Feeds:
Posts
Comments

 

this article has been updated…

METAPHYSICAL CAUSES OF MULTIPLE SCLEROSIS (MS)

“If you can imagine an electrical cord with insulation that’s frayed and worn away in places, causing a short in the wire and then shorting out the electrical system, then you can visualize multiple sclerosis (MS).” THE AUTOIMMUNE CONNECTION ~ Rita Baron-Faust

Before we start unraveling the emotional causes of Multiple Sclerosis (MS), I’d like to look at Louise Hay’s perception of this dis-ease, which she describes it as – “Mental Hardness, hard-heartedness, iron will, inflexibility”.

The many people I’ve communicated with, who have MS or inquired about it, were taken aback when they read Louise Hay’s description.  They were hurt and upset at what she was implying.  I’m not even sure if I totally understand her metaphysical reason for MS, but I’d like to try.

The people I know with MS are highly emotionally sensitive (empaths).  As a result of being so open, stressful situations and people can override their nervous system causing them to feel overwhelmed and exhausted.

“Empaths are naturally giving, spiritually attuned, and good listeners. If you want heart, empaths have got it. Through thick and thin, they’re there for you, world-class nurturers.” Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life ~ By Judith Orloff

I’ve worked with some individuals, who counteract their sensitivity by developing a false persona.  They ‘appear’ courageous or overconfident and in control, on the outside which means they’re holding back or numbing their true essence inside.  They’ve disowned parts of themselves that they believe others (friends, colleagues, partners and intimate relationships) will see them as weak and needy. This form of false extrovert can create mental hardness, hard-heartedness, iron will, inflexibility, which actually conflicts with their inner-anxiety, insecurity and self-doubt.

FLEXIBLE/INFLEXIBLE

Flexible people believe in change, both in themselves and in others The rigid person, on the other hand, is fearful of any kind of change .. as things keep changing around them, they become more fearful and insecure.

Inflexibility creates rigid people, who are generally sensitive and nurturing, but also fearful .. a fearful person becomes more rigid as he or she hides their true identity through life.  This creates as mentioned before, an artificial extrovert who finds themselves swinging between impulsiveness and rigidity.

The more fearful a person becomes, the more rigid he or she moves through life.  This form of control is a result of insecurity and anxiety, creating tension and hesitancy which may show in their speech.  Even when anxiety is intense, they may give the impression that they’re in control and to others appear normal.  But inside they’re a mess!

Rigidity has been described as a static, stiff and strained position (self-depreciating) that interferes with body’s natural sway and limits the body’s ability to move at its joints, which link the bones together.  Healthy, well-coordinated muscles receive and respond to a multitude of signals from the nervous system, which help them to move in a balanced way.  But when the muscles are overused, misused, abused, disuse, disease or trauma, the smooth interaction between the nervous, circulatory and musculoskeletal systems is disturbed, movement becomes difficult, restricted, painful and sometimes impossible.  These dysfunctional patterns affect the nerve fibers that are surrounded by a layer of insulation called the myelin sheaths.

As commented to an inquirer in the ‘About’ section of this blog, “Nerve signals cannot travel normally when the myelin sheaths breaks down.  This causes the nerves to become inflamed. The more inflamed the nerves become, the more they begin to fail, short-circuiting the electrical flow, thus causing nerve inflammation. Damage to the brain and spinal cord is scattered throughout the Central Nervous System (CNS) causing sclerosis, which means ‘scarring’.

Normally, and through time the myelin has the ability to repair itself (remyelination). But with MS, the nervous system is continually and rapidly short-circuiting, not allowing the body’s natural healing abilities to catch up so healing can take place. Movements of the body may become impossible to control because the messages from the brain to the muscles fail to get through. Because each person experiences different patterns of scarring, no two people with MS have exactly the same symptoms.

“When our nervous systems shift into an aroused state in response to danger, and we cannot defend ourselves or flee, the next strategy the nervous system employs is immobilization.  Nearly every creature that lives has this primitive response wired into its repertoire. Psychological scars from trauma are reversible but only if we listen to the voices of our body.” Waking the Tiger ~ Paul A. Levine

CREATING THE OUTER-MASK

“Who would you be without the thought that you need to make an impression?

… How do you react when you believe the thought that you can find love and approval by making yourself more likeable? If the person you are doesn’t seem to be attracting enough interest, it seems natural to make some changes, to modify your appearance and your personality until you hit the right combination and become more appealing.  Most people begin with the physical, trying out dozens of variations of outfits, hairdos, makeup, diets, walks, and facial expressions.  This progress to figuring out when to smile, when to make eye contact, when to laugh, when to talk, when to keep quiet and what opinions to have.

A built-in part of developing a personality that’s designed to please is constantly watching for signs that you’re succeeding.  This can be a very stressful way to live. Anxiously focusing on the other person, checking for approval or disapproval, leaves nobody at home in yourself, nobody noticing your thoughts or taking responsibility for your feelings.  This cuts you off from the source of real contentment. The outward focus also leaves unnoticed and unquestioned the inevitably painful thought that if you have to transform yourself to find love and approval, there must be something wrong with the way you are” I NEED YOUR LOVE – IS THAT TRUE? ~ Bryon Katie

CASE STUDIES

One of the case studies I’ll be doing in this metaphysical article on Multiple Sclerosis is Paul (not his real name), a young man of 31 years, who was diagnosed with MS at 27 years old.  As a child, Paul lived in terror of his father.  He often saw the atmosphere in his home to be intensely emotional, he wanted to either run away or fight back (yell, scream, throw things) but instead he fought to keep it all inside.  He was afraid his intense emotions may anger his father; with his mom, he saw her as weak and powerless.  This caused him to ignore his inner feminine qualities and create a false persona that appeared logical, analytical and cold (mental hardness); it was his means to gain worldly power and success.

Looking at Paul’s astrological natal chart, and sharing/communicating with him, it seems his alcoholic father displayed wide mood swings that frightened him, keeping him and his mother and siblings, in a state of constant fear.  At times when Paul’s dad came home drunk, he beat up on the children to vent his frustrations. Feeling powerless toward authoritative people, Paul reacted (and still is reacting) with fear, suspicion and a lack of trust.

Defensiveness and rigidness harden into our character to protect us, especially when we feel threatened by others. When this defense mechanism is alerted, we either pull back or crawl into our shells at the first sign of trouble, or we rapidly boil with rage.  Autoimmune and chronic disorders can become a crutch to hide behind when painful and difficult situations arise that you don’t want or don’t know how to meet head-on. Being in constant fear can take away our strength and immunity; it deteriorates bones, delays the mending of fractures, weakens the lower back and in extreme cases, causes paralysis.

Most of us learn, by the age of four or five, to hide, squelch, or camouflage our emotions in social situations. We catch on very quickly to the fact that most people are inauthentic with one another – they lie about their feelings, leave important words unsaid and trample unheedingly over each other’s obvious emotional cues.  Learning to speak is often a process of learning not to speak the truth and attaining an uncanny level of pretense in most relationships.  Every culture and subculture has a different set of unspoken rules about emotions, but all of them require that specific emotions be camouflaged, overused, or ignored.  Most children – (empaths) – eventually learn to shut down on their empathic abilities in order to pilot their way through the social world. The Language of Emotions ~ by Karla McLaren

Paul did learn to shut down his feelings .. he pictured himself as a go-getter, full of physical daring and courage. He told himself: ‘be strong, be forceful, be independent, be brave’; and powerful.  Inside he felt scared and insecure but hid it by building an armor of steel around himself. He kept moving in order to maintain his balance, but the effort required so much attention, he didn’t notice when he went speeding off the track. He was thrown off the football team at college and lost many a job because of this. It became hard for him to remain calm, because everything stimulated him. Nervousness and excitability were the price he paid for non-stop excitement. But it all came to a halt when he started waking up exhausted and felt out of sorts, even though he’d had a good night’s sleep.   When his vision started affecting him, he thought it was from his fatigue.  He took supplements known to energize the body, but he only became more lethargic. When he started suffering tremors, he knew something wasn’t right but was too afraid to see his doctor.

Tremors are a common symptom of multiple sclerosis, experienced by around three-quarters of people with the condition [multiple sclerosis], and one that often makes sufferers feel quite self-conscious. For most, the tremors will be mild and occur infrequently, but for some, the tremors may be more severe.   https://multiplesclerosisnewstoday.com/2017/05/12/four-types-of-ms-related-tremors/

Along with the tremors, Paul started experiencing tingling in his legs and feet; his headaches were more frequent and he suffered pain in his abdominal area and bowel problems.  Frightened he turned to a good friend, who advised him to seek medical help and gave him the address of an excellent clinic.  We’ll explore this in later detail later.

 

Arlene (not her real name) age 44, is the 2nd Case study we’ll be looking at who also has multiple sclerosis (MS).   She too, like Paul, is deeply sensitive, and intensely emotional. What differs between Arlene and Paul, is that Arlene was naturally born with a competitive spirit, where Paul changed his persona.(false extrovert) to forget his troubled past.  Arlene’s parents loved her for her achievements, not for the person she was. This caused her to disconnect from her inner-self and her own emotions to focus intently on being recognized as a high achiever.  Arlene worked hard to get A’s in school, and kept herself busy with swimming, dance, and gymnastics.  No matter what she did, the love she craved for was never there.  Deep inside she struggled with pent-up rage and hostility.

Arlene hated the constant go, go, go, she just didn’t know how to stop.  Her nerves were frazzled, from turning herself inside out to win the love and approval of her parents and teachers.  She often skipped meals, even though she was doing strenuous physical work. Her body became undernourished and she stressed about money, this  further depleted her system. Too much adrenaline and cortisol ran amok in her blood, causing a tremendous drain on her immune system, and physical body.  She developed an array of allergies and physical stresses, including intestinal cramps, memory loss, sleep deprivation and depression.  With all this going on, Arlene developed mononucleosis at the age of twenty-one.  Her blood tests showed, low levels of Vitamin D, hypothyroidism and she tested positive for the Epstein Barr Virus (EBV).

Epstein-Bar Virus (EBV) is a herpes like virus thought to be the cause of mononucleosis and Burkitt’s lymphoma.  It is contracted through the cells in the lining of the mouth and throat, which means it can be spared by sharing utensils, kissing, and unsanitary habits.  EBV symptoms are known to duplicate other conditions, including debilitating fatigue, fever, swollen glands, arthritic symptoms, multiple allergies and difficulties concentrating.  As the immune system deteriorates, many people with EBV get strep throat, tonsillitis and chronic sore throats.

“EBV is a highly specialized parasite. It seems to strike humans exclusively, and its focus is the antibody-producing B cells of the immune system.  [B cells amplify the immune response]. It is as if the very cells with the task of destroying viruses entice the Epstein Barr Virus in.  As B cells carrying the viral genome begin manufacturing virus particles, the T lymphocytes try to stem the rising tide of nonself by secreting alpha-interferon and suppressing the B cell hosts. This is at best a questionable tactic, for it effectively weakens an already damaged immune system.” Chronic Fatigue Syndrome ~ Jesse A. Stoff, M.D. and Charles R. Pelegrino

PART II –

“Illness is more than a matter of imbalanced physiology. There are always psychological and emotional aspects to every health problem and unless these are thoroughly addressed no cure, from no matter how holistic or alternative a source, will ever be complete and lasting.” Burton Goldberg and the Alternative Medicine Guide

WHAT IS MULTIPLE SCLEROSIS (MS)

Trying to explain MS to friends and family can be frustrating because MS is known as an invisible disability or a hidden wound, that others cannot see.  So even though pain, poor sleep, fatigue, depression and other symptoms stop you from doing what you want or need to do, the outside world sees you as perfectly healthy.  Unfortunately, looking good on the outside and feeling awful on the inside can sometimes causes others (including your doctor) to over look the impact of MS on your life. However, as this disease progresses, it attacks your brain, spine and eyes*, causing problems with your balance, muscle control, vision and other bodily functions.

*The optic nerves (optic neuritis) and parts of the brain that control eye movement can be affected by MS, causing blurred or hazy vision and sometimes temporary blindness.  Occasionally, pain around the eyes will happen before the eyes are affected, sometimes within an hour or even up to a couple of days.

“Optic neuritis is linked to multiple sclerosis (MS), a disease that causes inflammation and damage to nerves in your brain and spinal cord. Signs and symptoms of optic neuritis can be the first indication of multiple sclerosis, or they can occur later in the course of MS. Besides MS, optic neuritis can occur with other infections or immune diseases, such as lupus”.  https://www.mayoclinic.org/diseases-conditions/optic-neuritis/symptoms-causes/syc-20354953

MS affects both the immune system and the nervous system of the body.  The immune/lymphatic system, is composed of white blood cells that move rapidly and specifically through the bloodstream protecting the body from attack by bacteria, viruses, and cancers. MS is an autoimmune condition in which an overactive immune system attacks the myelin sheath that surrounds the nerves in the Central Nervous System (CNS). This flux of energy is called demyelination, and causes disrupting signals between the brain and the body – similar to an exposed electrical wire. MS can be really frustrating because the symptoms are often unpredictable, sometimes flaring up for no particular reason and always at inconvenient times. A large variety of symptoms may include: blurred or temporary lost vision, spasticity of muscles, loss of sensation, incontinence, loss of balance, extreme fatigue and memory problems. Eventually the myelin sheath repairs itself, but often scarring remains (sclerosis), which continues to impair the function of the CNS. When there are multiple scars, it is known as ‘multiple sclerosis’.

The lymphatic system is like a sewage system for toxins in the body. The primary function of the lymphatic system is to transport lymph, a clear, colorless fluid containing white blood cells that help rid the body of toxins, cellular waste and other unwanted materials.

Emotions contain patterns of memories that are stored in the body. Anxieties, worries and fears can make us feel trapped in a situation. The stomach area can become inflamed, along with the duodenum and colon.

“The valves of the lymph system move the waste-filled fluids to be flushed and filtered. But since there is no pump as there is with the heart, lymph circulation depends solely upon our breathing and muscle movement. Physical exercise and diaphragmatic deep breathing are critical to lymph cleansing and to a healthy immune response.” Linda Page ~ Detoxification: Programs to Cleanse, Purify & Renew

Deep abdominal breathing and exercise are all ways to support lymphatic circulation. Every time we contract a muscle, the muscle rubs against numerous lymph vessels, stimulating them to contract. This is another reason exercise is so good for us!

“The lymph glands are a part of our immune system as they help purify the blood, keeping it healthy and strong. They also “clean up” garbage in the body (such as dead cells in the blood) for removal. Their relationship to the blood implies that the lymph glands are intimately connected to keeping us in an even emotional state, constantly purfiying our emotions. Swollen glands or blocked lymph nodes can therefore imply an emotional blocking or a denial of emotions, leaving us unprotected and vulnerable to invading poisons, or to the effect of poisonous feelings.” (Debbie Shapiro The BodyMind Workbook).

In regard to the immune system, a large percentage, about 80% is located in the gut. So the foods you eat, do have an impact on either strengthening or weakening your immune system. If you have an autoimmune disease, you may have a gut imbalance known as “small intestine bacterial overgrowth” (SIBO) which can lead to leaky gut.  When leaky gut is present and the liver is over-stressed, the door is open for toxins to reach the brain via the bloodstream. When inflammation in the brain gets out of control, you might notice yourself feeling exhausted, forgetting things, feeling confused and unable to formulate words in a sentence.

“The gut’s function is to absorb and break down food nutrients for assimilation. It also functions to keep harmful things from leaking into the bloodstream where they can harm. Imagine a barrier/wall between the gut that resembles “a net” (called the intestinal gut barrier). When there are abnormalities in the ‘intestinal barrier,’ the permeability of your “net” increases, (the holes in your net get bigger), so things that normally can’t pass through this net into your bloodstream are now able to, causing a negative immune reaction. These things include undigested proteins like gluten, bad bacteria, undigested foods particles and toxic waste. The newly introduced particles can cause health issues such as food sensitivity, IBD, IBS, autoimmune diseases, chronic fatigue syndrome, inflammatory chronic diseases, thyroid problems and even skin conditions. This new permeability called “Leaky Gut Syndrome” can be caused by an unhealthy diet (low-fibre, high saturated fats, sugars and alcohol), over-consumption of Lectins (proteins found in un-sprouted grains), chronic stress, imbalances in the good and bad gut bacteria, fungal and bacterial infections, long term use of conventional NSAIDs and stomach acid-suppressing drugs.” Nutrition House Nutrition House – Glutamine – Leaky Gut

CENTRAL NERVOUS SYSTEM

An EXCITED nervous system forces your body to produce an excess of the stimulating and stress producing hormones adrenaline and cortisol, to prepare your body for fight or flight. The adrenals release cortisol in preparation to heal damaged tissue and stimulate your immune system, but too much adrenaline and cortisol can raise your stress levels higher.

Cortisol has a huge impact on the liver, which has an important role in regulating blood sugars and removing toxic substances from your bloodstream. If the liver can’t function at its best, it gets weary and tired.  Not only is it the breeding ground for negative thoughts and feelings, it physically affects the blood, the immune system and your ability to fight infections.

“The functioning of the liver is very involved in addiction behavior, whether the addiction be to food, alcohol or drugs, as it is the liver that removes toxins from the blood and deals with the excess fat and sugar intake.  The emotional tension that gives rise to the need for release through an addiction is felt here, as this tension may be based on anger and resent (towards the world, or towards specific individuals).  Often the toxins are ingested through the addiction as a way of hiding from those toxins already in our system: hate, frustration, rage, incompetence, self-dislike, hurt, greed and a need for power.  By taking in external toxins we do not have to admit to, or face up to, what is already inside us.

The liver is closely connected to the third chakra, that which focuses on power and self identity.  By transforming these qualities we are able to rise above them to the highest levels.   But it can be just as easy to become a victim of these energies as it can be difficult to transform them.  The liver then reflects the anger and confusion experienced in trying to find ourselves and our purpose.” Deb Shapiro The BodyMind Workbook

The constant release of the stress hormones adrenaline and cortisol can sear the body in a way that is similar to acid searing metal. Even hours after the output of these chemicals, they still remain high in the body, elevating blood sugar levels, causing damage to the immune system, decalcifying our bones and thinning our skin. Long term emotional stress can reach chronic levels with the production of these hormones.  This is when toxic emotions become deadly emotions. This powerful ongoing infusion of chemicals injures tissues and organs, resulting in many different autoimmune dis-eases.

The predominant emotions of the nervous system is fear and/or anxiety which can constantly keep us in the fight/flight/freeze response.  For example, you may feel restless, unable to sit still or be at peace; feeling hot during the day or sweating at night; reckless or lack of fear; lack of ambition or purpose; lack of drive or lack of will; low libido, inability to maintain erection or reach an orgasm; feeling cold and exhausted; fear of making any move because “it could be the wrong move”; feeling powerless; overrun by the will of others; frequent or urgent bladder problems; incontinence; holding in guarded secrets; money problems; premature aging; weak bones; bad teeth.

“Immune System – This system is in charge of keeping you safe – keeping foreign invaders out. Symptoms that show up in the immune system are often linked to defensiveness and protection. Do you feel angry and defensive? Do you feel vulnerable and defenseless? What or whom do you feel like you need protection against? (Others, or maybe even yourself? Or do you feel like you have no protection at all? The immune system is your protector. If you feel unsafe being vulnerable, have no way to protect yourself, or feel defensive all the time, it can wreak havoc on this system.” How to Heal Yourself When No One Else Can ~ Amy B. Scher

Revisiting Case Study #1~ Paul

Looking at his astrological natal chart, Paul is extremely sensitive emotionally, but he’s careful not to show it.  Instead he presents a solid facade to the outer world, giving the impression that he’s quite cool, and even invulnerable.  “I feel I have always worn a mask around people. I pretend too much which causes me anxieties about myself and the world around me.  I never asked of anything from others yet I constantly bend over backwards to please the people around me. The image Paul’s words showed me was of him being an emotional pincushion to others.  He was misusing his personal power for others.

Paul did not feel safe in his home or with his family. Because of his unstable home life, Paul was never able to enjoy a carefree childhood, he repressed his youthful spontaneity and lowered his expectations because of his father’s drunken stupor. As an adult, Paul had trouble with relationships due to a resistance of becoming too emotionally involved with someone.  But he also had a huge fear of being rejected.

“Rejection: Feelings of rejection can stay with a person for many years – to the detriment of their relationships and well-being.  Often people take rejection personally, thinking that they are not good enough, that there is something wrong with them. So instead of going forward and changing, they give up, close down, and feel sorry for themselves.

Fear of trusting, opening up, or getting too close to people can also occur when a person has experienced extreme rejection. Most people fear rejection, and as a result, many fail to pursue their dreams and enjoy life.

 Feelings of rejection contribute to many diseases and dysfunctions, such as anorexia, arthritis, multiple sclerosis, endometriosis, paralysis, numbness, cold sores, frigidity. Such feelings can also create breakdowns, stress, nervous anxiety and tension”. THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

We all want to feel safe, protected and cared for, it’s a place where we truly belong.  But as a child, Paul suffered betrayal and a lack of trust/security…he also suffered rejection… the thought of being rejected crippled him.  In Paul’s chart, it showed he was born with a strong emotional hunger and need for security.  His mother, who had her own problems couldn’t fulfill Paul’s need for security, he interpreted her reaction as rejection and in turn rejected her when she wanted to be warm. I explained to Paul that he was very difficult to approach when hurt, and has a tendency to emotionally withdraw for long periods of time. He wrote back and said it was true.

Unknown to Paul, his severely limited childhood, although long past has been intensifying his lose of confidence and inner conflict.  What’s happening here is not just the lack of support from his parents, it’s also his own feelings of self-rejection and guilt because of his mixed emotions towards his family.

Paul was under a lot of anxiety which he kept to himself.  As noted earlier, he created a false persona around others so as not to rock the boat.  And this was the image given to me during his distant-healing, Paul in an unsteady boat in stormy seas. He was so afraid of making mistakes or being misunderstood he’d created his own form of self-paralysis.  He literally took on jobs, he loathed, so that others would thank and appreciate him.  Paul was doing things to be loved, instead of doing what he loved.  Deep within he felt so inadequate about who he was, he didn’t have a clue about his life purpose.

PAUL’s DISTANT-HEALING

Reiki is a healing energy where the healer acts as a catalyst for your healing. In other words, I (the Reiki practitioner) do not heal you, you do! Reiki allows your body to relax, allowing the healing process to start. The distant-healing is complete when your body tells me it has amassed enough energy to start the healing process. How you heal, depends on you. I am not a ‘Faith’ healer (though some people think I am). I’m a metaphysical healer … helping you understand the emotional component of your dis-ease so you can begin to take the steps necessary to heal it.

With Reiki and distant-healing Reiki, we are moving to a deeper region of the inner self, becoming aware of the symbolic messages of your body from within. Here, we are trying to understand what your illness looks and feels like, symbolically. We are listening to the messages of your body.

SCANNING THE ENERGY-BODY

Scanning a person’s body before the distant-healing helps to determine where Reiki energy is most needed. Physically or remotely, the scan works on the person’s energetic field, where it’s possible to sense imbalances before they manifest physically.  Remotely, I visualize myself standing alongside your energy-body. Visually, I note if there are any areas around your field that look dark or muddy. I also look for any energy leaks or holes in your aura.

Then, with my hands 2 or 3 inches above your subtle energy, they move slowly along the length of your energy-body from head to foot. I pay close attention to the sensations in my hands as they gently move over your body. I note if I feel tingling or prickling in a particular area. I also notice if your etheric body is giving off heat or feels cold, the latter usually indicates an emotional energetic block.

to be continued …..

Immune system book

It was just over a year ago, a comment was made in the ‘About’ section of this blog about the metaphysical reasons for Multiple Sclerosis (MS).  The Metaphysics of MS will be the first of many articles we will look at regarding autoimmune disease.  Leave me a comment if you’d like to read the metaphysical cause of an autoimmune disease you have or would like more information on. 

Identifying which autoimmune disease you might have can sometimes be a difficult process.  Symptoms can be vague because autoimmune diseases can present themselves in so many different ways, affecting the thyroid, the brain, the skin, or other organs.  If you suffer from an autoimmune disease, most likely it started off quite subtly – like fatigue, insomnia, a bit of muscle pain, headaches, a little dizziness, and cramps with diarrhea. Then, (days or months later) you noticed the pain never went away and you felt extreme fatigue, joint pain, more frequent headaches, memory lapses and lower back and bladder pain. You saw your own doctor and then another and another hoping one of them would explain and resolve your suffering.  Initially, you were given anti-depressants, and antibiotics, and told to rest.  You seemed to get better, then two or three weeks after, your symptoms worsened baffling your doctor.  With all this going on, you may feel trapped in your own personal hell!

Christine, 38, had suffered with extreme fatigue for a year before contacting me.  Even though she had 8 – 10 hours sleep, she felt more tired in the morning then when she went to bed.  Although Christine was put on a nutritional and detox program by her naturopath, she didn’t respond well to the treatment.  I think it’s not only important to detox the internal organs, such as liver the pancreas and intestines, but also to release any repressed emotions of pain, grief and unresolved trauma:

“….I don’t have good memories of my childhood, which bothers me a lot. Not one really happy memory, even though my siblings tell me of a happy childhood. All I have is a general sense of fear, of not knowing who I was, of having to shut down to fit in and be accepted. I cried easily because I was very sensitive, so I was always a subject of a joke, or my siblings threatened to tell my parents I was crying. What I remember most was being constantly verbally attacked or silenced.

… Yes, my entire endocrine system is messed up, thyroid, adrenals and the lymphatic system. My previous doctor was mainly treating my thyroid issue, but I am under a care of a new doctor now, and she is investigating everything. I had tons of blood work done, even genetic tests. My blood test showed antibodies for Mycoplasma pneumoniae bacteria, Epstein-Barr virus (had mono when young), Lyme disease, Hashimoto, which I already knew, and looks like I m pre-diabetic, which can be reversed. Oh boy! The good news is I don’t have arthritis, and the joint pain and swelling can be from the inflammation caused by the Hashimoto or even Lyme.

 “One of the most complex and important systems in the body, the immune system is comprised of the lymph glands and nodes, the thymus gland, tonsils, spleen and white blood cells.  The main function of the immune system is to recognize foreign substances (antigens)—such as viruses or bacteria—and prevent them from doing harm.  This is the ability to protect yourself against illness.  It is an awareness of the relationship between inside and outside, to what extent you are influenced by that relationship, and the ability to discriminate between what is you or is not you—between the self and other than self.  If the immune system is overactive toward external antigens, such as pollen, then an allergy can develop; if it’s underactive, then an infection develops. If the immune system is overactive against an internal antigen, then it can start destroying the body, as in autoimmune diseases; if it is underactive then abnormal body cells will develop, as in cancer.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Most of us have been wounded by our childhood experiences and/or relationships in life. With little emotional stability, we suffer because it hurts, and often that hurt is felt deeply in the core of our being.  It can cause some serious damage to our personal power if these wounds erode our self-worth and our self-respect.  If we take on guilt or blame or feel inadequate, we can become extremely defensive; saying things to loved ones, we can’t take back.  But when our deep feelings and needs emerge, we may unconsciously fend them off angrily, impulsively and sometimes even sexually.  Often though, we deny our needs for closeness and intimacy and try to be emotionally self-sufficient. But that’s not what we really want.

“What’s wrong with me? Why did this happen to me?” You cry out. First of all, nothing is wrong with you.  There are countless situations and circumstances (starting at your childhood) that can ‘unconsciously’ do some serious damage to your state of being. Perhaps you suffered abuse or betrayal, perhaps someone or something let you down and made you feel unworthy. Perhaps you were violated in unmentionable ways and you feel the guilt or shame, which is way too much to bear, yet you don’t know where to stuff it.  These are the kind of wounds that create dis-ease, infect our self-worth, taint our confidence, embitter us and make us cry ‘woe is me!’ to suffer through life so needlessly.

When the immune system’s energy is distracted from its normal functions to deal with the surges of adrenaline (crisis) in the body, it produces large amounts of *cortisol which, in high levels, is known to kill millions of antibodies as they flow through our body.  Without the antibodies to protect us, we become more vulnerable to illness.

(*When you’re frightened your brain sends a chemical to your adrenal glands to prepare your body for fight or flight. The adrenals release the chemical messenger cortisol in preparation to heal damaged tissue and stimulate your immune system.  But too much cortisol will cause inflammation in the body, not the kind of immune system response we want for healing.  This hormone can dehydrate us and cause us to use up more nutrients and vitamins, not leaving much behind for healing to take place.)

If we are very stressed or very toxic, we will use more stress to remain high to avoid the crash, hence thrill-seekers living on the edge until they burn out, develop serious disease, or find a bearable way to deal with the constant struggle within themselves. “If I don’t keep a constant grip on myself, I’m afraid of reacting with rage, suffering depression or doing something crazy”.

You need, we all need activities to counterbalance our toxic emotional stress and all the day to day demands of life. For example: taking time for self to have a hot bath, meditate, go for a walk or even hang out with friends. If our nervous system is wound up, we will have tension and in all likelihood stress hormones in the blood.

“… in a wide range of autoimmune diseases, the body’s immune cells lose their ability to read the difference between your own healthy cells and the foreign bacteria or viruses – or other unrecognizable microscopic organisms from the environment around you – that enter your body. They don’t stop at merely disabling these invading foreign agents, they go on to destroy the body’s own healthy tissue in deadly rounds of friendly fire. For reasons scientists are only now beginning to understand, the immune system goes on an erratic rampage, disabling the body itself.” THE AUTOIMMUNE EPIDEMIC ~ By Donna Jackson Nakazawa

In the upcoming articles, we’ll look at immune disorders/diseases and the metaphysical effects they have on the mind/body.  Some autoimmune disorders have been written in this blog; however, we’re going to return to these, review and possibly expand what’s already been written.  Links to the previous autoimmune diseases will be shown at the bottom of this article.

We’ll look at, in no particular order, Rheumatoid Arthritis, Psoriasis, Alopecia, Inflammatory Bowel Disease, Crohn’s disease, Diabetes (Type 1), Fibromyalgia, thyroid imbalances, Allergies, Parkinson’s Disease, Lupus, Scleroderma and Autoimmune skin disorders, Sjogren’s Syndrome, Crohn’s Disease, Pernicious Anemia, Multiple Sclerosis, Myasthenia Gravis, Lyme disease, Endometriosis, Interstitial Cystitis, Raynaud’s Phenomenon,  Amyotropic Lateral Sclerosis (ALS) and many more. There are an estimated 100 different autoimmune disorders though the symptoms vary depending on the type of illness. Most involve inflammation within the body and a general lack of well-being, but they can be tough to diagnose medically.

“Our body’s ability to fight disease is continuously changing. The power of our immune system waxes and wanes, affected by stress, old age, the time of day and our state of mind.  Our immune system is in a constant flux; our health balanced on a tightrope.  For example, the number of immune cells in our blood tends to peak in the evening and is at its lowest in the morning. There are many changes that happen to our immune system during the night, as our body enters a different state of activity and energy use, and in turn our immune system seems to be affect by how we sleep. Reduced sleep – less than five hours per night – correlates with an increased risk of the common cold and pneumonia.”  The Beautiful Cure: Revealing the Immune System’s Secrets and How They Will Lead to a Revolution in Health and Wellness  ~ by Daniel M. Davis

From a cold to a cut, to a virus, your body’s natural defences and immune system works 24/7 to keep your body healthy and balanced.  It’s an intelligent system that is capable of recognizing (most of the time) a mutated cell from a normal one.  But with autoimmune disease, the immune system mistakes healthy cells and tissues as something foreign .. resulting in a chronic inflammatory attack on your muscles and cells.  Somewhere, somehow a breakdown in communication has occurred.

We’ve learned that the mind consists of the conscious, subconscious and unconscious.  Therefore, we have to accept that every thought we think, consciously, or unconsciously is automatically turned into electrical impulses that affect the brain and the central nervous system.  Simply put, the thoughts you think daily create your reality and your body.  The shape of your body is a graphic expression of how you feel and think.  It reflects your history; its structure is molded by your individual experiences of life.   If your thoughts/emotions and beliefs/behaviors haven’t been processed or unresolved, you may manifest the imbalance physically. Who you are is unique, that’s why autoimmune dis-eases affect everyone differently: your body, your health, tells the story of your life – your fears and aspirations, your deepest secrets and experiences.  That’s why immune disorders usually have a multitude of symptoms, they aren’t the same for everyone.

“The activity of the immune system in monitoring and protecting our health is a cellular-level operation on many fronts. The dance of all the different kinds of immune cells in the body is a dazzling tour de force by a multitalented corps de ballet, so well trained and exquisitely choreographed, they take the breath away.” Belleruth Naparstek Guided Imagery 

When we are in harmony with our higher-selves, we are filled with physical and inner strength, courage, kindness, humility and self-control.  This incredible dance of power helps us overcome symptoms of fatigue, depression, illness, and despair. It has the ability to bring body, mind and soul together as one.

Louise Hay, Inna Segal, Debbie Shapiro, Mona Liza Scultz, M.D., Carol Ritberger. M.D., and many, many more are making it known that stress related illnesses are at their highest when we lose control of our lives, feel depressed, lonely, helpless and hopeless. With chronic low self-esteem, you may feel failure in the stomach, the pressure of self-blame in your heart or the pain of shame in your throat.

“We don’t yet understand all the ways in which brain chemicals are related to emotions and thoughts, but the salient point is that our state of mind has an immediate and direct effect on our state of body. We can change the body by dealing with how we feel. If we ignore our despair, the body receives a “die” message. If we deal with our pain and seek help, then the message is “Living is difficult but desirable”, and the immune systems works to keep us alive.” Bernie S. Siegel, M.D.

It’s possible you’ve lived with crippling insecurities, or heavy responsibilities that have severely suppressed your joyful, artistic and creative side of life.  As a child your self-esteem may have been severely bruised, your creative talent inhibited or your fun and happiness extremely limited. Growing up you may have felt insignificant or unworthy with no motivation or sense of pride.   You may have caught more than your share of viruses, colds and flu’s, now your immune system is all screwed up.  Everyday, you feel exhausted, you cannot find enjoyment in anything, yet you are under constant pressure to do or be something ..

OR

Perhaps you were inflicted with some type of childhood limitation, a congenital disability or even a restricted upbringing. Maybe you were separated from your parents when you were young. Feelings of anger and of being abandoned may have never discharged from your body, this energy found its way in to the weakest part of your body, the joints and surrounding muscles as well as the elasticity in the body.

“The immune system begins to break down when you feel insecure, experience inner conflict, feel pressured, push instead of allow or feel threatened and manipulated.

Here you need to learn to focus within and allow the innate wisdom of your body to notify you as to when it needs to work and when it needs to rest. Focus on staying true to yourself, and have the courage to stand up for yourself and for what you believe. Practice saying no others, as always saying yes can compromise your well-being. Aim to live in balance, fulfill your own needs and desires before worrying about others”. The Secret Language Of Your Body, The Essential Guide to Health and Wellness ~ Inna Segal

If you want to receive healing you’ll need to be open to it on all those levels, especially actively participating and working with your-Self. Mentally and emotionally, you may need to seek therapy to heal and follow the doctor and/or therapist’s advice to get well.  Physical wounds can also mean you’re dealing with spiritual wounds that need cleansing and mending; all these together say ‘YOU CHOOSE TO HEAL’.

 

Links

Stop hating yourself https://www.psychalive.org/stop-hating-yourself/
Feeling Unworthy?  How to find your way to freedom https://gailbrenner.com/2011/01/feeling-unworthy/
Chronic stress puts your health at risk https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

https://drhyman.com/blog/2010/07/30/autoimmune-disease/

https://helloclue.com/articles/cycle-a-z/the-immune-system-and-the-menstrual-cycle

LINKS To Autoimmune Diseases on this site

Arthritis

candidiasis/candida

Chronic Fatigue and Fibroymyalgia

Chronic Fatigue and Fibromyalgia Part 2

Diabetes

Thyroid – Hypothryoid, Hyperthryroid

Irritable-Bowel-Syndrome-IBS

Premenstrual Syndrome (PMS) Part 2

Prostate Part 2

Psoriasis

“The true source of chronic musculoskeletal pain is rarely the site of the pain. That means if your wrist hurts while you are pointing and clicking with a [computer] mouse, the pain probably has nothing to do with the device and everything to do with muscular weakness, skeletal misalignment and structural (joint) instability elsewhere in the body. Those conditions can be reversed without drastic measures – and you can do it yourself.

I’ve also learned that muscular weakness, skeletal misalignment, and structural instability usually precede the onset of pain that is attributed to accidents, overuse or aging. That’s right, precede.” Pain Free at Your PC: Using a Computer Doesn’t Have to Hurt ~ By Pete Egoscue, Roger Gittines

CARPAL TUNNEL SYNDROME (CTS)

CTS Pain

Carpal Tunnel Syndrome – Wanting to be numb. Doing what you don’t want to do. Blocking the energy flow in your life. Holding on to grief and sadness from the past. Struggling; too much strain and difficulty. Feeling like you can’t handle something.” The Secret Language of your Body, The Essential Guide to Health and Wellness ~ Inna Segal

Carpal is from the Greek word that means “wrist” and ‘carpal tunnel’ is just as it sounds—like  a passageway or tunnel through your wrist that protects nerves and tendons. The median nerve runs from your neck through the shoulder and elbow and ending at the wrist and hand.  When the tunnel becomes swollen, the median nerve is compressed in the wrist area, which affects feeling in your thumb and all fingers except the little finger and half the ring finger, passes through the carpal tunnel. When the tunnel becomes swollen, your median nerve is compressed.

Carpal Tunnel Syndrome (CTS) is a nerve compression disorder in which a peripheral nerve is compressed or pinched, causing pain in the front side of your forearm or wrist, coupled with numbness and tingling in the fingers. CTS occurs when the nerve (which controls movement and sensation on the palm side of the thumb and most of the fingers) becomes compressed inside the carpal tunnel, (a tunnel formed by 8 small bones of the wrist and the transverse carpal ligament (flexor retinaculum)) which houses the median nerve.

CTS has become of the most frequent type of work-related illnesses in the U.S. and Canada today. CTS stems from a problem with the nerves, muscles and joints and is medically known as musculoskeletal or neuromusculoskeletal problems.  CTS is characterized by pain in the wrist caused by pressure to the middle nerve in the channel that houses nerves and tendons.

(Over a long period of time CTS can become more like an illness, causing tissue strain and cell damage; this is known as “repetitive trauma’ or  repetitive strain injury (RSI).. )

carpal tunnel median

CARPAL TUNNEL AND EMOTIONAL PAIN

Your emotions are the way your body naturally expresses itself from your life experiences. Emotions are stored in the organs and muscles and tissues of the body. In fact, every cell in your body works in unison and shares an interconnectedness to each other; therefore a change in one cell affects all the others.  It is the nervous system and fascia that helps the meridians to directly communicate with all your organs and glands; this intimate communication system continually expresses what you’re feeling (sensing) from moment to moment. Emotional tension can inhibit this direct communications as well as circulation, causing fatigue, inability to focus and concentration. This can also cause muscle tension, and stiffness,(stress) which may also affect your perceptions and moods. Over time, emotionally distressful experiences can hamper your ability to be fully responsive and in the moment.

“Fascia is a graphic expression of how we feel and think—it reflects our past experiences, our attitudes and our patterns of behavior.  The fascia also dictates our basic body shape, and our upbringing, physically and psychologically.  Therefore, the fascia expresses the movement within us as well as our conflicts and confusions.

Pain is caused by a lack of proper circulation or a blockage in the flow of energy—it can also impede the flow of blood throughout the body. This can result in pain, numbness, heaviness, stiffness and swelling of the joints and muscles. Stress and tension also slows down our circulation and becomes an inflammation in certain areas of the body.” Metaphysics of the Fascia

“The meridians are a network of channels that transport Qi. An Organ Meridian is a channel that transports Qi to the related internal organ, sense organ, and body parts-including, of course, the tissues along its route. Generally named for the related internal organ, the twelve Organ Meridians are: the Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Pericardium, Triple Warmer, Gall Bladder, and Liver Meridians.” What are meridians and points

If you are holding on to a lot of emotional pain, your outer-world will begin to reflect this back to you as your reality is actually a projection of your inner-world of thoughts and emotions. When we suppress our feelings of sadness, grief, anger and/or shame, we also suppress the love and joy along with them.

Accepting your pain is the first step in healing as it stops you from struggling and fighting with yourself, allowing you to sit and feel with your painful body sensations and noticing your reaction to them.   When we sit with difficult body sensations and notice our attempt to control or resist them, they gradually let go. When this happens we may discover the pain isn’t quite as intense.  Once you’ve learned to sit with your painful sensations, you’ll react more openly to them and accept them instead of tensing your body against them.  We’ll explore ‘sitting with your painful sensations’ towards the end of this article.

ARE YOU HAPPY WITH YOUR LIFE AND YOUR CAREER?

How many of you with Carpal Tunnel Syndrome (CTS) are doing what you really want to do in your lives? Are you really free to express yourself; are you coming from a space of loving and caring? Are you with someone who you’d love to hug with all your might? Do you really want to participate in life, or is fear holding you back creating roadblocks for yourself? Are you afraid to be yourself, to act freely, to do what you want? Do you pull back, withdrawing or holding back personal ideas so as to avoid a confrontation? Are you worried about what others may think?

The hands correspond to how we are handling our lives, feelings about how we reach out to others, and others to us, as well as our ability to cope, to create and to express ourselves. When we have problems with our hands, we can look at these different aspects from our inner-self/inner-wisdom and see where the conflict lies. If we continue putting out the same thought and tightening in the same area, then damage to the tissue will slowly increase. When we can recognize the messages we keep sending out, then we can connect with and help release the source of the problem.

“….problems in the wrist indicate a lack of flexibility or difficulty in deciding what your hands should be doing.  You don’t acknowledge the right to use your hands to do something that gives you pleasure, for fear of making a mistake or of not being capable. Therefore, you choose to use your hands for activities you feel are “worthwhile” – activities that will prove your worth. ~ YOUR BODY IS TELL YOU : LOVE YOURSELF ~ Lise Bourbeau 

When the body is forced to work ‘unnatural motions’ on a repetitive basis, (long hours of sitting, bending, lifting, stooping), these take a toll on the body.  Most complaints of repetitive jobs at the work-place are low back, hip, shoulder, elbow, hand, and wrist.  Most cases of Carpal Tunnel Syndrome (CTS) are caused by any profession that involves repetitive use of the hands and wrists, causing numbness, tingling, burning, swelling, weakness and joint stiffness.

“The musculature of our hands has to do without competence and ability to have a grasp on things.  If we feel we are losing our grip then the hands may reflect this through cramps, weakness or damage. Or they reflect our feelings of incompetence, a fear of failing, of being unable to produce what is required of us.  When we reach out too far, extend ourselves too much or push ourselves forward at an inappropriate time, invariably we will cut, bruise, burn or otherwise damage our fingers.” Deb Shapiro “The Bodymind Workbook

Deb Shapiro also speaks of wrist problems indicating that there is something we should be or want to be doing but are not; if this is the case, why are you holding back? From the wrists we reach the hands, which express how we think or feel about what we’re doing in the world.  Are you pushing your hands too far? Are you trying to do too much or confused about you’re doing?

“Carpal tunnel syndrome has been associated with certain tasks including:

  • Repetitive hand motions.
  • Awkward hand positions
  • Strong gripping.
  • Mechanical stress on the palm.
  • Vibration.

Cashiers, hairdressers, or knitters or sewers are examples of people whose work-related tasks involve the repetitive wrist movements associated with carpal tunnel syndrome. Bakers who flex or extend the wrist while kneading dough, and people who flex the fingers and wrist in tasks such as milking cows, using a spray paint gun, and hand-weeding are other examples. Excessive use of vibrating hand tools may also be related to carpal tunnel syndrome…..

… Carpal tunnel syndrome is associated with several diseases and situations. They are:

  • Arthritis.
  • Diabetes.
  • Gout.
  • Amyloidosis (infiltration of the liver, kidneys, spleen with a starch-like substance).
  • Hypothyroidism (underactive thyroid gland).
  • Tumours of tendon sheaths.
  • Wrist fractures and dislocations.
  • Wrist cysts.
  • Pregnancy.
  • Use of oral contraceptives.
  • Menopause.

All these diseases and situations increase the volume of the contents of the carpal tunnel, resulting in compression of the median nerve. Also some individual factors, such as the size and shape of the wrist and the shape of the median nerve, may contribute to the development of carpal tunnel syndrome.” https://www.ccohs.ca/oshanswers/diseases/carpal.html

I’ve also received emails from nurses, surgeons, computer workers, golfers, tennis players, musicians, hair stylists, mechanics, waitresses/waiters wanting to know and understand the deeper (emotional issues) from their carpal tunnel.

Most people who suffer from CTS are  hard-working, conscientious, meticulous and well-organized. They’re proud of their work and their dedication to duty, and can always be depended upon to get the job done. What carpal tunnel people lack in creativity they make up for with effort .. they don’t see themselves making a name for themselves as they identify themselves with the common people rather than making a splash out into the world.

Generally, the clients I’ve met with CTS are close to workaholics in many cases. Somewhere, workaholics have lost touch with their deeper emotional and instinctual nature .. in fact they can be ‘destructively compulsive’ which tends to depress the vitality of the office and the people in it.

Carpal Tunnel people need relaxation more than being pushed to work harder. If the client is in a high-pressure job or required to work long hours, it’s important that once the work is done that they do something ‘for the love of it’ which also induces relaxation. Meditation and spiritual activities often prove to be helpful antidotes as well. Many clients have been drawn to these.

What I’ve learned (from clients) about the deeper emotional issues of CTS, is that at some point the job they’ve been working at for quite some time isn’t pleasurable for them anymore.  The enjoyment, the passion they once had seems to have vanished.  But rather than look at why their unhappy, they avoid it at all costs. Emotions are the key to creation but many of us have deeply hidden beliefs about expressing our emotions, we may have been told to ‘stop crying’, and therefore grew up with the belief that to express any emotion is a no-no!

Some people with carpal tunnel had parents who were highly efficient, super-critical and demanded perfectionism. This frustrated and inhibited their emotional growth and fragile self-esteem.  As children, they learnt to hold back emotionally, and carpal tunnel people are not unemotional, they just find it difficult to express what they feel. The problem is that, others might consider them cold, detached, perhaps a little prudish and stuffy. Actually, they are quite sensitive and their feelings are easily hurt. They try to hid it behind a mask of being aloof or coolly professional – even in situations that call for warmth and openness.

Tony (not his real name) was a former client who had  been diagnosed with carpal tunnel. Working as a mechanic, for a major car manufacturer, his job required a lot of flexing and grabbing with his hands. He was quite upset when I received his email, because he desperately needed the strength back in his hands to do his job. 

Tony’s hands were constantly going numb; the most noticeable pain was at the base of the thumb .. he was losing his grip and dropping tools more often.  As we wrote back and forth, Tony felt frustrated and exhausted in many areas of his life, not just his work and these emotions were triggering physical symptoms in his wrists and hands.  

The hands correspond to how we are handling our lives, feelings about how we reach out to others, and others to us, as well as our ability to cope, to create and to express ourselves. When we have problems with our hands, we can look at these different aspects from our inner-self/inner-wisdom and see where the conflict lies. If we continue putting out the same thought and tightening in the same area, then damage to the tissue will slowly increase. When we can recognize the messages we keep sending out, then we can connect with and help release the source of the problem.

Your emotions are the way your body naturally expresses itself from your life experiences. Emotions are stored in the organs and muscles and tissues of the body, but they just don’t sit there, they are in constant communication with your brain and entire body.  And as we learnt earlier, the slightest bit of information sets off a whole communication system through your nerves, fascia and meridians (an intimate communication system, expressing what you’re feeling (sensing) from moment to moment).

Attempting to hold back emotionally, causes muscle tension and stiffness (stress)  which can also affect your circulation, cause fatigue, disrupts focus and concentration.  Over time this will affect your perceptions and moods and hamper your ability to be fully responsive and in the moment. If you are holding on to a lot of pain, then your reality will begin to reflect that back to you as the outer world is a projection of your inner thoughts and emotions.

Let’s look at the symbolism of an interesting tarot card for the moment.  It’s the ‘Eight of Shields (Pentacles) from the tarot deck “LEGEND The Arthurian TAROT.  Why did I choose Anne-Marie Ferguson’s art-work?  Let’s take a look ….

8 of pents

It’s a painting of a blacksmith working deep within the bowels of the earth. Blacksmiths learned with their hands to take nature apart and put the pieces together in a new and more powerful combination.  But in this card, the blacksmith doesn’t look too happy.

If we look at this card symbolically, what do you see?

Metaphysically, this blacksmith (Wayland) looks separated from his ‘aliveness’ or disconnected from his mind and body—he’s lost the joy and passion of ‘present awareness’ of being in the moment—instead, he’s doing a job that is machine-like, routinely repeating the same procedure over and over again. Look at how he’s slouched over, how one arm and hand grips the shield, while the other hand holds a small tool-like screw-driver that involves repetitive action of his wrist and fingers. Remaining in this position would definitely affect his hands and hurt his back.  Repetition, force and posture are risk factors that can contribute to the development of CTS.

If we look around the room, there’s nothing, except the fire that would force him to get up and put on a log, to keep the flames going.  Without enough motion, Wayland will lose his full range of motion (major muscle groups will start to atrophy from disuse); as he moves less and less this will reduce his physical activities causing a reduction in oxygen to the brain and affecting his function to move his arms, head and spine.  When this happens, the musculoskeletal system is affected and begins to shut down weakening the body’s internal systems and organs.

Why is Wayland not relaxed and enjoying his work?  Is he so afraid of failure he can’t enjoy what he’s creating? I wonder if the shield is for King Arthur or perhaps his knights? No matter who it’s for, working long hours for someone else and ignoring the body’s cry for help will cause this ‘bent-over position’ (day-after-day) to become Chronic.  CTS can become severe enough to limit a person’s ability to work. Without adequate care or rest, permanent damage to the soft tissue and nerves of the hands may result.

Maybe he’s unable to express himself with people of authority or maybe he fears them. Fear puts us on guard and makes us anxious and defensive. It breeds suspicion and doubt and causes us to not trust anyone, including ourselves. It fosters envy, jealousy, helplessness, disappointment, despair and hopelessness. It separates us, making us feel alone and isolated. It can cause us to lash out at others, to be hurtful in our words and actions.  Back pain can be caused by feeling you have to carry everyone and everything while ignoring your own survival issues .. stooping or rounded shoulders indicate trying to hide or withdraw from the world because of lack of confidence.

“When we live in an environment of danger or deprivation, we experience fear. … The sense of fear is our only feeling of safety, as paradoxical as that might sound. We feel safe only because we are hypervigilant and become even more uncomfortable when we try to relax.   The nervous system and the adrenal glands remain overworked. In this state of hyperarousal, our triggers are more sensitive and more likely to react to extremes.  Our foundation is literally shaky and concentration may be difficult. As a result, the body is in a constant state of stress, which becomes normal.” Eastern Body Western Mind ~ Anodea Judith

Aeclectic Tarot forum (now closed but still online as read-only)  was a great forum where tarot-minded individuals and astrologers enjoyed learning and sharing with each other.  Of the many tarot decks discussed and researched was, Legend ~ The Arthurian Tarot.  You can see the many different posts on the Eight of Shields here. https://www.tarotforum.net/showthread.php?t=37801

An individual’s username ‘Sophie-David’ commented in this thread … “In A Keeper of Words, Anna-Marie tells us that Wayland is deep within the earth as he practices his craft. I can’t help but feel sorry for him as he works on the shield out of the light of day. This deprivation of natural lighting and fresh air is common to so many modern workers in factories and maintenance shops, underground malls and office towers. Space seems to be at such a premium, or security so tight, that we can’t afford windows any more. Although he wears a protective leather apron, Wayland has no shirt because of the heat. Whether or not he enjoys his work, this can’t be good for him, no sunlight or good air, the heat of the stifling furnace, and the fumes given off in the shaping and annealing process.

This is an Eight of Shields (Pentacles) that really gives one pause to consider the modern nature of work. Anna-Marie tells us that “Wayland was the master craftsman to the gods, whose weapons were so fine that they sang in the air”. But no matter how good the product produced, working hours seem to be going up again, conditions in many places are deteriorating, and spending power is decreasing. Wayland is an admirable worker, but his wild grey hair and the poor conditions make this rather a sad Eight.”

Carpal tunnel people are comfort-givers and empathizers, you couldn’t meet nicer people on this planet. They go out of their way to help you because your time is more valuable than theirs.  This is because deep down they struggle with feelings of unworthiness, they don’t believe in extending their kindness and empathy to themselves. This is because they can’t see themselves for who they are, so they go out of their way trying to make everybody else happy.  They can’t say no and give too much.  As a result they become exhausted from overwhelming responsibilities causing self-esteem issues to arise.  This leads to a form of paralysis or feeling incapacitated in some way, forcing them to stop what they’re doing. Carpal tunnel then develops as a way to force them to look at doing something new.

CARPAL TUNNEL MIND/BODY HEALING

When we self-doubt ourselves, we tend to keep a low profile.  We pretend everything’s ok by faking it and being something we’re not. When we are unable to express our feelings or fears, we don’t feel safe or secure. When we don’t feel safe, we either withdraw (keep a low profile) or get angry.  We get angry but we don’t express it; we keep it shoved down pretending everything’s okay. Pretending and faking is so exhausting -it feels as if your life is totally out of your own hands – experiencing actual symptoms of pain, coldness, and numbness flowing down your arm(s) to your hand(s).  You see other people who  hunker down and get things done.  Why them and not you?  I think it all has to do with self-confidence. Self-confidence allows you to be who you are .. fully and freely.  It’s possible you’ve had to compromise yourself, or mould yourself to fit the image of ‘what you’re supposed to be? That’s when we lose a sense of who we are … and we find ourselves banished in the dark regions of our unconscious (the shadow).

Some people in their attempt to find themselves, are ‘lured’ by programs that promise ‘unlimited power’ or a life without fear, guilt or other not-so-good feelings. When they fail to reach this ‘perfection’ they take it as another sign that something is wrong deep within.

TUNING INTO THE HEART

Before we start, I want you to know you don’t have to become a better person or develop a different attitude to have a life you love – you are good enough as you are!

The area of the breasts and chest reflect the ‘self to the self’. It is our private and personal area and symbolizes our sense of self-identity .. notice how when talking you touch the chest to indicate self or when talking about your feelings or opinions. We express heart energy through our mouth, lips, through our arms, hands and through our genitals. Heart energy also has to do with the Self. Its message .. We have to love and accept ourselves before we can really love others.

Problems with the arms and hands (extensions of the heart) can be metaphors for carrying too much for others, feeling like our hands are tied in certain situations or that something in our life has become too hot to handle.

Remember Tony, the mechanic with carpal tunnel?  His story was a little bit different. After looking at and discussing his astrological chart, we were able to understand why he was having problems at work and gripping/holding onto his tools.  Tony realized it was his mother that dominated the home and constantly criticized his father for his incompetence and lack of interest in the home.  As a child, Tony took on the attitude that if his father had been a better provider in the home, his mother wouldn’t be so miserable.  So Tony decided he didn’t want to be anything like his father. With his trade as a mechanic, he continually worked hard to prove he wasn’t going to be a patsy like his dad.

But Tony overestimated what was expected of him at work and went to great lengths to prove he was a valued and competent employee.  His employers greedily took all that Tony gave and more until he became mentally and physically exhausted.  No wonder he developed carpal tunnel, he had become a ‘willing victim’, working day and night to put together a lifestyle that ‘seemed’ solid and steady.

But then he started to worry about all the things that could go wrong.  The other employees didn’t seem to like him much.  So he tried to work harder to be accepted by his peers causing him to build up even more responsibilities.  He took on working weekends for the other mechanics so they’d appreciate him.  After all, they had families to care for, Tony hadn’t had anyone in his life for a very long time.  But hey what about himself?

Tony was struggling with a great deal of confusion about his personal identity. He realized his unconscious values and attitudes were the driving force behind his life .. as long as he repressed them, they remained out of his control.  But if he could sort out which of  his childhood beliefs made sense and served him well and changed those that didn’t, he’d be able to stop taking responsibility for others and take charge of his own well-being.

Tony suddenly felt resentment towards his mother, which is a normal reaction when he saw that his father actually did his best to ‘try’ and make her happy.  He realized no matter how much his father did for his mother, it wasn’t enough, she wanted more!  Tony realized no matter how hard he worked, it wasn’t acceptable .. he had to keep trying harder.

I’ve found that people who go, go, go, over committing themselves are going out of their way to avoid conflict (both internal and external). They try to keep their pain (fears, aggression, or sorrow) hidden from their day-today living and hidden from themselves and everyone else. Unfortunately these fears/aggressions/sorrows are projected onto other people, who then feel compelled to act out what you’ve been hiding. It’s time to withdraw your projections and fears and return home to your heart for healing …..

I asked Tony if he’d ever done anything creative for himself that wasn’t for others?  Since Tony loved creating with his hands, I asked him if he’d tried painting, wood-working,  gardening, playing an instrument, writing or drawing.  Any of these could help him get in touch with his feelings and help balance his energies.

AUTHENTICITY

The greatest challenge in life isn’t to succeed to but to feel at home with who you are and where you are and what you’re doing.  

To be authentic means that you ‘observe’ your inner fears.  It doesn’t mean that you act them out or allow your fears to lead to you. Being authentic means that you notice it, you are aware of it, you work with it, and you decide how to deal with it.  This way you make sure your actions are aligned with what you intended.  

There are four basic components to building your personal power .. grounding, centering, and maintaining boundaries. Grounding helps you to stay ‘solidly connected to your body’ your vehicle of awareness… when you’re present you will have access to all sensations, feelings, energy flows and emotions going on in and around you.

-Learn to recognize when you’re acting out of character..
-Give yourself a break and time to relax ..do a body check and ask how you’re feeling? -Balance your emotional and physical well-being.
-Share your deepest feelings with someone you trust.
-Enjoy a hobby or take on one, painting, writing, drawing .. anything to get in touch with your feelings and help bring you into alignment.
-Meditate or do ‘nothing’ .. which might not make sense to you … but it does make sense to your soul.
-Learn to work and cooperate with others ..

SELF-DISCOVERY EXPERIENCE

Choose a quiet place to sit where you can do this introspection without being interrupted. After reading each question, close your eyes, take some deep breaths to relax your body and calm your mind, then begin to let the thoughts, images and associations flow.

– Reflect on a recent situation in which you were conscious of experiencing tension in the form of impatience, fear, anger, irritation, guilt or blame. Allow yourself to relive that situation in your mind’s eye. See clearly the person(s) involved and reexperience the thoughts that came. Let the emotions flow over you, as if it were happening now. In this setting, you don’t have to control or hide your feelings for social reasons, so just let them envelop you. Sink into them without judging or rationalizing them.

– After a few minutes, notice what is happening to your physiologically. Has your breathing changed? Do you feel hot or cold? Is any part of your body tense (tight jaw, clenched fist, tight abdomen, frown?) What are your thoughts? Are they clear and objective, or confused and blurred?

– Ask yourself “How do I feel about the person(s) involved? Can I clearly see a solution? —What is it I wanted and didn’t get?
-Do I know exactly what to do next to remove the stress?
-What do I want to do, right now, to feel better?

When these answers are clear to you, slowly open your eyes and write them down.
a) Physically, I felt/noticed …
b) My thoughts were …
c) About the person(s) involved, I felt …
d) I wanted to feel better by …
e) In this situation, what I wanted (and didn’t get, .. or thought I wouldn’t get) was …

– Repeat for several situations, to get a clearer picture of your reaction patterns.

ravenstarshealingroom@gmail.com

Great LINKS

5 wrist exercises for Carpal Tunnel

Forearm Pain Relief

Acupuncture & Acupressure for Carpal Tunnel

Carpal Tunnel – Check your Thyroid

10 natural & Home Remedies for Carpal Tunnel

 

 

“Knees are like shock absorbers, taking the strain between the weight of the body above and the ups and downs of the terrain below. Knees are major weight carriers, so if that weight becomes too heavy the knees may show the strain. This weight may not be physical; psycho/emotional weight can be just as heavy.

Water in the knee indicates a holding of emotional energy, particularly a resistance to surrender, or there may be too much emotion to cope with and the weight is being carried in the knees.

An inflamed knee indicates that something or someone is making you feel irritated or angry, and you will not give in.

A dislocated knee shows a resistance to giving way. The knee can no longer take the pressure so it collapses and you are unable to maintain your standing. To dislocate is to lose.

What ground have you lost and what do you need to do to regain it?

How can you reclaim your balance and dignity?”

YOUR BODY SPEAKS  YOUR MIND ~ by Deb Shapiro

Of the many different emails I receive from individuals daily, a good portion of these messages are desperate pleas to metaphysically understand chronic pain/stress of the knees, hips and upper/lower spine. Several of these individuals now face the prospect of rehabilitation, surgery or both, and have admitted they ignored their knee pain until it became almost crippling. Much of the musculoskeletal system resembles familiar things like hinges, balls and sockets, and even levers and pulleys.  But fixing them is more complicated than adding WD40 or exchanging/removing old parts.

From reading Deb Shapiro’s metaphysical understanding of knee pain, we’ve discovered just how complex joints are, with their ability to flex, move and interact with the world. To help propel us forward the knee (for example) is restricted in moving only in one direction, working like a hinge, with a slight rotation. Also, the knee doesn’t have a deep socket, like the hip to hold our bones in place, instead the ends of the thighbone (femur) and shinbone (tibia) slide around each other held in place by 12 muscles, tendons and 10 ligaments.

“Syndromes and injuries associated with the knee include bursitis, gout, tendinitis, osteoarthritis, rheumatoid arthritis, and avascular necrosis as well as sport-related ligament tears, bone avulsion, ligament, sprain, patellar dislocation, meniscal tears, ruptured tendons, fractures. IT band syndrome and patellofemoral syndrome. Many of these injuries and syndromes can be treated with physical therapy. Knee replacement should only be considered when the knee condition is significantly advanced or severely painful such that no other form of treatment provides relief and the degree of impairment affects the quality of life.” Pilates for Hip and Knee Syndromes and Arthroplasties ~ by Beth A. Kaplanek, Brett Levine, William L. Jaffe

Improper shoes are often the culprit in knee pain. A shoe must have sturdy sides to properly support and align the foot, ankle, knee and hip. I’ve known a number of people who resolved serious knee pain and knee dysfunction with a change in footwear or a visit an orthopedic shoe store.

“Many aches and pains in the lower legs, the back and even the shoulders can be traced to issues in the feet. The feet touch the ground, they are our foundation.  If our foundation is weak problems may arise in the rest of the body. If the foundation of a house is out of alignment, the walls will be crooked and might crack.  If the feet are misaligned or if the body is off center, it will be difficult to find a centered pose.” THE NEW RULES OF POSTURE ~ By Mary Bond

Metaphysically, joints carry unresolved pain and trauma from the past; they can be stuffed with angry (crystalized) emotions caused from childhood feelings of rejection and low self-worth.  Early experiences of love may not have been freely given but withheld as a form of punishment…the child felt abandoned/neglected, overly controlled and restricted. He or she may have reacted (and may still be reacting) to this treatment with feelings of anger and frustration and physically acting these feelings out.

“KNEES, like the neck, have to do with flexibility; only they express bending and pride, ego and stubbornness. Often when moving forward, we are fearful of bending and we become inflexible. This stiffens the joints. We want to move forward, but we do not want to change our ways. This is why knees take so long to heal; our ego is involved. The knees take a long time because we get our pride and our self-righteousness involved.

The next time you have a knee problem, ask yourself where you are being self-righteous, where you are refusing to bend. Drop the stubbornness and let go. Life is flow, life is movement; and to be comfortable, we must be flexible and move with it. A willow tree bends and sways and flows with the wind and is always graceful and at ease with life. YOU CAN HEAL  YOUR LIFE ~ by Louise L. Hay

Children who are restricted, exposed to physical violence or violent tempers, feel restless, insecure and become inflexible from the shock; they can overreact (temper-tantrums) strongly to changes/stressful events or they run away—splitting when things become too emotional or intense.

“By misconstruing the musculoskeletal system as exclusively involved with posture and locomotion, we have failed to appreciate its central respiratory, circulatory and metabolic roles. Thus, when a middle-aged man says, “I don’t walk much anymore because my knees hurt,” we regard the statement as meaning…he will have to cut down on his caloric intake to avoid gaining weight. What’s happening, though, is that his systems are beginning to shut down, which impedes and weakens his internal systems and organs. His complaints slowly escalate from “I can’t walk because of my knees,” to “I’ve lost my appetite,” My stomach hurts,” “I can’t sleep at night,” “I feel dizzy,” “I have high blood pressure,” and so on.  These are all effects of motion starvation.” PAIN FREE – A Revolutionary Method for Stopping Chronic Pain ~ by Pete Egoscue with Roger Gittines

The musculoskeletal system executes all our acts of will, expresses our conscious and unconscious habits, breathes air into the lungs, articulates our emotional expressions and implements all thoughts. The musculoskeletal system enables us to achieve external balance, to twist, bend, turn upside down, to be still or active and to accomplish all cleansing and breathing exercises. The nervous system and musculoskeletal form a neuro-musculoskeletal system that unifies all aspects of our actions and activities.

The musculoskeletal system does more than move the body, it also serves as a movable container and protects our internal organs.

“Bones and connective tissue form our skeletons, but we also have an energetic cytoskeleton that runs through our fascia, where the wiring of our secondary nervous system is. This energy field connect back to the heart and its strong electromagnetic field. And every energy meridian you have running along your fascia is connected to a major organ system. When you work with your muscles, fascia, and connective tissue to affect the energy flow along that meridian, you bring energy and health into the corresponding organ system. According to traditional Chinese medicine (TCM), bone health is governed by the kidneys, where chi is stored. The kidneys keep your blood clean and your bone marrow healthy and flowing. When your fascial tissue is well hydrated and you do stretches related to the kidney meridian, it helps keep your bones healthy. “ Christiane Northrup

KIDNEY/BLADDER MERIDIANS

The kidney meridian and the kidneys themselves, represents the water element.  Emotionally the water element relates to self confidence, courage and vitality. The kidneys are also the ‘creator of power’ of your skills and abilities and the repository of knowledge.  This is the yin aspect of wisdom, while the bladder, yang, represents the utilization of resources that are stored in the kidneys to help support your progress through life. A water imbalance can make you feel tired, lack self-confidence, feel fearful, lack energy and vitality. Also, the movement of water is felt inward and experienced low down in the body, affecting the low back, pelvis and legs.

The kidneys are associated with life, depth, flow, power and purification. Water is essentially known as the source of life; it governs the deeper structures, e.g., tissues and bones (including marrow) and the spinal cord. Water has the ability to reach back to our deepest past, its movement and flow allows water to cleanse and flush away and prevent stagnation. When our kidneys are out of balance, the Will takes over and doesn’t know when to stop. So we tend to work and work, and push and push until we’re exhausted and even then we will drive ourselves harder, using up all the reserves of the body.

The kidneys have a direct influence on urination and they also control all fluids in the body.  They also rule the bones, have a direct influence on our growth and development as well as our sexual organs, our fertility, our aging (longevity, premature aging) and with the central nervous system. have a connection with our growth and development; our aging.

The kidney meridian point(s)  K27, are located where the two collarbones meet near the neck area.  K27 is the last point of the kidney meridian, and tapping it allows you to breathe more deeply; it relieves anxiety, exhaustion, a scattered-mind (reverses the flow of energy) and supports the immune system.

Flushing Kidney, Liver and Spleen https://www.youtube.com/watch?v=sJhzKe1trp8

The bladder meridian is known to rule the nervous system. It is connected to all the organs and brings energy to fuel the brain. It is the longest meridian of the body, going from the top of the head, down the back and legs and off the toes.

A bladder imbalance is usually because of overwork or stress – and – this intense feeling of having to meet deadlines are the same tension and urgency to the need to empty the bladder. So getting up during the night is a sense of relief when we can finally let go and allow our whole body to relax … this is exactly the kind of release we have difficulty with when we have a bladder imbalance. If it’s constantly out of balance then fatigue becomes chronic. Also fear is an emotion of the water element which manifest more as tension, anxiety and restlessness.

On a psychological level, the bladder meridian is where we conceal (hide) from ourselves and others, old wounds, fears, jealousy and guilt.   In fact any unwanted baggage that’ we can’t let go of is pushed to our back, affecting our energy levels and exhausting us.

Problems with the bladder meridian can cause headaches, sinus pain, back pain, knee pain, neck pain … unable to complete things, due to lack of energy, being inflexible and fearful.

Bladder meridian https://www.youtube.com/watch?v=w9MALPOoi40

THE LIVER/GALL BLADDER MERIDIAN

The Solar Plexus is a major contributor to our energy, it houses a lot of organs, in particular the stomach, liver, pancreas, and gall bladder. Interestingly, the stomach, liver and gallbladder meridians all flow around and by the knee (the quadricep muscles) which are the largest, heaviest and most powerful muscles in the body.

When the stomach, liver or gallbladder aren’t working as they should, they can cause painful knots in the quads and thigh muscles. These will then pull on the knee. It can also affect a muscle called the sartorius which is the longest muscle in the body. The sartorius doesn’t send pain to the knees but it can make the inner knees so hypersensitive to ‘pressure’ that it’s uncomfortable to lie on your side with your knees together.  Tight sartorius muscles can also compress the nerves in the thigh area, also affecting the knees. When the meridians are blocked or not flowing as they should, especially from the solar plexus area, there’s a lot of unexpressed emotions here…hurt pride, anger, fear, loss and rejection and all these start to accumulate and cause intense irritation and frustration.

There are pressure points which you’ll find below, for both the quads and sartorius and other muscles in the thigh and tibia area.

The meridian of the gall-bladder begins at the eyes and since both the gall bladder and liver rules the tendons and elasticity of the muscles .. it enables us to make the connection between our perception and our physical response in order to make decisons and carry them out.  Poor vision and poor muscular coordination may make us clumsy and accident prone. Weak tendons and poorly circulated joints make make us inactive physically and susceptible to injury and arthritis as well.

The liver makes long-term plans, where the gall-bladder makes moment-to-moment decisions.  The decision-making of the gall-bladder needs to involve the ability to take risks as well as the determination to stand by the decisions we’ve made. When the gall bladder is deficient, there is timidity, hesitation and a reluctance to take risks.

The gall bladder can even go off balance when we’re under great stress and anxious about something .. say a job interview or driving test. When this happens and the gall bladder overreacts, our bowels become spastic, we feel weak in the knees with little confidence in ourselves. Weak tendons and poorly circulated joints make make us inactive physically and susceptible to injury and arthritis as well.

The liver deals with family troubles and our ability to think, make decisions and plans without having to explain to others. When we depend on others to make decisions for us, this weakens our self-esteem and our liver/gall bladder.  Many times there are hidden emotional feelings that we’ve conveniently tucked away and believed they were gone.  But they are still there and they’re still affecting you.

The liver is known as the receptor of family guilt and the concerns of our deeper self. Depending on our genes and eating habits the liver will set off specific attitudes and emotional reactions.  It houses all our memories, emotions, pitfalls, death of loved ones, illnesses, etc., It can cause doubt and uncertainty about our life and lean us more to the past then to the future. It affects our self esteem and the ground we stand on.

Acupressure points for knees and meridians

http://www.herbalshop.com/Acupressure/Acupressure_43.html

http://www.youtube.com/watch?v=srbiCyv90k8

Quadricep muscle acupressure points http://www.ask.com/youtube?qsrc=1&o=6635&l=sem&q=acupressure+points+quadriceps

Sartorius points..this video is short but shows you the points. This area can make the knee hypersensitive…massaging on this points in a circular fashion will ease up the energy and the meridians too http://www.youtube.com/watch?v=NlHFFqyBOI0

LOW SELF-ESTEEM

At the heart of self-esteem lies core beliefs about yourself, reflections of your identity as well as truths/expressions about yourself. Conclusions you have about yourself are based on your experiences in life and messages you received from others (parents, siblings, relationships) about the kind of person you are.

To the degree we doubt our worthiness, we limit or sabotage our efforts, and undermine our relationships, finances and/or health. If you suffer from low self-esteem, speaking out is difficult and you may have such a strong fear of failure that you likely avoid many challenges and opportunities coming your way.

It’s possible you didn’t have the security and bonding of a normal parent-child relationship. Were you raised by authoritative parents who stressed overachievement and set unrealistic goals?  A child raised by parents like these may feel anxious when he or she fails at some task and will be tempted to put off such tasks in the future.  This may have resulted in feelings of low self-worth, where you constantly drag yourself down by pointing out your flaws, failures and shrugging off compliments by others.

Those with low self-esteem often come across a cold (stuck-up) or distant to others, when in fact, they’re sad. Sad about their self-imposed isolation, sad about their personal goals and desires which lay unfulfilled, and sad about their loss of passion which looks forever lost.

If there is no downward push through the legs and no upward transfer of force into the torso, the spinal muscles and upper body will have to overwork to compensate for the lack of power communicated from the base.

The brain must be externally stimulated if it is to move skeletal muscle.  Lack of stimulus means our bodies have lost the ability to cope with the physical demands of our life.  When we get sluggish and stiff we start to hurt…our knees and feet turn outward, our shoulders become rounded, and/or our hips become misaligned.

“If a person lost would conclude that after all he is not lost, he is not beside himself, but standing in his own shoes, on the very spot where he is, and that for the time being he will live there’ but the places that have known him, they are lost …… how much anxiety and danger would vanish”. Henry David Thoreau

You cannot change who you are.  Developing a strong self-esteem is not a matter of making yourself into something you’re not.  It’s a matter of allowing and accepting yourself as you are, right here and now! The only risk in all this is to get to know yourself more fully and in new and different ways.  When we get to know our ‘true-selves’ we discover there never was anything wrong with us and that ‘we have everything we need, inside us’ to live a creative and fulfilling life.

CASE STUDY ONE

One woman I treated for knee tendonitis/rheumatoid arthritis, moved 7 times in 3 years. Anne (not her real name) a freelance reporter,  put way too many miles on her hips and knees, ignoring the danger signs and ‘playing down the pain’.  When at a movie, she had to know where the EXIT door was at all times. Having to continually make ‘abrupt fresh starts, she wasn’t able to build long-lasting attachments to people, places or experiences—instead she was constantly having to try and make new friends all over again.

All this took a toll on Anne’s physical body (hypertension, panic attacks, digestive problems, headaches) and especially her knees which were crumbling under the pressure.  Anne’s body was warning her, she needed a healing regime to help her slow down and come to terms with and transcend her childhood wounds. She also needed to learn to slowdown, relax and learn to rely more on her intuition.

“It really hurts when I look at my situation” … “I’ve wasted so much time and been so hard on myself” .. “I so want to feel secure and settle down, especially now as I’m approaching 40s…..”  In Anne’s case, the slightest threat or fear of ‘imprisonment’ caused her to look for the fastest escape route.

When we aren’t able to express our feelings or fears, we don’t feel safe or secure.  When we don’t feel safe, we either withdraw or get angry.  This is where I think Anne’s anger came from. Either way, our anxieties grow and our self-expression shrinks because we can only say and behave what is allowed to be seen.

Every person has a unique story and often these stories are heartbreaking. Anne came to the clinic where I was working because she knew her body and her life were totally out of her control. She felt overwhelmed by fears and worries, overwhelmed by anger and guilt—deeply lacking in self-confidence and self-esteem—beaten down by physical and psychological abuse.

“Your body is providing a painful reminder that you are not as flexible as you believe. Remember that your body will warn you of things you are not conscious of. You don’t have to fear losing control by bending to the will of others or accepting knew ideas. Allow yourself the flexibility to see things from another perspective. You have misinterpreted bending to mean “on your knees in submission.” You may have some latent fear of being too flexible related to one of your parents. Address this and realize that you are distinctly different from either of them and, although the apple may not fall far from the tree, your life is your own. It doesn’t hurt, however, to be a little flexible and accept some help once in awhile from those who care. … Allow yourself the flexibility to see things from another perspective .. you have misinterpreted bending to mean “on your knees in submission’….. Misalignment of the knees indicates difficulty standing up straight and in moving in a straightforward direction toward goals or future endeavors.  Your Body is Telling You: Love Yourself! ~ Lise Bourbeau

CASE STUDY TWO

Another client, Tony (not his real name) with serious knee problems (one knee replacement), said .. “I’ve found throughout my life, when trying to assert myself, I was either punished for it or failed miserably with it.

When we experience limitations and restrictions in our lives, these are often created by unresolved emotional patterns and attachments to the past.  Serious knee damage can be caused by intense emotions and brisk impulses that are not spontaneous but have a stiff forced quality to them….most likely caused from doing the opposite of what an individual wants to do. Tony was brought up with ‘everything in life doesn’t come easily’, and that strict control over every area of his life was the only way to succeed in life. Order in his life is serious business. When his knees ‘buckle under pressure’ because something didn’t go as planned, he cruelly snaps at other people, then harshly criticizes himself for being lazy and irresponsible.

Tony’s wounds have to do with issues of self-esteem and self-worth, and his use of power in the world. No doubt he has had his personal power stymied, highjacked, or squashed by others – usually people of significance – such as parents, teachers, older siblings, etc. Tony actually suffered a split between his tightly controlled rational mind and his repressed drives and feelings. He was caught in a conflict between what he’d love to do and what he ought to and must do….Tony constantly found himself being forced into a mould created by his parents when just a child. Because of this, he doesn’t trust his own judgements and has trouble trusting others and following through with his plans. Physically this creates problems with his feet, ankles, legs and knees.  He also suffers from restless leg syndrome.

CASE STUDY THREE

When Carley first contacted me, she had no idea why her rheumatoid arthritis had suddenly flared-up causing her excruciating pain.  To get to the heart of the matter, I scheduled a distant-healing with her, to help both of us understand what was metaphysically going on.

Reiki and other forms of healing, helps us ground our energies by gradually reconnecting with our feelings. Our feelings help us understand our own unique perspective on the world and they reveal ‘unfinished business’. Feelings inform us there’s something we need to attend to..feelings are doors into our inner selves.  Beyond each door lies information about our past which can set us free in the present. However, if we keep these doors shut, we miss out on opportunities to heal ourselves. Not only that, it takes an awful lot of energy to barricade a door, that if opened, could be used to heal the body.

Bones are basically crystallized energy of our life and experiences. They represent the deepest core of our being, the unconscious.  Given their composition of minerals, are related to old memories recorded in this life-time or in previous lives. The many traumas we “agreed” to partake on in this lifetime, constantly forces us to reassess and change direction. Change just doesn’t happen. It has to wind backwards first, before literally screeching to a halt and then going forward.

Relaxing deeply into her physical body, Carley’s memories took us both back to her childhood, when she had been diagnosed with juvenile rheumatoid arthritis in her knees and joints at the age of seven. It was during this time, her parents were called to work in a different country, leaving Carley with her elderly grandmother.

It was difficult for Carley to conform to her grandmother’s expectations, who projected a rigid code of conduct that she had to adhere to even if her grandmother did not.  There was also a lack of spontaneity in their relationship or any real demonstrations of affection or love. When I asked Carley to express what she felt living with her grandmother, the first word out of her mouth was ‘Empty’.  “I did things because they were expected of me ..  I felt angry,  I felt controlled .. I resented her for that! But she was old, this made me feel guilty to yell at her … I held all those resentful, hurtful feelings inside”.

“It is within the chest that we express many of our feelings, particularly to do with ourselves; these feelings may include our sense of self-value or self-dislike, our ability to love ourselves (from which we can then love others) and, conversely, feelings of anger or frustration with ourselves. Tension in this area will build a wall of armour, protecting against hurt  or rejection…..it is this area of the body that harbours our innermost feelings which then find expression through our relationships, downwards through the pelvis and legs or upwards through the arms or voice.” The Bodymind Workbook ~ Debbie Shapiro

Six months after her parents left Carly started experiencing severe pain in her lower extremities and spent a good part of her young life in hospital. For two years, Carely’s parents never knew she was ill or in the hospital. Her grandmother never told them!

Children who are prompted to do exactly what is expected of them, without taking their own needs and feelings into account, suffer from intense constrictions throughout the whole body. This constriction severely inhibits the breathing process, causing the metabolic action in their body to almost cease.   When this happens, tissue in the human body becomes condensed (fossilized) because of traumatic experiences. This ‘fossilization’ can be linked to chronic conditions such as gout, arthritis and skin diseases.

I talked with Carley about the chakra system (whirling energy centers) of the body and in particular the base/root or 1st chakra – this chakra has more unconsciousness patterns and beliefs within it than any other center. These become activated when our survival is threatened. The base chakra becomes dysfunctional when we sustain a shock to our system. Whenever we face a threat or unknown danger the base chakra can become paralyzed and frozen. Overtime this can show up as problems with the pelvis, rectum, hips, legs and feet which channel the energy of this chakra. Each step we take defines our right to live our own life and helps recalibrate its vibrations and strengthens our bond between our spirit and the earth.  The 2nd chakra or sacral is about our emotional feelings and our self-image. It represents the historical record if our awareness from the time of our birth to the present. Our feelings don’t represent our awareness of others but they represent our awareness of ourselves in relation to others – the impact of experience with others.

HEALING KNEE AND JOINT PAIN

“When you feel bad and pretend to feel good, your are in denial. This is a form of resistance and it causes internal conflict. A person who is conflicted usually internalizes feelings which results in physical problems or addictions. Any time you are not true to your feelings, your energy level drops. Any time you deny a feeling, you give it more power. Unresolved feelings continue to recycle and resurface until they are resolved.” Joe Nunziata ~ Spiritual Selling

Whenever you become aware of your body and its position, you immediately experience relaxation and a flow of energy because you are listening to it more closely than before.  You will become aware of your presence, your form and your communication with your body and your surroundings.  At first you may be restless and feel as though you are thinking thousands of thoughts…don’t worry…if you subconscious is trying to remind of you of things you need to do, write them down , acknowledging you will take care of them afterwards…this will help to relax you.

CREATIVE VISUALIZATION

Visualization is simply the process of creating pictures in your mind, giving from to your thoughts so you can direct towards a specific goal.  In fact, any time an idea or thought comes to you, you get a mental image as well. Even if you believe you have no imagination at all, subliminal pictures and images are continually rising from your inner mind. Many body/mind healers have made us aware of the mind’s presence in every cell of the body.  Deepak Chopra taught us that each cell has a mind of its own and signals to you when an area of the body is breaking down or in need of repair. This ever-flowing connection between body and mind allows every cell in the body to change according to your thoughts and images.

You need to work at understanding your negative emotions by transforming your views of them. Certain patterns that seem to happen over and over are most likely from your childhood experiences and conditioning. This will be a long and enduring phase of healing for you, but once you learn the tools of overcoming the past, you will be able to regain an accurate sense of self that is not conditioned by others. You first must become familiarized with your inner energy [the psyche]…and to do so you must have courage, self-honesty and the willingness to be accountable …you have to have a really deep look at what is going on inside of you, for that is what creates your difficulties in the outside world.

To heal your past, look especially toward your mother’s influence especially on how you formed your values, attitudes, and beliefs. Review memories that make you overly emotional – and look at any unresolved emotional wounds; note how you often overreact to others’ personal comments, how you tend to imagine ‘what they think / feel’ about you; and explore the fluctuations in how you relate to people. Observe how you evaluate others and experiences through emotions and intuitions; realize how your attitudes, beliefs, and values are connected to emotional biases; see the emotional power shaping your major decisions, and how your reactions are generated by emotions.

The more you work with your imagery, the stronger it will get.

HERBS AND SUPPLEMENTS  (look these up and choose the one best for you)

In this day and age, people have invested a lot of money into supplements without taking into account the foods they’re eating.  Using a specific supplement for a specific cause may not be as straightforward as it seems. Picking a product that works, requires an understanding of your own problem and the nature of the supplement. There are many reports (unseen) of people damaging themselves with mega-doses of unwise supplements.

Most nutrients taken excessively can dangerously upset the body’s overall balance and create other deficiencies.   Natural foods are made up of complex organic molecules, therefore, taking supplements with a varied food diet is best. And if you feel the need for supplements, it makes sense to use a form close to those that occur naturally in food. Some supplements can create unpleasant side-effects because they’re not in forms that the body can easily use.

SUPPLEMENT TO REDUCE INFLAMMATION

Willow bark is an anti-inflammatory and has been used for joint pain. Willow bark contains salicin which is used in aspirin. But aspirin is much more irritating than willow bark. It can be used as a tea or capsules.

Devil’s Claw is a plant which is used to reduce fever, pain and inflammation. It too can be given as a tea or in capsule form.

Boswellia has been used for Rheumatoid Artitis and has anti-inflammaotry effects. They reduce inflammation but unlike NSAIDs they do not affect prostaglandins which protect the lining of the stomach from acids.

Curcumin (Turmeric) has been used as an anti-inflammatory agent. It comes in capsule form

Bromelain is a protein-digesting enzyme found in the fruit and stem of the pineapple plant. Bromelain reduces swelling and is known to be quite effective for rheumatoid arthritis

Ginger root has been known to help with arthritis and other auto-immune diseases such as Lupus, MS and Fibromyalgia

Probiotics are friendly bacteria that help to strengthen the immune system. Seventy percent or more of our immune system is controlled by what happens in the gut, and friendly bacteria are the most important component of that immune system. These bacteria modulate the immune system by increasing the numbers of certain while blood cells (T lymphocytes). Probiotics also help improve digestion and protect the body from things such as candida albicans.

HEALING FOODS

Many people with severe or mild joint pain may have an allergy to grains.  Also onions and garlic can be factors as these can contribute to digestive problems and immune reaction in ‘some’ people. Sometimes just stopping dairy products and coffee (caffeine) will take the pressure off of the lymphatics and allow them to drain.

1. Calm down inflammation in the body by avoiding Nightshade foods (potatoes, All peppers, eggplant, , gluten

2. Anti-inflammatory supplements such as Omega-3  and Turmeric (curcumin) help to reduce inflammation.

3. Build up the liver function. Milk Thistle and the Yellow Saffron help with this.
4. Drink teas like Slippery Elm and American Yellow Saffron, Devil’s Claw
5. L-Glutamine and/or Glucosamine build the intestinal wall. Most people with inflamed joints have what is called a ‘leaky gut’.
6. A diet that is 80% alkaline (Yin) is helpful, most fruits and vegetables are alkaline.
7. Avoid sugar
8. Drink lots of water
9. Take anti-oxidants.

ravenstarshealingroom@gmail.com

Links

Here’s a great chart on acidic (Yang) and alkaline foods (Yin) Yin-Yang-Food Chart

Reversing Chronic Inflammation

20 Emotional Issues Directed At Knee Pain

Knee Pain the Importance of Flexibility

Crystals for Joint Inflammation

Gut Problems can Trigger Pain

Mind Body Medicine and Joint Pain

Chinese foot reflexology – knees http://www.chinesefootreflexology.com/knees/

Emotional issues linked to knee pain https://www.healing-affirmations.com/20-emotional-issues-directly-linked-to-knee-pain/

Kidney Meridian http://www.natural-health-zone.com/kidney-meridian.html

Liver and Gall bladder Meridians http://www.5elements.com/docs/elements/wood.html 

root chakra sciatica nerve

The sciatic nerves are the body’s two largest nerves in the human body, extending from the lower region of the spine (lumbar area), crossing the buttocks, thighs, down each leg to the soles of the feet and big toes.  Sciatic pain can be caused by osteoarthritis, a herniated/ruptured disk, pinched nerve or slipped disk.  When its nerve fibers become inflamed, pinched or irritated, the pain is brutal!  Striking/stabbing/burning pain can felt anywhere along the path of the nerve causing great distress. Most sciatic pain occurs down one side of the body, but it has also been known to affect both legs.

“The metaphor of sciatica is being frozen with fear around manifestation. Struggles with time and money and a fear around survival are significant contributors. A person is usually overburden and feels like they’re carrying the weight of the world on their back and have nobody to help carry the load or to support them. There is deep-seated resentment, survival anxiety, loss of direction, and avoidance to do what they know they need to do. A person is hypercritical, overburdened, overwhelmed, overextended, and overly independent. They don’t ask for help or want help, but get disgusted when no one helps them. Another metaphor for sciatica is a dog chasing its tail, visualize it going in circles and not sure which way to go.

Associated emotions: Resentment, frustration, anger, disappointment, and loneliness” Healing Happens with Your Help:  ~ Carol Ritberger

Another cause of sciatica is ‘piriformis syndrome’.  The sciatic nerve passes through the piriformis muscle (in the buttocks), which can spasm and entrap the nerve.  Physically it is commonly caused by overuse and oversitting and is seen in people with low-movement jobs like office workers and truck drivers.

Piriformis syndrome

“The piriformis syndrome is a condition in which the piriformis muscle irritates the sciatic nerve, causing pain in the buttocks and referring pain along the course of the sciatic nerve. This referred pain, called “sciatica”, often goes down the back of the thigh and/or into the lower back. Patients generally complain of pain deep in the buttocks, which is made worse by sitting, climbing stairs, or performing squats. The piriformis muscle assists in abducting and laterally rotating the thigh. In other words, while balancing on the left foot, move the right leg directly sideways away from the body and rotate the right leg so that the toes point towards the ceiling. This is the action of the right piriformis muscle.”   http://www.rice.edu/~jenky/sports/piri.html

“Nerves have to do with communication and sensitivity. Sciatica implies that there are emotional issues affecting the back and legs, and that these are deep, inner issues. These may be issues to do with being able to stand up for yourself. Perhaps something is happening that you cannot take anymore, and it is making you want to go in a different direction. Or perhaps you desperately need more support and cannot cope with everything on your own any longer.

Sciatica may indicate doubt or fear about where you are going and your ability to cope with what lies ahead.

Are you concerned about where you are going and what is going to happen?

What inner emotional pain are you sitting on or holding back? Is someone or something restricting your freedom to move?

Are there financial or emotional issues putting pressure on you or weighing you down.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

If you grew up in an emotionally tense environment, areas of the body that keep your feet firmly planted on the earth will be affected.  These can show up as problems with the lower back (lumbar, sacral), pelvis, rectum, hips, legs and feet.

The hips and buttocks are the foundation of our physical being: the movement of the hip joint is crucial to our survival – whether in running away from danger, kicking an attacker, or moving in the sexual/reproductive act. Sciatic sufferers can display a lot of rage and anger when they are overly sensitized from being judged critically, verbally abused or punished. In fact they may often punish themselves because they’re afraid of trusting their own judgement.

When the hips are out of alignment so too are the liver and gallbladder meridians .. these two meridians help us to move forward to begin motioning towards something.  Unbalanced, they can metaphysically be caused by feeling angry/hurt inside, feeling used, unappreciated, let down, alienated. Who or what are you carrying on your hips? What are you taking responsibility for? Who is it you are supporting when you should be supporting yourself? Are you feeling insecure about something? Do you feel controlled by someone?

(Other people’s thought forms, projections and hooks can be attached to highly charged areas in your energy field and influence your actions and perceptions. Highly charged areas in your field are where you’ve not integrated emotional issues, like, poor self-esteem, pain, fear, anger and so forth….. any part of you that works against your higher path and purpose can become a receptor site for lower energy.)

The liver and gallbladder meridians run down the sides of the body and reflecting our ability to choose which way to turn. An unbalanced gall bladder is associated with being either indecisive, or over-decisive, perhaps impatience, or possibly too much thought interfering in one’s decision making. When under stress, the gallbladder causes a disorderly flow of ideas, your head may spin with dizzying ideas; or talking nonstop about all the ideas and possibilities.

Gallbladder and Liver Meridians

“In fact anything that makes us anxious (all unconscious) will tend to make us angry as well. You’re trying to do a good job; you hope it turns out well (anxious) but you’re also resentful of the problems with which you must contend, like other people and their needs.

“…..an important source of anger and resentment, of which we are usually unaware, stems from our sense of responsibility to those who are close to us, like parents, spouses and children. Though we love them, they may burden us in many ways and the resultant anger is internalized.” Healing Back Pain – The Mind-Body Connection  ~ John Sarno

John Sarno in his book “Healing Back Pain” shows many examples of unconscious anger. One in particular talks of a young father with a first born that’s a non-sleeper.  “He not only loses sleep, but his wife is pretty much tied up with baby around the clock. He has to pitch induring his free time, their social life is much curtailed and what was a long honeymoon efore baby came is now a grind. He develops back pain because he’s mad at the baby (ridiculous), and angry at his wife because she can no longer minister his emotional and physical needs as she had before (absurd). And to make matters worse he has become a part time nursemaid and cook.  But he doesn’t know about any of these feelings—they are deeply buried in his unconscious and to make sure they stay their het get back pain—TMS”.

In Traditional Chinese medicine (TCM) the body is seen as circuits of energy. The mind and emotions are closely related to health and dis-ease. When we look at the seven emotions – joy, anger, melancholy, brooding, sorrow fear and shock – an excess of joy can damage the heart, anger can damage the liver, melancholy the kidneys, brooding and sorrow the spleen and fear and shock to the kidney.

CHILDHOOD TRAUMA

What we don’t often recognize when our problems stress us out is that, we are locked in old patterns—old beliefs, old ways of thinking and doing things, old wounds, old memories—that unconsciously undermine our conscious desire to be free of suffering.  We are at the mercy of our past history. These deeply imprinted patterns and beliefs slow down our every move.  We feel off balance, reacting out of habit and fear, and rarely in control.

Fears create a lack of confidence and when we lack confidence we are affected by other people’s moods .. kind of like a leaf flying helplessly in a storm. When we have a low self-worth it prevents us from using our imagination and to find a creative outlet.  Fear also causes us to hold back and repress our emotions which can cause problems in relationships.

Past wounds that don’t heal, deplete and waste our energy. We just keep going around in circles with no escape in sight. Always with the same message, always eliciting the same reaction, every waiting to spring out at us. These reactions are an intrinsic part of  your survival mechanism…your physical emergency response. If you were severely traumatized in the past, you may overreact or underreact to situations and relationships for much of your life.

It’s possible your mother may have been deeply troubled, psychologically or perhaps physically unavailable; whatever your situation, her negative responses to your needs and feelings, led you to believe that you had no right to have feelings. The hurt or trauma you experienced then may have resulted in a deep-seated decision never to make yourself vulnerable again. “I’d rather die than need you.”

Often sciatica signifies an inability to bond with the mother, though a deep inner bond with her exists. This bond exists because you need to hold on to her physically, mainly due to not being nurtured and loved by her.  If your mother didn’t respond to your nonverbal (and verbal) signals, you learned to distrust closeness to other people and failed to develop a healthy degree of trust. Trust is about moving beyond your comfort zone.  With sciatica we are afraid of diving into our feelings and needs because we associate them with attachment to home and family.

EMOTIONAL PAIN

Most sciatic sufferers don’t know how to show their true feelings to others. They may have tried as children and found their words hushed or misunderstood. No matter how loving or caring their parents were, they couldn’t have possibly met all their needs. Sometimes our parents didn’t understand what we needed because our own needs were so different from what they needed when they were children.  Sometimes our parents are unable to give us what we need because they didn’t get their own needs met.

When we aren’t able to express our true feelings or fears, we don’t feel safe or secure.  When we don’t feel safe, we either withdraw or get angry.  Either way, our anxieties grow and our self-expression shrinks because we can only access behaviors that are allowed to be seen. We’re unable to be who we are, so we become a characterization of what we think we should be.  If you had to compensate your feelings/emotions to meet the expectations of your parents, teachers or friends, etc… your feelings/emotions might have become sealed in your sacral/hip area for a long time.

Many sciatic sufferers see themselves as chameleons, adapting to the likes and dislikes of the people around them. Most of them fear that their needs and feelings will upset or anger other people. Being uncomfortable with their own feelings, they are also unable to tolerate anybody else’s feelings. As you become familiar with your own needs and feelings, you will learn how to be comfortable with other people’s feelings as well.

As long as you are focused on outer solutions—you won’t be able to address the inner pain that drives you away from yourself in the first place. The process of recovery leads you inward to learn who you really are and what you really need.

If you do not care for yourself or listen to and trust your own feelings, you can easily become dependent on others. If you do not trust the messages of your body due to a past traumatic experience, your body becomes numb and shuts off. A wounded heart has a limited capacity to trust and be open to infinite possibilities. Emotional numbness can create codependent relationships; dependency occurs when we lack self esteem or harbor a poor body image.

Sciatic pain can either make you reclusive, shy and retreating in nature OR it can cause you to become aggressive, overbearing and deceitful. When you get angry and really ticked off, you attract people who want to talk about the same problems you’re going through. This is where you have to pay attention to the conversations you’re having every week with others.  How do they embrace your own issues?  Were you able to see solutions to your/their problem. These are also your issues and we all have to embrace our stuff.

“Sciatica may be experienced if you are insecure about your future or have an unconscious fear of lack of material abundance. I emphasize unconscious because, in my observation, sciatica is especially common in those who are materially and financially comfortable, but would have a difficult time if that were lost. ….Sciatica. therefore, is located in the body at the level of having.  You are probably not consciously aware of your fear of lack because you don’t think of yourself as attached to materials things……attachment makes you feel guilty because you believe it is not spiritual…..guilt however, impedes your progress and prevent you from taking a leap…..

If you are experiencing sciatica, your body is giving you a signal your way of thinking is a pain and is causing you distress; it’s really getting on your nerves. Pain always indicates guilt; therefore what are you punishing yourself for? What do you feel guilty about?”  YOUR BODY IS TELLING YOU: LOVE YOURSELF! ~ By Lise Bourbeau.

Louise Hay in her book “Heal Your Body, describes sciatica  as “being hypocritical”, not being straight with yourself. She continues to say, “A sciatic issue also relates to ‘fear of money’ and the future”.

“If you suffer from lower-back or hip pain, it’s time to look at your relationship both with yourself and with the people around you. Honestly assess your life and make some changes. Do you get support from your family that you’re not getting elsewhere? Notice where you are getting support and openly acknowledge it and have gratitude for it. Do you tend to always blame others when things go wrong? Try to see the whole picture and see whether you are doing something that might be contributing to the problem. Do you feel out of control when it comes to finances? Look closely at any financial downfall and try to pinpoint where things shifted from good to bad.” All is Well, Heal Your Body with Medicine, Affirmations and Intuition ~ Louise Hay and Mona Lisa Schulz

THE ROOT CHAKRA

“The Sanskrit name for this chakra is Muladhara, which means “root support.” The sciatic nerve, traveling from the sacral plexus down through the legs, is the largest peripheral nerve in the body (about as thick as your thumb) and functions much like a root for the nervous system. (See Figure 2.1, page 61) The feet and legs, which provide locomotion, enable us to perform tasks necessary to obtain life sustenance from the earth and its environment. Our legs touch the ground below us and connect our nervous system with the earth, our first chakra development. We respond then, kinesthetically to gravity—the basic underlying force of the earth—constantly pulling us downward. This force keeps us connected to our planet, rooted in material existence.” Wheels of Life ~ by Anodea Judith

The root chakra’s is linked with the earth’s energy.  Its main function is to build the basic foundation of our identities; it’s here, we build a place called home—it’s a sense of belonging—a vital system that cannot be constructed without an identity.  The root chakra is largely driven through our instincts and premonitions which  help to build our personal and physical identities which are built from our conditions, upbringings and education.

Early in the healing process, many people have no idea who they really are and what their truth is. Not only have they used addictions and other distractions to hide their true feelings; they have also spent much of their time focusing on other people’s feelings and needs.  Of course, there’s nothing wrong with caring or being concerned about other people.  However, if it is at your own expense, it’s not only unhealthy for you, it’s unhealthy for the person for whom you are sacrificing yourself.

You are not responsible for everyone you care about.  If your life is overwhelmed by responsibility, then it’s time to stop doing everything and let someone else share the load.  Some have said that it’s almost like the bottom has to drop out of your world before you can grasp the significance of this stuff. Listen to your sciatic nerve, what is it trying to tell you? If old wounds surface, it means that the situation you are in now is draining your energy, and will continue to drain your energy until you acknowledge the emotional triggers.  That’s really what your sciatic pain wants, to be acknowledged.

THE SACRAL CHAKRA

The sacral or 2nd chakra is connected to the sense of taste, the element of water and the lymphatic glands.  It’s affected by our emotional mood swings and what we love in the sense of our “tastes for life” (fashions, money, relationships, creativity, sexuality).

The 2nd chakra interacts well with the 1st.  The 1st chakra connects us with the element of earth, while the 2nd connects us to the element of water.  Earth offers stability, water brings a sense of movement.  Water is also linked to the moon, it connects with time, and tide, fertility, menstruation and ovulation in women and the production of semen in men.

Sexuality (sacral chakra) holds our greatest pain and denial.  Every shred of unfinished business and all our emotional issues will keep reappearing until we get in touch with how our body is feeling.  When we open the floodgate of our emotions they will turn our lives upside down.  Anything not in harmony with our Self will come up to be processed and healed.  All your fixed thoughts and ideas will come loose and you will feel as if you are shifting through time.  It will feel as if you are being crushed as your past and future collide. However, this will also free-up an enormous amount of energy opening you to your creative juices and your joy.

Visualize a water fall over a rocky terrain, imagine looking closer and see how the water has slowly created (carved)  the bed-rock of the earth into an expression of beauty; it looks alive, full of the “life-force” created from the power of fluid and motion.  Without water the earth would “dry up” become sluggish, infertile, and lifeless; our bodies need water to stay healthy, young and productive.

Therefore water needs the earth to hold and “restrain” its emotional desire to “shape and control the world around it”. This means that the 2nd chakra relates to issues of power in the outer world and your need to control, people, events, and the way things happen.

In relationships, we look for someone who will validate, protect and connect with us on an intimate level.  But if we suffer from low self-worth and unable to stand up for our rights, we’ll keep finding relationships that constantly reopen our wounds or traumas.

CASE STUDY

Physically, sciatica means pain from a compressed or pinched sciatic nerve which can be felt in the back of the thigh, down the back of the leg, on the outside of the calf, on the side of the foot and in the heel.

Wayne contacted me, via email, because he had been suffering on and off from sciatic pain in his left leg (deep buttock/hip socket) area and lumbar for about 5 years.  Each time the sciatica returned, he tried different forms of physical therapy, chiropractor, therapeutic massage, daily stretching as well as anti-inflammatories (ibuprofen and naproxen sodium) all to no avail.

Two weeks ago, he again developed sciatica in his left leg that was so intense he couldn’t bend over to put on his socks or shoes and he couldn’t walk because of the pain. An MRI revealed he had bone spurs, two intervertebral disks that had herniated and the doctor scheduled him for surgery in May. Wayne didn’t want surgery.  He had recently read my blog on the metaphysics of lower back pain and decided to contact me.

Wayne gave me a quick run-down of his history and after sending emails back and forth, we scheduled a time that both of us could connect energetically at a distance.  Healing this way, allows a client to actively participate in the healing, either by relaxing, or meditating.  The vibration of a client’s name, birth-date and country they live in, creates a spiritual link and as they relax, I scan, listen and make notes of the symbols and messages the client’s body/mind shares with me….. distant Reiki is then gently sent to areas (chakra/endocrine glands/organs) where the body needs it most.

THE HEALING

The hypothalamus in our brains sees everything as world war III so when a memory (young or old) is remembered, our bodies respond to the chemicals  .. so the body is the one that suffers the pain of being fired, of losing a promotion or being rejected/abandoned by a parent.  The body doesn’t have a clue if the event is currently happening or happened fifteen years ago. Just thinking about previous emotional hurts can cause the body to respond as if those hurts are occurring in that every moment.

Remembering emotional hurts causing the muscles to tighten and clamp down upon the adrenals, causing a huge output of adrenaline/cortisone as well as the sexual hormones.  With too much adrenaline, the feeling one gets is of ‘being wired’, electrified—adrenaline interferes with the brains neurotransmitters, leaving you feeling scattered, irritable, confused—physically, the body’s getting ready to fight/flight or freeze.

This is what was happening to Wayne. Fear, anxiety and mistrust was having such an adverse effect on his insides, that his aura and body was instinctively pulling in to protect itself, causing his lower back muscles to contract and clamp down on his sciatic nerve, causing reduced mobility and depriving his cells of oxygen and life-force energies.  When this happens toxic thoughts and emotions become trapped inside the body, creating a form of  ‘muscular armor’ in an attempt to feel safer and less vulnerable, but it takes its toll on the adrenals and the body’s natural fluidness.  When this happens the fascia tightens and becomes brittle.

Wanting to know why Wayne suffered sciatic pain to his left hip and leg, I posed this question to his mind/body/soul. The left side of the body is linked with the feminine aspect, which is about receiving, being and the inner self. When the left side is unbalanced or blocked it creates a feeling of unrest or a disconnection from the truth about ourselves.  Wayne had literally cut himself off  from his life-force and the left side of his body was telling him to stop denying this feelings.

When we disconnect from the truth of ourselves, we are cutting ourselves off from our very life force, and we are in fact weaker, less … But in the beginning, it is simply the inner self saying, “No more denying these feelings!

Wayne’s mind/body spoke of feeling dissatisfied and confused about the self.  Filled with self-doubt he always feels he has to be more.With the right side having to compensate for the left, there is delusions about oneself and one’s motives. This can cause a person to cling to a fantasy about their own identity.  After the healing I asked Wayne if his father was estranged from him in some way. He told me his father was seldom at home due to his work in the mines, so essentially Wayne felt abandoned by his dad. The lack of a father, or authority figure, creates poor boundaries in a child and lack of what is normal in the reality of his life. The lack of life-rules can be very disorienting for a child, who will take great pains to hide the real self.

Hurting deep inside becomes a stumbling block, you can’t move forward and you can’t move backward.  You hang on to what is ‘familiar’ refusing to let go of a stagnating job, a person or situation that no longer fulfills you.  But you stay because it offers you some sort of security from the constantly changing world. Childhood traumatic events, which are so common, at any young age—jeopardize trust and faith—causing the exuberant wonder of a child’s spirit to falter.

When Wayne and I first made contact and I asked him to write about his life.  He had written a wonderful story, painting a picture that his life was great……except he forgot to mention his father was absent for most of his childhood, that his parents divorced when he was seven and he suffered the loss of his brother five years ago from an accidental drowning. Wayne realized his life was incomplete and that he was seeing only one side of his life; this was why his sciatica kept coming back. He was determined to explore the reality of his life and get to know his inner self.

To heal, we have to make a choice to willingly explore the pain, to put forth the effort to grow or we’ll stay a victim of the pain. But once, we begin to understand it, we can start to grow from it and begin making new choices for ourselves…better choices…choices that allow us to heal.  As we push through the pain and really examine it, we can ask ourselves, “Why is my sciatica resurfacing again and again”? “What thoughts are keeping my sciatica alive? Why did I choose to experience this”?  Relax your body/mind and allow your soul/spirit a chance to speak. ♥

Update

Recently I received an email from a health-coach regarding metaphysical differences between the right and left side of the body.  I’ve inserted the body of the email for those that are interested.

The left hemisphere of the brain governs the right side of the body which is concerned with logical, mathematical and scientific thought and verbal analysis; while the right, hemisphere of the brain, governs the left side of the body and is concerned with all forms of artistic creativity, spatial and ‘intuitive’ thinking – and is very subtle in nature. The left side though creative, lacks the ability to express itself verbally (expression is masculine in nature).

In regard to sciatica and its relation to emotions/family, I’d say 90% of people contacting me have suffered from sciatica on the left-side of the body. The left side of the body is passive – the right side is active.

In the body, feminine energy (yin) is in the feet, the front, the left side and right hemisphere of the brain; Male energy (Yang) is in the head, the back, the right side and the left hemisphere of the brain.

The metaphysical energies of the ‘hips/thigh(s)’, has to do with past issues, parental problems, traumatic childhood memories, anger and or resentment. It’s also associated with our sexuality and intimacy, which we learned as children from our parents.

Masculine energy (Right sciatic person) is focused, aggressive, goal oriented, strong, structured, logical, and driven. Masculine energy is single focused; it’s physical rather than subtle (Feminine). Masculine energy is about Doing. It’s logical rather than intuitive. If you can’t see it then it doesn’t exist.

Anatomically masculine energy is a giving energy or an energy that is moving outward, penetrating and directing energy in a certain way. Your masculine energy is your protector when used in a healthy way.
Speaking out loud, using the hands for manual activities and exercising or playing sports are yang activities controlled by the left brain. These activities (if not overdone) help to restore a person’s energy balance.

Right Sciatica People

Let’s look at the Right sciatica first. They are all go-go-go and unable to relax or meditate to get in touch with their intuition. Though they are sore and exhausted, they like the excitement and variety of life. They are exhilarated, bold and vivacious .. all masculine energies. The root of the problem, they are out of touch with their inner guidance and this creates a lot of anxiety for them. To combat the anxiety, they try to keep their minds busy at all times. If they can do this, they feel they can keep their anxiety and negative feelings out of their conscious awareness.

As far as their childhood (many not all) Right side sciatica’s feel they were cut-off (abandoned) or neglected by their mothers .. They were cut off from the feminine side of their nature. Maybe they were either displaced from her attention by a younger sibling or perhaps she was ill when they were a child. Right sciatica’s found at a tender young age, they had to take care of themselves. They also had to repress their feelings of frustration, hurt and fear. As children they focused on their toys, games and other children to distract them from their feelings. Some of them as adults are extremely impatient and may suffer from panic attacks. Some are very insecure and suffer from revved up manic personalities. They also don’t like to be alone. They fear losing connections with others and may hold themselves back from moving on to stay in a not-so-good relationship.

Left-Side Sciatic People

Physically, the feminine is the left-side of the body and the right hemisphere of the brain.  The feminine is also your emotional intelligence and your spiritual energy. As a symbol it can most easily be described as a circle or sphere or, similar to the womb. The left side of the body is known to be the natural receiver of the earth’s energy.

The left side (feminine) is creative, emotional, introspective, intuitive and dynamic. If a greater proportion of symptoms are on the left side of the body this would indicate that there is an imbalance in that quality of one’s life. In other words, they have trouble dealing with incoming emotional energy.

Feminine energy is open to receiving; receiving guidance, receiving touch, receiving support for example. It’s about not having to go anywhere or do anything. Feminine energy is about slowing down and relaxing, letting go and allowing the flow of life to take its course. It is about being present and not directing the flow; it is about allowing events to flow. Going with the flow is an example of feminine energy. But too much feminine energy can leave you vulnerable and open …

The Left Sciatica person is totally opposite. They are very spiritual, and always trying to maintain a happy peaceful face .. even when every one else around them is fighting or arguing. They daydream and retreat a lot in the clouds, some are chain smokers. They don’t exercise hardly at all and if they don’t move around, their energy stagnates to a point their lymph system is very sluggish, creating a buildup of toxins in their system.

Left Sciatica people weren’t allowed to assert themselves when they were young. Some had very volatile parents, or a parent who was an alcoholic and was told to keep out of their way and not rock the boat. So they grew up never learning to assert themselves and they learned to repress their anger. They do not like the limelight like Right Sciatic people, they prefer to work behind the scenes and where other people’s emotions can’t touch them. They are very empathic and feel responsible for the welfare of others which causes them to lose a lot of their flexibility and ability to make their own choices.

 

LINKS

Sciatica Nerve Pain & Supplements

6 Natural Ways to Relieve Sciatica

Herbal Supplement for Sciatica

Sciatic Nerve Pain

Mona Lisa Schulz – Common Cause of Lower Back Pain

Lower Body Meridians

Acupressure Points to Relieve Hip Back Pain

migraine-ohh

THE CAUSE OF MIGRAINES/HEADACHES

The main cause of headaches are fatigue, emotional disorders, insomnia and allergies. Most headache pains come from the lining of the brain, cranial nerves, or the nerves of the upper neck. 90 percent of headaches are tension headaches which come from muscle tension and contraction.  Tension headaches could also be caused by improper ventilation, anxiety, depression, overwork, or worry. This type of headache is usually felt in the large muscles of the neck and at the base of the shoulders and is brought on my muscle spasms in the neck and head.

Tension headaches metaphorically mirror the opposing tensions  in our own life, a time when we become more out of touch with our intuition and the ability to reason clearly. Our inner order is quickly spinning out of order, creating a high level of nervousness and confusion..which often leads to impulsive reactions. We start going in circles, unable to make up our minds if we should go with the desire of others or assert our own individuality – this confusion causes us to start arguing at everyone.

“sometimes I am strictly in mind/knowledge/intelligence and not in my heart/intuition. Or I will seek the intelligence of others instead of going within myself. Could that be the cause of my migraines?” (Maria S., former client) Yes, yes, and yes! 

Migraines and cluster headaches are known as vascular headaches, caused by the dilation of the blood vessels.  Migraines are usually accompanied by nausea; sometimes the vision is affected (fuzzy colored lights, numbness in the body, hyper-sensitivity on the skin as well as unpleasant odors. Migraine headaches usually represent some form of anger; triggers for these attacks include PMS (premenstrual syndrome) drugs, fatigue, stress, birth control pills and fasting.

Classical migraines or sometimes called, ‘the aura’ of the migraine can cause rapid changes in mood. Sometimes memory or speech may be affected and even hallucinations can result. “If I suffered an attack at night, I knew it to be the worst possible luck, as it would continue its rampage well into the morning and the rest of the day.”

Diet (certain foods) trigger headaches, especially those suffering with migraines. Foods that can trigger these attacks include: white rice, white sugar, pastries, ice-cream, cheese, chocolate, alcohol, (MSG) monosodium glutamate), caffeine, food additives and dyes, processed meats and nuts.

Cluster headaches, which often occur in males, produce severe, short pain attacks over one eye. These attacks can occur many times a day over a period of several months. These headaches usually involve an allergy symptom; for example, nasal congestion or a watery, teary eye. Refusing to see the truth or not wanting to see what’s ahead can cause migraines affecting the eyes.  This is also directly linked with not listening to the inner voice within, and fearing one’s intuition (6th chakra, 3rd eye).

People with HYPOGLYCEMIA are also prone to migraines, due to low blood sugar in their bodies.  If you eat a lot of carbohydrates or sugar, after eating, your pancreas will release too much insulin into your bloodstream; this signals the liver to turn it into fat, leaving  you with little blood sugar to supply the brain and other organs for the energy they need. The more blood sugar levels ‘bottom out’ the more this triggers headaches, weakness, shakiness, irritability and loss of motivation.

CONSTIPATION can cause headaches, especially from the overabundance of refined foods in our diets and less fiber foods. Other symptoms that can accompany constipation are, nausea and lightheadedness.

People who suffer from depression have also suffered from constipation and the meds used for depression usually worsen constipation.   And, because constipation seems to occur in people with a compulsive migraines, emotions and depression are important to look at. It is also known that when stool sits in our intestines for a long time, this becomes a toxic cocktail for the body, because the toxins in the stool are absorbed into the blood which then circulates throughout your system.

We are learning more and more that the body talks to us through physical sensations, perceptions, moods, gut feelings and intuition. These emotions are the body’s way of decoding and processing ‘energy information’.

This is why I usually ask the following questions when first conversing with a client suffering from migraines:

How long do your headaches usually last?
Are they worse before, during or after the menstrual period?
Are you constipated?
Do you have problems with indigestion?
Do you have neck or back problems or experience feelings of dizziness or blackouts?
Do you suffer from cold hands or feet.

We’ll go into this in more detail later…..

METAPHYSICAL CAUSE

“Migraine Headaches:  Migraines are usually caused by a lack of oxygen reaching the brain.  This can be seen as the life-giving energy being withdrawn from our control centre, so we do not have to deal with the commands, but can ignore our reality and the demands made on us.  This is often caused by a frustration of unfulfilled plans, an overload of information and an inability to integrate it, leading to repressed rage.  There is also a sense of something that has to be achieved or done, that is being asked of us, and the fear or resistance connected with begin able to fulfill that demand.  A goal has to be reached, and the thought if it creates pain. What needs to be looked at here is why there is a desire to avoid demands in the first place. Is it due to a very introverted personality?  Or is it because there is a deep feeling of incompetence, a feel that has been reinforced by not being loved unconditionally?  Is it because demands are being made that we feel unable to live up to?  A migraine is also a way of take time out, and of getting extra love and attention.  This is especially so with children who may be lacking in love, or who are having the attention they need replaced with sweet foods (sugar can be a physical trigger factor for a migraine).” The BodyMind Workbook ~ Deb Shapiro

Many people I’ve worked with who suffer migraines,  doubt their own worth and power and feel that ‘all power’ is outside of their control.  This ‘fear’ causes them to back away from being hurt, dominated or even crushed by their opponent. (“I’ve actually pushed people away, at the beginning of the a relationship, so I don’t have to deal with them walking out on me later.” (Abby, a client) Feeling this way, they may not attempt many things they could otherwise do. This form of extreme ‘self-blocking’, is very hard on the physical body because many times the anger and irritability these individuals feel (but don’t express) is turned against themselves. This can shut down the body’s immune system triggering a migraine attack which is often linked with depression, unexpressed anger, frustration and letdowns.

Most migraine sufferers learned at a very tender age to ‘instinctively’ hesitate/hold back their spontaneous spirit mainly due to insecurities about themselves. In some cases, migraines have been linked to past lives as well as a reluctance to be born, causing a very difficult labor for both mother and child. The soul for some reason, had a  form of stage fright, and suddenly decided, it wasn’t ready to be born.

Migraine – Control, pressure, seriousness, perfectionism. Over-committing yourself. Great need for love and approval. Ignoring your own needs. Putting other people before yourself. Extreme worry, guilt and anxiety. Conflict with self and other people. Self-punishment. Feeling angry and annoyed with others. Saying, ‘You are giving me a headache.’” THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

Self-inhibiting: The personalities of most migraine sufferers (I’ve seen) appear to look light, chipper and even seem to, not have a care in the world.  Most healers/psychologists can see through this superficiality  right away; what they’re doing, is trying to distract others from noticing/detecting  their lonely (unlovable) and easily hurt persona. They don’t want others to see how awkward they feel inside their skin so they try very hard to gain approval (people pleasers) from anybody and everybody. This becomes their best defence against personal attack.

These people have had to continually meet up against many forms of authoritative people – from father to boss to even their own rigid ‘inner authority’.  In their childhood years they most likely attracted at least one parent whose authority was fear-provoking causing feelings of inadequacy due to being deprived, ignored, not held or comforted enough. This can cause a person to become too sensitive to criticism, rejection, or neglect from others (this can be real or imagined). And again, they were probably affected by adult power and its abuse. At least one parents (daddy?) wielded authoritarian control, or at least a general strictness, when they were much too young in age. Whatever the scenario, they learned to become vulnerable to the coldness, indifference, or a lack of sympathy from others – especially from authority figures during their young adult years (e.g., coach, teacher, doctor, therapist,  business mentor, employer, etc..)

Is it possible they felt like ugly ducklings growing up? What if they had a lot going for them, but couldn’t get past the stigma of their appearance. Self-criticism regarding their looks can become a huge roadblock. Feeling unattractive can leave us feeling awkward and undesirable when making physical / sexual contact with others. Some of us may even downplay our physical attributes and shun direct attention from admirers. Why even praise and compliments makes them feel uneasy. Their fear of disapproval can force them to appear guarded in their appearance…they become skillful at covering up their wounds…yet on the surface they appear aloof and independent. This guise can often work well in the professional arena, where we appear to have it all together as a self-made person. But we also need to review ourselves and determine whether or not we physically give off the (mis)impression that we are cool, composed, and a tad too unfriendly to get to know well. Maybe some of us, really are this way all the time, but the rest of us can be someone quite different deep inside. It is our self-uncertainty that makes us mistrust the intentions of others. We must learn that we live in a world that is not seeking to put us down or demean us, and that there are supportive people out there who can bolster our identity in life-affirming ways.

Once people attempt to go beyond our sometimes chilly façade – which can be intimidating at first encounter – they might just discover that we have a lot of depth. We give thoughtful consideration to others, and want the same in return. However, we do seem to have a hard time allowing people to penetrate our personality. Those barricades we psychologically construct around us work against us by further increasing our sense of isolation. They will need to be broken down by the power of intimate relationships but first, they need to stop pushing people away.  In most cases, they fear being taken advantage of, and this fear causes them to lash out and react defensively against others.

The key to much of this is learning is not to become so guarded and suspicious to others and stay flexible in their attitudes and assumptions about life. They need to continuously bathe their consciousness with a sense of hope and faith, believing that it’s never too late to start new beginnings, which are well-defined, with a sense of individuality. That way they can cope with whatever life presents to them. They can have a lasting feeling of inner security and the satisfying sense that their life is truly significant.

“HEADACHES ~ The head …has a direct link with the I AM. If you have a headache (especially on the top of the head), it means that you hit yourself over the head with belittling I AM’s. You accuse yourself of not being this or that and especially of not being intelligent enough; you ask a lot of yourself. ..”

“MIGRAINES ~ Migraines can occur when  you feel guilty for daring to question those who influence you. You may not even be fully conscious of what it is you truly desire, to the point of living in someone else’s shadow. How often do you find yourself saying, “I can’t get what I want”? If you suffer from migraines, take a look at your sexual relationship. You most likely are having difficulties in that area also, because you are out of touch with your power to create your life, which is reflected in the sexual organs.” YOUR BODY IS TELLING YOU: LOVE YOURSELF ~ Lise Bourbeau

THE GUT-BRAIN LINK

Connecting with our inner power (spirit) means that we need to ‘feel’ our sensory inputs (gut instincts). This means to be aware of the subtle feelings that warn us of those things that are not right, or are excitingly good, or that we need to pay attention to.  It’s those gut feelings (butterflies in stomach), the hairs that rise at the back of your neck, the sense of a chill in a room where an argument has taken place, the warmth of love and laughter, or mischief at work. All those things that flow through us in an instant and are so easily overlooked or second-guessed are the cues the solar plexus uses to get our attention.
The Solar plexus is also connected to the Sympathetic System, which is a network of nerve fibres, ganglia and plexus. As we have learned, the 3rd chakra is or acts as a mirror/reflection of our most delicate and secret emotions. It is also the place where everything external enters through first and then gets chanelled to the other chakras. It is known as our Power center.
In Chinese and other alternative medicines, negative and unresolved emotions are seen as the cause of a host of physical and emotional ailments. The digestive organs in the Solar Plexus region (stomach, liver, pancreas, gallbladder, and some say the kidney and spleen) are continually challenged to judge and digest all our food and emotions. In fact, the body’s health counts on this area to supply it with the proper materials to help build bones, muscles, nerves and replace and rebuild surrounding tissue.
SOLAR PLEXUS ~ THE GALL BLADDER ORGAN/MERIDIAN

“The GALLBLADDER is a small sac in which bile secreted by the liver is stored until needed for the process of fat digestion. Problems in this area indicate we are trying to digest things too quickly or are not digesting what we have experienced; we are not learning our lessons. Such problems as gallstones can indicate we are holding onto hard thoughts and bitter experiences rather than moving past them. We are holding onto the past and allowing it to fill our life, rather than moving forward with joy and anticipation for the future. “ THE HEALERS MANUAL ~ by Ted Andrews

The gall bladder meridian is one of the longest meridians that travels almost through the entire body. This meridian begins at the outside corner of the eye on the face, then weaves its way up into the skull covering a large area on both sides of the head. Imagine holding the sides of your head with both hands; this is similar to the pattern and area covered by this meridian. This meridian continues flowing down both sides of the body in a zigzag fashion, supporting the stomach in the front of the body and the bladder at the back.

The gallbladders role or responsibility is to help distribution Liver Chi in the abdominal area—the function of both the liver and gall bladder is breaking down fats for digestion. The *liver is also known to remove toxins from the blood. If it fails to do so, the stomach, spleen, intestines and lungs will lose power and stagnate. In Chinese medicine, the liver and gall bladder organs, along with their meridians help to clear our energy to prepare for new growth and creativity. When energy flows smoothly along these meridian lines, we are alert and able to make clear decisions. However, if they’re unable to work properly, we wind up fearing the future and staying within our comfort zone and lost in our past.

“Anger is the emotion associated with the liver and gall bladder meridians. When we become angry and either hold on to it as resentment or continually explode with anger inappropriately, we are more prone to having issues with these organs and meridians. And conversely, if you are experiencing problems with your liver or gall bladder, you may find yourself either easily angered or, the opposite, collapsing and turning the anger in on yourself, feeling inadequate and humiliated.” Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature ~ Lori Furbush

Now we begin to see that the gallbladder and surrounding organs main objective is to digest, assimilate, and analyze the constant barrage of ‘noise’ coming from our conscious and unconscious mind as well as our relation to others and the environment. But when unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down. All organs in our body originate in the energy of the gallbladder, transporting impure or foreign matter. The gallbladder transports only ‘pure’ liquids.

(*The liver meridian rules the tendons and eyes and when congested or deficient, the tendons will lose their elasticity and easily tear, becoming inflamed or lose weakness in the surrounding muscles. The eyes can be affected in many ways, especially in regard to migraines (visual abnormalities, forehead and eye pain), cataracts, glaucoma, dry eye, near or far-sightedness, etc. … all reflecting or mirroring the condition of the liver in the solar plexus region)

THE BRAIN

Let’s look at the brain for a moment.  The left brain is the gas pedal of the brain. It initiates a thought, an action or a word. It gets us started where the right brain is the brake. It stops the action or thought or movement or word so we can stop and move on to other things.  The left controls the immune system and also the body’s automatic functions.
The right brain specializes in nonverbal communication, which includes reading another’s body posture, facial expression or tone of voice .. it’s also the ability to empathize with another person. Most people describe emotions as an internal feeling, a change inside their bodies. For example, the heart rate increases as does blood pressure and release certain chemicals. But these physiological changes are exactly the same for each emotion so where did we learn to process sadness, anger, excitement, happiness.  Usually around the 3rd month of our lives. This non-verbal communication was picked up by our parents, especially the mother .. we started to mimic facial and body movements by our caregiver’s tone of voice. This results in trigger changes in our stomach and intestines and to different patterns of muscular contractions. So once we are able to ready our own emotions, we start to develop the ability to read these ‘same’ emotions in other people.  We do this using a special network of cells called ‘mirror neurons’ .  Isn’t that fascinating??  Well hopefully you’ve enjoyed this little bit of information.
BUT we are all naturally driven by social acceptance .. so we are ‘reinforced’ to continue doing the right thing and avoid the wrong thing.  But which is right or wrong?
We can’t discern this by the right or left brain until we learn to look ‘inside’ (inner self) and take the time to weigh what’s good or bad for us. Throughout our lives we’ve created perceptions of ourselves based on the words and actions of others .. especially our parents.

The brain is involved with our ability to think and reason, of absorbing facts and solving complex problems. It rules our emotions, relationships, metabolism, hormones and nerves as while as maintaining bodily functions such as digestion, movement, coordination and sexuality.

When you are reacting to a stressfully critical moment, the brain quickly decides to shut down or divert energy away from digestive process. When unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down.

“People who tend to have digestive tract-related issues are generally focused on getting more, more, more of everything. Excess is stimulating and we thrive on adrenaline because it makes us feel bigger than we actually are, so these people search for this rush. They work too much, party too much, and simply keep going and doing until it nearly kills them. They amass power and material wealth in an effort to fill a void in their souls. So while it may look like these folks have everything figured out, this constant hunger is born from a low sense of self-worth. They have yet to find contentment and joy in who they are. Their lives are all about appearance, and they search for bigger , better cars and houses, believing that this will make them feel bigger and better, pumping up their self-esteem.”All is Well ~ Louise L. Hay & Mona Lisa Schulz 

Under stress, there is an abnormal drop in Serotonin in the brain (as well as other hormones/neurotransmitters) which can cause the blood vessels in the skull to constrict, affecting the neck and shoulders as well. The trigeminal nerve, the largest nerve in the skull, branches out to parts of the face, creating an array of sensations felt differently from person to person.

(Neurotransmitters are chemical messengers that transmit electrical signals from one nerve cell to another and ultimately controls behaviors, thoughts and feelings. Three neurotransmitters, serotonin and  norepineprhine and dopamine have been associated with headaches, migraines, insomnia,depression, bi-polar, agoraphobic, etc…)

“Imbalances in brain chemistry have a large range of effects on emotions, behavior, and brain circulation. Migraine, depression, and insomnia, all have similar neurotransmitter mechanisms of low serotonin and norepinephrine levels. Insomnia and depression are often associated with migraines. Serotonin and norepinephrine are the two main neurotransmitters needed in the brain. When the brain is low in serotonin and norepinephrine, the individual experiences depression and insomnia. When the level of serotonin is low and the level of norepinephrine is high, the individual may experience mania. Neurotransmitter levels can be diminished by allergic reactions, inflammation, poor absorption of nutrients into the brain, poor metabolism of nutrients in the brain, a lack of nutrients in the brain, chemicals reactions, stress and other factors listed. Norepinephrine levels can skyrocket from the use of stimulants and over-the-counter medications such as, pseudoephedrine. Many people, especially children have poor diets resulting from high toxin levels and low nutrient levels, which can lead to low serotonin levels in the brain. Low levels of serotonin and low levels of norepinephrine can cause depression. Consequently, they will experience depression and fatigue and pursue stimulants such as coffee and soft drinks containing high amounts of caffeine. The caffeine causes an increase in cortisol, epinephrine, and norepinephrine levels in the brain. When there are low serotonin and high norepinephrine levels in the brain, an individual may exhibit manic behavior and when high enough, violence. This is the biochemical foundation of the bipolar syndrome.”  http://www.alternativementalhealth.com/guidebook-for-preventing-migraine-headaches-depression-insomnia-and-bipolar-syndrome/

MIGRAINES AND THE ADRENALS

When we sense danger, the autonomic nervous system signals the body to release the hormone adrenaline in the blood stream, providing instant energy to the heart, lungs, and muscles to adapt and adjust for the fight/flight response.

Chronic anxiety and worry is closely associated with migraines and is associated with perfectionism. Perfectionists are very hard on themselves and others, demanding the best at all times. They find fault in almost everything they do—they’re appearance, their homes, relationships, children, clothes, cars—they can frustrate us to no end with their constant bickering and never-ending insistence that everything has to be perfect.

Perfectionists suffer from a lack of safety, never letting their guard down because if not, all hell will break loose. Their insecurities come from believing they always have to be in charge. Many perfectionists grew up too early, playing part of an absent parent or an out-of-control one—addictions such as drug abuse, alcoholism, gambling and even sex addition showed how their world was chaotic and out of control. It’s no wonder perfectionists move out at an early age and look for a place of their own—where attention to detail and keeping everything in its place is exactly as it’s supposed to be arranged. The problem with perfectionism is, their need to control is in the power-seat instead of their spirit—when they suddenly have a life-altering decision, the controls are at the helm of their personality, which could lead them down the wrong path.

Perfectionists need to loosen their standards, leave the past and move into unfamiliar ground—they need to let go of their fear and move into the unknown. They have to stop manipulating others and their world where they feel they’re in control. They need to practice gratitude to help them relax and be happy with life as it is. Once they know what beliefs and behaviors keep them stuck, they have a greater sense of adventure, trust and enjoyment. They let go of fear and self-doubt and with motivation regain a zest for life.

PAST LIVES of MIGRAINE/HEADACHE SUFFERERS

“Migraine headaches, chronic back and neck problems and stomach disorders can be traced to past life deaths in which the person was clubbed in the head, guillotined, hanged or shot or speared in the same place of the body. Physical ailments could also be the consequence of dying while in the grip of strong emotions-anger, guilt sadness or fear.  These unresolved feelings kept the memory alive and showed up as physical symptoms in a later life. Once the trauma was reexperienced under hypnosis, though and the emotions process, the physical reminder of the past life experience cleared up and the symptoms disappeared.

Feelings of guilt that originated in another lifetime can afflict a person not as guilt in this life but as a physical symptom – the eczema – on the same spot where the bullet had pierced his wrist in the past life. Once revisited (the past life) and emotions processed, the eczema disappeared.” Healing Your Past Lives: Exploring the Many Lives of the Soul ~ by Roger J. Woolger

In Denise Linn’s book “Past Lives, Present Miracles, she talks of ‘health challenges carried forward from earlier lives”. Linn covers a small section on health issues and talks of a woman’s past life, where she was so distraught from being banished by her tribe for adultery, “she threw herself over a cliff and died from a head injury. “In her present life, every time that she’d had a single thought of having an affair, she was overcome with a debilitating migraine headache.  She had subconsciously equated adultery with dying of a head injury; so in her present life, even the thought of an affair would activate severe pain in her head.”

During a Reiki treatment many of my clients have slowly regressed to unresolved ‘childhood’ experiences hidden within their cellular tissue.  Many healing modalities have the ability to release/transmute/uncover traumas from the past that most of us have been carrying in our minds and bodies.  In most cases, a liberation from the past, can help clear, calm and  physically energize the body to speed-up healing. However, to have a client regress to their ‘past-lives’is not something most healers have had the benefit to witness or heal.  I, myself, have only seen a select few.

Clients who regressed to being severely wounded in past-lives, found themselves being healed by ‘many hands'(the practitioner surrounded and supported by several spirit helpers) during a Reiki/healing treatment.  At that time they received various forms of healing such as cleaning/healing a wound and/or strengthening an area of the subtle body.

A friend of mind suffered gruelling migraines that kept her in bed for days.  We worked together to help her discover the origins of her headaches; no matter how many Reiki sessions we had, the migraines persisted.  We even looked at her astrological natal chart as well as numerology and still we had no intuitive hits.  It was when Lisa decided to see a past-lives practitioner,  that she discovered the major cause of her headaches.  She regressed to the 1800’s where she was shot in the head and killed in while in the army.  As Lisa descended further into her past-lives, there were glimpses of several past-lives, where again and again her soul was holding onto traumatic deaths involving several head injuries.  Two weeks later, her migraines had completely cleared up.

“When the causes of chronic migraines are uncovered, the soul breathes a sigh of relief and says to itself, “Oh, so that’s from the past? Okay, I’ll let it go.” Sometimes all the soul needs is that gentle reminder to put the past where it belongs, and that, of course, is in the past.” Chronic Migraines – Memories of Past Life Trauma

FIGHT OR FLIGHT – WHAT ARE YOUR HIDDEN STRESS PATTERNS

Beginning to work on the Self, we need to begin to examine who we are and take responsibility for our actions. We learn to challenge our faults by exploring our feelings about our fears, our egos, our envy of what others have or can do with their gifts and abilities. We begin to recognize by setting aside these traits in our personality and developing our own skills we become the best we can be. A ‘sense of integrity’ develops and as it does our intent shifts from the “me first” to the things we can do to serve the Higher Good and the “we” becomes important. Our intent is our will in action and by doing the best we can (at whatever level we can do it) we find growth begins to take place and we are developing an impeccable work ethic along with our spiritual ethics. Our Inner Spirit will react with negative sensations when we are doing something wrong. “Warning! Warning! Warning!”, it shouts. Are you listening to that voice? If you do it becomes louder, and if you trust it once you’ll trust it again and again as the validations prove themselves.

HOW TO TRANSFORM TENSE REACTIONS INTO A RELAXED RESPONSE

Becoming aware of what causes you to experience tension (where, when, why) is the key to keeping your migraines at bay. Something as simple as posture can cause tension in the upper part of the body. If we carry our bodies improperly or sit, stand  or walk incorrectly, our muscles will tense up. Although headaches can have a definite physical cause, our mental attitude toward ourselves and our surroundings can be a major component of our migraines.

Begin to observe yourself on a day to day basis so that you are able to see when tension is approaching from a distance or catch it happening. Then accept it! If you fight it or try to suppress it or get angry at yourself for reacting to it, you’ll get more tense and lose more energy. Just recognize and allow yourself to feel the symptoms in your body.

As tension happpens, consciously begin to relax by breathing more slowly and deeply. Your emotions are intimately connected to your breathing patterns—by changing your pattern, you will quickly be able to change any train of thought, even a stressful one. A change in breathing also changes the physical responses that go with emotional or mental tensions, such as tightness in the neck, head, abdomen or shoulders.

The beauty of it is that deep breathing can be practiced anywhere without anyone even noticing—at work, while traveling, or in a situation of confrontation. So when you feel your body beginning to experience tension, immediately begin to take long, deep, regular breaths.

The natural way of breathing when relaxed is deeply and steadily—just watch a sleeping child or an animal at rest. As you breath more deeply you will feel refreshing because you are taking in more energy/oxygen/prana. You will also feel calmer and more objective and able to deal with the situation more efficiently.

Recognize whether you are experiencing a fight response or a flight response, and see if you can change your thinking/attitude about the situation.

Recognize what you want from the situation and are not getting, and see if you can drop that desire. Accept what is actually happening, rather than trying to fight mentally and emotionally for what you want to have happen.

Examine your daily routine to see if you are creating physical situations that predispose you to experience stress or tension. For example, you will be more likely to feel tension if any of the following are true: you are overtired from lack of sleep; you have overeaten or eaten the wrong kinds of food or too late at night; you have taken too many stimulants, such as coffee, alcohol, or cigarettes; you habitually overwork; you don’t get enough play and recreation; or you don’t get enough fresh air and exercise.

See where you can make changes—small ones, one at a time. Don’t take on too much! Just regulate your sleep, for instance, or try walking instead of driving once in a while to get more fresh air and exercise.

Incorporate some specific physical and mental techniques into your daily schedule, such as yoga, walking, meditation, or sports. Also take time out to lie down and relax deeply once a day for fifteen to twenty minutes. ♥

LINKS

Do Gallbladder Problems Cause Migraines

Adrenal Insufficieny

7 Common Migraine Triggers

Migraines Result of Childhood Trauma

Migraines Linked to Changes in Brain

Dealing With Rage

Migraine Vitamins and Supplements

Homeopathic Medicine for Migraines

 

ravenstarshealingroom@gmail.com

low back muscles

Picture compliments of 

“The low back is the base and root of our activity in the world. When we experience a loss of support or feel that challenges or responsibilities are too great, we simply “can’t stand it.” Rage, frustration, humiliation, or depression may be held in the low back which is neurologically and psychologically associated with our “gut” feelings and deeper, suppressed instincts. The lower back carries the most weight, and expresses the extend of burden or load we bear, or if we feel overwhelmed or hopeless.

The ability to adapt, withstand or face up to stress or perceived onslaughts is expressed in the back; e.g., being spineless, having one’s back against the wall, getting ones back up, oh my aching back.” ~ Asa Hershoff N.D., D.C.

The gut is one of the primary filtration systems of the body, when its plumbing, electrical and drainage system aren’t working quite right, the body starts absorbing toxins, clogging the system. When the gut can no longer protect us, autoimmune problems can be triggered by a network of cellular communications and through our lymph nodes. Constipation, diarrhea, bloating, poor motility, and trapped gas can all lead to obesity, high cholesterol, diverticulitis, pancreatic problems and more. Toxic buildups are stored in the fat cells of the body…if these toxins leak into the fluids of the body, which includes the blood, they can cause fatigue, body aches, thyroid, heart and brain problems, as well as depression.

Most back pains are 10 times more painful than any other muscle strain in the body.  The reason for this… the back muscles are designed to ‘protect’ and ‘defend’ the spinal column.  Also, the back muscles are closely connected to the Central Nervous System (CNS) that transmits pain messages to your brain—muscle pain is an early warning that your spine might be in trouble.  When we are tense, our back muscles can go into spasm, causing excruciating pain that can last for weeks, months, even years.

The spine is generally flexible and quite resilient and when properly aligned is able to learn from and integrate a variety of life experiences.  These experiences either stressful or ecstatic are able to flow easily through the awareness of the body/mind as long as there is no disruption, which could knock the vertebrae(s) off course. But when we experience a stressful or traumatic/shocking event, the spine’s shock-absorber’s become inflexible from the shock, causing the muscles, ligaments and tendons of your back and abdomen to work harder to keep you upright.

“It would appear that most cases of chronic back pain are actually caused not by spinal problems, but by muscle tension and spasm. This is not to be dismissed: It is extremely painful. Such muscle tension is caused by emotional tension, and the deeper the emotional tension is explored the more the story behind the pain is revealed. It may be a story of anger, fear, exhaustion, of trying to prove something to someone, of denial, of a lack of forgiveness—whatever it is, it is in the back because it is well hidden there. But it also hurts.” Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ~ Deb Shapiro

The backside of the body reflects private and unconscious elements of your life. The back becomes the storehouse for everything you don’t want to deal with or don’t want other people to see. Hidden or unexpressed feelings become frozen in the structure of your body. That means a lot of negative emotions becomes stored along your spine and in the backs of your legs. Most of your powerful emotions such as anger and fear are stored in your back and it is these emotions that pull your body out of balance.

Trying to distance and suppress your feelings only aggravates the problem..as you are still continuing to carry the past, which continues to grow heavier and heavier.If you’ve been protecting yourself all these years and defending yourself from real or imagined dangers, you are living in a constant state of alertness.  As well, you learnt to take protective steps to feel safe….this has been known to create an unsteadiness from the lower back, hips, and right down to the feet. The pelvis represents our inner direction and our deepest feelings and thoughts…it’s about our personal movement. Our 1st (root) chakra basically connects us to the earth as well as our survival instincts. Excessive tightness in the hips and buttocks may reflect a person’s need to ‘hold on’ in order to survive.

“Sacrum – Feeling unsupported, carrying unresolved family issues, holding on to childhood anger and resentment. Experiencing a lack of confidence and belief in self. Feeling uncomfortable in your body and in your life. Carry guild resentment and shame. Physical: Hip bones, buttocks, sacro-iliac conditions, spinal curvatures.” THE SECRET LANGUAGE OF YOUR BODY ~ Inna Segel

“Although seemingly soft and spongy, the buttock or gluteal muscles are often the most clenched and tense muscles in the body, for it is here that you can hide any tension or nervousness you may be feeling by literally sitting on it.  Although that tension is hidden from view, its effect will be felt throughout the body.  Consistently tight gluteals will throw off your posture causing spinal distortion and backache and then they can affect the functioning of your bowels….

Just for a moment, right now, check your muscles in your backside. Are they relaxed? Or are they clenched tight? If so, consciously relax them and notice the difference in your attitude.

  • What are you sitting on, repressing or holding down?
  • What energy is being held in  your backside?
  • Are you sitting on feelings of insecurity?
  • Are you sitting on a need for support and comfort?”

YOUR BODY SPEAKS YOUR MIND ~ by Deb Shapiro

THE SECOND (SACRAL) Chakra

“Sensations and feelings contribute to emotions, another aspect of the second chakra. Emotion – from the Latin e, meaning out, and movere, to move – is the moving of prana through the tissues of the body. Emotions are the result of feelings stored up in the body. For example, you may have a feeling of irritation at something, but if that feeling is repeatedly stored in your tissues, it can become the emotion of anger. I like to think of sensations as the words, feelings as the sentences, and emotions as the story that emerges.

When you repress emotion, you restrict the body’s natural movements. You become rigid, creating the opposite of the second chakra’s watery flow, inhibiting flexibility. Therefore, developing flexibility in your body may require willingness to feel old emotions that are stored in your body. ” Anodea Judith’s Chakra Yoga ~ by Anodea Judith

The lower back is associated with the 2nd chakra which is associated with the hips, sacrum, lower back, genitals, womb, bladder and kidneys. This chakra is about sensuality, sexuality, emotions, intimacy, and desire. All watery things have to do with this chakra: circulation, urination, menstruation, orgasm, tears. Water flows, moves and changes and a healthy second chakra allows us to do so.  It is also this chakra where, as a child, we were supported and reassured  from our parents.

Your aggressive nature might have caused you some anxious moments while you were growing up, when you had to confine yourself to the limits imposed by your parents. They may have considered you too big for your britches then, or simply reckless and immature. Your need to demonstrate your independence might have alienated you from them. Your subsequent development made you realize that you had to act when you felt that it was appropriate, knowing that ‘he who hesitates is lost’. Even now, you aren’t easily dissuaded by people who say that your plans won’t work, and you always manage to prove them wrong.

If we didn’t get the support we needed as a child.. it can affect the areas of the lower back and knees. See the kidney meridian runs along at the back of the knee as does the bladder, liver and spleen.  Inflammation is caused by a buildup of fluid.. the area of the skin very sensitive to be touched.  When a large amount of the 2nd chakra energy is released through exercising, it can make us sensitive to energies in the environment and from other people too.  It can also make us feel young, happy and bright!

When the 2nd chakra is balanced and healthy, we can be emotionally fluid, allowing ourselves to feel freely and without guilt. When it is excessive, we are overly emotional, have poor boundaries between ourselves and others, and are prone to obsessive attachments. When the 2nd chakra is deficient we tend toward emotional numbness, rigidity, and fear of pleasure.

PSOAS MUSCLES (major contributors to low back pain)

Buried deep within the core of your body, the psoas (pronounced “so-as”) affects every facet of your life, from your physical well-being to who you feel yourself to be and how you relate to the world. Acting as a bridge between the lower trunk and legs, the psoas is critical for keeping the spine aligned, allowing the joints to freely rotate and giving the muscles a full range of motion. The abdominal muscle, are surrounded by a complex network of nerve ganglia which lies approximately at the level of the psoas and the diaphragm. If the psoas is constricted for whatever reason, it will press on the nerves in the abdominal area. Constriction of the diaphragm may shorten the psoas, and tightness in the psoas may restrict the ability of the diaphragm to move freely. Any constriction in the the diaphragm will prevent full body breathing, a process which massages the internal organs and promotes strength and vitality.

Whether you suffer from a sore back or anxiety, from knee strain or exhaustion, there’s a good chance that a constricted psoas muscle might be contributing to your problem. When the psoas muscles go into spasm, they pull down on the shoulder and create an actual physical imbalance… you actually may feel yourself leaning over more to one-side.  Metaphysically the psoas muscles can indicate complex traumas and unresolved ‘unconscious’ issues from early childhood.  People with chronically tight psoas muscles have cut off their deeper feelings altogether, exerting rigid control over themselves as a way of defending themselves against these raw emotions. And yet there is always the sense of some imminent danger.  For some people, their whole life is built around suppressing what’s down there, and in this respect they are dominated by those very things they are trying to keep at bay. Finding the self is like Peeling an onion – layer upon layer has to be removed to reach the core. This is similar to the deep-sea diver who plunges into the depths of the personal unconscious bringing hidden complexes to light so that they can be examined worked on and hopefully transmuted.

Since the home sphere is where most people feel the most vulnerable, they may attempt to manipulate and, control those around them so that nobody slips up and detonates their inner time-bomb. Obviously, this does not lend itself to the most relaxed of home atmospheres, in which there are probably many unwritten rules about what is or isn’t allowed to be said or done.

“The kidneys are actually situated behind the psoas, while the intestines and reproductive organs lie in front of it. When the psoas is tight and constricted, the lumbar curve becomes exaggerated, causing the abdominal organs to fall forward against the abdominal muscles, which were not designed to carry this weight. …When displaced, the intestines are unable to absorb nutrients, eliminate waste, and the sexual reproductive functions could be impaired. The problem as well, is that no matter how many sit-ups you do they won’t be able to support the constricted psoas pushing the abdominal cavity forward.” Yoga Journal ~ By Donna Farhi

Healing the psoas can help to improve your overall structure,  and bring to light, old traumas and fears (physical tension) locked in the body.  In regard to the fight or flight response, the psoas have been known to curl you into a fetal ball to protect the front of the body, or prepare your back and leg muscles to spring into action. Because the psoas is so intimately involved in physical and emotional reactions, a chronically tightened psoas continually signals the body that you’re in danger, eventually exhausting the adrenal glands and depleting the immune system.

One on each side of the spine, each working independently yet harmoniously, the psoas attaches to the side and toward the front of the 12th thoracic vertebra and each lumbar vertebrae. Moving though the pelvis without attaching to the bone, the psoas inserts along with the iliacus muscle in a common tendon at the top of the femur.

The psoas’ main function is to act as a hip flexor….without it walking or running would be impossible. These muscles also contribution to the outer rotation of the hips. When the psoas is so tight, they can’t release, causing the legs to turn outward during intense back-bending, which can pinch the muscles and nerves of the lower back.

The major aorta that carries the blood from the heart run very close to the psoas muscles and it has been thought that an imbalance in the psoas may affect blood circulation throughout the upper and lower extremities. Many people feel a flush of heat down the legs and up into the chest when the psoas releases. So the deep muscles of the psoas can affect circulation, respiration, nerve impulses as well as organ function. And we still haven’t considered the effect the psoas have on the musculoskeletal system.

In addition the psoas also forms a supportive shelf for the vital organs wjithin the abdominal core. In walking, a healthy psoas moves freely and joins with a released diaphragm to continuously massage the spine as well as the organs, blood vessels, and nerves of the trunk. Working as a hydraulic pump, a freely moving psoas stimulates the flow of fluids throughout the body. And a released, flowing psoas combined with a stable weight-bearing pelvis, contributes to the sensations of feeling grounded and centered.

 

CENTRAL NERVOUS SYSTEM (CNS)

Have you ever wondered with the body’s amazing ability to renew itself, why we have, or seem to have the same or similar back problems throughout most of our lives?  The answer lies in the central nervous system (CNS). The CNS coordinates our consciousness with billions of neurons (individual nerve cells) that are sent to the brain to be interpreted.  Messages are then sent back to move the countless muscle fibers through the body.  This is why most of our back pain begins with problems in the muscles because they are directly connected to the nerves that transmit pain messages to your brain AND many back problems are made worse by stress or tension in the mind.

The CNS consists of the brain and spinal cord. The brain carries out most of the ‘computing’ in the nervous system and communicates with the rest of the body through the large bundle of nerves called the spinal cord. The peripheral nervous system (PNS) is the intricate network of nerves that carries information between the CNS and the rest of the body.  Thirty-one pairs of spinal nerves carry sensory and motor messages to and from the spinal cord. Together these nerves keep your entire body in communication with the brain.

“The nervous system maintains our body’s inner environment and regulates the digestion of food and the amount of carbon dioxide in our blood without our awareness…..

By acting as a conduit for the expression of Universal Consciousness (our innate wisdom), the nervous system establishes who we are and how we deal with the world. What our body feels—not necessarily what we are conscious of—actually changes the way we perceive the world. If the nervous system is stuck in one perspective, the messages it will send and receive will be stuck in that perspective as well. In other words, when the nervous system has not been able to recover from the trauma of past events—whether physical, emotional, or chemical—our emotional reality is also stuck…..The combined effect of various stress and the inability of the nervous system to deal with them produces a subluxation (interference) of the spine….This interference disrupts the nervous system’s natural ability to assemble and sort out neurological instructions.  Like a computer, if the input (messages to the system) is distorted in anyway, then the output (messages from the nervous system to each body cell) will also be distorted. Emotional trauma, accidents or breathing polluted air are challenges to a compromised nervous system.” The 12 STAGES of HEALING ~ by Donald M. Epstein D.C.

There is a deep and powerful connection between the mind and back—to begin understanding the cause of your back pain, begin the healing process.   The more rigid, tight and unyielding the mind, the more rigid, tight and unyielding the physical body (tight shoulders, neck, chest, abdomen, hips hamstrings, psoas, ankles, etc… ).

TRAUMA RELEASING EXERCISES (TRE)

Trauma Releasing Exercises (TRE) “TRE® is a simple and quick set of movements that turn on our body’s natural rebalancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, TRE® frees us up to meet life’s challenges with greater skill and ease. Best of all, our bodies do the work; we get relief without needing to process or retell our story.” Tension Release Exercises

A client of mine (J.S) has a friend who is a trauma counsellor which was originally designed for post traumatic stress disorder (PTSD)… specifically for soldiers who had returned from war. “It takes you through a series of movements.. then you end up in a position that releases the psoas, which is described as being a muscle that holds emotion (hence trauma release exercises to target it).”

TRE relieves the accumulation of everyday muscle tension as well as past traumas Trauma Release video

Another video on TRE

EMOTIONAL FREEDOM TECHNIQUE (EFT)

Emotional Freedom Techniques – EFT – also known as Meridian Tapping – is a very effective healing method, that is known to eliminate past trauma and abuse, anxiety, fears, and phobias, negative emotions and beliefs, self-judgement, physical and emotional pain, bad habits, migraines, and often helps to heal physical injuries and illnesses.

“BATTLE TAP is an easy-to-learn self-help tool that is designed for armed public service professionals who are experiencing emotional or psychological distress. It’s based on Emotional Freedom Technique (EFT), an emerging intervention that uses acupressure-point tapping, re-exposure, and cognitive scripts to rapidly resolve undesired emotions and memories.”  http://www.battletap.org/home.aspx

Web-page on … What is EFT Tapping

This is a great site demonstrating EFT techniques  http://eft.mercola.com/

 

HEALING LOWER BACK PAIN

“Muscles absorb and respond to tensions and feelings.  If they do not relax sufficiently following stress, then the tension accumulates and causes deeper, long-lasting damage. If this continues over a period of time, the muscles become set and fixed in this restricted form. This is where you “hold” issues, emotions and trauma.  Frozen anger, fear, or grief creates a kind of body armour, which further blocks and holds back feelings, locking the musculature into fixed positions…

The muscles enable all the bodily systems to function, such as circulation, digestion, breathing, and nerve impulses.  Their freedom of movement is essential for optimum health. When the muscles are restricted…your energy will be unable to flow smoothly…Stress release and emotional expression are therefore essential for muscle ease. Exercise is also vital–it not only releases muscular tension but psycho/emotional tension as well.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

 

to be continued….

ravenstarshealingroom@gmail.com