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Posts Tagged ‘worry’

“This is a good example of factors coming together and combining to create a difficulty.  Stomach ulcers are often physically due to a specific virus but invariably occur at the same time when you are very stressed and the reality you are dealing with is becoming corrosive, wearing away at your coping mechanism.  You may be taking in too much acidity from others, or your feelings are eating away at you. 

Aggravated by digestive juices, ulcers arise when you are under too much pressure, worried by financial or work situations, relationships, guilt or shame.  Worry is the key word here—it is almost as if the worry itself is eating you.  All of this creates the perfect environment for the virus.  The ulcer creates a feeling of being raw and exposed, as if there is nowhere to hide.  There may also be repressed aggression, a desire to get revenge or to lash out at someone.  There is a deep need to be soothed and nurtured, to return to the safety of being cared for—as seen in having to eat baby foods as a form of treatment.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro 

Most of us are unaware of the many forces that can interfere with our physical, emotional, nutritional and environmental lives.  When these four areas of responsibility are ignored or dismissed, our body/mind/spirit is forced to change through some kind of crisis.  Usually our early experiences, especially our childhood are the ones that teach us our greatest lessons and reflect back to us our weaknesses and strengths and desires and potentials. 

When I was just in my young teens, (thirteen/fourteen) an ultrasound revealed I had a stomach ulcer (peptic).  You’d think the anxiety of high school would do this but it wasn’t school that caused it.  In fact, I couldn’t wait to get to school, it was my get-away, a place of freedom, where like a wild horse I galloped free.  School was my place of escape, a place to run from myself and from my family.  

The radical shifts of emotion and extreme inner tension came from my home—it was a literal war-zone!    There were times I was scared out of my wits, especially when a shouting match between my mom and dad had dishes and pots being thrown across the room or my brothers emotional yelling turned into fist-fights and black-eyes and bloody noses.  I was the youngest of four, my oldest brother 10 years older and younger brother 8 years older.  My father fought with my brothers, especially Len, my second brother.  I remember when we moved from our house in Montreal to Toronto, the walls in that home still held the image of human imprints from people being pushed into them.  

During that time I was on Zantac, Librium and an antacid, but the burning searing pain that tore through my body never subsided until I quit school and left home at 18 years of age (I failed a grade and was put back a grade when we moved).  Through the many years that followed I learned that the present is not the past and that I wasn’t in any kind of danger when people around me critically raised their voices.   But, I have learnt to keep my inner antennae on….an extremely helpful, instinctive/intuitive tool and a natural gift from the stomach/solar plexus area.   

 

THE CRUX OF THE PROBLEM 

“ULCERS are no more than fear—tremendous fear of “not being good enough.” We fear not being good enough for a parent, we fear not being good enough for a boss.  We can’t stomach who we are.  We rip our guts apart trying to please others.  No matter how important our job is, our inner self-esteem is very low.  We are afraid they will find out about us. “ Louise Hay You Can Heal Your Life  

When I left home I had trouble expressing myself  (personal power) to friends and associates because I was afraid of how they’d react.  I was very shy and sensitive, taking any form of criticism really badly.  We (stomach people) clam up or won’t stand up for ourselves, out of the fear of being hurt, judged, humiliated, misunderstood and/or misinterpreted.  We’re scared others are going to react and rationalize our feelings, or our own fear of being wrong.  Another thing we’re afraid of, is being, either emotionally overwhelmed or ignored—we’ve all experienced that feeling when someone just isn’t all there—either there’s a glazed look in their eyes and a restlessness in their body or they look at their watch, spring to their feet and interrupt us.    

On the other hand, many of us look to others to boost our self-esteem, hoping they will fill us up with good thoughts and feelings.  Unfortunately, looking to others for our happiness and emotional well-being severely limits our freedom and expression.  It creates a miscommunication with ourselves (our lack of ability to understand what is really going on inside us). As we seek others approval, we begin to wear masks, to disguise our true feelings and to protect ourselves from being criticized, put down or humiliated by others.  We even try to deceive ourselves into thinking we can control, manipulate or alter our future—but the stomach area, the solar plexus/3rd chakra will not accept lies – if we don’t speak our truth our solar plexus tightens by the words we haven’t spoken.  

“People have known for ages that many different emotions are related to ulcers.  Feeling threatened, for example, causes the brain to signal the stomach to secrete more acid while reducing the blood flow to the lining, thus setting the stage for ulcers.  Some scientists have theorized that ulcers are caused by an overgrowth of a bacterium known as Heliobacteria pylori in the stomach.  Since, however, all of us have Heliobacteria pylori in our stomachs—just as we all have E.coli in our intestines, and all women have yeast in their vaginas—there must be something about the environment in some people’s stomachs that makes them more susceptible to the bacteria’s overgrowing.  Scientists believe that stressful life changes, feelings of threat, and being trapped or restrained can alter some people’s immunity and cause the bacteria to overgrow, setting the stage for ulcers.  It’s as if H. pylori is the bearer of bad tidings, but not necessarily the bad news itself.” Mona Lisa Schulz   

The stomach area contains bundles of sensitive nerve endings, which also connect and join with, thousands and thousands of nerve endings close to the heart—this explains why hate, passion, fear, anger and many other emotions are felt ‘instantly’, ‘emotionally’ and extremely in this highly nerve center.   As we learn and become aware of our emotional sensitivities, the solar plexus and heart area form a bridge connecting us to our higher and lower centers.  We discover we can become the conductor/controller of our own emotions and desires without becoming overly involved.   

This abdominal area has also been called the seat of your subconscious mind and the subconscious mind holds many memories of the past—some of them painful, bitter and unjust. Sometimes we can get swamped with painful emotions in reaction to something we’re doing at the moment that suddenly reminds us of a past abuse. One minute we’re feeling fine, the next minute we’ve got a knot of fear/shame in the pit of our stomach. Often, these kinds of emotional reactions are amplified by psychic residue dumped on us from our childhood or recent past.  Then comes the fear—fear blocks our senses and numbs our perceptions…we can’t feel or read our environment and we can’t read ourselves. We look for hidden meanings of people’s actions—if someone looks at us the wrong way, our energy takes a nosedive.  If someone praises us, our energy hits an all time high. 

“Third chakra energy is logical rather than artistic, sophisticated rather than child-like, doctrinaire rather than organic, cunning rather than innocent, suspicious rather than trusting, and responsibility-bound rather than flowing. If the second chakra holds the natural child, the third chakra holds the controlling parent. Where the second chakra is more like the right-brain side of identity, the third chakra “thinks” more like the brain’s left hemisphere. Third chakra thought also differs from sixth chakra thought. Sixth chakra thought, though it may be profound, is more detached and cerebral. Third chakra thought is entwined with your identity, your fears, and the needs of your ego. 

The energy of the second chakra can be cut off from that of the third chakra, as well as the others above it. There is an energy system between the second and third chakras called the belt flow…the belt flow, which goes around the waist, can become like a huge wall above the second chakra that cuts off the second chakras natural spontaneity, trust, and faith. When this happens, as it frequently does in modern Western cultures, the person may be tormented by merciless self-hatred, a desecration that often originates in the third chakra’s attempts to shape an identity that differs vastly from the natural child of the second chakra. Once the connection between the second and third chakra is opened, energy rises; knowledge about a truer, kinder, gentler self can filter up; and self-condemnation and self-hatred begin to dissolve in that knowledge.” Energy Medicine: Balancing Your Body’s Energies For Optimal Health, Joy and Vitality ~ Donna Eden 

REDEFINING STRESS 

The Amygdala

 Rich connections also exist between the amygdala in the temporal lob of the brain and the stomach. These connections allow our intense emotions—fear, anxiety, anger and rage, threat, intimidation—to be felt in the stomach and abdomen.  Since the amygdala plays an important role in memory, it can also moderate the degree to which adverse or traumatic experiences can produce changes in the GI system.  In animals the amygdala controls whether the animals feel resilient (powerful) or vulnerable in stress situations.  The more helpless the feeling in the face of threat, restraint, and aggression, the greater the individual’s likelihood of developing ulcers”.   AWAKENING INTUITION Mona Lisa Schulz  

We are all born with genetically programmed instincts which are located in what’s called the primitive brain or amygdala which in the fight/flight response showers the body and brain with chemicals, quickly turning the stress button ON.  When we sense danger, the autonomic (instinctual) nervous system signals the body to release the hormone adrenaline into the blood stream, providing instant energy to the hearts, lungs, and muscles.  We are pumped up and ready to fight or run. 

“A fundamental assumption in this work is that the brain has multiple memory systems, each devoted to different kinds of memory functions. For traumatic memory, two systems are particularly important. For example, if you return to the scene of an accident, you will be reminded of the accident and will remember where you were going, who you were with, and other details about the experience. These are explicit (conscious) memories mediated by the hippocampus and other aspects of the temporal lobe memory system. In addition, your blood pressure and heart rate may rise, you may begin to sweat, and your muscles may tighten up. These are implicit (unconscious) memories mediated by the amygdala and its neural connections”. Joseph LeDoux 

From Stress To Tension

 What I’m trying to prove is that our bodies are still responding to this ancient fear mechanism that rushes intense energy into us, preparing us for the fight or flight response.  But even though our lives have changed regarding the word stress, we are still reacting to the old instinctual unconscious reactions.  As a result we aren’t coping so much with stress as we are with ‘tension’.  Stress as you’ve read is a natural response, necessary for life.  ‘Tension’, is the not-so-good physical and mental repercussions we experience when we haven’t been able to process our stress effectively. 

Stress becomes tension when we perceive something unexpected as threatening, when in reality, it is not.  We should be living in a society of trust, cooperation, and interacting well with others, yet in our minds we still remember the ‘survival of the fittest’ that still sits in our unconscious.  Watch out for those dinosaurs!

 When we are criticized for something that we’ve done, we immediately respond with fear and anger as if it were a threat to our very life—our old programming says ‘defend yourself or you’ll die—rather than taking the time to step back and understand what just happened.  Instead our hearts start thumping, we become restless and either express ourselves angrily—physically defend ourselves—or repress all that unexpressed energy which then develops as physical tension.  We haven’t understood that we’ve set ourselves up to experience ‘tension’ from our own lack of awareness.

Another cause of tension is when we fight something with our mental thoughts that we cannot physically control or change—traffic jams come to mind—very frustrating indeed.  How many times have you fumed with rage at not getting home in time or to that all-important meeting and then brought all that fuelled anger home, or to the office with you?  When you are really stressed out, you radiate that stressed energy to the people around you through your chakras and auras.  Consciously or sub-consciously, these people then transfer a great bulk of this stress energy by being nasty and rude to others.  It’s like a merry-go-round.

“Most illness begins with stress-producing thinking as the mind imposes tension on the body.  Every thought has a corresponding effect on the body.  Recent studies in the growing field of psychosomatic medicine demonstrate that our body’s finely tuned immune system responds also immediately to both positive and negative thoughts and attitudes. 

 Resistance is like a stone dropped into a calm pond; the emotions are the ripples.  Chronic stress begun in the mind, creates emotional turbulence and imposes itself upon the body as stored tension.  The tension translates to painful symptoms: headaches or pain in the stomach, lower back or elsewhere.  We have all experienced these symptoms with no apparent physical cause”. NO ORDINARY MOMENTS ~ Dan Millman

 It does seem that most of our problems come from a lack of wisdom and understanding.  Instead of being blinded or tied into our own person viewpoint, we can learn to dissolve tension by changing the way we perceive someone or something.  Balancing our emotions with reason sounds easy, but it isn’t.  It takes time to learn to control our impulses our instinctive way of responding to life.  Instead of being raw and blunt we need to step back and take a higher view of a situation, instead of reigning supreme over others.  The solar plexus chakra is the centre of positive and negative emotions—ambition, courage, violence, cruelty–are just some of the many.  When a person is very angry, the solar plexus chakra pulsates erratically.  This causes the diaphragm to move erratically, resulting in shallow breathing.

 “In the early nineteenth century a man named Alexis St. Martin accidentally shot himself in the abdomen.  The wound was large, and it never healed.  Through a small hole in St. Martin’s abdominal wall, you could clearly see his stomach lining.  The famous surgeon William Baumont undertook a study of Martin, to determine what effect the man’s moods would have on his stomach.  He observed the lining changing color as a given emotion caused the release of more or less acid in the stomach.  Whenever anger caused St. Martin’s face to go red, the stomach lining would also turn red.  This was the essence of mind-body (or in this case mind-stomach) medicine.  Every emotion St. Martin felt—anxiety, resentment, frustration, anger, happiness—was literally revealed on the video screen of his stomach wall.” Awakening Intuition Mona Lisa Schulz

 MORE ENERGETICS OF THE STOMACH/SOLAR PLEXUS

 The solar plexus, stomach area, is the place where every memory you’ve ever had of being criticized is registered.  No organ of your body is more quickly affected by your moods than your stomach! 

 “The stomach is the primary organ for storing, diluting, and digesting food.  It is our reservoir.  It is a symbol of the thoughts, ideas, and inspirations that we learn to digest and assimilate.  It is the reservoir from which we can draw to experience the new and open worlds. 

 Stomach problems often reflect outer problems in digesting life’s experiences.  Are we afraid of digesting or experiencing the new?  Are we holding on to that which is no longer beneficial or nourishing to us?  Do we have fears of not being good enough just as we are?  Do we not approve of ourselves?  Are we having difficulty assimilating new ideas, concepts, and perspectives, and putting them in motion in our life?  The Healer’s Manual ~ Ted Andrews

 Your abdomen and pelvis contain many important organs that are critical for your survival.  The abdomen consists of the digestive system/gastrointestinal system that is made up of approximately thirty-three feet of plumbing that starts at the mouth and ends at the rectum.  (The digestive tract needs that much length to help break down the food’s nutrients and distribute them throughout the body by way of the bloodstream). This system consists of the mouth, pharynx or throat, esophagus, stomach and the small and large intestines.  Digestion begins when food or drink enters the mouth; churning, mixing, breaking down, emulsifying and absorbing the nutrients; and, finally, circulating the nutrients through the blood until they reach their final destination.  Your tissues and organs are the final-destination where the digested fats, proteins, carbohydrates, minerals and vitamins are released, helping to keep your body healthy and working properly. 

 The solar plexus, located at the center of the body (stomach area) is one of the most important chakras because it controls, energizes and affects so many surrounding vital organs; no other organ of the body is so easily disturbed or affected by our emotions than the stomach!  This part of your body is also the most important center of the sympathetic nervous system because it is the nerve center that stimulates and reflects your most deepest feelings.  Fear, anger, shame, guilt and pain often get stored in the memory cells of the stomach, sitting there for days/months/years until someone, or some outside force awakens them.  This area is easily disturbed or imbalanced by negative thoughts and emotions—when these strong impulses are released, they’re sent through the nerves to every part of the body.  When strong emotions are released, we have a ‘body flashback’, the cells and muscles of our body temporarily control and produce all kinds of fears and symptoms that we can’t at the time stop. 

 The brain and the digestive system work together.  Scientists have long known that the brain stimulates the digestive organs through parasympathetic activities such as sight, smell, and taste, which stimulate hunger. Psychological factors also impact hunger and digestion, influencing the movements of the intestine, secretion of digestive enzymes, and other digestive functions.  Intense sadness or anger, for example, will set off a chain reaction that stimulates or reduces hunger, perhaps causing weight and digestive problems, and sometimes intestinal illnesses.

 On the other hand, the digestive system also influences the brain.  For example, long-standing or recurring diseases such as irritable bowel syndrome (IBS) ulcerative colitis, and other painful diseases affect emotions, behaviors, and daily functioning.  This two-way association has been called the brain-gut axis.” The Subtle Body: An Encyclopedia Of Your Energetic Anatomy ~ Cyndi Dale

 When studying the healing arts, I became fascinated with the many teachings and how the teachers/healers/authors spoke of the depth and complexity of our emotional lives, and, what we could do to heal them.  I studied the endocrine system, the body’s nervous system and the chakras.  In studying ulcers and other stomach ailments, I’ve learned that virtually every chakra is somehow affected.   Why?  Because your self esteem, your ego and your personality sits in the 3rd chakra.  This is the place of how you feel about yourself and how secure and stable you are in the outside world.

 “At the top chakra of the lower triangle of chakras, the third chakra is vitally important in enabling us to survive and succeed in the material world. Even though it sits atop the foundation of the chakra system (the lower three chakras), the third chakra is also in close communication with the higher chakras—particularly the fourth chakra or heart chakra, and the sixth chakra, or third eye”. MEDITATION AS MEDICINE, Activate the Power of Your Natural Healing Force, by Dharma Singh, M.D. Khalsa, Cameron Stauth

 I fell in love with Mona Lisa Schulz and her incredible knowledge of the body/mind/spirit dynamics and its intimate connection with the brain….

 “A large network of fibers of the autonomic nervous system—which fires the brain without being consciously aware of it—runs from the brain down to the gut, where the nerves actually wrap around the tubelike intestines like a radial belt on a tire and cause them to contract.  When you describe something as “gut-wrenching,” that’s exactly what you mean: when you feel an emotion, the fire from the nerves branches down, wraps around your gut, and clenches it.” Awakening Intuition ~ Mona Lisa Schulz

 HEALING THE STOMACH/SOLAR PLEXUS/3rd CHAKRA

 “I don’t have to be afraid any more.  My fear used to be overwhelming, but the things that overwhelmed me are the past.  I don’t have to yell.  I can be heard when I whisper, if I quietly speak my truth.  Love is the opposite of fear; the more I can let go of my fear, the more I can love and be loved”. Daphne Rose Kingma

 One of the first things we have to learn in order to heal is to be aware of what we are doing to our body.  Most of us are so busy with our lives, we rarely take the time to connect with ourselves and get a sense of what we’re feeling/sensing/being.  Healing involves acting consistently to ensure that you are doing everything that you need to do for a healthy life.  It’s a time to take responsibility for yourself and let go of others responsibilities that are interfering with your own needs.  Realize, this may look to others as a form of selfishness as you get rest, exercise and the good food you need.  Stepping back and doing your own self-healing work as well as possibly receiving care from someone else, produces the best overall healing.  This healing process literally opens up your body’s energetic channels, your blood flow, digestive system, your breathing, your nervous system and your muscle and joint function.  It means learning about yourself, your deep-seated needs and your ‘individuality’. 

 Putting out the Fire 

We all have fears that frightens us—after all that’s fears job—and when we experience its grip, we feel it in the form of butterflies, stomach cramps, heartburn and spasms—we lose power and—we lose our ability to think things through and reason.  When we are out of power, we can become stuck, rigid and very critical of the things we don’t understand. 

Fear seems to be, as Louise Hay and others have quoted, the main cause for stomach ulcers and stomach ailments.  But what is fear anyways?  Where does it come from? Well, from what I know of my own fears and from hearing the fears of others, fear has many different faces…..showing up as, anxiety, panic disorders, obsessive-compulsive disorders, stress and phobias.  We could even say that All negative emotions are a derivative of fear.  These emotions can express themselves as anger, frustration, embarrassment, denial, grief, shame, jealousy, insecurity, rage, guilt, resentment, stress and worry. 

 Now all fear isn’t bad.  Some fears are useful emotions, protecting us from harm, offering us guidance and forcing us to move quickly into action….e.g., the primitive fight/flight response that signals, protects and saves our lives. 

 But when we delay in taking action or refuse to face the fear, it depletes our passion for living.  It is one of the biggest obstacles we humans have to face and which, if ignored, intensify in strength. 

 All of us have hurtful memories from the past. Most fears stem from our belief system instilled in us as a child by our parents, teachers, siblings, friends, etc..  In order to protect ourselves from repeating these painful experiences again, we build up our defenses—very often we cling to old habits and patterns because breaking free of old habits can actually feel like we’re dying.  Nothing stops us from letting go of these useless patterns but it can take some of us years before we can actually let the old self-die.  Symptoms of fear can cause ulcers, nausea, tightness in the chest and back and neck, an uneasy mind, sweating and a rapid heartbeat. 

 To master our fear we must take it in hand and resist succumbing to its panic—if we give away our power to fear, we become its puppet.

  

TRANSFORMING FEAR INTO UNDERSTANDING

 Meditation can gently steer us away from our thoughts and emotions and put us back in charge of our lives—it helps to restore our relationship with ourselves and put us back on the ground.  This is a wonderful awareness/relaxation exercise I received from a wonderful friend many years ago.  It teaches you to transform the stresses in your life by changing the way you look at them.  

 Begin to observe yourself day to day so that you are able to see when fear is approaching from a distance or catch it happening.  Then accept it!  If you fight it or try to suppress it or get angry at yourself for reacting to it, you’ll get more tense and lose more energy.  Just recognize and allow yourself to feel the symptoms in your body.

 Fear causes us to tense up, when you feel this happening, consciously begin to relax by breathing more slowly and deeply.  Your emotions are intimately connected to your breathing patterns—by changing your pattern, you will quickly be able to change any train of thought, even a stressful one.  A change in breathing also changes the physical responses that go with emotional or mental tensions, such as tightness in the abdomen or shoulders.

 The beauty of it is that deep breathing can be practiced anywhere without anyone even noticing—at work, while traveling, or in a situation of confrontation.  So when you feel your body beginning to experience fear, immediately begin to take long, deep, regular breaths.

 The natural way of breathing when relaxed is deeply and steadily—just watch a sleeping child or an animal at rest.  As you breath more deeply you will feel refreshing because you are taking in more energy/oxygen/prana.  You will also feel calmer and more objective and able to deal with the situation more efficiently.

 Recognize whether you are experiencing a fight response or a flight response, and see if you can change your thinking/attitude about the situation.

 Recognize what you want from the situation and are not getting, and see if you can drop that desire.  Accept what is actually happening, rather than trying to fight mentally and emotionally for what you want to have happen.

 Examine your daily routine to see if you are creating physical situations that predispose you to experience fear, stress or tension.  For example, you will be more likely to feel tension if any of the following are true:  you are overtired from lack of sleep; *you have overeaten or eaten the wrong kinds of food or too late at night; you have taken too many stimulants, such as coffee, alcohol, or cigarettes; you habitually overwork; you don’t get enough play and recreation; or you don’t get enough fresh air and exercise.

 (*Try not to eat when you’re angry, excited, tense, depressed, upset, on the run or tired.  Wait until your mind becomes calm and your ‘natural’ hunger returns.  When your tense the hunger you feel isn’t true hunger…it’s mentally induced hunger, designed as an outlet for your nervousness and anxieties.  True hunger arises only when you are relaxed.)

 See where you can make changes—small ones, one at a time.  Don’t take on too much!  Just regulate your sleep, for instance, or try walking instead of driving once in a while to get more fresh air and exercise.

 Incorporate some specific physical and mental techniques into your daily schedule, such as walking, meditation, or sports.  Also take time out to lie down and relax deeply once a day for fifteen to twenty minutes.

HEALING FOODS AND SUPPLEMENTS

 “Not only does your food consist of “energy, frequency, and vibration,” but its energy is also always in motion. Beneath the surface of that red apple on your kitchen counter or the buttered toast on your breakfast table exists a river of energy force fields that swirl into form, dissolve, and coalesce once again. All life is energy, and in every moment, we’re immersed in a great ocean of it. It’s constantly ebbing and flowing in constant, ever-changing currents that pulsate through time and space. In every morsel of food you eat, there’s an infinite, yet patterned, timeless cosmic order of waves of pulsating electrons that spiral in and out of existence, which have a profound impact on your body and on your life.” The Mystic Cookbook – Eat for Enlightenment ~ By Denise Linn and Meadow Linn

 The Mystic Cookbook video – how to create a chakra meal and so many more http://www.youtube.com/watch?v=aOjEccORdW4&feature=youtu.be

More Mystic Cookbook Videos http://www.youtube.com/user/TheMysticCookbook

 Peptic Ulcer  http://www.mayoclinic.com/health/peptic-ulcer/DS00242/DSECTION=treatments-and-drugs

 Glutamine for stomach ulcers http://www.livestrong.com/article/487930-glutamine-for-stomach-ulcers/

 Stomach ulcers and probiotics http://www.livestrong.com/article/475443-stomach-ulcers-probiotics/

Fenugreek for stomach ulcers http://www.livestrong.com/article/471095-fenugreek-for-stomach-ulcers/

Tumeric for stomach ulcers http://www.livestrong.com/article/467947-turmeric-for-stomach-ulcers/

All kinds of links re: stomach ulcers http://www.livestrong.com/stomach-ulcers/

 

Stay tuned for the next upcoming article – Metaphysical Causes of Irritable Bowel Syndrome (IBS) where we continue to discuss more metaphysical information on the stomach/solar plexus area.

“The stomach and esophagus come together at the bottom end of our ribcage, beneath our heart…..that’s why when it hurts, we call it heartburn. Heartburn can happen from an attack on our self esteem, a feeling of being trapped, competitiveness, a hostile environment, or anxious and overwhelmed by responsibilities.  Chronic anxiety and worry is closely associated with ulcers and is associated with perfectionism.  Perfectionists are very hard on themselves and others, demanding the best at all times.  They find fault in almost everything they do—they’re appearance, their homes, relationships, children, clothes, cars—they can frustrate us to no end with their constant bickering and never-ending insistence that everything has to be perfect.

Perfectionists suffer from a lack of safety,never letting their guard down because if not, all hell will break loose. Their insecurities come from (to be continued………”)

ravenstarshealingroom@gmail.com

 

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“I learned about psychosomatic diseases and arthritis in particular from personal experience. For a number of years I was under psychoanalysis, a process by which the emotional deprivations of early childhood can be overcome and some degree of emotional maturity attained. Though I had rarely been sick before, this period I had so many psychosomatic illnesses – migraine headaches, sinus “infections,” “hay fever,” skin rashes, emotionally induced colds, arthritis, digestive distrubances, and many others – that my unconscious mind seemed determined to teach me there were causes of illness aside from poor nutrition. Each bout of sickness, however, lasted only a day or two.

When a kindly woman analyst took the role of loving mother to me, mentioned that I was angry because my mother had died, I felt her remark utterly ridiculous. Yet the day she told she was going to Europe, I developed severe arthritis; my jaws became acutely sore and every joint in both hands grew red, swollen, and excruciatingly painful. She helped me understand that the impending separation had unconsciously reminded me of being taken away from my ill mother when I was ten days old, an experience which, relived later under hypnosis to allow further understanding had been a horrifying one. I learned that a tiny baby’s emotions are raw and violent and that its reaction to suffering is animalistic and primative anger; and I was overcome with an intense desire to bite and claw. Next I learned that the emotion I as child had wanted to express but could not had to be expressed before the psychosomatic illness would clear up. My arthritis disappeared as soon as I expressed these emotions by biting on chewing gum and caramel corn and by clawing the eyes out of imaginary enemies and faces made with finger paints on foolscap…..

The unconscious mind – the mind of the child within us – purposely induces many psychosomatic illnesses to prevent the expression of negative emotions which would keep us from being loved. To the small child’s way of thinking, it is better to become immobile or to produce arthritis in one’s self, than to allow bottled-up anger to explode.” Let’s Get Well ~ By Adelle Davis

WHAT IS ARTHRITIS

“ARTHRITIS is a dis-ease that comes from a constant pattern of criticism.  First of all, criticism of the self, and then criticism of other people.  Arthritic people often attract a lot of criticism because it is their pattern to criticize.  They are cursed with “perfectionism,” the need to be perfect at all times in every situation. ”  YOU CAN HEAL YOUR LIFE ~ Louise Hay 

Before we look at the metaphysical causes, let’s look at what arthritis is.

Arthritis is a chronic degenerative disease that is sweeping across North America at an alarming rate. Well over three million people suffer from this disease and a large percentage of them are woman and children.

Arthritis is characterized by inflammation of the joints accompanied with stiffness and pain. The primary cause of inflammation is from a buildup of toxins within the body fluids and tissues.  Arthritis can escalate to severe degeneration of the joints, crippling and immoblizing movement.

There are many different kinds of arthritis based on the various symtoms and causes. The four common forms of arthritis: osteoarthritis, rheumatoid arthritis, gout and juvenile rheumatoid arthritis.

Osteoarthritis is one of the most common forms where cartilage and tissue deteriorates and hardens, sometimes creating painful bone spurs (a bony growth on normal bone).  It affects the weight bearing joints, including the hips, knees, feet, fingers and spine.

Rheumatoid arthritis is an autoimmune disease where the body’s immune system attacks the joints.  The first areas usually affected are the feet and hands…it can affect the wrist and fingers joints close to the palm as well as joints in the jaw, neck, shoulders, elbows, hips knees, ankles and toes. Fatigue may also be a symptom of anemia which often accompanies rheumatoid arthritis. The joint pain and stiffness may also cause fever, loss of appetite and weight.

Gout can be caused by a severe acute pain or tenderness in a joint and often afflicts the big toe.  Other areas affected can be the knees, ankles, feet, hands, wrists and fingers.  As it progresses, the affected joints become inflamed, red, swollen, hot and extremely sensitive to touch.  Gout was once known as the “rich man’s disease” as it’s been associated with rich food and alcohol.  But in truth, it affects us all.

Other disorders of the joints and connective tissue include: lupus, Sjogren’s syndrome, Reiter’s syndrome, and ankylosing spondylitis.

“ARTHRITIS – Holding onto anger and resentment from the past. Carrying guilt, remorse and shame. Difficulty in forgiving self and others. Complaining about life. Worrying, but not wanting to make changes. Feeling stuck and limited. THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal”

WHAT CAUSES ARTHRITIS

If you asked this question to a medical doctor, he’d probably say it’s hereditary combined with an unhealthy lifestyle.  If your work for example requires alot of heavy lifting, this may have created a great deal of  stress (wear and tear) on your weight-bearing joints (knees, wrists, hips, etc.)

I believe that doctors are aware arthritis can be caused by an allergic reaction to foods…the problem is, they don’t always tell us.  Some of the foods we eat all the time (e.g., sugar, caffeine, processed foods, alcohol, potatoes, tomatoes, animal fats, etc.) are the ones to which we could be allergic to.  Fats and carbohydrates known to ferment in the body, create an environment that invites Candida albicans, unhealthy bacteria, fungal and parasite growth.  Even toxic substances in the environment such as pesticides, artificial colorings and preservatives in foods, and chlorine and fluoride in the water can affect the joints, entering by way of the bloodstream triggering an arthritic reaction.

Why do allergies affect the joints in some people and not in others?  Because different people have different areas of weakness. The joints, muscles and ligaments in the body share nerve centers with different organs in the body….so an irritation in a certain organ can cause a problem in a certain joint.   Even emotional shocks and trauma such as fear, tension, stress, frustration, anger, and guilt all transit through the brain.  The brain incapable of holding all this information, passes it on to a certain organ.  When that organ becomes ‘chronically’ congested or weakened, it sends warning signals through the body via the nervous system. The problem is, we were either too busy or worried, upset, to pay attention to its warning signs.

In alternative healing, we look at the body energetically.  When an illness or dis-ease strikes,  something has caused a tremendous drain on the body’s energy reserves and immune system.    The body’s own natural defences have broken down, opening itself to an  invasion of  toxins, viruses and bacteria, assaulting its system.    Why?

Many of us don’t realize that every thought, word and action we say and do in life is transmitted via the etheric and nervous system to every organ, cell and molecule of the body.  In less than a second your energy system starts working towards your choices and actions.  If these are not congruent with your beliefs, goals and values, the result will be a physical or chemical imbalance in the body.

We are all motivated at a subconscious level to stay on the path of our purpose.   When we deviate or refrain from this path, for whatever reason, our inner being starts working against us, alerting us to look inside ourselves and at what we are avoiding, denying or resisting.  If we refuse to listen, we become anxious, stressed and plagued with fear and confusion.  When we deny what we feel, we feel trapped and become ungrounded.  Life feels chaotic.

With Arthritis we are torn at which direction to take.   The area most afflicted in the energy body is our liver and gallbladder meridan.  It is the energy of the liver that plans our next step and the direction we need to go in.    It also houses family guilt and the concerns of our most deepest self.  Guilt can make us very dependant upon another where every decision cannot be made without consulting our mentor or judge.  It’s as if we don’t trust our own creative expression; perhaps as a child we weren’t allowed to make our own decisions.  Now as an adult it’s difficult to constructively solve our problems.  We feel like a flop as a human being and we start bingeing out on food and alcohol for comfort.  But all that does is make us more stressed out and irritable.  The liver becomes congested and unable to detox the body.  Our digestive system becomes upset, the work of the intestines slow down, sapping our energy.

The gallbladder, located on the undersurface of the liver can get irritable and angry when things go screwy.  It is the first organ to react (anxiously or angrily) when we change our habits or surrounded by negative energy.

If the liver and gallbladder are out of balance so too are our body and emotions.  we experience extreme mood swings like withdrawing, then acting angrily. slamming doors. yelling, or even tracking mud in the house.

With arthritis the cartilage that covers the ends of the bone has a high water content (emotion) as well as a gel-like protein called collagen.  If there is an imbalance between these two, the joints become stressed, inflamed or damaged.  It’s as if the outer world and our inner world are a reflection of each other. And if this is true then our inner world is the main source of everything that happens to us in the outer world.

Edgar Cayce’s A.R.E. “Overview Of Rheumatoid Arthritis

http://www.edgarcayce.org/are/holistic_health/data/prrart3.html

ARTHRITIS AND THE INTESTINAL TRACT

“A majority of arthritis patients have some degree of abnormal digestive function, such as indigestion and constipation, and leaky gut syndrome is also common. Common causes of leaky gut syndrome include a diet high in fried foods, processed foods, inorganic meat products, and simple carbohydrates as well as excessive alcohol intake. Inronically, medications such as NSAIDS often used to relieve symptoms of discomfort assoicated with arthritis, also cause severe leaky gut. Toxins, viruses, candida, and parasite infetation are sometime implicated as well.” An Alternative Medicine Guide to Arthritis ~ By Ellen Kamhi, Eugene R. Zampieron

It is quite possible that a compromised intestinal tract is where arthritis begins.   If the filtration of the bowel wall is damaged, then improper proteins, fats, or sugars can begin to enter the circulation, causing toxins that would normally pass through the intestines to seep through the intestinal walls, entering the lymphatic system and invading the blood stream. The immune system, initially dispatched to get rid of the invaders somehow, instead starts destroying healthy tissue in the body.  The attack can target any areas, including the joints, (rheumatoid arthritis) the thyroid gland, nerve cells (multiple sclerosis) and other organs of the body. These toxins can also increase cholesterol and triglycerides in the blood  elevating platelet count and making the blood look more like tar instead of a liquid. Body fluids can only handle so many toxins before the lymphatic system and arteries becomes clogged.  When this happens the body is at risk of gaining excess weight, developing heart disease or a stroke and even quite possibly cancer.

We know autoimmune diseases target different areas of the body, but the genes that affect the immune response are the same.  In fact many autoimmune diseases have the same inflammatory molecules (cytokines) and immune cells that cause damage.  So autoimmune diseases and the genes involved can run in families but may react against different organs and joints. Therefore, if autoimmune diseases run in your family, your sister could be troubled by hypothyroidism and you may be troubled by arthritis … all caused by the same gene.  But we can’t just blame the genes, stress, anger, trauma, depression, repressed memories, loneliness, etc., can put such a strain on the immune system that it’s unable to protect the body from outside invaders.

If interested in reading more about this  ~ Leaky gut is explained here 

METAPHYSICAL CAUSES OF ARTHRITIS

Arthritis; represents ‘oozing resentments’. You are so angry your joints become inflamed. Who or what is it that you resent so much? Louise Hay suggests this comes from feeling unloved.”
From: Compassionate Dragon Healing http://www.compassionatedragon.com/metaphysics5.html

I have not found the above statement to be totally true.  There are so many other factors involved, you just can’t narrow it down to resentments and anger. For example, the hands are known to become rigid and deformed from arthritis .. metaphysically it looks as if the fingers are being pulled back out of shape. In fact it’s the body pulling back – it’s trying to tell you to pull back or withdraw from something – if you resist, severely enough, the body will withdraw emotional energies from what you are doing or are involved in.  You will lose your grip.

Let’s look at what other healers, medical intuitives have to say…….

“Arthritis: The joints give us free and graceful movement, so arthritis is connected to our innermost feelings about the movement we are taking, what we are doing within that movement, or the direction we are going in. There may also be a sensation of the energy pulling back from moving forward, maybe out of fear of the movement, or because we would really rather be doing something or going somewhere different. This state also indicates self-criticism (stiffness), lack of self-worth, fear, anger (inflammation) and bitterness (pain). There can be a sense of being tied down, restricted, restrained and confined; also a developing inability to bend, to be mentally flexible or to be able to surrender. This can reflect a lack of self-trust as well as a hardening attitude towards life. These feelings are about ourselves, but rather than being acknowledged inwardly they are usually projected outwardly towards others. The part of the body being afflicted with arthritis indicates further information; see also entries on the specific joint and side of the body, Joints, and Rheumatoid Arthritis. ”  Deb Shapiro: Your Body Speaks Your Mind 

Daniel Condron’s “Permanent Healing”… “Arthritis (see also joints):
Mental Attitude: Restrictions placed upon Self. Release the past and come to terms with anger.
Suggestions for Improvement: push beyond the limitations you have imagined for your Self. Know what you want and don’t take no for an answer.

Joints (see also Arthritis, Elbow, Knee):
Mental Attitude: Mental restriction
Suggestions for Improvement: Eliminate for six months from your life and vocabulary: “I can’t, I won’t, I shouldn’t, I couldn’t, and I haven’t.” Replace them with I can, I will, I want to, I am able.”

Caroline Myss: “The Creation of Health”………….Energy Analysis of Rheumatoid Arthritis: This illness is generated by a combination of chronic anger and resentment. Specifically, these emotions are generated because a person feels controlled by the emotional and/or psychological needs of someone with whom they are closely involved. Usually, the patient perceives the controlling source as a person who is emotionally very dependent, and, for that reason, the patient feels unable to challenge the imbalanced emotional dynamics of the relationship. In one sense, the patient often feels as though he or she is being held in emotional bondage with no alternative available for emotional release other than to internalize it. The patient perceives that his or her own movements are being restricted due to the demands of another person.”

Hmm, okay so with Caroline Myss, we’re back to anger and resentment with however, more of an explanation of how these emotions are generated.

RHEUMATOID ARTHRITIS (Added July 30, 2014)

“This is where the immune system starts attacking itself, attacking the collagen, which is the connective tissue in the joints, as if it were an invading antigen. It is known that this state worsens when we experience extra stress or tension. Rheumatoid arthritis indicates a deep self-dislike, perhaps due to shame or guilt; an inbred sense of worthlessness or self-criticism; as well as long-held anger, bitterness and stiff attitudes. We are attacking our own selves and the result is painful and limited mobility in moving or expressing ourselves freely.  The joints are our means for fluid and graceful expression, so swelling and soreness here indicate a real difficulty in expressing that fluidity of movement in what we are doing and the direction we are going in.  The rheumatoid arthritic personality is one that exhibits unassertive and inhibited behavior, is self-sacrificing, and unable to express strong emotions. That lack of expression then manifests physically as lack of mobility; it turns against itself and find expression in being inwardly critical and bitter. The BODYMIND Workbook ~ Debbie Shapiro

“The degree of seriousness is relative to the degree of emotional, mental and spiritual blockage. Generally, if you suffer from rheumatoid arthritis, you are very self-critical; you have difficulty doing what you enjoy and asking others for help. Although you seem amenable enough, you let resentment build up while you wait for others to figure out telepathically what you need. You may even have thoughts of vengeance when others don’t figure it out. Just as this disease is paralyzing physically, it also indicates emotional paralysis.

Pay attention to the location of your symptoms. If the inflammation is in your hands, for example, you need to examine your attitude while working with your hands. Do you need help with work you are doing? Then say so. ~ Your Body’s Telling You Love Yourself ~ Lise Bourbeau

Everyone loved Jonie, a sweet elderly woman afflicted by rheumatoid arthritis. Her hands were gnarled, her spine looked twisted and she lived in constant pain. Why did this dear woman who spent her life caring for others and an avid church goer, suffer so much.

Although most healers won’t say the ‘actual’ cause of rheumatoid arthritis, they have said these clients ‘appear’ placid and gentle when first meeting them. Yet as the healing or reading takes place, there always seems to be, below these people’s awareness, anger, which he or she ‘learned’ to repress early in life.

Jonie would never ever tell anyone a lie, but as a child, she learned to lie to herself about her true feelings. She grew up in a rigid religious atmosphere and learned that to express herself forcefully was sinful. So she grew never expressing herself and believed she had no hostility. Her knowledge of the spiritual world was extensive but her awareness of her emotions were almost nonexistent. She had learned to repress or deny her hostility,  but the inner conflict was always there gnarling at her soul, creating anxiety, which caused a metabolic imbalance and in time a crippling illness. (Rheumatoid arthritis may begin with swelling and morning stiffness..it takes a while for symptoms to accumulate)

Not only arthritis but many other physical disabilities occur from anxiety .. born out of our refusal to be honest with our emotions.  Simply being aware of our inner conflict won’t always achieve healing.  We first need to beware of the basic cause; second, we need to accept these emotions as valid and real at a feeling level and third, we need to ‘talk out’ our feelings in a proper setting. When we keep our emotions inside, Rheumatoid arthritis in later stages, can affect the chest and lung area, causing pain on taking deep breaths or feeling breathless…rheumatoid nodules have been seen on lung tissue itself, not just the lining.  If your joints are swollen and red, and you feel pain when the joints are moved, it’s important to get diagnosed and start treatment quickly.

BODY/MIND

It has also been proven that our emotional and psychological states can influence the onset of an illness and more and more practicioners are looking at the body/mind together instead of separate. The question is how do we discover the cause and find the cure?

CASE STUDY # ONE

Fiona was forty-five years old when she came to the clinic for healing. She suffered from arthritis in her neck, hands and hip area. When we met, I extended my arm and hand to greet hers, it was met with a weak and weary handshake.  I noticed Fiona’s wrist was very swollen and her hand cold to touch. At that moment a vision filled my awareness with painful images and emotional experiences. I wasn’t prepared for its onslaught and my body started to sweat, breathe heavily and react with a racing heartbeat and nauseous stomach. I wasn’t able to move, ….all this happened in seconds!

As I let go of Fiona’s hand, my body was trembling, weak and emotional. Thankfully I knew this reaction was from feeling and sensing Fiona’s energy. Silently thanking the information, I shook my hands, letting the emotions/feelings go. This is a must is you’re interested in healing or you’ll become too emotionally involved and won’t be able to help another.

Unconsciously, there was alot going on beneath the surface of Fiona’s guarded facade that inhibited and weakened her life force. When she spoke, her voice was timid, soft spoken and each sentence trailed into silence. Physically, there was extra padding around her hips, forming a hard protective shell around her sexual and creative area.

I saw a similar pattern to her energy and the energy of the couple in a former article in this blog called Spiritual Addiction = Self Destruction. Fiona had silenced the voice of her own body….she had closed the door to her own sensuality and closed down her own passion. Why?

From the many quick images I had seen earlier through touching her hand, I wondered if Fiona’s husband had been unfaithful to her? Was Fiona feeling deeply betrayed, hurt, angry? I didn’t present this until Fiona was comfortable and had let down her guard a little. When I did speak of the visual I saw earlier, Fiona sighed and fell silent for a moment, her face marked with sadness. She told me it was true, her husband had been unfaithful, making her feel old, fat, small and ugly. It had been a very dark time for her in which she felt life had very little meaning and joy. Although the affair was short-lived, Fiona feared losing her husband. She was too afraid to try facing life alone. So, instead, she gave in to his every whim, suppressing her own emotions and feelings.

“I don’t know why I’m doing this” said Fiona a short-time later, “I knew I’d never trust him again”.

When I scanned her body, another image I’d seen came forward, it was like a nightmare, very unsettling. It was an image of her in a bathtub. Her face was above water but her body was immersed in what looked like an eroding acid bath, bubbling and eating away at her body. Her facial area was untouched, her body a tangled mess of skin and bone. I kept this image to myself until I understood it and found a way to express it. It symbolically meant something but I wasn’t sure what at the time?!?!?

It wasn’t until I actually started the Reiki treatment that the realization of the above image spoke to me. I’m not sure if it was Fiona’s inner self, my intuition, my guides or inner wisdom who led me to it, but it was a Eureka!! a sudden realization that soared through my body and mind. Fiona was supposed to be going through a major transformation and she was doing everything in her power to stop it!

(When we are not in touch with our ‘need’ to change, others, close members (family, husbands, friends) will unconsciously ‘force’ this change by acting as ‘agents of disruption“!)  Oh my gawd, that was it! I kept this to myself for the time being…..until I felt Fiona was ready to believe and accept it.

From my Reiki III manual…..

“The symptoms of dis-ease is also the symbol of spiritual separation and this is directly linked to resisting change in one’s life, emotions and/or thinking. When we refuse to change, the immune system of the body breaks down, the lymphatic system becomes blocked and conjested causing swelling as well as joint aches and mind confusion. But, to detox the body faster than it can acknowledge what’s actually going on, could overtax and cause the whole bodily system to shut down.”

The first Reiki treatment for Fiona, was the basic hands-on-healing, without the use of the emotional symbol Sei Hei Ki. This would be applied later, once Fiona was willing to go through her pain, not avoid it!

SUMMARY OF FIRST TREATMENT

When we don’t do what makes us happy, we eventually become angry and resentful.  This sentence certainly fits with the three different metaphysical causes of arthritis.  Fiona wasn’t displaying anger but it was definitely gurgling and bubbling deep inside.  Instead she repressed her anger and frustration and poured out all her energy to being a submissive, obedient wife.  Usually sexual betrayal creates volatile angry feelings.  There certainly was a high voltage of energy wanting to come out but instead it was sizzling inside her.  It created an acidic bath that was having a corrosive effect on her body.  

Fiona was full of theories and excuses why she couldn’t do what she wanted to do…….Fiona was a ‘victim of love’.   Victims of love deny themselves the very things they know would make them happy.  They put others needs before their own and this was what Fiona was doing.  And it always left her feeling drained and lethargic with empty hands and heart.  It seemed her arthritis had come about from resisting, holding, tightening and compressing.  This was an analysis of our first visit and I recorded my thoughts and feelings along with the findings. 

 The next visit, if Fiona chose to come back, would begin loosening and releasing the past so Fiona could reclaim her life-force.  It wouldn’t be easy.  First the anger of rage grief and jealousy had to come out.  Then a long process of carefully listening inside for guidance and groping forward in the dark, one step at a time.  If I had told her this on her first session, I probably would have never seen her again. 

Not only was Fiona  in deep physical pain, she also suffered from migraines and her body was starting to go into premature menopause.   There was alot of work to be done and Reiki alone wouldn’t do it.     

Great site

http://www.arthritisgoaway.com/

 THE SECOND AND SUBSEQUENT VISITS  to be continued in part two

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