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Posts Tagged ‘Lise Bourbeau’

root chakra sciatica nerve

The sciatic nerves are the body’s two largest nerves in the human body, extending from the lower region of the spine (lumbar area), crossing the buttocks, thighs, down each leg to the soles of the feet and big toes.  Sciatic pain can be caused by osteoarthritis, a herniated/ruptured disk, pinched nerve or slipped disk.  When its nerve fibers become inflamed, pinched or irritated, the pain is brutal!  Striking/stabbing/burning pain can felt anywhere along the path of the nerve causing great distress. Most sciatic pain occurs down one side of the body, but it has also been known to affect both legs.

“The metaphor of sciatica is being frozen with fear around manifestation. Struggles with time and money and a fear around survival are significant contributors. A person is usually overburden and feels like they’re carrying the weight of the world on their back and have nobody to help carry the load or to support them. There is deep-seated resentment, survival anxiety, loss of direction, and avoidance to do what they know they need to do. A person is hypercritical, overburdened, overwhelmed, overextended, and overly independent. They don’t ask for help or want help, but get disgusted when no one helps them. Another metaphor for sciatica is a dog chasing its tail, visualize it going in circles and not sure which way to go.

Associated emotions: Resentment, frustration, anger, disappointment, and loneliness” Healing Happens with Your Help:  ~ Carol Ritberger

Another cause of sciatica is ‘piriformis syndrome’.  The sciatic nerve passes through the piriformis muscle (in the buttocks), which can spasm and entrap the nerve.  Physically it is commonly caused by overuse and oversitting and is seen in people with low-movement jobs like office workers and truck drivers.

Piriformis syndrome

“The piriformis syndrome is a condition in which the piriformis muscle irritates the sciatic nerve, causing pain in the buttocks and referring pain along the course of the sciatic nerve. This referred pain, called “sciatica”, often goes down the back of the thigh and/or into the lower back. Patients generally complain of pain deep in the buttocks, which is made worse by sitting, climbing stairs, or performing squats. The piriformis muscle assists in abducting and laterally rotating the thigh. In other words, while balancing on the left foot, move the right leg directly sideways away from the body and rotate the right leg so that the toes point towards the ceiling. This is the action of the right piriformis muscle.”   http://www.rice.edu/~jenky/sports/piri.html

“Nerves have to do with communication and sensitivity. Sciatica implies that there are emotional issues affecting the back and legs, and that these are deep, inner issues. These may be issues to do with being able to stand up for yourself. Perhaps something is happening that you cannot take anymore, and it is making you want to go in a different direction. Or perhaps you desperately need more support and cannot cope with everything on your own any longer.

Sciatica may indicate doubt or fear about where you are going and your ability to cope with what lies ahead.

Are you concerned about where you are going and what is going to happen?

What inner emotional pain are you sitting on or holding back? Is someone or something restricting your freedom to move?

Are there financial or emotional issues putting pressure on you or weighing you down.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

If you grew up in an emotionally tense environment, areas of the body that keep your feet firmly planted on the earth will be affected.  These can show up as problems with the lower back (lumbar, sacral), pelvis, rectum, hips, legs and feet.

The hips and buttocks are the foundation of our physical being: the movement of the hip joint is crucial to our survival – whether in running away from danger, kicking an attacker, or moving in the sexual/reproductive act. Sciatic sufferers can display a lot of rage and anger when they are overly sensitized from being judged critically, verbally abused or punished. In fact they may often punish themselves because they’re afraid of trusting their own judgement.

When the hips are out of alignment so too are the liver and gallbladder meridians .. these two meridians help us to move forward to begin motioning towards something.  Unbalanced, they can metaphysically be caused by feeling angry/hurt inside, feeling used, unappreciated, let down, alienated. Who or what are you carrying on your hips? What are you taking responsibility for? Who is it you are supporting when you should be supporting yourself? Are you feeling insecure about something? Do you feel controlled by someone?

(Other people’s thought forms, projections and hooks can be attached to highly charged areas in your energy field and influence your actions and perceptions. Highly charged areas in your field are where you’ve not integrated emotional issues, like, poor self-esteem, pain, fear, anger and so forth….. any part of you that works against your higher path and purpose can become a receptor site for lower energy.)

The liver and gallbladder meridians run down the sides of the body and reflecting our ability to choose which way to turn. An unbalanced gall bladder is associated with being either indecisive, or over-decisive, perhaps impatience, or possibly too much thought interfering in one’s decision making. When under stress, the gallbladder causes a disorderly flow of ideas, your head may spin with dizzying ideas; or talking nonstop about all the ideas and possibilities.

Gallbladder and Liver Meridians

“In fact anything that makes us anxious (all unconscious) will tend to make us angry as well. You’re trying to do a good job; you hope it turns out well (anxious) but you’re also resentful of the problems with which you must contend, like other people and their needs.

“…..an important source of anger and resentment, of which we are usually unaware, stems from our sense of responsibility to those who are close to us, like parents, spouses and children. Though we love them, they may burden us in many ways and the resultant anger is internalized.” Healing Back Pain – The Mind-Body Connection  ~ John Sarno

John Sarno in his book “Healing Back Pain” shows many examples of unconscious anger. One in particular talks of a young father with a first born that’s a non-sleeper.  “He not only loses sleep, but his wife is pretty much tied up with baby around the clock. He has to pitch induring his free time, their social life is much curtailed and what was a long honeymoon efore baby came is now a grind. He develops back pain because he’s mad at the baby (ridiculous), and angry at his wife because she can no longer minister his emotional and physical needs as she had before (absurd). And to make matters worse he has become a part time nursemaid and cook.  But he doesn’t know about any of these feelings—they are deeply buried in his unconscious and to make sure they stay their het get back pain—TMS”.

In Traditional Chinese medicine (TCM) the body is seen as circuits of energy. The mind and emotions are closely related to health and dis-ease. When we look at the seven emotions – joy, anger, melancholy, brooding, sorrow fear and shock – an excess of joy can damage the heart, anger can damage the liver, melancholy the kidneys, brooding and sorrow the spleen and fear and shock to the kidney.

CHILDHOOD TRAUMA

What we don’t often recognize when our problems stress us out is that, we are locked in old patterns—old beliefs, old ways of thinking and doing things, old wounds, old memories—that unconsciously undermine our conscious desire to be free of suffering.  We are at the mercy of our past history. These deeply imprinted patterns and beliefs slow down our every move.  We feel off balance, reacting out of habit and fear, and rarely in control.

Fears create a lack of confidence and when we lack confidence we are affected by other people’s moods .. kind of like a leaf flying helplessly in a storm. When we have a low self-worth it prevents us from using our imagination and to find a creative outlet.  Fear also causes us to hold back and repress our emotions which can cause problems in relationships.

Past wounds that don’t heal, deplete and waste our energy. We just keep going around in circles with no escape in sight. Always with the same message, always eliciting the same reaction, every waiting to spring out at us. These reactions are an intrinsic part of  your survival mechanism…your physical emergency response. If you were severely traumatized in the past, you may overreact or underreact to situations and relationships for much of your life.

It’s possible your mother may have been deeply troubled, psychologically or perhaps physically unavailable; whatever your situation, her negative responses to your needs and feelings, led you to believe that you had no right to have feelings. The hurt or trauma you experienced then may have resulted in a deep-seated decision never to make yourself vulnerable again. “I’d rather die than need you.”

Often sciatica signifies an inability to bond with the mother, though a deep inner bond with her exists. This bond exists because you need to hold on to her physically, mainly due to not being nurtured and loved by her.  If your mother didn’t respond to your nonverbal (and verbal) signals, you learned to distrust closeness to other people and failed to develop a healthy degree of trust. Trust is about moving beyond your comfort zone.  With sciatica we are afraid of diving into our feelings and needs because we associate them with attachment to home and family.

EMOTIONAL PAIN

Most sciatic sufferers don’t know how to show their true feelings to others. They may have tried as children and found their words hushed or misunderstood. No matter how loving or caring their parents were, they couldn’t have possibly met all their needs. Sometimes our parents didn’t understand what we needed because our own needs were so different from what they needed when they were children.  Sometimes our parents are unable to give us what we need because they didn’t get their own needs met.

When we aren’t able to express our true feelings or fears, we don’t feel safe or secure.  When we don’t feel safe, we either withdraw or get angry.  Either way, our anxieties grow and our self-expression shrinks because we can only access behaviors that are allowed to be seen. We’re unable to be who we are, so we become a characterization of what we think we should be.  If you had to compensate your feelings/emotions to meet the expectations of your parents, teachers or friends, etc… your feelings/emotions might have become sealed in your sacral/hip area for a long time.

Many sciatic sufferers see themselves as chameleons, adapting to the likes and dislikes of the people around them. Most of them fear that their needs and feelings will upset or anger other people. Being uncomfortable with their own feelings, they are also unable to tolerate anybody else’s feelings. As you become familiar with your own needs and feelings, you will learn how to be comfortable with other people’s feelings as well.

As long as you are focused on outer solutions—you won’t be able to address the inner pain that drives you away from yourself in the first place. The process of recovery leads you inward to learn who you really are and what you really need

If you do not care for yourself or listen to and trust your own feelings, you can easily become dependent on others. If you do not trust the messages of your body due to a past traumatic experience, your body becomes numb and shuts off. A wounded heart has a limited capacity to trust and be open to infinite possibilities. Emotional numbness can create codependent relationships; dependency occurs when we lack self esteem or harbor a poor body image.

Sciatic pain can either make you reclusive, shy and retreating in nature OR it can cause you to become aggressive, overbearing and deceitful. When you get angry and really ticked off, you attract people who want to talk about the same problems you’re going through. This is where you have to pay attention to the conversations you’re having every week with others.  How do they embrace your own issues?  Were you able to see solutions to your/their problem. These are also your issues and we all have to embrace our stuff.

“Sciatica may be experienced if you are insecure about your future or have an unconscious fear of lack of material abundance. I emphasize unconscious because, in my observation, sciatica is especially common in those who are materially and financially comfortable, but would have a difficult time if that were lost. ….Sciatica. therefore, is located in the body at the level of having.  You are probably not consciously aware of your fear of lack because you don’t think of yourself as attached to materials things……attachment makes you feel guilty because you believe it is not spiritual…..guilt however, impedes your progress and prevent you from taking a leap…..

If you are experiencing sciatica, your body is giving you a signal your way of thinking is a pain and is causing you distress; it’s really getting on your nerves. Pain always indicates guilt; therefore what are you punishing yourself for? What do you feel guilty about?”  YOUR BODY IS TELLING YOU: LOVE YOURSELF! ~ By Lise Bourbeau.

Louise Hay in her book “Heal Your Body, describes sciatica  as “being hypocritical”, not being straight with yourself. She continues to say, “A sciatic issue also relates to ‘fear of money’ and the future”.

“If you suffer from lower-back or hip pain, it’s time to look at your relationship both with yourself and with the people around you. Honestly assess your life and make some changes. Do you get support from your family that you’re not getting elsewhere? Notice where you are getting support and openly acknowledge it and have gratitude for it. Do you tend to always blame others when things go wrong? Try to see the whole picture and see whether you are doing something that might be contributing to the problem. Do you feel out of control when it comes to finances? Look closely at any financial downfall and try to pinpoint where things shifted from good to bad.” All is Well, Heal Your Body with Medicine, Affirmations and Intuition ~ Louise Hay and Mona Lisa Schulz

THE ROOT CHAKRA

“The Sanskrit name for this chakra is Muladhara, which means “root support.” The sciatic nerve, traveling from the sacral plexus down through the legs, is the largest peripheral nerve in the body (about as thick as your thumb) and functions much like a root for the nervous system. (See Figure 2.1, page 61) The feet and legs, which provide locomotion, enable us to perform tasks necessary to obtain life sustenance from the earth and its environment. Our legs touch the ground below us and connect our nervous system with the earth, our first chakra development. We respond then, kinesthetically to gravity—the basic underlying force of the earth—constantly pulling us downward. This force keeps us connected to our planet, rooted in material existence.” Wheels of Life ~ by Anodea Judith

The root chakra’s is linked with the earth’s energy.  Its main function is to build the basic foundation of our identities; it’s here, we build a place called home—it’s a sense of belonging—a vital system that cannot be constructed without an identity.  The root chakra is largely driven through our instincts and premonitions which  help to build our personal and physical identities which are built from our conditions, upbringings and education.

Early in the healing process, many people have no idea who they really are and what their truth is. Not only have they used addictions and other distractions to hide their true feelings; they have also spent much of their time focusing on other people’s feelings and needs.  Of course, there’s nothing wrong with caring or being concerned about other people.  However, if it is at your own expense, it’s not only unhealthy for you, it’s unhealthy for the person for whom you are sacrificing yourself.

You are not responsible for everyone you care about.  If your life is overwhelmed by responsibility, then it’s time to stop doing everything and let someone else share the load.  Some have said that it’s almost like the bottom has to drop out of your world before you can grasp the significance of this stuff. Listen to your sciatic nerve, what is it trying to tell you? If old wounds surface, it means that the situation you are in now is draining your energy, and will continue to drain your energy until you acknowledge the emotional triggers.  That’s really what your sciatic pain wants, to be acknowledged.

THE SACRAL CHAKRA

The sacral or 2nd chakra is connected to the sense of taste, the element of water and the lymphatic glands.  It’s affected by our emotional mood swings and what we love in the sense of our “tastes for life” (fashions, money, relationships, creativity, sexuality).

The 2nd chakra interacts well with the 1st.  The 1st chakra connects us with the element of earth, while the 2nd connects us to the element of water.  Earth offers stability, water brings a sense of movement.  Water is also linked to the moon, it connects with time, and tide, fertility, menstruation and ovulation in women and the production of semen in men.

Sexuality (sacral chakra) holds our greatest pain and denial.  Every shred of unfinished business and all our emotional issues will keep reappearing until we get in touch with how our body is feeling.  When we open the floodgate of our emotions they will turn our lives upside down.  Anything not in harmony with our Self will come up to be processed and healed.  All your fixed thoughts and ideas will come loose and you will feel as if you are shifting through time.  It will feel as if you are being crushed as your past and future collide. However, this will also free-up an enormous amount of energy opening you to your creative juices and your joy.

Visualize a water fall over a rocky terrain, imagine looking closer and see how the water has slowly created (carved)  the bed-rock of the earth into an expression of beauty; it looks alive, full of the “life-force” created from the power of fluid and motion.  Without water the earth would “dry up” become sluggish, infertile, and lifeless; our bodies need water to stay healthy, young and productive.

Therefore water needs the earth to hold and “restrain” its emotional desire to “shape and control the world around it”. This means that the 2nd chakra relates to issues of power in the outer world and your need to control, people, events, and the way things happen.

In relationships, we look for someone who will validate, protect and connect with us on an intimate level.  But if we suffer from low self-worth and unable to stand up for our rights, we’ll keep finding relationships that constantly reopen our wounds or traumas

CASE STUDY

Physically, sciatica means pain from a compressed or pinched sciatic nerve which can be felt in the back of the thigh, down the back of the leg, on the outside of the calf, on the side of the foot and in the heel.

Wayne contacted me, via email, because he had been suffering on and off from sciatic pain in his left leg (deep buttock/hip socket) area and lumbar for about 5 years.  Each time the sciatica returned, he tried different forms of physical therapy, chiropractor, therapeutic massage, daily stretching as well as anti-inflammatories (ibuprofen and naproxen sodium) all to no avail.

Two weeks ago, he again developed sciatica in his left leg that was so intense he couldn’t bend over to put on his socks or shoes and he couldn’t walk because of the pain. An MRI revealed he had bone spurs, two intervertebral disks that had herniated and the doctor scheduled him for surgery in May. Wayne didn’t want surgery.  He had recently read my blog on the metaphysics of lower back pain and decided to contact me.

Wayne gave me a quick run-down of his history and after sending emails back and forth, we scheduled a time that both of us could connect energetically at a distance.  Healing this way, allows a client to actively participate in the healing, either by relaxing, or meditating.  The vibration of a client’s name, birth-date and country they live in, creates a spiritual link and as they relax, I scan, listen and make notes of the symbols and messages the client’s body/mind shares with me….. distant Reiki is then gently sent to areas (chakra/endocrine glands/organs) where the body needs it most.

THE HEALING

The hypothalamus in our brains sees everything as world war III so when a memory (young or old) is remembered, our bodies respond to the chemicals  .. so the body is the one that suffers the pain of being fired, of losing a promotion or being rejected/abandoned by a parent.  The body doesn’t have a clue if the event is currently happening or happened fifteen years ago. Just thinking about previous emotional hurts can cause the body to respond as if those hurts are occurring in that every moment.

Remembering emotional hurts causing the muscles to tighten and clamp down upon the adrenals, causing a huge output of adrenaline/cortisone as well as the sexual hormones.  With too much adrenaline, the feeling one gets is of ‘being wired’, electrified—adrenaline interferes with the brains neurotransmitters, leaving you feeling scattered, irritable, confused—physically, the body’s getting ready to fight/flight or freeze.

This is what was happening to Wayne. Fear, anxiety and mistrust was having such an adverse effect on his insides, that his aura and body was instinctively pulling in to protect itself, causing his lower back muscles to contract and clamp down on his sciatic nerve, causing reduced mobility and depriving his cells of oxygen and life-force energies.  When this happens toxic thoughts and emotions become trapped inside the body, creating a form of  ‘muscular armor’ in an attempt to feel safer and less vulnerable, but it takes its toll on the adrenals and the body’s natural fluidness.  When this happens the fascia tightens and becomes brittle.

Wanting to know why Wayne suffered sciatic pain to his left hip and leg, I posed this question to his mind/body/soul. The left side of the body is linked with the feminine aspect, which is about receiving, being and the inner self. When the left side is unbalanced or blocked it creates a feeling of unrest or a disconnection from the truth about ourselves.  Wayne had literally cut himself off  from his life-force and the left side of his body was telling him to stop denying this feelings. body is trying to tell him to stop denying

When we disconnect from the truth of ourselves, we are cutting ourselves off from our very life force, and we are in fact weaker, less … But in the beginning, it is simply the inner self saying, “No more denying these feelings!

Wayne’s mind/body spoke of feeling dissatisfied and confused about the self.  Filled with self-doubt he always feels he has to be more.With the right side having to compensate for the left, there is delusions about oneself and one’s motives. This can cause a person to cling to a fantasy about their own identity.  After the healing I asked Wayne if his father was estranged from him in some way. He told me his father was seldom at home due to his work in the mines, so essentially Wayne felt abandoned by his dad. The lack of a father, or authority figure, creates poor boundaries in a child and lack of what is normal in the reality of his life. The lack of life-rules can be very disorienting for a child, who will take great pains to hide the real self.

Hurting deep inside becomes a stumbling block, you can’t move forward and you can’t move backward.  You hang on to what is ‘familiar’ refusing to let go of a stagnating job, a person or situation that no longer fulfills you.  But you stay because it offers you some sort of security from the constantly changing world. Childhood traumatic events, which are so common, at any young age—jeopardize trust and faith—causing the exuberant wonder of a child’s spirit to falter.

When Wayne and I first made contact and I asked him to write about his life.  He had written a wonderful story, painting a picture that his life was great……except he forgot to mention his father was absent for most of his childhood, that his parents divorced when he was seven and he suffered the loss of his brother five years ago from an accidental drowning. Wayne realized his life was incomplete and that he was seeing only one side of his life; this was why his sciatica kept coming back. He was determined to explore the reality of his life and get to know his inner self.

To heal, we have to make a choice to willingly explore the pain, to put forth the effort to grow or we’ll stay a victim of the pain. But once, we begin to understand it, we can start to grow from it and begin making new choices for ourselves…better choices…choices that allow us to heal.  As we push through the pain and really examine it, we can ask ourselves, “Why is my sciatica resurfacing again and again”? “What thoughts are keeping my sciatica alive? Why did I choose to experience this”?  Relax your body/mind and allow your soul/spirit a chance to speak. ♥

LINKS

Sciatica Nerve Pain & Supplements

6 Natural Ways to Relieve Sciatica

Herbal Supplement for Sciatica

Sciatic Nerve Pain

Mona Lisa Schulz – Common Cause of Lower Back Pain

Lower Body Meridians

Acupressure Points to Relieve Hip Back Pain

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migraine-ohh

THE CAUSE OF MIGRAINES/HEADACHES

The main cause of headaches are fatigue, emotional disorders, insomnia and allergies. Most headache pains come from the lining of the brain, cranial nerves, or the nerves of the upper neck. 90 percent of headaches are tension headaches which come from muscle tension and contraction.  Tension headaches could also be caused by improper ventilation, anxiety, depression, overwork, or worry. This type of headache is usually felt in the large muscles of the neck and at the base of the shoulders and is brought on my muscle spasms in the neck and head.

Tension headaches metaphorically mirror the opposing tensions  in our own life, a time when we become more out of touch with our intuition and the ability to reason clearly. Our inner order is quickly spinning out of order, creating a high level of nervousness and confusion..which often leads to impulsive reactions. We start going in circles, unable to make up our minds if we should go with the desire of others or assert our own individuality – this confusion causes us to start arguing at everyone.

“sometimes I am strictly in mind/knowledge/intelligence and not in my heart/intuition. Or I will seek the intelligence of others instead of going within myself. Could that be the cause of my migraines?” (Maria S., former client) Yes, yes, and yes! 

Migraines and cluster headaches are known as vascular headaches, caused by the dilation of the blood vessels.  Migraines are usually accompanied by nausea; sometimes the vision is affected (fuzzy colored lights, numbness in the body, hyper-sensitivity on the skin as well as unpleasant odors. Migraine headaches usually represent some form of anger; triggers for these attacks include PMS (premenstrual syndrome) drugs, fatigue, stress, birth control pills and fasting.

Classical migraines or sometimes called, ‘the aura’ of the migraine can cause rapid changes in mood. Sometimes memory or speech may be affected and even hallucinations can result. “If I suffered an attack at night, I knew it to be the worst possible luck, as it would continue its rampage well into the morning and the rest of the day.”

Diet (certain foods) trigger headaches, especially those suffering with migraines. Foods that can trigger these attacks include: white rice, white sugar, pastries, ice-cream, cheese, chocolate, alcohol, (MSG) monosodium glutamate), caffeine, food additives and dyes, processed meats and nuts.

Cluster headaches, which often occur in males, produce severe, short pain attacks over one eye. These attacks can occur many times a day over a period of several months. These headaches usually involve an allergy symptom; for example, nasal congestion or a watery, teary eye. Refusing to see the truth or not wanting to see what’s ahead can cause migraines affecting the eyes.  This is also directly linked with not listening to the inner voice within, and fearing one’s intuition (6th chakra, 3rd eye).

People with HYPOGLYCEMIA are also prone to migraines, due to low blood sugar in their bodies.  If you eat a lot of carbohydrates or sugar, after eating, your pancreas will release too much insulin into your bloodstream; this signals the liver to turn it into fat, leaving  you with little blood sugar to supply the brain and other organs for the energy they need. The more blood sugar levels ‘bottom out’ the more this triggers headaches, weakness, shakiness, irritability and loss of motivation.

CONSTIPATION can cause headaches, especially from the overabundance of refined foods in our diets and less fiber foods. Other symptoms that can accompany constipation are, nausea and lightheadedness.

People who suffer from depression have also suffered from constipation and the meds used for depression usually worsen constipation.   And, because constipation seems to occur in people with a compulsive migraines, emotions and depression are important to look at. It is also known that when stool sits in our intestines for a long time, this becomes a toxic cocktail for the body, because the toxins in the stool are absorbed into the blood which then circulates throughout your system.

We are learning more and more that the body talks to us through physical sensations, perceptions, moods, gut feelings and intuition. These emotions are the body’s way of decoding and processing ‘energy information’.

This is why I usually ask the following questions when first conversing with a client suffering from migraines:

How long do your headaches usually last?
Are they worse before, during or after the menstrual period?
Are you constipated?
Do you have problems with indigestion?
Do you have neck or back problems or experience feelings of dizziness or blackouts?
Do you suffer from cold hands or feet.

We’ll go into this in more detail later…..

METAPHYSICAL CAUSE

“Migraine Headaches:  Migraines are usually caused by a lack of oxygen reaching the brain.  This can be seen as the life-giving energy being withdrawn from our control centre, so we do not have to deal with the commands, but can ignore our reality and the demands made on us.  This is often caused by a frustration of unfulfilled plans, an overload of information and an inability to integrate it, leading to repressed rage.  There is also a sense of something that has to be achieved or done, that is being asked of us, and the fear or resistance connected with begin able to fulfill that demand.  A goal has to be reached, and the thought if it creates pain. What needs to be looked at here is why there is a desire to avoid demands in the first place. Is it due to a very introverted personality?  Or is it because there is a deep feeling of incompetence, a feel that has been reinforced by not being loved unconditionally?  Is it because demands are being made that we feel unable to live up to?  A migraine is also a way of take time out, and of getting extra love and attention.  This is especially so with children who may be lacking in love, or who are having the attention they need replaced with sweet foods (sugar can be a physical trigger factor for a migraine).” The BodyMind Workbook ~ Deb Shapiro

Many people I’ve worked with who suffer migraines,  doubt their own worth and power and feel that ‘all power’ is outside of their control.  This ‘fear’ causes them to back away from being hurt, dominated or even crushed by their opponent. (“I’ve actually pushed people away, at the beginning of the a relationship, so I don’t have to deal with them walking out on me later.” (Abby, a client) Feeling this way, they may not attempt many things they could otherwise do. This form of extreme ‘self-blocking’, is very hard on the physical body because many times the anger and irritability these individuals feel (but don’t express) is turned against themselves. This can shut down the body’s immune system triggering a migraine attack which is often linked with depression, unexpressed anger, frustration and letdowns.

Most migraine sufferers learned at a very tender age to ‘instinctively’ hesitate/hold back their spontaneous spirit mainly due to insecurities about themselves. In some cases, migraines have been linked to past lives as well as a reluctance to be born, causing a very difficult labor for both mother and child. The soul for some reason, had a  form of stage fright, and suddenly decided, it wasn’t ready to be born.

Migraine – Control, pressure, seriousness, perfectionism. Over-committing yourself. Great need for love and approval. Ignoring your own needs. Putting other people before yourself. Extreme worry, guilt and anxiety. Conflict with self and other people. Self-punishment. Feeling angry and annoyed with others. Saying, ‘You are giving me a headache.’” THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

Self-inhibiting: The personalities of most migraine sufferers (I’ve seen) appear to look light, chipper and even seem to, not have a care in the world.  Most healers/psychologists can see through this superficiality  right away; what they’re doing, is trying to distract others from noticing/detecting  their lonely (unlovable) and easily hurt persona. They don’t want others to see how awkward they feel inside their skin so they try very hard to gain approval (people pleasers) from anybody and everybody. This becomes their best defence against personal attack.

These people have had to continually meet up against many forms of authoritative people – from father to boss to even their own rigid ‘inner authority’.  In their childhood years they most likely attracted at least one parent whose authority was fear-provoking causing feelings of inadequacy due to being deprived, ignored, not held or comforted enough. This can cause a person to become too sensitive to criticism, rejection, or neglect from others (this can be real or imagined). And again, they were probably affected by adult power and its abuse. At least one parents (daddy?) wielded authoritarian control, or at least a general strictness, when they were much too young in age. Whatever the scenario, they learned to become vulnerable to the coldness, indifference, or a lack of sympathy from others – especially from authority figures during their young adult years (e.g., coach, teacher, doctor, therapist,  business mentor, employer, etc..)

Is it possible they felt like ugly ducklings growing up? What if they had a lot going for them, but couldn’t get past the stigma of their appearance. Self-criticism regarding their looks can become a huge roadblock. Feeling unattractive can leave us feeling awkward and undesirable when making physical / sexual contact with others. Some of us may even downplay our physical attributes and shun direct attention from admirers. Why even praise and compliments makes them feel uneasy. Their fear of disapproval can force them to appear guarded in their appearance…they become skillful at covering up their wounds…yet on the surface they appear aloof and independent. This guise can often work well in the professional arena, where we appear to have it all together as a self-made person. But we also need to review ourselves and determine whether or not we physically give off the (mis)impression that we are cool, composed, and a tad too unfriendly to get to know well. Maybe some of us, really are this way all the time, but the rest of us can be someone quite different deep inside. It is our self-uncertainty that makes us mistrust the intentions of others. We must learn that we live in a world that is not seeking to put us down or demean us, and that there are supportive people out there who can bolster our identity in life-affirming ways.

Once people attempt to go beyond our sometimes chilly façade – which can be intimidating at first encounter – they might just discover that we have a lot of depth. We give thoughtful consideration to others, and want the same in return. However, we do seem to have a hard time allowing people to penetrate our personality. Those barricades we psychologically construct around us work against us by further increasing our sense of isolation. They will need to be broken down by the power of intimate relationships but first, they need to stop pushing people away.  In most cases, they fear being taken advantage of, and this fear causes them to lash out and react defensively against others.

The key to much of this is learning is not to become so guarded and suspicious to others and stay flexible in their attitudes and assumptions about life. They need to continuously bathe their consciousness with a sense of hope and faith, believing that it’s never too late to start new beginnings, which are well-defined, with a sense of individuality. That way they can cope with whatever life presents to them. They can have a lasting feeling of inner security and the satisfying sense that their life is truly significant.

“HEADACHES ~ The head …has a direct link with the I AM. If you have a headache (especially on the top of the head), it means that you hit yourself over the head with belittling I AM’s. You accuse yourself of not being this or that and especially of not being intelligent enough; you ask a lot of yourself. ..”

“MIGRAINES ~ Migraines can occur when  you feel guilty for daring to question those who influence you. You may not even be fully conscious of what it is you truly desire, to the point of living in someone else’s shadow. How often do you find yourself saying, “I can’t get what I want”? If you suffer from migraines, take a look at your sexual relationship. You most likely are having difficulties in that area also, because you are out of touch with your power to create your life, which is reflected in the sexual organs.” YOUR BODY IS TELLING YOU: LOVE YOURSELF ~ Lise Bourbeau

THE GUT-BRAIN LINK

Connecting with our inner power (spirit) means that we need to ‘feel’ our sensory inputs (gut instincts). This means to be aware of the subtle feelings that warn us of those things that are not right, or are excitingly good, or that we need to pay attention to.  It’s those gut feelings (butterflies in stomach), the hairs that rise at the back of your neck, the sense of a chill in a room where an argument has taken place, the warmth of love and laughter, or mischief at work. All those things that flow through us in an instant and are so easily overlooked or second-guessed are the cues the solar plexus uses to get our attention.
The Solar plexus is also connected to the Sympathetic System, which is a network of nerve fibres, ganglia and plexus. As we have learned, the 3rd chakra is or acts as a mirror/reflection of our most delicate and secret emotions. It is also the place where everything external enters through first and then gets chanelled to the other chakras. It is known as our Power center.
In Chinese and other alternative medicines, negative and unresolved emotions are seen as the cause of a host of physical and emotional ailments. The digestive organs in the Solar Plexus region (stomach, liver, pancreas, gallbladder, and some say the kidney and spleen) are continually challenged to judge and digest all our food and emotions. In fact, the body’s health counts on this area to supply it with the proper materials to help build bones, muscles, nerves and replace and rebuild surrounding tissue.
SOLAR PLEXUS ~ THE GALL BLADDER ORGAN/MERIDIAN

“The GALLBLADDER is a small sac in which bile secreted by the liver is stored until needed for the process of fat digestion. Problems in this area indicate we are trying to digest things too quickly or are not digesting what we have experienced; we are not learning our lessons. Such problems as gallstones can indicate we are holding onto hard thoughts and bitter experiences rather than moving past them. We are holding onto the past and allowing it to fill our life, rather than moving forward with joy and anticipation for the future. “ THE HEALERS MANUAL ~ by Ted Andrews

The gall bladder meridian is one of the longest meridians that travels almost through the entire body. This meridian begins at the outside corner of the eye on the face, then weaves its way up into the skull covering a large area on both sides of the head. Imagine holding the sides of your head with both hands; this is similar to the pattern and area covered by this meridian. This meridian continues flowing down both sides of the body in a zigzag fashion, supporting the stomach in the front of the body and the bladder at the back.

The gallbladders role or responsibility is to help distribution Liver Chi in the abdominal area—the function of both the liver and gall bladder is breaking down fats for digestion. The *liver is also known to remove toxins from the blood. If it fails to do so, the stomach, spleen, intestines and lungs will lose power and stagnate. In Chinese medicine, the liver and gall bladder organs, along with their meridians help to clear our energy to prepare for new growth and creativity. When energy flows smoothly along these meridian lines, we are alert and able to make clear decisions. However, if they’re unable to work properly, we wind up fearing the future and staying within our comfort zone and lost in our past.

“Anger is the emotion associated with the liver and gall bladder meridians. When we become angry and either hold on to it as resentment or continually explode with anger inappropriately, we are more prone to having issues with these organs and meridians. And conversely, if you are experiencing problems with your liver or gall bladder, you may find yourself either easily angered or, the opposite, collapsing and turning the anger in on yourself, feeling inadequate and humiliated.” Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature ~ Lori Furbush

Now we begin to see that the gallbladder and surrounding organs main objective is to digest, assimilate, and analyze the constant barrage of ‘noise’ coming from our conscious and unconscious mind as well as our relation to others and the environment. But when unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down. All organs in our body originate in the energy of the gallbladder, transporting impure or foreign matter. The gallbladder transports only ‘pure’ liquids.

(*The liver meridian rules the tendons and eyes and when congested or deficient, the tendons will lose their elasticity and easily tear, becoming inflamed or lose weakness in the surrounding muscles. The eyes can be affected in many ways, especially in regard to migraines (visual abnormalities, forehead and eye pain), cataracts, glaucoma, dry eye, near or far-sightedness, etc. … all reflecting or mirroring the condition of the liver in the solar plexus region)

THE BRAIN

Let’s look at the brain for a moment.  The left brain is the gas pedal of the brain. It initiates a thought, an action or a word. It gets us started where the right brain is the brake. It stops the action or thought or movement or word so we can stop and move on to other things.  The left controls the immune system and also the body’s automatic functions.
The right brain specializes in nonverbal communication, which includes reading another’s body posture, facial expression or tone of voice .. it’s also the ability to empathize with another person. Most people describe emotions as an internal feeling, a change inside their bodies. For example, the heart rate increases as does blood pressure and release certain chemicals. But these physiological changes are exactly the same for each emotion so where did we learn to process sadness, anger, excitement, happiness.  Usually around the 3rd month of our lives. This non-verbal communication was picked up by our parents, especially the mother .. we started to mimic facial and body movements by our caregiver’s tone of voice. This results in trigger changes in our stomach and intestines and to different patterns of muscular contractions. So once we are able to ready our own emotions, we start to develop the ability to read these ‘same’ emotions in other people.  We do this using a special network of cells called ‘mirror neurons’ .  Isn’t that fascinating??  Well hopefully you’ve enjoyed this little bit of information.
BUT we are all naturally driven by social acceptance .. so we are ‘reinforced’ to continue doing the right thing and avoid the wrong thing.  But which is right or wrong?
We can’t discern this by the right or left brain until we learn to look ‘inside’ (inner self) and take the time to weigh what’s good or bad for us. Throughout our lives we’ve created perceptions of ourselves based on the words and actions of others .. especially our parents.

The brain is involved with our ability to think and reason, of absorbing facts and solving complex problems. It rules our emotions, relationships, metabolism, hormones and nerves as while as maintaining bodily functions such as digestion, movement, coordination and sexuality.

When you are reacting to a stressfully critical moment, the brain quickly decides to shut down or divert energy away from digestive process. When unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down.

“People who tend to have digestive tract-related issues are generally focused on getting more, more, more of everything. Excess is stimulating and we thrive on adrenaline because it makes us feel bigger than we actually are, so these people search for this rush. They work too much, party too much, and simply keep going and doing until it nearly kills them. They amass power and material wealth in an effort to fill a void in their souls. So while it may look like these folks have everything figured out, this constant hunger is born from a low sense of self-worth. They have yet to find contentment and joy in who they are. Their lives are all about appearance, and they search for bigger , better cars and houses, believing that this will make them feel bigger and better, pumping up their self-esteem.”All is Well ~ Louise L. Hay & Mona Lisa Schulz 

Under stress, there is an abnormal drop in Serotonin in the brain (as well as other hormones/neurotransmitters) which can cause the blood vessels in the skull to constrict, affecting the neck and shoulders as well. The trigeminal nerve, the largest nerve in the skull, branches out to parts of the face, creating an array of sensations felt differently from person to person.

(Neurotransmitters are chemical messengers that transmit electrical signals from one nerve cell to another and ultimately controls behaviors, thoughts and feelings. Three neurotransmitters, serotonin and  norepineprhine and dopamine have been associated with headaches, migraines, insomnia,depression, bi-polar, agoraphobic, etc…)

“Imbalances in brain chemistry have a large range of effects on emotions, behavior, and brain circulation. Migraine, depression, and insomnia, all have similar neurotransmitter mechanisms of low serotonin and norepinephrine levels. Insomnia and depression are often associated with migraines. Serotonin and norepinephrine are the two main neurotransmitters needed in the brain. When the brain is low in serotonin and norepinephrine, the individual experiences depression and insomnia. When the level of serotonin is low and the level of norepinephrine is high, the individual may experience mania. Neurotransmitter levels can be diminished by allergic reactions, inflammation, poor absorption of nutrients into the brain, poor metabolism of nutrients in the brain, a lack of nutrients in the brain, chemicals reactions, stress and other factors listed. Norepinephrine levels can skyrocket from the use of stimulants and over-the-counter medications such as, pseudoephedrine. Many people, especially children have poor diets resulting from high toxin levels and low nutrient levels, which can lead to low serotonin levels in the brain. Low levels of serotonin and low levels of norepinephrine can cause depression. Consequently, they will experience depression and fatigue and pursue stimulants such as coffee and soft drinks containing high amounts of caffeine. The caffeine causes an increase in cortisol, epinephrine, and norepinephrine levels in the brain. When there are low serotonin and high norepinephrine levels in the brain, an individual may exhibit manic behavior and when high enough, violence. This is the biochemical foundation of the bipolar syndrome.”  http://www.alternativementalhealth.com/guidebook-for-preventing-migraine-headaches-depression-insomnia-and-bipolar-syndrome/

MIGRAINES AND THE ADRENALS

When we sense danger, the autonomic nervous system signals the body to release the hormone adrenaline in the blood stream, providing instant energy to the heart, lungs, and muscles to adapt and adjust for the fight/flight response.

Chronic anxiety and worry is closely associated with migraines and is associated with perfectionism. Perfectionists are very hard on themselves and others, demanding the best at all times. They find fault in almost everything they do—they’re appearance, their homes, relationships, children, clothes, cars—they can frustrate us to no end with their constant bickering and never-ending insistence that everything has to be perfect.

Perfectionists suffer from a lack of safety, never letting their guard down because if not, all hell will break loose. Their insecurities come from believing they always have to be in charge. Many perfectionists grew up too early, playing part of an absent parent or an out-of-control one—addictions such as drug abuse, alcoholism, gambling and even sex addition showed how their world was chaotic and out of control. It’s no wonder perfectionists move out at an early age and look for a place of their own—where attention to detail and keeping everything in its place is exactly as it’s supposed to be arranged. The problem with perfectionism is, their need to control is in the power-seat instead of their spirit—when they suddenly have a life-altering decision, the controls are at the helm of their personality, which could lead them down the wrong path.

Perfectionists need to loosen their standards, leave the past and move into unfamiliar ground—they need to let go of their fear and move into the unknown. They have to stop manipulating others and their world where they feel they’re in control. They need to practice gratitude to help them relax and be happy with life as it is. Once they know what beliefs and behaviors keep them stuck, they have a greater sense of adventure, trust and enjoyment. They let go of fear and self-doubt and with motivation regain a zest for life.

PAST LIVES of MIGRAINE/HEADACHE SUFFERERS

“Migraine headaches, chronic back and neck problems and stomach disorders can be traced to past life deaths in which the person was clubbed in the head, guillotined, hanged or shot or speared in the same place of the body. Physical ailments could also be the consequence of dying while in the grip of strong emotions-anger, guilt sadness or fear.  These unresolved feelings kept the memory alive and showed up as physical symptoms in a later life. Once the trauma was reexperienced under hypnosis, though and the emotions process, the physical reminder of the past life experience cleared up and the symptoms disappeared.

Feelings of guilt that originated in another lifetime can afflict a person not as guilt in this life but as a physical symptom – the eczema – on the same spot where the bullet had pierced his wrist in the past life. Once revisited (the past life) and emotions processed, the eczema disappeared.” Healing Your Past Lives: Exploring the Many Lives of the Soul ~ by Roger J. Woolger

In Denise Linn’s book “Past Lives, Present Miracles, she talks of ‘health challenges carried forward from earlier lives”. Linn covers a small section on health issues and talks of a woman’s past life, where she was so distraught from being banished by her tribe for adultery, “she threw herself over a cliff and died from a head injury. “In her present life, every time that she’d had a single thought of having an affair, she was overcome with a debilitating migraine headache.  She had subconsciously equated adultery with dying of a head injury; so in her present life, even the thought of an affair would activate severe pain in her head.”

During a Reiki treatment many of my clients have slowly regressed to unresolved ‘childhood’ experiences hidden within their cellular tissue.  Many healing modalities have the ability to release/transmute/uncover traumas from the past that most of us have been carrying in our minds and bodies.  In most cases, a liberation from the past, can help clear, calm and  physically energize the body to speed-up healing. However, to have a client regress to their ‘past-lives’is not something most healers have had the benefit to witness or heal.  I, myself, have only seen a select few.

Clients who regressed to being severely wounded in past-lives, found themselves being healed by ‘many hands'(the practitioner surrounded and supported by several spirit helpers) during a Reiki/healing treatment.  At that time they received various forms of healing such as cleaning/healing a wound and/or strengthening an area of the subtle body.

A friend of mind suffered gruelling migraines that kept her in bed for days.  We worked together to help her discover the origins of her headaches; no matter how many Reiki sessions we had, the migraines persisted.  We even looked at her astrological natal chart as well as numerology and still we had no intuitive hits.  It was when Lisa decided to see a past-lives practitioner,  that she discovered the major cause of her headaches.  She regressed to the 1800’s where she was shot in the head and killed in while in the army.  As Lisa descended further into her past-lives, there were glimpses of several past-lives, where again and again her soul was holding onto traumatic deaths involving several head injuries.  Two weeks later, her migraines had completely cleared up.

“When the causes of chronic migraines are uncovered, the soul breathes a sigh of relief and says to itself, “Oh, so that’s from the past? Okay, I’ll let it go.” Sometimes all the soul needs is that gentle reminder to put the past where it belongs, and that, of course, is in the past.” Chronic Migraines – Memories of Past Life Trauma

FIGHT OR FLIGHT – WHAT ARE YOUR HIDDEN STRESS PATTERNS

Beginning to work on the Self, we need to begin to examine who we are and take responsibility for our actions. We learn to challenge our faults by exploring our feelings about our fears, our egos, our envy of what others have or can do with their gifts and abilities. We begin to recognize by setting aside these traits in our personality and developing our own skills we become the best we can be. A ‘sense of integrity’ develops and as it does our intent shifts from the “me first” to the things we can do to serve the Higher Good and the “we” becomes important. Our intent is our will in action and by doing the best we can (at whatever level we can do it) we find growth begins to take place and we are developing an impeccable work ethic along with our spiritual ethics. Our Inner Spirit will react with negative sensations when we are doing something wrong. “Warning! Warning! Warning!”, it shouts. Are you listening to that voice? If you do it becomes louder, and if you trust it once you’ll trust it again and again as the validations prove themselves.

HOW TO TRANSFORM TENSE REACTIONS INTO A RELAXED RESPONSE

Becoming aware of what causes you to experience tension (where, when, why) is the key to keeping your migraines at bay. Something as simple as posture can cause tension in the upper part of the body. If we carry our bodies improperly or sit, stand  or walk incorrectly, our muscles will tense up. Although headaches can have a definite physical cause, our mental attitude toward ourselves and our surroundings can be a major component of our migraines.

Begin to observe yourself on a day to day basis so that you are able to see when tension is approaching from a distance or catch it happening. Then accept it! If you fight it or try to suppress it or get angry at yourself for reacting to it, you’ll get more tense and lose more energy. Just recognize and allow yourself to feel the symptoms in your body.

As tension happpens, consciously begin to relax by breathing more slowly and deeply. Your emotions are intimately connected to your breathing patterns—by changing your pattern, you will quickly be able to change any train of thought, even a stressful one. A change in breathing also changes the physical responses that go with emotional or mental tensions, such as tightness in the neck, head, abdomen or shoulders.

The beauty of it is that deep breathing can be practiced anywhere without anyone even noticing—at work, while traveling, or in a situation of confrontation. So when you feel your body beginning to experience tension, immediately begin to take long, deep, regular breaths.

The natural way of breathing when relaxed is deeply and steadily—just watch a sleeping child or an animal at rest. As you breath more deeply you will feel refreshing because you are taking in more energy/oxygen/prana. You will also feel calmer and more objective and able to deal with the situation more efficiently.

Recognize whether you are experiencing a fight response or a flight response, and see if you can change your thinking/attitude about the situation.

Recognize what you want from the situation and are not getting, and see if you can drop that desire. Accept what is actually happening, rather than trying to fight mentally and emotionally for what you want to have happen.

Examine your daily routine to see if you are creating physical situations that predispose you to experience stress or tension. For example, you will be more likely to feel tension if any of the following are true: you are overtired from lack of sleep; you have overeaten or eaten the wrong kinds of food or too late at night; you have taken too many stimulants, such as coffee, alcohol, or cigarettes; you habitually overwork; you don’t get enough play and recreation; or you don’t get enough fresh air and exercise.

See where you can make changes—small ones, one at a time. Don’t take on too much! Just regulate your sleep, for instance, or try walking instead of driving once in a while to get more fresh air and exercise.

Incorporate some specific physical and mental techniques into your daily schedule, such as yoga, walking, meditation, or sports. Also take time out to lie down and relax deeply once a day for fifteen to twenty minutes. ♥

LINKS

Do Gallbladder Problems Cause Migraines

Adrenal Insufficieny

7 Common Migraine Triggers

Migraines Result of Childhood Trauma

Migraines Linked to Changes in Brain

Dealing With Rage

Migraine Vitamins and Supplements

Homeopathic Medicine for Migraines

 

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Weakness at the front of the shoulders can cause tight or tense muscles in the back.

Weakness at the front of the shoulders can cause tight or tense muscles in the back.

The Scapular muscle diagram is compliments of http://www.ehealthstar.com/anatomy/shoulder-blade-scapula

Metaphysical cause of Shoulder Pain

Pain or tightness in the shoulder area often reflects a person’s overall emotional and physical state. A stressful lifestyle, emotional strain, physical injuries, and fatigue can contribute to constriction and pain in the shoulders. When we experience people’s actions and behaviors toward us as aggressive or controlling, it makes us feel powerless, angry, resentful or out of control. If negative emotions are not released, they can become toxic to the entire system, leading to all sorts of complications.

“Stiffness in the area of the shoulder blades usually reveals you are going in the wrong direction in life, or you are doing something in life that isn’t serving your highest purpose. This is actually a positive and predictive pain, showing that you either need to make an adjustment in your life direction or that an important change is about to come into your life and you will have to adjust to align yourself to this new change or direction. This may involve letting go of some old ways of thinking and behaving and adapting to newer, higher ways of thinking and behaving. The change will take place when you become aligned, at which point the energy between the spleen and small intestine meridians will flow freely, removing the blockage between the two. It is the blockage of energy between the two meridians, found in the area of the shoulder blades, that causes the feeling of resistance and lack of mobility.” Emotion and Healing in the Energy Body ~ Robert Henderson

Shoulder pain is quite a complex multifaceted pain as there are six meridians moving through this area. The six *meridians are: the lung, large intestine, pericardium, triple heater, small intestine, and heart meridian. These six different types contain a mixture of emotional, mental, and behavioural energies, which manifest as different types of physical pain. These energies cause rigidness, and a sense of heaviness and stagnation in the muscles surrounding the lines of these meridians. This stagnated energy is like a wall protecting hurtful feelings, but can also force us into isolation and separation. Separation from life causes depression, anger, and the inability to forgive a painful past—this could cause hardness and tightness in the rotator cuff and surrounding muscles.

(*The meridians are pathways or networks in which the Chi and blood of the human body are circulated, nourishing skin, muscles, tendons and bones. The meridians pertain to the internal organs of the body, forming a lattice network and linking the tissues and organs into a whole. Externally the twelve meridians connect with the skin, joints, limbs and other superficial tissues of the body. Normal functioning of the various organs ensures a form of balance can be maintained.)

When we feel run down from the way we’re living, we often underestimate our ability to cope with so many responsibilities; we overburden ourselves.  This results in feeling anxious, stress and tired, taking a toll on our upper back and shoulders. Shoulder pain can also be caused by being too set in our ways, rebelling against change and resisting new possibilities and perspectives.  When we resist, we tense our upper body as a means of trying to maintain control. Wanting to control things, people, and events, often results in chronic tension of the hands, arms, and shoulders. Also, negative self-talk and berating oneself causes tightness in the body, especially the shoulders, trapezius, sides of the neck, below the rib cage and the solar plexus.

Stiffness in the shoulders can also mean we are unable to see our options clearly, we are frustrated by our personal limitations and tormented by either indecision or of making the wrong decision.  This creates a tremendous feeling of stiffness and pressure and the desire to escape from deciding.

Pain at the bottom edge of the scapula is caused by taking on, but not releasing the woes of others. In relationships it is the pain of giving yourself to someone who doesn’t love or care about you. It can symbolize emotional sadness from living a life that shouldn’t have turned out the way it did. You cringe at problems and love to complain how others are making your life difficult but rarely take personal responsibility or do anything to change it. On a spiritual level, There is a tendency to ignore the callings of your own spirit due to a lack of trust.

With frozen shoulder, you may literally feel frozen and trapped in your current circumstances. This can make you feel helpless and disempowered especially with authority figures.

“It is time to establish your limitations and personal needs and take on your shoulders only what corresponds to what you want for yourself. Take care of yourself as if you were someone you cared about. Understand that you alone put pressure on yourself; others will respect your needs when you learn to respect them yourself. Allow yourself to be flexible, embrace anyone or anything you want, and let go of your belief to the heart. The consequences will be harsh.” YOUR BODY IS TELLING YOU: LOVE YOURSELF ~ Lise Bourbeau

UPPER ARM PAIN

Your upper arm is composed of the humerus, a thick bone surrounded by dense layers of muscle that enable you to life heavy objects.  Your forearm is composed of the radius and ulna. The hands and arms are pathways for many nerves and meridian channels.

“In general, the upper arms, along with the elbows, forearms, wrists, and hands, are energetic extensions of the heart. Their condition is mirrored in the condition of the heart. If the heart is weak or closed, they will be weak or closed to. Similarly, the condition of the energy in the arms, reflects back to the heart. Thus if there are blocks in energy in the arms, elbows, forearms, wrists, and hands the heart becomes blocked too. For the heart to be free, the upper arms, elbows, forearms, wrists, and hands need to be free. Pain in the upper arms, elbows, forearms, wrists, and hands reveal a blockage in the energy flowing from the heart. This is the root of all arm pain. Arm pain indicates your heart is in pain.” Emotion and Healing in the Energy Body ~ Robert Henderson

Shoulder Meridians

SI = Small Intestine; St = Stomach; LI = Liver; GB = Gall Bladder; TH = Triple Warmer

Four meridians run through the arms and are attributed to the heart (heart, small intestine, triple heater and pericardium meridian) This is why the arms, in general, are intimately connected to our emotions and actively express our inner feelings.

Our upper arms are used to express strength, power and confidence. Powerful upper arms express strength and power; they help us to defend and block; and to protect our heart and our inner organs from being hurt.

Sometimes it is necessary to exert ourselves with assertion and aggression but many people are afraid of asserting themselves because to do so allows powerful feelings to surge through them. Thus, out of fear, many of us withdraw from letting this energy flow forward, repressing our powerful feelings. We have dissociated ourselves from ourselves and from actively reaching out and grasping hold of life. The problem with this is it causes anger at others for not seeing our needs and anger at ourselves for our inability to assert our desires.

Long-held resentments, anger, bitterness, fear, guilt, etc., all play a role in debilitating our energy in the upper arms. Instead of letting our heart energy flow forward, we withdraw and hold it back. Also, some men and women overdevelop these muscles, which metaphysically can symbolize, resistance of expressing their heartfelt energy.

Upper arm pain, metaphysically, means our personal power, and self-esteem is somehow being restricted.  These issues could involve feelings of inadequacy, lack of ‘emotional intimacy’, and difficulty expressing/releasing emotions. People with painful upper arms could suffer from passive-aggressive tendencies, indicating that whatever they try to suppress and control due to fear, shame, guilt, etc., will eventually find their way to the surface.

THORACIC/SHOULDER AREA

The 12 vertebrae of the thoracic spine curve outward, strategically placed between the two inward curves of the neck and back. Together, the upper and lower ends of the thoracic spine are subject to stress as is the center of this curving area. The thoracic spine is an intrinsic part of the rib ‘cage’ aptly named as the housing for the lungs and heart, both as protection and for deep breathing in and out.

Just above the thoracic spine is the cervical vertebrae C6 and C7.  Metaphysically these also apply to a stiff neck, shoulder pain, frozen shoulder and elbow issues….

“C6 – Feeling overwhelmed by worries, anxieties and stresses. Rather than dealing with your own issues, meddling in other people’s lives to fix their problems and take attention away from yours. Resisting life, feeling stuck, afraid to let go of old fears and change…

C7 – Feeling tired, uninspired, drained, emotionally wound up, mentally unclear. Immobilized by negativity, lack and fear of the future. Feeling numb and disconnected from your own truth and sense of power. On the physical level: thyroid problems, colds, shoulder pain…” The Secret Language of Your Body ~Inna Segal

Many occupations are known to create and reinforce shoulder tensions. Typing, working at a desk, or working at a machine or computer can cause shoulder tension. When you slump your breathing gets shallow and tensions develop. The shoulders are the repository for much of our tension and stress. Eventually the tension becomes chronic, contributing to fatigue, and this also affects other parts of the body. Chronic shoulder tension can inhibit the circulation to the arms and legs, causing cold hands and feet.

The thoracic spine is an integral part of shoulder function. This is the part of the back that stresses from spinal posture and movement and neurological tension felt in the heart and lungs. Long periods of working bent over and poor posture add even more to the problem. Besides severe shoulder and rib strains the thoracic spine tends towards rigidity, with a loss of flexibility and the development of excess forward or sideways curves (scoliosis) The upper back is a frequent area for muscular spasm and nagging pain; it often radiates to front of the body mimicking heart or lung conditions.  Ribs are attached, via cartilage to the breastbone, these attachments are subject to stiffness, soreness or inflammation (costochondritis).

“Upper back: This area is behind the heart, so expresses the back side of the heart energy: anger, resentment, resistance, to loving expression, fear or rejection of love. This can be seen in the dowager’s hump an accumulated mass of tissue that can be formed by repressed and frustrated mind states. This part of the back is also a part of the shoulders, so the energy expressed here is connected to our confusion and inability to be doing what we really want to. This is the first stage after conception, so here lies our uncertain purpose, our thwarted ambition, our unfulfilled longing to do or be something different. Pain here is to do with the load we are carrying but not acknowledging openly, the hidden load of repressed and negative feelings. Acne in this area is repressed anger or irritation trying to find release. Often this is because we have become separated from who we really are and what our deeper feelings are. Here also we will experience resentment towards someone who is a ‘pain in the back’; or we will want to turn our back on someone, thereby turning our heart away from them.” The Bodymind Workbook ~ Debbie Shapiro

The shoulders are quite resourceful in willingly moving and overcoming obstacles, even in the face of adversity. Their appearance appears ‘broad enough’ to carry the whole body confidently; it’s just when things become too overwhelming, from too many responsibilities that the shoulders hunch in defiance and start to complain. When the shoulders become defiant, the thoracic muscles contract from shouldering too much. The upper back is where memories of hurt feelings, along with those of fear, guilt, shame and emotional confusion are stored; it’s also where lost desires are deeply buried.

The more we keep our feelings and struggles to ourselves, the more tense and rigid the shoulders will become. How many of you with shoulder pain are doing what you really want to do in your lives? Are you really free to express yourself; are you coming from a space of loving and caring? Are you with someone who you’d love to hug with all your might? Do you really want to participate in life, or is fear holding you back and causing you to procrastinate? Are you afraid to be yourself, to act freely, to do what you want? Do you pull back, withdrawing or holding back personal ideas as a way of avoiding a confrontation? Are you worried about what others may think?  All this mental tension and/or guilt and fear cause inflammation to your shoulders. The muscles then change, twist and turn to accommodate these misshapen emotions. With hunched shoulders, you may feel overburdened by the weight of life’s problems, or from the guilt from past actions. Or do your shoulders immediately become rigid with fear and anxiety; made worse by uncertainty and insecurity.

Shoulders held back, pushing the chest out front tend to stiffen from determined stance. So does leaning forward, frantically trying to get a point across and even sticking ones’ neck out in another’s face. You have to stop belittling yourself and trying to control your world.  The more you do this, the more your thinking will become distorted and jumbled .. when this happens you’ll have trouble making decisions or taking action.

“From the spine across the shoulders and down to the hands is our doing centre: how we feel about what we are doing, about what is being done to us, about our capability to handle our lives. This area also represents our desire to express ourselves: through the use of our hands we can express our innermost artistic and creative energies; through our arms and hands we can share our love and giving energy from the heart; through caressing, touching and holding we can reach out, pull in or push away.

The shoulders express this on the inner levels – specifically our deeply personal feelings about what we are doing, or what is being done to us. How many of us are really doing what we want to done? And how often are we in real conflict about what we should be doing. It is here that we carry our burdens, begrudgingly doing something even if we don’t really want to, or holding on to guilt and negative emotions from the past to do something we have already done.  A ‘cold shoulder’ can be an emotional cold we are experiencing within ourselves towards someone or something, or it may be a cold shoulder being directed towards us from someone else.

The arms move this doing energy outwards, from our inner feelings and desires to their expression in the world. The elbows give flexibility and grace to this flow of energy, adding the necessary effort to ensure manifestation. The wrists move it out further. A conflict in the wrist can indicate there is something we should be or want to be doing but are not; for some reason, we are holding back from that final expression” Deb Shapiro ~The BodyMind Workbook

Pain specifically indicates the pain of not opening your heart.  We accumulate everything that has happened to us or things we have done that have prevented or blocked our hearts from opening.  For example, blaming others-usually our parents-for our own condition in life. By blaming our parents, we are not forgiving them. By not forgiving them, we are not loving them. Which means we don’t love us, which prevents our hearts from opening.

Upper arm pain is often complex, multilayered intense pain, as the energy that is causing the discomfort runs through six meridians in the upper arm. The lung, large intestine, pericardium, triple heater, small in test time, and heart meridians. The types of subtle mental energy running through these meridians can be a mixture of the emotional, mental, and behavioural energies, and could manifest as different types of physical pain emotional energies running through these meridians are usually whole energies, such as loneliness, sadness about life, or the experience of having to live in a loveless marriage. These energies cause contraction, coldness, and heaviness in the muscles surrounding the running of these meridians. Other emotional energies such as hatred for life or anger and apparent or spouse who has never loved you, cause hardness and tightness in the muscles. When the pain of life hurts you to the core of your very being, the accumulated energies can work themselves into these humorous bone itself can be quite intense. Mental and behavioural energies running through the six meridians that blocked the heart from opening the energies of on forgiving this, the need to inflict pain on someone who has hurts you, the need to build a wall of protection around yourself against an unloving parent or spouse, or blaming others for your own circumstances. These energies cause hardness and tightness in the muscles surrounding the running of these meridians. One specific behavioural energy, the one you use it in the holding on to your painful past, causes compression, pain, and weakness in the triceps, to which runs the large in test time Meridian, the energetic function of which is to let go of the past. Impression in the triceps causes the arm to weaken when you try to raise it above your head.

Opening the heart, whether through Reiki (and other forms of healing), yoga, myofascial release, therapeutic massage, etc., will help the meridians in the upper arm to open. If you felt unloved as child and struggle with love now, opening the meridians may cause intense pain at first but will then trigger a release of pain from other areas of the body. Where you’ll notice most of your pain is attached to might be: the deltoid muscles, the rotator cuff, the bottom of the scapula, between the shoulder blades, fronts of the fourth chakra, the back of the fourth chakra. If you are at stage of beginning spiritual counselling, massage or yoga practice you may find that you are not only releasing hurtful energies from your own past but also from the past of your parents.

Meridians and Heart Center

Emotionally, the heart will only open after the lung, large intestine, pericardium, triple heater, small intestine, and heart meridians have opened energetically. This process takes time, patience, understanding, and forgiveness. When the heart meridian opens, it releases an enormous amount of heat and warmth running along the inside of the upper and lower arm, through the wrist, and out through the centre of the hand. It is a wonderful energy.

DIAPHRAGM BREATHING

When we’re stressed, our muscles contract causing the blood in our system to stop flowing properly, disconnecting our upper and lower energies of the body. The muscle responsible for connecting our upper and lower chakras is a large dome shaped muscle called the diaphragm, which is directly under the lungs. When we take a deep breath, the diaphragm stretches out to allow air into the lungs. As you exhale, the diaphragm curves inwards and upwards to help force all the unwanted air out of the lungs. The diaphragm is one of the most under-used muscles of the body, reason being, most of us breathe from the upper part of the chest, instead of letting the diaphragm do its work.

Many of us when stressed become chest breathers.  What happens when we do this, we tighten our abdominal muscles creating a mild form of hyperventilation (discharging too much carbon dioxide from the blood).  This causes the heart to work harder.

Many of the restrictions in your breath come from muscles tightened in a holding pattern.  Our old tensions and pains cause us to move our muscles less.  They become taut when we feel disappointed or disillusioned or betrayed, deflated or defeated. Diaphragmatic breathing eases the process of letting go, of releasing unnecessary emotional attachments so life can flow more easily.

If you can do 15 minutes of conscious breathing each day, in just a few weeks your breathing will shift permanently into your lower abdomen.  The deeper you breathe into the center of your body, the more you’re whole body will participate in the process, restoring balance to your whole system.   You’ll feel calm and energized as this new energy breaks up old habits and patterns and flows freely, through your body.

SHOULDER ROLLS

  • stand with your feet slightly apart and your arms at your sides.
  • breathe in and draw both shoulders back and upward toward your ears as high as you can without forcing or straining.
  • as you exhale, roll your shoulders down and forward to the starting position.
  • as you do this gentle movement slowly and smoothly, relax your shoulders, feeling the tension being released from the muscles.
  • repeat up to 10 times, 3 – 5 times a day (from the excellent book HEALING BACK PAIN NATURALLY by Art Brownstein M.D.)

SHOULDER SHRUG AND DROP

 

 

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You know what it’s like. You go to bed, tired and yet you lie there for hour upon hour, tossing and turning, trying desperately to go to sleep. The more you try to go to sleep the more sleep evades. When you finally drop off, it seems like only minutes before the alarm clock wakens you to face another day. Many of us are trapped on this merry-go-round of lack of sleep and mind/body exhaustion. The harder we try the more anxious we become. 

OR…maybe falling asleep when you go to bed isn’t the problem. The problem is, you’re always waking up like clockwork between 1:00 am and 3:00 am every morning. We may not realize it, but our bodies have many duties to perform while we are sleeping—between 1:00 and 3:00 am is when the liver rejuvenates itself—to do so, it needs glycogen. Glycogen is stored within the muscles and liver as a form of glucose; its role is to increase blood sugar levels in the body when they drop. Therefore, it’s possible waking up at 3:00 am every morning is an indicator of low blood sugar, which causes our cortisol levels to spike.

 (As blood sugar drops it’s the liver’s job to make glucagon, a substance that triggers the breakdown of ‘complex carbohydrates’ glycogen into glucose or blood sugar.   The glucose then streams out into the blood, raising the sugar level again. If a person’s blood sugar is unstable, leading towards hypoglycemia then psychologically there’s a problem with the liver, such as a loss of stamina fatigue and quick to anger. Frustration, anger, resentment, emotional turmoil and repressed emotions can all lead to the stagnation of chi or life-force energy, when this happens our blood circulation is affected and can cause us to suddenly wake-up from a deep sleep.) More on the liver later in the article…

“Have you just lost your job? Has your rent increased unexpectedly? Have you lost a loved one. Has your reputation been tarnished? Did you think you’d be further along in life by now? If so you are probably blaming yourself for not being more in control! Any and all of these so-called setbacks teach us that we cannot control the change in our lives, we can only control how we handle that change.” When Life Changes Or You Wish It Would ~ Carol Adrienne

How well you sleep affects how you feel both physically and mentally—sleep affects how you behave, how well you handle the ordinary stress of life, how well you can get along with other people, and how happy and productive you are. If you are waking up feeling deprived of sleep and drag through the day in an irritable fog, then you have a sleep problem—regardless of the number of hours you spend in bed with your eyes closed.

METAPHYSICAL CAUSES OF INSOMNIA

Major life changes can cause insomnia, such as the loss of a job, financial setback, serious illness, divorce or the death of someone dear.   All these come at a time when we must face certain pain or self-concepts we’ve pushed down into our subconscious.   When we have suffered defeat, setbacks and other losses we are called to deal with painful unresolved personal issues. We are forced to confront our fears about ourselves—fears that have been ignored and rejected. Shame or fear has so much power our former self has little value at the moment.

“Insomnia (long-term)—Inability to relax. Feeling unsafe and unable to let go. Worrying, playing things over in your mind, dissecting situations. Feeling scattered, fearful, anxious, on guard. Harboring feelings of guilt and resentment.” The Secret Language of Physical Ailments ~ Inna Segal

Most people who suffer from sleeplessness have tremendous energy but they frit it all away in a hyperactive kind of way. When tensions accumulate, chronic insomniacs work harder to repress their growing emotional pain and anxiety. In a sense they’re trying to distract themselves so their attention stays occupied—the problem is they pump out more and more energy, becoming more anxious—in a frustrating way.   Most insomniacs are gifted and intelligent but they do not stay with something long enough as they get bored easily and move on to something new. Without much sleep, concentration and focus become increasingly difficult for them and all those great ideas they’ve thought of aren’t always followed through.

Excess touches every area of their lives, including measures to protect their health, which is very important to them. The problem is, they will try everything in their pursuit to happiness—unfortunately this throws the pendulum the other way—they become unhappier—which causes more anxiety. The more anxious they become, the more they lose energy; the lower their energy the more they experience fear and the cycle starts all over again. Anxiety and tension is a downward spiral fueled by fear and lacks conscious understanding.

“Insomnia is defined as chronic sleeplessness, or sleep deficient in either quantity or quality. Psychological studies have proven that insomniacs are generally emotional and anxiety-ridden. If you suffer from frequent insomnia, your sleeplessness probably reflects restlessness in your waking life. You are trying to stay awake so that you will resolve the issues that are preoccupying you. Once you understand that sleep brings comfort and solutions, you will find you are determined to settle the unrest in your life.” Your Body’s Telling You: Love Yourself ~ Lise Bourbeau

We all have our little quirks of habits and behaviors that we know we’d be better off without. We all wish we had more self-control, but when thoughts spin out of control, and become so intense, they take over, against our will. When logic can’t get a grip on something, we go into a tizzy and when this happens our intuitive side is unable to grab the attention of our conscious or unconscious minds.

I’ve noticed many insomniacs become deeply upset over people’s lack of awareness and consideration. They become disturbed by actions that dishonor or destroy life: actions that cause harm to animals, people, and the planet. According to many insomniacs, there should not be war, violence, poverty or starvation on the planet. People should not be hurting or killing one another and some feel the world is dark and hostile. For this reason, they become reclusive, while others become angry, frustrated or turn to drugs or alcohol which causes them to become even more lost, confused, depressed and sleepless.

 “Insomnia is associated with feelings of fear and guilt and not trusting the process of life. If you have trouble with insomnia coupled with anxiety, you can calm your nerves and sleep better with the affirmation “I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take of itself.” All is Well, Heal Your Body with Medicine, Affirmations, and Intuition ~ Louise Hay, Mona Lisa Schulz

Some insomniacs tend to be quiet and shy on the outside while a great deal of inner processing is mentally going on inside. They’re afraid to open up to others and enjoy their privacy (doing intellectual pursuits such as reading, studying, learning) and withdraw from crowds and social settings. But they know on a deep level, they need to mingle with people. They just don’t know how.

WHAT IF….INSOMNIA IS CAUSED BY SOMETHING ELSE?

When suffering chronic insomnia, what else could be going on that we aren’t aware of? Of course if we’ve been so stressed out for most of the day, it’s natural if we’ve found no other outlet to get rid of this excess energy it will still be there when we try to fall asleep. And of course anxiety so extreme will make us more tense and angry about not getting sleep. Anxiety appears in 100’s of disguises and the more tense and angry we get, the more cortisol our body will produce.

If the body is tired, the energy we get from food will not be absorbed or circulated in the tissues properly. Although it is true that the nervous systems relies upon the breakdown of glucose for energy, its ability to function properly will also affected by the kinds of foods (fuel) being utilized in other tissues of the body. Hormones, like the rest of our bodies are created from the food we eat. In order to create all the hormones we need, we have to get enough of the nutrients they’re actually composed, and to make the necessary enzymes to affect the production, metabolism and functioning of our hormones. We can’t do that as well if we’re sleep deprived.

The hormones we’re concerned about in regard to insomnia, is stress hormones that cause too much of an inflammatory response to the body—increasing heart rate, constricting blood vessels and diverting blood blow from the stomach and digestive tract. These stress hormones, in particular cortisol, are secreted from the adrenal glands when we are frightened or in pain but can also occur when we’ve been highly stimulated by ‘too much of a good thing”. Too much stress can cause disease but it can also be caused by disease which means stress is not just psychologically based.

When we are under an enormous amount of stress it also weakens our mental processes. When we are under stress, cortisol levels rise and testosterone levels decrease in both men and women. DHEA, a hormone critical for brain and immune function is also suppressed under great stress. You can have your DHEA levels tested and if low, you can supplement with DHEA, as well as 5HTP and this should improve your sleep quality and protect the brain from excess cortisol, mental clarity and energy returned.

Hypothyroidism and hormonal changes that come with PMS and menopause are strong factors that induce brain fog in women. Children and adults who have experienced injuries to the head and neck can also experience symptoms of brain fog. Poor diet, hypoglycemia, metabolic deficiencies and infections also have a significant role in brain fog.

Calcium is essential for the relaxation of nerve tissue, whereas magnesium is very important in the normal function of the brain, spinal cord, and all the nerves. Our average daily intake of magnesium appears to be only half the adult requirement. Many don’t know that alcohol causes a high loss of magnesium, nervousness resulting from this is a common symptom among social drinkers. Magnesium deficiencies are also produced by meals made of ‘enriched’ white bread, macaroni, spaghetti, noodles, tapioca, sugar, honey and hydrogenated fats…this can cause insomnia as these foods cause a cortisol overload making us feel high strung and unable to sleep.

“The idea that stress is completely psychological is not scientifically accurate and it ignores the significant role of internal inflammation as a cause of imbalance in our stress-hormone levels. You see, the hormone that our body secretes in times of stress is the same hormone it uses to resolve inflammation. This hormone, called cortisol, is secreted by our adrenal glands. The irony in this is that taking anti-inflammatory medications – your average everyday painkillers – causes intestinal-tract inflammation by inhibiting the enzymes necessary for the intestinal tract to replenish and repair itself, and eventually can lead to chronic inflammation. The overuse of antibiotics can also cause intestinal-tract damage, and the average, imbalanced American diet of processed foods, fast foods, caffeine, and alcohol also contributes to intestinal-tract inflammation as well as systemic inflammation in our bodies.” THE STRESS EFFECT ~ Richard Weinstein, D.C.

Since every aspect of our lifestyle can affect every aspect of our lives’ for instance the food we eat, the stresses and chemical pollutants that get in our bodies, we need to look at any unusual mental and emotional reactions in regard to a person’s health:

  • 1) Food intolerances can strongly affect our emotions
  • 2) Airborne chemicals can affect the body’s tissues, such as: pollutants, drugs, allergies or infections;
  • 3) Stress creates a erratic nervous system or brain;
  • 4) Lack of sufficient sleep will deprive us of the body’s ability to repair tissue, necessary to restore the cells’ normal ability to create energy.

 “The connective tissue of the body undergoes a daily repair process that occurs while we are sleeping. A consistent pattern of insomnia inhibits the ability of these tissues to heal, and the likelihood of achieving joint stability is greatly reduced. And not only is it the connective tissue of joints that are of concern, but…also the intestinal-tract lining and other tissues of the body that are not repaired if we are not sleeping.” THE STRESS EFFECT ~ Richard Weinstein, D.C.

RESTLESS SLEEP

Whenever we feel trapped in a situation, we may either lie awake night at night, churning with anger or anxiety or sleep 12 hours a day without ever feeling rest. Do you feel pressured, impatient, waiting for things to get better? Or are you bursting with ideas and wanting to do everything yesterday.   When you lie down does it feel like your body is rushing out of control? Do you suffer from weather/time changes, depression or anxiety, external noises, extremes in temperature, emotional or physical pain? Then chances are, you may suffer from a restless sleep or wake in the early hours and can’t get back to sleep.

I don’t think there is a human on this planet that hasn’t suffered from insomnia in one way or another. It could be those nights when you had to sleep alone, or the neighbors dog keeps barking; too many dreams or nightmares created a restless sleep and of course jet lag and problems sleeping in a different bed.

Approximately one out of three people will report having some problem falling asleep, and because most of us have insomnia in times of stress, sleeplessness is usually known to be “in the mind.” When your conscious mind is full of fear, worry, and anxiety, negative emotions that lay repressed are released in your subconscious mind. They flood the conscious mind with a sense of panic, foreboding and despair—their purpose—to instill fear.

“Fear is anxiety, nervousness, a sense of inadequacy, fidgeting, experiencing terror. You have fears that you can prop up with logic, like fear of losing your job, losing your property, embarrassing yourself in front of others, or fear of harm coming to the people, animals, landscape, and things you love. You can provide reasons why these fears are valid and people understand. Yet sometimes your fear doesn’t have any reason. It comes out of nowhere. It just hits you.

 The function of fear is to frighten you. That’s its job. When it does its job, you lose your strength. You lose a sense of humor and playfulness. There is no lightness or joy in your system anymore. Your inner posture crumbles. You feel you don’t have the resources you need and you can’t improvise.” Awake Mind, Open Heart ~ Cynthia Kneen

WHEN RELAXING IS UNRELAXING

Some of us get tense when we try to relax. Just the thought of letting go makes us restless, uptight or upset to the point of crying. Are you so intent on maintaining control that you can’t relax?

 “Sleep is a natural process, and “trying” will have no positive effect. Trying will probably aggravate the insomnia, because the harder you try and the less successful you are, the more frustrating the whole enterprise becomes.

 There’s a very profound reason for this: Trying is not the way nature functions. The Earth doesn’t try to go around the sun, nor does the seed try to sprout into a sapling. Nature functions with effortless ease, invariably taking the path of least resistance. This is the principle of least action and maximum efficiency, and it’s the one to use when we want to fall asleep.

 There, the attitude you should adopt once you’ve gotten into bed is that which I call “not minding.” The key to achieving this frame of mind is a total lack of self-consciousness. In other words, don’t watch yourself, don’t monitor yourself, don’t become a commentator on your dilemma, and above all, don’t keep looking at the clock.

 Instead, just rest comfortably, not minding, and use this attitude as a way of placing yourself in nature’s hands. Simply lie in bed with your eyes closed, not mind whether you’re awake or asleep. The mere act of remaining motionless with your eyes closed, even if you’re feeling anxious or restless, actually provides the body with significant benefits.” Restful Sleep: The complete Mind/Body Program for Overcoming Insomnia

PHYSICAL SYMPTOMS THAT ARE KNOWN TO DISRUPT SLEEP

Most people with an autoimmune disease have hyperactive rather than low immune function. This would explain why many have stuffy noses, multiple allergies and unpredictable reactions to prescriptions and over-the-counter drugs, and symptoms that change rapidly over time.

Other culprits include, caffeine, alcohol, and medications as well as erratic hours—a fast paced social life or frequent job-shift changes. A few insomniacs are simply five or six hour sleepers, but constant stress and worrying can easily raise it to eight hours a night.

Insomnia can be caused from physical ailments such as allergies, anemia, apnea, body pain (e.g., chronic fatigue, diabetes, arthritis, spinal stenosis, fibromyalgia, lupus, etc.), bruxism (grinding teeth) headaches, IBS, hypoglycemia, hyper/hypothyroidism, narcolepsy, restless leg syndrome, menstrual pain, etc…. Taking sleeping pills may actually aggravate some of these disorders, particularly sleep apnea a potentially life-threatening interruption in sleeping.

Of the many sleep-disturbing problems, there is a condition known as “Obstructive Sleep Apnea (OSA) If you sleep alone or with someone who sleeps soundly, you may not know that you have it, and may need to have a session in a sleep lab to determine if you have OSA or not.

When we sleep not only do our muscles relax but so do those of the throat. As the throat muscles relax, the air passages narrow. If they narrow enough so that the walls touch, air passing through will cause the walls to vibrate. Snoring usually results but in some people the narrowing is so extensive that the airway walls collapse completely. No air can get through, so the sleep returns to a higher level of sleep; muscle tone increases, the airway opens, and the sleeper, draws a breath. But for some this is a scary experience as they feel a choking sensation and try to inhale but their throat is closed up.

People with OSA breath intermittently when they sleep and that is why they sleep so lightly and hardly ever experience deeper sleep. As a result, they suffer from sleep deprivation and are exhausted during the day. If you think you have it, you should contact your doctor as OSA is very treatable.

Sometimes autoimmune diseases, are hyperactive rather than a low immune function. This would explain why these people can’t sleep as many suffer from stuffy noses, multiple allergies and unpredictable reactions to prescriptions and over-the-counter drugs, and symptoms that change rapidly over time.

CORTISOL OVERLOAD

 “There is a daily cyclical rise and fall of cortisol levels that govern our wakefulness throughout the day and night. Cortisol is excitatory; it arouses us and wakes us up. Blood levels of cortisol have been shown to increase between 50 and 160 percent within thirty minutes of waking; that produces the powerful jolt of arousal needed to wake us up and get us moving in the morning. Then cortisol levels decline as the day wears on and reach their lowest point in the evening, allowing us to rest, relax and sleep.”The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep ~ Michael Krugman

Whenever our blood sugars drop below normal, (hypoglycemia) the body reacts by sending the stress alarm off. When this happens, the hypothalamus, in the brain, signals the nervous system to send you sugar—fast! Your sympathetic nervous system goes into high gear. Cortisol, is secreted by the adrenal glands which are located atop the kidneys. When cortisol peaks, it brings you to a higher state of awareness and when it does that, while you’re sleeping, it’s going to wake you up!

Is insomnia emotionally based or could there be other chemical or physical problems within the body causing your sleeplessness. Cortisol imbalances have been linked to obesity, diabetes, depression, heart disease, insomnia, autoimmune diseases like chronic fatigue syndrome, thyroid disorders, ulcers, irritable bowel syndrome and even osteoporosis. Cortisol also causes an array of symptoms such as dizziness, weakness, fatigue, mental confusion, irritability, nervousness, poor concentration, muscle aches, heart palpitations, sweating, and a whole lot more.

The body is governed by a highly complex network of endocrine glands and energy fields; these energy fields working together as one unique powerful system affecting us spiritually, emotionally, mentally and physically.   So in truth the potential for breakdown is limitless. Everything that affects the body affects the mind and everything that affects the mind, affects the body.

Many health ailments that crop up later in our lives usually have to do with painful memory patterns programmed in our cells that make our bodies tense and in an up-tight survival mode—unable to stay in the present our minds jump back and forth between the past and the future, forcing adrenaline to start racing through our bodies. Under this intense stress, our bodies release ten times the amount of norepinephrine (cortisol) and epinephrine (adrenaline). These two stress hormones deeply affect our sleep quality; causing our minds, like virtual hurricanes, to spin out of control. For some insomniacs the culprit could be a compromised immune system (autoimmune disease) or other factors such as a car accident or some kind of emotional trauma that’s upset the body clock.

CORTISOL IMPACTS THE LIVER

Cortisol does have a huge impact on the liver, which has an important role in regulating blood sugars and removing toxic substances from your bloodstream. If the liver can’t function at its best, it gets weary and tired. Not only is it the breeding ground for negative thoughts and feelings, it physically affects the blood, the immune system and your ability to fight infections.

“The functioning of the liver is very involved in addiction behavior, whether the addiction be to food, alcohol or drugs, as it is the liver that removes toxins from the blood and deals with th excess fat and sugar intake.   The emotional tension that gives rise to the need for release through an addiction is felt here, as this tension may be based on anger and resent (towards the world, or towards specific individuals). Often the toxins are ingested through the addiction as a way of hiding from those toxins already in our system: hate, frustration, rage, incompetence, self-dislike, hurt, greed and a need for power. By taking in external toxins we do not have to admit to, or face up to, what is already inside us.

 The liver is closely connected to the third chakra, that which focuses on power and self identity. By transforming these qualities we are able to rise above them to the highest levels.   But it can be just as easy to become a victim of these energies as it can be difficult to transform them. The liver then reflects the anger and confusion experienced in trying to find ourselves and our purpose.” Deb Shapiro The BodyMind Workbook

The liver, the largest organ in the body, is responsible for up to 500 different vital functions. Not only does it govern the secretion of bile, the formation of blood, and the production of heat, it provides muscle fuel (glycogen), processes dietary fats and manufactures vitamin A. The liver also creates and stores amino acids, proteins, fats and cholesterol, which are used in the creation of hormones. It also

deals with detoxification; so important is this process that if caffeine or certain drugs were injected into ‘exit’ vessels leading to the heart, we would be dead within minutes. Inject them into the ‘entrance’ vessels of the liver, and the ‘sting’ is extracted within six to ten seconds—the time it takes for the blood to pass through the organ. The liver is the only organ that has the ability to regenerate itself, so it is appropriate that it’s known as the organ of Spring, which is all about rebirth and new life.

In Traditional Chinese Medicine (TCM) The liver meridian starts at the big toe and travels up the leg, circles the sexual organs and enters the lower abdomen…it then connects with the liver and gallbladder, moves up the lungs, curves around the mouth and then branches out to each eye. “If you consistently wake up between 1:00 a.m. and 3:00 a.m., this may indicate liver toxicity or a congested liver, as these are the hours when the liver is most active”. FAT LOSS REVOLUTION ~ Paula Owens … also many woman wake up sweating during this time due to menopausal symptoms.

The liver represents our deeper self and emotions. It’s involved with family affairs; our health and it takes part in every battle, especially excessive ones. When it is affected, our whole body becomes congested and sensitive. Do you suffer shoulder pain?   The liver is linked, especially to the right shoulder via the nervous system…it’s also linked to the elbow. This is one of the ways it communicates to us through the body.

The liver is known as the receptor of family guilt and the concerns of our deeper self. Depending on our genes and poor eating habits the liver will set off specific attitudes and emotional reactions. It houses all our memories, emotions, pitfalls, death of loved ones, illnesses, etc.,   It can cause doubt and uncertainty about our life and lean us more to the past then to the future. It affects our self esteem and the ground we stand on.

The gallbladder meridian starts at the outer corner of the eye, goes to the ear, runs back and forth over the scalp and then down the length of the body where it zig-zags at the hip, continues down the outside of the leg and ends between the fourth and fifth toes. The gallbladder meridian time is between 11:00 pm and 1:00 A.M., if balanced, we sleep soundly and undisturbed; unbalanced, we may suffer indigestion, migraines, tinnitus, hip, back or joint pain.

The gallbladder meridian is geared towards action. It gives to the body, flexibility, coordination and balance (see how it zig zags at the hip).   This meridian runs down the sides of the body so that whenever we lift one foot of the ground in walking and running, it supports the other side so we aren’t off balance. It also keeps the hips level, strengthens the shoulders and supports the sideways bending of the neck. The gallbladder meridian is one of the most powerful meridians in the body. .

I’ve included pictures of the gallbladder and liver meridians to help you see and understand how they both move within the body. Both of these meridians run down the sides of the body and the two sides reflect our ability to choose which way to turn. The liver energy gives us our ability to choose the direction we want to go and then to plan our action. Once the choice has been made, gallbladder energy gives us the capacity to carry it through. When the liver and gallbladder are in harmony, plans are made and followed through without much drama or fuss. But when the liver is unbalanced there may be lots of talk about plans without any action ever taken. Or we are so linear in our approach , there’s no room to be spontaneous or to think or plan ahead.

Pictures are from THE COMPLETE ILLUSTRATED GUIDE TO REFLEXOLOGY ~ Inge Dougans

Liver Meridian Gallbladder meridian

THE ADRENAL GLANDS AND SYMPATHETIC NERVOUS SYSTEM

The adrenal system and the thyroid gland are dominated by the sympathetic nervous system, which is part of the autonomic nervous system. The autonomic nervous system controls our basic bodily functions like heart rate, respiration, blood pressure, hormonal balance and metabolism. The sympathetic nervous system is associated with stimulating hormones such as adrenaline (epinephrine) and cortisol (norepinephrine).   When this nervous system becomes active, the heart rate elevates, the heart rate increases as well as our circulation, oxygen supply, metabolism and energy. The sympathetic nervous system goes into overdrive when we feel threatened or feel we are really in danger, such as being confronted by a mugger on a dark street.

Many people with adrenal fatigue try to keep their energy levels up by eating junk food and refined sugars to give them a jolt. Others try to boost their energy by exercising to give them a temporary energy surge which helps to release endorphins. But what goes up must come down and this energy roller coaster just makes adrenal imbalance worse. Cortisol and insulin levels are intertwined—when cortisol rises, so does insulin and leptin and a whole cascade of hormones we’re just beginning to understand. The excessive stimulation of the HPA axis and cortisol production can artificially keep insulin levels high, causing weight gain and insulin resistance. Once cells are conditioned to be insulin or leptin resistant, it takes a big shift to restore metabolic balance.

The increase in cortisol released from the adrenal glands causes food cravings, especially for high-fat, high-sugar, high-carbohydrate foods such as cookies, candy, chips, and ice cream. Even though these foods act as a temporary mood “boost,” they in turn feed a vicious cycle, causing additional blood sugar problems, leading to swings in energy and blood sugar, which fuels the stress-cortisol release cycle. Eventually by stimulating excess insulin release, the body is driven to become more insulin resistant, and with more insulin resistance, more fat is stored than the body needs.

The parasympathetic nervous system is part of the autonomic nervous system too and is associated with the body’s basic needs for, sleeping, relaxing, food absorption, sex and body repair. As we get older the parasympathetic nervous system weakens, leaving it harder for us to relax and get a good night’s sleep. One reason for this is the aggressive defense system of the hypothalamus located in the limbic brain. Known as the ‘seat of emotions’ the hypothalamus reads your emotional reactions to everything, real or imagined as an emotional war zone, especially when it believes your survival is being threatened. It communicates through thousands of nerve fibers to the master gland of the endocrine system, the pituitary. The pituitary reacts by telling the sympathetic nervous system to be on high alert. Your nerves on edge, you’re ready to respond to the fight/flight reflex.

When we wake up in the morning our sympathetic nervous system sends just enough cortisol to waken us and keep us awake. Most of us rush around like crazy to zoom out the door to get to work. If we could take a little time to be more loving to ourselves, e.g., showering longer, washing, shaving longer, lovingly combing our hair, meditating, walking in nature, etc. this stimulates a positive relaxing mood by activating the hormone’s dopamine and oxytocin in the brain. Release of oxytocin has a feedback effect…the more we take in and enjoy what’s around us, the more we’ll have enough ‘happy’ oxytocin in our blood for the whole day.   The more intense the emotional output of oxytocin in our blood, the longer and deeper it lasts, helping us to cope with the stresses of the day.

“Insomnia is the chronic inability to fall asleep or remain asleep for an adequate length of time (Dorland, 2003) There are three types of insomnia, conditioned insomnia, insomnia associated with clinical disorders, and circadian insomnia (Schenck, 2003). Conditioned insomnia is psychophysiological and arises from an episode of acute situational insomnia triggered by pain, illness, medication, stress, travel, or bereavement. The individual with conditioned insomnia associated the bed with not sleeping and becomes hyperaroused at night at a time when he/she would ordinarily feel relaxed and sleepy. Insomnia associated with clinical disorders is very common in psychiatric, particularly mood and anxiety disorders. Medical disorders and treatment most commonly associated with insomnia include asthma, chronic obstructive pulomary disease, congestive heart disease, gastroesophageal reflux, rheumatologic or other pain-related disorders, hyperthyroidism, renal disease, and neurodegenerative disorders (Schenck, 2003). Circadian rhythm sleep disorders result from a mismatch between the edogenous sleep and alertness rhythm and the desired (or required) time for sleep and wake (Schenck 2003).

THE PINEAL GLAND AND SLEEP

The pineal gland, within the brain is pea-sized, shaped like a pine cone and located in the center of the skull, between the ears and between the eyebrows. This endocrine gland secretes two important hormones, (melatonin and serotonin) through the body via the autonomic nervous system; it affects our metabolism, emotions, and moods of elation or depression. Serotonin and melatonin, govern our energy levels, mental activity, sleep patterns, hallucinations and dreams.

Some Autonomic Nervous System Disturbances

  • – breathing problems
  • – poor circulation
  • – palpitations
  • – bladder symptoms
  • – intestinal symptoms
  • – dizziness
  • – nausea
  • – vertigo (balance problems
  • – low blood pressure
  • – rapid heartbeat

The pineal gland is a biological clock and is highly sensitive to the phases of the Moon and even sunspot activity. The body operates on a 24 hour clock regulated by the sun controlling the release of and as darkness approaches the release of melatonin to make us feel drowsy, calm and sleepy. The release of melatonin is essential to keep our immune system strong; hence the healing process through sleep, whereas a lack of melatonin weakens the immune system and leads to deficiencies.

If we are deprived of light for a length of time, it can cause our biorhythms to change to a 25 hour cycle and coincide with the cycles of the moon instead of the sun. When a person is subjected to a permanently light environment their serotonin secretions will intensify to the point where they may become hyperactive, overly stressed and emotionally overwrought. The pineal gland naturally secretes serotonin when we’re eating and if we are tired or depressed, we can easily and readily consume 500 or more calories a day.   Hyperactivity and depression can also affect other endocrine glands and the whole immune system. Other releases of seratonin that can affect our sleep is the contraction of the intestinal muscles, over-excitement – butterflies in the stomach or the ‘gut’ reaction we often feel when scared or overwhelmed.

In periods of daylight the pineal gland’s release of serotonin and cortisol boosts our energy levels, intensifies emotions and induces a feeling of vitality. (We produce more cortisol in the summer than in winter months). During the autumn and winter periods we are more likely to feel ill, depressed or easily catch colds or the flu because of a lack of sunlight. People who live in darker countries far away from the equator are more prone to depressive illnesses and suicide. Between 6 and 10 percent of the North American population suffer season affective disorder (SAD)…..most SAD patients will respond to light treatment, however, a person subjected to extremely long periods of either lightness or darkness can become disoriented and manic.

“When Seasonal Affective Disorder (often called S.A.D.) occurs, the Soul needs adjustment since the Body is not storing enough light (energy). Food represents trapped sunlight and nourishes the Body as oxygen is delivered. Removing both emotional and physical toxins, strengthening cells with Essential Fatty Acids as well as getting the proper nutrients can resolve this issue. Light supports vision, and without vision it supports old habits plus closed off beliefs. Positive affirmations are a great way to dispel habits and beliefs.” Symptoms: the Language of the Soul: A Gift of Transformation ~ Susan Marion MacDonald

The brain is in charge of the endocrine glands and too much light or dark can affect our biological rhythms, our mood swings, stress levels, and reproductive cycles.

WHY IS SLEEP SO POWERFUL

There is no hard or fast rule concerning the amount of sleep one should have – provided that sleep, when it comes, is deep and undisturbed. You won’t be able to relax if you lie there watching the hands of the clock and worry there’s only a few hours left before it’s time to get up.

Getting quality sleep in a dark environment allows your body to release the hormone melatonin that once secreted, lowers body temperature by 1.5 degrees Fahrenheit. This cooling allows the body to release its greatest concentration of growth hormone known as HGH, which helps to strengthen our bodies and repairs damaged tissue. HGH is only secreted during deep sleep—deep sleep activates the parasympathetic system (our ability to rest and digest) which helps to rebalance our system. giving the parasympathetic system—our ability to ‘rest and digest’ a chance to increase until it peaks which governs our ability to ‘rest and digest’ a chance to assert itself. In this way sleep moderates the effects of stress and switches the body into self-healing mode.

Sleep also prepares the brain to release endorphins and neuropetides to all the nerves, blood vessels, the heart, the lungs, the gastrointestinal tract, and all the other organs. HGH also instructs the body to burn stored fat but if we don’t get enough of this hormone, the body produces high levels of cortisol which is linked to more weight around the belly as well as a decreased metabolism.

What happens when we go to sleep? After about fifteen to thirty minutes we reach a stage of semi-consciousness (hypnagogic) which occurs between sleep and waking. Most of us think we’re still awake because we can think and hear noises but we are actually in a state of early sleep. Some people in the semi-conscious state have described seeing images of light flashes, sparks, geometric forms, faces, and even whole scenes. The experiences are vivid enough to seem real but most people reporting to have them, know the images came to them internally.

After a few more minutes from the semi-conscious state, we shift to a deeper sleep, our brain waves get slower and slower until after about 90 minutes, dreaming becomes possible. Then our bodies jerk mildly and our eyelids flutter.

The transformation that sleep brings to the body are quite obvious. We breathe more slowly, our eyeballs turn up and out, our fingers grow cold and our toes warm. Blood pressure falls rapidly and is lowest about three hours after the onset of sleep. Believe it or not, we actually change positions from 20 to 60 times during the night without even knowing it and every 90 minutes or so we may return to a semi conscious state for a brief while. Then slowly (unless something like an alarm clock disturbs the process) our sleep becomes lighter, Consciousness, flickers, fails again, flickers….and then we are awake.

Awakening, we’ll stretch and most likely yawn to inhale extra oxygen to lower the carbon dioxide in the body—this is usually because in sleep   we haven’t used our muscles. We might still feel tired, especially if our adrenalin is low;

REM AND NREM SLEEP

There are two types of sleep: REM (rapid eye movement) and NREM (non-dreaming sleep). Most dreams occur during REM sleep in the dreamtime stage, in which the cerebral cortex is active, muscle activity is inhibited, breathing and heartbeat are irregular and body temperature is less controlled.   During NREM sleep, the cerebral cortex is less active, muscles can move and fewer dreams are reported.

Our eyes move when we dream, as though we were looking around. As mentioned, our muscles move during REM sleep, make us almost paralyzed. If we move at all our movements look more like twitches rather than actual motions. Most of us have seen this behavior in our pets, whose dream states are very much like our own.

REM and NREM sleep alternate in cycles. Normally REM sleep occurs about every 90 minutes. Dream cycles are shorter during the night and longer toward dawn. You probably dream every night, but you don’t remember a dream unless you wake up from it. If you go right on sleeping, your dreams are forgotten. REM or dreaming sleep is the deepest stage and is important for the consolidation of memory and learning, as well as for sorting and storing information in the brain. It is generally thought that we need about 25 percent of our sleep to be in REM and the remainder in NREM. The lighter NREM sleep is important because it is only after a certain amount of nondreaming that we pass into REM sleep.   Without NREM sleep dreaming can’t occur.

“Since light, NREM Sleep is so important and since we can often think we are awake when in fact semiconscious, it is important not to force ourselves into full wakefulness during these periods of nondreaming sleep. Many people get out of bed, go to the bathroom, eat a snack, or watch TV–thinking they can’t sleep–when they were actually in a light sleep. But getting up usually brings them to a state of of real wakefulness. If instead they would just lie still and relax, realizing they were experiencing an important part of the sleep cycle, they would soon go back into a deep sleep again…

…If, out of frustration, we force ourselves to true wakefulness during these times, sleep will almost certainly be gone for the rest of the night. Our adrenalin arousal will see to that!” The Hidden Link Between Adrenalin and Stress ~ Dr. Archibald D. Hart

“BODY SCANNING

Close your eyes. Starting with your toes and moving up your body, ask yourself “Where am I tense?” Whenever you discover a tense area, exaggerate it slightly so you can become even more aware of it. Be aware of the muscles in your body that are tense. Then, for example, say to yourself “I am tensing my neck muscles .. I am hurting myself.. I am creating tension in my body.” Note that all muscular tension is self-produced. At this pint, be aware of any life situation that may be causing the tension in your body and think what you could do to change that.” The Relaxation & Stress Reduction Workbook ~ Martha David, Ph.D., Elisabeth Robbins Eshelman, MSW, Matthew McKay, Ph.D

PART II ~ INSOMNIA ~ RULES FOR BETTER SLEEP

Many of us don’t need 8 hours sleep and yet some of us need more.  When we’re wanting to develop good sleep habits, the first thing you need to know is just how much you sleep you really need.  After 6 or 7 hours of sleep can you function through the day?  Are your energy levels still good in the afternoon or are you gravitating towards a coffee or sugar to keep yourself awake. Try to notice how much sleep makes you feel alive and with the ability to function at your best.

To help improve your sleep, try to go to bed and get up at the same every day.  Building a regular sleep routine will become automatic and a good habit to instil your own body’s inner clock.

Turning down the lights earlier in the evening, helps the brain to produce a very important hormone for sleep, called melatonin. Dimming of the lights messages the body that darkness is approaching and makes us sleepy, preparing us for sleep; this also helps to lower adrenaline levels. As mentioned earlier, The release of melatonin is essential to keep our immune system healthy, hence the healing process through sleep, whereas a lack of melatonin weakens the immune system and leads to deficiencies.

Create a comfortable, quiet, uncluttered dark room for sleeping.  Anything in your energy field affects the quality of your sleep, so resist the temptation to stash junk under your bed. Also stale energy hands around dirty laundry, so never keep a laundry basket in the bedroom and be sure to change the bedsheets at least once a week to keep your energy vital and fresh.

If you have a computer in your bedroom there are downloadable programs that tunes out the screen of your computer/tablet at night so their light aren’t in the range that tells the brain it’s wake up time.

Eating a bit of protein as a snack may help you sleep through the night. Bananas may be your choice as they are starchy and rich in melatonin.

“One of food’s best sleeping pills is something sweet or starchy…if falling asleep or staying asleep is a problem, try eating an ounce of so of sweet (pure honey) or starchy stuff (bananas, oatmeal) a half an hour before going to bed. ~Jean Carper ~ Food Your Miracle Medicine

Avoid drinking alcohol, caffeine, or eating spicy or greasy foods before going to sleep.  All these make us more tense and adrenally aroused, interfering with our normal sleep patterns.

Do not force yourself to sleep.  Falling asleep is a natural process and forcing sleep only frustrates you further and causes more adrenalin to be pumped into your body.

You should have a quiet place for sleep.  If you live in a noisy environment, like in the down-town core, you may want to invest in a set of earplugs.  They’re easy to use and effectively shut out the noise. You’ll also sleep deeper and more peaceful if your brain doesn’t have to block out background noises.

Exercise regularly, just not before going to bed.  Exercise helps to release a surplus of adrenaline, release muscular tension, ventilate the lungs and helps to slow down the body that helps us to sleep.

Create a relaxing bedtime routine. Make your bedroom sleep friendly. Keep the noise down. Keep your room cool. Make sure your bed is comfortable. Create relaxing bedtime rituals like reading a book, taking a warm bath, listening to soft music or make simple preparations for the next day.

Use relaxation techniques such as deep breathing, progressive muscle relaxation, or visualizing a peaceful restful place.  Practice mind-control relaxation by listening to a soothing CD playing in the background to help you relax.

Find ways to get back to sleep. Stay out of your head. Focus on the feelings and sensations in your body. Make relaxation your goal, not sleep. Do quiet, non-stimulating activities such as reading a book, but keep the lights dim. Don’t let your mind worry or start brainstorming about tomorrow.  If something pops in your mind, keep a small note-pad by your bed and make a brief note of it to get it off your mind.

SUPPLEMENTS

5-HTP (Tryptophan) is an essential amino acid able to ‘manufacture serotonin, a neurotransmitter that helps to lift depression and is very useful for people who have a difficult time staying asleep through the night.  Bananas are a good source L-tryptophan and simple carbohydrates. L-tryptophan is an amino acid, and it gets converted to 5HTP in the brain, which again gets converted to serotonin (a calming neurotransmitter) which again gets converted to melatonin (which is the natural controller of hormonal rythms in the body, especially sleep). A night-time dose to help you sleep through the night is between 50 to 200 mg. 5-HTP has been found to be safe up to 300 mg.

Tryptophan converts to niacin before finally becoming serotonin.  If your body is deficient in niacin, it can cause nervous disorders, such as: depression, mental dullness, confusion, forgetfulness, disorientation, hallucination, insomnia, and nausea.

Taurine is another calming amino acid that helps to suppress the release of excitatory neurotransmitters like norepinephrine. Taurine acts like a light tranquillizer throughout the whole body.  It is found in large amounts in the central nervous system and the heart.  Taurine is vital to the proper utilization of sodium, magnesium, potassium, and calcium, and has a protective effect upon the brain.

When we are under an enormous amount of stress it also weakens our mental processes.  When we are under stress, cortisol levels rise and testosterone levels decrease in both men and women. DHEA, a hormone critical for brain and immune function is also suppressed under great stress.  You can have your DHEA levels tested and if low, you can supplement with DHEA, as well as 5HTP and this should improve your sleep quality and protect the brain from excess cortisol, mental clarity and energy returned.

insomnia can be caused by a lack of thiamine which works with the nervous system.  When there is a lack of thiamine, it can indicate mental attitudes and inflexible attitudes as well has worrying, nervousness, tension and the inability to relax.  A thiamine deficiency may also lower the amount of hydrochloric acid in the stomach—when this happens food is only semi-digested so that when bile is poured into the duodenum it cannot properly break down the fats.

Chamomile – a member of the daisy family, tea made from this herb has a mild sedative affect.

Kava Kava – relieves anxiety and stress ~ should not be taken long-term as it may cause allergic reactions, visual disturbance and liver toxicity.

St. John’s Wort – treats mild to moderate depression. Side effects include weight gain and sensitivity to light.  This herb increases serotonin levels in the brain and should not be taken with SSRIs (Selective Seratonin Reuptake Inhibitors such as Prozac, Paxil, Zoloft, etc.)

Valerian – an effective stress reducer and sedative

Hops – this herb is a distant relative to marijuana and is a good remedy for anxiety and insomnia.  Some companies combine hops with valerian root as the two herbs synergistically work together.

Passion Flower – is known to reduce anxiety, insomnia and high blood pressure.

Links

http://www.hydroholistic.com/blog/cleansing/10-reasons-to-do-a-liver-gallbladder-flush/

http://www.drjustingallantnd.com/2/post/2014/02/why-do-i-wake-up-between-1am-and-3am.html

http://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757?linkId=12970216

http://www.rejuvinstitute.com/why-do-i-always-wake-up-at-3am#.VTOFOSFVikp

http://www.vitalitymagazine.com/article/kicking-the-sugar-habit/

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/carbohydrates_and_the_glycaemic_index?open

Spring cleaning (Liver and Gallbladder)  http://www.treatrootcause.com/spring-clean-your-acupuncture-meridians/

Nourishing the liver  http://nourishedmagazine.com.au/blog/articles/nourishing-the-liver

Herbs and natural remedies for insomnia http://www.christopherhobbs.com/library/articles-on-herbs-and-health/herbs-and-natural-remedies-for-insomnia/

Treat insomnia with Herbs http://articles.mercola.com/sites/articles/archive/2011/08/23/is-this-one-of-natures-simple-answer-to-sleepless-nights.aspx

Natural Cures by Dr. Weil http://www.drweil.com/drw/u/ART02037/sleep-aid

14 Naturally Remedies for Insomnia http://altmedicine.about.com/cs/conditionsitoq/a/Insomnia.htm

To be continued….

ravenstarshealingroom@gmail.com

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Psoriasis is believed to be an autoimmune disorder, caused by too many ‘excited’ T-cells being produced in the skin. T cells perform many tasks in the body, including recognizing and destroying different antigens in the body. All this is done to keep the blood clean and free of debris. Normally these are cleared from the body as the blood flows through the liver.  In fact, our bodies house several organs (intestines, kidneys, liver, lungs, skin) that help detoxify and remove harmful toxins.  When these get backed up they interfere with the body’s main plumbing system, the lymphatic system.

“The lymphatic system includes lymph vessels and nodes, thymus gland, tonsils and spleen. It’s really a network of tubing that drains waste products from tissues, produces disease-fighting white blood cells (lymphocytes) and antibodies, and carries the bulk of the body’s waste from the cells to the final elimination organs. Experts call the lymphatic system a secondary circulatory system, because it assists the bloodstream with millions of tiny ducts that collect tissue fluid not needed by the capillaries or skin and returns it to the heart for recirculation, because special filtering lymph nodes remove infective organisms, so your lymph system is also a key to your body’s immune defenses. 

Liver health is a key to lymphatic health. The liver produces the majority of lymph, and lymph a major route for nutrients from  the liver. The integrity of the lymph system is dependent on immune cells in the liver that filter out harmful bacteria and destructive yeasts .….. The valves of the lymph system move the waste-filled fluids to be flushed and filtered. But since there is no pump as there is with the heart, lymph circulation depends solely upon our breathing and muscle movement. Physical exercise and diaphragmatic deep breathing are critical to lymph cleansing and to healthy immune response.” Linda Page ~ Detoxification: Programs to Cleanse, Purify & Renew

The normal life expectancy of an average skin cell is approximately 28 days (curiously this coincides with the cycle of the Moon) but with psoriasis sufferers their immune system is so hyperactive, that cytokines cause the skin cells to produce way too quickly, maturing in as little as three to six days before shedding off the surface of the skin. As all this is happening, a good deal energy has been diverted from other parts of the body to focus on the skin.  This may be why certain areas of the body are comprised—psoriasis has been linked with candida, cardiovascular disease, diabetes, rheumatoid arthritis, hypertension, and high cholesterol—all inflammatory conditions.

WHAT IS PSORIASIS

Psoriasis (Heat in the Blood) is a chronic, inflammatory disease that can take on the colors of fire-engine red, pale pink or even purplish.  Reproducing ten times faster than normal skin, it appears as red scaly patches of skin topped by silvery scales that appear on different parts of the body such as the elbow, knees, scalp, back and other places too.  In the beginning patches may be small then increase in size and number.   Some food triggers for psoriasis are: alcohol, tobacco, garlic, ginger, cinnamon, hot peppers and excessive coffee.

Psoriasis is sometimes combined with arthritis, especially rheumatoid which has been referred to as psoriatic arthritis, but there are many other kinds of psoriasis—the most common is plaque psoriasis which we mentioned in the previous paragraph—other forms are:.

a)Guttate (dot like (teardrop) lesions) sometimes occurs after strep throat
b)Pustular (pustules over inflamed skin – localized, affecting palms of hands, soles of feet)
c) Inverse (intense inflammation and little scaling in body folds)
d) Erythrodermic (intense sloughing and inflammation of the skin)

“… psoriasis is an indication that you are uncomfortable in your own skin and have a desire to turn over a new leaf. You don’t feel recognized or acknowledged for who you really are and suffer from a degree of identity disorder wanting to take on a personality other than your own. You are having difficulty accepting who you are in this life. The message your body is sending you is that you need to love and accept yourself in all your humanness, with all the flaws, weaknesses, and fears as well as talents, abilities and tremendous potential you were given. Let go of your fear of rejection and stop being ashamed of yourself. Your Body is Telling You: Love Yourself ~ Lise Bourbeau

Psoriasis is a chronic inflammatory, hypersensitive, painful rash. Treatment involves detoxifying the internal organs, such as the liver, pancreas and intestines but also healing repressed emotions of pain, grief and unresolved trauma for a lasting cure. Known as a chronic nervous system infection, psoriasis thrives on chronic frustration and disappointment that becomes agitated and irritated when things aren’t going our way. Fearing that everything will fall apart, individuals with psoriasis experience rage over the loss of support and money. They’re anxious and nervous about life and relationships. When they’re afraid or feel they’re being attacked, their ‘startle reflex’ kicks in and they fight back with the exact same aggression they were confronted with.  Many times there’s a feeling of being taken advantage of and that others suck them dry of energy; they feel unplugged from their spiritual nature.

When psoriasis individuals are overwhelmed they’ll isolate themselves, and turn on themselves when they don’t meet their own expectations. They become judgmental and self-critical to the point of creating self-destructive behavior. They’re desperate to prove that they can succeed and manifest their dreams – and that they can do it without the help of anyone else, which is a real paradox because they want others to be there to help and support them.

“Constant interruptions and continuous phone calls, creates more tension in me than for many people I know.  Tension creates anxiety and anxiety creates tension..the problem for me is I have work to do and can’t find time to do it..all those constant interruptions…this was my rationalization but honestly I was avoiding the basic issue.  The real problem…I was feeling guilty and self-critical whenever I couldn’t accomplish my work. …This happened the other day, I planned my work for the day and wouldn’t you know it, nothing but interruptions ..the buzzer went, the phone kept ringing…staff popped in with something that couldn’t wait…my irritation mounted .. I had only accomplished a tiny percentage of the work I had given myself. Then someone walked in that I had totally forgotten I was to see and when she walked in I looked anxiously at all the unfinished work on my desk. I was friendly on the surface but below was an undercurrent of frustration…I knew she was aware of this, I saw it reflected in her expression and body language…..

Examining my feelings later, I felt guilt at not completing my tasks and guilt for not being able to cope with all the continuous interruptions…my god I was rationalizing my anxiety…when inwardly it was a sense of failure…. then I remembered as a child only being accepted when I performed my tasks well…if I wasn’t in constant motion…I felt guilty…my parents anxiety was transmitted to me.  Now I found that I could only accept myself ‘if’ I finished my tasks on time.  I felt guilty and inadequate when I didn’t…there was no parent criticizing…it was the parent within…my guilt wasn’t ‘real guilt’ it was ‘false guilt’ conditioned from childhood… This inner processing was very healing for me.” (Psoriasis sufferer ~ Tom Mettsley)

Skin is soft tissue, reflecting our attitudes, behaviors, experiences and hidden mental problems; it has to do with—how we think others see us, and—how we see ourselves. Irritation and criticism with ourselves can result in our skin breaking out..expressing our inner state of confusion.

For Mitch who was mentioned in the previous article, Bipolar Part III  he had a father who was abusive and an alcoholic—and a mother who cleaned endlessly or was overly involved in the community—she was escaping to avoid her husband and family.  When Mitch lived at home he was constantly on hyper-alert from the cruel humiliations of his father, he experienced intense emotional up and downs and handled his anxiety by using drugs, alcohol and being overly busy.  Alcohol paralyzes the higher brain centers where judgment takes place and lessens anxiety temporarily. At twelve years of age Mitch was diagnosed with manic depression and a sufferer of psoriasis.

Although Mitch’s astrological chart had the potential for strength, confidence and a strong will, he tended to be indecisive, perhaps even timid, especially at times of stress.  He concealed his strengths and weaknesses and was hurt by many who didn’t understand him.  When deeply hurt he lashed out with a vengeance—having out-and-out screaming fights—forcing others to fight back and a few times arrested by the law.   Fighting was a structure he was lost in; it gave him a false feeling of being strong and real, rather than being whoever he was.  Mitch was afraid to take the risk of connecting and becoming vulnerable to another. He had to be in charge of his relationships with another. He’d aggressively fight to win and if he did, Mitch said he felt terrible afterwards and felt it colliding with a sense of shame. He said he couldn’t stand being used or manipulated.  Mitch was an alcoholic and a drug-user by the age of 12 and left home at the tender age of 15; he’s only 18 now.

“Psoriasis is like a volcano erupting from the pressure of unseen forces just below the surface of a person’s life. The body is releasing fear, frustration, anger and other toxic emotions. The painful, itchy psoriasis flare-up is a strong signal of rebellion against the level of stress the person is experiencing.” Deadly Emotions ~ Don Colbert

People who have suppressed their feelings are out of touch with them and weren’t permitted to express them as child.  Where they grew up they were probably like Mitch, scared, terrorized, and on hyper-alert all the time. I asked Mitch to look at how he might be mimicking both his mother and father—like raising his voice and scaring the wits out of people—or like his mom, running away from his problems. Psoriasis can lead to low self-confidence and low self-esteem. It can cause feelings of fear, embarrassment, anger, depression, and guilt. What they need to realize is that the present is not the past and that they are not likely to be in any danger with the people they relate to or in a relationship with. Some form of meditation or breath awareness is beneficial for people with psoriasis or who are overly emotional.

What can cause or make psoriasis worse? Stress, hormone imbalance, allergic reactions, toxic substances, the food you eat, and vitamin, mineral, and nutrient deficiencies. Stress makes your psoriasis worse by depleting vitamins and minerals that are essential to your health. It weakens your digestive system by reducing the amount of digestive enzymes you make, making it harder for your stomach and intestines to properly digest the food you eat. Stress also weakens your adrenal glands, which among other duties, control inflammation. Long-term stress overworks the adrenals until they shut you down from exhaustion.

Both serotonin and norepinephrine are important chemicals that affect our moods and mental well-being.  People with low serotonin levels can suffer from mood swing and anxiety as well as internal anger and depression.  These people may gravitate to some sort of an addiction such as alcohol, drugs, overeating, or become workaholics, perfectionists or procrastinators.

PSORIATIC ARTHRITIS

Article(s) on the Metaphysical causes of arthritis and rheumatoid arthritis are here

“Psoriasis can also cause psoriatic arthritis, which affects and resembles swollen, painful joints, much like that of rheumatoid arthritis.

Both psoriatic arthritis and psoriasis are chronic diseases that get worse over time, but you may have periods when your symptoms improve or go into remission alternating with times when symptoms become worse.

Psoriatic arthritis can affect joints on just one side or on both sides of your body. The signs and symptoms of psoriatic arthritis often resemble those of rheumatoid arthritis. Both diseases cause joints to become painful, swollen and warm to the touch.

However, psoriatic arthritis is more likely to also cause:

Swollen fingers and toes. Psoriatic arthritis can cause a painful, sausage-like swelling of your fingers and toes. You may also develop swelling and deformities in your hands and feet before having significant joint symptoms.

Foot pain. Psoriatic arthritis can also cause pain at the points where tendons and ligaments attach to your bones — especially at the back of your heel (Achilles tendinitis) or in the sole of your foot (plantar fasciitis).

Lower back pain. Some people develop a condition called spondylitis as a result of psoriatic arthritis. Spondylitis mainly causes inflammation of the joints between the vertebrae of your spine and in the joints between your spine and pelvis (sacroiliitis). ”  http://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/basics/symptoms/con-20015006

THE THIRD LUNG

The skin, is the body of the soul; Traditional Chinese Medicine refers the skin as the ‘third lung’ and the skin’s condition is seen as a reflection of the health of the lungs.  Metaphysically, it is said that people who suffer from eczema and psoriasis are ‘weeping through their skin’.  With skin problems, some sadness needs expressing—a sadness for whatever reason has been held in and silenced—this holding in manifests itself in painful or irritating rashes. You could say psoriasis is a cluster of attitudes of defensiveness, criticism, resentment, suspicion, fear, worry and the like.  I say a cluster of attitudes because some cases of psoriasis can be seen huddled together like aphids. These tiny insects breed and suck up energy at a breathtaking pace.  This becomes an area where we become defensive and very touchy.

When we are holding onto something that should be let go, we become defensive and rigid wherever we go.  Defensiveness hardens into our character, protecting us when we feel threatened by others. When this defense mechanism is alerted, we either recoil, crawling into our shells at the first sign of trouble, or our anger rapidly boils to the surface and simmers there. Psoriasis and other skin problems can become a crutch to hide behind when painful and difficult situations arise that you don’t want or don’t know how to meet head-on. It’s quite possible you’re afraid of being controlled and caught off guard.

When our stomachs can’t digest new ideas and experiences not only food is poorly absorbed in our system but our thoughts and feelings as well. When the stomach is rigid or tense we are resisting or holding onto things that should normally pass through our bodies. Indigestion can reflect on the skin causing blemishes, eczema, and psoriasis, which metaphysically, are caused by confusing thought patterns, frustration and the inability to make our needs understood.

“If your body becomes overrun by toxic substances, your skin will become inflamed and your skin cells will reproduce too fast, leaving behind the pile of silvery scales characteristic of psoriasis. This can happen when your liver isn’t doing its job properly, when you don’t digest your food properly, when you get an infection, and when you have a food allergy. Toxic substances in your intestines enter your blood stream through the intestinal wall. Some substances that can do this and hurt you are Candida albicans (a yeast-like fungus), bacterial protein breakdown products, allergic reaction byproducts, and free radicals.” The Psoriasis Cure ~ Lisa LeVan

The skin, similar to the lungs, breathes, exhales toxins through perspiration and inhales sunlight and nutrients from the air. If the lungs are healthy, the skin has less work to do; if the lungs are weak and Metal energy is deficient, the skin must work harder to eliminate excess toxins. Weak lungs = poor circulation = poor skin because the blood supply is struggling to circulate to the skin.  Your circulation brings nutrients to the cells and also helps in flushing away toxins and other waste materials.

The lung meridian has an intimate relationship between breath, pulse, blood and energy. It controls the skin, which is the largest organ of elimination, therefore poor skin is an indicator of weak lungs. Just as the lungs exhale carbon dioxide the skin exudes toxins and wastes through the pores. This meridian is linked to the nose and sense of smell so a clogged or runny nose will indicate a lung condition. It also controls the autonomic nervous system.

When you suppress your feelings of sadness, grief, anger and pain, you also suppress the love and joy along with them.  Emotions stuffed deep in the unconscious but still acting through the autonomic nervous system cause the endocrine glands to falter weakening the resistance of the lymphatic system as well as the suppression of the elimination system, causing a backup of toxins in the body

The autonomic nervous system (ANS) derived its name from the fact that it operates without any conscious control or thought (breathing, digestion, heart rate).  It affects every gland and organ in the body.  Learning to control the autonomic nervous system through meditation and/or biofeedback creates a finely tuned communication system between our mind and our higher self

One of the issues that everyone faces when clearing up their emotional debris is how to let go of the situation and the beliefs surrounding it.  To do this we have to understand the ‘mind’ and the mind isn’t just in the brain but in every part of the body.  It is constantly recording stimuli and input and experience.  The mind is the seat of all our beliefs, perceptions, experiences, memories and aspirations.  It is the most powerful tool we have in our possession and also the most difficult one to control.  A portion of the mind, is also connected to the autonomic nervous system which is always active, even while asleep, giving us the gift of life by keeping our organs and systems working together, by controlling our circulatory system, breathing, heart-rate, blood pressure, etc.   The autonomic is also the domain of your unconscious mind, your dreams and all your memories of present and past lives.

When you breathe in, not only do you inhale air into the lungs but at the same time blood is pumped through every tissue of the body. Deep slow breathing is, therefore, a powerful driving force in the body’s circulation. The heart is the pump that propels blood into the arterial area, while the lungs act as a suction pump on the circulation.

STRESS

“The stress response can also literally poison the brain—because it causes excessive secretion of the adrenal hormone cortisol. Cortisol is released at about the same time adrenaline is. However it stays in your system much longer than adrenaline does, and that creates a terrible problem. Cortisol gives your hippocampus, as well as other parts of your brain, a highly destructive ‘toxic bath’. It can be so destructive that your brain may never again recover absolutely all of its cognitive function.” Brain Longevity by Dharma Singh Khalsa, M.D. with Cameron Stauth

The constant release of the stress hormones adrenaline and cortisol can sear the body in a way that is similar to acid searing metal. Even hours after the output of these chemicals, they still remain high in the body, elevating blood sugar levels, causing damage to the immune system, decalcifying our bones and thinning our skin. Long term emotional stress can reach chronic levels with the production of these hormones.  This is when toxic emotions become deadly emotions. This powerful ongoing infusion of chemicals injures tissues and organs, resulting in many different autoimmune dis-eases.

Prolonged and untreated stress can increase our risk of getting sick.  When we are under stress, the thyroid works harder, pumping out more of its hormones.  If the stress continues, the thyroid will be unable to maintain its increased level of production and may begin to fail.  When this happens, the immune system becomes confused and starts producing antibodies against the thyroid.  As the thyroid falters, metabolism slows.  When metabolism slows we start eating the wrong kind of carbohydrates that cause the Candida already in your system to multiply and spread.

CANDIDA AND LEAKY GUT

As soon as food is eaten, the digestive system begins to separate food into minute particles and compounds, which are then capable of passing through the walls (Epithelium Cells) of the small intestine and then into the bloodstream. The movement these minute food particles, from one side of the intestinal wall to the outerside is known as osmosis. The continuous movement of nutrients can only take place when there are a variety of minerals from the food we eat. Refined and processed foods lack the minerals needed for this, causing waste and impurities to enter the bloodstream.

When different areas of the intestinal tract become irritated, inflamed or breached, we can suffer from an array of symptoms such as: constipation, diarrhea, heartburn, nausea, indigestion, gas, bloating and cramps, and these are usually caused by a leaky gut which further causes allergies, anemia, fatigue, weight loss, arthritis, eczema, psoriasis, muscle pain and more. Symptoms can persist for years with people bouncing from doctor to doctor without ever being properly diagnosed. While these diseases have different names, they have one thing in common—a leaky gut.

“A leaky gut is a condition in which the small intestine wall become inflamed and breached with tiny pinholes that leak putrid food particles into the blood stream. Your immune system builds antibodies to the proteins in this fecal matter and your body attacks these proteins as if they were foreighn germs. Thatis why it is called an auto-immune disease, because your immune system becomes confused between its own protein and foreign protein. It goes on to attack protein in other parts of the body such as between the joints, causing rheumatoid arthritis. The bone and muscle pain of fibromyalgia and lupus is also attributed to the spread of toxins through a leaky gut. As the cascade of inflammatory reactions spreads to the lungs, it results in asthma. These poisons infiltrate the blood and lymph and overload the liver’s ability to detoxify them. Some of this overload emties into the skin, manifesting as psoriasis or excema. Other dry skin problems result from the malabsorption of essential fats and B-vitamins. Other dry skin problems result from the malabsorption of essential fats and B-vitamins. Anemia and other nutrient deficiencies develop because of the impaired assimilation, in spite of all those supplements you take” Better Nutrition Magazine ~ by Steve Meyerowitz

All the physical and chemical changes in the body happen through a process called metabolism, which is basically defined as the way your body processes and changes the food you eat into energy.  For metabolism to work properly your blood needs a sufficient amount of oxygen, glucose and certain nutrients.  If your metabolism is sluggish, your cells will have problems receiving the nutrients they need to function.

If you suffer from leaky gut, probiotic bacteria (lactobacillus and bifidobacteria) can be significant in reducing the occurrence of Candidiasis and also stop it from reoccurring.  These bacteria help in the absorption of vitamins, detox carcinogens and support the immune system. Leaky gut can also reduce certain minerals from being absorbed into the body such as magnesium (enzyme response), zinc (hair loss), copper (high cholesterol, osteoarthritis) and calcium (osteoporosis). Taking a good multi-vitamin with Omega 3 or evening primose oil will help absorption of the vitamins/minerals in the body.

There are plenty of herbs one can take for candida, one of the best is said to be Oregano oil, which is very antiseptic and kills candida as well as parasites.  It’s quite aggressive on the internal mucus membranes, esophagus, stomach, intestines and colon which is why it should always be diluted with some oil, milk or honey and part of your meal. In Greek, oregano means ‘Mountain Joy’ and it has shown to have the highest levels of the antioxidants, polyphenols carvacrol, rosmarinic acid and thymol. You can even put oil of oregano and even oil of rosemary in your daily salad dressing.    On average 1-3 drops is enough, anymore and you could end up with abdominal pain.  Some say it’s best to take this essential oil on a short term basis, 5-7 days, stop, and if necessary start again.

A full article on the metaphysical causes of Candiasis is here

MOLDS IN FOODS AND THE ENVIRONMENT

Molds are important to add here as they are absorbed, inhaled and eaten, producing substances that are toxic to the nerves and particularly to the central nervous system.  Molds produce antibiotics which are actually released in the immediate environment, and as we know with Candida, antibiotics look to kill competing bacteria—even the good ones. It’s important to know that these fungi’s are capable of damaging the body’s nerves and tissue cells as well as mild to severe mental and physical changes in a person.

A person can become sensitized when a foreign substance enters the body through inhalation, ingestion, injection or absorption through the skin. Imagine, a tiny piece of skin about the size of a quarter contains 3 feet of blood vessels, 12 feet of nerves, 25 nerve cells, 100 sweat glands, and more than 3,000,000 cells; phew, that’s quite a complex team working 24/7.

METAPHYSICALLY HEALING PSORIASIS

“The key to healing lies in the unconscious.  If we can become aware of the memories stored in our bodies and bring them to mind, we can gain a different, nonrational understanding of how the past influences the present and our conscious minds and actions.  We can do it if we learn to tap into what I call the intuition network, to help us envision and create healthier lives, instead of allowing old memories and patterns of behavior to continue re-creating painful experiences.” Mona Lisa Schulz

Balance is not something we were born with, it is learned through experiences. Life is a blend of happiness and sadness, of good and bad times. Many of our issues and challenges in life, especially relationships come from our misunderstanding of ‘love’ and a lack of love for ourselves. When this happens we have a tendency to fold our arms over our chest or stiffly hold them at our sides……we feel awkward and self-conscious afraid to let go and share our vulnerabilities to others. It also prevents us from revealing our strengths.

“When there is chaos between family members, there is an increased risk of hair loss (alopecia) not to mention psoriasis and other skin problems.

So as you can see, having solid external relationships is essential to our health. Science backs if up by showing that “social integration” – wide social networks and social support – creates stronger immune systems. In fact, studies show that more and better relationships mean more and better white blood cells, which help us resist infections and protect us from a wide variety of health perils, including arthritis, depression and the worsening of symptoms of conditions like tuberculosis. Social interaction also decreases the amount of medication people need and accelerates their recovery from illness. .” ALL IS WELL ~ Louise L. Hay and Mona Lisa Sculz

Usually, when we have problems with the skin, we need to look at the liver and gall bladder and their meridians. What we’re looking at is old debris that has cluttered and accumulated in the system. Inner frustrations also clog the ‘system’ and the intake of excess foods and alcohol will tax the liver. Stress definitely has something to do with it along with psychological disappointments and letdowns. If the system becomes sluggish the person usually feels tired and when we’re tired we eat for energy and usually with all the wrong foods.

Also, if one has been undergoing deep self-examination it can leave them feeling extremely sensitive about virtually everything.

Sometimes when we are on a spiritual journey we feel an inner restlessness arising – as if it wants to burst free from our physical frame! Our bodies on the other hand want to protect that which is struggling and fight hard to adjust to the fire of this awakening spirit.

“The breath carries oxygen throughout the bloodstream, and it also carries prana or spiritual energy, which is the esoteric correlation to oxygen.  Prana energizes the physical body through a network of meridians—the fine channels that are components of the silver cord or the thread of life—by sending energy through the etheric or spiritual network.  The force currents along these lines are linked with each other, and with the nervous system of man.  They enter the body through the spleen.” Jeanne Avery 

The skin really is the body of the soul.  It is actually one of the richest sources of all the hormones found in the body.  When we stimulate the skin we can cause a shower of healing chemicals into our blood stream.  One of the most important of these are growth factors or growth hormones.  By simply stimulating the skin we can produce these growth factors or hormones right into our blood stream.  Like the other organs, the skin is also the seat of emotions.  When we are deeply moved we say we were deeply touched.  We describe situations as sticky, ticklish or prickly, all these have to do with sensations in our body.  Therefore the experience of touch or sensation linked to a thought is really what an emotion is.  Once again, we can influence emotions, feelings and desires through our skin as a result of the release of these hormones.

“Psycho/emotionally your skin is your boundary, the meeting place between you and the outer world. Therefore, skin issues often arise when someone or something has cross that boundary and “gets under your skin,” or where communication is making your “skin crawl.”

Are you feeling invaded, trespassed upon, or have you gone beyond your limitations and reached out too far?
Or perhaps you are limiting yourself too much, holding back inside while putting up a protective cover?
Are your boundaries being penetrated against your wishes?
What and who is getting under your skin?
Are you trying to break free of restrictions being imposed on you?
Is a fear of intimacy making you resist touching and feeling?”  YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Once we take back the responsibility for what we are feeling, we experience a tremendous power in our lives. We no long feel like a victim or bystander; we no longer give others the power to decide how we experience our lives. Also, the others in our lives will be more open to us when they see that we no longer blame them for what we are feeling, and they will be more willing to assume responsibility for their own feelings.

BELLY BREATHING

Breathing is essential to life and when you breathe properly, it can help you clear your mind and reach higher states of awareness. Belly breathing can help you relax ay time you are tense. When you feel anxious about something, just close your eyes and take 5 to 10 deep breaths. Deep breathing can also energize you, when you’re feeling tired or drained or if you’ve been breathing from the chest. Retrain your body to breathe properly, from your diaphragm or belly.

Life flat on the floor or on your bed. Take a few deep breaths and feel yourself relax. Place one hand on your abdomen. Take a deep breath through your nose. As you inhale, let your abdomen push your hand out.

As you exhale, feel your hand go down. Do this 3 to 10 times. Take your time with each breath. Breathing this way may feel strange to you at first, but with practice you’ll become accustomed to it. Try to do belly breathing every day. A good time to do this is when you get into bed at night—when you first wake up in the morning—and any time you want to relax.
Deep abdominal breathing and exercise are all ways to support lymphatic circulation. Every time we contract a muscle, the muscle rubs against numerous lymph vessels, stimulating them to contract. This is another reason exercise is so good for us!

JUMP AND SHAKE

“EXERCISE: While all exercise stimulates the lymph, jumping on the rebounder is the best. If you do not have room for a rebounder, a jump-and-shake exercise works just as well. With feet slightly apart, you jump just a little and then shake the body. It is similar to dancing in African tribes that bob-and-shake type of dance.

The bounce and shake routine gets your heart pumping and your body moving so that your metabolism starts working. Follow the following steps to do the bounce and shake:

• Standing with knees slightly bent, feet comfortably apart, bounce up and down easily without lifting heels off the ground

• As you bounce, let your arms hang, relaxed, by your side. Shake your hands

• Nod your head up and down in a comfortable range of motion, 2 to 4 inches

• As you nod back and look up, breathe in through your nose to the count of 5, and then exhale to the count of 5 as you lower your head

• During the first minute, breathe through your nose; During the second minute make a noise originating from the base of your throat – like snoring; Then breathe in through your nose, and out through puckered lips, as if blowing out a birthday candle

• Stop bouncing and shaking. Take a moment to feel the vibrations you have created throughout your body. http://www.lynnkoiner.com/astrology-articles/the-lymphatic-system-from-elaine-hruska

BECOME AWARE OF YOUR POSTURE AND RELAX

Whenever you become aware of the position of your body, you immediately relax and experience a flow of energy because you’re listening and communicating with your body and its surroundings.

CHANGE YOUR POSTURE – CHANGE YOUR MOOD

Our posture expresses how we’re feeling, correcting it will change the way you feel.

*COLOR HEALING

 “…lie or sit, and close your eyes, imagine you hold a laser bream made of different colors in your hands. Visualize moving this light on any area of your skin that is irritated, dry, swollen, itchy or spotty. Observe the light changing color according to the part of the body the laser is treating. For example, if the skin is red, the laser may change to blue to counteract the redness. If the skin is dry, the laser may change to pink to regenerate the area; or if the skin is swollen, orange rays are great to calm the swelling. And if the skin is itchy, yellow rays can help to soothe it. Focus on letting go of all anger, frustration, self-criticism, irritation, and dislike of yourself.

Say: “Divine Healing Intelligence, please release all irritation, anger, frustration, criticism, invalidation, and insecurity I carry in my skin, as well as all points of view, all patterns, and the positive and negative that contribute to this condition.” Repeat the word “CLEAR” until you feel a shift occur.

In your mind’s eye, observe your skin beginning to clear, becoming radiant, lustrous, glowing, and soft. How does it feel to have this new skin? Allow yourself to take lone deep breaths and enjoy your renewed skin.” The Secret Language of Your Body ~ Inna Segel

*Suggestion: When I took a Chromotherapy (color-healing) course, blue was the color of all over-heated conditions in the body that needed cooling.  It’s also a color for the imbalance of yeast, bacteria or fungus in your system. It heals problems with the skin, the reproductive system, the eyes and chest.  Violet moves through the etheric and subtle bodies, helping to remove old and worn out patterns of behavior.

Youtube ~ Louise Hay ~ Healing Skin Problems – https://www.youtube.com/watch?v=bKXISPDqPvA

NATURAL REMEDIES FOR PSORIASIS

Holistic healing is about natural remedies and treatments along with wholesome foods, exercise, sunshine, fresh air, positive thinking, the love of work, and a balanced lifestyle. Below are some ideas to help with psoriasis. I’m sure there’s many, many more out there.

MINERALS

Minerals play an important role in regulating the acid/alkaline levels of the body, and, they are a major factor in regard to your metabolism. They are the spark plugs of the body, transmitting vital electrical and magnetic forces (positive/negative charges) which are constantly required to energize the body and keep it running efficiently.  There are fourteen essential minerals that are required for the body to work properly and they must be consumed in our diet, as the body is unable to produce them.

B complex vitamins help support blood lymphocytes – helps promote anti-bodies and T-cells distribution and immune cell activity.

(leaky gut and candida disrupts the metabolism of vitamin B6 and EFAs – you can get extra B vitamins through a good mutli-vitamin.  B6 is needed by the body to produce serotonin, hence its ability to ward off depression.

Carotenoids – precursor to vitamin A – increases immune activity – kills cancer cells – protects cell membrane fats from oxidation and damage

Zinc is a mineral that stimulates the immune system and promotes T-cell function

Selenium helps build your immune system and keep it healthy – your body uses selenium to help white blood cells to clear viruses and bacteria from your body.

Magnesium deficiency stimulates the release of inflammatory cytokines. Regular use helps regulate the immune system and protect it against infection – it reduces the risk of autoimmune diseases caused by an overactive immune system.  (Magnesium should be taken with a B vitamin as together they help the liver. Like zinc, magnesium is easier for your body to absorb and use if it is bound to an amino acid.)

Omega 3 (fish oil, flax seed, evening primrose oil, borage, blackcurrant seed oil  help to reduce inflammation and the absorption of nutrients. They promote strong cell membranes in your gastrointestinal tract – boosts the immune system and helps slow the aging process

Chlorella is an excellent “whole Food’ you can buy at any health store.  It’s rich in chlorophyll, which helps detox the body and gives a boost in energy and improves the immune system. It comes in powder or capsules

The integrity of the lymph system is dependent on immune cells in the liver that filter out harmful bacteria and destructive yeasts.

Milk Thistle is a powerful liver regenerator. People with damaged livers can regenerate tissue with Milk Thistle. I take these herbs in the form of tinctures but they can be taken in any form.

Dandelion Root supports the liver, pancreas, kidneys and spleen. It has diuretic and purifying properties.

Yellow Dock is a blood purifier that also helps the liver and gall bladder and is also high in iron.

Each of us has to take responsibility to explore and educate ourselves about our own health.  Doctors can help in the process but really and truly you must do the work.  We have to nurture ourselves, respect the body and its processes and help them to function at their best, as they were intended by the law of Nature.

Metaphysical causes of rheumatoid arthritis  http://self-healingsecrets.com/1033/the-energy-behind-rheumatoid-arthritis/

Super site on psoriasis re: homeopathic and a list of medicines and how they work.  http://www.askdrshah.com/app/psoriasis/psoriasis-medicines.aspx

Dr. Andrew Weil – Psoriasis http://www.drweil.com/drw/u/ART03161/Psoriasis.html

Psoriatic arthritis http://emedicine.medscape.com/article/2196539-overview

Great youtube presentation on Magnesium deficiency https://www.youtube.com/watch?v=3wtUn1gWgaw

The five major types of psoriasis https://www.psoriasis.com/psoriasis-types.aspx

Psoriasis of the nails – deep pitting of the nails http://dermnetnz.org/scaly/psoriatic-arthritis.html

http://dermnetnz.org/scaly/erythrodermic-psoriasis.html

hooked-on-nails.com/naildisorders.

http://dermnetnz.org/scaly/genital-psoriasis.html

https://www.rheumatology.org/Practice/Clinical/Patients/Diseases_And_Conditions/Psoriatic_Arthritis/

http://wakeup-world.com/2012/12/23/top-10-probiotic-foods-to-add-to-your-diet/

https://www.youtube.com/watch?v=psN1DORYYV0 Listening to Shame

ravenstarshealingroom@gmail.com

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If you are feeling hyper, getting heart palpitations, unable to unwind, insomnia or breaking out in a sweat for seemingly no reason, this may be a signal of a hyperthyroid condition. On the other hand, if you feel exhausted, experience insomnia, your skin is drying out, hair is falling out and “crash and burn” about 3PM everyday, these are symptoms of a hypothyroid. ~ Medical Astrology ~ Eileen Nauman

We all know stress in our lives can affect the health of our bodies. How we handle stress and react to it influences every cell in our body. The throat area of the human anatomy is comprised of the esophagus, the pharynx, the larynx, trachea, tonsils, thyroid and parathyroid glands. Energetically this is the center of how we express, listen and assert our will out into the world.

“If you struggle to communicate–whether the difficulty is not listening to others or not expressing yourself effectively–you likely have health issues in the areas of the mouth, neck and thyroid…people with thyroid problems are frequently very intuitive but are unable to voice what they see because they too often struggle to keep the peace or win people’s approval.” ALL IS WELL ~ Louise L. Hay and Mona Lisa Schulz M.D. Ph.D. 

There is a list of health related issues regarding problems with the thyroid, for instance, when the thyroid is underactive, and undetected, in time the whole body becomes hypoactive, which literally means the whole body becomes underactive.  One of the first things the body does when the thyroid is underactive a.k.a hypothyroidism, is it reduces blood supply to the skin to conserve energy.  When this happens we perspire less, toxins can’t find a way out and our skin loses its radiance as well as develops blemishes, acne and other skin problems.  Try as you may to treat your skin with expensive creams and tonics, if the thyroid isn’t considered, there won’t be much of a change.

(The skin is our largest sense organ, symbolizing our sensitivity and our self-worth.  Metaphysically it is called ‘the body of the soul’.  It’s also known to symbolize birth and rebirth as its cells are constantly regenerating….we form a new skin once a month.)

The skin is the body of the soul; Eastern healers often refer to it as the ‘third lung’. Imagine, a tiny piece of skin about the size of a quarter contains 3 feet of blood vessels, 12 feet of nerves, 25 nerve cells, 100 sweat glands, and more than 3,000,000 cells; phew, that’s quite a complex team working 24/7.

Metaphysically, it is said that people who suffer from eczema and psoriasis are ‘weeping through their skin’.  With skin problems, some sorrow needs to be expressed, a sorrow for some reason was held in and silenced. So the sorrow manifested itself in painful or irritating rashes. ***

The metaphysical page of Compassionate Dragon Healing, …….
http://www.compassionatedragon.com/metaphysics4.html
***
“Thyroid; The Thyroid represents the communication between the Head and the Heart. Thyroid problems most often represent a lack of or miscommunication between what one thinks and one’s Truth. Problems may also represent a lack of ability to speak up for one’s self.
***
Dep Shapiro, author of “Your Body Speaks Your Mind”, talks of the Bodymind dialogue: Hypothyroidism……..
***
“The thyroid gland’s proximity to the voice box is most interesting, as hypothyroidism can be due to having spent many years “swallowing” or “stifling” your words or needs, until you are unable to fully express yourself. This is fairly typical for women who easily put others’ needs ahead of their own and whose views or opinions are often deemed less important. If this is the case, then finding your voice and learning to express your thoughts and feelings are vital. 

  • Are you able to speak up for yourself?
  • Does your partner make all the decisions?
  • Do you always put other people first, even denying your own needs?

Louise Hay, author of “You Can Heal Your Life” says that Thyroid function has to do with self-expression, but specifically about “having my turn” to do so.  She also mentions that the throat area is connected with “our ability to speak up for ourselves, ask for what we want”, and if we shy away from what we want, this “usually means we do not feel we have the right to these things.” 

Her affirmation: “I move beyond old limitations, and now allow myself to express freely and creatively.”

Dr. Dharma Singh Khalsa, who’s written several books with Cameron Stauth and devoted his life to Medical Yoga and Meditation, gives us yet another observation of the throat/fifth chakra…….

“One of the most fascinating results of fifth-chakra distress that I have observed clinically is a loss of the so-called twinkle in the eye. It’s hard to define exactly what that spark in the eye is, because it’s a rather amorphous physical condition. It is not simple clarity of the sclera, nor focus of the pupil. Nonetheless, almost anyone can recognize it, and most people are attracted by it…..

Since the fifth chakra, or throat chakra, governs the thyroid gland, it would seem possible that the lack of a twinkle in the eye is merely a reflection of low levels of the stimulating thyroid hormones, T-3 and T-4. However, I believe the truth lies deeper. I think that when the throat chakra is dysfunctional, it robs us of the proverbial spark of life that ignites the twinkle in the eye.”  MEDITATION AS MEDICINE: Activate the Power of Your Natural Healing Force ~ Dharma Singh Khalsa, Cameron Stauth

Dharma Singh Khalsa sees the throat chakra as a meeting place or ‘nexus’ for upward bound energies from the lower chakras and downward-bound energies from the upper chakras. It is the throat area where these energies swirl, mix, break-down and come together, “expressed as one’s voice, as the special, original, signature sound of each person”.

A healthy thyroid provides strength to the digestive tract, the arms, the throat, jaws, neck, and the upper arms. It symbolizes self-expression, reflection, and self examination, often interpreted as hearing one’s inner voice. It is calming, lowers blood pressure and decreases respiration. It enhances communication and decision-making.

Within the power of the Throat Chakra, the thyroid strengthens the body, When balanced it strengthens creative self expression, it combats physical dysfunctions in the throat, mouth and voice problems, gum and tooth problems.

Words have a tremendous effect on the body and mind. Silently reciting or chanting a mantra activates a large group of nerves in the throat area, and the creative power of the thyroid gland. The current of sound (thought by the heart and spoken by the tongue) then flows to the thymus gland, stimulating the body’s nervous system.

One of the many issues surrounding hypothyroidism,  that I’ve come to know, is a blocked “voice”. There are many of us who were brought up to be quiet, good little children…when emotionally excited, we were told to “shush” and “be quiet”. Growing up it felt wrong when we wanted to speak, to share and express our own feelings/opinions and to comfortably voice them.

Working with people suffering from a blocked thyroid, the one thing I’ve noticed, in a healing, is an emotional release in the throat area, for example, coughing, clearing the throat, sighs, groans, tears, sobs, expressively talking….

Anodea Judith, author of Eastern Body, Western Mind, believes a child who is forced to keep secrets has to carry burdens which holds back the spontaneity of free-flowing speech. Negative experiences can cause a person to deny or repress a part of their truth, usually out of fear, or *shame, and it puts the whole person’s breathing pattern and auric field out of whack. Children forced to keep silent about domestic violence or substance abuse in the family for example, live with a ‘lock’ on their throat chakra, becoming hyper-vigilant, guarded, and separate from what Judith calls the ‘spontaneous, streaming vibration that marks true aliveness’. In short, they are unable to live fully in their truth.

(*Shame is a deep feeling within us of being exposed and unworthy.  When we feel shame we want to hide. We hang our heads, stoop our shoulders, curve inwards and try to make ourselves invisible.  Emotional abuse is a very shaming experience and those of us who have experienced it, feel humiliated and degraded by the experience.)

So, as an adult, you may have trouble being understood by others when you first meet.  Because you lack the spontaneity of speech, the way you speak can confuse or rub people the wrong way. If you lack self-confidence or feel overly nervous, it can show in your words and your body language. Usually adults who’ve had traumas with their 5th chakra, suffer from a lowered self-image which makes them overcompensate, thus sounding insincere or desperate to others. With all the ‘natural’ talent you have inside, just waiting to be accepted and expressed, this can be a very frustrating way to live. The remedy is to take yourself seriously without becoming too serious. Humor and laughter are vital ingredients of your personality. They provide the “finishing touch” to genuine healing.

Conscious breathing will also help to calm your nervous system and overwrought emotions. When we are tense our breathing is short and shallow, we feel it in our chest…when we are relaxed, our breathing is deep and easy, located in our belly.  Most people aren’t aware there is a direct relationship between our emotions and our breathing.  When we are tense, frightened or angry, our breathing is short, shallow and in our chest.  When we are relaxed our breathing is easy, deep and down into our abdomen….this is the breathing of relaxation.

“The diaphragm moves downward as we breathe in, creating a motion, a wave from the lower thoracic (spine) region into the abdominal and pelvic cavities. If we feel happy, excited, or angry, these emotions create an expansion of energy! Our lungs then come into play expanding outward and then contracting. As they contract our feelings pass through our communication center giving expression to our emotions and thoughts. The whole chakra system lights up and dances to the hum of pulsing, whirling, interconnecting lights. We express ourselves freely and openly…..if angered, we release built up tension.

But if we’re in pain, ill, lethargic or sad, our emotions become suppressed, our bodies contract creating restricted and rigid movements.. Breathing becomes difficult and shallow, our blood suffers from the loss of its normal circulation of oxygen. Our bodies become stressed and toxic. We hold back or conceal our thoughts and feelings. Our attention drifts in and out, stimulated only by sudden sounds which draw us back for a brief moment.” (from a previous blog Techniques In Breaking Through Mental and Emotional Barriers)

When we are in touch with our own internal thoughts and feelings, we are much closer to ourselves.  Singing, chanting, humming, helps us to identify and become aware of our feelings. 

“As the throat is the center of creativity, it is imperative that you give yourself permission to design your own life the way you need to live it. Experience life without guilt, retribution, or fear you are a trouble to others. Learn to accept openly and with love all that you create, including any decisions you generate. You will then be able to connect with your individuality.” Your Body Is Telling You: LOVE YOURSELF ~ Lise Bourbeau

To help bring out, and amplify your own voice, try humming, chanting, singing, writing, even digitally recording your own voice—this can help to identify and become aware of your own feelings.  Wearing the color blue worn around the neck, either in a scarf, a necklace, crystals, a turtleneck etc. can help to balance the throat chakra.

“…healing the fifth chakra involves a variety of levels simultaneously, ranging from physical to mental. It includes eliminating sound pollution, giving attention to our bodies, opening the voice through toning, chanting, or singing, learning clear communication skills, and quieting ourselves enough to listen to the subtler vibrations and
messages within.” Eastern Body Western Mind ~ Anodea Smith

***

There are several medical intuitives and healers with similar interpretations to help us understand ourselves better. What I believe Dep Shapiro, Louise Hay and many others are saying is that the Power of the Word working through the thyroid definitely stirs up a tremendous energy in the body. Then the outflow of this power must be creative energy. But in what form? Does this mean we can consciously and deliberately activate Power, Life and Vitality through our spoken word? Do all thyroid problems center on this premise? Let’s look at some case studies and see if we can discover what really short circuits the thyroid and depletes or destroys its resources. Then we come back and answer the above question.From my observation, Hypothyroid people have a tendency to deny or “play down” their emotions – how they really feel. They want to give the appearance that everything is o.k., even when it’s not. Others can be impressed with the way the hypo person seems to bounce back from adversity as if nothing ever happened. Until they get to know the hypo person better…. Eventually their friends, family, associates realize that they have been holding all that emotion IN instead of expressing it and allowing it to leave their body.

CASE STUDY #1

HYPOTHYROIDISM

“I have come to believe that we create our life stories to express buried emotions. For example, if you are often disappointed, then you are probably acting out disappointment that you experienced in childhood. You need the disappointment in the present time period in order to express the old emotions.” Joan Sotkin 

When I met Megan, we sat down and talked a bit about herself and her health. She’d been on her own spiritual journey for the last 10 years and felt the more she advanced in her studies the lonelier she was becoming.  She also felt distanced from her own people.  “My family and I don’t have that much in common anymore…it’s not that I don’t love them, I just can’t be myself with them…I don’t ‘feel at home’ anymore.”

Much of what Megan and I discussed was confidential but something she did allow me to express to you was a part of her astrological chart (natal) especially the placement of Pluto.  Megan has Pluto in her 4th house and when I talked to her about the lessons and challenges of this placement she was astounded.  I led her to a book called “Pluto The Evolutionary Journey of the Soul (Volume 1)” by Jeff Green.  For Pluto in the 4th house, Jeff Green is quoted as saying….

“…….most individuals……will choose to be born into family situations wherein one or both parents produce a variety of emotional shocks that force the individual back in upon him or herself…..about eighty percent of Fourth House Pluto individuals have had a series of prior-life experiences in which their emotional needs have not been successfullly met by one or both of their parents.  They will come into this life with those unconscious memories and, in many cases will again be born into an environmental/parental situation in which their individuality and emotional needs are not recognized or met……..In varying degrees of magnitude, these individuals will have emotional problems directly linked to a feeling of not being sufficiently nurtured, appreciated or understood for who they are as individuals.” JEFF GREEN

“I always used to be a rescuer” she explained, “running to friends and family when they needed a shoulder to cry on….but I noticed it was a neverending cycle of the same thing, over and over again. Trying to give others a different perspective meant dealing with the pain themselves……and some of my friends, especially family didn’t want to let go and see the truth……they just wanted to complain!”

Megan’s distress was not new to me. I’ve seen this happen to others and to myself too. It was as if we were born into a family where we didn’t belong. No matter how hard we tried to conform and meet their approval of how we should act or who we should be, it wasn’t enough. We’d suck in our emotions and feelings to keep the peace, but the more we did this the more they would accumulate within the body. …….the more we gave our power over to them, the more our whole system would suffer.

Our aura and physical body can only hold a given amount of past experiences, once it can’t hold anymore, they must be released. If you don’t consciously release them your body will find a way — either through words, an illness, or even an accident (Just imagine all your life experiences hanging on to you for dear life – then suddenly you get hit in the head with a baseball, the sudden jolt causes some of your life experiences to go hurling into space while the others still hang on tight!)

Words are a quick and easy release. Your thoughts are energy and speaking them releases some of this energy. Megan told me she didn’t realize how stressed out she had become because she couldn’t be herself. All her emotions and feelings would well up inside her. “I could FEEL them well up in my solar plexus, come right up my throat and out of my mouth. I am totally out of control when this happens. And when it does it creates more havoc in my life. The only solution for me was to distance myself from my family….in that process I also lost those who I thought were my friends.”

Megan suffered from hypothyroidism, chronic fatigue and osteoporosis. Losing the love and respect of her family had a bearing on her skeletal system. She lacked a strong sense of backing (support) from her family……she didn’t feel safe when she was with them. She felt rejected, abandoned, hurt, angry and frustrated.

Normally when a treatment (massage, reiki, acupressure) begins the patient lies on a massage table and is able to consciously relax some of their muscles. Megan’s muscles were tight and more tense than they should have been. A muscle that is continuously tense eventually becomes painful. Wherever there is an uneven pull of muscles, our bones will suffer too. Inflammation develops in the surrounding tissue which puts stress on our bones causing them to eventually start to deteriorate. Megan was on constant alert (flight/flight response) from old patterns of threatened attacks—instead of disassociating herself, letting them go, she was absorbing it.

The body doesn’t judge an event as good or bad or appropriate….it responds to all outer stimuli from a data base (memory bank) that’s been programmed in it for its survival at the moment. Megan was, although not consciously aware of it, keeping her body in a defensive mode from events of her past. Her memory patterns were keeping her body in an up-tight survival mode rather than allowing it to respond naturally to events happening around her at the moment. Her body, mind and spirit were in a holding pattern, terrified of not knowing what to do next. She was worn out and exhausted which was taking its toll on her adrenals, immune system and her health. She was caught in the illusion of being a victim which was affecting her thyroid.

When I told Megan this, she couldn’t believe it at first. She honestly thought she had explored and healed the emotional concerns about the lack of support structures in her life. Now she realized it was HER that needed rescuing and she wasn’t sure how to go about it. I asked Megan to look at herself in a caring and nonjudgmental way—but when she tried her words became stuck in her throat and she started to cry at all her inadequacies. She couldn’t face the cruel reality she did not respect or love herself.

Some people have no problem knowing what they want from life. But for the rest of us getting in touch with our heart’s desires and having the courage to express them is often a difficult, frustrating and scary process. This is because many of us have never been taught to give to ourselves. We believe we have no right to feel or believe that what matters to us is important. We tend to focus only on the appearances and opinions of others—when this happens, we lose our power, intuition and creativity.

When we start to do deep bodywork, like Reiki, acupressure, massage, etc., we begin the process of becoming grounded in our physical body, we relax which enables us to open up to realms that were hidden within us. At first Megan feared letting go—it meant she could no longer control all the bottled up thoughts and feelings she had kept to herself. How would she cope with them emotionally, once they were uncovered? Would the heaving waters consume her?

People who are ‘cut off at the neck’ don’t like talking about anything painful. They avoid it, quickly changing the topic or minimizing the situation by saying ‘it’s not important anyway’ or ‘I don’t care anymore’. In Megan’s case, she wasn’t allowing herself to feel the hurt; instead she buried the pain inside her, shutting down her power. Unable to assert her own will, she projected it onto others—especially the underdogs.

Megan’s lower chakras were congested and constricted. To loosen this congealed energy, she allowed herself to be placed in the role as a savior to others. She attached herself to those who felt beaten down by life—those who were unable to make a connection to their visions—visions in keeping of her own. Unable to creatively express them herself, she helped others who expressed them for her.

Megan willingly poured her energy, intuition, thoughts and wisdom unto others with the hopes of being admired and recognized by her peers and her community. Instead, she often felt used. People would come to her for advice then communicate it as their own. From a sense of feeling powerful, she felt drained and powerless. She would then find herself getting angry and resentful towards others who felt bewildered by this sudden change of character and most often would abandon her. This made Megan feel she had no value which caused her to abandon herself.

“On an emotional level [the fifth chakra] this chakra governs the aspects of communication, willpower, truthfulness and creativity. . . If we cannot express ourselves through our voice to others, we can become reclusive, shy and retreating in nature. On the other side we can become loud and overly verbal that can cause us to become aggressive, overbearing and deceitful. All these problems can cloud our self expression. . . This can make us hide our true selves away from others.”
From: http://www.pharrah13.com/Chakra.html a wonderful site on the whole chakra system.

We had come full circle to the beginning where Megan said she no longer wanted to be a rescuer. Now, three weeks later, she could see she was willingly sacrificing her soul, lifeforce and integrity to find her Self in others. She was giving with the expectation of receiving and feeling loved and supported by others. As Megan looked and searched at why her expectations fell short, memories of unhealed childhood wounds began to surface.

A wonderful article worth reading is “The Way of the Wounded Healer, by Marilyn Gordon. This just might speak to you. http://www.hypnotherapycenter.com/art_two.html

Children are naturally trusting and when a parent(s) abuses that trust, we begin not to trust ourselves. We’ll go looking for other people to tell us we’re smart but no matter how many times we hear it, we probably won’t believe them—it just doesn’t coincide with our current beliefs of our self.

All this realization didn’t come through one session. It came through many. Different modes of healing, especially Reiki, help to keep the focus of attention on what’s going on right now. With Megan, she discovered the issues she was dealing with right here and what she needed to do to deal with them. She knew she had to stop giving away her power and learn how to give it to herself. When others would ask her for advice, she steered them in the right direction but she let them do the work themselves. This was hard on Megan at first because she loved helping others. Now, she was helping herself.

Megan joined a support group and now teaches some of the programs offered. All the research she compiled and did for others was all filed neatly away in her computer. Since the work was in keeping with her own passions and interests, she rewrote them to create a program and frame of reference for all to share.

Megan still needs to take thyroid medication and most probably will for the rest of her life. When she first started to heal, her thyroxin levels were spiraling up and down like a yoyo. For the past two years, they have stabilized showing us Megan has been learning to heal and balance her life. Way to go Megan!

CASE STUDY #2

HYPERTHYROIDISM

Awakening Intuition by Mona Liza Schulz has a complete chapter on ‘The Thyroid, Throat and Neck’. Check out her website http://www.drmonalisa.com/

On page 258 Mona Lisa Schulz says…..

“You might have difficulty with the emotions of the fifth chakra center if you find yourself saying things like “Where there’s a will there’s a way”. That popular old saying expresses the wilfullness that can be a hallmark of problems in this area of your life. You’re going to push through and assert your will. What about “I never have a say” or “I don’t have a voice”? Do you have trouble expressing yourself and being heard and understood? Do you often say “Oh all right, we’ll do it your way”? That’s a sign of a compliant, unassertive nature. If you find youself saying any one of these things too often, and if your body’s weak link is somewhere in the neck, you could be setting yourself up for difficulties and disease in the fifth emotional center.”

Awakening Intuition is a great book for anyone wanting to understand the mechanics of the body/mind connection. Mona Lisa Schulz has had her own challenges in healing and openly expresses her illnesses and the messages her body intuitively communicates to her. In the chapter on the thyroid, throat and neck, she openly admits to having the antibodies that indicate Graves’ Disease, “a condition in which the body produces antibodies that stimulate the thyroid action”. Although this condition is in remission Schulz openly confesses…….

“I’ve always had problems related to communication and expressing myself and advancing my heart’s desire. I’ve never wanted to wait or be compliant. All my life, my intuition has spoken to me through the organs of this center (5th chakra) about my need to assert my will and about my impatience or inability to do so. In fact I’m something of a poster child for the fifth emotional center. I’m usually swimming too much in the power column here. I have trouble with communication (especially writing, since I’m Dyslexic); I’m impatient, especially in a car on the highway……and I have a strong will and don’t like limits even if I hit tremendous walls (or trucks). Where do you fit on the scale of expressing versus listening, pushing ahead versus waiting, being willful versus complying?

Alexis (not her real name), is a 42 year old female from Orillia, Ontario. She came to the clinic while visiting a dear and supportive friend, to find healing remedies for her hyperthyroidism. The health center I worked at had weekly workshops for clients who wanted to participate. Each week would be a different discussion with different alternative healers present. This is where Alexis and I first met. During the first part of the workshop, she fidgeted about and couldn’t seem to sit still. At the first break of the night Alexis approached the Naturopath (whom I was standing beside) to book an appointment. We learned that Alexis suffered from sporadic limb movement or restless leg syndrome, high blood pressure and anxiety attacks. She had quite an assertive personality and her speech was rapid with a bit of a stammer. She was a woman with alot of mental activity.

Alexis told us she felt uncomfortable in a group setting. “My stomach feels tight, my heart’s pounds like it’s in my throat and I’ve noticed that at times I hold my breath.” It had taken a lot of courage for her to come with her friend tonight. I could feel Alexis’ aura was charged with a what felt like high voltage electrical circuit. She was like a simmering volcano ready to explode at any moment. Alexis also told us she was premenopausal—her moods she said “quickly soared up and then as quickly plummeted down ”. She was in the winds of hormonal changes. “I know, Alexis said, “I have a really bad temper and if someone just happens to push my buttons I will swear and verbally attack them. In rare instances I have physically attacked someone.”

Alexis was willing to try anything to relieve her intolerable sense of frustration. In desperation she turned to alternative healing as a last resort. She wanted to take responsibility and change her life.

“Hyperthyroidism (overactive thyroid) Constant rushing, trying to pack as much as possible into the day. Inability to organize yourself. Under pressure and stress to achieve. Never enough time. Feeling that if you don’t get things done, the world will collapse. Constant guilt about not doing more. Always there for everyone except yourself.”  THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

The second half of the workshop was on communication and what it is that keeps us from getting through to each other. The guest speaker that night told us the problem stemmed from two sources…..1) being human and 2) forgetting that others are human too. Robots we were told have no emotions no secrets or pre-existing attitudes to distract them. They accept ideas without question and put them into action. Humans on the other hand get annoyed at little things that get in their way, worry too much or feel others cannot be trusted. We either fly off the handle or repress our feelings. Anger is a natural human emotion. So how do we find ways of expressing it constructively and honestly?

In the next section of this blog we’ll learn more about the Throat or 5th chakra known as the creative centre and its affiliation to the the sense of hearing/listening as well as the spoken word. Everyone knows a healthy relationship is one where we feel safe to express anything. To form a relationship of this kind, first we need to form a friendly loving relationship with ourselves.

Links

When overworked, overwhelmed or exhausted, the adrenals, which are closely connected to the sympathetic nervous system, can actually “pull” on the thyroid gland, slowing it down http://www.naturalnews.com/038433_fatigue_adrenal_glands_high_energy.html

Fighting fatigue http://www.naturalnews.com/038433_fatigue_adrenal_glands_high_energy.html

 

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