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Posts Tagged ‘Deb Shapiro’

migraine-ohh

THE CAUSE OF MIGRAINES/HEADACHES

The main cause of headaches are fatigue, emotional disorders, insomnia and allergies. Most headache pains come from the lining of the brain, cranial nerves, or the nerves of the upper neck. 90 percent of headaches are tension headaches which come from muscle tension and contraction.  Tension headaches could also be caused by improper ventilation, anxiety, depression, overwork, or worry. This type of headache is usually felt in the large muscles of the neck and at the base of the shoulders and is brought on my muscle spasms in the neck and head.

Tension headaches metaphorically mirror the opposing tensions  in our own life, a time when we become more out of touch with our intuition and the ability to reason clearly. Our inner order is quickly spinning out of order, creating a high level of nervousness and confusion..which often leads to impulsive reactions. We start going in circles, unable to make up our minds if we should go with the desire of others or assert our own individuality – this confusion causes us to start arguing at everyone.

“sometimes I am strictly in mind/knowledge/intelligence and not in my heart/intuition. Or I will seek the intelligence of others instead of going within myself. Could that be the cause of my migraines?” (Maria S., former client) Yes, yes, and yes! 

Migraines and cluster headaches are known as vascular headaches, caused by the dilation of the blood vessels.  Migraines are usually accompanied by nausea; sometimes the vision is affected (fuzzy colored lights, numbness in the body, hyper-sensitivity on the skin as well as unpleasant odors. Migraine headaches usually represent some form of anger; triggers for these attacks include PMS (premenstrual syndrome) drugs, fatigue, stress, birth control pills and fasting.

Classical migraines or sometimes called, ‘the aura’ of the migraine can cause rapid changes in mood. Sometimes memory or speech may be affected and even hallucinations can result. “If I suffered an attack at night, I knew it to be the worst possible luck, as it would continue its rampage well into the morning and the rest of the day.”

Diet (certain foods) trigger headaches, especially those suffering with migraines. Foods that can trigger these attacks include: white rice, white sugar, pastries, ice-cream, cheese, chocolate, alcohol, (MSG) monosodium glutamate), caffeine, food additives and dyes, processed meats and nuts.

Cluster headaches, which often occur in males, produce severe, short pain attacks over one eye. These attacks can occur many times a day over a period of several months. These headaches usually involve an allergy symptom; for example, nasal congestion or a watery, teary eye. Refusing to see the truth or not wanting to see what’s ahead can cause migraines affecting the eyes.  This is also directly linked with not listening to the inner voice within, and fearing one’s intuition (6th chakra, 3rd eye).

People with HYPOGLYCEMIA are also prone to migraines, due to low blood sugar in their bodies.  If you eat a lot of carbohydrates or sugar, after eating, your pancreas will release too much insulin into your bloodstream; this signals the liver to turn it into fat, leaving  you with little blood sugar to supply the brain and other organs for the energy they need. The more blood sugar levels ‘bottom out’ the more this triggers headaches, weakness, shakiness, irritability and loss of motivation.

CONSTIPATION can cause headaches, especially from the overabundance of refined foods in our diets and less fiber foods. Other symptoms that can accompany constipation are, nausea and lightheadedness.

People who suffer from depression have also suffered from constipation and the meds used for depression usually worsen constipation.   And, because constipation seems to occur in people with a compulsive migraines, emotions and depression are important to look at. It is also known that when stool sits in our intestines for a long time, this becomes a toxic cocktail for the body, because the toxins in the stool are absorbed into the blood which then circulates throughout your system.

We are learning more and more that the body talks to us through physical sensations, perceptions, moods, gut feelings and intuition. These emotions are the body’s way of decoding and processing ‘energy information’.

This is why I usually ask the following questions when first conversing with a client suffering from migraines:

How long do your headaches usually last?
Are they worse before, during or after the menstrual period?
Are you constipated?
Do you have problems with indigestion?
Do you have neck or back problems or experience feelings of dizziness or blackouts?
Do you suffer from cold hands or feet.

We’ll go into this in more detail later…..

METAPHYSICAL CAUSE

“Migraine Headaches:  Migraines are usually caused by a lack of oxygen reaching the brain.  This can be seen as the life-giving energy being withdrawn from our control centre, so we do not have to deal with the commands, but can ignore our reality and the demands made on us.  This is often caused by a frustration of unfulfilled plans, an overload of information and an inability to integrate it, leading to repressed rage.  There is also a sense of something that has to be achieved or done, that is being asked of us, and the fear or resistance connected with begin able to fulfill that demand.  A goal has to be reached, and the thought if it creates pain. What needs to be looked at here is why there is a desire to avoid demands in the first place. Is it due to a very introverted personality?  Or is it because there is a deep feeling of incompetence, a feel that has been reinforced by not being loved unconditionally?  Is it because demands are being made that we feel unable to live up to?  A migraine is also a way of take time out, and of getting extra love and attention.  This is especially so with children who may be lacking in love, or who are having the attention they need replaced with sweet foods (sugar can be a physical trigger factor for a migraine).” The BodyMind Workbook ~ Deb Shapiro

Many people I’ve worked with who suffer migraines,  doubt their own worth and power and feel that ‘all power’ is outside of their control.  This ‘fear’ causes them to back away from being hurt, dominated or even crushed by their opponent. (“I’ve actually pushed people away, at the beginning of the a relationship, so I don’t have to deal with them walking out on me later.” (Abby, a client) Feeling this way, they may not attempt many things they could otherwise do. This form of extreme ‘self-blocking’, is very hard on the physical body because many times the anger and irritability these individuals feel (but don’t express) is turned against themselves. This can shut down the body’s immune system triggering a migraine attack which is often linked with depression, unexpressed anger, frustration and letdowns.

Most migraine sufferers learned at a very tender age to ‘instinctively’ hesitate/hold back their spontaneous spirit mainly due to insecurities about themselves. In some cases, migraines have been linked to past lives as well as a reluctance to be born, causing a very difficult labor for both mother and child. The soul for some reason, had a  form of stage fright, and suddenly decided, it wasn’t ready to be born.

Migraine – Control, pressure, seriousness, perfectionism. Over-committing yourself. Great need for love and approval. Ignoring your own needs. Putting other people before yourself. Extreme worry, guilt and anxiety. Conflict with self and other people. Self-punishment. Feeling angry and annoyed with others. Saying, ‘You are giving me a headache.’” THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

Self-inhibiting: The personalities of most migraine sufferers (I’ve seen) appear to look light, chipper and even seem to, not have a care in the world.  Most healers/psychologists can see through this superficiality  right away; what they’re doing, is trying to distract others from noticing/detecting  their lonely (unlovable) and easily hurt persona. They don’t want others to see how awkward they feel inside their skin so they try very hard to gain approval (people pleasers) from anybody and everybody. This becomes their best defence against personal attack.

These people have had to continually meet up against many forms of authoritative people – from father to boss to even their own rigid ‘inner authority’.  In their childhood years they most likely attracted at least one parent whose authority was fear-provoking causing feelings of inadequacy due to being deprived, ignored, not held or comforted enough. This can cause a person to become too sensitive to criticism, rejection, or neglect from others (this can be real or imagined). And again, they were probably affected by adult power and its abuse. At least one parents (daddy?) wielded authoritarian control, or at least a general strictness, when they were much too young in age. Whatever the scenario, they learned to become vulnerable to the coldness, indifference, or a lack of sympathy from others – especially from authority figures during their young adult years (e.g., coach, teacher, doctor, therapist,  business mentor, employer, etc..)

Is it possible they felt like ugly ducklings growing up? What if they had a lot going for them, but couldn’t get past the stigma of their appearance. Self-criticism regarding their looks can become a huge roadblock. Feeling unattractive can leave us feeling awkward and undesirable when making physical / sexual contact with others. Some of us may even downplay our physical attributes and shun direct attention from admirers. Why even praise and compliments makes them feel uneasy. Their fear of disapproval can force them to appear guarded in their appearance…they become skillful at covering up their wounds…yet on the surface they appear aloof and independent. This guise can often work well in the professional arena, where we appear to have it all together as a self-made person. But we also need to review ourselves and determine whether or not we physically give off the (mis)impression that we are cool, composed, and a tad too unfriendly to get to know well. Maybe some of us, really are this way all the time, but the rest of us can be someone quite different deep inside. It is our self-uncertainty that makes us mistrust the intentions of others. We must learn that we live in a world that is not seeking to put us down or demean us, and that there are supportive people out there who can bolster our identity in life-affirming ways.

Once people attempt to go beyond our sometimes chilly façade – which can be intimidating at first encounter – they might just discover that we have a lot of depth. We give thoughtful consideration to others, and want the same in return. However, we do seem to have a hard time allowing people to penetrate our personality. Those barricades we psychologically construct around us work against us by further increasing our sense of isolation. They will need to be broken down by the power of intimate relationships but first, they need to stop pushing people away.  In most cases, they fear being taken advantage of, and this fear causes them to lash out and react defensively against others.

The key to much of this is learning is not to become so guarded and suspicious to others and stay flexible in their attitudes and assumptions about life. They need to continuously bathe their consciousness with a sense of hope and faith, believing that it’s never too late to start new beginnings, which are well-defined, with a sense of individuality. That way they can cope with whatever life presents to them. They can have a lasting feeling of inner security and the satisfying sense that their life is truly significant.

“HEADACHES ~ The head …has a direct link with the I AM. If you have a headache (especially on the top of the head), it means that you hit yourself over the head with belittling I AM’s. You accuse yourself of not being this or that and especially of not being intelligent enough; you ask a lot of yourself. ..”

“MIGRAINES ~ Migraines can occur when  you feel guilty for daring to question those who influence you. You may not even be fully conscious of what it is you truly desire, to the point of living in someone else’s shadow. How often do you find yourself saying, “I can’t get what I want”? If you suffer from migraines, take a look at your sexual relationship. You most likely are having difficulties in that area also, because you are out of touch with your power to create your life, which is reflected in the sexual organs.” YOUR BODY IS TELLING YOU: LOVE YOURSELF ~ Lise Bourbeau

THE GUT-BRAIN LINK

Connecting with our inner power (spirit) means that we need to ‘feel’ our sensory inputs (gut instincts). This means to be aware of the subtle feelings that warn us of those things that are not right, or are excitingly good, or that we need to pay attention to.  It’s those gut feelings (butterflies in stomach), the hairs that rise at the back of your neck, the sense of a chill in a room where an argument has taken place, the warmth of love and laughter, or mischief at work. All those things that flow through us in an instant and are so easily overlooked or second-guessed are the cues the solar plexus uses to get our attention.
The Solar plexus is also connected to the Sympathetic System, which is a network of nerve fibres, ganglia and plexus. As we have learned, the 3rd chakra is or acts as a mirror/reflection of our most delicate and secret emotions. It is also the place where everything external enters through first and then gets chanelled to the other chakras. It is known as our Power center.
In Chinese and other alternative medicines, negative and unresolved emotions are seen as the cause of a host of physical and emotional ailments. The digestive organs in the Solar Plexus region (stomach, liver, pancreas, gallbladder, and some say the kidney and spleen) are continually challenged to judge and digest all our food and emotions. In fact, the body’s health counts on this area to supply it with the proper materials to help build bones, muscles, nerves and replace and rebuild surrounding tissue.
SOLAR PLEXUS ~ THE GALL BLADDER ORGAN/MERIDIAN

“The GALLBLADDER is a small sac in which bile secreted by the liver is stored until needed for the process of fat digestion. Problems in this area indicate we are trying to digest things too quickly or are not digesting what we have experienced; we are not learning our lessons. Such problems as gallstones can indicate we are holding onto hard thoughts and bitter experiences rather than moving past them. We are holding onto the past and allowing it to fill our life, rather than moving forward with joy and anticipation for the future. “ THE HEALERS MANUAL ~ by Ted Andrews

The gall bladder meridian is one of the longest meridians that travels almost through the entire body. This meridian begins at the outside corner of the eye on the face, then weaves its way up into the skull covering a large area on both sides of the head. Imagine holding the sides of your head with both hands; this is similar to the pattern and area covered by this meridian. This meridian continues flowing down both sides of the body in a zigzag fashion, supporting the stomach in the front of the body and the bladder at the back.

The gallbladders role or responsibility is to help distribution Liver Chi in the abdominal area—the function of both the liver and gall bladder is breaking down fats for digestion. The *liver is also known to remove toxins from the blood. If it fails to do so, the stomach, spleen, intestines and lungs will lose power and stagnate. In Chinese medicine, the liver and gall bladder organs, along with their meridians help to clear our energy to prepare for new growth and creativity. When energy flows smoothly along these meridian lines, we are alert and able to make clear decisions. However, if they’re unable to work properly, we wind up fearing the future and staying within our comfort zone and lost in our past.

“Anger is the emotion associated with the liver and gall bladder meridians. When we become angry and either hold on to it as resentment or continually explode with anger inappropriately, we are more prone to having issues with these organs and meridians. And conversely, if you are experiencing problems with your liver or gall bladder, you may find yourself either easily angered or, the opposite, collapsing and turning the anger in on yourself, feeling inadequate and humiliated.” Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature ~ Lori Furbush

Now we begin to see that the gallbladder and surrounding organs main objective is to digest, assimilate, and analyze the constant barrage of ‘noise’ coming from our conscious and unconscious mind as well as our relation to others and the environment. But when unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down. All organs in our body originate in the energy of the gallbladder, transporting impure or foreign matter. The gallbladder transports only ‘pure’ liquids.

(*The liver meridian rules the tendons and eyes and when congested or deficient, the tendons will lose their elasticity and easily tear, becoming inflamed or lose weakness in the surrounding muscles. The eyes can be affected in many ways, especially in regard to migraines (visual abnormalities, forehead and eye pain), cataracts, glaucoma, dry eye, near or far-sightedness, etc. … all reflecting or mirroring the condition of the liver in the solar plexus region)

THE BRAIN

Let’s look at the brain for a moment.  The left brain is the gas pedal of the brain. It initiates a thought, an action or a word. It gets us started where the right brain is the brake. It stops the action or thought or movement or word so we can stop and move on to other things.  The left controls the immune system and also the body’s automatic functions.
The right brain specializes in nonverbal communication, which includes reading another’s body posture, facial expression or tone of voice .. it’s also the ability to empathize with another person. Most people describe emotions as an internal feeling, a change inside their bodies. For example, the heart rate increases as does blood pressure and release certain chemicals. But these physiological changes are exactly the same for each emotion so where did we learn to process sadness, anger, excitement, happiness.  Usually around the 3rd month of our lives. This non-verbal communication was picked up by our parents, especially the mother .. we started to mimic facial and body movements by our caregiver’s tone of voice. This results in trigger changes in our stomach and intestines and to different patterns of muscular contractions. So once we are able to ready our own emotions, we start to develop the ability to read these ‘same’ emotions in other people.  We do this using a special network of cells called ‘mirror neurons’ .  Isn’t that fascinating??  Well hopefully you’ve enjoyed this little bit of information.
BUT we are all naturally driven by social acceptance .. so we are ‘reinforced’ to continue doing the right thing and avoid the wrong thing.  But which is right or wrong?
We can’t discern this by the right or left brain until we learn to look ‘inside’ (inner self) and take the time to weigh what’s good or bad for us. Throughout our lives we’ve created perceptions of ourselves based on the words and actions of others .. especially our parents.

The brain is involved with our ability to think and reason, of absorbing facts and solving complex problems. It rules our emotions, relationships, metabolism, hormones and nerves as while as maintaining bodily functions such as digestion, movement, coordination and sexuality.

When you are reacting to a stressfully critical moment, the brain quickly decides to shut down or divert energy away from digestive process. When unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down.

“People who tend to have digestive tract-related issues are generally focused on getting more, more, more of everything. Excess is stimulating and we thrive on adrenaline because it makes us feel bigger than we actually are, so these people search for this rush. They work too much, party too much, and simply keep going and doing until it nearly kills them. They amass power and material wealth in an effort to fill a void in their souls. So while it may look like these folks have everything figured out, this constant hunger is born from a low sense of self-worth. They have yet to find contentment and joy in who they are. Their lives are all about appearance, and they search for bigger , better cars and houses, believing that this will make them feel bigger and better, pumping up their self-esteem.”All is Well ~ Louise L. Hay & Mona Lisa Schulz 

Under stress, there is an abnormal drop in Serotonin in the brain (as well as other hormones/neurotransmitters) which can cause the blood vessels in the skull to constrict, affecting the neck and shoulders as well. The trigeminal nerve, the largest nerve in the skull, branches out to parts of the face, creating an array of sensations felt differently from person to person.

(Neurotransmitters are chemical messengers that transmit electrical signals from one nerve cell to another and ultimately controls behaviors, thoughts and feelings. Three neurotransmitters, serotonin and  norepineprhine and dopamine have been associated with headaches, migraines, insomnia,depression, bi-polar, agoraphobic, etc…)

“Imbalances in brain chemistry have a large range of effects on emotions, behavior, and brain circulation. Migraine, depression, and insomnia, all have similar neurotransmitter mechanisms of low serotonin and norepinephrine levels. Insomnia and depression are often associated with migraines. Serotonin and norepinephrine are the two main neurotransmitters needed in the brain. When the brain is low in serotonin and norepinephrine, the individual experiences depression and insomnia. When the level of serotonin is low and the level of norepinephrine is high, the individual may experience mania. Neurotransmitter levels can be diminished by allergic reactions, inflammation, poor absorption of nutrients into the brain, poor metabolism of nutrients in the brain, a lack of nutrients in the brain, chemicals reactions, stress and other factors listed. Norepinephrine levels can skyrocket from the use of stimulants and over-the-counter medications such as, pseudoephedrine. Many people, especially children have poor diets resulting from high toxin levels and low nutrient levels, which can lead to low serotonin levels in the brain. Low levels of serotonin and low levels of norepinephrine can cause depression. Consequently, they will experience depression and fatigue and pursue stimulants such as coffee and soft drinks containing high amounts of caffeine. The caffeine causes an increase in cortisol, epinephrine, and norepinephrine levels in the brain. When there are low serotonin and high norepinephrine levels in the brain, an individual may exhibit manic behavior and when high enough, violence. This is the biochemical foundation of the bipolar syndrome.”  http://www.alternativementalhealth.com/guidebook-for-preventing-migraine-headaches-depression-insomnia-and-bipolar-syndrome/

MIGRAINES AND THE ADRENALS

When we sense danger, the autonomic nervous system signals the body to release the hormone adrenaline in the blood stream, providing instant energy to the heart, lungs, and muscles to adapt and adjust for the fight/flight response.

Chronic anxiety and worry is closely associated with migraines and is associated with perfectionism. Perfectionists are very hard on themselves and others, demanding the best at all times. They find fault in almost everything they do—they’re appearance, their homes, relationships, children, clothes, cars—they can frustrate us to no end with their constant bickering and never-ending insistence that everything has to be perfect.

Perfectionists suffer from a lack of safety, never letting their guard down because if not, all hell will break loose. Their insecurities come from believing they always have to be in charge. Many perfectionists grew up too early, playing part of an absent parent or an out-of-control one—addictions such as drug abuse, alcoholism, gambling and even sex addition showed how their world was chaotic and out of control. It’s no wonder perfectionists move out at an early age and look for a place of their own—where attention to detail and keeping everything in its place is exactly as it’s supposed to be arranged. The problem with perfectionism is, their need to control is in the power-seat instead of their spirit—when they suddenly have a life-altering decision, the controls are at the helm of their personality, which could lead them down the wrong path.

Perfectionists need to loosen their standards, leave the past and move into unfamiliar ground—they need to let go of their fear and move into the unknown. They have to stop manipulating others and their world where they feel they’re in control. They need to practice gratitude to help them relax and be happy with life as it is. Once they know what beliefs and behaviors keep them stuck, they have a greater sense of adventure, trust and enjoyment. They let go of fear and self-doubt and with motivation regain a zest for life.

PAST LIVES of MIGRAINE/HEADACHE SUFFERERS

“Migraine headaches, chronic back and neck problems and stomach disorders can be traced to past life deaths in which the person was clubbed in the head, guillotined, hanged or shot or speared in the same place of the body. Physical ailments could also be the consequence of dying while in the grip of strong emotions-anger, guilt sadness or fear.  These unresolved feelings kept the memory alive and showed up as physical symptoms in a later life. Once the trauma was reexperienced under hypnosis, though and the emotions process, the physical reminder of the past life experience cleared up and the symptoms disappeared.

Feelings of guilt that originated in another lifetime can afflict a person not as guilt in this life but as a physical symptom – the eczema – on the same spot where the bullet had pierced his wrist in the past life. Once revisited (the past life) and emotions processed, the eczema disappeared.” Healing Your Past Lives: Exploring the Many Lives of the Soul ~ by Roger J. Woolger

In Denise Linn’s book “Past Lives, Present Miracles, she talks of ‘health challenges carried forward from earlier lives”. Linn covers a small section on health issues and talks of a woman’s past life, where she was so distraught from being banished by her tribe for adultery, “she threw herself over a cliff and died from a head injury. “In her present life, every time that she’d had a single thought of having an affair, she was overcome with a debilitating migraine headache.  She had subconsciously equated adultery with dying of a head injury; so in her present life, even the thought of an affair would activate severe pain in her head.”

During a Reiki treatment many of my clients have slowly regressed to unresolved ‘childhood’ experiences hidden within their cellular tissue.  Many healing modalities have the ability to release/transmute/uncover traumas from the past that most of us have been carrying in our minds and bodies.  In most cases, a liberation from the past, can help clear, calm and  physically energize the body to speed-up healing. However, to have a client regress to their ‘past-lives’is not something most healers have had the benefit to witness or heal.  I, myself, have only seen a select few.

Clients who regressed to being severely wounded in past-lives, found themselves being healed by ‘many hands'(the practitioner surrounded and supported by several spirit helpers) during a Reiki/healing treatment.  At that time they received various forms of healing such as cleaning/healing a wound and/or strengthening an area of the subtle body.

A friend of mind suffered gruelling migraines that kept her in bed for days.  We worked together to help her discover the origins of her headaches; no matter how many Reiki sessions we had, the migraines persisted.  We even looked at her astrological natal chart as well as numerology and still we had no intuitive hits.  It was when Lisa decided to see a past-lives practitioner,  that she discovered the major cause of her headaches.  She regressed to the 1800’s where she was shot in the head and killed in while in the army.  As Lisa descended further into her past-lives, there were glimpses of several past-lives, where again and again her soul was holding onto traumatic deaths involving several head injuries.  Two weeks later, her migraines had completely cleared up.

“When the causes of chronic migraines are uncovered, the soul breathes a sigh of relief and says to itself, “Oh, so that’s from the past? Okay, I’ll let it go.” Sometimes all the soul needs is that gentle reminder to put the past where it belongs, and that, of course, is in the past.” Chronic Migraines – Memories of Past Life Trauma

FIGHT OR FLIGHT – WHAT ARE YOUR HIDDEN STRESS PATTERNS

Beginning to work on the Self, we need to begin to examine who we are and take responsibility for our actions. We learn to challenge our faults by exploring our feelings about our fears, our egos, our envy of what others have or can do with their gifts and abilities. We begin to recognize by setting aside these traits in our personality and developing our own skills we become the best we can be. A ‘sense of integrity’ develops and as it does our intent shifts from the “me first” to the things we can do to serve the Higher Good and the “we” becomes important. Our intent is our will in action and by doing the best we can (at whatever level we can do it) we find growth begins to take place and we are developing an impeccable work ethic along with our spiritual ethics. Our Inner Spirit will react with negative sensations when we are doing something wrong. “Warning! Warning! Warning!”, it shouts. Are you listening to that voice? If you do it becomes louder, and if you trust it once you’ll trust it again and again as the validations prove themselves.

HOW TO TRANSFORM TENSE REACTIONS INTO A RELAXED RESPONSE

Becoming aware of what causes you to experience tension (where, when, why) is the key to keeping your migraines at bay. Something as simple as posture can cause tension in the upper part of the body. If we carry our bodies improperly or sit, stand  or walk incorrectly, our muscles will tense up. Although headaches can have a definite physical cause, our mental attitude toward ourselves and our surroundings can be a major component of our migraines.

Begin to observe yourself on a day to day basis so that you are able to see when tension is approaching from a distance or catch it happening. Then accept it! If you fight it or try to suppress it or get angry at yourself for reacting to it, you’ll get more tense and lose more energy. Just recognize and allow yourself to feel the symptoms in your body.

As tension happpens, consciously begin to relax by breathing more slowly and deeply. Your emotions are intimately connected to your breathing patterns—by changing your pattern, you will quickly be able to change any train of thought, even a stressful one. A change in breathing also changes the physical responses that go with emotional or mental tensions, such as tightness in the neck, head, abdomen or shoulders.

The beauty of it is that deep breathing can be practiced anywhere without anyone even noticing—at work, while traveling, or in a situation of confrontation. So when you feel your body beginning to experience tension, immediately begin to take long, deep, regular breaths.

The natural way of breathing when relaxed is deeply and steadily—just watch a sleeping child or an animal at rest. As you breath more deeply you will feel refreshing because you are taking in more energy/oxygen/prana. You will also feel calmer and more objective and able to deal with the situation more efficiently.

Recognize whether you are experiencing a fight response or a flight response, and see if you can change your thinking/attitude about the situation.

Recognize what you want from the situation and are not getting, and see if you can drop that desire. Accept what is actually happening, rather than trying to fight mentally and emotionally for what you want to have happen.

Examine your daily routine to see if you are creating physical situations that predispose you to experience stress or tension. For example, you will be more likely to feel tension if any of the following are true: you are overtired from lack of sleep; you have overeaten or eaten the wrong kinds of food or too late at night; you have taken too many stimulants, such as coffee, alcohol, or cigarettes; you habitually overwork; you don’t get enough play and recreation; or you don’t get enough fresh air and exercise.

See where you can make changes—small ones, one at a time. Don’t take on too much! Just regulate your sleep, for instance, or try walking instead of driving once in a while to get more fresh air and exercise.

Incorporate some specific physical and mental techniques into your daily schedule, such as yoga, walking, meditation, or sports. Also take time out to lie down and relax deeply once a day for fifteen to twenty minutes. ♥

LINKS

Do Gallbladder Problems Cause Migraines

Adrenal Insufficieny

7 Common Migraine Triggers

Migraines Result of Childhood Trauma

Migraines Linked to Changes in Brain

Dealing With Rage

Migraine Vitamins and Supplements

Homeopathic Medicine for Migraines

 

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low back muscles

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“The low back is the base and root of our activity in the world. When we experience a loss of support or feel that challenges or responsibilities are too great, we simply “can’t stand it.” Rage, frustration, humiliation, or depression may be held in the low back which is neurologically and psychologically associated with our “gut” feelings and deeper, suppressed instincts. The lower back carries the most weight, and expresses the extend of burden or load we bear, or if we feel overwhelmed or hopeless.

The ability to adapt, withstand or face up to stress or perceived onslaughts is expressed in the back; e.g., being spineless, having one’s back against the wall, getting ones back up, oh my aching back.” ~ Asa Hershoff N.D., D.C.

The gut is one of the primary filtration systems of the body, when its plumbing, electrical and drainage system aren’t working quite right, the body starts absorbing toxins, clogging the system. When the gut can no longer protect us, autoimmune problems can be triggered by a network of cellular communications and through our lymph nodes. Constipation, diarrhea, bloating, poor motility, and trapped gas can all lead to obesity, high cholesterol, diverticulitis, pancreatic problems and more. Toxic buildups are stored in the fat cells of the body…if these toxins leak into the fluids of the body, which includes the blood, they can cause fatigue, body aches, thyroid, heart and brain problems, as well as depression.

Most back pains are 10 times more painful than any other muscle strain in the body.  The reason for this… the back muscles are designed to ‘protect’ and ‘defend’ the spinal column.  Also, the back muscles are closely connected to the Central Nervous System (CNS) that transmits pain messages to your brain—muscle pain is an early warning that your spine might be in trouble.  When we are tense, our back muscles can go into spasm, causing excruciating pain that can last for weeks, months, even years.

The spine is generally flexible and quite resilient and when properly aligned is able to learn from and integrate a variety of life experiences.  These experiences either stressful or ecstatic are able to flow easily through the awareness of the body/mind as long as there is no disruption, which could knock the vertebrae(s) off course. But when we experience a stressful or traumatic/shocking event, the spine’s shock-absorber’s become inflexible from the shock, causing the muscles, ligaments and tendons of your back and abdomen to work harder to keep you upright.

“It would appear that most cases of chronic back pain are actually caused not by spinal problems, but by muscle tension and spasm. This is not to be dismissed: It is extremely painful. Such muscle tension is caused by emotional tension, and the deeper the emotional tension is explored the more the story behind the pain is revealed. It may be a story of anger, fear, exhaustion, of trying to prove something to someone, of denial, of a lack of forgiveness—whatever it is, it is in the back because it is well hidden there. But it also hurts.” Your Body Speaks Your Mind: Understanding How Your Emotions and Thoughts ~ Deb Shapiro

The backside of the body reflects private and unconscious elements of your life. The back becomes the storehouse for everything you don’t want to deal with or don’t want other people to see. Hidden or unexpressed feelings become frozen in the structure of your body. That means a lot of negative emotions becomes stored along your spine and in the backs of your legs. Most of your powerful emotions such as anger and fear are stored in your back and it is these emotions that pull your body out of balance.

Trying to distance and suppress your feelings only aggravates the problem..as you are still continuing to carry the past, which continues to grow heavier and heavier.If you’ve been protecting yourself all these years and defending yourself from real or imagined dangers, you are living in a constant state of alertness.  As well, you learnt to take protective steps to feel safe….this has been known to create an unsteadiness from the lower back, hips, and right down to the feet. The pelvis represents our inner direction and our deepest feelings and thoughts…it’s about our personal movement. Our 1st (root) chakra basically connects us to the earth as well as our survival instincts. Excessive tightness in the hips and buttocks may reflect a person’s need to ‘hold on’ in order to survive.

“Sacrum – Feeling unsupported, carrying unresolved family issues, holding on to childhood anger and resentment. Experiencing a lack of confidence and belief in self. Feeling uncomfortable in your body and in your life. Carry guild resentment and shame. Physical: Hip bones, buttocks, sacro-iliac conditions, spinal curvatures.” THE SECRET LANGUAGE OF YOUR BODY ~ Inna Segel

“Although seemingly soft and spongy, the buttock or gluteal muscles are often the most clenched and tense muscles in the body, for it is here that you can hide any tension or nervousness you may be feeling by literally sitting on it.  Although that tension is hidden from view, its effect will be felt throughout the body.  Consistently tight gluteals will throw off your posture causing spinal distortion and backache and then they can affect the functioning of your bowels….

Just for a moment, right now, check your muscles in your backside. Are they relaxed? Or are they clenched tight? If so, consciously relax them and notice the difference in your attitude.

  • What are you sitting on, repressing or holding down?
  • What energy is being held in  your backside?
  • Are you sitting on feelings of insecurity?
  • Are you sitting on a need for support and comfort?”

YOUR BODY SPEAKS YOUR MIND ~ by Deb Shapiro

THE SECOND (SACRAL) Chakra

“Sensations and feelings contribute to emotions, another aspect of the second chakra. Emotion – from the Latin e, meaning out, and movere, to move – is the moving of prana through the tissues of the body. Emotions are the result of feelings stored up in the body. For example, you may have a feeling of irritation at something, but if that feeling is repeatedly stored in your tissues, it can become the emotion of anger. I like to think of sensations as the words, feelings as the sentences, and emotions as the story that emerges.

When you repress emotion, you restrict the body’s natural movements. You become rigid, creating the opposite of the second chakra’s watery flow, inhibiting flexibility. Therefore, developing flexibility in your body may require willingness to feel old emotions that are stored in your body. ” Anodea Judith’s Chakra Yoga ~ by Anodea Judith

The lower back is associated with the 2nd chakra which is associated with the hips, sacrum, lower back, genitals, womb, bladder and kidneys. This chakra is about sensuality, sexuality, emotions, intimacy, and desire. All watery things have to do with this chakra: circulation, urination, menstruation, orgasm, tears. Water flows, moves and changes and a healthy second chakra allows us to do so.  It is also this chakra where, as a child, we were supported and reassured  from our parents.

Your aggressive nature might have caused you some anxious moments while you were growing up, when you had to confine yourself to the limits imposed by your parents. They may have considered you too big for your britches then, or simply reckless and immature. Your need to demonstrate your independence might have alienated you from them. Your subsequent development made you realize that you had to act when you felt that it was appropriate, knowing that ‘he who hesitates is lost’. Even now, you aren’t easily dissuaded by people who say that your plans won’t work, and you always manage to prove them wrong.

If we didn’t get the support we needed as a child.. it can affect the areas of the lower back and knees. See the kidney meridian runs along at the back of the knee as does the bladder, liver and spleen.  Inflammation is caused by a buildup of fluid.. the area of the skin very sensitive to be touched.  When a large amount of the 2nd chakra energy is released through exercising, it can make us sensitive to energies in the environment and from other people too.  It can also make us feel young, happy and bright!

When the 2nd chakra is balanced and healthy, we can be emotionally fluid, allowing ourselves to feel freely and without guilt. When it is excessive, we are overly emotional, have poor boundaries between ourselves and others, and are prone to obsessive attachments. When the 2nd chakra is deficient we tend toward emotional numbness, rigidity, and fear of pleasure.

PSOAS MUSCLES (major contributors to low back pain)

Buried deep within the core of your body, the psoas (pronounced “so-as”) affects every facet of your life, from your physical well-being to who you feel yourself to be and how you relate to the world. Acting as a bridge between the lower trunk and legs, the psoas is critical for keeping the spine aligned, allowing the joints to freely rotate and giving the muscles a full range of motion. The abdominal muscle, are surrounded by a complex network of nerve ganglia which lies approximately at the level of the psoas and the diaphragm. If the psoas is constricted for whatever reason, it will press on the nerves in the abdominal area. Constriction of the diaphragm may shorten the psoas, and tightness in the psoas may restrict the ability of the diaphragm to move freely. Any constriction in the the diaphragm will prevent full body breathing, a process which massages the internal organs and promotes strength and vitality.

Whether you suffer from a sore back or anxiety, from knee strain or exhaustion, there’s a good chance that a constricted psoas muscle might be contributing to your problem. When the psoas muscles go into spasm, they pull down on the shoulder and create an actual physical imbalance… you actually may feel yourself leaning over more to one-side.  Metaphysically the psoas muscles can indicate complex traumas and unresolved ‘unconscious’ issues from early childhood.  People with chronically tight psoas muscles have cut off their deeper feelings altogether, exerting rigid control over themselves as a way of defending themselves against these raw emotions. And yet there is always the sense of some imminent danger.  For some people, their whole life is built around suppressing what’s down there, and in this respect they are dominated by those very things they are trying to keep at bay. Finding the self is like Peeling an onion – layer upon layer has to be removed to reach the core. This is similar to the deep-sea diver who plunges into the depths of the personal unconscious bringing hidden complexes to light so that they can be examined worked on and hopefully transmuted.

Since the home sphere is where most people feel the most vulnerable, they may attempt to manipulate and, control those around them so that nobody slips up and detonates their inner time-bomb. Obviously, this does not lend itself to the most relaxed of home atmospheres, in which there are probably many unwritten rules about what is or isn’t allowed to be said or done.

“The kidneys are actually situated behind the psoas, while the intestines and reproductive organs lie in front of it. When the psoas is tight and constricted, the lumbar curve becomes exaggerated, causing the abdominal organs to fall forward against the abdominal muscles, which were not designed to carry this weight. …When displaced, the intestines are unable to absorb nutrients, eliminate waste, and the sexual reproductive functions could be impaired. The problem as well, is that no matter how many sit-ups you do they won’t be able to support the constricted psoas pushing the abdominal cavity forward.” Yoga Journal ~ By Donna Farhi

Healing the psoas can help to improve your overall structure,  and bring to light, old traumas and fears (physical tension) locked in the body.  In regard to the fight or flight response, the psoas have been known to curl you into a fetal ball to protect the front of the body, or prepare your back and leg muscles to spring into action. Because the psoas is so intimately involved in physical and emotional reactions, a chronically tightened psoas continually signals the body that you’re in danger, eventually exhausting the adrenal glands and depleting the immune system.

One on each side of the spine, each working independently yet harmoniously, the psoas attaches to the side and toward the front of the 12th thoracic vertebra and each lumbar vertebrae. Moving though the pelvis without attaching to the bone, the psoas inserts along with the iliacus muscle in a common tendon at the top of the femur.

The psoas’ main function is to act as a hip flexor….without it walking or running would be impossible. These muscles also contribution to the outer rotation of the hips. When the psoas is so tight, they can’t release, causing the legs to turn outward during intense back-bending, which can pinch the muscles and nerves of the lower back.

The major aorta that carries the blood from the heart run very close to the psoas muscles and it has been thought that an imbalance in the psoas may affect blood circulation throughout the upper and lower extremities. Many people feel a flush of heat down the legs and up into the chest when the psoas releases. So the deep muscles of the psoas can affect circulation, respiration, nerve impulses as well as organ function. And we still haven’t considered the effect the psoas have on the musculoskeletal system.

In addition the psoas also forms a supportive shelf for the vital organs wjithin the abdominal core. In walking, a healthy psoas moves freely and joins with a released diaphragm to continuously massage the spine as well as the organs, blood vessels, and nerves of the trunk. Working as a hydraulic pump, a freely moving psoas stimulates the flow of fluids throughout the body. And a released, flowing psoas combined with a stable weight-bearing pelvis, contributes to the sensations of feeling grounded and centered.

 

CENTRAL NERVOUS SYSTEM (CNS)

Have you ever wondered with the body’s amazing ability to renew itself, why we have, or seem to have the same or similar back problems throughout most of our lives?  The answer lies in the central nervous system (CNS). The CNS coordinates our consciousness with billions of neurons (individual nerve cells) that are sent to the brain to be interpreted.  Messages are then sent back to move the countless muscle fibers through the body.  This is why most of our back pain begins with problems in the muscles because they are directly connected to the nerves that transmit pain messages to your brain AND many back problems are made worse by stress or tension in the mind.

The CNS consists of the brain and spinal cord. The brain carries out most of the ‘computing’ in the nervous system and communicates with the rest of the body through the large bundle of nerves called the spinal cord. The peripheral nervous system (PNS) is the intricate network of nerves that carries information between the CNS and the rest of the body.  Thirty-one pairs of spinal nerves carry sensory and motor messages to and from the spinal cord. Together these nerves keep your entire body in communication with the brain.

“The nervous system maintains our body’s inner environment and regulates the digestion of food and the amount of carbon dioxide in our blood without our awareness…..

By acting as a conduit for the expression of Universal Consciousness (our innate wisdom), the nervous system establishes who we are and how we deal with the world. What our body feels—not necessarily what we are conscious of—actually changes the way we perceive the world. If the nervous system is stuck in one perspective, the messages it will send and receive will be stuck in that perspective as well. In other words, when the nervous system has not been able to recover from the trauma of past events—whether physical, emotional, or chemical—our emotional reality is also stuck…..The combined effect of various stress and the inability of the nervous system to deal with them produces a subluxation (interference) of the spine….This interference disrupts the nervous system’s natural ability to assemble and sort out neurological instructions.  Like a computer, if the input (messages to the system) is distorted in anyway, then the output (messages from the nervous system to each body cell) will also be distorted. Emotional trauma, accidents or breathing polluted air are challenges to a compromised nervous system.” The 12 STAGES of HEALING ~ by Donald M. Epstein D.C.

There is a deep and powerful connection between the mind and back—to begin understanding the cause of your back pain, begin the healing process.   The more rigid, tight and unyielding the mind, the more rigid, tight and unyielding the physical body (tight shoulders, neck, chest, abdomen, hips hamstrings, psoas, ankles, etc… ).

TRAUMA RELEASING EXERCISES (TRE)

Trauma Releasing Exercises (TRE) “TRE® is a simple and quick set of movements that turn on our body’s natural rebalancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, TRE® frees us up to meet life’s challenges with greater skill and ease. Best of all, our bodies do the work; we get relief without needing to process or retell our story.” Tension Release Exercises

A client of mine (J.S) has a friend who is a trauma counsellor which was originally designed for post traumatic stress disorder (PTSD)… specifically for soldiers who had returned from war. “It takes you through a series of movements.. then you end up in a position that releases the psoas, which is described as being a muscle that holds emotion (hence trauma release exercises to target it).”

TRE relieves the accumulation of everyday muscle tension as well as past traumas Trauma Release video

Another video on TRE

EMOTIONAL FREEDOM TECHNIQUE (EFT)

Emotional Freedom Techniques – EFT – also known as Meridian Tapping – is a very effective healing method, that is known to eliminate past trauma and abuse, anxiety, fears, and phobias, negative emotions and beliefs, self-judgement, physical and emotional pain, bad habits, migraines, and often helps to heal physical injuries and illnesses.

“BATTLE TAP is an easy-to-learn self-help tool that is designed for armed public service professionals who are experiencing emotional or psychological distress. It’s based on Emotional Freedom Technique (EFT), an emerging intervention that uses acupressure-point tapping, re-exposure, and cognitive scripts to rapidly resolve undesired emotions and memories.”  http://www.battletap.org/home.aspx

Web-page on … What is EFT Tapping

This is a great site demonstrating EFT techniques  http://eft.mercola.com/

 

HEALING LOWER BACK PAIN

“Muscles absorb and respond to tensions and feelings.  If they do not relax sufficiently following stress, then the tension accumulates and causes deeper, long-lasting damage. If this continues over a period of time, the muscles become set and fixed in this restricted form. This is where you “hold” issues, emotions and trauma.  Frozen anger, fear, or grief creates a kind of body armour, which further blocks and holds back feelings, locking the musculature into fixed positions…

The muscles enable all the bodily systems to function, such as circulation, digestion, breathing, and nerve impulses.  Their freedom of movement is essential for optimum health. When the muscles are restricted…your energy will be unable to flow smoothly…Stress release and emotional expression are therefore essential for muscle ease. Exercise is also vital–it not only releases muscular tension but psycho/emotional tension as well.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

 

to be continued….

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Weakness at the front of the shoulders can cause tight or tense muscles in the back.

Weakness at the front of the shoulders can cause tight or tense muscles in the back.

The Scapular muscle diagram is compliments of http://www.ehealthstar.com/anatomy/shoulder-blade-scapula

Metaphysical cause of Shoulder Pain

Pain or tightness in the shoulder area often reflects a person’s overall emotional and physical state. A stressful lifestyle, emotional strain, physical injuries, and fatigue can contribute to constriction and pain in the shoulders. When we experience people’s actions and behaviors toward us as aggressive or controlling, it makes us feel powerless, angry, resentful or out of control. If negative emotions are not released, they can become toxic to the entire system, leading to all sorts of complications.

“Stiffness in the area of the shoulder blades usually reveals you are going in the wrong direction in life, or you are doing something in life that isn’t serving your highest purpose. This is actually a positive and predictive pain, showing that you either need to make an adjustment in your life direction or that an important change is about to come into your life and you will have to adjust to align yourself to this new change or direction. This may involve letting go of some old ways of thinking and behaving and adapting to newer, higher ways of thinking and behaving. The change will take place when you become aligned, at which point the energy between the spleen and small intestine meridians will flow freely, removing the blockage between the two. It is the blockage of energy between the two meridians, found in the area of the shoulder blades, that causes the feeling of resistance and lack of mobility.” Emotion and Healing in the Energy Body ~ Robert Henderson

Shoulder pain is quite a complex multifaceted pain as there are six meridians moving through this area. The six *meridians are: the lung, large intestine, pericardium, triple heater, small intestine, and heart meridian. These six different types contain a mixture of emotional, mental, and behavioural energies, which manifest as different types of physical pain. These energies cause rigidness, and a sense of heaviness and stagnation in the muscles surrounding the lines of these meridians. This stagnated energy is like a wall protecting hurtful feelings, but can also force us into isolation and separation. Separation from life causes depression, anger, and the inability to forgive a painful past—this could cause hardness and tightness in the rotator cuff and surrounding muscles.

(*The meridians are pathways or networks in which the Chi and blood of the human body are circulated, nourishing skin, muscles, tendons and bones. The meridians pertain to the internal organs of the body, forming a lattice network and linking the tissues and organs into a whole. Externally the twelve meridians connect with the skin, joints, limbs and other superficial tissues of the body. Normal functioning of the various organs ensures a form of balance can be maintained.)

When we feel run down from the way we’re living, we often underestimate our ability to cope with so many responsibilities; we overburden ourselves.  This results in feeling anxious, stress and tired, taking a toll on our upper back and shoulders. Shoulder pain can also be caused by being too set in our ways, rebelling against change and resisting new possibilities and perspectives.  When we resist, we tense our upper body as a means of trying to maintain control. Wanting to control things, people, and events, often results in chronic tension of the hands, arms, and shoulders. Also, negative self-talk and berating oneself causes tightness in the body, especially the shoulders, trapezius, sides of the neck, below the rib cage and the solar plexus.

Stiffness in the shoulders can also mean we are unable to see our options clearly, we are frustrated by our personal limitations and tormented by either indecision or of making the wrong decision.  This creates a tremendous feeling of stiffness and pressure and the desire to escape from deciding.

Pain at the bottom edge of the scapula is caused by taking on, but not releasing the woes of others. In relationships it is the pain of giving yourself to someone who doesn’t love or care about you. It can symbolize emotional sadness from living a life that shouldn’t have turned out the way it did. You cringe at problems and love to complain how others are making your life difficult but rarely take personal responsibility or do anything to change it. On a spiritual level, There is a tendency to ignore the callings of your own spirit due to a lack of trust.

With frozen shoulder, you may literally feel frozen and trapped in your current circumstances. This can make you feel helpless and disempowered especially with authority figures.

“It is time to establish your limitations and personal needs and take on your shoulders only what corresponds to what you want for yourself. Take care of yourself as if you were someone you cared about. Understand that you alone put pressure on yourself; others will respect your needs when you learn to respect them yourself. Allow yourself to be flexible, embrace anyone or anything you want, and let go of your belief to the heart. The consequences will be harsh.” YOUR BODY IS TELLING YOU: LOVE YOURSELF ~ Lise Bourbeau

UPPER ARM PAIN

Your upper arm is composed of the humerus, a thick bone surrounded by dense layers of muscle that enable you to life heavy objects.  Your forearm is composed of the radius and ulna. The hands and arms are pathways for many nerves and meridian channels.

“In general, the upper arms, along with the elbows, forearms, wrists, and hands, are energetic extensions of the heart. Their condition is mirrored in the condition of the heart. If the heart is weak or closed, they will be weak or closed to. Similarly, the condition of the energy in the arms, reflects back to the heart. Thus if there are blocks in energy in the arms, elbows, forearms, wrists, and hands the heart becomes blocked too. For the heart to be free, the upper arms, elbows, forearms, wrists, and hands need to be free. Pain in the upper arms, elbows, forearms, wrists, and hands reveal a blockage in the energy flowing from the heart. This is the root of all arm pain. Arm pain indicates your heart is in pain.” Emotion and Healing in the Energy Body ~ Robert Henderson

Shoulder Meridians

SI = Small Intestine; St = Stomach; LI = Liver; GB = Gall Bladder; TH = Triple Warmer

Four meridians run through the arms and are attributed to the heart (heart, small intestine, triple heater and pericardium meridian) This is why the arms, in general, are intimately connected to our emotions and actively express our inner feelings.

Our upper arms are used to express strength, power and confidence. Powerful upper arms express strength and power; they help us to defend and block; and to protect our heart and our inner organs from being hurt.

Sometimes it is necessary to exert ourselves with assertion and aggression but many people are afraid of asserting themselves because to do so allows powerful feelings to surge through them. Thus, out of fear, many of us withdraw from letting this energy flow forward, repressing our powerful feelings. We have dissociated ourselves from ourselves and from actively reaching out and grasping hold of life. The problem with this is it causes anger at others for not seeing our needs and anger at ourselves for our inability to assert our desires.

Long-held resentments, anger, bitterness, fear, guilt, etc., all play a role in debilitating our energy in the upper arms. Instead of letting our heart energy flow forward, we withdraw and hold it back. Also, some men and women overdevelop these muscles, which metaphysically can symbolize, resistance of expressing their heartfelt energy.

Upper arm pain, metaphysically, means our personal power, and self-esteem is somehow being restricted.  These issues could involve feelings of inadequacy, lack of ‘emotional intimacy’, and difficulty expressing/releasing emotions. People with painful upper arms could suffer from passive-aggressive tendencies, indicating that whatever they try to suppress and control due to fear, shame, guilt, etc., will eventually find their way to the surface.

THORACIC/SHOULDER AREA

The 12 vertebrae of the thoracic spine curve outward, strategically placed between the two inward curves of the neck and back. Together, the upper and lower ends of the thoracic spine are subject to stress as is the center of this curving area. The thoracic spine is an intrinsic part of the rib ‘cage’ aptly named as the housing for the lungs and heart, both as protection and for deep breathing in and out.

Just above the thoracic spine is the cervical vertebrae C6 and C7.  Metaphysically these also apply to a stiff neck, shoulder pain, frozen shoulder and elbow issues….

“C6 – Feeling overwhelmed by worries, anxieties and stresses. Rather than dealing with your own issues, meddling in other people’s lives to fix their problems and take attention away from yours. Resisting life, feeling stuck, afraid to let go of old fears and change…

C7 – Feeling tired, uninspired, drained, emotionally wound up, mentally unclear. Immobilized by negativity, lack and fear of the future. Feeling numb and disconnected from your own truth and sense of power. On the physical level: thyroid problems, colds, shoulder pain…” The Secret Language of Your Body ~Inna Segal

Many occupations are known to create and reinforce shoulder tensions. Typing, working at a desk, or working at a machine or computer can cause shoulder tension. When you slump your breathing gets shallow and tensions develop. The shoulders are the repository for much of our tension and stress. Eventually the tension becomes chronic, contributing to fatigue, and this also affects other parts of the body. Chronic shoulder tension can inhibit the circulation to the arms and legs, causing cold hands and feet.

The thoracic spine is an integral part of shoulder function. This is the part of the back that stresses from spinal posture and movement and neurological tension felt in the heart and lungs. Long periods of working bent over and poor posture add even more to the problem. Besides severe shoulder and rib strains the thoracic spine tends towards rigidity, with a loss of flexibility and the development of excess forward or sideways curves (scoliosis) The upper back is a frequent area for muscular spasm and nagging pain; it often radiates to front of the body mimicking heart or lung conditions.  Ribs are attached, via cartilage to the breastbone, these attachments are subject to stiffness, soreness or inflammation (costochondritis).

“Upper back: This area is behind the heart, so expresses the back side of the heart energy: anger, resentment, resistance, to loving expression, fear or rejection of love. This can be seen in the dowager’s hump an accumulated mass of tissue that can be formed by repressed and frustrated mind states. This part of the back is also a part of the shoulders, so the energy expressed here is connected to our confusion and inability to be doing what we really want to. This is the first stage after conception, so here lies our uncertain purpose, our thwarted ambition, our unfulfilled longing to do or be something different. Pain here is to do with the load we are carrying but not acknowledging openly, the hidden load of repressed and negative feelings. Acne in this area is repressed anger or irritation trying to find release. Often this is because we have become separated from who we really are and what our deeper feelings are. Here also we will experience resentment towards someone who is a ‘pain in the back’; or we will want to turn our back on someone, thereby turning our heart away from them.” The Bodymind Workbook ~ Debbie Shapiro

The shoulders are quite resourceful in willingly moving and overcoming obstacles, even in the face of adversity. Their appearance appears ‘broad enough’ to carry the whole body confidently; it’s just when things become too overwhelming, from too many responsibilities that the shoulders hunch in defiance and start to complain. When the shoulders become defiant, the thoracic muscles contract from shouldering too much. The upper back is where memories of hurt feelings, along with those of fear, guilt, shame and emotional confusion are stored; it’s also where lost desires are deeply buried.

The more we keep our feelings and struggles to ourselves, the more tense and rigid the shoulders will become. How many of you with shoulder pain are doing what you really want to do in your lives? Are you really free to express yourself; are you coming from a space of loving and caring? Are you with someone who you’d love to hug with all your might? Do you really want to participate in life, or is fear holding you back and causing you to procrastinate? Are you afraid to be yourself, to act freely, to do what you want? Do you pull back, withdrawing or holding back personal ideas as a way of avoiding a confrontation? Are you worried about what others may think?  All this mental tension and/or guilt and fear cause inflammation to your shoulders. The muscles then change, twist and turn to accommodate these misshapen emotions. With hunched shoulders, you may feel overburdened by the weight of life’s problems, or from the guilt from past actions. Or do your shoulders immediately become rigid with fear and anxiety; made worse by uncertainty and insecurity.

Shoulders held back, pushing the chest out front tend to stiffen from determined stance. So does leaning forward, frantically trying to get a point across and even sticking ones’ neck out in another’s face. You have to stop belittling yourself and trying to control your world.  The more you do this, the more your thinking will become distorted and jumbled .. when this happens you’ll have trouble making decisions or taking action.

“From the spine across the shoulders and down to the hands is our doing centre: how we feel about what we are doing, about what is being done to us, about our capability to handle our lives. This area also represents our desire to express ourselves: through the use of our hands we can express our innermost artistic and creative energies; through our arms and hands we can share our love and giving energy from the heart; through caressing, touching and holding we can reach out, pull in or push away.

The shoulders express this on the inner levels – specifically our deeply personal feelings about what we are doing, or what is being done to us. How many of us are really doing what we want to done? And how often are we in real conflict about what we should be doing. It is here that we carry our burdens, begrudgingly doing something even if we don’t really want to, or holding on to guilt and negative emotions from the past to do something we have already done.  A ‘cold shoulder’ can be an emotional cold we are experiencing within ourselves towards someone or something, or it may be a cold shoulder being directed towards us from someone else.

The arms move this doing energy outwards, from our inner feelings and desires to their expression in the world. The elbows give flexibility and grace to this flow of energy, adding the necessary effort to ensure manifestation. The wrists move it out further. A conflict in the wrist can indicate there is something we should be or want to be doing but are not; for some reason, we are holding back from that final expression” Deb Shapiro ~The BodyMind Workbook

Pain specifically indicates the pain of not opening your heart.  We accumulate everything that has happened to us or things we have done that have prevented or blocked our hearts from opening.  For example, blaming others-usually our parents-for our own condition in life. By blaming our parents, we are not forgiving them. By not forgiving them, we are not loving them. Which means we don’t love us, which prevents our hearts from opening.

Upper arm pain is often complex, multilayered intense pain, as the energy that is causing the discomfort runs through six meridians in the upper arm. The lung, large intestine, pericardium, triple heater, small in test time, and heart meridians. The types of subtle mental energy running through these meridians can be a mixture of the emotional, mental, and behavioural energies, and could manifest as different types of physical pain emotional energies running through these meridians are usually whole energies, such as loneliness, sadness about life, or the experience of having to live in a loveless marriage. These energies cause contraction, coldness, and heaviness in the muscles surrounding the running of these meridians. Other emotional energies such as hatred for life or anger and apparent or spouse who has never loved you, cause hardness and tightness in the muscles. When the pain of life hurts you to the core of your very being, the accumulated energies can work themselves into these humorous bone itself can be quite intense. Mental and behavioural energies running through the six meridians that blocked the heart from opening the energies of on forgiving this, the need to inflict pain on someone who has hurts you, the need to build a wall of protection around yourself against an unloving parent or spouse, or blaming others for your own circumstances. These energies cause hardness and tightness in the muscles surrounding the running of these meridians. One specific behavioural energy, the one you use it in the holding on to your painful past, causes compression, pain, and weakness in the triceps, to which runs the large in test time Meridian, the energetic function of which is to let go of the past. Impression in the triceps causes the arm to weaken when you try to raise it above your head.

Opening the heart, whether through Reiki (and other forms of healing), yoga, myofascial release, therapeutic massage, etc., will help the meridians in the upper arm to open. If you felt unloved as child and struggle with love now, opening the meridians may cause intense pain at first but will then trigger a release of pain from other areas of the body. Where you’ll notice most of your pain is attached to might be: the deltoid muscles, the rotator cuff, the bottom of the scapula, between the shoulder blades, fronts of the fourth chakra, the back of the fourth chakra. If you are at stage of beginning spiritual counselling, massage or yoga practice you may find that you are not only releasing hurtful energies from your own past but also from the past of your parents.

Meridians and Heart Center

Emotionally, the heart will only open after the lung, large intestine, pericardium, triple heater, small intestine, and heart meridians have opened energetically. This process takes time, patience, understanding, and forgiveness. When the heart meridian opens, it releases an enormous amount of heat and warmth running along the inside of the upper and lower arm, through the wrist, and out through the centre of the hand. It is a wonderful energy.

DIAPHRAGM BREATHING

When we’re stressed, our muscles contract causing the blood in our system to stop flowing properly, disconnecting our upper and lower energies of the body. The muscle responsible for connecting our upper and lower chakras is a large dome shaped muscle called the diaphragm, which is directly under the lungs. When we take a deep breath, the diaphragm stretches out to allow air into the lungs. As you exhale, the diaphragm curves inwards and upwards to help force all the unwanted air out of the lungs. The diaphragm is one of the most under-used muscles of the body, reason being, most of us breathe from the upper part of the chest, instead of letting the diaphragm do its work.

Many of us when stressed become chest breathers.  What happens when we do this, we tighten our abdominal muscles creating a mild form of hyperventilation (discharging too much carbon dioxide from the blood).  This causes the heart to work harder.

Many of the restrictions in your breath come from muscles tightened in a holding pattern.  Our old tensions and pains cause us to move our muscles less.  They become taut when we feel disappointed or disillusioned or betrayed, deflated or defeated. Diaphragmatic breathing eases the process of letting go, of releasing unnecessary emotional attachments so life can flow more easily.

If you can do 15 minutes of conscious breathing each day, in just a few weeks your breathing will shift permanently into your lower abdomen.  The deeper you breathe into the center of your body, the more you’re whole body will participate in the process, restoring balance to your whole system.   You’ll feel calm and energized as this new energy breaks up old habits and patterns and flows freely, through your body.

SHOULDER ROLLS

  • stand with your feet slightly apart and your arms at your sides.
  • breathe in and draw both shoulders back and upward toward your ears as high as you can without forcing or straining.
  • as you exhale, roll your shoulders down and forward to the starting position.
  • as you do this gentle movement slowly and smoothly, relax your shoulders, feeling the tension being released from the muscles.
  • repeat up to 10 times, 3 – 5 times a day (from the excellent book HEALING BACK PAIN NATURALLY by Art Brownstein M.D.)

SHOULDER SHRUG AND DROP

 

 

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EMOTIONAL BURDENS ARE A MAJOR CAUSE OF BACK PROBLEMS

“The object of anxiety is within ourselves. When we fail to consciously recognize our Natural and Sacred Anxiety they reappear wearing bizarre disguises and we fight these phantoms, monsters of our own creation. Yet we usually have no idea that we have done this; our habits of suppression have become so automatic that we are no longer aware of them. Thus we have the strange sensation that we are fighting ourselves, and when we are feeling from our self, there is no-where to run and nowhere to hide” Finding Serenity in the Age of Anxiety ~ Robert Gerzon

Your  body is a graphic expression of everything it has ever experienced; every event, every emotion and every stress and pain is locked within its bodily system.  Alternative healers and therapists have learned through years of experience to interpret the body’s visual clues that reveal a person’s pattern of feeling, thinking and acting; using this knowledge helps to  release tensions embedded as ‘residue of symptoms’ in our cells.

Most people don’t realize that within our bodies is a freely circulating giant plumbing system (lymphatic system) that continuously flows up to 10-15 litres of essential fluids at any one time. In healthy undamaged tissue, food is brought into muscles and waste is taken out through this process. In damaged tightened tissue however, contracted areas literally can’t release their waste, almost like a constipation effect, which blocks the exit of waste products.  As these waste products accumulate, nerves that are located in the muscle become irritated. These nerves then send pain signals to the brain, causing both physical and emotional discomfort. Overtime, the tightening of muscle fibres and accumulation of wastes form little ‘balls’ which you can actually feel when you press on tight muscles.

A build up of waste products is not all that happens when muscles tighten. Your body’s main information highway, the Center Nervous System (CNS – which is comprised of your brain and spinal chord), is also negatively affected. When muscles tighten, irritated nerve fibres feed back into the CNS continuously, signaling to it that something is wrong—causing a ‘white noise type of effect.

If you’ve ever tried to listen to a song on the radio through bad static you know how frustrating background noise can be. Your nervous system goes through the same thing as it tries to transmit information over a background of irritated nerve signals that distort its messages.

“It seems that the muscles and organs also have the capacity to trigger memories of our emotional reactions to specific events. Consequently, if we find ourselves experiencing something that’s similar and has a familiar emotional charge to it, we’ll sense it in specific parts of the body. For example, we might experience right shoulder tension every time we find ourselves feeling responsible for carrying the weight of the world on our shoulders, or we might have jaw discomfort every time we’re in a verbally contentious situation.

The body and knows and tells us through the muscles. They’ll freeze up, contract, and spasm as if altering the brain that something is up. And while anatomists can’t prove these sensory impulses to the brain via the nerves are actually emotions, they can show that what they evoke is the source of how experience emotions. To support their findings, they use the examples of how strong negative emotions are gut-wrenching, how they can freeze us in our tracks if we’re about to put ourselves in harm’s way, how anger changes the functioning of the heart, and how love makes the knees weak and the palms sweaty. “ Healing Happens With Your Help ~ Carol Ritberger

Muscles enable us to move, and contribute to our shape, as well as helping us to breathe, digest food, circulate blood, and perform many other bodily functions. There are two main types: the skeletal muscles that you can move voluntarily, and the involuntary muscles, like those of the heart, which move automatically.  Each end of a skeletal muscle is attached to a bone on either side of joint.

Complexes, traumas and unresolved issues from our early childhood often  seethe below the level of our consciousness. Almost all unresolved negative patterns and attitudes have a tendency to be pushed to the ‘back’ of the body; it’s the dumping ground, the place where all feelings and experiences that have caused us pain or confusion are buried.  For some of us, our whole life is built around suppressing what is back there—the longer issues of our past aren’t acknowledged—the more damage and wear-and tear they have on the skeletal and muscular part of the body.

In the upcoming articles on this bog, we’re going to explore the many metaphysical causes of back pain and muscle tension and several healing tools and techniques of healing them.  It is only a beginning point to give you your own direction. It has to be up to you to understand and become aware of gathering your own data, understanding it and applying it to your life.

PART ONE OF THIS SERIES

In Part One of Metaphysically Understanding Back Pain, we’re going to begin this series with the neck, ‘the point of connection’ between the head and trunk.

Tight muscles creating an armor in the upper back are often loaded with rage that was initially aimed at ourselves but then get projected outwards toward others. This can be seen in what is known as the ‘dowager’s hump’, a formation of soft tissue that builds in the upper back, most often in older women. It would appear to represent a collection of angry, and resentful thoughts that grow without the means for expression as the years pass; it manifests as we get older and as our reason or purpose for living loses impetus.” The BodyMind Workbook ~ Debbie Shapiro

Following Part One, we’ll discuss the fascia, which your muscles and organs are enfolded in—combined the fascia and muscle tissue (myofascia) define the contour of the body—together they form the structure and movement in the body. When your stressed or ‘uptight’, gastric juices increase, blood vessels go into spasm, particularly the coronary vessels of the heart. Muscles clench and contract, especially the back muscles, your fascia twists, turns, tightens and thickens causing muscular pain.  The muscles in fact appear to be held in a grip of fear.

The bones of your back speak metaphorically too, and there is a very close relationship between back pain and the nerves in and around your spine.  The brain’s electrical system is all about nerves and a cable system that conveys messages around the body.  The spine’s electrical system includes  the myelin sheaths.  These insulated nerve fibres protect messages as they pass to and from the brain without getting jumbled, weakened or lost. It also helps maintain healthy connections between different parts of the brain, which is vital to process information in a multi-faceted way.

We’ll journey through the 33 vertebrae in the five sections or regions of the spine. You have seven vertebrae in your neck or cervical region; twelve in the mid-back, known as the thoracic or dorsal region; (these are the vertebrae attached to your ribs) and five vertebrae (largest of all) in the low back or lumbar region—two other ‘immobile’ sections are the sacrum and the coccyx. The entire package amounts to a mechanism that can bend and twist, turn and squirm, shake and wiggle and do just about anything else within the range of human motion. But just as easily it can stiffen up, resist, hold itself rigid, causing  nerve irritation, muscle tightness, fatigue, muddled thinking, anxiety disorders, chronic stress, insomnia, etc..

The mind/body connection is about turning inward and preparing yourself for reflecting or mirroring on the story of your life. Hopefully this metaphysical series on understanding back pain will act as catalyst to move you into deeper levels of inner awareness. The metaphysical explanations and various techniques and imageries may help you to see real connections between the physical and spiritual world and discover deeper meanings of our emotions and their connection to illness and pain.

Be patient with your healing and respect the fact that true healing takes time. If you’ve been in pain for a while, it will probably take you 25% of that time, to work on all aspects of your problem to generate significant lasting healing change.

“Much of what creates a great athlete, as well as a great meditator, is the ability to become acutely conscious of the simple actions that most people perform unconsciously. In Medical Meditation, these actions include not just breathing, but also postures and movement. Advanced meditators are just as conscious of their movements and postures as they are of their breathing and their state of mind.” The Healing Elements of Medical Meditation ~ Dharma Singh Khalsa, M.D. and Cameron Stauth

to be continued…..

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Psoriasis is believed to be an autoimmune disorder, caused by too many ‘excited’ T-cells being produced in the skin. T cells perform many tasks in the body, including recognizing and destroying different antigens in the body. All this is done to keep the blood clean and free of debris. Normally these are cleared from the body as the blood flows through the liver.  In fact, our bodies house several organs (intestines, kidneys, liver, lungs, skin) that help detoxify and remove harmful toxins.  When these get backed up they interfere with the body’s main plumbing system, the lymphatic system.

“The lymphatic system includes lymph vessels and nodes, thymus gland, tonsils and spleen. It’s really a network of tubing that drains waste products from tissues, produces disease-fighting white blood cells (lymphocytes) and antibodies, and carries the bulk of the body’s waste from the cells to the final elimination organs. Experts call the lymphatic system a secondary circulatory system, because it assists the bloodstream with millions of tiny ducts that collect tissue fluid not needed by the capillaries or skin and returns it to the heart for recirculation, because special filtering lymph nodes remove infective organisms, so your lymph system is also a key to your body’s immune defenses. 

Liver health is a key to lymphatic health. The liver produces the majority of lymph, and lymph a major route for nutrients from  the liver. The integrity of the lymph system is dependent on immune cells in the liver that filter out harmful bacteria and destructive yeasts .….. The valves of the lymph system move the waste-filled fluids to be flushed and filtered. But since there is no pump as there is with the heart, lymph circulation depends solely upon our breathing and muscle movement. Physical exercise and diaphragmatic deep breathing are critical to lymph cleansing and to healthy immune response.” Linda Page ~ Detoxification: Programs to Cleanse, Purify & Renew

The normal life expectancy of an average skin cell is approximately 28 days (curiously this coincides with the cycle of the Moon) but with psoriasis sufferers their immune system is so hyperactive, that cytokines cause the skin cells to produce way too quickly, maturing in as little as three to six days before shedding off the surface of the skin. As all this is happening, a good deal energy has been diverted from other parts of the body to focus on the skin.  This may be why certain areas of the body are comprised—psoriasis has been linked with candida, cardiovascular disease, diabetes, rheumatoid arthritis, hypertension, and high cholesterol—all inflammatory conditions.

WHAT IS PSORIASIS

Psoriasis (Heat in the Blood) is a chronic, inflammatory disease that can take on the colors of fire-engine red, pale pink or even purplish.  Reproducing ten times faster than normal skin, it appears as red scaly patches of skin topped by silvery scales that appear on different parts of the body such as the elbow, knees, scalp, back and other places too.  In the beginning patches may be small then increase in size and number.   Some food triggers for psoriasis are: alcohol, tobacco, garlic, ginger, cinnamon, hot peppers and excessive coffee.

Psoriasis is sometimes combined with arthritis, especially rheumatoid which has been referred to as psoriatic arthritis, but there are many other kinds of psoriasis—the most common is plaque psoriasis which we mentioned in the previous paragraph—other forms are:.

a)Guttate (dot like (teardrop) lesions) sometimes occurs after strep throat
b)Pustular (pustules over inflamed skin – localized, affecting palms of hands, soles of feet)
c) Inverse (intense inflammation and little scaling in body folds)
d) Erythrodermic (intense sloughing and inflammation of the skin)

“… psoriasis is an indication that you are uncomfortable in your own skin and have a desire to turn over a new leaf. You don’t feel recognized or acknowledged for who you really are and suffer from a degree of identity disorder wanting to take on a personality other than your own. You are having difficulty accepting who you are in this life. The message your body is sending you is that you need to love and accept yourself in all your humanness, with all the flaws, weaknesses, and fears as well as talents, abilities and tremendous potential you were given. Let go of your fear of rejection and stop being ashamed of yourself. Your Body is Telling You: Love Yourself ~ Lise Bourbeau

Psoriasis is a chronic inflammatory, hypersensitive, painful rash. Treatment involves detoxifying the internal organs, such as the liver, pancreas and intestines but also healing repressed emotions of pain, grief and unresolved trauma for a lasting cure. Known as a chronic nervous system infection, psoriasis thrives on chronic frustration and disappointment that becomes agitated and irritated when things aren’t going our way. Fearing that everything will fall apart, individuals with psoriasis experience rage over the loss of support and money. They’re anxious and nervous about life and relationships. When they’re afraid or feel they’re being attacked, their ‘startle reflex’ kicks in and they fight back with the exact same aggression they were confronted with.  Many times there’s a feeling of being taken advantage of and that others suck them dry of energy; they feel unplugged from their spiritual nature.

When psoriasis individuals are overwhelmed they’ll isolate themselves, and turn on themselves when they don’t meet their own expectations. They become judgmental and self-critical to the point of creating self-destructive behavior. They’re desperate to prove that they can succeed and manifest their dreams – and that they can do it without the help of anyone else, which is a real paradox because they want others to be there to help and support them.

“Constant interruptions and continuous phone calls, creates more tension in me than for many people I know.  Tension creates anxiety and anxiety creates tension..the problem for me is I have work to do and can’t find time to do it..all those constant interruptions…this was my rationalization but honestly I was avoiding the basic issue.  The real problem…I was feeling guilty and self-critical whenever I couldn’t accomplish my work. …This happened the other day, I planned my work for the day and wouldn’t you know it, nothing but interruptions ..the buzzer went, the phone kept ringing…staff popped in with something that couldn’t wait…my irritation mounted .. I had only accomplished a tiny percentage of the work I had given myself. Then someone walked in that I had totally forgotten I was to see and when she walked in I looked anxiously at all the unfinished work on my desk. I was friendly on the surface but below was an undercurrent of frustration…I knew she was aware of this, I saw it reflected in her expression and body language…..

Examining my feelings later, I felt guilt at not completing my tasks and guilt for not being able to cope with all the continuous interruptions…my god I was rationalizing my anxiety…when inwardly it was a sense of failure…. then I remembered as a child only being accepted when I performed my tasks well…if I wasn’t in constant motion…I felt guilty…my parents anxiety was transmitted to me.  Now I found that I could only accept myself ‘if’ I finished my tasks on time.  I felt guilty and inadequate when I didn’t…there was no parent criticizing…it was the parent within…my guilt wasn’t ‘real guilt’ it was ‘false guilt’ conditioned from childhood… This inner processing was very healing for me.” (Psoriasis sufferer ~ Tom Mettsley)

Skin is soft tissue, reflecting our attitudes, behaviors, experiences and hidden mental problems; it has to do with—how we think others see us, and—how we see ourselves. Irritation and criticism with ourselves can result in our skin breaking out..expressing our inner state of confusion.

For Mitch who was mentioned in the previous article, Bipolar Part III  he had a father who was abusive and an alcoholic—and a mother who cleaned endlessly or was overly involved in the community—she was escaping to avoid her husband and family.  When Mitch lived at home he was constantly on hyper-alert from the cruel humiliations of his father, he experienced intense emotional up and downs and handled his anxiety by using drugs, alcohol and being overly busy.  Alcohol paralyzes the higher brain centers where judgment takes place and lessens anxiety temporarily. At twelve years of age Mitch was diagnosed with manic depression and a sufferer of psoriasis.

Although Mitch’s astrological chart had the potential for strength, confidence and a strong will, he tended to be indecisive, perhaps even timid, especially at times of stress.  He concealed his strengths and weaknesses and was hurt by many who didn’t understand him.  When deeply hurt he lashed out with a vengeance—having out-and-out screaming fights—forcing others to fight back and a few times arrested by the law.   Fighting was a structure he was lost in; it gave him a false feeling of being strong and real, rather than being whoever he was.  Mitch was afraid to take the risk of connecting and becoming vulnerable to another. He had to be in charge of his relationships with another. He’d aggressively fight to win and if he did, Mitch said he felt terrible afterwards and felt it colliding with a sense of shame. He said he couldn’t stand being used or manipulated.  Mitch was an alcoholic and a drug-user by the age of 12 and left home at the tender age of 15; he’s only 18 now.

“Psoriasis is like a volcano erupting from the pressure of unseen forces just below the surface of a person’s life. The body is releasing fear, frustration, anger and other toxic emotions. The painful, itchy psoriasis flare-up is a strong signal of rebellion against the level of stress the person is experiencing.” Deadly Emotions ~ Don Colbert

People who have suppressed their feelings are out of touch with them and weren’t permitted to express them as child.  Where they grew up they were probably like Mitch, scared, terrorized, and on hyper-alert all the time. I asked Mitch to look at how he might be mimicking both his mother and father—like raising his voice and scaring the wits out of people—or like his mom, running away from his problems. Psoriasis can lead to low self-confidence and low self-esteem. It can cause feelings of fear, embarrassment, anger, depression, and guilt. What they need to realize is that the present is not the past and that they are not likely to be in any danger with the people they relate to or in a relationship with. Some form of meditation or breath awareness is beneficial for people with psoriasis or who are overly emotional.

What can cause or make psoriasis worse? Stress, hormone imbalance, allergic reactions, toxic substances, the food you eat, and vitamin, mineral, and nutrient deficiencies. Stress makes your psoriasis worse by depleting vitamins and minerals that are essential to your health. It weakens your digestive system by reducing the amount of digestive enzymes you make, making it harder for your stomach and intestines to properly digest the food you eat. Stress also weakens your adrenal glands, which among other duties, control inflammation. Long-term stress overworks the adrenals until they shut you down from exhaustion.

Both serotonin and norepinephrine are important chemicals that affect our moods and mental well-being.  People with low serotonin levels can suffer from mood swing and anxiety as well as internal anger and depression.  These people may gravitate to some sort of an addiction such as alcohol, drugs, overeating, or become workaholics, perfectionists or procrastinators.

PSORIATIC ARTHRITIS

Article(s) on the Metaphysical causes of arthritis and rheumatoid arthritis are here

“Psoriasis can also cause psoriatic arthritis, which affects and resembles swollen, painful joints, much like that of rheumatoid arthritis.

Both psoriatic arthritis and psoriasis are chronic diseases that get worse over time, but you may have periods when your symptoms improve or go into remission alternating with times when symptoms become worse.

Psoriatic arthritis can affect joints on just one side or on both sides of your body. The signs and symptoms of psoriatic arthritis often resemble those of rheumatoid arthritis. Both diseases cause joints to become painful, swollen and warm to the touch.

However, psoriatic arthritis is more likely to also cause:

Swollen fingers and toes. Psoriatic arthritis can cause a painful, sausage-like swelling of your fingers and toes. You may also develop swelling and deformities in your hands and feet before having significant joint symptoms.

Foot pain. Psoriatic arthritis can also cause pain at the points where tendons and ligaments attach to your bones — especially at the back of your heel (Achilles tendinitis) or in the sole of your foot (plantar fasciitis).

Lower back pain. Some people develop a condition called spondylitis as a result of psoriatic arthritis. Spondylitis mainly causes inflammation of the joints between the vertebrae of your spine and in the joints between your spine and pelvis (sacroiliitis). ”  http://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/basics/symptoms/con-20015006

THE THIRD LUNG

The skin, is the body of the soul; Traditional Chinese Medicine refers the skin as the ‘third lung’ and the skin’s condition is seen as a reflection of the health of the lungs.  Metaphysically, it is said that people who suffer from eczema and psoriasis are ‘weeping through their skin’.  With skin problems, some sadness needs expressing—a sadness for whatever reason has been held in and silenced—this holding in manifests itself in painful or irritating rashes. You could say psoriasis is a cluster of attitudes of defensiveness, criticism, resentment, suspicion, fear, worry and the like.  I say a cluster of attitudes because some cases of psoriasis can be seen huddled together like aphids. These tiny insects breed and suck up energy at a breathtaking pace.  This becomes an area where we become defensive and very touchy.

When we are holding onto something that should be let go, we become defensive and rigid wherever we go.  Defensiveness hardens into our character, protecting us when we feel threatened by others. When this defense mechanism is alerted, we either recoil, crawling into our shells at the first sign of trouble, or our anger rapidly boils to the surface and simmers there. Psoriasis and other skin problems can become a crutch to hide behind when painful and difficult situations arise that you don’t want or don’t know how to meet head-on. It’s quite possible you’re afraid of being controlled and caught off guard.

When our stomachs can’t digest new ideas and experiences not only food is poorly absorbed in our system but our thoughts and feelings as well. When the stomach is rigid or tense we are resisting or holding onto things that should normally pass through our bodies. Indigestion can reflect on the skin causing blemishes, eczema, and psoriasis, which metaphysically, are caused by confusing thought patterns, frustration and the inability to make our needs understood.

“If your body becomes overrun by toxic substances, your skin will become inflamed and your skin cells will reproduce too fast, leaving behind the pile of silvery scales characteristic of psoriasis. This can happen when your liver isn’t doing its job properly, when you don’t digest your food properly, when you get an infection, and when you have a food allergy. Toxic substances in your intestines enter your blood stream through the intestinal wall. Some substances that can do this and hurt you are Candida albicans (a yeast-like fungus), bacterial protein breakdown products, allergic reaction byproducts, and free radicals.” The Psoriasis Cure ~ Lisa LeVan

The skin, similar to the lungs, breathes, exhales toxins through perspiration and inhales sunlight and nutrients from the air. If the lungs are healthy, the skin has less work to do; if the lungs are weak and Metal energy is deficient, the skin must work harder to eliminate excess toxins. Weak lungs = poor circulation = poor skin because the blood supply is struggling to circulate to the skin.  Your circulation brings nutrients to the cells and also helps in flushing away toxins and other waste materials.

The lung meridian has an intimate relationship between breath, pulse, blood and energy. It controls the skin, which is the largest organ of elimination, therefore poor skin is an indicator of weak lungs. Just as the lungs exhale carbon dioxide the skin exudes toxins and wastes through the pores. This meridian is linked to the nose and sense of smell so a clogged or runny nose will indicate a lung condition. It also controls the autonomic nervous system.

When you suppress your feelings of sadness, grief, anger and pain, you also suppress the love and joy along with them.  Emotions stuffed deep in the unconscious but still acting through the autonomic nervous system cause the endocrine glands to falter weakening the resistance of the lymphatic system as well as the suppression of the elimination system, causing a backup of toxins in the body

The autonomic nervous system (ANS) derived its name from the fact that it operates without any conscious control or thought (breathing, digestion, heart rate).  It affects every gland and organ in the body.  Learning to control the autonomic nervous system through meditation and/or biofeedback creates a finely tuned communication system between our mind and our higher self

One of the issues that everyone faces when clearing up their emotional debris is how to let go of the situation and the beliefs surrounding it.  To do this we have to understand the ‘mind’ and the mind isn’t just in the brain but in every part of the body.  It is constantly recording stimuli and input and experience.  The mind is the seat of all our beliefs, perceptions, experiences, memories and aspirations.  It is the most powerful tool we have in our possession and also the most difficult one to control.  A portion of the mind, is also connected to the autonomic nervous system which is always active, even while asleep, giving us the gift of life by keeping our organs and systems working together, by controlling our circulatory system, breathing, heart-rate, blood pressure, etc.   The autonomic is also the domain of your unconscious mind, your dreams and all your memories of present and past lives.

When you breathe in, not only do you inhale air into the lungs but at the same time blood is pumped through every tissue of the body. Deep slow breathing is, therefore, a powerful driving force in the body’s circulation. The heart is the pump that propels blood into the arterial area, while the lungs act as a suction pump on the circulation.

STRESS

“The stress response can also literally poison the brain—because it causes excessive secretion of the adrenal hormone cortisol. Cortisol is released at about the same time adrenaline is. However it stays in your system much longer than adrenaline does, and that creates a terrible problem. Cortisol gives your hippocampus, as well as other parts of your brain, a highly destructive ‘toxic bath’. It can be so destructive that your brain may never again recover absolutely all of its cognitive function.” Brain Longevity by Dharma Singh Khalsa, M.D. with Cameron Stauth

The constant release of the stress hormones adrenaline and cortisol can sear the body in a way that is similar to acid searing metal. Even hours after the output of these chemicals, they still remain high in the body, elevating blood sugar levels, causing damage to the immune system, decalcifying our bones and thinning our skin. Long term emotional stress can reach chronic levels with the production of these hormones.  This is when toxic emotions become deadly emotions. This powerful ongoing infusion of chemicals injures tissues and organs, resulting in many different autoimmune dis-eases.

Prolonged and untreated stress can increase our risk of getting sick.  When we are under stress, the thyroid works harder, pumping out more of its hormones.  If the stress continues, the thyroid will be unable to maintain its increased level of production and may begin to fail.  When this happens, the immune system becomes confused and starts producing antibodies against the thyroid.  As the thyroid falters, metabolism slows.  When metabolism slows we start eating the wrong kind of carbohydrates that cause the Candida already in your system to multiply and spread.

CANDIDA AND LEAKY GUT

As soon as food is eaten, the digestive system begins to separate food into minute particles and compounds, which are then capable of passing through the walls (Epithelium Cells) of the small intestine and then into the bloodstream. The movement these minute food particles, from one side of the intestinal wall to the outerside is known as osmosis. The continuous movement of nutrients can only take place when there are a variety of minerals from the food we eat. Refined and processed foods lack the minerals needed for this, causing waste and impurities to enter the bloodstream.

When different areas of the intestinal tract become irritated, inflamed or breached, we can suffer from an array of symptoms such as: constipation, diarrhea, heartburn, nausea, indigestion, gas, bloating and cramps, and these are usually caused by a leaky gut which further causes allergies, anemia, fatigue, weight loss, arthritis, eczema, psoriasis, muscle pain and more. Symptoms can persist for years with people bouncing from doctor to doctor without ever being properly diagnosed. While these diseases have different names, they have one thing in common—a leaky gut.

“A leaky gut is a condition in which the small intestine wall become inflamed and breached with tiny pinholes that leak putrid food particles into the blood stream. Your immune system builds antibodies to the proteins in this fecal matter and your body attacks these proteins as if they were foreighn germs. Thatis why it is called an auto-immune disease, because your immune system becomes confused between its own protein and foreign protein. It goes on to attack protein in other parts of the body such as between the joints, causing rheumatoid arthritis. The bone and muscle pain of fibromyalgia and lupus is also attributed to the spread of toxins through a leaky gut. As the cascade of inflammatory reactions spreads to the lungs, it results in asthma. These poisons infiltrate the blood and lymph and overload the liver’s ability to detoxify them. Some of this overload emties into the skin, manifesting as psoriasis or excema. Other dry skin problems result from the malabsorption of essential fats and B-vitamins. Other dry skin problems result from the malabsorption of essential fats and B-vitamins. Anemia and other nutrient deficiencies develop because of the impaired assimilation, in spite of all those supplements you take” Better Nutrition Magazine ~ by Steve Meyerowitz

All the physical and chemical changes in the body happen through a process called metabolism, which is basically defined as the way your body processes and changes the food you eat into energy.  For metabolism to work properly your blood needs a sufficient amount of oxygen, glucose and certain nutrients.  If your metabolism is sluggish, your cells will have problems receiving the nutrients they need to function.

If you suffer from leaky gut, probiotic bacteria (lactobacillus and bifidobacteria) can be significant in reducing the occurrence of Candidiasis and also stop it from reoccurring.  These bacteria help in the absorption of vitamins, detox carcinogens and support the immune system. Leaky gut can also reduce certain minerals from being absorbed into the body such as magnesium (enzyme response), zinc (hair loss), copper (high cholesterol, osteoarthritis) and calcium (osteoporosis). Taking a good multi-vitamin with Omega 3 or evening primose oil will help absorption of the vitamins/minerals in the body.

There are plenty of herbs one can take for candida, one of the best is said to be Oregano oil, which is very antiseptic and kills candida as well as parasites.  It’s quite aggressive on the internal mucus membranes, esophagus, stomach, intestines and colon which is why it should always be diluted with some oil, milk or honey and part of your meal. In Greek, oregano means ‘Mountain Joy’ and it has shown to have the highest levels of the antioxidants, polyphenols carvacrol, rosmarinic acid and thymol. You can even put oil of oregano and even oil of rosemary in your daily salad dressing.    On average 1-3 drops is enough, anymore and you could end up with abdominal pain.  Some say it’s best to take this essential oil on a short term basis, 5-7 days, stop, and if necessary start again.

A full article on the metaphysical causes of Candiasis is here

MOLDS IN FOODS AND THE ENVIRONMENT

Molds are important to add here as they are absorbed, inhaled and eaten, producing substances that are toxic to the nerves and particularly to the central nervous system.  Molds produce antibiotics which are actually released in the immediate environment, and as we know with Candida, antibiotics look to kill competing bacteria—even the good ones. It’s important to know that these fungi’s are capable of damaging the body’s nerves and tissue cells as well as mild to severe mental and physical changes in a person.

A person can become sensitized when a foreign substance enters the body through inhalation, ingestion, injection or absorption through the skin. Imagine, a tiny piece of skin about the size of a quarter contains 3 feet of blood vessels, 12 feet of nerves, 25 nerve cells, 100 sweat glands, and more than 3,000,000 cells; phew, that’s quite a complex team working 24/7.

METAPHYSICALLY HEALING PSORIASIS

“The key to healing lies in the unconscious.  If we can become aware of the memories stored in our bodies and bring them to mind, we can gain a different, nonrational understanding of how the past influences the present and our conscious minds and actions.  We can do it if we learn to tap into what I call the intuition network, to help us envision and create healthier lives, instead of allowing old memories and patterns of behavior to continue re-creating painful experiences.” Mona Lisa Schulz

Balance is not something we were born with, it is learned through experiences. Life is a blend of happiness and sadness, of good and bad times. Many of our issues and challenges in life, especially relationships come from our misunderstanding of ‘love’ and a lack of love for ourselves. When this happens we have a tendency to fold our arms over our chest or stiffly hold them at our sides……we feel awkward and self-conscious afraid to let go and share our vulnerabilities to others. It also prevents us from revealing our strengths.

“When there is chaos between family members, there is an increased risk of hair loss (alopecia) not to mention psoriasis and other skin problems.

So as you can see, having solid external relationships is essential to our health. Science backs if up by showing that “social integration” – wide social networks and social support – creates stronger immune systems. In fact, studies show that more and better relationships mean more and better white blood cells, which help us resist infections and protect us from a wide variety of health perils, including arthritis, depression and the worsening of symptoms of conditions like tuberculosis. Social interaction also decreases the amount of medication people need and accelerates their recovery from illness. .” ALL IS WELL ~ Louise L. Hay and Mona Lisa Sculz

Usually, when we have problems with the skin, we need to look at the liver and gall bladder and their meridians. What we’re looking at is old debris that has cluttered and accumulated in the system. Inner frustrations also clog the ‘system’ and the intake of excess foods and alcohol will tax the liver. Stress definitely has something to do with it along with psychological disappointments and letdowns. If the system becomes sluggish the person usually feels tired and when we’re tired we eat for energy and usually with all the wrong foods.

Also, if one has been undergoing deep self-examination it can leave them feeling extremely sensitive about virtually everything.

Sometimes when we are on a spiritual journey we feel an inner restlessness arising – as if it wants to burst free from our physical frame! Our bodies on the other hand want to protect that which is struggling and fight hard to adjust to the fire of this awakening spirit.

“The breath carries oxygen throughout the bloodstream, and it also carries prana or spiritual energy, which is the esoteric correlation to oxygen.  Prana energizes the physical body through a network of meridians—the fine channels that are components of the silver cord or the thread of life—by sending energy through the etheric or spiritual network.  The force currents along these lines are linked with each other, and with the nervous system of man.  They enter the body through the spleen.” Jeanne Avery 

The skin really is the body of the soul.  It is actually one of the richest sources of all the hormones found in the body.  When we stimulate the skin we can cause a shower of healing chemicals into our blood stream.  One of the most important of these are growth factors or growth hormones.  By simply stimulating the skin we can produce these growth factors or hormones right into our blood stream.  Like the other organs, the skin is also the seat of emotions.  When we are deeply moved we say we were deeply touched.  We describe situations as sticky, ticklish or prickly, all these have to do with sensations in our body.  Therefore the experience of touch or sensation linked to a thought is really what an emotion is.  Once again, we can influence emotions, feelings and desires through our skin as a result of the release of these hormones.

“Psycho/emotionally your skin is your boundary, the meeting place between you and the outer world. Therefore, skin issues often arise when someone or something has cross that boundary and “gets under your skin,” or where communication is making your “skin crawl.”

Are you feeling invaded, trespassed upon, or have you gone beyond your limitations and reached out too far?
Or perhaps you are limiting yourself too much, holding back inside while putting up a protective cover?
Are your boundaries being penetrated against your wishes?
What and who is getting under your skin?
Are you trying to break free of restrictions being imposed on you?
Is a fear of intimacy making you resist touching and feeling?”  YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Once we take back the responsibility for what we are feeling, we experience a tremendous power in our lives. We no long feel like a victim or bystander; we no longer give others the power to decide how we experience our lives. Also, the others in our lives will be more open to us when they see that we no longer blame them for what we are feeling, and they will be more willing to assume responsibility for their own feelings.

BELLY BREATHING

Breathing is essential to life and when you breathe properly, it can help you clear your mind and reach higher states of awareness. Belly breathing can help you relax ay time you are tense. When you feel anxious about something, just close your eyes and take 5 to 10 deep breaths. Deep breathing can also energize you, when you’re feeling tired or drained or if you’ve been breathing from the chest. Retrain your body to breathe properly, from your diaphragm or belly.

Life flat on the floor or on your bed. Take a few deep breaths and feel yourself relax. Place one hand on your abdomen. Take a deep breath through your nose. As you inhale, let your abdomen push your hand out.

As you exhale, feel your hand go down. Do this 3 to 10 times. Take your time with each breath. Breathing this way may feel strange to you at first, but with practice you’ll become accustomed to it. Try to do belly breathing every day. A good time to do this is when you get into bed at night—when you first wake up in the morning—and any time you want to relax.
Deep abdominal breathing and exercise are all ways to support lymphatic circulation. Every time we contract a muscle, the muscle rubs against numerous lymph vessels, stimulating them to contract. This is another reason exercise is so good for us!

JUMP AND SHAKE

“EXERCISE: While all exercise stimulates the lymph, jumping on the rebounder is the best. If you do not have room for a rebounder, a jump-and-shake exercise works just as well. With feet slightly apart, you jump just a little and then shake the body. It is similar to dancing in African tribes that bob-and-shake type of dance.

The bounce and shake routine gets your heart pumping and your body moving so that your metabolism starts working. Follow the following steps to do the bounce and shake:

• Standing with knees slightly bent, feet comfortably apart, bounce up and down easily without lifting heels off the ground

• As you bounce, let your arms hang, relaxed, by your side. Shake your hands

• Nod your head up and down in a comfortable range of motion, 2 to 4 inches

• As you nod back and look up, breathe in through your nose to the count of 5, and then exhale to the count of 5 as you lower your head

• During the first minute, breathe through your nose; During the second minute make a noise originating from the base of your throat – like snoring; Then breathe in through your nose, and out through puckered lips, as if blowing out a birthday candle

• Stop bouncing and shaking. Take a moment to feel the vibrations you have created throughout your body. http://www.lynnkoiner.com/astrology-articles/the-lymphatic-system-from-elaine-hruska

BECOME AWARE OF YOUR POSTURE AND RELAX

Whenever you become aware of the position of your body, you immediately relax and experience a flow of energy because you’re listening and communicating with your body and its surroundings.

CHANGE YOUR POSTURE – CHANGE YOUR MOOD

Our posture expresses how we’re feeling, correcting it will change the way you feel.

*COLOR HEALING

 “…lie or sit, and close your eyes, imagine you hold a laser bream made of different colors in your hands. Visualize moving this light on any area of your skin that is irritated, dry, swollen, itchy or spotty. Observe the light changing color according to the part of the body the laser is treating. For example, if the skin is red, the laser may change to blue to counteract the redness. If the skin is dry, the laser may change to pink to regenerate the area; or if the skin is swollen, orange rays are great to calm the swelling. And if the skin is itchy, yellow rays can help to soothe it. Focus on letting go of all anger, frustration, self-criticism, irritation, and dislike of yourself.

Say: “Divine Healing Intelligence, please release all irritation, anger, frustration, criticism, invalidation, and insecurity I carry in my skin, as well as all points of view, all patterns, and the positive and negative that contribute to this condition.” Repeat the word “CLEAR” until you feel a shift occur.

In your mind’s eye, observe your skin beginning to clear, becoming radiant, lustrous, glowing, and soft. How does it feel to have this new skin? Allow yourself to take lone deep breaths and enjoy your renewed skin.” The Secret Language of Your Body ~ Inna Segel

*Suggestion: When I took a Chromotherapy (color-healing) course, blue was the color of all over-heated conditions in the body that needed cooling.  It’s also a color for the imbalance of yeast, bacteria or fungus in your system. It heals problems with the skin, the reproductive system, the eyes and chest.  Violet moves through the etheric and subtle bodies, helping to remove old and worn out patterns of behavior.

Youtube ~ Louise Hay ~ Healing Skin Problems – https://www.youtube.com/watch?v=bKXISPDqPvA

NATURAL REMEDIES FOR PSORIASIS

Holistic healing is about natural remedies and treatments along with wholesome foods, exercise, sunshine, fresh air, positive thinking, the love of work, and a balanced lifestyle. Below are some ideas to help with psoriasis. I’m sure there’s many, many more out there.

MINERALS

Minerals play an important role in regulating the acid/alkaline levels of the body, and, they are a major factor in regard to your metabolism. They are the spark plugs of the body, transmitting vital electrical and magnetic forces (positive/negative charges) which are constantly required to energize the body and keep it running efficiently.  There are fourteen essential minerals that are required for the body to work properly and they must be consumed in our diet, as the body is unable to produce them.

B complex vitamins help support blood lymphocytes – helps promote anti-bodies and T-cells distribution and immune cell activity.

(leaky gut and candida disrupts the metabolism of vitamin B6 and EFAs – you can get extra B vitamins through a good mutli-vitamin.  B6 is needed by the body to produce serotonin, hence its ability to ward off depression.

Carotenoids – precursor to vitamin A – increases immune activity – kills cancer cells – protects cell membrane fats from oxidation and damage

Zinc is a mineral that stimulates the immune system and promotes T-cell function

Selenium helps build your immune system and keep it healthy – your body uses selenium to help white blood cells to clear viruses and bacteria from your body.

Magnesium deficiency stimulates the release of inflammatory cytokines. Regular use helps regulate the immune system and protect it against infection – it reduces the risk of autoimmune diseases caused by an overactive immune system.  (Magnesium should be taken with a B vitamin as together they help the liver. Like zinc, magnesium is easier for your body to absorb and use if it is bound to an amino acid.)

Omega 3 (fish oil, flax seed, evening primrose oil, borage, blackcurrant seed oil  help to reduce inflammation and the absorption of nutrients. They promote strong cell membranes in your gastrointestinal tract – boosts the immune system and helps slow the aging process

Chlorella is an excellent “whole Food’ you can buy at any health store.  It’s rich in chlorophyll, which helps detox the body and gives a boost in energy and improves the immune system. It comes in powder or capsules

The integrity of the lymph system is dependent on immune cells in the liver that filter out harmful bacteria and destructive yeasts.

Milk Thistle is a powerful liver regenerator. People with damaged livers can regenerate tissue with Milk Thistle. I take these herbs in the form of tinctures but they can be taken in any form.

Dandelion Root supports the liver, pancreas, kidneys and spleen. It has diuretic and purifying properties.

Yellow Dock is a blood purifier that also helps the liver and gall bladder and is also high in iron.

Each of us has to take responsibility to explore and educate ourselves about our own health.  Doctors can help in the process but really and truly you must do the work.  We have to nurture ourselves, respect the body and its processes and help them to function at their best, as they were intended by the law of Nature.

Metaphysical causes of rheumatoid arthritis  http://self-healingsecrets.com/1033/the-energy-behind-rheumatoid-arthritis/

Super site on psoriasis re: homeopathic and a list of medicines and how they work.  http://www.askdrshah.com/app/psoriasis/psoriasis-medicines.aspx

Dr. Andrew Weil – Psoriasis http://www.drweil.com/drw/u/ART03161/Psoriasis.html

Psoriatic arthritis http://emedicine.medscape.com/article/2196539-overview

Great youtube presentation on Magnesium deficiency https://www.youtube.com/watch?v=3wtUn1gWgaw

The five major types of psoriasis https://www.psoriasis.com/psoriasis-types.aspx

Psoriasis of the nails – deep pitting of the nails http://dermnetnz.org/scaly/psoriatic-arthritis.html

http://dermnetnz.org/scaly/erythrodermic-psoriasis.html

hooked-on-nails.com/naildisorders.

http://dermnetnz.org/scaly/genital-psoriasis.html

https://www.rheumatology.org/Practice/Clinical/Patients/Diseases_And_Conditions/Psoriatic_Arthritis/

http://wakeup-world.com/2012/12/23/top-10-probiotic-foods-to-add-to-your-diet/

https://www.youtube.com/watch?v=psN1DORYYV0 Listening to Shame

ravenstarshealingroom@gmail.com

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“We must recognize manic depression is a medical illness, not a character weakness. …  Also, we need to make people realize it is a potentially fatal illness. In fact, if left untreated or mistreated, more than 15 percent of those afflicted will take their lives.” Lydia Lewis, Executive Director at National Depressive and Manic-Depressive Association

WHAT IS BIPOLAR DISORDER/MANIC DEPRESSIVE

Research studies have indicated that there is a predisposition to bipolar disorder, especially, genetically, when it recurs in families over many years.  Manic Depressive has been linked to the improper functioning of certain neurotransmitters in the brain.  Neurotransmitters are chemical messengers that transmit electrical signals from one nerve cell to another and ultimately controls behaviors, thoughts and feelings.  Three neurotransmitters, serotonin and norepineprhine and dopamine have been associated with bipolar and depression.

Bipolar may also manifest following pregnancy/birth, acute stress – sustaining states of hyper-vigilance leading to exhaustion, injury (eg. neck, spinal cord) and/or illness… essentially major life events or internal developments that cause stress for an long periods of time, throwing the hormones into disarray.

“Statistics show that up to 3.2 percent of the population has bipolar disorder. In reality, there are more than 3.2 percent, because 20 to 40 percent of people who have the genetics to develop bipolar disorder never have it exacerbated and so never show symptoms. In twin studies, an identical twin has a 60 to 80 percent chance of having symptoms of bipolar disorder if the twin sibling has developed bipolar symptoms. To extrapolate from this, that must mean that 20 to 40 percent of people with bipolar genetics never have symptoms.

 The latest finding in bipolar genetics is that a single gene accounts for 10 percent of people with bipolar disorder (GRK-3) Three other chromosomal regions are suspected. This means that there may be four different genes for bipolar disorder. We don’t yet know for sure exactly which genes contribute to bipolar disorder, but we know other genes are involved. If there are four genes, then there are at least 16 different possible combinations of bipolar disorder. Some of these genes may be more dominant than others. In the United States, a child only has an 8 percent chance of having bipolar disorder if one parent has it. However, this author has seen families with five children where four have bipolar disorder, and seen families of five kids where none of them do.

 GRK-3 has been found to cause hypersensitivity to dopamine, the major brain chemical involved in bipolar disorder. This affects the dopamine centers in the brain. The use of certain drugs, such as amphetamines, seems to affect the same dopamine centers that are affected by mania, so it’s not surprising that manic behavior is often similar to the behavior of someone who has taken amphetamines. Psychostimulants like amphetamines, meth, and cocaine are thought to increase dopamine release, which can cause mania as well as mimic mania. .” The Complete Idiot’s Guide to Bipolar Disorder ~ Jay Carter, Bobbi Dempsey

BIPOLAR TYPE I

Bipolar Type 1 is what most people think of when they hear the terms “bipolar” or “manic depressive.” Moods alternate between normal, depressed, and manic. The key word here is mania, which can simplistically be thought of as the opposite of depression. According to the DSM-IV, mania is “a distinct period of abnormally and persistently elevated, expansive, or irritable mood, lasting at least 1 week,” during which time at least three of the following symptoms have persisted: inflated self-esteem or grandiosity, decreased need for sleep, more talkative than usual or pressure to keep talking, flight of ideas or racing thoughts, distractibility, increase in goal-directed activity (but usually without complete follow-through), unrestrained spending sprees, sexual promiscuity.

Frequently, untreated mania segues into psychosis marked by paranoia or extreme grandiosity (e.g. the person may believe that s/he is Jesus Christ) and results in hospitalization. If left untreated, depressive and manic episodes will come closer and closer together over time, and there will be fewer periods of normal functioning.

BIPOLAR II

Bipolar Type II is characterized by severe depressions alternating with hypomanic episodes. Hypomania is not as severe as mania, and the mood must be irritable or elevated for at least 4 days to qualify for a diagnosis of hypomania. During this time, the person sleeps less, eats less, and feels very creative (though, as with mania, there is usually not much follow-through). The person experiences a lot of chaos in his personal and professional relationships. People often see him as being very unpredictable, though very intelligent. A hypomanic episode is usually followed by a severe depression, and this is usually when the person needs or seeks help.

THE HYPOMANIC SIDE OF BIPOLAR DISORDER

“For 15 years I have suffered from treatment-resistant rapid-cycling Bipolar I Disorder (two weeks normal/hypomanic, two weeks depressed, with manic episodes every few years). I have through my life experiences discovered I am most prolific and intensely creative when I’m in the hypomanic phase of this disorder. I cannot tell how much I absolutely LOVE and live for this part of my mood cycle. But when it comes, I cannot rest, eat or sleep and must be extremely focused/viligant to its powers as it can quickly spiral downward from hypomania to mania then depression. When I hit the mania side of this illness, my creativity becomes incredibly disorganized and what’s created disgusts my intelligence and I fall into a depressive slump. (Michael)

CYCLOTHYMES

“Actor, comedian and writer Stephen Fry was diagnosed with cyclothymia, a form of bipolar disorder, at the age of 37. In a two part documentary for the BBC – The Secret Life of the Manic Depressive, first broadcast in 2006 – he talks of the downside of the condition: “I may have looked happy. Inside I was hopelessly depressed. I’m actually kind of sobbing and kind of tear at the walls inside my own brain while my mouth is, you know, wittering away in some amusing fashion’, as well as the upside: ‘I love my condition too. It’s infuriating, I know, but I do get a huge buzz out of the manic side. I rely on it to give my life a sense of adventure, and I think most of the good about me has developed as a result of my mood swings. It’s tormented me all my life with the deepest of depressions while giving me the energy and creativity that perhaps has made my career.’  “Bipolar Disorder: The Ultimate Guide ~ by Sarah Owen, Amanda Saunders

Stephen Fry The Secret Life of the Manic Depressive Part 1 https://www.youtube.com/watch?v=rGDl6-lyfMY

“The most extreme cyclothymes are called “rapid cyclers,” with mood changes colliding with each other, from month to month, from day to day, or sometimes even within the same day.  These men and women zigzag between highs and lows so rapidly they often feel as though they are about to die.  They might bounce from euphoria to despair and back again within hours. They are in exquisite pain, out of control, like a race car gone berserk, and sometimes they say that they are afraid of being alone with their episodes because they don’t know what they will be doing next. … Rapid cyclers don’t make plans because they can’t predict their mood even a day head. They are like yo-yos and feel as though they are being helplessly manipulated by some force outside themselves.  Most rapid cyclers have manias or depressions that last about two weeks, they have them from twelve to twenty-four times a year (sometimes with mini-cycles in between) in contrast to other manic-depressives who cycle perhaps four times in twelve months.  Approximately 10 to 15 percent of manic-depressives are rapid cyclers.  And 85 percent of them are women. In fact, the more rapidly the cycle come, the more likely it is that the sufferer will be female.” A Brilliant Madness – Living with Manic Depressive Illness ~ Patty Duke and Gloria Hochman

THE METAPHYSICAL CAUSE OF BIPOLAR

What we know so far is that bipolar disorder or manic-depressive, is a complicated and multifaceted illness that plays heavily on the extreme poles of euphoria and depression.  On the manic side, these individuals are bizarre, eccentric, shocking to others and very entertaining.  They’re wild, outgoing, outspoken and very creative, though they have no idea where these spontaneous inspirations come from. At this level, they embrace life profoundly and really give ‘the rest of us’ the sense they are truly connected with their authentic selves and the world.  They love attention and most definitely love amusing people.

“What’s it like to have bipolar? In the manic phase, you’re supercharged! You get enthused about an idea and you want to do it – now!  Then what do you know another idea jumps into the works before you’ve finished the first one and so you fly to that one, but of course another idea intercepts the second and you just have to follow that one and pretty soon you’re in the grips of a full-blown psychotic mania! At times it does seem as if I’m losing touch with reality. Wild and outspoken I talk too fast for others to understand; I run around in a frenzy, hardly sleep and spend money lavishly; drive recklessly and in my younger days sexually promiscuous.  I also get irritable during these episodes and quickly intolerant of slow-moving people.  Criticized and put down for this blast of manic madness, alarms sound and suddenly brakes slam on my mind; filled with a mixture of negative emotions and attitudes I plummet the depths of a dark void where, even though a man, have been known to cry for hours on end.  (My name is Richard and I have bipolar).

Most manic depressives admit they’ve exhibited some of these exaggerated behaviors..

A grandiose sense of self-importance

Preoccupations with fantasies of unlimited success, power, brilliance, beauty or ideal love

Beliefs that they are special
An insatiable need to be admired.
Have been interpersonally exploitative
Been envious of others or believes others are envious of him or her
An arrogant, haughty behavior or attitude

Their artistic form is unique and outlandish. Because of this grandiose and outrageous behavior, bipolar people have the preference of living in large cities where they don’t stand out and aren’t pressured to conform.  They love change—to go beyond the traditional and the familiar. They love to shock people, to shake them from their ordinary, humdrum existence. Laughter and the absurd appeal to them…their strange sense of humor can be interpreted by others as being twisted and eccentric.  When they are in a manic episode they are very outspoken and love being the center of attention.  They love entertaining people, acting, performing and creating outrageous trends.

In the manic phase of bipolar disorder, a woman described the manic phase as a lightning bolt exploding all around her.  “My head seemed to open up, my eyes filled with a golden light, brilliant and dazzling.  I was transfixed, rooted in one spot then suddenly vaulted into an empty space of incredible imaginative powers”.

As an observer, a manic person may appear cheerful or infectious, however it’s important to realize that manic can be dangerous. When people are manic they don’t see the painful or harmful ways of their behavior.  They can run up huge credit card bills, empty savings accounts, make poor decisions and as Richard stated sexually promiscuous. Some people in a manic state become psychotic, delusional, and hear voices they were specially born with special powers to change the world. Wanting to do the right thing and hating to disappoint others (since they are often disappointed themselves) they may turn to self-medication—all types of addiction, whether it be alcohol, cigarettes, drugs and medicines.  The spiritual basis for addiction is said to be the loss of one’s inner center and of conscious relationship to the power of the soul.

“Addiction is a behavior you participate in either consciously or unconsciously that controls the flow of creative life force through your system. And addiction allows you to be irresponsible for a percentage of the energy that runs through you and therefore you are not responsible for its consequences….

 Many addicts come from dysfunctional homes, abusive situations, etc. Self esteem is an issue, but the underlying root issue is usually deeper than that. The addict is attempting to numb themselves against some sort of pain in their psyche that they believe is too much for them to bear. Addiction is a physical, spiritual, and emotional dis-ease….a learned coping mechanism which becomes compulsive over time, which may or may not be complicated by chemical imbalances in their systems.” Caroline Myss

The more the spiritual energies are neglected or denied, the more difficult it will be to find one’s way out again without suffering a major breakdown or fatal crisis.  For the effects of alcohol, tobacco, drugs and medicines can never be entirely removed, they’ve altered the finely tuned system of the pituitary (master gland) and the endocrine glands.

The Pituitary known as the Master Gland of the body has also been called the ‘seat of the mind’. Its frontal lobe regulates emotional thoughts such as poetry, art and music, and the anterior lobe regulating concrete thought and the analytical mind. You could say it is our mission control center that monitors all  the other glands in our body and along with the hypothalamus helps to regulate our sexual development.

Human thought is regarded as a result of suspended action, and the pineal gland holds back your thoughts from charging recklessly into action. It says whoa slow down and think about the chain of reactions and repercussions caused by the thoughts you want to put into action. It forces you to submerge (like a submarine whose captain yells dive, dive) deep into the subconscious waters, using the perascope to see into your thoughts regarding the surface of your outer reality. When the external world disappears, we fall back into ourselves, kind of like a falling star or a deep sea diver. Our whole energy pattern contracts because we’re tuned into our own station. When we plug into our own broadcast, it magnetizes “spiritual light” like a beacon stimulating the pineal gland to stand straight up attracting and releasing a tremendous amount of powerful energy! In order for your desire, good or ill to manifest the pineal gland must join together with the pituitary to create an eclipse, a conjunction, a merging of these two glands and creates an opening what mystics have called the third eye.

“When you feel bad and pretend to feel good, your are in denial. This is a form of resistance and it causes internal conflict. A person who is conflicted usually internalizes feelings which results in physical problems or addictions. Any time you are not true to your feelings, your energy level drops. Any time you deny a feeling, you give it more power. Unresolved feelings continue to recycle and resurface until they are resolved.” Joe Nunziata ~ Spiritual Selling

Addictions affect the levels of testosterone, produced in small amounts by the ovaries and adrenal glands.  A loss of testosterone in men can cause muscle atrophy, fatigue, prostate problems, sexual impotence, breast enlargement, and loss of body hair. Though men produce 50% more testosterone than women, women too need it to provide energy, build muscle, regulate sex drive, strengthen bones and maintain vaginal elasticity and lubrication.   Other hormone deficiencies from addiction can cause headaches, migraines, autoimmune disorders, weight-gain, gallstones, ulcers, heart arthymia, as well as thyroid problems.

Richard has bipolar disorder and suffers from the excruciating pain of kidney stones which are a buildup of negative or conflicting feelings that are too difficult to express.

“Harsh, bitter feelings toward oneself or others will create a hardening of saturated fat in the gallbladder, creating stones. Stones can lodge in a bile duct interacting with nerves, and can cause discomfort or pain in the right shoulder blade and neck area, specifically if the emotional feeling is about feeling burdened. Irritation from gallstones can also affect the pancreas, causing shingles, hypoglycemia, and insulin issues. A stone will interfere with the pituitary gland, thus creating pain in the base of the head, and neck.

 A weak gallbladder can also affect hearing. The kidneys play a role in hearing as well. What does one not want to hear? Sometimes this includes listening to one’s inner self. Shutting out the sounds of laughter, due to a misguided feeling of responsibility.” Symptoms: The Language of the Soul: A Gift of Transformation ~ By Susan Manion MacDonald

Deb Shapiro in her book Your Body Speaks Your Mind says “Issues here are especially connected with relationship, whether imbalances in your relationship with others—particularly with your primary partner—or imbalance of the masculine and feminine energies within yourself.”

THE MANIC LOWS OF BIPOLAR

“If you know someone who’s depressed please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation, depression just is, like the weather.

 Try to understand the blackness, lethargy, hopelessness and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one the kindest, noblest and best things you will ever do.” ~ Stephen Fry

On the depressive side, manic depressives feel a sudden emptiness and total withdrawal from life, draped from all they know into utter silence.  It’s as if they are imprisoned in a black pit that is too deep and unreachable to the outside. Life stops with a helpless feeling of no point, no purpose, no hope.

 “It feels as if I’m being sucked into a black hole, my lungs violently squeezed as I struggle to breathe”. (Ruth)

Most manic depressives are extremely emotionally sensitive to being hurt by cutting remarks and/or easily pick-up on the distress or hurt emotions felt by others.  This sensitivity borders on and is often accompanied by a psychic openness, the ability to see auras or visions or to know things that are beyond the ordinary—in other words they are incredibly empathic. Sometimes these energies overwhelm them, they become frightened, panicky and disoriented, causing them to sink even further into the confusion and despair.

An excellent, excellent site on empathy and bipolar http://mysilentecho.com/dreamtongue1.htm

“When I’m in the deep dark hole, I can’t see who I really am, I have a distorted image of myself physically and feel unworthy of being loved—even when love is right there, staring me in the face. I have suffered from eating disorders (anorexic) and addictive patterns.  I drink in order to feel powerful but in reality I struggle with inner feelings of shame.” (Bipolar teenager)

“Anorexia .. The cause is the sense of unfulfilled love and affection, the need for emotional nourishment and unconditional acceptance creating an emptiness inside that is demanding satisfaction .. anorexia is the result of starving the emptiness in the hope that it will shrink and therefore demand less, or even go away completely so there is no demand at all. THE BODYMIND Workbook ~ Debbie Shapiro

There are so many variants to this disorder, but a large percentage of manic depressives suffer from a deep and abiding sense of shame—perhaps their parents—poverty—or a series of circumstances beyond their control.  Their emotional wound is a deep sense of guilt and unworthiness which expressed their overgenerousity into adult and the belief nobody could love them.

” Bipolar Disorder (Manic Depression – Extreme imbalance, stress, trauma. A possible shock that occurred in childhood, such as a death in the family, divorce, an accident, or seeing a close friend or member of the family endure an incurable illness. Feeling out of place. Wanting to be somewhere that you are not. Feeling controlled and dominated, and wanting to break free. Fear that something bad or dark is living inside you that you have no control over. A lot of internal aggression and frustration that you don’t know how to handle.” ~ The Secret Language of Your Body, The Essential Guide to Heal and Wellness ~ Inna Segal

To get through to someone with bipolar is almost impossible—it’s like trying to get through a double bolted door.  In the manic state they were open and receptive, but in a depressive state they’re like a huge fortress that is totally impenetrable. Manic depressives have to literally hit bottom before they’ll accept advice or help from others.  I think most bipolar people when in the flow of their energy, are free spirited and love to rescue others, but hitting bottom forces them to draw back, then inward, to take care of themselves.

“I have often asked myself whether, given the choice, I would choose to have manic depressive illness … Strangely enough I think I would choose to have it. It’s complicated. Depression is awful beyond words or sounds or images … So why would I want anything to do with this illness? Because I honestly believe that as a result of it I have felt more things, more deeply; had more experiences, more intensely; loved more, and been loved; laughed more often for having cried more often; appreciated more the springs, for all the winters; worn death ‘as close as dungarees’, appreciated it – and life – more; seen the finest and the most terrible in people, and slowly learned the values of caring, loyalty and seeing things through.”  Kay Redfield Jamison ~ An Unquiet Mind.

MELANCHOLY

“Melancholy” in Traditional Chinese Medicine (TCM) has been called ‘black bile’, but could easily be translated as ‘bad liver’—so we know there is a toxic element to this—whether self-toxicity or environmental.  In TCM, liver imbalance is often indicated with depression.  The liver contains the ‘Ethereal Soul’ which is concerned with mental movement and gives the capacity for dreams, plans, ideas, projects and so forth.  So depression in one scenario is caused by the stagnation of the liver chi. Stagnation = lack of mental movement = stuck in a rut = lacking in vision.

The liver memorizes every element that goes into building our identity, emotions, pitfalls, death of a loved one, failures, illnesses and extremely happy events. When the liver lacks energy, our memories come back to haunt us, affecting our self-esteem and darkening the road we’re traveling on. So a liver imbalance could cause doubt and uncertainty about the future, causing us to lean more toward the past.  It can also cause us to feel tense and aggressive, reacting forcefully and intensely to have our way or get into power trips to compensate for our lack of self-esteem.

The liver and the brain like to exchange their energies. When one of them is lacking energy, it takes it from the other. A bad liver pretty much means feeling blue! Liver dysfunction gives a feeling of being drained, unhappy, unloved, inadequate and lacking drive.

“The stomach is located in close proximity to the spleen. Esoterically, the spleen is the organ connecting spiritual and etheric energy to the physical system. When emotional reactions are out of control, positive energetic links to spiritual vitality are broken. Depression, suicide, and emotionally compulsive behavior cannot exist in the serene and vibrant light of spiritual energy. Ideally, the emotional level must be as calm as a sparkling lake in order to reflect the beauty of life and nature. Anything that separates man from his fellow man is a true sin but it is the separation of man from his spiritual nature that causes the most pain. Compassion for ourselves ultimately leads to compassion for our fellow man. Once this is achieved we can operate on the higher level of soul consciousness. Astrology and Your Health ~ Jeanne Avery

We crave in our diets what we lack physiologically. Often people who crave high carbohydrate foods are seratonin-depleted.  Depression can often be diet related. A poor diet can upset the balance of neurotransmitters (dopamine, seratonin etc.) in the brain. So whatever therapy is used, the diet has to be considered too. There can be many dietary deficiencies, but the most common are selenium, (which can be rectified by Brazil nuts or eggs) and omega-3 essential fatty acids (cod-liver-oil). People, especially smokers or drinkers are often deficient in vitamin C and vitamin B complex, both of which are water soluble and need to be refreshed daily. B complex features in the synthesis of neurotransmitters. More whole foods and less junk foods helps a great deal.

When the brain is undernourished, it’s not just our physical health that suffers. Our state of mind is affected as well. Although we may not always be aware of it, we frequently use food as a mood-altering drug. Those ups and downs of energy caused by too much sugar and refined carbohydrates also cause us to alternate between depression and euphoria. When we get that sugar high, we’re ready for anything. Then as blood sugar levels dissipate, we begin to feel worse and worse. To varying degrees, we get irritable, shaky, nervous, depressed. So we begin to eat like crazy again, gobbling down more sugar and carbs. In extremes of anxiety and depression, we may resort to binge eating in an overzealous attempt to modulate our moods.” THE BALANCE ~ Oz Garcia

SAD (Seasonal Affective Disorder)

“The pain is too much

a thousand grim winters

grown in my head

in my ears

the sound of the

coming dead

All seasons, all same

all lliving

all pain

No opiate to lock still

my senses.

Only left, the body locked tenser”. Spike Milligan ~ Poet – St. Lukes Wing, Woodside Hospital (manic depressive)

“Manic Depressive illness, often seasonal, is recurrent by nature, left untreated, individuals with this disease can expect to experience many, and generally worsening episodes of depression and mania. It is important to note, however, that most individuals who have manic-depressive illness are normal most of the time; that is they maintain their reason and their ability to function personally and professionally. Prior to the availability and widespread use of lithium, at least one person in five with manic-depressive illness committed suicide. The overwhelming majority of all adolescents and adults who commit suicide have been determined through postmortem investigations, to have suffered from either bipolar manic-depressive or unipolar depressive illness.” Touched With Fire ~ by Kay Redfield Jamison

SAD is another name of seasonal affective disorder which is a form of mood disorder triggered by the change of seasons or shorter days of fall and winter. Beginning as early as September and lasting through all the winter till spring, SAD victims are unable to adjust their body rhythms to the decrease of daylight causing them to become physiologically and ultimately emotionally distressed and out of sync.

“When Seasonal Affective Disorder (often called S.A.D.) occurs, the Soul needs adjustment since the Body is not storing enough light (energy). Food represents trapped sunlight and nourishes the Body as oxygen is delivered. Removing both emotional and physical toxins, strengthening cells with Essential Fatty Acids as well as getting the proper nutrients can resolve this issue. Light supports vision, and without vision it supports old habits plus closed off beliefs. Positive affirmations are a great way to dispel habits and beliefs.”  Symptoms: the Language of the Soul: A Gift of Transformation ~ Susan Marion MacDonald

“When summer’s coming to an end, I hit an all time low because I know that autumn and winter are just around the corner. Why just thinking of those dark dreary days makes me gloomy and depressed. It was terribly dark the other day and I got so down and mournfully miserable I started crying, without realizing why. I truly fear the long dark days of winter, I don’t want to see anyone—just crawl under the covers and stay there.” (Angie)

Depressive symptoms associated with SAD could be due to a form of biological malfunctioning that occurs as the days get shorter and darker.  Tests have been ongoing with manic-depressives, concentrating on the critical interplay of light, melatonin and other fluctuating rhythms that regulate body chemicals.

“People who suffer from manic depression, or bipolar mood disorder, are troubled by mood swings that careen from euphoria to despondency. There is some evidence that their melatonin levels go along on the roller-coaster ride, peaking during periods of mania and plummeting during periods of depression. In 1979, for example, Alfred A. Lewy, a psychiatrist at the Oregon Health Sciences University in Portland, and his colleagues observed that bipolar patients had elevated melatonin levels when they were manic and reduced levels when they were depressed. Canadian psychiatrists provided further insight by measuring the melatonin levels of one patient in all three phases of the illness. They drew blood samples from the twenty-nine-year-old woman at three separate occasions: when she was manic, when she was depressed and when she was feeling normal. They found she was producing more than twich as much melatonin when she was manic than when she was depressed. When she was symptom free, she had normal amounts of the hormone. In this instance, there was a clear correlation between melatonin levels and mood.” Melatonin ~ By Russel J. Reiter

We have within us a day/night cycle or circadian rhythm that regulates our most major life-sustaining activities, such as sleeping, waking and when we eat.  Imagine for a moment that your body is governed by dozens of ‘internal clocks’ (interrelated cycles), which work together to synchronize us to the world around us.  These Internal rhythms control and coordinate our production of enzymes and hormones, which in turn control hunger, mood, body temperature and energy levels.

The pineal gland is key to maintaining the normal functioning of our internal clocks. This gland actually contains a lens system and color sensing cells, like an eye that seems as if it is looking up toward Heaven with 20/20 vision! The Pineal produces the hormone melatonin, an anti-cancer agent which stimulates the thymus immune system.

“Our brain is designed to move information in space and time—from as far out in the starlit sky as our eyes can see to as far away on earth as our legs can walk, from as far back in real time as our memory can recall to as far forward in psychic time as our plans can project.” Robert Sylwester

In small children there is an extremely sensitive area above the crown of the head where the skull does ot completely close until the child is between seven and nine years of age.  Prior to this, young children often display extreme sensitiveness and awareness, even having clairvoyant experiences that are generally believed to be connected with this “third eye” or pineal gland.

According to esoteric philosophy, one of the healing secrets of the ages this small cone-shaped gland when stimulated, stands upright, permitting the essences of the brain to blend with one’s higher intelligence or higher self.  This, is known to release tremendous power, energy, and wisdom not ordinarily tapped by wo/man and produces amazing results quickly.  These results release the kind of willpower that can move mountains.

THE WARNING SIGNS OF SUICIDE

“Manic-depression [bipolar] distorts moods and thoughts, incites dreadful behaviors, destroys the basis of rational thought, and too often erodes the desire and will to live. It is an illness that is biological in its origins, yet one that feels psychological in the experience of it; an illness that is unique in conferring advantage and pleasure, yet one that brings in its wake almost unendurable suffering and not infrequently suicide. An Unquiet Mind: A Memoir of Moods and Madness ~ By Kay Redfield Jamison

Do not believe the old myth that people who talk about suicide will not do it. They DO try it and too many succeed in doing it. If someone mentions suicide, sit up and listen! – this is a serious warning sign!

Many people contemplating suicide want more than anything for their depression and emotional pain to end.  They may let others know about their plans, because they’re not sure they want to die and they hope they’ll be rescued.  Talking about suicide isn’t a long term solution but it can help to reduce the feelings of isolation that often follow a suicide attempt and help reduce the immediate risk of suicide until you can seek professional help.

In many cases, a suicidal person will refuse help and resist going to see a professional even when you suggest it.  You must insist!  Don’t worry abut being disloyal or going against his or her wishes.  Suicide is a life-and-death emergency, and you cannot waste time trying to get their consent. You may have to take charge of the situation and get  your loved one help against his orher wishes. Breaking a confidence may feel like you’ve betrayed their trust, but you must do it—it could save their life! If you can’t get them to a hospital, call the police, most police are trained to deal with these kind of emergenices and can help take your loved one to an appropriate place for treatment.  And don’t forget to get help for yourself too.  Coping with a suicidal loved one is very difficult. You cannot cope with it alone; you need support and comfort of others, professional as well as family and friends.

“Suicide warning signs or suicidal thoughts include:

 ·       Talking about suicide — for example, making statements such as “I’m going to kill myself,” “I wish I was dead” or “I wish I hadn’t been born”

·       Getting the means to commit suicide, such as buying a gun or stockpiling pills

·       Withdrawing from social contact and wanting to be left alone

·       Having mood swings, such as being emotionally high one day and deeply discouraged the next

·       Being preoccupied with death, dying or violence

·       Feeling trapped or hopeless about a situation

·       Increasing use of alcohol or drugs

·       Changing normal routine, including eating or sleeping patterns

·       Doing risky or self-destructive things, such as using drugs or driving recklessly

·       Giving away belongings or getting affairs in order when there is no other logical explanation for why this is being done

·       Saying goodbye to people as if they won’t be seen again

·       Developing personality changes or being severely anxious or agitated, particularly when experiencing some of the warning signs listed above

 Warning signs aren’t always obvious, and they may vary from person to person. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.” MAYO CLINIC     http://www.mayoclinic.org/diseases-conditions/suicide/basics/symptoms/con-20033954

“I am fortunate that I have not died from my illness, fortunate in having received the best medical care available, and fortunate in having the friends, colleagues, and family that I do.”  Kay Redfield Jamison, Ph.D., An Unquiet Mind

Stay tuned for Part II ~ Breaking The Cycle of Bipolar Disorder,, where we will look at a case study, as well as symptoms of manic depressive caused from the thyroid gland, histamines,- as well as the uses of medications, drugs, vitamins, supplements, diet, alternative healing and so much more.

When we are reacting to either food, or a situation, or a person, or to the weather, we are actually responding to a signal that started from the hypothalamus to the pituitary gland.  The signal may be in the form of comfort or discomfort, but if we could learn how to listen to these signals that are being sent to us, all the time from within us, then, we’d realize that these signals affect our moods, our behavior, our perceptions, our tastes, our habits, our attraction to other people, our appetites, our urges and so on.  Knowing your body/mind, allows you to ‘tune’ into yourself and of course to others. This allows the pituitary to analyze situations before taking action.

LINKS

Bipolar in children http://www.nimh.nih.gov/health/publications/bipolar-disorder-in-children-and-adolescents/index.shtml

http://www.foodforthebrain.org/nutrition-solutions/bipolar-disorder/about-bipolar-disorder-(manic-depression).aspx

http://www.yourfamilyclinic.com/bipolar/bipaper.html

http://www.nimh.nih.gov/health/publications/bipolar-disorder-in-adults/index.shtml

http://serendip.brynmawr.edu/exchange/node/1794

http://www.planetpsych.com/zPsychology_101/gaps_in_understanding.htm

Empathy http://mysilentecho.com/dreamtongue1.htm

http://www.webmd.com/bipolar-disorder/guide/rapid-cycling-bipolar-disorder?page=2

Thyroid Depression and Mental Health http://www.stopthethyroidmadness.com/thyroid-depression-mental-health/

http://www.alternativedepressiontherapy.com/Bipolar-Symptoms.html

Be with the people who are in psychosis and connect with them https://www.youtube.com/watch?v=4isvbxN-wGo&NR=1

How does Lithium treat Bipolar http://www.askdoctork.com/how-does-lithium-treat-bipolar-disorder-201303304593

Anne Lamott in response to Robin William’s death http://www.chapclark.com/ann-lamott-in-response-to-robin-williams-death/

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WHAT IS ASPERGER’S 

“You don’t suffer from Asperger’s, you suffer from other people”   ~ Tony Attwood

“You may feel that people are blocking you from doing what you want to do. Most people want to keep things the same. In this modern world, where everything is changing so rapidly, people make conscious efforts to sustain the familiar and continue with the past. As such, any change in the directions you take may evoke anxiety in others who find it hard to adjust to your new ways, which may not fit their concept of you. Don’t be deterred by this. In fact, when people start questioning you about your new attitudes, take it as a clue that you have begun to move in the new direction you have set for yourself.” Arki Kiev, M.D.

Asperger’s Syndrome was discovered in 1944 by Dr. Hans Asperger, an Austrian pediatrician. Although Asperger’s was discovered so long ago, Dr. Asperger’s papers weren’t translated until decades later [1990’s] and the term ‘Asperger’ Syndrome was coined by Lorna Wing, who was doing her own studies of a group of children who displayed its symptoms. It was after this, that the medical field started to familiarize themselves with Asperger’s and it took years after that to start diagnosing their patients with it.

“People with Asperger’s syndrome, a highly function form of autism often report that they have difficulty recognizing complex mental states like envy and love in others. Rather than relying on their (often faulty) assessment of others’ mental states when a complex social interaction presents itself, they depend on a “library” of carefully stored memories of previous interactions when deciding how to respond. At the same time, though, people with Asperger’s syndrome are also aware of the strategy’s limitations and the computational costs of calculating, through learned contingencies, what others are feeling and thinking. Temple Grandin, an autistic professor of animal behavior, has argued that animals’ responses to social events are likewise guided by memories of previous interactions rather than theories about mental states (Grandin and Johnson 2005). Instead of analyzing beliefs and desires, animals use past performance as a guide to future behavior.

Indeed, there is almost no example of possible mental state attribution in animals that cannot also be interpreted in terms of contingency learning. People often claim that their dog feels guilty when he does something that he “knows” he shouldn’t do, like knock over the garbage container. Dogs certainly acts as if they know they have done something wrong; their Tai Chi slink is a caricature of guilt. But dogs often assume the same guilty postures if another dog, or even a human, tips over the garbage. Rather than experiencing guilt or remorse about their actions, dogs are probably responding on the basis of a learned contingency: when garbage is on the floor, people begin to shout” (Grandin and Johnson 2005) Baboon Metaphysics: The Evolution of a Social Mind ~ by Dorothy Cheney, Robert M Seyfarth

Asperger’s syndrome like ADHD is labeled a neurobiological disorder—the difference between the two is that Asperger’s has been considered a higher function of Autism. Asperger’s individuals have very sensitive, highly reactive nervous systems; they have problems with sensory overload, making it hard to process information coming to them. This is why they can overreact to changes or stressful events, which tend to produce strong physical reactions. Aspies also have a lot of difficulty reading faces or people’s reactions (verbal/nonverbal cues), which are important for social communication. In other words, Aspies have trouble interacting with others—they lack the awareness of knowing they’ve upset someone, causing relationship problems and misunderstandings.

“The whole prospect of dating is frustrating and uncomfortable to me.   When someone close to me is hurting, I don’t know how to cope. I never know how to cope! There’s so many ‘unwritten rules’ and ‘codes of conduct’; what you should and shouldn’t say and do. I’m practical and usually quite reserved; I verbally have trouble expressing my truth, and when I do try, it comes out in confusing negative ways!” Where’s the love in that!” (Asperger’s young adult wanting love without all the restrictions) 

“People don’t understand but I get hurt really easily. I’m extremely sensitive and have a tendency to react without thinking. I can’t control my emotions, it feels like they take over and as much as I’d like to hide them, the power is too great to hold in and they come out in blunt, drastic, and usually dramatic ways. I know this needs reining in but how to do it? (Teen with Asperger’s)

Aspies constantly try to use their heads to navigate through life. Their reactive, emotional states can be so contradictory because they overact to who, what, when where and how? They are extremely vigilant anticipating problems in their environment, particularly with other people. Their need to question, to pay attention to details and problems and know where others stand is their way to defend themselves from real or imagined dangers. This is why they are quickly thrown into a storm of confusion and emotional reactions. They so want to be trusted, yet their trust in others is constantly tested to alleviate their own suspicions.

 “Children and teens with this disorder have problems socializing with other children and adults, are not personable, lack social skills, and have poor eye contact. They are inflexible with their routines; become upset when interrupted; usually ask questions that are out of context, have odd behaviors; and grow obsess with objects, activities, or hobbies. They are often ostracized and rejected by peers and called “weird.” Children with Asperger’s disorder may be irritable and have mood swings and severe temper tantrums…These symptoms may be confused with the mood swings and irritability seen in youth with bipolar disorder.” New Hope for Children and Teens with Bipolar Disorder ~ Boris Birmaher, M.D.

Many children with Asperger’s also may suffer from a smorgasbord of symptoms that seem to be at odds with each other. We’re looking at many different neurological disorders such as ADD/ADHD, Bi-polar, Dyspraxia, Tourettes, OCD, etc., making it harder for doctors/psychiatrists/neurologists to correctly diagnose them. Aspie’s can alternate between elation and ecstasy to suddenly becoming irritable and angry that explodes into tantrums or destructive rage. They can’t help themselves because they don’t know what’s happening to them—these moods or panic attacks just hit them. That’s where they need guardians, teachers, doctors and parents to support them physically, emotionally and socially and to help them grow into adolescence and into their adulthood.

 “Sometimes I get really angry at people in my life (parents, siblings, children, co-workers) for no reason and replay over and over memories and conversations in my head that happened yesterday or even years ago. It’s like every waking moment of my day is spent muttering angrily to myself about something and I have no control over it. When this happens, I pretty much hide in my room all day and stay mad.” (Young woman with Asperger’s syndrome)

“Prominent individuals who have forever put their mark on history in their respective field might have had the condition described by Hans Asperger… Maybe one could even speculate that historic progress has quite often been made by people with Autism Spectrum Conditions. The perseverance, drive for perfection, good concrete intelligence, ability to disregard social conventions, and not worry too much about other people’s opinions or critiques, could be seen as advantageous, maybe even a prerequisite for certain forms of new thinking and creativity.” (Gillberg 2001) 

 “Children with Asperger’s Disorder are rarely able to read social cues without specific training. They are seldom able to express empathy, except in a strained intellectual sense, with others in virtually any situation. Their anxiety in social situations can be extreme, especially if something unexpected happens.” Misdiagnosis and Dual Diagnoses of Gifted Children And Adults: ADHD, Bipolar, OCD, Asperger’s, Depression and other Disorders ~ Great Potential Press – edited by James T. Webb

On the positive side, I think Asperger individuals (Aspie’s) have a great talent at keeping tabs on the time, organizing and filing important papers and keeping every receipt in perfect order. They are the great achievers of our world because of their ability to focus on what’s important to them; when inspired by an idea, they’ll marshal all their forces to pursue it.  But gawd forbid if you’re three minutes late for dinner or an important meeting, Aspies have a short fuse when you mess up their schedule that was prepared precisely to the minute.

“From a neuroscience standpoint, people with Asperger’s are extremely reactive due to an enlargement in the amygdala, which along with the hippocampus in the emotional center of the brain and part of the limbic system (Adophs et al. 1995). Limbic dysfunction can account for difficulty in reading faces and judging emotions of other people (Cohen, Klin, and Schultz 1999), which is probably why some people would refer to as a deficit in theory of mind. Heightened reactivity and anxiety are almost certainly a result of the enlarged limbic areas including the hippocampus that, on the positive side, gives those with Asperger’s a tremendous long-term memory and recall.

This constant social anxiety can create a fight-or-flight mode and can cause internalized panic that could lead to making insulting statements..to some extent, that is why people with Asperger Syndrome need to make a concerned effort to try to slow down and logically think things through before expressing themselves. It is a rational way for them to compensate for this deficit. It is a great adaptive function that can serve them well.”Asperger Syndrome and Bullying: Strategies and Solutions ~ By Nick Dubin

Both of my sons have difficulty expressing their emotions in a way that they think everybody else expects them to. Instead of showing empathy by listening or giving me hugs, they show empathy by offering a solution to the problem—and most usually, they’re right!

DAILY OM printed a wonderful article called Laboring under a Label written by Madisyn Taylor…

  “We live in a culture that uses labels as a means of understanding the world and the people living in it. As a result, many of us find ourselves laboring under a label that has a negative connotation. Unless we can find a way to see the good in such a label, we may feel burdened by an idea of ourselves that is not accurate. It is important to remember that almost nothing in this world is all good or all bad, and most everything is a complex mixture of gifts and challenges. In addition, different cultures revere certain qualities over others, but this does not mean that these qualities are inherently good or bad. For example, a culture that elevates outgoing behavior will label an introvert in a negative way, calling them antisocial. In truth, the ability to spend time alone is one that most great artists, mystics, and visionaries share. Owning the positive side of this label can lead us deeper into our gifted visions and fertile imaginations.

  When we look into the lives of any of the great people in history, we always find that they had quirks and eccentricities that earned them less than ideal labels from the societies in which they lived. Many famous artists and musicians were considered to be isolated loners or disruptive troublemakers, or sometimes both, yet these people altered history and contributed to the world an original vision or advances in our understanding of the universe. If we can remember this as we examine our own selves and the labels people use to describe us, we find that there is a bright side to any characterization.

  If you have been labeled, remember that all you have to do to see the positive side is to turn the label around. For example, you may be considered to be overly emotional, and the fact that you are perceived this way may make you feel out of control. But notice, too, the gifts of being able to feel and express your emotions, even in a world that doesn’t always encourage that. You might begin to see yourself as brave and open-hearted enough to stay alive to your feelings. You may also see that there are certain paths and professions in which this is a necessary ability. As you turn your label around, the light of your true nature shines to guide you on your way. http://www.dailyom.com/articles/2014/44326.html

Both my sons have been labeled with the Asperger’s syndrome, each in varying degrees.  They are smart, articulate, persistent, organized and highly focused. They don’t openly share their feelings and inner thoughts and are very uncomfortable around emotional issues and people.  Because they struggle with understanding the physical signs of the body; which by the way is known to contradict ‘verbal’ communication, they frequently withdraw from uncomfortable encounters OR will confront people who appear contradictory.  You want the truth, ask an Aspie!!

Asperger’s often feel isolated and alienated by society. Many times when my sons were growing up and in school they were harshly treated, teased, abused and bullied or taken advantage of by others—especially from those who saw them as ‘odd’—or not as aware or adept as others. This is why Asperger’s prefer to be alone, shrink away from relationships and have only a couple of close friends.

“In working with children who suffer from Asperger’s Disorder, despite their often high intellectual functioning, one must break down every social behavior into its smaller components. For example it may be necessary to physically show the child exactly how close one typically stands when having a conversation, or to specify it is important to look directly at the face of the person with whom you are conversing. Instruction in social skills must be detailed and concrete, and it often must be repeated for several different types of situations due to the difficulty that children with Asperger’s Disorder have with generalizing. Often these children rely on rote memory for the “rules” of social interactions. Sometimes instructions do not help because the child lacks the motivation to improve social skills (lack of insight) and finds the behaviors (such as looking someone in the eyes) very uncomfortable. Misdiagnosis and Dual Diagnoses of Gifted Children And Adults: ADHD, Bipolar, OCD, Asperger’s, Depression and other Disorders ~ Great Potential Press – edited by James T. Webb

 “I’ll let you know right now my opinions are very strong and if we disagree, I will research your arguments into the ground even if these were disputed months or even years ago; this is the kind of stuff I obsess over. To you, it may seem ignorant when I speak but I have this problem of not being able to shut up and I can be extremely blunt with absolutely no empathy of what you’re thinking or feeling or how emotional you’ve become.” (Frank with Asperger’s)

ASPERGER’S GIFTS

Not everything that steps out of line, and thus “abnormal,” must necessarily be “inferior.” ~ Professor Hans Asperger

You’ll find most ‘gifted’ Asperger individuals studying engineering, physics, computer science, genetics, teaching, etc. Most of them are highly intelligent with above average IQ’s. They are exceptionally bright, quick thinkers and learners; they love to learn, read, watch movies, or anything that inspires them to peer deeply into the meaning of life. Their greatest desire in life is to be secure and stable. They love to process any information in an orderly and chronological manner; everything must be meticulously detailed and calculated in a step-by-step orderly manner. Everything in life ‘must’ have a logical and rational explanation—they won’t usually believe in something unless they’ve been shown the evidence or they can prove or discover it themselves. They can be quite blunt and insulting to people, unaware of the amount of force and intensity they use in their interactions—especially to those who have little self-respect or problems with their self-image.

“Prominent individuals who have forever put their mark on history in their respective field might have had the condition described by Hans Asperger… Maybe one could even speculate that historic progress has quite often been made by people with Autism Spectrum Conditions. The perseverance, drive for perfection, good concrete intelligence, ability to disregard social conventions, and not worry too much about other people’s opinions or critiques, could be seen as advantageous, maybe even a prerequisite for certain forms of new thinking and creativity.” (Gillberg 2001, p.134)

Aspie’s enjoy the high feeling they get when they assert themselves in challenging situations. They want to do the impossible to succeed where others have failed or others have said ‘it can’t be done’. If they’re reasonably sure they’ll come out on top, they will take the chance and enjoy the excitement.

Asperger’s people love the intense feeling of joy and contentment.   With emotions such as fear, irritation, disappointment or anger, they will endlessly search, analyzing the problem, until they find a solution. They’ll sit for hours searching the internet, reading books, asking questions.  Sometimes all they need is a shift in perspective to keep them on track. When they choose a solution, they apply it. If it doesn’t work, they’ll keep trying until one does.

TESTING FOR ASPERGER’S

This is an excellent site on diagnosing Asperger’s for an adult or child.

http://www.autism.org.uk/about-autism/all-about-diagnosis/diagnosis-the-process-for-children/diagnosis-what-to-expect.aspx

Have you noticed your child has problems making friends? Skips school whenever possible. Avoids eye contact? Extremely sensitive and easily hurt?   Often misinterprets what you mean or say? Has a deep special interest? Does the same thing over and over again? Panic when he or she has to do or try something new? Finds it hard to interpret gestures like head shaking? Finds empathy hard? Is his/her speech unusually formal? Any evidence of anxiety, depression, or hyper sensitivities to taste, touch, smell? Poor handwriting? Picky eater? Bullied at school and/or easily fooled and conned? Becomes easily confused or overwhelmed? Has your child expressed they must have been misplaced or from another planet? If so it’s ‘possible’ they may have Asperger’s, but you won’t know for sure unless they are properly tested.

I think all children and adults display symptoms of Asperger’s at times, which is why sometimes identifying and treating Asperger’s can be quite a challenge. In this world today, many young people are mislabeled because teachers and doctors don’t have the time or the resources to treat the symptoms and ‘not the person affected by it’.

 “A young child with Asperger’s syndrome often assumes that other people are thinking exactly what he or she is thinking; or the child assumes that other people’s words match their thoughts….each person may have very different thoughts and feelings in the same situation, and that what people say may not always correspond with what they are thinking. The Comic Strip Conversations…from the book “The Complete Guide to Asperger’s syndrome ~ by Tony Attwood

There are a few test sites for adults which I’ll post for you.   Children would need to be referred to social workers and psychologists. Though it was quite some time ago, I do remember some of the tests, where Jason and Brandon were shown picture books with children and adults in different situations. They were asked to ‘read’ their faces and if their expressions were surprised, sad, happy, angry, etc… Both Jason and Brandon scored low points in this test.

Another test I remember Brandon playing, was a game of cars with the social worker who continuously carried on a conversation with him.   Brandon was so absorbed and focused on playing with the cars, he didn’t hear or remember words spoken to him.

Both Brandon and Jason did language and logic tests which were done with a child psychologist.

Some Asperger tests are informing but should not be used as a diagnosis.

http://archive.wired.com/wired/archive/9.12/aqtest.html

http://www.rdos.net/eng/Aspie-quiz.php

ASPERGER’S AND HEALTH ISSUES

Aspies have very finely tuned central nervous systems, which cause them to be highly sensitive to environmental stimuli such as noise, fragrances, certain foods, chaos, beauty, and/or pain. All these sensitivities can cause physical reactions in the body, such allergies, nervousness, panic attacks, nausea, migraine headaches, and auto-immune diseases.

“The immune system even under normal circumstances has a marked impact on behavior. Chemicals secreted by the immune system, called cytokines, are known to bind to sites in the brain and cause changes in areas such as sleep, attention, and mood. Recently there has been speculation that immune system problems may trigger the development of autistic symptoms. This system has drawn attention because of:

 1. The unusual patterns of production of immune chemical signals and antibodies observed in individuals with autism.

 2. the recent reported rise in the rates of autism

 3. the suggestion that autism could be related to inoculation procedures and/or inflammatory disease of the intestine

 4. the use of the diet therapies to reduce possible food allergies in autistic children.

 (“Cytokines are small molecules found in miniscule concentrations in our blood stream, that affect the behavior of others cells, especially, cells of the gut and immune system. It appears that the immune system—especially allergic and inflammatory components of the immune system—rely heavily on signals from cytokines.   Cytokines are divided into several different families which are sometimes referred to as interleukins, interferons or tumor necrosis factors. There are [thirty-five] different types of cytokines and their names get very confusing…….” Bacteria for Breakfast: Probiotics for Good Health ~ By PhD, RPh Kelly Dowhower Karpa)

 Research in this area has thus far not produced any major revelations. There is, however, some evidence of reduced immune function as well as overactive immune function in children with autism…analyzing whole blood from autistic children [there was] a significantly higher production of two inflammatory response signaling chemicals–signs of an overactive immune system. It is possible that some symptoms of autism, such as sleep mood and attention problems are reduced after treatment of an infection or removal of allergens from the child’s diet because the activity of the immune system is reduced….

 A serious problem arises when the immune system attacks tissues within the body instead of outside foreign agents’ such a response can lead to autoimmune disease. The term “auto” in from of immune system refers to a response against “self”…Research indicates an increased rate of autoimmune diseases in families of children with autism, the most common being Type 1 Diabetes, rheumatoid arthritis (adult form) systemic lupus, and hypothyroidism.” The Development of Autism ! Thomas L. Whitman

CANDIASIS

 “When bacteria are present as part of the gut’s normal flora, the very presence of the bacteria stimulates white blood cells and epithelial cells to secrete cytokines. These cytokines, then, serve as signals to other components of the immune system.   Cytokines can send allergic signals, inflammatory signals, or anti-allergy/anti-inflammatory signals.   The type of signal that is transmitted depends upon the type of bacteria present; different species of bacteria stimulate release of different cytokines. As you are probably beginning to see, the bacteria in our gastrointestinal tract play an important role in determining the actions of the entire immune system…..it is the balance of cytokines that controls initiation of allergies/inflammation, perpetuation of allergies/inflammation or the cessation of allergies/inflammation.” Bacteria for Breakfast: Probiotics for Good Health ~ By PhD, RPh Kelly Dowhower Karpa

There are so many disorders related to candida that I’m sure not to have listed them all. Candida can be the cause of anxiety, multiple sclerosis, OCD, allergies, food intolerances (make one forgetful and super emotional/irritable), migraines, learning disabilities, celiac disease, dyslexia, acne, dyspraxia, epileptic seizures, bipolar disorder, bed wetting, fibromyalgia, chronic fatigue, irritable bowel syndrome, psychosis, substance abuse, depression, impaired social skills and perception, eczema, psoriasis, touch and light sensitivity, rheumatoid arthritis, type 1 diabetes, asthma, and lupus. If you’d like to know more about Candida, you can look at it here

MOOD SWINGS

Histamine is a chemical that’s naturally found everywhere in the body and in all foods too. It’s plays an important part in stimulating the hypothalamus to release vital chemicals such as serotonin, dopamine and norephinephrine. With too little histamine, dopamine levels are elevated — Dopamine’s a chemical that produces anxiety, stress, nervousness and aggression. When levels of dopamine are elevated, a person may feel insecure, paranoid and/or fearful.

Histamine becomes a problem when its levels sink too low or rise too high.   It can have a bizarre affect on mood swings—an almost Jekyll and Hyde behavior. It can create paranoia, obsessive-compulsive behavior (OCB), tension and depression.   Histamine also acts on the nose, throat, eyes, lungs, skin, and even the gastrointestinal tract, triggering the symptoms of an allergic reaction.

Both serotonin and norepinephrine are important chemicals that affect our moods and mental well-being. People with low serotonin levels can suffer from mood swing and anxiety as well as internal anger and depression. These people may gravitate to some sort of an addiction such as alcohol, drugs, overeating, or become workaholics, perfectionists or procrastinators.

Children with Asperger’s also suffer from low serotonin levels causing them to become unfocused and lose memory and concentration. They too may overeat or eat sugary, starchy foods causing an override in their systems; then their insulin kicks in and they suffer from an extreme drop in blood sugar, causing a vicious circle of eating more sugary foods again.

We find out who we are by action. Action makes us and creates our future. It has been said that those suffering from mood swings and even bipolar are not living a life that is in accordance with their own inner nature….they have unfulfilled potential. Their roller-coaster emotions and boundless energies take a dramatic plunge into bleak depression. Many have and can utilize their dramatic abilities and extravagant behaviors to inspire others.

“In its mild state, bipolar disorder allows people to produce very high levels of intense creative output. There is a large body of evidence showing that creative people have a much higher likelihood of developing various mental illnesses, such as depression, bipolar disorder and schizophrenia, then the general population.” Mind-Body Health and Stress Tolerance ~ by David Jameson

We’ll be discussing bipolar in great length in the next article on this blog.

One of the most important nutritional supplements for neurological problems is essential fatty acids (EFA’s). That’s because our brain is made up of mostly lipids (fats),and EFAs aid in brain development. It is best to get the wild, triple fish oils as well as flaxseed, evening primrose and borage oil. All these have shown to help decrease inflammation and increase feelings of well-being.  Calcium and magnesium are also useful for their calming effect on the nervous system. Grape seed extract is a powerful antioxidant and protects the cells of the brain and body. The dosage depends on the size and age of your child. Follow directions on the labels.

POOR MUSCLE TONE

I’ve included this as a health issue as both my sons suffered with muscle spasms, clumsiness, jerkiness, muscle tension and lack of coordination as children. They frequently fell, tripped or bumped into things and people. Poor muscle tone can interfere with the circulation and lymph flow of the body causing muscle weakness, extreme fatigue, indifference, constipation, and lack of feeling. This can also create problems in the intestines, causing bacteria, gas, leaky gut and candida to grow.

‘Leaky gut’, allows undigested food particles from the intestines into the bloodstream that normally wouldn’t get through—the body sees these particles as invaders and attacks them. If these particles resemble molecules of your own body, then the immune system can start attacking them—as in the case of Hashimoto’s thyroiditis. This form of the body attacking the body is quite possibly the most common cause of thyroid problems. The pattern begins with an overproduction of thryoxine and as the ‘attacks’ become more frequent, then the thyroxine levels drop, leaving you hypothyroid.

“Muscles absorb and respond to tensions and feelings.  If they do not relax sufficiently following stress, then the tension accumulates and causes deeper, long-lasting damage. If this continues over a period of time, the muscles become set and fixed in this restricted form. This is where you “hold” issues, emotions and trauma.  Frozen anger, fear, or grief creates a kind of body armour, which further blocks and holds back feelings, locking the musculature into fixed positions…

The muscles enable all the bodily systems to function, such as circulation, digestion, breathing, and nerve impulses.  Their freedom of movement is essential for optimum health. When the muscles are restricted…your energy will be unable to flow smoothly…Stress release and emotional expression are therefore essential for muscle ease. Exercise is also vital–it not only releases muscular tension but psycho/emotional tension as well.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

 ANXIETY AND STRESS

When the brain’s blood supply is redirected for ‘fight’ or ‘flight’ in the body, our logic center or creative center simply shuts down. With the shutdown, the synchronization of brain function is lost and we cannot ‘think’ clearly. Anxiety and stress can also cause a number of physical symptoms such as: high blood pressure and hyper-intense muscles, leading to stiffness, clumsiness and aching limbs and joints.   Increased muscular tension is also an aspect of the flight/fight reflex which is associated with an increase of adrenalin/epinephrine fueled by the adrenalin glands.

The sympathetic nervous system is often referred to as the “fright, fight or flight” system—when these nerves are stimulated it’s usually because something is seen as a danger, epinephrine (adrenaline) is then secreted by the adrenal glands. When epinephrine levels are high in the blood we experience pounding heartbeats, shivering, sweats, trembling legs, dry mouth, and shallow rapid breathing. Mentally we feel completely ‘wound up’ and in some cases anger or the feeling of losing control.

Aspies have a highly reactive sympathetic nervous system When out of power Aspies can become frightened and disoriented and in their effort to orient themselves may turn to addictive substances such as alcohol and drugs. They may berate themselves later because in truth they are extremely health conscious except when taken suddenly off balanced.

When we lack faith in ourselves, we find ourselves repeating patterns and continually living to the beliefs and habits we rigidly rely on and cling to for familiarity.   In this day and age, the pace of change is picking up and many of us, in an effort to control our lives are finding it increasingly overwhelming. No matter how slow or fast, life never stops changing and changes are necessary steps, allowing us to move forward and reshape ourselves.

Our need to do, to succeed, and to accomplish is often a deeper need to feel loved and accepted. Aspies are great achievers; they’re extremely good at focusing what is important to them. These people need to seek and find supportive environments that will honor their brilliant remarkable minds. In turn, Aspies need to devote time to slowing down and observing their reactions/tensions and using them as messages to learn more about themselves.  They also need to realign their values and focus on ways that their goals are not just about them but in helping to improve the quality of other people’s lives.

REALIGNING YOUR VALUES

Aspies don’t always know what feelings their experiencing as they confront certain issues in their lives.  To remain physically relaxed, they need to stretch or do deep breathing throughout the day.  As an Aspie, you need to get plenty of exercise and lots of fresh air.  Disciplines like Karate, Aikido, Tia Chi, Yoga, etc., are excellent in keeping your body balanced.  Observe your tensions and use them as a message from which you can learn more about yourself.

If you feel frustrated, hurt or angry at someone’s response to what you’ve asked or said, don’t jump down their throat…step back in your mind, take a deep breath and examine your motivation for communication.   ask yourself “what is it I wanted from this exchange. How did I expect or want the person to respond? In this way, you learn more about yourself as well as giving the other the opportunity to learn more you and him or her self.

You need to become conscious of your expectations…focus more on the moment-to moment process and less on the end result.  Let TIME be your friend and not a constant opponent that you’re always fighting with.  Get lost in the moment and lift the pressure of your self-imposed deadlines and plan realistically, then do the best you can in each moment.

Concentrate on drawing your self-esteem and sense of identity from all that you are, rather than what you do.  See that what you do is only a partial expression of your energy.

Begin to look at your work in terms of how you can help others. By helping others you are also helping yourself to grow happier, freer and more relaxed and fully alive human being.  This in truth is what we all want.

The effects of these changes of attitude toward your life and work will be profound.  You’ll find yourself being more relaxed, flowing through your day without getting ruffled by the things that used to bother you.  You’ll be less tired with more energy to do the things you want to do.

MEDITATION

Meditation is a technique that will enable the mind and body to become quiet so we can focus our attention on the inner self. Ironically our search inward will ultimately lead us outward, past the self-centered preoccupations of the ego, to an openness with life.   If our entire focus were on ourselves we would eventually reach a dead end. But when we go off in search of our souls, we are going beyond the self, looking for more meaning than the limits of the self can provide. When we go past the ego, we open our perceptions to a greater scheme of things.

If we can learn to trust that a greater power than our own exists, and if we allow ourselves to go past our limitations, we will discover that we are capable of transcending the boundaries of the self and that we have a wealth of resources available to us. By using the power of faith to take us past the immediately obvious, into the realm of beyond, we will find a place where life is constantly in a dynamic state of change and growth and where our imagination is stronger than our will.

Links to follow….

Interview with Temple Grandin on autism http://www.autism-help.org/story-temple-grandin-autism.htm

Children and Asperger’s   http://kidshealth.org/parent/medical/brain/asperger.html#a_Treating_Asperger_Syndrome

What does it mean to have Asperger’s Syndrome      http://www.psychologytoday.com/blog/aspergers-diary/200804/what-does-it-mean-have-asperger-syndrome

Meditation for Asperger’s  https://www.youtube.com/watch?v=2yvuylRojMg

Excellent article on Asperger’s  http://nymag.com/news/features/autism-spectrum-2012-11/

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