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this article has been updated…

METAPHYSICAL CAUSES OF MULTIPLE SCLEROSIS (MS)

“If you can imagine an electrical cord with insulation that’s frayed and worn away in places, causing a short in the wire and then shorting out the electrical system, then you can visualize multiple sclerosis (MS).” THE AUTOIMMUNE CONNECTION ~ Rita Baron-Faust

Before we start unraveling the emotional causes of Multiple Sclerosis (MS), I’d like to look at Louise Hay’s perception of this dis-ease, which she describes it as – “Mental Hardness, hard-heartedness, iron will, inflexibility”.

The many people I’ve communicated with, who have MS or inquired about it, were taken aback when they read Louise Hay’s description.  They were hurt and upset at what she was implying.  I’m not even sure if I totally understand her metaphysical reason for MS, but I’d like to try.

The people I know with MS are highly emotionally sensitive (empaths).  As a result of being so open, stressful situations and people can override their nervous system causing them to feel overwhelmed and exhausted.

“Empaths are naturally giving, spiritually attuned, and good listeners. If you want heart, empaths have got it. Through thick and thin, they’re there for you, world-class nurturers.” Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life ~ By Judith Orloff

I’ve worked with some individuals, who counteract their sensitivity by developing a false persona.  They ‘appear’ courageous or overconfident and in control, on the outside which means they’re holding back or numbing their true essence inside.  They’ve disowned parts of themselves that they believe others (friends, colleagues, partners and intimate relationships) will see them as weak and needy. This form of false extrovert can create mental hardness, hard-heartedness, iron will, inflexibility, which actually conflicts with their inner-anxiety, insecurity and self-doubt.

FLEXIBLE/INFLEXIBLE

Flexible people believe in change, both in themselves and in others The rigid person, on the other hand, is fearful of any kind of change .. as things keep changing around them, they become more fearful and insecure.

Inflexibility creates rigid people, who are generally sensitive and nurturing, but also fearful .. a fearful person becomes more rigid as he or she hides their true identity through life.  This creates as mentioned before, an artificial extrovert who finds themselves swinging between impulsiveness and rigidity.

The more fearful a person becomes, the more rigid he or she moves through life.  This form of control is a result of insecurity and anxiety, creating tension and hesitancy which may show in their speech.  Even when anxiety is intense, they may give the impression that they’re in control and to others appear normal.  But inside they’re a mess!

Rigidity has been described as a static, stiff and strained position (self-depreciating) that interferes with body’s natural sway and limits the body’s ability to move at its joints, which link the bones together.  Healthy, well-coordinated muscles receive and respond to a multitude of signals from the nervous system, which help them to move in a balanced way.  But when the muscles are overused, misused, abused, disuse, disease or trauma, the smooth interaction between the nervous, circulatory and musculoskeletal systems is disturbed, movement becomes difficult, restricted, painful and sometimes impossible.  These dysfunctional patterns affect the nerve fibers that are surrounded by a layer of insulation called the myelin sheaths.

As commented to an inquirer in the ‘About’ section of this blog, “Nerve signals cannot travel normally when the myelin sheaths breaks down.  This causes the nerves to become inflamed. The more inflamed the nerves become, the more they begin to fail, short-circuiting the electrical flow, thus causing nerve inflammation. Damage to the brain and spinal cord is scattered throughout the Central Nervous System (CNS) causing sclerosis, which means ‘scarring’.

Normally, and through time the myelin has the ability to repair itself (remyelination). But with MS, the nervous system is continually and rapidly short-circuiting, not allowing the body’s natural healing abilities to catch up so healing can take place. Movements of the body may become impossible to control because the messages from the brain to the muscles fail to get through. Because each person experiences different patterns of scarring, no two people with MS have exactly the same symptoms.

“When our nervous systems shift into an aroused state in response to danger, and we cannot defend ourselves or flee, the next strategy the nervous system employs is immobilization.  Nearly every creature that lives has this primitive response wired into its repertoire. Psychological scars from trauma are reversible but only if we listen to the voices of our body.” Waking the Tiger ~ Paul A. Levine

CREATING THE OUTER-MASK

“Who would you be without the thought that you need to make an impression?

… How do you react when you believe the thought that you can find love and approval by making yourself more likeable? If the person you are doesn’t seem to be attracting enough interest, it seems natural to make some changes, to modify your appearance and your personality until you hit the right combination and become more appealing.  Most people begin with the physical, trying out dozens of variations of outfits, hairdos, makeup, diets, walks, and facial expressions.  This progress to figuring out when to smile, when to make eye contact, when to laugh, when to talk, when to keep quiet and what opinions to have.

A built-in part of developing a personality that’s designed to please is constantly watching for signs that you’re succeeding.  This can be a very stressful way to live. Anxiously focusing on the other person, checking for approval or disapproval, leaves nobody at home in yourself, nobody noticing your thoughts or taking responsibility for your feelings.  This cuts you off from the source of real contentment. The outward focus also leaves unnoticed and unquestioned the inevitably painful thought that if you have to transform yourself to find love and approval, there must be something wrong with the way you are” I NEED YOUR LOVE – IS THAT TRUE? ~ Bryon Katie

CASE STUDIES

One of the case studies I’ll be doing in this metaphysical article on Multiple Sclerosis is Paul (not his real name), a young man of 31 years, who was diagnosed with MS at 27 years old.  As a child, Paul lived in terror of his father.  He often saw the atmosphere in his home to be intensely emotional, he wanted to either run away or fight back (yell, scream, throw things) but instead he fought to keep it all inside.  He was afraid his intense emotions may anger his father; with his mom, he saw her as weak and powerless.  This caused him to ignore his inner feminine qualities and create a false persona that appeared logical, analytical and cold (mental hardness); it was his means to gain worldly power and success.

Looking at Paul’s astrological natal chart, and sharing/communicating with him, it seems his alcoholic father displayed wide mood swings that frightened him, keeping him and his mother and siblings, in a state of constant fear.  At times when Paul’s dad came home drunk, he beat up on the children to vent his frustrations. Feeling powerless toward authoritative people, Paul reacted (and still is reacting) with fear, suspicion and a lack of trust.

Defensiveness and rigidness harden into our character to protect us, especially when we feel threatened by others. When this defense mechanism is alerted, we either pull back or crawl into our shells at the first sign of trouble, or we rapidly boil with rage.  Autoimmune and chronic disorders can become a crutch to hide behind when painful and difficult situations arise that you don’t want or don’t know how to meet head-on. Being in constant fear can take away our strength and immunity; it deteriorates bones, delays the mending of fractures, weakens the lower back and in extreme cases, causes paralysis.

Most of us learn, by the age of four or five, to hide, squelch, or camouflage our emotions in social situations. We catch on very quickly to the fact that most people are inauthentic with one another – they lie about their feelings, leave important words unsaid and trample unheedingly over each other’s obvious emotional cues.  Learning to speak is often a process of learning not to speak the truth and attaining an uncanny level of pretense in most relationships.  Every culture and subculture has a different set of unspoken rules about emotions, but all of them require that specific emotions be camouflaged, overused, or ignored.  Most children – (empaths) – eventually learn to shut down on their empathic abilities in order to pilot their way through the social world. The Language of Emotions ~ by Karla McLaren

Paul did learn to shut down his feelings .. he pictured himself as a go-getter, full of physical daring and courage. He told himself: ‘be strong, be forceful, be independent, be brave’; and powerful.  Inside he felt scared and insecure but hid it by building an armor of steel around himself. He kept moving in order to maintain his balance, but the effort required so much attention, he didn’t notice when he went speeding off the track. He was thrown off the football team at college and lost many a job because of this. It became hard for him to remain calm, because everything stimulated him. Nervousness and excitability were the price he paid for non-stop excitement. But it all came to a halt when he started waking up exhausted and felt out of sorts, even though he’d had a good night’s sleep.   When his vision started affecting him, he thought it was from his fatigue.  He took supplements known to energize the body, but he only became more lethargic. When he started suffering tremors, he knew something wasn’t right but was too afraid to see his doctor.

Tremors are a common symptom of multiple sclerosis, experienced by around three-quarters of people with the condition [multiple sclerosis], and one that often makes sufferers feel quite self-conscious. For most, the tremors will be mild and occur infrequently, but for some, the tremors may be more severe.   https://multiplesclerosisnewstoday.com/2017/05/12/four-types-of-ms-related-tremors/

Along with the tremors, Paul started experiencing tingling in his legs and feet; his headaches were more frequent and he suffered pain in his abdominal area and bowel problems.  Frightened he turned to a good friend, who advised him to seek medical help and gave him the address of an excellent clinic.  We’ll explore this in later detail later.

 

Arlene (not her real name) age 44, is the 2nd Case study we’ll be looking at who also has multiple sclerosis (MS).   She too, like Paul, is deeply sensitive, and intensely emotional. What differs between Arlene and Paul, is that Arlene was naturally born with a competitive spirit, where Paul changed his persona.(false extrovert) to forget his troubled past.  Arlene’s parents loved her for her achievements, not for the person she was. This caused her to disconnect from her inner-self and her own emotions to focus intently on being recognized as a high achiever.  Arlene worked hard to get A’s in school, and kept herself busy with swimming, dance, and gymnastics.  No matter what she did, the love she craved for was never there.  Deep inside she struggled with pent-up rage and hostility.

Arlene hated the constant go, go, go, she just didn’t know how to stop.  Her nerves were frazzled, from turning herself inside out to win the love and approval of her parents and teachers.  She often skipped meals, even though she was doing strenuous physical work. Her body became undernourished and she stressed about money, this  further depleted her system. Too much adrenaline and cortisol ran amok in her blood, causing a tremendous drain on her immune system, and physical body.  She developed an array of allergies and physical stresses, including intestinal cramps, memory loss, sleep deprivation and depression.  With all this going on, Arlene developed mononucleosis at the age of twenty-one.  Her blood tests showed, low levels of Vitamin D, hypothyroidism and she tested positive for the Epstein Barr Virus (EBV).

Epstein-Bar Virus (EBV) is a herpes like virus thought to be the cause of mononucleosis and Burkitt’s lymphoma.  It is contracted through the cells in the lining of the mouth and throat, which means it can be spared by sharing utensils, kissing, and unsanitary habits.  EBV symptoms are known to duplicate other conditions, including debilitating fatigue, fever, swollen glands, arthritic symptoms, multiple allergies and difficulties concentrating.  As the immune system deteriorates, many people with EBV get strep throat, tonsillitis and chronic sore throats.

“EBV is a highly specialized parasite. It seems to strike humans exclusively, and its focus is the antibody-producing B cells of the immune system.  [B cells amplify the immune response]. It is as if the very cells with the task of destroying viruses entice the Epstein Barr Virus in.  As B cells carrying the viral genome begin manufacturing virus particles, the T lymphocytes try to stem the rising tide of nonself by secreting alpha-interferon and suppressing the B cell hosts. This is at best a questionable tactic, for it effectively weakens an already damaged immune system.” Chronic Fatigue Syndrome ~ Jesse A. Stoff, M.D. and Charles R. Pelegrino

PART II –

“Illness is more than a matter of imbalanced physiology. There are always psychological and emotional aspects to every health problem and unless these are thoroughly addressed no cure, from no matter how holistic or alternative a source, will ever be complete and lasting.” Burton Goldberg and the Alternative Medicine Guide

WHAT IS MULTIPLE SCLEROSIS (MS)

Trying to explain MS to friends and family can be frustrating because MS is known as an invisible disability or a hidden wound, that others cannot see.  So even though pain, poor sleep, fatigue, depression and other symptoms stop you from doing what you want or need to do, the outside world sees you as perfectly healthy.  Unfortunately, looking good on the outside and feeling awful on the inside can sometimes causes others (including your doctor) to over look the impact of MS on your life. However, as this disease progresses, it attacks your brain, spine and eyes*, causing problems with your balance, muscle control, vision and other bodily functions.

*The optic nerves (optic neuritis) and parts of the brain that control eye movement can be affected by MS, causing blurred or hazy vision and sometimes temporary blindness.  Occasionally, pain around the eyes will happen before the eyes are affected, sometimes within an hour or even up to a couple of days.

“Optic neuritis is linked to multiple sclerosis (MS), a disease that causes inflammation and damage to nerves in your brain and spinal cord. Signs and symptoms of optic neuritis can be the first indication of multiple sclerosis, or they can occur later in the course of MS. Besides MS, optic neuritis can occur with other infections or immune diseases, such as lupus”.  https://www.mayoclinic.org/diseases-conditions/optic-neuritis/symptoms-causes/syc-20354953

MS affects both the immune system and the nervous system of the body.  The immune/lymphatic system, is composed of white blood cells that move rapidly and specifically through the bloodstream protecting the body from attack by bacteria, viruses, and cancers. MS is an autoimmune condition in which an overactive immune system attacks the myelin sheath that surrounds the nerves in the Central Nervous System (CNS). This flux of energy is called demyelination, and causes disrupting signals between the brain and the body – similar to an exposed electrical wire. MS can be really frustrating because the symptoms are often unpredictable, sometimes flaring up for no particular reason and always at inconvenient times. A large variety of symptoms may include: blurred or temporary lost vision, spasticity of muscles, loss of sensation, incontinence, loss of balance, extreme fatigue and memory problems. Eventually the myelin sheath repairs itself, but often scarring remains (sclerosis), which continues to impair the function of the CNS. When there are multiple scars, it is known as ‘multiple sclerosis’.

The lymphatic system is like a sewage system for toxins in the body. The primary function of the lymphatic system is to transport lymph, a clear, colorless fluid containing white blood cells that help rid the body of toxins, cellular waste and other unwanted materials.

Emotions contain patterns of memories that are stored in the body. Anxieties, worries and fears can make us feel trapped in a situation. The stomach area can become inflamed, along with the duodenum and colon.

“The valves of the lymph system move the waste-filled fluids to be flushed and filtered. But since there is no pump as there is with the heart, lymph circulation depends solely upon our breathing and muscle movement. Physical exercise and diaphragmatic deep breathing are critical to lymph cleansing and to a healthy immune response.” Linda Page ~ Detoxification: Programs to Cleanse, Purify & Renew

Deep abdominal breathing and exercise are all ways to support lymphatic circulation. Every time we contract a muscle, the muscle rubs against numerous lymph vessels, stimulating them to contract. This is another reason exercise is so good for us!

“The lymph glands are a part of our immune system as they help purify the blood, keeping it healthy and strong. They also “clean up” garbage in the body (such as dead cells in the blood) for removal. Their relationship to the blood implies that the lymph glands are intimately connected to keeping us in an even emotional state, constantly purfiying our emotions. Swollen glands or blocked lymph nodes can therefore imply an emotional blocking or a denial of emotions, leaving us unprotected and vulnerable to invading poisons, or to the effect of poisonous feelings.” (Debbie Shapiro The BodyMind Workbook).

In regard to the immune system, a large percentage, about 80% is located in the gut. So the foods you eat, do have an impact on either strengthening or weakening your immune system. If you have an autoimmune disease, you may have a gut imbalance known as “small intestine bacterial overgrowth” (SIBO) which can lead to leaky gut.  When leaky gut is present and the liver is over-stressed, the door is open for toxins to reach the brain via the bloodstream. When inflammation in the brain gets out of control, you might notice yourself feeling exhausted, forgetting things, feeling confused and unable to formulate words in a sentence.

“The gut’s function is to absorb and break down food nutrients for assimilation. It also functions to keep harmful things from leaking into the bloodstream where they can harm. Imagine a barrier/wall between the gut that resembles “a net” (called the intestinal gut barrier). When there are abnormalities in the ‘intestinal barrier,’ the permeability of your “net” increases, (the holes in your net get bigger), so things that normally can’t pass through this net into your bloodstream are now able to, causing a negative immune reaction. These things include undigested proteins like gluten, bad bacteria, undigested foods particles and toxic waste. The newly introduced particles can cause health issues such as food sensitivity, IBD, IBS, autoimmune diseases, chronic fatigue syndrome, inflammatory chronic diseases, thyroid problems and even skin conditions. This new permeability called “Leaky Gut Syndrome” can be caused by an unhealthy diet (low-fibre, high saturated fats, sugars and alcohol), over-consumption of Lectins (proteins found in un-sprouted grains), chronic stress, imbalances in the good and bad gut bacteria, fungal and bacterial infections, long term use of conventional NSAIDs and stomach acid-suppressing drugs.” Nutrition House Nutrition House – Glutamine – Leaky Gut

CENTRAL NERVOUS SYSTEM

An EXCITED nervous system forces your body to produce an excess of the stimulating and stress producing hormones adrenaline and cortisol, to prepare your body for fight or flight. The adrenals release cortisol in preparation to heal damaged tissue and stimulate your immune system, but too much adrenaline and cortisol can raise your stress levels higher.

Cortisol has a huge impact on the liver, which has an important role in regulating blood sugars and removing toxic substances from your bloodstream. If the liver can’t function at its best, it gets weary and tired.  Not only is it the breeding ground for negative thoughts and feelings, it physically affects the blood, the immune system and your ability to fight infections.

“The functioning of the liver is very involved in addiction behavior, whether the addiction be to food, alcohol or drugs, as it is the liver that removes toxins from the blood and deals with the excess fat and sugar intake.  The emotional tension that gives rise to the need for release through an addiction is felt here, as this tension may be based on anger and resent (towards the world, or towards specific individuals).  Often the toxins are ingested through the addiction as a way of hiding from those toxins already in our system: hate, frustration, rage, incompetence, self-dislike, hurt, greed and a need for power.  By taking in external toxins we do not have to admit to, or face up to, what is already inside us.

The liver is closely connected to the third chakra, that which focuses on power and self identity.  By transforming these qualities we are able to rise above them to the highest levels.   But it can be just as easy to become a victim of these energies as it can be difficult to transform them.  The liver then reflects the anger and confusion experienced in trying to find ourselves and our purpose.” Deb Shapiro The BodyMind Workbook

The constant release of the stress hormones adrenaline and cortisol can sear the body in a way that is similar to acid searing metal. Even hours after the output of these chemicals, they still remain high in the body, elevating blood sugar levels, causing damage to the immune system, decalcifying our bones and thinning our skin. Long term emotional stress can reach chronic levels with the production of these hormones.  This is when toxic emotions become deadly emotions. This powerful ongoing infusion of chemicals injures tissues and organs, resulting in many different autoimmune dis-eases.

The predominant emotions of the nervous system is fear and/or anxiety which can constantly keep us in the fight/flight/freeze response.  For example, you may feel restless, unable to sit still or be at peace; feeling hot during the day or sweating at night; reckless or lack of fear; lack of ambition or purpose; lack of drive or lack of will; low libido, inability to maintain erection or reach an orgasm; feeling cold and exhausted; fear of making any move because “it could be the wrong move”; feeling powerless; overrun by the will of others; frequent or urgent bladder problems; incontinence; holding in guarded secrets; money problems; premature aging; weak bones; bad teeth.

“Immune System – This system is in charge of keeping you safe – keeping foreign invaders out. Symptoms that show up in the immune system are often linked to defensiveness and protection. Do you feel angry and defensive? Do you feel vulnerable and defenseless? What or whom do you feel like you need protection against? (Others, or maybe even yourself? Or do you feel like you have no protection at all? The immune system is your protector. If you feel unsafe being vulnerable, have no way to protect yourself, or feel defensive all the time, it can wreak havoc on this system.” How to Heal Yourself When No One Else Can ~ Amy B. Scher

Revisiting Case Study #1~ Paul

Looking at his astrological natal chart, Paul is extremely sensitive emotionally, but he’s careful not to show it.  Instead he presents a solid facade to the outer world, giving the impression that he’s quite cool, and even invulnerable.  “I feel I have always worn a mask around people. I pretend too much which causes me anxieties about myself and the world around me.  I never asked of anything from others yet I constantly bend over backwards to please the people around me. The image Paul’s words showed me was of him being an emotional pincushion to others.  He was misusing his personal power for others.

Paul did not feel safe in his home or with his family. Because of his unstable home life, Paul was never able to enjoy a carefree childhood, he repressed his youthful spontaneity and lowered his expectations because of his father’s drunken stupor. As an adult, Paul had trouble with relationships due to a resistance of becoming too emotionally involved with someone.  But he also had a huge fear of being rejected.

“Rejection: Feelings of rejection can stay with a person for many years – to the detriment of their relationships and well-being.  Often people take rejection personally, thinking that they are not good enough, that there is something wrong with them. So instead of going forward and changing, they give up, close down, and feel sorry for themselves.

Fear of trusting, opening up, or getting too close to people can also occur when a person has experienced extreme rejection. Most people fear rejection, and as a result, many fail to pursue their dreams and enjoy life.

 Feelings of rejection contribute to many diseases and dysfunctions, such as anorexia, arthritis, multiple sclerosis, endometriosis, paralysis, numbness, cold sores, frigidity. Such feelings can also create breakdowns, stress, nervous anxiety and tension”. THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

We all want to feel safe, protected and cared for, it’s a place where we truly belong.  But as a child, Paul suffered betrayal and a lack of trust/security…he also suffered rejection… the thought of being rejected crippled him.  In Paul’s chart, it showed he was born with a strong emotional hunger and need for security.  His mother, who had her own problems couldn’t fulfill Paul’s need for security, he interpreted her reaction as rejection and in turn rejected her when she wanted to be warm. I explained to Paul that he was very difficult to approach when hurt, and has a tendency to emotionally withdraw for long periods of time. He wrote back and said it was true.

Unknown to Paul, his severely limited childhood, although long past has been intensifying his lose of confidence and inner conflict.  What’s happening here is not just the lack of support from his parents, it’s also his own feelings of self-rejection and guilt because of his mixed emotions towards his family.

Paul was under a lot of anxiety which he kept to himself.  As noted earlier, he created a false persona around others so as not to rock the boat.  And this was the image given to me during his distant-healing, Paul in an unsteady boat in stormy seas. He was so afraid of making mistakes or being misunderstood he’d created his own form of self-paralysis.  He literally took on jobs, he loathed, so that others would thank and appreciate him.  Paul was doing things to be loved, instead of doing what he loved.  Deep within he felt so inadequate about who he was, he didn’t have a clue about his life purpose.

PAUL’s DISTANT-HEALING

Reiki is a healing energy where the healer acts as a catalyst for your healing. In other words, I (the Reiki practitioner) do not heal you, you do! Reiki allows your body to relax, allowing the healing process to start. The distant-healing is complete when your body tells me it has amassed enough energy to start the healing process. How you heal, depends on you. I am not a ‘Faith’ healer (though some people think I am). I’m a metaphysical healer … helping you understand the emotional component of your dis-ease so you can begin to take the steps necessary to heal it.

With Reiki and distant-healing Reiki, we are moving to a deeper region of the inner self, becoming aware of the symbolic messages of your body from within. Here, we are trying to understand what your illness looks and feels like, symbolically. We are listening to the messages of your body.

SCANNING THE ENERGY-BODY

Scanning a person’s body before the distant-healing helps to determine where Reiki energy is most needed. Physically or remotely, the scan works on the person’s energetic field, where it’s possible to sense imbalances before they manifest physically.  Remotely, I visualize myself standing alongside your energy-body. Visually, I note if there are any areas around your field that look dark or muddy. I also look for any energy leaks or holes in your aura.

Then, with my hands 2 or 3 inches above your subtle energy, they move slowly along the length of your energy-body from head to foot. I pay close attention to the sensations in my hands as they gently move over your body. I note if I feel tingling or prickling in a particular area. I also notice if your etheric body is giving off heat or feels cold, the latter usually indicates an emotional energetic block.

to be continued …..

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“Knees are like shock absorbers, taking the strain between the weight of the body above and the ups and downs of the terrain below. Knees are major weight carriers, so if that weight becomes too heavy the knees may show the strain. This weight may not be physical; psycho/emotional weight can be just as heavy.

Water in the knee indicates a holding of emotional energy, particularly a resistance to surrender, or there may be too much emotion to cope with and the weight is being carried in the knees.

An inflamed knee indicates that something or someone is making you feel irritated or angry, and you will not give in.

A dislocated knee shows a resistance to giving way. The knee can no longer take the pressure so it collapses and you are unable to maintain your standing. To dislocate is to lose.

What ground have you lost and what do you need to do to regain it?

How can you reclaim your balance and dignity?”

YOUR BODY SPEAKS  YOUR MIND ~ by Deb Shapiro

Of the many different emails I receive from individuals daily, a good portion of these messages are desperate pleas to metaphysically understand chronic pain/stress of the knees, hips and upper/lower spine. Several of these individuals now face the prospect of rehabilitation, surgery or both, and have admitted they ignored their knee pain until it became almost crippling. Much of the musculoskeletal system resembles familiar things like hinges, balls and sockets, and even levers and pulleys.  But fixing them is more complicated than adding WD40 or exchanging/removing old parts.

From reading Deb Shapiro’s metaphysical understanding of knee pain, we’ve discovered just how complex joints are, with their ability to flex, move and interact with the world. To help propel us forward the knee (for example) is restricted in moving only in one direction, working like a hinge, with a slight rotation. Also, the knee doesn’t have a deep socket, like the hip to hold our bones in place, instead the ends of the thighbone (femur) and shinbone (tibia) slide around each other held in place by 12 muscles, tendons and 10 ligaments.

“Syndromes and injuries associated with the knee include bursitis, gout, tendinitis, osteoarthritis, rheumatoid arthritis, and avascular necrosis as well as sport-related ligament tears, bone avulsion, ligament, sprain, patellar dislocation, meniscal tears, ruptured tendons, fractures. IT band syndrome and patellofemoral syndrome. Many of these injuries and syndromes can be treated with physical therapy. Knee replacement should only be considered when the knee condition is significantly advanced or severely painful such that no other form of treatment provides relief and the degree of impairment affects the quality of life.” Pilates for Hip and Knee Syndromes and Arthroplasties ~ by Beth A. Kaplanek, Brett Levine, William L. Jaffe

Improper shoes are often the culprit in knee pain. A shoe must have sturdy sides to properly support and align the foot, ankle, knee and hip. I’ve known a number of people who resolved serious knee pain and knee dysfunction with a change in footwear or a visit an orthopedic shoe store.

“Many aches and pains in the lower legs, the back and even the shoulders can be traced to issues in the feet. The feet touch the ground, they are our foundation.  If our foundation is weak problems may arise in the rest of the body. If the foundation of a house is out of alignment, the walls will be crooked and might crack.  If the feet are misaligned or if the body is off center, it will be difficult to find a centered pose.” THE NEW RULES OF POSTURE ~ By Mary Bond

Metaphysically, joints carry unresolved pain and trauma from the past; they can be stuffed with angry (crystalized) emotions caused from childhood feelings of rejection and low self-worth.  Early experiences of love may not have been freely given but withheld as a form of punishment…the child felt abandoned/neglected, overly controlled and restricted. He or she may have reacted (and may still be reacting) to this treatment with feelings of anger and frustration and physically acting these feelings out.

“KNEES, like the neck, have to do with flexibility; only they express bending and pride, ego and stubbornness. Often when moving forward, we are fearful of bending and we become inflexible. This stiffens the joints. We want to move forward, but we do not want to change our ways. This is why knees take so long to heal; our ego is involved. The knees take a long time because we get our pride and our self-righteousness involved.

The next time you have a knee problem, ask yourself where you are being self-righteous, where you are refusing to bend. Drop the stubbornness and let go. Life is flow, life is movement; and to be comfortable, we must be flexible and move with it. A willow tree bends and sways and flows with the wind and is always graceful and at ease with life. YOU CAN HEAL  YOUR LIFE ~ by Louise L. Hay

Children who are restricted, exposed to physical violence or violent tempers, feel restless, insecure and become inflexible from the shock; they can overreact (temper-tantrums) strongly to changes/stressful events or they run away—splitting when things become too emotional or intense.

“By misconstruing the musculoskeletal system as exclusively involved with posture and locomotion, we have failed to appreciate its central respiratory, circulatory and metabolic roles. Thus, when a middle-aged man says, “I don’t walk much anymore because my knees hurt,” we regard the statement as meaning…he will have to cut down on his caloric intake to avoid gaining weight. What’s happening, though, is that his systems are beginning to shut down, which impedes and weakens his internal systems and organs. His complaints slowly escalate from “I can’t walk because of my knees,” to “I’ve lost my appetite,” My stomach hurts,” “I can’t sleep at night,” “I feel dizzy,” “I have high blood pressure,” and so on.  These are all effects of motion starvation.” PAIN FREE – A Revolutionary Method for Stopping Chronic Pain ~ by Pete Egoscue with Roger Gittines

The musculoskeletal system executes all our acts of will, expresses our conscious and unconscious habits, breathes air into the lungs, articulates our emotional expressions and implements all thoughts. The musculoskeletal system enables us to achieve external balance, to twist, bend, turn upside down, to be still or active and to accomplish all cleansing and breathing exercises. The nervous system and musculoskeletal form a neuro-musculoskeletal system that unifies all aspects of our actions and activities.

The musculoskeletal system does more than move the body, it also serves as a movable container and protects our internal organs.

“Bones and connective tissue form our skeletons, but we also have an energetic cytoskeleton that runs through our fascia, where the wiring of our secondary nervous system is. This energy field connect back to the heart and its strong electromagnetic field. And every energy meridian you have running along your fascia is connected to a major organ system. When you work with your muscles, fascia, and connective tissue to affect the energy flow along that meridian, you bring energy and health into the corresponding organ system. According to traditional Chinese medicine (TCM), bone health is governed by the kidneys, where chi is stored. The kidneys keep your blood clean and your bone marrow healthy and flowing. When your fascial tissue is well hydrated and you do stretches related to the kidney meridian, it helps keep your bones healthy. “ Christiane Northrup

KIDNEY/BLADDER MERIDIANS

The kidney meridian and the kidneys themselves, represents the water element.  Emotionally the water element relates to self confidence, courage and vitality. The kidneys are also the ‘creator of power’ of your skills and abilities and the repository of knowledge.  This is the yin aspect of wisdom, while the bladder, yang, represents the utilization of resources that are stored in the kidneys to help support your progress through life. A water imbalance can make you feel tired, lack self-confidence, feel fearful, lack energy and vitality. Also, the movement of water is felt inward and experienced low down in the body, affecting the low back, pelvis and legs.

The kidneys are associated with life, depth, flow, power and purification. Water is essentially known as the source of life; it governs the deeper structures, e.g., tissues and bones (including marrow) and the spinal cord. Water has the ability to reach back to our deepest past, its movement and flow allows water to cleanse and flush away and prevent stagnation. When our kidneys are out of balance, the Will takes over and doesn’t know when to stop. So we tend to work and work, and push and push until we’re exhausted and even then we will drive ourselves harder, using up all the reserves of the body.

The kidneys have a direct influence on urination and they also control all fluids in the body.  They also rule the bones, have a direct influence on our growth and development as well as our sexual organs, our fertility, our aging (longevity, premature aging) and with the central nervous system. have a connection with our growth and development; our aging.

The kidney meridian point(s)  K27, are located where the two collarbones meet near the neck area.  K27 is the last point of the kidney meridian, and tapping it allows you to breathe more deeply; it relieves anxiety, exhaustion, a scattered-mind (reverses the flow of energy) and supports the immune system.

Flushing Kidney, Liver and Spleen https://www.youtube.com/watch?v=sJhzKe1trp8

The bladder meridian is known to rule the nervous system. It is connected to all the organs and brings energy to fuel the brain. It is the longest meridian of the body, going from the top of the head, down the back and legs and off the toes.

A bladder imbalance is usually because of overwork or stress – and – this intense feeling of having to meet deadlines are the same tension and urgency to the need to empty the bladder. So getting up during the night is a sense of relief when we can finally let go and allow our whole body to relax … this is exactly the kind of release we have difficulty with when we have a bladder imbalance. If it’s constantly out of balance then fatigue becomes chronic. Also fear is an emotion of the water element which manifest more as tension, anxiety and restlessness.

On a psychological level, the bladder meridian is where we conceal (hide) from ourselves and others, old wounds, fears, jealousy and guilt.   In fact any unwanted baggage that’ we can’t let go of is pushed to our back, affecting our energy levels and exhausting us.

Problems with the bladder meridian can cause headaches, sinus pain, back pain, knee pain, neck pain … unable to complete things, due to lack of energy, being inflexible and fearful.

Bladder meridian https://www.youtube.com/watch?v=w9MALPOoi40

THE LIVER/GALL BLADDER MERIDIAN

The Solar Plexus is a major contributor to our energy, it houses a lot of organs, in particular the stomach, liver, pancreas, and gall bladder. Interestingly, the stomach, liver and gallbladder meridians all flow around and by the knee (the quadricep muscles) which are the largest, heaviest and most powerful muscles in the body.

When the stomach, liver or gallbladder aren’t working as they should, they can cause painful knots in the quads and thigh muscles. These will then pull on the knee. It can also affect a muscle called the sartorius which is the longest muscle in the body. The sartorius doesn’t send pain to the knees but it can make the inner knees so hypersensitive to ‘pressure’ that it’s uncomfortable to lie on your side with your knees together.  Tight sartorius muscles can also compress the nerves in the thigh area, also affecting the knees. When the meridians are blocked or not flowing as they should, especially from the solar plexus area, there’s a lot of unexpressed emotions here…hurt pride, anger, fear, loss and rejection and all these start to accumulate and cause intense irritation and frustration.

There are pressure points which you’ll find below, for both the quads and sartorius and other muscles in the thigh and tibia area.

The meridian of the gall-bladder begins at the eyes and since both the gall bladder and liver rules the tendons and elasticity of the muscles .. it enables us to make the connection between our perception and our physical response in order to make decisons and carry them out.  Poor vision and poor muscular coordination may make us clumsy and accident prone. Weak tendons and poorly circulated joints make make us inactive physically and susceptible to injury and arthritis as well.

The liver makes long-term plans, where the gall-bladder makes moment-to-moment decisions.  The decision-making of the gall-bladder needs to involve the ability to take risks as well as the determination to stand by the decisions we’ve made. When the gall bladder is deficient, there is timidity, hesitation and a reluctance to take risks.

The gall bladder can even go off balance when we’re under great stress and anxious about something .. say a job interview or driving test. When this happens and the gall bladder overreacts, our bowels become spastic, we feel weak in the knees with little confidence in ourselves. Weak tendons and poorly circulated joints make make us inactive physically and susceptible to injury and arthritis as well.

The liver deals with family troubles and our ability to think, make decisions and plans without having to explain to others. When we depend on others to make decisions for us, this weakens our self-esteem and our liver/gall bladder.  Many times there are hidden emotional feelings that we’ve conveniently tucked away and believed they were gone.  But they are still there and they’re still affecting you.

The liver is known as the receptor of family guilt and the concerns of our deeper self. Depending on our genes and eating habits the liver will set off specific attitudes and emotional reactions.  It houses all our memories, emotions, pitfalls, death of loved ones, illnesses, etc., It can cause doubt and uncertainty about our life and lean us more to the past then to the future. It affects our self esteem and the ground we stand on.

Acupressure points for knees and meridians

http://www.herbalshop.com/Acupressure/Acupressure_43.html

http://www.youtube.com/watch?v=srbiCyv90k8

Quadricep muscle acupressure points http://www.ask.com/youtube?qsrc=1&o=6635&l=sem&q=acupressure+points+quadriceps

Sartorius points..this video is short but shows you the points. This area can make the knee hypersensitive…massaging on this points in a circular fashion will ease up the energy and the meridians too http://www.youtube.com/watch?v=NlHFFqyBOI0

LOW SELF-ESTEEM

At the heart of self-esteem lies core beliefs about yourself, reflections of your identity as well as truths/expressions about yourself. Conclusions you have about yourself are based on your experiences in life and messages you received from others (parents, siblings, relationships) about the kind of person you are.

To the degree we doubt our worthiness, we limit or sabotage our efforts, and undermine our relationships, finances and/or health. If you suffer from low self-esteem, speaking out is difficult and you may have such a strong fear of failure that you likely avoid many challenges and opportunities coming your way.

It’s possible you didn’t have the security and bonding of a normal parent-child relationship. Were you raised by authoritative parents who stressed overachievement and set unrealistic goals?  A child raised by parents like these may feel anxious when he or she fails at some task and will be tempted to put off such tasks in the future.  This may have resulted in feelings of low self-worth, where you constantly drag yourself down by pointing out your flaws, failures and shrugging off compliments by others.

Those with low self-esteem often come across a cold (stuck-up) or distant to others, when in fact, they’re sad. Sad about their self-imposed isolation, sad about their personal goals and desires which lay unfulfilled, and sad about their loss of passion which looks forever lost.

If there is no downward push through the legs and no upward transfer of force into the torso, the spinal muscles and upper body will have to overwork to compensate for the lack of power communicated from the base.

The brain must be externally stimulated if it is to move skeletal muscle.  Lack of stimulus means our bodies have lost the ability to cope with the physical demands of our life.  When we get sluggish and stiff we start to hurt…our knees and feet turn outward, our shoulders become rounded, and/or our hips become misaligned.

“If a person lost would conclude that after all he is not lost, he is not beside himself, but standing in his own shoes, on the very spot where he is, and that for the time being he will live there’ but the places that have known him, they are lost …… how much anxiety and danger would vanish”. Henry David Thoreau

You cannot change who you are.  Developing a strong self-esteem is not a matter of making yourself into something you’re not.  It’s a matter of allowing and accepting yourself as you are, right here and now! The only risk in all this is to get to know yourself more fully and in new and different ways.  When we get to know our ‘true-selves’ we discover there never was anything wrong with us and that ‘we have everything we need, inside us’ to live a creative and fulfilling life.

CASE STUDY ONE

One woman I treated for knee tendonitis/rheumatoid arthritis, moved 7 times in 3 years. Anne (not her real name) a freelance reporter,  put way too many miles on her hips and knees, ignoring the danger signs and ‘playing down the pain’.  When at a movie, she had to know where the EXIT door was at all times. Having to continually make ‘abrupt fresh starts, she wasn’t able to build long-lasting attachments to people, places or experiences—instead she was constantly having to try and make new friends all over again.

All this took a toll on Anne’s physical body (hypertension, panic attacks, digestive problems, headaches) and especially her knees which were crumbling under the pressure.  Anne’s body was warning her, she needed a healing regime to help her slow down and come to terms with and transcend her childhood wounds. She also needed to learn to slowdown, relax and learn to rely more on her intuition.

“It really hurts when I look at my situation” … “I’ve wasted so much time and been so hard on myself” .. “I so want to feel secure and settle down, especially now as I’m approaching 40s…..”  In Anne’s case, the slightest threat or fear of ‘imprisonment’ caused her to look for the fastest escape route.

When we aren’t able to express our feelings or fears, we don’t feel safe or secure.  When we don’t feel safe, we either withdraw or get angry.  This is where I think Anne’s anger came from. Either way, our anxieties grow and our self-expression shrinks because we can only say and behave what is allowed to be seen.

Every person has a unique story and often these stories are heartbreaking. Anne came to the clinic where I was working because she knew her body and her life were totally out of her control. She felt overwhelmed by fears and worries, overwhelmed by anger and guilt—deeply lacking in self-confidence and self-esteem—beaten down by physical and psychological abuse.

“Your body is providing a painful reminder that you are not as flexible as you believe. Remember that your body will warn you of things you are not conscious of. You don’t have to fear losing control by bending to the will of others or accepting knew ideas. Allow yourself the flexibility to see things from another perspective. You have misinterpreted bending to mean “on your knees in submission.” You may have some latent fear of being too flexible related to one of your parents. Address this and realize that you are distinctly different from either of them and, although the apple may not fall far from the tree, your life is your own. It doesn’t hurt, however, to be a little flexible and accept some help once in awhile from those who care. … Allow yourself the flexibility to see things from another perspective .. you have misinterpreted bending to mean “on your knees in submission’….. Misalignment of the knees indicates difficulty standing up straight and in moving in a straightforward direction toward goals or future endeavors.  Your Body is Telling You: Love Yourself! ~ Lise Bourbeau

CASE STUDY TWO

Another client, Tony (not his real name) with serious knee problems (one knee replacement), said .. “I’ve found throughout my life, when trying to assert myself, I was either punished for it or failed miserably with it.

When we experience limitations and restrictions in our lives, these are often created by unresolved emotional patterns and attachments to the past.  Serious knee damage can be caused by intense emotions and brisk impulses that are not spontaneous but have a stiff forced quality to them….most likely caused from doing the opposite of what an individual wants to do. Tony was brought up with ‘everything in life doesn’t come easily’, and that strict control over every area of his life was the only way to succeed in life. Order in his life is serious business. When his knees ‘buckle under pressure’ because something didn’t go as planned, he cruelly snaps at other people, then harshly criticizes himself for being lazy and irresponsible.

Tony’s wounds have to do with issues of self-esteem and self-worth, and his use of power in the world. No doubt he has had his personal power stymied, highjacked, or squashed by others – usually people of significance – such as parents, teachers, older siblings, etc. Tony actually suffered a split between his tightly controlled rational mind and his repressed drives and feelings. He was caught in a conflict between what he’d love to do and what he ought to and must do….Tony constantly found himself being forced into a mould created by his parents when just a child. Because of this, he doesn’t trust his own judgements and has trouble trusting others and following through with his plans. Physically this creates problems with his feet, ankles, legs and knees.  He also suffers from restless leg syndrome.

CASE STUDY THREE

When Carley first contacted me, she had no idea why her rheumatoid arthritis had suddenly flared-up causing her excruciating pain.  To get to the heart of the matter, I scheduled a distant-healing with her, to help both of us understand what was metaphysically going on.

Reiki and other forms of healing, helps us ground our energies by gradually reconnecting with our feelings. Our feelings help us understand our own unique perspective on the world and they reveal ‘unfinished business’. Feelings inform us there’s something we need to attend to..feelings are doors into our inner selves.  Beyond each door lies information about our past which can set us free in the present. However, if we keep these doors shut, we miss out on opportunities to heal ourselves. Not only that, it takes an awful lot of energy to barricade a door, that if opened, could be used to heal the body.

Bones are basically crystallized energy of our life and experiences. They represent the deepest core of our being, the unconscious.  Given their composition of minerals, are related to old memories recorded in this life-time or in previous lives. The many traumas we “agreed” to partake on in this lifetime, constantly forces us to reassess and change direction. Change just doesn’t happen. It has to wind backwards first, before literally screeching to a halt and then going forward.

Relaxing deeply into her physical body, Carley’s memories took us both back to her childhood, when she had been diagnosed with juvenile rheumatoid arthritis in her knees and joints at the age of seven. It was during this time, her parents were called to work in a different country, leaving Carley with her elderly grandmother.

It was difficult for Carley to conform to her grandmother’s expectations, who projected a rigid code of conduct that she had to adhere to even if her grandmother did not.  There was also a lack of spontaneity in their relationship or any real demonstrations of affection or love. When I asked Carley to express what she felt living with her grandmother, the first word out of her mouth was ‘Empty’.  “I did things because they were expected of me ..  I felt angry,  I felt controlled .. I resented her for that! But she was old, this made me feel guilty to yell at her … I held all those resentful, hurtful feelings inside”.

“It is within the chest that we express many of our feelings, particularly to do with ourselves; these feelings may include our sense of self-value or self-dislike, our ability to love ourselves (from which we can then love others) and, conversely, feelings of anger or frustration with ourselves. Tension in this area will build a wall of armour, protecting against hurt  or rejection…..it is this area of the body that harbours our innermost feelings which then find expression through our relationships, downwards through the pelvis and legs or upwards through the arms or voice.” The Bodymind Workbook ~ Debbie Shapiro

Six months after her parents left Carly started experiencing severe pain in her lower extremities and spent a good part of her young life in hospital. For two years, Carely’s parents never knew she was ill or in the hospital. Her grandmother never told them!

Children who are prompted to do exactly what is expected of them, without taking their own needs and feelings into account, suffer from intense constrictions throughout the whole body. This constriction severely inhibits the breathing process, causing the metabolic action in their body to almost cease.   When this happens, tissue in the human body becomes condensed (fossilized) because of traumatic experiences. This ‘fossilization’ can be linked to chronic conditions such as gout, arthritis and skin diseases.

I talked with Carley about the chakra system (whirling energy centers) of the body and in particular the base/root or 1st chakra – this chakra has more unconsciousness patterns and beliefs within it than any other center. These become activated when our survival is threatened. The base chakra becomes dysfunctional when we sustain a shock to our system. Whenever we face a threat or unknown danger the base chakra can become paralyzed and frozen. Overtime this can show up as problems with the pelvis, rectum, hips, legs and feet which channel the energy of this chakra. Each step we take defines our right to live our own life and helps recalibrate its vibrations and strengthens our bond between our spirit and the earth.  The 2nd chakra or sacral is about our emotional feelings and our self-image. It represents the historical record if our awareness from the time of our birth to the present. Our feelings don’t represent our awareness of others but they represent our awareness of ourselves in relation to others – the impact of experience with others.

HEALING KNEE AND JOINT PAIN

“When you feel bad and pretend to feel good, your are in denial. This is a form of resistance and it causes internal conflict. A person who is conflicted usually internalizes feelings which results in physical problems or addictions. Any time you are not true to your feelings, your energy level drops. Any time you deny a feeling, you give it more power. Unresolved feelings continue to recycle and resurface until they are resolved.” Joe Nunziata ~ Spiritual Selling

Whenever you become aware of your body and its position, you immediately experience relaxation and a flow of energy because you are listening to it more closely than before.  You will become aware of your presence, your form and your communication with your body and your surroundings.  At first you may be restless and feel as though you are thinking thousands of thoughts…don’t worry…if you subconscious is trying to remind of you of things you need to do, write them down , acknowledging you will take care of them afterwards…this will help to relax you.

CREATIVE VISUALIZATION

Visualization is simply the process of creating pictures in your mind, giving from to your thoughts so you can direct towards a specific goal.  In fact, any time an idea or thought comes to you, you get a mental image as well. Even if you believe you have no imagination at all, subliminal pictures and images are continually rising from your inner mind. Many body/mind healers have made us aware of the mind’s presence in every cell of the body.  Deepak Chopra taught us that each cell has a mind of its own and signals to you when an area of the body is breaking down or in need of repair. This ever-flowing connection between body and mind allows every cell in the body to change according to your thoughts and images.

You need to work at understanding your negative emotions by transforming your views of them. Certain patterns that seem to happen over and over are most likely from your childhood experiences and conditioning. This will be a long and enduring phase of healing for you, but once you learn the tools of overcoming the past, you will be able to regain an accurate sense of self that is not conditioned by others. You first must become familiarized with your inner energy [the psyche]…and to do so you must have courage, self-honesty and the willingness to be accountable …you have to have a really deep look at what is going on inside of you, for that is what creates your difficulties in the outside world.

To heal your past, look especially toward your mother’s influence especially on how you formed your values, attitudes, and beliefs. Review memories that make you overly emotional – and look at any unresolved emotional wounds; note how you often overreact to others’ personal comments, how you tend to imagine ‘what they think / feel’ about you; and explore the fluctuations in how you relate to people. Observe how you evaluate others and experiences through emotions and intuitions; realize how your attitudes, beliefs, and values are connected to emotional biases; see the emotional power shaping your major decisions, and how your reactions are generated by emotions.

The more you work with your imagery, the stronger it will get.

HERBS AND SUPPLEMENTS  (look these up and choose the one best for you)

In this day and age, people have invested a lot of money into supplements without taking into account the foods they’re eating.  Using a specific supplement for a specific cause may not be as straightforward as it seems. Picking a product that works, requires an understanding of your own problem and the nature of the supplement. There are many reports (unseen) of people damaging themselves with mega-doses of unwise supplements.

Most nutrients taken excessively can dangerously upset the body’s overall balance and create other deficiencies.   Natural foods are made up of complex organic molecules, therefore, taking supplements with a varied food diet is best. And if you feel the need for supplements, it makes sense to use a form close to those that occur naturally in food. Some supplements can create unpleasant side-effects because they’re not in forms that the body can easily use.

SUPPLEMENT TO REDUCE INFLAMMATION

Willow bark is an anti-inflammatory and has been used for joint pain. Willow bark contains salicin which is used in aspirin. But aspirin is much more irritating than willow bark. It can be used as a tea or capsules.

Devil’s Claw is a plant which is used to reduce fever, pain and inflammation. It too can be given as a tea or in capsule form.

Boswellia has been used for Rheumatoid Artitis and has anti-inflammaotry effects. They reduce inflammation but unlike NSAIDs they do not affect prostaglandins which protect the lining of the stomach from acids.

Curcumin (Turmeric) has been used as an anti-inflammatory agent. It comes in capsule form

Bromelain is a protein-digesting enzyme found in the fruit and stem of the pineapple plant. Bromelain reduces swelling and is known to be quite effective for rheumatoid arthritis

Ginger root has been known to help with arthritis and other auto-immune diseases such as Lupus, MS and Fibromyalgia

Probiotics are friendly bacteria that help to strengthen the immune system. Seventy percent or more of our immune system is controlled by what happens in the gut, and friendly bacteria are the most important component of that immune system. These bacteria modulate the immune system by increasing the numbers of certain while blood cells (T lymphocytes). Probiotics also help improve digestion and protect the body from things such as candida albicans.

HEALING FOODS

Many people with severe or mild joint pain may have an allergy to grains.  Also onions and garlic can be factors as these can contribute to digestive problems and immune reaction in ‘some’ people. Sometimes just stopping dairy products and coffee (caffeine) will take the pressure off of the lymphatics and allow them to drain.

1. Calm down inflammation in the body by avoiding Nightshade foods (potatoes, All peppers, eggplant, , gluten

2. Anti-inflammatory supplements such as Omega-3  and Turmeric (curcumin) help to reduce inflammation.

3. Build up the liver function. Milk Thistle and the Yellow Saffron help with this.
4. Drink teas like Slippery Elm and American Yellow Saffron, Devil’s Claw
5. L-Glutamine and/or Glucosamine build the intestinal wall. Most people with inflamed joints have what is called a ‘leaky gut’.
6. A diet that is 80% alkaline (Yin) is helpful, most fruits and vegetables are alkaline.
7. Avoid sugar
8. Drink lots of water
9. Take anti-oxidants.

ravenstarshealingroom@gmail.com

Links

Here’s a great chart on acidic (Yang) and alkaline foods (Yin) Yin-Yang-Food Chart

Reversing Chronic Inflammation

20 Emotional Issues Directed At Knee Pain

Knee Pain the Importance of Flexibility

Crystals for Joint Inflammation

Gut Problems can Trigger Pain

Mind Body Medicine and Joint Pain

Chinese foot reflexology – knees http://www.chinesefootreflexology.com/knees/

Emotional issues linked to knee pain https://www.healing-affirmations.com/20-emotional-issues-directly-linked-to-knee-pain/

Kidney Meridian http://www.natural-health-zone.com/kidney-meridian.html

Liver and Gall bladder Meridians http://www.5elements.com/docs/elements/wood.html 

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