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Posts Tagged ‘healing’

The astral body can be thought of as a field of energy occupying roughly the same space as the aura, but constantly shaped and reshaped by patterns of thought and feeling. All images, words, and sensations affect this body, and are affected by it in turn; it interacts freely with the astral level of the cosmos, and with the astral bodies of other human and non-human beings. It contains most of those parts of the self we normally think of as “mental” or “inner”— intellect, emotion, imagination, will, and memory, the instruments of concrete consciousness — and it is also the basis for the individual personality.***

The mental body can be thought of as the essential pattern of the Soul. It can be described as a subtle “body” only in a highly metaphorical sense, and cannot be located in a spatial sense at all. This body is the instrument of abstract consciousness — that is, thought that does not involve forms and images of the sort we perceive with our senses — and thus makes it possible to perceive the core ideas or structures of experience, which exist outside of space and time.

http://www.plotinus.com/subtle_bodies_copy.htm

The etheric, astral and lower mental bodies, all correlate with our physical existence on earth.  Each one of us is a unique human being, with particular personality characteristics and a spiritual essence or soul.

The astral reacts to emotions, feelings, and memories that are recorded and triggered in and from the etheric field, which impregnates every cell, tissue and organ in the physical body.  The etheric field, apart from the astral body has it own nervous system which is composed of a vast network of energy lines colored with violet or gray forces of light that surround and interpenetrate the body anchoring itself in the heart, the brain, and spleen of the physical body. Every cell within the human body is permeated and enclosed by this etheric matter. The tiny vessels called nadis are similar to the nerves of the body except that they are exposed and vulnerable to the slightest vibration.  As these webs of energy known as the nadis or etheric nerves  criss-cross one another they form  major cross-over points that look similar to the hub of a wheel.  These major crossover points connect and breathe life into the 7 major chakras, which also underlie and control the endocrine glands.  

The astral body, (called the desire body or field of senses) is not only a reflector of your feelings and emotions, it is also your relations to people, animals, plants, your environment and the universe.  The astral field surrounds and envelopes the etheric field, extending as far out as a foot or so from the physical body, it is filled with colors, textures and shapes, constantly expanding and contracting, depending on a person’s mood and emotional state.  If we could see the emotional richness of this field, it would be a wondrous display of flowing colors, changing at the slightest shift in one’s mood and behavior.  

Have you ever thrown a small stone into a pool and watched as it gently disturbed the surface the water?  It sends out waves of ever-increasing circles, radiating out in all directions…..If more than one stone was thrown, the waves would splash in all directions….anyone close to that particular shore would have a good chance of getting wet.  This is one example the astral can affect others energy.  But there is another way too.  The waves from the water also sends out sounds or vibrations ….concentric circles resonating through the air.  If the sound of the stone was loud hitting the water, the vibrations in the air would be fast and erratic…a whirlwind of energy.  Just imagine how far those vibrations could go!

The astral field can be cluttered with passions, experiences, worries, regrets, negative self-images, memories, actions, reactions, emotions, analyses, hopes and fears.  From the time we learnt to express ourselves verbally, we have struggled to find words that would express our feelings that would be ‘acceptable’ to our friends, parents and teachers.  We began to wear masks to disguise our true feelings from others, to protect ourselves from criticism and disapproval.  Every time we do or say anything or have anything done or said to us, we add another distraction and our true self gets buried deeper and deeper.  The more we hold in and hold back our thoughts and feelings, this flux of energy can have a direct affect on the body’s nervous, endocrine, muscular and immune system.  

(Interestingly, the word endocrinology comes from the Greek words meaning ‘within’ and ‘I separately’ and this truly explains the role it plays in our lives.  Each of these centers has a symbolic meaning….looking at the seven endocrines from the top of the head down,  the pituitary is  considered the ‘master gland’, the pineal is known as the ‘third eye’, the thyroid represents ‘our power to choose’, the thymus is ‘the director of the immune system’, the adrenals are called the’ fight/flight center’, and the testes (male) and ovaries (female) continue our existence as a species. 

“It is…known that the most powerful chemical created in the body come from..[the] endocrine glands.  Likewise, it has been found that each is a neurohormonal transducer—able to convert electrical energy in to hormonal energy, and vice versa.  A neuro-hormone is a hormone that affects nervous system function or a hormone released due to nerve stimuli.” William A. McGarey, M.D.

“Whatever electricity is to man, that’s what the power of God is.  Man may in the material world use God-force, God-power or electricity…..” Edgar Cayce  

I’m getting a little ahead of myself here in regards to the nervous system, endocrines, chakras and aura, which we will look at in detail later.  But I felt it was important to have some understanding of the endocrine glands, which are both physical and spiritual ‘beings’.  These 7 spiritual/glandular centers have a consciousness of their own and each is related to the other 6 through our nervous system and the hormones in the blood.  Each one of us has a ‘group’ of amazing consciousnesses inside our being….each with its own history and experiences.  And, each center has its own attitude, responses, feelings and works differently in any given situation.  It is the nervous system and these seven areas of consciousness that make each of us unique, showing how we’ve communicated with spirit flowing through our bodies.  Carl Jung was one the first to see and understand this, birthing the concept of  ‘the archetypes’.  

“….the easiest way to work with the chakras physically and through their associated endocrine glands.  Each chakra is affiliated with a specific gland.  Endocrine glands produce hormones, substances that stimulate growth and development.  There are nearly 100 known hormones in the body.  Working with a chakra through diet, intentional healing, holistic processes, and other means can create optimum function for the related gland and the entire region related to that chakra.” Cyndi Dale 

As well, clairvoyants, healers and those developing a greater spiritual awareness are aware of the subtle fields and energy patterns that reflect what may be happening or what’s about to happen to a client’s physical and emotional levels.  Just as an illness can manifest in the subtle bodies, healing too often comes through the subtle fields before it can manifest in the physical, which is why many healers work, at least partly in the aura, without laying their hands directly on the physical body.  Sensing the subtle fields gives us a clue of problem areas that are excessive, weak, tense, blocked or held in by the client.  Healing relaxes, de-stresses and unclutters the mind.

Most of us are awkward in expressing our feelings at one time or another.  The reason is that we rehearse in our minds what we want to say before we say it.  The complexity involved with talking this over within ourselves is happening so fast we’re not even aware of it.  The problem with this is that we usually lose touch with the original, basic feeing that emotionally motivated us in the first place.  So when we express something different than what we originally felt, a split occurs between the body, mind, and our feelings and expressions.  

When two people interested in each other, come together, they immediately create and project hair-thin threads of auric energy.  These threads connect the two auras, feeding emotions and data from one to the other.  All communication between the connected individuals is accomplished through the subconscious mind and telepathy.  But when we are not expressing our true feelings, we are not being real, authentic, other people can feel this on a subtle level though they don’t interpret the feeling consciously.  

“The electromagnetic field that surrounds your Earth and moves through the entire universe is continually adjusted and affected by your every move, thought, and action. Thus you are part of the intricate web of energy that flows through the entire cosmos. As you can effect the energy of the entire cosmos, so too you can effect the energy of each other. You have the ability to send love to the farthest reaches of creation and at the very moment that you send the energy, your intention makes it so. Therefore in this way you move in unison with each other co-creating harmony or discord within the turning cycles of creation.” http://www.newagevillage.com/wiki/index.php/Healing_As_Energy_Transfer

This puts you right smack in the intricate web of energy that flows through the entire cosmos. Something so simple as an act of kindness will pulse along this intricate net of connections, sending and spreading positive feelings in all directions.  

*I still remember when I was in the ER with my oldest son who had accidentally stepped on an old rusty nail.  The wound had been cleansed and we were waiting for the nurse to give him a tetanus injection.  On the other side of the room was a woman crying and sitting all alone.  I felt so sad that I couldn’t do anything for her.  On impulse I sat beside her and held her hand.  I still remember the smile that arose upon her face, her eyes all watery.  The woman seemed so relieved, so happy.  I thought, I would cry too.  Words simply cannot explain what happened that day.  All I can say is that I’ve never looked upon simple touch as so simple after all.  When I spoke of this to my healing teachers and friends, they said healing energy was being transferred to the woman.  But I see it differently.  We are all energetically interconnected, there is no separation.  Energy is what we are and when we learn to dance with the energy and share it with others, this is what truly makes us what we truly are.  So don’t be afraid to ask others if they need a hug.  And don’t be afraid to ask if you need one.  And even beyond touch, don’t be afraid to smile and say hello to strangers walking past.  As a society we need to move beyond the fear we have toward each other.   

Emotions are what God used when creating the Universe.  Without emotions, art, music, the stars, singing birds, earth, angels and you would not exist.  The word emotion comes from the Latin meaning ‘to move out from’.  Energy must be free to flow in order for love to exist.  Just as the blood in your veins needs to flow in order to keep you alive, energy, e-motion, needs to flow to keep your soul qualities of love, health, abundance and creativity alive within in you.  

If you think about it, everything you desire is tied up in your emotions.  All the joy, all the abundance, all the love and all the peace, energy, enthusiasm and playfulness are all part of emotion.  When you suppress your feelings of sadness, grief, anger and pain, you also suppress the love and joy along with them.  Emotion is the key to creation and an important step in becoming your higher self.  

Suppressing your emotion will not make it go away.  The stagnated emotion will reside in your auric field, in the muscles and cells of your body…and begin to make up your energy.  This core energy has a resonance, and this will in turn begin to resonate with similar energy patterns.  These energies can be events or other people.  So no matter how you try you will not succeed in escaping the pain…you’ll take it with you wherever you go and possibly increase the load as years go by.  

I have learned that as soon as something starts to go ‘wrong’ in my life, it means that I am no longer in the upward spiral.  Almost every time something isn’t working for me it has lead to a release of something, and mostly it meant forgiving someone else and myself in the process.  I’ve also learnt that the release and expression of emotion is the key to allowing more love, joy and abundance in my life, I have also learned there is a fine balance between delving into my past and staying in it.  

One of the issues that everyone faces when clearing up their emotional debris is how to let go of the situation and the beliefs surrounding it.  To do this we have to understand the ‘mind’ and the mind isn’t just in the brain but in every part of the body.  It is constantly recording stimuli and input and experience.  The mind is the seat of all our beliefs, perceptions, experiences, memories and aspirations.  It is the most powerful tool we have in our possession and also the most difficult one to control.  A portion of the mind, is also connected to the autonomic nervous system which is always active, even while asleep, giving us the gift of life by keeping our organs and systems working together, by controlling our circulatory system, breathing, heart-rate, blood pressure, etc.   The autonomic is also the domain of your unconscious mind, your dreams and all your memories of present and past lives.  We’ll explore all this in Part IV of the Subtle Anatomy, the Causal Body. 

Within the soul and higher self lay all the answers as to why an event, relationship or circumstance happened and the reason why.   

“The key to healing lies in the unconscious.  If we can become aware of the memories stored in our bodies and bring them to mind, we can gain a different, nonrational understanding of how the past influences the present and our conscious minds and actions.  We can do it if we learn to tap into what I call the intuition network, to help us envision and create healthier lives, instead of allowing old memories and patterns of behavior to continue re-creating painful experiences.” Mona Lisa Schulz

***

footnote…

*The skin really is the body of the soul.  It is actually one of the richest sources of all the hormones found in the body.  So when we stimulate the skin we can cause a shower of healing chemicals into our blood stream.  One of the most important of these are growth factors or growth hormones.  By simply stimulating the skin we can produce these growth factors or hormones right into our blood stream.  Like the other organs, the skin is also the seat of emotions.  When we are deeply moved we say we were deeply touched.  We describe situations as sticky, ticklish or thorny, all these have to do with sensations in our body.  Therefore the experience of touch or sensation linked to a thought is really what an emotion is.  Once again, we can influence emotions, feelings and desires through our skin as a result of the release of these hormones.)

Great links…

http://www.kenpage.com/articles/creation.html

http://www.pathwaytohappiness.com/

http://www.energyenhancement.org/chakras/Chakra_general/elements%20of%20chakras.html#ten

 

 

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“Many medical intuitives believe the initial stage of illness develops outside the body and filters down through the layers of the energy.  Each layer is associated with an aspect of consciousness (e.g. instinct, intellect, intuition, emotions)  Each layer of consciousness in the human energy field is considered a harmonic vibration.  Like keys on a piano keyboard, the frequency of the body’s vibration and those of the emotional, mental and spiritual fields are set at different octaves yet are within the harmonic range of each other.  If a thought coupled with an emotion is left unresolved, it can cause an imbalance within the layers of energy in the body.”  Brian Luke Seaward, Achieving the mind-body-spirit connection. 

We are now reaching a new level of consciousness that is forcing us to look at reality and, to feel  things about it.  We are discovering that emotion is a largely unexplored dimension of our lives. We are learning that when we feel something deeply enough, we can bring it to life, give it form and substance, and prosper from it in ways we’ve never dreamed before.  We are learning that our main responsibility lies in learning how to listen to the body and to its reactions.

Confronting our beliefs, doubts, confusion and emotions/feelings, is an important step in our journey towards wholeness. With this realization comes the hope, strength and opportunity to step forward and create ourselves anew.  Healing is all about participating in our own process. We all have body/medical intuition, it’s just developing the framework to help us understand what it means.  It doesn’t matter how old or young you are, the body knows what to do, it has a tremendous capacity to repair and heal.  All that’s required is your commitment and motivation to heal.

All different kinds of illness whether their aches or pains, chronic illness, or even illnesses that are life threatening are teaching and showing us that something we are doing, thinking, or saying or acting on, is comprising who we truly are.   What illness is really trying to tell you is STOP!  STOP and look at where you are!  Stop and look at the quality of your thoughts and beliefs.  Are they in alignment with who you are and are they driven by the intentions of the heart and soul?

Thoughts have energy, emotions have energy and your beliefs have energy.  If there’s something you’re feeling guilty about or wish you hadn’t done, you’re unknowingly beating yourself up and this can overtime, manifest in some form of energy congestion and then ultimately land somewhere in the body.  The whole process of our human existence is to create thought that is reflective of our own individuality, authenticity, and truth.  It is not about trying to live by someone else’s thoughts and beliefs.  If we eat ourselves up or talk poorly to ourselves or allow childhood wounds and traumas to run our life, ultimately these will show up in the physical body.

Everything that affects you must first pass through your aura and then through the chakras or wheels of energy that surround and interpenetrate your physical body. Chakras literally mean ‘wheels of fire’.  They appear to the psychic as rapidly turning pools of light.  Though not actually in the physical body the main 7 chakras are radiated from the spinal region, each flaring at the front of the body like great flowering trumpets.  Information received through the aura and chakras enters into your awareness through your senses thoughts and intuition.  These centers are constantly recording and downloading your emotional experiences.  So the aura and the body are in constant communication with one another.

 Few of us understand what our body is feeling at any given moment. Tension, pain, illness, hiccups and goosebumps are all bodily words.  When we feel these bodily sensations, we usually ignore them or take a pill and carry on with what we were doing….unaware that these bodily signals are our teacher and guidance system.

 “The inability to talk about emotions that you feel intensely will usually get transformed into a symbolic language of symptoms and eventual illness in the body.”  Mona Lisa Schulz

 Physical symptoms are never the first signs of illness, but the last…they can sound/feel similar to the whining of a tired and irritable child…these are your body’s cries of distress…something you can’t ignore. But remarkable things can happen if you can get beyond the irritating demand for attention and reach out to the wounded child underneath, who so desperately needs your understanding and unconditional love.

 The following exercises are designed to initiate a dialogue with one’s body.  Hearing what the body is trying to tell you requires great patience and practice.  The intention is not to make your pain go away.  Pain as mentioned, is actually your body’s guidance system ‘showing’ you a situation that needs to be taken care of.  When we acknowledge pain, it can be transformational, creating new attitudes towards ourselves and others, increasing our spiritual understanding, deepening the feeling side of life, producing changes in our relationships, our careers and even society itself.

 The seventeenth-century philosopher Spinoza once wrote: “Suffering ceases to be suffering as soon as we have formed a clear and precise picture of it.”  When we shed light on our emotions, energy floods into the body allowing us to review things.

EXERCISE ONE

 ENERGY CLEANSING OF THE PHYSICAL AND SUBTLE BODIES

 As you lie in bed, before you go to sleep, take time to feel your physical body.  How does it feel?  Are there any parts that you are particularly aware of?  Are these parts still connected with any events of your day?

Take time to feel your emotional body.  Are there any feelings in it that disturb you?  How are they connected in the events of the day?  Be aware of what you need to learn, so that these emotions can be released.

Take time to feel your mental body.  Are there any thoughts running through your mind that are connected with the events of your day?  Finish them and let them go…..good night and pleasant dreams.

 EXERCISE TWO

DIALOGUE WITH YOUR BODY ABOUT ILLNESS AND HEALTH

 (It’s probably best to read this over, make it your own and tape with your own voice…you may want to have a pad of paper and pen close by during or after the meditation)

 Let your body relax and sink into the chair you are sitting on….letting your eyes close or keeping them focused on one particular spot in order not to be distracted by anything going on outside you….letting the sound of your voice guide you gently into the center of your inner being….attuning yourself to the world within….becoming aware of your breathing as the natural rhythm of your body…breathing in…and breathing out…moving ever deeper to the center of your being…listening to the voice of your body….letting all the voices that have been demanding your attention fade into the background until they are no more than distant echoes. (Pause for 20 seconds).

 As you move more and more deeply into the region of your inner self, become aware of seeing your body from within rather than without….like when you look in a mirror.  As you become aware of your body within, pay attention to your breathing, breathing in and out in a natural regular rhythm.  Your breathing is you.  Feel a unity with your breathing.  Feel a unity with your body.  (Pause for 30 seconds)

 Feel the solidness beneath you for miles and miles.  Shift your attention to the top of your head….Sense with your head the space between you and the ceiling to the infinite edge of the universe.  Come back now to the room and notice the space around you…the forms, the colors the people.  Pay attention now to the sounds around you, the sounds outside.  Now pay attention to the sounds within you…sense your heart beating.  (Pause for 30 seconds)

 Now move your attention throughout your body, checking your sensations all through your body beginning with the top of your head.  Notice first your scalp, the feeling of your hair on your head.  Now pay attention to your forehead; experience any tension there.  Focus on your eyelids against your eyes, your nose, your tongue, your lips, your neck, the back of your neck, right shoulder, left shoulder, your back against the chair.  Notice the sensations in your chest, your breast, your stomach, your lower back, your hips, your genitals, your thighs, your knees, your calves, the feel of your feet on the floor, your right arm, your left arm, you hands in your lap….(Pause for 30 seconds)

 Now move your attention through your body at your own pace.  Stop and pay attention to any place where there is special tension or discomfort or lack of ease.  Focus on the sensation in this special place or places in your body.  Hold your attention there.  Hold.  (Pause for 30 seconds)

 Now become the sensation in that part of your body.  Identify yourself with it.  Amplify it.  If it is tense, allow it to feel even more tense.  If there is an ache, let the ache increase.  You want to hear the body’s message loud and clear.  Amplify it; experience it clearly and unmistakably. (Pause for 1 minute)

 This sensation is your friend and it’s telling you something.  Now put some questions to it.  It may not answer verbally.  Perhaps when you question the sensation, some images will come to mind, and you’ll have a feeling related to the sensation, or it will connect with something in your life, our you’ll have an intuition. (Pause for 1 minute)

 Now get into that sensation and ask:  Why are you feeling like this?  What’s your concern?  What’s on your mind?  If I changed something in my life, would you change your tune? (Pause for 2 minutes)

 Amplify the sensation again.  And beware of images that come to mind or connections and feelings related to your life and experience.  Amplify and have your radar out for the over-tones and what your body is telling you. (Pause for 1 minute)

 Again, direction your attention methodically to the sensations throughout your body from head to toe, until again your attention is stopped by a special sensation that summons your detailed attention to the message your body is sending you.  Don’t try to force anything, just be aware of what is there. (Pause for 1 minute)  Is there anything that surprises you?  Listen to what your body needs from you in the future…let the dialogue flow freely.

When you are finished, take a deep breath, relax your focus and when ready, come back to the room you are in and slowly, gently open your eyes.  You may want to write what you saw or heard or felt …letting your pen simply record what is there without censoring or interpreting.

*Pain is your friendly messenger bringing you very important news about your life situation.  The goal of this exercise is to magnify the voice of that friend so that you truly hear it, and so that it won’t have to shout even louder to get your attention.

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“Healing is primarily a spiritual process proceeding from within outward, from the spiritual center to the circumference of the physical body.”Eric Butterworth

Life is so fast paced, we hardly notice feeling run down and stressed—we think of it as a normal state until the effects catch up to us in the form of a break down, illness or physical pain. Usually this cycle begins with an upset, which then leads to stress. Stress is usually caused by change, a change we don’t want or feel we can’t handle—this causes emotional discomfort, which causes spiritual pain and then dis-ease.

We go to the doctor, purchase expensive medicines only to find they create more havoc in our lives. What doctors don’t know is how some drugs (e.g. for depression), affects the brain. Science is re-discovering what our great grandmothers knew years ago…..that our state of mind affects our health. Depression plays a role in many different illnesses and it is also known to diminish the immune response. It really is time doctors paid closer attention to the feelings and perceptions of their patients as well as how they consider their health, their disease and the status of their illness.

Also, scientists have discovered nerve fibers seem to influence the immune system. If you were to dissect the spleen for example, you would find something surrounding the blood vessels. If you were to study this closer and look at all the other organs of the immune system you’d discover nerve fibers going into each one and forming a direct connection with the immune system cells! Do the nerves control some aspect of the immune response? Yes they do!

Chakras and Meridians

For each illness, we’ll be covering the chakras and then the meridians which are affected. This entry isn’t as yet complete. I’ll be updating it daily until completed.

Our body is composed not only of physical elements such as muscles, bones, nerves arteries, organs, glands, etc.; it is also enveloped by an energy field that surrounds and protects us from bacteria and germs as well as from pollutants in the environment. This subtle energy is a template or mirror of the physical system which is composed of energy centers emanating from the spine, and surrounding the physical body. Anything that affects the body must pass through this protective shield first—which enters through our awareness via our intuition, thoughts and emotions. The energy bodies have energy centers or chakras or ‘wheels of light’ which look like spinning discs that allow Chi, Prana, the Lifeforce to circulate through the body, mind, emotions and spirit. Each chakra also has its own tone and color. These centers then feed twelve channels which flow like rivers or streams, carrying Prana energy throughout the physical body, to nourish and assist it in balancing the body’s systems and functions.

In Chinese medicine, the body is made up of circuits of energy called Meridians. Twelve channels are directly connected with the body’s internal organs, while two channels deal with important circulatory functions. When energy becomes imbalanced or stagnated, our vitality drops and discomfort and sickness may occur. These meridians just happen to run close to the nerves and arteries of the body—in fact it interpenetrates our physical system. This proves that the aura (electromagnetic field) of the body does exist and can also reflect health and illness. Bright colors are indicative of a healthy body whereas muddy colors can indicate an illness or an impending health problem. The invention of Kirlian photography allowed scientists to see the aura was not just one’s vivid imagination—it really does exist! The aura is an outward expression and reflection of what’s happening energetically and physically in the body—through the chakras, meridians and etheric system.

A friend of mine who is an acupuncturist told me there are 365 known acupoints along the meridian channels. One of Sue’s in-class assignments was to paint iodine dots to recognize these points on another student’s body—and likewise the other student did the same to her. I had visions of a class of naked bodies and told Sue what I imagined. She laughed and said they all wore bathing suits under their clothes that day—bathing suits that could stained by the iodine. We burst into laughter at the thought of this spectacle! After recovering from our hearty laugh, Sue mentioned that energy tends to stagnate along these specific points…..when this happens these acupoints become sensitive to pressure. Most healers, whatever profession, have gifted hands that act like a magnet, attracted to areas a patient didn’t even know were sore.

The body is laced an incredible electrical system that interpenetrates the body, the immune system and lymph glands and nodes as well as our Spirit.

“The lymph glands are a part of our immune system as they help purify the blood, keeping it healthy and strong. They also “clean up” garbage in the body (such as dead cells in the blood) for removal. Their relationship to the blood implies that the lymph glands are intimately connected to keeping us in an even emotional state, constantly purfiying our emotions. Swollen glands or blocked lymph nodes can therefore imply an emotional blocking or a denial of emotions, leaving us unprotected and vulnerable to invading poisons, or to the effect of poisonous feelings.” (Debbie Shapiro The BodyMind Workbook).

Chakras are not solid objects. You cannot physically see or hold them in your hands—but, you can ‘feel’ them and each of us feels them slightly different—kind of like an electrical current felt humming through a set of wires. Some people have been known to ‘see’ the chakras and aura of the body.

In CFS and FM, I found and others agree that the 1st, 2nd, 3rd and 5th chakras are affected. The 1st, chakra is the structure that builds your house or physical body. This is the base or center that supports all the other six chakras. The 1st chakra is connected to one’s identity, your ancestors, your family, the earth, to physical survival, grounding, in the Now, etc.. I believe the immune system is also part of this chakra as well as muscle, bones and the circulatory system. It can be compromised by stress, depression, grief and loneliness—there’s a sense of helplessness and hopelessness. When there is a low sense of Self, we’re looking at the 3rd chakra and repressed feelings the 2nd. These unexpressed emotions and feelings become 5th chakra issues which eventually upset our body chemistry.

The Chakra Test

Did any of you do the Chakra Test posted earlier? http://www.eclecticenergies.com/chakras/chakratest.php

My friend Jenny was kind of enough to comment her findings. I did the Chakra test as well. Our tests were very similar, so I thought I’d post Jenny’s and look at them in relation to the chakras. .

Root: under-active (13%)Sacral: open (63%)Navel: over-active (75%)Heart: open (50%)Throat: over-active (75%)Third Eye: open (56%)Crown: open (44%)

The areas where Jenny and I slightly differed were the Navel and Crown. My Navel (3rd Chakra) was open (25%) and the Crown (62%).

The three lower chakras, 1, 2, 3, govern self-consciousness, survival and will, the 4th or heart chakra is the bridge that connects our physical and spiritual awareness—chakras 5, 6, 7.

In relation to CFS and FM, the Root or 1st chakra is under-active or disconnected from its Base. This chakra is the foundation for the entire chakra system—it acts much like an anchor plunged deep within the earth. Damage to this chakra can be caused by hurtful memories, trauma, loss or pain which becomes imprinted or stored in the bones, joints and immune system. Uprootedness can also be caused by losing someone dear to us or if we are alienated from the family.

The main job of the base chakra is to help a person cope with his or her environment. This takes the form of survival, fight or flight, or mastery over one’s physical condition in life. The color of this chakra is Red, Brown and Mauve. Of all the chakra colors it’s vibration is the lowest, while the crown or 7th chakra vibrates the highest.

Did you know most intuitive people tend to get Fibromyalgia or pains in the back and neck? Psychics can see events that could happen in a person’s life. If these events are detrimental to the client, they will with great intensity try to change a person’s course in life, based on what their intuition is telling them. The sheer pressure of the Will’s force can create a pain in the neck. The neck is 5th chakra issues and is about saying the right thing at the right time and to the right person.

For example, an intuitive tarot reader is called upon when we need them to focus on dispelling illusions, or looking at a situation in its skeletal form. To make things clear and understandable, this person has to use a lot of their own energy to separate, distinguish and express the meaning of the cards. If the tarot reader tries to rescue, change and convince someone’s fate, the effort required to try and get through to them will drain precious energy in the intuitive’s neck. It’s like you see the person’s potential but they don’t! We end up hitting our heads against a brick wall which can cause neck problems, headaches, ear problems (tinnitus, vertigo, dizzyness), etc. So when we try to force our will and way on someone else, (I’m right, you’re wrong) we suffer neck problems.

The back has been known to be a guidance system when something isn’t right in our lives. Also, the upper chakras may be more predominant than the lower, which leaves less support for and care towards physical needs.

“Without awareness of bodily feeling and attitude, a person becomes split into a disembodied spirit and a disenchanted body.” Alexander Lowen

This is something I have struggled with for a long time. It became common practice to direct my energy away from the onslaught of my family. It was my way of escaping when physically I couldn’t get away. Now I no longer fear persecution, but I still find myself escaping at times when I should be listening. And I’ve had to ask people to repeat what they were saying, because I was in another world when they were speaking.

This takes us to the 7th chakra, and as indicated mine is open around 62%. This is almost at an over-active state. When the 1st chakra and 7th chakra act as a pair and in a somewhat balanced way, we find ourselves searching for a deeper meaning to life. We turn towards spiritual philosophies to widen our understanding so we can explore and verify our perceptions with greater care.

With my 7th so open, I’m more in my head then in my body, ignoring or denying the signals my body struggles to point out. To give you a visual, imagine a helium filled balloon for someone’s head—there is definitely a lack of earth and an overpowering desire to just float away. This denial can over-burden and strain the whole system which eventually succumbs to pain and complete exhaustion. We lose vital energy and power. It also can affect the skeletal system and the teeth.

The body doesn’t get sick without reason. When we choose to ignore it or something stressful going on in our lives, the body will produce symptoms. What we need to do is understand the weak areas of our body and the symbolic message it’s trying to send us. Also, the medicines, herbs and natural products you’re taking right now, are they good for your body?

Kinesiology is a technique in muscle testing. Applied kinesiology shows us there is a direct relationship between certain organs and muscles in the body. For instance the hamstring muscle is connected to the large intestine and the quadriceps muscle to the small intestine. So when we have an intestinal flue, we experience weakness in the legs.

To do try this test, grab something that you know is detrimental to the body. This test requires two people. Hold the tomato with one hand in front of your stomach area or solar plexus (3rd chakra) and extend your other arm straight out in front of your body, palm down. The other person also stands by your side and holds his or her arm out in front of their body. They then place their wrist above yours and applies pressure down as you apply pressure up. There should be a balanced pressure. If what is being held to your stomach is not good for your health, your arm will be weak and will not be able to maintain the outstretched position.

Now try something that you think is good for your health and do the same test. If this product is beneficial for you, your arm will maintain strong and you’ll easily resist the pressure of the other person.

I found a couple of interesting sites on Kinesiology http://www.advancedliving.com/muscletest.ivnu

Energy testing yourself http://feelingfree.net/awareness/selftest.htm

I’m also learning to stop what I’m doing for a moment and do a quick body check. Asking the body how it feels, allows us to listen in on the emotions and feelings at the moment. As we learned earlier, we become ‘aware’ of our bodily sensations. This leads us to the 2nd chakra and the Element Water. Water gives us a sense of movement. This chakra relates to emotions, intimacy, movement, creative energy, money, sexuality and power.

The Earth’s constant motion moves in conjunction with the four seasons, day and night, time and tide. Earth is but a small dot in the universe yet, an integral part of an incredible planetary system in which predictable cycles are a common denominator. But it is the emotional cycles of human life – how people feel – that changes trends with the masses, creates wars, laws, creativity, economic and ecological shifts, and evolution itself.

Feelings are constantly being triggered inside us but we are not always aware of them. At some point we become weighed down by all the unaddressed and unexpressed emotions—we become depressed or unhappy without actually knowing why. Movement of the water stagnates—our bodies fill up with toxins affecting our muscles, moods and clouding our minds. We may have a tendency to hold water, or experience problems in relation to elimination. Our 3rd chakra, loses enthusiasm, our adrenalines burned out.

When we fear losing control with our finances, relationships, jobs, sexuality, the 2nd chakra becomes disempowered. Not only does our creativity become stifled and we suffer from mood swings—we feel stuck, powerless, seeing no way out of a situation.

When I started this section of my blog, I was very serious in accomplishing this at a certain date and time. What happened was I got myself into a tizzy about getting it done. And the more I stressed about it, the more it bogged me down and slowed my progress. What happened was my FM hit with a vengeance. This increased my sense of powerlessness and loss of creativity. This also crumbles a sense of Self Worth (3rd chakra). The Fibromyalgia forced me to let go, to stop feeling the urge to hang on so tightly. For three days I was in excruciating pain. But in the process a new energy entered my life—new input of how to create this section which became of great value to me. I saw I was trying to create and do it ‘my way’—which stopped me in my tracks. FM not only slowed down my mobility but also helped me tune into spiritual guidance and what others could also offer me.

The 2nd chakra is also about being with others who are willing to invest time, knowledge and energy together. When this happens our lives burst wide open. My FM subsided albeit slowly—but the gift it gave me was allowing Spirit and others in, accepting what they had to offer.

Parts of the body controlled by the 2nd chakra are the sexual organs, large intestine, lower vertebrae, pelvis, appendix, bladder and hip area.

The base chakra gives us stability, the 2nd or sacral chakra gives us movement. Without water, the earth would be infertile. Picture a beautiful waterfall flowing majestically down a mountain. Look closely at the rock formation and see how the water has gently carved, molded and smoothed the face of the stone. Together earth and water create a potent connection. This helps us to see that the sacral chakra also has to do with our bodily fluids, blood circulation, hydration and elimination. It is also linked to the lympathic system which takes us to the 5th or throat chakra. The chakra of Willpower and Self Expression. The thyroid and parathyroid sit here.

Quoted from…. http://www.parathyroid.com/parathyroid-function.htm

“The sole purpose of the parathyroid glands is to control calcium within the blood in a very tight range between 8.8 and 10.2. In doing so, parathyroids also control how much calcium is in the bones, and therefore, how strong and dense the bones are. Although the parathyroid glands are located next to (and sometimes inside) the thyroid gland, they have no related function. The thyroid gland regulates the body’s metabolism and has no effect on calcium levels while parathyroid glands regulate calcium levels and have no effect on metabolism. Calcium is the element that allows the normal conduction of electrical currents along nerves–its how our nervous system works and how one nerve ‘talks’ to the next. Our entire brain works by fluxes of calcium into and out of the nerve cells. Calcium is also the primary element which causes muscles to contract.”

The parathyroid function is to release a hormone into the blood which balances the level of calcuim released from the bones into the blood stream! So why does parathyroidism occur more in women who are no longer in their child bearing years or in the throws of menopause? When this particular area is not functioning well, calcium may begin building in the blood. Not only does it adhere to the blood vessels and main arteries of the body, it can cause mental confusion as well.

AND, researchers are looking at this as well as inflammation and an overactive immune system in the study of Alzheimer’s disease. An over active immune system can cause inflammation in our central nervous system and the destruction of neurons which trasmit and receive signals in the brain.

This lack of balance is connected to the 5th Chakra, which in my assumption could be the cause of osteoporosis as well. This afflicts both men and women. All different ranges of blues, from light to dark affect the throat chakra. A healing stone recommended for the throat chakra is a deep lapis lazuli blue. This chakra is connected not only to listening but through speaking as well as being Heard.

The first three chakras, red, orange and yellow, are warm active colors. We are attracted to them because they seem to move toward us. Where blue, indigo and violet are cool expanding colors. In stead of moving towards, they move away from us. And interestingly enough red, orange and yellow when ‘hot’ have a tendency to irritate green, blue, indigo and violet. But that’s not all, to reduce the intensity of a color, we add its complimentary. The complimentary color for Red is Green. Orange’s complimentary is Blue, Yellow’s complimentary is Violet! If these colors irritate each other how do we get them to work together? Hmmm…

Hot could be considered negative emotions such as hatred, anger or fear. If we could see it in action, we’d see the hot colors, red, yellow and orange wrapping themselves around us and strangling our movment.

I also think these energies are more at odds with each other when we tend to rebel or feel being pushed into a mould that doesn’t fit us. Instead of conforming to the dictates of my parents and their standards of living, I rebelled. Instead of finding a common ground, we fought tooth and nail constantly! Until I gave up that is. No matter how hard I tried, I didn’t have a voice in my household. What I felt or thought had no meaning…..at least that’s what I thought.

The third chakra is known as the emotional body, the area through which emotions located in the aura, such as fear and anger, enter the body. When we have so many fears within us, we cannot hear our own inner guidance talking to us, wanting to guide us and show us the way.

The Solar Plexus (3rd chakra) reacts to our social life. It reacts on a physical level to a situation we are going through at home, at work, social gatherings etc. I truly believe this chakra could have a book of its own, it’s so complex. Most illnesses begin with the emotional body which indicates the third chakra is affected. Its color is Yellow.

Yellow corresponds to warmth, sunlight, happiness and joy. Yellow people are very intuitive, lovable and generous. Many yellow personalities are often found with their heads in the clouds. On the negative side this color creates nervousness and self-consciousness.

“The positive aspect of Yellow is expansion; the negative aspect is regression.”
Dr. Bruce Copen

Depression can be caused by a lose of self respect. The third chakra IS about the Self–its about caring for oneself and for others–its about self-esteem and fear of rejection. When we are overly sensitive to criticism, illness can manifest in the abdomen, stomach, upper intestines, liver, gallbladder, kidney, pancreas, adrenal glands, spleen and middle spine. Phew! That’s quite a list!

Traditionally, the spleen and kidneys have been attributed to the 3rd chakra. Yet the kidneys in Chinese medicine are akin to the Element Water, (2nd chakra?) and the Spleen is attributed to the Element Earth (1st chakra?). The Spleen is also part of the immune system (1st chakra) which filters wastes from the blood as well as foreign substances and infuses the blood with new immune cells. In the Webster dictionary, the word spleen is described as anger, resentment, ill humor and malice, to name a few. It is said to be the seat of anger, agitation and melancholy in the body. The spleen distributes energy in the body and can be affected adversely by feelings of bitterness, critical thoughts and ‘fixed’ regrets.

In traditional Chinese medicine as well as Reiki, the cause of illness is considered to be an imbalance between the interactions of Yin and Yang. How we go about our day to day activities are the foundation (1st chakra) of our health. When I went to visit a friend who is proficient in acupuncture and shiatsu, Sue explained which meridians in regard to CFS and FM seemed congested and stifled with negative energy. She told me in most CFS and FM symptoms, the immune system, adrenals, lymph glands, kidneys and liver are very sluggish. She said these organs of the body are not able to work well enough to eliminate the toxins in our system.

Sue asked if I was suffering from night and days sweats, which I replied yes and considered this to be premenopausal symptoms. She told me these sweats were probably caused from energy stagnation in the kidney area as well as the liver and spleen and could easily mimic other symptoms . Well I’ll be, I thought! I asked Sue what treatment she’d offer to patients suffering from CFS and FM. First of all she told me each person with these symptoms is different and individualized treatment was necessary. That’s fair I thought. In Reiki, a patient is treated in much a similar fashion.

The five Reiki symbols are the five levels of mind that lead to enlightenement. They also represent the five elements, five colors and five forms. When joined together hese symbols form a mandala or geometric shape of a multifaceted diamond. They are also connected to the five elements, earth, water, fire, air and spirit and may also be compared to the five points of the pentacle and to the chakras. And we will see these elements in a different light in relation to the meridians.

“All things manifest their potencies and their qualities by means of color. There is a tremendous power in color repulsions and color affinities. From these facts an exact materia medica can be constructed. The seven different colors in sunlight are each composed of a different style and number of vibrations and each has special properties and chemical powers. Everything possesses finer positive and a coarser negative principle.
Edwin D. Babbitt, The Principles of Light and Color

The Earth is considered the Mother of all the Elements. All LIFE that we know springs from and is generated from Her womb. Through a form of alchemy, Earth blends and reunites the four elements metal, wood, water and fire, through a process of transformation draws them back into the earth and simmered gently in her cauldron until each element is purified. But if the fire is too hot, the elements will lose their integrity, their potency and dissolve into ashes.

In Chinese Philosophy each element corresponds to a particular organ. The Earth corresponds to the spleen, metal to the lungs, water to the kidneys, wood to the liver, and fire to the heart. The five elements interact with each other in three distinct ways: producing, overcoming and threatening. Within this cycle, wood burns to make fire, the ashes seep into the earth, which become mined metals, which when melted become water (liquid) which nourishes trees and plants. But in this life cycle is also death or destruction. Without destruction life could not exist. There will always be a balance of creation and destruction. So within this constant change, wood is cut down by metal, fire is extinguished by water, earth is penetrated by wood, metal is melted by fire and the flow of water is either contained or cut off by earth.

In climate changes, wind corresponds to wood, heat to fire, dampness to earth, dryness to metal and cold to water. Their corresponding emotions (sympathy, sadness, joy, anger, fear) blend together raising our spirits and encouraging kindness, gentleness, rightousness, respectfulness and humor. The formula of the five elements combined into ONE involves the mixing of the Yin and Yang to allow our bodies to join together in harmony and beauty.

The sacral center or 2nd chakra is the Creative Womb in both women and men and considered the area of incubation and gestation. This area can create another human being, a plan, idea or project. It corresponds to the color orange.

“The effect of Orange upon the mentality is to aid the assimilation of new ideas, to induce mental enlightenment with a sense of freedom from limitations.”
Roland Hunt

When we feel powerless, hurt, angry, jealous, resentful, etc., energy is depleted from our muscles and leads to a breakdown in circulation as well as our digestive and eliminative areas. Thoughts of bitterness and rage can shrivel our cells, harden our veins and arteries and ‘congest’ the flow of fluid throughout the body. This also creates nervousness and organic disorders.

Something I would like to clarify, is that the aura that emanates from the body does not come from the color of the chakras. The aura actually results from the vibration of cells in your physical body. So when your body is tense, stressed, ill, depressed or run down, your aura will reveal the higher or lower rate of cell vibration in certain areas. Everything you say, think and do, triggers am emotional response from within. This also means that everything you eat, digest, assimlate, circulate and eliminate creates a vibratory response within your cells. What the chakras do is monitor and regulate the flow of energy within the aura. They also act as a filter to protect us from negative external influences. But since the introduction of technology, our bodies have become surrounded by artifical man made energies……computers, televisions, microwaves, cell phones, electric blankets, radios, etc, bombarding and distorting and fluctuating our energetic field. Not only that, our hormone levels and immune system becomes stressed to the max and become suspectible to infection and dis-ease.

How do we cope with these unnatural rhythms and create balance within the body?

There are many natural healing techniques that work on the energy body as well as the physical. Exercise, deep breathing, Qigong, Tai Chi, yoga, gardening, as well as meditation strengthen the energy field. Acupuncture, homeopathy, flower essences, Crystal healing, Massage, Therapeutic Touch, , Aromatherapy, Naturopathy, Reiki, Sound therapy, Color therapy and many more all work at balancing the energy flow of the body.

An individualized approach to healing will require you to make some changes in respect to your eating haibts, lifestyle, environment as well as relationships. Each individual is unique so harmony must be brought forth from within. Imagine it as trying to steady thousands of tiny balancing scales at once. Quite a feat isn’t it? It is about becoming aware, listening to your intuition and learning and discovering the ‘key’ to restore the natural rhythms of the body/mind connection.

“It is easy to keep oneself in a holding pattern, claiming that one does not know what to do next. But that is rarely true. When we are in a holding pattern, it is because we know exactly what we should do next, but we are terrified to act on it…change is frightening, and waiting for that feeling of safety to come along before one makes a move only results in more internal torment because the only way to acquire that feeling of security is to enter the whirlwind of change and come out the other end, feeling alive again.”
Caroline Myss – Why People Don’t Heal And How They Can

THE HIGH PRIESTESS

(Tarot card from The Cosmic Tarot – created by Norbert Losche


The High Priestess represents your deepest inner wisdom. She sits in the temple of your subsconscious, nonjudgementally contemplating and observing all your memories, feelings, inner tides of hormones and instincts and sensory data. This vast awareness flows through HER before emerging into your physical experience. But she only speaks through metaphors appearing in dream symbols, memory images, emotions, and bodily reactions.

To understand her message you must look carefully at the symbolic meanings of these messages or sit in quite meditation, enter her temple and ask for advice. Beware, the High Priestess does not like to be confined and will rebel against it. You cannot capture her, she must give herself to you.

When you embody her energy, others sense in you the power of mystery and inner-feminine wisdom. You feel yourself to be a vessel of untold knowledge, influenced by lunar tides and cycles of inner knowing, more potent than linear reasoning.

GOING WITHIN

“The practice of quiet is an exercise……in surrender and willingness, a new discipline of letting go. Each time we sit quietly, the silence takes us as far as we can go at the moment toward the loosening of preconceived images of ourselves….yet….it is risky to view silence as a means to any kind of end. To shackle it with such expectations is to disrupt its natural quality from the outset and to enter instead into the confounding area of success and failure, of achievement and grasping.”
Gerald May

In this day and age, meditation has changed dramatically from when I was introduced to it. I’m not going to tell you, you need to take 30 minutes of your time to ‘still the mind’, but I am going to tell you that focusing your attention inward and becoming aware of the presence of your body, will allow you to access words feelings and experiences long forgotten. All these are recorded in the most minute detail and will be allowed to surface once you can break the barrier of consciousness that holds back your freedom of expression.

Meditation is about staying empty so we can become full. It allows us to be ourselves without judgement or criticism. It allows us to see our own view on things.

When we close our eyes, there is silence, images and thoughts that appear to be within the mind. In our mind’s eye we see memories of past events, imagine future situations, daydreams of what may be or might have been, dreams of happenings beyond space and time.

In order to relax we have to know what tension and relaxation feel like. Most people know when their muscles are really tense but they do not feel they can relax their muscles at will. Tension, pain, and illness are bodily words. The body is the voicebox of the unconscious. Bodily sensations are the language of the unconscious. To give the label ‘symptoms’ to pain and tension is to invalidate their signals. Pain is giving you important news about your life situation. They may well be the most important message you will ever hear. When you try to shut your pain out, you may well be forcing it to shout more loudly to get your attention.

There are millions of meditations that are accessible on the web. I’d like to share what has helped me when my FM is literally attacking my body.

A DEEPER AWARENESS

When I am plagued with FM striking my body, ‘for no good reason’ I allow it to tell and retell its story of any traumas or hurts that may have injured it of late or in the past. I pay attention to what it needs for nourishment, for rest, for exercise, for touch. Sometimes I am surprised at the intensity of its needs. I ask myself ‘what has kept me from meeting those needs’.

The Exercise

Write down any injuries or illnesses of late…or any part of your body that has been a discomfort to you….a headache, a persistent pain, a dull ache, or some part of your body that you know is ill. Let them come to you in whatever order.

After you have completed the list, redo it in order of their importance. Look at what lessons each one has taught you or what you still need to learn…..perhaps because the wound is still fresh and frightening.

Having a deeper awareness of your body, you are ready to have a dialogue with it regarding your priortized list of illness and injury.

Sitting quietly and eyes closed turn your attention inward and become aware of the presence of your body as a person, a person with a story to tell, a person with needs fears and hopes. As you feel the presence of your body as a person grow stronger within you, you may be aware of an image of your body taking shape within your imagination; perhaps in the form of a person who bears the marks of many wounds on his or her body or in the form of a wise old man or woman. (my preference is the wise one, although there are times the wounded one appears as well). You may want to give the person a name in order that communication flows more smoothy. If not, simply be aware of the body you ‘see’ within you.

With eyes still closed let the presence of your body as a person grow stronger. When you feel ready, greet the person who is your body and listen to what your body has to say about the wounds your body has suffered over the years. Go back to each trauma you listed to refresh your body/memory and ask about their meaning and what they mean or have taught you.

Listen to what your body needs from you in the future. Let the communication between you and your body flow freely, recording both what you say and what your body-self says, your pen simply recording what is there without censoring or interpreting. When the feelings stop flowing, the dialogue between you and your body is complete for this period of time.

Everytime you experience this form of communication you will discover a little more about yourself and your life. You will discover more about your difficulties and deepen your awareess of your body/mind. I have found doing this exercise makes me feel more centered and makes my life just a little more simpler and less confusing.

This meditaion is about taking responsibility for what you do and can allow you to act and be more honest and much more effective.

THE SECOND MEDITATION

This is a very ‘personal’ meditation I created for fibromyalgia pain. This is not a meditation where you lie, sit or stand. This form of meditation, you move around. You can dance, walk, listen while you’re in the bath, doing the dishes….it’s totally up to you.

I recorded this visual technique on a voice recorder with music in the background. This way, the words and my body flow together in harmony without any pauses or restrictions. What is written here, I read over and over until I had created a 15 minute subliminal message that talks directly to the conscious and subconscious mind.

If you like it, you are welcome to print and tape or modify to your own liking.

AN ENERGIZING SPELL

I visualize myself standing under a starlit sky
watching as the stars start to whirl and dance around me
vibrating and tingling a pleasant energizing something in the air
Something that contains expectancy and excitement
It exudes a sensuous magnetic energy.

I can feel the magic as it pulses and hums around and through my body
Hmmm a sparkling supply of magical energy

Sensing this energy as dancing microdots of sparkling colors
Traveling all through and down into my body
Massaging and energizing as it goes
Buzzing with energy
Becoming pure sparkling radiant sensuous energy
Letting it work its magic deep inside my body

Yes vibrating tingling light moving all the way to the tips of my fingers and to the ends of my toes
Cleansing, healing and revitalizing every cell and organ in my body
Moving all the way to the bone, strengthening and revitalizing
Shaping a magnetic aura of vibrant tingling energy all around me

My aura is filled with vibrant glowing energy
Illuminating everything it touches with its exquisite brightness,
And vibrating color –
My body is bathed in a light that has never been seen before
Glowing, dancing and sparkling, stunning energy
Rinsing away stress, tension, tightness and pain.

I radiate warmth
I radiate love
I radiate the beauty within me
Yes healing magic weaves around me
I am relaxed
I am beautiful,

Know that this spell will create a magical magnetic field around me
Oh wide ruling powers
Thank you for the sparkling healing energy,
And Mark well what I have done here
So Let It Be

(Next…..A Reiki treatment)

Fibromyalgia Meditation
http://www.fibromyalgia-symptoms.org/fibromyalgia_meditation.html

Great sites with online meditations
http://meditation.org.au/
http://www.freemeditations.com/

Easy and simple meditations
http://www.meditationcenter.com/index.html

The Body Mirror System of Healing (The Chakras)
http://www.healer.ch/bmsarticle.html

Chakras Diagram with explanation
http://www.myss.com/library/chakras/

Kinesiology
http://www.advancedliving.com/muscletest.ivnu

Great site on Chakras and healing
http://www.drlwilson.com/Articles/chakras.htm
http://www.drlwilson.com/read%20articles.htm

Osteoporosis
http://drlwilson.com/Articles/OSTEOPOROSIS.htm

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