Feeds:
Posts
Comments

Posts Tagged ‘PMS’

WHAT IS CANDIDA

“Fifty years ago doctors identified Candida albicans as a frequent cause of vagina, mouth, throat and gastrointestinal tract infections. Now it’s well know to affect all body parts, organs, tissues and cells. Research physicians suspect Candida as a complication in acquired immune deficiency syndrome (AIDS), a contributor to early death in various forms of cancer, a source of infertility in some women, and a mischief-maker in other medical tragedies such as multiple sclerosis, myasthenia gravis, schizophrenia, and arthritis. On rare occasions yeast overgrowth results in pneumonia, meningitis, and similar devastating body invasions.” The Yeast Syndrome: How to Help Your Doctor Identify and Treat the Real Cause… ~By John Parks Trowbridge, M.D., Morton Valker, D.P.M.

No matter what we do, we’ll never rid our bodies of Candida. Candida albicans occurs naturally in nature, in the soil, on vegetables and fruits and in small quantities in our mouths, intestines and in a woman’s vagina. When in balance with the other 400 species of friendly bacteria in our gut, Candida can live harmlessly in our bodies. Candida loves living in warm, moist areas of the body and especially where there’s an ample supply of food for it to feast on. When your body is healthy, Candida can’t penetrate your defenses, but if an overgrowth of Candida starts running rampant in the intestines, the medical term is called Candidiasis. Metaphysically, candida feeds on what is not digested by someone – life energy is easily frittered away. Candida issues can point to deeper emotional ones, sometimes rooted in connection to the site of the candida infection itself. We’ll be looking at this later on in the article.

The intestines are the longest organ in the body, and also your main filtration system. It is thought that about 80% of your immune function is in your gut and a lot of that is governed by how the bacteria are able to function—there are 10 times more bacteria than there are cells in our bodies! The intestines main job is to absorb what is useful to your body, but if it’s plumbing, electrical and drainage system is compromised, the body will start absorbing toxins, and clogging the system (kind of like dirty oil in a car). When your pipes are clogged, proteins, fats, and/or sugars can enter your circulation triggering inflammation and a defensive immune system.

 Medically, we are told candidiasis, is caused from an improper diet, which is known to upset the bacterial balance in the intestinal. A bacterial imbalance means you aren’t digesting carbs properly and, undigested carbs become food for ‘bad bacteria’. Bad bacteria produces acidic toxins irritating the lining of the digestive system, when this happens your body secretes mucus into the intestines. With too much mucus, enzymes from the pancreas can’t breakdown the food, giving it more time to ferment in your gut. Just one teaspoon of undigested carbs and sugars can produce approximately 50 millimetres of gas in the intestine. Toxins and gases can damage the intestinal lining, making us more susceptible to the condition known as ‘leaky gut’.

“The intestinal tract tries to protect itself from the constant exposure to toxic substances like drugs, environmental chemicals, food additives, refined carbohydrates (white flour acts like glue in the intestines), and heavy metals by creating mucus on the intestinal wall. As mucus builds up on the lining, toxins, yeasts, and parasites stick to it, until it becomes “putrefactive debris.” This prevents the proper assimilation of nutrients and contributes to toxins entering the bloodstream”. Juicing, Fasting and Detoxing for Life ~ By John Calbom MA, Cherie Calbom MS

When the intestines become clogged we can suffer from constipation, diarrhea, bloating, trapped gas, skin problems, cellulite, asthma, headaches or vaginitis. All these can be caused from candiasis or an imbalance of the yeast Candida albicans. Toxic buildups are stored in the fat cells of the body…if these toxins leak into the fluids of the body, which includes the blood, they can cause an array of problems as suggested above. As well, antibiotics and cortisone, and hormonal supplements such as birth control pills can upset the delicate balance in the intestinal area, killing off many of the friendly bacteria. If the candida multiplies out of control it can mutate into a fungus breaking through the tissues into the bloodstream, where it can create havoc with our emotions and any part of the body.

So far, nearly one hundred Candida toxins have been identified; two of the most known are carbon monoxide and acetylaldehyde (part of the formaldehyde family), which are known to suppress the T-cells of the immune system, known as the bodies ‘killer cells’. Candida toxins also cause histamine to be released, which has a major role in asthma and allergic reactions.  Candida also produces alcohol in the system and for some people infected with it, they appear to others as drunk or mentally confused .. without ever taking a drink.

Red blood cell flexibility is also affected when acetylaldehyde is in the system, decreasing the rate at which red blood cells can carry oxygen to the tissues.  If the brain is oxygen deprived, the central nervous will be affected causing: mood swings, behavioral changes, headaches, hyperactivity, paranoia, insomnia and list goes on.

(Inside the brain, histamine plays an important role in stimulating the release of neurotransmitters serotonin, dopamine and norepinephrine. When too much histamine is released in the brain we can suffer from ADHD symptoms, depression, aggressiveness, compulsive disorders and a ‘racing brain’. Similar to bipolar or manic depression you could become obsessive about sex, cry easily, have abnormal fears and even contemplate suicide. Too little histamine can cause disorders like chronic fatigue, paranoia, hallucinations and depression.)

“The Candida cells excrete a chemical that shrinks the cells of the intestinal wall, and as these cells continue to wither away, the intestinal tract further degrades, becomes more inflamed, and leaks even more toxins into the blood stream.

So now you have a Candida infection, and the yeast is living off the carbohydrates you are eating, which results in a further imbalance in your blood-sugar levels. Remember that an elevated level of cortisol will inhibit your cells’ sensitivity to insulin and your ability to store glucose for energy; now the Candida is living off your glucose-producing foods before you can even use them, and your energy level is dropping because your muscles and brain are starved for the glucose that fuels them. Your sugar cravings are increasing; you are consuming lots of junk food that is high in calories; and you are probably gaining more weight….

Prolonged periods of elevated cortisol levels can destroy immune cells, rob these cells of the chemicals that are necessary for them to function properly, and even shrink the thymus gland that is making these immune-system cells. Add this to the fact that your poor immune system is already overburdened by dealing with the toxins leaking out of your intestinal tract. The Stress Effect: Discover the Connection Between Stress and Illness ~ By Richard Weinstein

Candiasis affects the immune system, nervous system and endocrine system as they are all connected. It can cause fatigue, allergies, thrush, vaginal, bladder, prostate and other infections plus body aches, thyroid, mood disorders and depression. It has become a major health problem because of being misdiagnosed and mistreated in the past—Candida has now reached nearly epidemic proportions, affecting both men and women.

“Problems related to [the endocrine] glands and organs include low blood sugar (hypoglycemia), diabetes, and obesity, all of which are increasing at alarming proportions in the United States [and the world]. Hypothyroidism is rampant, especially among women. And the ailment most common across the board with males and females is adrenal exhaustion, where the adrenals output chronically high cortisol levels, resulting in fatigue, low immunity, anxiety, insomnia, and weight gain.” The Candida Cure: The 90-Day Program to Beat Candida and Restore Vibrant Health ~ by Ann Boroch

Women who think they may have candidiasis could suffer from extreme hormonal shifts due to estrogen imbalance. The amount of estrogen released into the body is regulated by the liver and the bacteria in the intestinal tract. The liver sends excess estrogen through the gallbladder duct to the small intestines, where the normal bacteria break it down. If you lack the bacteria to destroy excess estrogen and you have intestinal leakage, the estrogen will be reabsorbed and can end up in lymph-node sites such as the breasts, ovaries and uterus. This could contribute to endometriosis, fibroid tumors, estrogen-sensitive cancers, PMS and monthly pre-menstrual migraines.

“The presence of a vaginal infection indicates regret (regarding past sexual behavior) and a desire to express innocence and purity. Note that infection always represents repressed anger.” The Body is Telling You: Love Yourself! ~ Lise Bourbeau

Diabetic women experience more vaginal infections, because the excess sugar in their blood is a ripe environment to attract yeast infections. Also, women can “catch” fungal yeast infections from their partner as Candida has been found in male seminal fluids, which can reinfect women during sexual intercourse.

CANDIDIASIS SYMPTOMS

“Feeling lousy, without reason, being irritable or easily angered;

Craving yeasty foods (bread, alcohol, fermented cheeses) and sweets

Eating these foods may provide temporary relief, but this may be followed by a worsening of symptoms,

Abdominal pains;

Premenstrual syndrome, menstrual irregularities, and pain;

Symptoms resembling hypoglycemia (fatigue, sharp hunger spells, weakness, trembling, drowsiness, cold sweats, dizziness, headaches, blurred vision, palpitations, rapid pulse, and irritability);

Vaginal infections and local discomfort during intercourse;

Prostatitis or impotence;

Loss of libido;

Persistent fungus infections of the feet crotch, toenails, or skin;

Fatigue that is worsened when exposed to molds (basements, gardening); and

Heightened sensitivity to tobacco smoke, perfumes and other chemicals.

Treatment may involve avoidance of foods that promote yeast growth – which are often the very foods that are craved; avoidance (to a reasonable extend) of antibiotics; taking the anti-yeast (prescription) drug nystatin; eating yogurt; taking capsules of lactobacilli to replace the normal flora that are killed of by antibiotics; drinking special herbal teas (taheebo, la pacho, pau d’arco); and having cleansing enemals (Trowbridge/Walker). How Can I Heal What Hurts: Wholistic Healing and Bioenergies ~ Daniel J Benor

Skin conditions such as psoriasis, seborrhea, rosacea, toenail fungal are usually associated with Candida and food allergies. It’s been advised not to eat  Nightshade foods, such as: tomatoes, potatoes, eggplant and peppers (all peppers). These foods can cause the thinning of the intestinal lining allowing toxins to leak out affecting the skin.

METAPHYSICAL CAUSES OF CANDIDIASIS

“Candida is a yeast-like fungus that can occur in warm, damp areas, such as the mouth, intestines, bladder, or vagina. Normally this fungus lives in balance in the body, but such balance can easily be broken, whether by excessive stress, antibiotics, or birth control pills, that can weaken the immune system. Due to these factors increasing in our lives, so the cases of candida have also increased. Candida has been named the cause of numerous ailments, from depression to be behavioural problems, as the fungus is said to be able to move into different organs and systems in the body. Doctors disagree on this, and more medical research is needed. As Candida can grow for many years without any obvious effects, it is not always easy to diagnose.

Candida in the digestive system suggests you are being psycho/emotionally invaded by someone or something, and feel out of control. It also impies that your normal living environment has become upset or out of balance, allowing other energies to enter and make themselves at home.

Are you feeling particularly insecure?

Is something eating away inside you?

Are you out of contact with your inner strength and resilience?

What is needed to regain your stability?” Deb Shapiro ~ YOUR BODY SPEAKS YOUR MIND

People susceptible to candiasis have a tendency to deny or play down their emotions, struggling against how they actually feel. All this creates a stranglehold or a clinging to keep their inner turmoil from coming out into the open. Others may not see through your façade at first, at least not until they get to know you. Friends may come and go because they get the feeling you don’t want to help yourself. They see you as not feeling confident about who you are. You may look really sad to them or really angry at the world. It also seems as if you’re holding back from being honest with yourself. But that’s further from the truth, isn’t it? They don’t understand how much pain and sadness is buried inside you and as result you’ve built walls so no more sadness could come in. But shutting yourself off is not giving you the chance to experience true friendship. You are in fact pushing people away.

This is really interesting because of all the organs in the body, the intestines have a great need to protect and be protected. It could be we didn’t feel welcomed into the world or felt our parents didn’t nurture us properly. When we feel that way, we feel out of place, unwanted and the rage within is so strong we can’t allow ourselves to express. In fact our need for security can be so strong we can lie to protect ourselves or lie to protect someone or to cover something up. When we hold or distort the truth, it can haunt us, especially if we’re afraid the other person might find out. Every time we lie, we have to stumble over our own thoughts and feeling about it, creating our limitations and obstacles.

The intestines house a long muscle that automatically moves when full, but when we are nervous, tense and irritated this muscle is unable to move and becomes contracted. Not only can this contraction affect our breathing (diaphragm), it also affects blood circulation as well as the lymph system, making it difficult for our bodies to absorb minerals and trace elements. Without these essential nutrients we can experience hypoglycemia, heart palpitations, trembling and higher amounts of perspiration. We may experiences numbness in the hands and feet, cramps in and spasms in the stomach and severe back pain.

 “People who have candida are often very frustrated and angry and may feel scattered in their personal and professional lives. Since they are basically untrusting, they are often very demanding in relationships. They are great takers, but not very good givers. Early in life, they learned that they could not trust people who were close to them. Now, they cannot trust themselves…..

 Candidiasis is a state of inner imbalance, not a germ, but, a dis-ease. Candida albicans is a strain of yeasts commonly found in the gastrointestinal and genito-urinary areas of the body. It is generally harmless, but when resistance and immunity are low, the yeast is able to multiply rapidly, feeding on sugars and carbohydrates in these tracts. It releases toxins into the bloodstream, and causes far-reaching problems. Stress and lack of rest aggravate this condition in a body that is already out of balance.”” ~ Louise L. Hay

Whether they’re conscious of it or not, people who are susceptible to Candida have experienced a profound betrayal in love; they have a very hard time trusting anyone or anything. As young children they might not have been told or understood the concept of death and so felt betrayed by the death of a parent, a pet or someone they loved dearly. They also feel betrayed by the person who never told them their love of their live was dying. Suffering both loss and betrayal, a person’s trust in life itself is shattered.

Breaches of trust can happen when the basic care we expect from our parents is withdrawn or withheld. Children unconsciously develop a sense that life itself cannot be trusted when protection isn’t given or nourishment is withheld. As adults, they feel as if they were fools to have ever trusted in the first place. That’s why as adults, they will protect themselves at all costs from ever being in a vulnerable place again.

 “This disorder occurs mainly in people who have been psychologically, emotionally, and physically over-active and are in serious need of stabilizing their lives. …candidiasis corresponds to issues regarding the creation of a stabilized living situation, specifically what is known as the “nesting bug”. The stress emerging from the unfulfilled desire to lay down roots and establish a home and family is directly connected to this virus.” Caroline Myss ~ The Creation of Health

Usually when we have difficulty stabilizing our lives, it may be because we grew up in the midst of an out-of-control parent…one who was either an alcoholic, a drug addict, a gambler or a manic depressive. As a consequence our childhood was out of control, suffering a profound lack of safety. Like a person suffering from Post-Traumatic Stress Disorder (PTSD) the child can never let down their guard, believing that if they do, all hell will break loose. They’re continually stressed, wearing themselves out worrying about what could possibly go wrong.

Prolonged and untreated stress can increase our risk of getting sick. When we are under stress, the thyroid works harder, pumping out more of its hormones. If the stress continues, the thyroid will be unable to maintain its increased level of production and may begin to fail. When this happens, the immune system becomes confused and starts producing antibodies against the thyroid. As the thyroid falters, metabolism slows. When metabolism slows we start eating the wrong kind of carbohydrates that cause the Candida already in your system to multiply and spread.

 “Candida—Self-doubt. Feeling scattered, hazy, frazzled, stressed, trapped. Frustrated with your partner, blaming your partner or someone close to you. Feeling angry that you aren’t getting what you want but not wanting to change or to take action … Blocking the energy flow in your life. Holding on to grief and sadness from the past”. Inna Segel

Candida can be missed and misdiagnosed, because it is often masked as another problem such as anxiety, depression, anger, relationship problems, etc. Unknown to us there is another driving force behind what is happening to us. Candidiasis once unleashed is determined to survive…all its energy is directed toward getting what it wants to hold its self-image together. It will keep the relationship with you going as long as this yeast/fungi gets what it wants. This ultimately works against you to get the kind of help you need to turn this disease around. When the stress of trying to keep yourself together fails, the Candida can overwhelmingly cause you to fall into deep apathy and depression. You may regress to earlier parts of your life, replaying over and over your childhood wounds.

People who have trust issues have had to adapt to the betrayals they experienced as a child—children unconsciously develop a sense that life can’t be trusted—especially when protection isn’t given or nourishment is withheld. As adults we keep replaying over and over the stories of when we weren’t able to express our needs or even hope our secrets will be fulfilled. To cover up our feelings, we convince ourselves we’d be better off alone and do our best not to rely on anyone. Now we’re walled off in a world of emotional anguish in exactly the same way our parents raised us.

In order to escape the sorrow of our past, we tend to seek refuge in our imagination—we live in tomorrow, filled with hopes and desires for the future. The more we desire for this kind of future, the more we become dissatisfied with today. This dissatisfaction creates more tension and stress in the body and causes us to feel even more insecure. To fight insecurity we resist anything that forces us to sit in silence or remain still. Restless we could resort to drinking, smoking, over-eating, sex and drugs. To relax, we join in competitive games and sports but it doesn’t help us because our continual thoughts and attitudes are still stuck in the past.

Depleted energy can cause depression, loneliness and fear. If we keep pushing ourselves beyond what the body can endure, we can suffer from an endless of physical, mental and emotional disorders such as chronic fatigue, fibromyalgia, insomnia, stomach ulcers, indigestion, irritable bowel syndrome, obesity and candiasis.

“You hold onto the hurt, the anger, the resentment, because you fear that if you could let it go effortlessly, then whoever caused the pain in the first place, would be getting away with it too easily.

By holding on, you might still be searching for closure, and needing an apology from someone, again, or for the first time. You want to arrive at the moment with all the baggage in hand, to make sure they understand all the weight you have been carrying around. Seeking validation for your suffering, acknowledgment, and to be reassured, yes, indeed, you really were hurt.

The only problem here is that you will never be free of the hurt, anger, or pain so long as you are waiting for that grand moment to come. The perpetrator has a backstage pass into your mind anytime. You’re open 24/7. It’s like being free on a very very long chain. You can move in any direction you want in a circle, and stretch pretty far, but at any given moment, be snapped back to that time and place, and the one snapping you back is the very person who hurt you, and you are the one that gave them permission to be there.

 You gave control of your happiness to someone else.

 Does it affect the other person if you are wallowing in misery, crying your eyes out reliving the moment, staring at the cars going by on the road losing hours of your time? Nope!” ABRAHAM HICKS

Candida can strike at times after we have suffered a great loss, it could from a a childhood trauma, a job loss, a physical injury or even a debilitating illness. Having lost our own power we strike out at those we love, our family, our partner, even our children. Instead of seeing a relationship as give and take or sharing our feelings, we see it as a competition as ‘who’s going to win’.

“When I get angry and act against my better judgment, it’s not just because I’m protecting myself…..it’s also about who I wasn’t able to be as a child and teenager. Learning to pay attention to my own behaviors and habits, I’ve recognized anger as an ongoing pattern for me. It all seems to come from ignoring my intuition and even my emotional and sexual boundaries to please others. But of course no matter how hard I try the relationship ends and I scold myself ‘again’ for sabotaging my worth for pleasing others. In fact it’s really embarrassing after it’s all over that I probably wouldn’t have even dated that person if I had listened to my intuition.” (email from Ruth B)

FINDING INNER BALANCE

 “The value of words is often underestimated.Like smudges on a pair of spectacles, they have the ability to blur everything you do not make crystal clear. Listen with great care to what is being said and choose your own words as if they were diamonds” Sally Brompton

“Trust or mistrust is the basic element of your first chakra program, which is a foundation for all the other programs that follow. Trust enables the body to unfold from its cramped position, allows security and calm, and encourages connection, bonding, and exploration. With trust the survival instinct is satisfied and there is a sense of emotional well-being. If you are confident that the world is a friendly space, you have the sense that you will live. Without trust, your survival feels constantly threatened, and because there is nothing you can do to meet the threat, the anxiety is unbearable.” Eastern Body Western Mind ~ Anodea Smith

The right to survive is the most important aspect of the first chakra. Food, clothing, shelter, heat, medical help and physical contact are among the necessities of the base chakra. It represents our roots, our foundation and again our survival. The main purpose of this chakra is as Anodea Smith importantly pointed out, to help or guide the other chakras or energy centers, when they need it. If this chakra is strong, then your body will be healthy, strong and give you strength to move about your day. The key words to this chakra is ‘to root’, to keep you in touch with the ground. The body is the home of our soul and the foundation for our lives on the earth plane. Thanks to our body we can see and understand everything that’s happening within us. When we are sick or in trouble our body is the first to let us know. What we don’t understand will be expressed through our bodies in the form of aches and pains, stiff joints and sore muscles. The lesson to learn here is to be in contact with and respect our bodies and our root center.

In her book “Feel the Fear and Do It Anyway”, Dr. Susan Jeffers wisely says, “If you always do what you’ve always done, you will always get what you’ve always got.” In other words, if we don’t learn to break old habits programmed in our psyche we will never be free of our unconscious drives and habits. Old ideas and habits are anything that bind you to the past, anything that bogs you down in an emotional quagmire, anything that prevents you moving to the next stage of life, anything that causes you pain.

Your own body is the greatest health book you will ever read. When the body/mind is aware and more flexible to our inner energies, we learn not only to hear how to nurture and take care of ourselves, we’re also able to let go of old perspectives, memories, information and patterns. When your nervous system is free of all your chatter and interfering thoughts then you’ll be able hear your body’s own inner requests for self-healing and self-care.

The Second Chakra

I’ve discussed the 2nd chakra in different articles on my blog, you might find them helpful or interesting to you…

TECHNIQUES IN BREAKING THROUGH MENTAL AND EMOTIONAL BEHAVIORS here

“Part 2 – METAPHYSICAL CAUSES OF PROSTATE PROBLEMS” here

BREATHING IS THE KEY TO AWARENESS here

The 2nd chakra builds upon and blends with the root chakra.  It represents sexual balance, emotional expression, intuition, cooperation, relationships, patience and attention to detail.  If we were nurtured and cared for as a child, then the gift of the sacral center is the ability to feel your feelings, make decisions, express who you are and reach for your dreams.  But if the ground of our root chakra suffered from breaches of trust and betrayals as a child, we’ll always create a distance between ourselves and the person(s) we love.

“On the level of physical perception, your second chakra automatically evaluates any situation according to how it affects your survival. Are you physically safe? Are there any financial implications? Is your power in this situation threatened by someone bigger, stronger, richer, sexier? A part of you instinctively assesses each moment of your life for its potential threat to your survival. Even if you enter a room full of loving friends and family, for example, your brain and body still scan the room and the energy around you for any impending physical dangers or negative attitudes. You also automatically scan for any threat to people you love. Hoften have you felt, on running into a friend or family member or thinking of someone that you “knew” something was wrong, even though you could not identify it?” Sacred Contracts ~ Caroline Myss

I’ve noticed that people with 2nd chakra issues suffer from passive-aggressive behaviors.  We can gravitate from being extremely over-sensitive, shy and self-depreciating to extremely controlling, sarcastic, demeaning and spiteful. What we don’t realize is that our thoughts and words affect how we feel about ourselves, even if we aren’t aware of it on a conscious level.  Loving another is an inner and outer process, and although we all have deep feelings and intense experiences, the present doesn’t represent the past and the person who we are with at moment represents no threat to us.

 “Passive aggressive behavior is when you express your anger, but it’s not directed at the person you are mad at. You might use sarcastic humor, slam doors, or kick the dog. You are aggressive in that you actively express your anger, but you are passive because your anger is directed at the source of your anger.”  Stuck: How to Mend and Move on from Broken Relationships ~ F. Remy Diederich

Are you a pot thrower?  Do you scream and scare people out of their wits just to get your point across that you’re angry?

AWARENESS EXERCISE

Write down the names of the people who you’ve recently reacted angrily or sarcastically to.  Then write down why you think these persons created this reaction in you.  In what way would you like this person to be different then the way they are?

Choose a specific situation in the recent past you remember fighting back with the same aggression you were confronted with.  What were the elements in the situation that caused you to react and to feel the emotions you did.  How would you have liked the situation to be different?

Look back at what you wrote in your first answer.  See if you can write down at least 3 good points about each person and three useful things you also learned about yourself from interacting with them.

Look over what you wrote regarding a specific situation. Reflect on it for a moment, close your eyes and write down what you see, and what you learned from the situation. Use this introspective moment to help you notice what upsets you and see how to change them.

TREATING CANDIDA

“According to Healthy Healing, an alternative healing reference by naturopathic doctor Linda Rector-page, Candidiasis is a state of inner imbalance, not a germ, but, or dis-ease. Candida albicans is a strain of yeasts commonly found in the gastrointestinal and genito-urinary areas of the body. It is generally harmless, but when resistance and immunity are low, the yeast is able to multiply rapidly, feeding on sugars and carbohydrates in these tracts. It releases toxins into the bloodstream, and causes far-reaching problems. Stress and lack of rest aggravate this condition in a body that is already out of balance.” Healthy Healing is an excellent book that I highly recommend, along with its companion book, Cooking for Healthy Healing”. Life! ~by Louise L. Hay

Definitely get yourself some high potency probiotics (acidophilius) and take it 20 minutes before breakfast or on an empty stomach. Also buy some glutamine, it acts as a gut barrier and helps to prevent ‘leaky gut’ or candida from moving through your gut wall.

Many people today cannot tolerate lactose but in yogurt the lactose is removed during fermentation.  Yogurt in your diet will raise the natural killer T-cells and helps to block carcinogens (cancer causing agents) from developing.

Other herbs and food groups to try…

There are plenty of herbs one can take for candida, the best said to be Oregano oil, which is very antiseptic and kills candida as well as parasites. It’s quite aggressive on the internal mucus membranes, esophagus, stomach, intestines and colon which is why it should always be diluted with some oil, milk or honey and part of your meal. In Greek, oregano means ‘Mountain Joy’ and it has shown to have the highest levels of the antioxidants, polyphenols carvacrol, rosmarinic acid and thymol. You can even put oil of oregano and even oil of rosemary in your daily salad dressing. On average 1-3 drops is enough, anymore and you could end up with abdominal pain. Some say it’s best to take this essential oil on a short term basis, 5-7 days, stop, and if necessary start again.

Onions and garlic have been used for centuries for their antibiotic like qualities, known to fight bacteria, viruses and intestinal parasites.

Green plants (cereal grasses, like barley and wheat grass. plus parsley, kale, collards, dandelion greens, watercress, romaine lettuce, cabbage, kelp and other seaweeds have exceptional value in the treatment of candida.

In Chinese Medicine it is said that ‘cold and dampness’ slows the body’s circulation (chi) and weakens the spleen; when this happens, the energy we get from food isn’t absorbed as well or circulated to our tissues. It is suggested to cut down on cold and raw foods, especially when you have Candida, until it’s under control. What you want is to heat and dry your digestive organs.  Ginger, cinnamon, nutmeg, parsley, cardamon and pepper are known as ‘warm’ herbs you can add to your favorite foods.

To treat candida, nutritionists recommend eliminating sugar, artificial sweeteners, breads, pastries, cookies, yeasts, dairy products, fruit, tea, coffee, vinegars and tobacco, for about three months. In three months the immune system has the ability to rehabilitate itself and a strong immune system can keep the candida population in check. If you can afford it, I highly recommend seeing a naturopathic or qualified nutritionist to help you.

This section of the blog is still being continued….

Great Links

Caprylic acid found in goat’s milk and coconut oil has shown to be  effective for alleviating candida in the gut. http://www.thecandidadiet.com/caprylicacid.htm

Excellent site “The Candida Diet Protocol  http://www.earthclinic.com/CURES/candida-diet-protocol.html

“We must choose foods that improve colon cleansing and retard Gut Dysbiosis, Candida, and fungus infections, so the body is not robbed of essential nutrients. We need “Sour Power” foods (grapefruit, sour cherry, apricot), along with those that contain healing sulphur (garlic, onions, mustard, curry, ginger, apricot, eggs, asafoetida), and foods rich in lymph and mood-supporting serotonin and zinc (turkey, lamb, flaxseed, sunflower seed, fish oil, bitter chocolate).  We also need high fiber gluten-free grains (quinoa, psyllium, flax, oats, wild rice). Also beneficial are low glycemic index vegetables (asparagus, broccoli, cucumber, swiss chard), high antiparasitic foods (zucchini, garlic, pumpkin seed), and peroxidase-rich foods (horseradish, parsnips, pears) that support the restoration of endocrine and immune recovery. In addition, sufferers of gut dysbiosis should avoid refined wheat, MSG, chicken, canola oil, and hydrogenated fats such as margarine. –  http://vitalitymagazine.com/article/be-good-to-your-guts/

Candida Diets Part VII Probiotics http://candidaplan.com/blog/766/candida-diets-part-vii-probiotics/

Six Natural Ways to Beat Candida  http://aguidetoahealthierlife.blogspot.ca/2012/03/six-natural-ways-to-beat-candida.html

My Journey With Candida http://www.myjourneywithcandida.com/2012/01/what-is-candida-and-how-candida.html?spref=tw

ravenstarshealingroom@gmail.com

Read Full Post »

“Physical healing takes place as we learn to tune into, feel, and listen to our bodies.  Our bodies usually know what they need.  They communicate to us clearly and specifically, if we are willing to listen to them. We need to cultivate the art of understanding and interpreting their signals. The body is constantly communicating its need for the right food at the right time, for rest when it’s weary, for movement, and for touch.

 In order to accurately receive the body’s messages, we first have to heal our own addictive processes—the false cravings we may have developed for certain substances or foods that block us from feeling what our bodies really need.  Our bodies naturally crave what is good for them. “ Shatki Gawain, The Four Levels Of Healing

 When problems occur physically, psychologically or emotionally, your spirit has already been trying to get your attention for a while but you’ve either ignored or didn’t understand the signals of your inner guidance.  We don’t hear it until it shouts when in extreme distress.  But even then our first response is trying to eliminate the pain by taking  antacids, painkillers and such—rather than seeing the pain as a messenger and learning to understand what its saying.  

 When Carol first emailed me (PMS PART 1 & 2) regarding her PMS, she was very clear of its emotional effects, especially her uncontrollable rages.  As we looked more at her physical causes, Carol noticed her body was actually shouting at her in an unmistakably painful way.  The more she learned to tune into her inner guidance the more she noticed her PMS wasn’t something that just hit her out of the blue; it had been sitting on the backburner for a while. 

 ENERGY READING

 Together Carol and I discussed her rages, tearful scenes and violent premenstrual outbursts.  She wanted to know why PMS brought out her worst side without the ‘will’ to stop it.  I asked her if I could tune into her energies, perhaps when she was PMSing or close to her period.  We agreed on a day and time as she lives in England and I in Canada.  What follow is an abbreviation of what I saw….which took in total about five or ten minutes.

 When I first tuned into Carol’s energies, she was very nervous and frightened.  Her etheric and nervous system seemed to have protectively cocooned around her body, especially around the solar plexus, clenching it tightly.  I felt the sensation of feeling trapped and a bit claustrophobic.  As I gently scanned and sweeped her energy field, the tightness in my belly subsided but I felt a low, persistent, dragging abdominal pain which I intuitively knew, was Carol’s energy.  Sometimes, a healer can take on another’s pain and this was what was happening to me.  As Carol’s energy flowed over to mine, my muscles felt tense with aches and pains in my joints.  My energy felt low, making me light-headed and irritable….I wanted to snack on something, anything….I had the munchies! 

 The scenes that came next were all jumbled and didn’t fall in sequence at all.  The uncomfortable feelings faded and I found myself looking deeper into Carol’s energy and virtually saw a younger woman (Carol) sitting sullenly nearby.  As I approached the woman, she started crying and immediately brought up both legs onto the chair, pressed them into her chest, wrapping her hands around her knees and hugged the sides of her legs.  In her mind I saw old pieces of memories, her ambitions and visions and views she saw of herself.    I saw her give up things what she needed and wanted for herself—I was told this was out of fear of being rejected, abandoned or worse, confronted.  When she looked in a mirror there was no self-reflection.  What I saw was her reflecting other people’s lives through the image of many mirrors.  Out of fear she learnt to do what others expected her to do.

 When that image slowly dissolved, I saw Carol going completely beserk and attacking someone (her husband?) with a carving knife….then I was suddenly in a fast-moving car driven by Carol, running through an intersection on a red light.  Her energy felt cross, headachey, and stressed almost to the breaking point.  Her emotions were dangerous and very angry. 

 Anger is often a manifestation of other emotions, like fear and shame.  Perhaps more than any other emotion, shame keeps us from connecting.  Shame is about hiding that part of ourselves we are so afraid to bring up, because we believe that if anyone found out about it, they’d never love us or want to be around us.  It’s so much more acceptable to bring up anger, or sadness, or even fear.  We’ve learned how to hide our shame, to keep it at bay, so we don’t bring it up in our relationships.” Carol Naber, Intuitive Healer

 Then things changed again and I saw Carol as an image of a child, whose household looked like a warzone.  It was a place of non-stop panic, frightening her to death as well as belittling her feelings.  In order to cope with the pain she learned at this young age to deny her emotions.  I saw her in a basement with no light to turn on. To make matters worse, she didn’t know where to find the key to unlock it.  Overwhelmed, all her feelings of loss remained stifled and suppressed in this basement until her hormones kicked in and her body started changing.  Although Carol experienced an explosion of emotions in her teenage years, she still tried to keep these bottled up, but they got lodged in her body in the form of hidden tensions, unhealthy habits and too much stress.  It was in her mid 20’s that she started experiencing an explosion of emotions that skyrocketed in a frenzy of emotional rages. 

 “Our rage child is at once a young and old emotion:  young because she is tied to our personal childhood traumas that have been suppressed; old because she is an accumulation of unresolved anger and shame, some of which has been passed on for many generations.  Few of us realize how much we have and how rage controls our lives.  We feel trapped in a revolving door of conflicting emotions—victims of our rage inward, against ourselves.  We fail to understand that the ongoing, often subconscious struggle to repress rage causes suffering and drains our life force.  Whether we are ignorant or aware does not change the fierce truth that most of us are enraged—with good reason—and the fires of rage continue to burn with our without our acknowledgement or permission.”  Ruth King. 

 Our bodies can tell a whole story about our lives.  When we learn to tap into our own energy, our deepest secrets and fears will reveal themselves to us.  Carol’s body was holding a lot of anger, resentment, fear, and woundedness.  Her PMS could very well be stemming from burying her feelings and emotions as a child.  She denied these even existed until her adolescent years when she experienced an emotional awakening from her hormones going wild.  But still she tried to shovel them deep inside until she was propelled against her will into a world of feelings that she couldn’t get a grip on. 

 HYPOGLYCEMIA – LOW BLOOD SUGAR

 I shared the following quote in this article on my blog – DIABETES – AND THE IMBALANCE OF SWEETNESS IN YOUR LIFE.  Although Carol is not a diabetic, she showed all signs of being hypoglycemic.  I had suggested she get tested for this, which she did and her  tests all came back positive.   Hypoglycemia can cause severe metabolic changes in your brain and nervous system, creating mood swings, unstable emotions and changes in behavior. 

 The sugar level in our blood obviously relates to the amount of sweetness and love in our lives and to the opposite, anger and sourness. Diabetes can indicate that the love we are receiving is uncontrollable and excessive, to the point where it is smothering or overwhelming. It is also unusable as it is constantly being eliminated in the urine, thus responding to a sense of loss and inner sadness. In this state there is a great desire for affection and love, yet an inability to know how to act if it is received. This give rise to anger and resentment, a blaming of others for our own inner fear and confusion in dealing with love. The word spleen also means moroseness and irritability. Hypoglycemia indicates the same conflicts with expressing and receiving sweetness, but the conflict leaves an inner depletion and emptiness. DEB Shapiro

 Louise Hay says “Individuals dealing with hypoglycemia often feel overburdened by life; they see life as something that is too much to handle. There is usually self-pity involved, too, with the general sentiment expressed being:  “What’s the use?!”  She recommends people need to eat small meals at a regular basis to elevate their blood sugar and keep it at an even keel.  

 I asked Carol to watch herself for the next 10 days or so, and keep track of all the times she stopped to take any form of food or drink, whether it was a meal or snack.  What was most important was for her ‘to consciously try and remember for each time, how you were feeling, what you were thinking and doing before, during and after the meal, snack or drink. Notice particularly whether you were calm and relaxed, tense, tired, emotional, hungry, bored or whatever.  Keep a *journal and write down or draw each of those ‘food events’ as you recall them.  (e.g., 10:00 am ate a doughnut and drank coffee—needed a break from work.)’

 (*Keeping a journal will give you daily feedback when you experience hormone fluctuations, what makes you feel better or what makes you feel worse.   Your experience is the best and truest guide to have to respond to the messages of your body.)

 I also suggested to Carol to keep an eye on the Moon and its different phases, since its cycle (29.5 days) has been connected to a woman’s menstrual period.  Sugar and starches are interestingly lunar in nature and one of the endocrine glands, the pancreas, is also moon related.  The pancreas is a vital part of our digestive system, it’s in charge of keeping watch of the amount of sugar in the body and blood…if stressed or not working quite as it should, our hypothalamus (also Moon related) and adrenal glands panic, calling out for a backup.  The hypothalamus and adrenals both know, low blood sugar is a ‘threat to your survival’ and together they send out hormones to find ways to boost it.  The problem is, these hormones create such a flux in the body, the thyroid has no choice but to slow down, losing its power.   

 “Low blood sugar and a poorly functioning thyroid gland reflect depression and depression affects the immune system, so we get a cold, which depresses us even more.  Sometimes we get up in the morning just feeling rotten, but how can we say that one causes the other?  Or might our bodies, being part of an interconnected world organism, simply move in harmony with climatic changes more than we realize.  What we eat has a profound effect on our moods, but our moods in turn affect what we eat.  If we are unhappy or stressed we grab for “comfort food” like chocolate, which in turn makes us feel unhappy and stressed because the blood sugar level crashes afterward, which makes us depressed…..it is the body, the domain of the Moon, which keeps us in touch with life in the moment, whether it is the dark or the life face of experience we are encountering.  Without sufficient expression of the Moon, it is not only the body which suffers.  It is our capacity to experience life in the present.”   (Liz Greene)

 

“For thousands of years—up to and including decades of the present century—very little, if anything was done to alleviate the unpleasant symptoms which the vast majority of women experience while they are menstruating, nor the whole complex (or syndrome) of problems, mental and physical, which affect far more women than is generally realized during the premenstrual phase of their cycle.  This is partly accounted for by the fact that sex and the reproductive system were taboo conversational topics.  Certainly the advent of sex education in schools and movements o establish equal rights for women, as well as a more liberal attitude towards sexual activity, have contributed to alerting the scientific and medical world to the subject of ‘women’s complaints’. To a certain extent, the earlier ignorance has been, or is being, rectified.  As women become more aware of their own identities, so they develop body-consciousness and thereby an awareness of how their bodies work, and what these feel life when they are not working properly.  Because women now talk openly to one another and to their doctors, the full range of menstrual problems has come to light.” Dr. Caroline Shreeve

We are helping each other out in regard to our monthly periods and our struggles with PMS.  There are lots of forums out there now that focus on this subject and groups are available too, right in your own community.  There’s so much more we can learn by listening to each other.  I’ve tried to put as much information as I can on problems and solutions with PMS.  At the end of this blog, there are links to some incredible sites that could offer you more.  The information gathered here isn’t just from Carol’s reading; it is a gathering of information that has grown over the years.  From the many women I’ve met with PMS, the one things we’ve all seemed to have in common, as discussed earlier, is symptoms of low blood sugar also known as hypoglycemic. 

 THE BRAIN NEEDS GLUCOSE

 Artificial sweeteners are on the rise but they play havoc with the body’s metabolism and frustrate it to no end.  When the body tastes something sweet, it begins the natural preparation of digesting carbohydrates, but with artificial sweeteners it can’t find them!  When this happens, the body has to compensate somehow and look for carbs elsewhere….it may excessively absorb carbohydrates found in the intestines which forces the body to produce extra insulin which then causes our blood sugar to go too low, resulting in hypoglycemia.  This insulin and blood sugar roller coaster causes the hypothalamus to panic which leads to more carb cravings and more sweets.  It’s an endless cycle that if not managed, can lead to weight gain and progressive obesity. 

 The brain needs a maximum of 1 tsp or 5 grams of glucose every 3 to 4 hours to give our bodies and brains constant little spurts of sugar as fuel in our bloodstreams.  We can get this from eating fruits in moderation, vegetables, salads, herbs, sea vegetables and ‘green drinks.’  But if you eat that tasty honey or cinnamon bun for breakfast your body becomes overloaded with at least 12 teaspoons of sugar, guaranteeing to cause hormonal havoc by flooding and hamming your little energy engines into ‘off’.  Within an hour of eating that tasty treat, surging blood glucose signals insulin levels to spike, causing your physical, emotional and mental performance to decline in an ever-increasing downard spiral.  Elevated insulin levels also cause further cravings. 

 “Cortisol robs your brain of its only source of fuel: glucose.  It also wreaks havoc on your brain’s chemical messengers—your neurotransmitters—which carry your thoughts from one brain cell to the next.  When your neurotransmitter function is disrupted, and when your brain’s fuel supply plummets, it’s difficult for you to concentrate and to remember.” Dharma Singh Khalsa, M.D. BRAIN LONGEVITY

 

“Sugar [not glucose] depletes the body of specific nutrients including B complex vitamins, magnesium, chromium and other minerals.  Ingested sugar destroys the germ killing capacities of the white blood cells for approximately four hours” Dr. Jacqueline Krohn

 Glucose which only comes from plant food, is the most essential fuel in the human body.  The brain, lens of the eye, lungs and kidneys must have glucose to operate properly.  The brain is so dependent on glucose that it does not even need insulin to get glucose into the cells, which is unusual, since nearly all other body cells require insulin which allow glucose to slip in through the cell membrane. 

 Glucose is a necessity for your body cells.  If just the right amount of glucose goes straight from the intestinal absorption to the body cells and is burned for fuel, then the person feels great, look great and energetic.  If not enough glucose is available, then the person feels cranky, depressed, forgetful and listless in a condition call hypoglycemia (low sugar levels in the blood). If an excess of glucose starts accumulating outside of the cell, then “glucotoxicity” begins.  Glucotoxicity is slow but lethal where too much glucose outside of the cells triggers a host of destructive pathways throughout the body.

 “During the low blood sugar period, you can feel mood swings, irritability, and lack of attention and even undergo a weight shift.  This roller-coaster ride of high and low blood sugar is caused by hormones reacting to the food you have eaten—primarily reactions between carbohydrates and the pancreatic hormone insulin, between proteins and the pancreatic hormone glucagons, and between fats and the hormones call eicosanoid….A fundamental solution to your symptoms, whether related to blood sugar or perimenopause, is an eating plan that consists of slow-acting or low glycemic carbohydrates, along with high-quality fats and proteins that keep insulin levels low and that help to stabilize blood sugar levels.” Anne Louise Gittleman

 SEROTONIN

 During the day, the pineal gland releases the hormone serotonin and at night the hormone melatonin. Serotonin keeps us awake during the day, it influences our appetite, boosts our energy levels and makes us feel relaxed and good about ourselves. If serotonin levels are low, you’ll find yourself craving for sweets or constantly wanting to binge on foods. We tend to eat to make ourselves feel better…and it works because the more carbohydrates we eat, our serotonin levels go up! The problem is, the more weight we put on, the more serotonin it takes to elevate our mood.

 Low levels of serotonin have been linked to such conditions as depression, chronic fatigue syndrome, irritable bowel, overeating, bulimia, obsessive-compulsive behavior, autism, PMS, migraine headaches, schizophrenia and even erratic behavior” ravenstar. (From my post Healing by way of the Endocrine Glands Part II)

 Serotonin also helps to control our sensitivity to pain, it is manufactured by an amino acid called tryptophan. 

 “Serotonin, the brain’s mood rejuvenator, influences appetite, cravings and obsessive behaviors.  Low serotonin levels cause us to be impulsive, aggressive, anxious, restless and depressed and to exhibit compulsive habits including overeating and drug and alcohol abuse.  Serotonin promotes equanimity, alert tranquility, confidence and a postive enthusiasm.  Low serotonin levels create depression, which is often treated with popular medications Prozac, Paxil, Aoloft and others known as Selective Serotonin Reuptake Inhibitors (SSRIs).  These drugs inhibit the nerve cellls from reabsorbing serotonin once it is released, thus prolonging the action of serotonin and giving short-term biochemical assistance.  Low serotonin levels also cause PMS cravings and sleep disorders.” THE PATH TO PHENOMENAL HEALTH – Sam Graci

 When we become emotional we often turn to food for solace.  Food has a powerful effect on serotonin, a hormone in the brain that controls both emotion and eating.  Stress has been known to create a powerful psychological hunger that never finds satisfaction, no matter how full our stomachs feel.  Stress is the culprit that makes us ignore food that is good for us and turn to cookies and ice-cream instead.   

 “Eating sweet food is a way of feeding ourselves the sweetness we crave, of temporarily giving to ourselves the sweetness or reward that we may feel nobody else is giving us.  Conversely, in expressing our need for nourishment we may also stop eating thereby reducing or shrinking our need for affection to a level that makes no demands at all.  In this way obesity and anorexia are actually expressing a similar state; that of not loving self and therefore needing outside reinforcement and affirmation, but not receiving that affirmation enough to satisfy the demand.  The reaction that state is simply expressing in opposing ways:  obesity indicates a loss of personal control, while anorexia implies a highly exaggerated attempt at control.” Deb Shapiro BODY/MIND Workbook

 

High levels of Dopamine (another chemical in the brain) can  produce anxiety, stress, nervousness and aggression.  When the level of dopamine is elevated, a person may develop feelings of insecurity, paranoia and fear.  

Serotonin is another important chemical in the brain that can affect a person’s mental well-being.  Individuals with low serotonin levels are usually controlled personalities who display mood swings and some sort of compulsion, such as alcoholism, overating or being a workaholic, perfectionist, or procrastinator.  A serotonin imbalance can produce not only depression but internal anger. 

Depression can also be linked to other physical factors, such as hypothyroidism and food or environmental allergies. 

MINERALS AND ENZYMES 

We know that our diets can affect our energy, our ability to think, concentrate and also feelings of self-worth.   Hormones, like the rest of our bodies, are created from the food we eat.  In order to create all the hormones we need in just the right quantities, we have to take in enough of the nutrients they’re composed of to make enzymes, the catalysts that stimulate all your cells into action.  If the enzymes are not functioning, as they should then most of those vitamins and minerals you’re taking won’t be able to do their job.  Vitamins A, D, E and K need the enzyme lipase to break them down.  If this enzyme isn’t present, then most of the vitamins you took this morning have already been flushed out of the body.   

Enzymes are found in raw fruits and vegetables, especially juices.  But for enzymes to work at their optimal level, they need minerals, which are found in our tissues, blood and bones. Minerals transmit vital electric and magnetic impulses to the nerves and heart as well as helping in hormone production and balancing the body’s energy.  When just one mineral is lacking form you diet, it will be felt by the entire body which will do its utmost to convey this to you by either a lack of energy, feelings of irritability, nervousness, muscle soreness and even loss of focus or confusion.      

When the body is lacking in minerals, it searches for alternatives and has a tendency to pickup harmful minerals such as lead, aluminum and mercury in an attempt to maintain its balance.  The liver, one of the largest major organs in the human system has to work harder to filter out toxins the body has absorbed from polluted air, food and water.  When we are constantly exposed to industrial chemicals and pesticides the liver becomes overloaded and can’t do its job. 

THE LIVER 

“In Chinese medicine the liver is known as a storehouse of anger, particularly repressed anger, which gathers here and may eventually explode outward.  Too much anger, especially if it is repressed, is like a toxin in the body, and is often the background to addiction.  Unacknowledged or unexpressed anger leads to depression (anger turned inward) shame, jealousy, or irritability, all of which further deplete your energy levels and can damage the immune system.  Connected to anger are bitterness and resentment, which are seen in the production of bile, or guilt, hopelessness, frustration and hatred.” Deb Shapiro YOUR BODY SPEAKS YOUR MIND 

The liver is the largest gland/organ in the body with over 500 different functions and the only organ with a dual blood supply.  This allows it to have access to blood rich nutrients as well as being able to rapidly discharge bile and other toxic substances.   One of its many functions is to secrete bile, an alkaline liquid which passes via the gallbladder into the duodenum, where it acts on the fats in foods and prepares them for digestion.  The liver is also a store for glycogen, a starchy substance which can be converted into sugars when the body needs extra energy.  When the liver has a hard time converting glycogen to glucose, the brain is deprived of its main fuel, sugar.  And when the brain doesn’t get enough sugar we can develop hypoglycemic symptoms.   

A congested liver tires the body because it has a hard time converting glycogen to glucose. I aked Carol if she suffered from night or day sweats which she replied yes.  I told her these sweats could be caused from energy stagnating in the kidney area as well as the liver and the spleen.   The liver is one of the main factors in the formation of sexual hormones (estrogen, progesterone, testosterone).  One of its tasks is to eliminate excess hormones, especially estrogens, which have a tendency to irritate the liver and make it overly sensitive.  

ENVIRONMENTAL TOXINS And XENOESTROGENS 

Daily we are exposed to thousands of toxins—photocopy machines, dust, mold, pollens, plastics, chemicals, fuel, and pesticides on foods.  Our body’s are very susceptible to chemical hazards as there are some that can interfere with the absorption of nutrients in the digestive system.  When the body is unable to excrete poisonous chemicals from food or in the air, they start accumulating in our bodies, disrupting enzyme function and throwing the body’s hormonal system out of balance.   

 “If you live or work in an urban or suburban environment, as most of us do, your body is subject to a constant bombardment from petrol-chemical molecules.  These molecules are in the air you breathe, the food you eat, the liquids you drink.  They come from automobile exhaust, detergents, pesticides, herbicides, PCBs, and polycyclic aromatic hydrocarbons.  These molecular structures are somewhat similar to those of estrogen, and they have the potential to occupy oxygen receptors in your cells.  Breast cancer, enlarged ovaries and premature cessation of ovulation are possible consequences. 

…..the ones that women are most likely to come in contact with are PCBs and related compounds in household cleaners, detergents and personal care products, small appliances, plastics, canned food and contraceptive creams……..The xenoestrogens interfere with the body’s natural estrogen in various ways.  They may occupy or alter estrogen receptors sites in tissue cells.  They may interfere with the actual manufacture of estrogen by the ovaries or adrenal glands or decrease the rate of estrogen excretion from the body and cause a build up of the hormone with consequent symptoms…..Some xenoestrogens have widespread effects….inhibiting the production of all sex hormones, not just estrogen.” Anne Louise Gittleman 

 Xenoestrogens (xeno means foreign) can cause a variety of symptoms when they’ve accumulated in the body.  The liver is constantly working to eliminate toxic substances from the body but can easily become overwhelmed when there’s just too much to handle.  Toxic substances can cause an extreme outpouring of adrenaline raising high levels of sugar in the blood.  This outpouring of adrenaline, especially when the brain has no glucose for fuel can often trigger aggressive behavior.     

Lima beans, soy beans and other soy produces contain isoflavones, phytoestrogens or plant estrogens.  These substances actually curb the activity of the excess estrogen in the body’s tissues.  Psytoestrogens can also be found in other vegetables and in fruits along with nonsoluble fibers, beta-carotene and selenium.  Flaxseed and certain types of fish contain omega-3 fatty acids.

 This is a tremendous site and incredibly informative…

http://www.energeticnutrition.com/vitalzym/xeno_phyto_estrogens.html

 How to avoid xenoestrogens  

http://kerryg.hubpages.com/hub/Reducing-Exposure-to-Xenoestrogens

 HORMONAL BALANCING 

When we are treating our hormones with supplements that involve only one or two hormones, this could eventually lead to an imbalance to your whole endocrine system.  You can’t just increase one hormone artificially; if you do your body will start decreasing the natural production of other hormones your body needs to return to balance.  There is no quick fix for your PMS.  You need to learn about all the forces that can interfere with your hormone health and focus on the substances that your body needs to produce hormones in just the right quantities.  This means you must become in charge of your own life, not a victim to it.  It means learning about taking charge of your own hormone health. It means learning about yourself, your deep-seated needs and your individuality.  

Everything that affects the body also affects the mind; hormone changes are no exception to this rule.  Our thoughts and emotions have a profound influence on our hormone balance and their effects on our bodies.  We cannot separate mental, physical, emotional, spiritual and social aspects of ourselves; this is the central idea of the holistic approach to health. 

“The ovaries produce both testosterone and estrogen. Relatively small quantities of testosterone are released into your bloodstream by the ovaries and adrenal glands. In addition to being produced by the ovaries, estrogen is also produced by fat tissue in the body. These sex hormones are involved in the growth, maintenance, and repair of reproductive tissues. But that’s not all. They influence other body tissues and bone mass as well.” http://women.webmd.com/normal-testosterone-and-estrogen-levels-in-women

 (Your endocrine glands are also spiritual centers, each having a consciousness of its own, each with its own history and experience as well as emotions, ideas, attitudes and experiences.  Each one of the 7 glands are related to the other six through the nervous system and the hormones in the blood; to function properly they all have to work together and get along.  But if they disagree among themselves, this leads to a clash of ‘wills’ with one or more gland seeking to control or manipulate the others.  When this happens it can cause a person to feel emotionally explosive, manipulative or so totally lacking in energy they withdraw from the interaction of others. It is these seven areas of consciousness that make each of us unique, they are the product of how we have utilized and used our power.)  

 “When you get your hormone balance right, you will be protecting yourself not just from the regular aggravation of PMS or period pains, and the long haul of menopausal symptoms but also from the overspill problems of hormone imbalance such as depression, tiredness and weight gain.  You will be reducing your risk of cancer and heart disease; you will be strengthening your bones and your whole body.  And if you plan to have a baby, you will be enhancing the chances of producing a happy, healthy child who will be a delight to you and everyone else.” Arabella Melville 

Our sexual hormones are coordinated and orchestrated by the pituitary gland in the brain.  If there aren’t enough enzymes and minerals to help transport them through the blood then this will affect your hormones.  For the body to stay balanced we need to be sure that our needs are met ‘at all times’.  If they don’t our endocrine glands won’t be able to function as they should.  Understanding your needs comes from learning what different factors affect you as an individual.  Keeping a journal, as mentioned earlier will help give you feedback on the way your hormones are fluctuating and how they’re affecting you.  You might find you need plenty of rest before your period or maybe physical exercise.  You might need more food to fuel the body or ignore wheats or stay away from sugary or salty food.   

Your sexual tastes may change too….you may not like to have your breasts touched when their swollen or feeling sensitive.  You may like intense sex and then again something more gentler.  Whatever you’re feeling, communicating this to your partner is the key.   

PMS can be due to excessively high levels of estrogen in the blood which is capable of causing depressive and mental problems.  When estrogen is too high it interferes with the body’s ability to absorb B6 (pyridoxine), which is known as the anti-depression vitamin, because it controls the production of serotonin.

 Many of the remedies that are advertised did not work for me.  Energy testing, however, let me to progesterone, which is the best natural substance I have ever taken.  For many women who have sever PMS, progesterone (not the synthetic progestin works like magic because it potently strengthens the spleen and sedates the triple warmer.”  Donna Eden, ENERGY MEDICINE

 Energy testing can be done by everyone.   http://www.feelingfree.net/awareness/selftest.htm

 Energy testing with Donna Eden on youtube  http://www.youtube.com/watch?v=HErzYIN1Me8

 Most women can take progesterone but there are a select few that can’t.  Side affects to progesterone can include feeling depressed, listless, no emotional drive and very tired.   

Progesterone is one hormone that tends to go up rather than down with exercise:  half an hour of ‘good’ exercise can raise the level of progesterone in the circulation by 40%.  That means progesterone deficiencies can be improved within minutes of doing a physical workout.

 The glands of the endocrine system and their hormonal output is better when we are physically active.  The adrenal glands for example, are stimulated into higher levels of hormone production by exercise.  In addition physical activity changes the sensitivity of cells to the effects of hormones so that our hormone systems work more efficiently.

 Too much regular strenuous exercise can reduce estrogen levels drastically.  If stores of your body fat are diminished too much it can cause such a distortion in your hormonal ouput causing loss of periods and loss of bone leading to osteoporosis. 

 Great site describing too much and too little estrogen, progesterone and testosterone produced in the ovaries https://eaware.org/ovaries/

 http://www.wisegeek.com/what-is-estrogen.htm

http://www.wisegeek.com/what-is-progesterone.htm

http://women.webmd.com/normal-testosterone-and-estrogen-levels-in-women

 SUPPLEMENTS AND HERBS

 *additions to be added….as well as any comments….

 Natural supplements are great and they can be very helpful but they are just as the word states “SUPPLEMENTS” they are not a “cure”.  Just like medications we get from the doctor, if we take the wrong dose or mix it with something else, they can do more harm than good.  I have seen people who have crossed the boundaries with supplements, taking more than they should because they believe more is better but in truth they can do great harm to their bodies. I’d also like to point out that just because the label says ‘all natural products’ doesn’t mean they are safe for everyone or that you can safely take them with other medications.  It’s very important that you read the label, take the suggested amount and make sure it won’t interfere with the meds you are already taking.  

AGNUS CASTUS is an amazing herb….I’ve heard this over and over by many women who wouldn’t even think of giving it up.  It works by regulating the activity of the hypothalamic-pituitary-access, the region of the brain and endocrine system that regulates and orchestrates hormonal release and their functions.  It allows the body to get itself back to where it needs to be, and doesn’t cause any other hormonal imbalances.

 VITAMINE B6 (Pyridoxine)

“B6 (pyridoxine) has often been called a “woman’s guardian angel” because of its power to relieve perimenopausal symptoms, particularly water retention and bloating, skin eruptions, mood swings, and even depression and anxiety. High concentrations of B6 increase the synthesis of neurotransmitter dopamine and inhibit secretion of the milk-stimulating hormone prolactin.  This alleviates anxiety, irritability, mood swings, and nervous tension.  Vitamin B6 reduces levels of estrogen and elevates progesterone levels.  Additionally B6 helps balance tissue levels of magnesium, a mineral noted for its ability to alleviate peri-menopause symptoms.

 Vitamin B6 is needed for normal secretion of serotonin, the brain neurotransmitter that regulates mood, pain, sleep and appetite.  This vitamin has been shown to improve memory, particularly long-term memory and increases the brain’s capacity to store information.” Anne Louise Gittleman

 B6 has also been beneficial in helping depression, fluid retention and swelling, especially the fingers, feet and ankles.

 A few years back, a client of mine mentioned brewers’ yeast, magnesium and vitamin B6 all seemed to really help with her PMS symptoms.  I tried it and loved it and mentioned it to others too….they really seems to relax, balance and revitalize the body, all at the same time. 

 For proper absorption vitamin B6 should be taken with B-complex vitamins and with Omega 3-6-9.   

 Foods high in B6 – brewer’s yeast, soybeans, kale, spinach, bananas, liver, nuts, whole grains, meat, fish, poultry, legumes, sunflower seeds, avocados and green peppers, peas, eggs, carrots,

http://www.livestrong.com/article/40744-foods-high-vitamin-b6/

 CHROMIUM helps in transporting and binding insulin into the cells, allowing them to take in glucose where it is consumed and converted into energy. It also helps to balance your sugars.

 HERBS that also help to balance blood sugars include black cohosh, panax and Siberian ginseng, dandelion, gentian, ginger, cinnamon, uva ursi, licorice root and astragalus. Astragalus helps to boost energy by supporting the adrenals and the immune system.

 

 MAGNESIUM is required for regulating normal body temperature and for the conversion of glucose into an energy source.  The adrenal glands regulate the amount of magnesium, with a hormone known as aldosterone.

 Magnesium deficiencies can create nervousness, anxiety, irritability muscle tremors, muscle cramps, memory loss, concentration problems, apathy, depression, perspiration increase, body odor increase, urination increase, constipation and more. 

 There are magnesium supplements of 100 mg or more.  Slowly increase in your diet because Magnesium can not be stored in the body and too much will cause diarrhea.  

 Almonds have a very high magnesium content and help to lay down calcium as bone.  Chinese and oriental foods are high in magnesium as well as kelp, wheat bran, cashews, pistachios, parsley, dandelion greens, garlic, raisins, bananas, carrots, blackberries and much more. 

 http://www.livestrong.com/article/40777-foods-high-magnesium-zinc/

 OMEGA-3-Fatty Oils

As you may know, fish is rich in omega-3 fatty acids, helps to develop healthy cells/skin/hair and makes it easier for your body to use stored fat and sugar for energy.  When we don’t have enough of this oils in our system we can get depressed, inattentive, irritable, confused and lack focus.  If you’re going to take omega-3’s as a supplement, I highly recommend a supplement with omega-3, 6, 9, all these together help to relieve physical and mental symptoms of PMS and balance your hormones.  Too much omega-3 by itself can cause inflammation.  1000mg to 3000 mg is recommended daily. 

NERVE SUPPLEMENTS

Supplements for the nerves, skullcap, valerian root, lavender, passion flower and chamomile.  Don’t take any one of these if you’re working with machinery or planning to drive.  Personally, skullcap is one of my favorite and lavender too—their very enjoyable as a tea.   

SAW PALMETTO acts as a anti-androgen, meaning it can lower the levels of testosterone in the body.   

SEROTONIN

The only substance to ‘manufacture serotonin is the essential amino acid tryptophan.  As we know serotonin helps to control our mood, sleep, appetite and pain threshold.  Eating Disorders and violent behavior has been traced to serotonin.  Tryptophan converts to niacin before becoming serotonin.  And it needs a little help with this from B6 and Vitamin C. 

5HTP http://www.livestrong.com/article/488320-the-5-htp-dosage-for-pms/

 ZINC

A zinc deficiency has also been known to cause anxiety and depression as well as depression and poor sexual development.  It plays a starring role in the function of the immune system and brain development and performance.  Zinc helps to remove toxic metals from the brain, particularly copper, lead, mercury and cadmium.  High copper levels can cause paranoia, violent behavior, mood swings and schizoid behavior.  High lead can cause learning disabilities and behavioral disorders.   

Foods high in zinc, wheat, olives, brazil nuts, almonds, cashews, pumpkin seeds, garlic, onions, oats, lettuce, soya beans, asparagus, lettuce, rice, barley, sunflower seeds 

“Organic chocolate – 70% cocoa considered an energizing food if eaten in moderation about 3:00 pm.  By mid-afternoon you’re mood-balanced hormone serotonin ‘good mood’ hormone DHEA and neuropeptide beta endorphin levels take a natural dip.  If you consume up to to one and a half ounces or forty two grams of dark semi sweet cholcolate which contains only ninety calories, you quickly boost the serotonin, DHEA and neuropeptide beta endorphin levels so you feel happy, satisfied and content.  The cacao plant (which is a source of choclate) contains a potent antioxidant called pentamer that increases the activity of cancer suppressing genes.” THE PATH TO PHENOMENAL HEALTH Sam Graci

 http://www.livestrong.com/pms-supplements/

http://www.nowloss.com/Foods-high-in-zinc.htm

 Other sites to consider…..

 PMDD Premenstrual Dysphoric Disorder

http://www.healthyplace.com/depression/pmdd/pmdd-premenstrual-dysphoric-disorder-symptoms-treatment/

 There is no laboratory test that identifies PMS symptoms or PMDD. The diagnosis is made from the patient’s reporting of their symptoms on a daily basis for 2 or more menstrual cycles. These daily symptom records must demonstrate a cyclic symptom pattern, with the greatest severity in the week preceding menses and major reduction or elimination of the symptoms after the menstrual period.”

http://depression.about.com/cs/hormones/a/pmddsymptoms.htm 

Forums on PMS

http://www.steadyhealth.com/

http://www.healthypages.co.uk/forum/

Signs of PMS http://ezinearticles.com/?PMS—Signs,-Symptoms,-Causes&id=6855353

Great site on helping to reduce PMS symptoms http://www.marilynglenville.com/womens-health-issues/pre-menstrual-syndrome/

Read Full Post »

“Christiane Northrup describes the pre-menstrual stage as the time when “inner wisdom,” sensitivity, and awareness to emotions and their messages are most available to work this way. In the course of the menstrual cycle, levels of LH and FSH, the hormones that stimulate the ovaries to produce eggs, are low in the first half of the menstrual cycle. They gradually rise and then peak on day fourteen. Although we don’t know where LH and FSH themselves bond to in the brain, we know that estrogen, which is controlled by them and therefore also increases in midcycle, bonds to the limbic areas of the brain, which plays an important role in intuition. Thus ovulation appears to prime the intuitive network and open up the channels so that women can hear more clearly.” Mona Lisa Schulz “Awakening Intuition”

A couple of months ago, I received an email from a woman, we’ll call Carol, who asked if I’d write about premenstrual syndrome (PMS), especially the metaphysical causes. Carol, age 38, wrote concerning her PMS emotions, worried why she acted like a raving lunatic before her period was due. There were certain days before her period where she was unable to control her dreadful tempers, rages, tearful scenes and irrational behaviors. On really bad days, she’d been known to scream, yell, threaten, slam doors, throw frying pans across the room, cry, sob and/or suffer from depression. Carol told me all these intense emotions were so out of character from her ‘normal’ days. She was frightened by what was happening to her and felt at a loss as how to discuss this with anyone.

It’s no coincidence that Carol’s explosive nature seemed to happen just before her period was due. At this time of the month, we can all become the proverbial bitch lol. Some of us go literally bananas and absolutely crazy in a very fiery dramatic way. Like menstrual blood, women’s anger is red, hot, active and potent, and once a month it has this opportune moment to surface. The deeper the repression the hotter the flames! In fact these flames can get so hot, they can burn everything standing in their way. Oh yeah, I knew exactly what Carol was going through.

“Anger is a reaction. When we feel angry, it is because something in our background or personal value system has been challenged. That something tells us we ought to react by being angry. But anger, like love is a choice, a choice we make on the basis of our subconscious values and attitudes. Thus, we can choose to change it by changing the values that lead us to feel it.” Linda Joyce

When I asked Carol about her physical symptoms with PMS, she wrote back ‘now you sound like my doctor, it’s not my physical symptoms I’m worried about.’ Sometimes, it can be hard to decide whether it’s the physical or psychological symptoms that bother us the most—usually it’s the psychological symptoms that tip the scale.

“PMS is characterized by so many different symptoms, it’s important for us to know which ones are affecting us, psychologically and physically. Our hormones constantly rise and fall throughout our lives; they are an important indicator to how we feel all the time. As well….The effects of the mind, emotions, diet, light, exercise, relationships, heredity, and childhood traumas must all be taken into account when treating PMS.” Christiane Northrup Eastern Body Western Mind

After a few emails back and forth, Carol agreed to take the time to listen to and jot down her physical and emotional PMS symptoms, especially before and just after ovulation. I asked her to add some comments and brief descriptions to each one, noting any tensions, frustration, memories, or feelings she observed at that time. When stressed did she turn to comfort foods or foods high in sugar and carbohydrates? If she did have arguments, or fights with someone, how significant and important were they during this period. Did she recall any dreams during that time? Did one or more standout in her mind that was especially striking or dramatic? Were there any dreams that repeated from times before? I told Carol that persistent dreams had a message she needed to hear. Did she have any inspirations, great ideas before or after ovulation? I asked her not to write too much at this point. Sometimes something we’ve never noticed before can excite us to the point that we want to keep writing on and on. The problem with this, is we lose the momentum of the whole exercise and our attention to it. What we want to do is look at various phases, changes and challenges we encountered during this period.

“Women need to believe in the importance of the issues that come up premenstrually. Even though our bodies and minds may not express these issues and concerns as they would in the first part of our cycle—on our so-called good days—our inner wisdom is clearly asking for our attention…..One husband reported that in the follicular phase of his wife’s cycle, she was great, was always cheery, kept the house in order, and did the cooking. But after ovulation she “let herself go” and talked about wanting to go back to college and get out of the house more. I told him that these issues that arise premenstrually should be treated seriously, and I asked him to consider what his wife’s needs were for her full personal development. I pointed out that her difficult behavior premenstrually was her way of expressing those needs.” Christiane Northrup, Eastern Body Western Mind

Deep inside us, we all carry around inhibiting beliefs, thoughts and attitudes that were instilled in us when we were children. Being very young, we weren’t able to reason things out and were totally at the mercy of our environment and the people in it. More often than not, what we learned about the world and about ourselves conflicted with the natural rhythm of our body/mind and soul. As we grew, we also started to carry around all the people who hurt us, with words, with actions, even those disapproving glances. Fear of not being loved or worse being abandoned we tried to please and pretzel ourselves to what others wanted us to be. We learned to ignore the things that bothered us, carrying on the role of little girl dress-up with the hopes of gaining approval from others. At this point we didn’t even realize our lives were not our own. At least not until puberty approached and our bodies started to change.

“It [PMS] insists that you move into your own rhythm rather than staying within society’s time frame. Living for a few days each month from within your natural rhythm is a powerful correction to the culture’s alienation of nature. PMS drops you deep into your own being, and your own truth explodes forth. Whatever you have been successful at burying or denying to yourself bursts forth at this time of the month. It is a truth serum from which you cannot escape, and if you carve out space for it, as in the native “moon hut” traditions, PMS makes you wiser. If you do not, it can cause you to feel that you are going start raving mad.” Donna Eden, David Feinstein, ENERGY MEDICINE, Balancing your Body’s Energies for Optimal Health Joy And Vitality

Every month whether we like or not we have to go through our own lunar cycle. As Camille Paglia writes “Every month, it is woman’s fate to face the abyss of time and being, the abyss, which is herself.”

Donna Eden tells us that “PMS changes the body’s chemistry to clear or prepare a path for journeying to the domain of our soul.” Journeying is a word used by Shamans of the past and Shamans of today. Although the word was originally used for the Native American Indians and other native belief systems, I feel that anyone who has begun to seek deep within to find their place in the ‘great circle of life’, is a modern shaman. Being a shaman is not about great powers or great respect. Rather, it is a responsibility to ourselves and our world to heal and to teach ourselves and others to be in harmony with all things.

Through the centuries women have become more self-aware and independent, which has given them more control over their lives. No longer are we held back from expressing our talents, strengths and intellect. But this has not come without a cost. Breaking out from the ancient limiting beliefs of being the dependent good wife and mother has affected us physically, emotionally and spiritually. Working outside the home has tested our ability to alternate between being a wife, a mother and a career person. This has created a buildup of pressure causing wear and tear on our female organs. The greater the outer pressure to perform, the more likely bodily messages and needs will be ignored. Not only that, the more we fight to become more independent, the fiercer our struggle with nature becomes. Our female bodies, our monthly cycles are a part of nature. “…[We] alternate between receptive and active during each monthly cycle, like the ebb and flow of the tides.” Vicki Noble

“Before ovulation, the left hemisphere of the brain is in control. Most language function is supposed to be in the left hemisphere.  But studies have shown that the left hemisphere is also chiefly primed to hear mainly positive words, such as “joy,” “happiness,” “love,” and “cheer.” After ovulation, however, the right hemisphere picks up the tempo and cycles into more control, while the left hemisphere goes into more of a down mode.  In women, language can be in both hemispheres, but the language to which the right hemisphere is receptive is negatively charged words.  Women can hear words like “rage”, “anger,” “sadness,” and “depression” more strongly premenstrually than the rest of the time.  All at once in this period, their brain allows them to hear things they don’t usually allow themselves to hear.  That’s intuition at work; it makes us able to acquire information and knowledge that are not usually present in our external environment, knowledge we don’t usually want to see hear or act on.”  Mona Lisa Schultz  Awakening Intuition

And we know these ebbs and flows also correspond with the cycles of the moon as well as the output of our sex hormones (estrogen, progesterone and even a little testosterone) produced by the endocrine glands. Our hormones are what make us uniquely female. And your genetics, body chemistry and life experiences are like no one else’s. Even before you reached your teens, your hormones were already having a major impact on how you felt each day of your life.

“The monthly period is a reminder to women that they are living in a largely masculine-dominated world; so PMT (premenstrual tension) brings up issues to with how we feel about being a woman and our relationship to our femininity. It is often very hard to be a career woman, perhaps to be running a business meeting, and to have a period; the two do not go together easily. We respond to our period with emotional and mental disturbance and reluctance, so something here is disturbing us, making us feel awkward and resentful. Do we resent being a woman: Would we prefer not to be working? What are our deeper feelings about these aspects of womanhood? DEP SHAPIRO The Body/Mind Workbook

It is out of your own life experiences that all seven glands of the endocrine system have documented and filed your habits, attitudes, perceptions, traumas, challenges, feelings, thoughts, memories, and unresolved issues or situations to help you become aware of what’s getting in the way of your health and progress. Pain is a built-in warning mechanism, a wake-up call, telling us something in our lives need to change. It is our responsibility to learn what our bodies are trying to teach us so we can avoid illness and continue evolving.

We all hide repressed fears deep down inside—some of these are unconscious currents that flow from past lives. We all know that when energy is blocked it can stir up trouble. When we repress our needs and feelings these will get lodged somewhere in the body in the form of hidden tensions and unhealthy habits. PMS can affect our entire metabolism and exhaust us. When our hormones become unstable, the body will use every tool at its disposal to re-establish balance.

“Premenstrual Syndrome (P.M.S.) – Anger, confusion, anxiety, fear, self-doubt. Holding back your ideas because you believe they will be rejected. Not being listened to. Frustrated, impatient, annoyed. Feeling trapped, unsafe, blocked, disrespected, unhappy. Holding onto past hurts from men. Feeling inferior. Denying your feminine energy. Wanting to be more masculine, to which you attribute strength and power.”  THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

As you can see PMS has many different faces. There is a large percent of women with PMS who psychologically undergo anger, confusion, depression, memory loss, fatigue, and severe changes in mood, and uncontrollable food cravings—especially sweet or starchy foods. Physically the symptoms can produce as many as hundred and fifty or more different symptoms, ranging from breast tenderness, cramping, headaches, acne, restless sleeping, swelling of abdomen, ankles and fingers, bloating and weight gain as much as fourteen pounds! Some woman have an idea of what their symptoms will be on the day they ovulate, experiencing mood and appetite changes that last a few hours but don’t actually form any premenstrual patterns for a few more days.

“All the activities of our sexual body—menstruation, intercourse, conception, pregnancy birth, and menopause—involve streamings and swellings and transformations we have little control over, even though they take place in the very core of our body. At puberty, our breasts grow and angles become curves. Blood streams from our vagina. Our moods soar and plummet, carried on strong, billowing waves of hormones. When we make love to a man, we are penetrated to the core, while a man remains more or less his compact, contained self. In pregnancy and brith, nature takes the ball entirely out of our hands. We swell like balloons. We are nauseated or ravenously hungry. In birth, we crack open like eggs, and that is just the beginning of decades spent in service to our offspring. Then menopause hits, and again, we are buffeted by the winds of hormonal changes. Jalaja Bonheim

In the next segment of this PMS series, we’re going to learn what Carol discovered from listening to her body. We’re going to look at solutions, herbs, supplements, as well as emotional, mental and physical healing. We’re also going to look at changes in appetite and especially those food cravings (one of Carol’s main problems).

Foods that are rich with unusual tastes, colors and textures are really based on pleasurable tastes (past memories) that we wish would repeat in our lives again. When a woman is feeling low, eating sweet starchy foods seems the fastest and easiest way to temporarily relieve the tensions and unpleasant feelings associated with PMS. Unfortunately when we don’t eat wisely, we lose more energy processing the food than gaining from it and thus a low-energy cycle is created.

“Stop feeding your ancient shame, stop telling yourself you are ugly, stop analyzing your physical imperfections. Your body is exactly as nature intended it to be. You genitals are perfect and beautiful. You are worthy of all the love in the world, and your story matters.” Jalaja Bonheim, APHRODITE’S DAUGHTERS

This is such a great song to finish this article, I hope you enjoy it!

Because I am a Queen by India Arie

http://www.youtube.com/watch?v=ZIZFnkwpL_0

Sometimes I shave my legs and sometimes I don’t Sometimes I comb my hair and sometimes I won’t Depend on how the wed blows I might even paint my toes It really just depends on whatever feels good in my soul I’m not the average girl from your video and I ain’t built like a supermodel But, I Learned to love myself unconditionally Because I am a queen

I’m not the average girl from your video My worth is not determined by the price of my clothes No matter what I’m wearing I will always be India Arie When I look in the mirror the only one there is me Every freckle on my face is where it’s supposed to be And I know our creator didn’t make no mistakes on me My feet, my thighs, my lips, my eyes I’m lovin’ what I see

I’m not the average girl from your video and I ain’t built like a supermodel But, I Learned to love myself unconditionally Because I am a queen I’m not the average girl from your video My worth is not determined by the price of my clothes No matter what I’m wearing I will always be India Arie Am I less of a lady If I don’t wear panty hose? My Mama says a lady ain’t what she wears but what she knows,

But, I’ve drawn a conclusion, it’s all an illusion. Confusions the name of the game A misconception, a vast deception Something’s gotta change Don’t be offended this is all my opinion ain’t nothing that I’m saying law This is a true confession of a life learned lesson I was sent here to share with ya’ll

So get in where you fit in go on and shine Free your mind, nows the time Put your salt on the shelf Go head and love yourself Cuz everything’s gonna be all right I’m not the average girl from your video and I ain’t built like a supermodel But, I Learned to love myself unconditionally Because I am a queen

I’m not the average girl from your video My worth is not determined by the price of my clothes No matter what I’m wearing I will always be India Arie

Keep your fancy drinks and your expensive minks I don’t need that to have a good time Keep your expensive car and your Caviar All I need is my guitar  

Keep your crystal and your pistol I’d rather have a pretty piece of crystal Don’t need your silicone, I prefer my own What God gave me is just fine I’m not the average girl from your video and I ain’t built like a supermodel But, I Learned to love myself unconditionally Because I am a queen  

I’m not the average girl from your video My worth is not determined by the price of my clothes No matter what I’m wearing I will always be India Arie

http://ezinearticles.com/?Eliminate-PMS-Symptoms&id=146090

http://www.pmswarrior.com/the-top-ten-symptoms-of-pms-which-do-you-recognise/

http://www.menstruation.com.au/periodpages/pms.html

http://www.drnorthrup.com/womenshealth/healthcenter/topic_details.php?topic_id=139

ravenstarshealingroom@gmail.com

 

Read Full Post »

“PREMENSTRUAL SYNDROME (PMS), which has reached epidemic proportions, is concurrent with the increase of media advertising.  These ads continually hammer home the concept that the female body must be sprayed and powdered and douched and overcleansed in numerous ways to make it even barely acceptable.  At the same time that women are coming into their own as equal beings, they are also being bombarded negatively with the idea that the feminine procresses are not quite acceptable.  This notion, combined with the tremendous amounts of sugar being consumed today, creates a fertile breeding ground for PMS.”  Louise L. Hay YOU CAN HEAL YOUR LIFE

PMS can include many physical and emotional changes such as weight gain, acne, headaches, depression, food cravings, poor concentration, breast swelling and tenderness, bloating, muscle aches, constipation, nervous tension, insomnia, mood swings, rage, fatigue, heart palpitations, urinary problems, anxiety, and many many more different symptoms.

If you are one of the many sufferers of PMS then you are all too familiar with the wide range of the numerous physical and mental changes that begin between two and fourteen days before menstruation. Tension and irritability can be so severe, it can literally turn any woman into a raging lunatic in minutes! Women who have experienced this have described PMS like a spring being turned tighter and tighter until suddenly it snaps, causing temporary insanity. It could also be likened to a repressed volcano that suddenly and inexplicably throws everything around it into chaos.

If you are a teen reading this, I cannot stress enough about the extremes of dieting and PMS. Dieting places the body in the famine or starvation mode, which causes your metabolism to slow down when you try to diet. What happens when your metabolism slows down is the hypothalamus in your brain moves into a high state of alarm. The hypothalamus is part of the limbic system or old brain that controls your eating, drinking, sleeping and maintenance of your reproductive functions. If you are constantly dieting or changing your eating habits this can cause premenstrual syndromes and/or delay your sexual development. Puberty, especially in girls could be delayed because body weight is a factor in your reproductive function. If your weight drops below a certain level than your menstrual cycle and especially ovulation could come to a halt. This may not only be the cause of your PMS troubles but possibly will affect you later in life when you are thinking or contemplating pregnancy.

The same is true for the ‘older’ woman. If her fat-to-muscle ratio—drops below a certain level, then her reproductive cycle and the delivery of her eggs will most likely to come to a halt.

“This is true of malnourished women and, in our society of some athletes and some overenthusiastic dieters and joggers. And if she is exposed to something that her brain-body system experiences as stressful, then the same effect is likely to be found. Such a response would be adaptive. It is not in a woman’s interests, evolutionarily speaking, to commit herself to conception, childbirth and child-rearing either when resources are scarce or when the environment is less than congenial….Deep in woman….not in men, are buried the gene-hormone-norepinephrine pathways of the Stone-Age Venuses of Menton and Willendorf, figurines of Paleolithic woman who were grotesquely fat by our standards, but who were highly valued, it seems, as reproducers.” Jo Durden-Smith and Diane deSimone Sex and the Brain

PMS can physically, mentally and emotionally sap us of energy. Not only do our behaviors and feelings run totally out of control, we can also feel unsure of who we are, losing touch with our bodies, our emotional needs as well as the needs and feelings of others. Premenstrual syndrome can be so uncomfortable, miserable and isolating, it can bring out the worst side in all of us. At the office we may manage not to explode but as soon as we get home, we’re ready to bite somebody’s head off. For no reason we’ll quickly attack our husband, lover or children for any little thing….we become like a ravenous dog that’s lost all control of its body and mind. The brain has automatically switched into overdrive, creating a massive release of adrenal hormones.

Our sex hormones are among the most subtle and powerful chemicals in nature. They have a profound effect on the nervous system as well as increased electrical activity in the brain. When the brain and nervous system are thrown off balance, we are at the mercy of uncontrollable and abnormally high and unstable emotions.

(Receptors for estrogen, progesterone, and testosterone have been found in different regions of the brain and these three hormones play different roles at different times. One area in the brain that is particularly rich in these hormones is the limbic system, which governs our moods and emotions. When your thought processes are in a jumpy hyperactive mode, they affect the hypothalamus, in the limbic area of the brain that is highly sensitive to your moods and emotions. When the hypothalamus is thrown off balance, it affects and drastically alters the production of the sex hormones in the brain, causing an array of negative emotions to flood your system.)

Michelle, a good friend and client of mine, use to experience confusion, anger and anxiety almost every month, for a few days before her period. “At first I didn’t know what was going on. It seemed that for almost seven days a month my life would fall to pieces. I’d experience a buildup of anger, irritation or frustration either with myself or with those closest to me. I’d become overly critical with everything little thing and go absolutely berserk on my family, husband or children. I felt totally out of control with my life. And even when I was in the throes of anger, I had a knowing I was picking on the ones I loved most because of what was happening within myself. But at that time I didn’t know how to help myself or undo these rapid mood swings. Guilt would set in and I’d find myself crying uncontrollably.”

PMS has been known to be quite destructive to the quality of one’s life. Working with and touched by people like Michelle who have suffered extremely painful periods has motivated me to try and understand why women suffer such an endless array of symptoms and behaviors.

Something I noticed with Michelle and many other menstrual women, including myself, is the strong cravings for sweet, starchy foods before our period started. This temporary loss of control is mostly due to the rapid changes in all hormonal levels after ovulation, especially estrogen and progesterone.

When progesterone in the body is on the rise, it can cause a dramatic fall in our blood sugar levels. When this happens, the hypothalamus, in the brain, signals the nervous system to tell the body it needs sugar—fast! Sugars and starches can raise our blood sugar in about 5 minutes, but almost as soon as we gobble all those high carb foods down, a mad rush of insulin is released into the blood stream, taking the excess sugar out of the blood causing our blood sugars to plummet dramatically.

Low blood sugar or hypoglycemia can cause an array of symptoms in the body. Not only can hypoglycemia make you feel dizzy, weak and shaky, it also causes fatigue, mental confusion, irritability, headaches, nervousness, migraines, depression, muscle aches, poor concentration, heart palpitations, sweating, tinnitus, irritable bowel syndrome and a whole lot more problems.

Although hypoglycemia isn’t the main offender to PMS it does have a huge impact on the liver, which has a very important role in regulating blood sugars and removing toxic substances from your bloodstream. If the liver can’t function at its best, it gets weary and tired. Not only is it the breeding ground for negative thoughts and feelings, it physically affects the blood, the immune system and your ability to fight infections.

“The functioning of the liver is very involved in addiction behavior, whether the addiction be to food, alcohol or drugs, as it is the loiver that removes toxins from the blood and deals with th excess fat and sugar intake. The emotional tension that gives rise to the need for release through an addiction is felt here, as this tension may be based on anger and resent (towards the world, or towards specific individuals). Often the toxins are ingested through the addiction as a way of hiding from those toxins already in our system: hate, frustration, rage, incompetence, self-dislike, hurt, greed and a need for power. By taking in external toxins we do not have to admit to, or face up to, what is already inside us.

The liver is closely connected to the third chakra, that which focuses on power and self identity. By transforming these qualities we are able to rise above them to the highest levels. But it can be just as easy to become a victim of these energies as it can be difficult to transform them. The liver then reflects the anger and confusion experienced in trying to find ourselves and our purpose.” Deb Shapiro The BodyMind Workbook

This quote from Deb Shapiro fits well with a quote by Louise Hay

“The probable cause of PMS is allowing for too much confusion, giving power to outside influences and rejecting the feminine processes. Louise Hay

During my healing profession, I’ve worked with women who have expressed their unhappiness and depression with the way they see their bodies. Their main concern, or so they say, is about losing weight and wanting to look model-thin. But really this is only the tip of the ice-burg.

Usually in a healing treatment, I encourage people to express whatever is on their minds. As the healing begins, and our auras merge, I mentally ask the client’s spirit what the hidden cause of her PMS symptoms are, and what can be done about it. This type of communication also helps an uncomfortable and rather shy person to become more relaxed, open and spontaneous.

To hear a client’s inner voice, a healer needs a focused, clear, calm receptive mind. Approaching a patient in this way is done with a non-judgmental attitude of acceptance and love. A spirit that has unconsciously imprisoned itself will relax and unfurl like a flower when loved, leading you into that person’s heart. Energy that was crimped up and congested in the lower chakras begins to flow, reducing backed-up pressure and increasing a client’s intuitive perceptions and inner awareness.

I can’t tell you how many times an ‘external’ muscle has been the cause of PMT, stomachaches, heartburn, nausea, urinary incontinence and heart arrhythmia. These muscles can clamp down on the blood flow in an artery making a part of the body feel cold. Pelvic congestion (enlarged veins in the uterus) can also cause vaginal and bladder problems, painful periods, irregular bleeding and painful sex. When the veins in this area become enlarged, they cause slow circulation and the blood to stagnate in the pelvic area.

If you suffer from thyroid problems, such as hypothyroidism, one of things you may have noticed was an increase in muscle cramps, muscle weakness, stiffness and pain. This is one of the typical signs of low thyroid problems, which could also be a major comtributor to your PMS.

Muscles are known to hold past memories. traumas, repressed fears, guilt, tension and feelings. Knotted up muscles in the lower abdomen and inner thighs have been known to frequently squeeze nearby nerves. Nerves that pass through a muscle are even more vulnerable. They can distort the electrical signals that travel along it, causing sensations such a numbness, tingling, or burning.

Confusion, guilt, anger, fear, worry, etc. not only put a crimp in our circulation of energy, it can, and especially in PMS sufferers, cause energy to back up in the pelvic region. It is in the abdominal region where our longings, unfulfilled desires and everyday pressures and outside conflicts are assimilated. If we don’t allow the body to cleanse itself, tension and pressure will continue to build to a point where it causes pain, psychologically then physically. Not only will this cause the abdomen to swell, our ankles, fingers and feet usually will too, as well as swollen painful breasts.

One more thing I’d like to mention, in regard to PMS, is a yeast-like fungus called Candida. Candida naturally exists in your mouth, intestines, bladder and vagina. Normally it is a friendly fungus that helps to balance normal body functions, but antibiotics, excessive stress and even depression can cause it to grow out of control causing a yeast infection called Candida Albicans. Candida Albicans can cause a multiple of symptoms, such as vaginal/urinary inefections, allergies, arthritis, depression, Fibromyalgia, Chronic Fatigue, Autism, ADD/ADHD, sugar cravings PMS, colds and infections. It can cause low energy and fatigue, irritability, anxiety, fear, headaches, muscle and joint pain, heart palpitations, bloating, IBS (irritable bowel syndrome), eczema, itching, rashes, acne and the list goes and on.

“High blood sugar levels increase the amount of sugar stored in the vaginal cell walls, and yeast loves sugar. In fact woman who suffer from chronic yeast infections are encouraged to be screened for diabetes since the infections are so common in women with diabetes.” The Canadian Type Two Diabetes Sourcebook by Sara Rosenthal

If you suspect you have Candida Albicans, your doctor can do a cultural swab or a stool sample to check this out. The problem is, is that there is no test that positively confirms whether you have this yeast infection or not. The reason is because Candida exists naturally in areas like the stomach and intestines. However a stool sample will show if you have abnormally high amounts of yeast.

“In using dietary strategies as a treatment for candida overgrowth, a restricted diet should be followed for several weeks. Actually this diet can be followed for an indeterminate amount of time, and foods can also be added back eventually. This should be done in a gradual one-at-a-time manner, to determine a specific food’s effect. If symptoms recur after a particular good is introduced, that food should then be avoided.

The main thing to remember as you follow an anti-candida diet is to exclude sugar. The idea is to guard against the continued growth of yeast and to fortify the immune system, and since sugar is a main food source for yeast, and does not benefit the immune system, it has to be eliminated. Don’t just ban granulated sugar, though; also be on guard against honey, corn and maple syrup, fruit, ,maltose, artificial sweeteners, fructose, cornstarch, sodas and lactose (a milk sugar found in dairy products). Gary Null, Ph.D. The Complete Encyclopedia of Natural Healing

In Part II of this PMS series we’ll look at the metaphysical causes of Premenstrual Syndrome (PMS) and in Part III we’ll look deeper into the hormonal issues and naturally find ways to become ‘a well nourished woman’.

“In women, puberty is the starting point for what can be called cyclical intuition, the intuition available to most women throughout their formative and reproductive years. This is intuition that ebbs and flows in rhythm with the menstrual cycle. In the days before ovulation, intuition is at a low ebb. But then, right before a woman gets her period, the intuitive flow begins, and a woman gains increased access to intuition. Mona Lisa Schultz, Awakening Intuition

ravenstarshealingroom@gmail.com

Links

http://www.drnorthrup.com/womenshealth/healthcenter/topic_details.php?topic_id=139

http://www.mayoclinic.com/health/premenstrual-syndrome/DS00134

http://www.healthy.net/scr/article.aspx?Id=3166 (Thyroid)

http://www.netplaces.com/health-guide-to-pms/oh-my-aching-headphysical-symptoms-part-two/joint-and-muscle-pain.htm

http://www.livestrong.com/article/106163-causes-sugar-cravings/

http://www.livestrong.com/pms/

Read Full Post »

INTRODUCING THE SEVEN ENDOCRINE GLANDS AND THEIR FUNCTIONS

“During the course of our research into the role of the chakras in health and disease, over 200 cases were observed clairvoyantly, and in a large number of these the disease was found to be related to the endocrine glands…..

Studies of the etheric chakras showed that whenever there were severe abnormalities in their colors, rhythm, direction of movement, brightness, form, elasticity and texture, this indicated a serious condition, probably resulting in the development of the disease, either in the endocrine glands related to that center or in that part of the body to which the center provides energy.” The Chakras and the Human Energy Fields by Shafica Karagulla, Dora Van Gelder Kunz

It is no secret that the endocrine glands have an intimate connection with the chakra system. The seven chakras or centers of energy have been seen as whirling cone-shaped vortices, which receive and distribute vital energy (lifeforce/prana) throughout the physical body. Each chakra also corresponds to a different endocrine gland and these glands govern specific parts of the physical body and areas of psychological and spiritual development. We know from the previous articles in this blog, on the subtle anatomy that the physical body has an aura of subtle fields known as the etheric, astral (mental/emotional) and causal bodies. We also know that damage to one or more of the subtle bodies through physical or emotional trauma can filter down from the aura to the etheric and physical level, creating a wide range of physical and mental ailments. All four levels of being, (etheric, astral, causal and physical body) are supposed to work together, encouraging and supporting each other.

More and more, science is proving what the mystics and ancient healers have been trying to tell us: there is no separation between the etheric system, endocrine system, nervous system, blood system and immune system; they all interact together at many levels. Each one spins a web of connectors not only to each other but to every other being and with the universe as well. Throughout our lives we learn by trial and error about our own physical presence on this earth and the effect that our presence has with others.

“The importance of this glandular system cannot be over-estimated. It is a replica in miniature of the septenary constitution of the universe and the medium of expression and the instrument of contact for the seven ray forces, the seven Spirits before the Throne of God. Around this at present unrecognized truth the medicine and the healing methods of the future civilization will be built.” Alice Bailey, Esoteric Healing

The day you were born, your spirit descended into matter, ready to face a new set of circumstance, or circumstances similar to those of a previous life, if the lesson had not been learned. At the moment of your birth, your body chemistry was set, directly related to the position of the planets at that point in time. The hypothalamus and the pituitary gland, (main controller of the endocrine system) react to your thoughts, emotions and knowledge (placement of the planets, houses), that let the other glands know what the brain is planning and wanting the body to do. These special glands also have a thinking capacity all their own, you could say, that our endocrine system is an amazing group of different beings, each with their own history and experience, each with their own attitude, emotions and responses. With no exception, these glands are united by a very strong bond and linked by a shared history, each reacting to the other by way of the nervous system (mediated by neuropeptides, neurotransmitters and neurohormones). They are constantly eavesdropping on your thoughts and feelings and listening to the conversation you are having with yourself—every second of your life!

If you are familiar with the many Edgar Cayce readings, (the sleeping prophet) he stated the endocrine glands are repositories of past life memories emotionally charged and repressed. As we become more aware of ourselves, through dreams, meditation, self-healing, astrology, etc., these past memories come to the surface, appearing as symbols, giving us clues to hidden parts of our personality and to emotional problems/illnesses we are experiencing in this lifetime.

The endocrine system is made of glands situated throughout the body that secrete hormones or chemical messengers directly into the bloodstream. Circulating around the body in the blood, they continually bathe our tissues, stimulating changes in body cells. Each hormone has a variety of different effects, depending on the cells they are acting upon. Each gland and its chemical function has a part to play in the whole and with its own personality, character and agenda. The endocrine glands contain hidden aspects of yourself, which at times we all have had trouble seeing or accepting.

“Hormones are essentially tiny chemical messengers that spark communication processes throughout your body. They play an enormous role in influencing almost every aspect of your well-being, including your thoughts and feelings. Whether you feel the need to sleep, warm up, cool down, eat jelly beans, grab a coffee or have a quickie, your desires and actions can be traced back to your hormonal activity.” Dr. Natasha Turner

When we are reacting to either food, or a situation, or a person, or to the weather, we are actually responding to a signal that started from the hypothalamus to the pituitary gland. The signal may be in the form of comfort or discomfort, but if we could learn how to listen to these signals that are being sent to us, all the time from within us, then, we’d realize that these signals affect our moods, our behavior, our perceptions, our tastes, our habits, our attraction to other people, our appetites, our urges and so on. Knowing your body/mind, allows you to TUNE into yourself and of course to others. This allows the pituitary to analyze situations before taking action.

The most powerful chemicals created in the body come from the endocrine glands. This highly complex and sophisticated system is…. “controlled by the nervous system through the hypothalamus. This structure at the base of the forebrain has intimate connections with the pea-sized pituitary gland, to which it is adjacent. The pituitary gland releases a great variety of hormones that fan out within the body, stimulating actions in the other endocrine glands. In this sense, the pituitary is known as the master gland of the endocrine system, although the hypothalamus is the real power behind the throne”. Wayne Weiten

THE PITUITARY is a pea-sized gland that hangs like a little round bag from the hypothalamus, the part of the brain that controls emotion and appetite. Though the pituitary is tiny in size, it plays a major role in the functioning of your whole bodily system. It is constantly influenced by the higher centres of the brain, which give us our senses, memory, creativity and thought. It governs the lower base of the brain, the ears, nose, left eye, medulla and nervous system. Its color is indigo and its note on the musical scale is “A” .

Astrologically, the planets I associate with the pituitary is Jupiter and Saturn. Jupiter, for its wisdom and intuition and Saturn for its intelligence and reason. This idea seems to works well with the 6th chakra, known as the Ajna or ‘Third Eye, which when opened represents telepathy and knowing. This chakra is depicted with two indigo lotus petals, one representing the ego self and the other, the spiritual self. It is at this centre that the masculine and feminine energies merge, initiating a spiritual awakening. The pituitary points to the earth and is our connection between spirit and earth, it is the ‘meeting place’ of both body and mind.

The pituitary produces nine hormones of its own and regulates our sexual characteristics, growth, blood pressure, fertility, metabolism and numerous other activities. It takes its orders from the hypothalamus, stimulating the other 6 endocrine glands (pineal, thymus, thyroid, parathyroid, pancreas, and sex glands) through the autonomic nervous system to produce their hormones. (The autonomic nervous system is a part of the nervous system that is ‘not’ under our conscious control—it is responsible for certain functions such as heart rate, breathing and muscular contractions of the internal organs)

An unbalanced pituitary can affect the performance of the pineal, thyroid, thymus, adrenals, ovaries, and testes glands, causing one’s whole life to be affected. When our brain is thrown badly out of balance from a hormonal imbalance, everything can go out of control. We’re going to do an extensive study on the endocrine system and the emotional/physical effects they have on the body. We’ll look at weight gain (obesity), Cushing’s disease, premenstrual syndrome (PMS), depression, bi-polar, prostrate problems, asthma, allergies, insomnia, diabetes, heart problems, cancer, Cushing’s disease, etc., but first we need to know and understand the performance of each one and how they work together.

Our hormones are constantly rising and falling, caught up in the fluctuations of the earth’s natural cycles (spring, summer, fall, winter) and, our own fluctuating thoughts, beliefs, and attitudes about ourselves. The PINEAL GLAND (so-called because it looks like a pine cone), is associated with the crown chakra or ‘third eye’ (clairvoyance, vision) which is related to our personal understanding of the universe and spirituality. It responds to light. This light not only reflects our vital energy, it also reflects the Light of wisdom, compassion, healing and understanding. When the pineal is active and healthy, we become sensitive to the higher frequencies of light and subtle energy bodies.

The pineal gland is situated just above the ears and adjacent to the eyes, at the center of the brain. Esoterically, the pituitary gland points to the earth; the pineal gland points upward to spirit. This endocrine gland responds positively to the musical note ‘B’, the color violet and associated with the planet Neptune. The reason I chose Neptune is because of its association with empathy, inspiration and insight, bliss, romance, spiritual yearning and even hallucinations, loss of identity and mental confusion. Both Neptune and the pineal gland are associated with dreams and with the chemical known as melatonin.

During the day, the pineal gland releases the hormone serotonin and at night the hormone melatonin. Serotonin keeps us awake during the day, it influences our appetite, boosts our energy levels and makes us feel relaxed and good about ourselves. If serotonin levels are low, you’ll find yourself craving for sweets or constantly wanting to binge on foods. We tend to eat to make ourselves feel better…and it works because the more carbohydrates we eat, our serotonin levels go up! The problem is, the more weight we put on, the more serotonin it takes to elevate our mood.

Low levels of serotonin have been linked to such conditions as depression, chronic fatigue syndrome, irritable bowel, overeating, bulimia, obsessive-compulsive behavior, autism, PMS, migraine headaches, schizophrenia and even erratic behavior.

Melatonin is secreted when darkness falls. It makes us drowsy, calm and ready for sleep. Production of this hormone usually occurs while you’re sleeping. If you sleep with a light on or light floods into your room, it can effect the production of melatonin. Melatonin also works with the growth hormone from the pituitary gland. As you sleep and your body cools, growth hormone is released into the bloodstream, repairing tissue, skin, bone and muscle, preparing you for a new day.

But too much melatonin (usually winter months or in areas with little sun) can affect our personality, sexual and reproductive functions as well as our appetite. It has been associated with seasonal affective disorder (SAD), which is known to create symptoms of lethargy, irritability, overeating, low self-esteem and mood changes…it’s where we just want to sleep all day.

Melatonin is mainly found in the brain, skin, heart and genitals. It can affect mood swings, menstrual cycles, estrogen levels, sperm levels and ovulation. When too much of this hormone is in our system, during daylight hours, we can suffer mental confusion and depression, insomnia, nightmares, skin problems, fertility problems and many other health complications. People suffering from these ailments tend to have large amounts of cortisol, a hormone produced from the adrenal glands, in their bloodstream. Too much cortisol has toxic effects to the billions of nerve cells in the brain, particularly the hippocampus.

“The hippocampus is the part of the brain that is particularly vulnerable to stress and stress hormones. Some researchers have reported that high cortisol levels are linked to the development of Alzheimer’s disease…..While cortisol levels fluctuate throughout the day, they often soar when a person is faced with a stressful situation. Studies have shown this stress also affects memory….[for instance] people taking cortisone pills which change into cortisol in the body were not good at remembering a list of words as people taking placebo pills.” The Encyclopedia of Alzheimer’s Disease by Carol Turkington, Deborah R. Mitchell

The pineal gland is a biological clock and is highly sensitive to the solar activity of the Sun as well as the Moon’s phases. Our bodies operate on a 24 hour clock, regulated by sunlight, which controls the day/night levels of serotonin and melatonin. As we know, melatonin is important in regard to the health of our immune system as well as the healing process, which takes place while we sleep. Melatonin declines as we age. This is possibly because the pineal gland slowly withers and calcifies as we grow old. Taking melatonin supplements can help but too much can cause some negative side affects, interfering with the natural rhythms of the body. Meditation, yoga, tai chi, breath work and other spiritual practices not only help to regulate the serotonin/melatonin balance, they also help us to understand there is a life force, an energy that flows through us. They also help us to develop our spiritual sight and keep the pineal gland and endocrine system healthy and strong.

From the endocrine glands in the brain (hypothalamus, pituitary, pineal) we move down to the THYROID GLAND located in front of the neck below the adam’s apple, larynx or voice box. Its two sides look very much like the wings of a butterfly. This endocrine gland responds to the musical note ‘G’, the color blue and sits in the 5th or throat chakra. The throat chakra rules the arms, hands, throat, mouth, voice, lungs, cervical vertebrae and respiratory system. Not only does this chakra govern communication, willpower, truthfulness and creativity, it provides a link or bridge between the spirit and personality. If you suffer from sore throats, dental problems, speech impediments and the inability to express yourself creatively, this chakra may be imbalanced. A weak or overpowering voice, problems listening to others and hearing and speaking the truth are indications this chakra is blocked too. The neck is the link between the mind and body.

“The throat center is the organ specifically of the creative WORD. It registers the intention or creative purpose of the soul, transmitted to it by the inflow of energy from the ajna center; the fusion of the two energies, thus brought about, will lead to some type of creative activity. This is the higher correspondence to the creativity of the sacral center. In that center the negative and the positive creative energies are embodied in the separate male and female organisms and are brought into relation in an act of creation, consciously undertaken, though as yet without much definite purpose.

The dense physical externalization of this center is the thyroid gland. This gland is regarded as of supreme importance in the well-being of the average human being of today. Its purpose is to guard health, to balance the bodily equilibrium in certain important aspects of the physical nature, and it symbolizes [155] the third aspect of intelligence and of substance impregnated with mind. It is in reality connected with the Holy Ghost, or the third divine aspect in manifestation, “over-shadowing” (as the Bible expresses it), the Mother, the Virgin Mary. The para-thyroids are symbolic of Mary and Joseph and the relation they hold to the over-shadowing Holy Ghost. It will eventually be determined that there is a close physiological relation existing between the thyroid gland and the pineal gland, and between the para-thyroids and the two lobes of the pituitary body, thus bringing into one related system the entire area of the throat and of the head.” Esoteric Healing by Alice Bailey

The thyroid gland is one of the most sensitive organs in the body producing hormones that control the metabolic processes in all the cells of the body. These hormones have an impact on your energy, muscle strength, growth and development, and nervous system.

“This gland is not only involved in keeping our hormones aligned, it also keeps all the organs in the body balanced and running smoothly. It also regulates our metabolism, heart rate, blood pressure and body temperature.

An illness in the body could indicate a thyroid problem. Also, if your autoimmune system is out of whack this can also be the thyroid. Hormone failure can also indicate problems with the thyroid, adrenals and ovaries. Thyroid dysfunction is NOT something to ignore. If you suspect a problem, please check it out before more harm is done.”

I wrote this in a previous article called Zooming in on the Thyroid. Clicking on the link https://ravenstarshealingroom.wordpress.com/2009/07/11/zooming-in-on-the-thyroid/ will guide you to this article and help to understand how the thyroid works and the different illnesses caused when it is out of balance (e.g., hyperthyroid, hypothyroid, weight problems, ADD/ADHD, high cholesterol, tonsillitis, speech problems such as struttering, goiter, dwarfism and problems with excess estrogen, etc.)

Another link on the thyroid in this blog is here https://ravenstarshealingroom.wordpress.com/2009/07/11/emotionally-psychologically-and-spiritually-decoding-the-thyroid/

Stress, illness and poor diet can easily affect the thyroid gland. The thyroid uses foods such as proteins, carbohydrates, fats and minerals as fuel. This gland coverts food into energy, not only controling the body’s growth and temperature, it also controls every cell in the body as well. Your skin, complexion and even your outward appearance is affected by the thyroid. It’s the engine of your body and when it goes into low gear, the whole body is affected.

The astrological planet I’ve associated with the thyroid is Mercury. The reason I chose Mercury is because of the 5th chakra’s involvement with mental development. It’s also related to thoughts and belief patterns you use in when communicating, your indentity and your creativity. Mercury in the positive sense is about flexibility and adaptability to understand a variety of different options and reaction to change. In mythology Mercury was known as the quicksliver mind; he was imaginative, communicative and as Carl Jung said, able to get one in touch with his or her creative gifts. Mercury also had the ability to touch the unconscious and spirit as well. Clarivoyance and telepathy can be developed in this area.

We now move to the PARATHYROID GLANDS, four very tiny small shaped discs embedded in the back of the thyroid gland with one behind each of the upper and lower poles of the ‘thyroid wings’. Interestingly, the parathyroid glands and the pancreas (organ and a gland) are not controlled by the pituitary, they act independentally, which means they are not influenced by any ‘outside’ stimulus. The parathyroid glands, like the thyroid respond to the musical note ‘G’ and are situated at the 5th or throat chakra area. Right now I’ve associated Mercury with the parathyroid glands. The reason being, Mercury is the planet that controls your metabolism. If your metabolism is high, your bodily system is dominated by the adrenal system and the thyroid. If your metabolism is slow, it’s dominated by the parathyroid gland and the pancreas and the sedating hormone calcitonin. When the parathyroids are active, the heart rate slows down, decreasing oxygen supplies, metabolism and energy.

“Your parathyroids support your pancreas, liver and ovaries and are regulated to calm down your thyroid.” Pamela Levin

From the above statement we begin to understand that the parathyroid and thyroid actually work in opposition to each other, for example, in color healing orange stimulates the thyroid gland but depresses the parathyroid glands….indigo stimulates the parathyroids and works as a depressant for the thyroid. But when these two are balanced like a see-saw or teeter totter affect, they work together to make sure the calcium levels in your blood are balanced.

The parathyroid glands also affect one’s mental development and polarity in the body. The parathryoid glands secrete parathormone (parathyroid hormone, PTH) that controls the body’s calcium levels in the blood, which are important for healthy bones and teeth and proper brain function. When calcium levels drop, the parathyroids go into action by secreting parathormone. Parathormone signals the kidneys not to flush calcium out in the urine. If there is too much calcium in the blood it can affect our nerves, cause hand spasms (tetany) in some people, or even depression, tiredness and irritability. Sometimes the cause is just from taking too many calcium supplements, other times it can be caused by a much larger issue. The parathyroids are often overlooked by doctors. The parathyroids out of whack can cause body weakness, nausea, constipation, thirst and even possibly kidney stones. Since alternative healers are not allowed to diagnose, we usually recommend a client see their doctor and have blood tests done on his or her hormone levels.

Below the thyroid and situated just above the heart sits the THYMUS GLAND. The thymus gland’s main function is to produce hormones that guard against infection and keep your immune system strong. This gland reaches its maximum size in early childhood and begins to shrink as we mature in age.

The thymus gland can indicate the all around condition of the endocrine system and is related as well to how rapidly we age. Even though it does shrink as we mature it continues to produce hormones against the many viruses, bacterias, parasites that invade our system. In fact, as you’ve been reading this article, you body has already created around four million new immune cells and hundreds of thousands of antibodies which are now coursing through your bloodstream. Even if you are a healthy person, there may be thousands of viruses in your blood and only a few of these are known by scientists and doctors.

It’s only been recently this gland has been explored more. One reason is that it was thought to be only involved in the growth process and the development of immunity in childhood. Now there is more research being done on this gland which has been given the name, ‘the throne of immunity’. It has also been called the ‘gateway to the chakras’ and other endocrine glands because of the intense interchange of energy between the etheric system and the physical body.

“The thymus gland produces T-cells, which deal with bacteria, viruses, parasites, cancers, allergies, and release the T-cells into the blood system. It also produces specific hormones that help deal with infection and immunity. When excessive stress or trauma cause an increase in hormones released by the adrenal glands, these in turn inhibt the production of the thymus hormones, leaving you more susceptible to infection and illness.

The thymus is also known as the seat of fire because of its close connection to the heart. For instance, when you are in love, feel confident or have an open and positive frame of mind, you will find it quite hard to get ill, as your T-cell count will be high. Conversely, when you feel depressed, lonely, or sad, your T-cell count drops and you can catch cold or get ill quite easily.” Deb Shapiro

Our immune system is not totally controlled by the brain and pituitary gland. It is a sensory organ as well, transmitting chemical messages about bacteria, viruses, harmful chemicals, dead tissue, dust and even cancer cells which spontaneously arise every day in everybody and must be disposed of.

The word thymus in Greek means soul or personality, which fits well, atrologically, with the brilliant clear light of the Sun, the ‘core’ of your self-expression and personal identity. The thymus gland responds to the Musical Note F.

The PANCREAS lies behind the stomach and secretes digestive enzymes to break down carbohydrates, fat, proteins and acids. It produces insulin to convert sugar, starches, and other food into energy needed for daily life. Our brains run best when the amount of glucose (digested sugar) in the blood is balanced with the amount of oxygen. It is the pancreas’ job to produce insulin in order to escort this glucose into cells where it can be ‘burned’ and use as fuel for energy. Insulin also helps the muscles and other tissues to obtain the sugar needed for their activity. Too much sugar, can damage its ability to function.

“…..sugar depletes the body of specific nutrients including B complex vitamins, magnesium, chromium and other minerals. Ingested sugar destroys the germ killing capacities of the white blood cells for approximately four hours.” Dr. Jacqueline Krohn, The Whole Way to Allergy Relief and Prevention

Sugar isn’t all bad. The body, genetically and evolutionarily was designed to crave sweets….the main reason for this is because it doesn’t or hasn’t the ablity to manufacture vitamin C. In the study of primitive man, we learnt they not only hunted animals but gathered berries and fruits as well. Fruits and berries gave them the fuel they needed for energy as well as vitamin C and also the fibers present in fruit. But in our day and age, we consume sugar in hundreds of different forms (e.g., cereals, snacks, cakes, juice, ice-cream, carbonated drinks) and too much sugar can cause the body to go into crisis mode.

When we consume sugar, insulin is released from the pancreas, usually a small amount is all that’s needed to do the job. Under normal circumstances, our sugar levels flunctuate all the time, but when we eat a sugar loaded meal or snack, the pancreas panics and overreacts, producing large amounts of insulin. We still get that sudden burst of energy but the high insulin production drops it just as quickly lowering our sugar levels to below average, creating a condition called hypoglycemia. If there’s too much insulin in the blood, it can cause a condition called hyperinsulinemia. This condition can lead to problems such as obesity, high blood pressure, high cholesterol, heart disease and diabetes.

Insulin also influences the sodium levels in our body and too much can cause us to retain water causing our bodies to swell. An excess of insulin in men can cause their testerone levels to be converted to the feminine hormone estrogen which increases fatty deposits in the abdomen and breasts…this is caused by an enzyme called aromatase which is stored in the body’s fat cells. It can also cause hair loss and affect their sex drive. In woman, too much insulin and the same enzyme, aromatase can cause their estrogen levels to covert to testosterone. This too increases fat stored in the abdomen as well as their breasts to sag and shrink; acne, and abnormal hair growth is also possible, especially in the facial area.

“The need to be loved is a secret hunger for the Pancreas. Eating is a social act that has deep emotional meanings. Early in life food somehow got mixed up with love and caring — we started eating because we felt undernourished and/or didn’t get enough nurturing. There are also some of us who eat to feed the hungers caused by stress or loneliness. All this has an impact on our pancreas, affecting our energy, our attitudes and blocking our metabolism.

The Pancreas is also extremely vulnerable to intense emotions and feelings caused by a reaction to an outer event. In fact both the spleen and pancreas react to serious events that can affect us for life. These two organs absorb most of our severe shocks.”

This is quoted from another article I wrote on this blog called https://ravenstarshealingroom.wordpress.com/2009/10/11/diabetes-balancing-the-sweetness-in-your-life/ Reading this may help to understand the metaphysical and physical aspects of the pancreas. The pancreas is connected to the third chakra or solar plexus, responds to the musical note ‘E’ and is associasted with the planet Venus.

“…….Venus represents what you like and dislike. Venus’ cycle comes into play in our astrological chart around 10 months of age. After a lifestyle of the ‘same stuff’ , we start wanting something else.

Venus also represents your sense of ’taste’ what you like and don’t like, and taste is also tied into early memories of what’s nice and not nice, what’s beautiful and not beautiful as well as our Self Worth and Personal Values.”

This is a previous article I wrote on Venus…. https://ravenstarshealingroom.wordpress.com/2009/11/28/how-venus-influences-your-life/

The ADRENAL GLANDS are two small, somewhat flat glands, located at the top oc each kidney in the lower mid-back of your body. The adrenal cortex or outer part of the adrenal gland, is essential for life, producing the hormones adrenaline, cortisol and even sex hormones. These hormones help to balance the levels of salt and potassium in the body, maintain proper blood pressure and keep the kidneys working well.

If we were to take a closer view, the right adrenal gland can look triangular in shape, the left one often crescent shaped. The triangle symbolizes fire, the masculine principle and the Trinity, which represent your aspirations, potentials and truths. The crescent Moon represents the feminine principle and the continual cycle of changes, movement and renewal. Together the adrenals represent the energetic balance of your inner and outer life as well as your emotions. Without the adrenals we would die. They are our strength to continue to push on even when the odds are against us. Unfortunately the stress levels in our lives can takes it toll on these two little glands and buildup up to a danger point causing burnout and a wide range of neurological and physical ailments. Continual high adrenaline levels raise the blood pressure to dangerous levels, which in turn can damage the heart. We’ve already read about cortisol and the dangers it can cause to the hippocampus, causing such illness such as Alzheimer’s.

Bodily stress can come from anywhere, it can be triggered physically, biologically, chemically, psychologically or when the body feels threatened.

“Physiologically, emotions are themselves electrical, chemical and hormonal discharges of the human nervous system. Emotions influence—and are influenced by—the functioning of our major organs, the integrity of our immune defences and the workings of the many circulating biological substances that govern the body’s physical states. When emotions are repressed……this inhibition disarms the body’s defences against illness. Repression—dissociating emotions from awareness and relegating them to the unconscious realm—disorganizes and confuses our physiological defences so that in some people these defences go awry, becoming the destroyers of health rather than its protector.” WHEN THE BODY SAYS NO by Gabor Mate, M.D.

Lou Gehrig’s disease or ALS is a motor neuron disease, a stress related illness that causes the nerves that control muscle movement to gradually die. My friend’s mother passed away recently from this terrible disease. I’d like to look at this disease with you, down the road, and its metaphysical causes in reference to the above statement.

In Part 1 of the Endocrine System, we talked of the HYPOTHALAMUS and its close ties with the parasympathetic and the sympathatic systems. It is the nerve fibers of the sympathetic system that ends in the ADRENAL GLANDS. In fact the energy producing systems of the body are the adrenal, thyroid glands, the parathyroid glands and the pancreas. Both the adrenal system and the thyroid gland are dominated by the sympathetic nervous system, which is part of the autonomic nervous system, which we discussed earlier. We know this system controls our heart rate, respiration, blood pressure, hormonal balance and metabolism. The sympathetic nervous is associated with two hormone stimulants, adrenaline (also known as epinephrine and closely related to norepinephrine) and cortisol. Adrenaline and cortisol are released to bring you to a heatened state of awareness….when they think there is a threat to the body, they sound the alarm! When this happens the sympathetic nervous system stimulates the release of sugar/glucose from the liver, to get your blood pressure up. Your digestive system literally comes to a halt so that all your energy can diverted to the muscles, which become tense and prepared for action. With your nerves on edge, you’re ready to respond to the fight or flight reflex.

“The stress response can also literally poison the brain—because it causes excessive secretion of the adrenal hormone cortisol. Cortisol is released at about the same time adrenaline is. However it stays in your system much longer than adrenaline does, and that creates a terrible problem. Cortisol gives your hippocampus, as well as other parts of your brain, a highly destructive ‘toxic bath’. It can be so destructive that your brain may never again recover absolutely all of its cognitive function.” Brain Longevity by Dharma Singh Khalsa, M.D. with Cameron Stauth

There does seem to be a stress loop that connects the adrenal glands, brain, hypothalamus, and pituitary together, which then flows back to the adrenals again, pushing them way out of kilter. This stress loop also affects the other endocrine glands creating a continual cycle of stress in the body, causing muscle tension, stiffness, eating disorders, depression, heart palpitations, excessive sweating and even migraines. Too much cortisol in the blood damages our memories, our learning capabilities and our creativity. This stress cycle will, if not corrected, eventually affect the immune system.

Exercising, dance, massage, yoga, breathwork, reiki and healing all help to relax the muscles and allow the blood and oxygen levels to return to normal.

Sometimes our most negative emotions such as anger and fear will be extracted by the kidneys causing urinary tract infections and problems with the bladder.

I think most astrologers agree the planet Mars is what rules the adrenal glands. Mars governs our creative force and power, it wants to act on something and respond. Mars is a definite expression of our creativity added with passion, strength and confidence. It is a planet that is self-reliant, brave, instinctual, erotic and willful. Mars is definitely passionate but not exactly tender or always aware of another person’s feelings. The problem with this planet’s warrior-like energy is its impulsiveness. It can get carried away and make hasty decisions and later on regret its actions. The adrenals respond to the musical note ‘C’ on the music scale.

The GONADS or SEX GLANDS (reproductive glands) are among the most subtle and power chemicals in nature. Scientists are still trying to get a handle on how these glands affect the whole human brain-body system. Although scientists are skeptical of the sex glands and the so-called kundalini energy, they can’t deny that male and female energies become heightened, balanced and attuned during orgasm. And although the word sex makes us think of sexual intercourse, the act itself is only a tiny portion of what is known to be sexual. Its energy infuses life and influences everything we do.

“Sexual energy underlies every act of individual expression. It is a creative force, the influence of which extends far beyond sexual activity to include thought, feeling, behavior, dress. Sexual energy informs art, music, fashion, even architecture and automotive design. It is an all-pervading force.” Christopher S. Kilham

Unfortunately, when our sexual energy is blocked or not flowing well, it affects our entire system. Not recognizing or transforming or lifting up this energy can interfere with the body’s naturally healing process and block spiritual development as well. To generate this energy can only be done by the power of one’s will and through intense concentration. Life itself is an array of sensual experiences, if only we would realize our inner potential, we could also actualize our dreams.

Men and women who suffer from hormonal problems most likely suffer from too much or to little testosterone and too much or too little estrogen. Testosterone like estrogen is obtained from a substance called cholesterol (surprised, I was too). We all need cholesterol in our blood to produce DHEA, adrenal and sex hormones. In some cases doctors have worked so hard to reduce a person’s cholesterol, it has interfered with their hormone function and their immunity.

“Many people who take cholesterol lowering medication experience a reduction in their libido; this makes sense as their body is less able to produce sex hormones. Low levels of sex hormones may also contribute to erectile dysfunction and aggravate the symptoms of fibromyalgia, such as tender, aching muscles…..People with low cholesterol die earlier than those with normal to high levels, and they seem to have higher rates of cancer” Cholesterol, The Real Truth by Sandra Cabot and Margaret Jasinska

But there is also twist in all this, as the liver eliminates toxic estrogens in the form of cholesterol, which can damage the liver. High estrogen levels can also affect the gallbladder and slow down the excretion of bile. In woman this can make them more susceptible to gallbaldder stones than men.

If you are a male with high amounts of testosterone, this too could compromise your immune system, which means you may not be well protected from viruses and bacteria that invade your body. High testosterone levels have also been known to cause narrowing or hardening of the arteries or heart disease and problems with your prostrate. Men are also suffering from too estrogen in their system. The testicles are supposed to produce testosterone and a very small amount of estrogen. But with more animals being fed estrogen-like hormones there is more estrogen being found in a man’s blood. Too much estrogen can affect the muscular system of the body, making them flabbier than usual. High levels of estrogen in men, can also cause weight gain, breast growth, love handles around the waist, headaches, mood swings, hypertension, cancer, diabetes and autoimmune diseases, Alzheimer’s etc…

Low testosterone can also cause heart disease, dry skin, fatigue, loss of muscle tone (especially in the arms and legs), depression, problems making decisions, impotency, sleep apnea, loss of bone density, etc…

In women, estrogen is produced by the ovaries and also in smaller quantities from the adrenal glands and the placenta. Estrogen levels rise each month as a woman begins to ovulate, stimuated by hormones from the pituitary. Progesterone rises after ovulation in hopes of fertilizing the egg and if fertilization doesn’t occur, it falls dramatically and then menstruation begins, caused from the shedding of the uterine lining. Then all this build up again as a woman’s hormone cycle begins again. Many of us woman have suffered from the emotional roller coaster of our hormonal cycles. The dramatic flunctuations of estrogen and progesterone can cause, headaches, cramps, water retention and bloating, swollen breasts, acne, fatique, insomnia, joint pain, as well as overwhelming feelings, moods and depression. All these along with emotional stress have been given the name Premenstrual Syndrome or PMS.

And if that isn’t enough to contend with, we also have to contend with menopause, which causes hot flashes, loss of sexual desire, painful sex as well as vaginal and urinary infections. There is also a link with menopause and heart disease and Alzheimer’s.

Both the ovaries and the testes are dependant on and sensitive to the hormones secreted from the hypothalamus, pituitary, pineal and adrenal glands. The hypothalamus communicates with the pituitary and the pineal gland that has been said to control our biological clock. These glands send signals to the body to begin puberty, fertility cycles and sexual arousal. But sometimes certain kinds of stress can make the uterus and ovaries react, having a sudden affect on the pituitary gland’s hormonal production and cause a woman’s menstrual cycle to go completely out of whack.

The gonads or sex glands sit in the 2nd or sacral chakra, but we should add the 1st chakra to them as well. The musical note is ‘D’ and the planet I assocate with this area is Pluto. Pluto represents the subconscious, the underworld, excretion, reproduction, chemical processes, regeneration, cellular change and tissue destruction.

Most of the people I’ve seen in the years have been concerned with weight gain, fatigue, lack of energy, headaches, premenstrual syndrome (PMS), depression, lack of interest in sex and feelings of being run down. In healing, I’ve been trained in a variety of alternative healings, however Reiki is most definitely at the top of the list and can be used with all types of healing applications. I’ve trained many nurses and massage therapists who find Reiki enhances their healing and intuitive abilities. As well, astrologers, naturopaths, psychics, tarot readers, yoga instructors and many more have found this ancient practice an asset to themselves and their clients. A healthy energy flow enhances and influences our health, affecting everyone and everything around us.

In Reiki, the hand positions are related to the locations of the chakras and the endocrine glands. Reiki energy has an accumulating effect in the endocrine glands, which helps to keep our immune system in top-working order. When enough energy has accumulated, then the chemical reactions of the glands push the immune system into different cycles of the healing process.

When a person has had a long-term imbalance, there is usually not enough energy to trigger the immune system, the “condition” seems stuck, which can have an impact on our health. But, when additional energy is introduced, then the immune system can draw upon it, kicking the body’s defense mechanism into a higher level of healing, breaking up the trapped energy and allowing the body to regain its balance. By doing the specific hand positions with Reiki a practitioner can give the fastest “charge” to the glands that are responsible for maintaining ‘health’, and accelerating the healing process.

I tried my best to explain the endocrine glands in a simple but concise way to help you to recognize these ‘tiny beings’ are an essential part of your health and nature. Out of your own life experiences these glands have documented your habits, attitudes, perceptions, traumas, challenges, feelings, thoughts, memories, and unresolved issues or situations to make you aware of what’s getting in the way of your health and progress. Pain and suffering cannot be avoided no matter how much we try. Pain is a built-in warning mechanism, a wake-up call, telling us something in our lives need to change. It is my and your responsibility to learn what our bodies are trying to teach us so we can avoid illness and continue evolving.

Now that we have studied the endocrine system from the top to the bottom, let’s approach them again in a metaphysical way and study each illness independantly affected by their imbalance. This way we can understand and take the positive steps needed to physically, nutrtionally and psychologically empower and heal ourselves.

Great links….

http://www.youtube.com/watch?v=f_Z1zsR9lFM&feature=related

http://kidshealth.org/parent/general/body_basics/endocrine.html

http://www.youtube.com/watch?v=HrMi4GikWwQ

http://www.livestrong.com/stimulate-pituitary-gland/

http://www.youtube.com/watch?v=8k-UKR2vGsk

 

Read Full Post »