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“PREMENSTRUAL SYNDROME (PMS), which has reached epidemic proportions, is concurrent with the increase of media advertising.  These ads continually hammer home the concept that the female body must be sprayed and powdered and douched and overcleansed in numerous ways to make it even barely acceptable.  At the same time that women are coming into their own as equal beings, they are also being bombarded negatively with the idea that the feminine procresses are not quite acceptable.  This notion, combined with the tremendous amounts of sugar being consumed today, creates a fertile breeding ground for PMS.”  Louise L. Hay YOU CAN HEAL YOUR LIFE

PMS can include many physical and emotional changes such as weight gain, acne, headaches, depression, food cravings, poor concentration, breast swelling and tenderness, bloating, muscle aches, constipation, nervous tension, insomnia, mood swings, rage, fatigue, heart palpitations, urinary problems, anxiety, and many many more different symptoms.

If you are one of the many sufferers of PMS then you are all too familiar with the wide range of the numerous physical and mental changes that begin between two and fourteen days before menstruation. Tension and irritability can be so severe, it can literally turn any woman into a raging lunatic in minutes! Women who have experienced this have described PMS like a spring being turned tighter and tighter until suddenly it snaps, causing temporary insanity. It could also be likened to a repressed volcano that suddenly and inexplicably throws everything around it into chaos.

If you are a teen reading this, I cannot stress enough about the extremes of dieting and PMS. Dieting places the body in the famine or starvation mode, which causes your metabolism to slow down when you try to diet. What happens when your metabolism slows down is the hypothalamus in your brain moves into a high state of alarm. The hypothalamus is part of the limbic system or old brain that controls your eating, drinking, sleeping and maintenance of your reproductive functions. If you are constantly dieting or changing your eating habits this can cause premenstrual syndromes and/or delay your sexual development. Puberty, especially in girls could be delayed because body weight is a factor in your reproductive function. If your weight drops below a certain level than your menstrual cycle and especially ovulation could come to a halt. This may not only be the cause of your PMS troubles but possibly will affect you later in life when you are thinking or contemplating pregnancy.

The same is true for the ‘older’ woman. If her fat-to-muscle ratio—drops below a certain level, then her reproductive cycle and the delivery of her eggs will most likely to come to a halt.

“This is true of malnourished women and, in our society of some athletes and some overenthusiastic dieters and joggers. And if she is exposed to something that her brain-body system experiences as stressful, then the same effect is likely to be found. Such a response would be adaptive. It is not in a woman’s interests, evolutionarily speaking, to commit herself to conception, childbirth and child-rearing either when resources are scarce or when the environment is less than congenial….Deep in woman….not in men, are buried the gene-hormone-norepinephrine pathways of the Stone-Age Venuses of Menton and Willendorf, figurines of Paleolithic woman who were grotesquely fat by our standards, but who were highly valued, it seems, as reproducers.” Jo Durden-Smith and Diane deSimone Sex and the Brain

PMS can physically, mentally and emotionally sap us of energy. Not only do our behaviors and feelings run totally out of control, we can also feel unsure of who we are, losing touch with our bodies, our emotional needs as well as the needs and feelings of others. Premenstrual syndrome can be so uncomfortable, miserable and isolating, it can bring out the worst side in all of us. At the office we may manage not to explode but as soon as we get home, we’re ready to bite somebody’s head off. For no reason we’ll quickly attack our husband, lover or children for any little thing….we become like a ravenous dog that’s lost all control of its body and mind. The brain has automatically switched into overdrive, creating a massive release of adrenal hormones.

Our sex hormones are among the most subtle and powerful chemicals in nature. They have a profound effect on the nervous system as well as increased electrical activity in the brain. When the brain and nervous system are thrown off balance, we are at the mercy of uncontrollable and abnormally high and unstable emotions.

(Receptors for estrogen, progesterone, and testosterone have been found in different regions of the brain and these three hormones play different roles at different times. One area in the brain that is particularly rich in these hormones is the limbic system, which governs our moods and emotions. When your thought processes are in a jumpy hyperactive mode, they affect the hypothalamus, in the limbic area of the brain that is highly sensitive to your moods and emotions. When the hypothalamus is thrown off balance, it affects and drastically alters the production of the sex hormones in the brain, causing an array of negative emotions to flood your system.)

Michelle, a good friend and client of mine, use to experience confusion, anger and anxiety almost every month, for a few days before her period. “At first I didn’t know what was going on. It seemed that for almost seven days a month my life would fall to pieces. I’d experience a buildup of anger, irritation or frustration either with myself or with those closest to me. I’d become overly critical with everything little thing and go absolutely berserk on my family, husband or children. I felt totally out of control with my life. And even when I was in the throes of anger, I had a knowing I was picking on the ones I loved most because of what was happening within myself. But at that time I didn’t know how to help myself or undo these rapid mood swings. Guilt would set in and I’d find myself crying uncontrollably.”

PMS has been known to be quite destructive to the quality of one’s life. Working with and touched by people like Michelle who have suffered extremely painful periods has motivated me to try and understand why women suffer such an endless array of symptoms and behaviors.

Something I noticed with Michelle and many other menstrual women, including myself, is the strong cravings for sweet, starchy foods before our period started. This temporary loss of control is mostly due to the rapid changes in all hormonal levels after ovulation, especially estrogen and progesterone.

When progesterone in the body is on the rise, it can cause a dramatic fall in our blood sugar levels. When this happens, the hypothalamus, in the brain, signals the nervous system to tell the body it needs sugar—fast! Sugars and starches can raise our blood sugar in about 5 minutes, but almost as soon as we gobble all those high carb foods down, a mad rush of insulin is released into the blood stream, taking the excess sugar out of the blood causing our blood sugars to plummet dramatically.

Low blood sugar or hypoglycemia can cause an array of symptoms in the body. Not only can hypoglycemia make you feel dizzy, weak and shaky, it also causes fatigue, mental confusion, irritability, headaches, nervousness, migraines, depression, muscle aches, poor concentration, heart palpitations, sweating, tinnitus, irritable bowel syndrome and a whole lot more problems.

Although hypoglycemia isn’t the main offender to PMS it does have a huge impact on the liver, which has a very important role in regulating blood sugars and removing toxic substances from your bloodstream. If the liver can’t function at its best, it gets weary and tired. Not only is it the breeding ground for negative thoughts and feelings, it physically affects the blood, the immune system and your ability to fight infections.

“The functioning of the liver is very involved in addiction behavior, whether the addiction be to food, alcohol or drugs, as it is the loiver that removes toxins from the blood and deals with th excess fat and sugar intake. The emotional tension that gives rise to the need for release through an addiction is felt here, as this tension may be based on anger and resent (towards the world, or towards specific individuals). Often the toxins are ingested through the addiction as a way of hiding from those toxins already in our system: hate, frustration, rage, incompetence, self-dislike, hurt, greed and a need for power. By taking in external toxins we do not have to admit to, or face up to, what is already inside us.

The liver is closely connected to the third chakra, that which focuses on power and self identity. By transforming these qualities we are able to rise above them to the highest levels. But it can be just as easy to become a victim of these energies as it can be difficult to transform them. The liver then reflects the anger and confusion experienced in trying to find ourselves and our purpose.” Deb Shapiro The BodyMind Workbook

This quote from Deb Shapiro fits well with a quote by Louise Hay

“The probable cause of PMS is allowing for too much confusion, giving power to outside influences and rejecting the feminine processes. Louise Hay

During my healing profession, I’ve worked with women who have expressed their unhappiness and depression with the way they see their bodies. Their main concern, or so they say, is about losing weight and wanting to look model-thin. But really this is only the tip of the ice-burg.

Usually in a healing treatment, I encourage people to express whatever is on their minds. As the healing begins, and our auras merge, I mentally ask the client’s spirit what the hidden cause of her PMS symptoms are, and what can be done about it. This type of communication also helps an uncomfortable and rather shy person to become more relaxed, open and spontaneous.

To hear a client’s inner voice, a healer needs a focused, clear, calm receptive mind. Approaching a patient in this way is done with a non-judgmental attitude of acceptance and love. A spirit that has unconsciously imprisoned itself will relax and unfurl like a flower when loved, leading you into that person’s heart. Energy that was crimped up and congested in the lower chakras begins to flow, reducing backed-up pressure and increasing a client’s intuitive perceptions and inner awareness.

I can’t tell you how many times an ‘external’ muscle has been the cause of PMT, stomachaches, heartburn, nausea, urinary incontinence and heart arrhythmia. These muscles can clamp down on the blood flow in an artery making a part of the body feel cold. Pelvic congestion (enlarged veins in the uterus) can also cause vaginal and bladder problems, painful periods, irregular bleeding and painful sex. When the veins in this area become enlarged, they cause slow circulation and the blood to stagnate in the pelvic area.

If you suffer from thyroid problems, such as hypothyroidism, one of things you may have noticed was an increase in muscle cramps, muscle weakness, stiffness and pain. This is one of the typical signs of low thyroid problems, which could also be a major comtributor to your PMS.

Muscles are known to hold past memories. traumas, repressed fears, guilt, tension and feelings. Knotted up muscles in the lower abdomen and inner thighs have been known to frequently squeeze nearby nerves. Nerves that pass through a muscle are even more vulnerable. They can distort the electrical signals that travel along it, causing sensations such a numbness, tingling, or burning.

Confusion, guilt, anger, fear, worry, etc. not only put a crimp in our circulation of energy, it can, and especially in PMS sufferers, cause energy to back up in the pelvic region. It is in the abdominal region where our longings, unfulfilled desires and everyday pressures and outside conflicts are assimilated. If we don’t allow the body to cleanse itself, tension and pressure will continue to build to a point where it causes pain, psychologically then physically. Not only will this cause the abdomen to swell, our ankles, fingers and feet usually will too, as well as swollen painful breasts.

One more thing I’d like to mention, in regard to PMS, is a yeast-like fungus called Candida. Candida naturally exists in your mouth, intestines, bladder and vagina. Normally it is a friendly fungus that helps to balance normal body functions, but antibiotics, excessive stress and even depression can cause it to grow out of control causing a yeast infection called Candida Albicans. Candida Albicans can cause a multiple of symptoms, such as vaginal/urinary inefections, allergies, arthritis, depression, Fibromyalgia, Chronic Fatigue, Autism, ADD/ADHD, sugar cravings PMS, colds and infections. It can cause low energy and fatigue, irritability, anxiety, fear, headaches, muscle and joint pain, heart palpitations, bloating, IBS (irritable bowel syndrome), eczema, itching, rashes, acne and the list goes and on.

“High blood sugar levels increase the amount of sugar stored in the vaginal cell walls, and yeast loves sugar. In fact woman who suffer from chronic yeast infections are encouraged to be screened for diabetes since the infections are so common in women with diabetes.” The Canadian Type Two Diabetes Sourcebook by Sara Rosenthal

If you suspect you have Candida Albicans, your doctor can do a cultural swab or a stool sample to check this out. The problem is, is that there is no test that positively confirms whether you have this yeast infection or not. The reason is because Candida exists naturally in areas like the stomach and intestines. However a stool sample will show if you have abnormally high amounts of yeast.

“In using dietary strategies as a treatment for candida overgrowth, a restricted diet should be followed for several weeks. Actually this diet can be followed for an indeterminate amount of time, and foods can also be added back eventually. This should be done in a gradual one-at-a-time manner, to determine a specific food’s effect. If symptoms recur after a particular good is introduced, that food should then be avoided.

The main thing to remember as you follow an anti-candida diet is to exclude sugar. The idea is to guard against the continued growth of yeast and to fortify the immune system, and since sugar is a main food source for yeast, and does not benefit the immune system, it has to be eliminated. Don’t just ban granulated sugar, though; also be on guard against honey, corn and maple syrup, fruit, ,maltose, artificial sweeteners, fructose, cornstarch, sodas and lactose (a milk sugar found in dairy products). Gary Null, Ph.D. The Complete Encyclopedia of Natural Healing

In Part II of this PMS series we’ll look at the metaphysical causes of Premenstrual Syndrome (PMS) and in Part III we’ll look deeper into the hormonal issues and naturally find ways to become ‘a well nourished woman’.

“In women, puberty is the starting point for what can be called cyclical intuition, the intuition available to most women throughout their formative and reproductive years. This is intuition that ebbs and flows in rhythm with the menstrual cycle. In the days before ovulation, intuition is at a low ebb. But then, right before a woman gets her period, the intuitive flow begins, and a woman gains increased access to intuition. Mona Lisa Schultz, Awakening Intuition

ravenstarshealingroom@gmail.com

Links

http://www.drnorthrup.com/womenshealth/healthcenter/topic_details.php?topic_id=139

http://www.mayoclinic.com/health/premenstrual-syndrome/DS00134

http://www.healthy.net/scr/article.aspx?Id=3166 (Thyroid)

http://www.netplaces.com/health-guide-to-pms/oh-my-aching-headphysical-symptoms-part-two/joint-and-muscle-pain.htm

http://www.livestrong.com/article/106163-causes-sugar-cravings/

http://www.livestrong.com/pms/

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The Thyroid is an **endocrine gland located at the base of neck on both sides of the windpipe below the larynx or voice box. Symbolically it looks like a butterfly with open wings! On Wikipedia, http://en.wikipedia.org/wiki/Thyroid the illustration and information on the thyroid is well done.
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The thyroid regulates and influences the various chemical reactions throughout your body. It produces growth hormones, cell regeneration and repair and helps to maintain our metabolism and oxygen levels. It also produces the hormone thyroxine. Thyroxine contains iodine and the thyroid gland cannot produce this hormone unless our diet contains a small amount of iodine. Too little thyroxine or too much can result in disorders such as Goiter and Dwarfism.
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Hyperthyroidism means too much thyroxine in the system and hypothyroidism means too little.
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(new) “Accumulating evidence suggests that hypothalamo-pituitary-thyroid (HPT) axis dysfunction is relevant to the pathophysiology and clinical course of bipolar affective disorder. Hypothyroidism, either overt or more commonly subclinical, appears to the commonest abnormality found in bipolar disorder.” Journal of Thyroid Research http://www.hindawi.com/journals/jtr/2011/306367/ 
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I suffer from hypothyroidism, which can be misdiagnosed as Chronic Fatigue or Fibromyalgia.  (Now more than ever, studies are being done, as indicated above to examine thyroid dysfunctions and behavioral problems).  If you suspect a thyroid problem, the best way to check to this out is through a laboratory blood test. Unfortunately many patients can have thyroid tests come back normal because most standard tests aren’t sensitive enough to identify an underactive thyroid gland or hypothyroidism.  There is a TRH (Thyrotrophin-releasing hormone) that is much more sensitive than the routine blood tests. and can almost prove beyond a doubt that a person is suffering from an underactive thyroid.  It’s a bit more involved but if the normal test is coming back normal, and you suspect your thyroid ‘s hormones aren’t up to snuff you could at least talk to your doctor about it.
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I’ve learned the thyroid gland produces three important hormones, Triiodothyronine (T3) and thyroxine (T4) which require iodine and L-tryrosine for their production. These hormones help to regulate and metabolize the cells in our body. As they are released into our blood most of the molecules bind to blood proteins. The third hormone produced by the thyroid is calcitonin. It helps with metabolizing calcium.
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The Encyclopedia of nursing and allied health (a very interesting site)http://findarticles.com/p/articles/mi_gGENH/is_all/ai_2699003787 states…..
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“Calcitonin
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The thyroid gland also secretes calcitonin. The thyroid’s C-cells are stimulated to secrete calcitonin when there is a high concentration of calcium in the blood stream. The function of calcitonin is to inhibit the amount of resorption of calcium from the bone and to regulate the amount of calcium in the blood stream.”
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This site also talks of T3, T4 and TSH. The pituitary is the master gland of the endocrine system. It controls the release of thyroid hormones by releasing a ‘thyroid stimulating hormone’ also known as TSH.
 
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**The endocrine glands (“chemical messengers”) produce and release hormones directly into our bloodstream. Hormones influence our height, and build, sexual activity, mental sharpness, ability to respond to stress and so much more! We discuss more about this in the metaphysical section of the thyroid.
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4/6/2013 EAT WITH THE SEASONS
Before we continue, I’d like to interject here a moment before going on, that I’ve learnt something interesting in regard to metabolic and thyroid issues.  Apparently throughout history people ate foods that were available and in season, after all they had no other choice.  For instance, winter time is a time of warm, cooked foods and the ever-famous chicken noodle soup; we enjoy turnips, and even winter squash and finish our dinners with a nice warm pudding or apple pie. But now, thanks to transportation (ships, trains), we can get spring, summer, fall and winter foods all year long.  Apparently this can cause problems with people who suffer from thyroid  and low basal body temperatures…consuming cold, raw foods during winter may affect thyroid function.  Same too can be said about eating too many hot meals in the middle of summer.
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We’re in spring now, the vegetables and fruits that are at their peak are asparagus, blackberries, green onions, leeks, lettuces, new potatoes, peas, red radishes, rhubarb, spinach, strawberries and watercress. Depending on where you live, you could probably add to this and the other seasons too.
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Summer is a time of apricots, blueberries, cherries, eggplant, fresh herbs, green beans, hot peppers, melon, okra, peaches, plums, sweet corn, sweet peppers, tomatoes and zucchini. 
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Fall is when apples come into season, broccoli, Brussels sprouts, cauliflower, collards, grapes, kale, pears, persimmons pumpkins, winter squash and yams.
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Winter of course is when we bundle up and enjoy beets, cabbage, carrots, citrus fruits radishes, onions rutabagas, turnips and winter squash.
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Unfortunately, I can’t list ‘all’ foods, however, depending on where you live, you could find a list of fruits and vegetables that are categorized for each season.  If you do suffer from thyroid problems, perhaps try foods that are in season for a month and see if you feel more energetic, flexible and look healthier too.  If you do, tell us about it!
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SYMPTOMS
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I was diagnosed with hypothyroidism almost 12 years ago. I started showing symptoms of this dis-ease when beginnning a new job after being a stay at home mom for 11 years. The first signs were heart palpitations and achiness all over my body. When visiting the doctor it was ‘assumed’ I was premenopausal . I wore a heart monitor for a 24 hour period which revealed the upper chamber of the heart was ‘fluttering’……”no cause for concern”, the doc said. My body was also going through temperature changes and mood shifts. The next stage was feeling lethargic and tired almost all of the time. No matter how much sleep, I was always tired, sensitive and on edge, ready to pounce on anyone or anything that got in my way. Waking, I was cold, my eyes and face puffy…no matter how much cream put on my skin, it was extremly dry and flaky. I was a mess!
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From advice of friends and family who knew all these moods and changes were out of character, I returned to the doctor’s office. A blood test was taken and revealed my thryoxine levels were extremely low. 50 mcg’s of Levothyroxine Sodium was prescribed. Just four days after taking this, my whole system started balancing itself out. I felt like myself again! Not wanting to be on a drug for life, I discovered L-Tryosine, iodine and high levels of B vitamins were good to change the levels of thryosine (T4) in my system. Trying these, I took myself off of the Levothyroxine and was able to manage without it for two years. During this time, I discovered that the hypothalamus monitors our blood level of T3 and T4. If low the Hypothalamus sends a message via the thyrotropin-releasing hormone (TRH) to the pituitary which then sends its message with the thryoid stimulating hormone (TSH) through the bloodstream. I was amazed at the body’s ability to replenish and repair itself. And so began my journey and initiation into the healing profession. However. the body cannot do it all alone. We are composed of a body, a mind and a spirit. Change one and the others (mental, emotional, spirit) have to adjust to create a balance. Not only was this a new perspective on how and why my body does the things it does, I was also learning how my feelings and beliefs were creating the life I was living.
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If the thyroid test had revealed hyperthyryoidism, symptoms include a faster heart rate, hypersensitivity, weight loss, insominia, nervousness, muscle pain, etc.. The hypothalamus would try to reduce or stop TRH which would lower TSH and consequently diminsh the production of thyroid hormone.
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Of the many websites I searched, this one “Thyroid Disease and Risk Symptoms” by Mary Shomon http://thyroid.about.com/od/symptomsrisks/a/symptomsrisks.htm on About.com is simply explained and extensive on listing symptoms of hypo and hyperthyroidism. I highly recommend it. She also has a Thryoid Forum allowing you communicate and learn from others. In fact there are many Thyroid Forums which I’ll list at the bottom of this blog.
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http://thyroid.about.com/cs/basics_starthere/a/symptoms.htm in this section Mary Shomon goes into great depth to describe the symptoms, for hypo and hyperthyroidism.
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Here is a list of the basic symptoms for both Hypothyroidism and Hyperthyroidism from Mary Shomon’s site
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Symptoms of Hypothyroidism (An underactive thyroid)
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fatigue,
exhaustion
feeling run down and sluggish
depression
difficulty concentrating, brain fog
unexplained or excessive weight gain
dry, coarse and/or itchy skin
dry, coarse and/or thinning hair
feeling cold, especially in the extremities
constipation
muscle cramps
increased menstrual flow
more frequent periods
infertility/miscarriage
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Symptoms of Hyperthryodisim (An overactive thyroid)
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nervousness
irritability
increased perspiration
thinning of your skin
fine brittle hair
muscular weakness especially involving the upper arms and thighs
shaky hands
panic disorder
insomnia
racing heart
more frequent bowel movements
weight loss despite a good appetite
lighter flow, less frequent menstrual periods
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Also, she has created a list of great questions that you can print out and answer to take to your doctor. http://thyroid.about.com/cs/basics_starthere/a/hypochecklist.htm I commend her on the depth of research and hard work!
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I never realized the importance of the thyroid until recently. This gland is not only involved in keeping our hormones aligned, it also keeps all the organs in the body balanced and running smoothly. It also regulates our metabolism, heart rate, blood pressure and body temperature.
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An illness in the body could indicate a thyroid problem. Also, if your autoimmune system is out of whack this can also be the thyroid. Hormone failure can also indicate problems with the thyroid, adrenals and ovaries. Thyroid dysfunction is NOT something to ignore. If you suspect a problem, please check it out before more harm is done.
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Another link to this page is the infiltration of exposure to harmful chemicals which have been linked to thyroid problems. From the moment of conception our children have been accumulating chemicals in their body. It may take years or decades before exposure to chemical products may cause harm to the thyroid as well as cancer, behavioral problems, learning difficulties and hormone imbalances and infertility or sterility problems.
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Children are entering puberty at the tender of age of 8 and the girls first menstrual period is beginning under the age of 12! Hand-made chemicals are mimicking hormones and disturbing the natural hormone balance of the human body. Soy products are escalating estrogen levels 6 to 11 times higher in children than an adult, causing early sexual development.
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This gland is also critical to ‘fetal brain development’. At the bottom of this blog is a link to a site that suggests ADD/ADHD can be linked to poor thyroid function. Children born to mothers with low thyroid hormone levels have been shown to have trouble with motor skills, coordination and other psychomotor functions.
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In ancient times, the thyroid was considered a sex gland and described as ‘the third ovary’. (more on this later)
*”Hypothyroidism can actually cause the body to reject a fetus.  Broda O. Barnes, M.D., a pioneer in hypothyroidism research, found a link between hypothyroidism and miscarriage.  Of 301 female hypothyroid patients in his practice, 164 had miscarriages.  In treating the women, he found that successful conception and pregnancies often correlated with times when the women were taking thyroid supplements….
The thyroid gland, in addition to causing infertility if it is underactive can also influence reproduction through its antibodies.  In a recent study, the presence of a thyroid antibody (thyroglobulin or TG, an iodine-bearing secretion) was shown to have an association with a risk of early miscarriage.” Burton Goldberg ~ Women’s Health Series
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CHOLESTEROL AND THE THYROID
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Cholesterol is a slippery, waxy substance….it exists in every cell of the body. Without it we wouldn’t be able to digest our food.
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“Cholesterol is assuredly a vital bodily substance. Without it you cannot grow, you cannot digest your foood, you cannot mature, and you will die. Cholesterol may also be a potent antioxidant that scavenges and protects against harmful free radicals. It may even be one our natural defences against those factors that cause arterial damage. Other defences include Vitamins A, C, E, B-1, B-6, Beta carotene, niacin, pantothenic acid, chromium, manganese, selenium and zinc. These are all vitamins and minerals which we cannot produce interally and must get from our diet. If we do not get enough of them, then the body may have to work overtime to produce one of the few internal self defences it can manufacture — cholesterol. When one supplements his/her diet with ample amounts of antixoidant and free radical scavenging nutrients, elevated cholesterol levels often return to normal.
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High Cholesterol is not a disease. It is a symptom of insults to our bodies through lack of exercise and improper diet. If we correct the causes of those insults, then cholesterol levels tend to normalize themselves — safely and naturally.
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If high cholesterol levels do not normalize themselves in response to reducing sugar intake, increasing dietary fibre, regular exercise, and supplementary antioxidents, then there is one other factor to consider — low thyroid function.”
David W. Rowland, PhD
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If you suspect ‘low’ thyroid function even though your blood test came back normal, this may be why……..
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“There is considerable evidence, however, that blood tests fail to detect many cases of hypothyroidism (underactive thyroid). It appears that many individuals have “tissue resistance” to thyroid hormone. Therefore, their body may need more thyroid hormone, even though the amount in their blood is normal (or even on the high side of normal). A low axillary temperature suggests (but does not prove) hypothyroidism. Optimal temperature regulation is an essential aspect of holistic therapy for these disorders.”
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This site also describes using a basal thermometer test upon waking in the morning. When you first wakeup, before getting out of bed, place this thermometer under harm and hold it there for about fifteen minutes. There is also a basal chart on this article for you to write down your findings. A temperature of 97.6 or lower could indicate an underactive thyroid.
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If you type in (thyroid) basal thermometer on google you’ll get thousands of hits on this subject and a wealth of information.
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Hyperthyroid can cause a condition called Graves Disease. This disease is where the body produces antibodies which stimulate the thyroid into action.
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“……’Graves’ disease. This condition afflicts a great many people. In this disease, the thyroid gland enlarges and releases too much thyroid hormone. The person can become restless and overactive, and the heart often races.
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How Can Thyroid Problems Affect The Eye?
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People with excess thyroid hormones (Graves’ disease) can develop many eye problems. One characteristic symptom is a protrusion of the eye (exophthalmos), in which the person appears to be staring or the eyelids tend to pull back from the eye. The tissues and muscles around the eye appear swollen, and this swelling (or edema) contributes to the eye protruding. In this state the eye can become dangerously dry, resulting in damage to or ulceration of the cornea, the clear outer covering of the eye. The person may also experience double vision. In severe cases, the optic nerve connecting the eye to the brain may become damaged, leading to blindness.”
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Also, high estrogen levels can affect the thyroid. Adding progesterone cream has been known to decrease your need for thyroid supplements. So estrogen and progesterone and thyroid hormones are somehow connected. And….hormone balance is also linked to osteoporosis, which we’ll discuss in a another section of this blog.
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“Estrogen causes food calories to be stored as fat. Thyroid hormone causes fat calories to be turned into usable energy. Thyroid hormone and estrogen have opposing actions. The “central command post” of this opposition may be in the hypothalamus, the pituitary, the thyroid gland, or the body cells where the hormones enact their destined roles. My hypothesis is that estrogen inhibits thyroid action in the cells, probably interfering with the binding of thyroid to its receptor. Both hormones have phenol rings at a corner of their molecule. Estrogen may compete with thyroid hormone at the site of its receptor. In so doing, the thyroid hormone may never complete its mission, creating the hypothyroid symptoms despite normal serum levels of thyroid hormone. Progesterone on the other hand, increases sensitivity of estrogen receptors for estrogen and yet, at the proper level, inhibits many of estrogen’s side effects. That is what is mean when we say that progesterone opposes estrogen: The lack of progesterone in a woman still making estrogen or taking estrogen supplements leads to the condition of unopposed estrogen……….patients with unopposed estrogen (progesterone-deficient) become less so when progesterone is added and hormone balance is attained.”
John R. Lee, M.D. with Virginia Hopkins, “What Your Doctor May Not Tell You About Menopause”
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Another disease of the thyroid is called Hashimoto‘s thyroiditis, it is where the body creates antibodies against the cells of the thyroid gland.
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Hashimoto’s, antibodies react against proteins in the thyroid gland, causing gradual destruction of the gland itself, and making the gland unable to produce the thyroid hormones the body needs.
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A ‘Goiter’ (another thyroid problem) is an abnormal enlargment of the thyroid gland. The body’s neck may appear swollen and this can create the sensation of being unable to breathe, hoarseness, food seems stuck in the throat and coughing. It is caused by a shortage of iodine in the diet. With iodized salt introduced back in the 1920’s, this disease isn’t as prevalent as it was back at this time.
CNN has a wealth of information in their health library. Here’s one on the thyroid/Goiter.
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WHAT CAUSES THE THYROID TO DYSFUNCTION
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GENETICS
1) A family history of thyroid problems
2) Depression
3) Autoimmune disease
4) Chronic Fatigue
5) Weight Problems
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My family genetics suffers from most of the above. My brother had his thyroid removed 10 years ago due to a serious disease called thyroid toxicosis or thyrotoxicosis. A couple of the many symptoms of thyrotoxicosis is excessive sweating as well as weight loss. Gary couldn’t tolerate the intense summer rays in the summer……within moments his body and clothes were dripping wet. This is a hyperthyroidism condition.
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As you know, I suffer from hypothyroidism. So did my father. Dad suffered from insomnia, high cholesterol, constipation, tiredness and too many other symptoms to mention. My father was in the Armed Forces and suffered a heart attack at the young age of 18 when his plane suddenly took a dive and his body slammed against the navigation controls he was managing. Given an honorable discharge, he was hospitalized in a military hospital where he came down with scarlet fever which caused muscle damage to his heart. His immune system became stressed, exhausted and worn out, causing his thyroid levels to decrease. Suffering the embarrassment and anger of an early discharge, my father sank into states of depression and suffered a nervous breakdown. For years he couldn’t assert or express his repressed emotions. He literally lost his voice. It wasn’t until he started a personal development program that he learned to express, write and bring into focus his past guilt, inadequacy, and painful emotions and let them go. He not only healed his wounds but also discovered his many hidden gifts and talents.
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My father was the first to teach me about self expression as a tool for self help as well as spiritual growth and understanding. In the next section we’ll learn the underlying meanings of thyroid problems, its affiliation to the 5th chakra and throat area as well as how this area affects the body energetically.
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There seems to be a a connection to hypothyroidism, being left handed or ambidextrous. This interested me greatly because I am left handed and about 60% of the thyroid sufferers who visited an alternative clinic I worked at were either ambidextrous or left handed.
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Bloodline Family Members at Risk. Since the most common type of thyroid gland failure is this inherited condition, Hashimoto’s thyroiditis, examinations of the members of your bloodline family may reveal other individuals with thyroid problems. [Example: In the 28 family members of my personal blood line, we are as follows: One with celiac disease, one with multiple sclerosis, three with rheumatoid arthritis and seven with hypothyroidism; two with arthritis and 1 with celiac disease also have hypothyroidism as their single autoimmune condition; one of the relatives with arthritis also had gallstones; none of us write left-handed; however, all of us with hypothyroidism are ambidextrous.]
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DIET
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This interesting site by Victoria Anisman-Reiner, B.Sc., C.C.A., http://naturalmedicine.suite101.com/article.cfm/causes_of_thyroid_disease states…
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“Certain foods have been shown to inhibit the effect of thyroid hormones on the body. These include vegetables from the Brassica family: kale, broccoli, spinach, cabbage, cauliflower, and mustard (the greens and the seeds or condiment).
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Soy, wintergreen, turnips and walnuts may also be a problem to those vulnerable to low thyroid. Tobacco (although it’s not part of anyone’s “diet”, per se) and sugar have also been shown to have a negative impact on thyroid health.
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Because of the thyroid’s connection to the immune system, people with allergies may find that the allergens to which their bodies react can affect thyroid health, as well.”
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Drinking too much coffee can have an adverse affect on the thyroid as well as too much consumption of the ‘Mint’ family (basil, bugleweed, catnip, lavender, lemon balm, marjoram, motherwort, oregano, peppermint, rosemary, spearmint. thyme.)
Here are links to the dangers of Soy products
Thyroid cancer and soy
Soy, the unsuspected problems with thyroid
Thyroid disease and soy
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DRUGS and the Thyroid
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It’s only been the last 10 or 15 years, doctors have learnt more about the adverse reactions to Estrogen supplements and creams. Water retention, weight gain, cancer, osteoporosis, thyroid problems, strokes and other symptoms screamed for recognition.
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I just found this web page http://www.vitalitymagazine.com/node/1630 which is extensive on thyroid conditions and treating them naturally. It’s a gold mine of information!
In this informative page, written by Michael Vertolli, clinical herbalist…..
“The factors that can contribute to thyroid dysfunction include:
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(1) Psychological stress: This is significantly affected not only by the number and intensity of potentially stressful factors in our life, but more significantly by our strategies for dealing with stress which ultimately determine the degree to which these factors affect us. Personality factors are also important, such as being high-strung, extremely ambitious or aggressive, or a tendency to experience a lot of anger also tend to create significantly more stress in our life.
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(2) Dietary factors: Excess consumption of sea vegetables, iodized salt, tyrosine supplements and stimulants such as caffeine can contribute to hyperthyroidism. Excessive consumption of raw vegetables and herbs from the Mustard family (e.g. arugala, broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, rapini, etc.) and Mint family (e.g. basil, bugleweed, catnip, lavender, lemon balm, marjoram, motherwort, oregano, peppermint, rosemary, spearmint, thyme, etc.) and soy products, and deficiencies of iodine, zinc and vitamins A, B2, B3, B6 and E can contribute to hypothyroidism.
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(3) Drugs: Estrogen therapies opium derived drugs can contribute to hyperthyroid, while androgens, corticosteroids and salicylates may be implicated in hypothyroid.
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(4) Exercise: Lack of exercise can contribute to both hyper- and hypothyroidism, as can insufficient sleep.
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(5) Toxicity: Many toxins can bind to hormone receptor sites resulting in negative health consequences. Also of particular importance for thyroid function is radioactive iodine which is a by-product of nuclear fission from power plants and weapons testing. Iodine is an important component of thyroid hormone and these substances tends to be found in the highest concentrations in our thyroid.
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(6) Autoimmune factors: Many cases of both hyper- and hypothyroidism have an autoimmune component. Psychological and toxic stress are major factors contributing to the development of autoimmune conditions.
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(7) Tumours: Cysts and tumours of the thyroid can result in hyper- and hypothyroidism. One of the major causes of tumours in this organ is radioactive iodine.
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(8) Iatrogenic causes: Post-therapeutic hypothyroidism can occur from over-zealous treatment of hyperthyroidism resulting in destruction or removal of too much thyroid tissue.
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Foods and herbs from the Mustard and Mint families are very nutritious and many have important medicinal properties. Regular consumption of these plants will not lead to underactive thyroid function unless other factors are also involved, particularly iodine deficiency, which is rare since the advent of iodized salt. Only those who already have hypothyroidism need be concerned. In these cases foods from the Mustard family should be reduced, but not eliminated from the diet and only eaten cooked. Spices and herbs from the Mint family aren’t as much of a concern because they aren’t consumed in as large a quantity. However, regular consumption of herbal products containing bugleweed, motherwort and lemon balm should be avoided.”
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Thyroid Disease Linked to Flouride and Toxic Chemicals
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Our children are at risk of developing thyroid problems in their later years through toxic chemicals in the air, some plastic bottles and cups as well as flouride. Thyroid cancer has been on the rise since 1995; we need to be more vigilant in learning more about what chemicals are used in household products that can be a risk to ourselves and especially our children. If the body is unable to release the accumulated toxins we are facing chronic situations that can affect the health and well being of the human physical body. These toxins can continue to aggravate and persist even after the toxins seem to have gone. We may no longer become conscious of them but they could manifest as an illness in later life.
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Also, our children are fighting stressful conditions of obesity which is reaching epidemic proportions. Not only are they at risk of developing diabetes but other health problems as well.
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Doctors have long suspected a link between weight gain and certain cancers, including colon and breast cancers. But the new study, published Friday in the journal Lancet, suggests it could also increase chances for cancer of the esophagus, thyroid, kidney, uterus and gall bladder, among others……
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In men, an average weight gain of 33 pounds increased the risk of esophageal cancer by 52 percent, thyroid cancer by 33 percent, and colon and kidney cancers each by 24 percent, the research found.
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In women, a weight gain of 29 pounds increased the risk of cancer in the uterus and gall bladder by nearly 60 percent, esophagus by 51 percent and kidney by 34 percent, the study said.
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It may seem to make sense that being overweight is connected to a low metabolism or possibly even a condition such as underactive thyroid gland (hypothyroidism). But it’s actually uncommon for excess weight to be related to a low metabolism. Still, seeing your doctor can help to determine if a medical condition could be influencing your weight.
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The recent report from Environmental Defence found alarmingly high levels of bisphenol A – also known as BPA – in of some of the most popular plastic baby bottles sold across Canada. As a result, parents are unknowingly putting their babies at risk.
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BPA is known to mimic estrogen and has been linked to early puberty in girls, attention deficit and hyperactivity disorder, and obesity.
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“Any baby that’s drinking out of these bottles is going to be ingesting this toxic chemical every time they take a sip,” warned Rick Smith, Executive Director of Environmental Defence.
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“This chemical has been linked to thyroid problems in later life, breast cancer in women and prostate cancer in men.”
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Fluoride has been a regular addition to tap water all over North America for some time, but recently its presence has been causing a little extra stir.
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That’s mainly because of a 2007 Health Canada panel that recommended the fluoride levels in water be reduced. The drug, which is said to help remineralize the enamel in teeth, thus helping to prevent cavities, has been tentatively linked to a rare type of bone cancer like the type
Terry Fox had, not to mention the possibility of reduced intelligence in children and impaired thyroid functionality.
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LEARNING DIFFICULTIES – ADD/ADHD – And THYROID FUNCTION
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Patients with ADD are also known to have a substantially higher incidence of thyroid hormone resistance resulting in impaired performance on an auditory discrimination task. T3, the active form of thyroxine (the hormone produced by the thyroid), is very difficult to measure accurately. Inadequate T3 activity can result in diminished brain function.
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The Thyroid Gland and Learning Difficulties – http://www.ldanatl.org/hcp.asp this article is a ‘must read’.
Thyroid disease is common, and its effects on the gastrointestinal system are protean, affecting most hollow organs http://www.ncbi.nlm.nih.gov/pubmed/20351569
Celiac disease and autoimmune thyroid disease http://gut.bmj.com/content/35/6/844
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Supportive and informative Thyroid Forums
Thyroid Cancer forums
Thyroid Forum free E-Book
Thyroid Disease Active Low-Carber Forum
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to be continued…..***

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“Both CFS and FM make you stop, whether with exhaustion or pain or both.  If you have either of these illnesses, there is little doubt you will spend some time resting.  This is an important factor in your bodymind understanding.  A large number of people affected by these types of illnesses—and there are many variations—are high-flyers already climbing their career ladders.  If so, you may well be stressed, and this will certainly strain the immune system.  But it may also be that you are going in a direction that is not true to your inner nature—as if you are going against the grain or against your spirit.  And then you get stopped.” Deb Shapiro YOUR BODY SPEAKS YOUR MIND

Do you think you have chronic fatigue or fibromyalgia? The only reason I ask is because hypothyroidism can be missed with these illnesses. In Fibromyalgia for Dummies, Dr. Staub mentions that a low thyroid function leads to fatigue and also causes painful and aching muscles. I experienced this a few years back when I became premenopausal. I also had trouble maintaining my body temperature, my skin became dry and I suffered from heart palpitations. Also high estrogen levels can affect the thyroid. To get a proper diagnosis, I highly recommend taking a thyroid blood test. By the way, some auto immune disorders can be yeast related too.

Maybe, like me, you have both! But if it is just your thyroid, taking a synthyroid drug will diminish a lot of the above symptoms. When I was diagnosed with hypothyroidism, within a week of taking the medication I felt a lot better. Hypothyroidism has also been known to mimic menopause. With fibromyalgia, there is unfortunately no quick cure. Not yet, anyways.

I consider myself a very spiritual person. As I look at all the different patterns of my life emerging, I’m starting to see that spirituality was initially a form of escape. It was a form of disassociation and a defense from avoiding some of the more painful experiences in my life. Having a spiritual consciousness does not make you immune to dis-ease. This was a huge lesson for me to understand. What spirituality does do however is provide you with certain tools to understand and work with an illness. I’ve also learned that spiritual development is about learning to treat the whole self with love, respect and attention. It means giving the body the things it needs to be healthy.

One of the greatest tools that continually helps me on my journey is astrology. It has taught me to dive into my emotions and feelings. It has shown me emotions are an essential source of personal power. On a physical level it says ‘there’s a real world out there, and you’re in it’. Astrology helps us to find our own individuality and compass in life. North, East, West and South = NEWS! It’s definable and measurable and it never lies. It helps us to nurture and understand ourselves and evolve to higher levels of understanding. When this happens the healing process begins.

Accepting an illness means we have to do something about it. It makes us stop and take notice of something gone wrong that needs our attention. If we don’t we tend to feel powerless to face the challenges ahead. Instead we face whatever happens, happens….we become a ‘victim’ instead of empowering and healing ourselves. We cannot run away or try to suppress it….pain is real and there are times we have to learn to live with it. The pain itself will teach us what to do, that’s if we ‘listen’ and stay mindful of it. Accepting what is, takes time and patience to initiate.

Our body and spirit goes through many cycles of cooperating and compromising. When this happens, there is less tension. Our bodies and our health is in a constant flux of change. It’s up to us to continually work at keeping it balanced. To heal, we must turn back the tide and use our own initiative, will and spirit to get well. Fibromyalgia, Chronic Fatigue and Hypothyroidism are all auto immune diseases. This literally means your body is under attack from itself!! It’s as if our body and soul are at war with each other. So how do we find peace within ourselves?

When I learnt Reiki, I discovered there were three levels to each initiation. Reiki I, represents the body, Reiki II, the mind/emotions, Reiki III the Spirit. Learning and understanding what FM was, took me through three different `stages.

From my Reiki I Manual…

The Reiki attunement awakens our abilities to feel, hear, touch, smell and live again. It takes us back into our bodies and jolts us back to life. A body that reawakens and allows the spirit to feel grounded and connected within a solid structure. Our body is our best friend and lifetime companion. Yet it really is an automated machine that willingly obeys and acts out our every thought, feeling, word and desire. Reiki rebuilds the energetic system of the body. It reconnects our emotions to our spirit and our spirit to our body, helping us to rebuild a stronger foundation and a healthier body.

Anatomically, the 1st Chakra relates to physical body support. The 2nd Chakra represents our emotions. We’ll be covering the chakras and their meanings shortly.

The First Initiation – The Body

This was when I started looking seriously at my diet and my intake of processed foods, alcohol, caffeine and sugar. Sugar, I discovered really aggravated my FM. I try to avoid sugar, especially at night and carbonated beverages as well as juices.

In the morning, I haven’t been able to give up my first cup of coffee. Ohh, that’s a must! If I need more of the ‘taste’ of coffee, a decaffeinated works just as well. And besides, too much caffeine definitely stimulates our nervous system and exhausts our adrenal glands. These are the glands of emotion and help us to survive through sudden emergencies, releasing energy and vitality into our body. Without them we’d surely die.

Also, I mentioned about salts in the previous post and I have found myself craving for chips, salted nuts, pretzels, etc. So it does seem, my blood pressure must dip at certain times when FM strikes and knocks me down. I’ve also craved dark chocolate and have discovered dark chocolate is actually good for CFS and FM, as it work as an antioxidant as well as an anti inflammatory. The darker the chocolate the better! Oh and not the whole bar (aw sucks)…..a piece a day is sufficient.

Three meals a day is good practice and also increasing your fiber intake. Fiber can actually cleanse the body by absorbing toxins and moving them out of our system…re the bowels.

Foods and cleansers that contain preservatives and chemicals are also known to magnify FM symptoms. Even wheat, corn, soya, dairy products and citrus fruits can aggravate FM. Also, be aware of artificial sweeteners, sulfites, MSG and food coloring. These are toxic!!

Magnesium is essential for muscle and tissue and requires calcium for proper assimilation. Magnesium cannot be stored in the body for long periods and therefore we need to supplement our diet regularly with it. Magnesium is an alkaline mineral.

Special note: Drinking too much milk can lead to a magnesium deficiency! Milk contains high amounts of Calciferol (synthetic Vit D) which actually withdraws magnesium out of our bloodstream. Also, if you’re taking a Vitamin D supplement, make sure its coming from a natural source.

“Theories suggest that the root cause of fibromyalgia is an imbalance somewhere in the body. For example, people with fibromyalgia generally have low levels of serotonin the hormone known as the pain messenger. A deficiency of magnesium, which can cause achy joints, has also linked to the condition. There is also belief that people with fibromyalgia have high levels of toxins in the blood.” Debora Yost



Read the labels of everything you buy and notice how you feel when you eat certain foods. I learned that a high intake of protein lowers our calcium and magnesium in the body. I also discovered carbohydrates enhance them. By observing what we eat, brings our body into balance. Once the needs of our body are met, then its ‘whole’ can be addressed.

CFS and FM symptoms can also be minimized by mild exercise. Even when you just want to curl up in a ball, find a way to get up and keep moving. Don’t fall into self pity, believe me, it only makes it worse. Also, muscles that aren’t used, tend to lose their stretch and eventually shorten. Stretching exercises are great in putting elasticity back into our muscles.

Don’t get discouraged if you can’t do an exercise all the way. You will. Don’t strain or rush. I had to train myself to work slowly and smoothly without jerking or bouncing. Slowly you can build from a 10 or 15 minute workout to a half an hour. Take your time. Most of us with FM and CFS have a tendency to ‘over extend’ ourselves, I know I do. Now we’re learning to nurture ourselves and pace our movements.

Have you looked into practices such as tai chi, Qi chong, water aerobics, walking or yoga. Natural endorphins are released during exercise and help with pain relief. It also keeps our joints limber. Physical exercise also pushes fluid through our lymph system which helps to move waste through our bodies.

Posture is very important. I’ve become aware of slumping as well as jutting my head forward, especially at my desk at work. Being a dispatcher for a busy courier company, I don’t always have time to do a regular ‘body check’. The problem is, when the phone calls quieten down, this is when I really start to notice how I’m sitting and of course feeling my pain.

My greatest tension is in the neck area. This is where I’m learning to to be aware of and break old physical habits, like jamming the phone between my neck and shoulders and trying to do several tasks at once. I’ve also noticed when putting my mascara on in the morning, I have a tendency to tilt my neck back, which overstretches the muscles in the front and compresses the vertebrae in my neck.

The most vulnerable neck muscle is the trapezius http://en.wikipedia.org/wiki/Trapezius_muscle it runs from the base of the skull down the back of the where where it fans out to the shoulders blades and spine. This is a nasty one for me!

Also look at the sternomastoid. http://en.wikipedia.org/wiki/Sternocleidomastoid_muscle ohh when tense, this is the muscle that can also affect the face, ears and jaw. It supports the neck to the side and front where the trapezius controls the front and back. Schrunching our heads and neck to the telephone strains and tenses both these muscles. Also mental stress, depression and anger can tense these muscles up without us even noticing.

Another major symptom these muscles can create when stiff/tense is the feeling of being off balance and feeling dizzy…..they have also been the cause of unexplained fainting.  The sternomastoid when affected can send pain deep into the ear and to the eye and the sinuses.  This muscle can make your teeth hurt and the root of your tongue hurt.  Sometimes it can cause a chronic cough or sore throat, I’ve met many people with FM who have had these symptoms and yet their doctor flatly refused to believe muscle tension was the cause.

The inner ear acts as a guidance system for focussing and tracking of the eyes.  The sternomastoid when extremely taut or overstretched can affect the inner ear as well as the eyes, causing blurred or double vision.

Where do you hold tension in the body? What muscles feel tense and taut? Make a note of the areas and then search wikipedia or other informative sites. Learn how the muscles in your body work.

“The muscles enable all the bodily systems to function, such as circulation, digestion, breathing and nerve impulses.  Their freedom of movment is essential for optimum health.  When the muscles are restricted, whether through tension, tightness, or lack of tone, your energy will be unable to flow smoothly, and you may suffer from related problems.  Stress release and emotional expression are therefore essential for muscle ease.  Exercise is also vital–it not only releases muscular tension but psycho/emotional tension as well.” Deb Shaprio YOUR BODY SPEAKS YOUR MIND

Vitamin A and E as well as essential fatty acids and a good calcium/magnesium supplement could help your CFS and FM. Your body will guide you to what works and what doesn’t. What works for someone else, might not work for you. As mentioned earlier, CFS and FM is a multi symptom disorder; to treat it we need a multi faceted approach.

Barley greens are ten times richer in calcium than milk. I was astonished to learn that. To absorb magnesium in our bodies we need calcium, phosphorus, vitamins B6, C and D as well as a normal intake of protein. For my body size I require about 50 grams of protein a day.

I found this really great site http://www.immunesupport.com/understanding_cfids/ It also has chat rooms and newsletters on FM and CFS.

Reiki, acupuncture, ‘light’ massage, therapeutic touch, homeopathic medicines as well as reflexology all help to minimize the pain of CFS and FM. Shiatsu (pressure points) is also good in helping to move blocked and toxic energy.

I’ve found aromatherapy oils, chamomile, lavender and sage help to soothe the muscles. They’re great in the bath or add a drop to your favorite body lotion. Epson salt baths help to draw out pain from our aching muscles.

There are a lot of great sites on natural herbs and vitamins to use to relieve the symptoms or pain of CFS and FM. Part 3 of Chronic Fatique and Fibromyalgia addresses how healing is related to the mind. It explores our emotions as well as the body/mind connection. Exploring the complexities of the Self, starts setting us apart from everyone else.

CFS and FM seem to be an internal battle; to heal we need to STOP and listen to our internal struggles, our judgements and how our belief system thinks our life should be. We need to look at our habits and routines; as well as put aside what we think other people expect of us and tap into and identify with our true nature.

Do you think FM and CFS could also be related to our high-tech world? Is this a form of disconnection from the rhythms of Nature. Have we allowed our bodies to become immobilized, tense and frozen.?

Technology has allowed us to expand our minds, our self expression and group awareness. Its invisible webbing urging us towards greater connectedness. But…..

“We tend to think of the rational as a higher order,
but it is the emotional that marks our lives”
Merle Shane

Scientists link processed foods to autoimmune disorder http://www.trueactivist.com/scientists-officially-link-processed-foods-to-autoimmune-disease/

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