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“Knees are like shock absorbers, taking the strain between the weight of the body above and the ups and downs of the terrain below. Knees are major weight carriers, so if that weight becomes too heavy the knees may show the strain. This weight may not be physical; psycho/emotional weight can be just as heavy.

Water in the knee indicates a holding of emotional energy, particularly a resistance to surrender, or there may be too much emotion to cope with and the weight is being carried in the knees.

An inflamed knee indicates that something or someone is making you feel irritated or angry, and you will not give in.

A dislocated knee shows a resistance to giving way. The knee can no longer take the pressure so it collapses and you are unable to maintain your standing. To dislocate is to lose.

What ground have you lost and what do you need to do to regain it?

How can you reclaim your balance and dignity?”

YOUR BODY SPEAKS  YOUR MIND ~ by Deb Shapiro

Of the many different emails I receive from individuals daily, a good portion of these messages are desperate pleas to metaphysically understand chronic pain/stress of the knees, hips and upper/lower spine. Several of these individuals now face the prospect of rehabilitation, surgery or both, and have admitted they ignored their knee pain until it became almost crippling. Much of the musculoskeletal system resembles familiar things like hinges, balls and sockets, and even levers and pulleys.  But fixing them is more complicated than adding WD40 or exchanging/removing old parts.

From reading Deb Shapiro’s metaphysical understanding of knee pain, we’ve discovered just how complex joints are, with their ability to flex, move and interact with the world. To help propel us forward the knee (for example) is restricted in moving only in one direction, working like a hinge, with a slight rotation. Also, the knee doesn’t have a deep socket, like the hip to hold our bones in place, instead the ends of the thighbone (femur) and shinbone (tibia) slide around each other held in place by 12 muscles, tendons and 10 ligaments.

“Syndromes and injuries associated with the knee include bursitis, gout, tendinitis, osteoarthritis, rheumatoid arthritis, and avascular necrosis as well as sport-related ligament tears, bone avulsion, ligament, sprain, patellar dislocation, meniscal tears, ruptured tendons, fractures. IT band syndrome and patellofemoral syndrome. Many of these injuries and syndromes can be treated with physical therapy. Knee replacement should only be considered when the knee condition is significantly advanced or severely painful such that no other form of treatment provides relief and the degree of impairment affects the quality of life.” Pilates for Hip and Knee Syndromes and Arthroplasties ~ by Beth A. Kaplanek, Brett Levine, William L. Jaffe

Improper shoes are often the culprit in knee pain. A shoe must have sturdy sides to properly support and align the foot, ankle, knee and hip. I’ve known a number of people who resolved serious knee pain and knee dysfunction with a change in footwear or a visit an orthopedic shoe store.

“Many aches and pains in the lower legs, the back and even the shoulders can be traced to issues in the feet. The feet touch the ground, they are our foundation.  If our foundation is weak problems may arise in the rest of the body. If the foundation of a house is out of alignment, the walls will be crooked and might crack.  If the feet are misaligned or if the body is off center, it will be difficult to find a centered pose.” THE NEW RULES OF POSTURE ~ By Mary Bond

Metaphysically, joints carry unresolved pain and trauma from the past; they can be stuffed with angry (crystalized) emotions caused from childhood feelings of rejection and low self-worth.  Early experiences of love may not have been freely given but withheld as a form of punishment…the child felt abandoned/neglected, overly controlled and restricted. He or she may have reacted (and may still be reacting) to this treatment with feelings of anger and frustration and physically acting these feelings out.

“KNEES, like the neck, have to do with flexibility; only they express bending and pride, ego and stubbornness. Often when moving forward, we are fearful of bending and we become inflexible. This stiffens the joints. We want to move forward, but we do not want to change our ways. This is why knees take so long to heal; our ego is involved. The knees take a long time because we get our pride and our self-righteousness involved.

The next time you have a knee problem, ask yourself where you are being self-righteous, where you are refusing to bend. Drop the stubbornness and let go. Life is flow, life is movement; and to be comfortable, we must be flexible and move with it. A willow tree bends and sways and flows with the wind and is always graceful and at ease with life. YOU CAN HEAL  YOUR LIFE ~ by Louise L. Hay

Children who are restricted, exposed to physical violence or violent tempers, feel restless, insecure and become inflexible from the shock; they can overreact (temper-tantrums) strongly to changes/stressful events or they run away—splitting when things become too emotional or intense.

“By misconstruing the musculoskeletal system as exclusively involved with posture and locomotion, we have failed to appreciate its central respiratory, circulatory and metabolic roles. Thus, when a middle-aged man says, “I don’t walk much anymore because my knees hurt,” we regard the statement as meaning…he will have to cut down on his caloric intake to avoid gaining weight. What’s happening, though, is that his systems are beginning to shut down, which impedes and weakens his internal systems and organs. His complaints slowly escalate from “I can’t walk because of my knees,” to “I’ve lost my appetite,” My stomach hurts,” “I can’t sleep at night,” “I feel dizzy,” “I have high blood pressure,” and so on.  These are all effects of motion starvation.” PAIN FREE – A Revolutionary Method for Stopping Chronic Pain ~ by Pete Egoscue with Roger Gittines

The musculoskeletal system executes all our acts of will, expresses our conscious and unconscious habits, breathes air into the lungs, articulates our emotional expressions and implements all thoughts. The musculoskeletal system enables us to achieve external balance, to twist, bend, turn upside down, to be still or active and to accomplish all cleansing and breathing exercises. The nervous system and musculoskeletal form a neuro-musculoskeletal system that unifies all aspects of our actions and activities.

The musculoskeletal system does more than move the body, it also serves as a movable container and protects our internal organs.

“Bones and connective tissue form our skeletons, but we also have an energetic cytoskeleton that runs through our fascia, where the wiring of our secondary nervous system is. This energy field connect back to the heart and its strong electromagnetic field. And every energy meridian you have running along your fascia is connected to a major organ system. When you work with your muscles, fascia, and connective tissue to affect the energy flow along that meridian, you bring energy and health into the corresponding organ system. According to traditional Chinese medicine (TCM), bone health is governed by the kidneys, where chi is stored. The kidneys keep your blood clean and your bone marrow healthy and flowing. When your fascial tissue is well hydrated and you do stretches related to the kidney meridian, it helps keep your bones healthy. “ Christiane Northrup

KIDNEY/BLADDER MERIDIANS

The kidney meridian and the kidneys themselves, represents the water element.  Emotionally the water element relates to self confidence, courage and vitality. The kidneys are also the ‘creator of power’ of your skills and abilities and the repository of knowledge.  This is the yin aspect of wisdom, while the bladder, yang, represents the utilization of resources that are stored in the kidneys to help support your progress through life. A water imbalance can make you feel tired, lack self-confidence, feel fearful, lack energy and vitality. Also, the movement of water is felt inward and experienced low down in the body, affecting the low back, pelvis and legs.

The kidneys are associated with life, depth, flow, power and purification. Water is essentially known as the source of life; it governs the deeper structures, e.g., tissues and bones (including marrow) and the spinal cord. Water has the ability to reach back to our deepest past, its movement and flow allows water to cleanse and flush away and prevent stagnation. When our kidneys are out of balance, the Will takes over and doesn’t know when to stop. So we tend to work and work, and push and push until we’re exhausted and even then we will drive ourselves harder, using up all the reserves of the body.

The kidneys have a direct influence on urination and they also control all fluids in the body.  They also rule the bones, have a direct influence on our growth and development as well as our sexual organs, our fertility, our aging (longevity, premature aging) and with the central nervous system. have a connection with our growth and development; our aging.

The kidney meridian point(s)  K27, are located where the two collarbones meet near the neck area.  K27 is the last point of the kidney meridian, and tapping it allows you to breathe more deeply; it relieves anxiety, exhaustion, a scattered-mind (reverses the flow of energy) and supports the immune system.

Flushing Kidney, Liver and Spleen https://www.youtube.com/watch?v=sJhzKe1trp8

The bladder meridian is known to rule the nervous system. It is connected to all the organs and brings energy to fuel the brain. It is the longest meridian of the body, going from the top of the head, down the back and legs and off the toes.

A bladder imbalance is usually because of overwork or stress – and – this intense feeling of having to meet deadlines are the same tension and urgency to the need to empty the bladder. So getting up during the night is a sense of relief when we can finally let go and allow our whole body to relax … this is exactly the kind of release we have difficulty with when we have a bladder imbalance. If it’s constantly out of balance then fatigue becomes chronic. Also fear is an emotion of the water element which manifest more as tension, anxiety and restlessness.

On a psychological level, the bladder meridian is where we conceal (hide) from ourselves and others, old wounds, fears, jealousy and guilt.   In fact any unwanted baggage that’ we can’t let go of is pushed to our back, affecting our energy levels and exhausting us.

Problems with the bladder meridian can cause headaches, sinus pain, back pain, knee pain, neck pain … unable to complete things, due to lack of energy, being inflexible and fearful.

Bladder meridian https://www.youtube.com/watch?v=w9MALPOoi40

THE LIVER/GALL BLADDER MERIDIAN

The Solar Plexus is a major contributor to our energy, it houses a lot of organs, in particular the stomach, liver, pancreas, and gall bladder. Interestingly, the stomach, liver and gallbladder meridians all flow around and by the knee (the quadricep muscles) which are the largest, heaviest and most powerful muscles in the body.

When the stomach, liver or gallbladder aren’t working as they should, they can cause painful knots in the quads and thigh muscles. These will then pull on the knee. It can also affect a muscle called the sartorius which is the longest muscle in the body. The sartorius doesn’t send pain to the knees but it can make the inner knees so hypersensitive to ‘pressure’ that it’s uncomfortable to lie on your side with your knees together.  Tight sartorius muscles can also compress the nerves in the thigh area, also affecting the knees. When the meridians are blocked or not flowing as they should, especially from the solar plexus area, there’s a lot of unexpressed emotions here…hurt pride, anger, fear, loss and rejection and all these start to accumulate and cause intense irritation and frustration.

There are pressure points which you’ll find below, for both the quads and sartorius and other muscles in the thigh and tibia area.

The meridian of the gall-bladder begins at the eyes and since both the gall bladder and liver rules the tendons and elasticity of the muscles .. it enables us to make the connection between our perception and our physical response in order to make decisons and carry them out.  Poor vision and poor muscular coordination may make us clumsy and accident prone. Weak tendons and poorly circulated joints make make us inactive physically and susceptible to injury and arthritis as well.

The liver makes long-term plans, where the gall-bladder makes moment-to-moment decisions.  The decision-making of the gall-bladder needs to involve the ability to take risks as well as the determination to stand by the decisions we’ve made. When the gall bladder is deficient, there is timidity, hesitation and a reluctance to take risks.

The gall bladder can even go off balance when we’re under great stress and anxious about something .. say a job interview or driving test. When this happens and the gall bladder overreacts, our bowels become spastic, we feel weak in the knees with little confidence in ourselves. Weak tendons and poorly circulated joints make make us inactive physically and susceptible to injury and arthritis as well.

The liver deals with family troubles and our ability to think, make decisions and plans without having to explain to others. When we depend on others to make decisions for us, this weakens our self-esteem and our liver/gall bladder.  Many times there are hidden emotional feelings that we’ve conveniently tucked away and believed they were gone.  But they are still there and they’re still affecting you.

The liver is known as the receptor of family guilt and the concerns of our deeper self. Depending on our genes and eating habits the liver will set off specific attitudes and emotional reactions.  It houses all our memories, emotions, pitfalls, death of loved ones, illnesses, etc., It can cause doubt and uncertainty about our life and lean us more to the past then to the future. It affects our self esteem and the ground we stand on.

Acupressure points for knees and meridians

http://www.herbalshop.com/Acupressure/Acupressure_43.html

http://www.youtube.com/watch?v=srbiCyv90k8

Quadricep muscle acupressure points http://www.ask.com/youtube?qsrc=1&o=6635&l=sem&q=acupressure+points+quadriceps

Sartorius points..this video is short but shows you the points. This area can make the knee hypersensitive…massaging on this points in a circular fashion will ease up the energy and the meridians too http://www.youtube.com/watch?v=NlHFFqyBOI0

LOW SELF-ESTEEM

At the heart of self-esteem lies core beliefs about yourself, reflections of your identity as well as truths/expressions about yourself. Conclusions you have about yourself are based on your experiences in life and messages you received from others (parents, siblings, relationships) about the kind of person you are.

To the degree we doubt our worthiness, we limit or sabotage our efforts, and undermine our relationships, finances and/or health. If you suffer from low self-esteem, speaking out is difficult and you may have such a strong fear of failure that you likely avoid many challenges and opportunities coming your way.

It’s possible you didn’t have the security and bonding of a normal parent-child relationship. Were you raised by authoritative parents who stressed overachievement and set unrealistic goals?  A child raised by parents like these may feel anxious when he or she fails at some task and will be tempted to put off such tasks in the future.  This may have resulted in feelings of low self-worth, where you constantly drag yourself down by pointing out your flaws, failures and shrugging off compliments by others.

Those with low self-esteem often come across a cold (stuck-up) or distant to others, when in fact, they’re sad. Sad about their self-imposed isolation, sad about their personal goals and desires which lay unfulfilled, and sad about their loss of passion which looks forever lost.

If there is no downward push through the legs and no upward transfer of force into the torso, the spinal muscles and upper body will have to overwork to compensate for the lack of power communicated from the base.

The brain must be externally stimulated if it is to move skeletal muscle.  Lack of stimulus means our bodies have lost the ability to cope with the physical demands of our life.  When we get sluggish and stiff we start to hurt…our knees and feet turn outward, our shoulders become rounded, and/or our hips become misaligned.

“If a person lost would conclude that after all he is not lost, he is not beside himself, but standing in his own shoes, on the very spot where he is, and that for the time being he will live there’ but the places that have known him, they are lost …… how much anxiety and danger would vanish”. Henry David Thoreau

You cannot change who you are.  Developing a strong self-esteem is not a matter of making yourself into something you’re not.  It’s a matter of allowing and accepting yourself as you are, right here and now! The only risk in all this is to get to know yourself more fully and in new and different ways.  When we get to know our ‘true-selves’ we discover there never was anything wrong with us and that ‘we have everything we need, inside us’ to live a creative and fulfilling life.

CASE STUDY ONE

One woman I treated for knee tendonitis/rheumatoid arthritis, moved 7 times in 3 years. Anne (not her real name) a freelance reporter,  put way too many miles on her hips and knees, ignoring the danger signs and ‘playing down the pain’.  When at a movie, she had to know where the EXIT door was at all times. Having to continually make ‘abrupt fresh starts, she wasn’t able to build long-lasting attachments to people, places or experiences—instead she was constantly having to try and make new friends all over again.

All this took a toll on Anne’s physical body (hypertension, panic attacks, digestive problems, headaches) and especially her knees which were crumbling under the pressure.  Anne’s body was warning her, she needed a healing regime to help her slow down and come to terms with and transcend her childhood wounds. She also needed to learn to slowdown, relax and learn to rely more on her intuition.

“It really hurts when I look at my situation” … “I’ve wasted so much time and been so hard on myself” .. “I so want to feel secure and settle down, especially now as I’m approaching 40s…..”  In Anne’s case, the slightest threat or fear of ‘imprisonment’ caused her to look for the fastest escape route.

When we aren’t able to express our feelings or fears, we don’t feel safe or secure.  When we don’t feel safe, we either withdraw or get angry.  This is where I think Anne’s anger came from. Either way, our anxieties grow and our self-expression shrinks because we can only say and behave what is allowed to be seen.

Every person has a unique story and often these stories are heartbreaking. Anne came to the clinic where I was working because she knew her body and her life were totally out of her control. She felt overwhelmed by fears and worries, overwhelmed by anger and guilt—deeply lacking in self-confidence and self-esteem—beaten down by physical and psychological abuse.

“Your body is providing a painful reminder that you are not as flexible as you believe. Remember that your body will warn you of things you are not conscious of. You don’t have to fear losing control by bending to the will of others or accepting knew ideas. Allow yourself the flexibility to see things from another perspective. You have misinterpreted bending to mean “on your knees in submission.” You may have some latent fear of being too flexible related to one of your parents. Address this and realize that you are distinctly different from either of them and, although the apple may not fall far from the tree, your life is your own. It doesn’t hurt, however, to be a little flexible and accept some help once in awhile from those who care. … Allow yourself the flexibility to see things from another perspective .. you have misinterpreted bending to mean “on your knees in submission’….. Misalignment of the knees indicates difficulty standing up straight and in moving in a straightforward direction toward goals or future endeavors.  Your Body is Telling You: Love Yourself! ~ Lise Bourbeau

CASE STUDY TWO

Another client, Tony (not his real name) with serious knee problems (one knee replacement), said .. “I’ve found throughout my life, when trying to assert myself, I was either punished for it or failed miserably with it.

When we experience limitations and restrictions in our lives, these are often created by unresolved emotional patterns and attachments to the past.  Serious knee damage can be caused by intense emotions and brisk impulses that are not spontaneous but have a stiff forced quality to them….most likely caused from doing the opposite of what an individual wants to do. Tony was brought up with ‘everything in life doesn’t come easily’, and that strict control over every area of his life was the only way to succeed in life. Order in his life is serious business. When his knees ‘buckle under pressure’ because something didn’t go as planned, he cruelly snaps at other people, then harshly criticizes himself for being lazy and irresponsible.

Tony’s wounds have to do with issues of self-esteem and self-worth, and his use of power in the world. No doubt he has had his personal power stymied, highjacked, or squashed by others – usually people of significance – such as parents, teachers, older siblings, etc. Tony actually suffered a split between his tightly controlled rational mind and his repressed drives and feelings. He was caught in a conflict between what he’d love to do and what he ought to and must do….Tony constantly found himself being forced into a mould created by his parents when just a child. Because of this, he doesn’t trust his own judgements and has trouble trusting others and following through with his plans. Physically this creates problems with his feet, ankles, legs and knees.  He also suffers from restless leg syndrome.

CASE STUDY THREE

When Carley first contacted me, she had no idea why her rheumatoid arthritis had suddenly flared-up causing her excruciating pain.  To get to the heart of the matter, I scheduled a distant-healing with her, to help both of us understand what was metaphysically going on.

Reiki and other forms of healing, helps us ground our energies by gradually reconnecting with our feelings. Our feelings help us understand our own unique perspective on the world and they reveal ‘unfinished business’. Feelings inform us there’s something we need to attend to..feelings are doors into our inner selves.  Beyond each door lies information about our past which can set us free in the present. However, if we keep these doors shut, we miss out on opportunities to heal ourselves. Not only that, it takes an awful lot of energy to barricade a door, that if opened, could be used to heal the body.

Bones are basically crystallized energy of our life and experiences. They represent the deepest core of our being, the unconscious.  Given their composition of minerals, are related to old memories recorded in this life-time or in previous lives. The many traumas we “agreed” to partake on in this lifetime, constantly forces us to reassess and change direction. Change just doesn’t happen. It has to wind backwards first, before literally screeching to a halt and then going forward.

Relaxing deeply into her physical body, Carley’s memories took us both back to her childhood, when she had been diagnosed with juvenile rheumatoid arthritis in her knees and joints at the age of seven. It was during this time, her parents were called to work in a different country, leaving Carley with her elderly grandmother.

It was difficult for Carley to conform to her grandmother’s expectations, who projected a rigid code of conduct that she had to adhere to even if her grandmother did not.  There was also a lack of spontaneity in their relationship or any real demonstrations of affection or love. When I asked Carley to express what she felt living with her grandmother, the first word out of her mouth was ‘Empty’.  “I did things because they were expected of me ..  I felt angry,  I felt controlled .. I resented her for that! But she was old, this made me feel guilty to yell at her … I held all those resentful, hurtful feelings inside”.

“It is within the chest that we express many of our feelings, particularly to do with ourselves; these feelings may include our sense of self-value or self-dislike, our ability to love ourselves (from which we can then love others) and, conversely, feelings of anger or frustration with ourselves. Tension in this area will build a wall of armour, protecting against hurt  or rejection…..it is this area of the body that harbours our innermost feelings which then find expression through our relationships, downwards through the pelvis and legs or upwards through the arms or voice.” The Bodymind Workbook ~ Debbie Shapiro

Six months after her parents left Carly started experiencing severe pain in her lower extremities and spent a good part of her young life in hospital. For two years, Carely’s parents never knew she was ill or in the hospital. Her grandmother never told them!

Children who are prompted to do exactly what is expected of them, without taking their own needs and feelings into account, suffer from intense constrictions throughout the whole body. This constriction severely inhibits the breathing process, causing the metabolic action in their body to almost cease.   When this happens, tissue in the human body becomes condensed (fossilized) because of traumatic experiences. This ‘fossilization’ can be linked to chronic conditions such as gout, arthritis and skin diseases.

I talked with Carley about the chakra system (whirling energy centers) of the body and in particular the base/root or 1st chakra – this chakra has more unconsciousness patterns and beliefs within it than any other center. These become activated when our survival is threatened. The base chakra becomes dysfunctional when we sustain a shock to our system. Whenever we face a threat or unknown danger the base chakra can become paralyzed and frozen. Overtime this can show up as problems with the pelvis, rectum, hips, legs and feet which channel the energy of this chakra. Each step we take defines our right to live our own life and helps recalibrate its vibrations and strengthens our bond between our spirit and the earth.  The 2nd chakra or sacral is about our emotional feelings and our self-image. It represents the historical record if our awareness from the time of our birth to the present. Our feelings don’t represent our awareness of others but they represent our awareness of ourselves in relation to others – the impact of experience with others.

HEALING KNEE AND JOINT PAIN

“When you feel bad and pretend to feel good, your are in denial. This is a form of resistance and it causes internal conflict. A person who is conflicted usually internalizes feelings which results in physical problems or addictions. Any time you are not true to your feelings, your energy level drops. Any time you deny a feeling, you give it more power. Unresolved feelings continue to recycle and resurface until they are resolved.” Joe Nunziata ~ Spiritual Selling

Whenever you become aware of your body and its position, you immediately experience relaxation and a flow of energy because you are listening to it more closely than before.  You will become aware of your presence, your form and your communication with your body and your surroundings.  At first you may be restless and feel as though you are thinking thousands of thoughts…don’t worry…if you subconscious is trying to remind of you of things you need to do, write them down , acknowledging you will take care of them afterwards…this will help to relax you.

CREATIVE VISUALIZATION

Visualization is simply the process of creating pictures in your mind, giving from to your thoughts so you can direct towards a specific goal.  In fact, any time an idea or thought comes to you, you get a mental image as well. Even if you believe you have no imagination at all, subliminal pictures and images are continually rising from your inner mind. Many body/mind healers have made us aware of the mind’s presence in every cell of the body.  Deepak Chopra taught us that each cell has a mind of its own and signals to you when an area of the body is breaking down or in need of repair. This ever-flowing connection between body and mind allows every cell in the body to change according to your thoughts and images.

You need to work at understanding your negative emotions by transforming your views of them. Certain patterns that seem to happen over and over are most likely from your childhood experiences and conditioning. This will be a long and enduring phase of healing for you, but once you learn the tools of overcoming the past, you will be able to regain an accurate sense of self that is not conditioned by others. You first must become familiarized with your inner energy [the psyche]…and to do so you must have courage, self-honesty and the willingness to be accountable …you have to have a really deep look at what is going on inside of you, for that is what creates your difficulties in the outside world.

To heal your past, look especially toward your mother’s influence especially on how you formed your values, attitudes, and beliefs. Review memories that make you overly emotional – and look at any unresolved emotional wounds; note how you often overreact to others’ personal comments, how you tend to imagine ‘what they think / feel’ about you; and explore the fluctuations in how you relate to people. Observe how you evaluate others and experiences through emotions and intuitions; realize how your attitudes, beliefs, and values are connected to emotional biases; see the emotional power shaping your major decisions, and how your reactions are generated by emotions.

The more you work with your imagery, the stronger it will get.

HERBS AND SUPPLEMENTS  (look these up and choose the one best for you)

In this day and age, people have invested a lot of money into supplements without taking into account the foods they’re eating.  Using a specific supplement for a specific cause may not be as straightforward as it seems. Picking a product that works, requires an understanding of your own problem and the nature of the supplement. There are many reports (unseen) of people damaging themselves with mega-doses of unwise supplements.

Most nutrients taken excessively can dangerously upset the body’s overall balance and create other deficiencies.   Natural foods are made up of complex organic molecules, therefore, taking supplements with a varied food diet is best. And if you feel the need for supplements, it makes sense to use a form close to those that occur naturally in food. Some supplements can create unpleasant side-effects because they’re not in forms that the body can easily use.

SUPPLEMENT TO REDUCE INFLAMMATION

Willow bark is an anti-inflammatory and has been used for joint pain. Willow bark contains salicin which is used in aspirin. But aspirin is much more irritating than willow bark. It can be used as a tea or capsules.

Devil’s Claw is a plant which is used to reduce fever, pain and inflammation. It too can be given as a tea or in capsule form.

Boswellia has been used for Rheumatoid Artitis and has anti-inflammaotry effects. They reduce inflammation but unlike NSAIDs they do not affect prostaglandins which protect the lining of the stomach from acids.

Curcumin (Turmeric) has been used as an anti-inflammatory agent. It comes in capsule form

Bromelain is a protein-digesting enzyme found in the fruit and stem of the pineapple plant. Bromelain reduces swelling and is known to be quite effective for rheumatoid arthritis

Ginger root has been known to help with arthritis and other auto-immune diseases such as Lupus, MS and Fibromyalgia

Probiotics are friendly bacteria that help to strengthen the immune system. Seventy percent or more of our immune system is controlled by what happens in the gut, and friendly bacteria are the most important component of that immune system. These bacteria modulate the immune system by increasing the numbers of certain while blood cells (T lymphocytes). Probiotics also help improve digestion and protect the body from things such as candida albicans.

HEALING FOODS

Many people with severe or mild joint pain may have an allergy to grains.  Also onions and garlic can be factors as these can contribute to digestive problems and immune reaction in ‘some’ people. Sometimes just stopping dairy products and coffee (caffeine) will take the pressure off of the lymphatics and allow them to drain.

1. Calm down inflammation in the body by avoiding Nightshade foods (potatoes, All peppers, eggplant, , gluten

2. Anti-inflammatory supplements such as Omega-3  and Turmeric (curcumin) help to reduce inflammation.

3. Build up the liver function. Milk Thistle and the Yellow Saffron help with this.
4. Drink teas like Slippery Elm and American Yellow Saffron, Devil’s Claw
5. L-Glutamine and/or Glucosamine build the intestinal wall. Most people with inflamed joints have what is called a ‘leaky gut’.
6. A diet that is 80% alkaline (Yin) is helpful, most fruits and vegetables are alkaline.
7. Avoid sugar
8. Drink lots of water
9. Take anti-oxidants.

ravenstarshealingroom@gmail.com

Links

Here’s a great chart on acidic (Yang) and alkaline foods (Yin) Yin-Yang-Food Chart

Reversing Chronic Inflammation

20 Emotional Issues Directed At Knee Pain

Knee Pain the Importance of Flexibility

Crystals for Joint Inflammation

Gut Problems can Trigger Pain

Mind Body Medicine and Joint Pain

Chinese foot reflexology – knees http://www.chinesefootreflexology.com/knees/

Emotional issues linked to knee pain https://www.healing-affirmations.com/20-emotional-issues-directly-linked-to-knee-pain/

Kidney Meridian http://www.natural-health-zone.com/kidney-meridian.html

Liver and Gall bladder Meridians http://www.5elements.com/docs/elements/wood.html 

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“Overweight – Guilt, shame, suppressed emotions, Carrying others’ problems and burdens. Trying to cover your vulnerability, hurt, or abuse from the past. Not feeling good enough. Feeling stuck. Punishing yourself with food. Trying to push people away or keep them at a distance. Not allowing your true beauty and essence to shine through. Keeping the weight as protection. Constant procrastination.” ~ Inna Segel The Secret Language of Your Body: The Essential Guide to Health and Wellness

”I diet and I diet and I’m not losing weight”

“I know I have an addiction to food. I’m what you call an emotional eater and struggle with added on weight. I find myself eating, even when I’m not even hungry,”

“For me, food is an attempt to ease my stress or anxiety. It’s also become a source of comfort as it doesn’t fight back or disagree with me, thus it gives me a temporary gain of feeling empowered…but unfortunately in the long run, I gain increased weight only.”

“As a child, I was put on a diet, dieting meant something was different about me, I wasn’t good enough. When I was told I needed to lose weight (another not good enough), every meal I ate was different from the rest of the family. I felt I was being singled-out , punished, a misfit…..”

“Why do I wolf down sticky pastries and chocolate cake when I’m not even hungry?”

Like most of you, I’ve had my weight problems and I’ve had to watch what I eat. A lot of the time I just couldn’t say no to dessert. Why is it, we simply can’t resist eating candy, cake, cookies, or anything that’s sweet? Why do we have such an insatiable craving for carbohydrates?

Hunger begins in the limbic part of the brain which operates through the endocrine system and the autonomic nervous system.  This is the area that plays a key role in regulating food intake and body weight.  When the body is low in blood sugar or glucose, the liver sends signals to the hypothalamus, a small but important gland at the base of your brain.  It’s also the hypothalamus that triggers those hunger cravings that can drive you crazy and make you feel light-headed and irritable.

“Compulsive and addictive behaviors such as overeating, compulsive exercise, gambling, spending, workaholism, relationship addiction, and drug and alcohol abuse are born of intense craving for nurturing, affection, connection and personal power. Under the surface of compulsive behaviors lies an insecure, frightened and angry individual crying out in loneliness, isolation, helplessness, fear and anger. Compulsive behaviors represent an attempt at survival, security, satisfaction identity and safety. The compulsions become replacement for nurturing; the means to diminish anxiety and insecurity, and experience brief pleasure and gratification; the means to repress anger and hostility; and an avenue to find temporary security. Compulsive behaviors represent the paradox of both an overwhelming desire for connectedness and a fear of intimacy and conflict. The spending, hoarding, sex, compulsive work, etc., reflect an effort to protect oneself against overwhelming feelings of helplessness, hopelessness and fear of abandonment should emotions held in check be released. Good and Mad: Transform Anger Using Mind, Body, Soul and Humor ~ By Jane Middelton-Moz, Lisa Tener, Peaco Todd

How many times have you eaten to…..

1) to stuff your anger, rage, despair

2) to numb and comfort yourself

3) to run away or escape from feelings of perceived restrictions

4) to reward yourself after feelings of powerlessness

5) to run away from feelings of loss and deprivation.

 “Overeating has always meant a need for protection. When you feel insecure or frightened, you pad yourself with a layer of safety. Weight has nothing to do with food. Most of you spend a lifetime being angry at yourselves for being fat. What a waste of energy. Instead, realize there is something going on in your life that is making you feel unsafe and insecure. It could be your work, your spouse, your sexuality, or your life in general. If you are overweight, put the food/weight issue aside and work on the pattern that says, “I need protection because I’m insecure. 

It’s amazing how our cells respond to our mental patterns. When the need for protection is gone, or when we start feeling secure, the fat will melt off. I have noticed in my own life that when I am not feeling safe, I will gain some weight. When my life is going so fast, and I’m doing so much, and I’m spreading myself all over the place, I feel a need for protection, a need for security. So I say, “Okay, Louise, it’s time to work on safety. I want you to really know that you are safe, and it’s okay, and you can do all this stuff, and you can be at all these places, and you can have all that is happening right now, and you are safe, and I love you.” The Power Is Within You ~ Louise L. Hay

The physical body is a reflection of your thoughts, attitudes, beliefs and emotions, so what you think on, you gradually grow to become. Deep within your muscles, organs and tissues are your memories of past experiences, unexpressed traumas, shocks and despair. The heaviness of these burdens coupled with your own beliefs and judgments, often show up as protective layers of fat carried around in certain tissues of your physical body. Any hurts or misunderstandings that aren’t addressed suppress our energy, causing our bodies to become overweight or ill.

Some of the major causes of overeating is depression, stress, holding back hurts and the fear of not being loved. Whenever we experience these unpleasant emotions our body’s start losing energy….this is when we unconsciously feel the need to replace that lost energy with food. Unfortunately, under stress, we don’t eat wisely, (grabbing for something sweet and starchy) and end up losing more energy processing the food, which creates an even lower energy cycle.

“Food represents mother, love, affection, security, survival and reward. We replace our need or desire for any one of these with food as a way of filling the emptiness within. We use food instead of affection and love, especially at times of loss, separation or death. We also get it to ease financial or material tensions. Eating sweet food is a way of feeding ourselves the sweetness we crave, of temporarily giving to ourselves the sweetness or reward that we may feel nobody else is giving us. Conversely, in expressing our need for nourishment we may also stop eating thereby reducing or shrinking our need for affection to a level that makes no demands at all In this way obesity and anorexia are actually expressing a similar state; that of not loving self and therefore needing outside reinforcement and affirmation, but not receiving that affirmation enough to satisfy the demand. The reaction that state is simply expressing in opposing ways: obesity indicates a loss of personal control, while anorexia implies a highly exaggerated attempt at control.

 All this is dealt with in the stomach. Hence the longings, unfulfilled desires, worldly pressures and external conflicts are first assimilated. Little wonder that they can cause so much upset such as indigestion, ulcers or acidity. How often do we hear someone say that something is ‘eating away’ at him, and then we also find that he has a stomach ulcer. The stomach modifies and breaks down the food and renders it capable of being absorbed, before sending it further down. Food can spend many hours passing through the stomach, so it is not surprising to find that thoughts and feelings can also sit in here for a long time, creating nausea and tension. A rigidly tense stomach area can indicate a resistance to allowing issues to pass through, a holding on to reality in an attempt to prevent inevitable moves and changes. DEB SHAPIRO body/mind workbook

CASE STUDY

 “Our earliest experience of food and safety, and our first encounter with the lunar principle after birth, is mother’s breast. Although the Moon is really inside us, we first meet it exteriorized in the person who has given birth to us, feeds us and protects us. If mother goes away, then the dark of the Moon has come, and we are overcome with terror of the abyss of extinction. “ Liz Greene The Illuminaries

When Sandy came to see me she was a single mother, thirty-nine years old, just over five feet tall and weighing approximately 150 pounds. She knew there were strong psychological forces from her childhood that were playing a part in her overeating. Although she had gone for psychotherapy, it had not succeeded in resolving her problem. The diets she’d tried and groups she joined had helped her to lose some weight but in the end, all her weight returned and then some.

Sandy said she frequently used food or sweets as a source of comfort; during the nights she would toss and turn, questioning why and how she let herself go…going over it again and again until she felt her head would explode. As her anxiety grew, she not only gained weight in her hips and mid-section, she also started experiencing pain in the right side of her stomach…Sandy later discovered the pain was an inflammation of her duodenum (the beginning of an ulcer). Her brain that had been carrying the stress of overeating had discharged part of it into duodenum. In return the duodenum bombarded her brain will painful information, disturbing her sleep.

Every person has a ‘weak link’ an organ or body part that is more vulnerable than the others and this particular body part becomes the main target when the brain or mind becomes overwhelmed or burdened and needs to rid of its excess stress. In Sandy’s case, her ‘weak link’ was her stomach and attached duodenum. The stomach and duodenum represent the Self in relation to others—the stomach reacts to our social life—the duodenum more emotionally intense reactions, which is actually closer to our inner self.

During our first Reiki session, I slowly scanned Sandy’s energy, which felt as if it was tangled in knots and very sticky. Her energy was withdrawn and it really felt as if Sandy was afraid of being touched. It is our senses that give us information we need to function in the world…every move we make, every bite we eat, everything we touch creates a sensation in us. The main task of the body’s central nervous system is to integrate the senses. No one part of the central nervous system works alone. messages are constantly going back and forth from one place to another so that touch can aid vision, vision can aid balance, balance can aid body awareness, body awareness can aid movement, movement can aid learning and so on. But when we are sense-deprived we aren’t getting enough stimulation from the outside.

Your aura is a live communication system, sensing and receiving information around you; it registers the intentions of your thoughts, moods and actions. When we energetically, physically withdraw or avoid being touched, our brains are affected too and can’t tell us how things ‘feel’. We can have trouble analyzing, interpreting and storing sensory memory; we become confused and less confident. Unconsciously, we keep our energy to the back of our body, blocking our own perceptions and our awareness.

At the base of your brain stem is what’s called the Medulla Oblongata. This area at the back of the neck feeds nerve energy to our five senses. When our nerve energy becomes depleted, it’s unable to reach our ears, eyes, throat or mouth. Our five senses are literally starved and react by creating sensory complications (coughing, difficulty swallowing, post nasal drip, acid reflux, eye problems, etc.). Also, when our body system is drained of energy and power, to compensate the loss, it will steal it from our eyes, ear, nose, throat and mouth.

I asked Sandy if she suffered more than most from respiratory illnesses, which she answered with a definite yes. I also wondered if she suffered from allergies and indeed she did. Allergic reactions can affect our heart, stomach, bowels, skin, and nervous system….in fact they can disrupt every bodily system. When we suffer from allergies, lung infections or even the common cold, affect our nutrition, thereby reducing oxygen to our tissues. Low oxygen equals low energy and low energy equals low metabolism and low metabolism can affect our weight.

Alternative healers are not allowed to diagnosis, so I suggested Sandy go to her doctor and ask for a full blood test. I ‘suspected’ she may have low thyroid and/or possibly suffered from hypoglycemia or low sugar. Sandy had mentioned she loved eating sweets of all kinds throughout the day. When we eat high levels of sugar, our blood sugar spikes, then within a half-an-hour, plunges steeply to an all time low. To understand how hypoglycemia develops we need to know how our glucose metabolism works. Our bodies convert all foods to glucose but when too much sugar floods the bloodstream, the pancreas is alerted to send extra insulin to counteract the overload. If you frequently eat a lot of snacks and starches, your overzealous pancreas may start pouring insulin too much too fast. When this happens the sudden drop in sugar can cause a variety of symptoms such as: headaches, anxiety, irritability, tiredness, dizziness, confusion, and even lack of coordination. Of course what we usually do, is reach out for more sugar….a vicious cycle of high/low energy. This certainly seemed what Sandy was going through.

(The thyroid gland is part of the endocrine system located at the base of the throat. It sends hormonal messages to every cell in your body, maintaining body temperature, heart rate, muscle contraction and metabolic rate (the rate at which food is converted into energy).

“The incidence of poor thyroid function in modern society appears to be quite high. Some researchers have estimated that up to 40 percent of the population suffers from at least mild dysfunction of the thyroid, and they believe this problem is part of the reason so many people are over-weight. This estimate is considered too high by most orthodox physicians, but many doctors of integrative medicine agree that low-grade thyroid dysfunction is relatively common. One reason for poor thyroid function is insufficient intake of the minerals zinc and selenium. Another is reduced blood flow to the thyroid.” Meditation As Medicine: Activate the Power of Your Natural Healing Force ~ Dharma Singh Khalsa, Cameron Stauth

See more on the thyroid here….

When the Reiki session was over, my sense was that from a very young age, Sandra had been left on her own with little support or emotional nurturing…deep inside was unexpressed pain, anger, and feelings of abandonment. Sandy’s body was definitely under stress. I told her that the body responds to stress by secreting epinephrine and slowing down digestion. Fats, sugars and hormones are released in the body, cholesterol rises, blood pressure rises, heartbeat accelerates, muscle tension increases and more.

“Where you store your fat says a lot of your hormonal state.  Take a look at the following Hormone Body-Fat Map to see a clearer picture of the relationship between your hormonal imbalances and fat stores.” Quote and Picture from “THE HORMONE DIET” ~ by Natasha Turner, N.D.

Fat Storage sites

Too much epinephrine can cause nutritional deficiencies because it depletes potassium, phosphorus, amino acids, magnesium and calcium. And when the body’s under stress it doesn’t absorb nutrients as well, especially B vitamins and electrolytes which are essential to the body.

People who have been deprived of security and love, especially during their childhood, often have a blockage in their 1st chakra, this can manifest later in life as diabetes, hypoglycemia or overweight.

“A deficient first chakra is contracted, vacant, weak, sloppy or unformed. This is usually recognizable by simply looking at the body. Contraction pulls inward, as if the person were trying to make himself as small as possible…If the contraction pulls away from the ground, the first chakra becomes empty, vacant and the person may be totally out of touch with feeling in this area. If a person’s energy is very disorganized the first chakra will be weak and disappear at the slightest challenge….There is also a kind of deficiency that may appear in either a thin body or with a large, overweight one (which would seem like excess) where the body is very loose and unformed. Since the first chakra is about solidity, the unformed body has a hard time solidifying itself or holding its shape, ground or basic structure. There is poor muscle tone, circulation, color and boundary formation. This is a state that is undernourished and undercharged.” EASTERN BODY WESTERN MIND ~ by Anodea Judith

The next time I saw Sandy, she told me her blood test did show a low thyroid. Although she didn’t mention hypoglycemia, I suspected it too was a possibility. Just a week on Synthyroid had helped to change her disposition and she looked more relaxed, refreshed and her energy patterns were healthier and less tense.

Wanting to know more about her metabolic state, Sandy and I talked about metabolism, which refers to the way your body processes and utilizes the food you eat.

 WHAT IS THE METABOLIC SYSTEM

Most of the food you eat is digested then converted into energy through the process of metabolism. This process involves a complex network of hormones and enzymes that not only convert food to fuel but also affect how efficiently we burn that fuel.

“Your liver is responsible for burning most of the fat in your body. If it is healthy, it pumps out excess fat through bile and helps you keep a healthy weight. However, if your liver is not healthy, it can cause your body to hold on to fat and cause other health problems. You can damage your liver by drinking too much alcohol, taking antibiotics or painkillers for long periods, taking oral synthetic hormone replacement drugs, being exposed to chemicals including pesticides, having a viral infection of liver (such as hepatitis C and B, autoimmune hepatitis, hemochromatosis, or primary biliary cirrhosis), or eating an unhealthful diet high in fat. 

If you suspect liver problems, or if you are obsess, ask your doctor to perform blood tests that will measure liver enzymes. Elevated enzymes may indicate inflammation and damage to the liver cells and their membranes. Luckily, liver cells are very resilient, and you can restore their health by following your doctor’s recommendations, which may include changing your eating habits so you’re on a proper diet.” 365 WAYS TO BOOST YOUR Metabolism ~ by Racel Laferriere, MS, RD

If your metabolism is a fast burner, it’s most likely dominated by the adrenal system and the thyroid gland. Both the adrenals and thyroid are dominated by the sympathetic nervous system, which is part of the autonomic system that controls your basic bodily functions such as heart rate, respiration, blood pressure, hormonal balance and of course your metabolism.

If your metabolism is slow, it’s dominated by the parathyroid gland and the pancreas, which are in turn dominated by the parasympathetic nervous system. The parasympathetic system is involved in slowing heart rate, decreasing oxygen supply, metabolism and energy. Both the sympathetic and parasympathetic systems work together to keep your energy at an even keel and balanced.

WHAT”S YOUR METABOLIC TYPE

“Slow Burners release energy too slowly to maintain adequate health. This is analogous to a woodstove whose fire is too small to heat the room. In a stove, when combustion is incomplete, there is a buildup of creosote in the stovepipe. This metaphor is appropriate for the slow burner’s body. Sodium and potassium act as solvents in the body by holding minerals in solution in the bloodstream. When sodium and potassium levels are low, calcium and magnesium fall out of solution and begin to build up in the tissues, eventually leading to arteriosclerosis and/or arthritic conditions. To improve the health status and energy levels of a slow oxidizer, the metabolic furnace (i.e., oxidation rate) must be increased. The extremely slow oxidizer is continually exhausted because of a diminished ability to use glucose (blood sugar) for energy production at a cellular level. 

Fast Burners release energy too quickly. To go back to the woodstove analogy, the fast burner is a stove that is burning too hot, overheating the room (the body) and quickly running out of fuel (glucose). While it feels better to be in fast oxidation because of the high energy released, the expense is to the tissues of the fast burner’s body: The mineral reserves are being exhausted. 

Mixed Burners have an erratic energy pattern sometimes too slow, sometimes too fast. This is due to a loss of balance between the thyroid and adrenal glands. It is an interim state, generally moving toward fast or slow oxidation.” BALANCE, Your Personal Prescription for Supermetabolism, Renewed Vitality, Maximum Health, Instant Rejuvenation ~ Oz Garcia

To become aware of how foods affect you, learn more about what happens to the foods you take into your body. Some food is digested and turned into fuel for the body or new tissue. Some is excreted while some have no nutritional affects and remain in the body. These useless foods usually become fatty deposits and may linger as toxic material lodged in or around the cells of your body. These toxins exhaust/sap your vitality, fog your mind and emotions and cause disease and premature aging.

A simple metabolic questionnaire http://www.doctoroz.com/quiz/quiz-what-your-metabolism-type

ARTIFICIAL SWEETENERS

Artificial sweeteners are on the rise but they play havoc with the body’s metabolism and frustrate it to no end.  When the body tastes something sweet, it begins the natural preparation of digesting carbohydrates, but with artificial sweeteners it can’t find them!  When this happens, the body has to compensate somehow and look for carbs elsewhere….it may excessively absorb carbohydrates found in the intestines which forces the body to produce extra insulin which then causes our blood sugar to go too low, resulting in hypoglycemia.  This insulin and blood sugar roller coaster causes the hypothalamus to panic which leads to more carb cravings and more sweets.  It’s an endless cycle that if not managed, can lead to weight gain and progressive obesity.

DIETS DON”T WORK

“To have a renewed body, you must be willing to have new perceptions that give rise to new solutions. “ ~ Deepak Chopra

Have you ever walked into a bookstore or library and noticed the amazing amount of books on health and fitness? There are hundreds of diet and nutrition books available on the market but there are non-superior than the rhythm and wisdom of your own body. When it comes to finding our own personal, optimum diet, we need to take into consideration that each of our nutritional requirements are unique because of our history, metabolism and energy needs. So there is some truth in saying your metabolism is programmed through your genetic information and other various external and internal forces.

Genetically our bodies are engineered for gaining weight and not for weight loss. Many of us blame our lack of willpower for not staying on a diet plan but historians and scientists have proven that for most of the time us humans have been around, there was no steady source of food. Sometimes there was plenty to eat and other times there was none. In order to survive, people’s bodies had to adjust to these conditions of feast or famine. When food was scarce, metabolism would slow down to preserve energy, and when there was plenty, it would speed up.

Dieting places the body in the famine or starvation mode, which is why metabolism slows down when people go on strict diets. When they begin to give into cravings, metabolism speeds up—at least while they’re young. Up until the age of 30, the body can adapt to metabolic changes brought on by dieting and then quitting, but after that it becomes less flexible. With added age, metabolism slows down and stays down. To make matters worse, the weight lost is usually muscle, but the weight gained tends to be more fat then lean body mass. Fat burns fewer calories than lean tissue, with the results that the next time you diet, the pounds will be more difficult to shed.

EXERCISE

If you are planning to add exercise to your program it should be designed for ‘you’ rather than what’s trending right now. I’m not sure about you, but I’ve never been one for conventional exercises…remembering at school, I did everything I could to avoid them!

Exercise should have a lot of variety to it…look around and see what appeals to you; look for an exercise that will leave you feeling good and not sore or exhausted. You don’t have to go to the gym to work out, you could find and combine two or three fun things to do, such as dancing, swimming or even jogging. The important thing is to pick a program and stay with it. The important thing is that you listen to and observe ‘who you are’ and what ‘you need’ at this time in your life and development. Getting in shape is not about the pursuit of perfection…it means making your best effort in whatever you do. Stressing and worrying will only deplete your happy-mood chemicals and deplete glucose levels in your brain. Think long term and don’t go for the quick fix. Just take it day by day. The key word is ‘gradual’.

LEARNING FROM YOUR EATING PATTERNS

I encouraged Sandy to buy a journal and over the next two or three weeks, watch what she ate and how and when she ate to see what more she could learn from that information. I told her not to judge or grudge herself…”all you’re doing is observing and noticing, nothing more. Most of all, drop any feelings of guilt you have about eating “wrongly”: It’s better to eat the “wrong” thing and enjoy it then feel guilty and self-rejecting about it. In fact, it’s probably better than eating the “right” thing with feelings of resentment, longing, or tension. No matter what, feel good about yourself. Food is not your enemy. So many people feel guilty about eating it, or they fear that one bite will lead to a binge. Don’t ever feel deprived, you can enjoy food, as long as you put your eating habits in order and you’ll feel more energetic.

Learning to develop a sensitivity to your own body’s needs is a very gradual process. The body is a creature of habit and preferences, urging/prompting you to buy and eat its most favorite foods. For example it may make you crave for something sweet, when what your body really needs is protein. Often too, we misinterpret the body’s need for water as a hunger sign and eat unnecessary calories when all we really need is a glass of water.

See yourself going through a typical day and visualize all the times that you stopped to take any form of food or drink, whether it was a meal or snack. Consciously recall each time, how you were feeling, what you were thinking and doing before, during and after the meal, snack or drink. Notice particularly whether you were calm and relaxed, tense, tired, emotional, hungry, bored, or whatever. Write down or draw each of those food events as you recall them. (For example: “At 11 a.m., ate a doughnut and drank coffee—needed a break from work.

Try this little exercise….

Sit quietly and close your eyes. Then without directing or judging your thoughts allow them to flow through your mind in relation to your connection with food and eating. Simply let the thoughts happen and write them down in brief words or phrases or even draw them. Close your eyes again and allow more to come. Do this for about five minutes.

Begin to look for habit patterns that are possibly governing your eating. Be honest, but accepting, do not judge what you see as good or bad—simply acknowledge the patterns for what they are.

How often do you eat when you’re really hungry and how often do you eat from habit, a desire or the pleasure of taste. How often do you eat to combat boredom, to console yourself or take away or dissipate negative emotions such as fear, anger or depression.

How often do you eat slowly, peacefully and in a quietly relaxed surrounding? How often do you eat on the run, hurriedly, with tension or anger, while discussing or arguing, while reading, listening to the radio, or watching TV, or involved in some other activity?

How often do you really taste and enjoy what you eat, how often do you find you’ve eaten a whole meal almost without noticing?

How often do you stop when you know you’ve had enough, and how often do you go on eating because it tastes so good, because you don’t want to go back to what you need to do after eating, or because you have nothing else to do?

How often do you feel alert and pleasantly satisfied after a meal and how often do you feel uncomfortably full, have indigestion or feel sleepy and dull?

How often do you eat healthy, nutritious live foods and how often do you junk out on artificial, processed, sweet, carbohydrate or nutritionless foods.

Go over all that you’ve written and try to see a pattern in your eating. Are there specific times of day, days of the week, or situations where you see yourself eating less than at other times?

EATING WITH AWARENESS

Eating with awareness means slowing down and devoting your full attention during a meal, to the actual process of eating, so you can achieve maximum health benefits and enjoyment.

Eat only when you’re hungry. Even if you eat more than someone else, it will benefit you as long as you are hungry. If you don’t seem to getting much enjoyment out of it or not satisfied with the food available, either you aren’t really hungry or you’re eating more than your body requires. When you are hungry, the simplest food tastes most delicious.

After eating you should feel relaxed and alert. If you feel tired or sluggish you know you’ve eaten too much. When you eat less, you’re body will protest and may experience hunger at first…this initial discomfort is caused from getting to know true hunger,…when you’re body knows true hunger, then eating will become an exquisite pleasure and natural fulfillment of the body.

Eat regularly at specific times. Plan each meal and eat enough that will leave you hungry for your next meal. In that way, you will eat only when you’re hungry and will eat regularly as well.

Focus all your attention on what is happening in your mouth as you chew. A significant part of the digestive process begins with enzymes secreted in the mouth. If you do not chew properly, you are bypassing an important stage of the digestive process and forcing your stomach to worker harder than intended…chronic indigestion, gas, and constipation could result.

Avoid eating when you’re angry, excited, tense, depressed, sick, hurried or tired. Wait until your mind becomes calm and your natural hunger returns. The hunger you experience when tense is not true hunger; it’s mentally induced hunger, designed to provide an outlet for your nerves and anxieties.

Always eat in a pleasant soothing atmosphere. Make your meals colorful and attractive from many food forces. Begin your meal with the gift of gratitude that comes to you from food. A prayerful attitude relaxes you, prepares your digestive system to assimilate the food you eat and to draw more energy from your food.

When eating, simply eat! Avoid distractions such as the computer, talking, reading, listening to the radio or watching tv. All these will divert your attention from the awareness of chewing and tasting your food. When you talk or wondering what to say/write, you’re body must work harder to get the maximum benefit from the food.

Make eating an act of meditation, of reverence for your body and your inner self. Be fully aware of what is occurring in your body. Visualize your digestive system and feel that the food is being converted into vital energy for the sustenance of your body, mind and spirit.

If you overeat, accept yourself. You probably will overeat at times and that’s natural. Learning to be aware of your eating habits will happen gradually.  Don’t get discouraged, you’ll eventually become the best adviser for your own energy and bodily systems

“Weight is only the outer effect of a fear that is inside you. When you look in the mirror and see the fat person staring back, remember that you are looking at the result of your old thinking. When you start to change your thinking, you are planting a seed for what will become true for you. What you choose to think today will create your new figure tomorrow. One of the best books on releasing excess weight is The Only Diet There Is by Sondra Ray. It’s all about dieting from negative thinking. She shows you step by step how to do it.”  ~ Louise L. Hay

Link between intestinal flora (bacteria) and obesity  http://www.sciencedaily.com/releases/2013/08/130828131932.htm

http://chriskresser.com/thyroid-blood-sugar-metabolic-syndrome

http://www.endocrineweb.com/endocrinology/overview-adrenal-glands

More links to come…..

Stay tuned for Part II…..

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WHAT IS CANDIDA

“Fifty years ago doctors identified Candida albicans as a frequent cause of vagina, mouth, throat and gastrointestinal tract infections. Now it’s well know to affect all body parts, organs, tissues and cells. Research physicians suspect Candida as a complication in acquired immune deficiency syndrome (AIDS), a contributor to early death in various forms of cancer, a source of infertility in some women, and a mischief-maker in other medical tragedies such as multiple sclerosis, myasthenia gravis, schizophrenia, and arthritis. On rare occasions yeast overgrowth results in pneumonia, meningitis, and similar devastating body invasions.” The Yeast Syndrome: How to Help Your Doctor Identify and Treat the Real Cause… ~By John Parks Trowbridge, M.D., Morton Valker, D.P.M.

No matter what we do, we’ll never rid our bodies of Candida. Candida albicans occurs naturally in nature, in the soil, on vegetables and fruits and in small quantities in our mouths, intestines and in a woman’s vagina. When in balance with the other 400 species of friendly bacteria in our gut, Candida can live harmlessly in our bodies. Candida loves living in warm, moist areas of the body and especially where there’s an ample supply of food for it to feast on. When your body is healthy, Candida can’t penetrate your defenses, but if an overgrowth of Candida starts running rampant in the intestines, the medical term is called Candidiasis. Metaphysically, candida feeds on what is not digested by someone – life energy is easily frittered away. Candida issues can point to deeper emotional ones, sometimes rooted in connection to the site of the candida infection itself. We’ll be looking at this later on in the article.

The intestines are the longest organ in the body, and also your main filtration system. It is thought that about 80% of your immune function is in your gut and a lot of that is governed by how the bacteria are able to function—there are 10 times more bacteria than there are cells in our bodies! The intestines main job is to absorb what is useful to your body, but if it’s plumbing, electrical and drainage system is compromised, the body will start absorbing toxins, and clogging the system (kind of like dirty oil in a car). When your pipes are clogged, proteins, fats, and/or sugars can enter your circulation triggering inflammation and a defensive immune system.

 Medically, we are told candidiasis, is caused from an improper diet, which is known to upset the bacterial balance in the intestinal. A bacterial imbalance means you aren’t digesting carbs properly and, undigested carbs become food for ‘bad bacteria’. Bad bacteria produces acidic toxins irritating the lining of the digestive system, when this happens your body secretes mucus into the intestines. With too much mucus, enzymes from the pancreas can’t breakdown the food, giving it more time to ferment in your gut. Just one teaspoon of undigested carbs and sugars can produce approximately 50 millimetres of gas in the intestine. Toxins and gases can damage the intestinal lining, making us more susceptible to the condition known as ‘leaky gut’.

“The intestinal tract tries to protect itself from the constant exposure to toxic substances like drugs, environmental chemicals, food additives, refined carbohydrates (white flour acts like glue in the intestines), and heavy metals by creating mucus on the intestinal wall. As mucus builds up on the lining, toxins, yeasts, and parasites stick to it, until it becomes “putrefactive debris.” This prevents the proper assimilation of nutrients and contributes to toxins entering the bloodstream”. Juicing, Fasting and Detoxing for Life ~ By John Calbom MA, Cherie Calbom MS

When the intestines become clogged we can suffer from constipation, diarrhea, bloating, trapped gas, skin problems, cellulite, asthma, headaches or vaginitis. All these can be caused from candiasis or an imbalance of the yeast Candida albicans. Toxic buildups are stored in the fat cells of the body…if these toxins leak into the fluids of the body, which includes the blood, they can cause an array of problems as suggested above. As well, antibiotics and cortisone, and hormonal supplements such as birth control pills can upset the delicate balance in the intestinal area, killing off many of the friendly bacteria. If the candida multiplies out of control it can mutate into a fungus breaking through the tissues into the bloodstream, where it can create havoc with our emotions and any part of the body.

So far, nearly one hundred Candida toxins have been identified; two of the most known are carbon monoxide and acetylaldehyde (part of the formaldehyde family), which are known to suppress the T-cells of the immune system, known as the bodies ‘killer cells’. Candida toxins also cause histamine to be released, which has a major role in asthma and allergic reactions.  Candida also produces alcohol in the system and for some people infected with it, they appear to others as drunk or mentally confused .. without ever taking a drink.

Red blood cell flexibility is also affected when acetylaldehyde is in the system, decreasing the rate at which red blood cells can carry oxygen to the tissues.  If the brain is oxygen deprived, the central nervous will be affected causing: mood swings, behavioral changes, headaches, hyperactivity, paranoia, insomnia and list goes on.

(Inside the brain, histamine plays an important role in stimulating the release of neurotransmitters serotonin, dopamine and norepinephrine. When too much histamine is released in the brain we can suffer from ADHD symptoms, depression, aggressiveness, compulsive disorders and a ‘racing brain’. Similar to bipolar or manic depression you could become obsessive about sex, cry easily, have abnormal fears and even contemplate suicide. Too little histamine can cause disorders like chronic fatigue, paranoia, hallucinations and depression.)

“The Candida cells excrete a chemical that shrinks the cells of the intestinal wall, and as these cells continue to wither away, the intestinal tract further degrades, becomes more inflamed, and leaks even more toxins into the blood stream.

So now you have a Candida infection, and the yeast is living off the carbohydrates you are eating, which results in a further imbalance in your blood-sugar levels. Remember that an elevated level of cortisol will inhibit your cells’ sensitivity to insulin and your ability to store glucose for energy; now the Candida is living off your glucose-producing foods before you can even use them, and your energy level is dropping because your muscles and brain are starved for the glucose that fuels them. Your sugar cravings are increasing; you are consuming lots of junk food that is high in calories; and you are probably gaining more weight….

Prolonged periods of elevated cortisol levels can destroy immune cells, rob these cells of the chemicals that are necessary for them to function properly, and even shrink the thymus gland that is making these immune-system cells. Add this to the fact that your poor immune system is already overburdened by dealing with the toxins leaking out of your intestinal tract. The Stress Effect: Discover the Connection Between Stress and Illness ~ By Richard Weinstein

Candiasis affects the immune system, nervous system and endocrine system as they are all connected. It can cause fatigue, allergies, thrush, vaginal, bladder, prostate and other infections plus body aches, thyroid, mood disorders and depression. It has become a major health problem because of being misdiagnosed and mistreated in the past—Candida has now reached nearly epidemic proportions, affecting both men and women.

“Problems related to [the endocrine] glands and organs include low blood sugar (hypoglycemia), diabetes, and obesity, all of which are increasing at alarming proportions in the United States [and the world]. Hypothyroidism is rampant, especially among women. And the ailment most common across the board with males and females is adrenal exhaustion, where the adrenals output chronically high cortisol levels, resulting in fatigue, low immunity, anxiety, insomnia, and weight gain.” The Candida Cure: The 90-Day Program to Beat Candida and Restore Vibrant Health ~ by Ann Boroch

Women who think they may have candidiasis could suffer from extreme hormonal shifts due to estrogen imbalance. The amount of estrogen released into the body is regulated by the liver and the bacteria in the intestinal tract. The liver sends excess estrogen through the gallbladder duct to the small intestines, where the normal bacteria break it down. If you lack the bacteria to destroy excess estrogen and you have intestinal leakage, the estrogen will be reabsorbed and can end up in lymph-node sites such as the breasts, ovaries and uterus. This could contribute to endometriosis, fibroid tumors, estrogen-sensitive cancers, PMS and monthly pre-menstrual migraines.

“The presence of a vaginal infection indicates regret (regarding past sexual behavior) and a desire to express innocence and purity. Note that infection always represents repressed anger.” The Body is Telling You: Love Yourself! ~ Lise Bourbeau

Diabetic women experience more vaginal infections, because the excess sugar in their blood is a ripe environment to attract yeast infections. Also, women can “catch” fungal yeast infections from their partner as Candida has been found in male seminal fluids, which can reinfect women during sexual intercourse.

CANDIDIASIS SYMPTOMS

“Feeling lousy, without reason, being irritable or easily angered;

Craving yeasty foods (bread, alcohol, fermented cheeses) and sweets

Eating these foods may provide temporary relief, but this may be followed by a worsening of symptoms,

Abdominal pains;

Premenstrual syndrome, menstrual irregularities, and pain;

Symptoms resembling hypoglycemia (fatigue, sharp hunger spells, weakness, trembling, drowsiness, cold sweats, dizziness, headaches, blurred vision, palpitations, rapid pulse, and irritability);

Vaginal infections and local discomfort during intercourse;

Prostatitis or impotence;

Loss of libido;

Persistent fungus infections of the feet crotch, toenails, or skin;

Fatigue that is worsened when exposed to molds (basements, gardening); and

Heightened sensitivity to tobacco smoke, perfumes and other chemicals.

Treatment may involve avoidance of foods that promote yeast growth – which are often the very foods that are craved; avoidance (to a reasonable extend) of antibiotics; taking the anti-yeast (prescription) drug nystatin; eating yogurt; taking capsules of lactobacilli to replace the normal flora that are killed of by antibiotics; drinking special herbal teas (taheebo, la pacho, pau d’arco); and having cleansing enemals (Trowbridge/Walker). How Can I Heal What Hurts: Wholistic Healing and Bioenergies ~ Daniel J Benor

Skin conditions such as psoriasis, seborrhea, rosacea, toenail fungal are usually associated with Candida and food allergies. It’s been advised not to eat  Nightshade foods, such as: tomatoes, potatoes, eggplant and peppers (all peppers). These foods can cause the thinning of the intestinal lining allowing toxins to leak out affecting the skin.

METAPHYSICAL CAUSES OF CANDIDIASIS

“Candida is a yeast-like fungus that can occur in warm, damp areas, such as the mouth, intestines, bladder, or vagina. Normally this fungus lives in balance in the body, but such balance can easily be broken, whether by excessive stress, antibiotics, or birth control pills, that can weaken the immune system. Due to these factors increasing in our lives, so the cases of candida have also increased. Candida has been named the cause of numerous ailments, from depression to be behavioural problems, as the fungus is said to be able to move into different organs and systems in the body. Doctors disagree on this, and more medical research is needed. As Candida can grow for many years without any obvious effects, it is not always easy to diagnose.

Candida in the digestive system suggests you are being psycho/emotionally invaded by someone or something, and feel out of control. It also impies that your normal living environment has become upset or out of balance, allowing other energies to enter and make themselves at home.

Are you feeling particularly insecure?

Is something eating away inside you?

Are you out of contact with your inner strength and resilience?

What is needed to regain your stability?” Deb Shapiro ~ YOUR BODY SPEAKS YOUR MIND

People susceptible to candiasis have a tendency to deny or play down their emotions, struggling against how they actually feel. All this creates a stranglehold or a clinging to keep their inner turmoil from coming out into the open. Others may not see through your façade at first, at least not until they get to know you. Friends may come and go because they get the feeling you don’t want to help yourself. They see you as not feeling confident about who you are. You may look really sad to them or really angry at the world. It also seems as if you’re holding back from being honest with yourself. But that’s further from the truth, isn’t it? They don’t understand how much pain and sadness is buried inside you and as result you’ve built walls so no more sadness could come in. But shutting yourself off is not giving you the chance to experience true friendship. You are in fact pushing people away.

This is really interesting because of all the organs in the body, the intestines have a great need to protect and be protected. It could be we didn’t feel welcomed into the world or felt our parents didn’t nurture us properly. When we feel that way, we feel out of place, unwanted and the rage within is so strong we can’t allow ourselves to express. In fact our need for security can be so strong we can lie to protect ourselves or lie to protect someone or to cover something up. When we hold or distort the truth, it can haunt us, especially if we’re afraid the other person might find out. Every time we lie, we have to stumble over our own thoughts and feeling about it, creating our limitations and obstacles.

The intestines house a long muscle that automatically moves when full, but when we are nervous, tense and irritated this muscle is unable to move and becomes contracted. Not only can this contraction affect our breathing (diaphragm), it also affects blood circulation as well as the lymph system, making it difficult for our bodies to absorb minerals and trace elements. Without these essential nutrients we can experience hypoglycemia, heart palpitations, trembling and higher amounts of perspiration. We may experiences numbness in the hands and feet, cramps in and spasms in the stomach and severe back pain.

 “People who have candida are often very frustrated and angry and may feel scattered in their personal and professional lives. Since they are basically untrusting, they are often very demanding in relationships. They are great takers, but not very good givers. Early in life, they learned that they could not trust people who were close to them. Now, they cannot trust themselves…..

 Candidiasis is a state of inner imbalance, not a germ, but, a dis-ease. Candida albicans is a strain of yeasts commonly found in the gastrointestinal and genito-urinary areas of the body. It is generally harmless, but when resistance and immunity are low, the yeast is able to multiply rapidly, feeding on sugars and carbohydrates in these tracts. It releases toxins into the bloodstream, and causes far-reaching problems. Stress and lack of rest aggravate this condition in a body that is already out of balance.”” ~ Louise L. Hay

Whether they’re conscious of it or not, people who are susceptible to Candida have experienced a profound betrayal in love; they have a very hard time trusting anyone or anything. As young children they might not have been told or understood the concept of death and so felt betrayed by the death of a parent, a pet or someone they loved dearly. They also feel betrayed by the person who never told them their love of their live was dying. Suffering both loss and betrayal, a person’s trust in life itself is shattered.

Breaches of trust can happen when the basic care we expect from our parents is withdrawn or withheld. Children unconsciously develop a sense that life itself cannot be trusted when protection isn’t given or nourishment is withheld. As adults, they feel as if they were fools to have ever trusted in the first place. That’s why as adults, they will protect themselves at all costs from ever being in a vulnerable place again.

 “This disorder occurs mainly in people who have been psychologically, emotionally, and physically over-active and are in serious need of stabilizing their lives. …candidiasis corresponds to issues regarding the creation of a stabilized living situation, specifically what is known as the “nesting bug”. The stress emerging from the unfulfilled desire to lay down roots and establish a home and family is directly connected to this virus.” Caroline Myss ~ The Creation of Health

Usually when we have difficulty stabilizing our lives, it may be because we grew up in the midst of an out-of-control parent…one who was either an alcoholic, a drug addict, a gambler or a manic depressive. As a consequence our childhood was out of control, suffering a profound lack of safety. Like a person suffering from Post-Traumatic Stress Disorder (PTSD) the child can never let down their guard, believing that if they do, all hell will break loose. They’re continually stressed, wearing themselves out worrying about what could possibly go wrong.

Prolonged and untreated stress can increase our risk of getting sick. When we are under stress, the thyroid works harder, pumping out more of its hormones. If the stress continues, the thyroid will be unable to maintain its increased level of production and may begin to fail. When this happens, the immune system becomes confused and starts producing antibodies against the thyroid. As the thyroid falters, metabolism slows. When metabolism slows we start eating the wrong kind of carbohydrates that cause the Candida already in your system to multiply and spread.

 “Candida—Self-doubt. Feeling scattered, hazy, frazzled, stressed, trapped. Frustrated with your partner, blaming your partner or someone close to you. Feeling angry that you aren’t getting what you want but not wanting to change or to take action … Blocking the energy flow in your life. Holding on to grief and sadness from the past”. Inna Segel

Candida can be missed and misdiagnosed, because it is often masked as another problem such as anxiety, depression, anger, relationship problems, etc. Unknown to us there is another driving force behind what is happening to us. Candidiasis once unleashed is determined to survive…all its energy is directed toward getting what it wants to hold its self-image together. It will keep the relationship with you going as long as this yeast/fungi gets what it wants. This ultimately works against you to get the kind of help you need to turn this disease around. When the stress of trying to keep yourself together fails, the Candida can overwhelmingly cause you to fall into deep apathy and depression. You may regress to earlier parts of your life, replaying over and over your childhood wounds.

People who have trust issues have had to adapt to the betrayals they experienced as a child—children unconsciously develop a sense that life can’t be trusted—especially when protection isn’t given or nourishment is withheld. As adults we keep replaying over and over the stories of when we weren’t able to express our needs or even hope our secrets will be fulfilled. To cover up our feelings, we convince ourselves we’d be better off alone and do our best not to rely on anyone. Now we’re walled off in a world of emotional anguish in exactly the same way our parents raised us.

In order to escape the sorrow of our past, we tend to seek refuge in our imagination—we live in tomorrow, filled with hopes and desires for the future. The more we desire for this kind of future, the more we become dissatisfied with today. This dissatisfaction creates more tension and stress in the body and causes us to feel even more insecure. To fight insecurity we resist anything that forces us to sit in silence or remain still. Restless we could resort to drinking, smoking, over-eating, sex and drugs. To relax, we join in competitive games and sports but it doesn’t help us because our continual thoughts and attitudes are still stuck in the past.

Depleted energy can cause depression, loneliness and fear. If we keep pushing ourselves beyond what the body can endure, we can suffer from an endless of physical, mental and emotional disorders such as chronic fatigue, fibromyalgia, insomnia, stomach ulcers, indigestion, irritable bowel syndrome, obesity and candiasis.

“You hold onto the hurt, the anger, the resentment, because you fear that if you could let it go effortlessly, then whoever caused the pain in the first place, would be getting away with it too easily.

By holding on, you might still be searching for closure, and needing an apology from someone, again, or for the first time. You want to arrive at the moment with all the baggage in hand, to make sure they understand all the weight you have been carrying around. Seeking validation for your suffering, acknowledgment, and to be reassured, yes, indeed, you really were hurt.

The only problem here is that you will never be free of the hurt, anger, or pain so long as you are waiting for that grand moment to come. The perpetrator has a backstage pass into your mind anytime. You’re open 24/7. It’s like being free on a very very long chain. You can move in any direction you want in a circle, and stretch pretty far, but at any given moment, be snapped back to that time and place, and the one snapping you back is the very person who hurt you, and you are the one that gave them permission to be there.

 You gave control of your happiness to someone else.

 Does it affect the other person if you are wallowing in misery, crying your eyes out reliving the moment, staring at the cars going by on the road losing hours of your time? Nope!” ABRAHAM HICKS

Candida can strike at times after we have suffered a great loss, it could from a a childhood trauma, a job loss, a physical injury or even a debilitating illness. Having lost our own power we strike out at those we love, our family, our partner, even our children. Instead of seeing a relationship as give and take or sharing our feelings, we see it as a competition as ‘who’s going to win’.

“When I get angry and act against my better judgment, it’s not just because I’m protecting myself…..it’s also about who I wasn’t able to be as a child and teenager. Learning to pay attention to my own behaviors and habits, I’ve recognized anger as an ongoing pattern for me. It all seems to come from ignoring my intuition and even my emotional and sexual boundaries to please others. But of course no matter how hard I try the relationship ends and I scold myself ‘again’ for sabotaging my worth for pleasing others. In fact it’s really embarrassing after it’s all over that I probably wouldn’t have even dated that person if I had listened to my intuition.” (email from Ruth B)

FINDING INNER BALANCE

 “The value of words is often underestimated.Like smudges on a pair of spectacles, they have the ability to blur everything you do not make crystal clear. Listen with great care to what is being said and choose your own words as if they were diamonds” Sally Brompton

“Trust or mistrust is the basic element of your first chakra program, which is a foundation for all the other programs that follow. Trust enables the body to unfold from its cramped position, allows security and calm, and encourages connection, bonding, and exploration. With trust the survival instinct is satisfied and there is a sense of emotional well-being. If you are confident that the world is a friendly space, you have the sense that you will live. Without trust, your survival feels constantly threatened, and because there is nothing you can do to meet the threat, the anxiety is unbearable.” Eastern Body Western Mind ~ Anodea Smith

The right to survive is the most important aspect of the first chakra. Food, clothing, shelter, heat, medical help and physical contact are among the necessities of the base chakra. It represents our roots, our foundation and again our survival. The main purpose of this chakra is as Anodea Smith importantly pointed out, to help or guide the other chakras or energy centers, when they need it. If this chakra is strong, then your body will be healthy, strong and give you strength to move about your day. The key words to this chakra is ‘to root’, to keep you in touch with the ground. The body is the home of our soul and the foundation for our lives on the earth plane. Thanks to our body we can see and understand everything that’s happening within us. When we are sick or in trouble our body is the first to let us know. What we don’t understand will be expressed through our bodies in the form of aches and pains, stiff joints and sore muscles. The lesson to learn here is to be in contact with and respect our bodies and our root center.

In her book “Feel the Fear and Do It Anyway”, Dr. Susan Jeffers wisely says, “If you always do what you’ve always done, you will always get what you’ve always got.” In other words, if we don’t learn to break old habits programmed in our psyche we will never be free of our unconscious drives and habits. Old ideas and habits are anything that bind you to the past, anything that bogs you down in an emotional quagmire, anything that prevents you moving to the next stage of life, anything that causes you pain.

Your own body is the greatest health book you will ever read. When the body/mind is aware and more flexible to our inner energies, we learn not only to hear how to nurture and take care of ourselves, we’re also able to let go of old perspectives, memories, information and patterns. When your nervous system is free of all your chatter and interfering thoughts then you’ll be able hear your body’s own inner requests for self-healing and self-care.

The Second Chakra

I’ve discussed the 2nd chakra in different articles on my blog, you might find them helpful or interesting to you…

TECHNIQUES IN BREAKING THROUGH MENTAL AND EMOTIONAL BEHAVIORS here

“Part 2 – METAPHYSICAL CAUSES OF PROSTATE PROBLEMS” here

BREATHING IS THE KEY TO AWARENESS here

The 2nd chakra builds upon and blends with the root chakra.  It represents sexual balance, emotional expression, intuition, cooperation, relationships, patience and attention to detail.  If we were nurtured and cared for as a child, then the gift of the sacral center is the ability to feel your feelings, make decisions, express who you are and reach for your dreams.  But if the ground of our root chakra suffered from breaches of trust and betrayals as a child, we’ll always create a distance between ourselves and the person(s) we love.

“On the level of physical perception, your second chakra automatically evaluates any situation according to how it affects your survival. Are you physically safe? Are there any financial implications? Is your power in this situation threatened by someone bigger, stronger, richer, sexier? A part of you instinctively assesses each moment of your life for its potential threat to your survival. Even if you enter a room full of loving friends and family, for example, your brain and body still scan the room and the energy around you for any impending physical dangers or negative attitudes. You also automatically scan for any threat to people you love. Hoften have you felt, on running into a friend or family member or thinking of someone that you “knew” something was wrong, even though you could not identify it?” Sacred Contracts ~ Caroline Myss

I’ve noticed that people with 2nd chakra issues suffer from passive-aggressive behaviors.  We can gravitate from being extremely over-sensitive, shy and self-depreciating to extremely controlling, sarcastic, demeaning and spiteful. What we don’t realize is that our thoughts and words affect how we feel about ourselves, even if we aren’t aware of it on a conscious level.  Loving another is an inner and outer process, and although we all have deep feelings and intense experiences, the present doesn’t represent the past and the person who we are with at moment represents no threat to us.

 “Passive aggressive behavior is when you express your anger, but it’s not directed at the person you are mad at. You might use sarcastic humor, slam doors, or kick the dog. You are aggressive in that you actively express your anger, but you are passive because your anger is directed at the source of your anger.”  Stuck: How to Mend and Move on from Broken Relationships ~ F. Remy Diederich

Are you a pot thrower?  Do you scream and scare people out of their wits just to get your point across that you’re angry?

AWARENESS EXERCISE

Write down the names of the people who you’ve recently reacted angrily or sarcastically to.  Then write down why you think these persons created this reaction in you.  In what way would you like this person to be different then the way they are?

Choose a specific situation in the recent past you remember fighting back with the same aggression you were confronted with.  What were the elements in the situation that caused you to react and to feel the emotions you did.  How would you have liked the situation to be different?

Look back at what you wrote in your first answer.  See if you can write down at least 3 good points about each person and three useful things you also learned about yourself from interacting with them.

Look over what you wrote regarding a specific situation. Reflect on it for a moment, close your eyes and write down what you see, and what you learned from the situation. Use this introspective moment to help you notice what upsets you and see how to change them.

TREATING CANDIDA

“According to Healthy Healing, an alternative healing reference by naturopathic doctor Linda Rector-page, Candidiasis is a state of inner imbalance, not a germ, but, or dis-ease. Candida albicans is a strain of yeasts commonly found in the gastrointestinal and genito-urinary areas of the body. It is generally harmless, but when resistance and immunity are low, the yeast is able to multiply rapidly, feeding on sugars and carbohydrates in these tracts. It releases toxins into the bloodstream, and causes far-reaching problems. Stress and lack of rest aggravate this condition in a body that is already out of balance.” Healthy Healing is an excellent book that I highly recommend, along with its companion book, Cooking for Healthy Healing”. Life! ~by Louise L. Hay

Definitely get yourself some high potency probiotics (acidophilius) and take it 20 minutes before breakfast or on an empty stomach. Also buy some glutamine, it acts as a gut barrier and helps to prevent ‘leaky gut’ or candida from moving through your gut wall.

Many people today cannot tolerate lactose but in yogurt the lactose is removed during fermentation.  Yogurt in your diet will raise the natural killer T-cells and helps to block carcinogens (cancer causing agents) from developing.

Other herbs and food groups to try…

There are plenty of herbs one can take for candida, the best said to be Oregano oil, which is very antiseptic and kills candida as well as parasites. It’s quite aggressive on the internal mucus membranes, esophagus, stomach, intestines and colon which is why it should always be diluted with some oil, milk or honey and part of your meal. In Greek, oregano means ‘Mountain Joy’ and it has shown to have the highest levels of the antioxidants, polyphenols carvacrol, rosmarinic acid and thymol. You can even put oil of oregano and even oil of rosemary in your daily salad dressing. On average 1-3 drops is enough, anymore and you could end up with abdominal pain. Some say it’s best to take this essential oil on a short term basis, 5-7 days, stop, and if necessary start again.

Onions and garlic have been used for centuries for their antibiotic like qualities, known to fight bacteria, viruses and intestinal parasites.

Green plants (cereal grasses, like barley and wheat grass. plus parsley, kale, collards, dandelion greens, watercress, romaine lettuce, cabbage, kelp and other seaweeds have exceptional value in the treatment of candida.

In Chinese Medicine it is said that ‘cold and dampness’ slows the body’s circulation (chi) and weakens the spleen; when this happens, the energy we get from food isn’t absorbed as well or circulated to our tissues. It is suggested to cut down on cold and raw foods, especially when you have Candida, until it’s under control. What you want is to heat and dry your digestive organs.  Ginger, cinnamon, nutmeg, parsley, cardamon and pepper are known as ‘warm’ herbs you can add to your favorite foods.

To treat candida, nutritionists recommend eliminating sugar, artificial sweeteners, breads, pastries, cookies, yeasts, dairy products, fruit, tea, coffee, vinegars and tobacco, for about three months. In three months the immune system has the ability to rehabilitate itself and a strong immune system can keep the candida population in check. If you can afford it, I highly recommend seeing a naturopathic or qualified nutritionist to help you.

This section of the blog is still being continued….

Great Links

Caprylic acid found in goat’s milk and coconut oil has shown to be  effective for alleviating candida in the gut. http://www.thecandidadiet.com/caprylicacid.htm

Excellent site “The Candida Diet Protocol  http://www.earthclinic.com/CURES/candida-diet-protocol.html

“We must choose foods that improve colon cleansing and retard Gut Dysbiosis, Candida, and fungus infections, so the body is not robbed of essential nutrients. We need “Sour Power” foods (grapefruit, sour cherry, apricot), along with those that contain healing sulphur (garlic, onions, mustard, curry, ginger, apricot, eggs, asafoetida), and foods rich in lymph and mood-supporting serotonin and zinc (turkey, lamb, flaxseed, sunflower seed, fish oil, bitter chocolate).  We also need high fiber gluten-free grains (quinoa, psyllium, flax, oats, wild rice). Also beneficial are low glycemic index vegetables (asparagus, broccoli, cucumber, swiss chard), high antiparasitic foods (zucchini, garlic, pumpkin seed), and peroxidase-rich foods (horseradish, parsnips, pears) that support the restoration of endocrine and immune recovery. In addition, sufferers of gut dysbiosis should avoid refined wheat, MSG, chicken, canola oil, and hydrogenated fats such as margarine. –  http://vitalitymagazine.com/article/be-good-to-your-guts/

Candida Diets Part VII Probiotics http://candidaplan.com/blog/766/candida-diets-part-vii-probiotics/

Six Natural Ways to Beat Candida  http://aguidetoahealthierlife.blogspot.ca/2012/03/six-natural-ways-to-beat-candida.html

My Journey With Candida http://www.myjourneywithcandida.com/2012/01/what-is-candida-and-how-candida.html?spref=tw

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