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Posts Tagged ‘endorphins’

GIVING AND RECEIVING

The other day a friend asked me an astrological question regarding the North Node or True Node. As I attempted to answer her question, explaining the energies of both the North and South Node an interesting parallel to my last post came into focus. The Nodes are not planets but points where the Moon’s orbit intersect the Earth’s orbit. They signify the balance between receiving (North) and giving (South) in a person’s energy.

The North Node is connected to challenges, growth and moving beyond one’s boundaries…..it shows where we need to draw on other people’s support in order to reach our full potential. The South ‘on the other hand’ represents past achievements and shows us what we are already familiar with and can easily accomplish in this lifetime.

If these two energies are not in balance, there won’t be a link between our consciousness and unconscious, between mind and body, between spirit and psyche. Without this balance our heartfelt desires are deprived of bringing what we love into existence. We become stressed, frustrated, restricting the flow of energy to the heart, the most important central organ/muscle in the body. The fiery enthusiasm of the soul’s quest becomes depleted, losing its tremendous sense of pride and will. Instead of flowing outward from our center (self-worth), we find ourselves looking to others to help us decide our fate in the world. Our energy shrinks rather than expands affecting the heart and every organ, muscle, tissue, cell in the body. We lose contact with our vitality and our soul.

The adrenal glands, crucial in focusing our force of will, becomes exhausted causing wear and tear on the body. Instead of producing endorphins (happy heartfelt emotions) it produces an excess of cortisol, depressing the immune system, increasing blood pressure and cholesterol. High levels of cholesterol can cause calcium deposits to harden in our veins and arteries (cardiovascular system)…..our digestive system slows down, causing stomach ulcers, brittle bones, chronic fatigue, fibromyalgia, cancer, etc.

From http://www.worldwidehealthcenter.net/articles-415.html

Chronically excess cortisol may contribute to many diseases, including cancer, ulcers, heart attacks, diabetes, infections, alcoholism, strokes, skin diseases, psychosis, and possibly Parkinson’s and Alzheimer’s disease, multiple sclerosis and myasthenia gravis.5 Cortisol excess may contribute to obesity not only because of the metabolic derangements (including insulin resistance) that it promotes, but also because it induces “stress overeating,”

The above site helps us to understand how cortisol when balanced, can enhance our system…..and too much, can deplete it.

This proves that giving and receiving, loving another and loving ourselves is crucial and vital to the health of our heart and soul.

In this section we’re going to look at several different methods of stimulating, transforming and implementing a change of heart. We’ll look at nutrition, stretching exercises, yoga, breathing exercises, relaxation, music, dance, etc. that will help us recharge our batteries, let go of tension, strengthen our will, our self-worth and our ability to give/receive and lovingly connect with others.

NUTRITION

FRUITS

The winter holidays wouldn’t be complete without the addition of cranberries. Hmm, cranberry juice, sauces and jellies are a delight with stuffing and turkey. In fact cranberries are considered a potent source of antioxidants which help to cleanse and purify the body and a protector of heart disease and even cancer. But wait a minute you say, cranberries are known to treat urinary tract infections……and now you’re saying the heart too? Absolutely!!

“Three glasses of cranberry juice just might keep the cardiologist at bay.
That’s the suggestion of a small new study presented March 24 at the annual meeting of the American Chemical Society in New Orleans. Researchers from the University of Scranton suggested that nutrients found in cranberry juice can effectively reduce the risk of heart disease — in some cases, up to 40 percent — mostly by increasing levels of HDL, the “good” cholesterol. The juice was also shown to increase blood levels of antioxidant nutrients by up to 121 percent.”

http://preventdisease.com/news/articles/cranberry_juice_reduce_heart_disease.shtml

Also,

http://food-facts.suite101.com/article.cfm/the_health_benefits_of_cranberries
“Cranberries and Heart DiseaseBecause they contain flavonoids, studies reported by WebMD Medical News suggest that cranberries can be a weapon in the war against atherosclerosis, or what they used to call “hardening of the arteries”. Flavonoids help reduce the amount of bad cholesterol clogging the walls of your arteries while increasing the level of good cholesterol in your system.”

In fact if you google (cranberries) heart, you’ll learn a great deal about this fruit and its incredible source of nutrition, vitamins, antioxidants and as mentioned above, flavonoids.

Cranberries aren’t the only fruit that helps to heal the heart. Dark colored juices of grapes, beets and blueberries help to increase the production of red blood cells, supply the blood and tissues with potassiusm as well as eliminate accumulated salt from the tissues…..lowering blood pressure. Other fruits that drain out pounds of fluid (natural diuretics) are watermelon, watercress, pears, peaches and nectarines (to name a few). Citrus, black currants and grapes also helps in lowering blood pressure. Papaya contains an enzyme called carpain which has been seen helpful for the heart.

Potassium also helps in regulating the heartbeat and in combination with natural mineral Sodium (not table salt) helps to prevent hardening of the arteries. Pomegranates and its juice contains polyphenols (antioxidants) also combacts this disease as well as prevent heart attacks and strokes.

Fruits are the best cleansers of the body and 20-30% of our daily food supply should be fresh fruits. All fresh fruits are alkaline and vital for body development and repair….fruits store one of the greastest natural sources of energy on our planet….the Sun/Solar Energy.

Winter is a hard time to find fresh fruit…..frozen fruits work just as well.

VEGETABLES

We all heard the healing power of garlics and onions. Both of these are powerful in dissolving cholesterol and the gooey sludge that causes hardening of the arteries. Garlic also helps to increase the absorption of thiamine (B1)….without B1, or a deficiency of, we can suffer from shortness of breath and irregular heart beat.

B1 is found in many vegetables, some examples are artichokes, asparagus, avocado, brussel sprouts, dandelion, parsley, watercress as well as in rice bran, wheat germ, nuts and beans, etc..

Celery is a rich source of the important ‘natural’ mineral Sodium. Sodium is known to keep other mineral elements soluble in the bloodstream which helps to prevent a buildup of solid deposits. It also supplies the body with calcium, phospohorous, magnesium and vitamins A & C…..all of these help in the absorption and metabolism of calcium in the body. This vegetable and its cleansing action of the bloodstream is also helpful to those who struggle with weight problems.

Cucumbers improve circulation of the blood. Cucumbers contain an excellent source of vitamin E – the muscle vitamin. A lack of vitamin E slows down the effectiveness of muscles, especially the heart muscle. Vitamin E has recently been under alot of controversy…..

http://www.foxnews.com/story/0,2933,138184,00.html

“Vitamin E hasn’t proven to be good for the heart, and now a study suggests that too much vitamin E — daily doses of 400 IU or more — actually increases the risk of dying, according to new findings.”

Is the above statement true? I’m not sure….but food naturally containing vitamin E are safe! They help to improve circulation of the blood by dilating the blood vessels, even the smaller ones and also helps to nourish the cells, strengthen capillary walls and help in healing skin tissue that has been damaged. Vitamin E also helps to detoxify harmful pollutants we breathe in from our environment suc as industrial pollutants, exhaust fumes from cars, pesticides, chemical fertilizers and even preservatives.

I tried to find an intense list of vitamin E foods and couldn’t find them all in one place and decided to complile a list of my own….

Foods Rich In Vitamin E (not in alphabetical order)

Alfala Sprouts, Asparagus, Cucumbers, Avocado, Carrots, Lettuce, Grapefruit, Corn, Peas, Kale, Spinach, Brussel Sprouts, Chestnuts, Pumpin Seed, Wheat germ and wheat germ oil, Sesame seeds, Almonds, Hazel huts, Rice, Brazil nuts, Peanuts, Walnuts, Sunflowers Seeds, Oats, Pecan Nuts, Barley, Beans, Potatoes,

and I’m sure the list would go on……in fact a great resource for all vitamins and minerals can be found at this site http://www.netdoctor.co.uk/focus/nutrition/facts/vitamins_minerals/vitamin.htm

Brussel sprouts are an excellent source of antioxidant cartenoids (beta-carotene) that help protect our bodies from heart disease and cancer by boosting our immune system. They also help in lowering blood pressure and cholesterol levels. Broccoli as well is an excellent antioxidant http://www.phytochemicals.info/plants/broccoli.php

From http://www.alive.com/285a1a2.php?subject_bread_cramb=489
“The brassica family of vegetables, which includes broccoli, cabbage, kale, cauliflower and brussels sprouts, is one of your most powerful weapons in warding off many common diseases such as cancer, heart disease, diabetes and hypertension.

All fruits and vegetables are valuable sources of nutrients that fight disease. They are naturally low in fat, cholesterol, calories and sodium; but rich in potassium, fibre, folic acid, beta-carotene and vitamins C and K. In fact, it is estimated that cancer rates would drop 20 per cent if Canadians ate five to 10 servings of vegetables and fruit each day. And it is the brassica family that contains the highest level of disease-fighting substances per serving. “

JUICING

I bought a juicer years ago and used it faithfully for about 3 months. It had been sitting in my laundry room and recently was resurrected and moved back to the kitchen. Juicing is making a comeback…..in my life anyways. As I’ve learned more and more about raw fruits and vegetables and their potent healing powers of vitamins, minerals and enzymes, the more I am eating and drinking them.

There are loads of recipes on the net to start juicing your way to health. Below, are a couple to get you started. It is recommended if you’re going to buy a juicer to get the masticating juicer that chews up the plant pulp and extracts the juice. Electric centrifugal juicers are good too. Just make sure the blades are stainless steel and not aluminum…..aluminum can react with the fruit acids.

Cholesterol fighting juice and more http://www.healthmad.com/Fitness/10-Exotic-and-Healthy-Juice-Recipes.82062

http://www.healingdaily.com/juicing-for-health/juicing-recipes.htm

MEATS AND POULTRY

Another controversial topic! Are meats good for us? An excellent and rich site regarding the pros and cons of meat is here…

http://www.independent.co.uk/life-style/health-and-wellbeing/health-news/is-meat-good-or-bad-for-us-425192.html

It’s heading states…..”It’s the best natural source of iron and protein – but it has also been linked to cancer. Maxine Frith investigates the pros and cons”

This site also talks of meat being the best source of zinc, iron, protein and B vitamins. It talks of high protein diets and their advantages to weight loss.

It also talks of the different meats…..”The three official red meats are pork, lamb and beef. Pork is the leanest, lamb the fattiest and beef the most nutritious.”

Definitely an interesting read!

Too much meat can affect our bodies and our thoughts. Meat is said to have a contractive effect, making the body to focus inward and ‘tighten down’. Vegetables and fruits are alkaline in nature as is our bodies….meat is very acidic. Our cells live in an alkaline environment….as they work to keep you healthy, they naturally produce an acid that our body’s in turn eliminate through the lungs. It’s your body’s way of getting rid of the acid created and generated from your hard working cells.

Our goal is not to add to this acidity by over-eating acid producing foods such as meats, poultry, nuts and even too much fish. A balance of all essential food groups is necessary for optinum growth and health.

The best foods to combine with meats and poulty are steamed or cooked vegetables with leafy green vegetables.

My father suffered health problems, especially heart related most of his adult life. His will to live led him to discover what combination of foods were best to enjoy life and have better health. He eliminated certain foods in his diet, reduced the intake of salt, coffee, tea, carbonated drinks, processed foods and snacks high in fats. He ate a diet rich in cooked fruits and vegetables as well as raw (used a juicer)…..and less in the meat and poultry department. About 25% of his diet consisted of meat and poultry, which helped him to live over the age of 80.

I do believe poultry is valuable to the diet…..Chicken and their eggs offers us a complete source of protein…….turkey (and chicken) contains Tryptophan, an amino acid our bodies cannot produce on its own. http://en.wikipedia.org/wiki/Tryptophan

The holiday season is upon us and many will be cooking the traditional turkey dinner with dressing with cranberries – yum! It was quite timely to find this wonderful site on eating turkey http://chemistry.about.com/od/holidaysseasons/a/tiredturkey.htm and if it makes us sleepy. It does talk of turkey containing Tryptophan and includes the influence of carbohydrates, overeating, alcohol and fats contributing to that sleepy feeling.

FISH

“A word of caution: live fishes may absorb contaminants found in the waters. Methyl mercury and PolyChlorinated Biphenyls that fish absorb by fishes may cause harm.
Research says that pregnant women and children should limit their intake of high-mercury species like swordfish, king mackerel and tilefish, among others. Farmed fish like salmon have little mercury, but they may have PCBs.
Health Watch recommends peeling the skin and fat of the fish before cooking to minimise harm. They also suggest limiting the consumption of farmed and wild salmon. ” http://www.rediff.com/getahead/2005/apr/13fish.htm

Geez, everything we eat has a caution of some kind or another. With meat, we have Mad Cow Disease, with poultry the Bird Flu. However, adding fish to your weekly diet is still probably good for you, but I’d keep your protein intake at about 25% and the other 75% vegetables and fruits with a side of rice or potato.

Fish contains a high amount of the Omega 3 fatty acids and studies have shown it helps to lower cholesterol, prevents hardened arteries, decrease heart attacks and promotes a healthy circulatory system.

For seafood lovers, remember that crayfish, caviar, oysters, lobsters, crabs are very high in cholesterol.

“There are two fatty acids that are critical. They are ones deemed “essential” because we need them for our survival but our bodies cannot make them. We have to get them from food. They are linoleic acid (omega-6) and linolenic acid (omega-3) [polyunsaturates]. Without these essential fatty acids we perish. With enough of them (and in the presence of adequate vitamins and minerals), the body can manufacture all of the other fatty acids it needs –into arachidonic, gamma-linolenic, and many others……….

Our primitive ancestors had an answer. They were unable to extract oils from plants. They got all of the essential fatty acids they needed from the natural whole foods they ate, including poultry fat, animal fat, fish, avocado, egg yolk, olives, buter, nuts, and seeds and the like. There is wisdom in consuming our polunsaturates as part of the whole nut or seed, where nature’s package protects them from deterioration. It is risky to consume them as extracted and refined oils, in unnatural and potentially dangerous proportions……

Fish body oils contain unique polyunsaturates. The principal one of these is E.P.A. (eicosapentaenoic acid), an omega-3 fatty acid that has been demonstrated to improve the flow characteristics of the blood. It prevents blood cells from sticking together to form clots that might otherwise prematurely plug up the arteries. E.P.A. also tends (a) to reduce serum triglycerides and total serum cholesterol and (b) to increase H.D.L. cholesterol (the “good” kind). E.P.A. is nature’s “antifreeze”, to keep the fish’s body from stiffening up from cold temperatures. Therefore, the colder the water the fish lives in, the higher its E.P.A. content. Almost any fish will do, but the best sources are salmon, mackerel, cod, herring, haddock, trout, whitefish, oysters and squid.” David W. Rowland, The Nutritional Bypass

SUMMARY

It seems that more and more we are somehow being pushed away from the ‘processed’ food industry. Recently, in Canada, we suffered a Listeria scare (bacteria) with processed meats that became a nationwide problem. We are discovering if we want to be and stay healthy, the body needs ‘whole foods’ not processed foods that considerably reduce the nutritional value of its content….they are also very high in salt, additives and chemicals. The more chemicals we injest, the harder our bodies have to work to eliminate these harmful substances….what can’t be eliminated begins to buildup and create havoc in our system. And the body’s health and energy becomes more and more depleted.

Is Mother Nature trying to give us a hint that we were designed to eats food grown naturally from the earth and not processed by man? Indeed I think She is! The Earth provides us with fresh ready-made whole foods in the form of vegetables, fruits, grains, seeds and nuts. Fresh meat, not processed, is beneficial as well, although too much of it is hard to digest on the body.

As I have looked to eat healthier, I’ve noticed my tendency to eat foods given to me as a child as well as those common to my culture. As my knowledge of the different food groups and what they have to offer has changed, so have my eating habits. Some foods tried didn’t have such an appeal, but many others did. Learning the nutrient content of vegetables, fruits, legumes, etc. and eating them has helped to improve my health.

Do I still eat processed and quick fix foods? Oh yes, but not as much as I used too! I still treat myself to my favorite foods, pizza, chocolate cake and apple pie, yum…..just not as often!

Fast foods are so convenient with our busy schedules, we throw it into the oven and literally scarf it down. Something I have done with my meals is add celery sticks, cucumbers and other raw vegetables and fruits to the meal. Also, the Crock Pot has made a comeback in many homes. There are hundreds of recipes on the net that taste great and easy and simple to prepare.

Although supplements weren’t discussed in this blog, we do need to look at why we find ourselves taking them to feel better. The more I’ve learned about the different food groups and the gifts they offer, the more I have reduced my visits to the health store. We need to seriously look at why we take something to physically ‘feel better’….obviously something is amiss within our diet. Supplements definitely do help, don’t get me wrong, especially with the deterioration of nutrients in our soil caused by chemicals, pollutants and bug sprays.

The next section on this blog turns our attention on triglycerides, carbohydrates and fats.  Triglycerides are produced in the liver from carbohydrates.  They are also the fatty substance (lipids) in the blood.  Too much fat can clog our arteries as well as protein and carbohydrates.

to be continued….

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“Both CFS and FM make you stop, whether with exhaustion or pain or both.  If you have either of these illnesses, there is little doubt you will spend some time resting.  This is an important factor in your bodymind understanding.  A large number of people affected by these types of illnesses—and there are many variations—are high-flyers already climbing their career ladders.  If so, you may well be stressed, and this will certainly strain the immune system.  But it may also be that you are going in a direction that is not true to your inner nature—as if you are going against the grain or against your spirit.  And then you get stopped.” Deb Shapiro YOUR BODY SPEAKS YOUR MIND

Do you think you have chronic fatigue or fibromyalgia? The only reason I ask is because hypothyroidism can be missed with these illnesses. In Fibromyalgia for Dummies, Dr. Staub mentions that a low thyroid function leads to fatigue and also causes painful and aching muscles. I experienced this a few years back when I became premenopausal. I also had trouble maintaining my body temperature, my skin became dry and I suffered from heart palpitations. Also high estrogen levels can affect the thyroid. To get a proper diagnosis, I highly recommend taking a thyroid blood test. By the way, some auto immune disorders can be yeast related too.

Maybe, like me, you have both! But if it is just your thyroid, taking a synthyroid drug will diminish a lot of the above symptoms. When I was diagnosed with hypothyroidism, within a week of taking the medication I felt a lot better. Hypothyroidism has also been known to mimic menopause. With fibromyalgia, there is unfortunately no quick cure. Not yet, anyways.

I consider myself a very spiritual person. As I look at all the different patterns of my life emerging, I’m starting to see that spirituality was initially a form of escape. It was a form of disassociation and a defense from avoiding some of the more painful experiences in my life. Having a spiritual consciousness does not make you immune to dis-ease. This was a huge lesson for me to understand. What spirituality does do however is provide you with certain tools to understand and work with an illness. I’ve also learned that spiritual development is about learning to treat the whole self with love, respect and attention. It means giving the body the things it needs to be healthy.

One of the greatest tools that continually helps me on my journey is astrology. It has taught me to dive into my emotions and feelings. It has shown me emotions are an essential source of personal power. On a physical level it says ‘there’s a real world out there, and you’re in it’. Astrology helps us to find our own individuality and compass in life. North, East, West and South = NEWS! It’s definable and measurable and it never lies. It helps us to nurture and understand ourselves and evolve to higher levels of understanding. When this happens the healing process begins.

Accepting an illness means we have to do something about it. It makes us stop and take notice of something gone wrong that needs our attention. If we don’t we tend to feel powerless to face the challenges ahead. Instead we face whatever happens, happens….we become a ‘victim’ instead of empowering and healing ourselves. We cannot run away or try to suppress it….pain is real and there are times we have to learn to live with it. The pain itself will teach us what to do, that’s if we ‘listen’ and stay mindful of it. Accepting what is, takes time and patience to initiate.

Our body and spirit goes through many cycles of cooperating and compromising. When this happens, there is less tension. Our bodies and our health is in a constant flux of change. It’s up to us to continually work at keeping it balanced. To heal, we must turn back the tide and use our own initiative, will and spirit to get well. Fibromyalgia, Chronic Fatigue and Hypothyroidism are all auto immune diseases. This literally means your body is under attack from itself!! It’s as if our body and soul are at war with each other. So how do we find peace within ourselves?

When I learnt Reiki, I discovered there were three levels to each initiation. Reiki I, represents the body, Reiki II, the mind/emotions, Reiki III the Spirit. Learning and understanding what FM was, took me through three different `stages.

From my Reiki I Manual…

The Reiki attunement awakens our abilities to feel, hear, touch, smell and live again. It takes us back into our bodies and jolts us back to life. A body that reawakens and allows the spirit to feel grounded and connected within a solid structure. Our body is our best friend and lifetime companion. Yet it really is an automated machine that willingly obeys and acts out our every thought, feeling, word and desire. Reiki rebuilds the energetic system of the body. It reconnects our emotions to our spirit and our spirit to our body, helping us to rebuild a stronger foundation and a healthier body.

Anatomically, the 1st Chakra relates to physical body support. The 2nd Chakra represents our emotions. We’ll be covering the chakras and their meanings shortly.

The First Initiation – The Body

This was when I started looking seriously at my diet and my intake of processed foods, alcohol, caffeine and sugar. Sugar, I discovered really aggravated my FM. I try to avoid sugar, especially at night and carbonated beverages as well as juices.

In the morning, I haven’t been able to give up my first cup of coffee. Ohh, that’s a must! If I need more of the ‘taste’ of coffee, a decaffeinated works just as well. And besides, too much caffeine definitely stimulates our nervous system and exhausts our adrenal glands. These are the glands of emotion and help us to survive through sudden emergencies, releasing energy and vitality into our body. Without them we’d surely die.

Also, I mentioned about salts in the previous post and I have found myself craving for chips, salted nuts, pretzels, etc. So it does seem, my blood pressure must dip at certain times when FM strikes and knocks me down. I’ve also craved dark chocolate and have discovered dark chocolate is actually good for CFS and FM, as it work as an antioxidant as well as an anti inflammatory. The darker the chocolate the better! Oh and not the whole bar (aw sucks)…..a piece a day is sufficient.

Three meals a day is good practice and also increasing your fiber intake. Fiber can actually cleanse the body by absorbing toxins and moving them out of our system…re the bowels.

Foods and cleansers that contain preservatives and chemicals are also known to magnify FM symptoms. Even wheat, corn, soya, dairy products and citrus fruits can aggravate FM. Also, be aware of artificial sweeteners, sulfites, MSG and food coloring. These are toxic!!

Magnesium is essential for muscle and tissue and requires calcium for proper assimilation. Magnesium cannot be stored in the body for long periods and therefore we need to supplement our diet regularly with it. Magnesium is an alkaline mineral.

Special note: Drinking too much milk can lead to a magnesium deficiency! Milk contains high amounts of Calciferol (synthetic Vit D) which actually withdraws magnesium out of our bloodstream. Also, if you’re taking a Vitamin D supplement, make sure its coming from a natural source.

“Theories suggest that the root cause of fibromyalgia is an imbalance somewhere in the body. For example, people with fibromyalgia generally have low levels of serotonin the hormone known as the pain messenger. A deficiency of magnesium, which can cause achy joints, has also linked to the condition. There is also belief that people with fibromyalgia have high levels of toxins in the blood.” Debora Yost



Read the labels of everything you buy and notice how you feel when you eat certain foods. I learned that a high intake of protein lowers our calcium and magnesium in the body. I also discovered carbohydrates enhance them. By observing what we eat, brings our body into balance. Once the needs of our body are met, then its ‘whole’ can be addressed.

CFS and FM symptoms can also be minimized by mild exercise. Even when you just want to curl up in a ball, find a way to get up and keep moving. Don’t fall into self pity, believe me, it only makes it worse. Also, muscles that aren’t used, tend to lose their stretch and eventually shorten. Stretching exercises are great in putting elasticity back into our muscles.

Don’t get discouraged if you can’t do an exercise all the way. You will. Don’t strain or rush. I had to train myself to work slowly and smoothly without jerking or bouncing. Slowly you can build from a 10 or 15 minute workout to a half an hour. Take your time. Most of us with FM and CFS have a tendency to ‘over extend’ ourselves, I know I do. Now we’re learning to nurture ourselves and pace our movements.

Have you looked into practices such as tai chi, Qi chong, water aerobics, walking or yoga. Natural endorphins are released during exercise and help with pain relief. It also keeps our joints limber. Physical exercise also pushes fluid through our lymph system which helps to move waste through our bodies.

Posture is very important. I’ve become aware of slumping as well as jutting my head forward, especially at my desk at work. Being a dispatcher for a busy courier company, I don’t always have time to do a regular ‘body check’. The problem is, when the phone calls quieten down, this is when I really start to notice how I’m sitting and of course feeling my pain.

My greatest tension is in the neck area. This is where I’m learning to to be aware of and break old physical habits, like jamming the phone between my neck and shoulders and trying to do several tasks at once. I’ve also noticed when putting my mascara on in the morning, I have a tendency to tilt my neck back, which overstretches the muscles in the front and compresses the vertebrae in my neck.

The most vulnerable neck muscle is the trapezius http://en.wikipedia.org/wiki/Trapezius_muscle it runs from the base of the skull down the back of the where where it fans out to the shoulders blades and spine. This is a nasty one for me!

Also look at the sternomastoid. http://en.wikipedia.org/wiki/Sternocleidomastoid_muscle ohh when tense, this is the muscle that can also affect the face, ears and jaw. It supports the neck to the side and front where the trapezius controls the front and back. Schrunching our heads and neck to the telephone strains and tenses both these muscles. Also mental stress, depression and anger can tense these muscles up without us even noticing.

Another major symptom these muscles can create when stiff/tense is the feeling of being off balance and feeling dizzy…..they have also been the cause of unexplained fainting.  The sternomastoid when affected can send pain deep into the ear and to the eye and the sinuses.  This muscle can make your teeth hurt and the root of your tongue hurt.  Sometimes it can cause a chronic cough or sore throat, I’ve met many people with FM who have had these symptoms and yet their doctor flatly refused to believe muscle tension was the cause.

The inner ear acts as a guidance system for focussing and tracking of the eyes.  The sternomastoid when extremely taut or overstretched can affect the inner ear as well as the eyes, causing blurred or double vision.

Where do you hold tension in the body? What muscles feel tense and taut? Make a note of the areas and then search wikipedia or other informative sites. Learn how the muscles in your body work.

“The muscles enable all the bodily systems to function, such as circulation, digestion, breathing and nerve impulses.  Their freedom of movment is essential for optimum health.  When the muscles are restricted, whether through tension, tightness, or lack of tone, your energy will be unable to flow smoothly, and you may suffer from related problems.  Stress release and emotional expression are therefore essential for muscle ease.  Exercise is also vital–it not only releases muscular tension but psycho/emotional tension as well.” Deb Shaprio YOUR BODY SPEAKS YOUR MIND

Vitamin A and E as well as essential fatty acids and a good calcium/magnesium supplement could help your CFS and FM. Your body will guide you to what works and what doesn’t. What works for someone else, might not work for you. As mentioned earlier, CFS and FM is a multi symptom disorder; to treat it we need a multi faceted approach.

Barley greens are ten times richer in calcium than milk. I was astonished to learn that. To absorb magnesium in our bodies we need calcium, phosphorus, vitamins B6, C and D as well as a normal intake of protein. For my body size I require about 50 grams of protein a day.

I found this really great site http://www.immunesupport.com/understanding_cfids/ It also has chat rooms and newsletters on FM and CFS.

Reiki, acupuncture, ‘light’ massage, therapeutic touch, homeopathic medicines as well as reflexology all help to minimize the pain of CFS and FM. Shiatsu (pressure points) is also good in helping to move blocked and toxic energy.

I’ve found aromatherapy oils, chamomile, lavender and sage help to soothe the muscles. They’re great in the bath or add a drop to your favorite body lotion. Epson salt baths help to draw out pain from our aching muscles.

There are a lot of great sites on natural herbs and vitamins to use to relieve the symptoms or pain of CFS and FM. Part 3 of Chronic Fatique and Fibromyalgia addresses how healing is related to the mind. It explores our emotions as well as the body/mind connection. Exploring the complexities of the Self, starts setting us apart from everyone else.

CFS and FM seem to be an internal battle; to heal we need to STOP and listen to our internal struggles, our judgements and how our belief system thinks our life should be. We need to look at our habits and routines; as well as put aside what we think other people expect of us and tap into and identify with our true nature.

Do you think FM and CFS could also be related to our high-tech world? Is this a form of disconnection from the rhythms of Nature. Have we allowed our bodies to become immobilized, tense and frozen.?

Technology has allowed us to expand our minds, our self expression and group awareness. Its invisible webbing urging us towards greater connectedness. But…..

“We tend to think of the rational as a higher order,
but it is the emotional that marks our lives”
Merle Shane

Scientists link processed foods to autoimmune disorder http://www.trueactivist.com/scientists-officially-link-processed-foods-to-autoimmune-disease/

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