Psoriasis is believed to be an autoimmune disorder, caused by too many ‘excited’ T-cells being produced in the skin. T cells perform many tasks in the body, including recognizing and destroying different antigens in the body. All this is done to keep the blood clean and free of debris. Normally these are cleared from the body as the blood flows through the liver. In fact, our bodies house several organs (intestines, kidneys, liver, lungs, skin) that help detoxify and remove harmful toxins. When these get backed up they interfere with the body’s main plumbing system, the lymphatic system.
“The lymphatic system includes lymph vessels and nodes, thymus gland, tonsils and spleen. It’s really a network of tubing that drains waste products from tissues, produces disease-fighting white blood cells (lymphocytes) and antibodies, and carries the bulk of the body’s waste from the cells to the final elimination organs. Experts call the lymphatic system a secondary circulatory system, because it assists the bloodstream with millions of tiny ducts that collect tissue fluid not needed by the capillaries or skin and returns it to the heart for recirculation, because special filtering lymph nodes remove infective organisms, so your lymph system is also a key to your body’s immune defenses.
Liver health is a key to lymphatic health. The liver produces the majority of lymph, and lymph a major route for nutrients from the liver. The integrity of the lymph system is dependent on immune cells in the liver that filter out harmful bacteria and destructive yeasts .….. The valves of the lymph system move the waste-filled fluids to be flushed and filtered. But since there is no pump as there is with the heart, lymph circulation depends solely upon our breathing and muscle movement. Physical exercise and diaphragmatic deep breathing are critical to lymph cleansing and to healthy immune response.” Linda Page ~ Detoxification: Programs to Cleanse, Purify & Renew
The normal life expectancy of an average skin cell is approximately 28 days (curiously this coincides with the cycle of the Moon) but with psoriasis sufferers their immune system is so hyperactive, that cytokines cause the skin cells to produce way too quickly, maturing in as little as three to six days before shedding off the surface of the skin. As all this is happening, a good deal energy has been diverted from other parts of the body to focus on the skin. This may be why certain areas of the body are comprised—psoriasis has been linked with candida, cardiovascular disease, diabetes, rheumatoid arthritis, hypertension, and high cholesterol—all inflammatory conditions.
WHAT IS PSORIASIS
Psoriasis (Heat in the Blood) is a chronic, inflammatory disease that can take on the colors of fire-engine red, pale pink or even purplish. Reproducing ten times faster than normal skin, it appears as red scaly patches of skin topped by silvery scales that appear on different parts of the body such as the elbow, knees, scalp, back and other places too. In the beginning patches may be small then increase in size and number. Some food triggers for psoriasis are: alcohol, tobacco, garlic, ginger, cinnamon, hot peppers and excessive coffee.
Psoriasis is sometimes combined with arthritis, especially rheumatoid which has been referred to as psoriatic arthritis, but there are many other kinds of psoriasis—the most common is plaque psoriasis which we mentioned in the previous paragraph—other forms are:.
a)Guttate (dot like (teardrop) lesions) sometimes occurs after strep throat
b)Pustular (pustules over inflamed skin – localized, affecting palms of hands, soles of feet)
c) Inverse (intense inflammation and little scaling in body folds)
d) Erythrodermic (intense sloughing and inflammation of the skin)
“… psoriasis is an indication that you are uncomfortable in your own skin and have a desire to turn over a new leaf. You don’t feel recognized or acknowledged for who you really are and suffer from a degree of identity disorder wanting to take on a personality other than your own. You are having difficulty accepting who you are in this life. The message your body is sending you is that you need to love and accept yourself in all your humanness, with all the flaws, weaknesses, and fears as well as talents, abilities and tremendous potential you were given. Let go of your fear of rejection and stop being ashamed of yourself. Your Body is Telling You: Love Yourself ~ Lise Bourbeau
Psoriasis is a chronic inflammatory, hypersensitive, painful rash. Treatment involves detoxifying the internal organs, such as the liver, pancreas and intestines but also healing repressed emotions of pain, grief and unresolved trauma for a lasting cure. Known as a chronic nervous system infection, psoriasis thrives on chronic frustration and disappointment that becomes agitated and irritated when things aren’t going our way. Fearing that everything will fall apart, individuals with psoriasis experience rage over the loss of support and money. They’re anxious and nervous about life and relationships. When they’re afraid or feel they’re being attacked, their ‘startle reflex’ kicks in and they fight back with the exact same aggression they were confronted with. Many times there’s a feeling of being taken advantage of and that others suck them dry of energy; they feel unplugged from their spiritual nature.
When psoriasis individuals are overwhelmed they’ll isolate themselves, and turn on themselves when they don’t meet their own expectations. They become judgmental and self-critical to the point of creating self-destructive behavior. They’re desperate to prove that they can succeed and manifest their dreams – and that they can do it without the help of anyone else, which is a real paradox because they want others to be there to help and support them.
“Constant interruptions and continuous phone calls, creates more tension in me than for many people I know. Tension creates anxiety and anxiety creates tension..the problem for me is I have work to do and can’t find time to do it..all those constant interruptions…this was my rationalization but honestly I was avoiding the basic issue. The real problem…I was feeling guilty and self-critical whenever I couldn’t accomplish my work. …This happened the other day, I planned my work for the day and wouldn’t you know it, nothing but interruptions ..the buzzer went, the phone kept ringing…staff popped in with something that couldn’t wait…my irritation mounted .. I had only accomplished a tiny percentage of the work I had given myself. Then someone walked in that I had totally forgotten I was to see and when she walked in I looked anxiously at all the unfinished work on my desk. I was friendly on the surface but below was an undercurrent of frustration…I knew she was aware of this, I saw it reflected in her expression and body language…..
Examining my feelings later, I felt guilt at not completing my tasks and guilt for not being able to cope with all the continuous interruptions…my god I was rationalizing my anxiety…when inwardly it was a sense of failure…. then I remembered as a child only being accepted when I performed my tasks well…if I wasn’t in constant motion…I felt guilty…my parents anxiety was transmitted to me. Now I found that I could only accept myself ‘if’ I finished my tasks on time. I felt guilty and inadequate when I didn’t…there was no parent criticizing…it was the parent within…my guilt wasn’t ‘real guilt’ it was ‘false guilt’ conditioned from childhood… This inner processing was very healing for me.” (Psoriasis sufferer ~ Tom Mettsley)
Skin is soft tissue, reflecting our attitudes, behaviors, experiences and hidden mental problems; it has to do with—how we think others see us, and—how we see ourselves. Irritation and criticism with ourselves can result in our skin breaking out..expressing our inner state of confusion.
For Mitch who was mentioned in the previous article, Bipolar Part III he had a father who was abusive and an alcoholic—and a mother who cleaned endlessly or was overly involved in the community—she was escaping to avoid her husband and family. When Mitch lived at home he was constantly on hyper-alert from the cruel humiliations of his father, he experienced intense emotional up and downs and handled his anxiety by using drugs, alcohol and being overly busy. Alcohol paralyzes the higher brain centers where judgment takes place and lessens anxiety temporarily. At twelve years of age Mitch was diagnosed with manic depression and a sufferer of psoriasis.
Although Mitch’s astrological chart had the potential for strength, confidence and a strong will, he tended to be indecisive, perhaps even timid, especially at times of stress. He concealed his strengths and weaknesses and was hurt by many who didn’t understand him. When deeply hurt he lashed out with a vengeance—having out-and-out screaming fights—forcing others to fight back and a few times arrested by the law. Fighting was a structure he was lost in; it gave him a false feeling of being strong and real, rather than being whoever he was. Mitch was afraid to take the risk of connecting and becoming vulnerable to another. He had to be in charge of his relationships with another. He’d aggressively fight to win and if he did, Mitch said he felt terrible afterwards and felt it colliding with a sense of shame. He said he couldn’t stand being used or manipulated. Mitch was an alcoholic and a drug-user by the age of 12 and left home at the tender age of 15; he’s only 18 now.
“Psoriasis is like a volcano erupting from the pressure of unseen forces just below the surface of a person’s life. The body is releasing fear, frustration, anger and other toxic emotions. The painful, itchy psoriasis flare-up is a strong signal of rebellion against the level of stress the person is experiencing.” Deadly Emotions ~ Don Colbert
People who have suppressed their feelings are out of touch with them and weren’t permitted to express them as child. Where they grew up they were probably like Mitch, scared, terrorized, and on hyper-alert all the time. I asked Mitch to look at how he might be mimicking both his mother and father—like raising his voice and scaring the wits out of people—or like his mom, running away from his problems. Psoriasis can lead to low self-confidence and low self-esteem. It can cause feelings of fear, embarrassment, anger, depression, and guilt. What they need to realize is that the present is not the past and that they are not likely to be in any danger with the people they relate to or in a relationship with. Some form of meditation or breath awareness is beneficial for people with psoriasis or who are overly emotional.
What can cause or make psoriasis worse? Stress, hormone imbalance, allergic reactions, toxic substances, the food you eat, and vitamin, mineral, and nutrient deficiencies. Stress makes your psoriasis worse by depleting vitamins and minerals that are essential to your health. It weakens your digestive system by reducing the amount of digestive enzymes you make, making it harder for your stomach and intestines to properly digest the food you eat. Stress also weakens your adrenal glands, which among other duties, control inflammation. Long-term stress overworks the adrenals until they shut you down from exhaustion.
Both serotonin and norepinephrine are important chemicals that affect our moods and mental well-being. People with low serotonin levels can suffer from mood swing and anxiety as well as internal anger and depression. These people may gravitate to some sort of an addiction such as alcohol, drugs, overeating, or become workaholics, perfectionists or procrastinators.
Article(s) on the Metaphysical causes of arthritis and rheumatoid arthritis are here
“Psoriasis can also cause psoriatic arthritis, which affects and resembles swollen, painful joints, much like that of rheumatoid arthritis.
Both psoriatic arthritis and psoriasis are chronic diseases that get worse over time, but you may have periods when your symptoms improve or go into remission alternating with times when symptoms become worse.
Psoriatic arthritis can affect joints on just one side or on both sides of your body. The signs and symptoms of psoriatic arthritis often resemble those of rheumatoid arthritis. Both diseases cause joints to become painful, swollen and warm to the touch.
However, psoriatic arthritis is more likely to also cause:
Swollen fingers and toes. Psoriatic arthritis can cause a painful, sausage-like swelling of your fingers and toes. You may also develop swelling and deformities in your hands and feet before having significant joint symptoms.
Foot pain. Psoriatic arthritis can also cause pain at the points where tendons and ligaments attach to your bones — especially at the back of your heel (Achilles tendinitis) or in the sole of your foot (plantar fasciitis).
Lower back pain. Some people develop a condition called spondylitis as a result of psoriatic arthritis. Spondylitis mainly causes inflammation of the joints between the vertebrae of your spine and in the joints between your spine and pelvis (sacroiliitis). ” http://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/basics/symptoms/con-20015006
THE THIRD LUNG
The skin, is the body of the soul; Traditional Chinese Medicine refers the skin as the ‘third lung’ and the skin’s condition is seen as a reflection of the health of the lungs. Metaphysically, it is said that people who suffer from eczema and psoriasis are ‘weeping through their skin’. With skin problems, some sadness needs expressing—a sadness for whatever reason has been held in and silenced—this holding in manifests itself in painful or irritating rashes. You could say psoriasis is a cluster of attitudes of defensiveness, criticism, resentment, suspicion, fear, worry and the like. I say a cluster of attitudes because some cases of psoriasis can be seen huddled together like aphids. These tiny insects breed and suck up energy at a breathtaking pace. This becomes an area where we become defensive and very touchy.
When we are holding onto something that should be let go, we become defensive and rigid wherever we go. Defensiveness hardens into our character, protecting us when we feel threatened by others. When this defense mechanism is alerted, we either recoil, crawling into our shells at the first sign of trouble, or our anger rapidly boils to the surface and simmers there. Psoriasis and other skin problems can become a crutch to hide behind when painful and difficult situations arise that you don’t want or don’t know how to meet head-on. It’s quite possible you’re afraid of being controlled and caught off guard.
When our stomachs can’t digest new ideas and experiences not only food is poorly absorbed in our system but our thoughts and feelings as well. When the stomach is rigid or tense we are resisting or holding onto things that should normally pass through our bodies. Indigestion can reflect on the skin causing blemishes, eczema, and psoriasis, which metaphysically, are caused by confusing thought patterns, frustration and the inability to make our needs understood.
“If your body becomes overrun by toxic substances, your skin will become inflamed and your skin cells will reproduce too fast, leaving behind the pile of silvery scales characteristic of psoriasis. This can happen when your liver isn’t doing its job properly, when you don’t digest your food properly, when you get an infection, and when you have a food allergy. Toxic substances in your intestines enter your blood stream through the intestinal wall. Some substances that can do this and hurt you are Candida albicans (a yeast-like fungus), bacterial protein breakdown products, allergic reaction byproducts, and free radicals.” The Psoriasis Cure ~ Lisa LeVan
The skin, similar to the lungs, breathes, exhales toxins through perspiration and inhales sunlight and nutrients from the air. If the lungs are healthy, the skin has less work to do; if the lungs are weak and Metal energy is deficient, the skin must work harder to eliminate excess toxins. Weak lungs = poor circulation = poor skin because the blood supply is struggling to circulate to the skin. Your circulation brings nutrients to the cells and also helps in flushing away toxins and other waste materials.
The lung meridian has an intimate relationship between breath, pulse, blood and energy. It controls the skin, which is the largest organ of elimination, therefore poor skin is an indicator of weak lungs. Just as the lungs exhale carbon dioxide the skin exudes toxins and wastes through the pores. This meridian is linked to the nose and sense of smell so a clogged or runny nose will indicate a lung condition. It also controls the autonomic nervous system.
When you suppress your feelings of sadness, grief, anger and pain, you also suppress the love and joy along with them. Emotions stuffed deep in the unconscious but still acting through the autonomic nervous system cause the endocrine glands to falter weakening the resistance of the lymphatic system as well as the suppression of the elimination system, causing a backup of toxins in the body
The autonomic nervous system (ANS) derived its name from the fact that it operates without any conscious control or thought (breathing, digestion, heart rate). It affects every gland and organ in the body. Learning to control the autonomic nervous system through meditation and/or biofeedback creates a finely tuned communication system between our mind and our higher self
One of the issues that everyone faces when clearing up their emotional debris is how to let go of the situation and the beliefs surrounding it. To do this we have to understand the ‘mind’ and the mind isn’t just in the brain but in every part of the body. It is constantly recording stimuli and input and experience. The mind is the seat of all our beliefs, perceptions, experiences, memories and aspirations. It is the most powerful tool we have in our possession and also the most difficult one to control. A portion of the mind, is also connected to the autonomic nervous system which is always active, even while asleep, giving us the gift of life by keeping our organs and systems working together, by controlling our circulatory system, breathing, heart-rate, blood pressure, etc. The autonomic is also the domain of your unconscious mind, your dreams and all your memories of present and past lives.
When you breathe in, not only do you inhale air into the lungs but at the same time blood is pumped through every tissue of the body. Deep slow breathing is, therefore, a powerful driving force in the body’s circulation. The heart is the pump that propels blood into the arterial area, while the lungs act as a suction pump on the circulation.
“The stress response can also literally poison the brain—because it causes excessive secretion of the adrenal hormone cortisol. Cortisol is released at about the same time adrenaline is. However it stays in your system much longer than adrenaline does, and that creates a terrible problem. Cortisol gives your hippocampus, as well as other parts of your brain, a highly destructive ‘toxic bath’. It can be so destructive that your brain may never again recover absolutely all of its cognitive function.” Brain Longevity by Dharma Singh Khalsa, M.D. with Cameron Stauth
The constant release of the stress hormones adrenaline and cortisol can sear the body in a way that is similar to acid searing metal. Even hours after the output of these chemicals, they still remain high in the body, elevating blood sugar levels, causing damage to the immune system, decalcifying our bones and thinning our skin. Long term emotional stress can reach chronic levels with the production of these hormones. This is when toxic emotions become deadly emotions. This powerful ongoing infusion of chemicals injures tissues and organs, resulting in many different autoimmune dis-eases.
Prolonged and untreated stress can increase our risk of getting sick. When we are under stress, the thyroid works harder, pumping out more of its hormones. If the stress continues, the thyroid will be unable to maintain its increased level of production and may begin to fail. When this happens, the immune system becomes confused and starts producing antibodies against the thyroid. As the thyroid falters, metabolism slows. When metabolism slows we start eating the wrong kind of carbohydrates that cause the Candida already in your system to multiply and spread.
CANDIDA AND LEAKY GUT
As soon as food is eaten, the digestive system begins to separate food into minute particles and compounds, which are then capable of passing through the walls (Epithelium Cells) of the small intestine and then into the bloodstream. The movement these minute food particles, from one side of the intestinal wall to the outerside is known as osmosis. The continuous movement of nutrients can only take place when there are a variety of minerals from the food we eat. Refined and processed foods lack the minerals needed for this, causing waste and impurities to enter the bloodstream.
When different areas of the intestinal tract become irritated, inflamed or breached, we can suffer from an array of symptoms such as: constipation, diarrhea, heartburn, nausea, indigestion, gas, bloating and cramps, and these are usually caused by a leaky gut which further causes allergies, anemia, fatigue, weight loss, arthritis, eczema, psoriasis, muscle pain and more. Symptoms can persist for years with people bouncing from doctor to doctor without ever being properly diagnosed. While these diseases have different names, they have one thing in common—a leaky gut.
“A leaky gut is a condition in which the small intestine wall become inflamed and breached with tiny pinholes that leak putrid food particles into the blood stream. Your immune system builds antibodies to the proteins in this fecal matter and your body attacks these proteins as if they were foreighn germs. Thatis why it is called an auto-immune disease, because your immune system becomes confused between its own protein and foreign protein. It goes on to attack protein in other parts of the body such as between the joints, causing rheumatoid arthritis. The bone and muscle pain of fibromyalgia and lupus is also attributed to the spread of toxins through a leaky gut. As the cascade of inflammatory reactions spreads to the lungs, it results in asthma. These poisons infiltrate the blood and lymph and overload the liver’s ability to detoxify them. Some of this overload emties into the skin, manifesting as psoriasis or excema. Other dry skin problems result from the malabsorption of essential fats and B-vitamins. Other dry skin problems result from the malabsorption of essential fats and B-vitamins. Anemia and other nutrient deficiencies develop because of the impaired assimilation, in spite of all those supplements you take” Better Nutrition Magazine ~ by Steve Meyerowitz
All the physical and chemical changes in the body happen through a process called metabolism, which is basically defined as the way your body processes and changes the food you eat into energy. For metabolism to work properly your blood needs a sufficient amount of oxygen, glucose and certain nutrients. If your metabolism is sluggish, your cells will have problems receiving the nutrients they need to function.
If you suffer from leaky gut, probiotic bacteria (lactobacillus and bifidobacteria) can be significant in reducing the occurrence of Candidiasis and also stop it from reoccurring. These bacteria help in the absorption of vitamins, detox carcinogens and support the immune system. Leaky gut can also reduce certain minerals from being absorbed into the body such as magnesium (enzyme response), zinc (hair loss), copper (high cholesterol, osteoarthritis) and calcium (osteoporosis). Taking a good multi-vitamin with Omega 3 or evening primose oil will help absorption of the vitamins/minerals in the body.
There are plenty of herbs one can take for candida, one of the best is said to be Oregano oil, which is very antiseptic and kills candida as well as parasites. It’s quite aggressive on the internal mucus membranes, esophagus, stomach, intestines and colon which is why it should always be diluted with some oil, milk or honey and part of your meal. In Greek, oregano means ‘Mountain Joy’ and it has shown to have the highest levels of the antioxidants, polyphenols carvacrol, rosmarinic acid and thymol. You can even put oil of oregano and even oil of rosemary in your daily salad dressing. On average 1-3 drops is enough, anymore and you could end up with abdominal pain. Some say it’s best to take this essential oil on a short term basis, 5-7 days, stop, and if necessary start again.
A full article on the metaphysical causes of Candiasis is here
MOLDS IN FOODS AND THE ENVIRONMENT
Molds are important to add here as they are absorbed, inhaled and eaten, producing substances that are toxic to the nerves and particularly to the central nervous system. Molds produce antibiotics which are actually released in the immediate environment, and as we know with Candida, antibiotics look to kill competing bacteria—even the good ones. It’s important to know that these fungi’s are capable of damaging the body’s nerves and tissue cells as well as mild to severe mental and physical changes in a person.
A person can become sensitized when a foreign substance enters the body through inhalation, ingestion, injection or absorption through the skin. Imagine, a tiny piece of skin about the size of a quarter contains 3 feet of blood vessels, 12 feet of nerves, 25 nerve cells, 100 sweat glands, and more than 3,000,000 cells; phew, that’s quite a complex team working 24/7.
METAPHYSICALLY HEALING PSORIASIS
“The key to healing lies in the unconscious. If we can become aware of the memories stored in our bodies and bring them to mind, we can gain a different, nonrational understanding of how the past influences the present and our conscious minds and actions. We can do it if we learn to tap into what I call the intuition network, to help us envision and create healthier lives, instead of allowing old memories and patterns of behavior to continue re-creating painful experiences.” Mona Lisa Schulz
Balance is not something we were born with, it is learned through experiences. Life is a blend of happiness and sadness, of good and bad times. Many of our issues and challenges in life, especially relationships come from our misunderstanding of ‘love’ and a lack of love for ourselves. When this happens we have a tendency to fold our arms over our chest or stiffly hold them at our sides……we feel awkward and self-conscious afraid to let go and share our vulnerabilities to others. It also prevents us from revealing our strengths.
“When there is chaos between family members, there is an increased risk of hair loss (alopecia) not to mention psoriasis and other skin problems.
So as you can see, having solid external relationships is essential to our health. Science backs if up by showing that “social integration” – wide social networks and social support – creates stronger immune systems. In fact, studies show that more and better relationships mean more and better white blood cells, which help us resist infections and protect us from a wide variety of health perils, including arthritis, depression and the worsening of symptoms of conditions like tuberculosis. Social interaction also decreases the amount of medication people need and accelerates their recovery from illness. .” ALL IS WELL ~ Louise L. Hay and Mona Lisa Sculz
Usually, when we have problems with the skin, we need to look at the liver and gall bladder and their meridians. What we’re looking at is old debris that has cluttered and accumulated in the system. Inner frustrations also clog the ‘system’ and the intake of excess foods and alcohol will tax the liver. Stress definitely has something to do with it along with psychological disappointments and letdowns. If the system becomes sluggish the person usually feels tired and when we’re tired we eat for energy and usually with all the wrong foods.
Also, if one has been undergoing deep self-examination it can leave them feeling extremely sensitive about virtually everything.
Sometimes when we are on a spiritual journey we feel an inner restlessness arising – as if it wants to burst free from our physical frame! Our bodies on the other hand want to protect that which is struggling and fight hard to adjust to the fire of this awakening spirit.
“The breath carries oxygen throughout the bloodstream, and it also carries prana or spiritual energy, which is the esoteric correlation to oxygen. Prana energizes the physical body through a network of meridians—the fine channels that are components of the silver cord or the thread of life—by sending energy through the etheric or spiritual network. The force currents along these lines are linked with each other, and with the nervous system of man. They enter the body through the spleen.” Jeanne Avery
The skin really is the body of the soul. It is actually one of the richest sources of all the hormones found in the body. When we stimulate the skin we can cause a shower of healing chemicals into our blood stream. One of the most important of these are growth factors or growth hormones. By simply stimulating the skin we can produce these growth factors or hormones right into our blood stream. Like the other organs, the skin is also the seat of emotions. When we are deeply moved we say we were deeply touched. We describe situations as sticky, ticklish or prickly, all these have to do with sensations in our body. Therefore the experience of touch or sensation linked to a thought is really what an emotion is. Once again, we can influence emotions, feelings and desires through our skin as a result of the release of these hormones.
“Psycho/emotionally your skin is your boundary, the meeting place between you and the outer world. Therefore, skin issues often arise when someone or something has cross that boundary and “gets under your skin,” or where communication is making your “skin crawl.”
Are you feeling invaded, trespassed upon, or have you gone beyond your limitations and reached out too far?
Or perhaps you are limiting yourself too much, holding back inside while putting up a protective cover?
Are your boundaries being penetrated against your wishes?
What and who is getting under your skin?
Are you trying to break free of restrictions being imposed on you?
Is a fear of intimacy making you resist touching and feeling?” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro
Once we take back the responsibility for what we are feeling, we experience a tremendous power in our lives. We no long feel like a victim or bystander; we no longer give others the power to decide how we experience our lives. Also, the others in our lives will be more open to us when they see that we no longer blame them for what we are feeling, and they will be more willing to assume responsibility for their own feelings.
Breathing is essential to life and when you breathe properly, it can help you clear your mind and reach higher states of awareness. Belly breathing can help you relax ay time you are tense. When you feel anxious about something, just close your eyes and take 5 to 10 deep breaths. Deep breathing can also energize you, when you’re feeling tired or drained or if you’ve been breathing from the chest. Retrain your body to breathe properly, from your diaphragm or belly.
Life flat on the floor or on your bed. Take a few deep breaths and feel yourself relax. Place one hand on your abdomen. Take a deep breath through your nose. As you inhale, let your abdomen push your hand out.
As you exhale, feel your hand go down. Do this 3 to 10 times. Take your time with each breath. Breathing this way may feel strange to you at first, but with practice you’ll become accustomed to it. Try to do belly breathing every day. A good time to do this is when you get into bed at night—when you first wake up in the morning—and any time you want to relax.
Deep abdominal breathing and exercise are all ways to support lymphatic circulation. Every time we contract a muscle, the muscle rubs against numerous lymph vessels, stimulating them to contract. This is another reason exercise is so good for us!
JUMP AND SHAKE
“EXERCISE: While all exercise stimulates the lymph, jumping on the rebounder is the best. If you do not have room for a rebounder, a jump-and-shake exercise works just as well. With feet slightly apart, you jump just a little and then shake the body. It is similar to dancing in African tribes that bob-and-shake type of dance.
The bounce and shake routine gets your heart pumping and your body moving so that your metabolism starts working. Follow the following steps to do the bounce and shake:
• Standing with knees slightly bent, feet comfortably apart, bounce up and down easily without lifting heels off the ground
• As you bounce, let your arms hang, relaxed, by your side. Shake your hands
• Nod your head up and down in a comfortable range of motion, 2 to 4 inches
• As you nod back and look up, breathe in through your nose to the count of 5, and then exhale to the count of 5 as you lower your head
• During the first minute, breathe through your nose; During the second minute make a noise originating from the base of your throat – like snoring; Then breathe in through your nose, and out through puckered lips, as if blowing out a birthday candle
• Stop bouncing and shaking. Take a moment to feel the vibrations you have created throughout your body. http://www.lynnkoiner.com/astrology-articles/the-lymphatic-system-from-elaine-hruska
BECOME AWARE OF YOUR POSTURE AND RELAX
Whenever you become aware of the position of your body, you immediately relax and experience a flow of energy because you’re listening and communicating with your body and its surroundings.
CHANGE YOUR POSTURE – CHANGE YOUR MOOD
Our posture expresses how we’re feeling, correcting it will change the way you feel.
“…lie or sit, and close your eyes, imagine you hold a laser bream made of different colors in your hands. Visualize moving this light on any area of your skin that is irritated, dry, swollen, itchy or spotty. Observe the light changing color according to the part of the body the laser is treating. For example, if the skin is red, the laser may change to blue to counteract the redness. If the skin is dry, the laser may change to pink to regenerate the area; or if the skin is swollen, orange rays are great to calm the swelling. And if the skin is itchy, yellow rays can help to soothe it. Focus on letting go of all anger, frustration, self-criticism, irritation, and dislike of yourself.
Say: “Divine Healing Intelligence, please release all irritation, anger, frustration, criticism, invalidation, and insecurity I carry in my skin, as well as all points of view, all patterns, and the positive and negative that contribute to this condition.” Repeat the word “CLEAR” until you feel a shift occur.
In your mind’s eye, observe your skin beginning to clear, becoming radiant, lustrous, glowing, and soft. How does it feel to have this new skin? Allow yourself to take lone deep breaths and enjoy your renewed skin.” The Secret Language of Your Body ~ Inna Segel
*Suggestion: When I took a Chromotherapy (color-healing) course, blue was the color of all over-heated conditions in the body that needed cooling. It’s also a color for the imbalance of yeast, bacteria or fungus in your system. It heals problems with the skin, the reproductive system, the eyes and chest. Violet moves through the etheric and subtle bodies, helping to remove old and worn out patterns of behavior.
Youtube ~ Louise Hay ~ Healing Skin Problems – https://www.youtube.com/watch?v=bKXISPDqPvA
NATURAL REMEDIES FOR PSORIASIS
Holistic healing is about natural remedies and treatments along with wholesome foods, exercise, sunshine, fresh air, positive thinking, the love of work, and a balanced lifestyle. Below are some ideas to help with psoriasis. I’m sure there’s many, many more out there.
Minerals play an important role in regulating the acid/alkaline levels of the body, and, they are a major factor in regard to your metabolism. They are the spark plugs of the body, transmitting vital electrical and magnetic forces (positive/negative charges) which are constantly required to energize the body and keep it running efficiently. There are fourteen essential minerals that are required for the body to work properly and they must be consumed in our diet, as the body is unable to produce them.
B complex vitamins help support blood lymphocytes – helps promote anti-bodies and T-cells distribution and immune cell activity.
(leaky gut and candida disrupts the metabolism of vitamin B6 and EFAs – you can get extra B vitamins through a good mutli-vitamin. B6 is needed by the body to produce serotonin, hence its ability to ward off depression.
Carotenoids – precursor to vitamin A – increases immune activity – kills cancer cells – protects cell membrane fats from oxidation and damage
Zinc is a mineral that stimulates the immune system and promotes T-cell function
Selenium helps build your immune system and keep it healthy – your body uses selenium to help white blood cells to clear viruses and bacteria from your body.
Magnesium deficiency stimulates the release of inflammatory cytokines. Regular use helps regulate the immune system and protect it against infection – it reduces the risk of autoimmune diseases caused by an overactive immune system. (Magnesium should be taken with a B vitamin as together they help the liver. Like zinc, magnesium is easier for your body to absorb and use if it is bound to an amino acid.)
Omega 3 (fish oil, flax seed, evening primrose oil, borage, blackcurrant seed oil help to reduce inflammation and the absorption of nutrients. They promote strong cell membranes in your gastrointestinal tract – boosts the immune system and helps slow the aging process
Chlorella is an excellent “whole Food’ you can buy at any health store. It’s rich in chlorophyll, which helps detox the body and gives a boost in energy and improves the immune system. It comes in powder or capsules
The integrity of the lymph system is dependent on immune cells in the liver that filter out harmful bacteria and destructive yeasts.
Milk Thistle is a powerful liver regenerator. People with damaged livers can regenerate tissue with Milk Thistle. I take these herbs in the form of tinctures but they can be taken in any form.
Dandelion Root supports the liver, pancreas, kidneys and spleen. It has diuretic and purifying properties.
Yellow Dock is a blood purifier that also helps the liver and gall bladder and is also high in iron.
Each of us has to take responsibility to explore and educate ourselves about our own health. Doctors can help in the process but really and truly you must do the work. We have to nurture ourselves, respect the body and its processes and help them to function at their best, as they were intended by the law of Nature.
Metaphysical causes of rheumatoid arthritis http://self-healingsecrets.com/1033/the-energy-behind-rheumatoid-arthritis/
Super site on psoriasis re: homeopathic and a list of medicines and how they work. http://www.askdrshah.com/app/psoriasis/psoriasis-medicines.aspx
Dr. Andrew Weil – Psoriasis http://www.drweil.com/drw/u/ART03161/Psoriasis.html
Psoriatic arthritis http://emedicine.medscape.com/article/2196539-overview
Great youtube presentation on Magnesium deficiency https://www.youtube.com/watch?v=3wtUn1gWgaw
The five major types of psoriasis https://www.psoriasis.com/psoriasis-types.aspx
Psoriasis of the nails – deep pitting of the nails http://dermnetnz.org/scaly/psoriatic-arthritis.html
https://www.youtube.com/watch?v=psN1DORYYV0 Listening to Shame