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Posts Tagged ‘adrenals’

migraine-ohh

THE CAUSE OF MIGRAINES/HEADACHES

The main cause of headaches are fatigue, emotional disorders, insomnia and allergies. Most headache pains come from the lining of the brain, cranial nerves, or the nerves of the upper neck. 90 percent of headaches are tension headaches which come from muscle tension and contraction.  Tension headaches could also be caused by improper ventilation, anxiety, depression, overwork, or worry. This type of headache is usually felt in the large muscles of the neck and at the base of the shoulders and is brought on my muscle spasms in the neck and head.

Tension headaches metaphorically mirror the opposing tensions  in our own life, a time when we become more out of touch with our intuition and the ability to reason clearly. Our inner order is quickly spinning out of order, creating a high level of nervousness and confusion..which often leads to impulsive reactions. We start going in circles, unable to make up our minds if we should go with the desire of others or assert our own individuality – this confusion causes us to start arguing at everyone.

“sometimes I am strictly in mind/knowledge/intelligence and not in my heart/intuition. Or I will seek the intelligence of others instead of going within myself. Could that be the cause of my migraines?” (Maria S., former client) Yes, yes, and yes! 

Migraines and cluster headaches are known as vascular headaches, caused by the dilation of the blood vessels.  Migraines are usually accompanied by nausea; sometimes the vision is affected (fuzzy colored lights, numbness in the body, hyper-sensitivity on the skin as well as unpleasant odors. Migraine headaches usually represent some form of anger; triggers for these attacks include PMS (premenstrual syndrome) drugs, fatigue, stress, birth control pills and fasting.

Classical migraines or sometimes called, ‘the aura’ of the migraine can cause rapid changes in mood. Sometimes memory or speech may be affected and even hallucinations can result. “If I suffered an attack at night, I knew it to be the worst possible luck, as it would continue its rampage well into the morning and the rest of the day.”

Diet (certain foods) trigger headaches, especially those suffering with migraines. Foods that can trigger these attacks include: white rice, white sugar, pastries, ice-cream, cheese, chocolate, alcohol, (MSG) monosodium glutamate), caffeine, food additives and dyes, processed meats and nuts.

Cluster headaches, which often occur in males, produce severe, short pain attacks over one eye. These attacks can occur many times a day over a period of several months. These headaches usually involve an allergy symptom; for example, nasal congestion or a watery, teary eye. Refusing to see the truth or not wanting to see what’s ahead can cause migraines affecting the eyes.  This is also directly linked with not listening to the inner voice within, and fearing one’s intuition (6th chakra, 3rd eye).

People with HYPOGLYCEMIA are also prone to migraines, due to low blood sugar in their bodies.  If you eat a lot of carbohydrates or sugar, after eating, your pancreas will release too much insulin into your bloodstream; this signals the liver to turn it into fat, leaving  you with little blood sugar to supply the brain and other organs for the energy they need. The more blood sugar levels ‘bottom out’ the more this triggers headaches, weakness, shakiness, irritability and loss of motivation.

CONSTIPATION can cause headaches, especially from the overabundance of refined foods in our diets and less fiber foods. Other symptoms that can accompany constipation are, nausea and lightheadedness.

People who suffer from depression have also suffered from constipation and the meds used for depression usually worsen constipation.   And, because constipation seems to occur in people with a compulsive migraines, emotions and depression are important to look at. It is also known that when stool sits in our intestines for a long time, this becomes a toxic cocktail for the body, because the toxins in the stool are absorbed into the blood which then circulates throughout your system.

We are learning more and more that the body talks to us through physical sensations, perceptions, moods, gut feelings and intuition. These emotions are the body’s way of decoding and processing ‘energy information’.

This is why I usually ask the following questions when first conversing with a client suffering from migraines:

How long do your headaches usually last?
Are they worse before, during or after the menstrual period?
Are you constipated?
Do you have problems with indigestion?
Do you have neck or back problems or experience feelings of dizziness or blackouts?
Do you suffer from cold hands or feet.

We’ll go into this in more detail later…..

METAPHYSICAL CAUSE

“Migraine Headaches:  Migraines are usually caused by a lack of oxygen reaching the brain.  This can be seen as the life-giving energy being withdrawn from our control centre, so we do not have to deal with the commands, but can ignore our reality and the demands made on us.  This is often caused by a frustration of unfulfilled plans, an overload of information and an inability to integrate it, leading to repressed rage.  There is also a sense of something that has to be achieved or done, that is being asked of us, and the fear or resistance connected with begin able to fulfill that demand.  A goal has to be reached, and the thought if it creates pain. What needs to be looked at here is why there is a desire to avoid demands in the first place. Is it due to a very introverted personality?  Or is it because there is a deep feeling of incompetence, a feel that has been reinforced by not being loved unconditionally?  Is it because demands are being made that we feel unable to live up to?  A migraine is also a way of take time out, and of getting extra love and attention.  This is especially so with children who may be lacking in love, or who are having the attention they need replaced with sweet foods (sugar can be a physical trigger factor for a migraine).” The BodyMind Workbook ~ Deb Shapiro

Many people I’ve worked with who suffer migraines,  doubt their own worth and power and feel that ‘all power’ is outside of their control.  This ‘fear’ causes them to back away from being hurt, dominated or even crushed by their opponent. (“I’ve actually pushed people away, at the beginning of the a relationship, so I don’t have to deal with them walking out on me later.” (Abby, a client) Feeling this way, they may not attempt many things they could otherwise do. This form of extreme ‘self-blocking’, is very hard on the physical body because many times the anger and irritability these individuals feel (but don’t express) is turned against themselves. This can shut down the body’s immune system triggering a migraine attack which is often linked with depression, unexpressed anger, frustration and letdowns.

Most migraine sufferers learned at a very tender age to ‘instinctively’ hesitate/hold back their spontaneous spirit mainly due to insecurities about themselves. In some cases, migraines have been linked to past lives as well as a reluctance to be born, causing a very difficult labor for both mother and child. The soul for some reason, had a  form of stage fright, and suddenly decided, it wasn’t ready to be born.

Migraine – Control, pressure, seriousness, perfectionism. Over-committing yourself. Great need for love and approval. Ignoring your own needs. Putting other people before yourself. Extreme worry, guilt and anxiety. Conflict with self and other people. Self-punishment. Feeling angry and annoyed with others. Saying, ‘You are giving me a headache.’” THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

Self-inhibiting: The personalities of most migraine sufferers (I’ve seen) appear to look light, chipper and even seem to, not have a care in the world.  Most healers/psychologists can see through this superficiality  right away; what they’re doing, is trying to distract others from noticing/detecting  their lonely (unlovable) and easily hurt persona. They don’t want others to see how awkward they feel inside their skin so they try very hard to gain approval (people pleasers) from anybody and everybody. This becomes their best defence against personal attack.

These people have had to continually meet up against many forms of authoritative people – from father to boss to even their own rigid ‘inner authority’.  In their childhood years they most likely attracted at least one parent whose authority was fear-provoking causing feelings of inadequacy due to being deprived, ignored, not held or comforted enough. This can cause a person to become too sensitive to criticism, rejection, or neglect from others (this can be real or imagined). And again, they were probably affected by adult power and its abuse. At least one parents (daddy?) wielded authoritarian control, or at least a general strictness, when they were much too young in age. Whatever the scenario, they learned to become vulnerable to the coldness, indifference, or a lack of sympathy from others – especially from authority figures during their young adult years (e.g., coach, teacher, doctor, therapist,  business mentor, employer, etc..)

Is it possible they felt like ugly ducklings growing up? What if they had a lot going for them, but couldn’t get past the stigma of their appearance. Self-criticism regarding their looks can become a huge roadblock. Feeling unattractive can leave us feeling awkward and undesirable when making physical / sexual contact with others. Some of us may even downplay our physical attributes and shun direct attention from admirers. Why even praise and compliments makes them feel uneasy. Their fear of disapproval can force them to appear guarded in their appearance…they become skillful at covering up their wounds…yet on the surface they appear aloof and independent. This guise can often work well in the professional arena, where we appear to have it all together as a self-made person. But we also need to review ourselves and determine whether or not we physically give off the (mis)impression that we are cool, composed, and a tad too unfriendly to get to know well. Maybe some of us, really are this way all the time, but the rest of us can be someone quite different deep inside. It is our self-uncertainty that makes us mistrust the intentions of others. We must learn that we live in a world that is not seeking to put us down or demean us, and that there are supportive people out there who can bolster our identity in life-affirming ways.

Once people attempt to go beyond our sometimes chilly façade – which can be intimidating at first encounter – they might just discover that we have a lot of depth. We give thoughtful consideration to others, and want the same in return. However, we do seem to have a hard time allowing people to penetrate our personality. Those barricades we psychologically construct around us work against us by further increasing our sense of isolation. They will need to be broken down by the power of intimate relationships but first, they need to stop pushing people away.  In most cases, they fear being taken advantage of, and this fear causes them to lash out and react defensively against others.

The key to much of this is learning is not to become so guarded and suspicious to others and stay flexible in their attitudes and assumptions about life. They need to continuously bathe their consciousness with a sense of hope and faith, believing that it’s never too late to start new beginnings, which are well-defined, with a sense of individuality. That way they can cope with whatever life presents to them. They can have a lasting feeling of inner security and the satisfying sense that their life is truly significant.

“HEADACHES ~ The head …has a direct link with the I AM. If you have a headache (especially on the top of the head), it means that you hit yourself over the head with belittling I AM’s. You accuse yourself of not being this or that and especially of not being intelligent enough; you ask a lot of yourself. ..”

“MIGRAINES ~ Migraines can occur when  you feel guilty for daring to question those who influence you. You may not even be fully conscious of what it is you truly desire, to the point of living in someone else’s shadow. How often do you find yourself saying, “I can’t get what I want”? If you suffer from migraines, take a look at your sexual relationship. You most likely are having difficulties in that area also, because you are out of touch with your power to create your life, which is reflected in the sexual organs.” YOUR BODY IS TELLING YOU: LOVE YOURSELF ~ Lise Bourbeau

THE GUT-BRAIN LINK

Connecting with our inner power (spirit) means that we need to ‘feel’ our sensory inputs (gut instincts). This means to be aware of the subtle feelings that warn us of those things that are not right, or are excitingly good, or that we need to pay attention to.  It’s those gut feelings (butterflies in stomach), the hairs that rise at the back of your neck, the sense of a chill in a room where an argument has taken place, the warmth of love and laughter, or mischief at work. All those things that flow through us in an instant and are so easily overlooked or second-guessed are the cues the solar plexus uses to get our attention.
The Solar plexus is also connected to the Sympathetic System, which is a network of nerve fibres, ganglia and plexus. As we have learned, the 3rd chakra is or acts as a mirror/reflection of our most delicate and secret emotions. It is also the place where everything external enters through first and then gets chanelled to the other chakras. It is known as our Power center.
In Chinese and other alternative medicines, negative and unresolved emotions are seen as the cause of a host of physical and emotional ailments. The digestive organs in the Solar Plexus region (stomach, liver, pancreas, gallbladder, and some say the kidney and spleen) are continually challenged to judge and digest all our food and emotions. In fact, the body’s health counts on this area to supply it with the proper materials to help build bones, muscles, nerves and replace and rebuild surrounding tissue.
SOLAR PLEXUS ~ THE GALL BLADDER ORGAN/MERIDIAN

“The GALLBLADDER is a small sac in which bile secreted by the liver is stored until needed for the process of fat digestion. Problems in this area indicate we are trying to digest things too quickly or are not digesting what we have experienced; we are not learning our lessons. Such problems as gallstones can indicate we are holding onto hard thoughts and bitter experiences rather than moving past them. We are holding onto the past and allowing it to fill our life, rather than moving forward with joy and anticipation for the future. “ THE HEALERS MANUAL ~ by Ted Andrews

The gall bladder meridian is one of the longest meridians that travels almost through the entire body. This meridian begins at the outside corner of the eye on the face, then weaves its way up into the skull covering a large area on both sides of the head. Imagine holding the sides of your head with both hands; this is similar to the pattern and area covered by this meridian. This meridian continues flowing down both sides of the body in a zigzag fashion, supporting the stomach in the front of the body and the bladder at the back.

The gallbladders role or responsibility is to help distribution Liver Chi in the abdominal area—the function of both the liver and gall bladder is breaking down fats for digestion. The *liver is also known to remove toxins from the blood. If it fails to do so, the stomach, spleen, intestines and lungs will lose power and stagnate. In Chinese medicine, the liver and gall bladder organs, along with their meridians help to clear our energy to prepare for new growth and creativity. When energy flows smoothly along these meridian lines, we are alert and able to make clear decisions. However, if they’re unable to work properly, we wind up fearing the future and staying within our comfort zone and lost in our past.

“Anger is the emotion associated with the liver and gall bladder meridians. When we become angry and either hold on to it as resentment or continually explode with anger inappropriately, we are more prone to having issues with these organs and meridians. And conversely, if you are experiencing problems with your liver or gall bladder, you may find yourself either easily angered or, the opposite, collapsing and turning the anger in on yourself, feeling inadequate and humiliated.” Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature ~ Lori Furbush

Now we begin to see that the gallbladder and surrounding organs main objective is to digest, assimilate, and analyze the constant barrage of ‘noise’ coming from our conscious and unconscious mind as well as our relation to others and the environment. But when unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down. All organs in our body originate in the energy of the gallbladder, transporting impure or foreign matter. The gallbladder transports only ‘pure’ liquids.

(*The liver meridian rules the tendons and eyes and when congested or deficient, the tendons will lose their elasticity and easily tear, becoming inflamed or lose weakness in the surrounding muscles. The eyes can be affected in many ways, especially in regard to migraines (visual abnormalities, forehead and eye pain), cataracts, glaucoma, dry eye, near or far-sightedness, etc. … all reflecting or mirroring the condition of the liver in the solar plexus region)

THE BRAIN

Let’s look at the brain for a moment.  The left brain is the gas pedal of the brain. It initiates a thought, an action or a word. It gets us started where the right brain is the brake. It stops the action or thought or movement or word so we can stop and move on to other things.  The left controls the immune system and also the body’s automatic functions.
The right brain specializes in nonverbal communication, which includes reading another’s body posture, facial expression or tone of voice .. it’s also the ability to empathize with another person. Most people describe emotions as an internal feeling, a change inside their bodies. For example, the heart rate increases as does blood pressure and release certain chemicals. But these physiological changes are exactly the same for each emotion so where did we learn to process sadness, anger, excitement, happiness.  Usually around the 3rd month of our lives. This non-verbal communication was picked up by our parents, especially the mother .. we started to mimic facial and body movements by our caregiver’s tone of voice. This results in trigger changes in our stomach and intestines and to different patterns of muscular contractions. So once we are able to ready our own emotions, we start to develop the ability to read these ‘same’ emotions in other people.  We do this using a special network of cells called ‘mirror neurons’ .  Isn’t that fascinating??  Well hopefully you’ve enjoyed this little bit of information.
BUT we are all naturally driven by social acceptance .. so we are ‘reinforced’ to continue doing the right thing and avoid the wrong thing.  But which is right or wrong?
We can’t discern this by the right or left brain until we learn to look ‘inside’ (inner self) and take the time to weigh what’s good or bad for us. Throughout our lives we’ve created perceptions of ourselves based on the words and actions of others .. especially our parents.

The brain is involved with our ability to think and reason, of absorbing facts and solving complex problems. It rules our emotions, relationships, metabolism, hormones and nerves as while as maintaining bodily functions such as digestion, movement, coordination and sexuality.

When you are reacting to a stressfully critical moment, the brain quickly decides to shut down or divert energy away from digestive process. When unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down.

“People who tend to have digestive tract-related issues are generally focused on getting more, more, more of everything. Excess is stimulating and we thrive on adrenaline because it makes us feel bigger than we actually are, so these people search for this rush. They work too much, party too much, and simply keep going and doing until it nearly kills them. They amass power and material wealth in an effort to fill a void in their souls. So while it may look like these folks have everything figured out, this constant hunger is born from a low sense of self-worth. They have yet to find contentment and joy in who they are. Their lives are all about appearance, and they search for bigger , better cars and houses, believing that this will make them feel bigger and better, pumping up their self-esteem.”All is Well ~ Louise L. Hay & Mona Lisa Schulz 

Under stress, there is an abnormal drop in Serotonin in the brain (as well as other hormones/neurotransmitters) which can cause the blood vessels in the skull to constrict, affecting the neck and shoulders as well. The trigeminal nerve, the largest nerve in the skull, branches out to parts of the face, creating an array of sensations felt differently from person to person.

(Neurotransmitters are chemical messengers that transmit electrical signals from one nerve cell to another and ultimately controls behaviors, thoughts and feelings. Three neurotransmitters, serotonin and  norepineprhine and dopamine have been associated with headaches, migraines, insomnia,depression, bi-polar, agoraphobic, etc…)

“Imbalances in brain chemistry have a large range of effects on emotions, behavior, and brain circulation. Migraine, depression, and insomnia, all have similar neurotransmitter mechanisms of low serotonin and norepinephrine levels. Insomnia and depression are often associated with migraines. Serotonin and norepinephrine are the two main neurotransmitters needed in the brain. When the brain is low in serotonin and norepinephrine, the individual experiences depression and insomnia. When the level of serotonin is low and the level of norepinephrine is high, the individual may experience mania. Neurotransmitter levels can be diminished by allergic reactions, inflammation, poor absorption of nutrients into the brain, poor metabolism of nutrients in the brain, a lack of nutrients in the brain, chemicals reactions, stress and other factors listed. Norepinephrine levels can skyrocket from the use of stimulants and over-the-counter medications such as, pseudoephedrine. Many people, especially children have poor diets resulting from high toxin levels and low nutrient levels, which can lead to low serotonin levels in the brain. Low levels of serotonin and low levels of norepinephrine can cause depression. Consequently, they will experience depression and fatigue and pursue stimulants such as coffee and soft drinks containing high amounts of caffeine. The caffeine causes an increase in cortisol, epinephrine, and norepinephrine levels in the brain. When there are low serotonin and high norepinephrine levels in the brain, an individual may exhibit manic behavior and when high enough, violence. This is the biochemical foundation of the bipolar syndrome.”  http://www.alternativementalhealth.com/guidebook-for-preventing-migraine-headaches-depression-insomnia-and-bipolar-syndrome/

MIGRAINES AND THE ADRENALS

When we sense danger, the autonomic nervous system signals the body to release the hormone adrenaline in the blood stream, providing instant energy to the heart, lungs, and muscles to adapt and adjust for the fight/flight response.

Chronic anxiety and worry is closely associated with migraines and is associated with perfectionism. Perfectionists are very hard on themselves and others, demanding the best at all times. They find fault in almost everything they do—they’re appearance, their homes, relationships, children, clothes, cars—they can frustrate us to no end with their constant bickering and never-ending insistence that everything has to be perfect.

Perfectionists suffer from a lack of safety, never letting their guard down because if not, all hell will break loose. Their insecurities come from believing they always have to be in charge. Many perfectionists grew up too early, playing part of an absent parent or an out-of-control one—addictions such as drug abuse, alcoholism, gambling and even sex addition showed how their world was chaotic and out of control. It’s no wonder perfectionists move out at an early age and look for a place of their own—where attention to detail and keeping everything in its place is exactly as it’s supposed to be arranged. The problem with perfectionism is, their need to control is in the power-seat instead of their spirit—when they suddenly have a life-altering decision, the controls are at the helm of their personality, which could lead them down the wrong path.

Perfectionists need to loosen their standards, leave the past and move into unfamiliar ground—they need to let go of their fear and move into the unknown. They have to stop manipulating others and their world where they feel they’re in control. They need to practice gratitude to help them relax and be happy with life as it is. Once they know what beliefs and behaviors keep them stuck, they have a greater sense of adventure, trust and enjoyment. They let go of fear and self-doubt and with motivation regain a zest for life.

PAST LIVES of MIGRAINE/HEADACHE SUFFERERS

“Migraine headaches, chronic back and neck problems and stomach disorders can be traced to past life deaths in which the person was clubbed in the head, guillotined, hanged or shot or speared in the same place of the body. Physical ailments could also be the consequence of dying while in the grip of strong emotions-anger, guilt sadness or fear.  These unresolved feelings kept the memory alive and showed up as physical symptoms in a later life. Once the trauma was reexperienced under hypnosis, though and the emotions process, the physical reminder of the past life experience cleared up and the symptoms disappeared.

Feelings of guilt that originated in another lifetime can afflict a person not as guilt in this life but as a physical symptom – the eczema – on the same spot where the bullet had pierced his wrist in the past life. Once revisited (the past life) and emotions processed, the eczema disappeared.” Healing Your Past Lives: Exploring the Many Lives of the Soul ~ by Roger J. Woolger

In Denise Linn’s book “Past Lives, Present Miracles, she talks of ‘health challenges carried forward from earlier lives”. Linn covers a small section on health issues and talks of a woman’s past life, where she was so distraught from being banished by her tribe for adultery, “she threw herself over a cliff and died from a head injury. “In her present life, every time that she’d had a single thought of having an affair, she was overcome with a debilitating migraine headache.  She had subconsciously equated adultery with dying of a head injury; so in her present life, even the thought of an affair would activate severe pain in her head.”

During a Reiki treatment many of my clients have slowly regressed to unresolved ‘childhood’ experiences hidden within their cellular tissue.  Many healing modalities have the ability to release/transmute/uncover traumas from the past that most of us have been carrying in our minds and bodies.  In most cases, a liberation from the past, can help clear, calm and  physically energize the body to speed-up healing. However, to have a client regress to their ‘past-lives’is not something most healers have had the benefit to witness or heal.  I, myself, have only seen a select few.

Clients who regressed to being severely wounded in past-lives, found themselves being healed by ‘many hands'(the practitioner surrounded and supported by several spirit helpers) during a Reiki/healing treatment.  At that time they received various forms of healing such as cleaning/healing a wound and/or strengthening an area of the subtle body.

A friend of mind suffered gruelling migraines that kept her in bed for days.  We worked together to help her discover the origins of her headaches; no matter how many Reiki sessions we had, the migraines persisted.  We even looked at her astrological natal chart as well as numerology and still we had no intuitive hits.  It was when Lisa decided to see a past-lives practitioner,  that she discovered the major cause of her headaches.  She regressed to the 1800’s where she was shot in the head and killed in while in the army.  As Lisa descended further into her past-lives, there were glimpses of several past-lives, where again and again her soul was holding onto traumatic deaths involving several head injuries.  Two weeks later, her migraines had completely cleared up.

“When the causes of chronic migraines are uncovered, the soul breathes a sigh of relief and says to itself, “Oh, so that’s from the past? Okay, I’ll let it go.” Sometimes all the soul needs is that gentle reminder to put the past where it belongs, and that, of course, is in the past.” Chronic Migraines – Memories of Past Life Trauma

FIGHT OR FLIGHT – WHAT ARE YOUR HIDDEN STRESS PATTERNS

Beginning to work on the Self, we need to begin to examine who we are and take responsibility for our actions. We learn to challenge our faults by exploring our feelings about our fears, our egos, our envy of what others have or can do with their gifts and abilities. We begin to recognize by setting aside these traits in our personality and developing our own skills we become the best we can be. A ‘sense of integrity’ develops and as it does our intent shifts from the “me first” to the things we can do to serve the Higher Good and the “we” becomes important. Our intent is our will in action and by doing the best we can (at whatever level we can do it) we find growth begins to take place and we are developing an impeccable work ethic along with our spiritual ethics. Our Inner Spirit will react with negative sensations when we are doing something wrong. “Warning! Warning! Warning!”, it shouts. Are you listening to that voice? If you do it becomes louder, and if you trust it once you’ll trust it again and again as the validations prove themselves.

HOW TO TRANSFORM TENSE REACTIONS INTO A RELAXED RESPONSE

Becoming aware of what causes you to experience tension (where, when, why) is the key to keeping your migraines at bay. Something as simple as posture can cause tension in the upper part of the body. If we carry our bodies improperly or sit, stand  or walk incorrectly, our muscles will tense up. Although headaches can have a definite physical cause, our mental attitude toward ourselves and our surroundings can be a major component of our migraines.

Begin to observe yourself on a day to day basis so that you are able to see when tension is approaching from a distance or catch it happening. Then accept it! If you fight it or try to suppress it or get angry at yourself for reacting to it, you’ll get more tense and lose more energy. Just recognize and allow yourself to feel the symptoms in your body.

As tension happpens, consciously begin to relax by breathing more slowly and deeply. Your emotions are intimately connected to your breathing patterns—by changing your pattern, you will quickly be able to change any train of thought, even a stressful one. A change in breathing also changes the physical responses that go with emotional or mental tensions, such as tightness in the neck, head, abdomen or shoulders.

The beauty of it is that deep breathing can be practiced anywhere without anyone even noticing—at work, while traveling, or in a situation of confrontation. So when you feel your body beginning to experience tension, immediately begin to take long, deep, regular breaths.

The natural way of breathing when relaxed is deeply and steadily—just watch a sleeping child or an animal at rest. As you breath more deeply you will feel refreshing because you are taking in more energy/oxygen/prana. You will also feel calmer and more objective and able to deal with the situation more efficiently.

Recognize whether you are experiencing a fight response or a flight response, and see if you can change your thinking/attitude about the situation.

Recognize what you want from the situation and are not getting, and see if you can drop that desire. Accept what is actually happening, rather than trying to fight mentally and emotionally for what you want to have happen.

Examine your daily routine to see if you are creating physical situations that predispose you to experience stress or tension. For example, you will be more likely to feel tension if any of the following are true: you are overtired from lack of sleep; you have overeaten or eaten the wrong kinds of food or too late at night; you have taken too many stimulants, such as coffee, alcohol, or cigarettes; you habitually overwork; you don’t get enough play and recreation; or you don’t get enough fresh air and exercise.

See where you can make changes—small ones, one at a time. Don’t take on too much! Just regulate your sleep, for instance, or try walking instead of driving once in a while to get more fresh air and exercise.

Incorporate some specific physical and mental techniques into your daily schedule, such as yoga, walking, meditation, or sports. Also take time out to lie down and relax deeply once a day for fifteen to twenty minutes. ♥

LINKS

Do Gallbladder Problems Cause Migraines

Adrenal Insufficieny

7 Common Migraine Triggers

Migraines Result of Childhood Trauma

Migraines Linked to Changes in Brain

Dealing With Rage

Migraine Vitamins and Supplements

Homeopathic Medicine for Migraines

 

ravenstarshealingroom@gmail.com

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“Monsanto is the world’s leading producer of ‘genetically modified’ (GM) seed and one of the most important firms involved in chemical agriculture. The company focuses its business on four key crops, soybeans, corn, wheat and cotton….. 

North American farmers were asked about their experience of GM Corn, soy and canola. The report states that “widespread GM contamination has severely disrupted GM-free production [including organic farming], destroyed trade and undermined the competitiveness of North American agriculture overall”…. 

Farmers indicate that market problems have made them question the future of GM crops. Most farming organizations in Britain, the U.S. and Canada have joined forces to lobby against the release of GM wheat, the next proposed GM crop. ~ Elizabeth Abergel, PhD, 

With the rapid changes in our technological world, food has been dramatically altered with the development of chemical farming and food processing and of course these changes affect our bodies. We have more illnesses afflicting us today than ever before. While we may be living longer than our grandparents, we certainly aren’t healthier.

There are nearly 2,000 different additives that are used by the food industry today and it has been estimated that the average person consumes approximately three to five pounds of these chemical substances each year. The foods we eat today are affecting the way we metabolize food and burn calories…chemically altered foods are affecting our weight, energy levels, and causing disorders such as candida, diabetes and hypoglycemia. They also affect our brains, our feelings, ideas, worries and decisions. Processed foods are also responsible for our food cravings, our yo-yo dieting, obsessive eating, anxiety, foggy thinking, mood swings, premenstrual syndrome PMS, allergies, most autoimmune diseases, chemical sensitivities and recurring infections.

“Eating is a complex behavior. It’s driven not only by hunger but also by the interplay of numerous biological, psychological, emotional, nutritional, social and economic factors. The craving for a cookie, for example, doesn’t just come from the urge to eat something sweet but is meaningful, in that it reflects not just the person’s desire for the treat but also their yearning for love, comfort, belonging, emotional numbing, even social status. ~ Emotional Overeating: Know the Triggers, Heal your Mind, and Never Diet Again ~ Marcia Sirota

Too many of us, young and old are overweight. We are spending billions of dollars in medical care to ease the symptoms of eating too much of the types of food that overstress our bodies. Medicine can only go so far in curing ills. If we are to improve our individual and worldwide physical conditions, we must be aware of how various facets of our lifestyles can contribute to ill health.

There is a huge gap between what we are currently eating to what our bodies were designed to require. With the onslaught of fast-food chains, processed foods, and sugar-glazed doughnuts, obesity has become a world-wide problem. It’s no longer contained in the United States and Canada, but stretches from continent to continent, gripping every major city in the world. More and more, Europe and Asia are munching on Western world appetites of fast foods shifting away from agriculture to watching TV and surfing the internet.

“More than nine million children are obese in the U.S., more than four times the number forty years ago. This is a huge concern, as the more fat cells produced when you are a child, the more likely you will become a fat adult, and the more dangerous it is to your overall health, leading to high blood pressure, diabetes, heart disease and stroke. Fat is not the only cause of obesity, as a low metabolic rate can create unnecessary weight gain, but in most cases it is our relationship with food and love that is the originating issue.” ~ Deb Shapiro ~ Your Body Speaks Your Mind

The world is becoming over-stimulated with processed food and this is causing major problems of overeating and poor digestion. Even television and Internet are reflecting this with commercials and ads of delicious-looking foods which are almost immediately followed by commercials for antacids and digestive-aids, or the latest fad diet guaranteed to work!

We have over-stimulated our appetites to the point where we can no longer hear the real inner physical needs of our bodies. Every cell in your body is a little individual. It eats, processes what it takes in, eliminates waste and works at what it does best. In order to survive and to function at its highest optimal level, a cell needs to be fed and your body contains approximately 100 trillion of them! These 100 trillion cells are in constant communication with each other—they even communicate with each other at and through the various joints—this is usually where energy flow and information are most often constricted.

“These cellular communications are part of an immense and sophisticated communications network that no human-made telecommunications network can rival. Interestingly, telecommunications experts are closely studying cell communication in efforts to improve service provided by wireless phone networks.

 In a healthy cellular environment, signals easily cross cell membranes, getting to their source. In an unhealthy environment, signals either don’t reach their source or become distorted. Think of it as static on a phone line or dropped calls on your cell phone. Important messages do not reach their destination, preventing important bodily reactions from taking place.”STOP AGING, START LVING ~ Jeannette Graf

When the body’s weak the mind is affected too. We can lapse into negative emotions such as: anger, blame, anxiety, fear, grief and/or worry; these emotions create chemical altering changes in every cell of the body. They create a buildup of toxins and acid that dams up the flow of energy moving through your system. Stressful thoughts also weaken your natural resistance to disease and aging by clogging up your cells, slowing down your metabolism and wearing out your heart.

We are all part of a subtle field of the entire Universe and with a healthy body/mind/spirit, we are able to tune into the earth’s vibrations, sense the life force of other people as well as other living things such as animals, plants and trees.

PROCESSED AND HIGHLY REFINED FOODS

Most of our foods today are factory-produced and for what purpose? Profit! Apart from that these foods have been produced for our own convenience—no need to prepare—just open a can, bottle or carton and voila, instant food. And what’s even better—just swallow and have another if you like—there are plenty where those came from, their on special this week—six for the price of two, what a deal! So hurry hurry, the bargain only lasts till the stock the cleared. We’ve all been subjected to these advertisements that excite us into a buying-spree.

 “High-frequency stress foods are the process foods—such as white sugar, high-fructose corn syrup, excessive read meat, fried foods, refined processed foods, excessive alcohol and caffeine—that cause excessive alarm reactions in your body day after day after day. They accumulate damage and can disturb the functioning of susceptible young brains….” ~The Path to Phenomenal Health ~ Sam Graci

Processed carbohydrate-rich foods are loaded with calories have been labeled Low-Fat or No-Fat but don’t be fooled, they are loaded with calories—rapidly absorbed calories that are having a devastating effect on our insulin levels—raising them through the roof. These foods cause artificial signals and artificial stimulation not only to your genetic makeup but also to your 100 trillion cells. Unfortunately, the only thing really speeding up is the “wear-and-tear” on our bodies, causing extreme stress, excessive fatigue, a foggy mind and cells that are mangled and confused. All this stress is affecting our adrenal function and our sugar levels to rise causing our heart rate and blood pressure to rise.

Have you noticed certain foods like bread, pasta, chips and Chinese food seem to trigger more hunger. And what about hamburgers and fries? We can eat amazingly large amounts and find ourselves nibbling more and more until our systems crash into a sleeping stupor.

“Whole” wheat grain is an excellent source of vitamin E and helpful in blood circulation, healthy heart muscles and protects against the effects of stress, worry, anxiety, cigarette smoking and city pollution. But the vitamin E content is destroyed or extracted during the ‘refinement’ process as wheat germ oil tends to clog-up the machinery. Eating too much refined grains can cause chronic pain and illnesses such as: candida, diabetes, diarrhea, sinus problems, respiratory disorders, loss of hair, poor teeth and skin, obesity, and poor muscular development. When we eat too many of these foods we don’t usually have much appetite for fruits, vegetables, nuts seeds and legumes that are so important to our diet. (Daily use of fresh fruits and vegetables will help to cleanse the body of toxins and protect it from getting ill.)

Your body and the hormones in your body react to how and what you eat. Overeating and poor nutrition has suppressed the immune system, weakening the body’s ability to attack and destroy viruses, bacteria and parasites. Cancer, candida, colitis, Crohns disease, irritable bowel syndrome (IBS), and leaky gut syndrome are impacting the world at a dangerous rate. Our body’s are in chaos and that means we are not in control of our lives. How can we express our full potential while we’re struggling to cope with out-of-control digestive-tracts and metabolisms. We each have to tune in to what’s going on inside and learn what we need to do, individually, to live healthy lives.

 “Without a doubt the biggest change in our diets has been our sugar consumption—in the forms of refined white sugar known as sucrose, brown sugar, corn sweeteners, high-fructose corn syrup, dextrose, glucose, lactose and maltose. Over the past two centuries, we have literally shocked our bodily systems with outrageous and ever-growing amounts of nutrient-robbing sugar.” Anne Louise Gittleman

IS INSULIN THE CULPRIT

In combination with glucose, there is another special ingredient that’s required to convert glucose into energy—that ingredient is called INSULIN. Insulin is produced by the cells from the pancreas, known as the Islets of Langerhans. As the body requires energy, both glucose and insulin are released into the blood stream and they travel to various muscles, nerves and tissues, to provide the body with a continuous supply of energy.

“We now understand that an addiction to carbohydrates is often a result of an *excess of the hormone insulin. Dr. Judith Rodin of Yale University nicknamed insulin the “hunger hormone” because of its power ability to stimulate appetite. In the past, insulin was most often associated with diabetes, which is how it was first identified, but more current research shows that insulin may indeed be the key hormone in regulating a great deal of what we refer to as “the metabolism”. CARBOHYDRATES ADDICT”S LIFESPAN PROGRAM ~ Dr. Richard F. Heller and Dr. Rachel F. Heller

The first sign of being overweight is carrying around extra body mass. Carrying around extra body weight puts more stress on joints that were not meant to hold extra weight. Being fat causes your heart to have to work harder to pump blood through more fat tissue. The extra mass creates more pressure on the blood vessels and lymphatic system and does not allow them to flow freely. This causes blood pressure to rise and the lymphatic system to stagnate and become toxic.

 In addition to causing physical health problems, being overweight can cause mental problems as well. Mentally, being fat can make people insecure about themselves. Overweight people tend to be full of excuses about their weight. They may jump from diet to diet, pill to pill or one exercise to another, but often lack the will power to stick with anything long enough to see results; therefore they quit trying. I think being overweight can also keep someone from doing the very things that will help them lose weight in the first place. I once had a friend that was overweight. She constantly talked about what she was going to do to lose weight, but she never followed through. It is a shame that talking doesn’t burn a lot of calories because she would have been slim – fast! I bought her a gym membership for her birthday, but she never used it – because, get this – she said she was too overweight and embarrassed to go the gym! Health And Happiness An owner’s manual for the mind and body ~ Sean Donovan

If you tend to put weight on easily, especially around the abdomen, you might be insulin resistance and eating a high carbohydrate diet may be your worst enemy. That’s because our blood sugar level governs the functioning of our entire metabolic system. Years ago, medical researchers discovered a link between obesity and changes to the secretion of the “hunger hormone” called insulin. Insulin ‘calls’ your body to eat. It signals you to roam your cupboards and fridge for starches, snack foods and/or sweets. If you follow these cravings, insulin makes you feel as if these foods give you a happy/content feeling.

To understand insulin’s effect on weight, we need to also see insulin’s role as a storage hormone. The higher your insulin levels are, the more fat you store in your tissues, the more weight you gain because insulin determines how much fat you burn as fuel. Our bodies usually can’t burn all the calories we’ve eaten, especially from processed foods. The excess blood sugar cannot be burned but instead must be converted to triglycerides (fatty acids), and stored in the tissues as fat.

*An excess of insulin in your body is called “hyperinsulinemia” and evidence has shown it may be a major risk factor in Alzheimer’s, heart attacks, diabetes, stroke and cancer.

For thousands of years our ancestors ate foods that slowly released calories in a process we call digestion. Their diet consisted of mainly fish, plant food, grains, fruit, nuts, seed and legumes. These types of foods are slowly absorbed into the bloodstream and easily handled by a tiny spurt of insulin. Unfortunately in this modern age we are eating huge amounts of refined carbohydrates that are creating a rush of easily absorbed sugars in the blood stream. High-glycemic foods like bagels cause an excess of insulin in the bloodstream…although this provides us with a burst of energy, it’s always followed by drastic drop in sugar levels causing fatigue, shakyness, severe mood swings, depleted energy and more cravings and bingeing on starches and sweet things

“When the sugar overload increases the amount of insulin the body, all the organs in the body, including the heart, liver, lungs, and muscles, begin to take in sugar from the blood, leaving less of it available to the brain. Although it seems that sugar will provide the quick energy fix we’re looking for, the opposite is true. Sugar triggers excessive insulin release, and it reduces the amount of fuel the brain needs to function most efficiently….

 (Hypoglycemia causes, low blood sugar, depression, muscle aches, chronic headaches, feeling hopeless or helpless and crying more than usual…

Sugar leads to chromium deficiency. Chromium is a very important trace mineral needed for glucose metabolism and its deficiency can affect behavior.

Sugar also causes copper deficiency, which can lead to abnormal behavior.

Sugar causes high blood pressure. People with high blood pressure are less tolerant than people with normal blood pressure.)

 When the brain is undernourished, it’s not just our physical health that suffers. Our state of mind is affected as well. Although we may not always be aware of it, we frequently use food as a mood-altering drug. Those ups and downs of energy caused by too much sugar and refined carbohydrates also cause us to alternate between depression and euphoria. When we get that sugar high, we’re ready for anything. Then as blood sugar levels dissipate, we begin to feel worse and worse. To varying degrees, we get irritable, shaky, nervous, depressed. So we begin to eat like crazy again, gobbling down more sugar and carbs. In extremes of anxiety and depression, we may resort to binge eating in an overzealous attempt to modulate our moods.” THE BALANCE ~ Oz Garcia

When your bloodstream is too high in sugar, the pancreas is alerted to send a “surge” of insulin directly into your bloodstream causing a dramatic decrease in your blood sugar levels. If blood sugar levels drop too low, the body has to stop the fall, otherwise you could plunge into deep shock and if not corrected, you could die. Hypoglycemia or sugar-shock alerts the adrenals to immediately squirt excessive amounts of adrenaline and cortisol to prevent your blood sugar from going too low—these hormones raise your blood pressure and your heartbeat and tell your liver to turn glycogen in glucose. But the sudden release of adrenaline can cause you to feel shaky, sweaty and weak—you may have had the same effect after drinking caffeine, which produces the same kind of symptoms.

Insulin’s main job is to escort glucose from the bloodstream into the cells where it’s “burned” or used as fuel for energy. Usually only a small amount of it is needed to do the job. We know our bodies turn all foods into glucose, but with refined sugars and flours, too much sugar floods the bloodstream too fast. If you’re a diabetic, it means that your pancreas either secretes little or no insulin, causing sugar to accumulate in the bloodstream. Too much sugar in the blood can cause a host of problems, such as diabetes, stroke, heart problems and kidney disease.

OUR MAIN ENERGY SOURCES – THE THYROID, PANCREAS AND ADRENALS

It is the sensitive nerve fibers of the sympathetic nervous system (SNS) that ends in the adrenal glands. The adrenals aren’t the only energy producing system in the body; the thyroid, parathyroid and pancreas are too. Actually, both the adrenal system and the thyroid gland are dominated by the sympathetic nervous system, which is part of the autonomic nervous system, (ANS). The ANS controls your heart rate, respiration, blood pressure, hormonal balance and metabolism. The sympathetic nervous is associated with two hormone stimulants, adrenaline (epinephrine) and cortisol. Adrenaline and cortisol are released to bring you to a heightened state of awareness….when they think there is a threat to the body, they sound the alarm! When this happens the sympathetic nervous system stimulates the release of sugar/glucose from the liver, to get your blood pressure up. Your digestive system literally comes to a halt so that all your energy can diverted to the muscles and face, which become tense and prepared for action. With your nerves on edge, you’re ready to respond to the fight or flight reflex.

 “An EXCITED nervous system forces your body to produce an excess of the stimulating and stress producing hormones adrenaline and cortisol, which inevitably have an effect on the metabolism. A PASSIVE nervous system, on the other hand, causes the production of calming substances like serotonin, but it also produces lesser amounts of the thyroid hormones that control energy production and metabolism. This is why people with a PASSIVE nervous system have a greater possibility of having hypothyroidism and a slower metabolism.

 The “slower metabolism: and conditions like hypothyroidism are much more common in people with PASSIVE nervous systems. First of all, let be clear that both the EXCITED and PASSIVE nervous systems can cause obesity because they are extreme conditions in which there isn’t a BALANCE. The result of both of these conditions is a hormonal imbalance.” The Power Of Your Metabolism ~ Frank Suarez

THE THYROID CONTROLS BODY TEMPERATURE AND METABOLISM

The thyroid gland is part of the endocrine system located at the base of the throat. It sends hormonal messages to every cell in your body, maintaining body temperature, heart rate, muscle contraction and metabolic rate (the rate at which food is converted into energy).

If the bacteria in your gut have been imbalanced for some time, then you may have a bacterial infection in your gastrointestinal lining also known as ‘leaky gut syndrome’. Leaky gut syndrome happens when undigested foods seep into the intestinal walls, allowing minute particles to escape into the bloodstream. The immune system perceives these minute particles as ‘invaders’ and attacks to get rid of them. Sometimes these particles can look similar to the molecules of one’s own body causing the immune system to start attacking them and in so doing turns on itself, destroying healthy cells and tissues. Such is the case of Hashimoto’s thyroiditis – an autoimmune problem and one of the most common causes of thyroid problems. This is where the immune system attacks the thyroid with antibodies causing the thyroid to swing high and causing hyperthyroidism and hypothyroidism but ultimately make you hypothyroid. This results in slowing down your metabolism causing muscle-aches, mood swings, weight gain and even depression.

Overweight people have slower metabolisms and for some reason have shown reduced levels of enzymes and hormones in the body; this results in a decreased breakdown of fat. Without proper enzymes, food cannot be converted into energy; this may cause a person to eat more and more in an effort for the body to obtain the essential active nutrients that are lacking in refined, processed and cooks foods.

 “Many overweight people have a lower-than-average amount of a liver enzyme that produces crotonyl coenzyme A. Without this enzyme, fat is accumulated in the body instead of used. These people may have exhausted their ability to make the enzyme.” Dr. Neil Solomon

 “[Dr. Solomon] found that the overweight paitents were not metabolizing glucose properly, that they had low levels of growth hormones, which helps regulate carbohydrate and fat metabolism, and that some obese people even produce antibodies against their own thyroid hormone, which causes the body to not use it properly.” The Straight Scoop About Dieting: Learn the Truths About Weight-loss Diets ~ Sharon Greene Patton

If you have a thyroid problem than most likely your adrenals may not be working properly either.

STRESS WEIGHT-GAIN AND THE ADRENALS

We have two adrenal glands that sit on top of each of our kidneys and are part of a wider network known as the hypothalamic-pituitary-adrenal axis (HPA). The HPA governs different bodily functions such as heart rate, mood, body temperature, thirst and hunger. The adrenal glands are an important part of this system because they produce certain hormones related to metabolism and stress. Adrenaline, (epinephrine) cortisol and DHEA (dhydroepiandrosterone) all help the body’s immediate response to challenges and dangers, by channeling the body’s energy toward the fight/flight response. These three hormones improve oxygen and glucose to the muscles generating mental and physical alertness. Blood and the violent intake of air courses through our bodies similar to the life-threatening situations our ancestors experienced thousands of years ago.

“The human body is well set up for high primal stresses. However, it isn’t very good at coping with small insidious ones such as forgetting where you put your keys, a single mosquito in your room at night, the dripping of a faucet, or the constant whining of a child. It seems that your body has no sense of humor at all.” THE JOY OF STRESS ~ Peter G. Hanson, M.D.

In this day and age many of us become overly stressed from traffic jams, unexpected bills, an angry phone call, a confrontation with someone at work or at home, the kids fighting, etc., All this moves us into a high state of alarm and we stay there for long periods of time. This prolonged adrenaline rush dramatically slows down your metabolism, causing weight gain, affecting your mood, a negative person of the Self. Adrenaline is a stress-related hormone causing the body to have high glucose levels (blood sugar) because it tells the liver to turn a large amount of glycogen (a type of glucose stored in the liver) into glucose.

Cortisol stays longer in the body than adrenaline, interfering with digestion and suppressing the immune system allowing tumors if present to grow faster. High levels of cortisol stimulate an excess of insulin released into the body, leading to swings in energy and blood sugar, causing anxiety, fatigue, hyper/hypoglycemia (low blood sugar) and mood swings. It can cause food cravings, especially for high-fat, high sugar, high carbohydrate foods such as a ice-cream, chips and cookies.

Anxiety and depression also prompt the adrenal glands to secrete cortisol. Cortisol prepares the body for an emergency, including telling it to store more fat, especially in the belly where cells have more receptors for cortisol than do superficial fat cells under the skin. Cortisol is like a key in a lock, opening fat cells, allowing fat to be stored. Cortisol also eats away lean muscle mass, which the body needs to burn fat. In addition, high cortisol levels significantly reduce grow hormone output. Prolonged stress has been associated with the aging process and a number of hormonal and digestive diseases.

By living off stimulants such as coffee and cigarettes, a high-sugar diet or stress itself, you increase your risk of upsetting your thyroid balance (which means your metabolism will slow down and you will gain weight) or calcium balance (resulting in arthritis) or of getting problems associated with sex-hormone imbalances and excessive cortisol. These are long-term side effects of prolonged stress, because any body system that is overstimulated will eventually under function.

The outer part of the adrenal gland, the cortex, makes steroid hormones, similar to the ones prescribed by your doctor to stop an inflammation in your body. Cortisol in minute amounts helps the body to metabolize fats, carbohydrates and proteins in the body; cortisol encourages energy production and reduces inflammation. But cortisol is also known as the stress hormone and prolonged stress can have a dramatic impact on the body and the mind. Excess cortisol can undermine our health and set-off a host of different illnesses such as asthma, colitis, high blood pressure, insomnia, ulcers and cancer. High cortisol levels also have a negative impact on the muscles and joints, causing them to break down and weaken. Prolonged cortisol levels can also cause a redistribution of fats….causing weight-gain, particularly in abdominal area (in men we call it the pot-belly). Trauma, strong emotions (rage, fear) and prolonged stress can force your adrenal glands to work overtime.

 “Excess cortisol leads to weight gain in the abdomen and face, increased blood pressure, erratic blood sugar levels, strange hair growth, acne, depression and irritability, bone thinning, muscle weakness, and irregular menstruation.” All is Well: Heal Your Body with Medicine, Affirmations, and Intuition ~ By Louise L. Hay and Mona Lisa Shulz

Cortisol can create a fearful, threatened feeling that over-stimulates our whole system. Unexplained muscle aches, chronic headaches, feeling hopeless or helpless and crying more than usual are signs of chronic overarousal. Anxiety coupled with cortisol has been known to cause unexplained heart palpitations, a nervous stomach, road rage and short temperedness.

“The stress response can also literally poison the brain—because it causes excessive secretion of the adrenal hormone cortisol. Cortisol is released at about the same time adrenaline is. However it stays in your system much longer than adrenaline does, and that creates a terrible problem. Cortisol gives your hippocampus, as well as other parts of your brain, a highly destructive ‘toxic bath’. It can be so destructive that your brain may never again recover absolutely all of its cognitive function.” Brain Longevity by Dharma Singh Khalsa, M.D. with Cameron Stauth

 

http://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/

http://www.theorganicprepper.ca/nutrition-101-how-processed-foods-make-us-fat-malnourished-and-sick-06222013

Genetically altered food http://www.scientificamerican.com/article/can-we-trust-monsanto-with-our-food/

Monsanto pulls out of Europe http://www.telegraph.co.uk/earth/environment/10186932/Major-GM-food-company-Monsanto-pulls-out-of-Europe.html

High Insulin Levels Stop Weight Loss http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/

http://www.leanitup.com/how-insulin-carbs-and-hfcs-impact-weightloss/

Is stress causing your weight gain http://www.leanitup.com/how-insulin-carbs-and-hfcs-impact-weightloss/

Cortisol http://thyroid.about.com/od/loseweightsuccessfully/a/cortisol.htm

Stay tuned for Part III… DE-STRESS EAT SMART AND BOOST YOUR METABOLISM

Food, like any other addiction, is a form of self-medicating. So you have to get to the source of what you are trying to numb. Otherwise, you can go from diet to diet and it won’t matter. You may lose weight, but you will gain it back. You have to face what you’re hiding from, why your self-esteem is affected and replace your meals with essential nutrients that naturally balance and boost your metabolism.

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INTRODUCING THE SEVEN ENDOCRINE GLANDS AND THEIR FUNCTIONS

“During the course of our research into the role of the chakras in health and disease, over 200 cases were observed clairvoyantly, and in a large number of these the disease was found to be related to the endocrine glands…..

Studies of the etheric chakras showed that whenever there were severe abnormalities in their colors, rhythm, direction of movement, brightness, form, elasticity and texture, this indicated a serious condition, probably resulting in the development of the disease, either in the endocrine glands related to that center or in that part of the body to which the center provides energy.” The Chakras and the Human Energy Fields by Shafica Karagulla, Dora Van Gelder Kunz

It is no secret that the endocrine glands have an intimate connection with the chakra system. The seven chakras or centers of energy have been seen as whirling cone-shaped vortices, which receive and distribute vital energy (lifeforce/prana) throughout the physical body. Each chakra also corresponds to a different endocrine gland and these glands govern specific parts of the physical body and areas of psychological and spiritual development. We know from the previous articles in this blog, on the subtle anatomy that the physical body has an aura of subtle fields known as the etheric, astral (mental/emotional) and causal bodies. We also know that damage to one or more of the subtle bodies through physical or emotional trauma can filter down from the aura to the etheric and physical level, creating a wide range of physical and mental ailments. All four levels of being, (etheric, astral, causal and physical body) are supposed to work together, encouraging and supporting each other.

More and more, science is proving what the mystics and ancient healers have been trying to tell us: there is no separation between the etheric system, endocrine system, nervous system, blood system and immune system; they all interact together at many levels. Each one spins a web of connectors not only to each other but to every other being and with the universe as well. Throughout our lives we learn by trial and error about our own physical presence on this earth and the effect that our presence has with others.

“The importance of this glandular system cannot be over-estimated. It is a replica in miniature of the septenary constitution of the universe and the medium of expression and the instrument of contact for the seven ray forces, the seven Spirits before the Throne of God. Around this at present unrecognized truth the medicine and the healing methods of the future civilization will be built.” Alice Bailey, Esoteric Healing

The day you were born, your spirit descended into matter, ready to face a new set of circumstance, or circumstances similar to those of a previous life, if the lesson had not been learned. At the moment of your birth, your body chemistry was set, directly related to the position of the planets at that point in time. The hypothalamus and the pituitary gland, (main controller of the endocrine system) react to your thoughts, emotions and knowledge (placement of the planets, houses), that let the other glands know what the brain is planning and wanting the body to do. These special glands also have a thinking capacity all their own, you could say, that our endocrine system is an amazing group of different beings, each with their own history and experience, each with their own attitude, emotions and responses. With no exception, these glands are united by a very strong bond and linked by a shared history, each reacting to the other by way of the nervous system (mediated by neuropeptides, neurotransmitters and neurohormones). They are constantly eavesdropping on your thoughts and feelings and listening to the conversation you are having with yourself—every second of your life!

If you are familiar with the many Edgar Cayce readings, (the sleeping prophet) he stated the endocrine glands are repositories of past life memories emotionally charged and repressed. As we become more aware of ourselves, through dreams, meditation, self-healing, astrology, etc., these past memories come to the surface, appearing as symbols, giving us clues to hidden parts of our personality and to emotional problems/illnesses we are experiencing in this lifetime.

The endocrine system is made of glands situated throughout the body that secrete hormones or chemical messengers directly into the bloodstream. Circulating around the body in the blood, they continually bathe our tissues, stimulating changes in body cells. Each hormone has a variety of different effects, depending on the cells they are acting upon. Each gland and its chemical function has a part to play in the whole and with its own personality, character and agenda. The endocrine glands contain hidden aspects of yourself, which at times we all have had trouble seeing or accepting.

“Hormones are essentially tiny chemical messengers that spark communication processes throughout your body. They play an enormous role in influencing almost every aspect of your well-being, including your thoughts and feelings. Whether you feel the need to sleep, warm up, cool down, eat jelly beans, grab a coffee or have a quickie, your desires and actions can be traced back to your hormonal activity.” Dr. Natasha Turner

When we are reacting to either food, or a situation, or a person, or to the weather, we are actually responding to a signal that started from the hypothalamus to the pituitary gland. The signal may be in the form of comfort or discomfort, but if we could learn how to listen to these signals that are being sent to us, all the time from within us, then, we’d realize that these signals affect our moods, our behavior, our perceptions, our tastes, our habits, our attraction to other people, our appetites, our urges and so on. Knowing your body/mind, allows you to TUNE into yourself and of course to others. This allows the pituitary to analyze situations before taking action.

The most powerful chemicals created in the body come from the endocrine glands. This highly complex and sophisticated system is…. “controlled by the nervous system through the hypothalamus. This structure at the base of the forebrain has intimate connections with the pea-sized pituitary gland, to which it is adjacent. The pituitary gland releases a great variety of hormones that fan out within the body, stimulating actions in the other endocrine glands. In this sense, the pituitary is known as the master gland of the endocrine system, although the hypothalamus is the real power behind the throne”. Wayne Weiten

THE PITUITARY is a pea-sized gland that hangs like a little round bag from the hypothalamus, the part of the brain that controls emotion and appetite. Though the pituitary is tiny in size, it plays a major role in the functioning of your whole bodily system. It is constantly influenced by the higher centres of the brain, which give us our senses, memory, creativity and thought. It governs the lower base of the brain, the ears, nose, left eye, medulla and nervous system. Its color is indigo and its note on the musical scale is “A” .

Astrologically, the planets I associate with the pituitary is Jupiter and Saturn. Jupiter, for its wisdom and intuition and Saturn for its intelligence and reason. This idea seems to works well with the 6th chakra, known as the Ajna or ‘Third Eye, which when opened represents telepathy and knowing. This chakra is depicted with two indigo lotus petals, one representing the ego self and the other, the spiritual self. It is at this centre that the masculine and feminine energies merge, initiating a spiritual awakening. The pituitary points to the earth and is our connection between spirit and earth, it is the ‘meeting place’ of both body and mind.

The pituitary produces nine hormones of its own and regulates our sexual characteristics, growth, blood pressure, fertility, metabolism and numerous other activities. It takes its orders from the hypothalamus, stimulating the other 6 endocrine glands (pineal, thymus, thyroid, parathyroid, pancreas, and sex glands) through the autonomic nervous system to produce their hormones. (The autonomic nervous system is a part of the nervous system that is ‘not’ under our conscious control—it is responsible for certain functions such as heart rate, breathing and muscular contractions of the internal organs)

An unbalanced pituitary can affect the performance of the pineal, thyroid, thymus, adrenals, ovaries, and testes glands, causing one’s whole life to be affected. When our brain is thrown badly out of balance from a hormonal imbalance, everything can go out of control. We’re going to do an extensive study on the endocrine system and the emotional/physical effects they have on the body. We’ll look at weight gain (obesity), Cushing’s disease, premenstrual syndrome (PMS), depression, bi-polar, prostrate problems, asthma, allergies, insomnia, diabetes, heart problems, cancer, Cushing’s disease, etc., but first we need to know and understand the performance of each one and how they work together.

Our hormones are constantly rising and falling, caught up in the fluctuations of the earth’s natural cycles (spring, summer, fall, winter) and, our own fluctuating thoughts, beliefs, and attitudes about ourselves. The PINEAL GLAND (so-called because it looks like a pine cone), is associated with the crown chakra or ‘third eye’ (clairvoyance, vision) which is related to our personal understanding of the universe and spirituality. It responds to light. This light not only reflects our vital energy, it also reflects the Light of wisdom, compassion, healing and understanding. When the pineal is active and healthy, we become sensitive to the higher frequencies of light and subtle energy bodies.

The pineal gland is situated just above the ears and adjacent to the eyes, at the center of the brain. Esoterically, the pituitary gland points to the earth; the pineal gland points upward to spirit. This endocrine gland responds positively to the musical note ‘B’, the color violet and associated with the planet Neptune. The reason I chose Neptune is because of its association with empathy, inspiration and insight, bliss, romance, spiritual yearning and even hallucinations, loss of identity and mental confusion. Both Neptune and the pineal gland are associated with dreams and with the chemical known as melatonin.

During the day, the pineal gland releases the hormone serotonin and at night the hormone melatonin. Serotonin keeps us awake during the day, it influences our appetite, boosts our energy levels and makes us feel relaxed and good about ourselves. If serotonin levels are low, you’ll find yourself craving for sweets or constantly wanting to binge on foods. We tend to eat to make ourselves feel better…and it works because the more carbohydrates we eat, our serotonin levels go up! The problem is, the more weight we put on, the more serotonin it takes to elevate our mood.

Low levels of serotonin have been linked to such conditions as depression, chronic fatigue syndrome, irritable bowel, overeating, bulimia, obsessive-compulsive behavior, autism, PMS, migraine headaches, schizophrenia and even erratic behavior.

Melatonin is secreted when darkness falls. It makes us drowsy, calm and ready for sleep. Production of this hormone usually occurs while you’re sleeping. If you sleep with a light on or light floods into your room, it can effect the production of melatonin. Melatonin also works with the growth hormone from the pituitary gland. As you sleep and your body cools, growth hormone is released into the bloodstream, repairing tissue, skin, bone and muscle, preparing you for a new day.

But too much melatonin (usually winter months or in areas with little sun) can affect our personality, sexual and reproductive functions as well as our appetite. It has been associated with seasonal affective disorder (SAD), which is known to create symptoms of lethargy, irritability, overeating, low self-esteem and mood changes…it’s where we just want to sleep all day.

Melatonin is mainly found in the brain, skin, heart and genitals. It can affect mood swings, menstrual cycles, estrogen levels, sperm levels and ovulation. When too much of this hormone is in our system, during daylight hours, we can suffer mental confusion and depression, insomnia, nightmares, skin problems, fertility problems and many other health complications. People suffering from these ailments tend to have large amounts of cortisol, a hormone produced from the adrenal glands, in their bloodstream. Too much cortisol has toxic effects to the billions of nerve cells in the brain, particularly the hippocampus.

“The hippocampus is the part of the brain that is particularly vulnerable to stress and stress hormones. Some researchers have reported that high cortisol levels are linked to the development of Alzheimer’s disease…..While cortisol levels fluctuate throughout the day, they often soar when a person is faced with a stressful situation. Studies have shown this stress also affects memory….[for instance] people taking cortisone pills which change into cortisol in the body were not good at remembering a list of words as people taking placebo pills.” The Encyclopedia of Alzheimer’s Disease by Carol Turkington, Deborah R. Mitchell

The pineal gland is a biological clock and is highly sensitive to the solar activity of the Sun as well as the Moon’s phases. Our bodies operate on a 24 hour clock, regulated by sunlight, which controls the day/night levels of serotonin and melatonin. As we know, melatonin is important in regard to the health of our immune system as well as the healing process, which takes place while we sleep. Melatonin declines as we age. This is possibly because the pineal gland slowly withers and calcifies as we grow old. Taking melatonin supplements can help but too much can cause some negative side affects, interfering with the natural rhythms of the body. Meditation, yoga, tai chi, breath work and other spiritual practices not only help to regulate the serotonin/melatonin balance, they also help us to understand there is a life force, an energy that flows through us. They also help us to develop our spiritual sight and keep the pineal gland and endocrine system healthy and strong.

From the endocrine glands in the brain (hypothalamus, pituitary, pineal) we move down to the THYROID GLAND located in front of the neck below the adam’s apple, larynx or voice box. Its two sides look very much like the wings of a butterfly. This endocrine gland responds to the musical note ‘G’, the color blue and sits in the 5th or throat chakra. The throat chakra rules the arms, hands, throat, mouth, voice, lungs, cervical vertebrae and respiratory system. Not only does this chakra govern communication, willpower, truthfulness and creativity, it provides a link or bridge between the spirit and personality. If you suffer from sore throats, dental problems, speech impediments and the inability to express yourself creatively, this chakra may be imbalanced. A weak or overpowering voice, problems listening to others and hearing and speaking the truth are indications this chakra is blocked too. The neck is the link between the mind and body.

“The throat center is the organ specifically of the creative WORD. It registers the intention or creative purpose of the soul, transmitted to it by the inflow of energy from the ajna center; the fusion of the two energies, thus brought about, will lead to some type of creative activity. This is the higher correspondence to the creativity of the sacral center. In that center the negative and the positive creative energies are embodied in the separate male and female organisms and are brought into relation in an act of creation, consciously undertaken, though as yet without much definite purpose.

The dense physical externalization of this center is the thyroid gland. This gland is regarded as of supreme importance in the well-being of the average human being of today. Its purpose is to guard health, to balance the bodily equilibrium in certain important aspects of the physical nature, and it symbolizes [155] the third aspect of intelligence and of substance impregnated with mind. It is in reality connected with the Holy Ghost, or the third divine aspect in manifestation, “over-shadowing” (as the Bible expresses it), the Mother, the Virgin Mary. The para-thyroids are symbolic of Mary and Joseph and the relation they hold to the over-shadowing Holy Ghost. It will eventually be determined that there is a close physiological relation existing between the thyroid gland and the pineal gland, and between the para-thyroids and the two lobes of the pituitary body, thus bringing into one related system the entire area of the throat and of the head.” Esoteric Healing by Alice Bailey

The thyroid gland is one of the most sensitive organs in the body producing hormones that control the metabolic processes in all the cells of the body. These hormones have an impact on your energy, muscle strength, growth and development, and nervous system.

“This gland is not only involved in keeping our hormones aligned, it also keeps all the organs in the body balanced and running smoothly. It also regulates our metabolism, heart rate, blood pressure and body temperature.

An illness in the body could indicate a thyroid problem. Also, if your autoimmune system is out of whack this can also be the thyroid. Hormone failure can also indicate problems with the thyroid, adrenals and ovaries. Thyroid dysfunction is NOT something to ignore. If you suspect a problem, please check it out before more harm is done.”

I wrote this in a previous article called Zooming in on the Thyroid. Clicking on the link https://ravenstarshealingroom.wordpress.com/2009/07/11/zooming-in-on-the-thyroid/ will guide you to this article and help to understand how the thyroid works and the different illnesses caused when it is out of balance (e.g., hyperthyroid, hypothyroid, weight problems, ADD/ADHD, high cholesterol, tonsillitis, speech problems such as struttering, goiter, dwarfism and problems with excess estrogen, etc.)

Another link on the thyroid in this blog is here https://ravenstarshealingroom.wordpress.com/2009/07/11/emotionally-psychologically-and-spiritually-decoding-the-thyroid/

Stress, illness and poor diet can easily affect the thyroid gland. The thyroid uses foods such as proteins, carbohydrates, fats and minerals as fuel. This gland coverts food into energy, not only controling the body’s growth and temperature, it also controls every cell in the body as well. Your skin, complexion and even your outward appearance is affected by the thyroid. It’s the engine of your body and when it goes into low gear, the whole body is affected.

The astrological planet I’ve associated with the thyroid is Mercury. The reason I chose Mercury is because of the 5th chakra’s involvement with mental development. It’s also related to thoughts and belief patterns you use in when communicating, your indentity and your creativity. Mercury in the positive sense is about flexibility and adaptability to understand a variety of different options and reaction to change. In mythology Mercury was known as the quicksliver mind; he was imaginative, communicative and as Carl Jung said, able to get one in touch with his or her creative gifts. Mercury also had the ability to touch the unconscious and spirit as well. Clarivoyance and telepathy can be developed in this area.

We now move to the PARATHYROID GLANDS, four very tiny small shaped discs embedded in the back of the thyroid gland with one behind each of the upper and lower poles of the ‘thyroid wings’. Interestingly, the parathyroid glands and the pancreas (organ and a gland) are not controlled by the pituitary, they act independentally, which means they are not influenced by any ‘outside’ stimulus. The parathyroid glands, like the thyroid respond to the musical note ‘G’ and are situated at the 5th or throat chakra area. Right now I’ve associated Mercury with the parathyroid glands. The reason being, Mercury is the planet that controls your metabolism. If your metabolism is high, your bodily system is dominated by the adrenal system and the thyroid. If your metabolism is slow, it’s dominated by the parathyroid gland and the pancreas and the sedating hormone calcitonin. When the parathyroids are active, the heart rate slows down, decreasing oxygen supplies, metabolism and energy.

“Your parathyroids support your pancreas, liver and ovaries and are regulated to calm down your thyroid.” Pamela Levin

From the above statement we begin to understand that the parathyroid and thyroid actually work in opposition to each other, for example, in color healing orange stimulates the thyroid gland but depresses the parathyroid glands….indigo stimulates the parathyroids and works as a depressant for the thyroid. But when these two are balanced like a see-saw or teeter totter affect, they work together to make sure the calcium levels in your blood are balanced.

The parathyroid glands also affect one’s mental development and polarity in the body. The parathryoid glands secrete parathormone (parathyroid hormone, PTH) that controls the body’s calcium levels in the blood, which are important for healthy bones and teeth and proper brain function. When calcium levels drop, the parathyroids go into action by secreting parathormone. Parathormone signals the kidneys not to flush calcium out in the urine. If there is too much calcium in the blood it can affect our nerves, cause hand spasms (tetany) in some people, or even depression, tiredness and irritability. Sometimes the cause is just from taking too many calcium supplements, other times it can be caused by a much larger issue. The parathyroids are often overlooked by doctors. The parathyroids out of whack can cause body weakness, nausea, constipation, thirst and even possibly kidney stones. Since alternative healers are not allowed to diagnose, we usually recommend a client see their doctor and have blood tests done on his or her hormone levels.

Below the thyroid and situated just above the heart sits the THYMUS GLAND. The thymus gland’s main function is to produce hormones that guard against infection and keep your immune system strong. This gland reaches its maximum size in early childhood and begins to shrink as we mature in age.

The thymus gland can indicate the all around condition of the endocrine system and is related as well to how rapidly we age. Even though it does shrink as we mature it continues to produce hormones against the many viruses, bacterias, parasites that invade our system. In fact, as you’ve been reading this article, you body has already created around four million new immune cells and hundreds of thousands of antibodies which are now coursing through your bloodstream. Even if you are a healthy person, there may be thousands of viruses in your blood and only a few of these are known by scientists and doctors.

It’s only been recently this gland has been explored more. One reason is that it was thought to be only involved in the growth process and the development of immunity in childhood. Now there is more research being done on this gland which has been given the name, ‘the throne of immunity’. It has also been called the ‘gateway to the chakras’ and other endocrine glands because of the intense interchange of energy between the etheric system and the physical body.

“The thymus gland produces T-cells, which deal with bacteria, viruses, parasites, cancers, allergies, and release the T-cells into the blood system. It also produces specific hormones that help deal with infection and immunity. When excessive stress or trauma cause an increase in hormones released by the adrenal glands, these in turn inhibt the production of the thymus hormones, leaving you more susceptible to infection and illness.

The thymus is also known as the seat of fire because of its close connection to the heart. For instance, when you are in love, feel confident or have an open and positive frame of mind, you will find it quite hard to get ill, as your T-cell count will be high. Conversely, when you feel depressed, lonely, or sad, your T-cell count drops and you can catch cold or get ill quite easily.” Deb Shapiro

Our immune system is not totally controlled by the brain and pituitary gland. It is a sensory organ as well, transmitting chemical messages about bacteria, viruses, harmful chemicals, dead tissue, dust and even cancer cells which spontaneously arise every day in everybody and must be disposed of.

The word thymus in Greek means soul or personality, which fits well, atrologically, with the brilliant clear light of the Sun, the ‘core’ of your self-expression and personal identity. The thymus gland responds to the Musical Note F.

The PANCREAS lies behind the stomach and secretes digestive enzymes to break down carbohydrates, fat, proteins and acids. It produces insulin to convert sugar, starches, and other food into energy needed for daily life. Our brains run best when the amount of glucose (digested sugar) in the blood is balanced with the amount of oxygen. It is the pancreas’ job to produce insulin in order to escort this glucose into cells where it can be ‘burned’ and use as fuel for energy. Insulin also helps the muscles and other tissues to obtain the sugar needed for their activity. Too much sugar, can damage its ability to function.

“…..sugar depletes the body of specific nutrients including B complex vitamins, magnesium, chromium and other minerals. Ingested sugar destroys the germ killing capacities of the white blood cells for approximately four hours.” Dr. Jacqueline Krohn, The Whole Way to Allergy Relief and Prevention

Sugar isn’t all bad. The body, genetically and evolutionarily was designed to crave sweets….the main reason for this is because it doesn’t or hasn’t the ablity to manufacture vitamin C. In the study of primitive man, we learnt they not only hunted animals but gathered berries and fruits as well. Fruits and berries gave them the fuel they needed for energy as well as vitamin C and also the fibers present in fruit. But in our day and age, we consume sugar in hundreds of different forms (e.g., cereals, snacks, cakes, juice, ice-cream, carbonated drinks) and too much sugar can cause the body to go into crisis mode.

When we consume sugar, insulin is released from the pancreas, usually a small amount is all that’s needed to do the job. Under normal circumstances, our sugar levels flunctuate all the time, but when we eat a sugar loaded meal or snack, the pancreas panics and overreacts, producing large amounts of insulin. We still get that sudden burst of energy but the high insulin production drops it just as quickly lowering our sugar levels to below average, creating a condition called hypoglycemia. If there’s too much insulin in the blood, it can cause a condition called hyperinsulinemia. This condition can lead to problems such as obesity, high blood pressure, high cholesterol, heart disease and diabetes.

Insulin also influences the sodium levels in our body and too much can cause us to retain water causing our bodies to swell. An excess of insulin in men can cause their testerone levels to be converted to the feminine hormone estrogen which increases fatty deposits in the abdomen and breasts…this is caused by an enzyme called aromatase which is stored in the body’s fat cells. It can also cause hair loss and affect their sex drive. In woman, too much insulin and the same enzyme, aromatase can cause their estrogen levels to covert to testosterone. This too increases fat stored in the abdomen as well as their breasts to sag and shrink; acne, and abnormal hair growth is also possible, especially in the facial area.

“The need to be loved is a secret hunger for the Pancreas. Eating is a social act that has deep emotional meanings. Early in life food somehow got mixed up with love and caring — we started eating because we felt undernourished and/or didn’t get enough nurturing. There are also some of us who eat to feed the hungers caused by stress or loneliness. All this has an impact on our pancreas, affecting our energy, our attitudes and blocking our metabolism.

The Pancreas is also extremely vulnerable to intense emotions and feelings caused by a reaction to an outer event. In fact both the spleen and pancreas react to serious events that can affect us for life. These two organs absorb most of our severe shocks.”

This is quoted from another article I wrote on this blog called https://ravenstarshealingroom.wordpress.com/2009/10/11/diabetes-balancing-the-sweetness-in-your-life/ Reading this may help to understand the metaphysical and physical aspects of the pancreas. The pancreas is connected to the third chakra or solar plexus, responds to the musical note ‘E’ and is associasted with the planet Venus.

“…….Venus represents what you like and dislike. Venus’ cycle comes into play in our astrological chart around 10 months of age. After a lifestyle of the ‘same stuff’ , we start wanting something else.

Venus also represents your sense of ’taste’ what you like and don’t like, and taste is also tied into early memories of what’s nice and not nice, what’s beautiful and not beautiful as well as our Self Worth and Personal Values.”

This is a previous article I wrote on Venus…. https://ravenstarshealingroom.wordpress.com/2009/11/28/how-venus-influences-your-life/

The ADRENAL GLANDS are two small, somewhat flat glands, located at the top oc each kidney in the lower mid-back of your body. The adrenal cortex or outer part of the adrenal gland, is essential for life, producing the hormones adrenaline, cortisol and even sex hormones. These hormones help to balance the levels of salt and potassium in the body, maintain proper blood pressure and keep the kidneys working well.

If we were to take a closer view, the right adrenal gland can look triangular in shape, the left one often crescent shaped. The triangle symbolizes fire, the masculine principle and the Trinity, which represent your aspirations, potentials and truths. The crescent Moon represents the feminine principle and the continual cycle of changes, movement and renewal. Together the adrenals represent the energetic balance of your inner and outer life as well as your emotions. Without the adrenals we would die. They are our strength to continue to push on even when the odds are against us. Unfortunately the stress levels in our lives can takes it toll on these two little glands and buildup up to a danger point causing burnout and a wide range of neurological and physical ailments. Continual high adrenaline levels raise the blood pressure to dangerous levels, which in turn can damage the heart. We’ve already read about cortisol and the dangers it can cause to the hippocampus, causing such illness such as Alzheimer’s.

Bodily stress can come from anywhere, it can be triggered physically, biologically, chemically, psychologically or when the body feels threatened.

“Physiologically, emotions are themselves electrical, chemical and hormonal discharges of the human nervous system. Emotions influence—and are influenced by—the functioning of our major organs, the integrity of our immune defences and the workings of the many circulating biological substances that govern the body’s physical states. When emotions are repressed……this inhibition disarms the body’s defences against illness. Repression—dissociating emotions from awareness and relegating them to the unconscious realm—disorganizes and confuses our physiological defences so that in some people these defences go awry, becoming the destroyers of health rather than its protector.” WHEN THE BODY SAYS NO by Gabor Mate, M.D.

Lou Gehrig’s disease or ALS is a motor neuron disease, a stress related illness that causes the nerves that control muscle movement to gradually die. My friend’s mother passed away recently from this terrible disease. I’d like to look at this disease with you, down the road, and its metaphysical causes in reference to the above statement.

In Part 1 of the Endocrine System, we talked of the HYPOTHALAMUS and its close ties with the parasympathetic and the sympathatic systems. It is the nerve fibers of the sympathetic system that ends in the ADRENAL GLANDS. In fact the energy producing systems of the body are the adrenal, thyroid glands, the parathyroid glands and the pancreas. Both the adrenal system and the thyroid gland are dominated by the sympathetic nervous system, which is part of the autonomic nervous system, which we discussed earlier. We know this system controls our heart rate, respiration, blood pressure, hormonal balance and metabolism. The sympathetic nervous is associated with two hormone stimulants, adrenaline (also known as epinephrine and closely related to norepinephrine) and cortisol. Adrenaline and cortisol are released to bring you to a heatened state of awareness….when they think there is a threat to the body, they sound the alarm! When this happens the sympathetic nervous system stimulates the release of sugar/glucose from the liver, to get your blood pressure up. Your digestive system literally comes to a halt so that all your energy can diverted to the muscles, which become tense and prepared for action. With your nerves on edge, you’re ready to respond to the fight or flight reflex.

“The stress response can also literally poison the brain—because it causes excessive secretion of the adrenal hormone cortisol. Cortisol is released at about the same time adrenaline is. However it stays in your system much longer than adrenaline does, and that creates a terrible problem. Cortisol gives your hippocampus, as well as other parts of your brain, a highly destructive ‘toxic bath’. It can be so destructive that your brain may never again recover absolutely all of its cognitive function.” Brain Longevity by Dharma Singh Khalsa, M.D. with Cameron Stauth

There does seem to be a stress loop that connects the adrenal glands, brain, hypothalamus, and pituitary together, which then flows back to the adrenals again, pushing them way out of kilter. This stress loop also affects the other endocrine glands creating a continual cycle of stress in the body, causing muscle tension, stiffness, eating disorders, depression, heart palpitations, excessive sweating and even migraines. Too much cortisol in the blood damages our memories, our learning capabilities and our creativity. This stress cycle will, if not corrected, eventually affect the immune system.

Exercising, dance, massage, yoga, breathwork, reiki and healing all help to relax the muscles and allow the blood and oxygen levels to return to normal.

Sometimes our most negative emotions such as anger and fear will be extracted by the kidneys causing urinary tract infections and problems with the bladder.

I think most astrologers agree the planet Mars is what rules the adrenal glands. Mars governs our creative force and power, it wants to act on something and respond. Mars is a definite expression of our creativity added with passion, strength and confidence. It is a planet that is self-reliant, brave, instinctual, erotic and willful. Mars is definitely passionate but not exactly tender or always aware of another person’s feelings. The problem with this planet’s warrior-like energy is its impulsiveness. It can get carried away and make hasty decisions and later on regret its actions. The adrenals respond to the musical note ‘C’ on the music scale.

The GONADS or SEX GLANDS (reproductive glands) are among the most subtle and power chemicals in nature. Scientists are still trying to get a handle on how these glands affect the whole human brain-body system. Although scientists are skeptical of the sex glands and the so-called kundalini energy, they can’t deny that male and female energies become heightened, balanced and attuned during orgasm. And although the word sex makes us think of sexual intercourse, the act itself is only a tiny portion of what is known to be sexual. Its energy infuses life and influences everything we do.

“Sexual energy underlies every act of individual expression. It is a creative force, the influence of which extends far beyond sexual activity to include thought, feeling, behavior, dress. Sexual energy informs art, music, fashion, even architecture and automotive design. It is an all-pervading force.” Christopher S. Kilham

Unfortunately, when our sexual energy is blocked or not flowing well, it affects our entire system. Not recognizing or transforming or lifting up this energy can interfere with the body’s naturally healing process and block spiritual development as well. To generate this energy can only be done by the power of one’s will and through intense concentration. Life itself is an array of sensual experiences, if only we would realize our inner potential, we could also actualize our dreams.

Men and women who suffer from hormonal problems most likely suffer from too much or to little testosterone and too much or too little estrogen. Testosterone like estrogen is obtained from a substance called cholesterol (surprised, I was too). We all need cholesterol in our blood to produce DHEA, adrenal and sex hormones. In some cases doctors have worked so hard to reduce a person’s cholesterol, it has interfered with their hormone function and their immunity.

“Many people who take cholesterol lowering medication experience a reduction in their libido; this makes sense as their body is less able to produce sex hormones. Low levels of sex hormones may also contribute to erectile dysfunction and aggravate the symptoms of fibromyalgia, such as tender, aching muscles…..People with low cholesterol die earlier than those with normal to high levels, and they seem to have higher rates of cancer” Cholesterol, The Real Truth by Sandra Cabot and Margaret Jasinska

But there is also twist in all this, as the liver eliminates toxic estrogens in the form of cholesterol, which can damage the liver. High estrogen levels can also affect the gallbladder and slow down the excretion of bile. In woman this can make them more susceptible to gallbaldder stones than men.

If you are a male with high amounts of testosterone, this too could compromise your immune system, which means you may not be well protected from viruses and bacteria that invade your body. High testosterone levels have also been known to cause narrowing or hardening of the arteries or heart disease and problems with your prostrate. Men are also suffering from too estrogen in their system. The testicles are supposed to produce testosterone and a very small amount of estrogen. But with more animals being fed estrogen-like hormones there is more estrogen being found in a man’s blood. Too much estrogen can affect the muscular system of the body, making them flabbier than usual. High levels of estrogen in men, can also cause weight gain, breast growth, love handles around the waist, headaches, mood swings, hypertension, cancer, diabetes and autoimmune diseases, Alzheimer’s etc…

Low testosterone can also cause heart disease, dry skin, fatigue, loss of muscle tone (especially in the arms and legs), depression, problems making decisions, impotency, sleep apnea, loss of bone density, etc…

In women, estrogen is produced by the ovaries and also in smaller quantities from the adrenal glands and the placenta. Estrogen levels rise each month as a woman begins to ovulate, stimuated by hormones from the pituitary. Progesterone rises after ovulation in hopes of fertilizing the egg and if fertilization doesn’t occur, it falls dramatically and then menstruation begins, caused from the shedding of the uterine lining. Then all this build up again as a woman’s hormone cycle begins again. Many of us woman have suffered from the emotional roller coaster of our hormonal cycles. The dramatic flunctuations of estrogen and progesterone can cause, headaches, cramps, water retention and bloating, swollen breasts, acne, fatique, insomnia, joint pain, as well as overwhelming feelings, moods and depression. All these along with emotional stress have been given the name Premenstrual Syndrome or PMS.

And if that isn’t enough to contend with, we also have to contend with menopause, which causes hot flashes, loss of sexual desire, painful sex as well as vaginal and urinary infections. There is also a link with menopause and heart disease and Alzheimer’s.

Both the ovaries and the testes are dependant on and sensitive to the hormones secreted from the hypothalamus, pituitary, pineal and adrenal glands. The hypothalamus communicates with the pituitary and the pineal gland that has been said to control our biological clock. These glands send signals to the body to begin puberty, fertility cycles and sexual arousal. But sometimes certain kinds of stress can make the uterus and ovaries react, having a sudden affect on the pituitary gland’s hormonal production and cause a woman’s menstrual cycle to go completely out of whack.

The gonads or sex glands sit in the 2nd or sacral chakra, but we should add the 1st chakra to them as well. The musical note is ‘D’ and the planet I assocate with this area is Pluto. Pluto represents the subconscious, the underworld, excretion, reproduction, chemical processes, regeneration, cellular change and tissue destruction.

Most of the people I’ve seen in the years have been concerned with weight gain, fatigue, lack of energy, headaches, premenstrual syndrome (PMS), depression, lack of interest in sex and feelings of being run down. In healing, I’ve been trained in a variety of alternative healings, however Reiki is most definitely at the top of the list and can be used with all types of healing applications. I’ve trained many nurses and massage therapists who find Reiki enhances their healing and intuitive abilities. As well, astrologers, naturopaths, psychics, tarot readers, yoga instructors and many more have found this ancient practice an asset to themselves and their clients. A healthy energy flow enhances and influences our health, affecting everyone and everything around us.

In Reiki, the hand positions are related to the locations of the chakras and the endocrine glands. Reiki energy has an accumulating effect in the endocrine glands, which helps to keep our immune system in top-working order. When enough energy has accumulated, then the chemical reactions of the glands push the immune system into different cycles of the healing process.

When a person has had a long-term imbalance, there is usually not enough energy to trigger the immune system, the “condition” seems stuck, which can have an impact on our health. But, when additional energy is introduced, then the immune system can draw upon it, kicking the body’s defense mechanism into a higher level of healing, breaking up the trapped energy and allowing the body to regain its balance. By doing the specific hand positions with Reiki a practitioner can give the fastest “charge” to the glands that are responsible for maintaining ‘health’, and accelerating the healing process.

I tried my best to explain the endocrine glands in a simple but concise way to help you to recognize these ‘tiny beings’ are an essential part of your health and nature. Out of your own life experiences these glands have documented your habits, attitudes, perceptions, traumas, challenges, feelings, thoughts, memories, and unresolved issues or situations to make you aware of what’s getting in the way of your health and progress. Pain and suffering cannot be avoided no matter how much we try. Pain is a built-in warning mechanism, a wake-up call, telling us something in our lives need to change. It is my and your responsibility to learn what our bodies are trying to teach us so we can avoid illness and continue evolving.

Now that we have studied the endocrine system from the top to the bottom, let’s approach them again in a metaphysical way and study each illness independantly affected by their imbalance. This way we can understand and take the positive steps needed to physically, nutrtionally and psychologically empower and heal ourselves.

Great links….

http://www.youtube.com/watch?v=f_Z1zsR9lFM&feature=related

http://kidshealth.org/parent/general/body_basics/endocrine.html

http://www.youtube.com/watch?v=HrMi4GikWwQ

http://www.livestrong.com/stimulate-pituitary-gland/

http://www.youtube.com/watch?v=8k-UKR2vGsk

 

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  Everything that affects the body also affects the mind; hormone changes are no exception to this rule. We are learning that our thoughts and emotions have a profound effect on our hormone balance and how they affect our bodies. In fact our mental, physical, emotional, spiritual and social aspects are all responsible for the inner rhythm of our health and growth. The problem is how do we get them all to participate and cooperate with each other?

This is an extensive study on the endocrine and nervous system. The two are so intimately linked together, you just can’t separate one from the other. These two systems are in constant communication with each other at all times, and are a constant reflection of our health. It is truly an extraordinary relationship, regulated by the pituitary gland (master controller) and the hypothalamus. Situations in our life are neither good or bad…it is our personal reaction or response to them that creates our positive or negative attitudes to them. Each of us is unique, my needs and your needs are not the same…we all have slightly different balances so it’s important that each of us get to know ‘thy self’, tuning into our body and finding what works best.

Together let’s try and understand and interpret the language of the endocrine and nervous systems. As we dig deeper, case studies will be discussed, some will be from my own notes, while others, will be documented by healers, doctors, researchers and scientists. Not only will we look at the nervous and endocrine glands physically but also spiritually, mentally, emotionally and metaphysically.

“The endocrine glands are both physical and spiritual. Each has a mind of its own, which directs hormonal output into the blood stream and neurological impulses into the nervous system. Each of these endocrine glands also has an energy component [known as the Chakras].” William A. McGarey, M.D.

Before we even begin to work on each of the endocrine glands, we need to understand the ‘generator’ behind this system. The hypothalamus has its own memory of stored emotions, these go way back to our primitive ancestral fears…..

“We lived in a hostile environment as hunters and gathers, surrounded by animals that hunted us, and we learned to protect ourselves either by running or by fighting. This was useful then but now that same flight/fright response is triggered by imaginary fears, traffic jams, the stock market, by things people say to us and that response has a very limited function. It is creating and causing the epidemics that are now inflicting our society – degenerative disorders, cardiovascular disease, cancer, a compromised immune system etc. But more importantly it has given rise to a legacy of war, and hatred, and tradition, and conquest, and confinement and ecological devastation. WE have become the predators of the planet earth. And just like other predators before us we are risking our own extinction and the extinction of mother earth and the universe of which we are a privileged species.” Deepak Chopra

The hypothalamus is the ‘real power behind the throne’; about the size of an olive, it is the main controller of the body’s flow of hormones. Most of its judgments are determined by our emotions as well as old fears, stored in its memory. This is probably why the hypothalamus has been called the ‘seat of emotions’. Situated in the lower part of the brain, known as the limbic system, this part of the brain controls our pleasure and pain and gives us the urge to run away when we’re in danger. And as we know, plays an important part in memory; this is why we never forget very pleasant or horrible experiences.

http://www.medicalook.com/systems_images/Hypothalamus_large.jpg

The limbic system consists of the hypothalamus, amygdala, and hippocampus, which regulate our emotions, memories, dreams, motivations, sexual and social behavior as well as lust and love. One of the hypothalamus’ main job is to help control the functions of the internal organs and maintain body temperature; it informs the brain about what’s happening in a variety of systems and organs inside your body. For example, if your blood contains too much salt, the hypothalamus will search for water to dilute it….if the blood contains too much sugar, the hypothalamus will suppress your appetite.

The hypothalamus also keeps your autonomic nervous system (sympathetic & parasympathetic) working and controls the movement of your heart, gut and bladder, makes you feel hungry and thirsty; feel angry or aggressive; grateful and forgiving; it works to keep you from falling asleep during the day. The autonomic nervous system controls over seventy thousand nerves throughout the body and controls the blood circulation and pressure, which affects the heart function.

There is no doubt that the nerves and endocrine system work continuously together. So do the many cells and tissues in the immune system. In fact they all talk to one another…there are 100 billion nerve cells in the brain and each is connected to thousand of others, making the brain more complex than any computer! And it needs to, just to keep you alive!

The problem is, the hypothalamus isn’t interested in your happiness. Since the beginning of time its main job has been your survival. It will selfishly pursue only what it thinks is in your best interest. Unfortunately, its continual rush of hormones can harm your health and affect your immune system, and an overactive immune system can be toxic. The whole bodily system can suffer and dysfunction, causing an array of problems, such as obesity, diabetes, menstrual problems, hypertension, listlessness, irritable bowel, prostate problems, aggressiveness, skin eruptions, insomnia, allergies, etc.

The primitive force of the hypothalamus can be spontaneous and unpredictable, creating a rush of hormones, depending on the circumstances. Adjoined with the thalamus these two glands are a major relay center for incoming sensory information and triggering your survival instincts. They respond emotionally and immediately to dangers, real and/or imagined. Messages are immediately transmitted through the nervous system and to every part of our body. Within a fraction of a second, our bodies go through immediate physiological changes….hormone and adrenaline levels increase, making our senses sharper and our heart pump faster. With this heightened alertness, we’re ready to fight or run!

For example, let’s imagine you’re attempting to cross the street and suddenly a speeding truck seems to be heading straight towards you or you suddenly hear the sound of squealing brakes. Or someone seems to be following you! Before you know it, you’ve already moved out of harms way. All this seems pretty simple but there was a flurry of activity within your bodily system, you weren’t even aware of.

When the hypothalamus perceives a threat, it goes into lightning speed action, releasing a hormone to the pituitary (master gland). The pituitary immediately releases the hormone ACTH (adreno-corticotropin ) directly into your blood stream to the adrenal glands with an urgent message, “produce hormones”, specifically cortisol and adrenalin hormones norepinephrine and epinephrine. These hormones race through the circulation to the brain and various organs. They arouse your brain preparing it for the flight/fight response, which mobilizes energy in the form of sugar and diverts blood from the abdominal area to the muscles and limbs. While all this is going on there is a storm of activity happening in the sympathetic nervous system (sympathetic and parasympathetic are connected to hypothalamus via the spinal column) as the hormones from the adrenals race between nerve cells towards your heart and other major organs. Heart rate and respiration increase, your blood pressure goes up, digestion slows to a crawl, your body sweats and the hairs on the back of your neck stands on end. All this happens in less than a second! Now your body is ready to assert itself with a massive burst of energy. Jumping out of harms way, the hypothalamus/pituitary/adrenal combination immediately stop the fight/flight production. The parasympathetic nervous system turns on and reestablishes the body’s equilibrium.

But if the electrical energy between the parasympathetic and sympathetic nervous systems are unbalanced, the sympathetic nervous system will remain on high alert and the parasympathetic nervous will not be able to do its job.

As mentioned earlier, the anatomic nervous system controls over seventy thousand other nerves throughout the body, and, the nerve fibers from the sympathetic nervous system ‘end’ in the adrenals. Our adrenals help to exert our willpower but too much cortisol and adrenaline in the blood exhausts the body; together these hormones can create inflammation in the lower back muscles by restricting the amount of blood flow there. When this happens the inflamed muscles clamp down upon the adrenal glands disrupting the proper balance of adrenaline/cortisone, and the male/female sexual hormones. Not only does this cause a tremendous drain on the immune system, it causes an array of physical stresses such as intestinal cramps, stomach ulcers, asthmatic flare-ups, memory loss, back pain, skin disorders and even impotency in men and a reduced sex drive in women. These two hormones also affect bone loss, causing osteoporosis and an increase in hip fractures.

As well, prolonged stress can restrict the flow of blood to the brain causing the formation of blood clots in the blood passageways within the brain. If a sudden surge of energy (fight/flight response) causes the heart to pump more blood to the brain, this can produce what we call a stroke. A stroke can disable various wirings of the brain affecting our memory, our ability to walk and speak.

More recently, high levels of cortisol have been found in people with Alzheimer’s…when there is too much cortisol in the system the body loses energy and drive. There is a desire to withdraw or disengage from the demands of life. I saw this happen with my own father.

“The root to our spirit is through the evolution of our own consciousness.” I’m not sure who said or wrote this quote, but I believe consciousness is a moment-to-moment awareness of what’s happening in our life right now. It relates to the health of our bodies and to the deep sense of ‘who I am’.

Persuading our bodies to change, especially our hormone balance is a slow process. You’ll probably notice erratic improvements; some months you’ll feel better and others it will feel like you’re sliding back. It may seem you are making no progress than suddenly, everything will seem to function beautifully. There are times you may even give up, then a few bad cycles will convince you to start all over once again. The first step is to act on it and mean it. Don’t worry where you are now. All this will be different a year from now. Never fear the next phase in your life; you’re going to make it a big experience!

“As we come to understand the essence and the symbology of the seven centers [endocrine glands], we can begin to comprehend what sort of result misuse of…emotions can and does create in our bodies. At times, they set up the beginning stages of an illness that might be experienced and diagnosed at some point in the future. In the same manner, we can see how strong emotional patterns formed deep within one or more past lifetimes can create the pattern of an illness we are currently experiencing.” William A. McCarey, M.D.

Interesting links

http://mybrainnotes.com/memory-brain-stress.html

http://qjmed.oxfordjournals.org/content/93/6/323.full

http://www.quanlim.com/UserFiles/File/Limbic%20System.pdf

http://www.chronicfatigue.org/Life%20Mastery.html

to be continued….

 

 

 

ravenstarshealingroom@gmail.com

 

 

 

 

 

 

 

 

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