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this article has been updated…

METAPHYSICAL CAUSES OF MULTIPLE SCLEROSIS (MS)

“If you can imagine an electrical cord with insulation that’s frayed and worn away in places, causing a short in the wire and then shorting out the electrical system, then you can visualize multiple sclerosis (MS).” THE AUTOIMMUNE CONNECTION ~ Rita Baron-Faust

Before we start unraveling the emotional causes of Multiple Sclerosis (MS), I’d like to look at Louise Hay’s perception of this dis-ease, which she describes it as – “Mental Hardness, hard-heartedness, iron will, inflexibility”.

The many people I’ve communicated with, who have MS or inquired about it, were taken aback when they read Louise Hay’s description.  They were hurt and upset at what she was implying.  I’m not even sure if I totally understand her metaphysical reason for MS, but I’d like to try.

The people I know with MS are highly emotionally sensitive (empaths).  As a result of being so open, stressful situations and people can override their nervous system causing them to feel overwhelmed and exhausted.

“Empaths are naturally giving, spiritually attuned, and good listeners. If you want heart, empaths have got it. Through thick and thin, they’re there for you, world-class nurturers.” Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life ~ By Judith Orloff

I’ve worked with some individuals, who counteract their sensitivity by developing a false persona.  They ‘appear’ courageous or overconfident and in control, on the outside which means they’re holding back or numbing their true essence inside.  They’ve disowned parts of themselves that they believe others (friends, colleagues, partners and intimate relationships) will see them as weak and needy. This form of false extrovert can create mental hardness, hard-heartedness, iron will, inflexibility, which actually conflicts with their inner-anxiety, insecurity and self-doubt.

FLEXIBLE/INFLEXIBLE

Flexible people believe in change, both in themselves and in others The rigid person, on the other hand, is fearful of any kind of change .. as things keep changing around them, they become more fearful and insecure.

Inflexibility creates rigid people, who are generally sensitive and nurturing, but also fearful .. a fearful person becomes more rigid as he or she hides their true identity through life.  This creates as mentioned before, an artificial extrovert who finds themselves swinging between impulsiveness and rigidity.

The more fearful a person becomes, the more rigid he or she moves through life.  This form of control is a result of insecurity and anxiety, creating tension and hesitancy which may show in their speech.  Even when anxiety is intense, they may give the impression that they’re in control and to others appear normal.  But inside they’re a mess!

Rigidity has been described as a static, stiff and strained position (self-depreciating) that interferes with body’s natural sway and limits the body’s ability to move at its joints, which link the bones together.  Healthy, well-coordinated muscles receive and respond to a multitude of signals from the nervous system, which help them to move in a balanced way.  But when the muscles are overused, misused, abused, disuse, disease or trauma, the smooth interaction between the nervous, circulatory and musculoskeletal systems is disturbed, movement becomes difficult, restricted, painful and sometimes impossible.  These dysfunctional patterns affect the nerve fibers that are surrounded by a layer of insulation called the myelin sheaths.

As commented to an inquirer in the ‘About’ section of this blog, “Nerve signals cannot travel normally when the myelin sheaths breaks down.  This causes the nerves to become inflamed. The more inflamed the nerves become, the more they begin to fail, short-circuiting the electrical flow, thus causing nerve inflammation. Damage to the brain and spinal cord is scattered throughout the Central Nervous System (CNS) causing sclerosis, which means ‘scarring’.

Normally, and through time the myelin has the ability to repair itself (remyelination). But with MS, the nervous system is continually and rapidly short-circuiting, not allowing the body’s natural healing abilities to catch up so healing can take place. Movements of the body may become impossible to control because the messages from the brain to the muscles fail to get through. Because each person experiences different patterns of scarring, no two people with MS have exactly the same symptoms.

“When our nervous systems shift into an aroused state in response to danger, and we cannot defend ourselves or flee, the next strategy the nervous system employs is immobilization.  Nearly every creature that lives has this primitive response wired into its repertoire. Psychological scars from trauma are reversible but only if we listen to the voices of our body.” Waking the Tiger ~ Paul A. Levine

CREATING THE OUTER-MASK

“Who would you be without the thought that you need to make an impression?

… How do you react when you believe the thought that you can find love and approval by making yourself more likeable? If the person you are doesn’t seem to be attracting enough interest, it seems natural to make some changes, to modify your appearance and your personality until you hit the right combination and become more appealing.  Most people begin with the physical, trying out dozens of variations of outfits, hairdos, makeup, diets, walks, and facial expressions.  This progress to figuring out when to smile, when to make eye contact, when to laugh, when to talk, when to keep quiet and what opinions to have.

A built-in part of developing a personality that’s designed to please is constantly watching for signs that you’re succeeding.  This can be a very stressful way to live. Anxiously focusing on the other person, checking for approval or disapproval, leaves nobody at home in yourself, nobody noticing your thoughts or taking responsibility for your feelings.  This cuts you off from the source of real contentment. The outward focus also leaves unnoticed and unquestioned the inevitably painful thought that if you have to transform yourself to find love and approval, there must be something wrong with the way you are” I NEED YOUR LOVE – IS THAT TRUE? ~ Bryon Katie

CASE STUDIES

One of the case studies I’ll be doing in this metaphysical article on Multiple Sclerosis is Paul (not his real name), a young man of 31 years, who was diagnosed with MS at 27 years old.  As a child, Paul lived in terror of his father.  He often saw the atmosphere in his home to be intensely emotional, he wanted to either run away or fight back (yell, scream, throw things) but instead he fought to keep it all inside.  He was afraid his intense emotions may anger his father; with his mom, he saw her as weak and powerless.  This caused him to ignore his inner feminine qualities and create a false persona that appeared logical, analytical and cold (mental hardness); it was his means to gain worldly power and success.

Looking at Paul’s astrological natal chart, and sharing/communicating with him, it seems his alcoholic father displayed wide mood swings that frightened him, keeping him and his mother and siblings, in a state of constant fear.  At times when Paul’s dad came home drunk, he beat up on the children to vent his frustrations. Feeling powerless toward authoritative people, Paul reacted (and still is reacting) with fear, suspicion and a lack of trust.

Defensiveness and rigidness harden into our character to protect us, especially when we feel threatened by others. When this defense mechanism is alerted, we either pull back or crawl into our shells at the first sign of trouble, or we rapidly boil with rage.  Autoimmune and chronic disorders can become a crutch to hide behind when painful and difficult situations arise that you don’t want or don’t know how to meet head-on. Being in constant fear can take away our strength and immunity; it deteriorates bones, delays the mending of fractures, weakens the lower back and in extreme cases, causes paralysis.

Most of us learn, by the age of four or five, to hide, squelch, or camouflage our emotions in social situations. We catch on very quickly to the fact that most people are inauthentic with one another – they lie about their feelings, leave important words unsaid and trample unheedingly over each other’s obvious emotional cues.  Learning to speak is often a process of learning not to speak the truth and attaining an uncanny level of pretense in most relationships.  Every culture and subculture has a different set of unspoken rules about emotions, but all of them require that specific emotions be camouflaged, overused, or ignored.  Most children – (empaths) – eventually learn to shut down on their empathic abilities in order to pilot their way through the social world. The Language of Emotions ~ by Karla McLaren

Paul did learn to shut down his feelings .. he pictured himself as a go-getter, full of physical daring and courage. He told himself: ‘be strong, be forceful, be independent, be brave’; and powerful.  Inside he felt scared and insecure but hid it by building an armor of steel around himself. He kept moving in order to maintain his balance, but the effort required so much attention, he didn’t notice when he went speeding off the track. He was thrown off the football team at college and lost many a job because of this. It became hard for him to remain calm, because everything stimulated him. Nervousness and excitability were the price he paid for non-stop excitement. But it all came to a halt when he started waking up exhausted and felt out of sorts, even though he’d had a good night’s sleep.   When his vision started affecting him, he thought it was from his fatigue.  He took supplements known to energize the body, but he only became more lethargic. When he started suffering tremors, he knew something wasn’t right but was too afraid to see his doctor.

Tremors are a common symptom of multiple sclerosis, experienced by around three-quarters of people with the condition [multiple sclerosis], and one that often makes sufferers feel quite self-conscious. For most, the tremors will be mild and occur infrequently, but for some, the tremors may be more severe.   https://multiplesclerosisnewstoday.com/2017/05/12/four-types-of-ms-related-tremors/

Along with the tremors, Paul started experiencing tingling in his legs and feet; his headaches were more frequent and he suffered pain in his abdominal area and bowel problems.  Frightened he turned to a good friend, who advised him to seek medical help and gave him the address of an excellent clinic.  We’ll explore this in later detail later.

 

Arlene (not her real name) age 44, is the 2nd Case study we’ll be looking at who also has multiple sclerosis (MS).   She too, like Paul, is deeply sensitive, and intensely emotional. What differs between Arlene and Paul, is that Arlene was naturally born with a competitive spirit, where Paul changed his persona.(false extrovert) to forget his troubled past.  Arlene’s parents loved her for her achievements, not for the person she was. This caused her to disconnect from her inner-self and her own emotions to focus intently on being recognized as a high achiever.  Arlene worked hard to get A’s in school, and kept herself busy with swimming, dance, and gymnastics.  No matter what she did, the love she craved for was never there.  Deep inside she struggled with pent-up rage and hostility.

Arlene hated the constant go, go, go, she just didn’t know how to stop.  Her nerves were frazzled, from turning herself inside out to win the love and approval of her parents and teachers.  She often skipped meals, even though she was doing strenuous physical work. Her body became undernourished and she stressed about money, this  further depleted her system. Too much adrenaline and cortisol ran amok in her blood, causing a tremendous drain on her immune system, and physical body.  She developed an array of allergies and physical stresses, including intestinal cramps, memory loss, sleep deprivation and depression.  With all this going on, Arlene developed mononucleosis at the age of twenty-one.  Her blood tests showed, low levels of Vitamin D, hypothyroidism and she tested positive for the Epstein Barr Virus (EBV).

Epstein-Bar Virus (EBV) is a herpes like virus thought to be the cause of mononucleosis and Burkitt’s lymphoma.  It is contracted through the cells in the lining of the mouth and throat, which means it can be spared by sharing utensils, kissing, and unsanitary habits.  EBV symptoms are known to duplicate other conditions, including debilitating fatigue, fever, swollen glands, arthritic symptoms, multiple allergies and difficulties concentrating.  As the immune system deteriorates, many people with EBV get strep throat, tonsillitis and chronic sore throats.

“EBV is a highly specialized parasite. It seems to strike humans exclusively, and its focus is the antibody-producing B cells of the immune system.  [B cells amplify the immune response]. It is as if the very cells with the task of destroying viruses entice the Epstein Barr Virus in.  As B cells carrying the viral genome begin manufacturing virus particles, the T lymphocytes try to stem the rising tide of nonself by secreting alpha-interferon and suppressing the B cell hosts. This is at best a questionable tactic, for it effectively weakens an already damaged immune system.” Chronic Fatigue Syndrome ~ Jesse A. Stoff, M.D. and Charles R. Pelegrino

PART II –

“Illness is more than a matter of imbalanced physiology. There are always psychological and emotional aspects to every health problem and unless these are thoroughly addressed no cure, from no matter how holistic or alternative a source, will ever be complete and lasting.” Burton Goldberg and the Alternative Medicine Guide

WHAT IS MULTIPLE SCLEROSIS (MS)

Trying to explain MS to friends and family can be frustrating because MS is known as an invisible disability or a hidden wound, that others cannot see.  So even though pain, poor sleep, fatigue, depression and other symptoms stop you from doing what you want or need to do, the outside world sees you as perfectly healthy.  Unfortunately, looking good on the outside and feeling awful on the inside can sometimes causes others (including your doctor) to over look the impact of MS on your life. However, as this disease progresses, it attacks your brain, spine and eyes*, causing problems with your balance, muscle control, vision and other bodily functions.

*The optic nerves (optic neuritis) and parts of the brain that control eye movement can be affected by MS, causing blurred or hazy vision and sometimes temporary blindness.  Occasionally, pain around the eyes will happen before the eyes are affected, sometimes within an hour or even up to a couple of days.

“Optic neuritis is linked to multiple sclerosis (MS), a disease that causes inflammation and damage to nerves in your brain and spinal cord. Signs and symptoms of optic neuritis can be the first indication of multiple sclerosis, or they can occur later in the course of MS. Besides MS, optic neuritis can occur with other infections or immune diseases, such as lupus”.  https://www.mayoclinic.org/diseases-conditions/optic-neuritis/symptoms-causes/syc-20354953

MS affects both the immune system and the nervous system of the body.  The immune/lymphatic system, is composed of white blood cells that move rapidly and specifically through the bloodstream protecting the body from attack by bacteria, viruses, and cancers. MS is an autoimmune condition in which an overactive immune system attacks the myelin sheath that surrounds the nerves in the Central Nervous System (CNS). This flux of energy is called demyelination, and causes disrupting signals between the brain and the body – similar to an exposed electrical wire. MS can be really frustrating because the symptoms are often unpredictable, sometimes flaring up for no particular reason and always at inconvenient times. A large variety of symptoms may include: blurred or temporary lost vision, spasticity of muscles, loss of sensation, incontinence, loss of balance, extreme fatigue and memory problems. Eventually the myelin sheath repairs itself, but often scarring remains (sclerosis), which continues to impair the function of the CNS. When there are multiple scars, it is known as ‘multiple sclerosis’.

The lymphatic system is like a sewage system for toxins in the body. The primary function of the lymphatic system is to transport lymph, a clear, colorless fluid containing white blood cells that help rid the body of toxins, cellular waste and other unwanted materials.

Emotions contain patterns of memories that are stored in the body. Anxieties, worries and fears can make us feel trapped in a situation. The stomach area can become inflamed, along with the duodenum and colon.

“The valves of the lymph system move the waste-filled fluids to be flushed and filtered. But since there is no pump as there is with the heart, lymph circulation depends solely upon our breathing and muscle movement. Physical exercise and diaphragmatic deep breathing are critical to lymph cleansing and to a healthy immune response.” Linda Page ~ Detoxification: Programs to Cleanse, Purify & Renew

Deep abdominal breathing and exercise are all ways to support lymphatic circulation. Every time we contract a muscle, the muscle rubs against numerous lymph vessels, stimulating them to contract. This is another reason exercise is so good for us!

“The lymph glands are a part of our immune system as they help purify the blood, keeping it healthy and strong. They also “clean up” garbage in the body (such as dead cells in the blood) for removal. Their relationship to the blood implies that the lymph glands are intimately connected to keeping us in an even emotional state, constantly purfiying our emotions. Swollen glands or blocked lymph nodes can therefore imply an emotional blocking or a denial of emotions, leaving us unprotected and vulnerable to invading poisons, or to the effect of poisonous feelings.” (Debbie Shapiro The BodyMind Workbook).

In regard to the immune system, a large percentage, about 80% is located in the gut. So the foods you eat, do have an impact on either strengthening or weakening your immune system. If you have an autoimmune disease, you may have a gut imbalance known as “small intestine bacterial overgrowth” (SIBO) which can lead to leaky gut.  When leaky gut is present and the liver is over-stressed, the door is open for toxins to reach the brain via the bloodstream. When inflammation in the brain gets out of control, you might notice yourself feeling exhausted, forgetting things, feeling confused and unable to formulate words in a sentence.

“The gut’s function is to absorb and break down food nutrients for assimilation. It also functions to keep harmful things from leaking into the bloodstream where they can harm. Imagine a barrier/wall between the gut that resembles “a net” (called the intestinal gut barrier). When there are abnormalities in the ‘intestinal barrier,’ the permeability of your “net” increases, (the holes in your net get bigger), so things that normally can’t pass through this net into your bloodstream are now able to, causing a negative immune reaction. These things include undigested proteins like gluten, bad bacteria, undigested foods particles and toxic waste. The newly introduced particles can cause health issues such as food sensitivity, IBD, IBS, autoimmune diseases, chronic fatigue syndrome, inflammatory chronic diseases, thyroid problems and even skin conditions. This new permeability called “Leaky Gut Syndrome” can be caused by an unhealthy diet (low-fibre, high saturated fats, sugars and alcohol), over-consumption of Lectins (proteins found in un-sprouted grains), chronic stress, imbalances in the good and bad gut bacteria, fungal and bacterial infections, long term use of conventional NSAIDs and stomach acid-suppressing drugs.” Nutrition House Nutrition House – Glutamine – Leaky Gut

CENTRAL NERVOUS SYSTEM

An EXCITED nervous system forces your body to produce an excess of the stimulating and stress producing hormones adrenaline and cortisol, to prepare your body for fight or flight. The adrenals release cortisol in preparation to heal damaged tissue and stimulate your immune system, but too much adrenaline and cortisol can raise your stress levels higher.

Cortisol has a huge impact on the liver, which has an important role in regulating blood sugars and removing toxic substances from your bloodstream. If the liver can’t function at its best, it gets weary and tired.  Not only is it the breeding ground for negative thoughts and feelings, it physically affects the blood, the immune system and your ability to fight infections.

“The functioning of the liver is very involved in addiction behavior, whether the addiction be to food, alcohol or drugs, as it is the liver that removes toxins from the blood and deals with the excess fat and sugar intake.  The emotional tension that gives rise to the need for release through an addiction is felt here, as this tension may be based on anger and resent (towards the world, or towards specific individuals).  Often the toxins are ingested through the addiction as a way of hiding from those toxins already in our system: hate, frustration, rage, incompetence, self-dislike, hurt, greed and a need for power.  By taking in external toxins we do not have to admit to, or face up to, what is already inside us.

The liver is closely connected to the third chakra, that which focuses on power and self identity.  By transforming these qualities we are able to rise above them to the highest levels.   But it can be just as easy to become a victim of these energies as it can be difficult to transform them.  The liver then reflects the anger and confusion experienced in trying to find ourselves and our purpose.” Deb Shapiro The BodyMind Workbook

The constant release of the stress hormones adrenaline and cortisol can sear the body in a way that is similar to acid searing metal. Even hours after the output of these chemicals, they still remain high in the body, elevating blood sugar levels, causing damage to the immune system, decalcifying our bones and thinning our skin. Long term emotional stress can reach chronic levels with the production of these hormones.  This is when toxic emotions become deadly emotions. This powerful ongoing infusion of chemicals injures tissues and organs, resulting in many different autoimmune dis-eases.

The predominant emotions of the nervous system is fear and/or anxiety which can constantly keep us in the fight/flight/freeze response.  For example, you may feel restless, unable to sit still or be at peace; feeling hot during the day or sweating at night; reckless or lack of fear; lack of ambition or purpose; lack of drive or lack of will; low libido, inability to maintain erection or reach an orgasm; feeling cold and exhausted; fear of making any move because “it could be the wrong move”; feeling powerless; overrun by the will of others; frequent or urgent bladder problems; incontinence; holding in guarded secrets; money problems; premature aging; weak bones; bad teeth.

“Immune System – This system is in charge of keeping you safe – keeping foreign invaders out. Symptoms that show up in the immune system are often linked to defensiveness and protection. Do you feel angry and defensive? Do you feel vulnerable and defenseless? What or whom do you feel like you need protection against? (Others, or maybe even yourself? Or do you feel like you have no protection at all? The immune system is your protector. If you feel unsafe being vulnerable, have no way to protect yourself, or feel defensive all the time, it can wreak havoc on this system.” How to Heal Yourself When No One Else Can ~ Amy B. Scher

Revisiting Case Study #1~ Paul

Looking at his astrological natal chart, Paul is extremely sensitive emotionally, but he’s careful not to show it.  Instead he presents a solid facade to the outer world, giving the impression that he’s quite cool, and even invulnerable.  “I feel I have always worn a mask around people. I pretend too much which causes me anxieties about myself and the world around me.  I never asked of anything from others yet I constantly bend over backwards to please the people around me. The image Paul’s words showed me was of him being an emotional pincushion to others.  He was misusing his personal power for others.

Paul did not feel safe in his home or with his family. Because of his unstable home life, Paul was never able to enjoy a carefree childhood, he repressed his youthful spontaneity and lowered his expectations because of his father’s drunken stupor. As an adult, Paul had trouble with relationships due to a resistance of becoming too emotionally involved with someone.  But he also had a huge fear of being rejected.

“Rejection: Feelings of rejection can stay with a person for many years – to the detriment of their relationships and well-being.  Often people take rejection personally, thinking that they are not good enough, that there is something wrong with them. So instead of going forward and changing, they give up, close down, and feel sorry for themselves.

Fear of trusting, opening up, or getting too close to people can also occur when a person has experienced extreme rejection. Most people fear rejection, and as a result, many fail to pursue their dreams and enjoy life.

 Feelings of rejection contribute to many diseases and dysfunctions, such as anorexia, arthritis, multiple sclerosis, endometriosis, paralysis, numbness, cold sores, frigidity. Such feelings can also create breakdowns, stress, nervous anxiety and tension”. THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

We all want to feel safe, protected and cared for, it’s a place where we truly belong.  But as a child, Paul suffered betrayal and a lack of trust/security…he also suffered rejection… the thought of being rejected crippled him.  In Paul’s chart, it showed he was born with a strong emotional hunger and need for security.  His mother, who had her own problems couldn’t fulfill Paul’s need for security, he interpreted her reaction as rejection and in turn rejected her when she wanted to be warm. I explained to Paul that he was very difficult to approach when hurt, and has a tendency to emotionally withdraw for long periods of time. He wrote back and said it was true.

Unknown to Paul, his severely limited childhood, although long past has been intensifying his lose of confidence and inner conflict.  What’s happening here is not just the lack of support from his parents, it’s also his own feelings of self-rejection and guilt because of his mixed emotions towards his family.

Paul was under a lot of anxiety which he kept to himself.  As noted earlier, he created a false persona around others so as not to rock the boat.  And this was the image given to me during his distant-healing, Paul in an unsteady boat in stormy seas. He was so afraid of making mistakes or being misunderstood he’d created his own form of self-paralysis.  He literally took on jobs, he loathed, so that others would thank and appreciate him.  Paul was doing things to be loved, instead of doing what he loved.  Deep within he felt so inadequate about who he was, he didn’t have a clue about his life purpose.

PAUL’s DISTANT-HEALING

Reiki is a healing energy where the healer acts as a catalyst for your healing. In other words, I (the Reiki practitioner) do not heal you, you do! Reiki allows your body to relax, allowing the healing process to start. The distant-healing is complete when your body tells me it has amassed enough energy to start the healing process. How you heal, depends on you. I am not a ‘Faith’ healer (though some people think I am). I’m a metaphysical healer … helping you understand the emotional component of your dis-ease so you can begin to take the steps necessary to heal it.

With Reiki and distant-healing Reiki, we are moving to a deeper region of the inner self, becoming aware of the symbolic messages of your body from within. Here, we are trying to understand what your illness looks and feels like, symbolically. We are listening to the messages of your body.

SCANNING THE ENERGY-BODY

Scanning a person’s body before the distant-healing helps to determine where Reiki energy is most needed. Physically or remotely, the scan works on the person’s energetic field, where it’s possible to sense imbalances before they manifest physically.  Remotely, I visualize myself standing alongside your energy-body. Visually, I note if there are any areas around your field that look dark or muddy. I also look for any energy leaks or holes in your aura.

Then, with my hands 2 or 3 inches above your subtle energy, they move slowly along the length of your energy-body from head to foot. I pay close attention to the sensations in my hands as they gently move over your body. I note if I feel tingling or prickling in a particular area. I also notice if your etheric body is giving off heat or feels cold, the latter usually indicates an emotional energetic block.

to be continued …..

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migraine-ohh

THE CAUSE OF MIGRAINES/HEADACHES

The main cause of headaches are fatigue, emotional disorders, insomnia and allergies. Most headache pains come from the lining of the brain, cranial nerves, or the nerves of the upper neck. 90 percent of headaches are tension headaches which come from muscle tension and contraction.  Tension headaches could also be caused by improper ventilation, anxiety, depression, overwork, or worry. This type of headache is usually felt in the large muscles of the neck and at the base of the shoulders and is brought on my muscle spasms in the neck and head.

Tension headaches metaphorically mirror the opposing tensions  in our own life, a time when we become more out of touch with our intuition and the ability to reason clearly. Our inner order is quickly spinning out of order, creating a high level of nervousness and confusion..which often leads to impulsive reactions. We start going in circles, unable to make up our minds if we should go with the desire of others or assert our own individuality – this confusion causes us to start arguing at everyone.

“sometimes I am strictly in mind/knowledge/intelligence and not in my heart/intuition. Or I will seek the intelligence of others instead of going within myself. Could that be the cause of my migraines?” (Maria S., former client) Yes, yes, and yes! 

Migraines and cluster headaches are known as vascular headaches, caused by the dilation of the blood vessels.  Migraines are usually accompanied by nausea; sometimes the vision is affected (fuzzy colored lights, numbness in the body, hyper-sensitivity on the skin as well as unpleasant odors. Migraine headaches usually represent some form of anger; triggers for these attacks include PMS (premenstrual syndrome) drugs, fatigue, stress, birth control pills and fasting.

Classical migraines or sometimes called, ‘the aura’ of the migraine can cause rapid changes in mood. Sometimes memory or speech may be affected and even hallucinations can result. “If I suffered an attack at night, I knew it to be the worst possible luck, as it would continue its rampage well into the morning and the rest of the day.”

Diet (certain foods) trigger headaches, especially those suffering with migraines. Foods that can trigger these attacks include: white rice, white sugar, pastries, ice-cream, cheese, chocolate, alcohol, (MSG) monosodium glutamate), caffeine, food additives and dyes, processed meats and nuts.

Cluster headaches, which often occur in males, produce severe, short pain attacks over one eye. These attacks can occur many times a day over a period of several months. These headaches usually involve an allergy symptom; for example, nasal congestion or a watery, teary eye. Refusing to see the truth or not wanting to see what’s ahead can cause migraines affecting the eyes.  This is also directly linked with not listening to the inner voice within, and fearing one’s intuition (6th chakra, 3rd eye).

People with HYPOGLYCEMIA are also prone to migraines, due to low blood sugar in their bodies.  If you eat a lot of carbohydrates or sugar, after eating, your pancreas will release too much insulin into your bloodstream; this signals the liver to turn it into fat, leaving  you with little blood sugar to supply the brain and other organs for the energy they need. The more blood sugar levels ‘bottom out’ the more this triggers headaches, weakness, shakiness, irritability and loss of motivation.

CONSTIPATION can cause headaches, especially from the overabundance of refined foods in our diets and less fiber foods. Other symptoms that can accompany constipation are, nausea and lightheadedness.

People who suffer from depression have also suffered from constipation and the meds used for depression usually worsen constipation.   And, because constipation seems to occur in people with a compulsive migraines, emotions and depression are important to look at. It is also known that when stool sits in our intestines for a long time, this becomes a toxic cocktail for the body, because the toxins in the stool are absorbed into the blood which then circulates throughout your system.

We are learning more and more that the body talks to us through physical sensations, perceptions, moods, gut feelings and intuition. These emotions are the body’s way of decoding and processing ‘energy information’.

This is why I usually ask the following questions when first conversing with a client suffering from migraines:

How long do your headaches usually last?
Are they worse before, during or after the menstrual period?
Are you constipated?
Do you have problems with indigestion?
Do you have neck or back problems or experience feelings of dizziness or blackouts?
Do you suffer from cold hands or feet.

We’ll go into this in more detail later…..

METAPHYSICAL CAUSE

“Migraine Headaches:  Migraines are usually caused by a lack of oxygen reaching the brain.  This can be seen as the life-giving energy being withdrawn from our control centre, so we do not have to deal with the commands, but can ignore our reality and the demands made on us.  This is often caused by a frustration of unfulfilled plans, an overload of information and an inability to integrate it, leading to repressed rage.  There is also a sense of something that has to be achieved or done, that is being asked of us, and the fear or resistance connected with begin able to fulfill that demand.  A goal has to be reached, and the thought if it creates pain. What needs to be looked at here is why there is a desire to avoid demands in the first place. Is it due to a very introverted personality?  Or is it because there is a deep feeling of incompetence, a feel that has been reinforced by not being loved unconditionally?  Is it because demands are being made that we feel unable to live up to?  A migraine is also a way of take time out, and of getting extra love and attention.  This is especially so with children who may be lacking in love, or who are having the attention they need replaced with sweet foods (sugar can be a physical trigger factor for a migraine).” The BodyMind Workbook ~ Deb Shapiro

Many people I’ve worked with who suffer migraines,  doubt their own worth and power and feel that ‘all power’ is outside of their control.  This ‘fear’ causes them to back away from being hurt, dominated or even crushed by their opponent. (“I’ve actually pushed people away, at the beginning of the a relationship, so I don’t have to deal with them walking out on me later.” (Abby, a client) Feeling this way, they may not attempt many things they could otherwise do. This form of extreme ‘self-blocking’, is very hard on the physical body because many times the anger and irritability these individuals feel (but don’t express) is turned against themselves. This can shut down the body’s immune system triggering a migraine attack which is often linked with depression, unexpressed anger, frustration and letdowns.

Most migraine sufferers learned at a very tender age to ‘instinctively’ hesitate/hold back their spontaneous spirit mainly due to insecurities about themselves. In some cases, migraines have been linked to past lives as well as a reluctance to be born, causing a very difficult labor for both mother and child. The soul for some reason, had a  form of stage fright, and suddenly decided, it wasn’t ready to be born.

Migraine – Control, pressure, seriousness, perfectionism. Over-committing yourself. Great need for love and approval. Ignoring your own needs. Putting other people before yourself. Extreme worry, guilt and anxiety. Conflict with self and other people. Self-punishment. Feeling angry and annoyed with others. Saying, ‘You are giving me a headache.’” THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

Self-inhibiting: The personalities of most migraine sufferers (I’ve seen) appear to look light, chipper and even seem to, not have a care in the world.  Most healers/psychologists can see through this superficiality  right away; what they’re doing, is trying to distract others from noticing/detecting  their lonely (unlovable) and easily hurt persona. They don’t want others to see how awkward they feel inside their skin so they try very hard to gain approval (people pleasers) from anybody and everybody. This becomes their best defence against personal attack.

These people have had to continually meet up against many forms of authoritative people – from father to boss to even their own rigid ‘inner authority’.  In their childhood years they most likely attracted at least one parent whose authority was fear-provoking causing feelings of inadequacy due to being deprived, ignored, not held or comforted enough. This can cause a person to become too sensitive to criticism, rejection, or neglect from others (this can be real or imagined). And again, they were probably affected by adult power and its abuse. At least one parents (daddy?) wielded authoritarian control, or at least a general strictness, when they were much too young in age. Whatever the scenario, they learned to become vulnerable to the coldness, indifference, or a lack of sympathy from others – especially from authority figures during their young adult years (e.g., coach, teacher, doctor, therapist,  business mentor, employer, etc..)

Is it possible they felt like ugly ducklings growing up? What if they had a lot going for them, but couldn’t get past the stigma of their appearance. Self-criticism regarding their looks can become a huge roadblock. Feeling unattractive can leave us feeling awkward and undesirable when making physical / sexual contact with others. Some of us may even downplay our physical attributes and shun direct attention from admirers. Why even praise and compliments makes them feel uneasy. Their fear of disapproval can force them to appear guarded in their appearance…they become skillful at covering up their wounds…yet on the surface they appear aloof and independent. This guise can often work well in the professional arena, where we appear to have it all together as a self-made person. But we also need to review ourselves and determine whether or not we physically give off the (mis)impression that we are cool, composed, and a tad too unfriendly to get to know well. Maybe some of us, really are this way all the time, but the rest of us can be someone quite different deep inside. It is our self-uncertainty that makes us mistrust the intentions of others. We must learn that we live in a world that is not seeking to put us down or demean us, and that there are supportive people out there who can bolster our identity in life-affirming ways.

Once people attempt to go beyond our sometimes chilly façade – which can be intimidating at first encounter – they might just discover that we have a lot of depth. We give thoughtful consideration to others, and want the same in return. However, we do seem to have a hard time allowing people to penetrate our personality. Those barricades we psychologically construct around us work against us by further increasing our sense of isolation. They will need to be broken down by the power of intimate relationships but first, they need to stop pushing people away.  In most cases, they fear being taken advantage of, and this fear causes them to lash out and react defensively against others.

The key to much of this is learning is not to become so guarded and suspicious to others and stay flexible in their attitudes and assumptions about life. They need to continuously bathe their consciousness with a sense of hope and faith, believing that it’s never too late to start new beginnings, which are well-defined, with a sense of individuality. That way they can cope with whatever life presents to them. They can have a lasting feeling of inner security and the satisfying sense that their life is truly significant.

“HEADACHES ~ The head …has a direct link with the I AM. If you have a headache (especially on the top of the head), it means that you hit yourself over the head with belittling I AM’s. You accuse yourself of not being this or that and especially of not being intelligent enough; you ask a lot of yourself. ..”

“MIGRAINES ~ Migraines can occur when  you feel guilty for daring to question those who influence you. You may not even be fully conscious of what it is you truly desire, to the point of living in someone else’s shadow. How often do you find yourself saying, “I can’t get what I want”? If you suffer from migraines, take a look at your sexual relationship. You most likely are having difficulties in that area also, because you are out of touch with your power to create your life, which is reflected in the sexual organs.” YOUR BODY IS TELLING YOU: LOVE YOURSELF ~ Lise Bourbeau

THE GUT-BRAIN LINK

Connecting with our inner power (spirit) means that we need to ‘feel’ our sensory inputs (gut instincts). This means to be aware of the subtle feelings that warn us of those things that are not right, or are excitingly good, or that we need to pay attention to.  It’s those gut feelings (butterflies in stomach), the hairs that rise at the back of your neck, the sense of a chill in a room where an argument has taken place, the warmth of love and laughter, or mischief at work. All those things that flow through us in an instant and are so easily overlooked or second-guessed are the cues the solar plexus uses to get our attention.
The Solar plexus is also connected to the Sympathetic System, which is a network of nerve fibres, ganglia and plexus. As we have learned, the 3rd chakra is or acts as a mirror/reflection of our most delicate and secret emotions. It is also the place where everything external enters through first and then gets chanelled to the other chakras. It is known as our Power center.
In Chinese and other alternative medicines, negative and unresolved emotions are seen as the cause of a host of physical and emotional ailments. The digestive organs in the Solar Plexus region (stomach, liver, pancreas, gallbladder, and some say the kidney and spleen) are continually challenged to judge and digest all our food and emotions. In fact, the body’s health counts on this area to supply it with the proper materials to help build bones, muscles, nerves and replace and rebuild surrounding tissue.
SOLAR PLEXUS ~ THE GALL BLADDER ORGAN/MERIDIAN

“The GALLBLADDER is a small sac in which bile secreted by the liver is stored until needed for the process of fat digestion. Problems in this area indicate we are trying to digest things too quickly or are not digesting what we have experienced; we are not learning our lessons. Such problems as gallstones can indicate we are holding onto hard thoughts and bitter experiences rather than moving past them. We are holding onto the past and allowing it to fill our life, rather than moving forward with joy and anticipation for the future. “ THE HEALERS MANUAL ~ by Ted Andrews

The gall bladder meridian is one of the longest meridians that travels almost through the entire body. This meridian begins at the outside corner of the eye on the face, then weaves its way up into the skull covering a large area on both sides of the head. Imagine holding the sides of your head with both hands; this is similar to the pattern and area covered by this meridian. This meridian continues flowing down both sides of the body in a zigzag fashion, supporting the stomach in the front of the body and the bladder at the back.

The gallbladders role or responsibility is to help distribution Liver Chi in the abdominal area—the function of both the liver and gall bladder is breaking down fats for digestion. The *liver is also known to remove toxins from the blood. If it fails to do so, the stomach, spleen, intestines and lungs will lose power and stagnate. In Chinese medicine, the liver and gall bladder organs, along with their meridians help to clear our energy to prepare for new growth and creativity. When energy flows smoothly along these meridian lines, we are alert and able to make clear decisions. However, if they’re unable to work properly, we wind up fearing the future and staying within our comfort zone and lost in our past.

“Anger is the emotion associated with the liver and gall bladder meridians. When we become angry and either hold on to it as resentment or continually explode with anger inappropriately, we are more prone to having issues with these organs and meridians. And conversely, if you are experiencing problems with your liver or gall bladder, you may find yourself either easily angered or, the opposite, collapsing and turning the anger in on yourself, feeling inadequate and humiliated.” Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature ~ Lori Furbush

Now we begin to see that the gallbladder and surrounding organs main objective is to digest, assimilate, and analyze the constant barrage of ‘noise’ coming from our conscious and unconscious mind as well as our relation to others and the environment. But when unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down. All organs in our body originate in the energy of the gallbladder, transporting impure or foreign matter. The gallbladder transports only ‘pure’ liquids.

(*The liver meridian rules the tendons and eyes and when congested or deficient, the tendons will lose their elasticity and easily tear, becoming inflamed or lose weakness in the surrounding muscles. The eyes can be affected in many ways, especially in regard to migraines (visual abnormalities, forehead and eye pain), cataracts, glaucoma, dry eye, near or far-sightedness, etc. … all reflecting or mirroring the condition of the liver in the solar plexus region)

THE BRAIN

Let’s look at the brain for a moment.  The left brain is the gas pedal of the brain. It initiates a thought, an action or a word. It gets us started where the right brain is the brake. It stops the action or thought or movement or word so we can stop and move on to other things.  The left controls the immune system and also the body’s automatic functions.
The right brain specializes in nonverbal communication, which includes reading another’s body posture, facial expression or tone of voice .. it’s also the ability to empathize with another person. Most people describe emotions as an internal feeling, a change inside their bodies. For example, the heart rate increases as does blood pressure and release certain chemicals. But these physiological changes are exactly the same for each emotion so where did we learn to process sadness, anger, excitement, happiness.  Usually around the 3rd month of our lives. This non-verbal communication was picked up by our parents, especially the mother .. we started to mimic facial and body movements by our caregiver’s tone of voice. This results in trigger changes in our stomach and intestines and to different patterns of muscular contractions. So once we are able to ready our own emotions, we start to develop the ability to read these ‘same’ emotions in other people.  We do this using a special network of cells called ‘mirror neurons’ .  Isn’t that fascinating??  Well hopefully you’ve enjoyed this little bit of information.
BUT we are all naturally driven by social acceptance .. so we are ‘reinforced’ to continue doing the right thing and avoid the wrong thing.  But which is right or wrong?
We can’t discern this by the right or left brain until we learn to look ‘inside’ (inner self) and take the time to weigh what’s good or bad for us. Throughout our lives we’ve created perceptions of ourselves based on the words and actions of others .. especially our parents.

The brain is involved with our ability to think and reason, of absorbing facts and solving complex problems. It rules our emotions, relationships, metabolism, hormones and nerves as while as maintaining bodily functions such as digestion, movement, coordination and sexuality.

When you are reacting to a stressfully critical moment, the brain quickly decides to shut down or divert energy away from digestive process. When unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down.

“People who tend to have digestive tract-related issues are generally focused on getting more, more, more of everything. Excess is stimulating and we thrive on adrenaline because it makes us feel bigger than we actually are, so these people search for this rush. They work too much, party too much, and simply keep going and doing until it nearly kills them. They amass power and material wealth in an effort to fill a void in their souls. So while it may look like these folks have everything figured out, this constant hunger is born from a low sense of self-worth. They have yet to find contentment and joy in who they are. Their lives are all about appearance, and they search for bigger , better cars and houses, believing that this will make them feel bigger and better, pumping up their self-esteem.”All is Well ~ Louise L. Hay & Mona Lisa Schulz 

Under stress, there is an abnormal drop in Serotonin in the brain (as well as other hormones/neurotransmitters) which can cause the blood vessels in the skull to constrict, affecting the neck and shoulders as well. The trigeminal nerve, the largest nerve in the skull, branches out to parts of the face, creating an array of sensations felt differently from person to person.

(Neurotransmitters are chemical messengers that transmit electrical signals from one nerve cell to another and ultimately controls behaviors, thoughts and feelings. Three neurotransmitters, serotonin and  norepineprhine and dopamine have been associated with headaches, migraines, insomnia,depression, bi-polar, agoraphobic, etc…)

“Imbalances in brain chemistry have a large range of effects on emotions, behavior, and brain circulation. Migraine, depression, and insomnia, all have similar neurotransmitter mechanisms of low serotonin and norepinephrine levels. Insomnia and depression are often associated with migraines. Serotonin and norepinephrine are the two main neurotransmitters needed in the brain. When the brain is low in serotonin and norepinephrine, the individual experiences depression and insomnia. When the level of serotonin is low and the level of norepinephrine is high, the individual may experience mania. Neurotransmitter levels can be diminished by allergic reactions, inflammation, poor absorption of nutrients into the brain, poor metabolism of nutrients in the brain, a lack of nutrients in the brain, chemicals reactions, stress and other factors listed. Norepinephrine levels can skyrocket from the use of stimulants and over-the-counter medications such as, pseudoephedrine. Many people, especially children have poor diets resulting from high toxin levels and low nutrient levels, which can lead to low serotonin levels in the brain. Low levels of serotonin and low levels of norepinephrine can cause depression. Consequently, they will experience depression and fatigue and pursue stimulants such as coffee and soft drinks containing high amounts of caffeine. The caffeine causes an increase in cortisol, epinephrine, and norepinephrine levels in the brain. When there are low serotonin and high norepinephrine levels in the brain, an individual may exhibit manic behavior and when high enough, violence. This is the biochemical foundation of the bipolar syndrome.”  http://www.alternativementalhealth.com/guidebook-for-preventing-migraine-headaches-depression-insomnia-and-bipolar-syndrome/

MIGRAINES AND THE ADRENALS

When we sense danger, the autonomic nervous system signals the body to release the hormone adrenaline in the blood stream, providing instant energy to the heart, lungs, and muscles to adapt and adjust for the fight/flight response.

Chronic anxiety and worry is closely associated with migraines and is associated with perfectionism. Perfectionists are very hard on themselves and others, demanding the best at all times. They find fault in almost everything they do—they’re appearance, their homes, relationships, children, clothes, cars—they can frustrate us to no end with their constant bickering and never-ending insistence that everything has to be perfect.

Perfectionists suffer from a lack of safety, never letting their guard down because if not, all hell will break loose. Their insecurities come from believing they always have to be in charge. Many perfectionists grew up too early, playing part of an absent parent or an out-of-control one—addictions such as drug abuse, alcoholism, gambling and even sex addition showed how their world was chaotic and out of control. It’s no wonder perfectionists move out at an early age and look for a place of their own—where attention to detail and keeping everything in its place is exactly as it’s supposed to be arranged. The problem with perfectionism is, their need to control is in the power-seat instead of their spirit—when they suddenly have a life-altering decision, the controls are at the helm of their personality, which could lead them down the wrong path.

Perfectionists need to loosen their standards, leave the past and move into unfamiliar ground—they need to let go of their fear and move into the unknown. They have to stop manipulating others and their world where they feel they’re in control. They need to practice gratitude to help them relax and be happy with life as it is. Once they know what beliefs and behaviors keep them stuck, they have a greater sense of adventure, trust and enjoyment. They let go of fear and self-doubt and with motivation regain a zest for life.

PAST LIVES of MIGRAINE/HEADACHE SUFFERERS

“Migraine headaches, chronic back and neck problems and stomach disorders can be traced to past life deaths in which the person was clubbed in the head, guillotined, hanged or shot or speared in the same place of the body. Physical ailments could also be the consequence of dying while in the grip of strong emotions-anger, guilt sadness or fear.  These unresolved feelings kept the memory alive and showed up as physical symptoms in a later life. Once the trauma was reexperienced under hypnosis, though and the emotions process, the physical reminder of the past life experience cleared up and the symptoms disappeared.

Feelings of guilt that originated in another lifetime can afflict a person not as guilt in this life but as a physical symptom – the eczema – on the same spot where the bullet had pierced his wrist in the past life. Once revisited (the past life) and emotions processed, the eczema disappeared.” Healing Your Past Lives: Exploring the Many Lives of the Soul ~ by Roger J. Woolger

In Denise Linn’s book “Past Lives, Present Miracles, she talks of ‘health challenges carried forward from earlier lives”. Linn covers a small section on health issues and talks of a woman’s past life, where she was so distraught from being banished by her tribe for adultery, “she threw herself over a cliff and died from a head injury. “In her present life, every time that she’d had a single thought of having an affair, she was overcome with a debilitating migraine headache.  She had subconsciously equated adultery with dying of a head injury; so in her present life, even the thought of an affair would activate severe pain in her head.”

During a Reiki treatment many of my clients have slowly regressed to unresolved ‘childhood’ experiences hidden within their cellular tissue.  Many healing modalities have the ability to release/transmute/uncover traumas from the past that most of us have been carrying in our minds and bodies.  In most cases, a liberation from the past, can help clear, calm and  physically energize the body to speed-up healing. However, to have a client regress to their ‘past-lives’is not something most healers have had the benefit to witness or heal.  I, myself, have only seen a select few.

Clients who regressed to being severely wounded in past-lives, found themselves being healed by ‘many hands'(the practitioner surrounded and supported by several spirit helpers) during a Reiki/healing treatment.  At that time they received various forms of healing such as cleaning/healing a wound and/or strengthening an area of the subtle body.

A friend of mind suffered gruelling migraines that kept her in bed for days.  We worked together to help her discover the origins of her headaches; no matter how many Reiki sessions we had, the migraines persisted.  We even looked at her astrological natal chart as well as numerology and still we had no intuitive hits.  It was when Lisa decided to see a past-lives practitioner,  that she discovered the major cause of her headaches.  She regressed to the 1800’s where she was shot in the head and killed in while in the army.  As Lisa descended further into her past-lives, there were glimpses of several past-lives, where again and again her soul was holding onto traumatic deaths involving several head injuries.  Two weeks later, her migraines had completely cleared up.

“When the causes of chronic migraines are uncovered, the soul breathes a sigh of relief and says to itself, “Oh, so that’s from the past? Okay, I’ll let it go.” Sometimes all the soul needs is that gentle reminder to put the past where it belongs, and that, of course, is in the past.” Chronic Migraines – Memories of Past Life Trauma

FIGHT OR FLIGHT – WHAT ARE YOUR HIDDEN STRESS PATTERNS

Beginning to work on the Self, we need to begin to examine who we are and take responsibility for our actions. We learn to challenge our faults by exploring our feelings about our fears, our egos, our envy of what others have or can do with their gifts and abilities. We begin to recognize by setting aside these traits in our personality and developing our own skills we become the best we can be. A ‘sense of integrity’ develops and as it does our intent shifts from the “me first” to the things we can do to serve the Higher Good and the “we” becomes important. Our intent is our will in action and by doing the best we can (at whatever level we can do it) we find growth begins to take place and we are developing an impeccable work ethic along with our spiritual ethics. Our Inner Spirit will react with negative sensations when we are doing something wrong. “Warning! Warning! Warning!”, it shouts. Are you listening to that voice? If you do it becomes louder, and if you trust it once you’ll trust it again and again as the validations prove themselves.

HOW TO TRANSFORM TENSE REACTIONS INTO A RELAXED RESPONSE

Becoming aware of what causes you to experience tension (where, when, why) is the key to keeping your migraines at bay. Something as simple as posture can cause tension in the upper part of the body. If we carry our bodies improperly or sit, stand  or walk incorrectly, our muscles will tense up. Although headaches can have a definite physical cause, our mental attitude toward ourselves and our surroundings can be a major component of our migraines.

Begin to observe yourself on a day to day basis so that you are able to see when tension is approaching from a distance or catch it happening. Then accept it! If you fight it or try to suppress it or get angry at yourself for reacting to it, you’ll get more tense and lose more energy. Just recognize and allow yourself to feel the symptoms in your body.

As tension happpens, consciously begin to relax by breathing more slowly and deeply. Your emotions are intimately connected to your breathing patterns—by changing your pattern, you will quickly be able to change any train of thought, even a stressful one. A change in breathing also changes the physical responses that go with emotional or mental tensions, such as tightness in the neck, head, abdomen or shoulders.

The beauty of it is that deep breathing can be practiced anywhere without anyone even noticing—at work, while traveling, or in a situation of confrontation. So when you feel your body beginning to experience tension, immediately begin to take long, deep, regular breaths.

The natural way of breathing when relaxed is deeply and steadily—just watch a sleeping child or an animal at rest. As you breath more deeply you will feel refreshing because you are taking in more energy/oxygen/prana. You will also feel calmer and more objective and able to deal with the situation more efficiently.

Recognize whether you are experiencing a fight response or a flight response, and see if you can change your thinking/attitude about the situation.

Recognize what you want from the situation and are not getting, and see if you can drop that desire. Accept what is actually happening, rather than trying to fight mentally and emotionally for what you want to have happen.

Examine your daily routine to see if you are creating physical situations that predispose you to experience stress or tension. For example, you will be more likely to feel tension if any of the following are true: you are overtired from lack of sleep; you have overeaten or eaten the wrong kinds of food or too late at night; you have taken too many stimulants, such as coffee, alcohol, or cigarettes; you habitually overwork; you don’t get enough play and recreation; or you don’t get enough fresh air and exercise.

See where you can make changes—small ones, one at a time. Don’t take on too much! Just regulate your sleep, for instance, or try walking instead of driving once in a while to get more fresh air and exercise.

Incorporate some specific physical and mental techniques into your daily schedule, such as yoga, walking, meditation, or sports. Also take time out to lie down and relax deeply once a day for fifteen to twenty minutes. ♥

LINKS

Do Gallbladder Problems Cause Migraines

Adrenal Insufficieny

7 Common Migraine Triggers

Migraines Result of Childhood Trauma

Migraines Linked to Changes in Brain

Dealing With Rage

Migraine Vitamins and Supplements

Homeopathic Medicine for Migraines

 

ravenstarshealingroom@gmail.com

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Cutting the ties that bind helps us to regain our power and self-esteem by cuttting away old attachments or energetic ties that no longer beam us love but have become flat and stale.  These attachments cling to our lifeforce, depleting  our soul and wounding us over and over again.

There are postive connections we form with people in a healthy way and ties that bind in an unhealthy way. The unhealthy ones sap our energy and the more there are, the more they seem to control and stress us out. This is an easy and painless way to unbind yourself……find a way to ground your energy….perhaps standing barefoot on the sand near the ocean or in the middle of a blooming garden. The sky is clear and the sun shines brightly.

Sprouting from your body in all directions are lines, or cords….you might see or sense them as telephone wires, ropes, tubes or hoses. Some might be clustered together, some may look like bundled fiber optics…..others may look dark and stiff.

Each line of cord represents a connection you have with someone. The stronger the connection, the thicker the cord. The livelier and healthier the bond, the brighter it glows. The ones that are muddy or dark symbolize connections that are unhealthy with no life flowing through them.

Your subconscious may or may not show you which cord is connected with which person but you may sense or see a person at the end of a cord, or it might simply disappear into space.

Certain areas of your body may hold strong emtional attachments….such as your chest, abdomen, and back…look to see if they sprout thick clusters of cords. The darker ones are the negative connections that weigh heavily upon you….they may even cause chronic problems in that area….see if there is a negative connection in these areas. L

The dark stiff ones you want to cut loose. They drain your energy and keep you tense. In your mind’s eye look for something to cut them with. A pair of golden scissors, a silver dagger, a magical sword? Choose whatever feels most powerful to you. Hold it in your hand…feel the coolness and weight of the metal.

Don’t worry about cutting healthy connections…these magical cutting instruments only cut through the negative cords…leaving the healthy ones in tact. Best of all there’s no pain.

Cut the dark unhealthy cords one by one or slice through several at a time. You might feel a slight pressure or resistance as you begin to cut the ties that bind, but no matter how thick the cords are, they are easily severed. The end that is attached to someone else whips away into space. The end attached to you, curls up and dries to dust in seconds. It crumbles away painlessly, leaving no mark or scar.

As each black cord is severed you feel lighter and lighter. Lighter as in bouyant, lighter as in glowing, cheerful. No longer bound by the ties that bound and drain energy, you are free to enjoy the loving ties that make you feel energized and happy to be alive.

Phyllis Krystal http://www.phylliskrystal.com/phyllis-krystal-en.htmlwas the first to develop and create workshops and write several  book(s) on “Cutting The Ties That Bind” …listed here http://www.krystal.cnchost.com/

Also, there are other creative visualizations that might help

http://www.symbolicliving.com/forum/…064&viewfull=1

http://healing.about.com/cs/energyhealing/a/cutcords.htm

http://www.oprah.com/community/thread/57891

http://www.keen.com/CommunityServer/UserBlogPosts/Empress_Tarot/Cutting-The-Psychic-Ties-That-Bind/151254.aspx

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