Posts Tagged ‘nervous system’

*It’s only been recently discovered by Dr. Habba, that gallbladder problems could mimic the causes of IBS.  People who experience violent diarrhea immediately after or during a meal, (especially fatty foods) may be suffering from Habba Syndrome caused by an ‘irritable’ gallbladder.

Metaphysically, little annoyances, emotions or attitudes can irritate and create an imbalance in the gallbladder.  People affected most are those who don’t like changes, especially to their daily habits and those who are overly stressed by tests and exams.  You could say their great anxiety ‘wrenches’ their bowels.

The liver is the organ that produces bile salts when you eat (bile salts help to digest fat) but when the gallbladder’s upset it doesn’t process bile well, causing the body to work feverishly to dilute the bile by adding water in the intestinal tract – the reaction – violent trots.

Manic depressive people (bi-polar) could characterize this….another article to look at in the near future. 11/29/2013

Dr. Habba has his own website but to be honest, About.com makes it easier to understand.

“The most common gastrointestinal disorder is IBS. Though it can affect just about anybody, the most common sufferers are between the ages of fifteen, and forty-five, with females being affected more than males.  There are many symptoms within the complex of IBS.  Not all patients have every symptom.  Sometimes there is intermittent difficulty in swallowing.  Acid can refux back up the esophagus from the stomach and cause heartburn, which is an acid taste or or an actual chemical burn.  The acid irritation may cause esophageal spasms and produce chest pain that can closely mimic cardiac pain.  This is labeled gastroesophageal reflux or GER.  Waves of nausea sometimes appear out of nowhere.  They can last for hours or for only a few seconds but in frequent, repetitive waves.  Gas and bloating are among the most common complains but just as high on the patient’s list is frequent constipation alternating with diarrhea”.  WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT FIBROMYALGIA ~ R. Paul St. Amand, M.D., and Claudia Craig Marek 

 Diana is a client and good friend of mine, who suffers from irritable bowel syndrome (IBS) .  When I asked her to describe how IBS felt physically….the first thing she said was “a constant squeezing cramping, nauseous feeling….like being on a ship rolling in the heavy seas”…then as she thought about it some more, asked me to imagine recovering from a bad case of the stomach flu, where you’re feeling better but still have cramps, loose bowels and ache all over.  Well, between the rolling waves and flu-like symptoms I was nauseously starting to get the picture.  She said “imagine those nauseous achy, cramping feelings always there, all the time as you try to carry on a normal life and pretend to everyone else, everything’s just fine.  IBS limits your life, I can’t remember the last time I went to the movies; you can’t go to certain restaurants because you can’t eat certain foods; traveling long distances is difficult and wherever you go there has to be a toilet nearby.”   Diana also has had headaches, backaches, and acid reflux with her IBS.

“This [irritable bowel syndrome] creates severe abdominal pain, gas, constipation and/or diarrhea.  This condition is not so much a problem with the intestines as with the nerves causing the muscles to contract and spasm.  Anxiety and emotional stress are undoubtedly a major cause, as are depression and feelings of hopelessness, helplessness and inadequacy.

 As a child you may have learned to clench your abdomen when under stress, and this is still a natural reflex, causing the muscles to spasm. Alternatively, this is where you hold hidden fears and concerns, creating a distortion of the muscles.  There may be intense fear, a lack of confidence, or the nervousness that arises confronting unknown situations.  Relationships, also affect the colon, especially issues to do with intimacy and security.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro



 Looking for answers to understand the body/mind connection of IBS, I began the search of gaining insight into what could possibly cause the whole digestive system to go totally off whack.  Irritable bowel syndrome (IBS) is a gastrointestinal disorder where the nerves that control the muscles of the GI tract become overly active and sensitive.  The Gastrointestinal tract, also known as the alimentary system, begins at the mouth, then down the throat, esophagus, stomach and small and large intestines.  What this is telling us is that the action and movement of GI tract begins its journey at the mouth—where we ingest food and drink and—other people’s values, thoughts, beliefs, criticisms and judgments.   All these processes have to be churned, chewed, broken down and swallowed before entering the throat, the esophagus and then the stomach. 

 “Through the throat we ‘swallow’ our reality.  Difficulties in this area can therefore be associated with resistance or reluctance to accept our reality and take it in.  Food is what nourishes us and keeps us alive; it is a symbol of the nourishment in our world is often used to replace such qualities.  Yet how often were we told as children to ‘eat our words’, and thus to swallow our feelings?  As Serge King writes in Imagineering for Health,

 We tend to associate food with ideas, as evidenced by such expressions as ‘food for thought’, ‘do you expect me to swallow that?’, ‘you’re feeding me a bunch of baloney’, that idea is unpalatable’, and ‘he was force-fed with the wrong ideas’, The throat, then, and the glands and organs in and around it, can swell up and get sore as a repressed response to ideas that are unacceptable”.  Deb Shapiro THE BODYMIND WORKBOOK 

Louise Hay in her book YOU CAN HEAL YOUR LIFE says… “THE THROAT represents our ability to “speak up” for ourselves, to “ask for what we want,” to say “I am,” etc. When we have throat problems, it usually means we do not feel we have the right to do these things.  We feel inadequate to stand up for ourselves”.


When we have problems with accepting, welcoming or refusing something given, the throat and the esophagus literally ‘choke up’; this could be related to the food you were given, the information you’re receiving from the people around you or the thoughts/emotions/beliefs you’re feeling.  Your emotions are greatly influenced by the feedback coming from your own body and from the world around you. 

 “In general, the throat is a symbol of what we swallow and what we can express.  It is tied to creativity.  Throat problems in any area can reflect unexpressed anger, stifled creativity, and obstinate stubbornness (a refusal to change or even be a little flexible).  It can also reflect a continual speaking with criticism, venom, and/or anger.  It can reflect an angry attitude of “when is it my turn?”

 Problems in the throat area should be examined in relation to the specific area.  The larynx, for example, is the voice box, but it also aids in swallowing.  If this is the problem area, are we having trouble swallowing what is being expressed to us?  Are we stifling and swallowing our words when we should be speaking out?  Are we expressing ourselves inappropriately? Are we afraid to speak up? Are others doing the speaking for you?  Do you not feel free to speak of your desires, wishes, etc.”? THE HEALER’S MANUAL ~ Ted Andrews

 The highly acidic stomach blends and predigests all that we’ve swallowed (food, thoughts, criticisms, emotions) and ejects them into the duodenum.  In the duodenum there’s a dramatic change in atmosphere from the strong hydrochloric acid secreted by the cells of the stomach—there’s mucus everywhere! The duodenum is the place where both bile from the gallbladder and hormones from the pancreas enter the gastrointestinal tract.   Specialized hormones secreted from the pancreas and gallbladder help to change the acid from the stomach to a more alkaline solution—if they didn’t, the acid from the stomach would literally burn through the duodenum and the intestines. 

 “All stomach disorders are the manifestation of a failure or refusal to “stomach” a person or situation that you fear or cannot tolerate.  You resist new ideas, especially those of others. It is also difficult for you to deal with someone or something that contradicts your plans, habits, or ways of doing things. You criticize easily (inwardly) and this prevents you from letting go.  Your Body’s Telling You: Love Yourself! Lise Bourbeau

 The intestines are the largest internal organs of the human body; the small intestine measures at least twenty-one feet in length, the large intestine, approximately five feet in length.

 “The intestinal mucous membrane (particularly in the small intestine) is characterized by its numerous coils, which increase the surface in contact with the chyme (food reduced to a pulp by the stomach), optimizing the absorption of nutrients.  In the small intestine, there is constant movement: the chyme is re-mixed up to sixteen times a minute.  The intestine molts.  The cells on its inner surface are renewed every two days.  It is a hypersensitive transmitter-receiver of emotions: a hundred million neurons link it to the brain—a super connection. That is why  you “feel it in your gut”.  Understanding the Messages of YOUR BODY, How to Interpret Physical and Emotional Signals to Achieve Optimal Health ~ Jean-Pierre Barral D.O.

 The lower section of the GI tract is the large intestine (colon and rectum), which is made up of 4 sections—the ascending colon, which joins the small intestines, the transverse colon, the descending colon, and the sigmoid colon which is s-shaped.  The colon is actually coiled in a single large loop beginning at the lower right side of the abdomen, passing upward and crossing under the liver and stomach to the left side, and then leading downward to the rectum.  When the colon isn’t working the way it should, waste in the large intestine backs up, becomes toxic and releases the toxins into the bloodstream—physically it’s a feeling of being bloated, stuffed, constipated or generally down in the dumps.


Imbalance: crying spells, confusion, irritation, frustration, stagnation and anger. Thinking  you can’t do anything right, wanting to run away and hide from the world. Feeling that you are too different and that no one understands you. Difficulty seeing other people’s point of view. Dogmatically defending your position in arguments. Extremely sensitive, thin-skinned. The Secret Language of Your Body ~ By Inna Segal 

 “THE COLON represents our ability to let go, to release that which we no longer need.  The body, being in the perfect rhythm and flow of life, needs a balance of intake, assimilation and elimination.  It is only our fears that block the releasing of the old.

Even if constipated people are not actually stingy, they usually do not trust that there will ever be enough.  They hold on to old relationships that give them pain.  They are afraid to throw out clothes that have been in the closet for years because they might need them some day.  They stay in sitting jobs, or never give themselves pleasure, because they must save for that rainy day.  We do not rummage in last night’s garbage to find today’s meal.  Learn to trust the process of life to always bring you what you need.” YOU CAN HEAL YOUR LIFE ~ Louise Hay

 A healthy gastrointestinal tract can metabolize or eliminate many pollutants that come into your body, but if you suffer constipation, accumulated toxins can become stored in your system and as you eat more chemically based foods, (processed foods) they begin to interact with those that are already there.  Colon cancer is on the rise and its main cause is from accumulated toxic waste.

 We now know that feelings that aren’t digested turn into a heavy congestive residue.  Emotions that become stagnant also collect in different areas of the body causing the digestive system to falter as well as the surrounding organs. Most of our undigested issues, emotions and other stresses and anxieties are known to collect in the abdominal area. This lower region the body can become very toxic when it is forced to hold onto feelings and issues because we’re afraid of dealing with them.

 Many people with IBS know something’s gone haywire in their bodies—something’s not working the way it should—or they’re reacting to foods in ways they shouldn’t react.  Usually and in most cases, the problem is not what you think the problem is.   The problem in most cases isn’t on the outside, it’s on the inside—scientists have proven we have one hundred million sensory (feeling) receptors outside the body but on the inside we have ONE HUNDRED BILLION sensory receptors constantly picking up thoughts, feelings and memories inside your cells.  Your body is one big energetic system—traumas, addictions, depression etc., are all memories recorded inside your cells. 

 Thinking on the billions of sensory receptors inside the body, I traced one of the longest nerves in the body called the ‘vagus nerve’, which runs from the lower part of the brain, down the base of the spine, branching out its nerve fibers to the heart, respiratory, stomach and intestinal tract.  What relation does the vagus nerve have with hormone-sensitive cells?


 “…the most fundamentally important ele­ments in the parasympathetic nervous system, the vagus nerve, which is the most complex of all of our nerves. In Latin, Vagus means “wander­ing”. It is termed so because from its origin in the brain stem it spreads nerve fibers to the throat and upper body, and through these nerve fib­ers signals wander to and fro between the body and the brain. In short, the vagus nerve connects the brain to everything from the tongue, pharynx, vocal chords, lungs, heart, stomach and intestines to different glands that produce enzymes and hormones, influencing digestion, me­tabolism, and much more.

 The vagus nerve’s considerable influence on your lungs and heart and the connection to your brain is quite interesting. This trinity, brain-heart-lungs, rules your body and governs your mind. The key to managing your state of mind and stress level lies in being able to activate the calming parasympathetic pathways of your nervous system on command. Typi­cally, the will cannot control this part of the nervous system, but if you hold your breath for a brief moment and then slowly exhale, the vagus nerve is stimulated bringing peace to your body and mind.”

The Nervous System and the Vagus Nerve http://breatheology.com/services/articles/health/the-nervous-system-and-the-vagus-nerve

 The vagus nerve, part of the parasympathetic nervous system has a major importance in the process of our digestion.  Not only does it travel from brain to gut—it also travels from gut to brain—a two-way communication system.  When the sympathetic and parasympathetic nervous systems are balanced, we easily and effortlessly adapt to the many changes and sensations experienced inside and outside the body. But when the sympathetic nervous system over-reacts, or is in distress, the vagus nerve becomes overly sensitive gravely affecting our whole digestive system or GI tract.

 “The vagus nerve can be activated in many ways—with pressure, electrical charge, by drugs, and by physiological processes, such as eating defecating, or motion sickness. Activation of the vagus nerve can make you faint—by switching on part of the brain that lower blood pressure and slow your heart rate. This is called a vaso-vagal attack. Sudden pressure on the vagus nerve, where it winds around the great artery in the neck, the carotid artery, or where it originates in the belly, can also make you feel faint.  Other activation of the vagus nerve can make you vomit. This is why if you are punched in the abdomen, you feel faint and nauseous. The vagus nerve has a lot to do with the gut—with the stomach, with digestion, with the liver. It is the great nerve cable that mediates those sensations that we associate with ‘gut reactions’. Its role in digestion was one clue that pointed to the vagus nerve as a route by which cytokines in the belly could signal the brain. ” The Balance Within: The Science Connecting Health With Emotion ~ Esther M. Stemberg, M.D.

 Vagus nerve can misbehave or be more sensitive in some people http://www.doctorslounge.com/neurology/forums/backup/topic-20664.html



 “Because of rich connections to the autonomic nervous system, the digestive organs are common sites of psychosomatic illnesses. Many IBS sufferers have some type of psychiatric disorder: their IBS becomes more severe under stress.  Crohn’s disease has also been linked to emotional distress.  Some panic attack sufferers also report bowel disorders, with intestinal triggers starting in the sympathetic nervous system.  Other illnesses, too, such as cancer, adult-onset (type 2) diabetes, and rheumatoid arthritis are being studied for psychosomatic relationships.

 Experts such as Michael Gershon, MD, propose that the stomach actually contains a second brain, rich with neurotransmitters of its own, which triggers IBS.  Gershon says IBS is an example of the gut working in isolation, though he recognizes the brain-gut axis such as when “butterflies in the stomach: occur as a result of the brain sending a message of anxiety to the gut, which sends messages back to the brain that it’s unhappy.” Cyndi Dale ~ The Subtle Body – An Encyclopedia of your Energetic Anatomy

 Patients with IBS, have been tested and shown to have increased colon muscle activity…a breeding ground of uncertainty, insecurity and anxiety.  (Anxiety is usually caused from a stressful event but can also occur without provocation.) When IBS sufferers were asked what they thought brought it on psychologically, change was number one on the list, of the many that followed, came loss of sleep, worry, self-doubt, unexpected losses, indecisiveness, confusion, fear, conflict, anger, ordinary life pressures and a feeling of helplessness. 

 IBS sufferers often have a tendency to suppress their feelings and their own creative abilities.  Feeling insecure they’re afraid of taking risks and will do everything to ignore or run away from problems—running away has many connotations—it could mean physically moving from place to place; sleeping all the time; getting sick; or constantly keeping oneself busy. 

 The human body is made up of a complex network of energy fields that work together as one unique powerful system affecting us spiritually, emotionally, mentally and physically.  Everything that affects the body affects the mind and everything that affects the mind, affects the body.  Many health ailments that crop up later in our lives usually have to do with painful memory patterns programmed in our cells that make our bodies tense and in an up-tight survival mode—unable to stay in the present our minds jump back and forth between the past and the future, forcing adrenaline to start racing through our bodies.  Under this intense stress, our bodies release ten times the amount of cortisol and adrenaline.  Digestive problems such as diarrhea, constipation, irritable bowel syndrome, bloating, gas or indigestion are usually part of the symptoms.  Our minds too are like virtual hurricanes, spinning out of control.   

 When the nerves of the sympathetic nervous system become excited, they alert the inner portion of the adrenal glands to send out large quantities of adrenaline (epinephrine) and noradrenaline (norepinehrine) into the bloodstream.  Both these hormones create the classic “fight or flight” response, with rapid blood sugar release, increased muscle tension, improved mental alertness and slower digestion.

 “Symptoms of the sympathetic and parasympathetic nervous systems out of control (also known as Dysautonomia) “can include frequent, vague but disturbing aches and pains, faintness (or even actual fainting spells) fatigue and inertia, severe anxiety attacks, rapid heartbeat, (tachy-cardia), hypotension, (low blood pressure), poor exercise tolerance, gastrointestinal symptoms such as irritable bowel syndrome, sweating, dizziness, blurred vision, numbness and tingling, anxiety and (quite understandably) depression.  Other symptoms include enhanced pain sensitivity, disturbed sleep and brain fog. Living Well With Chronic Fatigue Syndrome and Fibromyalgia ~ Mary J Shomon


 It’s no wonder doctors have a hard time assessing IBS within the abdominal organs.  Many IBS patients have been through rigorous testings: ultrasounds, endoscopies, colonoscopies, specialists, food allergists, etc…all in an attempt to find and get rid of something that isn’t even there.  From the quote above, we learn that many people with Chronic Fatigue and Fibromyalgia are known to suffer IBS symptoms.  In fact, in many cases the cause of IBS is Chronic Fatigue or Fibromyalgia. 

 “Contraction and relaxation of [the] intestinal wall muscles are what propel raw materials on their way to the next digestive station to face the action of various hormones and enzymes.  Quite likely the many intestinal glands share in the general problem of fibromyalgia and, along with the muscles prove inadequate for an ideal digestive sequence.  Constipation and diarrhea are like changing traffic signals for the stop and go prompting of the digestive and eliminative processes.  As you would imagine, this causes serious malfunction in the entire gastrointestinal tract, certainly enough to produce all the symptoms of irritable bowel syndrome”. WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT FIBROMYALGIA ~ R. Paul St. Amand, M.D., and Claudia Craig Marek 

 Another misdiagnosis with IBS is endometriosis.  Endometriosis is a female condition where the lining of the uterus, known as endometrial lining grows outside of the uterus in the abdomen and pelvic area.  

 “….many recent studies have highlighted the need to consider endometriosis during the evaluation of unexplained digestive complaints such as IBS.  They note that because endometrial tissue can sometime attach itself to the bowel, certain symptoms that are usually present in IBS – such as abdominal pain, distension and people with IBS. 

 In light of the misdiagnosis and mistreatment of their illness, the women in our study reflect on the ways in which they had made sense of their own experiences.  Many of them began to question their own perceptions of the pain and symptoms because they had been told many times that’s ‘Nothing is wrong.’ …..The women in our study often felt let down by their doctors, they had turned to them for help and had placed their trust in them and yet they did not receive what they needed.  In most cases, it had taken several years to get a correct diagnosis, even though some of the women had sought opinions from different doctors and had visited hospitals many times”. The Daily Telegraph: Ibs Dancey and Backhouse

 Another cause of IBS could be Candida Albicans.  The intestinal tract contains small amounts of this yeast but sometimes antibiotics, birth control pills and a high carbohydrate diet can cause an overgrowth of this yeast, causing a condition called candidiasis.  Candidiasis has been linked to allergies, migraines, vaginitis, irritable bowel syndrome, indigestion, asthma and many more ailments.



 When Diana first came to see me, she mentioned feeling weary, worn-out and nervously stressed.  She’d had a tough week with her IBS as well as finding herself caught up, emotionally in family matters that couldn’t be avoided. Diana also told me she’d had this dull and throbbing headache for at least three days now. 

 As we know, IBS can have a tremendous strain on the body’s reserves, hindering its own natural defenses and affecting its metabolism and weakening the immune system.   Usually when we’re upset or overly irritated about something, the whole digestive system doesn’t work as it should.  Food entering the intestines isn’t always broken down completely, and as a result it reaches the large intestines in a highly undigested state.  When this happens, billions of hungry bacteria attack and break-down the food causing flatulence and gas build-up that in some cases becomes almost intolerable.    As well, the lymph system and blood circulation are reduced, making it more difficult for the body to absorb necessary vitamins and minerals to keep it healthy.

 Usually when a person comes to see me, the first thing I do is look at their overall level of energy.  When I shake their hand is it cold/hot or clammy.  Just that touch can give a healer subtle perceptions of the different energy flows in the body.  I also look at them physically, their stance, how they support themselves…are they standing upright or are they slouched.  I also look at their eyes, hair and especially their skin, which is one of the greatest indicators of a person’s health.  Then, as they relax, I just let them talk, asking questions here and there, like when their ailment started.  I don’t assume at this point, allowing the client to lead as I just sit quietly writing down their symptoms or mentally recording them in my mind.  After getting a clearer picture of what’s happening now, I ask if any of this could be related to illnesses from the past. 

 When Diana and I first met, she looked spacey and anxious; her adrenaline looked racey her eyes blood shot…something I’ve noticed when a person’s creative center is blocked.  Also pressure behind the eyes can cause the eyes delicate capillaries to leak blood…with IBS, this could be from gas buildup in the digestive tract.  Mental constipation is another possibility.

 When we were done with the preliminaries I did a body scan of Diana’s energy…her whole body felt emotionally wired, erratic.  Her throat and stomach area were on fire; her abdominal area felt congested, tense, bloated and hot to the touch.  There seemed to be a see-saw of emotions that Diana was working hard at stifling and suppressing…the problem with this is at some point and time they will find a way out and when they do they’re like a wild beast on the loose.  When this happens, constipation and diarrhea can take turns in rapid shifts and as a consequence make us feel totally exhausted. 

 Diana also suffered from severe heartburn.  I’ve categorized heartburn with that of the perfectionist.  Heartburn can happen from an attack on our self esteem, a feeling of being trapped, competitiveness, a hostile environment, or anxious and overwhelmed by responsibilities.  Chronic anxiety and worry is closely associated with IBS and ulcers and is associated with perfectionism.  Perfectionists are very hard on themselves and others, demanding the best at all times.  They find fault in almost everything they do—they find fault in their appearance, their homes, relationships, children, clothes, cars—they can frustrate us to no end with their insistence that everything has to be perfect. 

 Perfectionists need to loosen their standards, leave the past and move into unfamiliar ground—they need to let go of their fear and move into the unknown.  They have to stop manipulating others and their world where they feel they’re in control.  They need to practice gratitude to help them relax and be happy with life as it is.   Once they know what beliefs and behaviors keep them stuck, they have a greater sense of adventure, trust and enjoyment.  They let go of fear and self-doubt and with motivation regain a zest for life.  

  “A Meditation for Perfectionists

 Okay, I give up.  I’m ready to stop running the entire world.  I’d like to rest.  Please (please please) help me stop being responsible for everything.  Please help to relax and be happy with life as it is.  And, by the way, thanks for all the wonderful love and relationships I have” . Daphne Rose Kingma

 The body is a remarkable healing machine…at times it can be thrown off course but we can, through diligence and awareness bring it back to balance. 

 After her Reiki treatment, Diana was much more relaxed with a much happier expression on her face.  We talked about her coming back and looking at other treatments.  In the clinic where I was working, several Alternative therapies were available including a naturopathic doctor whom I introduced Diana to.  The naturopathic doctor spoke to Diana, explaining to her that most IBS patients have high levels of cortisol in their blood and overworked adrenals.  She talked to Diana about breath awareness and self-awareness to slow her restless system down.  She spoke of meditation, of going within and finding the peaceful depths of her being…there Diana will find strength and balance, enabling her to transform old habits of restlessness and tension into new patterns. Both Diana and I were nodding our heads in agreement…we’d just been talking about that earlier.

 I think most people will agree with me that traditional ways of treating ailments aren’t working us very well.  The body itself consists of four levels of healing…spirit, mental, emotional and physical.  All 4 need to be implemented to help us heal and integrate them in our lives.  If we skip or neglect one, the body won’t be properly balanced.

 “Although you likely view your illness as an enemy, you should let it become your ally.” Making it an ally by doing the hard internal work of sorting through the emotional and psychological components of your illness will, when combined with the treatments for the physical factors involved, result in lasting recovery”. Dr. Teitelbaum

 It was suggested Diana have a stool analysis to see how her digestion and intestines were working.  A stool analysis will also indicate how much residual fats and vegetable fibers are in her feces and if perhaps she needed a digestive enzyme to help her.  The naturopath suggested an organic greens concentrate as a drink each day, which not only provided her body with full natural nutrients, it contains large amounts of chlorophyll which is an easy way to assimilate magnesium in the body.  Vitamin B6 was suggested for Diana’s immune and nervous system…and its ability as an aid for digesting fat and proteins.  Also B6 is essential in the production of prostaglandin, which is necessary for normal thymus function.  For her problems with sleep possibly as little as 5 mg of melatonin would help to rebalance her sleep/wake cycles. 

 Diana was also told to ‘move her body’, the naturpath explained that the lymphatic system of the body has no pump of its own, it relies on body movement to transport lymphathic cells throughout the body, as well as release toxins.  Rhythmic bouncing like jumping rope is one quick way to increase lymph flow…another way is Donna Eden’s lymphathic flush and three thump exercises,  which are provided as videos.

 Donna Eden Three Thumps https://www.youtube.com/watch?v=YB6WoCDJ5RM

 Donna Eden Lymphathic Flush https://www.youtube.com/watch?v=45tLuqMrup0

 Mary Sullivan Lymphatic Brushing https://www.youtube.com/watch?v=E5PMosLe8lg


Another thing Diana was told was to ‘bulk up’ her diet.  The naturopath told her, if you’re eating the typical ‘western diet’ then you’re probably consuming a lot of processed foods.  A diet with lots of roughage and fiber like fruits and vegetables will help to get the recommended 25 grams of fiber a day.  If bloating is a problem with some ‘gassy’ foods, try soaking them overnight before cooking, this seems to help.

 Other good sources of dietary fiber are whole-grain breads, pastas, brown rice, beans and bran.  But she was warned, go slowly, introducing fiber could make your symptoms worse which will improve within two of three weeks if you stick to it.    Unfortunately some people with IBS are gluten intolerant…if Diana thought this may be the case, she could cut gluten out of her diet for a few days to see whether her symptoms improve. 

 We talked about triggers to IBS, like artificial sweeteners, sugar, lactose, coffee, eggs and more. 

 And as we already knew, Diana needed to find ways to naturally reduce her stress and anxiety.  As she said, we’re working on it.



 Breathing meditations help to soften the belly muscles by allowing the breath to move the diaphragm down which allows the lower organs to move outward.   When we breath into the feelings and sensations within our abdominal area, we experience different feelings and sensations in our stomach and intestines such as rumbling, gurgling, churning, pulsing, tingling and warmth.

 Belly breathing helps alleviate symptoms of constipation and indigestion because it releases incredible amounts of blocked energy—congestion will dissipate, digestion will improve and the whole abdominal area will feel positive energy returning.  When awareness flows in we immediately experience a sense of relaxation and a lighter, freer flow of energy because we’re listening to our bodies more closely than we ever did before.  We’re aware of our presence, our form and our communication with our body and our immediate surroundings.   Belly breathing helps to relieve the stresses we hold onto in different parts of our bodies—even in the upper back and shoulders.

 Breathing into the feelings and sensations we experience within our intestines will help to awaken the consciousness within the abdominal area.  With practice we’ll experience a whole range of feelings and sensations such as rumbling, churning, bubbling, pulsing, tingling, warmth. The healing intelligence within our bodies will help to alleviate the symptoms of constipation and digestive disorders such as IBS and crohn’s disease.  Congestion will dissipate, digestion will improve and the whole abdominal area will begin to feel more and more alive. Breathing deeply and fully into the abdomen helps to relieve the many stresses we hold in different parts of our bodies.

 “Breathing into the abdomen or other parts of our bodies can bring anxiety and other unsettling feelings up to the surface. Many of these feelings and issues have been held in the body for years.  The unpleasant feelings will dissipate as we continue to breathe into them. These feelings need to be digested so that we can develop a greater awareness and become more present in our bodies.

 Our rigid body armor will begin to dissolve whenever we breathe into the tension that we holding within any part of our body. We can further this process by breathing into nay subsequent feelings that emerge.  The frozen emotions will become more fluid and this will make it easier for us to process them. Consistent daily practice will enable us to dissolve the stresses, process our emotions and clear stagnant energies before they start to harm our bodies. Processing the stresses and emotions stimulates our minds creative and adaptive problem solving capabilities. Our minds will begin to operate more efficiently so that we can become more highly functional and that will open up a whole new range of possibilities”. Emergence: Heal your body and mind Ben Oofana

 Conscious Breathing https://ravenstarshealingroom.wordpress.com/2010/11/29/conscious-breathing/

 Breathing is the Key to Awareness https://ravenstarshealingroom.wordpress.com/2010/11/07/breathing-is-the-key-to-awareness/


Great links

 Foods that heal IBS http://www.livestrong.com/article/323818-foods-that-heal-ibs/

 Digestion:  Your Third Emotional Center http://www.drnorthrup.com/womenshealth/healthcenter/topic_details.php?topic_id=91

 Crohns Disease and Irritable Bowel http://liftingtones.com/2010/06/13/crohns-disease-its-cause-and-cure/

 A great site with a form too http://www.healingwell.com/ibs/

 5 simple steps to heal IBS http://www.youtube.com/watch?v=z_S8YX6PY6s

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“During the course of our research into the role of the chakras in health and disease, over 200 cases were observed clairvoyantly, and in a large number of these the disease was found to be related to the endocrine glands…..

Studies of the etheric chakras showed that whenever there were severe abnormalities in their colors, rhythm, direction of movement, brightness, form, elasticity and texture, this indicated a serious condition, probably resulting in the development of the disease, either in the endocrine glands related to that center or in that part of the body to which the center provides energy.” The Chakras and the Human Energy Fields by Shafica Karagulla, Dora Van Gelder Kunz

It is no secret that the endocrine glands have an intimate connection with the chakra system. The seven chakras or centers of energy have been seen as whirling cone-shaped vortices, which receive and distribute vital energy (lifeforce/prana) throughout the physical body. Each chakra also corresponds to a different endocrine gland and these glands govern specific parts of the physical body and areas of psychological and spiritual development. We know from the previous articles in this blog, on the subtle anatomy that the physical body has an aura of subtle fields known as the etheric, astral (mental/emotional) and causal bodies. We also know that damage to one or more of the subtle bodies through physical or emotional trauma can filter down from the aura to the etheric and physical level, creating a wide range of physical and mental ailments. All four levels of being, (etheric, astral, causal and physical body) are supposed to work together, encouraging and supporting each other.

More and more, science is proving what the mystics and ancient healers have been trying to tell us: there is no separation between the etheric system, endocrine system, nervous system, blood system and immune system; they all interact together at many levels. Each one spins a web of connectors not only to each other but to every other being and with the universe as well. Throughout our lives we learn by trial and error about our own physical presence on this earth and the effect that our presence has with others.

“The importance of this glandular system cannot be over-estimated. It is a replica in miniature of the septenary constitution of the universe and the medium of expression and the instrument of contact for the seven ray forces, the seven Spirits before the Throne of God. Around this at present unrecognized truth the medicine and the healing methods of the future civilization will be built.” Alice Bailey, Esoteric Healing

The day you were born, your spirit descended into matter, ready to face a new set of circumstance, or circumstances similar to those of a previous life, if the lesson had not been learned. At the moment of your birth, your body chemistry was set, directly related to the position of the planets at that point in time. The hypothalamus and the pituitary gland, (main controller of the endocrine system) react to your thoughts, emotions and knowledge (placement of the planets, houses), that let the other glands know what the brain is planning and wanting the body to do. These special glands also have a thinking capacity all their own, you could say, that our endocrine system is an amazing group of different beings, each with their own history and experience, each with their own attitude, emotions and responses. With no exception, these glands are united by a very strong bond and linked by a shared history, each reacting to the other by way of the nervous system (mediated by neuropeptides, neurotransmitters and neurohormones). They are constantly eavesdropping on your thoughts and feelings and listening to the conversation you are having with yourself—every second of your life!

If you are familiar with the many Edgar Cayce readings, (the sleeping prophet) he stated the endocrine glands are repositories of past life memories emotionally charged and repressed. As we become more aware of ourselves, through dreams, meditation, self-healing, astrology, etc., these past memories come to the surface, appearing as symbols, giving us clues to hidden parts of our personality and to emotional problems/illnesses we are experiencing in this lifetime.

The endocrine system is made of glands situated throughout the body that secrete hormones or chemical messengers directly into the bloodstream. Circulating around the body in the blood, they continually bathe our tissues, stimulating changes in body cells. Each hormone has a variety of different effects, depending on the cells they are acting upon. Each gland and its chemical function has a part to play in the whole and with its own personality, character and agenda. The endocrine glands contain hidden aspects of yourself, which at times we all have had trouble seeing or accepting.

“Hormones are essentially tiny chemical messengers that spark communication processes throughout your body. They play an enormous role in influencing almost every aspect of your well-being, including your thoughts and feelings. Whether you feel the need to sleep, warm up, cool down, eat jelly beans, grab a coffee or have a quickie, your desires and actions can be traced back to your hormonal activity.” Dr. Natasha Turner

When we are reacting to either food, or a situation, or a person, or to the weather, we are actually responding to a signal that started from the hypothalamus to the pituitary gland. The signal may be in the form of comfort or discomfort, but if we could learn how to listen to these signals that are being sent to us, all the time from within us, then, we’d realize that these signals affect our moods, our behavior, our perceptions, our tastes, our habits, our attraction to other people, our appetites, our urges and so on. Knowing your body/mind, allows you to TUNE into yourself and of course to others. This allows the pituitary to analyze situations before taking action.

The most powerful chemicals created in the body come from the endocrine glands. This highly complex and sophisticated system is…. “controlled by the nervous system through the hypothalamus. This structure at the base of the forebrain has intimate connections with the pea-sized pituitary gland, to which it is adjacent. The pituitary gland releases a great variety of hormones that fan out within the body, stimulating actions in the other endocrine glands. In this sense, the pituitary is known as the master gland of the endocrine system, although the hypothalamus is the real power behind the throne”. Wayne Weiten

THE PITUITARY is a pea-sized gland that hangs like a little round bag from the hypothalamus, the part of the brain that controls emotion and appetite. Though the pituitary is tiny in size, it plays a major role in the functioning of your whole bodily system. It is constantly influenced by the higher centres of the brain, which give us our senses, memory, creativity and thought. It governs the lower base of the brain, the ears, nose, left eye, medulla and nervous system. Its color is indigo and its note on the musical scale is “A” .

Astrologically, the planets I associate with the pituitary is Jupiter and Saturn. Jupiter, for its wisdom and intuition and Saturn for its intelligence and reason. This idea seems to works well with the 6th chakra, known as the Ajna or ‘Third Eye, which when opened represents telepathy and knowing. This chakra is depicted with two indigo lotus petals, one representing the ego self and the other, the spiritual self. It is at this centre that the masculine and feminine energies merge, initiating a spiritual awakening. The pituitary points to the earth and is our connection between spirit and earth, it is the ‘meeting place’ of both body and mind.

The pituitary produces nine hormones of its own and regulates our sexual characteristics, growth, blood pressure, fertility, metabolism and numerous other activities. It takes its orders from the hypothalamus, stimulating the other 6 endocrine glands (pineal, thymus, thyroid, parathyroid, pancreas, and sex glands) through the autonomic nervous system to produce their hormones. (The autonomic nervous system is a part of the nervous system that is ‘not’ under our conscious control—it is responsible for certain functions such as heart rate, breathing and muscular contractions of the internal organs)

An unbalanced pituitary can affect the performance of the pineal, thyroid, thymus, adrenals, ovaries, and testes glands, causing one’s whole life to be affected. When our brain is thrown badly out of balance from a hormonal imbalance, everything can go out of control. We’re going to do an extensive study on the endocrine system and the emotional/physical effects they have on the body. We’ll look at weight gain (obesity), Cushing’s disease, premenstrual syndrome (PMS), depression, bi-polar, prostrate problems, asthma, allergies, insomnia, diabetes, heart problems, cancer, Cushing’s disease, etc., but first we need to know and understand the performance of each one and how they work together.

Our hormones are constantly rising and falling, caught up in the fluctuations of the earth’s natural cycles (spring, summer, fall, winter) and, our own fluctuating thoughts, beliefs, and attitudes about ourselves. The PINEAL GLAND (so-called because it looks like a pine cone), is associated with the crown chakra or ‘third eye’ (clairvoyance, vision) which is related to our personal understanding of the universe and spirituality. It responds to light. This light not only reflects our vital energy, it also reflects the Light of wisdom, compassion, healing and understanding. When the pineal is active and healthy, we become sensitive to the higher frequencies of light and subtle energy bodies.

The pineal gland is situated just above the ears and adjacent to the eyes, at the center of the brain. Esoterically, the pituitary gland points to the earth; the pineal gland points upward to spirit. This endocrine gland responds positively to the musical note ‘B’, the color violet and associated with the planet Neptune. The reason I chose Neptune is because of its association with empathy, inspiration and insight, bliss, romance, spiritual yearning and even hallucinations, loss of identity and mental confusion. Both Neptune and the pineal gland are associated with dreams and with the chemical known as melatonin.

During the day, the pineal gland releases the hormone serotonin and at night the hormone melatonin. Serotonin keeps us awake during the day, it influences our appetite, boosts our energy levels and makes us feel relaxed and good about ourselves. If serotonin levels are low, you’ll find yourself craving for sweets or constantly wanting to binge on foods. We tend to eat to make ourselves feel better…and it works because the more carbohydrates we eat, our serotonin levels go up! The problem is, the more weight we put on, the more serotonin it takes to elevate our mood.

Low levels of serotonin have been linked to such conditions as depression, chronic fatigue syndrome, irritable bowel, overeating, bulimia, obsessive-compulsive behavior, autism, PMS, migraine headaches, schizophrenia and even erratic behavior.

Melatonin is secreted when darkness falls. It makes us drowsy, calm and ready for sleep. Production of this hormone usually occurs while you’re sleeping. If you sleep with a light on or light floods into your room, it can effect the production of melatonin. Melatonin also works with the growth hormone from the pituitary gland. As you sleep and your body cools, growth hormone is released into the bloodstream, repairing tissue, skin, bone and muscle, preparing you for a new day.

But too much melatonin (usually winter months or in areas with little sun) can affect our personality, sexual and reproductive functions as well as our appetite. It has been associated with seasonal affective disorder (SAD), which is known to create symptoms of lethargy, irritability, overeating, low self-esteem and mood changes…it’s where we just want to sleep all day.

Melatonin is mainly found in the brain, skin, heart and genitals. It can affect mood swings, menstrual cycles, estrogen levels, sperm levels and ovulation. When too much of this hormone is in our system, during daylight hours, we can suffer mental confusion and depression, insomnia, nightmares, skin problems, fertility problems and many other health complications. People suffering from these ailments tend to have large amounts of cortisol, a hormone produced from the adrenal glands, in their bloodstream. Too much cortisol has toxic effects to the billions of nerve cells in the brain, particularly the hippocampus.

“The hippocampus is the part of the brain that is particularly vulnerable to stress and stress hormones. Some researchers have reported that high cortisol levels are linked to the development of Alzheimer’s disease…..While cortisol levels fluctuate throughout the day, they often soar when a person is faced with a stressful situation. Studies have shown this stress also affects memory….[for instance] people taking cortisone pills which change into cortisol in the body were not good at remembering a list of words as people taking placebo pills.” The Encyclopedia of Alzheimer’s Disease by Carol Turkington, Deborah R. Mitchell

The pineal gland is a biological clock and is highly sensitive to the solar activity of the Sun as well as the Moon’s phases. Our bodies operate on a 24 hour clock, regulated by sunlight, which controls the day/night levels of serotonin and melatonin. As we know, melatonin is important in regard to the health of our immune system as well as the healing process, which takes place while we sleep. Melatonin declines as we age. This is possibly because the pineal gland slowly withers and calcifies as we grow old. Taking melatonin supplements can help but too much can cause some negative side affects, interfering with the natural rhythms of the body. Meditation, yoga, tai chi, breath work and other spiritual practices not only help to regulate the serotonin/melatonin balance, they also help us to understand there is a life force, an energy that flows through us. They also help us to develop our spiritual sight and keep the pineal gland and endocrine system healthy and strong.

From the endocrine glands in the brain (hypothalamus, pituitary, pineal) we move down to the THYROID GLAND located in front of the neck below the adam’s apple, larynx or voice box. Its two sides look very much like the wings of a butterfly. This endocrine gland responds to the musical note ‘G’, the color blue and sits in the 5th or throat chakra. The throat chakra rules the arms, hands, throat, mouth, voice, lungs, cervical vertebrae and respiratory system. Not only does this chakra govern communication, willpower, truthfulness and creativity, it provides a link or bridge between the spirit and personality. If you suffer from sore throats, dental problems, speech impediments and the inability to express yourself creatively, this chakra may be imbalanced. A weak or overpowering voice, problems listening to others and hearing and speaking the truth are indications this chakra is blocked too. The neck is the link between the mind and body.

“The throat center is the organ specifically of the creative WORD. It registers the intention or creative purpose of the soul, transmitted to it by the inflow of energy from the ajna center; the fusion of the two energies, thus brought about, will lead to some type of creative activity. This is the higher correspondence to the creativity of the sacral center. In that center the negative and the positive creative energies are embodied in the separate male and female organisms and are brought into relation in an act of creation, consciously undertaken, though as yet without much definite purpose.

The dense physical externalization of this center is the thyroid gland. This gland is regarded as of supreme importance in the well-being of the average human being of today. Its purpose is to guard health, to balance the bodily equilibrium in certain important aspects of the physical nature, and it symbolizes [155] the third aspect of intelligence and of substance impregnated with mind. It is in reality connected with the Holy Ghost, or the third divine aspect in manifestation, “over-shadowing” (as the Bible expresses it), the Mother, the Virgin Mary. The para-thyroids are symbolic of Mary and Joseph and the relation they hold to the over-shadowing Holy Ghost. It will eventually be determined that there is a close physiological relation existing between the thyroid gland and the pineal gland, and between the para-thyroids and the two lobes of the pituitary body, thus bringing into one related system the entire area of the throat and of the head.” Esoteric Healing by Alice Bailey

The thyroid gland is one of the most sensitive organs in the body producing hormones that control the metabolic processes in all the cells of the body. These hormones have an impact on your energy, muscle strength, growth and development, and nervous system.

“This gland is not only involved in keeping our hormones aligned, it also keeps all the organs in the body balanced and running smoothly. It also regulates our metabolism, heart rate, blood pressure and body temperature.

An illness in the body could indicate a thyroid problem. Also, if your autoimmune system is out of whack this can also be the thyroid. Hormone failure can also indicate problems with the thyroid, adrenals and ovaries. Thyroid dysfunction is NOT something to ignore. If you suspect a problem, please check it out before more harm is done.”

I wrote this in a previous article called Zooming in on the Thyroid. Clicking on the link https://ravenstarshealingroom.wordpress.com/2009/07/11/zooming-in-on-the-thyroid/ will guide you to this article and help to understand how the thyroid works and the different illnesses caused when it is out of balance (e.g., hyperthyroid, hypothyroid, weight problems, ADD/ADHD, high cholesterol, tonsillitis, speech problems such as struttering, goiter, dwarfism and problems with excess estrogen, etc.)

Another link on the thyroid in this blog is here https://ravenstarshealingroom.wordpress.com/2009/07/11/emotionally-psychologically-and-spiritually-decoding-the-thyroid/

Stress, illness and poor diet can easily affect the thyroid gland. The thyroid uses foods such as proteins, carbohydrates, fats and minerals as fuel. This gland coverts food into energy, not only controling the body’s growth and temperature, it also controls every cell in the body as well. Your skin, complexion and even your outward appearance is affected by the thyroid. It’s the engine of your body and when it goes into low gear, the whole body is affected.

The astrological planet I’ve associated with the thyroid is Mercury. The reason I chose Mercury is because of the 5th chakra’s involvement with mental development. It’s also related to thoughts and belief patterns you use in when communicating, your indentity and your creativity. Mercury in the positive sense is about flexibility and adaptability to understand a variety of different options and reaction to change. In mythology Mercury was known as the quicksliver mind; he was imaginative, communicative and as Carl Jung said, able to get one in touch with his or her creative gifts. Mercury also had the ability to touch the unconscious and spirit as well. Clarivoyance and telepathy can be developed in this area.

We now move to the PARATHYROID GLANDS, four very tiny small shaped discs embedded in the back of the thyroid gland with one behind each of the upper and lower poles of the ‘thyroid wings’. Interestingly, the parathyroid glands and the pancreas (organ and a gland) are not controlled by the pituitary, they act independentally, which means they are not influenced by any ‘outside’ stimulus. The parathyroid glands, like the thyroid respond to the musical note ‘G’ and are situated at the 5th or throat chakra area. Right now I’ve associated Mercury with the parathyroid glands. The reason being, Mercury is the planet that controls your metabolism. If your metabolism is high, your bodily system is dominated by the adrenal system and the thyroid. If your metabolism is slow, it’s dominated by the parathyroid gland and the pancreas and the sedating hormone calcitonin. When the parathyroids are active, the heart rate slows down, decreasing oxygen supplies, metabolism and energy.

“Your parathyroids support your pancreas, liver and ovaries and are regulated to calm down your thyroid.” Pamela Levin

From the above statement we begin to understand that the parathyroid and thyroid actually work in opposition to each other, for example, in color healing orange stimulates the thyroid gland but depresses the parathyroid glands….indigo stimulates the parathyroids and works as a depressant for the thyroid. But when these two are balanced like a see-saw or teeter totter affect, they work together to make sure the calcium levels in your blood are balanced.

The parathyroid glands also affect one’s mental development and polarity in the body. The parathryoid glands secrete parathormone (parathyroid hormone, PTH) that controls the body’s calcium levels in the blood, which are important for healthy bones and teeth and proper brain function. When calcium levels drop, the parathyroids go into action by secreting parathormone. Parathormone signals the kidneys not to flush calcium out in the urine. If there is too much calcium in the blood it can affect our nerves, cause hand spasms (tetany) in some people, or even depression, tiredness and irritability. Sometimes the cause is just from taking too many calcium supplements, other times it can be caused by a much larger issue. The parathyroids are often overlooked by doctors. The parathyroids out of whack can cause body weakness, nausea, constipation, thirst and even possibly kidney stones. Since alternative healers are not allowed to diagnose, we usually recommend a client see their doctor and have blood tests done on his or her hormone levels.

Below the thyroid and situated just above the heart sits the THYMUS GLAND. The thymus gland’s main function is to produce hormones that guard against infection and keep your immune system strong. This gland reaches its maximum size in early childhood and begins to shrink as we mature in age.

The thymus gland can indicate the all around condition of the endocrine system and is related as well to how rapidly we age. Even though it does shrink as we mature it continues to produce hormones against the many viruses, bacterias, parasites that invade our system. In fact, as you’ve been reading this article, you body has already created around four million new immune cells and hundreds of thousands of antibodies which are now coursing through your bloodstream. Even if you are a healthy person, there may be thousands of viruses in your blood and only a few of these are known by scientists and doctors.

It’s only been recently this gland has been explored more. One reason is that it was thought to be only involved in the growth process and the development of immunity in childhood. Now there is more research being done on this gland which has been given the name, ‘the throne of immunity’. It has also been called the ‘gateway to the chakras’ and other endocrine glands because of the intense interchange of energy between the etheric system and the physical body.

“The thymus gland produces T-cells, which deal with bacteria, viruses, parasites, cancers, allergies, and release the T-cells into the blood system. It also produces specific hormones that help deal with infection and immunity. When excessive stress or trauma cause an increase in hormones released by the adrenal glands, these in turn inhibt the production of the thymus hormones, leaving you more susceptible to infection and illness.

The thymus is also known as the seat of fire because of its close connection to the heart. For instance, when you are in love, feel confident or have an open and positive frame of mind, you will find it quite hard to get ill, as your T-cell count will be high. Conversely, when you feel depressed, lonely, or sad, your T-cell count drops and you can catch cold or get ill quite easily.” Deb Shapiro

Our immune system is not totally controlled by the brain and pituitary gland. It is a sensory organ as well, transmitting chemical messages about bacteria, viruses, harmful chemicals, dead tissue, dust and even cancer cells which spontaneously arise every day in everybody and must be disposed of.

The word thymus in Greek means soul or personality, which fits well, atrologically, with the brilliant clear light of the Sun, the ‘core’ of your self-expression and personal identity. The thymus gland responds to the Musical Note F.

The PANCREAS lies behind the stomach and secretes digestive enzymes to break down carbohydrates, fat, proteins and acids. It produces insulin to convert sugar, starches, and other food into energy needed for daily life. Our brains run best when the amount of glucose (digested sugar) in the blood is balanced with the amount of oxygen. It is the pancreas’ job to produce insulin in order to escort this glucose into cells where it can be ‘burned’ and use as fuel for energy. Insulin also helps the muscles and other tissues to obtain the sugar needed for their activity. Too much sugar, can damage its ability to function.

“…..sugar depletes the body of specific nutrients including B complex vitamins, magnesium, chromium and other minerals. Ingested sugar destroys the germ killing capacities of the white blood cells for approximately four hours.” Dr. Jacqueline Krohn, The Whole Way to Allergy Relief and Prevention

Sugar isn’t all bad. The body, genetically and evolutionarily was designed to crave sweets….the main reason for this is because it doesn’t or hasn’t the ablity to manufacture vitamin C. In the study of primitive man, we learnt they not only hunted animals but gathered berries and fruits as well. Fruits and berries gave them the fuel they needed for energy as well as vitamin C and also the fibers present in fruit. But in our day and age, we consume sugar in hundreds of different forms (e.g., cereals, snacks, cakes, juice, ice-cream, carbonated drinks) and too much sugar can cause the body to go into crisis mode.

When we consume sugar, insulin is released from the pancreas, usually a small amount is all that’s needed to do the job. Under normal circumstances, our sugar levels flunctuate all the time, but when we eat a sugar loaded meal or snack, the pancreas panics and overreacts, producing large amounts of insulin. We still get that sudden burst of energy but the high insulin production drops it just as quickly lowering our sugar levels to below average, creating a condition called hypoglycemia. If there’s too much insulin in the blood, it can cause a condition called hyperinsulinemia. This condition can lead to problems such as obesity, high blood pressure, high cholesterol, heart disease and diabetes.

Insulin also influences the sodium levels in our body and too much can cause us to retain water causing our bodies to swell. An excess of insulin in men can cause their testerone levels to be converted to the feminine hormone estrogen which increases fatty deposits in the abdomen and breasts…this is caused by an enzyme called aromatase which is stored in the body’s fat cells. It can also cause hair loss and affect their sex drive. In woman, too much insulin and the same enzyme, aromatase can cause their estrogen levels to covert to testosterone. This too increases fat stored in the abdomen as well as their breasts to sag and shrink; acne, and abnormal hair growth is also possible, especially in the facial area.

“The need to be loved is a secret hunger for the Pancreas. Eating is a social act that has deep emotional meanings. Early in life food somehow got mixed up with love and caring — we started eating because we felt undernourished and/or didn’t get enough nurturing. There are also some of us who eat to feed the hungers caused by stress or loneliness. All this has an impact on our pancreas, affecting our energy, our attitudes and blocking our metabolism.

The Pancreas is also extremely vulnerable to intense emotions and feelings caused by a reaction to an outer event. In fact both the spleen and pancreas react to serious events that can affect us for life. These two organs absorb most of our severe shocks.”

This is quoted from another article I wrote on this blog called https://ravenstarshealingroom.wordpress.com/2009/10/11/diabetes-balancing-the-sweetness-in-your-life/ Reading this may help to understand the metaphysical and physical aspects of the pancreas. The pancreas is connected to the third chakra or solar plexus, responds to the musical note ‘E’ and is associasted with the planet Venus.

“…….Venus represents what you like and dislike. Venus’ cycle comes into play in our astrological chart around 10 months of age. After a lifestyle of the ‘same stuff’ , we start wanting something else.

Venus also represents your sense of ’taste’ what you like and don’t like, and taste is also tied into early memories of what’s nice and not nice, what’s beautiful and not beautiful as well as our Self Worth and Personal Values.”

This is a previous article I wrote on Venus…. https://ravenstarshealingroom.wordpress.com/2009/11/28/how-venus-influences-your-life/

The ADRENAL GLANDS are two small, somewhat flat glands, located at the top oc each kidney in the lower mid-back of your body. The adrenal cortex or outer part of the adrenal gland, is essential for life, producing the hormones adrenaline, cortisol and even sex hormones. These hormones help to balance the levels of salt and potassium in the body, maintain proper blood pressure and keep the kidneys working well.

If we were to take a closer view, the right adrenal gland can look triangular in shape, the left one often crescent shaped. The triangle symbolizes fire, the masculine principle and the Trinity, which represent your aspirations, potentials and truths. The crescent Moon represents the feminine principle and the continual cycle of changes, movement and renewal. Together the adrenals represent the energetic balance of your inner and outer life as well as your emotions. Without the adrenals we would die. They are our strength to continue to push on even when the odds are against us. Unfortunately the stress levels in our lives can takes it toll on these two little glands and buildup up to a danger point causing burnout and a wide range of neurological and physical ailments. Continual high adrenaline levels raise the blood pressure to dangerous levels, which in turn can damage the heart. We’ve already read about cortisol and the dangers it can cause to the hippocampus, causing such illness such as Alzheimer’s.

Bodily stress can come from anywhere, it can be triggered physically, biologically, chemically, psychologically or when the body feels threatened.

“Physiologically, emotions are themselves electrical, chemical and hormonal discharges of the human nervous system. Emotions influence—and are influenced by—the functioning of our major organs, the integrity of our immune defences and the workings of the many circulating biological substances that govern the body’s physical states. When emotions are repressed……this inhibition disarms the body’s defences against illness. Repression—dissociating emotions from awareness and relegating them to the unconscious realm—disorganizes and confuses our physiological defences so that in some people these defences go awry, becoming the destroyers of health rather than its protector.” WHEN THE BODY SAYS NO by Gabor Mate, M.D.

Lou Gehrig’s disease or ALS is a motor neuron disease, a stress related illness that causes the nerves that control muscle movement to gradually die. My friend’s mother passed away recently from this terrible disease. I’d like to look at this disease with you, down the road, and its metaphysical causes in reference to the above statement.

In Part 1 of the Endocrine System, we talked of the HYPOTHALAMUS and its close ties with the parasympathetic and the sympathatic systems. It is the nerve fibers of the sympathetic system that ends in the ADRENAL GLANDS. In fact the energy producing systems of the body are the adrenal, thyroid glands, the parathyroid glands and the pancreas. Both the adrenal system and the thyroid gland are dominated by the sympathetic nervous system, which is part of the autonomic nervous system, which we discussed earlier. We know this system controls our heart rate, respiration, blood pressure, hormonal balance and metabolism. The sympathetic nervous is associated with two hormone stimulants, adrenaline (also known as epinephrine and closely related to norepinephrine) and cortisol. Adrenaline and cortisol are released to bring you to a heatened state of awareness….when they think there is a threat to the body, they sound the alarm! When this happens the sympathetic nervous system stimulates the release of sugar/glucose from the liver, to get your blood pressure up. Your digestive system literally comes to a halt so that all your energy can diverted to the muscles, which become tense and prepared for action. With your nerves on edge, you’re ready to respond to the fight or flight reflex.

“The stress response can also literally poison the brain—because it causes excessive secretion of the adrenal hormone cortisol. Cortisol is released at about the same time adrenaline is. However it stays in your system much longer than adrenaline does, and that creates a terrible problem. Cortisol gives your hippocampus, as well as other parts of your brain, a highly destructive ‘toxic bath’. It can be so destructive that your brain may never again recover absolutely all of its cognitive function.” Brain Longevity by Dharma Singh Khalsa, M.D. with Cameron Stauth

There does seem to be a stress loop that connects the adrenal glands, brain, hypothalamus, and pituitary together, which then flows back to the adrenals again, pushing them way out of kilter. This stress loop also affects the other endocrine glands creating a continual cycle of stress in the body, causing muscle tension, stiffness, eating disorders, depression, heart palpitations, excessive sweating and even migraines. Too much cortisol in the blood damages our memories, our learning capabilities and our creativity. This stress cycle will, if not corrected, eventually affect the immune system.

Exercising, dance, massage, yoga, breathwork, reiki and healing all help to relax the muscles and allow the blood and oxygen levels to return to normal.

Sometimes our most negative emotions such as anger and fear will be extracted by the kidneys causing urinary tract infections and problems with the bladder.

I think most astrologers agree the planet Mars is what rules the adrenal glands. Mars governs our creative force and power, it wants to act on something and respond. Mars is a definite expression of our creativity added with passion, strength and confidence. It is a planet that is self-reliant, brave, instinctual, erotic and willful. Mars is definitely passionate but not exactly tender or always aware of another person’s feelings. The problem with this planet’s warrior-like energy is its impulsiveness. It can get carried away and make hasty decisions and later on regret its actions. The adrenals respond to the musical note ‘C’ on the music scale.

The GONADS or SEX GLANDS (reproductive glands) are among the most subtle and power chemicals in nature. Scientists are still trying to get a handle on how these glands affect the whole human brain-body system. Although scientists are skeptical of the sex glands and the so-called kundalini energy, they can’t deny that male and female energies become heightened, balanced and attuned during orgasm. And although the word sex makes us think of sexual intercourse, the act itself is only a tiny portion of what is known to be sexual. Its energy infuses life and influences everything we do.

“Sexual energy underlies every act of individual expression. It is a creative force, the influence of which extends far beyond sexual activity to include thought, feeling, behavior, dress. Sexual energy informs art, music, fashion, even architecture and automotive design. It is an all-pervading force.” Christopher S. Kilham

Unfortunately, when our sexual energy is blocked or not flowing well, it affects our entire system. Not recognizing or transforming or lifting up this energy can interfere with the body’s naturally healing process and block spiritual development as well. To generate this energy can only be done by the power of one’s will and through intense concentration. Life itself is an array of sensual experiences, if only we would realize our inner potential, we could also actualize our dreams.

Men and women who suffer from hormonal problems most likely suffer from too much or to little testosterone and too much or too little estrogen. Testosterone like estrogen is obtained from a substance called cholesterol (surprised, I was too). We all need cholesterol in our blood to produce DHEA, adrenal and sex hormones. In some cases doctors have worked so hard to reduce a person’s cholesterol, it has interfered with their hormone function and their immunity.

“Many people who take cholesterol lowering medication experience a reduction in their libido; this makes sense as their body is less able to produce sex hormones. Low levels of sex hormones may also contribute to erectile dysfunction and aggravate the symptoms of fibromyalgia, such as tender, aching muscles…..People with low cholesterol die earlier than those with normal to high levels, and they seem to have higher rates of cancer” Cholesterol, The Real Truth by Sandra Cabot and Margaret Jasinska

But there is also twist in all this, as the liver eliminates toxic estrogens in the form of cholesterol, which can damage the liver. High estrogen levels can also affect the gallbladder and slow down the excretion of bile. In woman this can make them more susceptible to gallbaldder stones than men.

If you are a male with high amounts of testosterone, this too could compromise your immune system, which means you may not be well protected from viruses and bacteria that invade your body. High testosterone levels have also been known to cause narrowing or hardening of the arteries or heart disease and problems with your prostrate. Men are also suffering from too estrogen in their system. The testicles are supposed to produce testosterone and a very small amount of estrogen. But with more animals being fed estrogen-like hormones there is more estrogen being found in a man’s blood. Too much estrogen can affect the muscular system of the body, making them flabbier than usual. High levels of estrogen in men, can also cause weight gain, breast growth, love handles around the waist, headaches, mood swings, hypertension, cancer, diabetes and autoimmune diseases, Alzheimer’s etc…

Low testosterone can also cause heart disease, dry skin, fatigue, loss of muscle tone (especially in the arms and legs), depression, problems making decisions, impotency, sleep apnea, loss of bone density, etc…

In women, estrogen is produced by the ovaries and also in smaller quantities from the adrenal glands and the placenta. Estrogen levels rise each month as a woman begins to ovulate, stimuated by hormones from the pituitary. Progesterone rises after ovulation in hopes of fertilizing the egg and if fertilization doesn’t occur, it falls dramatically and then menstruation begins, caused from the shedding of the uterine lining. Then all this build up again as a woman’s hormone cycle begins again. Many of us woman have suffered from the emotional roller coaster of our hormonal cycles. The dramatic flunctuations of estrogen and progesterone can cause, headaches, cramps, water retention and bloating, swollen breasts, acne, fatique, insomnia, joint pain, as well as overwhelming feelings, moods and depression. All these along with emotional stress have been given the name Premenstrual Syndrome or PMS.

And if that isn’t enough to contend with, we also have to contend with menopause, which causes hot flashes, loss of sexual desire, painful sex as well as vaginal and urinary infections. There is also a link with menopause and heart disease and Alzheimer’s.

Both the ovaries and the testes are dependant on and sensitive to the hormones secreted from the hypothalamus, pituitary, pineal and adrenal glands. The hypothalamus communicates with the pituitary and the pineal gland that has been said to control our biological clock. These glands send signals to the body to begin puberty, fertility cycles and sexual arousal. But sometimes certain kinds of stress can make the uterus and ovaries react, having a sudden affect on the pituitary gland’s hormonal production and cause a woman’s menstrual cycle to go completely out of whack.

The gonads or sex glands sit in the 2nd or sacral chakra, but we should add the 1st chakra to them as well. The musical note is ‘D’ and the planet I assocate with this area is Pluto. Pluto represents the subconscious, the underworld, excretion, reproduction, chemical processes, regeneration, cellular change and tissue destruction.

Most of the people I’ve seen in the years have been concerned with weight gain, fatigue, lack of energy, headaches, premenstrual syndrome (PMS), depression, lack of interest in sex and feelings of being run down. In healing, I’ve been trained in a variety of alternative healings, however Reiki is most definitely at the top of the list and can be used with all types of healing applications. I’ve trained many nurses and massage therapists who find Reiki enhances their healing and intuitive abilities. As well, astrologers, naturopaths, psychics, tarot readers, yoga instructors and many more have found this ancient practice an asset to themselves and their clients. A healthy energy flow enhances and influences our health, affecting everyone and everything around us.

In Reiki, the hand positions are related to the locations of the chakras and the endocrine glands. Reiki energy has an accumulating effect in the endocrine glands, which helps to keep our immune system in top-working order. When enough energy has accumulated, then the chemical reactions of the glands push the immune system into different cycles of the healing process.

When a person has had a long-term imbalance, there is usually not enough energy to trigger the immune system, the “condition” seems stuck, which can have an impact on our health. But, when additional energy is introduced, then the immune system can draw upon it, kicking the body’s defense mechanism into a higher level of healing, breaking up the trapped energy and allowing the body to regain its balance. By doing the specific hand positions with Reiki a practitioner can give the fastest “charge” to the glands that are responsible for maintaining ‘health’, and accelerating the healing process.

I tried my best to explain the endocrine glands in a simple but concise way to help you to recognize these ‘tiny beings’ are an essential part of your health and nature. Out of your own life experiences these glands have documented your habits, attitudes, perceptions, traumas, challenges, feelings, thoughts, memories, and unresolved issues or situations to make you aware of what’s getting in the way of your health and progress. Pain and suffering cannot be avoided no matter how much we try. Pain is a built-in warning mechanism, a wake-up call, telling us something in our lives need to change. It is my and your responsibility to learn what our bodies are trying to teach us so we can avoid illness and continue evolving.

Now that we have studied the endocrine system from the top to the bottom, let’s approach them again in a metaphysical way and study each illness independantly affected by their imbalance. This way we can understand and take the positive steps needed to physically, nutrtionally and psychologically empower and heal ourselves.

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  Everything that affects the body also affects the mind; hormone changes are no exception to this rule. We are learning that our thoughts and emotions have a profound effect on our hormone balance and how they affect our bodies. In fact our mental, physical, emotional, spiritual and social aspects are all responsible for the inner rhythm of our health and growth. The problem is how do we get them all to participate and cooperate with each other?

This is an extensive study on the endocrine and nervous system. The two are so intimately linked together, you just can’t separate one from the other. These two systems are in constant communication with each other at all times, and are a constant reflection of our health. It is truly an extraordinary relationship, regulated by the pituitary gland (master controller) and the hypothalamus. Situations in our life are neither good or bad…it is our personal reaction or response to them that creates our positive or negative attitudes to them. Each of us is unique, my needs and your needs are not the same…we all have slightly different balances so it’s important that each of us get to know ‘thy self’, tuning into our body and finding what works best.

Together let’s try and understand and interpret the language of the endocrine and nervous systems. As we dig deeper, case studies will be discussed, some will be from my own notes, while others, will be documented by healers, doctors, researchers and scientists. Not only will we look at the nervous and endocrine glands physically but also spiritually, mentally, emotionally and metaphysically.

“The endocrine glands are both physical and spiritual. Each has a mind of its own, which directs hormonal output into the blood stream and neurological impulses into the nervous system. Each of these endocrine glands also has an energy component [known as the Chakras].” William A. McGarey, M.D.

Before we even begin to work on each of the endocrine glands, we need to understand the ‘generator’ behind this system. The hypothalamus has its own memory of stored emotions, these go way back to our primitive ancestral fears…..

“We lived in a hostile environment as hunters and gathers, surrounded by animals that hunted us, and we learned to protect ourselves either by running or by fighting. This was useful then but now that same flight/fright response is triggered by imaginary fears, traffic jams, the stock market, by things people say to us and that response has a very limited function. It is creating and causing the epidemics that are now inflicting our society – degenerative disorders, cardiovascular disease, cancer, a compromised immune system etc. But more importantly it has given rise to a legacy of war, and hatred, and tradition, and conquest, and confinement and ecological devastation. WE have become the predators of the planet earth. And just like other predators before us we are risking our own extinction and the extinction of mother earth and the universe of which we are a privileged species.” Deepak Chopra

The hypothalamus is the ‘real power behind the throne’; about the size of an olive, it is the main controller of the body’s flow of hormones. Most of its judgments are determined by our emotions as well as old fears, stored in its memory. This is probably why the hypothalamus has been called the ‘seat of emotions’. Situated in the lower part of the brain, known as the limbic system, this part of the brain controls our pleasure and pain and gives us the urge to run away when we’re in danger. And as we know, plays an important part in memory; this is why we never forget very pleasant or horrible experiences.


The limbic system consists of the hypothalamus, amygdala, and hippocampus, which regulate our emotions, memories, dreams, motivations, sexual and social behavior as well as lust and love. One of the hypothalamus’ main job is to help control the functions of the internal organs and maintain body temperature; it informs the brain about what’s happening in a variety of systems and organs inside your body. For example, if your blood contains too much salt, the hypothalamus will search for water to dilute it….if the blood contains too much sugar, the hypothalamus will suppress your appetite.

The hypothalamus also keeps your autonomic nervous system (sympathetic & parasympathetic) working and controls the movement of your heart, gut and bladder, makes you feel hungry and thirsty; feel angry or aggressive; grateful and forgiving; it works to keep you from falling asleep during the day. The autonomic nervous system controls over seventy thousand nerves throughout the body and controls the blood circulation and pressure, which affects the heart function.

There is no doubt that the nerves and endocrine system work continuously together. So do the many cells and tissues in the immune system. In fact they all talk to one another…there are 100 billion nerve cells in the brain and each is connected to thousand of others, making the brain more complex than any computer! And it needs to, just to keep you alive!

The problem is, the hypothalamus isn’t interested in your happiness. Since the beginning of time its main job has been your survival. It will selfishly pursue only what it thinks is in your best interest. Unfortunately, its continual rush of hormones can harm your health and affect your immune system, and an overactive immune system can be toxic. The whole bodily system can suffer and dysfunction, causing an array of problems, such as obesity, diabetes, menstrual problems, hypertension, listlessness, irritable bowel, prostate problems, aggressiveness, skin eruptions, insomnia, allergies, etc.

The primitive force of the hypothalamus can be spontaneous and unpredictable, creating a rush of hormones, depending on the circumstances. Adjoined with the thalamus these two glands are a major relay center for incoming sensory information and triggering your survival instincts. They respond emotionally and immediately to dangers, real and/or imagined. Messages are immediately transmitted through the nervous system and to every part of our body. Within a fraction of a second, our bodies go through immediate physiological changes….hormone and adrenaline levels increase, making our senses sharper and our heart pump faster. With this heightened alertness, we’re ready to fight or run!

For example, let’s imagine you’re attempting to cross the street and suddenly a speeding truck seems to be heading straight towards you or you suddenly hear the sound of squealing brakes. Or someone seems to be following you! Before you know it, you’ve already moved out of harms way. All this seems pretty simple but there was a flurry of activity within your bodily system, you weren’t even aware of.

When the hypothalamus perceives a threat, it goes into lightning speed action, releasing a hormone to the pituitary (master gland). The pituitary immediately releases the hormone ACTH (adreno-corticotropin ) directly into your blood stream to the adrenal glands with an urgent message, “produce hormones”, specifically cortisol and adrenalin hormones norepinephrine and epinephrine. These hormones race through the circulation to the brain and various organs. They arouse your brain preparing it for the flight/fight response, which mobilizes energy in the form of sugar and diverts blood from the abdominal area to the muscles and limbs. While all this is going on there is a storm of activity happening in the sympathetic nervous system (sympathetic and parasympathetic are connected to hypothalamus via the spinal column) as the hormones from the adrenals race between nerve cells towards your heart and other major organs. Heart rate and respiration increase, your blood pressure goes up, digestion slows to a crawl, your body sweats and the hairs on the back of your neck stands on end. All this happens in less than a second! Now your body is ready to assert itself with a massive burst of energy. Jumping out of harms way, the hypothalamus/pituitary/adrenal combination immediately stop the fight/flight production. The parasympathetic nervous system turns on and reestablishes the body’s equilibrium.

But if the electrical energy between the parasympathetic and sympathetic nervous systems are unbalanced, the sympathetic nervous system will remain on high alert and the parasympathetic nervous will not be able to do its job.

As mentioned earlier, the anatomic nervous system controls over seventy thousand other nerves throughout the body, and, the nerve fibers from the sympathetic nervous system ‘end’ in the adrenals. Our adrenals help to exert our willpower but too much cortisol and adrenaline in the blood exhausts the body; together these hormones can create inflammation in the lower back muscles by restricting the amount of blood flow there. When this happens the inflamed muscles clamp down upon the adrenal glands disrupting the proper balance of adrenaline/cortisone, and the male/female sexual hormones. Not only does this cause a tremendous drain on the immune system, it causes an array of physical stresses such as intestinal cramps, stomach ulcers, asthmatic flare-ups, memory loss, back pain, skin disorders and even impotency in men and a reduced sex drive in women. These two hormones also affect bone loss, causing osteoporosis and an increase in hip fractures.

As well, prolonged stress can restrict the flow of blood to the brain causing the formation of blood clots in the blood passageways within the brain. If a sudden surge of energy (fight/flight response) causes the heart to pump more blood to the brain, this can produce what we call a stroke. A stroke can disable various wirings of the brain affecting our memory, our ability to walk and speak.

More recently, high levels of cortisol have been found in people with Alzheimer’s…when there is too much cortisol in the system the body loses energy and drive. There is a desire to withdraw or disengage from the demands of life. I saw this happen with my own father.

“The root to our spirit is through the evolution of our own consciousness.” I’m not sure who said or wrote this quote, but I believe consciousness is a moment-to-moment awareness of what’s happening in our life right now. It relates to the health of our bodies and to the deep sense of ‘who I am’.

Persuading our bodies to change, especially our hormone balance is a slow process. You’ll probably notice erratic improvements; some months you’ll feel better and others it will feel like you’re sliding back. It may seem you are making no progress than suddenly, everything will seem to function beautifully. There are times you may even give up, then a few bad cycles will convince you to start all over once again. The first step is to act on it and mean it. Don’t worry where you are now. All this will be different a year from now. Never fear the next phase in your life; you’re going to make it a big experience!

“As we come to understand the essence and the symbology of the seven centers [endocrine glands], we can begin to comprehend what sort of result misuse of…emotions can and does create in our bodies. At times, they set up the beginning stages of an illness that might be experienced and diagnosed at some point in the future. In the same manner, we can see how strong emotional patterns formed deep within one or more past lifetimes can create the pattern of an illness we are currently experiencing.” William A. McCarey, M.D.

Interesting links





to be continued….













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The astral body can be thought of as a field of energy occupying roughly the same space as the aura, but constantly shaped and reshaped by patterns of thought and feeling. All images, words, and sensations affect this body, and are affected by it in turn; it interacts freely with the astral level of the cosmos, and with the astral bodies of other human and non-human beings. It contains most of those parts of the self we normally think of as “mental” or “inner”— intellect, emotion, imagination, will, and memory, the instruments of concrete consciousness — and it is also the basis for the individual personality.***

The mental body can be thought of as the essential pattern of the Soul. It can be described as a subtle “body” only in a highly metaphorical sense, and cannot be located in a spatial sense at all. This body is the instrument of abstract consciousness — that is, thought that does not involve forms and images of the sort we perceive with our senses — and thus makes it possible to perceive the core ideas or structures of experience, which exist outside of space and time.


The etheric, astral and lower mental bodies, all correlate with our physical existence on earth.  Each one of us is a unique human being, with particular personality characteristics and a spiritual essence or soul.

The astral reacts to emotions, feelings, and memories that are recorded and triggered in and from the etheric field, which impregnates every cell, tissue and organ in the physical body.  The etheric field, apart from the astral body has it own nervous system which is composed of a vast network of energy lines colored with violet or gray forces of light that surround and interpenetrate the body anchoring itself in the heart, the brain, and spleen of the physical body. Every cell within the human body is permeated and enclosed by this etheric matter. The tiny vessels called nadis are similar to the nerves of the body except that they are exposed and vulnerable to the slightest vibration.  As these webs of energy known as the nadis or etheric nerves  criss-cross one another they form  major cross-over points that look similar to the hub of a wheel.  These major crossover points connect and breathe life into the 7 major chakras, which also underlie and control the endocrine glands.  

The astral body, (called the desire body or field of senses) is not only a reflector of your feelings and emotions, it is also your relations to people, animals, plants, your environment and the universe.  The astral field surrounds and envelopes the etheric field, extending as far out as a foot or so from the physical body, it is filled with colors, textures and shapes, constantly expanding and contracting, depending on a person’s mood and emotional state.  If we could see the emotional richness of this field, it would be a wondrous display of flowing colors, changing at the slightest shift in one’s mood and behavior.  

Have you ever thrown a small stone into a pool and watched as it gently disturbed the surface the water?  It sends out waves of ever-increasing circles, radiating out in all directions…..If more than one stone was thrown, the waves would splash in all directions….anyone close to that particular shore would have a good chance of getting wet.  This is one example the astral can affect others energy.  But there is another way too.  The waves from the water also sends out sounds or vibrations ….concentric circles resonating through the air.  If the sound of the stone was loud hitting the water, the vibrations in the air would be fast and erratic…a whirlwind of energy.  Just imagine how far those vibrations could go!

The astral field can be cluttered with passions, experiences, worries, regrets, negative self-images, memories, actions, reactions, emotions, analyses, hopes and fears.  From the time we learnt to express ourselves verbally, we have struggled to find words that would express our feelings that would be ‘acceptable’ to our friends, parents and teachers.  We began to wear masks to disguise our true feelings from others, to protect ourselves from criticism and disapproval.  Every time we do or say anything or have anything done or said to us, we add another distraction and our true self gets buried deeper and deeper.  The more we hold in and hold back our thoughts and feelings, this flux of energy can have a direct affect on the body’s nervous, endocrine, muscular and immune system.  

(Interestingly, the word endocrinology comes from the Greek words meaning ‘within’ and ‘I separately’ and this truly explains the role it plays in our lives.  Each of these centers has a symbolic meaning….looking at the seven endocrines from the top of the head down,  the pituitary is  considered the ‘master gland’, the pineal is known as the ‘third eye’, the thyroid represents ‘our power to choose’, the thymus is ‘the director of the immune system’, the adrenals are called the’ fight/flight center’, and the testes (male) and ovaries (female) continue our existence as a species. 

“It is…known that the most powerful chemical created in the body come from..[the] endocrine glands.  Likewise, it has been found that each is a neurohormonal transducer—able to convert electrical energy in to hormonal energy, and vice versa.  A neuro-hormone is a hormone that affects nervous system function or a hormone released due to nerve stimuli.” William A. McGarey, M.D.

“Whatever electricity is to man, that’s what the power of God is.  Man may in the material world use God-force, God-power or electricity…..” Edgar Cayce  

I’m getting a little ahead of myself here in regards to the nervous system, endocrines, chakras and aura, which we will look at in detail later.  But I felt it was important to have some understanding of the endocrine glands, which are both physical and spiritual ‘beings’.  These 7 spiritual/glandular centers have a consciousness of their own and each is related to the other 6 through our nervous system and the hormones in the blood.  Each one of us has a ‘group’ of amazing consciousnesses inside our being….each with its own history and experiences.  And, each center has its own attitude, responses, feelings and works differently in any given situation.  It is the nervous system and these seven areas of consciousness that make each of us unique, showing how we’ve communicated with spirit flowing through our bodies.  Carl Jung was one the first to see and understand this, birthing the concept of  ‘the archetypes’.  

“….the easiest way to work with the chakras physically and through their associated endocrine glands.  Each chakra is affiliated with a specific gland.  Endocrine glands produce hormones, substances that stimulate growth and development.  There are nearly 100 known hormones in the body.  Working with a chakra through diet, intentional healing, holistic processes, and other means can create optimum function for the related gland and the entire region related to that chakra.” Cyndi Dale 

As well, clairvoyants, healers and those developing a greater spiritual awareness are aware of the subtle fields and energy patterns that reflect what may be happening or what’s about to happen to a client’s physical and emotional levels.  Just as an illness can manifest in the subtle bodies, healing too often comes through the subtle fields before it can manifest in the physical, which is why many healers work, at least partly in the aura, without laying their hands directly on the physical body.  Sensing the subtle fields gives us a clue of problem areas that are excessive, weak, tense, blocked or held in by the client.  Healing relaxes, de-stresses and unclutters the mind.

Most of us are awkward in expressing our feelings at one time or another.  The reason is that we rehearse in our minds what we want to say before we say it.  The complexity involved with talking this over within ourselves is happening so fast we’re not even aware of it.  The problem with this is that we usually lose touch with the original, basic feeing that emotionally motivated us in the first place.  So when we express something different than what we originally felt, a split occurs between the body, mind, and our feelings and expressions.  

When two people interested in each other, come together, they immediately create and project hair-thin threads of auric energy.  These threads connect the two auras, feeding emotions and data from one to the other.  All communication between the connected individuals is accomplished through the subconscious mind and telepathy.  But when we are not expressing our true feelings, we are not being real, authentic, other people can feel this on a subtle level though they don’t interpret the feeling consciously.  

“The electromagnetic field that surrounds your Earth and moves through the entire universe is continually adjusted and affected by your every move, thought, and action. Thus you are part of the intricate web of energy that flows through the entire cosmos. As you can effect the energy of the entire cosmos, so too you can effect the energy of each other. You have the ability to send love to the farthest reaches of creation and at the very moment that you send the energy, your intention makes it so. Therefore in this way you move in unison with each other co-creating harmony or discord within the turning cycles of creation.” http://www.newagevillage.com/wiki/index.php/Healing_As_Energy_Transfer

This puts you right smack in the intricate web of energy that flows through the entire cosmos. Something so simple as an act of kindness will pulse along this intricate net of connections, sending and spreading positive feelings in all directions.  

*I still remember when I was in the ER with my oldest son who had accidentally stepped on an old rusty nail.  The wound had been cleansed and we were waiting for the nurse to give him a tetanus injection.  On the other side of the room was a woman crying and sitting all alone.  I felt so sad that I couldn’t do anything for her.  On impulse I sat beside her and held her hand.  I still remember the smile that arose upon her face, her eyes all watery.  The woman seemed so relieved, so happy.  I thought, I would cry too.  Words simply cannot explain what happened that day.  All I can say is that I’ve never looked upon simple touch as so simple after all.  When I spoke of this to my healing teachers and friends, they said healing energy was being transferred to the woman.  But I see it differently.  We are all energetically interconnected, there is no separation.  Energy is what we are and when we learn to dance with the energy and share it with others, this is what truly makes us what we truly are.  So don’t be afraid to ask others if they need a hug.  And don’t be afraid to ask if you need one.  And even beyond touch, don’t be afraid to smile and say hello to strangers walking past.  As a society we need to move beyond the fear we have toward each other.   

Emotions are what God used when creating the Universe.  Without emotions, art, music, the stars, singing birds, earth, angels and you would not exist.  The word emotion comes from the Latin meaning ‘to move out from’.  Energy must be free to flow in order for love to exist.  Just as the blood in your veins needs to flow in order to keep you alive, energy, e-motion, needs to flow to keep your soul qualities of love, health, abundance and creativity alive within in you.  

If you think about it, everything you desire is tied up in your emotions.  All the joy, all the abundance, all the love and all the peace, energy, enthusiasm and playfulness are all part of emotion.  When you suppress your feelings of sadness, grief, anger and pain, you also suppress the love and joy along with them.  Emotion is the key to creation and an important step in becoming your higher self.  

Suppressing your emotion will not make it go away.  The stagnated emotion will reside in your auric field, in the muscles and cells of your body…and begin to make up your energy.  This core energy has a resonance, and this will in turn begin to resonate with similar energy patterns.  These energies can be events or other people.  So no matter how you try you will not succeed in escaping the pain…you’ll take it with you wherever you go and possibly increase the load as years go by.  

I have learned that as soon as something starts to go ‘wrong’ in my life, it means that I am no longer in the upward spiral.  Almost every time something isn’t working for me it has lead to a release of something, and mostly it meant forgiving someone else and myself in the process.  I’ve also learnt that the release and expression of emotion is the key to allowing more love, joy and abundance in my life, I have also learned there is a fine balance between delving into my past and staying in it.  

One of the issues that everyone faces when clearing up their emotional debris is how to let go of the situation and the beliefs surrounding it.  To do this we have to understand the ‘mind’ and the mind isn’t just in the brain but in every part of the body.  It is constantly recording stimuli and input and experience.  The mind is the seat of all our beliefs, perceptions, experiences, memories and aspirations.  It is the most powerful tool we have in our possession and also the most difficult one to control.  A portion of the mind, is also connected to the autonomic nervous system which is always active, even while asleep, giving us the gift of life by keeping our organs and systems working together, by controlling our circulatory system, breathing, heart-rate, blood pressure, etc.   The autonomic is also the domain of your unconscious mind, your dreams and all your memories of present and past lives.  We’ll explore all this in Part IV of the Subtle Anatomy, the Causal Body. 

Within the soul and higher self lay all the answers as to why an event, relationship or circumstance happened and the reason why.   

“The key to healing lies in the unconscious.  If we can become aware of the memories stored in our bodies and bring them to mind, we can gain a different, nonrational understanding of how the past influences the present and our conscious minds and actions.  We can do it if we learn to tap into what I call the intuition network, to help us envision and create healthier lives, instead of allowing old memories and patterns of behavior to continue re-creating painful experiences.” Mona Lisa Schulz



*The skin really is the body of the soul.  It is actually one of the richest sources of all the hormones found in the body.  So when we stimulate the skin we can cause a shower of healing chemicals into our blood stream.  One of the most important of these are growth factors or growth hormones.  By simply stimulating the skin we can produce these growth factors or hormones right into our blood stream.  Like the other organs, the skin is also the seat of emotions.  When we are deeply moved we say we were deeply touched.  We describe situations as sticky, ticklish or thorny, all these have to do with sensations in our body.  Therefore the experience of touch or sensation linked to a thought is really what an emotion is.  Once again, we can influence emotions, feelings and desires through our skin as a result of the release of these hormones.)

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Imagine our beautiful earth, hanging like a jewel in the starry vastness of space, the blue seas, the green continents, the white clouds.  A living, breathing, being of  fire and water….earth and sky…minerals and plants…animals and human beings.

Joan Borysenko, Ph.D.


In order for the Earth to thrive it needs the commitment, cooperation and integration of every living organism living on it.  This harmonization was proved by James Lovelock’s “Gaia Theory that every ocean, tree, human, animal, insect, etc. is actually a conglomeration of millions of cells combined to create the flesh, blood, oxygen and nerve endings of the earth itself.  Truly, it is a dazzling display of everything and everyone joining together to form one massive self-regulating organism, the Earth/Gaia itself.  

Right now as you are reading this hundreds of thousands of little beings are at work in a symbiotic union to help you adapt and thrive.  In fact your body is nothing more or less than a vast conglomeration of millions of cells that are constantly absorbing nutrients of all kinds from their environment.  It is through the cooperation of these complex organisms that you exist at all.  But how does this absorption happen…mostly through the senses, hearing, seeing, tasting and smelling the world around us.  We also feel it with every inch of our skin.   

This video “The inner life of a cell explained” really helps us see how these dinstinct little beings work together to produce and complete a human cell.   lhttp://www.youtube.com/watch?v=y3eJLj1V4R0 

We are truly partners in the creation of reality.  The power of life, the creative spirit lives around and within us.  We can never truly be separated from this creative power, although it can remain hidden from our conscious awareness.  We are infused with and connected to the power of all creation.  The same elements that form the Earth and the stars, also form our bodies.  The amount of water in the human body is similar to the amount of water on the body of the Earth.  The percentage of salt in our bloodstreams is the same percentage of salt that exists in the oceans.  Our bones are Earth’s mountains, our veins its flowing rivers, our energy bodies the Earth’s higher magnetic Self.   When we exploit the Earth’s resources or abuse it, we are only injuring ourselves.  Our real power emerges when we see the power of the whole and recognize our interconnectedness.   

“We with our lives are like islands in the sea, like the trees in the forest.  The maple and the pine may whisper to each other with their leaves…..But the trees also commingle their roots in the darkest underground, and the islands also hang together through the ocean’s bottom.  Just as there is a continuum of cosmic consciousness, against which our individuality builds but accidental fences….Our normal consciousness is circumscribed  for adaptation to our external environment, but the fence is weak in spots, and fitful influences from beyond leak in, showing the otherwise unverifiable human connection.” William James 

An important aspect of a living organism is its ability to adapt to its environment, in fact, this is how the whole process of evolution happens….our bodies are constantly being called upon to adjust and adapt to our surroundings.  Just as we need to be careful of the foods we eat, so too do we need to be aware and careful of what impressions we allow ourselves to take in to nourish our minds and emotions.  An organism needs a supportive environment that will provide for its needs and encourage its growth.    Interestingly, among all the animals around us, we are the only one that is not locked into our environment.  Our imagination, our reason, our emotions and strength make it possible for us not to accept the environment but to change it!  

This simple video shows the water can only stay on the penny as long as the drops continue to hold on to each other http://www.instructables.com/id/Water-Drops-on-a-Penny–Cohesive-Forces-of-Water-/ 


“We are going through a period as traumatic as the evolution of man’s predecessors from sea creatures to land creatures….Those who can adapt will; those who can’t will either go on surviving somehow at a lower level of development or will perish—washed up on the shore”. Lawrence Suhn 

The early humans depended on nature to provide the basic necessities of life.  Their consciousness was mostly visual.  They thought, felt and lived visually.  There didn’t seem to be much difference between the time of sleeping and daily activities, between visions and perceptions.  The only way he related to the world was through visualization.  The earliest record of the visualization experience was during the Ice Age – 60,000 to 10,000 B.C., cave dwellers in France, Spain, Africa and Scandinavia painted on the walls of their caves of what they saw.  Most of the paintings were of animals they hunted.  Apparently some of these rock images were imprinted with spear marks….we can imagine these cave dwellers gathering around the fresh painting either reliving a great hunt or preparing for future ones, visualizing the souls of the animals they would kill for food and clothing.  

Other drawings found in caves were pictures of men wearing animal masks.  Anthropologists believe these paintings may have depicted the tribal shamans—priest-magician-healer figures who again used images as a form of communication.  It was believed that the Shaman, putting on the mask of an animal, became one with the animal and gained power over it (instead of asking the animal to be an ally). These primitives were not like the Shamans of today, instead they were awed by a force they could not understand and so, tried to exert control over it by simple-mindedly imitating it.   

With the development of language and the written word, rational thought became dominant.  Words became labels, allowing us to detach from our experience, analyze it, as well as causing our humanness to separate from nature.  With these changes came the birth of civilization, law, order, the development of philosophical and moral systems, and math and science.   

As knowledge and communication increased, people started to live higher social roles carrying their sense of separation and alienation from nature to its extreme.  If something couldn’t be perceived with their five senses, they considered it unimportant or even nonexistent.  They looked only on the outside of themselves…..e.g., what they looked like, the makeup they had on, the clothes they wore, the house they lived in….in other words, how other people saw them.  This is where we began to wear masks, in order to hide our true feelings from others and to protect ourselves from being judged, ridiculed or criticized.  The problem was, we forgot or became unaware we were wearing them anymore.  This façade passed onto our Personality and we became even more distant from ourselves and from our day-to-day experiences.  And so, wanting to be accepted by others, and be in their good books, we pretended to be different from our true selves.  And thus, we became trapped in a vicious circle, unable to communicate clearly with others and in the process lost the ability to communicate with ourselves.  The gap between our feeling, thinking and ability to act became so distorted that we were like different people trapped in the same body. 

It really does take a lot of energy to hold in and hold back our thoughts and feelings.  I loved what Dr. Philip McGraw wrote in his book “SELF Matters”, he used the analogy of a trying to hold a beach ball underwater to express how much energy it takes to suppress our authentic self.  He said “Remember how much effort and energy it took to hold it under you as it squeaked and wriggled from side to side, trying to avoid your suppressing hands and claim its natural buoyancy?  Isn’t this exactly what happens when you deny your authentic self its natural expression?  Just imagine the exhaustion you have accumulated, fighting that same fight every minute of every hour of every day of your life”.    

Now, in our present age, we think we have more problems than ever before but actually what’s really going on is we are becoming much more sensitive to a new set of values a new quality of awareness and a new way of being.   We are in fact becoming multi-sensory beings.   

“The world asks that we focus less on how we can coerce something to make it conform to our designs and focus more on how we can engage with one another, how we can enter into the experience and then notice what comes forth.  It ask that we participate more than plan”. Wheatley and Kellner-Rogers 



 Modern psychics have taught us that everything in the universe is essentially pulsating energy, constantly changing and renewing itself. The Earth, too, goes through a cycle of deterioration and regeneration (birth/death/rebirth)…changing something old into a new form of life.  We could see this change as a form of death as it is the force of change.  But really and truly, I see it as a movement of pulling us away from one thing and pushing us into another.  And we are right in the midst of this tide after tide movement.  If we do not learn how to become adaptable and flexible within these currents, we will spend our time being tossed about like seaweed in a storm.    

“In its boldest outlines, we face a choice between two alternatives: going backward to a state of submission to nature, or going forward to accept our responsibility for nature.  I believe we must go forward, not backward, both for our good and for the good of the planet.  The most efficient way to define our responsibility is by the way of an image:  We are emerging as Earth’s nervous system.  Just as the nervous system of an animal has a specific role to play within and for the earth as a whole.  Indeed, one of the roles of the nervous system is to make a whole out of the parts of which the animal is constituted.  The nervous system of an animal orchestrates the activities of the digestive system, circulatory system, musculature, sensory systems and so on, in order that they act as a whole.  The nervous system identifies the self of the animal whose existence it supports and partially comprises.  At this moment in history, Earth is not a biological entity in its own right;  Earth is neither a plant or an animal.  In a purely formal sense, the Earth contains or houses a biological system, but this system is nothing more or less than the sum total of all living things on the planet.  But a total is not an entity.  We have the unique potential to transform the Earth into an entity with its own coherence and integrity—its own self.  This is something we should do, both for our own sake and for the sake of the natural planet.   

Making an organic entity out of the sum of living things on the planet is essentially a matter of resolving tensions between opposites.  To that extent, it requires thinking through what to the casual glance may look like contradictions or paradoxes.  For example, we are clearly only part of nature, and a tiny part at that, so it may seem impossible or paradoxical that we at the same time take charge of the whole.  We can help ourselves see through this apparent impossibility by reminding ourselves that the nervous system of any animal is a mere fraction of the whole, and that the paradox is resolved in a harmonious resolution of tension.  Biological entities are organic, organized: Their parts, all of which have interest of their own, come together to serve their various interests cooperatively.  This cooperation presupposes a primary tension between the interests of the individual cells in the first place, as well as a way to resolve these tensions for the mutual benefit of all.  Thus, the cells of the kidneys, for example, are both servants of the body as a whole, which provides their food, water and oxygen.  Similarly, the cells of the nervous system are both served by the body and are servants of the body: both masters and slaves.  

There is no magic involved in this; nothing supernatural is required.  Nervous systems have provided animals from time immemorial with an advantage in the evolutionary race; the advantage of cooperation.  Nevertheless, there is a tension.  Seeing how a whole can be made of its parts requires looking past apparent clashes of interest to the underlying unities.  Environmentalism  thinks in terms of the clash between humankind and the rest of the natural order. Environmentalism has witnessed the manifold injuries inflicted on nature by humankind, and it recommends that we repent, assume a posture of humility and try to make ourselves as small as possible (try to reduce our ecological footprint as much as possible) so that nature can reassert its power over us. In this vision one side or the other must triumph……I suggest that as long as the conflict between human interests and nature remains at center stage, the conceivable solutions to our “environmental” problems (whether or not they amount to a crisis) will be restricted to victory of one side over the other.  We must instead learn to see tensions, rather than clashes, between nature and humankind. We must look beyond victory for either side to a unity of the two sides.  In this unity, there is a special role for us to play:  we seek the harmonious resolution of tensions between humankind and nature.  Just as a nervous system enables your billions and billions of individual cells to be the single entity that you understand yourself to be, so too we can become the unifying information-processing system of the planet as a whole.”  Jeffrey E. Foss  Beyond Environmentalism: a philosophy of nature   

The nervous system is the most complex physical structure of all known works of nature.  Its billions of interconnections and electromechanical transactions allow us to think, create, love, act and become conscious of our intentions.  The slightest bit of information sets off a whole communication system that looks like and works as a network of miniature cables.  This massive network involves the brain, spinal cord, and all the nerves that radiate to every part of your body.  If you were to arrange all the nerves in your body in one line, they’d probably be about 62,000 miles long!!  The nervous system is in charge of and coordinates every activity in your body, including thought, speech, and language recognition; all your senses and the functioning of your muscles and organs.  

Every nerve in your body has a corresponding artery and as mentioned in Part 1 of The Subtle Anatomy, a corresponding etheric thread or nadis too.  The nervous system ends in the sensory organs (eyes, ears, taste, smell, touch) that provides us with information about our environment and about ourselves.  Without a nervous system you wouldn’t be able to feel happy or sad, or feel hot or cold, of if it was light or dark..

 The main transportation of the nervous system is the brain.  It is the best organized 3 lbs of matter in the known universe.  Tens of billions of tiny nerve cells transmit electrical signals from the nerves to the brain.  And each nerve cell in the brain is connected to many other cells in the brain and is affected by them.  The whole brain hums actively firing in circuits or loops, round and round like a pinwheel, throwing off sparks of energy on each cycle.  Great masses of nerve cells unite together to create a marvelous orchestra which plays thoughts of truth and beauty, which creates creative imagination.  

Carl Sagan on the Brain http://www.youtube.com/watch?v=5SHc67Hep48

 “As a net is made up of a series of ties, so everything in this world is connected by a series of ties.  If anyone thinks that the mesh of a net is an independent, isolated thing, he is mistaken.  It is called a net because it is made up of a series of interconnected meshes, and each mesh has its place and responsibility in relation to the other meshes.”  The Buddha

 Neurons http://www.youtube.com/watch?v=vvxXnQuvTD8&NR=1

 How your Brain Works http://www.youtube.com/watch?v=FZ3401XVYww&feature=related

 “Our brain is designed to move information in space and time—from as far out in the starlit sky as our eyes can see to as far away on earth as our legs can walk, from as far back in real time as our memory can recall to as far forward in psychic time as our plans can project.” Robert Sylwester  

The information in the incredible video(s) (over an hour long) shown here, truly describes the significant global shifts occurring on our planet Earth right now.  Not only does it describe the significance of the end of the Mayan Calendar and of the Hopi Prophecies,  it also talks of the awakening or ‘quickening’ of human consciousness in our year, 2011.       http://vimeo.com/awakeningasone/the-quickening

Civilization has separated us from our own true nature, we have up to now suppressed our emotions and relied heavily on our minds to steer us through life.  Technology has expanded our minds to higher levels of understanding but it has also separated us from ourselves.  We are not attuned to the richness of our surroundings and we are not vibrating at a fast enough rate to channel the many creative rich currents coming our way.  Something deep down, hidden within us doesn’t want to change.  We have also reached a stage where the mind now recognizes its own limitations.  What we don’t realize is that nature is the one that knows what will happen tomorrow.

Now that we have a ground from which to work from, let’s continue to explore and move up the ladder of  the subtle human anatomy.  Let’s dive into the emotional side of our humanness and how our thoughts and emotions are the gateway to the earth’s field of energy and that of the universe.

to be continued…….

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This is a new series of several articles on the human energy system.  My hope is that it will help you to understand a little more about the power we have within us and add something of value to your well-being and happiness.

 Everyone one of us carries within our brain and nervous system permanent recordings of the way we experienced life and how we adapted to it.  In fact your whole bodily system is made up of billions and billions of beliefs about your body, your intellect, your looks as well as the social and emotional environment you were brought up in. All this lays the foundation of who you are today.

 Our body, we have been told, is made up of a multiplicity of little lives, or cells, or atoms, each having its own individual consciousness. This corresponds to its self-consciousness. The consciousness of the physical body, viewed as a whole, might, from the atom’s point of view, be regarded as its group consciousness. ALICE BAILEY

 The etheric field has a close relationship with the physical body’s nervous system, a network of tiny branches or nerve fibers throughout the body that transfers messages to and from the brain.   A beautiful visual and analogy of this is described beautifully by Irina Tweedie in her book Daughter of Fire…

 “At first I thought my blood was getting luminous and I was seeing its circulation throughout the body.  But soon I became aware that it was not the blood.  The bluish-white light was running along another system which could not have been blood vessels.  For I could see the blood vessels too; they were pulsating with every beat of the heart, doing their work of supplying blood in the tissues.  But they were not the carriers of light.  This strange, unearthly light, clearly seen in a semi-transparent body, used other channels.  But of course!  I suddenly understood.  It was running along the nerves!  The whole nervous system was clearly visible, and the light was circulating in it just as the blood does in the blood vessels.  Only the circulation of the blood stops at the skin, but this light did not stop at the skin level; it penetrated through it radiating out, not very far, say about nine inches.  (It fluctuated, increasing and diminishing with some kind of flares.)  It came out of the body and re-entered the body again at another place.  There were points, like vortices of light in many parts of the body, and light came out of one of them and re-entered through another one.  As these points seemed to be countless, it looked like a luminous web encircling the body, inside and out.  It was very lovely, the Web of the Universe, I thought and I was fascinated by the unusual and very beautiful sight.”  IRINA TWEEDIE

 Cyndi Dale in her book The Subtle Body, offers us a different description by describing the etheric as a biomagnetic field which she says is composed of information from each organ and every bodily tissue.  She says….“The heart’s currents determine its shape, as the heart is the body’s strongest electrical producer.  The primary electrical flow is therefore established by the circulatory system.  As well, the nervous system interacts with the circulatory system and creates distinct flows, seen as whirling patterns, within the field”. CYNDI DALE


 The subtle anatomy, or subtle energy body is a highly sophisticated energy field, psychically seen as seven different bands or layers surrounding the human body in an oval-like shape.  Each layer deals with different aspects of ourselves, which are constantly changing, expanding and contracting as we go through life.  The widest part is around the head and the narrowest is under the feet.

 The body’s aura is made up of seven layers or bodies.  Each of these layers interpenetrates and works with the others.  The layers consist of the physical; etheric; emotional (astral); mental (thoughts, beliefs, ideas); higher mental (intuitional/compassionate); causal (lower levels of existence); and spiritual bodies.  What follows is brief description of each.  We will expand and spend more time with each one in the articles to come.

 The spiritual body (7th layer) is the outer layer of the aura and represents the divine or true self.  It connects you directly to God, Universal Consciousness or Divine Mind.  Here we know we are part of the greater purpose or pattern of life, that there is no separation or duality….only pure awareness.   The Hundus call it the “Lotus of the Thousand Petals.”

 Next lies the causal body, 6th layer.  This contains the record of all our previous lives plus the reason for our present incarnation.  When we reincarnate, we bring with us the knowledge of the path we have chosen to walk and the challenges we have selected to meet.  Unfortunately, from the moment of birth we are subjected to conditioning which makes us forget our life plan – like leaving the map behind and having to find our way without it.

 The fifth layer is the highest mental body.  It is at this level that we are able to get in touch with our intuition and listen to and trust this quiet inner voice, In the last several articles, we used visualization/meditation as a means to get in touch with our intuitive self and spiritual understanding.  Tuning into our intuition we can see through the truth of any situation, making the right decisions becomes easier, and this helps us to discover our true purpose.

 The fourth layer is filled with constantly changing thought forms that have accumulated over the years.  Learning to be in charge of our minds/thoughts is one of our most difficult and frustrating lessons we are to learn in life.  Why we can have up to 60,000 thoughts go through our mind in one day!  Every thought we have can go out into the atmosphere and affect other people.  Our thoughts are like a magnet. If we think negative thoughts, they will attract other negative thought forms and thereby amplify the original thought.  In the same way, positive thoughts will attract positive thoughts.  With diligence and patience we can decide what we allow our minds to concentrate on.  But be patient with yourself, this is a life-long process.

 The third layer, the astral field, has a connection with our emotions and feelings.  This isn’t how you relate to others, it’s all about how you feel about yourself.  The more authentic you are, the more you will be able to express your emotions and the more your energy will flow.  Emotionally sensitive people usually cry easily when criticized or watching a sad or scary movie.  When something unthinkable happens in their lives, they are at the mercy of their emotions.  At that split-second they cannot find a way to make a sense of anything.  We all can learn to see our sensitivities as a gift but first we need to be aware of how sensitive we really are.  As we continue to confront the challenges and changes life brings, it is important that we learn to master our emotions and not let our emotions become the master of us.

 Closest to the physical body – the first body – lies the etheric field which we discussed earlier.  This layer is the blue-print for the physical body, and disintegrates with it at death.  It is in this area that disease starts and can be ‘seen’ or ‘felt’ as a troubled area.  If this is not healed or treated, it will ultimately manifest itself as a dis-ease in the physical body.  The etheric contains the chakras and energy channels which we’ve already learned is connected with the nervous system. The chakras are energy centers, wheels of rotating energy which absorb prana or life force, from the atmosphere, break it up and distrubute it through the nadis to the nervous system, endocrine glands and circulatory system.

 As we can see these different fields of energy enable the soul to exist and be encased in the physical body.  It also is our ‘antenna’ that surrounds us completely,  constantly at work protecting us from harm.  If for example we become frightened in a crowded area, our aura usually contracts, forming a protective shell around our body.  Once our feelings of fear pass, the aura gradually expands to blend and merge with the the collective auras of the people in that area.  The collective energy field of a crowd is quite a sight to behold.  The beautiful display of color constantly moving and changing reveals the changing moods and thought patterns of the people present.  Amazing!

Some favorite links


 The Koshas (Subtle bodies)  Thanks Sabrina



To be continued……..

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“The poet Alfred Lord Tennyson (1809-92) would repeat his own name to himself again and again like a mantra, and by doing this would access a different state of consciousness in which whole poems came to him that he could then transcribe.”  Paul McKenna

 The gentle repetition of a mantra is a technique used for concentrating and focusing your energy.  It points you to pure awareness, allowing you to let go of any attachment that would draw you away from the present moment.  Paying attention to a mantra, either spoken aloud, whispered or thought upon, anchors you to your center, silences the mind, allowing spirit to hear the inner voice and make contact with the Divine.

Words have a tremendous effect on the body and mind. Silently reciting or chanting a mantra activates a large group of nerves in the throat area, and the creative power of the thyroid gland.  The current of sound (thought by the heart and spoken by the tongue) then flows to the thymus gland, stimulating the body’s nervous system.   This vibrational awakening stirs old brain cells and triggers layers and layers of knowledge stored in the DNA and deep inside the cells of the physical body.

 “I begin my daily yoga practice with this mantra:  “Ong Namo Guru Dev Namo”.   It’s meaning, in essence, is “I call upon the divine teacher within”.  This mantra may be chanted out loud three times in this way: 

 Take a deep breath and exhale “ong namo”, on the same tone; take another short or half breath and exhale the last three words of the mantra.  Dev is chanted one half tone higher than ong namo guru and the name is the same tone as ong.  I like this mantra because it centers me and affirms my inner wisdom.  I sometimes repeat it before doing readings or other psychic work.  DIANE MARIECHILD

 A mantra should not be confused with an affirmation.  Affirmations are used to let go of unwanted and unneeded ‘stuff’.  Repeating a positive phrase stimulates the release of toxins, negative thoughts, old memories and suppressed emotions…..we observe and ‘feel’ the emotional distress in our body, heal it and release it.  Eventually there is an enery change and we discover the thought(s) that are/were controlling us.

If you’ve read other articles in this blog, you’ve probably noticed the mention of the medulla oblongata more than once.  This tiny structure at the base of the brain stem is truly the seat of life in the body.  Respiration and circulation are controlled by this center and it is the place where cosmic energy enters and feeds the entire body with prana/chi.

“It’s like having a door open in the back of my head.  The door is tiny but what’s in back of the door is huge.”  Cythnia Gale

 When we invoke a mantra, the medulla oblongata acts like a tuning fork, vibrating in sympathy with our own ‘sound’.  This creates a physical sensation that vibrates in the body and mind, immediately normalizing the heartbeat in which the entire body automatically adjusts and responds.  In a spiritual sense, Jim Kepner (psychologist and author) spoke of  “a feeling of something opening up behind me, or sort of like falling back into another space behind me…almost as if something were shifting in the bones at the back of my neck.” 


“…Take a comfortable, deep breath and then hum a low note quietly to yourself.  Pitch the note near the bottom of your register so that it resonates inside you.  How does that feel in your body?  Can you feel a sort of tingle or vibration deep inside.  Take another deep breath and quietly hum a high note near the top of your register.  How different is that as a sensation within your body?  Did you notice different parts of your body react to each note?  Did you find the high note or the low note more comfortable?  

For meditative purposes, it is accepted that a lower note is more in harmony with your body and that it is easier to relax with a lower note than a high piercing one.” TARA WARD, Meditation and Dreamwork


“How often have I sat down at out-of-tune pianos….winced at the first notes as I pressed the keys’ nevertheless….I have found that from that moment I started to enjoy the music my ear started to correct the inaccuracies.  My listeners, too, as they adjusted themselves inwardly to these out-of-tune sounds, experienced the odd phenomenon, with all the intervals suddenly seeming to be in tune.”  Peter Michael Hamel 

Cover your eyes and plug your ears with your hands.  Listen to the sounds of your breathing for ten full breaths.  Then gently put your hand on your lap, palms open, and keep your eyes closed.

 Now pay attention to the sounds around you.  Listen closely to every single sound, you may be surprised at all the sounds you’ve never paid attention to before.

At first you may tend to identify and label where the sounds are coming from, what they are.  That’s okay.  Just identify as many sounds as you possibly can.

 Now begin to listen without identifying them.  Observe the sounds rather than labeling them ‘annoying’ or ‘beautiful’ or ‘harsh’ or ‘soothing’  Listen as you would to an orchestra or rock group.  You hear the total effect without indentifying the individual instruments and voices.  You are in the midst of an orchestra of sound.

Without identifying the origin of the sounds, notice the subtle textures.  One sound is often made up of many other sounds.  Pay attention to the variations in pitch and intensity.  How many different ones do you notice.

Floating as you are in an ocean of sound, your body becomes very still and your spirit opens up.  Notice your connectedness to this vast ocean of sound.  Notice what you feel.  Then return to the world of sound.

You are a listening post to this universe of sound.  Again note your feelings as you listen.  Do you feel stillness, love, a sense of being part of a harmony?  Then return to the world of sound.

Alternate between the sounds themselves and the sense of harmony you feel with them.  Back and forth.  Two sides to a single harmony.

Know that God’s power underlies and sustains each sound.  It is the divine harmony sounding around you.  Listen to the divine symphony.

Rest in this world of sound

Rest in God/All is One.



“First  of all it’s better not to use a real word.  A mantra should not hook you into any train of thought or emotional pattern.  “Although some words such as “peace” or “calm” might sound very comforting, the problem is that you may be tempted to think about their meaning and what the words mean to you.  The purpose and power of a mantra lies in your ability to lose yourself in its rich, sonorous sound and the way it vibrates around and through your body.  If you are thinking consciously or unconsciously about the word, it stops the mantra from doing its job.”  TARA WARD

Counting your breaths from one to ten and then starting over again will work and long as you don’t make it into a competitive game or criticize yourself when you lost count and congratulate yourself when you don’t.

It is best to choose a mantra that you don’t recognize or is in a language that is foreign to you.  Beginners are usually shown a mantra with no more than one or two syllables.  The first reason for this is to keep it simple and secondly it keeps us focused.

Here are some examples of one or two syllable mantras……














And these too…..





All these expressions qualify as ‘sacred’ and, their unfamiliar language removes any emotional patterns.

When you’ve chosen your mantra see it in your mind’s eye.  How does it look to you?  How does it make you feel?  Take a deep cleansing breath and say it out loud or speak it softly.  Let the mantra continue until you have finished your breath.  Then take a deep breath and repeat it again until your breath runs out.  Do this at least 3 times or more.  Notice what feelings and sensations your mantra creates and where you feel its vibration in your body.

Start again and really feel the word vibrate through and around you.  Lose yourself in the sound and feel it spread outwards from you body in a beautiful gow of energy.  Merge with the sound and become one with the sound itself.  When you do this you’ll find yourself unware of when you’re breathing in….this is because the sound seems continuous as its vibration spreads wider and wider.  Stay with this as long as you can.  It creates a magnetic flow through the body.  Once you feel/sense your conscious mind is totally engaged in the chant “bring it down into the subconscious by whispering.  While chanting in the subconscious offer it, too, up to superconsciousness [with eyes closed gaze upward] at the point between the eyebrows, until you feel your entire being vibrating with the words, the melody and the rhythm.

…..to spiritualize a chant, keep it rotating in the mind—for days at a time.  If necessary: not only in meditation but as you go about your daily activities.  This practice is also called Japa.  Christian mystics, too, speak of the continuous “prayer of the heart,” and of “practicing the presence of God.”  All this is japa. ” J DONALD WALTERS, Superconsciousness, A Guide to Meditation

 The following Sound meditations are from Kripalu’s Self Health Guide, an great book based on Kripalu’s Eight-Step Approach..  These are very simple and great for those just starting.


 Choose a quiet place where you won’be be interrupted or disturbed.  If you’d like, dim the lights, light candles and/or incense to create a space of calmness.

If you need a chair use one, if not sit comfortably on the floor, spine erect and chin parallel to the floor, tucked in slightly.  Sitting cross-legged is best or if you have one, a meditation bench.  It is more important to be comfortable than correct.

Take a couple of breaths and let your shoulders and neck relax.  Close your eyes abd begin breathing calmly and slowly, taking about 10 deep breaths slowly in and out.

Let all your concerns go….if a thought comes up, visualize it on a blackboard and erase it away.  Another idea is to imagine putting each thought into a bubble and let it float away.

Drop all expression from you face and consciously relax various parts of your body, especially the face, shoulders abdomen, and hands.

Continue taking slow, deep breaths for two to five minutes, practicing the focusing of your total concentration on your breathing.  Then gradually allow your breath to return to normal and feel yourself becoming very still within.  Remain with the sensations in your body rather than with any thoughts that may flow through your mind.

Mentally repeat Om very slowly.  Feel the vibrations of the thought/sound.  Listen with your whole being.  After several silent, mental repetitions of the sound, very softly begin to chant the sound aloud by taking a full deep breath in and sounding Om on the exhalation, making each repetition as long as is comfortably possible.

As you continue to chant, experience the effects.  Feel the peace that is created by the vibration.  Imagine that the sound is flowing from deep within your abdomen that you are opening up to let it flow out.  Feel all worry, fear, and tension dissolve.

Remain still for a period of time, enjoying the feeling of quiet and peace within and around you.  When you are ready, gradually open your eyes.

Practice this technique until you begin to feel that you are gaining some control and concentration.  Then move, if you wish to a more complex technique.


So’ham (pronounced “so-hahm”) is an easy but powerful meditation technique that is also based on awareness of breath.  It is one of the most scientific approaches for learning the deep concentration and inner stillness necessary to experience meditation.

Take time to prepare yourself as you did in the previous meditation and consciously relax the various parts of your body.  Allow your consciousness of external surroundings to fade as much as possible.  Then practice a few minutes of Yogic Deep Breathing, focusing your attention on the breath.

After approximately two to 5 minutes, allow the breath gradually to return to normal, keeping your concentration on it.  Watch your normal flow of breath with unattached objective awareness.  Remain releaxed, not trying to control your breathing in any way.  Without expectations, just watch the breath flow in and out.  You will notice that the breath automatically begins to become slower and more shallow.

After a slow, gentle breathing rhythm is established, begin to hear within, the sound of so’ham (“I am That”).  Do not actually make the sound, but imagine that it is the sound of the breath, “soooo” on the inhalation, and “haammmm” on the exhalation.  Let the brething and the sound absorb your mind as completely as possible.

After a few weeks, add concentration on the point between the eyebrows (known as the ‘third eye”).  Begin by practicing so’ham for about ten minutes and greadually make your sessions longer.  Each time the mind wanders away from the technique, gently lead it back until the periods of mental stillness increase.


Lots of Mantras to choose from on youtubehttp://www.youtube.com/watch?v=6UCzhN2clis&feature=related

Excellent! There is a wealth of information in this fantastic and excellent pdf article (108 pages) on Mantras. http://www.wahmusic.com/images/book/chant_sample.pdf

This is a fabulous Mantra Meditation site http://www.mantrameditation.net/

 Simple Mantras http://www.sanskritmantra.com/simple.htm

 Beautiful youtube mantra on So’ham http://www.youtube.com/watch?v=JKNzaWGm0o8

 What is a mantra http://ezinearticles.com/?What-Is-a-Mantra,-How-Does-It-Work,-and-Why-Would-I-Want-to-Use-One?&id=5315769

 The Practice of Tantric Mantras http://satyamyoga.com/mantengl.htm

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“Your breathing is your greatest friend.  Return to it in all your troubles and you will find comfort and guidance.” Bernard Gunther

 “Every day, we breathe in and out about twenty-one thousand times, and approximately twenty-four hundred gallons of air go in and out of our lungs daily….more than enough to fill a water tank!  *The Medulla Oblongata,, located just above the spinal cord, orchestrates the respiratory cycle by activating the diaphragm.  This muscle contracts, allowing the thorax to modify its volume during inspiration and expiration.  The movement of breathing is automatic, but our brain can impose its will.  While we have no power to control our heart directly, we can learn to control our breathing perfectly well.  The most exceptional examples of this are yogis and deep-sea divers, who can hold their breath for more than five minutes, which is absolutely unthinkable for the average individual.  However, anyone can practice breathing, relaxation and yoga techniques that help us let go of tensions in the body and the mind.” Jean-Pierre Barral D.O.

Our breath is also the means through which we can access higher awareness…..the deeper and slower our breathing the better we can work at our intuitive and mental levels.    Your breath also serves as an instant hot line to God (Spirit, Divine, All That Is, Universal Life Force) when you feel depressed, frustrated, ill or have a moment to tune in.  There’s no need to put your problem/feelings into words, or formal requests.  All you have to do is lower your eyes, take a deep breath and immerse yourself in the air surrounding you….air charged with Divine Spiritual Energy.

 Breathing develops a direct link between mind and body, between spirit and psyche.  It helps us to focus by keeping our attention on the relationship between breath (outside) and body (inside).  It helps us to clear ourselves of earthly thoughts and problems….we vibrate with pure energy, connecting with cosmic and earth energies.

Breath, Spiritus, is a primal name of God (in Christian belief the third person of the Trinity).  The attention paid to physical breath or spiritus touches your spirit at the deepest part of your being.  Awareness of breathing takes you into a nameless place where Spirit touches spirit.  This is the power in every mystical tradition of breathing meditation.


(part of this topic was adopted from a previous article on my blog called Techniques In Breaking Through Mental and Emotional Barriers)

 We all know that our bodies breathe in oxygen and breathe out carbon dioxide (CO2).  Air passes through our nose, pharynx, larynx, trachea, right and left bronchi and finally the aveoli (air sacs) of our lungs. It is the red blood cells flowing through our lungs that takes the oxygen breathed in and let’s go of CO2, which in turn we breathe out.

“The reason we don’t tend to breathe properly is the result of an under-used muscle called the diaphragm…..it lies just at the bottom of the ribcage and just below the lungs and resembles the shape of a piece of pitta bread or an oblong pancake. 

Every time we breathe in, the diaphragm flattens out, to allow the lungs to fill up with air.  When we breathe out again, the diaphragm assumes the shape of an inverted ‘U’, helping to squeeze the last of the air out of our lungs.  This process is then repeated every time we breathe in and out.

 Most of us don’t use the diapraghm properly.  We tend to go around doing what is called shallow breathing.  This means we fill the top part of o ur lungs with air, but not the bottom two thirds and thus, as the diaphragm is resting on the bottom of the lungs, it is never used fully.  Certain professions are exceptions to this.  Opera singers and athletes are people who have to learn to breathe deeply.  Musicians who play wind instruments also come into this categroy, as do stage actors.  Anyone can learn how to breathe deeply’ it simply takes a little practice.”  Tara Ward, Meditation and Dreamwork

 So the diaphragm is also very important in the role of speaking. It allows us to express our deepest feelings inside.  It helps us to connect to our power, our sexuality, our passion, our creativity and higher spiritual values. It begins at our 2nd chakra, the seat of our emotions.  This area records all our repressed as well as passionate feelings.

When we have been disempowered or held back by a dominating figure, we usually hold in our feelings of pain and humiliation.  Holding in negative emotions short circuits our nervous system, depleting our energy, circulation and digestive system.

Breath awareness is simply about paying attention to the air going in and the air going out of your body.  This ‘breathing communication’ with God, though wordless, can be very real.

*At the base of the brain stem is the Medulla Oblongata.  This area at the back of the neck feeds nerve energy to our five senses.  When our nerve energy becomes depleted, it’s unable to reach our ears, eyes, throat or mouth.  Our five senses are literally starved and react by creating sensory complications (coughing, difficulty swallowing, post nasal drip, acid reflux, eye problems, etc.).  Also, when our body system is drained of energy and power, to compensate the loss, it will steal it from our eyes, ear, nose, throat and mouth.

Breath Awareness Meditation, next…..

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“I learned about psychosomatic diseases and arthritis in particular from personal experience. For a number of years I was under psychoanalysis, a process by which the emotional deprivations of early childhood can be overcome and some degree of emotional maturity attained. Though I had rarely been sick before, this period I had so many psychosomatic illnesses – migraine headaches, sinus “infections,” “hay fever,” skin rashes, emotionally induced colds, arthritis, digestive distrubances, and many others – that my unconscious mind seemed determined to teach me there were causes of illness aside from poor nutrition. Each bout of sickness, however, lasted only a day or two.

When a kindly woman analyst took the role of loving mother to me, mentioned that I was angry because my mother had died, I felt her remark utterly ridiculous. Yet the day she told she was going to Europe, I developed severe arthritis; my jaws became acutely sore and every joint in both hands grew red, swollen, and excruciatingly painful. She helped me understand that the impending separation had unconsciously reminded me of being taken away from my ill mother when I was ten days old, an experience which, relived later under hypnosis to allow further understanding had been a horrifying one. I learned that a tiny baby’s emotions are raw and violent and that its reaction to suffering is animalistic and primative anger; and I was overcome with an intense desire to bite and claw. Next I learned that the emotion I as child had wanted to express but could not had to be expressed before the psychosomatic illness would clear up. My arthritis disappeared as soon as I expressed these emotions by biting on chewing gum and caramel corn and by clawing the eyes out of imaginary enemies and faces made with finger paints on foolscap…..

The unconscious mind – the mind of the child within us – purposely induces many psychosomatic illnesses to prevent the expression of negative emotions which would keep us from being loved. To the small child’s way of thinking, it is better to become immobile or to produce arthritis in one’s self, than to allow bottled-up anger to explode.” Let’s Get Well ~ By Adelle Davis


“ARTHRITIS is a dis-ease that comes from a constant pattern of criticism.  First of all, criticism of the self, and then criticism of other people.  Arthritic people often attract a lot of criticism because it is their pattern to criticize.  They are cursed with “perfectionism,” the need to be perfect at all times in every situation. ”  YOU CAN HEAL YOUR LIFE ~ Louise Hay 

Before we look at the metaphysical causes, let’s look at what arthritis is.

Arthritis is a chronic degenerative disease that is sweeping across North America at an alarming rate. Well over three million people suffer from this disease and a large percentage of them are woman and children.

Arthritis is characterized by inflammation of the joints accompanied with stiffness and pain. The primary cause of inflammation is from a buildup of toxins within the body fluids and tissues.  Arthritis can escalate to severe degeneration of the joints, crippling and immoblizing movement.

There are many different kinds of arthritis based on the various symtoms and causes. The four common forms of arthritis: osteoarthritis, rheumatoid arthritis, gout and juvenile rheumatoid arthritis.

Osteoarthritis is one of the most common forms where cartilage and tissue deteriorates and hardens, sometimes creating painful bone spurs (a bony growth on normal bone).  It affects the weight bearing joints, including the hips, knees, feet, fingers and spine.

Rheumatoid arthritis is an autoimmune disease where the body’s immune system attacks the joints.  The first areas usually affected are the feet and hands…it can affect the wrist and fingers joints close to the palm as well as joints in the jaw, neck, shoulders, elbows, hips knees, ankles and toes. Fatigue may also be a symptom of anemia which often accompanies rheumatoid arthritis. The joint pain and stiffness may also cause fever, loss of appetite and weight.

Gout can be caused by a severe acute pain or tenderness in a joint and often afflicts the big toe.  Other areas affected can be the knees, ankles, feet, hands, wrists and fingers.  As it progresses, the affected joints become inflamed, red, swollen, hot and extremely sensitive to touch.  Gout was once known as the “rich man’s disease” as it’s been associated with rich food and alcohol.  But in truth, it affects us all.

Other disorders of the joints and connective tissue include: lupus, Sjogren’s syndrome, Reiter’s syndrome, and ankylosing spondylitis.

“ARTHRITIS – Holding onto anger and resentment from the past. Carrying guilt, remorse and shame. Difficulty in forgiving self and others. Complaining about life. Worrying, but not wanting to make changes. Feeling stuck and limited. THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal”


If you asked this question to a medical doctor, he’d probably say it’s hereditary combined with an unhealthy lifestyle.  If your work for example requires alot of heavy lifting, this may have created a great deal of  stress (wear and tear) on your weight-bearing joints (knees, wrists, hips, etc.)

I believe that doctors are aware arthritis can be caused by an allergic reaction to foods…the problem is, they don’t always tell us.  Some of the foods we eat all the time (e.g., sugar, caffeine, processed foods, alcohol, potatoes, tomatoes, animal fats, etc.) are the ones to which we could be allergic to.  Fats and carbohydrates known to ferment in the body, create an environment that invites Candida albicans, unhealthy bacteria, fungal and parasite growth.  Even toxic substances in the environment such as pesticides, artificial colorings and preservatives in foods, and chlorine and fluoride in the water can affect the joints, entering by way of the bloodstream triggering an arthritic reaction.

Why do allergies affect the joints in some people and not in others?  Because different people have different areas of weakness. The joints, muscles and ligaments in the body share nerve centers with different organs in the body….so an irritation in a certain organ can cause a problem in a certain joint.   Even emotional shocks and trauma such as fear, tension, stress, frustration, anger, and guilt all transit through the brain.  The brain incapable of holding all this information, passes it on to a certain organ.  When that organ becomes ‘chronically’ congested or weakened, it sends warning signals through the body via the nervous system. The problem is, we were either too busy or worried, upset, to pay attention to its warning signs.

In alternative healing, we look at the body energetically.  When an illness or dis-ease strikes,  something has caused a tremendous drain on the body’s energy reserves and immune system.    The body’s own natural defences have broken down, opening itself to an  invasion of  toxins, viruses and bacteria, assaulting its system.    Why?

Many of us don’t realize that every thought, word and action we say and do in life is transmitted via the etheric and nervous system to every organ, cell and molecule of the body.  In less than a second your energy system starts working towards your choices and actions.  If these are not congruent with your beliefs, goals and values, the result will be a physical or chemical imbalance in the body.

We are all motivated at a subconscious level to stay on the path of our purpose.   When we deviate or refrain from this path, for whatever reason, our inner being starts working against us, alerting us to look inside ourselves and at what we are avoiding, denying or resisting.  If we refuse to listen, we become anxious, stressed and plagued with fear and confusion.  When we deny what we feel, we feel trapped and become ungrounded.  Life feels chaotic.

With Arthritis we are torn at which direction to take.   The area most afflicted in the energy body is our liver and gallbladder meridan.  It is the energy of the liver that plans our next step and the direction we need to go in.    It also houses family guilt and the concerns of our most deepest self.  Guilt can make us very dependant upon another where every decision cannot be made without consulting our mentor or judge.  It’s as if we don’t trust our own creative expression; perhaps as a child we weren’t allowed to make our own decisions.  Now as an adult it’s difficult to constructively solve our problems.  We feel like a flop as a human being and we start bingeing out on food and alcohol for comfort.  But all that does is make us more stressed out and irritable.  The liver becomes congested and unable to detox the body.  Our digestive system becomes upset, the work of the intestines slow down, sapping our energy.

The gallbladder, located on the undersurface of the liver can get irritable and angry when things go screwy.  It is the first organ to react (anxiously or angrily) when we change our habits or surrounded by negative energy.

If the liver and gallbladder are out of balance so too are our body and emotions.  we experience extreme mood swings like withdrawing, then acting angrily. slamming doors. yelling, or even tracking mud in the house.

With arthritis the cartilage that covers the ends of the bone has a high water content (emotion) as well as a gel-like protein called collagen.  If there is an imbalance between these two, the joints become stressed, inflamed or damaged.  It’s as if the outer world and our inner world are a reflection of each other. And if this is true then our inner world is the main source of everything that happens to us in the outer world.

Edgar Cayce’s A.R.E. “Overview Of Rheumatoid Arthritis



“A majority of arthritis patients have some degree of abnormal digestive function, such as indigestion and constipation, and leaky gut syndrome is also common. Common causes of leaky gut syndrome include a diet high in fried foods, processed foods, inorganic meat products, and simple carbohydrates as well as excessive alcohol intake. Inronically, medications such as NSAIDS often used to relieve symptoms of discomfort assoicated with arthritis, also cause severe leaky gut. Toxins, viruses, candida, and parasite infetation are sometime implicated as well.” An Alternative Medicine Guide to Arthritis ~ By Ellen Kamhi, Eugene R. Zampieron

It is quite possible that a compromised intestinal tract is where arthritis begins.   If the filtration of the bowel wall is damaged, then improper proteins, fats, or sugars can begin to enter the circulation, causing toxins that would normally pass through the intestines to seep through the intestinal walls, entering the lymphatic system and invading the blood stream. The immune system, initially dispatched to get rid of the invaders somehow, instead starts destroying healthy tissue in the body.  The attack can target any areas, including the joints, (rheumatoid arthritis) the thyroid gland, nerve cells (multiple sclerosis) and other organs of the body. These toxins can also increase cholesterol and triglycerides in the blood  elevating platelet count and making the blood look more like tar instead of a liquid. Body fluids can only handle so many toxins before the lymphatic system and arteries becomes clogged.  When this happens the body is at risk of gaining excess weight, developing heart disease or a stroke and even quite possibly cancer.

We know autoimmune diseases target different areas of the body, but the genes that affect the immune response are the same.  In fact many autoimmune diseases have the same inflammatory molecules (cytokines) and immune cells that cause damage.  So autoimmune diseases and the genes involved can run in families but may react against different organs and joints. Therefore, if autoimmune diseases run in your family, your sister could be troubled by hypothyroidism and you may be troubled by arthritis … all caused by the same gene.  But we can’t just blame the genes, stress, anger, trauma, depression, repressed memories, loneliness, etc., can put such a strain on the immune system that it’s unable to protect the body from outside invaders.

If interested in reading more about this  ~ Leaky gut is explained here 


Arthritis; represents ‘oozing resentments’. You are so angry your joints become inflamed. Who or what is it that you resent so much? Louise Hay suggests this comes from feeling unloved.”
From: Compassionate Dragon Healing http://www.compassionatedragon.com/metaphysics5.html

I have not found the above statement to be totally true.  There are so many other factors involved, you just can’t narrow it down to resentments and anger. For example, the hands are known to become rigid and deformed from arthritis .. metaphysically it looks as if the fingers are being pulled back out of shape. In fact it’s the body pulling back – it’s trying to tell you to pull back or withdraw from something – if you resist, severely enough, the body will withdraw emotional energies from what you are doing or are involved in.  You will lose your grip.

Let’s look at what other healers, medical intuitives have to say…….

“Arthritis: The joints give us free and graceful movement, so arthritis is connected to our innermost feelings about the movement we are taking, what we are doing within that movement, or the direction we are going in. There may also be a sensation of the energy pulling back from moving forward, maybe out of fear of the movement, or because we would really rather be doing something or going somewhere different. This state also indicates self-criticism (stiffness), lack of self-worth, fear, anger (inflammation) and bitterness (pain). There can be a sense of being tied down, restricted, restrained and confined; also a developing inability to bend, to be mentally flexible or to be able to surrender. This can reflect a lack of self-trust as well as a hardening attitude towards life. These feelings are about ourselves, but rather than being acknowledged inwardly they are usually projected outwardly towards others. The part of the body being afflicted with arthritis indicates further information; see also entries on the specific joint and side of the body, Joints, and Rheumatoid Arthritis. ”  Deb Shapiro: Your Body Speaks Your Mind 

Daniel Condron’s “Permanent Healing”… “Arthritis (see also joints):
Mental Attitude: Restrictions placed upon Self. Release the past and come to terms with anger.
Suggestions for Improvement: push beyond the limitations you have imagined for your Self. Know what you want and don’t take no for an answer.

Joints (see also Arthritis, Elbow, Knee):
Mental Attitude: Mental restriction
Suggestions for Improvement: Eliminate for six months from your life and vocabulary: “I can’t, I won’t, I shouldn’t, I couldn’t, and I haven’t.” Replace them with I can, I will, I want to, I am able.”

Caroline Myss: “The Creation of Health”………….Energy Analysis of Rheumatoid Arthritis: This illness is generated by a combination of chronic anger and resentment. Specifically, these emotions are generated because a person feels controlled by the emotional and/or psychological needs of someone with whom they are closely involved. Usually, the patient perceives the controlling source as a person who is emotionally very dependent, and, for that reason, the patient feels unable to challenge the imbalanced emotional dynamics of the relationship. In one sense, the patient often feels as though he or she is being held in emotional bondage with no alternative available for emotional release other than to internalize it. The patient perceives that his or her own movements are being restricted due to the demands of another person.”

Hmm, okay so with Caroline Myss, we’re back to anger and resentment with however, more of an explanation of how these emotions are generated.

RHEUMATOID ARTHRITIS (Added July 30, 2014)

“This is where the immune system starts attacking itself, attacking the collagen, which is the connective tissue in the joints, as if it were an invading antigen. It is known that this state worsens when we experience extra stress or tension. Rheumatoid arthritis indicates a deep self-dislike, perhaps due to shame or guilt; an inbred sense of worthlessness or self-criticism; as well as long-held anger, bitterness and stiff attitudes. We are attacking our own selves and the result is painful and limited mobility in moving or expressing ourselves freely.  The joints are our means for fluid and graceful expression, so swelling and soreness here indicate a real difficulty in expressing that fluidity of movement in what we are doing and the direction we are going in.  The rheumatoid arthritic personality is one that exhibits unassertive and inhibited behavior, is self-sacrificing, and unable to express strong emotions. That lack of expression then manifests physically as lack of mobility; it turns against itself and find expression in being inwardly critical and bitter. The BODYMIND Workbook ~ Debbie Shapiro

“The degree of seriousness is relative to the degree of emotional, mental and spiritual blockage. Generally, if you suffer from rheumatoid arthritis, you are very self-critical; you have difficulty doing what you enjoy and asking others for help. Although you seem amenable enough, you let resentment build up while you wait for others to figure out telepathically what you need. You may even have thoughts of vengeance when others don’t figure it out. Just as this disease is paralyzing physically, it also indicates emotional paralysis.

Pay attention to the location of your symptoms. If the inflammation is in your hands, for example, you need to examine your attitude while working with your hands. Do you need help with work you are doing? Then say so. ~ Your Body’s Telling You Love Yourself ~ Lise Bourbeau

Everyone loved Jonie, a sweet elderly woman afflicted by rheumatoid arthritis. Her hands were gnarled, her spine looked twisted and she lived in constant pain. Why did this dear woman who spent her life caring for others and an avid church goer, suffer so much.

Although most healers won’t say the ‘actual’ cause of rheumatoid arthritis, they have said these clients ‘appear’ placid and gentle when first meeting them. Yet as the healing or reading takes place, there always seems to be, below these people’s awareness, anger, which he or she ‘learned’ to repress early in life.

Jonie would never ever tell anyone a lie, but as a child, she learned to lie to herself about her true feelings. She grew up in a rigid religious atmosphere and learned that to express herself forcefully was sinful. So she grew never expressing herself and believed she had no hostility. Her knowledge of the spiritual world was extensive but her awareness of her emotions were almost nonexistent. She had learned to repress or deny her hostility,  but the inner conflict was always there gnarling at her soul, creating anxiety, which caused a metabolic imbalance and in time a crippling illness. (Rheumatoid arthritis may begin with swelling and morning stiffness..it takes a while for symptoms to accumulate)

Not only arthritis but many other physical disabilities occur from anxiety .. born out of our refusal to be honest with our emotions.  Simply being aware of our inner conflict won’t always achieve healing.  We first need to beware of the basic cause; second, we need to accept these emotions as valid and real at a feeling level and third, we need to ‘talk out’ our feelings in a proper setting. When we keep our emotions inside, Rheumatoid arthritis in later stages, can affect the chest and lung area, causing pain on taking deep breaths or feeling breathless…rheumatoid nodules have been seen on lung tissue itself, not just the lining.  If your joints are swollen and red, and you feel pain when the joints are moved, it’s important to get diagnosed and start treatment quickly.


It has also been proven that our emotional and psychological states can influence the onset of an illness and more and more practicioners are looking at the body/mind together instead of separate. The question is how do we discover the cause and find the cure?


Fiona was forty-five years old when she came to the clinic for healing. She suffered from arthritis in her neck, hands and hip area. When we met, I extended my arm and hand to greet hers, it was met with a weak and weary handshake.  I noticed Fiona’s wrist was very swollen and her hand cold to touch. At that moment a vision filled my awareness with painful images and emotional experiences. I wasn’t prepared for its onslaught and my body started to sweat, breathe heavily and react with a racing heartbeat and nauseous stomach. I wasn’t able to move, ….all this happened in seconds!

As I let go of Fiona’s hand, my body was trembling, weak and emotional. Thankfully I knew this reaction was from feeling and sensing Fiona’s energy. Silently thanking the information, I shook my hands, letting the emotions/feelings go. This is a must is you’re interested in healing or you’ll become too emotionally involved and won’t be able to help another.

Unconsciously, there was alot going on beneath the surface of Fiona’s guarded facade that inhibited and weakened her life force. When she spoke, her voice was timid, soft spoken and each sentence trailed into silence. Physically, there was extra padding around her hips, forming a hard protective shell around her sexual and creative area.

I saw a similar pattern to her energy and the energy of the couple in a former article in this blog called Spiritual Addiction = Self Destruction. Fiona had silenced the voice of her own body….she had closed the door to her own sensuality and closed down her own passion. Why?

From the many quick images I had seen earlier through touching her hand, I wondered if Fiona’s husband had been unfaithful to her? Was Fiona feeling deeply betrayed, hurt, angry? I didn’t present this until Fiona was comfortable and had let down her guard a little. When I did speak of the visual I saw earlier, Fiona sighed and fell silent for a moment, her face marked with sadness. She told me it was true, her husband had been unfaithful, making her feel old, fat, small and ugly. It had been a very dark time for her in which she felt life had very little meaning and joy. Although the affair was short-lived, Fiona feared losing her husband. She was too afraid to try facing life alone. So, instead, she gave in to his every whim, suppressing her own emotions and feelings.

“I don’t know why I’m doing this” said Fiona a short-time later, “I knew I’d never trust him again”.

When I scanned her body, another image I’d seen came forward, it was like a nightmare, very unsettling. It was an image of her in a bathtub. Her face was above water but her body was immersed in what looked like an eroding acid bath, bubbling and eating away at her body. Her facial area was untouched, her body a tangled mess of skin and bone. I kept this image to myself until I understood it and found a way to express it. It symbolically meant something but I wasn’t sure what at the time?!?!?

It wasn’t until I actually started the Reiki treatment that the realization of the above image spoke to me. I’m not sure if it was Fiona’s inner self, my intuition, my guides or inner wisdom who led me to it, but it was a Eureka!! a sudden realization that soared through my body and mind. Fiona was supposed to be going through a major transformation and she was doing everything in her power to stop it!

(When we are not in touch with our ‘need’ to change, others, close members (family, husbands, friends) will unconsciously ‘force’ this change by acting as ‘agents of disruption“!)  Oh my gawd, that was it! I kept this to myself for the time being…..until I felt Fiona was ready to believe and accept it.

From my Reiki III manual…..

“The symptoms of dis-ease is also the symbol of spiritual separation and this is directly linked to resisting change in one’s life, emotions and/or thinking. When we refuse to change, the immune system of the body breaks down, the lymphatic system becomes blocked and conjested causing swelling as well as joint aches and mind confusion. But, to detox the body faster than it can acknowledge what’s actually going on, could overtax and cause the whole bodily system to shut down.”

The first Reiki treatment for Fiona, was the basic hands-on-healing, without the use of the emotional symbol Sei Hei Ki. This would be applied later, once Fiona was willing to go through her pain, not avoid it!


When we don’t do what makes us happy, we eventually become angry and resentful.  This sentence certainly fits with the three different metaphysical causes of arthritis.  Fiona wasn’t displaying anger but it was definitely gurgling and bubbling deep inside.  Instead she repressed her anger and frustration and poured out all her energy to being a submissive, obedient wife.  Usually sexual betrayal creates volatile angry feelings.  There certainly was a high voltage of energy wanting to come out but instead it was sizzling inside her.  It created an acidic bath that was having a corrosive effect on her body.  

Fiona was full of theories and excuses why she couldn’t do what she wanted to do…….Fiona was a ‘victim of love’.   Victims of love deny themselves the very things they know would make them happy.  They put others needs before their own and this was what Fiona was doing.  And it always left her feeling drained and lethargic with empty hands and heart.  It seemed her arthritis had come about from resisting, holding, tightening and compressing.  This was an analysis of our first visit and I recorded my thoughts and feelings along with the findings. 

 The next visit, if Fiona chose to come back, would begin loosening and releasing the past so Fiona could reclaim her life-force.  It wouldn’t be easy.  First the anger of rage grief and jealousy had to come out.  Then a long process of carefully listening inside for guidance and groping forward in the dark, one step at a time.  If I had told her this on her first session, I probably would have never seen her again. 

Not only was Fiona  in deep physical pain, she also suffered from migraines and her body was starting to go into premature menopause.   There was alot of work to be done and Reiki alone wouldn’t do it.     

Great site


 THE SECOND AND SUBSEQUENT VISITS  to be continued in part two

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