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migraine-ohh

THE CAUSE OF MIGRAINES/HEADACHES

The main cause of headaches are fatigue, emotional disorders, insomnia and allergies. Most headache pains come from the lining of the brain, cranial nerves, or the nerves of the upper neck. 90 percent of headaches are tension headaches which come from muscle tension and contraction.  Tension headaches could also be caused by improper ventilation, anxiety, depression, overwork, or worry. This type of headache is usually felt in the large muscles of the neck and at the base of the shoulders and is brought on my muscle spasms in the neck and head.

Tension headaches metaphorically mirror the opposing tensions  in our own life, a time when we become more out of touch with our intuition and the ability to reason clearly. Our inner order is quickly spinning out of order, creating a high level of nervousness and confusion..which often leads to impulsive reactions. We start going in circles, unable to make up our minds if we should go with the desire of others or assert our own individuality – this confusion causes us to start arguing at everyone.

“sometimes I am strictly in mind/knowledge/intelligence and not in my heart/intuition. Or I will seek the intelligence of others instead of going within myself. Could that be the cause of my migraines?” (Maria S., former client) Yes, yes, and yes! 

Migraines and cluster headaches are known as vascular headaches, caused by the dilation of the blood vessels.  Migraines are usually accompanied by nausea; sometimes the vision is affected (fuzzy colored lights, numbness in the body, hyper-sensitivity on the skin as well as unpleasant odors. Migraine headaches usually represent some form of anger; triggers for these attacks include PMS (premenstrual syndrome) drugs, fatigue, stress, birth control pills and fasting.

Classical migraines or sometimes called, ‘the aura’ of the migraine can cause rapid changes in mood. Sometimes memory or speech may be affected and even hallucinations can result. “If I suffered an attack at night, I knew it to be the worst possible luck, as it would continue its rampage well into the morning and the rest of the day.”

Diet (certain foods) trigger headaches, especially those suffering with migraines. Foods that can trigger these attacks include: white rice, white sugar, pastries, ice-cream, cheese, chocolate, alcohol, (MSG) monosodium glutamate), caffeine, food additives and dyes, processed meats and nuts.

Cluster headaches, which often occur in males, produce severe, short pain attacks over one eye. These attacks can occur many times a day over a period of several months. These headaches usually involve an allergy symptom; for example, nasal congestion or a watery, teary eye. Refusing to see the truth or not wanting to see what’s ahead can cause migraines affecting the eyes.  This is also directly linked with not listening to the inner voice within, and fearing one’s intuition (6th chakra, 3rd eye).

People with HYPOGLYCEMIA are also prone to migraines, due to low blood sugar in their bodies.  If you eat a lot of carbohydrates or sugar, after eating, your pancreas will release too much insulin into your bloodstream; this signals the liver to turn it into fat, leaving  you with little blood sugar to supply the brain and other organs for the energy they need. The more blood sugar levels ‘bottom out’ the more this triggers headaches, weakness, shakiness, irritability and loss of motivation.

CONSTIPATION can cause headaches, especially from the overabundance of refined foods in our diets and less fiber foods. Other symptoms that can accompany constipation are, nausea and lightheadedness.

People who suffer from depression have also suffered from constipation and the meds used for depression usually worsen constipation.   And, because constipation seems to occur in people with a compulsive migraines, emotions and depression are important to look at. It is also known that when stool sits in our intestines for a long time, this becomes a toxic cocktail for the body, because the toxins in the stool are absorbed into the blood which then circulates throughout your system.

We are learning more and more that the body talks to us through physical sensations, perceptions, moods, gut feelings and intuition. These emotions are the body’s way of decoding and processing ‘energy information’.

This is why I usually ask the following questions when first conversing with a client suffering from migraines:

How long do your headaches usually last?
Are they worse before, during or after the menstrual period?
Are you constipated?
Do you have problems with indigestion?
Do you have neck or back problems or experience feelings of dizziness or blackouts?
Do you suffer from cold hands or feet.

We’ll go into this in more detail later…..

METAPHYSICAL CAUSE

“Migraine Headaches:  Migraines are usually caused by a lack of oxygen reaching the brain.  This can be seen as the life-giving energy being withdrawn from our control centre, so we do not have to deal with the commands, but can ignore our reality and the demands made on us.  This is often caused by a frustration of unfulfilled plans, an overload of information and an inability to integrate it, leading to repressed rage.  There is also a sense of something that has to be achieved or done, that is being asked of us, and the fear or resistance connected with begin able to fulfill that demand.  A goal has to be reached, and the thought if it creates pain. What needs to be looked at here is why there is a desire to avoid demands in the first place. Is it due to a very introverted personality?  Or is it because there is a deep feeling of incompetence, a feel that has been reinforced by not being loved unconditionally?  Is it because demands are being made that we feel unable to live up to?  A migraine is also a way of take time out, and of getting extra love and attention.  This is especially so with children who may be lacking in love, or who are having the attention they need replaced with sweet foods (sugar can be a physical trigger factor for a migraine).” The BodyMind Workbook ~ Deb Shapiro

Many people I’ve worked with who suffer migraines,  doubt their own worth and power and feel that ‘all power’ is outside of their control.  This ‘fear’ causes them to back away from being hurt, dominated or even crushed by their opponent. (“I’ve actually pushed people away, at the beginning of the a relationship, so I don’t have to deal with them walking out on me later.” (Abby, a client) Feeling this way, they may not attempt many things they could otherwise do. This form of extreme ‘self-blocking’, is very hard on the physical body because many times the anger and irritability these individuals feel (but don’t express) is turned against themselves. This can shut down the body’s immune system triggering a migraine attack which is often linked with depression, unexpressed anger, frustration and letdowns.

Most migraine sufferers learned at a very tender age to ‘instinctively’ hesitate/hold back their spontaneous spirit mainly due to insecurities about themselves. In some cases, migraines have been linked to past lives as well as a reluctance to be born, causing a very difficult labor for both mother and child. The soul for some reason, had a  form of stage fright, and suddenly decided, it wasn’t ready to be born.

Migraine – Control, pressure, seriousness, perfectionism. Over-committing yourself. Great need for love and approval. Ignoring your own needs. Putting other people before yourself. Extreme worry, guilt and anxiety. Conflict with self and other people. Self-punishment. Feeling angry and annoyed with others. Saying, ‘You are giving me a headache.’” THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

Self-inhibiting: The personalities of most migraine sufferers (I’ve seen) appear to look light, chipper and even seem to, not have a care in the world.  Most healers/psychologists can see through this superficiality  right away; what they’re doing, is trying to distract others from noticing/detecting  their lonely (unlovable) and easily hurt persona. They don’t want others to see how awkward they feel inside their skin so they try very hard to gain approval (people pleasers) from anybody and everybody. This becomes their best defence against personal attack.

These people have had to continually meet up against many forms of authoritative people – from father to boss to even their own rigid ‘inner authority’.  In their childhood years they most likely attracted at least one parent whose authority was fear-provoking causing feelings of inadequacy due to being deprived, ignored, not held or comforted enough. This can cause a person to become too sensitive to criticism, rejection, or neglect from others (this can be real or imagined). And again, they were probably affected by adult power and its abuse. At least one parents (daddy?) wielded authoritarian control, or at least a general strictness, when they were much too young in age. Whatever the scenario, they learned to become vulnerable to the coldness, indifference, or a lack of sympathy from others – especially from authority figures during their young adult years (e.g., coach, teacher, doctor, therapist,  business mentor, employer, etc..)

Is it possible they felt like ugly ducklings growing up? What if they had a lot going for them, but couldn’t get past the stigma of their appearance. Self-criticism regarding their looks can become a huge roadblock. Feeling unattractive can leave us feeling awkward and undesirable when making physical / sexual contact with others. Some of us may even downplay our physical attributes and shun direct attention from admirers. Why even praise and compliments makes them feel uneasy. Their fear of disapproval can force them to appear guarded in their appearance…they become skillful at covering up their wounds…yet on the surface they appear aloof and independent. This guise can often work well in the professional arena, where we appear to have it all together as a self-made person. But we also need to review ourselves and determine whether or not we physically give off the (mis)impression that we are cool, composed, and a tad too unfriendly to get to know well. Maybe some of us, really are this way all the time, but the rest of us can be someone quite different deep inside. It is our self-uncertainty that makes us mistrust the intentions of others. We must learn that we live in a world that is not seeking to put us down or demean us, and that there are supportive people out there who can bolster our identity in life-affirming ways.

Once people attempt to go beyond our sometimes chilly façade – which can be intimidating at first encounter – they might just discover that we have a lot of depth. We give thoughtful consideration to others, and want the same in return. However, we do seem to have a hard time allowing people to penetrate our personality. Those barricades we psychologically construct around us work against us by further increasing our sense of isolation. They will need to be broken down by the power of intimate relationships but first, they need to stop pushing people away.  In most cases, they fear being taken advantage of, and this fear causes them to lash out and react defensively against others.

The key to much of this is learning is not to become so guarded and suspicious to others and stay flexible in their attitudes and assumptions about life. They need to continuously bathe their consciousness with a sense of hope and faith, believing that it’s never too late to start new beginnings, which are well-defined, with a sense of individuality. That way they can cope with whatever life presents to them. They can have a lasting feeling of inner security and the satisfying sense that their life is truly significant.

“HEADACHES ~ The head …has a direct link with the I AM. If you have a headache (especially on the top of the head), it means that you hit yourself over the head with belittling I AM’s. You accuse yourself of not being this or that and especially of not being intelligent enough; you ask a lot of yourself. ..”

“MIGRAINES ~ Migraines can occur when  you feel guilty for daring to question those who influence you. You may not even be fully conscious of what it is you truly desire, to the point of living in someone else’s shadow. How often do you find yourself saying, “I can’t get what I want”? If you suffer from migraines, take a look at your sexual relationship. You most likely are having difficulties in that area also, because you are out of touch with your power to create your life, which is reflected in the sexual organs.” YOUR BODY IS TELLING YOU: LOVE YOURSELF ~ Lise Bourbeau

THE GUT-BRAIN LINK

Connecting with our inner power (spirit) means that we need to ‘feel’ our sensory inputs (gut instincts). This means to be aware of the subtle feelings that warn us of those things that are not right, or are excitingly good, or that we need to pay attention to.  It’s those gut feelings (butterflies in stomach), the hairs that rise at the back of your neck, the sense of a chill in a room where an argument has taken place, the warmth of love and laughter, or mischief at work. All those things that flow through us in an instant and are so easily overlooked or second-guessed are the cues the solar plexus uses to get our attention.
The Solar plexus is also connected to the Sympathetic System, which is a network of nerve fibres, ganglia and plexus. As we have learned, the 3rd chakra is or acts as a mirror/reflection of our most delicate and secret emotions. It is also the place where everything external enters through first and then gets chanelled to the other chakras. It is known as our Power center.
In Chinese and other alternative medicines, negative and unresolved emotions are seen as the cause of a host of physical and emotional ailments. The digestive organs in the Solar Plexus region (stomach, liver, pancreas, gallbladder, and some say the kidney and spleen) are continually challenged to judge and digest all our food and emotions. In fact, the body’s health counts on this area to supply it with the proper materials to help build bones, muscles, nerves and replace and rebuild surrounding tissue.
SOLAR PLEXUS ~ THE GALL BLADDER ORGAN/MERIDIAN

“The GALLBLADDER is a small sac in which bile secreted by the liver is stored until needed for the process of fat digestion. Problems in this area indicate we are trying to digest things too quickly or are not digesting what we have experienced; we are not learning our lessons. Such problems as gallstones can indicate we are holding onto hard thoughts and bitter experiences rather than moving past them. We are holding onto the past and allowing it to fill our life, rather than moving forward with joy and anticipation for the future. “ THE HEALERS MANUAL ~ by Ted Andrews

The gall bladder meridian is one of the longest meridians that travels almost through the entire body. This meridian begins at the outside corner of the eye on the face, then weaves its way up into the skull covering a large area on both sides of the head. Imagine holding the sides of your head with both hands; this is similar to the pattern and area covered by this meridian. This meridian continues flowing down both sides of the body in a zigzag fashion, supporting the stomach in the front of the body and the bladder at the back.

The gallbladders role or responsibility is to help distribution Liver Chi in the abdominal area—the function of both the liver and gall bladder is breaking down fats for digestion. The *liver is also known to remove toxins from the blood. If it fails to do so, the stomach, spleen, intestines and lungs will lose power and stagnate. In Chinese medicine, the liver and gall bladder organs, along with their meridians help to clear our energy to prepare for new growth and creativity. When energy flows smoothly along these meridian lines, we are alert and able to make clear decisions. However, if they’re unable to work properly, we wind up fearing the future and staying within our comfort zone and lost in our past.

“Anger is the emotion associated with the liver and gall bladder meridians. When we become angry and either hold on to it as resentment or continually explode with anger inappropriately, we are more prone to having issues with these organs and meridians. And conversely, if you are experiencing problems with your liver or gall bladder, you may find yourself either easily angered or, the opposite, collapsing and turning the anger in on yourself, feeling inadequate and humiliated.” Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature ~ Lori Furbush

Now we begin to see that the gallbladder and surrounding organs main objective is to digest, assimilate, and analyze the constant barrage of ‘noise’ coming from our conscious and unconscious mind as well as our relation to others and the environment. But when unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down. All organs in our body originate in the energy of the gallbladder, transporting impure or foreign matter. The gallbladder transports only ‘pure’ liquids.

(*The liver meridian rules the tendons and eyes and when congested or deficient, the tendons will lose their elasticity and easily tear, becoming inflamed or lose weakness in the surrounding muscles. The eyes can be affected in many ways, especially in regard to migraines (visual abnormalities, forehead and eye pain), cataracts, glaucoma, dry eye, near or far-sightedness, etc. … all reflecting or mirroring the condition of the liver in the solar plexus region)

THE BRAIN

Let’s look at the brain for a moment.  The left brain is the gas pedal of the brain. It initiates a thought, an action or a word. It gets us started where the right brain is the brake. It stops the action or thought or movement or word so we can stop and move on to other things.  The left controls the immune system and also the body’s automatic functions.
The right brain specializes in nonverbal communication, which includes reading another’s body posture, facial expression or tone of voice .. it’s also the ability to empathize with another person. Most people describe emotions as an internal feeling, a change inside their bodies. For example, the heart rate increases as does blood pressure and release certain chemicals. But these physiological changes are exactly the same for each emotion so where did we learn to process sadness, anger, excitement, happiness.  Usually around the 3rd month of our lives. This non-verbal communication was picked up by our parents, especially the mother .. we started to mimic facial and body movements by our caregiver’s tone of voice. This results in trigger changes in our stomach and intestines and to different patterns of muscular contractions. So once we are able to ready our own emotions, we start to develop the ability to read these ‘same’ emotions in other people.  We do this using a special network of cells called ‘mirror neurons’ .  Isn’t that fascinating??  Well hopefully you’ve enjoyed this little bit of information.
BUT we are all naturally driven by social acceptance .. so we are ‘reinforced’ to continue doing the right thing and avoid the wrong thing.  But which is right or wrong?
We can’t discern this by the right or left brain until we learn to look ‘inside’ (inner self) and take the time to weigh what’s good or bad for us. Throughout our lives we’ve created perceptions of ourselves based on the words and actions of others .. especially our parents.

The brain is involved with our ability to think and reason, of absorbing facts and solving complex problems. It rules our emotions, relationships, metabolism, hormones and nerves as while as maintaining bodily functions such as digestion, movement, coordination and sexuality.

When you are reacting to a stressfully critical moment, the brain quickly decides to shut down or divert energy away from digestive process. When unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down.

“People who tend to have digestive tract-related issues are generally focused on getting more, more, more of everything. Excess is stimulating and we thrive on adrenaline because it makes us feel bigger than we actually are, so these people search for this rush. They work too much, party too much, and simply keep going and doing until it nearly kills them. They amass power and material wealth in an effort to fill a void in their souls. So while it may look like these folks have everything figured out, this constant hunger is born from a low sense of self-worth. They have yet to find contentment and joy in who they are. Their lives are all about appearance, and they search for bigger , better cars and houses, believing that this will make them feel bigger and better, pumping up their self-esteem.”All is Well ~ Louise L. Hay & Mona Lisa Schulz 

Under stress, there is an abnormal drop in Serotonin in the brain (as well as other hormones/neurotransmitters) which can cause the blood vessels in the skull to constrict, affecting the neck and shoulders as well. The trigeminal nerve, the largest nerve in the skull, branches out to parts of the face, creating an array of sensations felt differently from person to person.

(Neurotransmitters are chemical messengers that transmit electrical signals from one nerve cell to another and ultimately controls behaviors, thoughts and feelings. Three neurotransmitters, serotonin and  norepineprhine and dopamine have been associated with headaches, migraines, insomnia,depression, bi-polar, agoraphobic, etc…)

“Imbalances in brain chemistry have a large range of effects on emotions, behavior, and brain circulation. Migraine, depression, and insomnia, all have similar neurotransmitter mechanisms of low serotonin and norepinephrine levels. Insomnia and depression are often associated with migraines. Serotonin and norepinephrine are the two main neurotransmitters needed in the brain. When the brain is low in serotonin and norepinephrine, the individual experiences depression and insomnia. When the level of serotonin is low and the level of norepinephrine is high, the individual may experience mania. Neurotransmitter levels can be diminished by allergic reactions, inflammation, poor absorption of nutrients into the brain, poor metabolism of nutrients in the brain, a lack of nutrients in the brain, chemicals reactions, stress and other factors listed. Norepinephrine levels can skyrocket from the use of stimulants and over-the-counter medications such as, pseudoephedrine. Many people, especially children have poor diets resulting from high toxin levels and low nutrient levels, which can lead to low serotonin levels in the brain. Low levels of serotonin and low levels of norepinephrine can cause depression. Consequently, they will experience depression and fatigue and pursue stimulants such as coffee and soft drinks containing high amounts of caffeine. The caffeine causes an increase in cortisol, epinephrine, and norepinephrine levels in the brain. When there are low serotonin and high norepinephrine levels in the brain, an individual may exhibit manic behavior and when high enough, violence. This is the biochemical foundation of the bipolar syndrome.”  http://www.alternativementalhealth.com/guidebook-for-preventing-migraine-headaches-depression-insomnia-and-bipolar-syndrome/

MIGRAINES AND THE ADRENALS

When we sense danger, the autonomic nervous system signals the body to release the hormone adrenaline in the blood stream, providing instant energy to the heart, lungs, and muscles to adapt and adjust for the fight/flight response.

Chronic anxiety and worry is closely associated with migraines and is associated with perfectionism. Perfectionists are very hard on themselves and others, demanding the best at all times. They find fault in almost everything they do—they’re appearance, their homes, relationships, children, clothes, cars—they can frustrate us to no end with their constant bickering and never-ending insistence that everything has to be perfect.

Perfectionists suffer from a lack of safety, never letting their guard down because if not, all hell will break loose. Their insecurities come from believing they always have to be in charge. Many perfectionists grew up too early, playing part of an absent parent or an out-of-control one—addictions such as drug abuse, alcoholism, gambling and even sex addition showed how their world was chaotic and out of control. It’s no wonder perfectionists move out at an early age and look for a place of their own—where attention to detail and keeping everything in its place is exactly as it’s supposed to be arranged. The problem with perfectionism is, their need to control is in the power-seat instead of their spirit—when they suddenly have a life-altering decision, the controls are at the helm of their personality, which could lead them down the wrong path.

Perfectionists need to loosen their standards, leave the past and move into unfamiliar ground—they need to let go of their fear and move into the unknown. They have to stop manipulating others and their world where they feel they’re in control. They need to practice gratitude to help them relax and be happy with life as it is. Once they know what beliefs and behaviors keep them stuck, they have a greater sense of adventure, trust and enjoyment. They let go of fear and self-doubt and with motivation regain a zest for life.

PAST LIVES of MIGRAINE/HEADACHE SUFFERERS

“Migraine headaches, chronic back and neck problems and stomach disorders can be traced to past life deaths in which the person was clubbed in the head, guillotined, hanged or shot or speared in the same place of the body. Physical ailments could also be the consequence of dying while in the grip of strong emotions-anger, guilt sadness or fear.  These unresolved feelings kept the memory alive and showed up as physical symptoms in a later life. Once the trauma was reexperienced under hypnosis, though and the emotions process, the physical reminder of the past life experience cleared up and the symptoms disappeared.

Feelings of guilt that originated in another lifetime can afflict a person not as guilt in this life but as a physical symptom – the eczema – on the same spot where the bullet had pierced his wrist in the past life. Once revisited (the past life) and emotions processed, the eczema disappeared.” Healing Your Past Lives: Exploring the Many Lives of the Soul ~ by Roger J. Woolger

In Denise Linn’s book “Past Lives, Present Miracles, she talks of ‘health challenges carried forward from earlier lives”. Linn covers a small section on health issues and talks of a woman’s past life, where she was so distraught from being banished by her tribe for adultery, “she threw herself over a cliff and died from a head injury. “In her present life, every time that she’d had a single thought of having an affair, she was overcome with a debilitating migraine headache.  She had subconsciously equated adultery with dying of a head injury; so in her present life, even the thought of an affair would activate severe pain in her head.”

During a Reiki treatment many of my clients have slowly regressed to unresolved ‘childhood’ experiences hidden within their cellular tissue.  Many healing modalities have the ability to release/transmute/uncover traumas from the past that most of us have been carrying in our minds and bodies.  In most cases, a liberation from the past, can help clear, calm and  physically energize the body to speed-up healing. However, to have a client regress to their ‘past-lives’is not something most healers have had the benefit to witness or heal.  I, myself, have only seen a select few.

Clients who regressed to being severely wounded in past-lives, found themselves being healed by ‘many hands'(the practitioner surrounded and supported by several spirit helpers) during a Reiki/healing treatment.  At that time they received various forms of healing such as cleaning/healing a wound and/or strengthening an area of the subtle body.

A friend of mind suffered gruelling migraines that kept her in bed for days.  We worked together to help her discover the origins of her headaches; no matter how many Reiki sessions we had, the migraines persisted.  We even looked at her astrological natal chart as well as numerology and still we had no intuitive hits.  It was when Lisa decided to see a past-lives practitioner,  that she discovered the major cause of her headaches.  She regressed to the 1800’s where she was shot in the head and killed in while in the army.  As Lisa descended further into her past-lives, there were glimpses of several past-lives, where again and again her soul was holding onto traumatic deaths involving several head injuries.  Two weeks later, her migraines had completely cleared up.

“When the causes of chronic migraines are uncovered, the soul breathes a sigh of relief and says to itself, “Oh, so that’s from the past? Okay, I’ll let it go.” Sometimes all the soul needs is that gentle reminder to put the past where it belongs, and that, of course, is in the past.” Chronic Migraines – Memories of Past Life Trauma

FIGHT OR FLIGHT – WHAT ARE YOUR HIDDEN STRESS PATTERNS

Beginning to work on the Self, we need to begin to examine who we are and take responsibility for our actions. We learn to challenge our faults by exploring our feelings about our fears, our egos, our envy of what others have or can do with their gifts and abilities. We begin to recognize by setting aside these traits in our personality and developing our own skills we become the best we can be. A ‘sense of integrity’ develops and as it does our intent shifts from the “me first” to the things we can do to serve the Higher Good and the “we” becomes important. Our intent is our will in action and by doing the best we can (at whatever level we can do it) we find growth begins to take place and we are developing an impeccable work ethic along with our spiritual ethics. Our Inner Spirit will react with negative sensations when we are doing something wrong. “Warning! Warning! Warning!”, it shouts. Are you listening to that voice? If you do it becomes louder, and if you trust it once you’ll trust it again and again as the validations prove themselves.

HOW TO TRANSFORM TENSE REACTIONS INTO A RELAXED RESPONSE

Becoming aware of what causes you to experience tension (where, when, why) is the key to keeping your migraines at bay. Something as simple as posture can cause tension in the upper part of the body. If we carry our bodies improperly or sit, stand  or walk incorrectly, our muscles will tense up. Although headaches can have a definite physical cause, our mental attitude toward ourselves and our surroundings can be a major component of our migraines.

Begin to observe yourself on a day to day basis so that you are able to see when tension is approaching from a distance or catch it happening. Then accept it! If you fight it or try to suppress it or get angry at yourself for reacting to it, you’ll get more tense and lose more energy. Just recognize and allow yourself to feel the symptoms in your body.

As tension happpens, consciously begin to relax by breathing more slowly and deeply. Your emotions are intimately connected to your breathing patterns—by changing your pattern, you will quickly be able to change any train of thought, even a stressful one. A change in breathing also changes the physical responses that go with emotional or mental tensions, such as tightness in the neck, head, abdomen or shoulders.

The beauty of it is that deep breathing can be practiced anywhere without anyone even noticing—at work, while traveling, or in a situation of confrontation. So when you feel your body beginning to experience tension, immediately begin to take long, deep, regular breaths.

The natural way of breathing when relaxed is deeply and steadily—just watch a sleeping child or an animal at rest. As you breath more deeply you will feel refreshing because you are taking in more energy/oxygen/prana. You will also feel calmer and more objective and able to deal with the situation more efficiently.

Recognize whether you are experiencing a fight response or a flight response, and see if you can change your thinking/attitude about the situation.

Recognize what you want from the situation and are not getting, and see if you can drop that desire. Accept what is actually happening, rather than trying to fight mentally and emotionally for what you want to have happen.

Examine your daily routine to see if you are creating physical situations that predispose you to experience stress or tension. For example, you will be more likely to feel tension if any of the following are true: you are overtired from lack of sleep; you have overeaten or eaten the wrong kinds of food or too late at night; you have taken too many stimulants, such as coffee, alcohol, or cigarettes; you habitually overwork; you don’t get enough play and recreation; or you don’t get enough fresh air and exercise.

See where you can make changes—small ones, one at a time. Don’t take on too much! Just regulate your sleep, for instance, or try walking instead of driving once in a while to get more fresh air and exercise.

Incorporate some specific physical and mental techniques into your daily schedule, such as yoga, walking, meditation, or sports. Also take time out to lie down and relax deeply once a day for fifteen to twenty minutes. ♥

LINKS

Do Gallbladder Problems Cause Migraines

Adrenal Insufficieny

7 Common Migraine Triggers

Migraines Result of Childhood Trauma

Migraines Linked to Changes in Brain

Dealing With Rage

Migraine Vitamins and Supplements

Homeopathic Medicine for Migraines

 

ravenstarshealingroom@gmail.com

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If you are on pharmaceutical anti-depressants it is really important not to stop taking them without the support of your doctor—these should only be stopped or cut down under medical supervision.  For some people anti-depressants can help to put them in a state of mind where they can take positive action to their unique personal needs.

“Chronic illnesses like diabetes, heart disease, arthritis, kidney disease, and multiple sclerosis result in dramatic lifestyle changes, such as limited mobility and increased dependence on others. These illnesses can create limitations so that people like my mother can no longer engage in enjoyable activities or have hope about the future. With so many devastating changes, it’s easy to see why depression is one of the most common complications of chronic illness. 

Occasionally, depression is actually a medication side effect. Also, depression can aggravate the symptoms of the illness itself, which spurs a negative cycle.

Early diagnosis and treatment of depression can reduce symptoms and decrease the risk of suicide. Therapy and medication are effective tools for battling depression. There is hope of significant improvement for your loved one. Here are a few tips for boosting mood and helping to reclaim your loved one’s lively spirit.” How to Avoid Depression Due to Chronic Illness http://www.homecareinphoenix.com/how-to-avoid-depression-due-to-chronic-illness/

Depression means literally a lowering of spirits—of feeling down, unhappy.  In the minds of those suffering, their stories don’t only portray someone who’s in pain, but whose soul is crying out ‘set me free’.  From our childhood years we were taught not to speak out emotionally, it was considered weak, feared as failure, of humiliation.  Depression disconnects and disturbs the whole mind/body internal communication network.  I do believe that our physical, emotional, mental and spiritual bodies are all very tightly interwoven together…if there is an imbalance in one area, it will throw other areas off balance too.  Scientific studies have proven that powerful negative emotions can offset hormonal imbalances, immune dysfunction and inflammation.  Inflammation can be caused by a poor diet, stress and worry, artificial chemicals in the air and in the food and water we drink as well as cosmetics, drugs, bacteria, viruses and fungi. One of the major jobs of the immune system is to recognize our own cells from foreign cells (viruses, bacteria, parasites) which immunologists have deemed the ‘self’ and ‘nonself.  If the immune system is a highly sophisticated network of ‘fighter cells’ it has to know when not to fight back.  In other words it has to recognize our own body tissues so that it doesn’t ‘wage war’ against our own organs. But what happens when it becomes ‘forgetful’ or no longer remembers who we are and makes a mistake?

In Depression Part III we discussed neuropeptides called cytokines that signal the immune system when there is an injury or infection. Cytokines act as cellular messengers providing different messages to cells and also how they should act.  Cytokines are produced by the cells of the nervous system and also by the cells of the immune system to combat local and wide-spread inflammation in the body.  Usually when inflammation in our bodies is in the process of healing, then the inflammatory response has done its job and everything goes back to its normal state.  But sometimes the inflammation process doesn’t stop causing the body to defend itself against itself!

“This chronic inflammation is not beneficial; it can actually cause more damage and can eventually contribute to the development of various diseases.  The same process that the body uses to defend itself during short-term inflammation backfires when it becomes chronic and ends up harming the body.  It is much like an army that turns on the citizens and the country it was meant to defend.  In fact many diseases have now been linked to inflammation, for example, heart disease, stroke, diabetes, liver disease, and even obesity, [and depression] among others!” Advances IN ORTHOMOLECULAR RESEARCH ~ Volume 4

Cytokines are too large to pass through the blood brain barrier but they can signal the brain via the nervous system and especially through the longest nerve in the body called the vagus. This nerve runs from the lower part of the brain, down the base of the spine, branching out to the heart, respiratory, stomach and intestinal tract.   This proves there is a massive interactive of nerves moving through our body’s gastrointestinal tract which can easily get irritated causing a host of digestive problems.  The gut is one of the primary filtration systems of the body, when its plumbing, electrical and drainage system aren’t working quite right, the body starts absorbing toxins, clogging the system.  When the gut can no longer protect us, autoimmune problems can be triggered by a network of cellular communications and through our lymph nodes.  Constipation, diarrhea, bloating, poor motility, and trapped gas can all lead to obesity, high cholesterol, diverticulitis, pancreatic problems and more.  Toxic buildups are stored in the fat cells of the body…if these toxins leak into the fluids of the body, which includes the blood, they can cause fatigue, body aches, thyroid, heart and brain problems, as well as depression.

(It is thought that about 80% of your immune function is in your gut and a lot of that is governed by how the bacteria are able to function—there are 10 times more bacteria there than cells in our bodies so we are, like the earth, a symbiotic organism)

CHRONIC ILLNESS, STRESS AND DEPRESSION

When we don’t know what’s wrong with us and have had tests upon tests constantly coming back negative we become trapped in a cycle of fear, panic and mental/emotional deprivation. We look to the support of our families, they turn the other way and say ‘pull yourself together’ causing us to withdraw creating a thicker wall between us to protect our sanity. To add to the problem our doctors surmise our problems are anxiety-related and we’re shrugged off with a box of anti-depressants and dizzying tranquilizers.  And even though we’ve been on these drugs for longer than we can remember, we still find ourselves searching for answers to the symptoms we’re experiencing.  We’ve tried affirmations and talking our depressive moods away…but the feelings of melancholy are still there.

Stress, pain and pharmaceutical drugs can make us susceptible to hormonal fluctuations; our hormones go up and down like a yo-yo causing our bodies, moods and feelings to change constantly.  When our bodies are under stress we become extra-sensitive to developing allergies and food sensitivities and a host of other problems. A lot of these problems are not ‘all’ psychological…some may be the result of unbalanced chemistry in the gut and the physical brain.

 “I’m sharing my story because I know there are others like me, who for no reason dipped into a depression caused or triggered by a hormonal malfunction. I was misdiagnosed for years—doctors kept telling me that I was depressed, and kept giving a variety of antidepressants—six in all! These actually made me sicker, more complacent (and fat!) and only slightly better in other ways.  Every single thing in my life came undone; my friends couldn’t understand what I was going through, my family expressed their disappointment in me. The doctors I saw could not find any obvious problem. I did have a thyroid test which came back in the range of a ‘healthy thyroid’—their prognosis—stress!  I had to find out what was wrong with me.  I saw a therapist who thought I was just in a vulnerable place in life, making me more depressed than ever.  It was after this whole ordeal was over that I discovered the healthy range for thyroid hormones can be disputable.  

 I was finally diagnosed with a hypothyroid problem last May when my thyroid test finally reached the high-end of the range. Starting on Synthyroid .075 I felt immediate relief!  I was referred to an endocrinologist who ruled out any other problems (Chronic Fatigue, Fibromyalgia, Lupus, Sjogrens, etc) and much to my relief a hypothyroid was the main and only problem.” (Barbara M.)

Often our bodies swing back and forth between hyper-hypothyroid as the body feverishly tries to balance itself out. Mental/emotional stress can have an affect on the body’s digestive system causing an imbalance in our gut bacteria – if these bacterias become imbalanced they can cause thyroid changes. Bacteria are living organisms and are very sensitive to stress, (increasing inflammatory cytokines), antibiotics, poor food choices and even energy changes. Did you know there are over 400 species of bacteria in your intestines and if you could put them on a scale they’d weigh over 4 lbs all together?

“Depression and anxiety are widespread and can, in part, be related to chronic yeast overgrowth in the tissues. The reason, as described by J.P. Nolan in an article in the journal Hepatology, is the link between the gut and the brain.  “An individual’s ability to protect against brain-active substances depends upon the status of his or her intestinal flora, GI mucosal function and hepatic (liver detoxification ability).” This means that when leaky gut is present and the liver is over stressed, the door is open for toxins to reach the brain via the bloodstream.”  The Candida Cure: The 90-Day Program to Beat Candida and Restore Vibrant Health ~ by Ann Boroch

If your gut bacteria have been imbalanced for some time, then you may develop a ‘leaky gut’, which allows minute particles into the bloodstream that normally wouldn’t get through—the body sees these particles as invaders and attacks them. If these particles resemble molecules of your own body, then the immune system can start attacking them—as in the case of Hashimoto’s thyroiditis.  This form of the body attacking the body is quite possibly the most common cause of thyroid problems. The pattern begins with an overproduction of thryoxine and as the ‘attacks’ become more frequent, then the thyroxine levels drop, leaving you hypothyroid.

(When your thyroid hormone is low, your metabolism can slow too, leading to symptoms that can mimic clinical depression.)

“Clinical depression is a biological phenomenon, characterized by changes in neurotransmitters and hormones.  It is much different from simple sadness, which is caused by an unhappy experience or situation.  Sadness usually decreases as time passes; clinical depression generally does not improver over time, unless it is properly treated….

 Memory loss is also a common symptom of clinical depression.  As a rule, short-term memory suffers the most.  Frequently this short-term memory impairment occurs because depressed people are inattentive to new information, as a result of which they fail to adequately lay down new memories.  Their ability to lay down new memories is also impaired by their shortage of norepinephrine.” [Norepinephrine is a stimulating chemical in the brain that not only lays down new memories but also moves memories to either long or short-term storage.”  BRAIN LONGEVITY ~ Dharma Singh Khalsa with Cameron Stauth

Arthritis too is a chronic accumulation of toxicity within our body fluids and tissues…our joints are particularly sensitive to toxic accumulations because of the significant amount of physical stress they endure daily and because they are mostly composed of tissue that have poor blood and lymphatic circulation.  This makes it even more difficult for the tissues to access nutrients as well as the ability to eliminate waste products—especially if we don’t get adequate exercise.  When high levels of toxicity accumulate they irritate the tissues in our joints and interfere with the health and proper functioning of cells.  This leads to higher than normal cytokines in the blood, causing painful and restricted movement.  With joint aches and pains comes loss of coordination, an inability to concentrate with bouts of no energy.  Depression can easily set when we feel run down and can’t think straight anymore.

“The brain and the digestive system work together.  Scientists have long known the brain stimulates the digestive organs through parasympathetic activities such as sight, smell, and taste, which stimulates hunger.  Psychological factors also impact hunger and digestion, influencing the movements of the intestine, secretion of digestive enzymes, and other digestive functions.  Intense sadness or anger, for example, will set off a chain reaction that stimulates or reduces hunger, perhaps causing weight and digestive problems, and sometimes intestinal illnesses….

 Experts such as Michael Gershon, MD, propose that the stomach actually contains a second brain, rich with neurotransmitters of its own, which triggers IBS.  Gershon says IBS is an example of the gut working in isolation, though he recognizes the brain-gut axis such as when “butterflies in the stomach” occurs as a result of the brain sending a message of anxiety to the gut, which sends messages back to the brain that it’s unhappy.” Cyndi Dale ~  THE SUBTLE BODY: An Encyclopedia of your Energetic Anatomy

Almost every system in the body can be damaged by stress. An increase in corticosteroids (produced by the adrenals) can suppress the reproduction system causing irregular menstruation and problems with ovulation in women; impotency in men and loss of libido in both.  Loss of insulin during a stressful time can be one of the triggers for the onset of Type II diabetes. Chronic stress can be unrelenting making us more susceptible to colds and flu, which could worsen to specific diseases such as cardiovascular disease, cancer, arthritis, respiratory disorders like asthma and bronchitis.

LOW STOMACH ACID

Low stomach acid is common in older people and with those suffering from hypothyroidism, food allergies, candidiasis, hepatitis, lupus, hives, eczema, diabetes, autoimmune disorders, osteoporosis, psoriasis  and  many more.

The most common signs and symptoms of low acidity in the stomach are: feeling bloated after eating, indigestion, constipation, heartburn, food allergies, nauseous, fingernails weak or peeling, hair loss, undigested food in stools, chronic yeast infections.

If you are taking antacids for stomach pain, please be careful because antacids can seriously interfere with the absorption of minerals from your foods.  Also antacids can block enzymes from your pancreas and possibly interfere with nutritional absorption.

If you’re one of those people who wake up with a flat stomach but bloated by the end of day, try taking a probiotic (acidophilus/yogurt) a 1/2 an hour before your morning breakfast; they help to protect and cleanse your digestive system and helps in the absorption of nutrients. There are also many different plant-based enzymes on the market to help with digestion, because we all have different enzyme systems, you may need to explore these options.

DO WOMEN SUFFER DEPRESSION MORE THAN MEN?

Are women twice as likely to suffer an episode of clinical depression then men?  Possibly, but repeated bouts of depression have been proven to be equal for men and women…

“But if repeat episodes of depression are equal for men and women, doesn’t it stand to reason that they may be having first bouts at the same rate?  Maybe the discrepancy lies not in the number of men and women who are depressed, but rather, in how depression is expressed…the diagnostic tallies…ignore the fact that women are much more likely to report depression and seek help.  Men are more likely to try to fight through their depression, using strategies ranging from hard work to extreme exercise to drinking to violence.  Nearly four times more men than women kill themselves.”~  Laurence Gonzales

It’s understandable to think women would suffer from depression three times more than men …but we also have to realize our society has put a feminine face on this disease giving women permission to feel it and seek help for it. Men on the other hand were taught as children to be tough to be strong, silent, independent and hold their emotions in.

Our feelings are constantly being triggered inside us, we just haven’t been fully aware of them at least not until recently. In the past we suppressed our emotions and relied on our minds to steer us through life—emotions have been largely unexplored in our existence—emotional freedom is the next step in our evolution as we begin our journey through the Aquarian Age.

It’s wonderful that more and more men are coming forward, admitting to or believing they may suffer from depression.  Perhaps they realize they have been driving themselves to the ground, trying desperately to compensate for their suffering.

POSTPARTUM DEPRESSION

Before we move on to the next section, postpartum depression needs to be addressed too.  This is another illness many women young and old are ashamed of having and shouldn’t.  We all have our own individual personalities and characters and should treat ourselves as individually as possible.

After the many hours of being in labor and the euphoria of giving birth to a beautiful baby, the mother starts to rapidly go through a steep decline in the levels of hormones in her body.  Once the placenta is removed, the hormones progesterone, estrogen and androgens take a drastic drop, sometimes way below pre-pregnancy levels. At the same time another hormone, prolactin, a pituitary hormone is increased to stimulate milk production.  Along with all this, cortisol level drops and the thyroid is signaled to return high hormonal levels to normal.  All this commotion causes chaos in the new mother’s body who understandably is teary-eyed and extremely rundown from lack of sleep.

“Postpartum depression is also under diagnosed.  Fully 80 percent of women experience the baby blues for up to two weeks after delivery.  Approximately 10 to 15 percent of women will go on to experience some form of mood disorder postpartum, ranging from major depression to anxiety disorders such as panic attack. If a woman has a history of depression, she is at significant risk of postpartum. Many women who suffer one postpartum depression will experience the same thing at each birth.  True psychosis occurs in about 1 in 1,000 births and is characterized as being out of touch with reality, hallucinating, and hearing voices.” Christian Northrup, M.D. WOMEN”S BODIES, WOMEN”S WISDOM

HEALING DEPRESSION NATURALLY

The first responsibility you have to take care of is you!  Your main focus is creating a healthy body, not constantly fighting some illness or disease.  How can we possibly do the best for ourselves, our families, and communities/society if we are constantly waging a no-win war against ourselves.  The mind/body connection is a powerful circuit of energy—you cannot be happy or sad, awake or asleep, sick or well without any of these messages being sent along circuits and networks of energy.  We are only beginning to understand the enormous capacities of the human brain and its connection/reaction to the 60,000 miles+ nervous system.  The body is a subtle and delicate instrument that must be handled with the greatest care and respect and tuned with deep sensitivity.

 “When you’re in solitary confinement you’re six feet under without light, sound or running water, there is no place to go but inside. And when you go inside, you discover that everything that exists in the Universe is also within you. Within you is great power.” ~ Rubin Carter

The key to healing isn’t to rush your way through or try to deny the pain isn’t there.  The first stage of healing is to get into its rhythm rather than try to rush out of it.  Being aware is simply stopping and listening to yourself; it’s about feeling and sensing your body’s inner language. Our spirit speaks to us through our intuition, our inner sense of knowing what is right or wrong for our bodies at any given time.  But many of us have ignored it for so long that it’s become lost in the shuffle and bustle of life and we’ve forgotten how to read it.

We have to know where we are before we can decide how to get where we want to go. In Depression Part II, we looked at the three stages of creating change in our lives.  They are called Awareness, Acceptance and Adjustment; each of these stages build upon another and each stage moves you closer to making the desired change you want in your life. You can see it here

Take responsibility to explore and educate yourself about your own health.  Doctors and therapists can assist in the process but you must do the work.  All of us, whether man, woman or child, must learn to nurture ourselves, respect the body and its processes and allow them to function at their best.  Holistic healing employs natural remedies and treatments along with wholesome foods, exercise, sunshine, fresh air, positive thinking, fulfilling work, and a balanced lifestyle.

“regardless of what you eat, don’t go more than four hours without eating or you’re going to feel drained” Dr. Joey Shulman, Winning the Food Fight”

Our mental and emotional states are vital in healing the body.  The health of the spirit and mind is not independent of the health of the body; emotional illness or imbalances don’t just happen, something underlying these has to be a trigger. Emotional changes are key characteristics of physical disorders…the physical body can easily become disturbed from anxiety, pain, sleeplessness, disturbing dreams, isolation, aimlessness etc., there is a connection between the mind and body that causes the origins of depression in the physical body.

Sometimes, even though we have a knowing of these things ourselves, we can get caught in cycles of negative energies and forget about the positives.  Our high tech society is one of the primary causes of where we get caught on these downward spirals.  We are constantly busy and pushing, pushing to get ahead; as much as we try to adapt to our changing circumstances, it taxes the body/mind and exhausts its energies. We need to counteract all this busyness with balances of rest, relaxation and appreciation or risk burnout of being out of control.  Why even a small change, like, to our eating habits can send signals this food is going to make us feel more energetic and boost our mood, our enthusiasm and immune system.

YOUR FOOD IS YOUR MEDICINE

“During World War II, scientists in the United States…pondered the effects of starvation on captured Gis living in Japanese POW Camps. To provide answers, a six month study was launched at the University of Minnesota using healthy young male conscientious objectors.  This study produced incredible results (although, of course, this kind of study would not be conducted today).

 The young men were deprived of more than half their normal food intake. Over the course of six months, many suffered severe physical and psychiatric changes, most of these disturbances lingered long after the experiment had ended.

 In the beginning, the men showed a high degree of tolerance and sociability with each other.  But gradually they began to avoid group activities. There were frequent outbursts of anger and irritability, and many grew deeply depressed. Some finally required hospitalization in a psychiatric ward.  One chopped off three of his fingers in response to stress’ another became uncontrollably violent.  Many expressed the fear that they were going crazy’ others talked of suicide. They all cried a lot and displayed wild emotional disturbances…

 After the study ended, the emotional symptoms continued. In fact, researchers noted that some of the men grew even more negative, depressed and argumentative, directly after the conclusion of the project….

 The growing awareness that natural substances are needed to create optimum brain functioning should have aroused tremendous interest in the scientific community.  Unfortunately, the concurrent worldwide development of the drug industry, with its promise of far more lucrative rewards, lead researchers in another direction.” Joan Mathews Larson PH.D. ~ 7 Weeks to Emotional Healing

This is not the only study that has proven that an improper diet can cause some form of depression.  We have discovered through testing that hormones are created from the food we eat and in order to create all the hormones we need, we have to get enough nutrients that create the enzymes and other substances to keep our hormones functioning normally.  Magnesium is probably the most important mineral our bodies need for good hormone balance and it is the most deficient mineral in the world because of modern farming methods.  Magnesium is also essential for your metabolism.  It activates enzymes, especially those related to energy production; if you’ve been feeling tired, try increasing your magnesium intake—sources of magnesium are nuts, almonds, brazil nuts, cashews and hazelnuts.  Whole grain products, wheatgerm, tofu and seaweed are also rich in magnesium.

Scientists and researchers know that our hormone system evolved in a world where food was very different from the food we eat today.  Our ancestors collected fresh foods from their immediate environment, such as nuts, seeds, fruits, roots, and even insects—these foods contained a totally different balance of nutrients than the foods in our diet today. Our modern diet is very different than the one our bodies were designed to function on.  Rich, heavy foods (such as pasta, steaks, rich sauces, breads, pastries and cakes) will leave you feeling heavy and lethargic, as will alcohol after the first rush has faded.

“Our liver, kidneys and small intestines are the body’s natural cleaning team, working together to package toxic compounds for removal. Over time, the function of these organs especially the liver can be compromised by illness, poor nutrition, stress, pollution or toxic lifestyle habits. (e.g., drugs, alcohol or tobacco)

When the clean-up process is not being carried out as it should, toxic byproducts cannot be properly neutralized.  As a result, toxic compounds from the liver are reabsorbed and stored in the fatty tissues of the body rather then excreted.” THE HORMONE DIET ~ Natasha Turner, N.D.

FOODS YOU SHOULD EAT

Fresh fruit and dried fruit

Fresh vegetables

Fruit or vegetable juices

Sprouted seeds and legumes (alfalfa, lentil, chickpea, sesame, sunflower, and possibly peanuts)

Nuts and seeds

Beans and legumes

Whole grains and cereals

Whole grain bread

Honey, blackstrap molasses, maple syrup, rice syrup, barley malt

Herbal teas and coffee substitutes

Tofu and other soy products

Milk and dairy products in moderation

To eat a healthy diet we need to listen more to the actual needs of our bodies.  We have to observe how we feel after eating a meal and notice signals such as a rapid pulse, difficulty in concentrating, tiredness, irritability, unexplained emotions and over-reactions to simple daily things.

We all have different bodies, different enzymes, different muscles and nervous and hormone systems.  Each of us has to get to know ourselves and tune into our own body with the way it works best.

PHYTOCHEMICALS/PHYTONUTRIENTS AND ANTIOXIDANTS

Nature provides the human body and its immune system with an incredible array of anti-cancer, anti-bacterial, anti-viral, anti-disease supports called phytochemicals and antioxidants, which are found in many common foods.  Antioxidants and phytochemicals give your cells layer upon layer of protection and accelerated healing.

Phytochemicals are an active compound found in plants that are proven to help the body resist many diseases.  They give hot peppers their burning sensation and garlic and onions their pungent flavor; dark chocolate its bitterness and tomatoes their dark red color. In the body, phytochemicals act as antioxidants, mimic hormones and help to suppress the development of diseases.  Cancer and heart disease are linked to processes involving oxygen compounds in the body and antioxidants are said to oppose these actions.

What Colorful Foods Are You Eating

Foods with the greatest phytochemicals and antioxidants are colorful foods like red and yellow fruits and berries: for example, carrots, yellow and red peppers, cantaloupe, strawberries, raspberries, blueberries, red currants, cranberries, peaches…all these are high in carotenoids and carotenoids decrease of the risk of many diseases…they feed the brain, your mental functioning and your memory.

Tomatoes and watermelon and grapefruit get their red color from a pigment called lycopene, an antixoidant.

Green vegetables such as broccoli, arugula, cabbage, bok choy, kale, collards rapini, all help to block tumor growth, suppress colon cancer and boost immunity.  For both men and women it helps to remove extra estrogen from the body, which helps to suppress breast cancer.

Herbs have powerful anticancer powers and potent antioxidants…some are turmeric, bilberry, hawthorn, cayenne, milk thistle, parsley, Echinacea, ginkgo biloba, green tea, grape-seed extract

Onions and Garlic are naturally antibiotics and help to fight bacteria, viruses and intestinal parasites.  They lower blood pressure, blood cholesterol and prevent blood clotting.

Citrus Fruits such as grapefruit, oranges, tangerines, lemons, limes help to release carcinogens from the body, prevent lung disease, reduce cholesterol and boost immunity.  Because of their alkaline content they protect against stomach and pancreatic cancers.

NATURAL ANTIDEPRESSANTS

*This has been repeated from DEPRESSION PART III

Vitamin B12 and folic acid have been effective in raising mood.

Patients on antidepressants supplemented with B complex vitamins have been known to improve more than those on antidepressants who did not supplement with them. Vitamin B6 is needed by the body to produce serotonin.

SAM-e – S-adenosyl-L-methionine, is an amino acid that is thought to increase levels of serotonin and dopamine. It’s a super antidepressant.

5-HTP, L-Tryptophan and Melatonin – 5-HTP (5-hydroxytryptophan) and L-Tryptophan are amino acids that are used by the body to make serotonin. They are helpful in the synthesis of melatonin, a hormone involved in healthy sleep. These supplements are super when having to wean off prescription antidepressants. As the dosage of the antidepressant is gradually reduced, one can slowly substitute 5-HTP or L-Tryptophan to help reduce the withdrawal reactions that are apparent with most antidepressants.

L-Tyrosine L-Tyrosine is an amino acid that the body uses to manufacture dopamine. It also uses L-Tyrosine to make thyroid hormone. It can be a very effective antidepressant for almost everyone. One of the ways to boost L-Tyrosine levels is to supplement with vitamin C, which helps the body manufacture it in greater amounts.

Omega-3 fatty acids – Omega-3 fatty acids (fish oil, flax seed, evening primrose, borage, blackcurrant seed oil) help to reduce inflammation and the absorption of nutrients.  It’s also known as a great brain food.  All brains would benefit from optimal levels of DHA and EPA. Depression is one of many common conditions that could benefit from omega-3 fatty acids. They influence something called the cytokine system in the brain. These cytokines are known as interleukin-1 -2 and -6, interferon-gamma, and tumor necrosis factor alpha. They can directly and indirectly influence the severity of depression.

Rhodiola rosea – This is an excellent herbal remedy for both anxiety and depression – Athletes have used this remedy for better stamina and higher energy. Check with your health care provider or health store as to how much you should take and if it can be increased gradually.

Valerian helps to calm the nerves and anxieties – it is especially recommended for nervous problems caused from emotional stress or pain.

AROMATHERAPY (Aromatic Anti-Depressants)

Grapefruit – sweet citrus fragrance, very uplifting and antidepressant

Rose – antidepressant, anti-inflammatory, antiseptic, antiviral, bactericidal, sedative, stomachic, tonic, uterine

Melissa – anti-depressant, antihistaminic, bactericidal, nervine, works well with stress related disorders

Grapefruit, Rose and Melissa are quite powerful antidepressants. You can use them on their own or in a blend. You can add them to your bath – just sprinkle 4 to 8 drops of one or all essential oils on the water’s surface after the bath has been drawn.  These essences can also be used in a vaporizer or burner, rubbed or cotton or small cloth.

Bergamot delightfully citrus with a hint of spice
Geranium – Sweet and rosy with a hint of mint
Lavender – sweet floral that’s uplifting, calming and refreshing

You can use the above oils in a burner, bath or as a massage blend.
I also think that drinking Chamomile tea may also be helpful.

GREAT LINKS

Depression affects cells causing chronic illness – cytokines http://news.softpedia.com/news/Depression-Affects-Cells-Causes-Chronic-Illness-193485.shtml

Chronic illness can cause depression – emotional pain as a weakness

http://theadventuresofarthritisnfibromyalgia.wordpress.com/2013/06/25/when-chronic-illness-causes-depression/

Chronic Illness Can Lead to Anxiety and Depression http://rawarrior.com/anxiety-and-depression-with-chronic-illness/

This is a really great site that discussing inflammation, phytochemicals, antioxidants and other energizing foods. http://vitalitymagazine.com/article/reversing-chronic-inflammation/

Great site on how to feed the brain and be more alert  http://www.discovergoodnutrition.com/2013/10/mental-energy/

Gastrointestinal Disease can cause depression

http://articles.mercola.com/sites/articles/archive/2011/10/06/can-inflammation-in-this-organ-be-at-the-root-of-your-depression.aspx

How to Avoid Depression Due to Chronic Illness http://www.homecareinphoenix.com/how-to-avoid-depression-due-to-chronic-illness/

http://www.thyroid-info.com/articles/shamesadrenal.htm There is a major connection between low thyroid function and low adrenal. Low adrenal can actually cause someone’s thyroid problems to be much worse than it would be otherwise.

http://www.marilynglenville.com/womens-health-issues/general-health/ nutrition and lifestyle can increase your health

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“I learned about psychosomatic diseases and arthritis in particular from personal experience. For a number of years I was under psychoanalysis, a process by which the emotional deprivations of early childhood can be overcome and some degree of emotional maturity attained. Though I had rarely been sick before, this period I had so many psychosomatic illnesses – migraine headaches, sinus “infections,” “hay fever,” skin rashes, emotionally induced colds, arthritis, digestive distrubances, and many others – that my unconscious mind seemed determined to teach me there were causes of illness aside from poor nutrition. Each bout of sickness, however, lasted only a day or two.

When a kindly woman analyst took the role of loving mother to me, mentioned that I was angry because my mother had died, I felt her remark utterly ridiculous. Yet the day she told she was going to Europe, I developed severe arthritis; my jaws became acutely sore and every joint in both hands grew red, swollen, and excruciatingly painful. She helped me understand that the impending separation had unconsciously reminded me of being taken away from my ill mother when I was ten days old, an experience which, relived later under hypnosis to allow further understanding had been a horrifying one. I learned that a tiny baby’s emotions are raw and violent and that its reaction to suffering is animalistic and primative anger; and I was overcome with an intense desire to bite and claw. Next I learned that the emotion I as child had wanted to express but could not had to be expressed before the psychosomatic illness would clear up. My arthritis disappeared as soon as I expressed these emotions by biting on chewing gum and caramel corn and by clawing the eyes out of imaginary enemies and faces made with finger paints on foolscap…..

The unconscious mind – the mind of the child within us – purposely induces many psychosomatic illnesses to prevent the expression of negative emotions which would keep us from being loved. To the small child’s way of thinking, it is better to become immobile or to produce arthritis in one’s self, than to allow bottled-up anger to explode.” Let’s Get Well ~ By Adelle Davis

WHAT IS ARTHRITIS

“ARTHRITIS is a dis-ease that comes from a constant pattern of criticism.  First of all, criticism of the self, and then criticism of other people.  Arthritic people often attract a lot of criticism because it is their pattern to criticize.  They are cursed with “perfectionism,” the need to be perfect at all times in every situation. ”  YOU CAN HEAL YOUR LIFE ~ Louise Hay 

Before we look at the metaphysical causes, let’s look at what arthritis is.

Arthritis is a chronic degenerative disease that is sweeping across North America at an alarming rate. Well over three million people suffer from this disease and a large percentage of them are woman and children.

Arthritis is characterized by inflammation of the joints accompanied with stiffness and pain. The primary cause of inflammation is from a buildup of toxins within the body fluids and tissues.  Arthritis can escalate to severe degeneration of the joints, crippling and immoblizing movement.

There are many different kinds of arthritis based on the various symtoms and causes. The four common forms of arthritis: osteoarthritis, rheumatoid arthritis, gout and juvenile rheumatoid arthritis.

Osteoarthritis is one of the most common forms where cartilage and tissue deteriorates and hardens, sometimes creating painful bone spurs (a bony growth on normal bone).  It affects the weight bearing joints, including the hips, knees, feet, fingers and spine.

Rheumatoid arthritis is an autoimmune disease where the body’s immune system attacks the joints.  The first areas usually affected are the feet and hands…it can affect the wrist and fingers joints close to the palm as well as joints in the jaw, neck, shoulders, elbows, hips knees, ankles and toes. Fatigue may also be a symptom of anemia which often accompanies rheumatoid arthritis. The joint pain and stiffness may also cause fever, loss of appetite and weight.

Gout can be caused by a severe acute pain or tenderness in a joint and often afflicts the big toe.  Other areas affected can be the knees, ankles, feet, hands, wrists and fingers.  As it progresses, the affected joints become inflamed, red, swollen, hot and extremely sensitive to touch.  Gout was once known as the “rich man’s disease” as it’s been associated with rich food and alcohol.  But in truth, it affects us all.

Other disorders of the joints and connective tissue include: lupus, Sjogren’s syndrome, Reiter’s syndrome, and ankylosing spondylitis.

“ARTHRITIS – Holding onto anger and resentment from the past. Carrying guilt, remorse and shame. Difficulty in forgiving self and others. Complaining about life. Worrying, but not wanting to make changes. Feeling stuck and limited. THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal”

WHAT CAUSES ARTHRITIS

If you asked this question to a medical doctor, he’d probably say it’s hereditary combined with an unhealthy lifestyle.  If your work for example requires alot of heavy lifting, this may have created a great deal of  stress (wear and tear) on your weight-bearing joints (knees, wrists, hips, etc.)

I believe that doctors are aware arthritis can be caused by an allergic reaction to foods…the problem is, they don’t always tell us.  Some of the foods we eat all the time (e.g., sugar, caffeine, processed foods, alcohol, potatoes, tomatoes, animal fats, etc.) are the ones to which we could be allergic to.  Fats and carbohydrates known to ferment in the body, create an environment that invites Candida albicans, unhealthy bacteria, fungal and parasite growth.  Even toxic substances in the environment such as pesticides, artificial colorings and preservatives in foods, and chlorine and fluoride in the water can affect the joints, entering by way of the bloodstream triggering an arthritic reaction.

Why do allergies affect the joints in some people and not in others?  Because different people have different areas of weakness. The joints, muscles and ligaments in the body share nerve centers with different organs in the body….so an irritation in a certain organ can cause a problem in a certain joint.   Even emotional shocks and trauma such as fear, tension, stress, frustration, anger, and guilt all transit through the brain.  The brain incapable of holding all this information, passes it on to a certain organ.  When that organ becomes ‘chronically’ congested or weakened, it sends warning signals through the body via the nervous system. The problem is, we were either too busy or worried, upset, to pay attention to its warning signs.

In alternative healing, we look at the body energetically.  When an illness or dis-ease strikes,  something has caused a tremendous drain on the body’s energy reserves and immune system.    The body’s own natural defences have broken down, opening itself to an  invasion of  toxins, viruses and bacteria, assaulting its system.    Why?

Many of us don’t realize that every thought, word and action we say and do in life is transmitted via the etheric and nervous system to every organ, cell and molecule of the body.  In less than a second your energy system starts working towards your choices and actions.  If these are not congruent with your beliefs, goals and values, the result will be a physical or chemical imbalance in the body.

We are all motivated at a subconscious level to stay on the path of our purpose.   When we deviate or refrain from this path, for whatever reason, our inner being starts working against us, alerting us to look inside ourselves and at what we are avoiding, denying or resisting.  If we refuse to listen, we become anxious, stressed and plagued with fear and confusion.  When we deny what we feel, we feel trapped and become ungrounded.  Life feels chaotic.

With Arthritis we are torn at which direction to take.   The area most afflicted in the energy body is our liver and gallbladder meridan.  It is the energy of the liver that plans our next step and the direction we need to go in.    It also houses family guilt and the concerns of our most deepest self.  Guilt can make us very dependant upon another where every decision cannot be made without consulting our mentor or judge.  It’s as if we don’t trust our own creative expression; perhaps as a child we weren’t allowed to make our own decisions.  Now as an adult it’s difficult to constructively solve our problems.  We feel like a flop as a human being and we start bingeing out on food and alcohol for comfort.  But all that does is make us more stressed out and irritable.  The liver becomes congested and unable to detox the body.  Our digestive system becomes upset, the work of the intestines slow down, sapping our energy.

The gallbladder, located on the undersurface of the liver can get irritable and angry when things go screwy.  It is the first organ to react (anxiously or angrily) when we change our habits or surrounded by negative energy.

If the liver and gallbladder are out of balance so too are our body and emotions.  we experience extreme mood swings like withdrawing, then acting angrily. slamming doors. yelling, or even tracking mud in the house.

With arthritis the cartilage that covers the ends of the bone has a high water content (emotion) as well as a gel-like protein called collagen.  If there is an imbalance between these two, the joints become stressed, inflamed or damaged.  It’s as if the outer world and our inner world are a reflection of each other. And if this is true then our inner world is the main source of everything that happens to us in the outer world.

Edgar Cayce’s A.R.E. “Overview Of Rheumatoid Arthritis

http://www.edgarcayce.org/are/holistic_health/data/prrart3.html

ARTHRITIS AND THE INTESTINAL TRACT

“A majority of arthritis patients have some degree of abnormal digestive function, such as indigestion and constipation, and leaky gut syndrome is also common. Common causes of leaky gut syndrome include a diet high in fried foods, processed foods, inorganic meat products, and simple carbohydrates as well as excessive alcohol intake. Inronically, medications such as NSAIDS often used to relieve symptoms of discomfort assoicated with arthritis, also cause severe leaky gut. Toxins, viruses, candida, and parasite infetation are sometime implicated as well.” An Alternative Medicine Guide to Arthritis ~ By Ellen Kamhi, Eugene R. Zampieron

It is quite possible that a compromised intestinal tract is where arthritis begins.   If the filtration of the bowel wall is damaged, then improper proteins, fats, or sugars can begin to enter the circulation, causing toxins that would normally pass through the intestines to seep through the intestinal walls, entering the lymphatic system and invading the blood stream. The immune system, initially dispatched to get rid of the invaders somehow, instead starts destroying healthy tissue in the body.  The attack can target any areas, including the joints, (rheumatoid arthritis) the thyroid gland, nerve cells (multiple sclerosis) and other organs of the body. These toxins can also increase cholesterol and triglycerides in the blood  elevating platelet count and making the blood look more like tar instead of a liquid. Body fluids can only handle so many toxins before the lymphatic system and arteries becomes clogged.  When this happens the body is at risk of gaining excess weight, developing heart disease or a stroke and even quite possibly cancer.

We know autoimmune diseases target different areas of the body, but the genes that affect the immune response are the same.  In fact many autoimmune diseases have the same inflammatory molecules (cytokines) and immune cells that cause damage.  So autoimmune diseases and the genes involved can run in families but may react against different organs and joints. Therefore, if autoimmune diseases run in your family, your sister could be troubled by hypothyroidism and you may be troubled by arthritis … all caused by the same gene.  But we can’t just blame the genes, stress, anger, trauma, depression, repressed memories, loneliness, etc., can put such a strain on the immune system that it’s unable to protect the body from outside invaders.

If interested in reading more about this  ~ Leaky gut is explained here 

METAPHYSICAL CAUSES OF ARTHRITIS

Arthritis; represents ‘oozing resentments’. You are so angry your joints become inflamed. Who or what is it that you resent so much? Louise Hay suggests this comes from feeling unloved.”
From: Compassionate Dragon Healing http://www.compassionatedragon.com/metaphysics5.html

I have not found the above statement to be totally true.  There are so many other factors involved, you just can’t narrow it down to resentments and anger. For example, the hands are known to become rigid and deformed from arthritis .. metaphysically it looks as if the fingers are being pulled back out of shape. In fact it’s the body pulling back – it’s trying to tell you to pull back or withdraw from something – if you resist, severely enough, the body will withdraw emotional energies from what you are doing or are involved in.  You will lose your grip.

Let’s look at what other healers, medical intuitives have to say…….

“Arthritis: The joints give us free and graceful movement, so arthritis is connected to our innermost feelings about the movement we are taking, what we are doing within that movement, or the direction we are going in. There may also be a sensation of the energy pulling back from moving forward, maybe out of fear of the movement, or because we would really rather be doing something or going somewhere different. This state also indicates self-criticism (stiffness), lack of self-worth, fear, anger (inflammation) and bitterness (pain). There can be a sense of being tied down, restricted, restrained and confined; also a developing inability to bend, to be mentally flexible or to be able to surrender. This can reflect a lack of self-trust as well as a hardening attitude towards life. These feelings are about ourselves, but rather than being acknowledged inwardly they are usually projected outwardly towards others. The part of the body being afflicted with arthritis indicates further information; see also entries on the specific joint and side of the body, Joints, and Rheumatoid Arthritis. ”  Deb Shapiro: Your Body Speaks Your Mind 

Daniel Condron’s “Permanent Healing”… “Arthritis (see also joints):
Mental Attitude: Restrictions placed upon Self. Release the past and come to terms with anger.
Suggestions for Improvement: push beyond the limitations you have imagined for your Self. Know what you want and don’t take no for an answer.

Joints (see also Arthritis, Elbow, Knee):
Mental Attitude: Mental restriction
Suggestions for Improvement: Eliminate for six months from your life and vocabulary: “I can’t, I won’t, I shouldn’t, I couldn’t, and I haven’t.” Replace them with I can, I will, I want to, I am able.”

Caroline Myss: “The Creation of Health”………….Energy Analysis of Rheumatoid Arthritis: This illness is generated by a combination of chronic anger and resentment. Specifically, these emotions are generated because a person feels controlled by the emotional and/or psychological needs of someone with whom they are closely involved. Usually, the patient perceives the controlling source as a person who is emotionally very dependent, and, for that reason, the patient feels unable to challenge the imbalanced emotional dynamics of the relationship. In one sense, the patient often feels as though he or she is being held in emotional bondage with no alternative available for emotional release other than to internalize it. The patient perceives that his or her own movements are being restricted due to the demands of another person.”

Hmm, okay so with Caroline Myss, we’re back to anger and resentment with however, more of an explanation of how these emotions are generated.

RHEUMATOID ARTHRITIS (Added July 30, 2014)

“This is where the immune system starts attacking itself, attacking the collagen, which is the connective tissue in the joints, as if it were an invading antigen. It is known that this state worsens when we experience extra stress or tension. Rheumatoid arthritis indicates a deep self-dislike, perhaps due to shame or guilt; an inbred sense of worthlessness or self-criticism; as well as long-held anger, bitterness and stiff attitudes. We are attacking our own selves and the result is painful and limited mobility in moving or expressing ourselves freely.  The joints are our means for fluid and graceful expression, so swelling and soreness here indicate a real difficulty in expressing that fluidity of movement in what we are doing and the direction we are going in.  The rheumatoid arthritic personality is one that exhibits unassertive and inhibited behavior, is self-sacrificing, and unable to express strong emotions. That lack of expression then manifests physically as lack of mobility; it turns against itself and find expression in being inwardly critical and bitter. The BODYMIND Workbook ~ Debbie Shapiro

“The degree of seriousness is relative to the degree of emotional, mental and spiritual blockage. Generally, if you suffer from rheumatoid arthritis, you are very self-critical; you have difficulty doing what you enjoy and asking others for help. Although you seem amenable enough, you let resentment build up while you wait for others to figure out telepathically what you need. You may even have thoughts of vengeance when others don’t figure it out. Just as this disease is paralyzing physically, it also indicates emotional paralysis.

Pay attention to the location of your symptoms. If the inflammation is in your hands, for example, you need to examine your attitude while working with your hands. Do you need help with work you are doing? Then say so. ~ Your Body’s Telling You Love Yourself ~ Lise Bourbeau

Everyone loved Jonie, a sweet elderly woman afflicted by rheumatoid arthritis. Her hands were gnarled, her spine looked twisted and she lived in constant pain. Why did this dear woman who spent her life caring for others and an avid church goer, suffer so much.

Although most healers won’t say the ‘actual’ cause of rheumatoid arthritis, they have said these clients ‘appear’ placid and gentle when first meeting them. Yet as the healing or reading takes place, there always seems to be, below these people’s awareness, anger, which he or she ‘learned’ to repress early in life.

Jonie would never ever tell anyone a lie, but as a child, she learned to lie to herself about her true feelings. She grew up in a rigid religious atmosphere and learned that to express herself forcefully was sinful. So she grew never expressing herself and believed she had no hostility. Her knowledge of the spiritual world was extensive but her awareness of her emotions were almost nonexistent. She had learned to repress or deny her hostility,  but the inner conflict was always there gnarling at her soul, creating anxiety, which caused a metabolic imbalance and in time a crippling illness. (Rheumatoid arthritis may begin with swelling and morning stiffness..it takes a while for symptoms to accumulate)

Not only arthritis but many other physical disabilities occur from anxiety .. born out of our refusal to be honest with our emotions.  Simply being aware of our inner conflict won’t always achieve healing.  We first need to beware of the basic cause; second, we need to accept these emotions as valid and real at a feeling level and third, we need to ‘talk out’ our feelings in a proper setting. When we keep our emotions inside, Rheumatoid arthritis in later stages, can affect the chest and lung area, causing pain on taking deep breaths or feeling breathless…rheumatoid nodules have been seen on lung tissue itself, not just the lining.  If your joints are swollen and red, and you feel pain when the joints are moved, it’s important to get diagnosed and start treatment quickly.

BODY/MIND

It has also been proven that our emotional and psychological states can influence the onset of an illness and more and more practicioners are looking at the body/mind together instead of separate. The question is how do we discover the cause and find the cure?

CASE STUDY # ONE

Fiona was forty-five years old when she came to the clinic for healing. She suffered from arthritis in her neck, hands and hip area. When we met, I extended my arm and hand to greet hers, it was met with a weak and weary handshake.  I noticed Fiona’s wrist was very swollen and her hand cold to touch. At that moment a vision filled my awareness with painful images and emotional experiences. I wasn’t prepared for its onslaught and my body started to sweat, breathe heavily and react with a racing heartbeat and nauseous stomach. I wasn’t able to move, ….all this happened in seconds!

As I let go of Fiona’s hand, my body was trembling, weak and emotional. Thankfully I knew this reaction was from feeling and sensing Fiona’s energy. Silently thanking the information, I shook my hands, letting the emotions/feelings go. This is a must is you’re interested in healing or you’ll become too emotionally involved and won’t be able to help another.

Unconsciously, there was alot going on beneath the surface of Fiona’s guarded facade that inhibited and weakened her life force. When she spoke, her voice was timid, soft spoken and each sentence trailed into silence. Physically, there was extra padding around her hips, forming a hard protective shell around her sexual and creative area.

I saw a similar pattern to her energy and the energy of the couple in a former article in this blog called Spiritual Addiction = Self Destruction. Fiona had silenced the voice of her own body….she had closed the door to her own sensuality and closed down her own passion. Why?

From the many quick images I had seen earlier through touching her hand, I wondered if Fiona’s husband had been unfaithful to her? Was Fiona feeling deeply betrayed, hurt, angry? I didn’t present this until Fiona was comfortable and had let down her guard a little. When I did speak of the visual I saw earlier, Fiona sighed and fell silent for a moment, her face marked with sadness. She told me it was true, her husband had been unfaithful, making her feel old, fat, small and ugly. It had been a very dark time for her in which she felt life had very little meaning and joy. Although the affair was short-lived, Fiona feared losing her husband. She was too afraid to try facing life alone. So, instead, she gave in to his every whim, suppressing her own emotions and feelings.

“I don’t know why I’m doing this” said Fiona a short-time later, “I knew I’d never trust him again”.

When I scanned her body, another image I’d seen came forward, it was like a nightmare, very unsettling. It was an image of her in a bathtub. Her face was above water but her body was immersed in what looked like an eroding acid bath, bubbling and eating away at her body. Her facial area was untouched, her body a tangled mess of skin and bone. I kept this image to myself until I understood it and found a way to express it. It symbolically meant something but I wasn’t sure what at the time?!?!?

It wasn’t until I actually started the Reiki treatment that the realization of the above image spoke to me. I’m not sure if it was Fiona’s inner self, my intuition, my guides or inner wisdom who led me to it, but it was a Eureka!! a sudden realization that soared through my body and mind. Fiona was supposed to be going through a major transformation and she was doing everything in her power to stop it!

(When we are not in touch with our ‘need’ to change, others, close members (family, husbands, friends) will unconsciously ‘force’ this change by acting as ‘agents of disruption“!)  Oh my gawd, that was it! I kept this to myself for the time being…..until I felt Fiona was ready to believe and accept it.

From my Reiki III manual…..

“The symptoms of dis-ease is also the symbol of spiritual separation and this is directly linked to resisting change in one’s life, emotions and/or thinking. When we refuse to change, the immune system of the body breaks down, the lymphatic system becomes blocked and conjested causing swelling as well as joint aches and mind confusion. But, to detox the body faster than it can acknowledge what’s actually going on, could overtax and cause the whole bodily system to shut down.”

The first Reiki treatment for Fiona, was the basic hands-on-healing, without the use of the emotional symbol Sei Hei Ki. This would be applied later, once Fiona was willing to go through her pain, not avoid it!

SUMMARY OF FIRST TREATMENT

When we don’t do what makes us happy, we eventually become angry and resentful.  This sentence certainly fits with the three different metaphysical causes of arthritis.  Fiona wasn’t displaying anger but it was definitely gurgling and bubbling deep inside.  Instead she repressed her anger and frustration and poured out all her energy to being a submissive, obedient wife.  Usually sexual betrayal creates volatile angry feelings.  There certainly was a high voltage of energy wanting to come out but instead it was sizzling inside her.  It created an acidic bath that was having a corrosive effect on her body.  

Fiona was full of theories and excuses why she couldn’t do what she wanted to do…….Fiona was a ‘victim of love’.   Victims of love deny themselves the very things they know would make them happy.  They put others needs before their own and this was what Fiona was doing.  And it always left her feeling drained and lethargic with empty hands and heart.  It seemed her arthritis had come about from resisting, holding, tightening and compressing.  This was an analysis of our first visit and I recorded my thoughts and feelings along with the findings. 

 The next visit, if Fiona chose to come back, would begin loosening and releasing the past so Fiona could reclaim her life-force.  It wouldn’t be easy.  First the anger of rage grief and jealousy had to come out.  Then a long process of carefully listening inside for guidance and groping forward in the dark, one step at a time.  If I had told her this on her first session, I probably would have never seen her again. 

Not only was Fiona  in deep physical pain, she also suffered from migraines and her body was starting to go into premature menopause.   There was alot of work to be done and Reiki alone wouldn’t do it.     

Great site

http://www.arthritisgoaway.com/

 THE SECOND AND SUBSEQUENT VISITS  to be continued in part two

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