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migraine-ohh

THE CAUSE OF MIGRAINES/HEADACHES

The main cause of headaches are fatigue, emotional disorders, insomnia and allergies. Most headache pains come from the lining of the brain, cranial nerves, or the nerves of the upper neck. 90 percent of headaches are tension headaches which come from muscle tension and contraction.  Tension headaches could also be caused by improper ventilation, anxiety, depression, overwork, or worry. This type of headache is usually felt in the large muscles of the neck and at the base of the shoulders and is brought on my muscle spasms in the neck and head.

Tension headaches metaphorically mirror the opposing tensions  in our own life, a time when we become more out of touch with our intuition and the ability to reason clearly. Our inner order is quickly spinning out of order, creating a high level of nervousness and confusion..which often leads to impulsive reactions. We start going in circles, unable to make up our minds if we should go with the desire of others or assert our own individuality – this confusion causes us to start arguing at everyone.

“sometimes I am strictly in mind/knowledge/intelligence and not in my heart/intuition. Or I will seek the intelligence of others instead of going within myself. Could that be the cause of my migraines?” (Maria S., former client) Yes, yes, and yes! 

Migraines and cluster headaches are known as vascular headaches, caused by the dilation of the blood vessels.  Migraines are usually accompanied by nausea; sometimes the vision is affected (fuzzy colored lights, numbness in the body, hyper-sensitivity on the skin as well as unpleasant odors. Migraine headaches usually represent some form of anger; triggers for these attacks include PMS (premenstrual syndrome) drugs, fatigue, stress, birth control pills and fasting.

Classical migraines or sometimes called, ‘the aura’ of the migraine can cause rapid changes in mood. Sometimes memory or speech may be affected and even hallucinations can result. “If I suffered an attack at night, I knew it to be the worst possible luck, as it would continue its rampage well into the morning and the rest of the day.”

Diet (certain foods) trigger headaches, especially those suffering with migraines. Foods that can trigger these attacks include: white rice, white sugar, pastries, ice-cream, cheese, chocolate, alcohol, (MSG) monosodium glutamate), caffeine, food additives and dyes, processed meats and nuts.

Cluster headaches, which often occur in males, produce severe, short pain attacks over one eye. These attacks can occur many times a day over a period of several months. These headaches usually involve an allergy symptom; for example, nasal congestion or a watery, teary eye. Refusing to see the truth or not wanting to see what’s ahead can cause migraines affecting the eyes.  This is also directly linked with not listening to the inner voice within, and fearing one’s intuition (6th chakra, 3rd eye).

People with HYPOGLYCEMIA are also prone to migraines, due to low blood sugar in their bodies.  If you eat a lot of carbohydrates or sugar, after eating, your pancreas will release too much insulin into your bloodstream; this signals the liver to turn it into fat, leaving  you with little blood sugar to supply the brain and other organs for the energy they need. The more blood sugar levels ‘bottom out’ the more this triggers headaches, weakness, shakiness, irritability and loss of motivation.

CONSTIPATION can cause headaches, especially from the overabundance of refined foods in our diets and less fiber foods. Other symptoms that can accompany constipation are, nausea and lightheadedness.

People who suffer from depression have also suffered from constipation and the meds used for depression usually worsen constipation.   And, because constipation seems to occur in people with a compulsive migraines, emotions and depression are important to look at. It is also known that when stool sits in our intestines for a long time, this becomes a toxic cocktail for the body, because the toxins in the stool are absorbed into the blood which then circulates throughout your system.

We are learning more and more that the body talks to us through physical sensations, perceptions, moods, gut feelings and intuition. These emotions are the body’s way of decoding and processing ‘energy information’.

This is why I usually ask the following questions when first conversing with a client suffering from migraines:

How long do your headaches usually last?
Are they worse before, during or after the menstrual period?
Are you constipated?
Do you have problems with indigestion?
Do you have neck or back problems or experience feelings of dizziness or blackouts?
Do you suffer from cold hands or feet.

We’ll go into this in more detail later…..

METAPHYSICAL CAUSE

“Migraine Headaches:  Migraines are usually caused by a lack of oxygen reaching the brain.  This can be seen as the life-giving energy being withdrawn from our control centre, so we do not have to deal with the commands, but can ignore our reality and the demands made on us.  This is often caused by a frustration of unfulfilled plans, an overload of information and an inability to integrate it, leading to repressed rage.  There is also a sense of something that has to be achieved or done, that is being asked of us, and the fear or resistance connected with begin able to fulfill that demand.  A goal has to be reached, and the thought if it creates pain. What needs to be looked at here is why there is a desire to avoid demands in the first place. Is it due to a very introverted personality?  Or is it because there is a deep feeling of incompetence, a feel that has been reinforced by not being loved unconditionally?  Is it because demands are being made that we feel unable to live up to?  A migraine is also a way of take time out, and of getting extra love and attention.  This is especially so with children who may be lacking in love, or who are having the attention they need replaced with sweet foods (sugar can be a physical trigger factor for a migraine).” The BodyMind Workbook ~ Deb Shapiro

Many people I’ve worked with who suffer migraines,  doubt their own worth and power and feel that ‘all power’ is outside of their control.  This ‘fear’ causes them to back away from being hurt, dominated or even crushed by their opponent. (“I’ve actually pushed people away, at the beginning of the a relationship, so I don’t have to deal with them walking out on me later.” (Abby, a client) Feeling this way, they may not attempt many things they could otherwise do. This form of extreme ‘self-blocking’, is very hard on the physical body because many times the anger and irritability these individuals feel (but don’t express) is turned against themselves. This can shut down the body’s immune system triggering a migraine attack which is often linked with depression, unexpressed anger, frustration and letdowns.

Most migraine sufferers learned at a very tender age to ‘instinctively’ hesitate/hold back their spontaneous spirit mainly due to insecurities about themselves. In some cases, migraines have been linked to past lives as well as a reluctance to be born, causing a very difficult labor for both mother and child. The soul for some reason, had a  form of stage fright, and suddenly decided, it wasn’t ready to be born.

Migraine – Control, pressure, seriousness, perfectionism. Over-committing yourself. Great need for love and approval. Ignoring your own needs. Putting other people before yourself. Extreme worry, guilt and anxiety. Conflict with self and other people. Self-punishment. Feeling angry and annoyed with others. Saying, ‘You are giving me a headache.’” THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

Self-inhibiting: The personalities of most migraine sufferers (I’ve seen) appear to look light, chipper and even seem to, not have a care in the world.  Most healers/psychologists can see through this superficiality  right away; what they’re doing, is trying to distract others from noticing/detecting  their lonely (unlovable) and easily hurt persona. They don’t want others to see how awkward they feel inside their skin so they try very hard to gain approval (people pleasers) from anybody and everybody. This becomes their best defence against personal attack.

These people have had to continually meet up against many forms of authoritative people – from father to boss to even their own rigid ‘inner authority’.  In their childhood years they most likely attracted at least one parent whose authority was fear-provoking causing feelings of inadequacy due to being deprived, ignored, not held or comforted enough. This can cause a person to become too sensitive to criticism, rejection, or neglect from others (this can be real or imagined). And again, they were probably affected by adult power and its abuse. At least one parents (daddy?) wielded authoritarian control, or at least a general strictness, when they were much too young in age. Whatever the scenario, they learned to become vulnerable to the coldness, indifference, or a lack of sympathy from others – especially from authority figures during their young adult years (e.g., coach, teacher, doctor, therapist,  business mentor, employer, etc..)

Is it possible they felt like ugly ducklings growing up? What if they had a lot going for them, but couldn’t get past the stigma of their appearance. Self-criticism regarding their looks can become a huge roadblock. Feeling unattractive can leave us feeling awkward and undesirable when making physical / sexual contact with others. Some of us may even downplay our physical attributes and shun direct attention from admirers. Why even praise and compliments makes them feel uneasy. Their fear of disapproval can force them to appear guarded in their appearance…they become skillful at covering up their wounds…yet on the surface they appear aloof and independent. This guise can often work well in the professional arena, where we appear to have it all together as a self-made person. But we also need to review ourselves and determine whether or not we physically give off the (mis)impression that we are cool, composed, and a tad too unfriendly to get to know well. Maybe some of us, really are this way all the time, but the rest of us can be someone quite different deep inside. It is our self-uncertainty that makes us mistrust the intentions of others. We must learn that we live in a world that is not seeking to put us down or demean us, and that there are supportive people out there who can bolster our identity in life-affirming ways.

Once people attempt to go beyond our sometimes chilly façade – which can be intimidating at first encounter – they might just discover that we have a lot of depth. We give thoughtful consideration to others, and want the same in return. However, we do seem to have a hard time allowing people to penetrate our personality. Those barricades we psychologically construct around us work against us by further increasing our sense of isolation. They will need to be broken down by the power of intimate relationships but first, they need to stop pushing people away.  In most cases, they fear being taken advantage of, and this fear causes them to lash out and react defensively against others.

The key to much of this is learning is not to become so guarded and suspicious to others and stay flexible in their attitudes and assumptions about life. They need to continuously bathe their consciousness with a sense of hope and faith, believing that it’s never too late to start new beginnings, which are well-defined, with a sense of individuality. That way they can cope with whatever life presents to them. They can have a lasting feeling of inner security and the satisfying sense that their life is truly significant.

“HEADACHES ~ The head …has a direct link with the I AM. If you have a headache (especially on the top of the head), it means that you hit yourself over the head with belittling I AM’s. You accuse yourself of not being this or that and especially of not being intelligent enough; you ask a lot of yourself. ..”

“MIGRAINES ~ Migraines can occur when  you feel guilty for daring to question those who influence you. You may not even be fully conscious of what it is you truly desire, to the point of living in someone else’s shadow. How often do you find yourself saying, “I can’t get what I want”? If you suffer from migraines, take a look at your sexual relationship. You most likely are having difficulties in that area also, because you are out of touch with your power to create your life, which is reflected in the sexual organs.” YOUR BODY IS TELLING YOU: LOVE YOURSELF ~ Lise Bourbeau

THE GUT-BRAIN LINK

Connecting with our inner power (spirit) means that we need to ‘feel’ our sensory inputs (gut instincts). This means to be aware of the subtle feelings that warn us of those things that are not right, or are excitingly good, or that we need to pay attention to.  It’s those gut feelings (butterflies in stomach), the hairs that rise at the back of your neck, the sense of a chill in a room where an argument has taken place, the warmth of love and laughter, or mischief at work. All those things that flow through us in an instant and are so easily overlooked or second-guessed are the cues the solar plexus uses to get our attention.
The Solar plexus is also connected to the Sympathetic System, which is a network of nerve fibres, ganglia and plexus. As we have learned, the 3rd chakra is or acts as a mirror/reflection of our most delicate and secret emotions. It is also the place where everything external enters through first and then gets chanelled to the other chakras. It is known as our Power center.
In Chinese and other alternative medicines, negative and unresolved emotions are seen as the cause of a host of physical and emotional ailments. The digestive organs in the Solar Plexus region (stomach, liver, pancreas, gallbladder, and some say the kidney and spleen) are continually challenged to judge and digest all our food and emotions. In fact, the body’s health counts on this area to supply it with the proper materials to help build bones, muscles, nerves and replace and rebuild surrounding tissue.
SOLAR PLEXUS ~ THE GALL BLADDER ORGAN/MERIDIAN

“The GALLBLADDER is a small sac in which bile secreted by the liver is stored until needed for the process of fat digestion. Problems in this area indicate we are trying to digest things too quickly or are not digesting what we have experienced; we are not learning our lessons. Such problems as gallstones can indicate we are holding onto hard thoughts and bitter experiences rather than moving past them. We are holding onto the past and allowing it to fill our life, rather than moving forward with joy and anticipation for the future. “ THE HEALERS MANUAL ~ by Ted Andrews

The gall bladder meridian is one of the longest meridians that travels almost through the entire body. This meridian begins at the outside corner of the eye on the face, then weaves its way up into the skull covering a large area on both sides of the head. Imagine holding the sides of your head with both hands; this is similar to the pattern and area covered by this meridian. This meridian continues flowing down both sides of the body in a zigzag fashion, supporting the stomach in the front of the body and the bladder at the back.

The gallbladders role or responsibility is to help distribution Liver Chi in the abdominal area—the function of both the liver and gall bladder is breaking down fats for digestion. The *liver is also known to remove toxins from the blood. If it fails to do so, the stomach, spleen, intestines and lungs will lose power and stagnate. In Chinese medicine, the liver and gall bladder organs, along with their meridians help to clear our energy to prepare for new growth and creativity. When energy flows smoothly along these meridian lines, we are alert and able to make clear decisions. However, if they’re unable to work properly, we wind up fearing the future and staying within our comfort zone and lost in our past.

“Anger is the emotion associated with the liver and gall bladder meridians. When we become angry and either hold on to it as resentment or continually explode with anger inappropriately, we are more prone to having issues with these organs and meridians. And conversely, if you are experiencing problems with your liver or gall bladder, you may find yourself either easily angered or, the opposite, collapsing and turning the anger in on yourself, feeling inadequate and humiliated.” Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature ~ Lori Furbush

Now we begin to see that the gallbladder and surrounding organs main objective is to digest, assimilate, and analyze the constant barrage of ‘noise’ coming from our conscious and unconscious mind as well as our relation to others and the environment. But when unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down. All organs in our body originate in the energy of the gallbladder, transporting impure or foreign matter. The gallbladder transports only ‘pure’ liquids.

(*The liver meridian rules the tendons and eyes and when congested or deficient, the tendons will lose their elasticity and easily tear, becoming inflamed or lose weakness in the surrounding muscles. The eyes can be affected in many ways, especially in regard to migraines (visual abnormalities, forehead and eye pain), cataracts, glaucoma, dry eye, near or far-sightedness, etc. … all reflecting or mirroring the condition of the liver in the solar plexus region)

THE BRAIN

Let’s look at the brain for a moment.  The left brain is the gas pedal of the brain. It initiates a thought, an action or a word. It gets us started where the right brain is the brake. It stops the action or thought or movement or word so we can stop and move on to other things.  The left controls the immune system and also the body’s automatic functions.
The right brain specializes in nonverbal communication, which includes reading another’s body posture, facial expression or tone of voice .. it’s also the ability to empathize with another person. Most people describe emotions as an internal feeling, a change inside their bodies. For example, the heart rate increases as does blood pressure and release certain chemicals. But these physiological changes are exactly the same for each emotion so where did we learn to process sadness, anger, excitement, happiness.  Usually around the 3rd month of our lives. This non-verbal communication was picked up by our parents, especially the mother .. we started to mimic facial and body movements by our caregiver’s tone of voice. This results in trigger changes in our stomach and intestines and to different patterns of muscular contractions. So once we are able to ready our own emotions, we start to develop the ability to read these ‘same’ emotions in other people.  We do this using a special network of cells called ‘mirror neurons’ .  Isn’t that fascinating??  Well hopefully you’ve enjoyed this little bit of information.
BUT we are all naturally driven by social acceptance .. so we are ‘reinforced’ to continue doing the right thing and avoid the wrong thing.  But which is right or wrong?
We can’t discern this by the right or left brain until we learn to look ‘inside’ (inner self) and take the time to weigh what’s good or bad for us. Throughout our lives we’ve created perceptions of ourselves based on the words and actions of others .. especially our parents.

The brain is involved with our ability to think and reason, of absorbing facts and solving complex problems. It rules our emotions, relationships, metabolism, hormones and nerves as while as maintaining bodily functions such as digestion, movement, coordination and sexuality.

When you are reacting to a stressfully critical moment, the brain quickly decides to shut down or divert energy away from digestive process. When unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down.

“People who tend to have digestive tract-related issues are generally focused on getting more, more, more of everything. Excess is stimulating and we thrive on adrenaline because it makes us feel bigger than we actually are, so these people search for this rush. They work too much, party too much, and simply keep going and doing until it nearly kills them. They amass power and material wealth in an effort to fill a void in their souls. So while it may look like these folks have everything figured out, this constant hunger is born from a low sense of self-worth. They have yet to find contentment and joy in who they are. Their lives are all about appearance, and they search for bigger , better cars and houses, believing that this will make them feel bigger and better, pumping up their self-esteem.”All is Well ~ Louise L. Hay & Mona Lisa Schulz 

Under stress, there is an abnormal drop in Serotonin in the brain (as well as other hormones/neurotransmitters) which can cause the blood vessels in the skull to constrict, affecting the neck and shoulders as well. The trigeminal nerve, the largest nerve in the skull, branches out to parts of the face, creating an array of sensations felt differently from person to person.

(Neurotransmitters are chemical messengers that transmit electrical signals from one nerve cell to another and ultimately controls behaviors, thoughts and feelings. Three neurotransmitters, serotonin and  norepineprhine and dopamine have been associated with headaches, migraines, insomnia,depression, bi-polar, agoraphobic, etc…)

“Imbalances in brain chemistry have a large range of effects on emotions, behavior, and brain circulation. Migraine, depression, and insomnia, all have similar neurotransmitter mechanisms of low serotonin and norepinephrine levels. Insomnia and depression are often associated with migraines. Serotonin and norepinephrine are the two main neurotransmitters needed in the brain. When the brain is low in serotonin and norepinephrine, the individual experiences depression and insomnia. When the level of serotonin is low and the level of norepinephrine is high, the individual may experience mania. Neurotransmitter levels can be diminished by allergic reactions, inflammation, poor absorption of nutrients into the brain, poor metabolism of nutrients in the brain, a lack of nutrients in the brain, chemicals reactions, stress and other factors listed. Norepinephrine levels can skyrocket from the use of stimulants and over-the-counter medications such as, pseudoephedrine. Many people, especially children have poor diets resulting from high toxin levels and low nutrient levels, which can lead to low serotonin levels in the brain. Low levels of serotonin and low levels of norepinephrine can cause depression. Consequently, they will experience depression and fatigue and pursue stimulants such as coffee and soft drinks containing high amounts of caffeine. The caffeine causes an increase in cortisol, epinephrine, and norepinephrine levels in the brain. When there are low serotonin and high norepinephrine levels in the brain, an individual may exhibit manic behavior and when high enough, violence. This is the biochemical foundation of the bipolar syndrome.”  http://www.alternativementalhealth.com/guidebook-for-preventing-migraine-headaches-depression-insomnia-and-bipolar-syndrome/

MIGRAINES AND THE ADRENALS

When we sense danger, the autonomic nervous system signals the body to release the hormone adrenaline in the blood stream, providing instant energy to the heart, lungs, and muscles to adapt and adjust for the fight/flight response.

Chronic anxiety and worry is closely associated with migraines and is associated with perfectionism. Perfectionists are very hard on themselves and others, demanding the best at all times. They find fault in almost everything they do—they’re appearance, their homes, relationships, children, clothes, cars—they can frustrate us to no end with their constant bickering and never-ending insistence that everything has to be perfect.

Perfectionists suffer from a lack of safety, never letting their guard down because if not, all hell will break loose. Their insecurities come from believing they always have to be in charge. Many perfectionists grew up too early, playing part of an absent parent or an out-of-control one—addictions such as drug abuse, alcoholism, gambling and even sex addition showed how their world was chaotic and out of control. It’s no wonder perfectionists move out at an early age and look for a place of their own—where attention to detail and keeping everything in its place is exactly as it’s supposed to be arranged. The problem with perfectionism is, their need to control is in the power-seat instead of their spirit—when they suddenly have a life-altering decision, the controls are at the helm of their personality, which could lead them down the wrong path.

Perfectionists need to loosen their standards, leave the past and move into unfamiliar ground—they need to let go of their fear and move into the unknown. They have to stop manipulating others and their world where they feel they’re in control. They need to practice gratitude to help them relax and be happy with life as it is. Once they know what beliefs and behaviors keep them stuck, they have a greater sense of adventure, trust and enjoyment. They let go of fear and self-doubt and with motivation regain a zest for life.

PAST LIVES of MIGRAINE/HEADACHE SUFFERERS

“Migraine headaches, chronic back and neck problems and stomach disorders can be traced to past life deaths in which the person was clubbed in the head, guillotined, hanged or shot or speared in the same place of the body. Physical ailments could also be the consequence of dying while in the grip of strong emotions-anger, guilt sadness or fear.  These unresolved feelings kept the memory alive and showed up as physical symptoms in a later life. Once the trauma was reexperienced under hypnosis, though and the emotions process, the physical reminder of the past life experience cleared up and the symptoms disappeared.

Feelings of guilt that originated in another lifetime can afflict a person not as guilt in this life but as a physical symptom – the eczema – on the same spot where the bullet had pierced his wrist in the past life. Once revisited (the past life) and emotions processed, the eczema disappeared.” Healing Your Past Lives: Exploring the Many Lives of the Soul ~ by Roger J. Woolger

In Denise Linn’s book “Past Lives, Present Miracles, she talks of ‘health challenges carried forward from earlier lives”. Linn covers a small section on health issues and talks of a woman’s past life, where she was so distraught from being banished by her tribe for adultery, “she threw herself over a cliff and died from a head injury. “In her present life, every time that she’d had a single thought of having an affair, she was overcome with a debilitating migraine headache.  She had subconsciously equated adultery with dying of a head injury; so in her present life, even the thought of an affair would activate severe pain in her head.”

During a Reiki treatment many of my clients have slowly regressed to unresolved ‘childhood’ experiences hidden within their cellular tissue.  Many healing modalities have the ability to release/transmute/uncover traumas from the past that most of us have been carrying in our minds and bodies.  In most cases, a liberation from the past, can help clear, calm and  physically energize the body to speed-up healing. However, to have a client regress to their ‘past-lives’is not something most healers have had the benefit to witness or heal.  I, myself, have only seen a select few.

Clients who regressed to being severely wounded in past-lives, found themselves being healed by ‘many hands'(the practitioner surrounded and supported by several spirit helpers) during a Reiki/healing treatment.  At that time they received various forms of healing such as cleaning/healing a wound and/or strengthening an area of the subtle body.

A friend of mind suffered gruelling migraines that kept her in bed for days.  We worked together to help her discover the origins of her headaches; no matter how many Reiki sessions we had, the migraines persisted.  We even looked at her astrological natal chart as well as numerology and still we had no intuitive hits.  It was when Lisa decided to see a past-lives practitioner,  that she discovered the major cause of her headaches.  She regressed to the 1800’s where she was shot in the head and killed in while in the army.  As Lisa descended further into her past-lives, there were glimpses of several past-lives, where again and again her soul was holding onto traumatic deaths involving several head injuries.  Two weeks later, her migraines had completely cleared up.

“When the causes of chronic migraines are uncovered, the soul breathes a sigh of relief and says to itself, “Oh, so that’s from the past? Okay, I’ll let it go.” Sometimes all the soul needs is that gentle reminder to put the past where it belongs, and that, of course, is in the past.” Chronic Migraines – Memories of Past Life Trauma

FIGHT OR FLIGHT – WHAT ARE YOUR HIDDEN STRESS PATTERNS

Beginning to work on the Self, we need to begin to examine who we are and take responsibility for our actions. We learn to challenge our faults by exploring our feelings about our fears, our egos, our envy of what others have or can do with their gifts and abilities. We begin to recognize by setting aside these traits in our personality and developing our own skills we become the best we can be. A ‘sense of integrity’ develops and as it does our intent shifts from the “me first” to the things we can do to serve the Higher Good and the “we” becomes important. Our intent is our will in action and by doing the best we can (at whatever level we can do it) we find growth begins to take place and we are developing an impeccable work ethic along with our spiritual ethics. Our Inner Spirit will react with negative sensations when we are doing something wrong. “Warning! Warning! Warning!”, it shouts. Are you listening to that voice? If you do it becomes louder, and if you trust it once you’ll trust it again and again as the validations prove themselves.

HOW TO TRANSFORM TENSE REACTIONS INTO A RELAXED RESPONSE

Becoming aware of what causes you to experience tension (where, when, why) is the key to keeping your migraines at bay. Something as simple as posture can cause tension in the upper part of the body. If we carry our bodies improperly or sit, stand  or walk incorrectly, our muscles will tense up. Although headaches can have a definite physical cause, our mental attitude toward ourselves and our surroundings can be a major component of our migraines.

Begin to observe yourself on a day to day basis so that you are able to see when tension is approaching from a distance or catch it happening. Then accept it! If you fight it or try to suppress it or get angry at yourself for reacting to it, you’ll get more tense and lose more energy. Just recognize and allow yourself to feel the symptoms in your body.

As tension happpens, consciously begin to relax by breathing more slowly and deeply. Your emotions are intimately connected to your breathing patterns—by changing your pattern, you will quickly be able to change any train of thought, even a stressful one. A change in breathing also changes the physical responses that go with emotional or mental tensions, such as tightness in the neck, head, abdomen or shoulders.

The beauty of it is that deep breathing can be practiced anywhere without anyone even noticing—at work, while traveling, or in a situation of confrontation. So when you feel your body beginning to experience tension, immediately begin to take long, deep, regular breaths.

The natural way of breathing when relaxed is deeply and steadily—just watch a sleeping child or an animal at rest. As you breath more deeply you will feel refreshing because you are taking in more energy/oxygen/prana. You will also feel calmer and more objective and able to deal with the situation more efficiently.

Recognize whether you are experiencing a fight response or a flight response, and see if you can change your thinking/attitude about the situation.

Recognize what you want from the situation and are not getting, and see if you can drop that desire. Accept what is actually happening, rather than trying to fight mentally and emotionally for what you want to have happen.

Examine your daily routine to see if you are creating physical situations that predispose you to experience stress or tension. For example, you will be more likely to feel tension if any of the following are true: you are overtired from lack of sleep; you have overeaten or eaten the wrong kinds of food or too late at night; you have taken too many stimulants, such as coffee, alcohol, or cigarettes; you habitually overwork; you don’t get enough play and recreation; or you don’t get enough fresh air and exercise.

See where you can make changes—small ones, one at a time. Don’t take on too much! Just regulate your sleep, for instance, or try walking instead of driving once in a while to get more fresh air and exercise.

Incorporate some specific physical and mental techniques into your daily schedule, such as yoga, walking, meditation, or sports. Also take time out to lie down and relax deeply once a day for fifteen to twenty minutes. ♥

LINKS

Do Gallbladder Problems Cause Migraines

Adrenal Insufficieny

7 Common Migraine Triggers

Migraines Result of Childhood Trauma

Migraines Linked to Changes in Brain

Dealing With Rage

Migraine Vitamins and Supplements

Homeopathic Medicine for Migraines

 

ravenstarshealingroom@gmail.com

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“This is a good example of factors coming together and combining to create a difficulty.  Stomach ulcers are often physically due to a specific virus but invariably occur at the same time when you are very stressed and the reality you are dealing with is becoming corrosive, wearing away at your coping mechanism.  You may be taking in too much acidity from others, or your feelings are eating away at you. 

Aggravated by digestive juices, ulcers arise when you are under too much pressure, worried by financial or work situations, relationships, guilt or shame.  Worry is the key word here—it is almost as if the worry itself is eating you.  All of this creates the perfect environment for the virus.  The ulcer creates a feeling of being raw and exposed, as if there is nowhere to hide.  There may also be repressed aggression, a desire to get revenge or to lash out at someone.  There is a deep need to be soothed and nurtured, to return to the safety of being cared for—as seen in having to eat baby foods as a form of treatment.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro 

Most of us are unaware of the many forces that can interfere with our physical, emotional, nutritional and environmental lives.  When these four areas of responsibility are ignored or dismissed, our body/mind/spirit is forced to change through some kind of crisis.  Usually our early experiences, especially our childhood are the ones that teach us our greatest lessons and reflect back to us our weaknesses and strengths and desires and potentials. 

When I was just in my young teens, (thirteen/fourteen) an ultrasound revealed I had a stomach ulcer (peptic).  You’d think the anxiety of high school would do this but it wasn’t school that caused it.  In fact, I couldn’t wait to get to school, it was my get-away, a place of freedom, where like a wild horse I galloped free.  School was my place of escape, a place to run from myself and from my family.  

The radical shifts of emotion and extreme inner tension came from my home—it was a literal war-zone!    There were times I was scared out of my wits, especially when a shouting match between my mom and dad had dishes and pots being thrown across the room or my brothers emotional yelling turned into fist-fights and black-eyes and bloody noses.  I was the youngest of four, my oldest brother 10 years older and younger brother 8 years older.  My father fought with my brothers, especially Len, my second brother.  I remember when we moved from our house in Montreal to Toronto, the walls in that home still held the image of human imprints from people being pushed into them.  

During that time I was on Zantac, Librium and an antacid, but the burning searing pain that tore through my body never subsided until I quit school and left home at 18 years of age (I failed a grade and was put back a grade when we moved).  Through the many years that followed I learned that the present is not the past and that I wasn’t in any kind of danger when people around me critically raised their voices.   But, I have learnt to keep my inner antennae on….an extremely helpful, instinctive/intuitive tool and a natural gift from the stomach/solar plexus area.   

 

THE CRUX OF THE PROBLEM 

“ULCERS are no more than fear—tremendous fear of “not being good enough.” We fear not being good enough for a parent, we fear not being good enough for a boss.  We can’t stomach who we are.  We rip our guts apart trying to please others.  No matter how important our job is, our inner self-esteem is very low.  We are afraid they will find out about us. “ Louise Hay You Can Heal Your Life  

When I left home I had trouble expressing myself  (personal power) to friends and associates because I was afraid of how they’d react.  I was very shy and sensitive, taking any form of criticism really badly.  We (stomach people) clam up or won’t stand up for ourselves, out of the fear of being hurt, judged, humiliated, misunderstood and/or misinterpreted.  We’re scared others are going to react and rationalize our feelings, or our own fear of being wrong.  Another thing we’re afraid of, is being, either emotionally overwhelmed or ignored—we’ve all experienced that feeling when someone just isn’t all there—either there’s a glazed look in their eyes and a restlessness in their body or they look at their watch, spring to their feet and interrupt us.    

On the other hand, many of us look to others to boost our self-esteem, hoping they will fill us up with good thoughts and feelings.  Unfortunately, looking to others for our happiness and emotional well-being severely limits our freedom and expression.  It creates a miscommunication with ourselves (our lack of ability to understand what is really going on inside us). As we seek others approval, we begin to wear masks, to disguise our true feelings and to protect ourselves from being criticized, put down or humiliated by others.  We even try to deceive ourselves into thinking we can control, manipulate or alter our future—but the stomach area, the solar plexus/3rd chakra will not accept lies – if we don’t speak our truth our solar plexus tightens by the words we haven’t spoken.  

“People have known for ages that many different emotions are related to ulcers.  Feeling threatened, for example, causes the brain to signal the stomach to secrete more acid while reducing the blood flow to the lining, thus setting the stage for ulcers.  Some scientists have theorized that ulcers are caused by an overgrowth of a bacterium known as Heliobacteria pylori in the stomach.  Since, however, all of us have Heliobacteria pylori in our stomachs—just as we all have E.coli in our intestines, and all women have yeast in their vaginas—there must be something about the environment in some people’s stomachs that makes them more susceptible to the bacteria’s overgrowing.  Scientists believe that stressful life changes, feelings of threat, and being trapped or restrained can alter some people’s immunity and cause the bacteria to overgrow, setting the stage for ulcers.  It’s as if H. pylori is the bearer of bad tidings, but not necessarily the bad news itself.” Mona Lisa Schulz   

The stomach area contains bundles of sensitive nerve endings, which also connect and join with, thousands and thousands of nerve endings close to the heart—this explains why hate, passion, fear, anger and many other emotions are felt ‘instantly’, ‘emotionally’ and extremely in this highly nerve center.   As we learn and become aware of our emotional sensitivities, the solar plexus and heart area form a bridge connecting us to our higher and lower centers.  We discover we can become the conductor/controller of our own emotions and desires without becoming overly involved.   

This abdominal area has also been called the seat of your subconscious mind and the subconscious mind holds many memories of the past—some of them painful, bitter and unjust. Sometimes we can get swamped with painful emotions in reaction to something we’re doing at the moment that suddenly reminds us of a past abuse. One minute we’re feeling fine, the next minute we’ve got a knot of fear/shame in the pit of our stomach. Often, these kinds of emotional reactions are amplified by psychic residue dumped on us from our childhood or recent past.  Then comes the fear—fear blocks our senses and numbs our perceptions…we can’t feel or read our environment and we can’t read ourselves. We look for hidden meanings of people’s actions—if someone looks at us the wrong way, our energy takes a nosedive.  If someone praises us, our energy hits an all time high. 

“Third chakra energy is logical rather than artistic, sophisticated rather than child-like, doctrinaire rather than organic, cunning rather than innocent, suspicious rather than trusting, and responsibility-bound rather than flowing. If the second chakra holds the natural child, the third chakra holds the controlling parent. Where the second chakra is more like the right-brain side of identity, the third chakra “thinks” more like the brain’s left hemisphere. Third chakra thought also differs from sixth chakra thought. Sixth chakra thought, though it may be profound, is more detached and cerebral. Third chakra thought is entwined with your identity, your fears, and the needs of your ego. 

The energy of the second chakra can be cut off from that of the third chakra, as well as the others above it. There is an energy system between the second and third chakras called the belt flow…the belt flow, which goes around the waist, can become like a huge wall above the second chakra that cuts off the second chakras natural spontaneity, trust, and faith. When this happens, as it frequently does in modern Western cultures, the person may be tormented by merciless self-hatred, a desecration that often originates in the third chakra’s attempts to shape an identity that differs vastly from the natural child of the second chakra. Once the connection between the second and third chakra is opened, energy rises; knowledge about a truer, kinder, gentler self can filter up; and self-condemnation and self-hatred begin to dissolve in that knowledge.” Energy Medicine: Balancing Your Body’s Energies For Optimal Health, Joy and Vitality ~ Donna Eden 

REDEFINING STRESS 

The Amygdala

 Rich connections also exist between the amygdala in the temporal lob of the brain and the stomach. These connections allow our intense emotions—fear, anxiety, anger and rage, threat, intimidation—to be felt in the stomach and abdomen.  Since the amygdala plays an important role in memory, it can also moderate the degree to which adverse or traumatic experiences can produce changes in the GI system.  In animals the amygdala controls whether the animals feel resilient (powerful) or vulnerable in stress situations.  The more helpless the feeling in the face of threat, restraint, and aggression, the greater the individual’s likelihood of developing ulcers”.   AWAKENING INTUITION Mona Lisa Schulz  

We are all born with genetically programmed instincts which are located in what’s called the primitive brain or amygdala which in the fight/flight response showers the body and brain with chemicals, quickly turning the stress button ON.  When we sense danger, the autonomic (instinctual) nervous system signals the body to release the hormone adrenaline into the blood stream, providing instant energy to the hearts, lungs, and muscles.  We are pumped up and ready to fight or run. 

“A fundamental assumption in this work is that the brain has multiple memory systems, each devoted to different kinds of memory functions. For traumatic memory, two systems are particularly important. For example, if you return to the scene of an accident, you will be reminded of the accident and will remember where you were going, who you were with, and other details about the experience. These are explicit (conscious) memories mediated by the hippocampus and other aspects of the temporal lobe memory system. In addition, your blood pressure and heart rate may rise, you may begin to sweat, and your muscles may tighten up. These are implicit (unconscious) memories mediated by the amygdala and its neural connections”. Joseph LeDoux 

From Stress To Tension

 What I’m trying to prove is that our bodies are still responding to this ancient fear mechanism that rushes intense energy into us, preparing us for the fight or flight response.  But even though our lives have changed regarding the word stress, we are still reacting to the old instinctual unconscious reactions.  As a result we aren’t coping so much with stress as we are with ‘tension’.  Stress as you’ve read is a natural response, necessary for life.  ‘Tension’, is the not-so-good physical and mental repercussions we experience when we haven’t been able to process our stress effectively. 

Stress becomes tension when we perceive something unexpected as threatening, when in reality, it is not.  We should be living in a society of trust, cooperation, and interacting well with others, yet in our minds we still remember the ‘survival of the fittest’ that still sits in our unconscious.  Watch out for those dinosaurs!

 When we are criticized for something that we’ve done, we immediately respond with fear and anger as if it were a threat to our very life—our old programming says ‘defend yourself or you’ll die—rather than taking the time to step back and understand what just happened.  Instead our hearts start thumping, we become restless and either express ourselves angrily—physically defend ourselves—or repress all that unexpressed energy which then develops as physical tension.  We haven’t understood that we’ve set ourselves up to experience ‘tension’ from our own lack of awareness.

Another cause of tension is when we fight something with our mental thoughts that we cannot physically control or change—traffic jams come to mind—very frustrating indeed.  How many times have you fumed with rage at not getting home in time or to that all-important meeting and then brought all that fuelled anger home, or to the office with you?  When you are really stressed out, you radiate that stressed energy to the people around you through your chakras and auras.  Consciously or sub-consciously, these people then transfer a great bulk of this stress energy by being nasty and rude to others.  It’s like a merry-go-round.

“Most illness begins with stress-producing thinking as the mind imposes tension on the body.  Every thought has a corresponding effect on the body.  Recent studies in the growing field of psychosomatic medicine demonstrate that our body’s finely tuned immune system responds also immediately to both positive and negative thoughts and attitudes. 

 Resistance is like a stone dropped into a calm pond; the emotions are the ripples.  Chronic stress begun in the mind, creates emotional turbulence and imposes itself upon the body as stored tension.  The tension translates to painful symptoms: headaches or pain in the stomach, lower back or elsewhere.  We have all experienced these symptoms with no apparent physical cause”. NO ORDINARY MOMENTS ~ Dan Millman

 It does seem that most of our problems come from a lack of wisdom and understanding.  Instead of being blinded or tied into our own person viewpoint, we can learn to dissolve tension by changing the way we perceive someone or something.  Balancing our emotions with reason sounds easy, but it isn’t.  It takes time to learn to control our impulses our instinctive way of responding to life.  Instead of being raw and blunt we need to step back and take a higher view of a situation, instead of reigning supreme over others.  The solar plexus chakra is the centre of positive and negative emotions—ambition, courage, violence, cruelty–are just some of the many.  When a person is very angry, the solar plexus chakra pulsates erratically.  This causes the diaphragm to move erratically, resulting in shallow breathing.

 “In the early nineteenth century a man named Alexis St. Martin accidentally shot himself in the abdomen.  The wound was large, and it never healed.  Through a small hole in St. Martin’s abdominal wall, you could clearly see his stomach lining.  The famous surgeon William Baumont undertook a study of Martin, to determine what effect the man’s moods would have on his stomach.  He observed the lining changing color as a given emotion caused the release of more or less acid in the stomach.  Whenever anger caused St. Martin’s face to go red, the stomach lining would also turn red.  This was the essence of mind-body (or in this case mind-stomach) medicine.  Every emotion St. Martin felt—anxiety, resentment, frustration, anger, happiness—was literally revealed on the video screen of his stomach wall.” Awakening Intuition Mona Lisa Schulz

 MORE ENERGETICS OF THE STOMACH/SOLAR PLEXUS

 The solar plexus, stomach area, is the place where every memory you’ve ever had of being criticized is registered.  No organ of your body is more quickly affected by your moods than your stomach! 

 “The stomach is the primary organ for storing, diluting, and digesting food.  It is our reservoir.  It is a symbol of the thoughts, ideas, and inspirations that we learn to digest and assimilate.  It is the reservoir from which we can draw to experience the new and open worlds. 

 Stomach problems often reflect outer problems in digesting life’s experiences.  Are we afraid of digesting or experiencing the new?  Are we holding on to that which is no longer beneficial or nourishing to us?  Do we have fears of not being good enough just as we are?  Do we not approve of ourselves?  Are we having difficulty assimilating new ideas, concepts, and perspectives, and putting them in motion in our life?  The Healer’s Manual ~ Ted Andrews

 Your abdomen and pelvis contain many important organs that are critical for your survival.  The abdomen consists of the digestive system/gastrointestinal system that is made up of approximately thirty-three feet of plumbing that starts at the mouth and ends at the rectum.  (The digestive tract needs that much length to help break down the food’s nutrients and distribute them throughout the body by way of the bloodstream). This system consists of the mouth, pharynx or throat, esophagus, stomach and the small and large intestines.  Digestion begins when food or drink enters the mouth; churning, mixing, breaking down, emulsifying and absorbing the nutrients; and, finally, circulating the nutrients through the blood until they reach their final destination.  Your tissues and organs are the final-destination where the digested fats, proteins, carbohydrates, minerals and vitamins are released, helping to keep your body healthy and working properly. 

 The solar plexus, located at the center of the body (stomach area) is one of the most important chakras because it controls, energizes and affects so many surrounding vital organs; no other organ of the body is so easily disturbed or affected by our emotions than the stomach!  This part of your body is also the most important center of the sympathetic nervous system because it is the nerve center that stimulates and reflects your most deepest feelings.  Fear, anger, shame, guilt and pain often get stored in the memory cells of the stomach, sitting there for days/months/years until someone, or some outside force awakens them.  This area is easily disturbed or imbalanced by negative thoughts and emotions—when these strong impulses are released, they’re sent through the nerves to every part of the body.  When strong emotions are released, we have a ‘body flashback’, the cells and muscles of our body temporarily control and produce all kinds of fears and symptoms that we can’t at the time stop. 

 The brain and the digestive system work together.  Scientists have long known that the brain stimulates the digestive organs through parasympathetic activities such as sight, smell, and taste, which stimulate hunger. Psychological factors also impact hunger and digestion, influencing the movements of the intestine, secretion of digestive enzymes, and other digestive functions.  Intense sadness or anger, for example, will set off a chain reaction that stimulates or reduces hunger, perhaps causing weight and digestive problems, and sometimes intestinal illnesses.

 On the other hand, the digestive system also influences the brain.  For example, long-standing or recurring diseases such as irritable bowel syndrome (IBS) ulcerative colitis, and other painful diseases affect emotions, behaviors, and daily functioning.  This two-way association has been called the brain-gut axis.” The Subtle Body: An Encyclopedia Of Your Energetic Anatomy ~ Cyndi Dale

 When studying the healing arts, I became fascinated with the many teachings and how the teachers/healers/authors spoke of the depth and complexity of our emotional lives, and, what we could do to heal them.  I studied the endocrine system, the body’s nervous system and the chakras.  In studying ulcers and other stomach ailments, I’ve learned that virtually every chakra is somehow affected.   Why?  Because your self esteem, your ego and your personality sits in the 3rd chakra.  This is the place of how you feel about yourself and how secure and stable you are in the outside world.

 “At the top chakra of the lower triangle of chakras, the third chakra is vitally important in enabling us to survive and succeed in the material world. Even though it sits atop the foundation of the chakra system (the lower three chakras), the third chakra is also in close communication with the higher chakras—particularly the fourth chakra or heart chakra, and the sixth chakra, or third eye”. MEDITATION AS MEDICINE, Activate the Power of Your Natural Healing Force, by Dharma Singh, M.D. Khalsa, Cameron Stauth

 I fell in love with Mona Lisa Schulz and her incredible knowledge of the body/mind/spirit dynamics and its intimate connection with the brain….

 “A large network of fibers of the autonomic nervous system—which fires the brain without being consciously aware of it—runs from the brain down to the gut, where the nerves actually wrap around the tubelike intestines like a radial belt on a tire and cause them to contract.  When you describe something as “gut-wrenching,” that’s exactly what you mean: when you feel an emotion, the fire from the nerves branches down, wraps around your gut, and clenches it.” Awakening Intuition ~ Mona Lisa Schulz

 HEALING THE STOMACH/SOLAR PLEXUS/3rd CHAKRA

 “I don’t have to be afraid any more.  My fear used to be overwhelming, but the things that overwhelmed me are the past.  I don’t have to yell.  I can be heard when I whisper, if I quietly speak my truth.  Love is the opposite of fear; the more I can let go of my fear, the more I can love and be loved”. Daphne Rose Kingma

 One of the first things we have to learn in order to heal is to be aware of what we are doing to our body.  Most of us are so busy with our lives, we rarely take the time to connect with ourselves and get a sense of what we’re feeling/sensing/being.  Healing involves acting consistently to ensure that you are doing everything that you need to do for a healthy life.  It’s a time to take responsibility for yourself and let go of others responsibilities that are interfering with your own needs.  Realize, this may look to others as a form of selfishness as you get rest, exercise and the good food you need.  Stepping back and doing your own self-healing work as well as possibly receiving care from someone else, produces the best overall healing.  This healing process literally opens up your body’s energetic channels, your blood flow, digestive system, your breathing, your nervous system and your muscle and joint function.  It means learning about yourself, your deep-seated needs and your ‘individuality’. 

 Putting out the Fire 

We all have fears that frightens us—after all that’s fears job—and when we experience its grip, we feel it in the form of butterflies, stomach cramps, heartburn and spasms—we lose power and—we lose our ability to think things through and reason.  When we are out of power, we can become stuck, rigid and very critical of the things we don’t understand. 

Fear seems to be, as Louise Hay and others have quoted, the main cause for stomach ulcers and stomach ailments.  But what is fear anyways?  Where does it come from? Well, from what I know of my own fears and from hearing the fears of others, fear has many different faces…..showing up as, anxiety, panic disorders, obsessive-compulsive disorders, stress and phobias.  We could even say that All negative emotions are a derivative of fear.  These emotions can express themselves as anger, frustration, embarrassment, denial, grief, shame, jealousy, insecurity, rage, guilt, resentment, stress and worry. 

 Now all fear isn’t bad.  Some fears are useful emotions, protecting us from harm, offering us guidance and forcing us to move quickly into action….e.g., the primitive fight/flight response that signals, protects and saves our lives. 

 But when we delay in taking action or refuse to face the fear, it depletes our passion for living.  It is one of the biggest obstacles we humans have to face and which, if ignored, intensify in strength. 

 All of us have hurtful memories from the past. Most fears stem from our belief system instilled in us as a child by our parents, teachers, siblings, friends, etc..  In order to protect ourselves from repeating these painful experiences again, we build up our defenses—very often we cling to old habits and patterns because breaking free of old habits can actually feel like we’re dying.  Nothing stops us from letting go of these useless patterns but it can take some of us years before we can actually let the old self-die.  Symptoms of fear can cause ulcers, nausea, tightness in the chest and back and neck, an uneasy mind, sweating and a rapid heartbeat. 

 To master our fear we must take it in hand and resist succumbing to its panic—if we give away our power to fear, we become its puppet.

  

TRANSFORMING FEAR INTO UNDERSTANDING

 Meditation can gently steer us away from our thoughts and emotions and put us back in charge of our lives—it helps to restore our relationship with ourselves and put us back on the ground.  This is a wonderful awareness/relaxation exercise I received from a wonderful friend many years ago.  It teaches you to transform the stresses in your life by changing the way you look at them.  

 Begin to observe yourself day to day so that you are able to see when fear is approaching from a distance or catch it happening.  Then accept it!  If you fight it or try to suppress it or get angry at yourself for reacting to it, you’ll get more tense and lose more energy.  Just recognize and allow yourself to feel the symptoms in your body.

 Fear causes us to tense up, when you feel this happening, consciously begin to relax by breathing more slowly and deeply.  Your emotions are intimately connected to your breathing patterns—by changing your pattern, you will quickly be able to change any train of thought, even a stressful one.  A change in breathing also changes the physical responses that go with emotional or mental tensions, such as tightness in the abdomen or shoulders.

 The beauty of it is that deep breathing can be practiced anywhere without anyone even noticing—at work, while traveling, or in a situation of confrontation.  So when you feel your body beginning to experience fear, immediately begin to take long, deep, regular breaths.

 The natural way of breathing when relaxed is deeply and steadily—just watch a sleeping child or an animal at rest.  As you breath more deeply you will feel refreshing because you are taking in more energy/oxygen/prana.  You will also feel calmer and more objective and able to deal with the situation more efficiently.

 Recognize whether you are experiencing a fight response or a flight response, and see if you can change your thinking/attitude about the situation.

 Recognize what you want from the situation and are not getting, and see if you can drop that desire.  Accept what is actually happening, rather than trying to fight mentally and emotionally for what you want to have happen.

 Examine your daily routine to see if you are creating physical situations that predispose you to experience fear, stress or tension.  For example, you will be more likely to feel tension if any of the following are true:  you are overtired from lack of sleep; *you have overeaten or eaten the wrong kinds of food or too late at night; you have taken too many stimulants, such as coffee, alcohol, or cigarettes; you habitually overwork; you don’t get enough play and recreation; or you don’t get enough fresh air and exercise.

 (*Try not to eat when you’re angry, excited, tense, depressed, upset, on the run or tired.  Wait until your mind becomes calm and your ‘natural’ hunger returns.  When your tense the hunger you feel isn’t true hunger…it’s mentally induced hunger, designed as an outlet for your nervousness and anxieties.  True hunger arises only when you are relaxed.)

 See where you can make changes—small ones, one at a time.  Don’t take on too much!  Just regulate your sleep, for instance, or try walking instead of driving once in a while to get more fresh air and exercise.

 Incorporate some specific physical and mental techniques into your daily schedule, such as walking, meditation, or sports.  Also take time out to lie down and relax deeply once a day for fifteen to twenty minutes.

HEALING FOODS AND SUPPLEMENTS

 “Not only does your food consist of “energy, frequency, and vibration,” but its energy is also always in motion. Beneath the surface of that red apple on your kitchen counter or the buttered toast on your breakfast table exists a river of energy force fields that swirl into form, dissolve, and coalesce once again. All life is energy, and in every moment, we’re immersed in a great ocean of it. It’s constantly ebbing and flowing in constant, ever-changing currents that pulsate through time and space. In every morsel of food you eat, there’s an infinite, yet patterned, timeless cosmic order of waves of pulsating electrons that spiral in and out of existence, which have a profound impact on your body and on your life.” The Mystic Cookbook – Eat for Enlightenment ~ By Denise Linn and Meadow Linn

 The Mystic Cookbook video – how to create a chakra meal and so many more http://www.youtube.com/watch?v=aOjEccORdW4&feature=youtu.be

More Mystic Cookbook Videos http://www.youtube.com/user/TheMysticCookbook

 Peptic Ulcer  http://www.mayoclinic.com/health/peptic-ulcer/DS00242/DSECTION=treatments-and-drugs

 Glutamine for stomach ulcers http://www.livestrong.com/article/487930-glutamine-for-stomach-ulcers/

 Stomach ulcers and probiotics http://www.livestrong.com/article/475443-stomach-ulcers-probiotics/

Fenugreek for stomach ulcers http://www.livestrong.com/article/471095-fenugreek-for-stomach-ulcers/

Tumeric for stomach ulcers http://www.livestrong.com/article/467947-turmeric-for-stomach-ulcers/

All kinds of links re: stomach ulcers http://www.livestrong.com/stomach-ulcers/

 

Stay tuned for the next upcoming article – Metaphysical Causes of Irritable Bowel Syndrome (IBS) where we continue to discuss more metaphysical information on the stomach/solar plexus area.

“The stomach and esophagus come together at the bottom end of our ribcage, beneath our heart…..that’s why when it hurts, we call it heartburn. Heartburn can happen from an attack on our self esteem, a feeling of being trapped, competitiveness, a hostile environment, or anxious and overwhelmed by responsibilities.  Chronic anxiety and worry is closely associated with ulcers and is associated with perfectionism.  Perfectionists are very hard on themselves and others, demanding the best at all times.  They find fault in almost everything they do—they’re appearance, their homes, relationships, children, clothes, cars—they can frustrate us to no end with their constant bickering and never-ending insistence that everything has to be perfect.

Perfectionists suffer from a lack of safety,never letting their guard down because if not, all hell will break loose. Their insecurities come from (to be continued………”)

ravenstarshealingroom@gmail.com

 

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Rachel is a new friend of mine who suffers from FM and frequently visits for a Reiki session or ‘tune-up’. As mentioned earlier, each person and each treatment is different. Rachel is one of several people I know that suffer from CFS and FM. I thought I’d share a Reiki session we had recently.

THE ANALYSIS

When Rachel first called for a Reiki session, we only knew each other from an acquaintance of ours. I learned from our telephone conversation, Rachel was born January 7, 1972 at 4:00 a.m. in Toronto, Canada. She was born a Capricorn with the Moon in Libra. In numerology, her date of birth or Lifepath adds up to a ‘27/9” (1 + 7 + 1 + 9 + 7 + 2)

As we talked, I could see Rachel has ridden an emotional rollercoaster through life. Rachel mentioned her restlessness, and impatience has caused difficulties in staying focused—she also noted that there have been many times she has retreated into a dream world to escape the realities of what she sometimes sees as a harsh world. As we continued our discussion, I could sense that it wasn’t the world that was harsh but the criticism and judgments of her own efforts. She mentioned the word ‘perfection’ several times in our conversation and that in her attempt to create something of her own, she would in despair, tear up what she had written or drawn, even though in another’s eyes it might be excellent. She almost mentioned times of feeling ‘out of breath’ and that exhaustion and Fibromyalgia seem to hit then. This could also offset a Migraine.

Delineating a natal chart is fascinating as far as health concerns. For this particular chart, I looked at the Sabian Symbol for her Sun, Capricorn 17: A young woman surreptitiously bathing in the nude., as well as the Symbol for Chiron, (discussed later) which sits in Aries and her 4th house.

http://sabiansymbols.astrologyweekly.com/

As you know, Chiron is a passion of mine—there is still so much to know about Him.

There is a wonderful website which describes Chiron in all the signs and houses. This next quote is from: http://home.iprimus.com.au/gjdemontfort/Chiron.htm

“In Aries or the first house, the sense of self has been violated in some way, manifesting in feelings of worthlessness, and/or that nothing is ever quite good enough. The lessons of Chiron here are in learning to assert yourself and to take appropriate action or initiative to remedy the situation – appreciate yourself and others for who they are. Easier said than done, as you can tend to be self sabotaging in your thought patterns. Remember your thoughts are powerful – you reap what you put out.“Chiron in the 4th
If the 4th house is taken to be the father, then he may carry the Chiron projection. The child with this placement may be exceptionally sensitive to his wounds, or view the father as a kind of teacher or mentor. One woman I know with Sun conjunct Chiron in the 4th was, as a young girl, abandoned by her father shortly after her mother died of cancer. This early rejection contributed to her receptivity to the pain, needs and feelings of other people.It is possible that in the later years of life, those with this placement may develop a latent interest in various forms of healing.”

The Sabian symbol for her Sun, Capricorn 17: A young woman surreptitiously bathing in the nude……well I had to look up surreptitiously—of the many interpretations I chose the word Secretive. Nude symbolizes vulnerability, being open, honest and truthful—it is as if this young woman enjoys her time alone to look deep within at the patterns and behaviors of her life. I bet Rachael spends a great deal of time, meditating and intimately learning about herself. By symbolically understanding the pains and traumas in her life, they will start to loosen their hold and power. Genuinely, this ‘young woman’ seen in a positive light is comfortable enough with herself and not overly concerned about her appearance and seems happy with her sexuality. Nudity can also express a highly sexed and/or senuous woman which would enhance her artistic talents and spirituality.

On the other side of the coin, this form of retreat can make a person disengage from life, from people, from relationships. Rachael mentioned she has an affinity with the tarot card, The Hermit. Is Rachel a shy and reclusive ‘young’ woman? Does she hide from certain people, situations in her life? Does she not want others to see her inner beauty and light? Or is all this for a greater purpose? It is true Capricorns can be very complex, deep and theoretical. and do not like to stray far from their favorite mountain peak……but they are always striving for the summit.

When a person withdraws from life it could be because they feel out of place with their views and beliefs. These people avoid confrontation and tend to be passive, allowing others to dominate and walk all over them. This may be why Capricorn 17 tends to live in her own little shell. Like a snail, she has built a shell of protection around her.

“Argue for your limitations, and sure enough, they are yours.”–Richard Bach Illusions.

When people have a low self esteem, they feel they have little worth and almost expect to be cheated, stepped on and depreciated by others. To defend themselves they hide behind a wall of distrust and sink into the terrible feeling of loneliness and isolation. Fear steps in and constricts and keeps us from risking new ways and solving problems. Reassurance of our capabilities and strengths helps us highlight who we are and carry on. But if we tend to live in isolation we detach from our need for people and lose this viable and necessary connection. We all need people.

“You teach best what you most need to learn.”–Richard Bach Illusions.

Fibromyalgia can hit with a force on people with low self esteem. It feeds on negative thoughts and comments and poor attitudes about the Self. But Fibromyalgia is not really the problem—that is, it’s a symptom. There is usually something much stronger happening underneath. With astrology, numerology and the Sabians and more, I try to uncover what’s under someone’s skin, the deepest point within.

The Sun is weaker in Capricorn than most signs and its ruler, Saturn can be a hard taskmaster, especially for young Capricorns—although Saturn tends to mellow as Capricorns grow older. Saturn also represents the lord of Karma—you reap what you sow. One of the karmic laws is that whatever you send out to the universe will return to you three-fold. I told Rachael when she finds herself thinking negative thoughts to erase them in her mind and replace them with something positive. She said she’d definitely try it.

Vulnerable areas of Capricorn are the bones, knees, teeth, skin, shoulders, lungs, hands, nervous and digestive system. Rachael also experiences respiratory difficulties and becomes exhausted and tired easily.

Rachael mentioned her FM hits mostly in the shoulder and neck area which sometimes causes a dreaded 3-day migraine. I felt that Rachael’s sinuses were affected too and seemed to be full of old negative emotions that were mopped up but never drained away. This lack of drainage could also affect her ongoing muscle and neck tension as well as depression.

When I started working on Rachael there was tenderness and pain around her right shoulder. I told her this could be coming from a congested Liver Meridian. Surprised, she asked how shoulder pain could be linked to this meridian. Because I said, this meridian is linked to your shoulder via the nervous system.

The Sabian Symbol for Rachael’s Chiron is Aries 10: A teacher gives new symbolic forms to traditional meanings.

Part of body, The Eyeball. The eye (window of the soul) by itself is circular and resembles an expanded point of space (similar to the symbol for the astrological sun). It is close to the ‘third eye’ which turns inward to see the ‘infinite’…the language is strange, the symbols unfamiliar. To discover new symbolic forms, the teacher will gather pieces of the puzzle (some traditional, some unknown) and begin the process of creating.

The inside of the eye works like a camera. The lens projects a sharp image on the back surface of the eye. There, a layer of light-sensitive cells called the retina works like photographic film. The image on the retina is ‘upside down’, but the brain turns it the right side up. Interesting!!

WOW! Immediately I found myself reflecting on The Hermit card in the tarot which Rachael had mentioned earlier. Also the Hermit card is said to be related to Virgo, which I believe is related to Chiron!

The Hermit lives with solitude and introspection, learning through self reflection. He is about serving others through the knowledge he has learned and gained. He is about bringing something new to the world, something that never existed before (look at the Hermit in the Thoth-Crowley deck –the universal egg and sperm). He says, when we understand our uniqueness we will be able to trust ourselves completely. But first we must deal with the three headed Cerberus which represents healing our past, present and future. Then the Hermit can shine his light for others, offering a different perspective from the mountain peak of pure abstract thought.

I have often seen a person with Hermit energy having to travel in what seems like the wrong direction – backwards – in order to go forward in life. Deep in his soul, the Hermit has a knowing he is here to conclude unresolved issues of the past, so that he can move on.

Chiron (son of Saturn) constantly records every memory, input and experience, searching out ways to cure a ‘wound’ that won’t heal from traditional beliefs and medicines.

This quote is from http://www.alphalifetrends.com/chiron.html The whole article is interesting and enlightening.

“The Truth about Chiron is that it points to the type of qualities and the area of our life that is designated to give us the opportunity to understand selfless giving and to grow through our chosen responses to these potholes. Within these challenges, we are given the deep hole of experiencing unfair situations that we must accept, deal with, understand and ultimately bless. This is a very tall order, however, our life, our path is sprinkled with them.”

THE TREATMENT

I purchased a Reiki portable healing bed quite a few years back and love the freedom it allows me and my clients. If a patient is too ill to travel, the Reiki bed and I go to them. In this case, Rachael came to me. When she walked into my home, a CD of Reiki music was playing, the curtains closed, shutting out the day’s worries, which was relaxing for both her and me. I asked Rachael beforehand to wear light loose clothing. In Reiki one does not have to undress, the healing passes right through the clothing to the source.

Before we began, Rachael sat down and we talked about the Sabian Symbols for her Sun Sign and Chiron. (Talking with a patient, a healer can often sense a person’s frame of mind and level of stress) Rachael was very excited at my finding and confirmed this was indeed her personal story. She mentioned she knew ‘big time’ of her weaknesses but not so much of her strengths and abilities. Also in her childhood she was put-down by others, especially her siblings and parents. Rachael told me she learnt to bottle up her thoughts and feelings by keeping them to herself. But sometimes she EXPLODES over insignificant things and lets her feelings of frustration, anger and lack of control out especially while in her car—road rage!

“Half of the world is composed of people who have something to say and can’t, and the other half have nothing to say and keep on saying it.”–Robert Frost

“It was if I internalized all their negative comments and believed them” Rachael exclaimed. “I’d hold my feelings in until boom, they found a way out”! Swearing or verbally attacking a ‘bad driver’ was her place to Vent her Anger and Pain—at people she didn’t know and whom she’d probably never see again! But she also knew road rage can cause serious accidents! Somehow Rachael needed to communicate her anger and frustration to her parents and siblings. Her response was….they won’t listen, they won’t change. Well, somehow her feelings had to be known. Even if they don’t change, at least she would be sticking up for herself and communicating the best she can.

Rachael also mentioned she was in a dead-end job that on some days bored her to tears. “The people I work with are wonderful, but the work itself is repetitive and routine—nothing changes from one day to the next”. She let out a big sigh.

I felt as if Rachael’s Capricorn was hiding in the ‘shadows’. Capricorns main interest IS their work. Their career is supposed to be one of their reasons for Being. A job that isn’t challenging can stress Capricorn to max, leading to indigestion. Rachael definitely needs to find what motivates her in life. She needs to find her PASSION. The feeling of self-fulfillment, usually through helping others, is one of the beautiful gifts that the Lifepath 9 has to offer.

Capricorns also love to ‘keep moving’. I suggested aerobics or some kind of exercise would be more to her advantage than ‘fighting’ rush-hour traffic.

Usually I will ask a client to pick a card from a tarot deck or the Inner Child Cards. Today was different. With the Hermit such a focal point in Rachael’s chart and healing, we decided it was exactly what the Universe had ordered.

After our talk, I asked Rachael to sit sideways on the chair, allowing my hands to flow slowly over her body. Gently sweeping through and around Rachael’s energy field, head to toe, I acknowledged where my hands would tingle, feel no vibration or feel hot or cold. Sometimes my hand would shake slightly at troubled or congested areas. All this took maybe five minutes. With the initial assessment done, I asked Rachael to lie down on the Reiki bed, face-up and the treatment began.

Usually a Reiki treatment starts at the head or feet of a client. This helps to ‘read’ the person’s entire energy field. Areas of imbalance have a tendency to express psychological and emotional information. With Reiki II, the Emotional symbol allows impressions to be received from the practitioner which if expressed, encourages the client to participate and explore their meaning. Reiki often can bring out specific body memories, emotions and thoughts which need to be uncovered and released so healing can take place.

The actual treatment and conversation between Rachael and I is confidential. Spiritual energy was very strong in the room, and I sensed ‘many hands’ helping and healing….surrounding her body soothingly. Between the Reiki and the ‘many hands’ both Rachael and I could feel tension being drawn from her body, from her legs, stomach, shoulders, arms and neck. Rachael noticed pain and tension disappearing from her head. Knots in her muscles unfurled.

Make a list of areas in your life in which you do feel worthy. Identify your true value and how that value serves you and others. Don’t stop listing until your heart opens to loving yourself. Also list the ways in which other’s “bad” treatment of you has helped you to learn how to assert yourself and to value yourself more. Again, keep listing until your heart opens to them, and to yourself, for experiencing the lesson.”

And this, from a book by Howard Sasportas (The Twelve Houses)

Spirit showed me Rachael’s energy field which was low and her solar plexus congested with dirty red energy. There were many hot spots in her field and in the thymus/heart area the color, Olive Green. Olive Green means we are starting to compromise our immune system.
Rachael’s liver was off balance and possibly affecting her cholesterol levels. The gallbladder, spleen adrenals and lymph glands needed special attention too. When the organs in our body are full of toxins they have difficulty releasing and eliminating toxins as they are released into our system. Reiki helps to wash them away.
From my Reiki Manual

Reiki works a little like soap. Soap gets dirt out of your clothes by using the positive and negative charges of atoms. Each of its molecules has two sides, one attracted to dirt, and the other to water. The dirt loving side attracts the dirt like a magnet does to iron filings and the water loving side sticks to the water, carrying the dirt with it, which is then flushed out of our system.

For Your Interest

The gallbladder meridian when afflicted causes eye weakness, temple and migraine headaches neck tension, jaw pain, ear weakness, and shoulder pain, tightness in the ribs, asthma, shingles, arthritis, pain in the hip and knee complaints too! PHEW! That’s a tall order for a little organ huh?

(Picture below from “A Beginner’s Guide to Shiatsu by Partick McCarthy)

The Gallbladder and Liver Meridians (notice the intensity of the gallbladder meridian in the head region). One of the linked sites on my blog is Wingmakers. A FANTASTIC SITE! Discover what it says about the Gallbladder and its connection to the Wood Element. http://www.wingmakers.co.nz/Nature_Meridian.html

The full body treatment lasted for approximately an hour and a half. I would like to stress that the healer does not do the healing. We are merely a channel for something greater that moves through us. We also do not have to know or understand a person’s illness to heal….for healing comes from beyond us.

“The best and most beautiful things in the world cannot be seen or touched. They must be felt with the heart.”-Helen Keller

“Love not what you are, but what you may become.”-Cervantes

“Dwell in possibility.”-Emily Dickinson

I told Rachael she had to stop holding back things that needed to be said. We focused on building up her self esteem, taking time to write down her gifts and strengths and setting personal goals and facing her fears. She realized she had a lot of work to do. Healing IS hard work but the rewards are many.

“You are amazing, original, the one and only you.”-Sue Bender

I would like to intervene and say that I have learnt a great deal about myself by mirroring the people who’ve come for Reiki. Most of what I have shared about Fibromyalgia and Chronic Fatigue Syndrome has been from my friends and clients. Many of the online sites and books were due to their own search for self-healing.

“This, then, is the test we must set for ourselves: not to march alone, but to march in such a way that others will wish to join us.”-Hubert H. Humphrey
As Rachael relaxed after the Reiki Treatment and enjoyed a cup of herbal tea, I recommended a friend of mine who is a Homeopathic doctor and my friend Sue the acupuncturist. As stated before Fibromyalgia and Chronic Fatigue are multi-faceted illnesses. More than one approach is needed for healing. Although this will be a great investment of time and change for Rachael the road to health begins with the conscious decision to be well.

 

“You must be the change you wish to see in the world.”—Gandhi

 

Chiron and more
http://www.alphalifetrends.com/

Sabian Symbols
http://www.sabiansymbols.com/index.asp
http://sabiansymbols.astrologyweekly.com/

Earth Meridian
http://www.wingmakers.co.nz/Nature_Meridian.html

The Twelve Houses by Howard Sasportas (talks of Chiron through the houses
http://www.amazon.com/

Stay tuned……(a new topic!)

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