurring.  These bacteria help in the absorption of vitamins, detox carcinogens and support the immune system. Leaky gut can also reduce certain minerals from being absorbed into the body such as magnesium (enzyme response), zinc (hair loss), copper (high cholesterol, osteoarthritis) and calcium (osteoporosis). Taking a good multi-vitamin with Omega 3 or evening primose oil will help absorption of the vitamins/minerals in the body.

There are plenty of herbs one can take for candida, one of the best is said to be Oregano oil, which is very antiseptic and kills candida as well as parasites.  It’s quite aggressive on the internal mucus membranes, esophagus, stomach, intestines and colon which is why it should always be diluted with some oil, milk or honey and part of your meal. In Greek, oregano means ‘Mountain Joy’ and it has shown to have the highest levels of the antioxidants, polyphenols carvacrol, rosmarinic acid and thymol. You can even put oil of oregano and even oil of rosemary in your daily salad dressing.    On average 1-3 drops is enough, anymore and you could end up with abdominal pain.  Some say it’s best to take this essential oil on a short term basis, 5-7 days, stop, and if necessary start again.

A full article on the metaphysical causes of Candiasis is here

MOLDS IN FOODS AND THE ENVIRONMENT

Molds are important to add here as they are absorbed, inhaled and eaten, producing substances that are toxic to the nerves and particularly to the central nervous system.  Molds produce antibiotics which are actually released in the immediate environment, and as we know with Candida, antibiotics look to kill competing bacteria—even the good ones. It’s important to know that these fungi’s are capable of damaging the body’s nerves and tissue cells as well as mild to severe mental and physical changes in a person.

A person can become sensitized when a foreign substance enters the body through inhalation, ingestion, injection or absorption through the skin. Imagine, a tiny piece of skin about the size of a quarter contains 3 feet of blood vessels, 12 feet of nerves, 25 nerve cells, 100 sweat glands, and more than 3,000,000 cells; phew, that’s quite a complex team working 24/7.

METAPHYSICALLY HEALING PSORIASIS

“The key to healing lies in the unconscious.  If we can become aware of the memories stored in our bodies and bring them to mind, we can gain a different, nonrational understanding of how the past influences the present and our conscious minds and actions.  We can do it if we learn to tap into what I call the intuition network, to help us envision and create healthier lives, instead of allowing old memories and patterns of behavior to continue re-creating painful experiences.” Mona Lisa Schulz

Balance is not something we were born with, it is learned through experiences. Life is a blend of happiness and sadness, of good and bad times. Many of our issues and challenges in life, especially relationships come from our misunderstanding of ‘love’ and a lack of love for ourselves. When this happens we have a tendency to fold our arms over our chest or stiffly hold them at our sides……we feel awkward and self-conscious afraid to let go and share our vulnerabilities to others. It also prevents us from revealing our strengths.

“When there is chaos between family members, there is an increased risk of hair loss (alopecia) not to mention psoriasis and other skin problems.

So as you can see, having solid external relationships is essential to our health. Science backs if up by showing that “social integration” – wide social networks and social support – creates stronger immune systems. In fact, studies show that more and better relationships mean more and better white blood cells, which help us resist infections and protect us from a wide variety of health perils, including arthritis, depression and the worsening of symptoms of conditions like tuberculosis. Social interaction also decreases the amount of medication people need and accelerates their recovery from illness. .” ALL IS WELL ~ Louise L. Hay and Mona Lisa Sculz

Usually, when we have problems with the skin, we need to look at the liver and gall bladder and their meridians. What we’re looking at is old debris that has cluttered and accumulated in the system. Inner frustrations also clog the ‘system’ and the intake of excess foods and alcohol will tax the liver. Stress definitely has something to do with it along with psychological disappointments and letdowns. If the system becomes sluggish the person usually feels tired and when we’re tired we eat for energy and usually with all the wrong foods.

Also, if one has been undergoing deep self-examination it can leave them feeling extremely sensitive about virtually everything.

Sometimes when we are on a spiritual journey we feel an inner restlessness arising – as if it wants to burst free from our physical frame! Our bodies on the other hand want to protect that which is struggling and fight hard to adjust to the fire of this awakening spirit.

“The breath carries oxygen throughout the bloodstream, and it also carries prana or spiritual energy, which is the esoteric correlation to oxygen.  Prana energizes the physical body through a network of meridians—the fine channels that are components of the silver cord or the thread of life—by sending energy through the etheric or spiritual network.  The force currents along these lines are linked with each other, and with the nervous system of man.  They enter the body through the spleen.” Jeanne Avery 

The skin really is the body of the soul.  It is actually one of the richest sources of all the hormones found in the body.  When we stimulate the skin we can cause a shower of healing chemicals into our blood stream.  One of the most important of these are growth factors or growth hormones.  By simply stimulating the skin we can produce these growth factors or hormones right into our blood stream.  Like the other organs, the skin is also the seat of emotions.  When we are deeply moved we say we were deeply touched.  We describe situations as sticky, ticklish or prickly, all these have to do with sensations in our body.  Therefore the experience of touch or sensation linked to a thought is really what an emotion is.  Once again, we can influence emotions, feelings and desires through our skin as a result of the release of these hormones.

“Psycho/emotionally your skin is your boundary, the meeting place between you and the outer world. Therefore, skin issues often arise when someone or something has cross that boundary and “gets under your skin,” or where communication is making your “skin crawl.”

Are you feeling invaded, trespassed upon, or have you gone beyond your limitations and reached out too far?
Or perhaps you are limiting yourself too much, holding back inside while putting up a protective cover?
Are your boundaries being penetrated against your wishes?
What and who is getting under your skin?
Are you trying to break free of restrictions being imposed on you?
Is a fear of intimacy making you resist touching and feeling?”  YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Once we take back the responsibility for what we are feeling, we experience a tremendous power in our lives. We no long feel like a victim or bystander; we no longer give others the power to decide how we experience our lives. Also, the others in our lives will be more open to us when they see that we no longer blame them for what we are feeling, and they will be more willing to assume responsibility for their own feelings.

BELLY BREATHING

Breathing is essential to life and when you breathe properly, it can help you clear your mind and reach higher states of awareness. Belly breathing can help you relax ay time you are tense. When you feel anxious about something, just close your eyes and take 5 to 10 deep breaths. Deep breathing can also energize you, when you’re feeling tired or drained or if you’ve been breathing from the chest. Retrain your body to breathe properly, from your diaphragm or belly.

Life flat on the floor or on your bed. Take a few deep breaths and feel yourself relax. Place one hand on your abdomen. Take a deep breath through your nose. As you inhale, let your abdomen push your hand out.

As you exhale, feel your hand go down. Do this 3 to 10 times. Take your time with each breath. Breathing this way may feel strange to you at first, but with practice you’ll become accustomed to it. Try to do belly breathing every day. A good time to do this is when you get into bed at night—when you first wake up in the morning—and any time you want to relax.
Deep abdominal breathing and exercise are all ways to support lymphatic circulation. Every time we contract a muscle, the muscle rubs against numerous lymph vessels, stimulating them to contract. This is another reason exercise is so good for us!

JUMP AND SHAKE

“EXERCISE: While all exercise stimulates the lymph, jumping on the rebounder is the best. If you do not have room for a rebounder, a jump-and-shake exercise works just as well. With feet slightly apart, you jump just a little and then shake the body. It is similar to dancing in African tribes that bob-and-shake type of dance.

The bounce and shake routine gets your heart pumping and your body moving so that your metabolism starts working. Follow the following steps to do the bounce and shake:

• Standing with knees slightly bent, feet comfortably apart, bounce up and down easily without lifting heels off the ground

• As you bounce, let your arms hang, relaxed, by your side. Shake your hands

• Nod your head up and down in a comfortable range of motion, 2 to 4 inches

• As you nod back and look up, breathe in through your nose to the count of 5, and then exhale to the count of 5 as you lower your head

• During the first minute, breathe through your nose; During the second minute make a noise originating from the base of your throat – like snoring; Then breathe in through your nose, and out through puckered lips, as if blowing out a birthday candle

• Stop bouncing and shaking. Take a moment to feel the vibrations you have created throughout your body. http://www.lynnkoiner.com/astrology-articles/the-lymphatic-system-from-elaine-hruska

BECOME AWARE OF YOUR POSTURE AND RELAX

Whenever you become aware of the position of your body, you immediately relax and experience a flow of energy because you’re listening and communicating with your body and its surroundings.

CHANGE YOUR POSTURE – CHANGE YOUR MOOD

Our posture expresses how we’re feeling, correcting it will change the way you feel.

*COLOR HEALING

 “…lie or sit, and close your eyes, imagine you hold a laser bream made of different colors in your hands. Visualize moving this light on any area of your skin that is irritated, dry, swollen, itchy or spotty. Observe the light changing color according to the part of the body the laser is treating. For example, if the skin is red, the laser may change to blue to counteract the redness. If the skin is dry, the laser may change to pink to regenerate the area; or if the skin is swollen, orange rays are great to calm the swelling. And if the skin is itchy, yellow rays can help to soothe it. Focus on letting go of all anger, frustration, self-criticism, irritation, and dislike of yourself.

Say: “Divine Healing Intelligence, please release all irritation, anger, frustration, criticism, invalidation, and insecurity I carry in my skin, as well as all points of view, all patterns, and the positive and negative that contribute to this condition.” Repeat the word “CLEAR” until you feel a shift occur.

In your mind’s eye, observe your skin beginning to clear, becoming radiant, lustrous, glowing, and soft. How does it feel to have this new skin? Allow yourself to take lone deep breaths and enjoy your renewed skin.” The Secret Language of Your Body ~ Inna Segel

*Suggestion: When I took a Chromotherapy (color-healing) course, blue was the color of all over-heated conditions in the body that needed cooling.  It’s also a color for the imbalance of yeast, bacteria or fungus in your system. It heals problems with the skin, the reproductive system, the eyes and chest.  Violet moves through the etheric and subtle bodies, helping to remove old and worn out patterns of behavior.

Youtube ~ Louise Hay ~ Healing Skin Problems – https://www.youtube.com/watch?v=bKXISPDqPvA

NATURAL REMEDIES FOR PSORIASIS

Holistic healing is about natural remedies and treatments along with wholesome foods, exercise, sunshine, fresh air, positive thinking, the love of work, and a balanced lifestyle. Below are some ideas to help with psoriasis. I’m sure there’s many, many more out there.

MINERALS

Minerals play an important role in regulating the acid/alkaline levels of the body, and, they are a major factor in regard to your metabolism. They are the spark plugs of the body, transmitting vital electrical and magnetic forces (positive/negative charges) which are constantly required to energize the body and keep it running efficiently.  There are fourteen essential minerals that are required for the body to work properly and they must be consumed in our diet, as the body is unable to produce them.

B complex vitamins help support blood lymphocytes – helps promote anti-bodies and T-cells distribution and immune cell activity.

(leaky gut and candida disrupts the metabolism of vitamin B6 and EFAs – you can get extra B vitamins through a good mutli-vitamin.  B6 is needed by the body to produce serotonin, hence its ability to ward off depression.

Carotenoids – precursor to vitamin A – increases immune activity – kills cancer cells – protects cell membrane fats from oxidation and damage

Zinc is a mineral that stimulates the immune system and promotes T-cell function

Selenium helps build your immune system and keep it healthy – your body uses selenium to help white blood cells to clear viruses and bacteria from your body.

Magnesium deficiency stimulates the release of inflammatory cytokines. Regular use helps regulate the immune system and protect it against infection – it reduces the risk of autoimmune diseases caused by an overactive immune system.  (Magnesium should be taken with a B vitamin as together they help the liver. Like zinc, magnesium is easier for your body to absorb and use if it is bound to an amino acid.)

Omega 3 (fish oil, flax seed, evening primrose oil, borage, blackcurrant seed oil  help to reduce inflammation and the absorption of nutrients. They promote strong cell membranes in your gastrointestinal tract – boosts the immune system and helps slow the aging process

Chlorella is an excellent “whole Food’ you can buy at any health store.  It’s rich in chlorophyll, which helps detox the body and gives a boost in energy and improves the immune system. It comes in powder or capsules

The integrity of the lymph system is dependent on immune cells in the liver that filter out harmful bacteria and destructive yeasts.

Milk Thistle is a powerful liver regenerator. People with damaged livers can regenerate tissue with Milk Thistle. I take these herbs in the form of tinctures but they can be taken in any form.

Dandelion Root supports the liver, pancreas, kidneys and spleen. It has diuretic and purifying properties.

Yellow Dock is a blood purifier that also helps the liver and gall bladder and is also high in iron.

Each of us has to take responsibility to explore and educate ourselves about our own health.  Doctors can help in the process but really and truly you must do the work.  We have to nurture ourselves, respect the body and its processes and help them to function at their best, as they were intended by the law of Nature.

Metaphysical causes of rheumatoid arthritis  http://self-healingsecrets.com/1033/the-energy-behind-rheumatoid-arthritis/

Super site on psoriasis re: homeopathic and a list of medicines and how they work.  http://www.askdrshah.com/app/psoriasis/psoriasis-medicines.aspx

Dr. Andrew Weil – Psoriasis http://www.drweil.com/drw/u/ART03161/Psoriasis.html

Psoriatic arthritis http://emedicine.medscape.com/article/2196539-overview

Great youtube presentation on Magnesium deficiency https://www.youtube.com/watch?v=3wtUn1gWgaw

The five major types of psoriasis https://www.psoriasis.com/psoriasis-types.aspx

 

Psoriasis of the nails – deep pitting of the nails http://dermnetnz.org/scaly/psoriatic-arthritis.html

http://dermnetnz.org/scaly/erythrodermic-psoriasis.html

hooked-on-nails.com/naildisorders.

http://dermnetnz.org/scaly/genital-psoriasis.html

https://www.rheumatology.org/Practice/Clinical/Patients/Diseases_And_Conditions/Psoriatic_Arthritis/

http://wakeup-world.com/2012/12/23/top-10-probiotic-foods-to-add-to-your-diet/

https://www.youtube.com/watch?v=psN1DORYYV0 Listening to Shame

 

ravenstarshealingroom@gmail.com

 

“We are whole as well as unique, and each aspect of our lives–the emotional, mental and spiritual as well as the physical–is rich and complex and deeply connected to the others. Each of us is brought up in a particular family at a given time and in a specific place. Each of us is a member of a socioeconomic and ethnic group.

 ….Understanding all the dimensions of a life is crucial to understanding each person and his or her illnesses. Addressing them may make possible a successful treatment that a more narrow approach would dismiss or ignore.” MANIFESTO FOR A NEW MEDICINE ~ James S. Gordon, M.D.

When a person contacts me for a distant healing, we create a time when he or she can join in at the same time—this moment of meeting is also arranged at a soul level—a moment of sacred synchronicity. Asking a client to join in frequently allows them to sense the energies in all kinds of ways and they can also give you feedback about their healing experience. All that a practitioner needs is the name and birth date of the subject and the place where they reside now. Inviting the healing process begins at the spiritual level addressing imbalances at present time … this spiritual connection helps to pick up a range of messages coming from different parts of a person’s body. Many times, after the client and I have discussed the healing, we may also focus on his or her astrological chart to gain a greater understanding to their current issues. 90% of the time, the client is eager to have an astrological point of view that provides a reflection of his or hers own ‘inner nature’.

Many people, often as the result of a life crisis or through a gradually increasing interest, feel a pressing need to get in touch with their Self and to discover, in their own unique way, their nature and place in the universe.   In the search for a method to be used as self-development they turn to sources of inspiration from ancient times—one such system is astrology. Carl Jung, saw the human psyche as a rich tapestry of forces and interactions—he used astrology to access aspects of the human personality which still lay below the surface.

Carl Jung used astrology to reveal the psychological characteristics, patterns, and dynamics of his clients. In a letter to a prominent astrologer (Dr. B.V. Raman of India) he wrote, “As I am a psychologist, I am chiefly interested in the particular light the horoscope sheds on certain complications in a person’s character. In cases of difficult psychological diagnosis, I usually cast a horoscope in order to have a further point of view from an entirely different angle. I must say that I very often found that astrological data elucidated certain points which I otherwise would have been unable to understand.”

Your natal chart is like a fingerprint, there’s none other like it in the world. Wherever you are in the world you’ll react in the same way and respond in the same; why .. because .. you are you.

The type of astrology we’re going to look is called astropsychology (individual astrology). When doing a chart, what we’re looking for is a pattern, a repetitive pattern in your behavior—the way you take information in and the way you send information out—it will show, how you respond to any environment. Astropsychology is about self-awareness, self acceptance and eventually leading to better ways of knowing yourself, of knowing what you’re doing, understanding why you act in certain ways and then disciplining yourself with higher awareness to overcome imprinted beliefs and behaviors. It’s about balancing our energies and discovering our natural abilities and merging them with our knowledge to manifest in our lives day in and day out. We are responsible for our own actions as others are responsible for theirs.   Astrology is about stripping ourselves of our outer masks (superficialities) and exposing our true inner nature. And it’s about now, it’s about change happening now, for as you will discover you have ultimate control over your chart.

Manic Depression/Bipolar people are truly gifted with many wonderful attributes that have been masked by their symptoms. Their bodies are increasingly sensitive to things the mind cannot know—physically they feel their depressions and anxieties—even when hidden under the guise of good humor and a couple of stiff drinks. Social pressures at home, at work and at school can intensify this disorder, creating other conditions such as Diabetes, Thyroid disorders, Rheumatoid Arthritis, Irritable Bowel Syndrome (IBS) and many more.

“Creativity is closely associated with bipolar disorder. This condition is unique. Many famous historical figures and artists have had this. Yet they have led a full life and contributed so much to the society and world at large. See, you have a gift. People with bipolar disorder are very very sensitive. Much more than ordinary people. They are able to experience emotions in a very deep and intense way. It gives them a very different perspective of the world. It is not that they lose touch with reality. But the feelings of extreme intensity are manifested in creative things. They pour their emotions into either writing or whatever field they have chosen” ~ Preeti Shenoy, Life is What You Make It

We know from the previous articles on manic depression that the brain of a person with bipolar does not move dopamine and other chemicals of the brain in the same way that the brain of someone without bipolar does. A lack of dopamine may explain the drug addiction and thrill-seeking behavior of most people with bipolar. However, I do believe everyone can sculpt a fulfilling life out of what they’ve been born with, but it will take a lot of hard work and willpower to change old habits developed in response to bipolar symptoms.   Being realistic about the great stress it has on your life and in your relationships is important but also doubly important is being hopeful and optimistic. Medications can help find your own balance point as you see bipolar in fresh ways. And all medications should be tried under the direction and observation of your doctor whom you told of your medical history.

When the harder aspects of astrology are accepted as the flip side of the very positive aspects of a natal chart, a balance can be achieved. So often astrologer’s have found a person’s greatest talents arose directly out of their most challenging aspects. Yet many astrology books will describe squares or oppositions as indicating a person’s greatest faults or weaknesses, whereas trines and sextiles shown a person’s talents or virtues.

“The energies expressed by planets in square to one another are often compulsive, too forceful, and often rooted in feelings of resentment or vulnerability. Obviously, these circumstances tend to bring out the less pleasant qualities of the energies involved. The energies represented by planets in square aspect can be very dynamic and productive – rather like an athlete who can objectively accomplish more because in training he must constantly work with a handicap … like running uphill, but they are not comfortable – either for the person who owns them, or for the people who have to deal with him.” http://www.enchantedspirit.org/Astrology/Definitions/Square.php

The first step in breaking habits is to become our own spectators. Paying attention to our facial expressions, gestures, tics, and posture can help us to see ourselves more clearly so we can begin to change certain performances of our personality. We need to learn to test ourselves too, to see where we hold strengths and weaknesses and continually improve on the weaknesses or use our strengths to counter balance them.

“In the Yoga Vasishtha, the Goddess of Wisdom explains, “Consciousness, mind, and space: These are not different things. Each of these is all pervading. This true intelligence inside you, the awareness buried beneath the everyday rambling of your mind, pervades all space. All living things are connected through this network of intelligence. It is the basis of telepathy, precognition, spiritual healing, astrology, and other occult powers.

This intelligence is perfectly tranquil, which is why people with agitated minds are unable to tap into it. There is a part of your mind which swells within this Divine Intelligence. Yogis call it the confined body. It is everywhere, and its powers are unlimited. It is the Supreme Divine Awareness Itself.” Yoga Journal May – June 1996

THE ASTROLOGICAL NATAL CHART

The astrological natal chart reflects both our light and dark shadows, our strengths as well as aspects of ourselves that need healing. It’s a way of being able to ‘observe the self’ and understanding a deeper meaning of the life journey, particularly our painful life experiences. Awareness of certain energies at work within ourselves gives us the opportunity to shift out away from our typical knee-jerk reactive mode.   The most practical perspective that will help you understand astrology in general is that everything works in polarities.

“Astrology is neither a perfected science nor solely an art form created by the intuitive faculties of the various people who practice it. Astrology combines certain elements of science, art, and intuition and as such it is a unique field of study. Astrology is a diagnostic tool which has been given to Man so that he may begin to understand his roots in infinity and the higher laws of creation which govern him. Astrology, therefore, is not an end unto itself. On the contrary, it is a beginning, for the planets and stars are but giant, symbolic bodies through which the complicated truths of the Universe may be expressed.” Alan Okin’s Complete Astrology ~ Alan Okin

The process of becoming aware and learning/discovering what’s best in us takes courage, as we are being readied to meet oneself. We all come with our own unique history; bringing our own particular strengths and weaknesses, performances and abilities. For most of us, we often find ourselves playing a role, just showing a part of ourselves and keeping other parts hidden. As we gain control of our abilities and interactions with the spiritual side of life, we are able to co-create, give form and manifest results in our physical world.

We are all familiar with some aspects of ourselves that are resistant to change, even if we feel quite aware about what we would like to do. If you encounter resistance, don’t berate or judge yourself, relax, sit down and take the time to explore your chart and find out why certain aspects are there.

Inside each of us is a variety of subpersonalities (archetypes) (eg., the hero, the victim, the nurturer) that contribute to how we respond to life experiences. We’re going to look at the astrological chart of a person diagnosed with manic depression who blamed his parents for the ‘screw-ups’ in his life. “My parents haven’t any idea what they’ve done to me, I don’t know who I am, I haven’t any self-esteem and it’s ‘all’ their fault”.

Our identity stems from our family and if that is removed, it often leaves us hanging emotionally. I mean—think about it—our family is our foundation, our home. There’s no question that what a person has been through can impact how they feel about themselves. It alters the way we look and deal with the world; bitterness can lead to depression and a lack of motivation. Instead of dealing with our anger and sad feelings, we tend to blame our screw-ups on those closest to us .. our parents.

In astrology, the ascendant, rising sign or 1st house represents our appearance, the physical body, and its overall health and vitality. Your body image has been influenced and shaped by your parents and people who influenced your family and the environment/society you lived in as a child. You could say it’s the landscape of your body, formed by the foods available to your parents at the time. It’s also based on the genetic makeup of your early ancestors and the food they ate, especially if from a different land. It’s also been called the mask we wear when relating with other people. Planets that aspect the rising sign can alter the flow of energy, positively or negatively throughout the body.

The sun and moon reflects the energies that were going on between our parents at the time of our conception. The relationship between the luminaries in the natal chart also plays a significant role in our behaviors, attitudes and beliefs as well as our relationship with others.

Anger, blame, guilt, fear and all other negative emotions when not acknowledged and released weaken your natural resistance to disease and aging.   They clog up your cells, slow down your metabolism and wear out your heart. Where we’ve been hurt, abused, abandoned or betrayed .. any of these wounded feelings can settle in your arteries, joints, throat, eyes, brain or digestive track.

CASE STUDY #1

Mitch astro

The name and date of birth of the following person has been changed to protect his identity.

The natal chart we’re looking at is a young man named Mitch, born in 1997 and diagnosed bipolar at the age of 12. At this tender age, Mitch was already heavily into drugs and in trouble with the law .. as you can tell by his birth date, he’s only heading towards his 18th year.   Here’s a short overview of his chart…

SUN IN CANCER

In Cancer, we enter the world of emotions and feelings as well as needs, intuition and our ability to bond with another human being. Cancer’s Moon has been said to represent the wounded inner child, since it holds the sensitive part of us that is vulnerable, dependent and needy.

“In Gemini, the soul was urged to move out of its self perceptions and embrace its universal self, the one that knows it is connected to all things.   If this did not occur, then the phase of Cancer will be difficult. The self beomces imprisoned in itself and indifferent to others. Spirit provides warmth, compassion and understanding; when it’s missing, reality appears distorted. Emotional needs become “black holes,” and nothing in the material world is enough to make the soul feel secure.   The dark feelings of the Cancer find relief in humor and in an interest in society and all its frivolities. Cancers are either the king and queens of superfluous behavior or courageous navigators of the truth and the unknown.” The Day We Were Born ~ Linda Joyce

For most of us it is much harder to express our feelings than to opinions, facts or theories. If you listen to people’s conversations, they are either describing things, events or people or exchanging ideas and/or opinions about something. Very rarely do we hear things about personal feelings, because talking about feelings is risky. Feedback is the risk of learning something about yourself you didn’t know before (or did, but didn’t want to know) And there’s also the risk of being misunderstood or not accepted. Yet, are these worthwhile risks to learn more about ourselves.

Mitch told me he often bottles up his feelings, especially around his friends and mother but ends up losing his temper at someone else, causing a reaction he was afraid would happen in the first place.

“Cancers struggle with mood swings, and their obsessive behavior demands they learn emotional control. Constantly battling frustration, they seek stability in their environment. It’s why they like antiques, tradition and the past. It gives them a feeling of connectedness and belonging. They are prone to collecting and easily fall into habits. They’d rather repeat an experience any day than try something new. They can easily get stuck in a rut. A mate can help here. Often Cancers are attracted to partners who bring the change they themselves are afraid to initiate.

 All Cancers deal with fear. It’s the neck brace that keeps them rigid. They also struggle to contain emotional tension, beginning in childhood.” The Day You Were Born ~ Linda Joyce

I told Mitch that from Aries through Cancer, we experience the elements of Fire (Aries), Earth (Taurus), Air (Gemini) and Water (Cancer). Water has no taste, no shape or color; water ‘needs’ other materials ‘to be observed’. Pour water into a container and suddenly it takes shape. Flavor it with something and it has taste. So feelings and emotions are only seen by something outside of us, causing internal ripples.

SUN SQUARE SATURN IN 4th HOUSE

“…When Saturn is shadowing the Sun in the natal chart, for the Sun describes the ego and sense of self-worth. In the final analysis, the individual feels a lack of acknowledgment for who he really is and usually goes through life feeling unrecognized no matter how much acclaim comes his way. The sadness that sets in is like putting shade over a bright light. The sun describes not only the ego and sense of self-worth but the real essence of soul quality. If a person is denied by others often enough, he quite naturally begins to deny himself and his existence. He feels unimportant, and may be motivated to get the acknowledgment he craves and feels he deserves in a variety of ways, sometimes by being lured on by the reward or ego stroking he hopes to receive for a job well done. His diligence is rarely acknowledged fully, however, as he was programmed for lack of acknowledgment at that all-important time of birth.” ASTROLOGY AND YOUR PAST LIVES ~ Jeanne Avery

Child abuse and feeling deprived has created a huge chip on Mitch’s shoulders; he feels rejected and betrayed by life and trusts no one. He has such a great fear of being controlled by others that any restriction causes Mitch to fight back with a fighting rage. The root and deep scar of his sorrow is a sense of emotional abandonment from his alcoholic father. All his stuffed-down feelings have kept him moving to avoid feeling. He couldn’t turn to his mother for help who cleaned endlessly and was overly involved in the community; she went out of her way to help others to avoid her pain.

Mitch left home at the tender age of 15; he realized too that he was like his mother, running and keeping his life in high gear to avoid facing his real feelings of loss and emotional intimacy.

I told Mitch to see his constant running as a form of addiction.   We will see with other aspects that he was into drugs and alcoholism but not all forms of addiction are physical.   Addictions can represent desires, attachments, demands, expectations, emotional programming, anything that keeps us in the past instead of the here and now. Addictions disempower you by making you worried, anxious, resentful, uptight, afraid, angry, bored or any other obsessive thought pattern that prevents you from taking responsibility for your life.

Mitch told me “Then I guess you’d say I’m addicted to cutting. When I’m feeling down about myself I hurt myself by cutting my arms all up. I would rather feel physical pain then the emotional hurt that I have in my life”. Overall he felt anger, sorry, hurt and frustrated; instead of talking about it, he hurt himself.

I told Mitch that cutting make take his mind off his problems but that wouldn’t make them go away. Self-mutilation is connected to low self-esteem. Think about it. It makes sense .. Mitch cuts himself with words like “you’re worthless: or you’re not going to amount to anything.”

At some point, I told Mitch, you will decide that your “background” isn’t going to stand in your way any longer. You’re young and your wounds are fresh; it’s your fear of emotional pain that makes you so sensitive and hell-bent it won’t happen again. But this energy you’re feeling radiates from you to others—they know on a deeper level what you’re thinking and feeling—they act in accord. People’s reactions to you. are from what you’re projecting—energy put out into the world comes back to us like a boomerang.

To come into balance we have to embrace our polar opposite and for you that’s Capricorn. Capricorn is about responsibility, it’s showing you that you alone are the creator of your experiences, that no one else can cause you to feel what you feel in any situation. As mentioned in the summary Mitch needs to share himself with others; once he does his problems will begin to dissolve.

“The wonderful light that each person is needs a distinct darkness to define it. The darkness providing your balance and cosmic equilibrium is now only a vague shadow. By witnessing true darkness, the opposite of the goodness that you are, your spirit will become more clearly defined. You will become more fully aware of when darkness or negativity has come into your life, and you will be able to acknowledge it, change it, or leave the situations, instead of simply becoming entangled or lost in the darkness.

ASCENDANT SQUARE NEPTUNE – SUN IN CANCER OPPOSITE NEPTUNE – MERCURY OPPOSITE NEPTUNE

Before you get to know someone, their ascendant or rising sign will probably make a much bigger impression on you than their sun sign. The rising sign will play a big part in the way someone dresses, looks, and the way they carry themselves. Your Ascendant/Rising Sign also represents your general outlook on life.   It is the lens through which you view the world.

“A person does not have to be behind bars to be a prisoner. People can be prisoners of their own concepts and ideas. They can be slaves to their own selves.” – Maharaji

Mitch felt he had little worth, he felt depreciated by others and felt cheated and stepped on. At school he was bullied quite possibly because he didn’t feel so great about himself. To defend himself he hid behind a wall of distrust and put others down to elevate himself. He sank into terrible feelings of loneliness and isolation, cutting himself and turning to drugs and alcohol.

“Compulsive and addictive behaviors such as overeating, compulsive exercise, gambling, spending, workaholism, relationship addiction, and drug and alcohol abuse are born of intense craving for nurturing, affection, connection and personal power. Under the surface of compulsive behaviors lies an insecure, frightened and angry individual crying out in loneliness, isolation, helplessness, fear and anger. Compulsive behaviors represent an attempt at survival, security, satisfaction identity and safety. The compulsions become replacement for nurturing; the means to diminish anxiety and insecurity, and experience brief pleasure and gratification; the means to repress anger and hostility; and an avenue to find temporary security. Compulsive behaviors represent the paradox of both an overwhelming desire for connectedness and a fear of intimacy and conflict. The spending, hoarding, sex, compulsive work, etc., reflect an effort to protect oneself against overwhelming feelings of helplessness, hopelessness and fear of abandonment should emotions held in check be released. Good and Mad: Transform Anger Using Mind, Body, Soul and Humor ~ By Jane Middelton-Moz, Lisa Tener, Peaco Todd

When I scanned Mitch’s energy field during our distant healing session, his aura was like a wall of steel not wanting or letting anything through. Mitch had gone through many trials in his young life, including physical abuse, abandonment by an alcoholic father and trying to cope with a learning disability. His strong feelings had never been talked about or dealt with. They were buried. The more we conversed over email and skype, the more I realized how great the tension was between him and his parents. Mitch left home at 15 years old and lived on the streets for almost a year.

(Any type of armor around the body represents all a person’s accumulated feelings and repressed rage that’s never been processed. Mitch had only one planet in water (Sun in Cancer in 4th house)—he was definitely not comfortable in the world of feelings, or expressing himself well—another reason why his wall was created. But this form of protected armor was causing tissue inflammation and muscle pain in his body.)

Cortisol can create a fearful, threatened feeling that over-stimulates our whole system. Unexplained muscle aches, chronic headaches, feeling hopeless or helpless and crying more than usual are signs of chronic anxiety. Anxiety coupled with cortisol has been known to cause unexplained heart palpitations, a nervous stomach, road rage and short temperedness.

“The Ascendant also represents the body and with Neptune in conflict, we could by physically below par – mostly due to our uncertainty. When we are going through a difficult patch we may need to sleep on our problems, and we can suffer from tiredness without obvious physical cause. Creative talents can be wonderfully stimulated if we take up artistic or mystical pursuits.”   ‘Aspects and Personality’ by Karen Hamaker-Zondag

Cancer is a cardinal sign and for many a Cancer business is the strongest creative outlet in the horoscope. But Cancer is looking for fulfillment for the Moon, for something that is nurturing to do, for people who need help.

MOON in LIBRA CONJUNCT MARS – TRINE URANUS and NEPTUNE

The moon is normally associated with home, family life, one’s mother, motherhood, bonding with others and habits and behaviors. Anatomically the moon represents the stomach, which emphasizes a direct link between what we eat and how we feel. It also provides clues to what may be “eating” at us. Cancers tend to eat when their inner child has been deprived; emotionally starved, neglected or abandoned. Each of us responds to the Moon’s cycle in our own unique manner and through its regular rhythm, it can provide us with clues to the direction our unconscious is taking.

“You may be surprised to learn that your food absorbs and transmits consciousness…and the subtle energies in your meals can profoundly influence your entire life. When you take the time to tune in and connect with the vast array of energy fields within your meal, magic happens. Suddenly you’re no longer contained by the confines of your identity and your physical body. You enter into the awareness that you’re not separate from the universe. Each item of food you ingest can be a key that opens doors of perception and connection….. 

 Your food is indeed composed of undulating energy fields that can profoundly impact your life. Many people view their physical body as a static biological entity. However, in reality, your body is a vibrating, intelligent force field of energy that’s constantly transforming and renewing itself. When the viable energies of your food interface with the energy flows of your physical form, it allows you to step into a higher level of spiritual frequency. (But only if you understand how to attune to those fields; this is one of the secret recipes for savoring your life.)” Denise Lin and Meadlow Lin ~ The Mystic Cookbook

“We who have Moon in Libra crave the experience of beauty and peace; we seek to co-operate with others, to please, and to establish one-to-one relationships which are mutually gratifying. We also find satisfaction in using our minds, particularly our powers of objectivity and synthesis. A parent who valued us highly, and enjoyed pleasing us; who encouraged our aesthetic and intellectual development, and who was willing and able to appreciate our points of view… may have helped us to become attuned to the constructive dimensions of our Libran Moon.

 If, however, our Moon is in difficult aspect, or if its trines or sextiles suggest a parent who was only superficially available to us, we may be attempting to gain from a partner what we were never able to experience from our parents. We may become overly dependent upon others, seeking to win their favor by being indispensable and satisfying their every desire. We may also be inclined to avoid confronting our anger and pain, suppressing emotions because we fear any threat to our relationships which might force us to acknowledge our separateness and aloneness. These patterns may have been influenced by a parent figure who placed too much emphasis upon appearance or surface harmony, who was unable to tolerate discord, or who led us to believe that relationship always means subordinating oneself to another. Such a mother or father may have brought many unfulfilled needs into parenting, expecting us to compensate for deficiencies he or she experienced in childhood or marriage.

 Although our Libra Moons suggest that our emotional fulfillment requires co-operative relationships with others, we can only build truly satisfying connections by first developing a secure relationship with ourselves, accepting as valid our own feelings and needs, and being willing to assert ourselves, even when it means experiencing temporary discord for the sake of deeper and more authentic contact. We need to apply our openmindedness and our capacity to identify with many points of view in relation to both ourselves and others – to listen to and affirm each of our internal personalities, willingly entering into disharmony and imbalance when necessary in order to create the more enduring harmony and balance which is so vital to us. At the same time, we need to honor our Libran need for beauty and peace, creating environments and relationships which, whenever possible, soothe and uplift us.” ~ Tracy Marks

The moon in astrology represents the mother, your first bond with life and your early experiences of how she loved, protected and cared for you.   The Moon represents how we were emotionally held and provided a place of safety so we could explore and express our feelings, no matter what they were. The Moon in Libra is a bit uncomfortable because the Moon is feminine and Libra is Masculine—the Moon is emotional—Libra is logical.

When I asked Mitch to describe his mother he said point-blank “a people pleaser”. He said his mom couldn’t say no to anyone and it would really tie her in knots when she couldn’t help someone.   “She gave the appearance that everything in her life was ok, even when her problems were obvious .. at home she could be critical fuzzy and demanding.. but she allowed herelf to be used, especially my father. My dad was an alcoholic and mom would go about her days avoiding it, ‘keeping up appearances’ with friends and family. She was well read and had an enormous library of music and books but kept a blind-eye to what was happening in her life. Mom even had a tendency to turn her problems into jokes; this way no one could confront or question her lack of insight into her financial and marital problems. Some of her best friends were lost because they saw through her façade … they couldn’t understand why she didn’t want help or to help herself. When I ran away from home she was deeply hurt but probably knew deep down inside it was best for me to leave the abuse of my father”.

When we turned the tables and looked at what the Moon in Libra meant Mitch, he had to laugh, “my mom wanted to be friends with everyone, where here I am fighting everyone like a raving maniac! I’m afraid of my emotions because their so intense”. Where my mom wouldn’t make a scene, scream or put anyone down I’m totally the opposite. Mom didn’t realize the shame I had about our family and it only grew worse because she wouldn’t talk about it.”

With the Moon conjunct Mars we tend to react without thinking and may impulsively, angrily leap into action. Coupled with Uranus, even though a trine, indicates spurts of little shocks that come like a bolt out of the blue.   With these aspect comes great sensitivity and intuitive abilities as well as erratic mood changes—Mars and Uranus with the every-changing Moon may appear to others as unpredictable or unreliable, lacking in commitment and responsibility.

“Every time they revert to Moon behavior, or, in other words, to a search for peace and safety, Uranus springs into action, and the planet, although intervening harmoniously, does tend to make them restless and impulsive. In breaking free they may also want to be unconventional, and interests may include astrology or esotericism, subjects which lie outside the present scientific world-picture. Of course, by no means everyone with strong Uranus aspects will become an astrologer, but they will probably be interested in something pioneering – say some innovative branch of technology like radar.

 

Once they have found an interest, then they can throw themselves into it heart and soul. They become absorbed in each new bright idea. Not all of these are likely to be usable, but that’s not important; what matters is that the idea interests them intensely, and they have scant patience with the comments or criticisms of others. These people always give full rein to individuality and act according to what they think at the time. Possibly they shall bring about reforms in society, but these attitudes can also isolate them. Not for nothing is Uranus called an eccentric, solitary planet; and Uranians feel compelled to push themselves forward in order to express their individuality although, incidentally, they would be scandalized at the suggestion that they were being egotistic or self-centred.” Karen Hamaker-Zondag ~ Aspects and Personality

NEPTUNE CONJUNCT *MIDHEAVEN – SQUARE ASCENDANT – SQUARE CHIRON – CONJUNCT URANUS

*The MidHeaven (10th house) represents our direction in life, what we strive to achieve, what we are reaching up for …

 Some people with the aspect, Neptune conjunct Midheaven (MC) suffer from identity problems most probably caused by parents who already decided what ‘they want’ for their child. As a result the child can grow up wondering who they are and what their role might be in life. This is why Mitch has become so super-sensitive to what others think and say. When we talked of his parents, he said he hated them and had even told them this to their face. Was it true? No, I think he was using these harsh words as a verb weapon to get my and their attention. He wrote more than once, “I haven’t done anything wrong, it’s all ‘their’ fault’. He also wrote “I’ve always felt like I was born in the wrong family, like what I wanted, what I cared about was completely opposite of my parents.”

The 4th house, Imum Coecli (IC) represents our heritage, our home and family’. The Moon is the ruler of this house (Cancer) representing our upbringing, the mother and our needs, instincts, and subconscious urges. The Sun rules this house in Mitch’s chart, it indicates one’s ego, vitality, pride and leadership. The Sun, not well aspected in Mitch’s chart showed he didn’t think much of himself or his sense of self-worth and that most of his upbringing was from his mother.   Insecure, she didn’t reflect his sense of self-worth and he lacked a healthy ego that affected his feelings about himself. With Sun square Saturn in the 4th house, the mother was deeply insecure herself … you see Mitch’s dad was an alcoholic and abandoned or was absent most of Mitch’s life.

Excellent article on the 4th house  http://www.astro.com/astrology/in_dgfourthhouse_e.htm

With Neptune conjunct Midheaven (10th house), Mitch needs to find a job in a quiet, low-stress environment that allows him to daydream, fantasize and create. With this aspect he is likely to dedicate a great deal of his time and energy to his chosen career because it will provide him with a tremendous sense of fulfillment, something he couldn’t match in other areas of his life. He also needs to develop some outside interests and form some personal relationships; this will keep him balanced.

Sometimes the 10th house is related to the father, who in Mitch’s case was withdrawn in a world of disillusion. His father could have shown Mitch all the negative attributes of Neptune: alcoholism, drug-addiction, chronic mental or physical illness, weak character, or all of the above. Mitch needs to examine his beliefs about why his father was in his life instead of avoiding the issue. When he does this he’ll discover, understand and appreciate his Neptunian gifts. (Mitch is being counseled as we speak.)

Mitch has a wonderful imaginative talent and loves painting mythological creatures and anything to do with the  fantasy world. He’s written poetry that is truly alive with deeply felt emotions and feelings.  Just as we need sleep, he needs to escape to a dream world of magical spirits and whimsical creatures; it helps him relax and to transform his visions into works of art. It is very probable Mitch is here to inspire us to our sense of wonder and to learn how to free our imagination.

Mitch and I talked about him taking an art workshop, or creative writing, which would bring his talents out and could also be an effective counselling tool.  We also explored meditation, some which are located on this blog.

URANUS ~ BREATHE

“Uranus is the first of the higher octave planets. It describes a quality of electric energy that is very high in vibration. …

Uranus also describes healing, enlightenment and mental brilliance ~ for a person it show one who is a humanitarian, individual and unique. Special and unusual situations occur when Uranus is stimulated in our chart. They can lead to new awareness as a result of breaking up old patterns. A person who has Uranus strong in their chart can be rebellious, high-strung and nervous. At times the electrical energy in our bodies is so strong it can cause physical conditions such as bronchitis, allergies, asthma, etc.. So you could say the body’s on overload, and we need to let off all that excess steam within our own system so we don’t damage our health.

Uranus rules the breathing mechanism as well as indicating the nervous system, tension may produce shallow breathing or a general lack of oxygen in the system. The meridians in the body may be reversed. (Meridians are the lines that connect acumpuncture points in the body.) Reversed meridians may lead to what appear to be learning disabiities. Actually the individual may learn so rapidly and be so far ahead of the norm that he tends to jam his own circuits by trying to slow down or cnform to the methods of others. This is especially true if there are difficult aspects to Mercury or to the ruler of the third house of communications. In extreme situations, those difficult aspects may indicate a potential for dyslexia as a result of those reversed meridians.” Astrology and Your Past Lives ~ Jeanne Avery 

We contract or hold-in our breath, when we’re tense or protecting ourselves from something or someone in our environment. Usually when we feel safe, the body relaxes; the breathing slows down and drops farther into the belly, becoming deeper and more nurturing.   But if we continue to tense up this area, our breathing becomes shallower and the body’s back and neck will have to compensate for it. With the lungs imbalanced, the neck will be forced to crane forward, having to physically carry the weight of the head rather than allowing it to balance naturally on the spine. The neck pulled forward causes undue strain in many of the muscles in the shoulder and back area.

When working on Mitch’s energy body, his breathing appeared shorter, shallower and more in the chest than in the belly. The muscle that is responsible for controlling the lungs is the diaphragm (ruled by Uranus). This is a large dome-shaped muscle that separates the chest cavity from the abdomen.   It lies directly under the lungs and when we breathe in the muscle stretches out to let air into the lungs.   As you exhale, the diaphragm curves inwards and upwards to force all the unwanted air out of our lungs. The diaphragm is one of the most under-used muscles in the human body.

“Uranus represents the need for independence and originality; it crashes through forms and restraints and helps develop individuality on the basis of inwardly desired change. Neptune on the other hand, represents the desire to experience what lies beyond individuality itself. Hence it stands for a need to disassociate and blur things, to idealize and perfect them. But there is a danger of the individual mind becoming chaotic and losing itself in the collective. When the two factors come together, as they do here, we get a highly idealistic personality displaying an impersonal attitude every now and then.” Aspects and Personaltiy ~ Karen Hamaker-Zondag

A lack of life-energy (chi) can cause the entire body to experience health problems and cause the entire body to slowly deteriorate. I suspected Mitch had a skin condition and called him on it. Mitch said he suffers from a skin condition called psoriasis.

Psoriasis is an immune disorder said to originate in the intestinal tract. (Mitch’s 6th house in Virgo rules the intestinal tract and this area of the body is where he’s most affected). Those familiar with leaky-gut syndrome know that toxic substances that normally pass through the intestines are instead seeped through the walls, entering the lymphatic system and invading the blood stream. The liver and kidneys attempt to filter out these toxins but when the liver becomes overloaded the skin comes to the rescue to help eliminate them. Psoriasis, then, is an overproduction of skin cells that cause a pileup of dead cells, thickening the skin with raised red patches.   Metaphysically this is a mental issue of patterns and attitudes that are already dead and finished with but haven’t yet been released.

Mars in the 6th house can get quite a deal of angry and impatient when our ordinary day-to-day life isn’t going as planned. Fuming over what was, burns up a lot of reserved energy, burning out the adrenals and feeling quite anxious. Again with Mitch we see an accumulation of repressed rage and suppressed feelings that never got processed. Interestingly, in the aura, these appear as dark red spots that can be quite explosive when disturbed.

“Each feeling contains atomic particles, and the feelings which are denied contain particles which spin at a greater force than normal because their natural movement has been suppressed. This greater intensity of spin creates the color, red. When there is a large accumulation of these particles, the energy can no longer be contained, which results in an explosive force which you perceive as violence. This may express itself as a tantrum, as abrasive behavior, belligerence, insult, physical abuse, rape, or even murder. ‘Seeing red’ is an actual phenomenon.” Color and Crystals ~ Joy Gardener

SUMMARY OF MITCH’S HEALING/CHART

There was a lot of personal information discussed with Mitch that wasn’t explained here.   In regard to astrology, For instance, I showed him all the retrogrades (R’s) in his chart, which means that from the earth, these planets (Jupiter, Uranus, Neptune, Pluto) appear to be moving backwards. Because Mitch had so many of them, it means he has to figure a lot of things out for himself, to go within and discover his truths. Once he is able to get himself sorted out, then he’d feel more comfortable interacting with the world.

“Escapism, daydreaming, and fantasies attract, and you may retreat into an ideal and perfect inner world where all is good. This is the conflict between illusions and external reality which reflects the interplay between the Virgoan dream of perfection and the Piscean dream of idealism. A misapplication of these impair your ability to deal with the real world”. North Node In Virgo ~ Paul Hayden

We also talked in great length about aspects to the Moon, Mars, Chiron and the North Node which are all placed in his sixth house. Mitch really wants to push his way through life and once back on track, make up for lost time in his past. It could mean he may have to do a lot of physical work but will have to watch his health. When Mitch was young he had a tendency to run high fevers when run down.

This quote summarizes Mitch’s repressed rage..

“Although it is not like Ares, if he did hold in his anger, he would probably suffer regularly from headaches or more generally turn his aggression against the body. (With the planet Mars in the 6th, feelings and impulses register very strongly in the body and must find some sort of expression if it is not going to short-circuit and blow a fuse.)” Howard Sasportas

With an Aries rising, Mars, Chiron and North Node all in his 6th house Mitch has a great combination of air (intellect) and earth (practicality) to live the way he wants and where he wants. The solution, he has a lot of work to do on himself; Virgo is associated with exercise, health foods, healing and natural products, an area he needs to explore.   Virgo is always striving to learn; this sign needs some form of study to stimulate the mind and Mitch is thinking of going through a graphic arts class sponsored through a government funded program and he’s really interested in exploring the artistic field, especially fantasy art.

“Integration only comes to this individual through service. Must come out of his shell and work. Has been isolated through self-undoing in the past. Either enforced seclusion, or restrictions due to lack of compassion in the past, has made it easy to retreat this time. Fulfilment comes to this individual through serving others and losing the sense of separateness. Humility, the last virtue to be attained, can be the keynote of hits life if the individual is willing to serve others with no concern about the self. In order for any of us to become something, we have to be willing to be nothing. This is the message of the sixth house.” ~ Isabel Hickey

The main thing Mitch and I worked on was for him to be less aggressive and more “assertive”. The key to being assertive is using the “I” statement.   When someone says “I feel frustrated” we open to what they have to say. People are usually more willing to listen to an “I” statement—and—being assertive builds our self-esteem—it’s validating our feelings and opinions. I also told him being assertive wasn’t going to change people; they still may be verbally abusive; but if he made it his goal to stick up for his opinion, even though they spoke the same way, it was a victory for him.

Important aspects such as Chiron opposite Saturn cannot be denied and applied so strongly in Mitch’s chart.   This is what I wrote him …   Chiron opposite Saturn emphasizes the need to strip away old, outmoded forms of self-expression. We’re challenged to become aware of our woundedness in the areas of thoughts, perceptions and communication. This means playing around with ideas, thoughts and words: what ideas do you have that might move you beyond your current situation? Try out some of these ideas and experiment; have fun with them. For instance do you often feel you’re not heard by other people? Perhaps you could learn more effective ways of communicating or choose to be better a better listener. Are you intimated by what others expect of you, losing touch with your own ideas and opinions? Maybe you could learn how to consciously redefine yourself at regular intervals. Be receptive to feedback from trusted friends, but choose what is right for you in the end. Try not to react to what others are saying but take it in as food for thought. If you’re tempted to react or get angry, let that anger spur you into action for your own self-development.

Mitch has been in spiritual counselling for about six months now.  He’s also seeing a naturopath who gives freely of her time to teach him of the respective foods and supplements he should be taking. Definitely 3000 mg. Omega 3 daily, was at the top of the list along with a Candida diet and moderate exercise. L-Glutamine and N-acetyl glucosamine are excellent for rebuilding the stomach wall.  Mitch was also told to try a homeopathic medicine called Kapli Sulphate, a cell salt for Virgo which neutralizes the acidity in the blood.

Mitch is on Depakote and Seroquel for his bipolar, but Seroquel has been causing him muscular spasms and is presently being weaned off of them.

I promised him the next article on this blog will be an in-depth study into Psoriasis ….

 

 

Links to follow …

Excellent article “What a Shaman Sees in a Mental Hospital”  themindunleashed.org/2014/08/shaman-sees-mental-hospital.html

http://www.truenode.org/north-node-by-house/north-node-in-6th-house/

Neptune conjunct Midheaven ~ “Any planet conjunct one of the four angles is significant, and when that planet is the outer planet symbolizing spirituality, sensitivity, idealism, the arts, illusion, delusion, surrender and personal sacrifice, it is very significant indeed. Born when Neptune was as high in the sky as it could be on the day of your birth, your career will probably be related to the arts, film, medicine, service, and/or the ocean. Who, what, and how you profess yourself to be will have a deeply sensitive and spiritualized tone. You may be denied some of the natural ego gratification or public acclaim many seek in a career. With other contributing influences you could even serve as a psychic or a sensitive. You have a natural sense of what the public wants and dreams, and can project images of the desirable or the ideal in an enchanting and spellbinding manner.”

 

ravenstarshealingroom@gmail.com

 

 

“Compared to bipolar’s magic, reality seems a raw deal. It’s not just the boredom that makes recovery so difficult, it’s the slow dawning pain that comes with sanity – the realization of illness, the humiliating scenes, the blown money and friendships and confidence. Depression seems almost inevitable. The pendulum swings back from transcendence in shards, a bloody, dangerous mess. Crazy high is better than crazy low. So we gamble, dump the pills, and stick it to the control freaks and doctors. They don’t understand, we say. They just don’t get it. They’ll never be artists.” ~ David Lovelace

Creativity does seem to feed off emotional turmoil and often in the works of great poets we can feel the soul’s pain and turmoil. In fact, heightened imaginative powers, depression, insomnia, fatigue, rapid thoughts, inflated self-esteem, panic attacks, rage and intense emotions all swim about in an ocean of ever changing moods of heightened creativity and suicidal tendencies.  It is within this ocean that brilliance is born and fed by the storms raging in many artists’ minds.

“I was diagnosed bipolar 6 years ago. I recently decided to come off my meds. I’ll admit it took me a while to cope with certain situations and learn to focus and concentrate on just taking one day at a time. I’ve learned to cope through eating healthy, exercising and trying to get at least 8 hrs sleep a night. It’s no walk in the park, I’ll tell ya. I have to be very strict with myself and stick to my routines. If I’m feeling low and unmotivated I make myself exercise, even if it’s only for 15 minutes. I’ve learned this removes a buildup of toxins and gets my happy chemicals moving. I take 6000 units of vitamin D daily and a 100 mgs of a B multi-vitamin twice a day. The doctor gives me injections of vitamin B12 once a month to keep my energies up. It’s very common for individuals with mood disorders to have low vitamin B levels. I also keep close contact with my doctor. I don’t think there is a cure for Bi Polar. I do however think it can be managed. For me it always comes back to quality of life or quantity of life. Everyone is different. Medication helped me when I was very unwell. I’ve learned what works for me.” (Matthew B.)

I do believe we need to find a better way of treating manic depression, rather than through high dosages of lithium and antipsychotic drugs. Even uses of antidepressant drugs (SSRIs) and/or stimulants can be linked to the onset of some manic symptoms.  As well, many people on medication for bipolar disorder have complained this kind of treatment has stifled their creative abilities.  Some famous authors suffering from manic depression have said that their suffering is a part of who they are and that without it they couldn’t create. Many turned to drugs and alcohol to counter the effects of their medication or to get relief from their symptoms. In fact people suffering from bipolar disorder are 10 times more likely to abuse drugs or alcohol than most other people because they turned to these substances to help counter the effects of their medication or to get other relief from their symptoms.

We are all born with genetically programmed instincts, which are located in the primitive brain (limbic system).  The limbic system focuses inward on our survival, our emotions and our nurturing needs. When you feel depressed or anxious, these feelings originate from the limbic system but involve the cortex as well, since depression diminishes our insights and judgments as well as our lack of motivation and attention.

What we think, how we feel, what we assimilate into our beings at every stage of life and at every level has a cumulative affect that directly impacts our states of being, influencing our physical hormones, genetic make-up, neural processing etc. And the condition of our states of physical being also affects our states of mind.

Environmental factors also play a significant role. For example, many people with Post Traumatic Stress Disorder (PTSD) later develop bipolar disorder. Repetitive traumas suffered throw the body into a constant state of stress and research shows that stress can induce the hippocampus to remodel itself and shrink. Hormones are also involved. Additional considerations involve head and/or neck injuries.

“World champion boxer Frank Bruno was sectioned for 28 days in a psychiatric hospital and diagnosed with bipolar disorder in 2003 following his marriage break-up. He describes his behavior in the run up to his breakdown: ‘I got confused and snappy and impatient. I couldn’t, couldn’t, couldn’t function. Losing my wife, seeing my kids less regularly, not eating properly, staying up late, living by myself, getting uptight, wound up, over stupid little things [ … ] It’s like a kettle. I wish I could put a hole in my head and let the steam out.’ “Bipolar Disorder: The Ultimate Guide ~ by Sarah Owen, Amanda Saunders

Although the brain, especially the limbic system is quite complex let’s look at specific areas that are related to our most primitive and potent emotional signals.  It has been proven that the limbic system (emotional reactions and emotional memories) can actually hijack other parts of the brain, especially when so overcome with anger, fear or passion, excitement.  You see the limbic brain jumps in when it proclaims an emergency, even before the neocortex, the thinking brain, has had a chance to reason out what is happening.

“Lithium tweaks many mood-altering chemicals in the brain, and its effects are complicated. Most interesting, lithium seems to reset the body’s circadian rhythm, its inner clock. In normal people, ambient conditions, especially the sun, dictate their humors and determine when they are tuckered out for the day. They’re on a twenty-four-hour cycle. Bipolar people run on cycles independent of the sun. And run and run.” ~ Sam Kean, ~ The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements

The brain responds to chemical changes, by adjusting the feelings and thoughts within the physical body. Psychologists have shown us that we can react a whole variety of ways to one single hormone—this mostly depends upon our expectations.  The parts of the brain that are involved in thought, memory and sensations are connected by direct neural pathways with emotional centers—and  with the pituitary gland that controls hormone output.  The pituitary actually suspends from the hypothalamus, which controls emotion, appetite and desire.

There does seem to be a stress loop that connects the adrenal glands, brain, hypothalamus, and pituitary together, which then flows back to the adrenals again, pushing them way out of kilter.  This stress loop also affects the other endocrine glands creating a continual cycle of stress in the body, causing bizarre mood swings, muscle tension, stiffness, eating disorders, depression, heart palpitations, excessive sweating and migraines. Too much cortisol in the blood damages our memories, our learning capabilities and our creativity.  This stress cycle will, if not corrected, eventually affect the immune system.

“If you are suddenly anxious, under threat, or furious about something, your brain via your pituitary gland tells your adrenal glands to pump up production of epinephrine, cortisol and other hormones to put your body into high alert. Once the threat goes away and you “cool off,” the adrenal glands stop their escalation of hormones. However, if your mind ruminates about the anxiety and threatening events, with such thought patterns as “It’s hopeless”; “My life is a disaster”; “things should be different!”, and “This is unfair!” your adrenal glands continue to overproduce cortisol and estrogen. This leads to your pancreas secreting more insulin, and you get symptoms of what is commonly known as “adrenal gland exhaustion.” All is Well ~ Louise L. Hay and Mona Lisa Schulz

Continual high adrenaline (epinephrine) levels cause the repetitive release of insulin increasing carbohydrates to convert to fat in the liver.  Weight gain and obesity add to ill effects to the endocrine system, muscle joints, and digestion, with loss energy and self esteem.  In bipolar people, this is all that is necessary to produce insulin insensitivity and, ultimately diabetes.  These are genuine threats to their health.

“A balance of thyroid hormone in the brain is crucial for maintaining mood stability. If you suffer from a deficit or an excess of thyroid hormone resulting from a dysfunctioning gland, you may even experience clear-cut mood swing disorder. Severe hypothyroidism has even been blamed for causing manic-depression, with poor judgment and hallucinations. Doctors always wonder, however, whether such patients might not have preexisting minor forms of manic-depression, which have become more severe as a result of the thyroid imbalance.

 Hyperthyroidism can also cause mood swings in a person who does not have a preexisting mood disorder. In some people, an overactive thyroid can result in an elated mood called “hypomania” or “mania” depending on whether the elation is moderate (hypomania involves no major behavioral disturbances) or severe (mania is associated with irrational behavior). In some patients, the thyroid condition may not be diagnosed until several years after the onset of the mood swing disorder that it caused  ~ The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health ~ Ridha Arem

LITHIUM AND THE BRAIN

 “Lithium tweaks many mood-altering chemicals in the brain, and its effects are complicated. Most interesting, lithium seems to reset the body’s circadian rhythm, its inner clock. In normal people, ambient conditions, especially the sun, dictate their humors and determine when they are tuckered out for the day. They’re on a twenty-four-hour cycle. Bipolar people run on cycles independent of the sun. And run and run.” ~ Sam Kean, The Disappearing Spoon

The brain is what helps you to make sense of the world, taking in information from your environment and sending messages throughout your body. Sights, sounds, smells, tastes and touch are not only an essential part of our memories, they help to understand the changes happening around us.  But any change in the brain, even the subtlest change, can have a major impact on our feelings, thoughts and action.

Suppose you were given a chemical that blocked the absorption of the vitamin niacin in your central nervous system. The result would be “instant mental illness,” most likely violence, during which you might smash all the furniture, throw it out the window, then run out into the street and attack a total stranger passing by who had stopped to watch the ruckus.

“For some people, use of antidepressant drugs and/or stimulants can be linked to the onset of some manic symptoms. Research has shown that B complex deficiencies commonly occur in 80 percent of bipolar people. Also, many bipolars are anemic, with low levels of B12 and folic acid, and shown a lower uptake of inositol when compared to a control group. So orthomolecular physicians have now paired the use of lithium with the intake of daily B complex vitamins, which work synergistically with lithium. In this way, high lithium doses can be substantially reduced, thus eliminating many devastating side effects.”  ~ Depression-Free Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue And Anger From Your Life ~ Joan Matthews Larson, Ph.D.

Our blood circulates the love of life from the heart throughout our whole body.  When we are anemic, we are deficient in red blood cells, which carry oxygen to the tissues and removes carbon dioxide.  One of the causes of anemia in manic depressives, is excessive blood cell destruction which can be metaphysically explained as ‘losing one’s will to live. When we feel discouraged, hopeless or helpless we lose touch with our needs and desires—we feel as if we’re withering away.

“The messages we unconsciously give our bodies are thus a determining factor in our state of wellness. Messages based on failure, despair and anxiety are ones that present a negative, dying feeling and will cause the body to react by breaking down the defence mechanisms (that is, the immune system) and preparing for death. Even if our worries and fears are imaginary, the message will still translate into physical illness as our bodies feel endangered and threatened”. ~ Debbie Shapiro ~ The BodyMind Workbook 

Research at the National Institute of Mental Health suggests that bipolar people are hypersensitive to acetylcholine, a chemical that carries memory messages in the brain. They found that cholinergic receptors (the chemical hitching posts on cells that receive acetylcholine) are far more numerous in the brains of manic depressives.

(Acetycholine controls the brain’s speed, creativity, self-esteem, criticism, short-term memory, language, sensory impressions and interpretations, speech, reading and thought. It also controls all muscle contractions.)

One substance that blocks acetycholine is lithium, which we all have in low levels. It is one of the best drugs, at the moment, for treating bipolar depression.  But is it the best treatment?

Psychiatric News outlined the widespread difficulties that lithium causes in an article called “Lithium and Memory Loss.” Besides causing memory loss, the high does of lithium needed to stop manic moods are often toxic to the nervous system, causing tremors in many users. And at high levels lithium suppresses thyroid function and can cause hypothyroidism and mental confusion.

“Scientists have gained insight into why lithium salts are effective at treating bipolar disorder in what could lead to more targeted therapies with fewer side-effects.” http://www.sciencedaily.com/releases/2012/03/120313103922.htm

“I have often asked myself whether, given the choice, I would choose to have manic-depressive illness. If lithium were not available to me, or didn’t work for me, the answer would be a simple no… and it would be an answer laced with terror.

 But lithium does work for me, and therefore I can afford to pose the question. Strangely enough, I think I would choose to have it. It’s complicated…” ~  Kay Redfield Jamison

“Lithium, don’t want to lock me up inside.

Lithium, don’t want to forget how it feels without…

Lithium, I want to stay in love with my sorrow.

Oh, but God, I want to let it go.” ~ – Lyrics from “Lithium” by band EVANESCENCE

NEUROTRANSMITTERS

A neurotransmitter is a brain chemical specifically for communication that happens between brain cells.  It’s incredible that these neurotransmitters can zigzag and flash through the mass of brain neurons at speeds of up to 150 mph carrying your every thought and feelings.  Of the 100 identified, the one’s best known are: acetylcholine, dopamine, gamma aminobutyric acid (GABA) and serotonin.

Everyday our neuropeptides try to work hard to keep us functioning at a peak performance but chemicals, food colorings, sugar, trans-fats, food preservatives, traffic fumes, second hand smoke, stress, anxiety and lack of sleep slows them down.  One of the best ways to boost your dopamine is exercise, swimming, biking walking and running. Playing board games and computer games help to replenish dopamine too. Walking in nature enhances GABA, and creative writing (poems, songs) help to restore acetylcholine.  Violent movies and loud ‘hard’ music or angry words decrease the production of acetylcholine.

“[An] exciting safe substance that has a lithium-like effect on the brain is the amino acid taurine, which is a calming inhibitory neruotransmitter that naturally blocks the effect of excitatory transmitters like acetycholine. Manic depressives have very low taurine levels when measured in the lab. A taurine deficiency cuases far greater symptoms in women than mean (hypothyroid, lethargy, and depression), and bipolar disorder is twice as common in women. Science also documents hereditary depression in taurine-deficient persons. Taurine has been successfully substituted for lithium (500 mg. three times daily) and, unlike lithium has no side effects.” Depression-Free Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue And Anger From Your Life ~ Joan Matthews Larson, Ph.D.

And from another source…..

“Taurine is an amino acid made in the liver from cysteine that is known to play a role in the brain by eliciting a calming effect. A deficiency of this amino acid may increase a bipolar patient’s manic episodes. In addition, eighty percent of bipolar sufferers have some vitamin B deficiencies (often accompanied by anemia [46]. The combination of essential vitamin supplements with the body’s natural supply of lithium reduces depressive and manic symptoms of patients suffering from bipolar disorder [47]. ~ Functional Foods: The Connection Between Nutrition, Health and Food Science ~ edited by Leah Coles

THE LIMBIC BRAIN

LIMBIC SYSTEM

The main transportation of the nervous system is the brain.  It is the best organized 3 lbs of matter in the known universe.  Tens of billions of tiny nerve cells transmit electrical signals from the nerves to the brain.  And each nerve cell in the brain is connected to many other cells in the brain and is affected by them.  The whole brain hums actively firing in circuits or loops, round and round like a pinwheel, throwing off sparks of energy on each cycle.  Great masses of nerve cells unite together to create a marvelous orchestra which plays thoughts of truth and beauty, which creates creative imagination.

“How do billions of nerve cells within the brain communicate with each other? One way is through the amazing molecules called chemical messengers or neurotransmitters. These substances are made within each nerve cell and are secreted through the synapse, the space between one cell and the next. The “mood pathways” in the brain that we have been referring to consist of the chemical messenger systems that travel through and innervate the prefrontal-limbic complex”. Women’s Moods ~ Deborah Sichel, M.D., and Jeanne Watson Driscoll, M.s., R.N., C.S.

Carl Sagan on the Brain http://www.youtube.com/watch?v=5SHc67Hep48

When symptoms of depression and anxiety occur, they originate from the limbic brain, but they involve the cortex as well, since severe depression is associated with diminished eyesight, poor judgment, lack of motivation and attention—all functions of the higher levels of brain. As the brain evolved over time, the cortex grew larger and we developed the capacity to control our emotions, hold back our anger and modify the impulses coming from the more primitive part of the brain called the limbic.

The cortex is divided into two halves or hemispheres and each holds a different function—though separate, these two halves are joined by a boomerang-shaped band of fibers’ or bridge call the corpus callosum which allows the left-brain and right-brain to talk to each other.

The left side of the brain controls the right side of the body and enables us to figure out problems logically, to speak and write, to understand science and numbers.  The right side of the brain controls your left side of the body and is your creative side—this is where your vivid imagination and artistic ability comes from and your love for music.

“Rich connections also exist between the amygdala in the temporal lob of the brain and the stomach. These connections allow our intense emotions—fear, anxiety, anger and rage, threat, intimidation—to be felt in the stomach and abdomen.  Since the amygdala plays an important role in memory, it can also moderate the degree to which adverse or traumatic experiences can produce changes in the GI system.  In animals the amygdala controls whether the animals feel resilient (powerful) or vulnerable in stress situations.  The more helpless the feeling in the face of threat, restraint, and aggression, the greater the individual’s likelihood of developing ulcers”.   AWAKENING INTUITION Mona Lisa Schulz

We are all born with genetically programmed instincts which are located in what’s called the primitive brain or amygdala which in the fight/flight response showers the body and brain with chemicals, quickly turning the stress button ON.  When we sense danger, the autonomic (instinctual) nervous system signals the body to release the hormone adrenaline into the blood stream, providing instant energy to the hearts, lungs, and muscles.  We are pumped up and ready to fight or run.

“A fundamental assumption in this work is that the brain has multiple memory systems, each devoted to different kinds of memory functions. For traumatic memory, two systems are particularly important. For example, if you return to the scene of an accident, you will be reminded of the accident and will remember where you were going, who you were with, and other details about the experience. These are explicit (conscious) memories mediated by the hippocampus and other aspects of the temporal lobe memory system. In addition, your blood pressure and heart rate may rise, you may begin to sweat, and your muscles may tighten up. These are implicit (unconscious) memories mediated by the amygdala and its neural connections”. Joseph LeDoux

HYPOTHALAMUS AND PITUITARY

The hypothalamus controls the autonomic nervous system, regulating temperature, water metabolism, reproduction, hunger and thirst, and our state of alertness. It’s responsible for turning the stress switch on in the body—stimulating the fight or flight reaction, raising the blood pressure, the heart rate, and breathing rate—it also has centers for emotions: anger, fear, pain, and pleasure.

Connected to the hypothalamus, and continually influencing it are the ‘higher’ centers of the brain which give us our senses, memory, creativity and thought.  So theoretically, our hormone cycles could be controlled by the power of pure thought.

The pituitary gland hangs like a little round bag from the hypothalamus and controls the total balance of hormones in the body. We have come to call it the Master Gland of the body, also known as the ‘seat of the mind’. Its frontal lobe regulates emotional thoughts such as poetry, art and music, and the anterior lobe regulating concrete thought and the analytical mind.  You could say it is our mission control center that continually sends messages to all the other glands in our body and regulates our sexual development.

Hormones, like the rest of our bodies are created from the food we eat. In order to create all the hormones we need in sufficient quantities, we have to get enough of the nutrients they’re composed of and to make enzymes and other substances that affect the production, metabolism and functioning of our hormones.

When we are reacting to either food, or a situation, or a person, or to the weather, we are actually responding to a signal that started from the hypothalamus to the pituitary gland.  The signal may be in the form of comfort or discomfort, but if we could learn how to listen to these signals that are being sent to us, all the time from within us, then, we’d realize that these signals affect our moods, our behavior, our perceptions, our tastes, our habits, our attraction to other people, our appetites, our urges and so on.  Knowing your body/mind, allows you to ‘tune’ into yourself and of course to others. This allows the pituitary to analyze situations before taking action.

When we’re under stress the brain immediately responds by triggering the release of specific hormones from the hypothalamus, pituitary gland and adrenal gland areas (HPA axis).  Acute and chronic stress triggers the fight/flight response causing our heart and breathing to increase, and the blood vessels to constrict—adrenaline starts to flow through the body, digestion shuts down as blood is shunted away from the digestive tract and sent to the muscles. Most people after a particularly frightful or angry encounter,feel exhausted. They suddenly feel the need to sleep or pull away from the problem.

During traumatic stress, stress neuropeptides norepinephrine and cortisol disconnect the left-brain “talk” memory systems, but simultaneously turn up the process. The neurotransmitter norepinephrine turns on the domino effect of depression to disease in the body, and acetylcholine turns off the inflammatory cascade.

Elevated levels of adrenaline can also cause an elevation in triglycerides, which are fats in the blood, and elevation of blood sugar…also not good. Elevated levels of adrenaline over time can also cause blood to clot faster (which contributes to plaquing), the thyroid too becomes overly stimulated, and the body produces more cholesterol.

“In the last decade, neurobiologists have reported structural differences in at least two regions of the human brain.  One is the corpus callosum, the mind’s big “telephone” cable, connecting as it does hundreds of millions of neurons between the two hemispheres.  The other is the hypothalamus, the master controller for the integration of many basic behavioral patterns from temperature regulation and appetite to sex drives—involving brain and endocrine functions, Neuroendocrine research also strongly indicates that nervous system differences begin as sex hormones bathe the developing fetus in the womb.  Hormonal differences continuing through childhood—and perhaps even through adult life—affect brain activity and guide performance.  Other studies suggest that men and women may process the same information differently and yet come to the same of similar conclusion.”  Kathryn Phillips

Cortisol stays in the body longer than adrenaline, interferes with digestion and suppresses the immune system allowing tumors if present, to grow faster. Cortisol can create a fearful, threatened feeling that overstimulates our whole system. Unexplained muscle aches, chronic headaches, feeling hopeless or helpless and crying more than usual are signs of chronic overarousal. Anxiety coupled with cortisol has been known to cause unexplained heart palpitations, a nervous stomach, road rage and short temperedness.)

The pituitary happens to sit quite comfortably just above the sphenoid bone, which looks very much like a throne made of wings. Side by side these wings have long been referred to as the ‘Swan’, (although to me they look more like the wings of a bat) and in Grail lore the Swan is symbolic of the fully enlightened being. This is the ultimate realm of consciousness achieved by the medieval Knights of the Swan, such as Perceval and Lohengrin. One of the functions of the sphenoid is to solidify and stabilize our digested memories and patterns with the imagination so that we are able to do what we call visualizing, or inner seeing.

For further information on the pituitary and endocrine glands go here

THE PINEAL GLAND

Resembling a pine cone, the pineal gland, located just above the pituitary gland, secretes the hormone melatonin, a light sensitive hormone known to affect sleep, mood and the reproductive cycle.  Usually levels of this hormone rise at night and subside at dawn. In Part I of this series we learnt that melatonin is associated with Season Affective Disorder (SAD) especially in the darker seasons like Autumn and Winter.

The pineal gland acts in two ways to inhibit the action of the pituitary gland. First, the pituitary gland is responsible for activating adolescence and the beginning of sexuality, and the pineal gland checks the pituitary gland to prevent premature sexual awakening. Second, human thought is regarded as a result of suspended action, and the pineal gland holds back your thoughts from charging recklessly into action. It says whoa slow down and think about the chain of reactions and repercussions caused by the thoughts you want to put into action.   It forces you to submerge (like a submarine whose captain yells dive, dive) deep into your own  subconscious waters, using the perascope to see into your thoughts regarding the surface of your outer reality.  When the external world disappears, we fall back into ourselves, kind of like a falling star or a deep sea diver.  Our whole energy pattern contracts because we’re tuned into our own station.  When we plug into our own broadcast, it magnetizes  “spiritual light” like a beacon stimulating the pineal gland to stand straight up attracting and releasing a tremendous amount of powerful energy!  In order for your desire, good or ill to manifest, the pineal gland must join together with the pituitary to create an eclipse, a conjunction, a merging of these two glands creates an opening  what mystics have called the third eye (a higher form of intelligence)

THE SEAT OF ALL PASSION – THE AMYGDALA

The amygdala’s main role is emotion, including what we call intuition. It plays a major role in dreaming, and religious and spiritual experience, Including telepathy and ESP.

“Our world is only one in a cluster of consecutive worlds, arranged like the layers of an onion. Even though we have been energetically conditioned to perceive solely our world, we still have the capability of entering into those other realms, which are as real, unique, absolute, and engulfing as our own world is.” Carlos Castenadas ~ The Art of Dreaming

In the human brain, the amygdala normally filters out most of reality, yet, when its hyperactivated, you will suddenly be able to experience what is normally filtered out—you will suddenly be able to see and taste sound, you can feel colors, and you can experience realms of reality that are normally suppressed.

When bipolar individuals are manic, passion and enthusiasm for life is not without its dangers.  When the amygdala is in a hyperactive state, manics can be carried along in a reckless pace. When passion veers out of control they experience a highly unrelaxing force that when it overwhelms them, their sense of true passion is lost.

“Then, as time rolls on, my head really speeds up; ideas are moving so fast they’re stumbling over each other and I begin to get this sense of power–power over other people. I begin to feel that what I think and do is of significance to those around me, even to the universe at large. I think of myself as having special insight, as understanding things that others do not, and with a special capacity to lead. I recognize now that these are warning signs.”  ~ Stephan Szabo

The amygdala, an almond-shaped structure in the limbic brain is also the brain’s alerting system to stressful and emotional situations. When triggered by stress or anxiety, it alerts several bodily systems—the gut, skin, heart, muscles, eyes, face, ears, and adrenals to be on the lookout for incoming stimuli.  The amygdala notes threats in the environment and decides whether you should freeze, run or fight for your life.  Imprinted onto the amygdala’s memory are massive fears and traumatic incidents that affected you since your birth (even registering unbearable pain in others).  Many of your fears were instigated by your parents in the very early part of your life ‘before’ you developed your ability to think things through.

The amygdala controls the production of neurotransmitters, *serotonin and norepinephrine—low serotonin levels cause us to be impulsive, aggressive, anxious, restless, and depressed—exhibit compulsive habits including overeating and drug and alcohol abuse.

The more active the amygdala becomes, the more you’ll struggle to keep your emotions steady. You may get mad at people for no reason and replay memories and conversations in your head that happened years ago. It’s like every waking moment of your day is spent muttering about something you have no control over.  The amygdala is like a runaway horse, going where it wants, with you barely hanging on—the more you hold on—the more energized the amygdala becomes.  And the stronger the amygdala—the tighter your muscular system becomes and the more tense the mind.

The Amygdala and Hypersexuality

“When that pure, euphoric filling hits I become hypersexual—sex is a no-no word even to the doctors, but we have to talk about it!!!  When I’m manic, I can literally have sex with anything that moves—and the truth is I really couldn’t care less about the other person—it’s a conquest, a game, that’s thrilling and fun—a game that can last for hours or days!!  My biggest problem with this is—I’m married!!” (Bipolar woman) 

“I take antidepressants which is like a chemical neutering because it takes away all my sexual desires. (Peter T.)

“When hypersexual I keep myself locked up so i don’t do anything stupid or crazy—it’s like i become very promiscuous and then I feel shameful, dirty and filled with regret”(Susan W.)

“Though hypersexuality may present itself as just one aspect in a constellation of problems, it is often the most destructive and challenging part of bipolar disorder—troubling families of young children suffering from juvenile hypersexuality, ruining marriages, generating life-threatening health problems. “The one thing I regret is what I did to my husband,” says Bev, a middle-aged woman from rural Quebec who was diagnosed with bipolar a few years ago. “He was a good man and we would have had a good retirement together.”http://www.bphope.com/Item.aspx/522/opening-the-door-on-hypersexuality

THE HIPPOCAMPUS

“The stress response can also literally poison the brain—because it causes excessive secretion of the adrenal hormone cortisol.  Cortisol is released at about the same time adrenaline is.  However it stays in your system much longer than adrenaline does, and that creates a terrible problem.  Cortisol gives your hippocampus, as well as other parts of your brain, a highly destructive ‘toxic bath’.  It can be so destructive that your brain may never again recover absolutely all of its cognitive function.” Brain Longevity by Dharma Singh Khalsa, M.D. with Cameron Stauth

 The amygdala adjoins the hippocampus, known as the ‘library of short-term memories’ which converts short term experiences into long term memories and then stores them in other parts of the brain.  (Your hippocampus is active right now as your reading this.)

The brain receives up to ten billion pieces of information per second.  Negative emotional shocks such as fear, tension, stress, frustration, anger and guilt are stored in the brain and sorted in order by a nervous structure called the reticulate ‘substance’ or ‘formation’. Metaphysical causes of the body happen when emotional residue pours into your organs causing pain and discomfort.

 “A fundamental assumption in this work is that the brain has multiple memory systems, each devoted to different kinds of memory functions. For traumatic memory, two systems are particularly important. For example, if you return to the scene of an accident, you will be reminded of the accident and will remember where you were going, who you were with, and other details about the experience. These are explicit (conscious) memories mediated by the hippocampus and other aspects of the temporal lobe memory system. In addition, your blood pressure and heart rate may rise, you may begin to sweat, and your muscles may tighten up. These are implicit (unconscious) memories mediated by the amygdala and its neural connections”. Joseph LeDoux

Repetitive traumas will throw the body into a constant state of anxiety and stress causing the hippocampus to remodel itself and shrink. There are studies out there saying that antidepressants help the hippocampus grow new cells in people with Bipolar, PTSD and other emotional traumas.

THALAMUS

The thalamus is the key relay station or distribution center, transporting incoming information from all parts of the nervous system.  It’s important for processing all sensory data (taste, pain and memory) except smell. “Thalamus” means “couch” in Greek: it is where the cerebral hemispheres sit.

When the thalamus isn’t working as it should, it’s most likely because we are feeling disconnected from our ‘true self’. When we lose touch with our authentic self we feel as if everything in life is piling on top of us.  Life is messy, chaotic and very confusing. This loss of self is an underlying problem with several types of addictive and compulsive disorders such as alcohol and mind alerting drugs.

There is no doubt the earth’s changing energies are intensifying our emotions and feelings. The news tells this to us daily with more and more violent crimes. More antidpressant pills are being taken more than ever. More people are in prison, and more people suffer from serious mental illness than ever before.  I think the root of our problems are literally from anything that upsets the safety of our world—a world that is continually changing.  The earth’s magnetic field has a mutual relationship with both the sun and moon and with all the life forms of the ‘biosphere’ (plants, bacteria, fish insects, mammals).  Although this field is subtle it influences the behavior of every living organism.  We are no exception as we contain an auric field generated by the beating of our hearts and by all our body processes…but our body rhythms respond to fluctuations in the earth’s magnetic field—and our bodies are polarized—the head end negative and the tail or feet positive—similar to a battery.

“Fleeing the raw, wounded places in ourselves because we don’t think we  can handle them is a form of self-abandonment”. John Welwood

If you grew up in a troubled family, more than likely you had to hide your true self to survive and what we call the ‘false self’ dominated most of your life. You soon learned that you could never win the full approval of your parents, no matter how much effort you put forward.  Nothing was ever good enough and you never felt quite accepted and you never learnt to accept yourself either—everything you did was a perfect performance for someone else.  This mask is who we pretended to be in an atmosphere of abuse or neglect from within or, later, outside the family.

I do believe, though, that the ‘child within’ still has needs, and from time to time will peep out or show itself through manic behaviors or violent explosive emotions—often hurting the child or someone else.  If these behaviors continue, they could result later in life as eating disorders, compulsive gambling, religious addiction, workaholism, mental illness and family violence.

INTRODUCING PART III ~ Bipolar

Inside each of us is a variety of subpersonalities (archetypes) (eg., the hero, the victim, the nurturer) that contribute to how we respond to life experiences.

In Part III on Manic Depression we’re going to look at astrological charts of three different people diagnosed with manic depression who’ve worked very hard on  themselves and continue to do so through the aid of self-help groups, books, divination, therapies and frequent visits to their doctors.

We’re going to look at several different aspects, including the association of the moon with one’s home, family life and mother, motherhood and long-term bonds and behaviors.  Anatomically the moon represents the stomach, thus it emphasizes a direct link between what we eat and how we feel. It also provides clues to what may be “eating” at us. Psychology rarely studies the role the moon and how it plays in respect to changing moods or the sensations these give rise to, especially with people with bipolar.  Each of us responds to the moon’s cycle in our own unique way and looking at the moon phases, we can learn from them.

Astrology and numerology are a form of divination containing an internal communication network providing us with clues to our mental, physical, and emotional framework; they help us understand our body’s present state including all its past history. Step by step they point us in the right direction, guiding us through the healing process.

To be continued….

ravenstarshealingroom@gmail.com

Great Links….

This blog takes you to into the heart of a bipolar  https//bruisedbybipolar.wordpress.com

Excellent Lecture on the Limbic System ~ Sex, Hallucinations, Emotions, Memory, PTSD, Amygdala    http://www.youtube.com/watch?v=T7nXiXQb2iM   

What is Lithium   http://www.nami.org/Template.cfm?  Section=About_Medications&Template=/TaggedPage/TaggedPageDisplay.cfm&TPLID=51&ContentID=20820

Bipolar Disorder and Highly Sensitive People    mentalhealthtalk.info/bipolar_hsp

Bipolar Disorder and Brain   http://www.brainexplorer.org/bipolar_disorder/Bipolar_Disorder_Aetiology.shtml

“We must recognize manic depression is a medical illness, not a character weakness. …  Also, we need to make people realize it is a potentially fatal illness. In fact, if left untreated or mistreated, more than 15 percent of those afflicted will take their lives.” Lydia Lewis, Executive Director at National Depressive and Manic-Depressive Association

WHAT IS BIPOLAR DISORDER/MANIC DEPRESSIVE

Research studies have indicated that there is a predisposition to bipolar disorder, especially, genetically, when it recurs in families over many years.  Manic Depressive has been linked to the improper functioning of certain neurotransmitters in the brain.  Neurotransmitters are chemical messengers that transmit electrical signals from one nerve cell to another and ultimately controls behaviors, thoughts and feelings.  Three neurotransmitters, serotonin and norepineprhine and dopamine have been associated with bipolar and depression.

Bipolar may also manifest following pregnancy/birth, acute stress – sustaining states of hyper-vigilance leading to exhaustion, injury (eg. neck, spinal cord) and/or illness… essentially major life events or internal developments that cause stress for an long periods of time, throwing the hormones into disarray.

“Statistics show that up to 3.2 percent of the population has bipolar disorder. In reality, there are more than 3.2 percent, because 20 to 40 percent of people who have the genetics to develop bipolar disorder never have it exacerbated and so never show symptoms. In twin studies, an identical twin has a 60 to 80 percent chance of having symptoms of bipolar disorder if the twin sibling has developed bipolar symptoms. To extrapolate from this, that must mean that 20 to 40 percent of people with bipolar genetics never have symptoms.

 The latest finding in bipolar genetics is that a single gene accounts for 10 percent of people with bipolar disorder (GRK-3) Three other chromosomal regions are suspected. This means that there may be four different genes for bipolar disorder. We don’t yet know for sure exactly which genes contribute to bipolar disorder, but we know other genes are involved. If there are four genes, then there are at least 16 different possible combinations of bipolar disorder. Some of these genes may be more dominant than others. In the United States, a child only has an 8 percent chance of having bipolar disorder if one parent has it. However, this author has seen families with five children where four have bipolar disorder, and seen families of five kids where none of them do.

 GRK-3 has been found to cause hypersensitivity to dopamine, the major brain chemical involved in bipolar disorder. This affects the dopamine centers in the brain. The use of certain drugs, such as amphetamines, seems to affect the same dopamine centers that are affected by mania, so it’s not surprising that manic behavior is often similar to the behavior of someone who has taken amphetamines. Psychostimulants like amphetamines, meth, and cocaine are thought to increase dopamine release, which can cause mania as well as mimic mania. .” The Complete Idiot’s Guide to Bipolar Disorder ~ Jay Carter, Bobbi Dempsey

BIPOLAR TYPE I

Bipolar Type 1 is what most people think of when they hear the terms “bipolar” or “manic depressive.” Moods alternate between normal, depressed, and manic. The key word here is mania, which can simplistically be thought of as the opposite of depression. According to the DSM-IV, mania is “a distinct period of abnormally and persistently elevated, expansive, or irritable mood, lasting at least 1 week,” during which time at least three of the following symptoms have persisted: inflated self-esteem or grandiosity, decreased need for sleep, more talkative than usual or pressure to keep talking, flight of ideas or racing thoughts, distractibility, increase in goal-directed activity (but usually without complete follow-through), unrestrained spending sprees, sexual promiscuity.

Frequently, untreated mania segues into psychosis marked by paranoia or extreme grandiosity (e.g. the person may believe that s/he is Jesus Christ) and results in hospitalization. If left untreated, depressive and manic episodes will come closer and closer together over time, and there will be fewer periods of normal functioning.

BIPOLAR II

Bipolar Type II is characterized by severe depressions alternating with hypomanic episodes. Hypomania is not as severe as mania, and the mood must be irritable or elevated for at least 4 days to qualify for a diagnosis of hypomania. During this time, the person sleeps less, eats less, and feels very creative (though, as with mania, there is usually not much follow-through). The person experiences a lot of chaos in his personal and professional relationships. People often see him as being very unpredictable, though very intelligent. A hypomanic episode is usually followed by a severe depression, and this is usually when the person needs or seeks help.

THE HYPOMANIC SIDE OF BIPOLAR DISORDER

“For 15 years I have suffered from treatment-resistant rapid-cycling Bipolar I Disorder (two weeks normal/hypomanic, two weeks depressed, with manic episodes every few years). I have through my life experiences discovered I am most prolific and intensely creative when I’m in the hypomanic phase of this disorder. I cannot tell how much I absolutely LOVE and live for this part of my mood cycle. But when it comes, I cannot rest, eat or sleep and must be extremely focused/viligant to its powers as it can quickly spiral downward from hypomania to mania then depression. When I hit the mania side of this illness, my creativity becomes incredibly disorganized and what’s created disgusts my intelligence and I fall into a depressive slump. (Michael)

CYCLOTHYMES

“Actor, comedian and writer Stephen Fry was diagnosed with cyclothymia, a form of bipolar disorder, at the age of 37. In a two part documentary for the BBC – The Secret Life of the Manic Depressive, first broadcast in 2006 – he talks of the downside of the condition: “I may have looked happy. Inside I was hopelessly depressed. I’m actually kind of sobbing and kind of tear at the walls inside my own brain while my mouth is, you know, wittering away in some amusing fashion’, as well as the upside: ‘I love my condition too. It’s infuriating, I know, but I do get a huge buzz out of the manic side. I rely on it to give my life a sense of adventure, and I think most of the good about me has developed as a result of my mood swings. It’s tormented me all my life with the deepest of depressions while giving me the energy and creativity that perhaps has made my career.’  “Bipolar Disorder: The Ultimate Guide ~ by Sarah Owen, Amanda Saunders

Stephen Fry The Secret Life of the Manic Depressive Part 1 https://www.youtube.com/watch?v=rGDl6-lyfMY

“The most extreme cyclothymes are called “rapid cyclers,” with mood changes colliding with each other, from month to month, from day to day, or sometimes even within the same day.  These men and women zigzag between highs and lows so rapidly they often feel as though they are about to die.  They might bounce from euphoria to despair and back again within hours. They are in exquisite pain, out of control, like a race car gone berserk, and sometimes they say that they are afraid of being alone with their episodes because they don’t know what they will be doing next. … Rapid cyclers don’t make plans because they can’t predict their mood even a day head. They are like yo-yos and feel as though they are being helplessly manipulated by some force outside themselves.  Most rapid cyclers have manias or depressions that last about two weeks, they have them from twelve to twenty-four times a year (sometimes with mini-cycles in between) in contrast to other manic-depressives who cycle perhaps four times in twelve months.  Approximately 10 to 15 percent of manic-depressives are rapid cyclers.  And 85 percent of them are women. In fact, the more rapidly the cycle come, the more likely it is that the sufferer will be female.” A Brilliant Madness – Living with Manic Depressive Illness ~ Patty Duke and Gloria Hochman

THE METAPHYSICAL CAUSE OF BIPOLAR

What we know so far is that bipolar disorder or manic-depressive, is a complicated and multifaceted illness that plays heavily on the extreme poles of euphoria and depression.  On the manic side, these individuals are bizarre, eccentric, shocking to others and very entertaining.  They’re wild, outgoing, outspoken and very creative, though they have no idea where these spontaneous inspirations come from. At this level, they embrace life profoundly and really give ‘the rest of us’ the sense they are truly connected with their authentic selves and the world.  They love attention and most definitely love amusing people.

“What’s it like to have bipolar? In the manic phase, you’re supercharged! You get enthused about an idea and you want to do it – now!  Then what do you know another idea jumps into the works before you’ve finished the first one and so you fly to that one, but of course another idea intercepts the second and you just have to follow that one and pretty soon you’re in the grips of a full-blown psychotic mania! At times it does seem as if I’m losing touch with reality. Wild and outspoken I talk too fast for others to understand; I run around in a frenzy, hardly sleep and spend money lavishly; drive recklessly and in my younger days sexually promiscuous.  I also get irritable during these episodes and quickly intolerant of slow-moving people.  Criticized and put down for this blast of manic madness, alarms sound and suddenly brakes slam on my mind; filled with a mixture of negative emotions and attitudes I plummet the depths of a dark void where, even though a man, have been known to cry for hours on end.  (My name is Richard and I have bipolar).

Most manic depressives admit they’ve exhibited some of these exaggerated behaviors..

A grandiose sense of self-importance

Preoccupations with fantasies of unlimited success, power, brilliance, beauty or ideal love

Beliefs that they are special
An insatiable need to be admired.
Have been interpersonally exploitative
Been envious of others or believes others are envious of him or her
An arrogant, haughty behavior or attitude

Their artistic form is unique and outlandish. Because of this grandiose and outrageous behavior, bipolar people have the preference of living in large cities where they don’t stand out and aren’t pressured to conform.  They love change—to go beyond the traditional and the familiar. They love to shock people, to shake them from their ordinary, humdrum existence. Laughter and the absurd appeal to them…their strange sense of humor can be interpreted by others as being twisted and eccentric.  When they are in a manic episode they are very outspoken and love being the center of attention.  They love entertaining people, acting, performing and creating outrageous trends.

In the manic phase of bipolar disorder, a woman described the manic phase as a lightning bolt exploding all around her.  “My head seemed to open up, my eyes filled with a golden light, brilliant and dazzling.  I was transfixed, rooted in one spot then suddenly vaulted into an empty space of incredible imaginative powers”.

As an observer, a manic person may appear cheerful or infectious, however it’s important to realize that manic can be dangerous. When people are manic they don’t see the painful or harmful ways of their behavior.  They can run up huge credit card bills, empty savings accounts, make poor decisions and as Richard stated sexually promiscuous. Some people in a manic state become psychotic, delusional, and hear voices they were specially born with special powers to change the world. Wanting to do the right thing and hating to disappoint others (since they are often disappointed themselves) they may turn to self-medication—all types of addiction, whether it be alcohol, cigarettes, drugs and medicines.  The spiritual basis for addiction is said to be the loss of one’s inner center and of conscious relationship to the power of the soul.

“Addiction is a behavior you participate in either consciously or unconsciously that controls the flow of creative life force through your system. And addiction allows you to be irresponsible for a percentage of the energy that runs through you and therefore you are not responsible for its consequences….

 Many addicts come from dysfunctional homes, abusive situations, etc. Self esteem is an issue, but the underlying root issue is usually deeper than that. The addict is attempting to numb themselves against some sort of pain in their psyche that they believe is too much for them to bear. Addiction is a physical, spiritual, and emotional dis-ease….a learned coping mechanism which becomes compulsive over time, which may or may not be complicated by chemical imbalances in their systems.” Caroline Myss

The more the spiritual energies are neglected or denied, the more difficult it will be to find one’s way out again without suffering a major breakdown or fatal crisis.  For the effects of alcohol, tobacco, drugs and medicines can never be entirely removed, they’ve altered the finely tuned system of the pituitary (master gland) and the endocrine glands.

The Pituitary known as the Master Gland of the body has also been called the ‘seat of the mind’. Its frontal lobe regulates emotional thoughts such as poetry, art and music, and the anterior lobe regulating concrete thought and the analytical mind. You could say it is our mission control center that monitors all  the other glands in our body and along with the hypothalamus helps to regulate our sexual development.

Human thought is regarded as a result of suspended action, and the pineal gland holds back your thoughts from charging recklessly into action. It says whoa slow down and think about the chain of reactions and repercussions caused by the thoughts you want to put into action. It forces you to submerge (like a submarine whose captain yells dive, dive) deep into the subconscious waters, using the perascope to see into your thoughts regarding the surface of your outer reality. When the external world disappears, we fall back into ourselves, kind of like a falling star or a deep sea diver. Our whole energy pattern contracts because we’re tuned into our own station. When we plug into our own broadcast, it magnetizes “spiritual light” like a beacon stimulating the pineal gland to stand straight up attracting and releasing a tremendous amount of powerful energy! In order for your desire, good or ill to manifest the pineal gland must join together with the pituitary to create an eclipse, a conjunction, a merging of these two glands and creates an opening what mystics have called the third eye.

“When you feel bad and pretend to feel good, your are in denial. This is a form of resistance and it causes internal conflict. A person who is conflicted usually internalizes feelings which results in physical problems or addictions. Any time you are not true to your feelings, your energy level drops. Any time you deny a feeling, you give it more power. Unresolved feelings continue to recycle and resurface until they are resolved.” Joe Nunziata ~ Spiritual Selling

Addictions affect the levels of testosterone, produced in small amounts by the ovaries and adrenal glands.  A loss of testosterone in men can cause muscle atrophy, fatigue, prostate problems, sexual impotence, breast enlargement, and loss of body hair. Though men produce 50% more testosterone than women, women too need it to provide energy, build muscle, regulate sex drive, strengthen bones and maintain vaginal elasticity and lubrication.   Other hormone deficiencies from addiction can cause headaches, migraines, autoimmune disorders, weight-gain, gallstones, ulcers, heart arthymia, as well as thyroid problems.

Richard has bipolar disorder and suffers from the excruciating pain of kidney stones which are a buildup of negative or conflicting feelings that are too difficult to express.

“Harsh, bitter feelings toward oneself or others will create a hardening of saturated fat in the gallbladder, creating stones. Stones can lodge in a bile duct interacting with nerves, and can cause discomfort or pain in the right shoulder blade and neck area, specifically if the emotional feeling is about feeling burdened. Irritation from gallstones can also affect the pancreas, causing shingles, hypoglycemia, and insulin issues. A stone will interfere with the pituitary gland, thus creating pain in the base of the head, and neck.

 A weak gallbladder can also affect hearing. The kidneys play a role in hearing as well. What does one not want to hear? Sometimes this includes listening to one’s inner self. Shutting out the sounds of laughter, due to a misguided feeling of responsibility.” Symptoms: The Language of the Soul: A Gift of Transformation ~ By Susan Manion MacDonald

Deb Shapiro in her book Your Body Speaks Your Mind says “Issues here are especially connected with relationship, whether imbalances in your relationship with others—particularly with your primary partner—or imbalance of the masculine and feminine energies within yourself.”

THE MANIC LOWS OF BIPOLAR

“If you know someone who’s depressed please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation, depression just is, like the weather.

 Try to understand the blackness, lethargy, hopelessness and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one the kindest, noblest and best things you will ever do.” ~ Stephen Fry

On the depressive side, manic depressives feel a sudden emptiness and total withdrawal from life, draped from all they know into utter silence.  It’s as if they are imprisoned in a black pit that is too deep and unreachable to the outside. Life stops with a helpless feeling of no point, no purpose, no hope.

 “It feels as if I’m being sucked into a black hole, my lungs violently squeezed as I struggle to breathe”. (Ruth)

Most manic depressives are extremely emotionally sensitive to being hurt by cutting remarks and/or easily pick-up on the distress or hurt emotions felt by others.  This sensitivity borders on and is often accompanied by a psychic openness, the ability to see auras or visions or to know things that are beyond the ordinary—in other words they are incredibly empathic. Sometimes these energies overwhelm them, they become frightened, panicky and disoriented, causing them to sink even further into the confusion and despair.

An excellent, excellent site on empathy and bipolar http://mysilentecho.com/dreamtongue1.htm

“When I’m in the deep dark hole, I can’t see who I really am, I have a distorted image of myself physically and feel unworthy of being loved—even when love is right there, staring me in the face. I have suffered from eating disorders (anorexic) and addictive patterns.  I drink in order to feel powerful but in reality I struggle with inner feelings of shame.” (Bipolar teenager)

“Anorexia .. The cause is the sense of unfulfilled love and affection, the need for emotional nourishment and unconditional acceptance creating an emptiness inside that is demanding satisfaction .. anorexia is the result of starving the emptiness in the hope that it will shrink and therefore demand less, or even go away completely so there is no demand at all. THE BODYMIND Workbook ~ Debbie Shapiro

There are so many variants to this disorder, but a large percentage of manic depressives suffer from a deep and abiding sense of shame—perhaps their parents—poverty—or a series of circumstances beyond their control.  Their emotional wound is a deep sense of guilt and unworthiness which expressed their overgenerousity into adult and the belief nobody could love them.

” Bipolar Disorder (Manic Depression – Extreme imbalance, stress, trauma. A possible shock that occurred in childhood, such as a death in the family, divorce, an accident, or seeing a close friend or member of the family endure an incurable illness. Feeling out of place. Wanting to be somewhere that you are not. Feeling controlled and dominated, and wanting to break free. Fear that something bad or dark is living inside you that you have no control over. A lot of internal aggression and frustration that you don’t know how to handle.” ~ The Secret Language of Your Body, The Essential Guide to Heal and Wellness ~ Inna Segal

To get through to someone with bipolar is almost impossible—it’s like trying to get through a double bolted door.  In the manic state they were open and receptive, but in a depressive state they’re like a huge fortress that is totally impenetrable. Manic depressives have to literally hit bottom before they’ll accept advice or help from others.  I think most bipolar people when in the flow of their energy, are free spirited and love to rescue others, but hitting bottom forces them to draw back, then inward, to take care of themselves.

“I have often asked myself whether, given the choice, I would choose to have manic depressive illness … Strangely enough I think I would choose to have it. It’s complicated. Depression is awful beyond words or sounds or images … So why would I want anything to do with this illness? Because I honestly believe that as a result of it I have felt more things, more deeply; had more experiences, more intensely; loved more, and been loved; laughed more often for having cried more often; appreciated more the springs, for all the winters; worn death ‘as close as dungarees’, appreciated it – and life – more; seen the finest and the most terrible in people, and slowly learned the values of caring, loyalty and seeing things through.”  Kay Redfield Jamison ~ An Unquiet Mind.

MELANCHOLY

“Melancholy” in Traditional Chinese Medicine (TCM) has been called ‘black bile’, but could easily be translated as ‘bad liver’—so we know there is a toxic element to this—whether self-toxicity or environmental.  In TCM, liver imbalance is often indicated with depression.  The liver contains the ‘Ethereal Soul’ which is concerned with mental movement and gives the capacity for dreams, plans, ideas, projects and so forth.  So depression in one scenario is caused by the stagnation of the liver chi. Stagnation = lack of mental movement = stuck in a rut = lacking in vision.

The liver memorizes every element that goes into building our identity, emotions, pitfalls, death of a loved one, failures, illnesses and extremely happy events. When the liver lacks energy, our memories come back to haunt us, affecting our self-esteem and darkening the road we’re traveling on. So a liver imbalance could cause doubt and uncertainty about the future, causing us to lean more toward the past.  It can also cause us to feel tense and aggressive, reacting forcefully and intensely to have our way or get into power trips to compensate for our lack of self-esteem.

The liver and the brain like to exchange their energies. When one of them is lacking energy, it takes it from the other. A bad liver pretty much means feeling blue! Liver dysfunction gives a feeling of being drained, unhappy, unloved, inadequate and lacking drive.

“The stomach is located in close proximity to the spleen. Esoterically, the spleen is the organ connecting spiritual and etheric energy to the physical system. When emotional reactions are out of control, positive energetic links to spiritual vitality are broken. Depression, suicide, and emotionally compulsive behavior cannot exist in the serene and vibrant light of spiritual energy. Ideally, the emotional level must be as calm as a sparkling lake in order to reflect the beauty of life and nature. Anything that separates man from his fellow man is a true sin but it is the separation of man from his spiritual nature that causes the most pain. Compassion for ourselves ultimately leads to compassion for our fellow man. Once this is achieved we can operate on the higher level of soul consciousness. Astrology and Your Health ~ Jeanne Avery

We crave in our diets what we lack physiologically. Often people who crave high carbohydrate foods are seratonin-depleted.  Depression can often be diet related. A poor diet can upset the balance of neurotransmitters (dopamine, seratonin etc.) in the brain. So whatever therapy is used, the diet has to be considered too. There can be many dietary deficiencies, but the most common are selenium, (which can be rectified by Brazil nuts or eggs) and omega-3 essential fatty acids (cod-liver-oil). People, especially smokers or drinkers are often deficient in vitamin C and vitamin B complex, both of which are water soluble and need to be refreshed daily. B complex features in the synthesis of neurotransmitters. More whole foods and less junk foods helps a great deal.

When the brain is undernourished, it’s not just our physical health that suffers. Our state of mind is affected as well. Although we may not always be aware of it, we frequently use food as a mood-altering drug. Those ups and downs of energy caused by too much sugar and refined carbohydrates also cause us to alternate between depression and euphoria. When we get that sugar high, we’re ready for anything. Then as blood sugar levels dissipate, we begin to feel worse and worse. To varying degrees, we get irritable, shaky, nervous, depressed. So we begin to eat like crazy again, gobbling down more sugar and carbs. In extremes of anxiety and depression, we may resort to binge eating in an overzealous attempt to modulate our moods.” THE BALANCE ~ Oz Garcia

SAD (Seasonal Affective Disorder)

“The pain is too much

a thousand grim winters

grown in my head

in my ears

the sound of the

coming dead

All seasons, all same

all lliving

all pain

No opiate to lock still

my senses.

Only left, the body locked tenser”. Spike Milligan ~ Poet – St. Lukes Wing, Woodside Hospital (manic depressive)

“Manic Depressive illness, often seasonal, is recurrent by nature, left untreated, individuals with this disease can expect to experience many, and generally worsening episodes of depression and mania. It is important to note, however, that most individuals who have manic-depressive illness are normal most of the time; that is they maintain their reason and their ability to function personally and professionally. Prior to the availability and widespread use of lithium, at least one person in five with manic-depressive illness committed suicide. The overwhelming majority of all adolescents and adults who commit suicide have been determined through postmortem investigations, to have suffered from either bipolar manic-depressive or unipolar depressive illness.” Touched With Fire ~ by Kay Redfield Jamison

SAD is another name of seasonal affective disorder which is a form of mood disorder triggered by the change of seasons or shorter days of fall and winter. Beginning as early as September and lasting through all the winter till spring, SAD victims are unable to adjust their body rhythms to the decrease of daylight causing them to become physiologically and ultimately emotionally distressed and out of sync.

“When Seasonal Affective Disorder (often called S.A.D.) occurs, the Soul needs adjustment since the Body is not storing enough light (energy). Food represents trapped sunlight and nourishes the Body as oxygen is delivered. Removing both emotional and physical toxins, strengthening cells with Essential Fatty Acids as well as getting the proper nutrients can resolve this issue. Light supports vision, and without vision it supports old habits plus closed off beliefs. Positive affirmations are a great way to dispel habits and beliefs.”  Symptoms: the Language of the Soul: A Gift of Transformation ~ Susan Marion MacDonald

“When summer’s coming to an end, I hit an all time low because I know that autumn and winter are just around the corner. Why just thinking of those dark dreary days makes me gloomy and depressed. It was terribly dark the other day and I got so down and mournfully miserable I started crying, without realizing why. I truly fear the long dark days of winter, I don’t want to see anyone—just crawl under the covers and stay there.” (Angie)

Depressive symptoms associated with SAD could be due to a form of biological malfunctioning that occurs as the days get shorter and darker.  Tests have been ongoing with manic-depressives, concentrating on the critical interplay of light, melatonin and other fluctuating rhythms that regulate body chemicals.

“People who suffer from manic depression, or bipolar mood disorder, are troubled by mood swings that careen from euphoria to despondency. There is some evidence that their melatonin levels go along on the roller-coaster ride, peaking during periods of mania and plummeting during periods of depression. In 1979, for example, Alfred A. Lewy, a psychiatrist at the Oregon Health Sciences University in Portland, and his colleagues observed that bipolar patients had elevated melatonin levels when they were manic and reduced levels when they were depressed. Canadian psychiatrists provided further insight by measuring the melatonin levels of one patient in all three phases of the illness. They drew blood samples from the twenty-nine-year-old woman at three separate occasions: when she was manic, when she was depressed and when she was feeling normal. They found she was producing more than twich as much melatonin when she was manic than when she was depressed. When she was symptom free, she had normal amounts of the hormone. In this instance, there was a clear correlation between melatonin levels and mood.” Melatonin ~ By Russel J. Reiter

We have within us a day/night cycle or circadian rhythm that regulates our most major life-sustaining activities, such as sleeping, waking and when we eat.  Imagine for a moment that your body is governed by dozens of ‘internal clocks’ (interrelated cycles), which work together to synchronize us to the world around us.  These Internal rhythms control and coordinate our production of enzymes and hormones, which in turn control hunger, mood, body temperature and energy levels.

The pineal gland is key to maintaining the normal functioning of our internal clocks. This gland actually contains a lens system and color sensing cells, like an eye that seems as if it is looking up toward Heaven with 20/20 vision! The Pineal produces the hormone melatonin, an anti-cancer agent which stimulates the thymus immune system.

“Our brain is designed to move information in space and time—from as far out in the starlit sky as our eyes can see to as far away on earth as our legs can walk, from as far back in real time as our memory can recall to as far forward in psychic time as our plans can project.” Robert Sylwester

In small children there is an extremely sensitive area above the crown of the head where the skull does ot completely close until the child is between seven and nine years of age.  Prior to this, young children often display extreme sensitiveness and awareness, even having clairvoyant experiences that are generally believed to be connected with this “third eye” or pineal gland.

According to esoteric philosophy, one of the healing secrets of the ages this small cone-shaped gland when stimulated, stands upright, permitting the essences of the brain to blend with one’s higher intelligence or higher self.  This, is known to release tremendous power, energy, and wisdom not ordinarily tapped by wo/man and produces amazing results quickly.  These results release the kind of willpower that can move mountains.

THE WARNING SIGNS OF SUICIDE

“Manic-depression [bipolar] distorts moods and thoughts, incites dreadful behaviors, destroys the basis of rational thought, and too often erodes the desire and will to live. It is an illness that is biological in its origins, yet one that feels psychological in the experience of it; an illness that is unique in conferring advantage and pleasure, yet one that brings in its wake almost unendurable suffering and not infrequently suicide. An Unquiet Mind: A Memoir of Moods and Madness ~ By Kay Redfield Jamison

Do not believe the old myth that people who talk about suicide will not do it. They DO try it and too many succeed in doing it. If someone mentions suicide, sit up and listen! – this is a serious warning sign!

Many people contemplating suicide want more than anything for their depression and emotional pain to end.  They may let others know about their plans, because they’re not sure they want to die and they hope they’ll be rescued.  Talking about suicide isn’t a long term solution but it can help to reduce the feelings of isolation that often follow a suicide attempt and help reduce the immediate risk of suicide until you can seek professional help.

In many cases, a suicidal person will refuse help and resist going to see a professional even when you suggest it.  You must insist!  Don’t worry abut being disloyal or going against his or her wishes.  Suicide is a life-and-death emergency, and you cannot waste time trying to get their consent. You may have to take charge of the situation and get  your loved one help against his orher wishes. Breaking a confidence may feel like you’ve betrayed their trust, but you must do it—it could save their life! If you can’t get them to a hospital, call the police, most police are trained to deal with these kind of emergenices and can help take your loved one to an appropriate place for treatment.  And don’t forget to get help for yourself too.  Coping with a suicidal loved one is very difficult. You cannot cope with it alone; you need support and comfort of others, professional as well as family and friends.

“Suicide warning signs or suicidal thoughts include:

 ·       Talking about suicide — for example, making statements such as “I’m going to kill myself,” “I wish I was dead” or “I wish I hadn’t been born”

·       Getting the means to commit suicide, such as buying a gun or stockpiling pills

·       Withdrawing from social contact and wanting to be left alone

·       Having mood swings, such as being emotionally high one day and deeply discouraged the next

·       Being preoccupied with death, dying or violence

·       Feeling trapped or hopeless about a situation

·       Increasing use of alcohol or drugs

·       Changing normal routine, including eating or sleeping patterns

·       Doing risky or self-destructive things, such as using drugs or driving recklessly

·       Giving away belongings or getting affairs in order when there is no other logical explanation for why this is being done

·       Saying goodbye to people as if they won’t be seen again

·       Developing personality changes or being severely anxious or agitated, particularly when experiencing some of the warning signs listed above

 Warning signs aren’t always obvious, and they may vary from person to person. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.” MAYO CLINIC     http://www.mayoclinic.org/diseases-conditions/suicide/basics/symptoms/con-20033954

“I am fortunate that I have not died from my illness, fortunate in having received the best medical care available, and fortunate in having the friends, colleagues, and family that I do.”  Kay Redfield Jamison, Ph.D., An Unquiet Mind

Stay tuned for Part II ~ Breaking The Cycle of Bipolar Disorder,, where we will look at a case study, as well as symptoms of manic depressive caused from the thyroid gland, histamines,- as well as the uses of medications, drugs, vitamins, supplements, diet, alternative healing and so much more.

When we are reacting to either food, or a situation, or a person, or to the weather, we are actually responding to a signal that started from the hypothalamus to the pituitary gland.  The signal may be in the form of comfort or discomfort, but if we could learn how to listen to these signals that are being sent to us, all the time from within us, then, we’d realize that these signals affect our moods, our behavior, our perceptions, our tastes, our habits, our attraction to other people, our appetites, our urges and so on.  Knowing your body/mind, allows you to ‘tune’ into yourself and of course to others. This allows the pituitary to analyze situations before taking action.

LINKS

Bipolar in children http://www.nimh.nih.gov/health/publications/bipolar-disorder-in-children-and-adolescents/index.shtml

http://www.foodforthebrain.org/nutrition-solutions/bipolar-disorder/about-bipolar-disorder-(manic-depression).aspx

http://www.yourfamilyclinic.com/bipolar/bipaper.html

http://www.nimh.nih.gov/health/publications/bipolar-disorder-in-adults/index.shtml

http://serendip.brynmawr.edu/exchange/node/1794

http://www.planetpsych.com/zPsychology_101/gaps_in_understanding.htm

Empathy http://mysilentecho.com/dreamtongue1.htm

http://www.webmd.com/bipolar-disorder/guide/rapid-cycling-bipolar-disorder?page=2

Thyroid Depression and Mental Health http://www.stopthethyroidmadness.com/thyroid-depression-mental-health/

http://www.alternativedepressiontherapy.com/Bipolar-Symptoms.html

Be with the people who are in psychosis and connect with them https://www.youtube.com/watch?v=4isvbxN-wGo&NR=1

How does Lithium treat Bipolar http://www.askdoctork.com/how-does-lithium-treat-bipolar-disorder-201303304593

Anne Lamott in response to Robin William’s death http://www.chapclark.com/ann-lamott-in-response-to-robin-williams-death/

WHAT IS ASPERGER’S 

“You don’t suffer from Asperger’s, you suffer from other people”   ~ Tony Attwood

“You may feel that people are blocking you from doing what you want to do. Most people want to keep things the same. In this modern world, where everything is changing so rapidly, people make conscious efforts to sustain the familiar and continue with the past. As such, any change in the directions you take may evoke anxiety in others who find it hard to adjust to your new ways, which may not fit their concept of you. Don’t be deterred by this. In fact, when people start questioning you about your new attitudes, take it as a clue that you have begun to move in the new direction you have set for yourself.” Arki Kiev, M.D.

Asperger’s Syndrome was discovered in 1944 by Dr. Hans Asperger, an Austrian pediatrician. Although Asperger’s was discovered so long ago, Dr. Asperger’s papers weren’t translated until decades later [1990’s] and the term ‘Asperger’ Syndrome was coined by Lorna Wing, who was doing her own studies of a group of children who displayed its symptoms. It was after this, that the medical field started to familiarize themselves with Asperger’s and it took years after that to start diagnosing their patients with it.

“People with Asperger’s syndrome, a highly function form of autism often report that they have difficulty recognizing complex mental states like envy and love in others. Rather than relying on their (often faulty) assessment of others’ mental states when a complex social interaction presents itself, they depend on a “library” of carefully stored memories of previous interactions when deciding how to respond. At the same time, though, people with Asperger’s syndrome are also aware of the strategy’s limitations and the computational costs of calculating, through learned contingencies, what others are feeling and thinking. Temple Grandin, an autistic professor of animal behavior, has argued that animals’ responses to social events are likewise guided by memories of previous interactions rather than theories about mental states (Grandin and Johnson 2005). Instead of analyzing beliefs and desires, animals use past performance as a guide to future behavior.

Indeed, there is almost no example of possible mental state attribution in animals that cannot also be interpreted in terms of contingency learning. People often claim that their dog feels guilty when he does something that he “knows” he shouldn’t do, like knock over the garbage container. Dogs certainly acts as if they know they have done something wrong; their Tai Chi slink is a caricature of guilt. But dogs often assume the same guilty postures if another dog, or even a human, tips over the garbage. Rather than experiencing guilt or remorse about their actions, dogs are probably responding on the basis of a learned contingency: when garbage is on the floor, people begin to shout” (Grandin and Johnson 2005) Baboon Metaphysics: The Evolution of a Social Mind ~ by Dorothy Cheney, Robert M Seyfarth

Asperger’s syndrome like ADHD is labeled a neurobiological disorder—the difference between the two is that Asperger’s has been considered a higher function of Autism. Asperger’s individuals have very sensitive, highly reactive nervous systems; they have problems with sensory overload, making it hard to process information coming to them. This is why they can overreact to changes or stressful events, which tend to produce strong physical reactions. Aspies also have a lot of difficulty reading faces or people’s reactions (verbal/nonverbal cues), which are important for social communication. In other words, Aspies have trouble interacting with others—they lack the awareness of knowing they’ve upset someone, causing relationship problems and misunderstandings.

“The whole prospect of dating is frustrating and uncomfortable to me.   When someone close to me is hurting, I don’t know how to cope. I never know how to cope! There’s so many ‘unwritten rules’ and ‘codes of conduct’; what you should and shouldn’t say and do. I’m practical and usually quite reserved; I verbally have trouble expressing my truth, and when I do try, it comes out in confusing negative ways!” Where’s the love in that!” (Asperger’s young adult wanting love without all the restrictions) 

“People don’t understand but I get hurt really easily. I’m extremely sensitive and have a tendency to react without thinking. I can’t control my emotions, it feels like they take over and as much as I’d like to hide them, the power is too great to hold in and they come out in blunt, drastic, and usually dramatic ways. I know this needs reining in but how to do it? (Teen with Asperger’s)

Aspies constantly try to use their heads to navigate through life. Their reactive, emotional states can be so contradictory because they overact to who, what, when where and how? They are extremely vigilant anticipating problems in their environment, particularly with other people. Their need to question, to pay attention to details and problems and know where others stand is their way to defend themselves from real or imagined dangers. This is why they are quickly thrown into a storm of confusion and emotional reactions. They so want to be trusted, yet their trust in others is constantly tested to alleviate their own suspicions.

 “Children and teens with this disorder have problems socializing with other children and adults, are not personable, lack social skills, and have poor eye contact. They are inflexible with their routines; become upset when interrupted; usually ask questions that are out of context, have odd behaviors; and grow obsess with objects, activities, or hobbies. They are often ostracized and rejected by peers and called “weird.” Children with Asperger’s disorder may be irritable and have mood swings and severe temper tantrums…These symptoms may be confused with the mood swings and irritability seen in youth with bipolar disorder.” New Hope for Children and Teens with Bipolar Disorder ~ Boris Birmaher, M.D.

Many children with Asperger’s also may suffer from a smorgasbord of symptoms that seem to be at odds with each other. We’re looking at many different neurological disorders such as ADD/ADHD, Bi-polar, Dyspraxia, Tourettes, OCD, etc., making it harder for doctors/psychiatrists/neurologists to correctly diagnose them. Aspie’s can alternate between elation and ecstasy to suddenly becoming irritable and angry that explodes into tantrums or destructive rage. They can’t help themselves because they don’t know what’s happening to them—these moods or panic attacks just hit them. That’s where they need guardians, teachers, doctors and parents to support them physically, emotionally and socially and to help them grow into adolescence and into their adulthood.

 “Sometimes I get really angry at people in my life (parents, siblings, children, co-workers) for no reason and replay over and over memories and conversations in my head that happened yesterday or even years ago. It’s like every waking moment of my day is spent muttering angrily to myself about something and I have no control over it. When this happens, I pretty much hide in my room all day and stay mad.” (Young woman with Asperger’s syndrome)

“Prominent individuals who have forever put their mark on history in their respective field might have had the condition described by Hans Asperger… Maybe one could even speculate that historic progress has quite often been made by people with Autism Spectrum Conditions. The perseverance, drive for perfection, good concrete intelligence, ability to disregard social conventions, and not worry too much about other people’s opinions or critiques, could be seen as advantageous, maybe even a prerequisite for certain forms of new thinking and creativity.” (Gillberg 2001) 

 “Children with Asperger’s Disorder are rarely able to read social cues without specific training. They are seldom able to express empathy, except in a strained intellectual sense, with others in virtually any situation. Their anxiety in social situations can be extreme, especially if something unexpected happens.” Misdiagnosis and Dual Diagnoses of Gifted Children And Adults: ADHD, Bipolar, OCD, Asperger’s, Depression and other Disorders ~ Great Potential Press – edited by James T. Webb

On the positive side, I think Asperger individuals (Aspie’s) have a great talent at keeping tabs on the time, organizing and filing important papers and keeping every receipt in perfect order. They are the great achievers of our world because of their ability to focus on what’s important to them; when inspired by an idea, they’ll marshal all their forces to pursue it.  But gawd forbid if you’re three minutes late for dinner or an important meeting, Aspies have a short fuse when you mess up their schedule that was prepared precisely to the minute.

“From a neuroscience standpoint, people with Asperger’s are extremely reactive due to an enlargement in the amygdala, which along with the hippocampus in the emotional center of the brain and part of the limbic system (Adophs et al. 1995). Limbic dysfunction can account for difficulty in reading faces and judging emotions of other people (Cohen, Klin, and Schultz 1999), which is probably why some people would refer to as a deficit in theory of mind. Heightened reactivity and anxiety are almost certainly a result of the enlarged limbic areas including the hippocampus that, on the positive side, gives those with Asperger’s a tremendous long-term memory and recall.

This constant social anxiety can create a fight-or-flight mode and can cause internalized panic that could lead to making insulting statements..to some extent, that is why people with Asperger Syndrome need to make a concerned effort to try to slow down and logically think things through before expressing themselves. It is a rational way for them to compensate for this deficit. It is a great adaptive function that can serve them well.”Asperger Syndrome and Bullying: Strategies and Solutions ~ By Nick Dubin

Both of my sons have difficulty expressing their emotions in a way that they think everybody else expects them to. Instead of showing empathy by listening or giving me hugs, they show empathy by offering a solution to the problem—and most usually, they’re right!

DAILY OM printed a wonderful article called Laboring under a Label written by Madisyn Taylor…

  “We live in a culture that uses labels as a means of understanding the world and the people living in it. As a result, many of us find ourselves laboring under a label that has a negative connotation. Unless we can find a way to see the good in such a label, we may feel burdened by an idea of ourselves that is not accurate. It is important to remember that almost nothing in this world is all good or all bad, and most everything is a complex mixture of gifts and challenges. In addition, different cultures revere certain qualities over others, but this does not mean that these qualities are inherently good or bad. For example, a culture that elevates outgoing behavior will label an introvert in a negative way, calling them antisocial. In truth, the ability to spend time alone is one that most great artists, mystics, and visionaries share. Owning the positive side of this label can lead us deeper into our gifted visions and fertile imaginations.

  When we look into the lives of any of the great people in history, we always find that they had quirks and eccentricities that earned them less than ideal labels from the societies in which they lived. Many famous artists and musicians were considered to be isolated loners or disruptive troublemakers, or sometimes both, yet these people altered history and contributed to the world an original vision or advances in our understanding of the universe. If we can remember this as we examine our own selves and the labels people use to describe us, we find that there is a bright side to any characterization.

  If you have been labeled, remember that all you have to do to see the positive side is to turn the label around. For example, you may be considered to be overly emotional, and the fact that you are perceived this way may make you feel out of control. But notice, too, the gifts of being able to feel and express your emotions, even in a world that doesn’t always encourage that. You might begin to see yourself as brave and open-hearted enough to stay alive to your feelings. You may also see that there are certain paths and professions in which this is a necessary ability. As you turn your label around, the light of your true nature shines to guide you on your way. http://www.dailyom.com/articles/2014/44326.html

Both my sons have been labeled with the Asperger’s syndrome, each in varying degrees.  They are smart, articulate, persistent, organized and highly focused. They don’t openly share their feelings and inner thoughts and are very uncomfortable around emotional issues and people.  Because they struggle with understanding the physical signs of the body; which by the way is known to contradict ‘verbal’ communication, they frequently withdraw from uncomfortable encounters OR will confront people who appear contradictory.  You want the truth, ask an Aspie!!

Asperger’s often feel isolated and alienated by society. Many times when my sons were growing up and in school they were harshly treated, teased, abused and bullied or taken advantage of by others—especially from those who saw them as ‘odd’—or not as aware or adept as others. This is why Asperger’s prefer to be alone, shrink away from relationships and have only a couple of close friends.

“In working with children who suffer from Asperger’s Disorder, despite their often high intellectual functioning, one must break down every social behavior into its smaller components. For example it may be necessary to physically show the child exactly how close one typically stands when having a conversation, or to specify it is important to look directly at the face of the person with whom you are conversing. Instruction in social skills must be detailed and concrete, and it often must be repeated for several different types of situations due to the difficulty that children with Asperger’s Disorder have with generalizing. Often these children rely on rote memory for the “rules” of social interactions. Sometimes instructions do not help because the child lacks the motivation to improve social skills (lack of insight) and finds the behaviors (such as looking someone in the eyes) very uncomfortable. Misdiagnosis and Dual Diagnoses of Gifted Children And Adults: ADHD, Bipolar, OCD, Asperger’s, Depression and other Disorders ~ Great Potential Press – edited by James T. Webb

 “I’ll let you know right now my opinions are very strong and if we disagree, I will research your arguments into the ground even if these were disputed months or even years ago; this is the kind of stuff I obsess over. To you, it may seem ignorant when I speak but I have this problem of not being able to shut up and I can be extremely blunt with absolutely no empathy of what you’re thinking or feeling or how emotional you’ve become.” (Frank with Asperger’s)

ASPERGER’S GIFTS

Not everything that steps out of line, and thus “abnormal,” must necessarily be “inferior.” ~ Professor Hans Asperger

You’ll find most ‘gifted’ Asperger individuals studying engineering, physics, computer science, genetics, teaching, etc. Most of them are highly intelligent with above average IQ’s. They are exceptionally bright, quick thinkers and learners; they love to learn, read, watch movies, or anything that inspires them to peer deeply into the meaning of life. Their greatest desire in life is to be secure and stable. They love to process any information in an orderly and chronological manner; everything must be meticulously detailed and calculated in a step-by-step orderly manner. Everything in life ‘must’ have a logical and rational explanation—they won’t usually believe in something unless they’ve been shown the evidence or they can prove or discover it themselves. They can be quite blunt and insulting to people, unaware of the amount of force and intensity they use in their interactions—especially to those who have little self-respect or problems with their self-image.

“Prominent individuals who have forever put their mark on history in their respective field might have had the condition described by Hans Asperger… Maybe one could even speculate that historic progress has quite often been made by people with Autism Spectrum Conditions. The perseverance, drive for perfection, good concrete intelligence, ability to disregard social conventions, and not worry too much about other people’s opinions or critiques, could be seen as advantageous, maybe even a prerequisite for certain forms of new thinking and creativity.” (Gillberg 2001, p.134)

Aspie’s enjoy the high feeling they get when they assert themselves in challenging situations. They want to do the impossible to succeed where others have failed or others have said ‘it can’t be done’. If they’re reasonably sure they’ll come out on top, they will take the chance and enjoy the excitement.

Asperger’s people love the intense feeling of joy and contentment.   With emotions such as fear, irritation, disappointment or anger, they will endlessly search, analyzing the problem, until they find a solution. They’ll sit for hours searching the internet, reading books, asking questions.  Sometimes all they need is a shift in perspective to keep them on track. When they choose a solution, they apply it. If it doesn’t work, they’ll keep trying until one does.

TESTING FOR ASPERGER’S

This is an excellent site on diagnosing Asperger’s for an adult or child.

http://www.autism.org.uk/about-autism/all-about-diagnosis/diagnosis-the-process-for-children/diagnosis-what-to-expect.aspx

Have you noticed your child has problems making friends? Skips school whenever possible. Avoids eye contact? Extremely sensitive and easily hurt?   Often misinterprets what you mean or say? Has a deep special interest? Does the same thing over and over again? Panic when he or she has to do or try something new? Finds it hard to interpret gestures like head shaking? Finds empathy hard? Is his/her speech unusually formal? Any evidence of anxiety, depression, or hyper sensitivities to taste, touch, smell? Poor handwriting? Picky eater? Bullied at school and/or easily fooled and conned? Becomes easily confused or overwhelmed? Has your child expressed they must have been misplaced or from another planet? If so it’s ‘possible’ they may have Asperger’s, but you won’t know for sure unless they are properly tested.

I think all children and adults display symptoms of Asperger’s at times, which is why sometimes identifying and treating Asperger’s can be quite a challenge. In this world today, many young people are mislabeled because teachers and doctors don’t have the time or the resources to treat the symptoms and ‘not the person affected by it’.

 “A young child with Asperger’s syndrome often assumes that other people are thinking exactly what he or she is thinking; or the child assumes that other people’s words match their thoughts….each person may have very different thoughts and feelings in the same situation, and that what people say may not always correspond with what they are thinking. The Comic Strip Conversations…from the book “The Complete Guide to Asperger’s syndrome ~ by Tony Attwood

There are a few test sites for adults which I’ll post for you.   Children would need to be referred to social workers and psychologists. Though it was quite some time ago, I do remember some of the tests, where Jason and Brandon were shown picture books with children and adults in different situations. They were asked to ‘read’ their faces and if their expressions were surprised, sad, happy, angry, etc… Both Jason and Brandon scored low points in this test.

Another test I remember Brandon playing, was a game of cars with the social worker who continuously carried on a conversation with him.   Brandon was so absorbed and focused on playing with the cars, he didn’t hear or remember words spoken to him.

Both Brandon and Jason did language and logic tests which were done with a child psychologist.

Some Asperger tests are informing but should not be used as a diagnosis.

http://archive.wired.com/wired/archive/9.12/aqtest.html

http://www.rdos.net/eng/Aspie-quiz.php

 

ASPERGER’S AND HEALTH ISSUES

Aspies have very finely tuned central nervous systems, which cause them to be highly sensitive to environmental stimuli such as noise, fragrances, certain foods, chaos, beauty, and/or pain. All these sensitivities can cause physical reactions in the body, such allergies, nervousness, panic attacks, nausea, migraine headaches, and auto-immune diseases.

“The immune system even under normal circumstances has a marked impact on behavior. Chemicals secreted by the immune system, called cytokines, are known to bind to sites in the brain and cause changes in areas such as sleep, attention, and mood. Recently there has been speculation that immune system problems may trigger the development of autistic symptoms. This system has drawn attention because of:

 1. The unusual patterns of production of immune chemical signals and antibodies observed in individuals with autism.

 2. the recent reported rise in the rates of autism

 3. the suggestion that autism could be related to inoculation procedures and/or inflammatory disease of the intestine

 4. the use of the diet therapies to reduce possible food allergies in autistic children.

 (“Cytokines are small molecules found in miniscule concentrations in our blood stream, that affect the behavior of others cells, especially, cells of the gut and immune system. It appears that the immune system—especially allergic and inflammatory components of the immune system—rely heavily on signals from cytokines.   Cytokines are divided into several different families which are sometimes referred to as interleukins, interferons or tumor necrosis factors. There are [thirty-five] different types of cytokines and their names get very confusing…….” Bacteria for Breakfast: Probiotics for Good Health ~ By PhD, RPh Kelly Dowhower Karpa)

 Research in this area has thus far not produced any major revelations. There is, however, some evidence of reduced immune function as well as overactive immune function in children with autism…analyzing whole blood from autistic children [there was] a significantly higher production of two inflammatory response signaling chemicals–signs of an overactive immune system. It is possible that some symptoms of autism, such as sleep mood and attention problems are reduced after treatment of an infection or removal of allergens from the child’s diet because the activity of the immune system is reduced….

 A serious problem arises when the immune system attacks tissues within the body instead of outside foreign agents’ such a response can lead to autoimmune disease. The term “auto” in from of immune system refers to a response against “self”…Research indicates an increased rate of autoimmune diseases in families of children with autism, the most common being Type 1 Diabetes, rheumatoid arthritis (adult form) systemic lupus, and hypothyroidism.” The Development of Autism ! Thomas L. Whitman

CANDIASIS

 “When bacteria are present as part of the gut’s normal flora, the very presence of the bacteria stimulates white blood cells and epithelial cells to secrete cytokines. These cytokines, then, serve as signals to other components of the immune system.   Cytokines can send allergic signals, inflammatory signals, or anti-allergy/anti-inflammatory signals.   The type of signal that is transmitted depends upon the type of bacteria present; different species of bacteria stimulate release of different cytokines. As you are probably beginning to see, the bacteria in our gastrointestinal tract play an important role in determining the actions of the entire immune system…..it is the balance of cytokines that controls initiation of allergies/inflammation, perpetuation of allergies/inflammation or the cessation of allergies/inflammation.” Bacteria for Breakfast: Probiotics for Good Health ~ By PhD, RPh Kelly Dowhower Karpa

There are so many disorders related to candida that I’m sure not to have listed them all. Candida can be the cause of anxiety, multiple sclerosis, OCD, allergies, food intolerances (make one forgetful and super emotional/irritable), migraines, learning disabilities, celiac disease, dyslexia, acne, dyspraxia, epileptic seizures, bipolar disorder, bed wetting, fibromyalgia, chronic fatigue, irritable bowel syndrome, psychosis, substance abuse, depression, impaired social skills and perception, eczema, psoriasis, touch and light sensitivity, rheumatoid arthritis, type 1 diabetes, asthma, and lupus. If you’d like to know more about Candida, you can look at it here

MOOD SWINGS

Histamine is a chemical that’s naturally found everywhere in the body and in all foods too. It’s plays an important part in stimulating the hypothalamus to release vital chemicals such as serotonin, dopamine and norephinephrine. With too little histamine, dopamine levels are elevated — Dopamine’s a chemical that produces anxiety, stress, nervousness and aggression. When levels of dopamine are elevated, a person may feel insecure, paranoid and/or fearful.

Histamine becomes a problem when its levels sink too low or rise too high.   It can have a bizarre affect on mood swings—an almost Jekyll and Hyde behavior. It can create paranoia, obsessive-compulsive behavior (OCB), tension and depression.   Histamine also acts on the nose, throat, eyes, lungs, skin, and even the gastrointestinal tract, triggering the symptoms of an allergic reaction.

Both serotonin and norepinephrine are important chemicals that affect our moods and mental well-being. People with low serotonin levels can suffer from mood swing and anxiety as well as internal anger and depression. These people may gravitate to some sort of an addiction such as alcohol, drugs, overeating, or become workaholics, perfectionists or procrastinators.

Children with Asperger’s also suffer from low serotonin levels causing them to become unfocused and lose memory and concentration. They too may overeat or eat sugary, starchy foods causing an override in their systems; then their insulin kicks in and they suffer from an extreme drop in blood sugar, causing a vicious circle of eating more sugary foods again.

We find out who we are by action. Action makes us and creates our future. It has been said that those suffering from mood swings and even bipolar are not living a life that is in accordance with their own inner nature….they have unfulfilled potential. Their roller-coaster emotions and boundless energies take a dramatic plunge into bleak depression. Many have and can utilize their dramatic abilities and extravagant behaviors to inspire others.

“In its mild state, bipolar disorder allows people to produce very high levels of intense creative output. There is a large body of evidence showing that creative people have a much higher likelihood of developing various mental illnesses, such as depression, bipolar disorder and schizophrenia, then the general population.” Mind-Body Health and Stress Tolerance ~ by David Jameson

We’ll be discussing bipolar in great length in the next article on this blog.

One of the most important nutritional supplements for neurological problems is essential fatty acids (EFA’s). That’s because our brain is made up of mostly lipids (fats),and EFAs aid in brain development. It is best to get the wild, triple fish oils as well as flaxseed, evening primrose and borage oil. All these have shown to help decrease inflammation and increase feelings of well-being.  Calcium and magnesium are also useful for their calming effect on the nervous system. Grape seed extract is a powerful antioxidant and protects the cells of the brain and body. The dosage depends on the size and age of your child. Follow directions on the labels.

POOR MUSCLE TONE

I’ve included this as a health issue as both my sons suffered with muscle spasms, clumsiness, jerkiness, muscle tension and lack of coordination as children. They frequently fell, tripped or bumped into things and people. Poor muscle tone can interfere with the circulation and lymph flow of the body causing muscle weakness, extreme fatigue, indifference, constipation, and lack of feeling. This can also create problems in the intestines, causing bacteria, gas, leaky gut and candida to grow.

‘Leaky gut’, allows undigested food particles from the intestines into the bloodstream that normally wouldn’t get through—the body sees these particles as invaders and attacks them. If these particles resemble molecules of your own body, then the immune system can start attacking them—as in the case of Hashimoto’s thyroiditis. This form of the body attacking the body is quite possibly the most common cause of thyroid problems. The pattern begins with an overproduction of thryoxine and as the ‘attacks’ become more frequent, then the thyroxine levels drop, leaving you hypothyroid.

“Muscles absorb and respond to tensions and feelings.  If they do not relax sufficiently following stress, then the tension accumulates and causes deeper, long-lasting damage. If this continues over a period of time, the muscles become set and fixed in this restricted form. This is where you “hold” issues, emotions and trauma.  Frozen anger, fear, or grief creates a kind of body armour, which further blocks and holds back feelings, locking the musculature into fixed positions…

The muscles enable all the bodily systems to function, such as circulation, digestion, breathing, and nerve impulses.  Their freedom of movement is essential for optimum health. When the muscles are restricted…your energy will be unable to flow smoothly…Stress release and emotional expression are therefore essential for muscle ease. Exercise is also vital–it not only releases muscular tension but psycho/emotional tension as well.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

 ANXIETY AND STRESS

When the brain’s blood supply is redirected for ‘fight’ or ‘flight’ in the body, our logic center or creative center simply shuts down. With the shutdown, the synchronization of brain function is lost and we cannot ‘think’ clearly. Anxiety and stress can also cause a number of physical symptoms such as: high blood pressure and hyper-intense muscles, leading to stiffness, clumsiness and aching limbs and joints.   Increased muscular tension is also an aspect of the flight/fight reflex which is associated with an increase of adrenalin/epinephrine fueled by the adrenalin glands.

The sympathetic nervous system is often referred to as the “fright, fight or flight” system—when these nerves are stimulated it’s usually because something is seen as a danger, epinephrine (adrenaline) is then secreted by the adrenal glands. When epinephrine levels are high in the blood we experience pounding heartbeats, shivering, sweats, trembling legs, dry mouth, and shallow rapid breathing. Mentally we feel completely ‘wound up’ and in some cases anger or the feeling of losing control.

Aspies have a highly reactive sympathetic nervous system When out of power Aspies can become frightened and disoriented and in their effort to orient themselves may turn to addictive substances such as alcohol and drugs. They may berate themselves later because in truth they are extremely health conscious except when taken suddenly off balanced.

When we lack faith in ourselves, we find ourselves repeating patterns and continually living to the beliefs and habits we rigidly rely on and cling to for familiarity.   In this day and age, the pace of change is picking up and many of us, in an effort to control our lives are finding it increasingly overwhelming. No matter how slow or fast, life never stops changing and changes are necessary steps, allowing us to move forward and reshape ourselves.

Our need to do, to succeed, and to accomplish is often a deeper need to feel loved and accepted. Aspies are great achievers; they’re extremely good at focusing what is important to them. These people need to seek and find supportive environments that will honor their brilliant remarkable minds. In turn, Aspies need to devote time to slowing down and observing their reactions/tensions and using them as messages to learn more about themselves.  They also need to realign their values and focus on ways that their goals are not just about them but in helping to improve the quality of other people’s lives.

REALIGNING YOUR VALUES

Aspies don’t always know what feelings their experiencing as they confront certain issues in their lives.  To remain physically relaxed, they need to stretch or do deep breathing throughout the day.  As an Aspie, you need to get plenty of exercise and lots of fresh air.  Disciplines like Karate, Aikido, Tia Chi, Yoga, etc., are excellent in keeping your body balanced.  Observe your tensions and use them as a message from which you can learn more about yourself.

If you feel frustrated, hurt or angry at someone’s response to what you’ve asked or said, don’t jump down their throat…step back in your mind, take a deep breath and examine your motivation for communication.   ask yourself “what is it I wanted from this exchange. How did I expect or want the person to respond? In this way, you learn more about yourself as well as giving the other the opportunity to learn more you and him or her self.

You need to become conscious of your expectations…focus more on the moment-to moment process and less on the end result.  Let TIME be your friend and not a constant opponent that you’re always fighting with.  Get lost in the moment and lift the pressure of your self-imposed deadlines and plan realistically, then do the best you can in each moment.

Concentrate on drawing your self-esteem and sense of identity from all that you are, rather than what you do.  See that what you do is only a partial expression of your energy.

Begin to look at your work in terms of how you can help others. By helping others you are also helping yourself to grow happier, freer and more relaxed and fully alive human being.  This in truth is what we all want.

The effects of these changes of attitude toward your life and work will be profound.  You’ll find yourself being more relaxed, flowing through your day without getting ruffled by the things that used to bother you.  You’ll be less tired with more energy to do the things you want to do.

MEDITATION

Meditation is a technique that will enable the mind and body to become quiet so we can focus our attention on the inner self. Ironically our search inward will ultimately lead us outward, past the self-centered preoccupations of the ego, to an openness with life.   If our entire focus were on ourselves we would eventually reach a dead end. But when we go off in search of our souls, we are going beyond the self, looking for more meaning than the limits of the self can provide. When we go past the ego, we open our perceptions to a greater scheme of things.

If we can learn to trust that a greater power than our own exists, and if we allow ourselves to go past our limitations, we will discover that we are capable of transcending the boundaries of the self and that we have a wealth of resources available to us. By using the power of faith to take us past the immediately obvious, into the realm of beyond, we will find a place where life is constantly in a dynamic state of change and growth and where our imagination is stronger than our will.

Links to follow….

Interview with Temple Grandin on autism http://www.autism-help.org/story-temple-grandin-autism.htm

Children and Asperger’s   http://kidshealth.org/parent/medical/brain/asperger.html#a_Treating_Asperger_Syndrome

What does it mean to have Asperger’s Syndrome      http://www.psychologytoday.com/blog/aspergers-diary/200804/what-does-it-mean-have-asperger-syndrome

Meditation for Asperger’s  https://www.youtube.com/watch?v=2yvuylRojMg

Excellent article on Asperger’s  http://nymag.com/news/features/autism-spectrum-2012-11/

 

 

 

“I have ADD. Ever since I can remember, I’ve been messy, disorganized, talk too fast and write way too fast. I’m always anxious and can’t sit still; I start something then move onto something else so quickly, I can’t focus on the first thing to get it done. I used to cheat at school…the only thing that saved me was my creative abilities…I was put in every music/art class my high school offered. My focus is incredible when I’m doing what I love but doing stuff I don’t like or don’t want to do is a nightmare and that causes many problems. I have so many unfinished projects. (College student)

“My son has ADHD and is totally addicted, obsessed and consumed with video games. The strangest thing is, they help tremendously to calm him down and he notices the fine detail and frames better than me.” (Father of child with ADHD)

“People will be talking to me and my head or my mind will suddenly travel and drift off into outer space..then I’m come back and try to catch-up and listen but then my thoughts or day-dreams take me off to somewhere else…I doze off at the oddest moments (Andy with ADD)

Not that long ago there was little support or information available to help us understand learning and mental disorders.   Those afflicted with learning and mental disorders were basically on their own causing them to feel more and more pessimistic and withdrawn. Their families and those around them were in denial and they would blame themselves repeatedly on what looked like failures in their lives. Society told them to get on with their lives and pull themselves together yet they didn’t know how. To anyone on the outside, it appeared they weren’t in control of themselves.

It wasn’t until the beginning of the 21st century that mental disorders came out of the closet and were considered a ‘real illness’. Actors/actresses and authors admitted and openly discussed their stories of mood disorders and treatments; it was a true relief from those who suffered from inexplicable sensitivities and dramatic mood swings.

Every aspect of the way you live will influence the mind/body system and the thousands of neurons in the brain. The brain and body work as a mind/body connection–especially when the brain chemicals (neurotransmitters) are in balance or in sync together. From the food we eat, to everyday stresses, to the chemical pollutants that get into our bodies, all these affect our behavior, causing nerve fibres to become tangled in our brains.

 “From a bodymind perspective every illness has a psycho/emotional connection; some are simply more obvious than others. There is no clear separation between what is happening in the mind and what is happening in the body. Both the physical problems that arise and the mental battles that rage within have the same importance.

 Mental and emotional disorders are real, and they are not necessarily cured by medical intervention. Anti-depressants are not a cure. Most of the therapies available aim to normalize according to society’s idea of what normal is, although more holistic and sympathetic systems are now emerging that treat the person, recognizing that each of us is a unique individual with specific needs.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Why are more and more children being classified with this disorder? Many of the children labeled as ADD/ADHD are diagnosed through their behavior and not measured through neurological testing. So any child who doesn’t follow the basic law of standards and rules by a school are diagnosed with some kind of learning disorder. In many cases children are being labeled with ADHD when, in fact, they are simply normal kids who are particularly bright and have a need to explore the subjects he or she are passionate about and that will stimulate and build their willingness to learn. Some children suffer from dyxpraxia; which is basically a problem in knowing what to do and how to go about doing it.

INDIGO CHILDREN

“Indigo Children are children who are brilliant and creative yet unconventional. Many of them are psychic, highly emotionally sensitive, or highly physically sensitive. Some of them have attention deficit disorder or learning disabilities. Some of them are angry or nonconformist, while others are exceptionally tolerant and compassionate. Indigo Children can be spiritually advanced beyond their years. Your Indigo child may have some but not all of these attributes. The main thing to know about Indigo Children is they don’t fit into a mold. They’re different, and they are here to change the world.” ~The Complete Idiot’s Guide to Indigo Children ~ by Wendy H. Chapman, Carolyn Flynn

I hummed and hawed about adding the indigo children. What actually changed my mind was the color ‘indigo’ itself; a color not only difficult to describe but difficult to perceive as well.   Its inky blackness is unstable; an elusive color—known to dissolve boundaries; it seduces and liberates or overwhelms the mind. Indigo exists between purple and blue; sometimes almost black and ‘always’ with a hew of red. It’s associated with the 6th chakra (3rd eye) which is in the region of the brain, eyes, ears, nose, pineal and pituitary glands.

(Too much of the color indigo can decrease the function of the thyroid gland affecting one’s thoughts, speech as well as fatigue, muscles aches and weakness. This is discussed later on in this blog.)

“The health issues related to the sixth emotional centre span from ailments of the brain, eyes and ears to broader themes of learning and developmental problems. As with the other emotional centers, if we are discussing a part of the body, the illness is often caused by certain thoughts and behavior patterns. However, when discussing the larger themes, the thoughts and behaviors do not stand as the cause; they are merely a factor that exacerbates certain tendencies, such as ADHD or dyslexia.….

 People who struggle with health in the sixth emotional center have an imbalance in how they see and learn from the world. Some are rooted in the earthly realm, with no connection to the greater universe, and others are totally connected to the mystical realm without a foot on the earthly plane. Finding a way to balance the input of both these realms when facing life’s ups and downs bring health in the sixth emotional center.” All is Well: Heal your Body with Medicine, Affirmations, and Intuition ~ Louise L. Hay, Mona Lisa Schulz

Something I’ve noticed with ADHD individuals in regard to the chakras, is at times the 3rd chakra (yellow) and the 2nd chakra (orange) can pulsate causing them to feel irritable, unsettled and anxious. When these chakras fluctuate between overactive and underactive, we become unbalanced and absorb way too much information from our environment.   This causes tension and stress to buildup, causing irrational thoughts and hyperactivity.

Physically this can cause intense headaches and affect the whole digestive process from the stomach, liver, spleen, kidneys, right into the intestines. When our stomachs can’t digest new ideas and experiences not only food is poorly absorbed in our system but our thoughts and feelings as well. When the stomach is rigid or tense we are resisting or holding onto things that should normally pass through our bodies. Indigestion can reflect on the skin causing blemishes, eczema, and psoriasis, which metaphysically, are caused by confusing thought patterns, frustration and the inability to make our needs understood.

MY SON IS ADHD

My oldest son was diagnosed with ADHD in grade school, and I know for a fact, he took great pleasure in defying anything that had to do with rules or tasks that weren’t creative. In preschool he’d roll around on the floor, often rolling up to the teacher and try to tickle her toes. When it was reading time, all the kids would sit in a circle except Jason who’d constantly fidget and rock his body to and fro or comically march around the room, creating havoc. At home, he wasn’t as hyper at school but always seemed to crave some kind of movement.   Health-wise he suffered from multiple earaches as a child and as a teen struggled with psoriasis and acne.

ADD/ADHD’ers are sensitive, hyper, impulsive, inattentive, extremely bright and highly animated adults and kids; they’re always on the move and have trouble sitting still.   It can be hard to prove some children display ADHD tendencies because all kids display some ADHD behaviors. ADD/ADHD people don’t understand linear time, their thinking is scattered; they have trouble establishing priorities and organizing their lives; they can drive everyone around them crazy.

“It’s..understandable that people might think children with ADHD have brains that process faster than their peers. However…people with ADHD actually suffer from an increased amount of slow brain waves, as evidenced by electroencephalograms (EEGs) (American Psychiatric Association 2013). These slow waves are the “sleepy” theta waves that are seen in ultimate relaxation or stage-two sleep. “This means they are producing theta slow waves (4-8Hz) when they should be producing beta fast waves (12-21Hz),”…this disorder is “related to ‘under arousal’ of the frontal and prefrontal brain systems that regulate attention and impulse control. Children who demonstrate symptoms of ADHD often show smaller and/or slower than normal physiological reactions to stimuli,” and this shows that their brains operate at lower levels of excitement…

 … such children can tend to seek stimulation from their external environment, which can present as hyperactivity and/or impulsivity… This is why it seems as though children with ADHD need to get their energy out in a very excessive manner! They appear almost like energy junkies. They gravitate toward activities that produce emotional and sensory stimulation, which seem to be more action-oriented, offering immediate rewards. Things such as “loud music, colorful toys, big motion outside activities, action-packed video games, and so forth offer the right stimulation” (Managing your ADHD Child 2000-2011).” Toddlers & ADHD: Relief for Parents, A Guide for Clinicians and Teachers ~ Donna Mac LCPC

When Jason was being tested for ADHD, I was learning and obtaining my license to drive school bus part-time. Interestingly, when I was given my bus schedule for the new school year in September, the children on my routes were all Special Needs. Each child was to be independently driven to their appropriate school to avoid becoming overexcited by other children on the bus. The parents to these children were astounding! They were such compassionate, spiritual souls—eagerly sharing what they’d learned about alternative medicines and information to help me understand their children and my own son. As I digested all the information, I realized that I had been trying to mould my son into the type of child that I wanted instead of accepting the child that I had been given. For the first time in my life I was looking at the “problem” from his perspective and found out that my attempts to “change him for the better” must have appeared to him as if I was rejecting him; trying to change him into something that he was not. Jason was teaching Me!

I discovered different aspects to my son’s character that I never knew existed because I was reacting and too focused on his behavioral problems. I received a great deal of inspiration when I thought all avenues had been exhausted. It is such an amazing feeling to receive help from people who understood, and took the trouble to offer such kind and helpful advice. Hopefully we can share the same kind of energy.

 “The child labeled with ADD is given medication to keep him calm, but no one seems to know why he’s hyperactive, and some adults never even ask the question. The reality may be that he’s just not interested in what this world is teaching him. These oft-gifted and highly misunderstood children already know much of what’s being taught and seek challenges elsewhere. The fact that children labeled with ADD can focus on anything at all should tell you this label is false. That the youngster may not want to pay attention in school but can focus on a video game for hours should tell you it’s the subject matter, not the child that needs to be addressed.” Healing with Source: A Spiritual Guide to Mind-Body Medicine ~ Dave Markowitz

I’ve noticed ADD/ADHD’ers are the first to react to what is happening to them at the moment. They are affected by what’s happening in their environment and especially when something’s off. It’s as if they were born with extreme sensitivities, making them aware of all kinds of subtle messages from outside and inside; many of them are empathic, psychic and very sensitive to their environment. This also means they are easily overwhelmed by touch and clothing against their skin. My son would cry when his shoes felt too tight, or his socks seemed lumpy. He’d scream and yell, at home or at school, until he yanked them off and hurled them away. He hated baths, wouldn’t wear hats or mittens even when it was freezing outside. Getting him to eat was also very difficult—he used to hide his food in his cheeks like a chipmunk.

You can’t be a traditional parent, to ADD/ADHD’ers and you can’t educate them in the traditional way….these kids and adults are very creative and relate best to activities/courses that allow them to explore their creativity. You won’t find an ADHD’er behind the desk doing accounting or talking business on the phone. These special people are the performers, actors, musicians, writers, teachers, photographers and designers of our world. They have unique visual perceptions and often see energies others don’t usually see. They are tuned into something that most of us only get glimpses of—they are tuned into a higher spiritual vibration.

“The ADD/ADHD patient compensates for the increased theta production with hyperactivity. For example, have you ever driven down a road late at night and found yourself becoming sleepy? What do you do? Open the window, turn up the volume on the radio [and sing loudly], or tap the dashboard? You make yourself hyperactive to stay awake! The ADD/ADHD patient that is producing too many slow waves is in a perpetual state of fogginess and is constantly trying to stay awake—hence the hyperactivity” (Brain and Body Solutions n.d.). This is what student with ADHD do in school—they fidget, wiggle, shift body position, and tap their pencils in an attempt to stay focused and awake, which are observations I make on a daily basis at the therapeutic day school where I work. Toddlers & ADHD ~ Donna Mac, LCPC

ADD/ADHD And The BRAIN

“A variety of factors mold your brain and determine how you ultimately pay attention. If your mother was stressed when pregnant with you, especially in the first trimester, her elevated androgen levels would have altered how your right and left brain perceive the world. In addition to an increased risk of dyslexia, you’re less likely to develop the traditional focused attention. You atypical attention style is likely to give you exaggerated empathetic and intuitive gifts and possibily creative and artistic skills. If a pregnant woman drinks alcohol, however, all attention pathways in the fetal brain become disordered. Alcohol not only damages the developing corpus callosum, the connection between the right and left brain, but also injures developing white-matter nerve pathways involved in every aspect of attention. Children and adults with fetal alcohol syndrome suffer the most severe forms of attention deficit disorder, with profound hyperactivity so disabling that they have trouble functioning in the world.” The New Feminine Brain ~ Mona Lisa Schulz

The brain is what helps us to make sense of the world, taking in information from your environment and sending messages throughout your body. Sights, sounds, smells, tastes and touch are not only an essential part of our memories, they help to understand the changes happening around us. But any change in the brain, even the most subtlest change, can have a major impact on our feelings, thoughts and action.

The right brain, left brain look very similar and share much of the work in thinking. However, each side has special tasks. The left side of the brain enables us to figure out problems logically, to speak and write, to understand science and numbers. The right side is your creative side—this is where your vivid imagination and artistic ability comes from and your love for music.

“In the last decade, neurobiologists have reported structural differences in at least two regions of the human brain.   One is the corpus callosum, the mind’s big “telephone” cable, connecting as it does hundreds of millions of neurons between the two hemispheres. The other is the hypothalamus, the master controller for the integration of many basic behavioral patterns from temperature regulation and appetite to sex drives—involving brain and endocrine functions, Neuroendocrine research also strongly indicates that nervous system differences begin as sex hormones bathe the developing fetus in the womb. Hormonal differences continuing through childhood—and perhaps even through adult life—affect brain activity and guide performance. Other studies suggest that men and women may process the same information differently and yet come to the same of similar conclusion.” Kathryn Phillips

Neurotransmitters

A neurotransmitter is a brain chemical specifically for communication to happen between brain cells. It’s incredible that these neurotransmitters can zigzag and flash through the mass of brain neurons at speeds of up to 150 mph carrying your every thought and feelings. Of the 100 identified, the one’s best known are: acetylcholine, dopamine, gamma aminobutyric acid (GABA) and serotonin.

Acetycholine controls the brain’s speed, creativity, self-esteem, criticism, short-term memory, language, sensory impressions and interpretations, speech, reading and thought. It also controls all muscle contractions. Both stress and poor diet can cause acetycholine to decline.

Dopamine is the brains revitalizer. It controls energy release, energy consumption, drive and excitement about new ideas. It also keeps us alert and vigilant, controlling the release of the hormones norepinephrine (adrenaline) and cortisol for the fight/flight response. When dopamine levels are low, these control circuits are sluggish, slow to respond, and less effective. (Many ADHD kids are low in iron and iron is needed to make dopamine.)

Dopamine levels are affected by serotonin, norepinephine and GABA. For example higher levels of serotonin have been known to decrease the level of dopamine. If there isn’t enough dopamine, it’s more difficult for people to feel creative, happy, calm and objective.

GABA works to stop excess nerve signals and keeps the brain from getting out of control. It controls the brain’s rhythm of thinking, talking and hearing and calms and quiets the brain. With ADD/ADHD children and adults GABA levels are low causing them to feel hyper, anxious, and lethargic.

Serotonin is the brains’ mood rejuvenator but too much can cause depression and too little causes us to be impulsive, aggressive, anxious, restless, and compulsive.

Everyday our neuropeptides try to work hard to keep us functioning at a peak performance but chemicals, food coloring, sugar, trans-fats, food preservatives, traffic fumes, second hand smoke, stress, anxiety and lack of sleep slows them down. One of the best ways to boost your dopamine is exercise, swimming, biking walking and running. Playing board games and computer games help to replenish dopamine too. Walking in nature enhances GABA, and creative writing (poems, songs) help to restore acetylcholine. Violent movies and loud ‘hard’ music or angry words decrease the production of acetylcholine.

“Due to the nature of this disorder, what a child with ADHD actually needs is more stimulation within his brain, so he doesn’t need to gain that stimulation from the environment around him. Have you ever noticed a child with ADHD jumping on a coffee table when he is at an age where he is well aware this is not acceptable behavior? He is trying to self-stimulate through this type of inappropriate movement, to get his brain to a baseline level of arousal. Another common misconception of ADHD is “this child just has to learn he isn’t supposed to jump on tables.” However ADHD is not a disorder of inability to learn; it’s a disorder of an inability to self-regulate. Therefore, he has learned he isn’t supposed to do this. All toddlers obviously crave movement, and movement is crucial for proper brain development. However, there is a normal range and an excessive range for movement in toddlerhood.” Toddlers & ADHD ~ Donna Mac, LCPC

The Left and Right Hemisphere of the Brain

Seen from above, the human brain is divided in two parts and looks similar to two halves of a walnut—these two halves are called the left hemisphere and the right hemisphere. The left hemisphere controls the right side of the body and the right hemisphere controls the left. Signals from your sense organs cross over before they enter your brain, going to the opposite hemispheres.

“Those who have suffered a cerebral hemorrhage, commonly called a ‘stroke’, provide clear examples of how this kind of cross-over operates. A stroke in the right hemisphere of the brain will affect victims on the left side of the body. Thus, they can lose control over the muscles in the left hand, left leg, and the left side of the face (including that side of the tongue and mouth). A stroke to the left part of the brain will similarly affect the right side of the body.” Psycholinguistics: Language, Mind and World ~ By Danny D. Steinbert, Hiroshi Nagata, David P. Aline

For the last two hundred years or so, scientists discovered that language and language related capabilities are mainly located in the left hemisphere of most people—approximately 98 percent of right-handers and about two-thirds of left-handers. Because speaking and talking are vitally important in our world, scientists called the left hemisphere dominant and the right side ‘less evolved’ or ‘minor’ and ‘less advanced’ than the left.

It’s only been recently that neuroscience began to understand we have a double brain with two ways of knowing. These two hemispheres (right brain, left brain), perceive reality in their own way and though separate, are joined by a ‘boomerang-shaped band of fibers’ or bridge called the corpus callosum which allows the left brain and right brain to process and relay information between each other.

Children and adults with attention deficit disorder (ADD) and autism have a smaller corpus callosum, which means that they have more difficulty processing outside stimuli. They are easily distracted and alarmed with constant new stimuli bombarding them. This is why most children and adults with ADD function better in classes with fewer children.

THE MEDULLA OBLONGATA AND THE SENSES

At the base of your brain stem is what’s called the Medulla Oblongata. This area at the back of the neck feeds nerve energy to our five senses. When our nerve energy becomes depleted, it’s unable to reach our ears, eyes, throat or mouth. We need our senses to function in the world…every move we make, every bite we eat, every object we touch produces a sensation.

Our senses also tell us when something in our environment doesn’t feel right; the hypothalamus in the brain is what turns the stress switch on and we immediately prepare ourselves for the fight or flight response. When our senses let us know all is well, we relax, feel safe and look for much of the same…if we’re bored we look for something that stimulates us higher.

To do their job well, all the senses have to work together. Together they nourish the brain with many sensations urging us to develop more to improve physically, mentally and emotionally.

But many adults and children who suffer from learning disabilities or some kind of mental illness struggle with the basic ordinary sensations; for some reason their sensitive systems become overloaded and overwhelmed very quickly. It’s difficult for them to know what they feel inside—when this happens, they can become disoriented, confused and lose touch with themselves—this affects their behavior, the way they react, move, learn and relate to others. It also affects how they feel about themselves. Because their central nervous systems have trouble processing through the five senses, they have a hard time functioning in daily life. They look ok on the outside and have a superior intelligence but may be awkward, fearful and withdrawn, or hostile and aggressive. Many adults and children with attention deficit disorder, asperger’s, autism, bi-polar, tourette’s syndrome, and schizophrenia often suffer from low self-esteem and self worth because of their unique condition. Unaware teachers, peers and/or parents may even ridicule them.

“According to the Louise Hay affirmation theory, the health of the sixth emotional center—the brain, eyes, and ears—involves a capacity to be receptive to information and a flexibility to think and reason your way out of situations.

The brain is like a computer, receiving information, processing it, and then carrying out the proper function. Information travels from every part of our body to the brain and from the brain to the body’ however, the brain can be sidetracked in its job by its emotional components such as fear, anger, and inflexibility. All is Well: Heal your Body with Medicine, Affirmations, and Intuition ~ Louise L. Hay, Mona Lisa Schulz

TOXIC BRAIN SYNDROME

“Of all the body’s systems and processes, the endocrine system is the most susceptible to daily stresses such as thoughts, emotions, environmental factors, nutrition and pollutants. An imbalance in this system can interfere with our ability to sustain health and some of the symptoms can manifest as depression, mood swings, weight or sleep issues, lethargy, low self-esteem, fuzzy brain, loss of libido, headaches, allergies, fatigue, and general aches and pains.” YOUR PERSONAL TUNING FORK: The Endocrine System ~ Deborah Bates

For many children where there seems to be no specific learning disability, there is a condition called toxic brain syndrome which is caused by environmental and dietary toxins, food additives, processed foods, and drugs, and poor nutrition. Food colorings and a preservative called ‘sodium benzoate is know to affect the nervous, immune and hormonal systems, causing hyperactivity in adults and children.

ALLERGIES AND CANDIDA CAN CAUSE LEARNING PROBLEMS

If you suspect you or your child suffer from allergies, talk to your health professional about natural healing alternative. More information about allergies and candida can be found here and here.

When you have an allergic reaction, your body releases histamine into your system, which is the cause of most of your symptoms. Allergies are a symptom of an overloading of toxins in the body, expressed through the mucous membranes of the eyes, nose and throat as well as the skin.

Allergies and chemical sensitivities may be responsible for some learning problems, as they allow cytokines to enter the bloodstream and affect normal brain function. Cytokines play a key role in cellular messaging, talking to cells how they should act or react to certain situations. Cytokines, are produced by the cells of the nervous system, and the cells of the immune system, binding to sites in the brain, causing changing in areas such as sleep, attention and mood. Recently there has been speculation that immune system problems may trigger the development ADD/ADHD symptoms.

“Inside the brain, histamine plays an important role in all sorts of reactions [including allergies]. In the hypothalamus, histamine stimulates the release of the important neurotransmitters serotonin, dopamine, and norepinephrine. Another role of brain histamine is to counterbalance dopamine in that area of the brain that filters incoming sensory information. With too little histamine, dopamine levels can be elevated. The result of having too little histamine can be thought disorders like paranoia, or hallucinations that feel as if your mind is playing tricks on you. You may see or hear things abnormally, and your ears may ring. You will probably make grandiose plans but never have the energy to carry them out….

When histamine levels are abnormally high, there is a tendency to hyperactivity, depression, aggressiveness, compulsive behavior and a racing brain. You may grow obsessive about sex, cry easily, have abnormal fears and contemplate suicide.” 7 Weeks to Emotional Healing ~ Joan Mathews Larson, Ph.D

Your intestinal tract naturally contains small amounts of Candida yeast. But in some cases because of anti-biotics, birth control pills or a high carbohydrate diet, this can cause an overgrowth of the candida yeast, causing candidiasis.   Candidiasis and allergies are so closely linked, they are most often paired together.

Candida becomes a problem when food in the intestines ferments instead of digesting. This overgrowth can penetrate the intestinal lining and find its way into the circulatory/blood system. Some people refer to this as “leaky gut”. What happens with ‘leaky gut’, is undigested food particles (partially digested proteins, fats and bacteria) pass through the intestinal wall and enter the bloodstream.   The body/immune system in an attempt to protect itself attacks these foreign substances and therefore launches an allergic response. Sometimes the immune system can’t determine the foreign substance and in its confusion to obliterate it, starts attacking the body—this is called an autoimmune disease—the self attacking self.

One of the most common mental complaints of candida is brain fog or difficulty concentrating. Psychological symptoms can cause a variety of symptoms such as: depression, angry outbursts, mood swings, obsessive compulsive behavior (OCB), panic attacks, paranoia, personality changes and even schizophrenic behavior. When candida is treated successfully, the psychological symptoms dissipate as well.

IMMUNIZATIONS/VACCINATIONS

This is such a controversial subject that I honestly don’t have enough knowledge about. I’ve suggested some sites for you to read and increase your awareness about it.

http://www.mercola.com/article/vaccines/neurological_damage.htm

https://www.youtube.com/watch?v=BpPW0lV0WbU

http://www.medicalnewstoday.com/releases/75333.php

http://gizmodo.com/5885757/vaccines-dont-cause-autism-please-vaccinate-your-children

ADHD And HYPOTHYROIDISM

In the section on Indigo Children, we touched on the fact that too much of the color, indigo (6th chakra) depresses the performance of the thyroid. The third eye also known as the pineal gland lies deep in the brain and has no direct access to light. Instead it ‘sees’ through our eyes and the amount of light registered on the pineal through the eyes determines the production of melatonin. Melatonin helps to regulates the breakdown of T4 (thyroxine) into the more energetic form, T3 for the thyroid.

“Thyroxine (T4), the main thyroid hormone produced by the thyroid is a small molecule that contains four iodine atoms. In the cells of many organs (including the brain), a well-regulated process causes thyroxine to lose iodine, generating the much more potent thyroid hormone T3. In the brain, probably more so than in any other organ, T3 rather than T4 appears to be the critical form of the hormone that regulates cell functions. Because the amount of T3 present in the brain must remain in an optimal range to keep the mind functioning properly, fluctuations in the crucial process of converting T4 to T3 will inevitably affect the mind.” The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining your ~ Ridha Arem

Melatonin affects our mood, menstrual cycles, estrogen levels, sperm levels and ovulation. When too much of this hormone is in our system, especially during daylight hours, we can suffer mental confusion and depression, skin problems and many other health complications.   People suffering from depression also tend to have large amounts of cortisol, a hormone produced from the adrenal glands, in their bloodstream. Too much cortisol suppresses the thyroid and immune system, resulting in lethargy, irritability, overeating, low self-esteem and mood changes.

Stress, illness and poor diet can easily affect the thyroid gland. The thyroid uses foods such as proteins, carbohydrates, fats and minerals as fuel. This gland coverts food into energy, not only controlling the body’s growth and temperature, it also controls every cell in the body as well. Your skin, complexion and even your outward appearance is affected by the thyroid. It’s the engine of your body and when it goes into low gear, the whole body is affected.

“The thyroid system is one of the body’s most rightly and precisely regulated systems, Minute changes in the way thyroid hormone is delivered to or dispersed in the brain can have drastic effects on mood, emotions, attention and thinking. A problem with the delivery of T3 can cause disorders ranging from depression to attention deficit in people with normally functioning thyroids. Neuroscientists are teaching us the wide range of ways in which T3 regulates brain function and the brain chemistry syndromes that are likely to result from the alteration of the thyroid hormone levels in the brains of people with normally functioning thyroid glands…..

In patients suffering from generalized resistance to thyroid hormone, thyroid hormone levels could affect other chemical transmitters such as noradrenaline, which is considered to be one of the culprits in ADHD. In such patients, the behavioral symptoms, such as distractibility and restlessness, may improve the T3 treatment. Thyroid hormone treatment could be used alone or in conjunction with other medications to regulate the noradrenaline levels in the brain. The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining your ~ Ridha Arem

Sometimes a genetic defect can cause the thyroid hormone to work less efficiently in the brain, pituitary, and other organs.   Although tests show thyroid levels normal, the brain may actually be deficient in the hormone causing attention deficit disorders. Talk to your doctor about this and he or she will be able to do further tests to determine this.

“To address the thought patterns underlying ADHD, Louise suggests the affirmation “Life loves me. I love myself just the way I am. I am free to create a joyous life that works for me. All is well in my world.” But she also recommends you use other affirmations that address some of the common traits of the disorder. For example, the hyperactivity associated with ADHD is often accompanied by thought patterns that include feeing pressured and frantic. So if you tend to be hyperactive or unfocused, you may need a calming affirmation so you can let go of the anxiousness and worry. A good general affirmation is “I am safe. All pressure dissolves. I AM good enough.” Stuttering, a behavior that can be associated with dyslexia, may develop from insecurity and a lack of self-expression. If you stutter, slow down and remind yourself that you have the strength and confidence to articulate your needs with the affirmation “I am free to speak up for myself. I am now secure in my own expression. I communicate only with love.” Asperger’s is often associated with depression, so if you suffer from this, you can use the affirmation “I now go Beyond other people’s fears and limitations. I create my life.” All is Well: Heal your Body with Medicine, Affirmations, and Intuition ~ Louise L. Hay, Mona Lisa Schulz

TESTOSTERONE

 “Testosterone levels influence attention and definitely are associated with impulsivity. Men traditionally have higher testosterone levels and are more impulsive. Women traditionally have lower testosterone levels and are less impulsive. This difference in testosterone and impulsivity may explain why men and boys are more likely to have ADHD (attention deficit disorder with hyperactivity and impulsivity) whereas girls and women are likely to have a more “dreamlike” or “spacey” type of ADD.

 At menopause, however, the brain’s attention circuits change. With a decrease in estrogen and an increase in testosterone, women are more impulsive, more hyperactive, and less attentive. These changes make some women feel as if their brain is turning into a “fuzzbull.”   Menopausal women with ADD may become even more inattentive, impulsive, and hyperactive. Many women also become more emotionally porous—they hear their intuitions more than ever and may be distracted by the pain in others’ lives at this time. Men, who go through a “testepause”, have decreasing testosterone levels and a relative increase in estrogen, so their attention may actually become more acute.” The New Feminine Brain: How Women Can Develop their Inner Strengths, Genius ~ by Mona Lisa Schulz

HEALING ADD/ADHD NATURALLY

The best thing I can advise you is to do everything you can to learn about ADD/ADHD and work together with your health professional. Doctors only have so much time to work with each patient; we have to become our own advocate in the art of healing.

What follows are guidelines only. Healing can happen by applying a do-it-yourself approach—you’ll have to research and experiment with a variety of herbs, supplements and energy work to find what works for you.

Reiki, Quantum Healing, Therapeutic Touch, EFT, are all wonderful healing therapies to explore.  They help to relax and ground the body in present time. My son soaked up Reiki energy like a sponge and enjoyed Therapeutic Touch.

“If your child has some of the outward symptoms of essential fat deficiency – rough dry patches on the skin, cracked lips, dull or dry hair, soft or brittle nails, and excessive thirst – it is fair to say that this could be an underlying factor in learning difficulties they might be experiencing, such as concentration or visual problems, mood swings, disturbed sleep patterns and in some cases behavioural problems. This is because dyslexia, dyspraxia, learning difficulties and ADHD all involve poor nerve cell communications in the brain, and essential fats are crucial in keeping neurons talking to each other.” http://www.easyreadsystem.com/news/nutrition-dyslexia-what-works/

I looked at giving Jason a serotonin supplement Tryptophan (5-HTP) which improves both mood and sleep or even SAMe but wasn’t sure at his young age, the amount to give him. Reading up on serotonin, I learnt that when our bodies crave it, we have an insatiable desire for foods that are sweet or starchy (chips, cookies, cake, pastries, cereal). Also, that serotonin hunger can only be satisfied by eating high-carbohydrates.   I found out that eating too many protein foods without carbohydrates inhibit serotonin from entering the brain.   In fact too much fat in the diet competes with serotonin too! Needless to say, we began changing our food consumption to include carbohydrate-rich snacks and carbohydrate-rich dinners; these include fruits, vegetables, whole grains, rice and legumes.

Factory produced foods (refined carbohydrates) are not carbohydrate-rich and lack essential nutrients the body needs to survive.   When we eat too many of these foods the body will crave for its nutritional requirements which often leads to excess eating and hyperactivity.

When my son was diagnosed with ADHD, I looked into the pros and cons of medication and decided not to put him on *Ritalin or Adderall. Many of the parents I’ve come to know with special needs children, recommended Efamol, Omega 3, vitamin B6 and magnesium. B6 and magnesium help to increase GABA as well as prevent the loss of dopamine from the brain.   I noticed a slight change in his nature after several weeks and by three months a tremendous improvement.

 “I know a lot of people don’t agree with medicating their children, but if my kids didn’t their meds they literally wouldn’t have an education because of there behavior and lack of concentration. We have had all the food allergy tests done; we’ve tried the reward system and the star charts that were recommended but they didn’t help a bit. Using Ritalin helped our children immensely and if all efforts fail, we’d highly recommend it.” (Sue K., mother of two)

Ritalin is a form of “speed”, acting similarly to cocaine or amphetamines—though Ritalin is supposed to “work” for several hours in 60-75% of children.   Side effects include a loss of several inches in height, poor appetite, insomnia, tics and personality changes. In spite of using Ritalin, two thirds of children with ADHD carry it into their adulthood.

Simple breathing exercises, focusing on the breath can be helpful for the anxiety that sometimes accompanies ADHD. It will also help to let go of any tension and create more relaxed body language. My son and I would make a game of this at bedtime, counting as we breathed in 1-2-3-4-5 and breathing out 1-2-3-4-5. It was hard at first but if you stick with it for at least 10 minutes, you’ll noticed your breathing will become more rhythmic and helps to release the tensions through the body.

There is also an exercise called cross-crawling (when you raise an arm and the opposing leg together and then repeat the other side – a bit like marching) which stimulates connections in the brain.

Another good idea is to try the mind gym type games, these encourage stimulating parts of the brain that lay latent and increase the brain’s capacity.

A meditation class might be something to try,and a Tai Chi class would be particularly helpful If you have difficulties with spatial awareness and balance.

The other thing Jason needed was exercise, which as indicated above, helps to boost the neurotransmitters in the brain. Walking outdoors strengthens and tones the muscles and also reinforces our feelings of being part of the oneness of creation. The patterns of nature also speak very deeply to our souls.

All children love music; playing a musical instrument is another good way to stimulate the brain. Jason took to the piano like bees take to honey. In high school, the teachers worked with him and he now creates his own music and has his Grade 10 in piano.

There is hope for everyone with ADD/ADHD. My son graduated with honors from high school and is now in University. If he can do it, you can do it too.

BBC ~ ADHD drugs have no benefit http://www.bbc.co.uk/pressoffice/pressreleases/stories/2007/11_november/12//adhd.shtml

Indigo, Crystal and Rainbow Children http://www.angeltherapy.com/article1.php

ADHD Gifted and Creative  http://innerself.com/Parenting/hartmann_2135.htm

Each child requires an individualized approach. Indigos want very much to be seen for the unique individuals theyare—cookie-cuter solutions don’t work with them.

The sound learning centre for developmental problems http://www.thesoundlearningcentre.co.uk/treatment/development-programme/

Fascinating video with Dr. Daniel G. Aman, who has written many books on ADD ~ he believes brain imaging important – treatment should be individual ~ One treatment does not fit everybody! https://www.youtube.com/watch?v=aXFyUNEXJp0&app=desktop

And his website ‘Healing the 7 types of ADD

http://www.elevatedexistence.com/blog/2014/01/04/dr-daniel-amen-healing-the-7-types-of-add/

“If you have food allergies, the immune cells that line your gastrointestinal tract are hypersensitive. You may have low stomach acid, a pancreas that isn’t working optimally, and, possibly, a congested liver and gallbladder. You may also have an imbalance in your gut flora. The balance of gut bacteria can influence behavior and even cause depression.

According to scientists at McMaster University in Hamilton, Ontario, your gut bacteria communicate with your brain and have a profound impact on making you feel happy or sad. When you are stressed, your body releases lots of stress hormones. When stressed mice were fed a broth containing some Lactobacillus rhamnosus bacteria (a bacteria found in yogurt), they became significantly less anxious and had lower levels of stress hormones in their blood. The researchers determined that the bacteria were somehow communicating via the vagus nerve. The vagus nerve is a very important neural two-way highway that connects your brain with all of the organs of your body. The bacteria are able to influence the GABA receptors in the brain that allow you to relax”.

http://www.positivelypositive.com/2013/05/26/reduce-allergies-and-find-happiness/

Essential Oils – Essential Blends (www.essentialblends.com) has a formula especially for ADD/ADHD to help calm some brain areas and stimulate others. The blend is a mixture of tangerine, cardamon, lavender, sweet almond and jojoba.

ADHD Facts and Statistics  http://www.healthline.com/health/adhd/facts-statistics-infographic#3  

 

Stay tuned for the next topic… Asperger’s Syndrome

 

ravenstarshealingroom@gmail.com

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