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Posts Tagged ‘shame’

neck muscles front

“If you are one of the millions of people who suffer pain, stiffness, arthritis, whiplash, slipped disks, and other neck problems, you have probably tried the gamut of treatments, including surgery, chiropractic, acupuncture, traction, yoga, or medications for pain. Any or all of these may offer temporary relief but probably won’t provide a permanent cure. So what is the prescription for better and more balanced communication and lasting relief from painful neck problems……In addition to medicine and behavioral changes, you must identify and change the negative thoughts that are triggering your health problems. In Louise’s affirmation theory, the healthy neck and cervical spine represents flexibility and the ability to see both sides of the conversation. But turn this concept on its head by introducing an unbending mind-set or bullheadedness and health turns to illness and disease—in this case, a stiff or painful neck.” ALL IS WELL ~ Louise L. Hay and Mona Lisa Schulz, M.D. Ph.D.

“Tight muscles creating an armor in the upper back are often loaded with rage that was initially aimed at ourselves but then get projected outwards toward others. This can be seen in what is known as the ‘dowager’s hump’, a formation of soft tissue that builds in the upper back, most often in older women. It would appear to represent a collection of angry, and resentful thoughts that grow without the means for expression as the years pass; it manifests as we get older and as our reason or purpose for living loses impetus.” The BodyMind Workbook ~ Debbie Shapiro

“If we are having neck and shoulder problems, we need to question ourselves. Are we being too inflexible in our thoughts? Are we being too rigid? Are we afraid to see what’s on the other side of us or behind us? Are we taking too much responsibility on our shoulders? Are we taking on responsibility that is not ours. Do we refuse to see other’s point of view or perspective? Do we allow other’s refusal to see our perspective affect us. The Healer’s Manual ~ Ted Andrews

“Pain and stiffness in the neck denote inflexibility in thinking. You may be in a situation that you feel you can’t control as you wish. You may feel someone or something around you has become a pain in the neck. Perhaps you are uncomfortable with what you feel is going on behind your back. Whatever the issue you pretend it does not bother you, but in fact you feel as if stuck in an emotional roller coaster. ~ Lise Bourbeau ~ Your Body’s Telling You: Love Yourself!

The neck tilts, nods and turns and supports the heaveyweight of the head and protects the spinal cord as well. The brain’s messages and major blood vessels travel through the neck to the body, and so too, do the major meridians travel through this area.  To put it simply, the meridians are energy pathways that supply our physical and subtle bodies with vital energy—meridians are known to run under the skin; where they come close to surface is known as acupuncture/acupressure points.

“If you think of the meridians as an energy transportation system, a complex traffic network, you have a concrete model of how meridian energies interact. When a freeway becomes congested, it may be necessary to divert some of the traffic into another highway. An off-ramp may need to be cleared or widened. If a highway or meridian becomes backed up with too much energy, as occurs in the hubbub of life, a bottleneck forms. And the resources needed to support the community or the body [neck] are also blocked. It becomes difficult to provide food and remove waste products. Likewise, if a highway is damaged in an earthquake, even the critical support services that form the community’s “immune system” – like police, fire, and ambulance units – cannot function properly.” ENERGY MEDICINE ~ Donna Eden

Neck Meridians

“The 6th chakra..coordinates the harmonious cooperation of all the cells, organs and function systems of the body, as well as attuning the person’s way of living in the outer world with his or her plan in life and the constructive, harmonious interplay of the various personality aspects…..In addition, this creates a balancing effect on the stomach meridian, which runs from the area of the solar plexus over the chest, neck, and face through the eyes and shifts the activity of the brain more to the front section…Through the better functioning of the stomach meridian, problems can be processed more effectively and creative solutions for difficulties on all levels can be found and translated into reality. The resistance to stress is improved and self-perfection indirectly strengthened.  According to..Traditional Chinese Medicine, without a well-funcitoning stomach meridian, no healing reaction can be triggered.” The Spirit of Reiki ~ Walter Lubeck

At the base of the brain is a complex of nerves that impart special energy to the ears, eyes, nose, mouth and sensory nervous system.  It’s here that energy feeds your five senses, and when they don’t receive normal amounts of nerve energy the muscles can develop painful spasms which then restrict neck movements, causing strained ligaments that radiate pain to your head.

“The neck is a marvellous combination of yielding nonresistance, since it is able to turn in every direction.  In good health it is strong, flexible and bends easily… When one has health problems in the area of the neck he is fighting, resisting, rebelling against someone or some circumstance of life, and has probably become intolerant.” Catherine Ponder

Constant tension in the neck area will block the voice and breath; in a stressful or fearful situation the shoulders lift creating a hunch-back effect which exerts pressure on the back of the neck, making it impossible to breath properly.  This tension in the throat has also been associated with abdominal tightness which then produces a sensation of nausea.  At this point we complain to the doctor or therapist about being unable to swallow and unable to breathe properly.

“If the spine is in its correction position, up and flexible in its support, then shoulders should hang down and slight back without tension. Habits that infiltrate the should are a result of holding, placing bracing or lifting against a force trying naturally to find its ease. In other words, we consistently go against the shoulders’ natural drift downwards by hunching them in a different direction. Even as you sit there reading, becoming more and more engrossed in the activity and engaged with the words and thought, stop and notice how much tension has started to overtake your shoulders and upper chest. This is the slow drifting tide of tension we have to fight against. In order to keep this area free of contraction continual release and monitoring are necessary. Even the slightest unease in thought or gesture can make the tightness return so we must put ourselves on constant reminder to release here throughout the day. The Right to Speak: Working with the Voice ~ Patsy Rodenburg

ANATOMY OF THE NECK

The neck actually consists of seven loosely joined cervical vertebrae at the top of the spine. The spine is near the center of the neck, not at the back as many of us imagine. This neck section of the spinal column is wrapped in dozens of muscles that contract and relax every time you move your head or alter the alignment of your spine or skull. These muscles have a tricky job on balancing what looks like a wobbling pumpkin on a broom stick.

“The head should naturally balance on top of the spine, its weight economically distributed. If you balance or juggle a heavy object on top of a pole you will instantly see how even the smallest shift will topple the object. Our head don’t drop off but a series of muscles in the neck and shoulders have to work overtime to compensate for any misalignment we are suffering.” The Right to Speak: Working with the Voice ~ Patsy Rodenburg

Neck Muscles Back

The most vulnerable neck muscle is the trapezius. It runs from the base of the skull down the back of the neck, where it fans out to the shoulder blades and spine. The head can weigh up to 20 lbs and carrying your head too far forward strains this muscle, which most of us do working at a desk, typing and looking at the computer screen.

Wearing high heels also strains the trapezius as the heels tilt a woman’s legs forward, thrusting her buttocks back. To compensate, the chest neck and head are forced to tilt forward.  And this also means the trapezius must strain to hold the head in place.

The other major neck muscle is the sternomastoid. To find it, turn your head toward your shoulder and run  your hand along the protruding muscle that extends from the base of the skull just below the ear down the front of the neck to your collarbone. The sternomastoid supports the neck to the side and front, whereas the trapezius controls front and back. If you brace your shoulder against a heavy shoulder bag, strain while lugging a suite case of scrunch up to hold your cell phone, you’re tensing both the trapezius and sternomastoid.

Are you short-sighted, as this can push the head forward straining the trapezius–and an aggressive attitude towards the world can push the head forward too.

Mental stress can create or compound neck pain. If you are depressed or angry, your muscles may tense without you even knowing. The longer the tension holds, the more likely the muscle will harden into a painful knot.

The key to breaking the spasm-pain cycle is to relax the muscle and increase circulation.  Breathing exercises, a hot bath or heating pain might help as well as gentle massage and simple exercises.

ANOTHER METAPHYSICAL PERSPECTIVE

Metaphorically, of the many people I’ve treated for neck tension, 60% of the problem had to do with low self-esteem.  Deep down inside they didn’t feel worthy of love and struggled with feelings of unworthiness. For many people, this low self-esteem had been caused from childhood fears of feeling unwanted, ignored,  rejected or even problems going through the birth canal. (The neck represents the in-taking, the beginning of life. It is here that we swallow the reality that forms the essence of our life).  Unknowingly, this affects a person both physically and emotionally, causing a fear of never quite measuring up. Many with neck problems, have a tendency to process information more deeply and become overwhelmed by criticisms, rejections, losses, betrayals and deaths.  Unfortunately this makes them even more vulnerable to attack and control from the outside and much of their life is spend in devising ways of protecting themselves so that what’s deep inside their core isn’t discovered; they struggle with an inner feeling of shame.

Many people with afflictions to their neck love to look after others.  Their ambition is to help others and often do this to their own detriment. The parents, you see, had invested all their energy in making their child dependent (which encourages sickness and weaknesses of all kinds) so the child would enjoy it when his or her pet is sick because s/he could look after it.

When in very early life, our creative self-expression is repressed and we are not encouraged to make our own choices, we find ourselves living someone else’s dreams, ideas or expectations.  Unaware of an alternative, we experience frustration, tension and even depression;  we feel restless, anxious or even guilty because we’re unable to get ourselves to do what we really want to do. When this happens we find ways to reduce our stress by eating sweets and pastries or opening a pint of ice-cream or a quart of beer and kill hours surfing the internet or watching TV. What we’ve done is repressed our feelings and diverted them into some form of ‘habitual pattern’. The longer this tension holds, the more likely the muscle(s) will spasm or harden into a painful knot.  The more we suppress our hopes and desires the more we wither on the inside; we also become dependent on others to tell us what  we want and where we wish to go.  If we fail to speak out for ourselves, our suppressions can actually cripple us.

It is true that anxiety, jealousy, anger, creates stress that tends to strike the muscles in the upper back and neck.   Stiffness in the neck can cause the cervical bones to go out of alignment by restricting the circulation and nerve energy, which may eventually result in rheumatism and/or cervical problems. The neck is one of our most vulnerable areas and when stressed could indicate an inability to express what we’re feeling, blocking off our communication. The neck is considered by many spiritual disciplines as the gateway or bridge to the spiritual world through which the breath must pass.

Anger can also come from a habit of reacting angrily instead of listening with patience and compassion.  And these fiery outbursts of energy create a lot of acid in the body. The constant release of the stress hormones adrenaline and cortisol can sear the body in a way that is similar to acid searing metal. Even hours after the output of these chemicals, they still remain high in the body, elevating blood sugar levels, causing damage to the muscular system, decalcifying our bones and thinning our skin. This is when toxic emotions become deadly emotions.

When we are under stress, the thyroid gland has to work harder, pumping out more of its hormones.  The thyroid controls our ‘basic’ metabolism, cardiac rhythm, and manages our ability to adapt. If stress continues, the thyroid won’t be able to continue its increased level of production and may begin to fail.  When this happens, the immune system becomes confused and starts producing antibodies against the thyroid.  As the thyroid falters, metabolism slows, causing mood swings, emotional outbursts,  irregular heartbeat, high blood pressure, aches and pains in joints and muscles, and muscle weakness and coordination problems.

If you’d like to more about the metaphysics of the thyroid, EMOTIONALLY, PSYCHOLOGICALLY AND SPIRITUALLY DECODING THE THYROID

Problems in the neck area can also be caused by restrictive breathing.  The muscles that lift the rib when we breathe deeply into the abdomen are the sternocleidomastoid muscles and the upper trapezius muscles on the back of the neck – shallow breathing can result in neck strain and chronic neck tension – and – the most common cause of headaches is neck tension, especially the excessive pull on the base of the skull where the upper trapezius attaches.

If you have any structural problems with your back, spine, neck or overall posture, this will restrict the nerve supply to your organs and digestive system; the result of this is poor digestion which can lead to toxic buildup of food materials in your intestines.  From this, you might develop food sensitivities as the healthy food becomes toxic.

THE THROAT CHAKRA

“Expressing our feelings is the function of the Throat Chakra. People who are not prepared to deal with emotional energy often have problems with their throat, mouth, teeth, and ears. When we limit the flow of energy by blocking our expression, there is insufficient energy to feed these areas of the body, and energy has a difficult time reaching the higher centers of the mind. If there are energy leaks in the Throat Chakra because of suppression, negative energy will stay bound in the body and form the musculature and character style of the person. Energy will never rise up to the higher mind, to be expressed as thoughts, opinions or insights. This can produce engorgement of the tissues, rigidity of the bones and other congestive problems. The more we feel free to express ourselves, the more internal regulation we have for our mental and emotional functions. Energy wants to be able to flow in and through us”  LIFE CHANGES With the Energy of the Chakras ~ Amika Wauters

When Alyssa came to visit me and other practitioners in the clinic, she was suffering from a condition known as cervical spondlyosis.

(Cervical spondylosis, also known as cervical osteoarthritis, is a disorder where the bones in the neck and the discs start degenerating. Anatomically, degeneration in the bones and discs of the neck are usually the result of wear and tear as we grow older.  What happens, is, the discs lose  their elasticity causing them to become more brittle. Along with the degeneration of disks, bony outgrowths may also form on the vertebrae which are called osteophytes. All these degenerative changes in the cervical spine cause compression and pressure on the spinal nerves that come out of the spinal cord producing symptoms of Cervical Spondylosis. The symptoms of cervical spondylosis are:  – pain and stiffness in the neck which is usually progressive in nature; pain and numbness that radiates to the hands and fingers;  headache that starts from the neck and extend to the back of head; loss of balance and vertigo (sensation of spinning or whirling with loss of balance).

No matter the temperature outside, Alyssa always, always wore turtle-neck tops or scarves right up to her chin.  She spoke in whispers as if afraid to speak out and  found myself leaning in more to hear what she was saying. The fifth chakra is associated with our ability to communicate and express ourselves. When the fifth chakra is balanced, we feel we have the right to speak and be heard; we communicate clearly and can express ourselves creatively. When the fifth chakra energy is deficient, there is a tendency to protect our throat, to be silent and to fear self-expression.

“Most people are not prepared to express the depth of their feelings. They chose safety rather than honesty. Their Throat Chakras then become congested with energy that eventually becomes stagnant..” LIFE CHANGES With the Energy of the Chakras ~ Ambika Wauters

At the base of the brain is the Medulla Oblongata. This area at the back of the neck feeds nerve energy to our five senses. When we have no desire, no will, our nerve energy becomes depleted, it never reaches our ears, eyes, throat or mouth. Our five senses are literally starved and react by creating a physical problem. When we are drained of energy, of power, our body steals it from our eyes, ears, nose, throat and mouth.

(Solar Plexus 3rd Chakra)

During Alyssa’s Reiki treatment, her mind/body spoke of her being intensely self-critical and, very much  like a harping parent trying to redo herself over and over again (Solar Plexus 3rd chakra). This not only creates a crises and personally overhauls the personality; it also creates changes in friends and our surrounding environment. Alyssa said, she had no idea how to stop picking on herself. This self-destruct, self-punishment cycling was creating her bones to landslide, down to the pits, the bottom…in a devastating momentum. Alyssa hadn’t realized how big her self-criticism was.  After the treatment she also realized all the struggles with losing jobs, her home, lifestyle, everything was her continually trying to start over and over again .. ‘trying’ to be ‘totally’ someone else.  This tendency to ‘change’ also made Alyssa vulnerable, giving her power to others and leaving her insecure and bewildered.

The 3rd chakra is the center of self-esteem or the lack there-of; it’s the chakra of how we’ feel about ourselves;  it registers every memory you have of being criticized and what you define as being attractive.  Everybody’s approval you need is in this part of the body and how you react to people and situation in regard to your sense of self. For example, if you picture being attractive, anorexic, and permanently looking 24, or any other component of being attractive, your spirit will leave your solar plexus and temporarily plug into images surrounding the social mind that says, unless I accomplish that image, I’m not attractive.  This is similar to what Alyssa’s energy was plugged into.  In the past, she so desperately needed someone’s approval she started remodelling  everything about her ‘self’.  This may seem a little thing but it’s really a Huge thing because you’re saying to that person, “I agree with you, I’m not good enough the way I am, so I’ll let you remodel me.” So little by little you begin to negotiate your sense of self to please the other person.

When we are disempowered or held back by a dominating figure, we usually hold in our feelings of pain and humiliation.  As said before, holding in negative emotions short circuits our nervous system, depleting our energy, circulation and digestive system. The energies of the solar plexus center affect the digestive system, the pancreas, the liver and gall bladder, the diaphragm, and the middle back.  The diaphragm is also very important in the role of speaking. It allows us to express our deepest feelings inside.  It helps us to connect to our power, our sexuality, our passion, our creativity and higher spiritual values. It begins at our 2nd chakra, the seat of our emotions.  This area records all our repressed as well as passionate feelings.

The diaphragm is a muscle shaped like an inverted bowl that separates the chest casvity from the abdomen.  As you breathe in this muscle stretches out to allow air into the lungs.  As you breathe out, the diaphragm curves inwards and upwards to help force all the stale air out. The human body is designed to exhale 70 percent of its toxins through breathing. Only a small percentage of toxins are released through sweat, and the elimination of waste products from the body.

The scalene muscles attach to the sides of the neck vertebrae as well as the top two ribs. The scalene help stabilize, flex and rotate the neck; their main job is to raise the upper two ribs on each side when you inhale. The scalene muscles work extremely hard when your breathing is stressed or if your coughing and sneezing.

In upper chest breathing, the diaphragm is unable to expand and contract as it should, this overtaxes and shortens the scalene muscles and the trapezius in the neck.  Shortened muscles in the neck causes undue stress on the

THE SACRAL (2nd) CHAKRA

Why you make the choices you make stem from your core beliefs and feelings about your inner power or lack thereof. Second chakra imbalances affect your mental and emotional perceptions and  your motivations for making life decisions. This chakra keeps energetic messages of your development as a child. So in truth, this is where the inner child originates from.  If the inner child is misplaced, due to trauma, it is usually found either in the base or solar plexus area.

Parts of the body controlled by the 2nd chakra are the sexual organs, large intestine, lower vertebrae, pelvis, appendix, bladder and hip area.

The base chakra gives us stability, the 2nd or sacral chakra gives us movement.  Without water, the earth would be infertile.  Picture a beautiful waterfall flowing majestically down a mountain.  Look closely at the rock formation and see how the water has gently carved, molded and smoothed the face of the stone.  Together earth and water create a potent connection.  This helps us to see that the sacral chakra also has to do with our bodily fluids, blood circulation, hydration and elimination.  It is also linked to the lympathic system which takes us to the 5th or throat chakra.

When the Root (1st chakra) and sacral chakra are balanced there’s a harmony between the body/mind. If the 2nd chakra is blocked or never properly developed, our mental health can be affected.  We may lack common-sense and be immature about personal relationships. We may exhibit an urge to control other people and react childishly, like having a temper tantrum to get our own way.

It is not unusual for people with traumatic childhood’s to have blockages in their first 3 chakras. Problems with their health may show in the muscles and nervous system, eczema, ulcers, kidney and structural (bone) problems.  These 3 energy centers are the basis for the framework of the body.

BEGINNING THE PROCESS OF HEALING

I’ve written of the Three A’s before which are so vital in the process of healing, have added them again.

THE THREE A’s

Awareness, Acceptance, Adjustment

“The formula is simple.  Take your greatest victory as your ceiling and your worst defeat becomes the place where your foundation will be built.  Once that’s in place you’ve got a frame which you will fill with joy and sorrow.  From your center will come the creative force of your being, your truth and your instincts.  It is from this place that everything else evolves.” Linda Joyce

AWARENESS – To make changes to our world, we first need to know where we are before we can decide how to get where we want to go.  If you got lost driving to my house, you’d call and ask for directions.  To help you get here, my first question to you would be “Where are you now.”  Awareness is about asking yourself….”Where am I now”; it always determines your next move.

ACCEPTANCE – Awareness and acceptance are intertwined.  By learning to accept freely and uncritically where we are at this moment, we begin to allow our unconscious to release more knowledge about ourselves.  The process of acceptance is one of acknowledging to ourselves that we are in fact perfect—it is where we are supposed to be right now.

Mentally fighting our current situation with judgements such as “I should be better” drains our energy and self-esteem.  Without acceptance of where we are, there is no possibility of moving in a direction of our choice or of every enjoying ourselves fully.

For example, until some acknowledges and accept a current situation of being overweight, he or she cannot choose the goal of thinness and enjoy the process of moving toward it.

ADJUSTMENT – Once we are aware and accept where we are, can we go on to make the changes in our habits that we’d like to make and bring us to a greater state of health.

The keys to the stage of Adjustment are patience and moderation.  Often we go too fast and become discouraged when we can’t change everything overnight, or else we think that the changes needed are so great that we’ll never be able to make them and discourage ourselves before we start.

Giving a voice to your independent point of view, will attract appreciation and love for the person you truly are. If you surround yourself with people of who you really resonate with, you experience the joy of knowing that you are valued for being there in the present moment with them. When you trust your own perceptions and act on them to create an inner equilibrium, you add the peacefulness of your presence to the situation.

When you go to your deep self and then express the balance and stability that is there, you silently invite others to go to that place within themselves. The power of your harmony impels others to go to their depths also if they wish to relate to you; in this way, through claiming your centre, you create harmony.

**

We can only build truly satisfying connections by first developing a secure relationship with ourselves; we need to accept and validate our feelings and needs and be willing to assert ourselves, even it breaks the peace as this actually creates a deeper and more authentic contact. We also need to apply this to our own bodies when we notice pain or discord.  We need to go within and listen and discover how we’re using our personal energy and power…which also involves our sense of self-esteem and self-expression. It’s also learning about the cause and effects of our choices and how we wield our own power.

As you learn to consciously observe the transformation process, you will watch yourself repeating a lot of old patterns long after you seemingly know better.  Spiritually and intellectually, you realize there is another way, but emotionally you are still clinging to the old habits.  This is a difficult time.  Try to be patient and compassionate with yourself.  When you recognize the futility of an old pattern so clearly, it’s about to change!  A short time later, you will suddenly begin to respond differently, in a more positive way.

ASSIGNMENT ~ FEELINGS LOG

This is a simple but significant assignment I gave to Alyssa and have shared with most of my clients;… for the next few days pay attention to your feelings and write a description in a journal or notebook just for this exercise.  You’re going to find out what makes you feel good and what makes you feel sad, what irritates you, what frightens you, what makes you nervous, and what you avoid. All you have to do is write what happened immediately after the feelings … “I stepped out in the rain and felt happy … or .. walked into a room and felt uneasy”

This is not a feeling’s journey, it’s like a log without editorializing…

You see we all have the habit of trying to hide our feelings from ourselves. We automatically deny uncomfortable feelings and try to turn them into comfortable ones … it’s not easy to catch yourself doing that.

And if the event that triggered the feelings seems too small to have mattered, your active brain is going to go looking for something fancier and overlook the right event, so this project will be a bit difficult at first  .. very similar to another meditation on this blog.. Counting Your Thoughts Visualization

Actually logging your feelings is making you accept yourself, and respect yourself, a whole lot more than a hundred affirmations saying “My feelings are all right” or “I’m a good person” The very act of noting something means you accept it.

What if you only really want good feelings .. “I just want to be happy and find my passion” .. well we know that doesn’t work.

We can all remember a time when we felt good, positive, bold, but we also remember times we felt rotten, for weeks and just couldn’t get rolling.  There is a way to get through the bad feelings fast but squashing them won’t do it.

To work with feelings, you must use feelings.

If you’re feeling hurt, you probably need to cry. If you’re scared you might need to run for safety. If you’re angry then you need to speak out about the injustices done.  And though we were trained to control our feelings in public and to think before we act .. it doesn’t mean we should make this a habit in our personal lives.

If you’re not alone with your feelings, don’t swallow them ,, just postpone them for a moment and go somewhere private to express them. Cry, tremble, shake your fists, curse the injustices.  Do whatever the feeling seems to want you to do. Go ahead and groan or heave heartbreaking sighs in the bathroom. Snarl and punch your palm in the coat closet. Shiver and admit you were scared to death. I know it’s hard because we’ve learnt to keep all those feelings in but just a few minutes of expressing your feelings will radically lower their intensity and give them a chance to transform themselves the natural way .. just like a thundershower clears away dark clouds.

Unexpressed feelings are toxic. That’s why nature gave us the tools of expression–to discharge the toxins that have built up inside. Expressing our feelings is the only natural way to turn a bad feeling into a good one. When you’re alone, drop the facade we’ve been conditioned to wear and let the fear and hurt and anger burst out or you’ll carry them around with you for days, until they leak into scenes of your life where they don’t belong and wreak havoc.

Trying to pretend to feel better doesn’t work, same as the same affirmation said over and over again… the mind is so creative it eventually resents the dullness of the repetition. Whenever I try to repeat an affirmation over and over my subconscious rebels because there is a defiant child in all of us that doesn’t always want to do the right thing lol!

This exercise isn’t about silencing or arguing with our thoughts; it’s about listening and acknowledging them so we can begin making gradual changes to our internal critical self-talk

Do you feel tense, , To rectify this, learn to stop yourself  for a moment and notice where your thoughts are.  Are they in the present, past or future or directed towards a person or thing?

**

When Alyssa returned a week later, she couldn’t believe the many voices and images inside her head that put her down or said horrible things about her. It made her aware of how negatively she talked to herself and that this needed to change in order to feel differently.  I also told Alyssa, our thoughts are part of where we scatter our attention, our power; they are made of old beliefs, experiences, feelings, fears and hopes all collected in a jumbling pattern; in a way they are alive and conscious, depending on how much power we give them.

Images we hold in regard to our past (childhood) as well as present time, influences not only unhealthy situations but can arise in the form of unhappy experiences as well as mental or physical illness.

For her 2nd Reiki treatment, I asked Alyssa to again listen to the critiques inside her head but this time, try and identify from whom these inner voices came (mother, father, siblings, colleague, teacher, partner, etc.) and if she could locate where she felt them resonating in her body.  As the healing began, I asked Alyssa to illuminate and bring into focus the buried images/feelings she’d written down. With the hand placements of Reiki  we worked together to bring the hurtful images/feelings out of hiding. Rather than zapping them out of existence, we surrounded and immersed them in light, where they began to lose their strength and destructive power. This would need to be reinforced again, and again, but each time, the critiques-within would lose more of their power.

I recommended Alyssa talk to the dietician in the clinic and consider other healing tools, such as Yoga, Tai Chi, EFT and massage. I also gave her meditations to help with her self-esteem.

The most important element to self healing is the ability to be present with your Self.  You cannot begin if you are preoccupied with the past or living in the expectations of future times.  All these do is scatter your ability to focus and  leave you powerless.

Being in the present  will begin the process of releasing powerful emotions that have been masked or blocked.  It means courageously looking back and inward on a pain originally based on a fear…..an often painful process  we all try desperately to avoid.  AND  when we avoid pain, we experience frustration, anger and exhaustion…..our bodies only get sicker.

Taking care of yourself requires discipline and focus……it takes a lot of courage to nourish and respectfully pay attention to YOU.

**

MEDITATION ~ FREEING YOUR BODY  The Self-Esteem Companion  ~  Matthew McKay Ph.D., Patrick Fanning, Carole Honeychurch, Catherine Sutker

People experience emotions in their bodies as well as their minds.  Do you ever get “gut feelings” about things? Have you every been very angry and felt your stomach clenching? Or Experienced sadness as a heaviness in the chest?

Even chronic feelings of low self-esteem can manifest in your body. You may feel the hollowness of failure in your stomach, the pressure of self-blame on your heart, or the pain of shame in your throat. You have a painful hunch of shoulders from a fear of rejection.

The following exercise can help free your body of feelings connected to low self-esteem. You may want to voice-record the exercises for repeated use.

The first step is to relax your body and mind. Sit or lie down in a quiet place, close your eyes and begin to breathe slowly and deeply. Mentally check in with your body, scanning your muscles for signs of tension. If you find any tense areas, take a belly-breath and release the tightness as you exhale. Remember to scan your whole body—your face, chest, back, arms, stomach, pelvis, and legs.

When you feel physically relaxed, try to quiet your mind. Clear out the random thoughts that dart in and out, and concentrate on a sense of stillness. If thoughts intrude, simplet let them come and watch them go, always returning your focus to the quietness of your mind. Now you’re ready to begin the visualization to clear your body of emotion-based pain.

Visualize the negative feelings that lie in your body. Give them a shape and a color. Make them as ugly and weird as you want. They could look like an anvil, a sword, a sack of potatoes, or an empty cave. Take some deep breaths. With each breath, see those feelings move out of your body and away from you. Watch the anvil leave your stomach or the choking fingers let go of your throat. You are floating past the bad feelings now. They are out of your body, and you are drifting away from them. They get farther and farther away from you. Keep fcuisng on your brahting as the negative feelings move farther away, first becoming a distant speck, the finally disappearing altogether.

Say to yourself: “These are feelings from the past. They come up whenever a situation arises that challenges me. I will survive them, floating past until until my body is free from all of the pain.”

In your imagination, step outside of yourself. Now you can see how bad you’ve felt. You can see how  you struggle with these negative feelings in your torso and limbs. See your face, the position of your body.  Imagine the location of any remaining negative feelings as a red glow in your body. It will fade in a while. Take deep breaths as you watch the red glow diminish. Imagine the bad feelings passing as the glow gradually fades away. If you wish, you can turn the red light into a neutral or relaxing color–pale blue or another gentle pastel. When you are ready, go back inside yourself.

Finally, envision a mental picture of yourself days or even years from now when these bad feelings are long gone. See yourself standing straight and tall, head up, confident, and relaxed. As you bring your awareness back to a more relaxed present moment, remember that you can do this exercise whenever your body is experiencing tension or pain from emotional stress.

BREATHE

Breathing is the most natural thing in the world. It is at the very center of our physical lives. It is instinctive and involuntary and yet how often do we let it work naturally? Most people most of the time are unconsciously hindering the full extent of their breath. Look at the breathing of a young child, and you will see the whole system working effortlessly. All the movement is centred in the middle of the body. This is because that child has not had time to learn any bad habits that can interfere with the natural process.

Now take a moment to observe yourself. Is your head freely balanced on the top of the spine, or is it held tightly in position? Is your jaw or throat tense? Are your shoulders braced up toward your ears or slumped forward? Is the upper chest caving in or being pulled up? Is your stomach relaxed? How free are your knees and feet?

All these little details, habits born from experience, can affect your breathing, making it inefficient. If your posture is bad, for example, the muscles that create the changes in the body that lead to the intake and outflow of breath are restricted in their natural movement, and the lungs cannot expand to their full potential. This can result in breathing only in our upper ribs, a habit we get used to and accept as normal.

Also, the breath and emotions are interrelated. When you are angry, you might hold your breath, or, if you are particularly nervous or stressed, your breathing might become very short and shallow. Most people only use their lungs to their maximum potential when they laugh or cry deeply –laughter and crying both leave behind a feeling of relaxation, a release of emotional tension. Think of how tired and cleansed you feel after a bout of wholehearted laughter, or relief you feel after a deep sigh. If you have ever had a massage, you will have noticed that as your muscles relax, your breathing deepens and slows.

Try is little exercise, it will allow you to feel how deeply you can breathe.

Stand upright with your feet apart. Cross your arms in front of you, and rest the palms of your hands on your shoulders. It should look as if you were giving yourself a hug.

In this position, relax your arms and shoulders. There should be no unnecessary tension in the upper body. Drop your head forward, bending from the waist. Breathe all the way out, and then slowly, naturally allow a big breath in. You will be aware of your ribs opening in your back, and it should feel like the breath will be moving right down your spine.

Repeat a few times. Drop your arms, and then return to an upright position, slowly–if you stand up too quickly you may become dizzy.

Great Links

Trapezius muscle release (youtube)

Easy trapezius stretch https://www.youtube.com/watch?v=2jiq1WbdfkE

http://www.oneworldhealing.net/chakra-healing/vishuddha/

http://www.pharrah13.com/Chakra.html

http://www.holisticwebs.com/sound/thymus.html

http://www.inner-truth.net/healing/chakras/throatchakra.html

http://self-healingsecrets.com/1486/metaphysical-meaning-behind-back-and-neck-pain/

http://www.pharrah13.com/Chakra.html

http://www.holisticwebs.com/sound/thymus.html

ravenstarshealingroom@gmail.com

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Psoriasis is believed to be an autoimmune disorder, caused by too many ‘excited’ T-cells being produced in the skin. T cells perform many tasks in the body, including recognizing and destroying different antigens in the body. All this is done to keep the blood clean and free of debris. Normally these are cleared from the body as the blood flows through the liver.  In fact, our bodies house several organs (intestines, kidneys, liver, lungs, skin) that help detoxify and remove harmful toxins.  When these get backed up they interfere with the body’s main plumbing system, the lymphatic system.

“The lymphatic system includes lymph vessels and nodes, thymus gland, tonsils and spleen. It’s really a network of tubing that drains waste products from tissues, produces disease-fighting white blood cells (lymphocytes) and antibodies, and carries the bulk of the body’s waste from the cells to the final elimination organs. Experts call the lymphatic system a secondary circulatory system, because it assists the bloodstream with millions of tiny ducts that collect tissue fluid not needed by the capillaries or skin and returns it to the heart for recirculation, because special filtering lymph nodes remove infective organisms, so your lymph system is also a key to your body’s immune defenses. 

Liver health is a key to lymphatic health. The liver produces the majority of lymph, and lymph a major route for nutrients from  the liver. The integrity of the lymph system is dependent on immune cells in the liver that filter out harmful bacteria and destructive yeasts .….. The valves of the lymph system move the waste-filled fluids to be flushed and filtered. But since there is no pump as there is with the heart, lymph circulation depends solely upon our breathing and muscle movement. Physical exercise and diaphragmatic deep breathing are critical to lymph cleansing and to healthy immune response.” Linda Page ~ Detoxification: Programs to Cleanse, Purify & Renew

The normal life expectancy of an average skin cell is approximately 28 days (curiously this coincides with the cycle of the Moon) but with psoriasis sufferers their immune system is so hyperactive, that cytokines cause the skin cells to produce way too quickly, maturing in as little as three to six days before shedding off the surface of the skin. As all this is happening, a good deal energy has been diverted from other parts of the body to focus on the skin.  This may be why certain areas of the body are comprised—psoriasis has been linked with candida, cardiovascular disease, diabetes, rheumatoid arthritis, hypertension, and high cholesterol—all inflammatory conditions.

WHAT IS PSORIASIS

Psoriasis (Heat in the Blood) is a chronic, inflammatory disease that can take on the colors of fire-engine red, pale pink or even purplish.  Reproducing ten times faster than normal skin, it appears as red scaly patches of skin topped by silvery scales that appear on different parts of the body such as the elbow, knees, scalp, back and other places too.  In the beginning patches may be small then increase in size and number.   Some food triggers for psoriasis are: alcohol, tobacco, garlic, ginger, cinnamon, hot peppers and excessive coffee.

Psoriasis is sometimes combined with arthritis, especially rheumatoid which has been referred to as psoriatic arthritis, but there are many other kinds of psoriasis—the most common is plaque psoriasis which we mentioned in the previous paragraph—other forms are:.

a)Guttate (dot like (teardrop) lesions) sometimes occurs after strep throat
b)Pustular (pustules over inflamed skin – localized, affecting palms of hands, soles of feet)
c) Inverse (intense inflammation and little scaling in body folds)
d) Erythrodermic (intense sloughing and inflammation of the skin)

“… psoriasis is an indication that you are uncomfortable in your own skin and have a desire to turn over a new leaf. You don’t feel recognized or acknowledged for who you really are and suffer from a degree of identity disorder wanting to take on a personality other than your own. You are having difficulty accepting who you are in this life. The message your body is sending you is that you need to love and accept yourself in all your humanness, with all the flaws, weaknesses, and fears as well as talents, abilities and tremendous potential you were given. Let go of your fear of rejection and stop being ashamed of yourself. Your Body is Telling You: Love Yourself ~ Lise Bourbeau

Psoriasis is a chronic inflammatory, hypersensitive, painful rash. Treatment involves detoxifying the internal organs, such as the liver, pancreas and intestines but also healing repressed emotions of pain, grief and unresolved trauma for a lasting cure. Known as a chronic nervous system infection, psoriasis thrives on chronic frustration and disappointment that becomes agitated and irritated when things aren’t going our way. Fearing that everything will fall apart, individuals with psoriasis experience rage over the loss of support and money. They’re anxious and nervous about life and relationships. When they’re afraid or feel they’re being attacked, their ‘startle reflex’ kicks in and they fight back with the exact same aggression they were confronted with.  Many times there’s a feeling of being taken advantage of and that others suck them dry of energy; they feel unplugged from their spiritual nature.

When psoriasis individuals are overwhelmed they’ll isolate themselves, and turn on themselves when they don’t meet their own expectations. They become judgmental and self-critical to the point of creating self-destructive behavior. They’re desperate to prove that they can succeed and manifest their dreams – and that they can do it without the help of anyone else, which is a real paradox because they want others to be there to help and support them.

“Constant interruptions and continuous phone calls, creates more tension in me than for many people I know.  Tension creates anxiety and anxiety creates tension..the problem for me is I have work to do and can’t find time to do it..all those constant interruptions…this was my rationalization but honestly I was avoiding the basic issue.  The real problem…I was feeling guilty and self-critical whenever I couldn’t accomplish my work. …This happened the other day, I planned my work for the day and wouldn’t you know it, nothing but interruptions ..the buzzer went, the phone kept ringing…staff popped in with something that couldn’t wait…my irritation mounted .. I had only accomplished a tiny percentage of the work I had given myself. Then someone walked in that I had totally forgotten I was to see and when she walked in I looked anxiously at all the unfinished work on my desk. I was friendly on the surface but below was an undercurrent of frustration…I knew she was aware of this, I saw it reflected in her expression and body language…..

Examining my feelings later, I felt guilt at not completing my tasks and guilt for not being able to cope with all the continuous interruptions…my god I was rationalizing my anxiety…when inwardly it was a sense of failure…. then I remembered as a child only being accepted when I performed my tasks well…if I wasn’t in constant motion…I felt guilty…my parents anxiety was transmitted to me.  Now I found that I could only accept myself ‘if’ I finished my tasks on time.  I felt guilty and inadequate when I didn’t…there was no parent criticizing…it was the parent within…my guilt wasn’t ‘real guilt’ it was ‘false guilt’ conditioned from childhood… This inner processing was very healing for me.” (Psoriasis sufferer ~ Tom Mettsley)

Skin is soft tissue, reflecting our attitudes, behaviors, experiences and hidden mental problems; it has to do with—how we think others see us, and—how we see ourselves. Irritation and criticism with ourselves can result in our skin breaking out..expressing our inner state of confusion.

For Mitch who was mentioned in the previous article, Bipolar Part III  he had a father who was abusive and an alcoholic—and a mother who cleaned endlessly or was overly involved in the community—she was escaping to avoid her husband and family.  When Mitch lived at home he was constantly on hyper-alert from the cruel humiliations of his father, he experienced intense emotional up and downs and handled his anxiety by using drugs, alcohol and being overly busy.  Alcohol paralyzes the higher brain centers where judgment takes place and lessens anxiety temporarily. At twelve years of age Mitch was diagnosed with manic depression and a sufferer of psoriasis.

Although Mitch’s astrological chart had the potential for strength, confidence and a strong will, he tended to be indecisive, perhaps even timid, especially at times of stress.  He concealed his strengths and weaknesses and was hurt by many who didn’t understand him.  When deeply hurt he lashed out with a vengeance—having out-and-out screaming fights—forcing others to fight back and a few times arrested by the law.   Fighting was a structure he was lost in; it gave him a false feeling of being strong and real, rather than being whoever he was.  Mitch was afraid to take the risk of connecting and becoming vulnerable to another. He had to be in charge of his relationships with another. He’d aggressively fight to win and if he did, Mitch said he felt terrible afterwards and felt it colliding with a sense of shame. He said he couldn’t stand being used or manipulated.  Mitch was an alcoholic and a drug-user by the age of 12 and left home at the tender age of 15; he’s only 18 now.

“Psoriasis is like a volcano erupting from the pressure of unseen forces just below the surface of a person’s life. The body is releasing fear, frustration, anger and other toxic emotions. The painful, itchy psoriasis flare-up is a strong signal of rebellion against the level of stress the person is experiencing.” Deadly Emotions ~ Don Colbert

People who have suppressed their feelings are out of touch with them and weren’t permitted to express them as child.  Where they grew up they were probably like Mitch, scared, terrorized, and on hyper-alert all the time. I asked Mitch to look at how he might be mimicking both his mother and father—like raising his voice and scaring the wits out of people—or like his mom, running away from his problems. Psoriasis can lead to low self-confidence and low self-esteem. It can cause feelings of fear, embarrassment, anger, depression, and guilt. What they need to realize is that the present is not the past and that they are not likely to be in any danger with the people they relate to or in a relationship with. Some form of meditation or breath awareness is beneficial for people with psoriasis or who are overly emotional.

What can cause or make psoriasis worse? Stress, hormone imbalance, allergic reactions, toxic substances, the food you eat, and vitamin, mineral, and nutrient deficiencies. Stress makes your psoriasis worse by depleting vitamins and minerals that are essential to your health. It weakens your digestive system by reducing the amount of digestive enzymes you make, making it harder for your stomach and intestines to properly digest the food you eat. Stress also weakens your adrenal glands, which among other duties, control inflammation. Long-term stress overworks the adrenals until they shut you down from exhaustion.

Both serotonin and norepinephrine are important chemicals that affect our moods and mental well-being.  People with low serotonin levels can suffer from mood swing and anxiety as well as internal anger and depression.  These people may gravitate to some sort of an addiction such as alcohol, drugs, overeating, or become workaholics, perfectionists or procrastinators.

PSORIATIC ARTHRITIS

Article(s) on the Metaphysical causes of arthritis and rheumatoid arthritis are here

“Psoriasis can also cause psoriatic arthritis, which affects and resembles swollen, painful joints, much like that of rheumatoid arthritis.

Both psoriatic arthritis and psoriasis are chronic diseases that get worse over time, but you may have periods when your symptoms improve or go into remission alternating with times when symptoms become worse.

Psoriatic arthritis can affect joints on just one side or on both sides of your body. The signs and symptoms of psoriatic arthritis often resemble those of rheumatoid arthritis. Both diseases cause joints to become painful, swollen and warm to the touch.

However, psoriatic arthritis is more likely to also cause:

Swollen fingers and toes. Psoriatic arthritis can cause a painful, sausage-like swelling of your fingers and toes. You may also develop swelling and deformities in your hands and feet before having significant joint symptoms.

Foot pain. Psoriatic arthritis can also cause pain at the points where tendons and ligaments attach to your bones — especially at the back of your heel (Achilles tendinitis) or in the sole of your foot (plantar fasciitis).

Lower back pain. Some people develop a condition called spondylitis as a result of psoriatic arthritis. Spondylitis mainly causes inflammation of the joints between the vertebrae of your spine and in the joints between your spine and pelvis (sacroiliitis). ”  http://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/basics/symptoms/con-20015006

THE THIRD LUNG

The skin, is the body of the soul; Traditional Chinese Medicine refers the skin as the ‘third lung’ and the skin’s condition is seen as a reflection of the health of the lungs.  Metaphysically, it is said that people who suffer from eczema and psoriasis are ‘weeping through their skin’.  With skin problems, some sadness needs expressing—a sadness for whatever reason has been held in and silenced—this holding in manifests itself in painful or irritating rashes. You could say psoriasis is a cluster of attitudes of defensiveness, criticism, resentment, suspicion, fear, worry and the like.  I say a cluster of attitudes because some cases of psoriasis can be seen huddled together like aphids. These tiny insects breed and suck up energy at a breathtaking pace.  This becomes an area where we become defensive and very touchy.

When we are holding onto something that should be let go, we become defensive and rigid wherever we go.  Defensiveness hardens into our character, protecting us when we feel threatened by others. When this defense mechanism is alerted, we either recoil, crawling into our shells at the first sign of trouble, or our anger rapidly boils to the surface and simmers there. Psoriasis and other skin problems can become a crutch to hide behind when painful and difficult situations arise that you don’t want or don’t know how to meet head-on. It’s quite possible you’re afraid of being controlled and caught off guard.

When our stomachs can’t digest new ideas and experiences not only food is poorly absorbed in our system but our thoughts and feelings as well. When the stomach is rigid or tense we are resisting or holding onto things that should normally pass through our bodies. Indigestion can reflect on the skin causing blemishes, eczema, and psoriasis, which metaphysically, are caused by confusing thought patterns, frustration and the inability to make our needs understood.

“If your body becomes overrun by toxic substances, your skin will become inflamed and your skin cells will reproduce too fast, leaving behind the pile of silvery scales characteristic of psoriasis. This can happen when your liver isn’t doing its job properly, when you don’t digest your food properly, when you get an infection, and when you have a food allergy. Toxic substances in your intestines enter your blood stream through the intestinal wall. Some substances that can do this and hurt you are Candida albicans (a yeast-like fungus), bacterial protein breakdown products, allergic reaction byproducts, and free radicals.” The Psoriasis Cure ~ Lisa LeVan

The skin, similar to the lungs, breathes, exhales toxins through perspiration and inhales sunlight and nutrients from the air. If the lungs are healthy, the skin has less work to do; if the lungs are weak and Metal energy is deficient, the skin must work harder to eliminate excess toxins. Weak lungs = poor circulation = poor skin because the blood supply is struggling to circulate to the skin.  Your circulation brings nutrients to the cells and also helps in flushing away toxins and other waste materials.

The lung meridian has an intimate relationship between breath, pulse, blood and energy. It controls the skin, which is the largest organ of elimination, therefore poor skin is an indicator of weak lungs. Just as the lungs exhale carbon dioxide the skin exudes toxins and wastes through the pores. This meridian is linked to the nose and sense of smell so a clogged or runny nose will indicate a lung condition. It also controls the autonomic nervous system.

When you suppress your feelings of sadness, grief, anger and pain, you also suppress the love and joy along with them.  Emotions stuffed deep in the unconscious but still acting through the autonomic nervous system cause the endocrine glands to falter weakening the resistance of the lymphatic system as well as the suppression of the elimination system, causing a backup of toxins in the body

The autonomic nervous system (ANS) derived its name from the fact that it operates without any conscious control or thought (breathing, digestion, heart rate).  It affects every gland and organ in the body.  Learning to control the autonomic nervous system through meditation and/or biofeedback creates a finely tuned communication system between our mind and our higher self

One of the issues that everyone faces when clearing up their emotional debris is how to let go of the situation and the beliefs surrounding it.  To do this we have to understand the ‘mind’ and the mind isn’t just in the brain but in every part of the body.  It is constantly recording stimuli and input and experience.  The mind is the seat of all our beliefs, perceptions, experiences, memories and aspirations.  It is the most powerful tool we have in our possession and also the most difficult one to control.  A portion of the mind, is also connected to the autonomic nervous system which is always active, even while asleep, giving us the gift of life by keeping our organs and systems working together, by controlling our circulatory system, breathing, heart-rate, blood pressure, etc.   The autonomic is also the domain of your unconscious mind, your dreams and all your memories of present and past lives.

When you breathe in, not only do you inhale air into the lungs but at the same time blood is pumped through every tissue of the body. Deep slow breathing is, therefore, a powerful driving force in the body’s circulation. The heart is the pump that propels blood into the arterial area, while the lungs act as a suction pump on the circulation.

STRESS

“The stress response can also literally poison the brain—because it causes excessive secretion of the adrenal hormone cortisol. Cortisol is released at about the same time adrenaline is. However it stays in your system much longer than adrenaline does, and that creates a terrible problem. Cortisol gives your hippocampus, as well as other parts of your brain, a highly destructive ‘toxic bath’. It can be so destructive that your brain may never again recover absolutely all of its cognitive function.” Brain Longevity by Dharma Singh Khalsa, M.D. with Cameron Stauth

The constant release of the stress hormones adrenaline and cortisol can sear the body in a way that is similar to acid searing metal. Even hours after the output of these chemicals, they still remain high in the body, elevating blood sugar levels, causing damage to the immune system, decalcifying our bones and thinning our skin. Long term emotional stress can reach chronic levels with the production of these hormones.  This is when toxic emotions become deadly emotions. This powerful ongoing infusion of chemicals injures tissues and organs, resulting in many different autoimmune dis-eases.

Prolonged and untreated stress can increase our risk of getting sick.  When we are under stress, the thyroid works harder, pumping out more of its hormones.  If the stress continues, the thyroid will be unable to maintain its increased level of production and may begin to fail.  When this happens, the immune system becomes confused and starts producing antibodies against the thyroid.  As the thyroid falters, metabolism slows.  When metabolism slows we start eating the wrong kind of carbohydrates that cause the Candida already in your system to multiply and spread.

CANDIDA AND LEAKY GUT

As soon as food is eaten, the digestive system begins to separate food into minute particles and compounds, which are then capable of passing through the walls (Epithelium Cells) of the small intestine and then into the bloodstream. The movement these minute food particles, from one side of the intestinal wall to the outerside is known as osmosis. The continuous movement of nutrients can only take place when there are a variety of minerals from the food we eat. Refined and processed foods lack the minerals needed for this, causing waste and impurities to enter the bloodstream.

When different areas of the intestinal tract become irritated, inflamed or breached, we can suffer from an array of symptoms such as: constipation, diarrhea, heartburn, nausea, indigestion, gas, bloating and cramps, and these are usually caused by a leaky gut which further causes allergies, anemia, fatigue, weight loss, arthritis, eczema, psoriasis, muscle pain and more. Symptoms can persist for years with people bouncing from doctor to doctor without ever being properly diagnosed. While these diseases have different names, they have one thing in common—a leaky gut.

“A leaky gut is a condition in which the small intestine wall become inflamed and breached with tiny pinholes that leak putrid food particles into the blood stream. Your immune system builds antibodies to the proteins in this fecal matter and your body attacks these proteins as if they were foreighn germs. Thatis why it is called an auto-immune disease, because your immune system becomes confused between its own protein and foreign protein. It goes on to attack protein in other parts of the body such as between the joints, causing rheumatoid arthritis. The bone and muscle pain of fibromyalgia and lupus is also attributed to the spread of toxins through a leaky gut. As the cascade of inflammatory reactions spreads to the lungs, it results in asthma. These poisons infiltrate the blood and lymph and overload the liver’s ability to detoxify them. Some of this overload emties into the skin, manifesting as psoriasis or excema. Other dry skin problems result from the malabsorption of essential fats and B-vitamins. Other dry skin problems result from the malabsorption of essential fats and B-vitamins. Anemia and other nutrient deficiencies develop because of the impaired assimilation, in spite of all those supplements you take” Better Nutrition Magazine ~ by Steve Meyerowitz

All the physical and chemical changes in the body happen through a process called metabolism, which is basically defined as the way your body processes and changes the food you eat into energy.  For metabolism to work properly your blood needs a sufficient amount of oxygen, glucose and certain nutrients.  If your metabolism is sluggish, your cells will have problems receiving the nutrients they need to function.

If you suffer from leaky gut, probiotic bacteria (lactobacillus and bifidobacteria) can be significant in reducing the occurrence of Candidiasis and also stop it from reoccurring.  These bacteria help in the absorption of vitamins, detox carcinogens and support the immune system. Leaky gut can also reduce certain minerals from being absorbed into the body such as magnesium (enzyme response), zinc (hair loss), copper (high cholesterol, osteoarthritis) and calcium (osteoporosis). Taking a good multi-vitamin with Omega 3 or evening primose oil will help absorption of the vitamins/minerals in the body.

There are plenty of herbs one can take for candida, one of the best is said to be Oregano oil, which is very antiseptic and kills candida as well as parasites.  It’s quite aggressive on the internal mucus membranes, esophagus, stomach, intestines and colon which is why it should always be diluted with some oil, milk or honey and part of your meal. In Greek, oregano means ‘Mountain Joy’ and it has shown to have the highest levels of the antioxidants, polyphenols carvacrol, rosmarinic acid and thymol. You can even put oil of oregano and even oil of rosemary in your daily salad dressing.    On average 1-3 drops is enough, anymore and you could end up with abdominal pain.  Some say it’s best to take this essential oil on a short term basis, 5-7 days, stop, and if necessary start again.

A full article on the metaphysical causes of Candiasis is here

MOLDS IN FOODS AND THE ENVIRONMENT

Molds are important to add here as they are absorbed, inhaled and eaten, producing substances that are toxic to the nerves and particularly to the central nervous system.  Molds produce antibiotics which are actually released in the immediate environment, and as we know with Candida, antibiotics look to kill competing bacteria—even the good ones. It’s important to know that these fungi’s are capable of damaging the body’s nerves and tissue cells as well as mild to severe mental and physical changes in a person.

A person can become sensitized when a foreign substance enters the body through inhalation, ingestion, injection or absorption through the skin. Imagine, a tiny piece of skin about the size of a quarter contains 3 feet of blood vessels, 12 feet of nerves, 25 nerve cells, 100 sweat glands, and more than 3,000,000 cells; phew, that’s quite a complex team working 24/7.

METAPHYSICALLY HEALING PSORIASIS

“The key to healing lies in the unconscious.  If we can become aware of the memories stored in our bodies and bring them to mind, we can gain a different, nonrational understanding of how the past influences the present and our conscious minds and actions.  We can do it if we learn to tap into what I call the intuition network, to help us envision and create healthier lives, instead of allowing old memories and patterns of behavior to continue re-creating painful experiences.” Mona Lisa Schulz

Balance is not something we were born with, it is learned through experiences. Life is a blend of happiness and sadness, of good and bad times. Many of our issues and challenges in life, especially relationships come from our misunderstanding of ‘love’ and a lack of love for ourselves. When this happens we have a tendency to fold our arms over our chest or stiffly hold them at our sides……we feel awkward and self-conscious afraid to let go and share our vulnerabilities to others. It also prevents us from revealing our strengths.

“When there is chaos between family members, there is an increased risk of hair loss (alopecia) not to mention psoriasis and other skin problems.

So as you can see, having solid external relationships is essential to our health. Science backs if up by showing that “social integration” – wide social networks and social support – creates stronger immune systems. In fact, studies show that more and better relationships mean more and better white blood cells, which help us resist infections and protect us from a wide variety of health perils, including arthritis, depression and the worsening of symptoms of conditions like tuberculosis. Social interaction also decreases the amount of medication people need and accelerates their recovery from illness. .” ALL IS WELL ~ Louise L. Hay and Mona Lisa Sculz

Usually, when we have problems with the skin, we need to look at the liver and gall bladder and their meridians. What we’re looking at is old debris that has cluttered and accumulated in the system. Inner frustrations also clog the ‘system’ and the intake of excess foods and alcohol will tax the liver. Stress definitely has something to do with it along with psychological disappointments and letdowns. If the system becomes sluggish the person usually feels tired and when we’re tired we eat for energy and usually with all the wrong foods.

Also, if one has been undergoing deep self-examination it can leave them feeling extremely sensitive about virtually everything.

Sometimes when we are on a spiritual journey we feel an inner restlessness arising – as if it wants to burst free from our physical frame! Our bodies on the other hand want to protect that which is struggling and fight hard to adjust to the fire of this awakening spirit.

“The breath carries oxygen throughout the bloodstream, and it also carries prana or spiritual energy, which is the esoteric correlation to oxygen.  Prana energizes the physical body through a network of meridians—the fine channels that are components of the silver cord or the thread of life—by sending energy through the etheric or spiritual network.  The force currents along these lines are linked with each other, and with the nervous system of man.  They enter the body through the spleen.” Jeanne Avery 

The skin really is the body of the soul.  It is actually one of the richest sources of all the hormones found in the body.  When we stimulate the skin we can cause a shower of healing chemicals into our blood stream.  One of the most important of these are growth factors or growth hormones.  By simply stimulating the skin we can produce these growth factors or hormones right into our blood stream.  Like the other organs, the skin is also the seat of emotions.  When we are deeply moved we say we were deeply touched.  We describe situations as sticky, ticklish or prickly, all these have to do with sensations in our body.  Therefore the experience of touch or sensation linked to a thought is really what an emotion is.  Once again, we can influence emotions, feelings and desires through our skin as a result of the release of these hormones.

“Psycho/emotionally your skin is your boundary, the meeting place between you and the outer world. Therefore, skin issues often arise when someone or something has cross that boundary and “gets under your skin,” or where communication is making your “skin crawl.”

Are you feeling invaded, trespassed upon, or have you gone beyond your limitations and reached out too far?
Or perhaps you are limiting yourself too much, holding back inside while putting up a protective cover?
Are your boundaries being penetrated against your wishes?
What and who is getting under your skin?
Are you trying to break free of restrictions being imposed on you?
Is a fear of intimacy making you resist touching and feeling?”  YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Once we take back the responsibility for what we are feeling, we experience a tremendous power in our lives. We no long feel like a victim or bystander; we no longer give others the power to decide how we experience our lives. Also, the others in our lives will be more open to us when they see that we no longer blame them for what we are feeling, and they will be more willing to assume responsibility for their own feelings.

BELLY BREATHING

Breathing is essential to life and when you breathe properly, it can help you clear your mind and reach higher states of awareness. Belly breathing can help you relax ay time you are tense. When you feel anxious about something, just close your eyes and take 5 to 10 deep breaths. Deep breathing can also energize you, when you’re feeling tired or drained or if you’ve been breathing from the chest. Retrain your body to breathe properly, from your diaphragm or belly.

Life flat on the floor or on your bed. Take a few deep breaths and feel yourself relax. Place one hand on your abdomen. Take a deep breath through your nose. As you inhale, let your abdomen push your hand out.

As you exhale, feel your hand go down. Do this 3 to 10 times. Take your time with each breath. Breathing this way may feel strange to you at first, but with practice you’ll become accustomed to it. Try to do belly breathing every day. A good time to do this is when you get into bed at night—when you first wake up in the morning—and any time you want to relax.
Deep abdominal breathing and exercise are all ways to support lymphatic circulation. Every time we contract a muscle, the muscle rubs against numerous lymph vessels, stimulating them to contract. This is another reason exercise is so good for us!

JUMP AND SHAKE

“EXERCISE: While all exercise stimulates the lymph, jumping on the rebounder is the best. If you do not have room for a rebounder, a jump-and-shake exercise works just as well. With feet slightly apart, you jump just a little and then shake the body. It is similar to dancing in African tribes that bob-and-shake type of dance.

The bounce and shake routine gets your heart pumping and your body moving so that your metabolism starts working. Follow the following steps to do the bounce and shake:

• Standing with knees slightly bent, feet comfortably apart, bounce up and down easily without lifting heels off the ground

• As you bounce, let your arms hang, relaxed, by your side. Shake your hands

• Nod your head up and down in a comfortable range of motion, 2 to 4 inches

• As you nod back and look up, breathe in through your nose to the count of 5, and then exhale to the count of 5 as you lower your head

• During the first minute, breathe through your nose; During the second minute make a noise originating from the base of your throat – like snoring; Then breathe in through your nose, and out through puckered lips, as if blowing out a birthday candle

• Stop bouncing and shaking. Take a moment to feel the vibrations you have created throughout your body. http://www.lynnkoiner.com/astrology-articles/the-lymphatic-system-from-elaine-hruska

BECOME AWARE OF YOUR POSTURE AND RELAX

Whenever you become aware of the position of your body, you immediately relax and experience a flow of energy because you’re listening and communicating with your body and its surroundings.

CHANGE YOUR POSTURE – CHANGE YOUR MOOD

Our posture expresses how we’re feeling, correcting it will change the way you feel.

*COLOR HEALING

 “…lie or sit, and close your eyes, imagine you hold a laser bream made of different colors in your hands. Visualize moving this light on any area of your skin that is irritated, dry, swollen, itchy or spotty. Observe the light changing color according to the part of the body the laser is treating. For example, if the skin is red, the laser may change to blue to counteract the redness. If the skin is dry, the laser may change to pink to regenerate the area; or if the skin is swollen, orange rays are great to calm the swelling. And if the skin is itchy, yellow rays can help to soothe it. Focus on letting go of all anger, frustration, self-criticism, irritation, and dislike of yourself.

Say: “Divine Healing Intelligence, please release all irritation, anger, frustration, criticism, invalidation, and insecurity I carry in my skin, as well as all points of view, all patterns, and the positive and negative that contribute to this condition.” Repeat the word “CLEAR” until you feel a shift occur.

In your mind’s eye, observe your skin beginning to clear, becoming radiant, lustrous, glowing, and soft. How does it feel to have this new skin? Allow yourself to take lone deep breaths and enjoy your renewed skin.” The Secret Language of Your Body ~ Inna Segel

*Suggestion: When I took a Chromotherapy (color-healing) course, blue was the color of all over-heated conditions in the body that needed cooling.  It’s also a color for the imbalance of yeast, bacteria or fungus in your system. It heals problems with the skin, the reproductive system, the eyes and chest.  Violet moves through the etheric and subtle bodies, helping to remove old and worn out patterns of behavior.

Youtube ~ Louise Hay ~ Healing Skin Problems – https://www.youtube.com/watch?v=bKXISPDqPvA

NATURAL REMEDIES FOR PSORIASIS

Holistic healing is about natural remedies and treatments along with wholesome foods, exercise, sunshine, fresh air, positive thinking, the love of work, and a balanced lifestyle. Below are some ideas to help with psoriasis. I’m sure there’s many, many more out there.

MINERALS

Minerals play an important role in regulating the acid/alkaline levels of the body, and, they are a major factor in regard to your metabolism. They are the spark plugs of the body, transmitting vital electrical and magnetic forces (positive/negative charges) which are constantly required to energize the body and keep it running efficiently.  There are fourteen essential minerals that are required for the body to work properly and they must be consumed in our diet, as the body is unable to produce them.

B complex vitamins help support blood lymphocytes – helps promote anti-bodies and T-cells distribution and immune cell activity.

(leaky gut and candida disrupts the metabolism of vitamin B6 and EFAs – you can get extra B vitamins through a good mutli-vitamin.  B6 is needed by the body to produce serotonin, hence its ability to ward off depression.

Carotenoids – precursor to vitamin A – increases immune activity – kills cancer cells – protects cell membrane fats from oxidation and damage

Zinc is a mineral that stimulates the immune system and promotes T-cell function

Selenium helps build your immune system and keep it healthy – your body uses selenium to help white blood cells to clear viruses and bacteria from your body.

Magnesium deficiency stimulates the release of inflammatory cytokines. Regular use helps regulate the immune system and protect it against infection – it reduces the risk of autoimmune diseases caused by an overactive immune system.  (Magnesium should be taken with a B vitamin as together they help the liver. Like zinc, magnesium is easier for your body to absorb and use if it is bound to an amino acid.)

Omega 3 (fish oil, flax seed, evening primrose oil, borage, blackcurrant seed oil  help to reduce inflammation and the absorption of nutrients. They promote strong cell membranes in your gastrointestinal tract – boosts the immune system and helps slow the aging process

Chlorella is an excellent “whole Food’ you can buy at any health store.  It’s rich in chlorophyll, which helps detox the body and gives a boost in energy and improves the immune system. It comes in powder or capsules

The integrity of the lymph system is dependent on immune cells in the liver that filter out harmful bacteria and destructive yeasts.

Milk Thistle is a powerful liver regenerator. People with damaged livers can regenerate tissue with Milk Thistle. I take these herbs in the form of tinctures but they can be taken in any form.

Dandelion Root supports the liver, pancreas, kidneys and spleen. It has diuretic and purifying properties.

Yellow Dock is a blood purifier that also helps the liver and gall bladder and is also high in iron.

Each of us has to take responsibility to explore and educate ourselves about our own health.  Doctors can help in the process but really and truly you must do the work.  We have to nurture ourselves, respect the body and its processes and help them to function at their best, as they were intended by the law of Nature.

Metaphysical causes of rheumatoid arthritis  http://self-healingsecrets.com/1033/the-energy-behind-rheumatoid-arthritis/

Super site on psoriasis re: homeopathic and a list of medicines and how they work.  http://www.askdrshah.com/app/psoriasis/psoriasis-medicines.aspx

Dr. Andrew Weil – Psoriasis http://www.drweil.com/drw/u/ART03161/Psoriasis.html

Psoriatic arthritis http://emedicine.medscape.com/article/2196539-overview

Great youtube presentation on Magnesium deficiency https://www.youtube.com/watch?v=3wtUn1gWgaw

The five major types of psoriasis https://www.psoriasis.com/psoriasis-types.aspx

Psoriasis of the nails – deep pitting of the nails http://dermnetnz.org/scaly/psoriatic-arthritis.html

http://dermnetnz.org/scaly/erythrodermic-psoriasis.html

hooked-on-nails.com/naildisorders.

http://dermnetnz.org/scaly/genital-psoriasis.html

https://www.rheumatology.org/Practice/Clinical/Patients/Diseases_And_Conditions/Psoriatic_Arthritis/

http://wakeup-world.com/2012/12/23/top-10-probiotic-foods-to-add-to-your-diet/

https://www.youtube.com/watch?v=psN1DORYYV0 Listening to Shame

ravenstarshealingroom@gmail.com

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“We must recognize manic depression is a medical illness, not a character weakness. …  Also, we need to make people realize it is a potentially fatal illness. In fact, if left untreated or mistreated, more than 15 percent of those afflicted will take their lives.” Lydia Lewis, Executive Director at National Depressive and Manic-Depressive Association

WHAT IS BIPOLAR DISORDER/MANIC DEPRESSIVE

Research studies have indicated that there is a predisposition to bipolar disorder, especially, genetically, when it recurs in families over many years.  Manic Depressive has been linked to the improper functioning of certain neurotransmitters in the brain.  Neurotransmitters are chemical messengers that transmit electrical signals from one nerve cell to another and ultimately controls behaviors, thoughts and feelings.  Three neurotransmitters, serotonin and norepineprhine and dopamine have been associated with bipolar and depression.

Bipolar may also manifest following pregnancy/birth, acute stress – sustaining states of hyper-vigilance leading to exhaustion, injury (eg. neck, spinal cord) and/or illness… essentially major life events or internal developments that cause stress for an long periods of time, throwing the hormones into disarray.

“Statistics show that up to 3.2 percent of the population has bipolar disorder. In reality, there are more than 3.2 percent, because 20 to 40 percent of people who have the genetics to develop bipolar disorder never have it exacerbated and so never show symptoms. In twin studies, an identical twin has a 60 to 80 percent chance of having symptoms of bipolar disorder if the twin sibling has developed bipolar symptoms. To extrapolate from this, that must mean that 20 to 40 percent of people with bipolar genetics never have symptoms.

 The latest finding in bipolar genetics is that a single gene accounts for 10 percent of people with bipolar disorder (GRK-3) Three other chromosomal regions are suspected. This means that there may be four different genes for bipolar disorder. We don’t yet know for sure exactly which genes contribute to bipolar disorder, but we know other genes are involved. If there are four genes, then there are at least 16 different possible combinations of bipolar disorder. Some of these genes may be more dominant than others. In the United States, a child only has an 8 percent chance of having bipolar disorder if one parent has it. However, this author has seen families with five children where four have bipolar disorder, and seen families of five kids where none of them do.

 GRK-3 has been found to cause hypersensitivity to dopamine, the major brain chemical involved in bipolar disorder. This affects the dopamine centers in the brain. The use of certain drugs, such as amphetamines, seems to affect the same dopamine centers that are affected by mania, so it’s not surprising that manic behavior is often similar to the behavior of someone who has taken amphetamines. Psychostimulants like amphetamines, meth, and cocaine are thought to increase dopamine release, which can cause mania as well as mimic mania. .” The Complete Idiot’s Guide to Bipolar Disorder ~ Jay Carter, Bobbi Dempsey

BIPOLAR TYPE I

Bipolar Type 1 is what most people think of when they hear the terms “bipolar” or “manic depressive.” Moods alternate between normal, depressed, and manic. The key word here is mania, which can simplistically be thought of as the opposite of depression. According to the DSM-IV, mania is “a distinct period of abnormally and persistently elevated, expansive, or irritable mood, lasting at least 1 week,” during which time at least three of the following symptoms have persisted: inflated self-esteem or grandiosity, decreased need for sleep, more talkative than usual or pressure to keep talking, flight of ideas or racing thoughts, distractibility, increase in goal-directed activity (but usually without complete follow-through), unrestrained spending sprees, sexual promiscuity.

Frequently, untreated mania segues into psychosis marked by paranoia or extreme grandiosity (e.g. the person may believe that s/he is Jesus Christ) and results in hospitalization. If left untreated, depressive and manic episodes will come closer and closer together over time, and there will be fewer periods of normal functioning.

BIPOLAR II

Bipolar Type II is characterized by severe depressions alternating with hypomanic episodes. Hypomania is not as severe as mania, and the mood must be irritable or elevated for at least 4 days to qualify for a diagnosis of hypomania. During this time, the person sleeps less, eats less, and feels very creative (though, as with mania, there is usually not much follow-through). The person experiences a lot of chaos in his personal and professional relationships. People often see him as being very unpredictable, though very intelligent. A hypomanic episode is usually followed by a severe depression, and this is usually when the person needs or seeks help.

THE HYPOMANIC SIDE OF BIPOLAR DISORDER

“For 15 years I have suffered from treatment-resistant rapid-cycling Bipolar I Disorder (two weeks normal/hypomanic, two weeks depressed, with manic episodes every few years). I have through my life experiences discovered I am most prolific and intensely creative when I’m in the hypomanic phase of this disorder. I cannot tell how much I absolutely LOVE and live for this part of my mood cycle. But when it comes, I cannot rest, eat or sleep and must be extremely focused/viligant to its powers as it can quickly spiral downward from hypomania to mania then depression. When I hit the mania side of this illness, my creativity becomes incredibly disorganized and what’s created disgusts my intelligence and I fall into a depressive slump. (Michael)

CYCLOTHYMES

“Actor, comedian and writer Stephen Fry was diagnosed with cyclothymia, a form of bipolar disorder, at the age of 37. In a two part documentary for the BBC – The Secret Life of the Manic Depressive, first broadcast in 2006 – he talks of the downside of the condition: “I may have looked happy. Inside I was hopelessly depressed. I’m actually kind of sobbing and kind of tear at the walls inside my own brain while my mouth is, you know, wittering away in some amusing fashion’, as well as the upside: ‘I love my condition too. It’s infuriating, I know, but I do get a huge buzz out of the manic side. I rely on it to give my life a sense of adventure, and I think most of the good about me has developed as a result of my mood swings. It’s tormented me all my life with the deepest of depressions while giving me the energy and creativity that perhaps has made my career.’  “Bipolar Disorder: The Ultimate Guide ~ by Sarah Owen, Amanda Saunders

Stephen Fry The Secret Life of the Manic Depressive Part 1 https://www.youtube.com/watch?v=rGDl6-lyfMY

“The most extreme cyclothymes are called “rapid cyclers,” with mood changes colliding with each other, from month to month, from day to day, or sometimes even within the same day.  These men and women zigzag between highs and lows so rapidly they often feel as though they are about to die.  They might bounce from euphoria to despair and back again within hours. They are in exquisite pain, out of control, like a race car gone berserk, and sometimes they say that they are afraid of being alone with their episodes because they don’t know what they will be doing next. … Rapid cyclers don’t make plans because they can’t predict their mood even a day head. They are like yo-yos and feel as though they are being helplessly manipulated by some force outside themselves.  Most rapid cyclers have manias or depressions that last about two weeks, they have them from twelve to twenty-four times a year (sometimes with mini-cycles in between) in contrast to other manic-depressives who cycle perhaps four times in twelve months.  Approximately 10 to 15 percent of manic-depressives are rapid cyclers.  And 85 percent of them are women. In fact, the more rapidly the cycle come, the more likely it is that the sufferer will be female.” A Brilliant Madness – Living with Manic Depressive Illness ~ Patty Duke and Gloria Hochman

THE METAPHYSICAL CAUSE OF BIPOLAR

What we know so far is that bipolar disorder or manic-depressive, is a complicated and multifaceted illness that plays heavily on the extreme poles of euphoria and depression.  On the manic side, these individuals are bizarre, eccentric, shocking to others and very entertaining.  They’re wild, outgoing, outspoken and very creative, though they have no idea where these spontaneous inspirations come from. At this level, they embrace life profoundly and really give ‘the rest of us’ the sense they are truly connected with their authentic selves and the world.  They love attention and most definitely love amusing people.

“What’s it like to have bipolar? In the manic phase, you’re supercharged! You get enthused about an idea and you want to do it – now!  Then what do you know another idea jumps into the works before you’ve finished the first one and so you fly to that one, but of course another idea intercepts the second and you just have to follow that one and pretty soon you’re in the grips of a full-blown psychotic mania! At times it does seem as if I’m losing touch with reality. Wild and outspoken I talk too fast for others to understand; I run around in a frenzy, hardly sleep and spend money lavishly; drive recklessly and in my younger days sexually promiscuous.  I also get irritable during these episodes and quickly intolerant of slow-moving people.  Criticized and put down for this blast of manic madness, alarms sound and suddenly brakes slam on my mind; filled with a mixture of negative emotions and attitudes I plummet the depths of a dark void where, even though a man, have been known to cry for hours on end.  (My name is Richard and I have bipolar).

Most manic depressives admit they’ve exhibited some of these exaggerated behaviors..

A grandiose sense of self-importance

Preoccupations with fantasies of unlimited success, power, brilliance, beauty or ideal love

Beliefs that they are special
An insatiable need to be admired.
Have been interpersonally exploitative
Been envious of others or believes others are envious of him or her
An arrogant, haughty behavior or attitude

Their artistic form is unique and outlandish. Because of this grandiose and outrageous behavior, bipolar people have the preference of living in large cities where they don’t stand out and aren’t pressured to conform.  They love change—to go beyond the traditional and the familiar. They love to shock people, to shake them from their ordinary, humdrum existence. Laughter and the absurd appeal to them…their strange sense of humor can be interpreted by others as being twisted and eccentric.  When they are in a manic episode they are very outspoken and love being the center of attention.  They love entertaining people, acting, performing and creating outrageous trends.

In the manic phase of bipolar disorder, a woman described the manic phase as a lightning bolt exploding all around her.  “My head seemed to open up, my eyes filled with a golden light, brilliant and dazzling.  I was transfixed, rooted in one spot then suddenly vaulted into an empty space of incredible imaginative powers”.

As an observer, a manic person may appear cheerful or infectious, however it’s important to realize that manic can be dangerous. When people are manic they don’t see the painful or harmful ways of their behavior.  They can run up huge credit card bills, empty savings accounts, make poor decisions and as Richard stated sexually promiscuous. Some people in a manic state become psychotic, delusional, and hear voices they were specially born with special powers to change the world. Wanting to do the right thing and hating to disappoint others (since they are often disappointed themselves) they may turn to self-medication—all types of addiction, whether it be alcohol, cigarettes, drugs and medicines.  The spiritual basis for addiction is said to be the loss of one’s inner center and of conscious relationship to the power of the soul.

“Addiction is a behavior you participate in either consciously or unconsciously that controls the flow of creative life force through your system. And addiction allows you to be irresponsible for a percentage of the energy that runs through you and therefore you are not responsible for its consequences….

 Many addicts come from dysfunctional homes, abusive situations, etc. Self esteem is an issue, but the underlying root issue is usually deeper than that. The addict is attempting to numb themselves against some sort of pain in their psyche that they believe is too much for them to bear. Addiction is a physical, spiritual, and emotional dis-ease….a learned coping mechanism which becomes compulsive over time, which may or may not be complicated by chemical imbalances in their systems.” Caroline Myss

The more the spiritual energies are neglected or denied, the more difficult it will be to find one’s way out again without suffering a major breakdown or fatal crisis.  For the effects of alcohol, tobacco, drugs and medicines can never be entirely removed, they’ve altered the finely tuned system of the pituitary (master gland) and the endocrine glands.

The Pituitary known as the Master Gland of the body has also been called the ‘seat of the mind’. Its frontal lobe regulates emotional thoughts such as poetry, art and music, and the anterior lobe regulating concrete thought and the analytical mind. You could say it is our mission control center that monitors all  the other glands in our body and along with the hypothalamus helps to regulate our sexual development.

Human thought is regarded as a result of suspended action, and the pineal gland holds back your thoughts from charging recklessly into action. It says whoa slow down and think about the chain of reactions and repercussions caused by the thoughts you want to put into action. It forces you to submerge (like a submarine whose captain yells dive, dive) deep into the subconscious waters, using the perascope to see into your thoughts regarding the surface of your outer reality. When the external world disappears, we fall back into ourselves, kind of like a falling star or a deep sea diver. Our whole energy pattern contracts because we’re tuned into our own station. When we plug into our own broadcast, it magnetizes “spiritual light” like a beacon stimulating the pineal gland to stand straight up attracting and releasing a tremendous amount of powerful energy! In order for your desire, good or ill to manifest the pineal gland must join together with the pituitary to create an eclipse, a conjunction, a merging of these two glands and creates an opening what mystics have called the third eye.

“When you feel bad and pretend to feel good, your are in denial. This is a form of resistance and it causes internal conflict. A person who is conflicted usually internalizes feelings which results in physical problems or addictions. Any time you are not true to your feelings, your energy level drops. Any time you deny a feeling, you give it more power. Unresolved feelings continue to recycle and resurface until they are resolved.” Joe Nunziata ~ Spiritual Selling

Addictions affect the levels of testosterone, produced in small amounts by the ovaries and adrenal glands.  A loss of testosterone in men can cause muscle atrophy, fatigue, prostate problems, sexual impotence, breast enlargement, and loss of body hair. Though men produce 50% more testosterone than women, women too need it to provide energy, build muscle, regulate sex drive, strengthen bones and maintain vaginal elasticity and lubrication.   Other hormone deficiencies from addiction can cause headaches, migraines, autoimmune disorders, weight-gain, gallstones, ulcers, heart arthymia, as well as thyroid problems.

Richard has bipolar disorder and suffers from the excruciating pain of kidney stones which are a buildup of negative or conflicting feelings that are too difficult to express.

“Harsh, bitter feelings toward oneself or others will create a hardening of saturated fat in the gallbladder, creating stones. Stones can lodge in a bile duct interacting with nerves, and can cause discomfort or pain in the right shoulder blade and neck area, specifically if the emotional feeling is about feeling burdened. Irritation from gallstones can also affect the pancreas, causing shingles, hypoglycemia, and insulin issues. A stone will interfere with the pituitary gland, thus creating pain in the base of the head, and neck.

 A weak gallbladder can also affect hearing. The kidneys play a role in hearing as well. What does one not want to hear? Sometimes this includes listening to one’s inner self. Shutting out the sounds of laughter, due to a misguided feeling of responsibility.” Symptoms: The Language of the Soul: A Gift of Transformation ~ By Susan Manion MacDonald

Deb Shapiro in her book Your Body Speaks Your Mind says “Issues here are especially connected with relationship, whether imbalances in your relationship with others—particularly with your primary partner—or imbalance of the masculine and feminine energies within yourself.”

THE MANIC LOWS OF BIPOLAR

“If you know someone who’s depressed please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation, depression just is, like the weather.

 Try to understand the blackness, lethargy, hopelessness and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one the kindest, noblest and best things you will ever do.” ~ Stephen Fry

On the depressive side, manic depressives feel a sudden emptiness and total withdrawal from life, draped from all they know into utter silence.  It’s as if they are imprisoned in a black pit that is too deep and unreachable to the outside. Life stops with a helpless feeling of no point, no purpose, no hope.

 “It feels as if I’m being sucked into a black hole, my lungs violently squeezed as I struggle to breathe”. (Ruth)

Most manic depressives are extremely emotionally sensitive to being hurt by cutting remarks and/or easily pick-up on the distress or hurt emotions felt by others.  This sensitivity borders on and is often accompanied by a psychic openness, the ability to see auras or visions or to know things that are beyond the ordinary—in other words they are incredibly empathic. Sometimes these energies overwhelm them, they become frightened, panicky and disoriented, causing them to sink even further into the confusion and despair.

An excellent, excellent site on empathy and bipolar http://mysilentecho.com/dreamtongue1.htm

“When I’m in the deep dark hole, I can’t see who I really am, I have a distorted image of myself physically and feel unworthy of being loved—even when love is right there, staring me in the face. I have suffered from eating disorders (anorexic) and addictive patterns.  I drink in order to feel powerful but in reality I struggle with inner feelings of shame.” (Bipolar teenager)

“Anorexia .. The cause is the sense of unfulfilled love and affection, the need for emotional nourishment and unconditional acceptance creating an emptiness inside that is demanding satisfaction .. anorexia is the result of starving the emptiness in the hope that it will shrink and therefore demand less, or even go away completely so there is no demand at all. THE BODYMIND Workbook ~ Debbie Shapiro

There are so many variants to this disorder, but a large percentage of manic depressives suffer from a deep and abiding sense of shame—perhaps their parents—poverty—or a series of circumstances beyond their control.  Their emotional wound is a deep sense of guilt and unworthiness which expressed their overgenerousity into adult and the belief nobody could love them.

” Bipolar Disorder (Manic Depression – Extreme imbalance, stress, trauma. A possible shock that occurred in childhood, such as a death in the family, divorce, an accident, or seeing a close friend or member of the family endure an incurable illness. Feeling out of place. Wanting to be somewhere that you are not. Feeling controlled and dominated, and wanting to break free. Fear that something bad or dark is living inside you that you have no control over. A lot of internal aggression and frustration that you don’t know how to handle.” ~ The Secret Language of Your Body, The Essential Guide to Heal and Wellness ~ Inna Segal

To get through to someone with bipolar is almost impossible—it’s like trying to get through a double bolted door.  In the manic state they were open and receptive, but in a depressive state they’re like a huge fortress that is totally impenetrable. Manic depressives have to literally hit bottom before they’ll accept advice or help from others.  I think most bipolar people when in the flow of their energy, are free spirited and love to rescue others, but hitting bottom forces them to draw back, then inward, to take care of themselves.

“I have often asked myself whether, given the choice, I would choose to have manic depressive illness … Strangely enough I think I would choose to have it. It’s complicated. Depression is awful beyond words or sounds or images … So why would I want anything to do with this illness? Because I honestly believe that as a result of it I have felt more things, more deeply; had more experiences, more intensely; loved more, and been loved; laughed more often for having cried more often; appreciated more the springs, for all the winters; worn death ‘as close as dungarees’, appreciated it – and life – more; seen the finest and the most terrible in people, and slowly learned the values of caring, loyalty and seeing things through.”  Kay Redfield Jamison ~ An Unquiet Mind.

MELANCHOLY

“Melancholy” in Traditional Chinese Medicine (TCM) has been called ‘black bile’, but could easily be translated as ‘bad liver’—so we know there is a toxic element to this—whether self-toxicity or environmental.  In TCM, liver imbalance is often indicated with depression.  The liver contains the ‘Ethereal Soul’ which is concerned with mental movement and gives the capacity for dreams, plans, ideas, projects and so forth.  So depression in one scenario is caused by the stagnation of the liver chi. Stagnation = lack of mental movement = stuck in a rut = lacking in vision.

The liver memorizes every element that goes into building our identity, emotions, pitfalls, death of a loved one, failures, illnesses and extremely happy events. When the liver lacks energy, our memories come back to haunt us, affecting our self-esteem and darkening the road we’re traveling on. So a liver imbalance could cause doubt and uncertainty about the future, causing us to lean more toward the past.  It can also cause us to feel tense and aggressive, reacting forcefully and intensely to have our way or get into power trips to compensate for our lack of self-esteem.

The liver and the brain like to exchange their energies. When one of them is lacking energy, it takes it from the other. A bad liver pretty much means feeling blue! Liver dysfunction gives a feeling of being drained, unhappy, unloved, inadequate and lacking drive.

“The stomach is located in close proximity to the spleen. Esoterically, the spleen is the organ connecting spiritual and etheric energy to the physical system. When emotional reactions are out of control, positive energetic links to spiritual vitality are broken. Depression, suicide, and emotionally compulsive behavior cannot exist in the serene and vibrant light of spiritual energy. Ideally, the emotional level must be as calm as a sparkling lake in order to reflect the beauty of life and nature. Anything that separates man from his fellow man is a true sin but it is the separation of man from his spiritual nature that causes the most pain. Compassion for ourselves ultimately leads to compassion for our fellow man. Once this is achieved we can operate on the higher level of soul consciousness. Astrology and Your Health ~ Jeanne Avery

We crave in our diets what we lack physiologically. Often people who crave high carbohydrate foods are seratonin-depleted.  Depression can often be diet related. A poor diet can upset the balance of neurotransmitters (dopamine, seratonin etc.) in the brain. So whatever therapy is used, the diet has to be considered too. There can be many dietary deficiencies, but the most common are selenium, (which can be rectified by Brazil nuts or eggs) and omega-3 essential fatty acids (cod-liver-oil). People, especially smokers or drinkers are often deficient in vitamin C and vitamin B complex, both of which are water soluble and need to be refreshed daily. B complex features in the synthesis of neurotransmitters. More whole foods and less junk foods helps a great deal.

When the brain is undernourished, it’s not just our physical health that suffers. Our state of mind is affected as well. Although we may not always be aware of it, we frequently use food as a mood-altering drug. Those ups and downs of energy caused by too much sugar and refined carbohydrates also cause us to alternate between depression and euphoria. When we get that sugar high, we’re ready for anything. Then as blood sugar levels dissipate, we begin to feel worse and worse. To varying degrees, we get irritable, shaky, nervous, depressed. So we begin to eat like crazy again, gobbling down more sugar and carbs. In extremes of anxiety and depression, we may resort to binge eating in an overzealous attempt to modulate our moods.” THE BALANCE ~ Oz Garcia

SAD (Seasonal Affective Disorder)

“The pain is too much

a thousand grim winters

grown in my head

in my ears

the sound of the

coming dead

All seasons, all same

all lliving

all pain

No opiate to lock still

my senses.

Only left, the body locked tenser”. Spike Milligan ~ Poet – St. Lukes Wing, Woodside Hospital (manic depressive)

“Manic Depressive illness, often seasonal, is recurrent by nature, left untreated, individuals with this disease can expect to experience many, and generally worsening episodes of depression and mania. It is important to note, however, that most individuals who have manic-depressive illness are normal most of the time; that is they maintain their reason and their ability to function personally and professionally. Prior to the availability and widespread use of lithium, at least one person in five with manic-depressive illness committed suicide. The overwhelming majority of all adolescents and adults who commit suicide have been determined through postmortem investigations, to have suffered from either bipolar manic-depressive or unipolar depressive illness.” Touched With Fire ~ by Kay Redfield Jamison

SAD is another name of seasonal affective disorder which is a form of mood disorder triggered by the change of seasons or shorter days of fall and winter. Beginning as early as September and lasting through all the winter till spring, SAD victims are unable to adjust their body rhythms to the decrease of daylight causing them to become physiologically and ultimately emotionally distressed and out of sync.

“When Seasonal Affective Disorder (often called S.A.D.) occurs, the Soul needs adjustment since the Body is not storing enough light (energy). Food represents trapped sunlight and nourishes the Body as oxygen is delivered. Removing both emotional and physical toxins, strengthening cells with Essential Fatty Acids as well as getting the proper nutrients can resolve this issue. Light supports vision, and without vision it supports old habits plus closed off beliefs. Positive affirmations are a great way to dispel habits and beliefs.”  Symptoms: the Language of the Soul: A Gift of Transformation ~ Susan Marion MacDonald

“When summer’s coming to an end, I hit an all time low because I know that autumn and winter are just around the corner. Why just thinking of those dark dreary days makes me gloomy and depressed. It was terribly dark the other day and I got so down and mournfully miserable I started crying, without realizing why. I truly fear the long dark days of winter, I don’t want to see anyone—just crawl under the covers and stay there.” (Angie)

Depressive symptoms associated with SAD could be due to a form of biological malfunctioning that occurs as the days get shorter and darker.  Tests have been ongoing with manic-depressives, concentrating on the critical interplay of light, melatonin and other fluctuating rhythms that regulate body chemicals.

“People who suffer from manic depression, or bipolar mood disorder, are troubled by mood swings that careen from euphoria to despondency. There is some evidence that their melatonin levels go along on the roller-coaster ride, peaking during periods of mania and plummeting during periods of depression. In 1979, for example, Alfred A. Lewy, a psychiatrist at the Oregon Health Sciences University in Portland, and his colleagues observed that bipolar patients had elevated melatonin levels when they were manic and reduced levels when they were depressed. Canadian psychiatrists provided further insight by measuring the melatonin levels of one patient in all three phases of the illness. They drew blood samples from the twenty-nine-year-old woman at three separate occasions: when she was manic, when she was depressed and when she was feeling normal. They found she was producing more than twich as much melatonin when she was manic than when she was depressed. When she was symptom free, she had normal amounts of the hormone. In this instance, there was a clear correlation between melatonin levels and mood.” Melatonin ~ By Russel J. Reiter

We have within us a day/night cycle or circadian rhythm that regulates our most major life-sustaining activities, such as sleeping, waking and when we eat.  Imagine for a moment that your body is governed by dozens of ‘internal clocks’ (interrelated cycles), which work together to synchronize us to the world around us.  These Internal rhythms control and coordinate our production of enzymes and hormones, which in turn control hunger, mood, body temperature and energy levels.

The pineal gland is key to maintaining the normal functioning of our internal clocks. This gland actually contains a lens system and color sensing cells, like an eye that seems as if it is looking up toward Heaven with 20/20 vision! The Pineal produces the hormone melatonin, an anti-cancer agent which stimulates the thymus immune system.

“Our brain is designed to move information in space and time—from as far out in the starlit sky as our eyes can see to as far away on earth as our legs can walk, from as far back in real time as our memory can recall to as far forward in psychic time as our plans can project.” Robert Sylwester

In small children there is an extremely sensitive area above the crown of the head where the skull does ot completely close until the child is between seven and nine years of age.  Prior to this, young children often display extreme sensitiveness and awareness, even having clairvoyant experiences that are generally believed to be connected with this “third eye” or pineal gland.

According to esoteric philosophy, one of the healing secrets of the ages this small cone-shaped gland when stimulated, stands upright, permitting the essences of the brain to blend with one’s higher intelligence or higher self.  This, is known to release tremendous power, energy, and wisdom not ordinarily tapped by wo/man and produces amazing results quickly.  These results release the kind of willpower that can move mountains.

THE WARNING SIGNS OF SUICIDE

“Manic-depression [bipolar] distorts moods and thoughts, incites dreadful behaviors, destroys the basis of rational thought, and too often erodes the desire and will to live. It is an illness that is biological in its origins, yet one that feels psychological in the experience of it; an illness that is unique in conferring advantage and pleasure, yet one that brings in its wake almost unendurable suffering and not infrequently suicide. An Unquiet Mind: A Memoir of Moods and Madness ~ By Kay Redfield Jamison

Do not believe the old myth that people who talk about suicide will not do it. They DO try it and too many succeed in doing it. If someone mentions suicide, sit up and listen! – this is a serious warning sign!

Many people contemplating suicide want more than anything for their depression and emotional pain to end.  They may let others know about their plans, because they’re not sure they want to die and they hope they’ll be rescued.  Talking about suicide isn’t a long term solution but it can help to reduce the feelings of isolation that often follow a suicide attempt and help reduce the immediate risk of suicide until you can seek professional help.

In many cases, a suicidal person will refuse help and resist going to see a professional even when you suggest it.  You must insist!  Don’t worry abut being disloyal or going against his or her wishes.  Suicide is a life-and-death emergency, and you cannot waste time trying to get their consent. You may have to take charge of the situation and get  your loved one help against his orher wishes. Breaking a confidence may feel like you’ve betrayed their trust, but you must do it—it could save their life! If you can’t get them to a hospital, call the police, most police are trained to deal with these kind of emergenices and can help take your loved one to an appropriate place for treatment.  And don’t forget to get help for yourself too.  Coping with a suicidal loved one is very difficult. You cannot cope with it alone; you need support and comfort of others, professional as well as family and friends.

“Suicide warning signs or suicidal thoughts include:

 ·       Talking about suicide — for example, making statements such as “I’m going to kill myself,” “I wish I was dead” or “I wish I hadn’t been born”

·       Getting the means to commit suicide, such as buying a gun or stockpiling pills

·       Withdrawing from social contact and wanting to be left alone

·       Having mood swings, such as being emotionally high one day and deeply discouraged the next

·       Being preoccupied with death, dying or violence

·       Feeling trapped or hopeless about a situation

·       Increasing use of alcohol or drugs

·       Changing normal routine, including eating or sleeping patterns

·       Doing risky or self-destructive things, such as using drugs or driving recklessly

·       Giving away belongings or getting affairs in order when there is no other logical explanation for why this is being done

·       Saying goodbye to people as if they won’t be seen again

·       Developing personality changes or being severely anxious or agitated, particularly when experiencing some of the warning signs listed above

 Warning signs aren’t always obvious, and they may vary from person to person. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.” MAYO CLINIC     http://www.mayoclinic.org/diseases-conditions/suicide/basics/symptoms/con-20033954

“I am fortunate that I have not died from my illness, fortunate in having received the best medical care available, and fortunate in having the friends, colleagues, and family that I do.”  Kay Redfield Jamison, Ph.D., An Unquiet Mind

Stay tuned for Part II ~ Breaking The Cycle of Bipolar Disorder,, where we will look at a case study, as well as symptoms of manic depressive caused from the thyroid gland, histamines,- as well as the uses of medications, drugs, vitamins, supplements, diet, alternative healing and so much more.

When we are reacting to either food, or a situation, or a person, or to the weather, we are actually responding to a signal that started from the hypothalamus to the pituitary gland.  The signal may be in the form of comfort or discomfort, but if we could learn how to listen to these signals that are being sent to us, all the time from within us, then, we’d realize that these signals affect our moods, our behavior, our perceptions, our tastes, our habits, our attraction to other people, our appetites, our urges and so on.  Knowing your body/mind, allows you to ‘tune’ into yourself and of course to others. This allows the pituitary to analyze situations before taking action.

LINKS

Bipolar in children http://www.nimh.nih.gov/health/publications/bipolar-disorder-in-children-and-adolescents/index.shtml

http://www.foodforthebrain.org/nutrition-solutions/bipolar-disorder/about-bipolar-disorder-(manic-depression).aspx

http://www.yourfamilyclinic.com/bipolar/bipaper.html

http://www.nimh.nih.gov/health/publications/bipolar-disorder-in-adults/index.shtml

http://serendip.brynmawr.edu/exchange/node/1794

http://www.planetpsych.com/zPsychology_101/gaps_in_understanding.htm

Empathy http://mysilentecho.com/dreamtongue1.htm

http://www.webmd.com/bipolar-disorder/guide/rapid-cycling-bipolar-disorder?page=2

Thyroid Depression and Mental Health http://www.stopthethyroidmadness.com/thyroid-depression-mental-health/

http://www.alternativedepressiontherapy.com/Bipolar-Symptoms.html

Be with the people who are in psychosis and connect with them https://www.youtube.com/watch?v=4isvbxN-wGo&NR=1

How does Lithium treat Bipolar http://www.askdoctork.com/how-does-lithium-treat-bipolar-disorder-201303304593

Anne Lamott in response to Robin William’s death http://www.chapclark.com/ann-lamott-in-response-to-robin-williams-death/

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“Overweight – Guilt, shame, suppressed emotions, Carrying others’ problems and burdens. Trying to cover your vulnerability, hurt, or abuse from the past. Not feeling good enough. Feeling stuck. Punishing yourself with food. Trying to push people away or keep them at a distance. Not allowing your true beauty and essence to shine through. Keeping the weight as protection. Constant procrastination.” ~ Inna Segel The Secret Language of Your Body: The Essential Guide to Health and Wellness

”I diet and I diet and I’m not losing weight”

“I know I have an addiction to food. I’m what you call an emotional eater and struggle with added on weight. I find myself eating, even when I’m not even hungry,”

“For me, food is an attempt to ease my stress or anxiety. It’s also become a source of comfort as it doesn’t fight back or disagree with me, thus it gives me a temporary gain of feeling empowered…but unfortunately in the long run, I gain increased weight only.”

“As a child, I was put on a diet, dieting meant something was different about me, I wasn’t good enough. When I was told I needed to lose weight (another not good enough), every meal I ate was different from the rest of the family. I felt I was being singled-out , punished, a misfit…..”

“Why do I wolf down sticky pastries and chocolate cake when I’m not even hungry?”

Like most of you, I’ve had my weight problems and I’ve had to watch what I eat. A lot of the time I just couldn’t say no to dessert. Why is it, we simply can’t resist eating candy, cake, cookies, or anything that’s sweet? Why do we have such an insatiable craving for carbohydrates?

Hunger begins in the limbic part of the brain which operates through the endocrine system and the autonomic nervous system.  This is the area that plays a key role in regulating food intake and body weight.  When the body is low in blood sugar or glucose, the liver sends signals to the hypothalamus, a small but important gland at the base of your brain.  It’s also the hypothalamus that triggers those hunger cravings that can drive you crazy and make you feel light-headed and irritable.

“Compulsive and addictive behaviors such as overeating, compulsive exercise, gambling, spending, workaholism, relationship addiction, and drug and alcohol abuse are born of intense craving for nurturing, affection, connection and personal power. Under the surface of compulsive behaviors lies an insecure, frightened and angry individual crying out in loneliness, isolation, helplessness, fear and anger. Compulsive behaviors represent an attempt at survival, security, satisfaction identity and safety. The compulsions become replacement for nurturing; the means to diminish anxiety and insecurity, and experience brief pleasure and gratification; the means to repress anger and hostility; and an avenue to find temporary security. Compulsive behaviors represent the paradox of both an overwhelming desire for connectedness and a fear of intimacy and conflict. The spending, hoarding, sex, compulsive work, etc., reflect an effort to protect oneself against overwhelming feelings of helplessness, hopelessness and fear of abandonment should emotions held in check be released. Good and Mad: Transform Anger Using Mind, Body, Soul and Humor ~ By Jane Middelton-Moz, Lisa Tener, Peaco Todd

How many times have you eaten to…..

1) to stuff your anger, rage, despair

2) to numb and comfort yourself

3) to run away or escape from feelings of perceived restrictions

4) to reward yourself after feelings of powerlessness

5) to run away from feelings of loss and deprivation.

 “Overeating has always meant a need for protection. When you feel insecure or frightened, you pad yourself with a layer of safety. Weight has nothing to do with food. Most of you spend a lifetime being angry at yourselves for being fat. What a waste of energy. Instead, realize there is something going on in your life that is making you feel unsafe and insecure. It could be your work, your spouse, your sexuality, or your life in general. If you are overweight, put the food/weight issue aside and work on the pattern that says, “I need protection because I’m insecure. 

It’s amazing how our cells respond to our mental patterns. When the need for protection is gone, or when we start feeling secure, the fat will melt off. I have noticed in my own life that when I am not feeling safe, I will gain some weight. When my life is going so fast, and I’m doing so much, and I’m spreading myself all over the place, I feel a need for protection, a need for security. So I say, “Okay, Louise, it’s time to work on safety. I want you to really know that you are safe, and it’s okay, and you can do all this stuff, and you can be at all these places, and you can have all that is happening right now, and you are safe, and I love you.” The Power Is Within You ~ Louise L. Hay

The physical body is a reflection of your thoughts, attitudes, beliefs and emotions, so what you think on, you gradually grow to become. Deep within your muscles, organs and tissues are your memories of past experiences, unexpressed traumas, shocks and despair. The heaviness of these burdens coupled with your own beliefs and judgments, often show up as protective layers of fat carried around in certain tissues of your physical body. Any hurts or misunderstandings that aren’t addressed suppress our energy, causing our bodies to become overweight or ill.

Some of the major causes of overeating is depression, stress, holding back hurts and the fear of not being loved. Whenever we experience these unpleasant emotions our body’s start losing energy….this is when we unconsciously feel the need to replace that lost energy with food. Unfortunately, under stress, we don’t eat wisely, (grabbing for something sweet and starchy) and end up losing more energy processing the food, which creates an even lower energy cycle.

“Food represents mother, love, affection, security, survival and reward. We replace our need or desire for any one of these with food as a way of filling the emptiness within. We use food instead of affection and love, especially at times of loss, separation or death. We also get it to ease financial or material tensions. Eating sweet food is a way of feeding ourselves the sweetness we crave, of temporarily giving to ourselves the sweetness or reward that we may feel nobody else is giving us. Conversely, in expressing our need for nourishment we may also stop eating thereby reducing or shrinking our need for affection to a level that makes no demands at all In this way obesity and anorexia are actually expressing a similar state; that of not loving self and therefore needing outside reinforcement and affirmation, but not receiving that affirmation enough to satisfy the demand. The reaction that state is simply expressing in opposing ways: obesity indicates a loss of personal control, while anorexia implies a highly exaggerated attempt at control.

 All this is dealt with in the stomach. Hence the longings, unfulfilled desires, worldly pressures and external conflicts are first assimilated. Little wonder that they can cause so much upset such as indigestion, ulcers or acidity. How often do we hear someone say that something is ‘eating away’ at him, and then we also find that he has a stomach ulcer. The stomach modifies and breaks down the food and renders it capable of being absorbed, before sending it further down. Food can spend many hours passing through the stomach, so it is not surprising to find that thoughts and feelings can also sit in here for a long time, creating nausea and tension. A rigidly tense stomach area can indicate a resistance to allowing issues to pass through, a holding on to reality in an attempt to prevent inevitable moves and changes. DEB SHAPIRO body/mind workbook

CASE STUDY

 “Our earliest experience of food and safety, and our first encounter with the lunar principle after birth, is mother’s breast. Although the Moon is really inside us, we first meet it exteriorized in the person who has given birth to us, feeds us and protects us. If mother goes away, then the dark of the Moon has come, and we are overcome with terror of the abyss of extinction. “ Liz Greene The Illuminaries

When Sandy came to see me she was a single mother, thirty-nine years old, just over five feet tall and weighing approximately 150 pounds. She knew there were strong psychological forces from her childhood that were playing a part in her overeating. Although she had gone for psychotherapy, it had not succeeded in resolving her problem. The diets she’d tried and groups she joined had helped her to lose some weight but in the end, all her weight returned and then some.

Sandy said she frequently used food or sweets as a source of comfort; during the nights she would toss and turn, questioning why and how she let herself go…going over it again and again until she felt her head would explode. As her anxiety grew, she not only gained weight in her hips and mid-section, she also started experiencing pain in the right side of her stomach…Sandy later discovered the pain was an inflammation of her duodenum (the beginning of an ulcer). Her brain that had been carrying the stress of overeating had discharged part of it into duodenum. In return the duodenum bombarded her brain will painful information, disturbing her sleep.

Every person has a ‘weak link’ an organ or body part that is more vulnerable than the others and this particular body part becomes the main target when the brain or mind becomes overwhelmed or burdened and needs to rid of its excess stress. In Sandy’s case, her ‘weak link’ was her stomach and attached duodenum. The stomach and duodenum represent the Self in relation to others—the stomach reacts to our social life—the duodenum more emotionally intense reactions, which is actually closer to our inner self.

During our first Reiki session, I slowly scanned Sandy’s energy, which felt as if it was tangled in knots and very sticky. Her energy was withdrawn and it really felt as if Sandy was afraid of being touched. It is our senses that give us information we need to function in the world…every move we make, every bite we eat, everything we touch creates a sensation in us. The main task of the body’s central nervous system is to integrate the senses. No one part of the central nervous system works alone. messages are constantly going back and forth from one place to another so that touch can aid vision, vision can aid balance, balance can aid body awareness, body awareness can aid movement, movement can aid learning and so on. But when we are sense-deprived we aren’t getting enough stimulation from the outside.

Your aura is a live communication system, sensing and receiving information around you; it registers the intentions of your thoughts, moods and actions. When we energetically, physically withdraw or avoid being touched, our brains are affected too and can’t tell us how things ‘feel’. We can have trouble analyzing, interpreting and storing sensory memory; we become confused and less confident. Unconsciously, we keep our energy to the back of our body, blocking our own perceptions and our awareness.

At the base of your brain stem is what’s called the Medulla Oblongata. This area at the back of the neck feeds nerve energy to our five senses. When our nerve energy becomes depleted, it’s unable to reach our ears, eyes, throat or mouth. Our five senses are literally starved and react by creating sensory complications (coughing, difficulty swallowing, post nasal drip, acid reflux, eye problems, etc.). Also, when our body system is drained of energy and power, to compensate the loss, it will steal it from our eyes, ear, nose, throat and mouth.

I asked Sandy if she suffered more than most from respiratory illnesses, which she answered with a definite yes. I also wondered if she suffered from allergies and indeed she did. Allergic reactions can affect our heart, stomach, bowels, skin, and nervous system….in fact they can disrupt every bodily system. When we suffer from allergies, lung infections or even the common cold, affect our nutrition, thereby reducing oxygen to our tissues. Low oxygen equals low energy and low energy equals low metabolism and low metabolism can affect our weight.

Alternative healers are not allowed to diagnosis, so I suggested Sandy go to her doctor and ask for a full blood test. I ‘suspected’ she may have low thyroid and/or possibly suffered from hypoglycemia or low sugar. Sandy had mentioned she loved eating sweets of all kinds throughout the day. When we eat high levels of sugar, our blood sugar spikes, then within a half-an-hour, plunges steeply to an all time low. To understand how hypoglycemia develops we need to know how our glucose metabolism works. Our bodies convert all foods to glucose but when too much sugar floods the bloodstream, the pancreas is alerted to send extra insulin to counteract the overload. If you frequently eat a lot of snacks and starches, your overzealous pancreas may start pouring insulin too much too fast. When this happens the sudden drop in sugar can cause a variety of symptoms such as: headaches, anxiety, irritability, tiredness, dizziness, confusion, and even lack of coordination. Of course what we usually do, is reach out for more sugar….a vicious cycle of high/low energy. This certainly seemed what Sandy was going through.

(The thyroid gland is part of the endocrine system located at the base of the throat. It sends hormonal messages to every cell in your body, maintaining body temperature, heart rate, muscle contraction and metabolic rate (the rate at which food is converted into energy).

“The incidence of poor thyroid function in modern society appears to be quite high. Some researchers have estimated that up to 40 percent of the population suffers from at least mild dysfunction of the thyroid, and they believe this problem is part of the reason so many people are over-weight. This estimate is considered too high by most orthodox physicians, but many doctors of integrative medicine agree that low-grade thyroid dysfunction is relatively common. One reason for poor thyroid function is insufficient intake of the minerals zinc and selenium. Another is reduced blood flow to the thyroid.” Meditation As Medicine: Activate the Power of Your Natural Healing Force ~ Dharma Singh Khalsa, Cameron Stauth

See more on the thyroid here….

When the Reiki session was over, my sense was that from a very young age, Sandra had been left on her own with little support or emotional nurturing…deep inside was unexpressed pain, anger, and feelings of abandonment. Sandy’s body was definitely under stress. I told her that the body responds to stress by secreting epinephrine and slowing down digestion. Fats, sugars and hormones are released in the body, cholesterol rises, blood pressure rises, heartbeat accelerates, muscle tension increases and more.

“Where you store your fat says a lot of your hormonal state.  Take a look at the following Hormone Body-Fat Map to see a clearer picture of the relationship between your hormonal imbalances and fat stores.” Quote and Picture from “THE HORMONE DIET” ~ by Natasha Turner, N.D.

Fat Storage sites

Too much epinephrine can cause nutritional deficiencies because it depletes potassium, phosphorus, amino acids, magnesium and calcium. And when the body’s under stress it doesn’t absorb nutrients as well, especially B vitamins and electrolytes which are essential to the body.

People who have been deprived of security and love, especially during their childhood, often have a blockage in their 1st chakra, this can manifest later in life as diabetes, hypoglycemia or overweight.

“A deficient first chakra is contracted, vacant, weak, sloppy or unformed. This is usually recognizable by simply looking at the body. Contraction pulls inward, as if the person were trying to make himself as small as possible…If the contraction pulls away from the ground, the first chakra becomes empty, vacant and the person may be totally out of touch with feeling in this area. If a person’s energy is very disorganized the first chakra will be weak and disappear at the slightest challenge….There is also a kind of deficiency that may appear in either a thin body or with a large, overweight one (which would seem like excess) where the body is very loose and unformed. Since the first chakra is about solidity, the unformed body has a hard time solidifying itself or holding its shape, ground or basic structure. There is poor muscle tone, circulation, color and boundary formation. This is a state that is undernourished and undercharged.” EASTERN BODY WESTERN MIND ~ by Anodea Judith

The next time I saw Sandy, she told me her blood test did show a low thyroid. Although she didn’t mention hypoglycemia, I suspected it too was a possibility. Just a week on Synthyroid had helped to change her disposition and she looked more relaxed, refreshed and her energy patterns were healthier and less tense.

Wanting to know more about her metabolic state, Sandy and I talked about metabolism, which refers to the way your body processes and utilizes the food you eat.

 WHAT IS THE METABOLIC SYSTEM

Most of the food you eat is digested then converted into energy through the process of metabolism. This process involves a complex network of hormones and enzymes that not only convert food to fuel but also affect how efficiently we burn that fuel.

“Your liver is responsible for burning most of the fat in your body. If it is healthy, it pumps out excess fat through bile and helps you keep a healthy weight. However, if your liver is not healthy, it can cause your body to hold on to fat and cause other health problems. You can damage your liver by drinking too much alcohol, taking antibiotics or painkillers for long periods, taking oral synthetic hormone replacement drugs, being exposed to chemicals including pesticides, having a viral infection of liver (such as hepatitis C and B, autoimmune hepatitis, hemochromatosis, or primary biliary cirrhosis), or eating an unhealthful diet high in fat. 

If you suspect liver problems, or if you are obsess, ask your doctor to perform blood tests that will measure liver enzymes. Elevated enzymes may indicate inflammation and damage to the liver cells and their membranes. Luckily, liver cells are very resilient, and you can restore their health by following your doctor’s recommendations, which may include changing your eating habits so you’re on a proper diet.” 365 WAYS TO BOOST YOUR Metabolism ~ by Racel Laferriere, MS, RD

If your metabolism is a fast burner, it’s most likely dominated by the adrenal system and the thyroid gland. Both the adrenals and thyroid are dominated by the sympathetic nervous system, which is part of the autonomic system that controls your basic bodily functions such as heart rate, respiration, blood pressure, hormonal balance and of course your metabolism.

If your metabolism is slow, it’s dominated by the parathyroid gland and the pancreas, which are in turn dominated by the parasympathetic nervous system. The parasympathetic system is involved in slowing heart rate, decreasing oxygen supply, metabolism and energy. Both the sympathetic and parasympathetic systems work together to keep your energy at an even keel and balanced.

WHAT”S YOUR METABOLIC TYPE

“Slow Burners release energy too slowly to maintain adequate health. This is analogous to a woodstove whose fire is too small to heat the room. In a stove, when combustion is incomplete, there is a buildup of creosote in the stovepipe. This metaphor is appropriate for the slow burner’s body. Sodium and potassium act as solvents in the body by holding minerals in solution in the bloodstream. When sodium and potassium levels are low, calcium and magnesium fall out of solution and begin to build up in the tissues, eventually leading to arteriosclerosis and/or arthritic conditions. To improve the health status and energy levels of a slow oxidizer, the metabolic furnace (i.e., oxidation rate) must be increased. The extremely slow oxidizer is continually exhausted because of a diminished ability to use glucose (blood sugar) for energy production at a cellular level. 

Fast Burners release energy too quickly. To go back to the woodstove analogy, the fast burner is a stove that is burning too hot, overheating the room (the body) and quickly running out of fuel (glucose). While it feels better to be in fast oxidation because of the high energy released, the expense is to the tissues of the fast burner’s body: The mineral reserves are being exhausted. 

Mixed Burners have an erratic energy pattern sometimes too slow, sometimes too fast. This is due to a loss of balance between the thyroid and adrenal glands. It is an interim state, generally moving toward fast or slow oxidation.” BALANCE, Your Personal Prescription for Supermetabolism, Renewed Vitality, Maximum Health, Instant Rejuvenation ~ Oz Garcia

To become aware of how foods affect you, learn more about what happens to the foods you take into your body. Some food is digested and turned into fuel for the body or new tissue. Some is excreted while some have no nutritional affects and remain in the body. These useless foods usually become fatty deposits and may linger as toxic material lodged in or around the cells of your body. These toxins exhaust/sap your vitality, fog your mind and emotions and cause disease and premature aging.

A simple metabolic questionnaire http://www.doctoroz.com/quiz/quiz-what-your-metabolism-type

ARTIFICIAL SWEETENERS

Artificial sweeteners are on the rise but they play havoc with the body’s metabolism and frustrate it to no end.  When the body tastes something sweet, it begins the natural preparation of digesting carbohydrates, but with artificial sweeteners it can’t find them!  When this happens, the body has to compensate somehow and look for carbs elsewhere….it may excessively absorb carbohydrates found in the intestines which forces the body to produce extra insulin which then causes our blood sugar to go too low, resulting in hypoglycemia.  This insulin and blood sugar roller coaster causes the hypothalamus to panic which leads to more carb cravings and more sweets.  It’s an endless cycle that if not managed, can lead to weight gain and progressive obesity.

DIETS DON”T WORK

“To have a renewed body, you must be willing to have new perceptions that give rise to new solutions. “ ~ Deepak Chopra

Have you ever walked into a bookstore or library and noticed the amazing amount of books on health and fitness? There are hundreds of diet and nutrition books available on the market but there are non-superior than the rhythm and wisdom of your own body. When it comes to finding our own personal, optimum diet, we need to take into consideration that each of our nutritional requirements are unique because of our history, metabolism and energy needs. So there is some truth in saying your metabolism is programmed through your genetic information and other various external and internal forces.

Genetically our bodies are engineered for gaining weight and not for weight loss. Many of us blame our lack of willpower for not staying on a diet plan but historians and scientists have proven that for most of the time us humans have been around, there was no steady source of food. Sometimes there was plenty to eat and other times there was none. In order to survive, people’s bodies had to adjust to these conditions of feast or famine. When food was scarce, metabolism would slow down to preserve energy, and when there was plenty, it would speed up.

Dieting places the body in the famine or starvation mode, which is why metabolism slows down when people go on strict diets. When they begin to give into cravings, metabolism speeds up—at least while they’re young. Up until the age of 30, the body can adapt to metabolic changes brought on by dieting and then quitting, but after that it becomes less flexible. With added age, metabolism slows down and stays down. To make matters worse, the weight lost is usually muscle, but the weight gained tends to be more fat then lean body mass. Fat burns fewer calories than lean tissue, with the results that the next time you diet, the pounds will be more difficult to shed.

EXERCISE

If you are planning to add exercise to your program it should be designed for ‘you’ rather than what’s trending right now. I’m not sure about you, but I’ve never been one for conventional exercises…remembering at school, I did everything I could to avoid them!

Exercise should have a lot of variety to it…look around and see what appeals to you; look for an exercise that will leave you feeling good and not sore or exhausted. You don’t have to go to the gym to work out, you could find and combine two or three fun things to do, such as dancing, swimming or even jogging. The important thing is to pick a program and stay with it. The important thing is that you listen to and observe ‘who you are’ and what ‘you need’ at this time in your life and development. Getting in shape is not about the pursuit of perfection…it means making your best effort in whatever you do. Stressing and worrying will only deplete your happy-mood chemicals and deplete glucose levels in your brain. Think long term and don’t go for the quick fix. Just take it day by day. The key word is ‘gradual’.

LEARNING FROM YOUR EATING PATTERNS

I encouraged Sandy to buy a journal and over the next two or three weeks, watch what she ate and how and when she ate to see what more she could learn from that information. I told her not to judge or grudge herself…”all you’re doing is observing and noticing, nothing more. Most of all, drop any feelings of guilt you have about eating “wrongly”: It’s better to eat the “wrong” thing and enjoy it then feel guilty and self-rejecting about it. In fact, it’s probably better than eating the “right” thing with feelings of resentment, longing, or tension. No matter what, feel good about yourself. Food is not your enemy. So many people feel guilty about eating it, or they fear that one bite will lead to a binge. Don’t ever feel deprived, you can enjoy food, as long as you put your eating habits in order and you’ll feel more energetic.

Learning to develop a sensitivity to your own body’s needs is a very gradual process. The body is a creature of habit and preferences, urging/prompting you to buy and eat its most favorite foods. For example it may make you crave for something sweet, when what your body really needs is protein. Often too, we misinterpret the body’s need for water as a hunger sign and eat unnecessary calories when all we really need is a glass of water.

See yourself going through a typical day and visualize all the times that you stopped to take any form of food or drink, whether it was a meal or snack. Consciously recall each time, how you were feeling, what you were thinking and doing before, during and after the meal, snack or drink. Notice particularly whether you were calm and relaxed, tense, tired, emotional, hungry, bored, or whatever. Write down or draw each of those food events as you recall them. (For example: “At 11 a.m., ate a doughnut and drank coffee—needed a break from work.

Try this little exercise….

Sit quietly and close your eyes. Then without directing or judging your thoughts allow them to flow through your mind in relation to your connection with food and eating. Simply let the thoughts happen and write them down in brief words or phrases or even draw them. Close your eyes again and allow more to come. Do this for about five minutes.

Begin to look for habit patterns that are possibly governing your eating. Be honest, but accepting, do not judge what you see as good or bad—simply acknowledge the patterns for what they are.

How often do you eat when you’re really hungry and how often do you eat from habit, a desire or the pleasure of taste. How often do you eat to combat boredom, to console yourself or take away or dissipate negative emotions such as fear, anger or depression.

How often do you eat slowly, peacefully and in a quietly relaxed surrounding? How often do you eat on the run, hurriedly, with tension or anger, while discussing or arguing, while reading, listening to the radio, or watching TV, or involved in some other activity?

How often do you really taste and enjoy what you eat, how often do you find you’ve eaten a whole meal almost without noticing?

How often do you stop when you know you’ve had enough, and how often do you go on eating because it tastes so good, because you don’t want to go back to what you need to do after eating, or because you have nothing else to do?

How often do you feel alert and pleasantly satisfied after a meal and how often do you feel uncomfortably full, have indigestion or feel sleepy and dull?

How often do you eat healthy, nutritious live foods and how often do you junk out on artificial, processed, sweet, carbohydrate or nutritionless foods.

Go over all that you’ve written and try to see a pattern in your eating. Are there specific times of day, days of the week, or situations where you see yourself eating less than at other times?

EATING WITH AWARENESS

Eating with awareness means slowing down and devoting your full attention during a meal, to the actual process of eating, so you can achieve maximum health benefits and enjoyment.

Eat only when you’re hungry. Even if you eat more than someone else, it will benefit you as long as you are hungry. If you don’t seem to getting much enjoyment out of it or not satisfied with the food available, either you aren’t really hungry or you’re eating more than your body requires. When you are hungry, the simplest food tastes most delicious.

After eating you should feel relaxed and alert. If you feel tired or sluggish you know you’ve eaten too much. When you eat less, you’re body will protest and may experience hunger at first…this initial discomfort is caused from getting to know true hunger,…when you’re body knows true hunger, then eating will become an exquisite pleasure and natural fulfillment of the body.

Eat regularly at specific times. Plan each meal and eat enough that will leave you hungry for your next meal. In that way, you will eat only when you’re hungry and will eat regularly as well.

Focus all your attention on what is happening in your mouth as you chew. A significant part of the digestive process begins with enzymes secreted in the mouth. If you do not chew properly, you are bypassing an important stage of the digestive process and forcing your stomach to worker harder than intended…chronic indigestion, gas, and constipation could result.

Avoid eating when you’re angry, excited, tense, depressed, sick, hurried or tired. Wait until your mind becomes calm and your natural hunger returns. The hunger you experience when tense is not true hunger; it’s mentally induced hunger, designed to provide an outlet for your nerves and anxieties.

Always eat in a pleasant soothing atmosphere. Make your meals colorful and attractive from many food forces. Begin your meal with the gift of gratitude that comes to you from food. A prayerful attitude relaxes you, prepares your digestive system to assimilate the food you eat and to draw more energy from your food.

When eating, simply eat! Avoid distractions such as the computer, talking, reading, listening to the radio or watching tv. All these will divert your attention from the awareness of chewing and tasting your food. When you talk or wondering what to say/write, you’re body must work harder to get the maximum benefit from the food.

Make eating an act of meditation, of reverence for your body and your inner self. Be fully aware of what is occurring in your body. Visualize your digestive system and feel that the food is being converted into vital energy for the sustenance of your body, mind and spirit.

If you overeat, accept yourself. You probably will overeat at times and that’s natural. Learning to be aware of your eating habits will happen gradually.  Don’t get discouraged, you’ll eventually become the best adviser for your own energy and bodily systems

“Weight is only the outer effect of a fear that is inside you. When you look in the mirror and see the fat person staring back, remember that you are looking at the result of your old thinking. When you start to change your thinking, you are planting a seed for what will become true for you. What you choose to think today will create your new figure tomorrow. One of the best books on releasing excess weight is The Only Diet There Is by Sondra Ray. It’s all about dieting from negative thinking. She shows you step by step how to do it.”  ~ Louise L. Hay

Link between intestinal flora (bacteria) and obesity  http://www.sciencedaily.com/releases/2013/08/130828131932.htm

http://chriskresser.com/thyroid-blood-sugar-metabolic-syndrome

http://www.endocrineweb.com/endocrinology/overview-adrenal-glands

More links to come…..

Stay tuned for Part II…..

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 “BLADDER problems, ANAL problems, VAGINITIES, and PROSTATE, and PENIS problems all come under the same area.  They stem from distorted beliefs about our bodies and the correctness of their functions……

I ask clients with sexual problems to begin to relate to their rectum, penis or vagina with a sense of love and appreciation for their function and their beauty.  If you are beginning to cringe or get irate as you read this, ask yourself why.  Who told you to deny any part of your body?  Certainly not God.  Our sexual organs were created as the most pleasurable part of our body to give pleasure.  To deny this is to create pain and punishment.  Sex is not only okay, it is glorious and wonderful.  It is as normal for us to have sex as it is for us to breathe or eat.” Louise L. Hay YOU CAN HEAL YOUR LIFE 

WHAT IS SEXUALITY ANYWAYS?

We’ve experienced big changes in the way we relate to our sexuality.  We are and haven been in the midst of breaking old rules that have been governing our sexual truth for decades.  We are rejoining and healing old wounds that have told us over and over again that sex equates with sin.  Sex is all about giving and receiving, it’s about emotional energy, money, living space and creativity.  

“In the Bible, sexual intercourse is called having “knowledge’ of another.  We all have a deep desire to be fully known, not just emotionally or mentally, but also physically.  The body rejoices when it feels truly touched, recognized, and celebrated, and it grieves when we condemn it to remain forever unknown or unacknowledged.” Jalaja Bonheim

 In its most ecstatic sense, sexuality is linked to our creativity, co-creativity and empowerment.  It can release energy for projects at work, artistic ventures, sports, decision-making, writing and living creatively.  Sexuality keeps you flexible, fluid and sensitive to your health, you needs, your relationships with other people and your marriage to your Self. Sexuality has to do with our emotions, communication, creativity, the good and the bad, as well as setting boundaries and of love/hate, as well as suffering and of birth and death. 

“The second chakra is about friendliness, creativity, sexuality, and emotions and intuition.  The second chakra governs people’s sense of self-worth, their confidence in their own creativity and their ability to relate to others in an open and friendly way.  It’s influenced by how emotions were expressed or repressed in your family during your childhood.” Joy Gardner ~ COLORS AND CRYSTALS, A journey through the chakras

Sexual energy is where the life-force pours into existence.  When the electrical charge increases, our inner light brightens….sex isn’t just a high-voltage of energy, it is an undeniably, powerful, pleasurable and a healthy way of turning on.   

 

THE SEXUAL GENITAL AREA – SECOND CHAKRA

 In the lower abdominal area, we find the sexual genital area—the ovaries in women and the testes in men.  Both the ovaries and the testes are located in the sacral area or 2nd chakra—the place of emotions and sexuality—in fact your entire sexuality is located in this part of the body.  Your 2nd chakra contains your attitude about sexuality, your sexual attractiveness, what makes you attractive, if you believe money makes you attractive or that success makes you attractive—and—that you have to or need to accomplish something creatively in order to feel good about yourself sexually.  If you really believe this to be true, then you are losing large amounts of power and energy from your abdominal and sexual area—which includes the prostate.  

 “This [sacral] chakra is centered in the sexual organs and lower back region.  While the power inherent in the first chakra is part of a tribal family, or group energy, the energy in the second focuses on your individual ability to manage the power of sexuality, money, influence or control over other people, competition and self-defense…….

This is the “fight or flight” chakra that is another manifestation of your survival instincts.  It is also the center of your body that thrives on creativity and your need to give birth, either literally or figuratively, to creative projects.  But if birth is associated with this chakra, so is literal and figurative abortion.  When creative projects or activities in which you are involved cannot be completed, their premature death represents an energy abortion.  Given this perspective, men as well as women should recognize that they have abortions.  Many of the men I have read who were coping with prostate cancer had their creative projects “aborted” in midstream. Caroline Myss 

In  Part 1 of the Prostate the last paragraph read…..“It is in this part of the body [sexual area/2nd chakra] that we fear losing control and fear of losing our power. These fears could manifest as chronic pain in the lower back and in the pelvic area, arthritic conditions, prostate cancer, impotency and bladder problems. Problems with the prostate can also be associated with financial difficulties or losses and the fear of losing control of our sense of security and independence. There has been a tremendous increase in prostate cancer in the last 30 years, because we have unknowingly, unconsciously, connected the energies of sexuality and power with money.” 

FOR WHOM ARE YOU WORKING FOR?

Prostate Cancer – “Struggle with work and finances. Confusion,
overwhelm, indecisiveness. Feeling undesirable, rejected, ashamed, helpless. Fear of aging and of getting old. Allowing others to dictate your worth. Fear of failure”. THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Sega

“I’ve been spinning my wheels for years– rushing around trying to start businesses, etc, doing everything under the sun to ‘become successful’–only I was using other people’s definition of success, and not my own. I was spending hours upon hours of my day doing things I didn’t really care about, for people I’d rather not even be with, trying to live up to their expectations of me.

Recently, I came to a realization about my own perceptions towards salary and career. Somewhere along the line, I picked up the notion that if you advance too far and get paid too much eventually, you will create problems for yourself.” 

The above quote came directly from a gentleman who is, at the moment, in remission from prostate cancer.  Frank (not his real name) was very open and honest about his relentless and frustrating search for success and security.  “I’ve spent a good part of my life, constantly striving to achieve more and more….I’ve looked for success, influence, money and position in the hopes I’d be  accepted, approved and loved by others.  I can tell you right now, it didn’t work.” 

“Suffering is a natural by-product of a distorted sense of self.  When we identify with portions of our being and with circumstances, people, things and ideas outside us, we are ripe for suffering.  And to the extent our self-image is intimately identified with an object or event (be it an idea, person, or thing), we are more likely to suffer.” THE TWELVE STAGES of HEALING, Donald M. Epstein, D.C. 

Frank, now 59 years old, was diagnosed with prostate cancer at the age of 52.   In 2001 he separated from his wife, who apparently complained ‘he was so busy with his work, he never had time to spend with her.  Confused and deeply hurt, Frank really thought he was doing it all for her, he tried to make amends but the more he approached her, the further she withdrew from him.  Frank left his home guilt-ridden.

“Guilt is the demon of the second chakra because it curtails the free flow of movement, largely by taking the pleasure out of it.  If I feel guilty about what I am doing, I do not fully enjoy it.  I cannot fully sense the experience as one part of me is frozen off, restricting or trying to control what I am doing…….We might say that guilt is the prison guard that keeps the shadow caged, keeping it from coming into the light of consciousness.  As a result, the caged shadow becomes even more insistent and the prison guard must tighten his control.”  EASTERN BODY WESTERN MIND, by Anodea Judith

Guilt has a way of contradicting everything you feel and think. Whenever you suddenly get an exciting thought or idea to do something for you, guilt will rush up and tell you why you can’t do it.  And then, after it’s stopped you from doing what you wanted to do, guilt will rush in again and say ‘why didn’t you do it?!? Guilt always tells you that you should be doing better than you are. It convinces you that you don’t have what it takes to pursue your dreams and that your dreams are inappropriate anyway.  Guilt as mentioned above, is the demon of the 2nd chakra.  It can drain so much energy from your prostate and lower back, that to keep these areas nourished, the body has to look for and steal energy from other cells and tissue.  

“According to Louise Hay in her book, You Can Heal Your Life, prostate problems are likely connected to mental fears that weaken one’s sense of their own masculinity. An enlarged prostate can also be related to “giving up” or sexual pressure and guilt. Prostate cancer, as with all cancers, relates to longstanding resentment, or a dark secret or grief literally eating away at oneself.”  http://www.proliberty.com/observer/20050104.htm 

Frank did everything he could to keep himself from being emotionally hurt again.  He kept himself distracted and busy to avoid getting involved in another relationship.  What he didn’t realize was that a relationship would be the greatest source of emotional healing for him.  The 2nd chakra is one of our most vulnerable areas and the home of some of our deepest fears (loneliness, betrayal, abuse, abandonement….).  The guilt and pain that he was avoiding was exactly what Frank needed to focus on to heal and let go and find in time a loving relationship.   And he did.  Frank met a lovely woman over the internet and they have both lived together for over 5 years and shared their most intimate pasts (good and bad) with each other.   

If you are unhappy with yourself and with what you are doing in life, you will reflect that dissatisfaction to those you care for and love the most. Then you’ll start thinking and believing that the relationship itself is the reason you’re so unhappy. So much true love is lost because people believe they are no longer free when they are in a relationship. In fact, the first thing we seem to do when love enters our lives is to place rules upon it and chains around it. But when two people love and trust each other and remain free and independent individuals, they reflect their personal satisfaction back to each other – and the love thrives. This is also true of relationships with our children, relatives, and friends, and especially with our significant other.

“There is no such thing as a perfect relationship, and the most successful ones are between people who regard themselves as individual, independent entities, rather than someone else’s appendage.”  Sally Brompton

ADDICTIONS AFFECT THE PROSTATE

 Addictions come in many forms, they aren’t just physical….addictions represent desires, attachments, demands, expectations, emotional programming and anything that causes you to live in the past, rather than the here and now.   Addictions disempower you by making you worried, anxious, resentful, uptight, afraid, angry, bored, and any other obsessive thought pattern that prevent you from taking responsibility for your life.

 “Through this energy center (2nd chakra) you are attached to your addictions, regardless of whether they are drugs, work, or other habits.  Having to be first in line or needing to have the last word in a discussion or debate with someone is a form of addiction as surely as alcoholism or overeating.  Addiction is the act of giving away your power to a substance that in turn controls you, a type of second-chakra tug-of-war.” Sacred Contracts, Caroline Myss

 Some addicts are so restless they’re unable to relax and enjoy life. They’ve developed an addiction to needing activity, of needing problems to solve and things to do all day long.  They’ve become so preoccupied with the search for success and security that, without realizing it, they’ve sacrificed their health and their peace of mind.

 “An addiction is the attempt to find fulfillment in something outside of ourselves, as the ability to fill that need from within is lacking.  Addiction may be to food, cigarettes, drugs, alcohol, sex and so on.  Whatever it might be, it is a means of filling the emptiness, the hopelessness, the meaninglessness of life that is like a deep hole inside, demanding satisfaction.  This is an issue of our relationship to ourselves; of resentment and anger at the world for not filling our desires’ of not being able to really love ourselves and to face our inadequacies and aloneness fearlessly.” THE BODYMIND WORKBOOK Deb Shapiro  

How do we heal our addictions?  By being aware of them, by being aware of where our thoughts keep going.  When we discover our thoughts wondering back to the past or forward to the future, we have the choice of bringing our awareness back to the present, to the now, to this very moment.  Living in the moment dissolves your restlessness, your intense likes and dislikes, and your attachments and fears.   Living in the moment is having the courage to live consciously and with awareness. 

“Acceptance means living in reality rather than in ideals, fantasies and projections, and have our wishes and our dreams cloud over our view.  If we accept that we are unhappy, we enter the path that leads us through that happiness and out of it.  If we do not accept and acknowledge what we have to feel grateful for, we cut ourselves off from our joy, from God, or Soul, or the Self, or that aspect of Energy that is the Highest—whichever name we give to it.” SOUL THERAPY by Joy Manne 

INSECURITIES, LOSS OF WORK /OR FINANCIAL DIFFICULTIES CAN DIRECTLY AFFECT THE PROSTATE

“Think of the most threatening situation you have felt in the last day or two.  Are you about to lose your job? Is the person for whom you feel the most love paying more attention to someone else other than you? Do you have unpaid bills that you cannot take care of?  Do you have a pain that could be cancer?  Now these problems either have solutions—or they don’t.  Either you can do something here and now about them—or you can’t. If you can do something here and now about them, then do it—even if it’s just a first step.  It saps your energy to be worried or anxious about a problem. Do what you can do—but don’t be addicted to the results or you will create more worry for yourself.  If you can’t do anything about a problem here and now, then why make yourself uncomfortable and drain your energy by worrying it?  It is part of the here and nowness of your life.  That’s what is—here and now.  Worry, anxiety or other unpleasant emotions are absolutely unnecessary—and simply lowers your insight and the effectiveness of your actions.  Ken Keyes, Jr. Handbook to Higher Consciousness.

WORK is an expression of our energy, our bodies, our minds, our hearts, our souls, our creative potential.  It’s no wonder it deserves our attention.

 “Most men have put their entire life into their work.  To cross the line into retirement, become idle, leave one’s job or give up a passion is extremely difficult.  Etienne is employed by the local town hall.  He says to himself:  “It’s not a very prestigious job.” But he is also the conductor of the town band and puts his entire soul into this hobby.  He can’t count the hours he’s spent at parades, concerts, and rehearsals.  He gives all his free time to the band, which has caused some family problems along the way, but the people in his town like him.  Etienne has status.

One day, the mayor and his new team decide to put someone else in charge of the band.  They tell Etienne without beating out the bush, adding, “You’ll always be welcome in the band.”  A few weeks later, Etienne comes to see me because of the lumbago, lower abdominal pain and pain in his left leg.  “I need to go to the toilet all the time—I have to get up several times a night.” A scan reveals benign hypertrophy of the prostate, a logical consequence of the loss he experienced.” UNDERSTANDING THE MESSAGES OF YOUR BODY Jean-Pierre Barral D.O.  

Many of us look outside ourselves for appreciation, encouragement and self-esteem—we look to others to mirror our value back to us, to keep us energized and in top form.  One of the ways we give ourselves and our energy away is in trying to be everything to everybody…one of the most crippling things we can do to ourselves is to let an outside source make us feel useful and loved. 

Many of us have worked for years at the same job and plan to continue until retirement. We’ve put the belief that once we retire, the company will continue paying us a pension—a form of payment for all our years of service. Then without notice, the company you’ve worked for suddenly closes its doors and you’ve lost not only your job but your well-deserved pension.  The trauma of believing this company would take care of you is felt as a form of violation and betrayal.  You’re in your 50’s now and unable to find another job.  

 “So this person had invested his energy was let go at the age of 50 some, couldn’t find another job, the trauma that millions of people are finding themselves in and the consequences that they are feeling violated and betrayed and the trauma is hitting them in the prostate system.  There is a tremendous increase in prostate cancer. Because this is where violations of that level hit.  Why?  Because we have connected the energetics of sexuality, power and money” Caroline Myss

Links

Prostate Cancer my journey http://danielsencier.blogspot.ca/

Prostate Health http://www.peacefulmind.com/prostate.htm 

The Power of the Prostate – Research Project – Barbara Brennan students http://www.barbarabrennan.com/studentsalumni/sample_yr4_projects/E_Stillwell.pdf

Nourishing the Energy Body http://www.tldp.com/issue/175-6/Nourishing%20the%20Energy%20Body.html

 

ravenstarshealingroom@gmail.com

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“I learned about psychosomatic diseases and arthritis in particular from personal experience. For a number of years I was under psychoanalysis, a process by which the emotional deprivations of early childhood can be overcome and some degree of emotional maturity attained. Though I had rarely been sick before, this period I had so many psychosomatic illnesses – migraine headaches, sinus “infections,” “hay fever,” skin rashes, emotionally induced colds, arthritis, digestive distrubances, and many others – that my unconscious mind seemed determined to teach me there were causes of illness aside from poor nutrition. Each bout of sickness, however, lasted only a day or two.

When a kindly woman analyst took the role of loving mother to me, mentioned that I was angry because my mother had died, I felt her remark utterly ridiculous. Yet the day she told she was going to Europe, I developed severe arthritis; my jaws became acutely sore and every joint in both hands grew red, swollen, and excruciatingly painful. She helped me understand that the impending separation had unconsciously reminded me of being taken away from my ill mother when I was ten days old, an experience which, relived later under hypnosis to allow further understanding had been a horrifying one. I learned that a tiny baby’s emotions are raw and violent and that its reaction to suffering is animalistic and primative anger; and I was overcome with an intense desire to bite and claw. Next I learned that the emotion I as child had wanted to express but could not had to be expressed before the psychosomatic illness would clear up. My arthritis disappeared as soon as I expressed these emotions by biting on chewing gum and caramel corn and by clawing the eyes out of imaginary enemies and faces made with finger paints on foolscap…..

The unconscious mind – the mind of the child within us – purposely induces many psychosomatic illnesses to prevent the expression of negative emotions which would keep us from being loved. To the small child’s way of thinking, it is better to become immobile or to produce arthritis in one’s self, than to allow bottled-up anger to explode.” Let’s Get Well ~ By Adelle Davis

WHAT IS ARTHRITIS

“ARTHRITIS is a dis-ease that comes from a constant pattern of criticism.  First of all, criticism of the self, and then criticism of other people.  Arthritic people often attract a lot of criticism because it is their pattern to criticize.  They are cursed with “perfectionism,” the need to be perfect at all times in every situation. ”  YOU CAN HEAL YOUR LIFE ~ Louise Hay 

Before we look at the metaphysical causes, let’s look at what arthritis is.

Arthritis is a chronic degenerative disease that is sweeping across North America at an alarming rate. Well over three million people suffer from this disease and a large percentage of them are woman and children.

Arthritis is characterized by inflammation of the joints accompanied with stiffness and pain. The primary cause of inflammation is from a buildup of toxins within the body fluids and tissues.  Arthritis can escalate to severe degeneration of the joints, crippling and immoblizing movement.

There are many different kinds of arthritis based on the various symtoms and causes. The four common forms of arthritis: osteoarthritis, rheumatoid arthritis, gout and juvenile rheumatoid arthritis.

Osteoarthritis is one of the most common forms where cartilage and tissue deteriorates and hardens, sometimes creating painful bone spurs (a bony growth on normal bone).  It affects the weight bearing joints, including the hips, knees, feet, fingers and spine.

Rheumatoid arthritis is an autoimmune disease where the body’s immune system attacks the joints.  The first areas usually affected are the feet and hands…it can affect the wrist and fingers joints close to the palm as well as joints in the jaw, neck, shoulders, elbows, hips knees, ankles and toes. Fatigue may also be a symptom of anemia which often accompanies rheumatoid arthritis. The joint pain and stiffness may also cause fever, loss of appetite and weight.

Gout can be caused by a severe acute pain or tenderness in a joint and often afflicts the big toe.  Other areas affected can be the knees, ankles, feet, hands, wrists and fingers.  As it progresses, the affected joints become inflamed, red, swollen, hot and extremely sensitive to touch.  Gout was once known as the “rich man’s disease” as it’s been associated with rich food and alcohol.  But in truth, it affects us all.

Other disorders of the joints and connective tissue include: lupus, Sjogren’s syndrome, Reiter’s syndrome, and ankylosing spondylitis.

“ARTHRITIS – Holding onto anger and resentment from the past. Carrying guilt, remorse and shame. Difficulty in forgiving self and others. Complaining about life. Worrying, but not wanting to make changes. Feeling stuck and limited. THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal”

WHAT CAUSES ARTHRITIS

If you asked this question to a medical doctor, he’d probably say it’s hereditary combined with an unhealthy lifestyle.  If your work for example requires alot of heavy lifting, this may have created a great deal of  stress (wear and tear) on your weight-bearing joints (knees, wrists, hips, etc.)

I believe that doctors are aware arthritis can be caused by an allergic reaction to foods…the problem is, they don’t always tell us.  Some of the foods we eat all the time (e.g., sugar, caffeine, processed foods, alcohol, potatoes, tomatoes, animal fats, etc.) are the ones to which we could be allergic to.  Fats and carbohydrates known to ferment in the body, create an environment that invites Candida albicans, unhealthy bacteria, fungal and parasite growth.  Even toxic substances in the environment such as pesticides, artificial colorings and preservatives in foods, and chlorine and fluoride in the water can affect the joints, entering by way of the bloodstream triggering an arthritic reaction.

Why do allergies affect the joints in some people and not in others?  Because different people have different areas of weakness. The joints, muscles and ligaments in the body share nerve centers with different organs in the body….so an irritation in a certain organ can cause a problem in a certain joint.   Even emotional shocks and trauma such as fear, tension, stress, frustration, anger, and guilt all transit through the brain.  The brain incapable of holding all this information, passes it on to a certain organ.  When that organ becomes ‘chronically’ congested or weakened, it sends warning signals through the body via the nervous system. The problem is, we were either too busy or worried, upset, to pay attention to its warning signs.

In alternative healing, we look at the body energetically.  When an illness or dis-ease strikes,  something has caused a tremendous drain on the body’s energy reserves and immune system.    The body’s own natural defences have broken down, opening itself to an  invasion of  toxins, viruses and bacteria, assaulting its system.    Why?

Many of us don’t realize that every thought, word and action we say and do in life is transmitted via the etheric and nervous system to every organ, cell and molecule of the body.  In less than a second your energy system starts working towards your choices and actions.  If these are not congruent with your beliefs, goals and values, the result will be a physical or chemical imbalance in the body.

We are all motivated at a subconscious level to stay on the path of our purpose.   When we deviate or refrain from this path, for whatever reason, our inner being starts working against us, alerting us to look inside ourselves and at what we are avoiding, denying or resisting.  If we refuse to listen, we become anxious, stressed and plagued with fear and confusion.  When we deny what we feel, we feel trapped and become ungrounded.  Life feels chaotic.

With Arthritis we are torn at which direction to take.   The area most afflicted in the energy body is our liver and gallbladder meridan.  It is the energy of the liver that plans our next step and the direction we need to go in.    It also houses family guilt and the concerns of our most deepest self.  Guilt can make us very dependant upon another where every decision cannot be made without consulting our mentor or judge.  It’s as if we don’t trust our own creative expression; perhaps as a child we weren’t allowed to make our own decisions.  Now as an adult it’s difficult to constructively solve our problems.  We feel like a flop as a human being and we start bingeing out on food and alcohol for comfort.  But all that does is make us more stressed out and irritable.  The liver becomes congested and unable to detox the body.  Our digestive system becomes upset, the work of the intestines slow down, sapping our energy.

The gallbladder, located on the undersurface of the liver can get irritable and angry when things go screwy.  It is the first organ to react (anxiously or angrily) when we change our habits or surrounded by negative energy.

If the liver and gallbladder are out of balance so too are our body and emotions.  we experience extreme mood swings like withdrawing, then acting angrily. slamming doors. yelling, or even tracking mud in the house.

With arthritis the cartilage that covers the ends of the bone has a high water content (emotion) as well as a gel-like protein called collagen.  If there is an imbalance between these two, the joints become stressed, inflamed or damaged.  It’s as if the outer world and our inner world are a reflection of each other. And if this is true then our inner world is the main source of everything that happens to us in the outer world.

Edgar Cayce’s A.R.E. “Overview Of Rheumatoid Arthritis

http://www.edgarcayce.org/are/holistic_health/data/prrart3.html

ARTHRITIS AND THE INTESTINAL TRACT

“A majority of arthritis patients have some degree of abnormal digestive function, such as indigestion and constipation, and leaky gut syndrome is also common. Common causes of leaky gut syndrome include a diet high in fried foods, processed foods, inorganic meat products, and simple carbohydrates as well as excessive alcohol intake. Inronically, medications such as NSAIDS often used to relieve symptoms of discomfort assoicated with arthritis, also cause severe leaky gut. Toxins, viruses, candida, and parasite infetation are sometime implicated as well.” An Alternative Medicine Guide to Arthritis ~ By Ellen Kamhi, Eugene R. Zampieron

It is quite possible that a compromised intestinal tract is where arthritis begins.   If the filtration of the bowel wall is damaged, then improper proteins, fats, or sugars can begin to enter the circulation, causing toxins that would normally pass through the intestines to seep through the intestinal walls, entering the lymphatic system and invading the blood stream. The immune system, initially dispatched to get rid of the invaders somehow, instead starts destroying healthy tissue in the body.  The attack can target any areas, including the joints, (rheumatoid arthritis) the thyroid gland, nerve cells (multiple sclerosis) and other organs of the body. These toxins can also increase cholesterol and triglycerides in the blood  elevating platelet count and making the blood look more like tar instead of a liquid. Body fluids can only handle so many toxins before the lymphatic system and arteries becomes clogged.  When this happens the body is at risk of gaining excess weight, developing heart disease or a stroke and even quite possibly cancer.

We know autoimmune diseases target different areas of the body, but the genes that affect the immune response are the same.  In fact many autoimmune diseases have the same inflammatory molecules (cytokines) and immune cells that cause damage.  So autoimmune diseases and the genes involved can run in families but may react against different organs and joints. Therefore, if autoimmune diseases run in your family, your sister could be troubled by hypothyroidism and you may be troubled by arthritis … all caused by the same gene.  But we can’t just blame the genes, stress, anger, trauma, depression, repressed memories, loneliness, etc., can put such a strain on the immune system that it’s unable to protect the body from outside invaders.

If interested in reading more about this  ~ Leaky gut is explained here 

METAPHYSICAL CAUSES OF ARTHRITIS

Arthritis; represents ‘oozing resentments’. You are so angry your joints become inflamed. Who or what is it that you resent so much? Louise Hay suggests this comes from feeling unloved.”
From: Compassionate Dragon Healing http://www.compassionatedragon.com/metaphysics5.html

I have not found the above statement to be totally true.  There are so many other factors involved, you just can’t narrow it down to resentments and anger. For example, the hands are known to become rigid and deformed from arthritis .. metaphysically it looks as if the fingers are being pulled back out of shape. In fact it’s the body pulling back – it’s trying to tell you to pull back or withdraw from something – if you resist, severely enough, the body will withdraw emotional energies from what you are doing or are involved in.  You will lose your grip.

Let’s look at what other healers, medical intuitives have to say…….

“Arthritis: The joints give us free and graceful movement, so arthritis is connected to our innermost feelings about the movement we are taking, what we are doing within that movement, or the direction we are going in. There may also be a sensation of the energy pulling back from moving forward, maybe out of fear of the movement, or because we would really rather be doing something or going somewhere different. This state also indicates self-criticism (stiffness), lack of self-worth, fear, anger (inflammation) and bitterness (pain). There can be a sense of being tied down, restricted, restrained and confined; also a developing inability to bend, to be mentally flexible or to be able to surrender. This can reflect a lack of self-trust as well as a hardening attitude towards life. These feelings are about ourselves, but rather than being acknowledged inwardly they are usually projected outwardly towards others. The part of the body being afflicted with arthritis indicates further information; see also entries on the specific joint and side of the body, Joints, and Rheumatoid Arthritis. ”  Deb Shapiro: Your Body Speaks Your Mind 

Daniel Condron’s “Permanent Healing”… “Arthritis (see also joints):
Mental Attitude: Restrictions placed upon Self. Release the past and come to terms with anger.
Suggestions for Improvement: push beyond the limitations you have imagined for your Self. Know what you want and don’t take no for an answer.

Joints (see also Arthritis, Elbow, Knee):
Mental Attitude: Mental restriction
Suggestions for Improvement: Eliminate for six months from your life and vocabulary: “I can’t, I won’t, I shouldn’t, I couldn’t, and I haven’t.” Replace them with I can, I will, I want to, I am able.”

Caroline Myss: “The Creation of Health”………….Energy Analysis of Rheumatoid Arthritis: This illness is generated by a combination of chronic anger and resentment. Specifically, these emotions are generated because a person feels controlled by the emotional and/or psychological needs of someone with whom they are closely involved. Usually, the patient perceives the controlling source as a person who is emotionally very dependent, and, for that reason, the patient feels unable to challenge the imbalanced emotional dynamics of the relationship. In one sense, the patient often feels as though he or she is being held in emotional bondage with no alternative available for emotional release other than to internalize it. The patient perceives that his or her own movements are being restricted due to the demands of another person.”

Hmm, okay so with Caroline Myss, we’re back to anger and resentment with however, more of an explanation of how these emotions are generated.

RHEUMATOID ARTHRITIS (Added July 30, 2014)

“This is where the immune system starts attacking itself, attacking the collagen, which is the connective tissue in the joints, as if it were an invading antigen. It is known that this state worsens when we experience extra stress or tension. Rheumatoid arthritis indicates a deep self-dislike, perhaps due to shame or guilt; an inbred sense of worthlessness or self-criticism; as well as long-held anger, bitterness and stiff attitudes. We are attacking our own selves and the result is painful and limited mobility in moving or expressing ourselves freely.  The joints are our means for fluid and graceful expression, so swelling and soreness here indicate a real difficulty in expressing that fluidity of movement in what we are doing and the direction we are going in.  The rheumatoid arthritic personality is one that exhibits unassertive and inhibited behavior, is self-sacrificing, and unable to express strong emotions. That lack of expression then manifests physically as lack of mobility; it turns against itself and find expression in being inwardly critical and bitter. The BODYMIND Workbook ~ Debbie Shapiro

“The degree of seriousness is relative to the degree of emotional, mental and spiritual blockage. Generally, if you suffer from rheumatoid arthritis, you are very self-critical; you have difficulty doing what you enjoy and asking others for help. Although you seem amenable enough, you let resentment build up while you wait for others to figure out telepathically what you need. You may even have thoughts of vengeance when others don’t figure it out. Just as this disease is paralyzing physically, it also indicates emotional paralysis.

Pay attention to the location of your symptoms. If the inflammation is in your hands, for example, you need to examine your attitude while working with your hands. Do you need help with work you are doing? Then say so. ~ Your Body’s Telling You Love Yourself ~ Lise Bourbeau

Everyone loved Jonie, a sweet elderly woman afflicted by rheumatoid arthritis. Her hands were gnarled, her spine looked twisted and she lived in constant pain. Why did this dear woman who spent her life caring for others and an avid church goer, suffer so much.

Although most healers won’t say the ‘actual’ cause of rheumatoid arthritis, they have said these clients ‘appear’ placid and gentle when first meeting them. Yet as the healing or reading takes place, there always seems to be, below these people’s awareness, anger, which he or she ‘learned’ to repress early in life.

Jonie would never ever tell anyone a lie, but as a child, she learned to lie to herself about her true feelings. She grew up in a rigid religious atmosphere and learned that to express herself forcefully was sinful. So she grew never expressing herself and believed she had no hostility. Her knowledge of the spiritual world was extensive but her awareness of her emotions were almost nonexistent. She had learned to repress or deny her hostility,  but the inner conflict was always there gnarling at her soul, creating anxiety, which caused a metabolic imbalance and in time a crippling illness. (Rheumatoid arthritis may begin with swelling and morning stiffness..it takes a while for symptoms to accumulate)

Not only arthritis but many other physical disabilities occur from anxiety .. born out of our refusal to be honest with our emotions.  Simply being aware of our inner conflict won’t always achieve healing.  We first need to beware of the basic cause; second, we need to accept these emotions as valid and real at a feeling level and third, we need to ‘talk out’ our feelings in a proper setting. When we keep our emotions inside, Rheumatoid arthritis in later stages, can affect the chest and lung area, causing pain on taking deep breaths or feeling breathless…rheumatoid nodules have been seen on lung tissue itself, not just the lining.  If your joints are swollen and red, and you feel pain when the joints are moved, it’s important to get diagnosed and start treatment quickly.

BODY/MIND

It has also been proven that our emotional and psychological states can influence the onset of an illness and more and more practicioners are looking at the body/mind together instead of separate. The question is how do we discover the cause and find the cure?

CASE STUDY # ONE

Fiona was forty-five years old when she came to the clinic for healing. She suffered from arthritis in her neck, hands and hip area. When we met, I extended my arm and hand to greet hers, it was met with a weak and weary handshake.  I noticed Fiona’s wrist was very swollen and her hand cold to touch. At that moment a vision filled my awareness with painful images and emotional experiences. I wasn’t prepared for its onslaught and my body started to sweat, breathe heavily and react with a racing heartbeat and nauseous stomach. I wasn’t able to move, ….all this happened in seconds!

As I let go of Fiona’s hand, my body was trembling, weak and emotional. Thankfully I knew this reaction was from feeling and sensing Fiona’s energy. Silently thanking the information, I shook my hands, letting the emotions/feelings go. This is a must is you’re interested in healing or you’ll become too emotionally involved and won’t be able to help another.

Unconsciously, there was alot going on beneath the surface of Fiona’s guarded facade that inhibited and weakened her life force. When she spoke, her voice was timid, soft spoken and each sentence trailed into silence. Physically, there was extra padding around her hips, forming a hard protective shell around her sexual and creative area.

I saw a similar pattern to her energy and the energy of the couple in a former article in this blog called Spiritual Addiction = Self Destruction. Fiona had silenced the voice of her own body….she had closed the door to her own sensuality and closed down her own passion. Why?

From the many quick images I had seen earlier through touching her hand, I wondered if Fiona’s husband had been unfaithful to her? Was Fiona feeling deeply betrayed, hurt, angry? I didn’t present this until Fiona was comfortable and had let down her guard a little. When I did speak of the visual I saw earlier, Fiona sighed and fell silent for a moment, her face marked with sadness. She told me it was true, her husband had been unfaithful, making her feel old, fat, small and ugly. It had been a very dark time for her in which she felt life had very little meaning and joy. Although the affair was short-lived, Fiona feared losing her husband. She was too afraid to try facing life alone. So, instead, she gave in to his every whim, suppressing her own emotions and feelings.

“I don’t know why I’m doing this” said Fiona a short-time later, “I knew I’d never trust him again”.

When I scanned her body, another image I’d seen came forward, it was like a nightmare, very unsettling. It was an image of her in a bathtub. Her face was above water but her body was immersed in what looked like an eroding acid bath, bubbling and eating away at her body. Her facial area was untouched, her body a tangled mess of skin and bone. I kept this image to myself until I understood it and found a way to express it. It symbolically meant something but I wasn’t sure what at the time?!?!?

It wasn’t until I actually started the Reiki treatment that the realization of the above image spoke to me. I’m not sure if it was Fiona’s inner self, my intuition, my guides or inner wisdom who led me to it, but it was a Eureka!! a sudden realization that soared through my body and mind. Fiona was supposed to be going through a major transformation and she was doing everything in her power to stop it!

(When we are not in touch with our ‘need’ to change, others, close members (family, husbands, friends) will unconsciously ‘force’ this change by acting as ‘agents of disruption“!)  Oh my gawd, that was it! I kept this to myself for the time being…..until I felt Fiona was ready to believe and accept it.

From my Reiki III manual…..

“The symptoms of dis-ease is also the symbol of spiritual separation and this is directly linked to resisting change in one’s life, emotions and/or thinking. When we refuse to change, the immune system of the body breaks down, the lymphatic system becomes blocked and conjested causing swelling as well as joint aches and mind confusion. But, to detox the body faster than it can acknowledge what’s actually going on, could overtax and cause the whole bodily system to shut down.”

The first Reiki treatment for Fiona, was the basic hands-on-healing, without the use of the emotional symbol Sei Hei Ki. This would be applied later, once Fiona was willing to go through her pain, not avoid it!

SUMMARY OF FIRST TREATMENT

When we don’t do what makes us happy, we eventually become angry and resentful.  This sentence certainly fits with the three different metaphysical causes of arthritis.  Fiona wasn’t displaying anger but it was definitely gurgling and bubbling deep inside.  Instead she repressed her anger and frustration and poured out all her energy to being a submissive, obedient wife.  Usually sexual betrayal creates volatile angry feelings.  There certainly was a high voltage of energy wanting to come out but instead it was sizzling inside her.  It created an acidic bath that was having a corrosive effect on her body.  

Fiona was full of theories and excuses why she couldn’t do what she wanted to do…….Fiona was a ‘victim of love’.   Victims of love deny themselves the very things they know would make them happy.  They put others needs before their own and this was what Fiona was doing.  And it always left her feeling drained and lethargic with empty hands and heart.  It seemed her arthritis had come about from resisting, holding, tightening and compressing.  This was an analysis of our first visit and I recorded my thoughts and feelings along with the findings. 

 The next visit, if Fiona chose to come back, would begin loosening and releasing the past so Fiona could reclaim her life-force.  It wouldn’t be easy.  First the anger of rage grief and jealousy had to come out.  Then a long process of carefully listening inside for guidance and groping forward in the dark, one step at a time.  If I had told her this on her first session, I probably would have never seen her again. 

Not only was Fiona  in deep physical pain, she also suffered from migraines and her body was starting to go into premature menopause.   There was alot of work to be done and Reiki alone wouldn’t do it.     

Great site

http://www.arthritisgoaway.com/

 THE SECOND AND SUBSEQUENT VISITS  to be continued in part two

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If you are feeling hyper, getting heart palpitations, unable to unwind, insomnia or breaking out in a sweat for seemingly no reason, this may be a signal of a hyperthyroid condition. On the other hand, if you feel exhausted, experience insomnia, your skin is drying out, hair is falling out and “crash and burn” about 3PM everyday, these are symptoms of a hypothyroid. ~ Medical Astrology ~ Eileen Nauman

We all know stress in our lives can affect the health of our bodies. How we handle stress and react to it influences every cell in our body. The throat area of the human anatomy is comprised of the esophagus, the pharynx, the larynx, trachea, tonsils, thyroid and parathyroid glands. Energetically this is the center of how we express, listen and assert our will out into the world.

“If you struggle to communicate–whether the difficulty is not listening to others or not expressing yourself effectively–you likely have health issues in the areas of the mouth, neck and thyroid…people with thyroid problems are frequently very intuitive but are unable to voice what they see because they too often struggle to keep the peace or win people’s approval.” ALL IS WELL ~ Louise L. Hay and Mona Lisa Schulz M.D. Ph.D. 

There is a list of health related issues regarding problems with the thyroid, for instance, when the thyroid is underactive, and undetected, in time the whole body becomes hypoactive, which literally means the whole body becomes underactive.  One of the first things the body does when the thyroid is underactive a.k.a hypothyroidism, is it reduces blood supply to the skin to conserve energy.  When this happens we perspire less, toxins can’t find a way out and our skin loses its radiance as well as develops blemishes, acne and other skin problems.  Try as you may to treat your skin with expensive creams and tonics, if the thyroid isn’t considered, there won’t be much of a change.

(The skin is our largest sense organ, symbolizing our sensitivity and our self-worth.  Metaphysically it is called ‘the body of the soul’.  It’s also known to symbolize birth and rebirth as its cells are constantly regenerating….we form a new skin once a month.)

The skin is the body of the soul; Eastern healers often refer to it as the ‘third lung’. Imagine, a tiny piece of skin about the size of a quarter contains 3 feet of blood vessels, 12 feet of nerves, 25 nerve cells, 100 sweat glands, and more than 3,000,000 cells; phew, that’s quite a complex team working 24/7.

Metaphysically, it is said that people who suffer from eczema and psoriasis are ‘weeping through their skin’.  With skin problems, some sorrow needs to be expressed, a sorrow for some reason was held in and silenced. So the sorrow manifested itself in painful or irritating rashes. ***

The metaphysical page of Compassionate Dragon Healing, …….
http://www.compassionatedragon.com/metaphysics4.html
***
“Thyroid; The Thyroid represents the communication between the Head and the Heart. Thyroid problems most often represent a lack of or miscommunication between what one thinks and one’s Truth. Problems may also represent a lack of ability to speak up for one’s self.
***
Dep Shapiro, author of “Your Body Speaks Your Mind”, talks of the Bodymind dialogue: Hypothyroidism……..
***
“The thyroid gland’s proximity to the voice box is most interesting, as hypothyroidism can be due to having spent many years “swallowing” or “stifling” your words or needs, until you are unable to fully express yourself. This is fairly typical for women who easily put others’ needs ahead of their own and whose views or opinions are often deemed less important. If this is the case, then finding your voice and learning to express your thoughts and feelings are vital. 

  • Are you able to speak up for yourself?
  • Does your partner make all the decisions?
  • Do you always put other people first, even denying your own needs?

Louise Hay, author of “You Can Heal Your Life” says that Thyroid function has to do with self-expression, but specifically about “having my turn” to do so.  She also mentions that the throat area is connected with “our ability to speak up for ourselves, ask for what we want”, and if we shy away from what we want, this “usually means we do not feel we have the right to these things.” 

Her affirmation: “I move beyond old limitations, and now allow myself to express freely and creatively.”

Dr. Dharma Singh Khalsa, who’s written several books with Cameron Stauth and devoted his life to Medical Yoga and Meditation, gives us yet another observation of the throat/fifth chakra…….

“One of the most fascinating results of fifth-chakra distress that I have observed clinically is a loss of the so-called twinkle in the eye. It’s hard to define exactly what that spark in the eye is, because it’s a rather amorphous physical condition. It is not simple clarity of the sclera, nor focus of the pupil. Nonetheless, almost anyone can recognize it, and most people are attracted by it…..

Since the fifth chakra, or throat chakra, governs the thyroid gland, it would seem possible that the lack of a twinkle in the eye is merely a reflection of low levels of the stimulating thyroid hormones, T-3 and T-4. However, I believe the truth lies deeper. I think that when the throat chakra is dysfunctional, it robs us of the proverbial spark of life that ignites the twinkle in the eye.”  MEDITATION AS MEDICINE: Activate the Power of Your Natural Healing Force ~ Dharma Singh Khalsa, Cameron Stauth

Dharma Singh Khalsa sees the throat chakra as a meeting place or ‘nexus’ for upward bound energies from the lower chakras and downward-bound energies from the upper chakras. It is the throat area where these energies swirl, mix, break-down and come together, “expressed as one’s voice, as the special, original, signature sound of each person”.

A healthy thyroid provides strength to the digestive tract, the arms, the throat, jaws, neck, and the upper arms. It symbolizes self-expression, reflection, and self examination, often interpreted as hearing one’s inner voice. It is calming, lowers blood pressure and decreases respiration. It enhances communication and decision-making.

Within the power of the Throat Chakra, the thyroid strengthens the body, When balanced it strengthens creative self expression, it combats physical dysfunctions in the throat, mouth and voice problems, gum and tooth problems.

Words have a tremendous effect on the body and mind. Silently reciting or chanting a mantra activates a large group of nerves in the throat area, and the creative power of the thyroid gland. The current of sound (thought by the heart and spoken by the tongue) then flows to the thymus gland, stimulating the body’s nervous system.

One of the many issues surrounding hypothyroidism,  that I’ve come to know, is a blocked “voice”. There are many of us who were brought up to be quiet, good little children…when emotionally excited, we were told to “shush” and “be quiet”. Growing up it felt wrong when we wanted to speak, to share and express our own feelings/opinions and to comfortably voice them.

Working with people suffering from a blocked thyroid, the one thing I’ve noticed, in a healing, is an emotional release in the throat area, for example, coughing, clearing the throat, sighs, groans, tears, sobs, expressively talking….

Anodea Judith, author of Eastern Body, Western Mind, believes a child who is forced to keep secrets has to carry burdens which holds back the spontaneity of free-flowing speech. Negative experiences can cause a person to deny or repress a part of their truth, usually out of fear, or *shame, and it puts the whole person’s breathing pattern and auric field out of whack. Children forced to keep silent about domestic violence or substance abuse in the family for example, live with a ‘lock’ on their throat chakra, becoming hyper-vigilant, guarded, and separate from what Judith calls the ‘spontaneous, streaming vibration that marks true aliveness’. In short, they are unable to live fully in their truth.

(*Shame is a deep feeling within us of being exposed and unworthy.  When we feel shame we want to hide. We hang our heads, stoop our shoulders, curve inwards and try to make ourselves invisible.  Emotional abuse is a very shaming experience and those of us who have experienced it, feel humiliated and degraded by the experience.)

So, as an adult, you may have trouble being understood by others when you first meet.  Because you lack the spontaneity of speech, the way you speak can confuse or rub people the wrong way. If you lack self-confidence or feel overly nervous, it can show in your words and your body language. Usually adults who’ve had traumas with their 5th chakra, suffer from a lowered self-image which makes them overcompensate, thus sounding insincere or desperate to others. With all the ‘natural’ talent you have inside, just waiting to be accepted and expressed, this can be a very frustrating way to live. The remedy is to take yourself seriously without becoming too serious. Humor and laughter are vital ingredients of your personality. They provide the “finishing touch” to genuine healing.

Conscious breathing will also help to calm your nervous system and overwrought emotions. When we are tense our breathing is short and shallow, we feel it in our chest…when we are relaxed, our breathing is deep and easy, located in our belly.  Most people aren’t aware there is a direct relationship between our emotions and our breathing.  When we are tense, frightened or angry, our breathing is short, shallow and in our chest.  When we are relaxed our breathing is easy, deep and down into our abdomen….this is the breathing of relaxation.

“The diaphragm moves downward as we breathe in, creating a motion, a wave from the lower thoracic (spine) region into the abdominal and pelvic cavities. If we feel happy, excited, or angry, these emotions create an expansion of energy! Our lungs then come into play expanding outward and then contracting. As they contract our feelings pass through our communication center giving expression to our emotions and thoughts. The whole chakra system lights up and dances to the hum of pulsing, whirling, interconnecting lights. We express ourselves freely and openly…..if angered, we release built up tension.

But if we’re in pain, ill, lethargic or sad, our emotions become suppressed, our bodies contract creating restricted and rigid movements.. Breathing becomes difficult and shallow, our blood suffers from the loss of its normal circulation of oxygen. Our bodies become stressed and toxic. We hold back or conceal our thoughts and feelings. Our attention drifts in and out, stimulated only by sudden sounds which draw us back for a brief moment.” (from a previous blog Techniques In Breaking Through Mental and Emotional Barriers)

When we are in touch with our own internal thoughts and feelings, we are much closer to ourselves.  Singing, chanting, humming, helps us to identify and become aware of our feelings. 

“As the throat is the center of creativity, it is imperative that you give yourself permission to design your own life the way you need to live it. Experience life without guilt, retribution, or fear you are a trouble to others. Learn to accept openly and with love all that you create, including any decisions you generate. You will then be able to connect with your individuality.” Your Body Is Telling You: LOVE YOURSELF ~ Lise Bourbeau

To help bring out, and amplify your own voice, try humming, chanting, singing, writing, even digitally recording your own voice—this can help to identify and become aware of your own feelings.  Wearing the color blue worn around the neck, either in a scarf, a necklace, crystals, a turtleneck etc. can help to balance the throat chakra.

“…healing the fifth chakra involves a variety of levels simultaneously, ranging from physical to mental. It includes eliminating sound pollution, giving attention to our bodies, opening the voice through toning, chanting, or singing, learning clear communication skills, and quieting ourselves enough to listen to the subtler vibrations and
messages within.” Eastern Body Western Mind ~ Anodea Smith

***

There are several medical intuitives and healers with similar interpretations to help us understand ourselves better. What I believe Dep Shapiro, Louise Hay and many others are saying is that the Power of the Word working through the thyroid definitely stirs up a tremendous energy in the body. Then the outflow of this power must be creative energy. But in what form? Does this mean we can consciously and deliberately activate Power, Life and Vitality through our spoken word? Do all thyroid problems center on this premise? Let’s look at some case studies and see if we can discover what really short circuits the thyroid and depletes or destroys its resources. Then we come back and answer the above question.From my observation, Hypothyroid people have a tendency to deny or “play down” their emotions – how they really feel. They want to give the appearance that everything is o.k., even when it’s not. Others can be impressed with the way the hypo person seems to bounce back from adversity as if nothing ever happened. Until they get to know the hypo person better…. Eventually their friends, family, associates realize that they have been holding all that emotion IN instead of expressing it and allowing it to leave their body.

CASE STUDY #1

HYPOTHYROIDISM

“I have come to believe that we create our life stories to express buried emotions. For example, if you are often disappointed, then you are probably acting out disappointment that you experienced in childhood. You need the disappointment in the present time period in order to express the old emotions.” Joan Sotkin 

When I met Megan, we sat down and talked a bit about herself and her health. She’d been on her own spiritual journey for the last 10 years and felt the more she advanced in her studies the lonelier she was becoming.  She also felt distanced from her own people.  “My family and I don’t have that much in common anymore…it’s not that I don’t love them, I just can’t be myself with them…I don’t ‘feel at home’ anymore.”

Much of what Megan and I discussed was confidential but something she did allow me to express to you was a part of her astrological chart (natal) especially the placement of Pluto.  Megan has Pluto in her 4th house and when I talked to her about the lessons and challenges of this placement she was astounded.  I led her to a book called “Pluto The Evolutionary Journey of the Soul (Volume 1)” by Jeff Green.  For Pluto in the 4th house, Jeff Green is quoted as saying….

“…….most individuals……will choose to be born into family situations wherein one or both parents produce a variety of emotional shocks that force the individual back in upon him or herself…..about eighty percent of Fourth House Pluto individuals have had a series of prior-life experiences in which their emotional needs have not been successfullly met by one or both of their parents.  They will come into this life with those unconscious memories and, in many cases will again be born into an environmental/parental situation in which their individuality and emotional needs are not recognized or met……..In varying degrees of magnitude, these individuals will have emotional problems directly linked to a feeling of not being sufficiently nurtured, appreciated or understood for who they are as individuals.” JEFF GREEN

“I always used to be a rescuer” she explained, “running to friends and family when they needed a shoulder to cry on….but I noticed it was a neverending cycle of the same thing, over and over again. Trying to give others a different perspective meant dealing with the pain themselves……and some of my friends, especially family didn’t want to let go and see the truth……they just wanted to complain!”

Megan’s distress was not new to me. I’ve seen this happen to others and to myself too. It was as if we were born into a family where we didn’t belong. No matter how hard we tried to conform and meet their approval of how we should act or who we should be, it wasn’t enough. We’d suck in our emotions and feelings to keep the peace, but the more we did this the more they would accumulate within the body. …….the more we gave our power over to them, the more our whole system would suffer.

Our aura and physical body can only hold a given amount of past experiences, once it can’t hold anymore, they must be released. If you don’t consciously release them your body will find a way — either through words, an illness, or even an accident (Just imagine all your life experiences hanging on to you for dear life – then suddenly you get hit in the head with a baseball, the sudden jolt causes some of your life experiences to go hurling into space while the others still hang on tight!)

Words are a quick and easy release. Your thoughts are energy and speaking them releases some of this energy. Megan told me she didn’t realize how stressed out she had become because she couldn’t be herself. All her emotions and feelings would well up inside her. “I could FEEL them well up in my solar plexus, come right up my throat and out of my mouth. I am totally out of control when this happens. And when it does it creates more havoc in my life. The only solution for me was to distance myself from my family….in that process I also lost those who I thought were my friends.”

Megan suffered from hypothyroidism, chronic fatigue and osteoporosis. Losing the love and respect of her family had a bearing on her skeletal system. She lacked a strong sense of backing (support) from her family……she didn’t feel safe when she was with them. She felt rejected, abandoned, hurt, angry and frustrated.

Normally when a treatment (massage, reiki, acupressure) begins the patient lies on a massage table and is able to consciously relax some of their muscles. Megan’s muscles were tight and more tense than they should have been. A muscle that is continuously tense eventually becomes painful. Wherever there is an uneven pull of muscles, our bones will suffer too. Inflammation develops in the surrounding tissue which puts stress on our bones causing them to eventually start to deteriorate. Megan was on constant alert (flight/flight response) from old patterns of threatened attacks—instead of disassociating herself, letting them go, she was absorbing it.

The body doesn’t judge an event as good or bad or appropriate….it responds to all outer stimuli from a data base (memory bank) that’s been programmed in it for its survival at the moment. Megan was, although not consciously aware of it, keeping her body in a defensive mode from events of her past. Her memory patterns were keeping her body in an up-tight survival mode rather than allowing it to respond naturally to events happening around her at the moment. Her body, mind and spirit were in a holding pattern, terrified of not knowing what to do next. She was worn out and exhausted which was taking its toll on her adrenals, immune system and her health. She was caught in the illusion of being a victim which was affecting her thyroid.

When I told Megan this, she couldn’t believe it at first. She honestly thought she had explored and healed the emotional concerns about the lack of support structures in her life. Now she realized it was HER that needed rescuing and she wasn’t sure how to go about it. I asked Megan to look at herself in a caring and nonjudgmental way—but when she tried her words became stuck in her throat and she started to cry at all her inadequacies. She couldn’t face the cruel reality she did not respect or love herself.

Some people have no problem knowing what they want from life. But for the rest of us getting in touch with our heart’s desires and having the courage to express them is often a difficult, frustrating and scary process. This is because many of us have never been taught to give to ourselves. We believe we have no right to feel or believe that what matters to us is important. We tend to focus only on the appearances and opinions of others—when this happens, we lose our power, intuition and creativity.

When we start to do deep bodywork, like Reiki, acupressure, massage, etc., we begin the process of becoming grounded in our physical body, we relax which enables us to open up to realms that were hidden within us. At first Megan feared letting go—it meant she could no longer control all the bottled up thoughts and feelings she had kept to herself. How would she cope with them emotionally, once they were uncovered? Would the heaving waters consume her?

People who are ‘cut off at the neck’ don’t like talking about anything painful. They avoid it, quickly changing the topic or minimizing the situation by saying ‘it’s not important anyway’ or ‘I don’t care anymore’. In Megan’s case, she wasn’t allowing herself to feel the hurt; instead she buried the pain inside her, shutting down her power. Unable to assert her own will, she projected it onto others—especially the underdogs.

Megan’s lower chakras were congested and constricted. To loosen this congealed energy, she allowed herself to be placed in the role as a savior to others. She attached herself to those who felt beaten down by life—those who were unable to make a connection to their visions—visions in keeping of her own. Unable to creatively express them herself, she helped others who expressed them for her.

Megan willingly poured her energy, intuition, thoughts and wisdom unto others with the hopes of being admired and recognized by her peers and her community. Instead, she often felt used. People would come to her for advice then communicate it as their own. From a sense of feeling powerful, she felt drained and powerless. She would then find herself getting angry and resentful towards others who felt bewildered by this sudden change of character and most often would abandon her. This made Megan feel she had no value which caused her to abandon herself.

“On an emotional level [the fifth chakra] this chakra governs the aspects of communication, willpower, truthfulness and creativity. . . If we cannot express ourselves through our voice to others, we can become reclusive, shy and retreating in nature. On the other side we can become loud and overly verbal that can cause us to become aggressive, overbearing and deceitful. All these problems can cloud our self expression. . . This can make us hide our true selves away from others.”
From: http://www.pharrah13.com/Chakra.html a wonderful site on the whole chakra system.

We had come full circle to the beginning where Megan said she no longer wanted to be a rescuer. Now, three weeks later, she could see she was willingly sacrificing her soul, lifeforce and integrity to find her Self in others. She was giving with the expectation of receiving and feeling loved and supported by others. As Megan looked and searched at why her expectations fell short, memories of unhealed childhood wounds began to surface.

A wonderful article worth reading is “The Way of the Wounded Healer, by Marilyn Gordon. This just might speak to you. http://www.hypnotherapycenter.com/art_two.html

Children are naturally trusting and when a parent(s) abuses that trust, we begin not to trust ourselves. We’ll go looking for other people to tell us we’re smart but no matter how many times we hear it, we probably won’t believe them—it just doesn’t coincide with our current beliefs of our self.

All this realization didn’t come through one session. It came through many. Different modes of healing, especially Reiki, help to keep the focus of attention on what’s going on right now. With Megan, she discovered the issues she was dealing with right here and what she needed to do to deal with them. She knew she had to stop giving away her power and learn how to give it to herself. When others would ask her for advice, she steered them in the right direction but she let them do the work themselves. This was hard on Megan at first because she loved helping others. Now, she was helping herself.

Megan joined a support group and now teaches some of the programs offered. All the research she compiled and did for others was all filed neatly away in her computer. Since the work was in keeping with her own passions and interests, she rewrote them to create a program and frame of reference for all to share.

Megan still needs to take thyroid medication and most probably will for the rest of her life. When she first started to heal, her thyroxin levels were spiraling up and down like a yoyo. For the past two years, they have stabilized showing us Megan has been learning to heal and balance her life. Way to go Megan!

CASE STUDY #2

HYPERTHYROIDISM

Awakening Intuition by Mona Liza Schulz has a complete chapter on ‘The Thyroid, Throat and Neck’. Check out her website http://www.drmonalisa.com/

On page 258 Mona Lisa Schulz says…..

“You might have difficulty with the emotions of the fifth chakra center if you find yourself saying things like “Where there’s a will there’s a way”. That popular old saying expresses the wilfullness that can be a hallmark of problems in this area of your life. You’re going to push through and assert your will. What about “I never have a say” or “I don’t have a voice”? Do you have trouble expressing yourself and being heard and understood? Do you often say “Oh all right, we’ll do it your way”? That’s a sign of a compliant, unassertive nature. If you find youself saying any one of these things too often, and if your body’s weak link is somewhere in the neck, you could be setting yourself up for difficulties and disease in the fifth emotional center.”

Awakening Intuition is a great book for anyone wanting to understand the mechanics of the body/mind connection. Mona Lisa Schulz has had her own challenges in healing and openly expresses her illnesses and the messages her body intuitively communicates to her. In the chapter on the thyroid, throat and neck, she openly admits to having the antibodies that indicate Graves’ Disease, “a condition in which the body produces antibodies that stimulate the thyroid action”. Although this condition is in remission Schulz openly confesses…….

“I’ve always had problems related to communication and expressing myself and advancing my heart’s desire. I’ve never wanted to wait or be compliant. All my life, my intuition has spoken to me through the organs of this center (5th chakra) about my need to assert my will and about my impatience or inability to do so. In fact I’m something of a poster child for the fifth emotional center. I’m usually swimming too much in the power column here. I have trouble with communication (especially writing, since I’m Dyslexic); I’m impatient, especially in a car on the highway……and I have a strong will and don’t like limits even if I hit tremendous walls (or trucks). Where do you fit on the scale of expressing versus listening, pushing ahead versus waiting, being willful versus complying?

Alexis (not her real name), is a 42 year old female from Orillia, Ontario. She came to the clinic while visiting a dear and supportive friend, to find healing remedies for her hyperthyroidism. The health center I worked at had weekly workshops for clients who wanted to participate. Each week would be a different discussion with different alternative healers present. This is where Alexis and I first met. During the first part of the workshop, she fidgeted about and couldn’t seem to sit still. At the first break of the night Alexis approached the Naturopath (whom I was standing beside) to book an appointment. We learned that Alexis suffered from sporadic limb movement or restless leg syndrome, high blood pressure and anxiety attacks. She had quite an assertive personality and her speech was rapid with a bit of a stammer. She was a woman with alot of mental activity.

Alexis told us she felt uncomfortable in a group setting. “My stomach feels tight, my heart’s pounds like it’s in my throat and I’ve noticed that at times I hold my breath.” It had taken a lot of courage for her to come with her friend tonight. I could feel Alexis’ aura was charged with a what felt like high voltage electrical circuit. She was like a simmering volcano ready to explode at any moment. Alexis also told us she was premenopausal—her moods she said “quickly soared up and then as quickly plummeted down ”. She was in the winds of hormonal changes. “I know, Alexis said, “I have a really bad temper and if someone just happens to push my buttons I will swear and verbally attack them. In rare instances I have physically attacked someone.”

Alexis was willing to try anything to relieve her intolerable sense of frustration. In desperation she turned to alternative healing as a last resort. She wanted to take responsibility and change her life.

“Hyperthyroidism (overactive thyroid) Constant rushing, trying to pack as much as possible into the day. Inability to organize yourself. Under pressure and stress to achieve. Never enough time. Feeling that if you don’t get things done, the world will collapse. Constant guilt about not doing more. Always there for everyone except yourself.”  THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

The second half of the workshop was on communication and what it is that keeps us from getting through to each other. The guest speaker that night told us the problem stemmed from two sources…..1) being human and 2) forgetting that others are human too. Robots we were told have no emotions no secrets or pre-existing attitudes to distract them. They accept ideas without question and put them into action. Humans on the other hand get annoyed at little things that get in their way, worry too much or feel others cannot be trusted. We either fly off the handle or repress our feelings. Anger is a natural human emotion. So how do we find ways of expressing it constructively and honestly?

In the next section of this blog we’ll learn more about the Throat or 5th chakra known as the creative centre and its affiliation to the the sense of hearing/listening as well as the spoken word. Everyone knows a healthy relationship is one where we feel safe to express anything. To form a relationship of this kind, first we need to form a friendly loving relationship with ourselves.

Links

When overworked, overwhelmed or exhausted, the adrenals, which are closely connected to the sympathetic nervous system, can actually “pull” on the thyroid gland, slowing it down http://www.naturalnews.com/038433_fatigue_adrenal_glands_high_energy.html

Fighting fatigue http://www.naturalnews.com/038433_fatigue_adrenal_glands_high_energy.html

 

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