Feeds:
Posts
Comments

Archive for the ‘Overweight’ Category

“I care enough for myself to nourish myself with all the best that Life has to offer. I learn about nutrition because I am a precious being, and I want to take the best care of me that I can. My body is special and different from all other bodies; therefore I learn the things that my body assimilates the best. 

I learn everything I can about food and beverages. I pay attention to what I eat and drink, and I notice if some food or beverage does not seem to agree with me. If I have something to eat and an hour later I fall asleep, I realize that that particular food is not good for my body at this time. I search out the foods that give me good energy.

 I bless all my food with love and gratitude. I am nurtured and nourished. I feel healthy, happy and great.” ~ Louise Hay Newsletter, Issue 6

Stress, emotional upsets, financial losses, menopause, some medications, and smoking withdrawal can also increase your cravings for comfort food. Food, like any other addiction, is a form of self-medicating. So you have to get to the source of what you are trying to numb. Otherwise, you can go from diet to diet and it won’t matter. You may lose weight, but you will gain it back. You have to face what you’re hiding from, why your self-esteem is affected and replace your meals with essential nutrients that naturally balance and boost your metabolism.

Most people think metabolism is about the body’s ability to burn calories and maintain a healthy weight. Although they’re partly right, metabolism is about the transformation of food into fuel and energy that the whole body needs to continue and function. There is an array of different networks that influence your metabolism; each cell in your body (and there are trillions of them) comes in all different sizes and shapes; individual cells make up tissue, tissue forms organs and organs take part in maintaining your bodily system. Your circulatory system, respiratory system, endocrine system, gastro-intestinal tract, liver, musculoskeletal system, elimination system, nervous system all work in concert and contributes to the homeostatic balance or good of the whole body. All these systems and organs need to be comprised of healthy, well-fed cells in order to carry out their individual jobs in a balanced and efficient manner. So, nourishment of your cells begins with the food you eat.

When your needs aren’t been met, they limit the activity of your cells, slowing down the feedback loop between your body’s enormous communication network. These needs can be emotional or physical in nature creating self-doubt, unexplained nervousness, sudden outbursts of anger or weeping and/or melancholy/depression. Not only that, all the mental and emotional baggage we carry ultimately becomes our biology; we end up carrying too much weight in our mid-section or throughout the body.

Your metabolism is intimately linked with your energy field that contains all your character traits, your beliefs about yourself and the world, as well as all your memories, locked-up emotions, hopes, fears and hang-ups. When we refuse to see a problem or don’t want to deal with anything upsetting, it not only blocks our awareness, it represses our digestive system which is the core of our life-energy, intuition and life expectancy. When we are out of power, we repress our inner impulses, we become stuck, rigid and bound up with acute anxiety, suffering either gastrointestinal problems and/or constipation. In search of healing, we try everything from laxatives, antacids, fiber, and enzymes when all we really need is a healthy diet that would help regulate things. To maintain a healthy digestive tract you need to experiment with food and discover what truly nurtures you; intuitively you need to attune with food that will support your entire subtle system.

Food is alive inside you; it’s, not just a lifeless substance you eat to live. Food is bursting with life-giving energy!

“You may be surprised to learn that your food absorbs and transmits consciousness…and the subtle energies in your meals can profoundly influence your entire life. When you take the time to tune in and connect with the vast array of energy fields within your meal, magic happens. Suddenly you’re no longer contained by the confines of your identity and your physical body. You enter into the awareness that you’re not separate from the universe. Each item of food you ingest can be a key that opens doors of perception and connection…..

 Your food is indeed composed of undulating energy fields that can profoundly impact your life. Many people view their physical body as a static biological entity. However, in reality, your body is a vibrating, intelligent force field of energy that’s constantly transforming and renewing itself. When the viable energies of your food interface with the energy flows of your physical form, it allows you to step into a higher level of spiritual frequency. (But only if you understand how to attune to those fields; this is one of the secret recipes for savoring your life.)

Not only does your food consist of “energy, frequency, and vibration,” but its energy is also always in motion. Beneath the surface of that red apple on your kitchen counter or the buttered toast on your breakfast table exists a river of energy force fields that swirl into form, dissolve, and coalesce once again. All life is energy, and in every moment, we’re immersed in a great ocean of it. It’s constantly ebbing and flowing in constant, ever-changing currents that pulsate through time and space. In every morsel of food you eat, there’s an infinite, yet patterned, timeless cosmic order of waves of pulsating electrons that spiral in and out of existence, which have a profound impact on your body and on your life.” Denise Lin and Meadlow Lin ~ The Mystic Cookbook

We all eat to satisfy different needs. If eating is a form of stress therapy for you, you may find it difficult at first to improve your health by eating better. Our lives are constantly going through cycles of joy and despair; if you’re eating to feed an emotional need it’s going to have a greater physiological effect on your body than all the health foods you buy to improve your life. People who are overweight are no strangers to stressful emotions such as hopelessness, despair, anger, guilt, and anxiety. And what’s worse, thoughts can enlarge the problem, causing us to return to rather quickly to our habitual eating patterns. If this happens and you feel upset and guilty about it, it will constantly perpetuate your continual bingeing to geel good about yourself.

There’s no doubt that our physical surroundings influence who we are. This includes our homes, workplace, as well as the people around us—parents, family teachers, friends, lovers, and even strangers. All of these have the power to shape our lives in all kinds of ways, many of them subconscious.

Unfortunately, most of us are bad judges when it comes to evaluating our own appearance. We look at our bodies from every angle then zoom in and see a certain part of our body as abnormal or by seeing ourselves as having the wrong size or shape. We can become so preoccupied with our hair, teeth, size of our nose, or width of our thighs, we don’t see the parts that are attractive to ourselves and others.

Being self-conscious creates a fluctuation in the rhythm and balance of the mind/body communication network; it diminishes our energy and our self-esteem levels to an all time low. Self- consciousness has been linked to problems such as isolation, loneliness, depression, weight issues, hormonal imbalances, and many different health problems. The more we worry about how we look, the more we’ll struggle with difficulties and temptations.

CASE STUDY

James, at age 40, was a successful corporate lawyer who had been overweight since a child. Recently he was diagnosed with Type II diabetes and tipped the scales at 330 lbs. He hated himself and felt bad that he had to squeeze past people in a crowded bus or movie, and each time he felt these bad feelings, he comforted himself with food.

His doctor told him his blood pressure and cholesterol were high—he had to lose at least 120 lbs or face serious medical consequences, but James didn’t think he was able to do it. He’d been trying commercial programs and quick-fix home remedies since he was a teenager. They all worked for a time—then he gained all the weight back and some extra as well. With ten or fifteen extra pounds his love handles had become a spare tire. James was caught on a roller-coaster of on/off diets; not only were his diets sporadic, so too were his weekdays disorganized and hectic; he never actually had a sit down breakfast or lunch but binged on food all day long.

For many people, just getting through the day is harder than losing weight or living longer. Telling people who feel emotionally isolated and spiritually alone that they may live longer if they just quit smoking, change their diet or begin exercising is not all that motivating when they’re constantly feeling depressed or unhappy.

Food not only numbs our pain. When we eat, the body releases a cascade of rewarding brain chemicals (natural opioids) that make us feel better, setting us up with an addictive relationship with food. It has been proven that people who are ‘stress eaters’ have chronically high levels of adrenaline (epinephrine) and cortisol in their blood. Epinephrine has been called an anxiety hormone because it is known to be called upon when faced with problems or difficulties; cortisol on the other hand is known as the ‘hormone of defeat’ because the adrenals secrete it when we feel overwhelmed or totally discouraged.

 “When stress continues for a long time, and cortisol levels remain high, the body actually resists weight loss. Your body thinks times are hard and you might starve, so it greedily hoards any food you eat and any fat already present on your body. Cortisol also turns adipocytes, young fat cells, into mature fat cells that stick with us forever.

 Cortisol tends to take fat from healthier areas, like your butt and hips, and move it to your abdomen, where cortisol has more receptors. In the process, it turns once-healthy peripheral fat into unhealthy visceral fat that increases inflammation and insulin resistance in the body. This belly fat then leads to more cortisol because it has higher concentrations of a specific enzyme that converts inactive cortisone to active cortisol. The more belly fat you have, the more active cortisol will be converted by these enzymes—yet another vicious cycle created by visceral fat.” Master Your Metabolism ~ Jillian Michaels

Christiane Northrup ~ Abnormal adrenaline and cortisol levels http://www.drnorthrup.com/womenshealth/healthcenter/topic_details.php?topic_id=94

As James and I talked, I had an inkling James may be suffering from adrenal fatigue which can be caused by several different stress factors such as: insomnia, weight gain, depression, hair loss, acne, carbohydrate cravings and lowered immune function. When our adrenals are stressed, we are more susceptible to heart disease, diabetes, stroke and other potentially fatal conditions.

THE TREATMENT

Our bodies tell the story of our lives; they express our fears and aspirations, our deepest secrets and experiences. When reading a body, try to get an overall impression rather than concentrating on a specific area; stay open and let whatever captures your attention. Both James and I felt that his overeating and bingeing had more to do with things inside him than to outside events. Hands-on healing allows us to really become more immersed in ourselves—it relaxes the body allowing us to look non-judgingly at the many patterns that have constructed in our lives; patterns such as our inner parent who prevents us from being more in the present.

When we are not following our true path, our inner-self will use all the tools and skills it has to stop you. If you still don’t listen it will look for other ways to get more and more dramatic. It’s amazing how difficult it is for us to make life changes—we’re reluctant to move forward—fear hurting others and so end up violating our own values. Everything in our system gets all gummed up. When this happens, we use eating, drugs or other mind-altering devices that often result in addictive behavior. But, when an illness strikes or our health is in jeopardy we need to take time to replenish and re-energize ourselves.

“Studies have shown that when an eagle gets old (around age 30) its physical condition deteriorates significantly. At this stage, the eagle retreats from its normal habitat, into a lonely place. Over a 5-6 month period, it undergoes incredible transformation The makeover process of self-revitalization is interesting: the eagle knocks off its own beak against a rock, plucks out its talons and feathers. This facilitates new growth in each area of the removed body part. Finally at the end of the hibernation period, the eagle is restored to its former majestic glory; and is able to live another 30-40 years. Like eagles we too must take time to renew ourselves.”SEVEN SECRETS OF SUCCESSFUL PEOPLE ~ By Victoria Melhado-Daley

 

The value of scanning a person’s aura, is it provides a map or focal area of a person’s physical problems. Then, hands-on-healing works on releasing and relaxing tight areas from tension and blocked or held-in areas. Also with scanning you are gently sending out ripples of positive energy so that when the healing session begins, the client is more and more relaxed, slowly drifting down and deeper towards their inner self.

When I began James treatment, I started at the head position; this helps to balance both hemispheres of the brain, calm the emotions and dissolves a lot of mental thoughts and chatter—it also evens the flow of energy in nerve endings and, brings about well being.

James was struggling with work, he had a good job, the only problem was he either had no energy for it or found it boring or lacked the confidence for it. I got the impression he came to the clinic today, mainly to get permission to quit.

As his body relaxed, I felt that his family history and his mother’s nagging and scolding had a lot to do with his self-esteem, his appearance and weight. As a child his mother fed him less than his brothers and sisters to lose weight but the more she forced this, the more James ‘secretly’ ate. She ridiculed and put him down in front of his friends. As the healing progressed it became clear that James had done the ‘reverse’ of what his mother wanted, so when he binged on food, he was showing her passively and aggressively, ‘you can’t control me, I’m in control of myself’! But in truth he felt powerless. When we feel powerless we get angry. Anger is the emotion we use to protect our boundaries and to show others we want to be treated differently.

When our emotions overwhelm us, we often turn to food to soothe them. Stress is known to create a powerful psychological hunger that never seems to be satisfied no matter how full our stomachs feel. Stress is also the culprit that makes us ignore food that is good for us and instead we grab cookies, candy or ice-cream because we ‘know’ it’s bad.

Now I understood why James ate on the run. Meal time was a tense and stressful time for him; it was a reminder of what he had to endure as a child. Now, being single, he hated having to cook for himself and after all these years hadn’t even tried. “I haven’t been able to find the energy or the motivation to improve my diet, but maybe with alternative therapy there is hope in helping deal with this problem”.

Resting my hands on either side of James collarbone, helps to energize the lymph nodes, vocal chords, thyroid, parathyroid and blood pressure. Energetically, the throat area represents how we express, listen and assert our will out into the world. This area and particularly the thyroid maintain your body temperature, heart rate, muscle contractions and your metabolism, the rate at which food is turned into energy. Chronic fatigue, muscle pain, depression, weight problems and skin problems can be an indication of thyroid problems. I really felt that James may be suffering from thyroid deficiency—especially since low energy was one of his strongest complaints. Another indication of low thyroid is feelings of inadequacy, choking back hurts and swallowing tears. James was definitely displaying these when I first met him. This whole area seemed swallowed up by his past and this past was dulling his senses and keeping him trapped in a holding pattern that was ruining his life.

(The positive attributes of throat area or 5th chakra on an emotional level is about speaking our truth, knowing the truth and acting upon that truth….In a way, what we say, can sometimes determine what the outside world thinks of us. Through our verbal actions we express our true being. Our personality shines outwards for the world to see through spoken communication.)

I noticed treating James’ arms that he had little white bumps on them, known as keratosis pilaris, which possibly indicates a deficiency of essential fatty acids and vitamin A. It’s also another indication that the thyroid’s out of control. Usually problems with the skin has to do with the liver and gall bladder meridians. It’s old debris that has cluttered and accumulated in the system. Inner frustrations can also clog the ‘system’ and overeating and alcohol are known to affect the liver. Stress definitely has an affect on the skin, especially feelings of being disappointed and let-down . If the system becomes sluggish the person usually feels lethargic and really tired. And when we’re tired we eat for energy and usually it’s all the wrong foods so it then becomes a vicious cycle.

Physiologically speaking, hunger begins in the brain when the limbic system determines that the body is low in blood sugar, or glucose. Most of the food you eat is converted into glucose, much of which is converted by the liver into fat for later use. When glucose levels are low, the liver sends signals to the hypothalamus–the small but vital gland at the base of the brain below the thalamus–that blood sugar levels have dipped dramatically. The hypothalamus, in turn triggers stomach contractions or hunger pangs, demanding a fill-up. When nothing happens, nasty growling noises ensue. The hunger cravings can drive you batty, making you feel light-headed and irritable.

In the heart area I noticed James to be a sensitive and child-like person who seemed to get his feelings hurt very easily. Rather than risk being hurt, he had a tendency to stay in his head rather than getting deeply involved with others. Retreating inside his head let him be ‘safe’ or so he thought but also very lonely. I actually felt James was a very sociable kind of person but he didn’t think he could ‘afford’ to fool around or be lighthearted. We talked about this after and I asked James to start a journal and look at any patterns that were preventing him from being more playful in the present. I also suggested he go to trauma counselling which helps adults who were abused as a child. I also recommended, once in the recovery phase to join a group program specifically for individuals who have struggled with their weight due to traumatic childhoods.  Trauma can damage a person’s ability to relate to others; they are constantly on guard and don’t feel free to be their true selves. James agreed he needed guidance and support in this area; at the end of the session, I printed out a list of trauma centers in his area for James to investigate and choose the right  one for him. … [Understanding the impact of trauma  https://www.ncbi.nlm.nih.gov/books/NBK207191/

The stomach or solar plexus area was most probably the most out-of-sync area in James whole body. We know that James worked very long hours of detailed mental work. Sometimes doing this kind of work, forces the blood to head and depletes the flow into the stomach and abdominal region. Lack of blood in these areas can cause tension, friction and discomfort here. It can also cause kidney troubles, intestinal problems as well as liver ailments, diabetic conditions hemorrhoids and constipation. All these are caused by holding onto thoughts, feelings, experiences or people that need to be emotionally released.

From a previous article on my blog….

The solar plexus, located at the center of the body (stomach area) is one of the most important chakras because it controls, energizes and affects so many surrounding vital organs; no other organ of the body is so easily disturbed or affected by our emotions than the stomach! This part of your body is also the most important center of the sympathetic nervous system because it is the nerve center that stimulates and reflects your most deepest feelings. Fear, anger, shame, guilt and pain often get stored in the memory cells of the stomach, sitting there for days/months/years until someone, or some outside force awakens them. This area is easily disturbed or imbalanced by negative thoughts and emotions—when these strong impulses are released, they’re sent through the nerves to every part of the body. When strong emotions are released, we have a ‘body flashback’, the cells and muscles of our body temporarily control and produce all kinds of fears and symptoms that we can’t at the time stop. See more here 

There are a pair of hunger hormones secreted by the body–leptin and ghrelin. Leptin is generated by fat cells sending signals to the brain to stop eating when the stomach is full…the trouble is, many people have conditioned or built up a resistance causing their bodies to ignore this internal reminder causing the appetitie supressing leptin levels to drop…making them hungrier.

 “…when leptin signaling doesn’t work, you keep eating because you never feel like you’ve had enough food.

 In addition to the leptin release you get after eating, your body also experiences a leptin surge overnight, while you sleep. This leptin surge boosts your levels of thyroid-stimulating hormone, which helps the thyroid release thyroxine…

 Believe it or not, low levels are not our biggest leptin problem. Researchers are finding that many people who are overweight actually have very high levels of leptin. How could this be? Well, the more fat you have, the more leptin you produce. And similar to what happens in insulin resistance, when the body continually cranks out excess levels of leptin in response to overeating—the receptors for leptin can start to get out or no longer recognize. People with leptin resistance have high levels of circulating leptin, but their receptors cannot accept it, neuropeptide Y never gets shut off, they remain hungry and their metabolism slows down. (This high level of neuropeptide Y also interferes with your T4 activity, further damaging your metabolism.)” Master Your Metabolism ~ Jillian Michaels

Leptin resistance and insulin resistance go hand in hand, but just like with insulin resistance, if you lose a bit of weight, your body will become more sensitive to leptin and it will start acting the way it was intended to—to help you push away from the able and say “Enough!”

The other hormone ghrelin increases the appetite. Released primarily in the stomach, ghrelin levels rise (spike) dramatically before you eat. Research has found that obese persons do not show the rapid fall in ghrelin levels after meals, which in turn may lead to continued food intake and obesity. It spikes again when your stomach feels empty. This is why people who restrict their calories have high levels of ghrelin—the fewer calories they eat, the hungrier they get.

Another interesting tidbit was James’ astrological chart (which I looked at after the treatment). One aspect that stood out strongly to me was the Moon square Pluto—it confirmed we were on the right track.

“Consider the themes of Moon and create from them a sense of struggle for survival, and a propensity to Spartanism (a key tenet of Pluto) the mother therefore might not be especially nurturing. The same can be said for those with Moon in Pluto’s domicile, Scorpio and also his house, the 8th. Very often children with these placements are made to ‘make do’ or suffer some form of privation that sets them apart from others. One friend of mine with a strong Moon-Pluto configuration was always forced to make do with the cheapest school shoes and soccer boots, such that they hurt his feet because they were so cheap and poorly made. His mother saw the cost of good shoes as a waste of money since he would only grow out of them anyway. This seemingly trivial economy belies the normal priorities for a mother at least in the eyes of the child: the mother is supposed to consider the welfare, happiness and comfort of the child as being of paramount importance and yet here is a subtle message that the child is undervalued, not worth the expense and not very well nurtured.

 This lesson is often taken to heart too.

 The Moon-Pluto child might become painfully awkward when attending to their own nurturing as a result. As adults they may develop compulsions about food and dietary issues and this is why Moon-Pluto more than any other contact seems to associate with eating disorders, although in general terms there will invariably be several other supporting factors in the astrology too. “http://chirotic.wordpress.com/2009/02/20/moon-pluto-the-gathering-storm/

All in all the actual Reiki treatment lasted just over an hour. As James slowly woke-up (he fell asleep), I suggested he ask his doctor for a complete blood test that included all vital glands and organs. I explained the energies that were depleted and the visions I saw as the treatment progressed. I told him eating disorders are very common with low self-esteem but bingeing often starts as a way to cope with abuse, upsetting relationships or controlling parents. The possibilities are endless and the root of the problem needs to be uncovered, or his habit of bingeing would continue. I told James he needs to talk about his feelings instead of acting on them. I felt it was extremely important that James talk to his doctor about his bingeing and highly recommended he asked his doctor to recommend a counselor trained in eating disorders.

When asked James if he was happy at his work. He wasn’t at all. So I asked him what he would like to do? ‘Well’, he said rather shyly, ….’I’d like to sell real estate’. ‘Wow”, I said, ‘go for it!. Learning something new will give you the confidence you need and it’ll be a huge change from doing the same type of job over and over again’. He was surprised at my enthusiasm but wasn’t quite sure how it would be accepted by others. I asked James ‘how old are you’? He answered forty and then got the drift of what I was getting at…and replied with a chuckle twelve! He realized he was living back at that age and noticed there were a lot of things in his life that needed changing. When we change, everyone around us also begins to change. After giving it quite alot of thought, James decided to start taking some night school classes in real estate.

I also suggested he learn to cook! We had a dietician in the clinic who was holding a class in a couple of weeks called Food and Mood Eating; it was based on the premise that simple meals could be designed to provide enough carbohydrates to activate the insulin-tryptophan-serotonin connection and enough protein that wouldn’t upset the whole serotonin balance. “Serotonin what” James questioned. I quickly told him low serotonin levels are what give you that nagging need to put something in your mouth, and especially sweet or starchy food. James signed up for the cooking class!

SEROTONIN

Serotonin is a chemical in the brain that controls both emotion and eating. Serotonin keeps us awake during the day, it influences our appetite, boosts our energy levels and makes us feel relaxed and good about ourselves. If serotonin levels are low, you’ll find yourself craving for sweets or constantly wanting to binge on foods. We tend to eat to make ourselves feel better…and it works because the more carbohydrates we eat, our serotonin levels go up! The problem is, the more weight we put on, the more serotonin it takes to elevate our mood. I told James a product called 5-HTP, purchased from any health store is a great way to increase the brain serotonin levels…it’s also effective in treating depression. Also, I told him a natural serotonin booster is laughter—how often do you really laugh?

DIETS

Forget about diets, they don’t work. ..instead of counting calories, carbs or fat, eat natural high-quality food and try to avoid a lot of fat and sugar. The best thing you can do for your body is cut down on red meats, sugar, and fats, and eat more whole grains, vegetables, fruits, leans meats and instead of dairy products, try rice or almond milk instead. Avoid process meats as they help to pack on the pounds and build up the wrong chemicals in your body. Eating the wrong chemicals causes dramatic hormonal shifts wh;ich start to wear down the body’s natural healing process. I know when talking hormones we automatically think of estrogen, progesterone and testosterone but in this case we’re talking about the whole endocrine system.

 “…We have to wake up and realize that every bit we take and every lifestyle choice we make matters. Not just for calories or fat or carbs, but because those bites or choices tell our bodies how to react. With bite after bite, sip after sip, breath after breath—when we pick the wrong foods or surround ourselves with toxic chemicals, each moment of consumption tells our hormones to do things that, consciously, we would never want them to do.

 We have to learn how our modern food supply and toxic world interact with our hormones. We have to understand exactly how they make us overweight and sick. That’s the only way we can set it right again and that is what Master Your Metabolism is all about.” Master Your Metabolism ~ Jullian Michaels

ENZYMES

Enzymes are what makes metabolism happen! That’s why they are so important for digestion. If the body does not have enough oxygen, glucose and nutrients in the blood our metabolism will slow down and we will be more susceptible to illness. Nearly all processed and refined foods have very little enzymes and without these the body isn’t getting enough nutrients. When the body can’t convert the food you eat into energy, it causes a person to eat even more, in an effort to get those ‘essential nutrients’. Most overweight people are enzyme-deficient which is why they continue to feel hungry, even after a large meal. When we understand what the term metabolism means, it’s not how fast you metabolize food but how efficiently you convert food into energy. Every function of your body needs energy, not only to move, run, exercise and speak but also to simply grow hair, breathe, digest our food, fight illness and especially to use our brains.

Sprouted foods like alfalfa, buckwheat and lentil contain a valuable supply of enzymes that are vital for good health. Also fresh fruits and vegetables are vital providers of enzymes too. Raw foods help to cleanse the system but living on salads is not going to give you a lot of vital ‘yang’ energy….so no more than a third of your diet should be raw, except in very hot weather. Avoid ice-cream or any food or drink from the fridge as the cold slows down both the spleen and stomach functions. Unfortunately cooked foods have very little enzyme content.

We all know magnesium is important for the bones and teeth, it’s also helps in absorbing calcium, phosphorous, sodium and potassium as well vitamin B’s, C and E. But what a lot of people don’t know is that magnesium is responsible for more than 300 enzymatic reactions in the body. It helps in metabolizing carbohydrates, fats and proteins and in the conversion of glucose into energy. The adrenal glands regulate the amount of magnesium with a hormone known as aldosterone. Magnesium cannot be stored in body for long periods of time and therefore we need to eat foods with this mineral in them. Kelp, wheat bran, almonds, wheat germ, cashews, soya beans, walnuts, beetroot greens, spinach, parsley, garlic, bananas, peas, potatoes are some foods rich in magnesium.

MINERALS

Minerals play an important role in regulating the acid/alkaline levels of the body, and, they are a major factor in regard to your metabolism. They are the spark plugs of the body, transmitting vital electrical and magnetic forces (positive/negative charges) which are constantly required to energize the body and keep it running efficiently. There are fourteen essential minerals that are required for the body to work properly and they must be consumed in our diet, as the body is unable to produce them.

(Minerals are converted into organic salts which are dissolved in our bodily fluids (water and blood) and broken up into the form of IONS which are either positively or negatively charged. When these IONS are dissolved in our bodily fluids they conduct an electrical energy which repel and attract one another. The minerals sodium (not salt) and potassium for example are both positively charged while the minerals fluorine and chlorine are negatively charged. The functions of minerals in the body are very complex when we realize the way energy is transferred in the body. These functions are essential for a multitude of body movements, such as relaxation and contraction of your muscles as well as nerve impulses from the spinal cord and brain to all parts of the body.)

As soon as food is eaten, the digestive system begins to separate food into minute particles and compounds, which are then capable of passing through the walls (Epithelium Cells) of the small intestine and then into the bloodstream. The movement these minute food particles, from one side of the intestinal wall to the outerside is known as osmosis. The continuous movement of nutrients can only take place when there are a variety of minerals from the food we eat. Refined and processed foods lack the minerals needed for this, causing waste and impurities to enter the bloodstream. This creates a constant need and search for food to keep the body healthy, which makes us overeat and adding unwanted pounds and health problems.

THE FIVE ELEMENTS

In relation to ancient philosophies, there are five different aspects of energy known as the Five Elements—Fire, Earth, Metal, Water and Wood (Deepak Chopra mentions six). Each of these elements have different qualities of energy And they also have their own particular “flavor”. Fire is known as bitter, Earth is sweet, Metal is pungent, Water is salty and Wood is sour.

 “Traditionally, all foods have six flavors to it. And what happens is, if your taste buds are not experiencing all the 6 tastes each day, then that causes imbalance in the body. After all we have these taste buds for a certain purpose. The six tastes are the following: Sweet, Sour, Salt, Bitter, Pungent, and Astringent.

 It turns out that our taste buds are distributed in a certain manner. For example, the tip of the tongue is highly concentrated for sweet taste, The back of the tongue for bitter taste, sides of the tongue more for receptors of sour taste, the surface of the tongue, more for salty taste….and then the other tastes I mentioned, pungent and astringent…there are few receptors for this, yet each taste is quite characteristic in that both have an affect on the body.” Deepak Chopra, Magical Mind, Magical Body

The five elements or six are different qualities of ‘chi’ energy, which manifest in the universe and also manifest in us, linking us with our environmen, the cycle of the seasons and the hours. The way we respond, physically, and emotionally to outside influences and to the forces of nature depends on the balance of the elements within us. Fire is the element of heat, summer, enthusiasm, and warmth in human relationships. Earth is the element of harvest time, abundance, nourishment, fertility and the mother-child relationship. Metal includes the Western idea of the air element as well as the force of gravity, the minerals within the earth, the patterns of the plants and stars as well as electricity and magnetism. Water is the source of life, the capacity to flow, infinitely yielding yet infinitely powerful, ever-changing and dangerous. It is the most Yin of all the elements. Wood is the most human of the elements. It is the element of Spring, and the creative urge to achieve, which turns to anger when frustrated.

Each of these elements also governs a meridian or organ function in the body as well as a personality or emotion, so that any disturbance in the elements will affect the mind and body in different ways.

FOOD TALKS

We have lost touch with ‘natural living’; most of the foods we eat today are nutritionally imbalanced from chemically processed foods and packaged in the frozen section of your grocer or in tins and bottles.

When you walk into a grocery story, listen and let the food talk to you; you’ll know this is happening as you’ll be magnetically drawn to them. Every time you gravitate to a specific fruit or vegetable, that’s your intuition talking. All positive foods give off an energy an aliveness that attracts you to them. Be aware when you go shopping and you’ll gravitate to all the positive-energy foods. When we are around positive foods, our body resonates with the foods’ light-energy; we become happier, lighter, and definitely hungrier.

“Which vegetables look vibrant? Fresh? Or withered: Also smell them: fragrance is a sign of high energy. Then beyond this, practice intuiting their vibes (useful in reading organic produce, which may not look as blemish free as chemically treated produceI. Does a vegetable emit a glow, an aliveness? Do you feel drawn to it? Lusciously alive food can shoot spotlights of joyful energy toward you that open your heart—especially palpable when you slice these delectable morsels at home, releasing their inner energy.

 In contrast, a dead vegetable seems sad, listless, or lacks attraction, indicators of waning life force. To get a full vibe assessment, also be sure to hold the vegetable. While doing so, cup your palm a few inches above the surface to sense its energy field, just as you do with people. Alive foods emit heat, tingling, even ecstasy. Dead foods feel more like lumps. Then, notice where you’re physically drawn, a magnetic feeling. Your body knows where to go. Don’t force it, but pay attention: Are you pulled toward the watercress? Does okra repel you? An artichoke beckon? Reading energy is initially visual, then feeling which healthy foods attract you. If you keep gravitating to candy bars or other comfort foods, be suspicious…..Also know: anything you buy in packages—pastas, soups, cheeses—have lower energy than fresh, organic food.” Positive Energy: 10 Extraordinary Prescriptions For Transforming Fatigue ~ Judith Orloff

 As you walk up and down the isles of your favorite grocer, notice how your body responds to foods that aren’t so energetic. Foods that are farther from their natural state lacks the nutrition your body needs, your intuition will notice this and naturally gravitate to foods that are higher in nutritional value.

EXERCISE, LEARNING FROM EATING PATTERNS and EATING WITH AWARENESS are all located in Part I here

You’ve probably noticed that rich, heavy foods (such as pasta, steak, rich sauces, breads, and pastires and cakes) tend to leave you feeling rather heavy and lethargic—as will alcohol, after the first rush has faded.

Highly spiced foods, coffee, and green/black tea are examples of foods that leave you feeling energetic, though they can make you restless and irritable.

Most fruits, vegetables, and whole grains will leave you feeling balanced, calm, clear-headed and relaxed.

Eating with awareness, you’ll never have a weight problem, ever. When you eat with awareness you enjoy your food more fully; you notice how food affects you and will, most likely, not overeat; you’ll become more aware of your habits; and awareness will help you change that habit. Paying attention you won’t need to overeat that’ll cause you to gain weight and you’ll eat less and enjoy your food more.

Whenever you eat, no matter how much or how little, make a rule you are going to sit down and do that. Don’t eat when you’re standing, don’t eat while you’re driving, don’t eat while your walking, don’t eat while speaking on the phone, etc. .

When you eat while doing something else, liked reading the paper, on the computer or watching tv, then you’re not paying attention to what you’re eating. When you eat unconsciously you’ll find the food almost gone and you hardly even tasted it! Your mind can only focus on one thing at a time. Yes, it can shift back and forth but in practicing awareness your mind should only pay attention to one thing.

MEDITATION IS THE ART OF PAYING ATTENTION

“I would not be happy in a world without chocolate, so I have developed a Haagen-Dazs meditation. When I eat the teaspoon of ice cream, I close my eyes and meditate—on the rich flavor, the cold rush, the wonderful sensations as the ice cream melts on my tongue. I would prefer to have a small spoonful of Deep Chocolate Fuge Haagen-Dazs than a pint of a fake-frozen dessert. It’s exquisitely satisfying. After all, the first bite is always the best and the last bite is the next best—so if you eat only a bit, then it can be heaven, but only if you really pay attention.” EAT MORE, WEIGH LESS ~ Dr. Dean Ornish

Meditation is about appreciating and being aware of everything and everyone around you, it’s also about going quietly within to learn more about yourself and others on a deeper level. Meditation is about letting go of old thoughts and patterns and seeing things in a different perspective. There are countless books and sites on this topic with simple exercises to get you started. Try it out, you’ll enjoy it.

Links – More to Follow

http://vitalitymagazine.com/article/how-stress-can-make-you-fat/

Insulin Resistance   http://vitalitymagazine.com/article/insulin-resistance-the-slippery-slope-to-type-ii-diabetes/

Enzymes   http://vitalitymagazine.com/article/enzymes/

Digestive Enzymes and Cancer   http://vitalitymagazine.com/article/digestive-enzymes-and-the-treatment-of-cancer/

ravenstarshealingroom@gmail.com

Read Full Post »

“Overweight – Guilt, shame, suppressed emotions, Carrying others’ problems and burdens. Trying to cover your vulnerability, hurt, or abuse from the past. Not feeling good enough. Feeling stuck. Punishing yourself with food. Trying to push people away or keep them at a distance. Not allowing your true beauty and essence to shine through. Keeping the weight as protection. Constant procrastination.” ~ Inna Segel The Secret Language of Your Body: The Essential Guide to Health and Wellness

”I diet and I diet and I’m not losing weight”

“I know I have an addiction to food. I’m what you call an emotional eater and struggle with added on weight. I find myself eating, even when I’m not even hungry,”

“For me, food is an attempt to ease my stress or anxiety. It’s also become a source of comfort as it doesn’t fight back or disagree with me, thus it gives me a temporary gain of feeling empowered…but unfortunately in the long run, I gain increased weight only.”

“As a child, I was put on a diet, dieting meant something was different about me, I wasn’t good enough. When I was told I needed to lose weight (another not good enough), every meal I ate was different from the rest of the family. I felt I was being singled-out , punished, a misfit…..”

“Why do I wolf down sticky pastries and chocolate cake when I’m not even hungry?”

Like most of you, I’ve had my weight problems and I’ve had to watch what I eat. A lot of the time I just couldn’t say no to dessert. Why is it, we simply can’t resist eating candy, cake, cookies, or anything that’s sweet? Why do we have such an insatiable craving for carbohydrates?

Hunger begins in the limbic part of the brain which operates through the endocrine system and the autonomic nervous system.  This is the area that plays a key role in regulating food intake and body weight.  When the body is low in blood sugar or glucose, the liver sends signals to the hypothalamus, a small but important gland at the base of your brain.  It’s also the hypothalamus that triggers those hunger cravings that can drive you crazy and make you feel light-headed and irritable.

“Compulsive and addictive behaviors such as overeating, compulsive exercise, gambling, spending, workaholism, relationship addiction, and drug and alcohol abuse are born of intense craving for nurturing, affection, connection and personal power. Under the surface of compulsive behaviors lies an insecure, frightened and angry individual crying out in loneliness, isolation, helplessness, fear and anger. Compulsive behaviors represent an attempt at survival, security, satisfaction identity and safety. The compulsions become replacement for nurturing; the means to diminish anxiety and insecurity, and experience brief pleasure and gratification; the means to repress anger and hostility; and an avenue to find temporary security. Compulsive behaviors represent the paradox of both an overwhelming desire for connectedness and a fear of intimacy and conflict. The spending, hoarding, sex, compulsive work, etc., reflect an effort to protect oneself against overwhelming feelings of helplessness, hopelessness and fear of abandonment should emotions held in check be released. Good and Mad: Transform Anger Using Mind, Body, Soul and Humor ~ By Jane Middelton-Moz, Lisa Tener, Peaco Todd

How many times have you eaten to…..

1) to stuff your anger, rage, despair

2) to numb and comfort yourself

3) to run away or escape from feelings of perceived restrictions

4) to reward yourself after feelings of powerlessness

5) to run away from feelings of loss and deprivation.

 “Overeating has always meant a need for protection. When you feel insecure or frightened, you pad yourself with a layer of safety. Weight has nothing to do with food. Most of you spend a lifetime being angry at yourselves for being fat. What a waste of energy. Instead, realize there is something going on in your life that is making you feel unsafe and insecure. It could be your work, your spouse, your sexuality, or your life in general. If you are overweight, put the food/weight issue aside and work on the pattern that says, “I need protection because I’m insecure. 

It’s amazing how our cells respond to our mental patterns. When the need for protection is gone, or when we start feeling secure, the fat will melt off. I have noticed in my own life that when I am not feeling safe, I will gain some weight. When my life is going so fast, and I’m doing so much, and I’m spreading myself all over the place, I feel a need for protection, a need for security. So I say, “Okay, Louise, it’s time to work on safety. I want you to really know that you are safe, and it’s okay, and you can do all this stuff, and you can be at all these places, and you can have all that is happening right now, and you are safe, and I love you.” The Power Is Within You ~ Louise L. Hay

The physical body is a reflection of your thoughts, attitudes, beliefs and emotions, so what you think on, you gradually grow to become. Deep within your muscles, organs and tissues are your memories of past experiences, unexpressed traumas, shocks and despair. The heaviness of these burdens coupled with your own beliefs and judgments, often show up as protective layers of fat carried around in certain tissues of your physical body. Any hurts or misunderstandings that aren’t addressed suppress our energy, causing our bodies to become overweight or ill.

Some of the major causes of overeating is depression, stress, holding back hurts and the fear of not being loved. Whenever we experience these unpleasant emotions our body’s start losing energy….this is when we unconsciously feel the need to replace that lost energy with food. Unfortunately, under stress, we don’t eat wisely, (grabbing for something sweet and starchy) and end up losing more energy processing the food, which creates an even lower energy cycle.

“Food represents mother, love, affection, security, survival and reward. We replace our need or desire for any one of these with food as a way of filling the emptiness within. We use food instead of affection and love, especially at times of loss, separation or death. We also get it to ease financial or material tensions. Eating sweet food is a way of feeding ourselves the sweetness we crave, of temporarily giving to ourselves the sweetness or reward that we may feel nobody else is giving us. Conversely, in expressing our need for nourishment we may also stop eating thereby reducing or shrinking our need for affection to a level that makes no demands at all In this way obesity and anorexia are actually expressing a similar state; that of not loving self and therefore needing outside reinforcement and affirmation, but not receiving that affirmation enough to satisfy the demand. The reaction that state is simply expressing in opposing ways: obesity indicates a loss of personal control, while anorexia implies a highly exaggerated attempt at control.

 All this is dealt with in the stomach. Hence the longings, unfulfilled desires, worldly pressures and external conflicts are first assimilated. Little wonder that they can cause so much upset such as indigestion, ulcers or acidity. How often do we hear someone say that something is ‘eating away’ at him, and then we also find that he has a stomach ulcer. The stomach modifies and breaks down the food and renders it capable of being absorbed, before sending it further down. Food can spend many hours passing through the stomach, so it is not surprising to find that thoughts and feelings can also sit in here for a long time, creating nausea and tension. A rigidly tense stomach area can indicate a resistance to allowing issues to pass through, a holding on to reality in an attempt to prevent inevitable moves and changes. DEB SHAPIRO body/mind workbook

CASE STUDY

 “Our earliest experience of food and safety, and our first encounter with the lunar principle after birth, is mother’s breast. Although the Moon is really inside us, we first meet it exteriorized in the person who has given birth to us, feeds us and protects us. If mother goes away, then the dark of the Moon has come, and we are overcome with terror of the abyss of extinction. “ Liz Greene The Illuminaries

When Sandy came to see me she was a single mother, thirty-nine years old, just over five feet tall and weighing approximately 150 pounds. She knew there were strong psychological forces from her childhood that were playing a part in her overeating. Although she had gone for psychotherapy, it had not succeeded in resolving her problem. The diets she’d tried and groups she joined had helped her to lose some weight but in the end, all her weight returned and then some.

Sandy said she frequently used food or sweets as a source of comfort; during the nights she would toss and turn, questioning why and how she let herself go…going over it again and again until she felt her head would explode. As her anxiety grew, she not only gained weight in her hips and mid-section, she also started experiencing pain in the right side of her stomach…Sandy later discovered the pain was an inflammation of her duodenum (the beginning of an ulcer). Her brain that had been carrying the stress of overeating had discharged part of it into duodenum. In return the duodenum bombarded her brain will painful information, disturbing her sleep.

Every person has a ‘weak link’ an organ or body part that is more vulnerable than the others and this particular body part becomes the main target when the brain or mind becomes overwhelmed or burdened and needs to rid of its excess stress. In Sandy’s case, her ‘weak link’ was her stomach and attached duodenum. The stomach and duodenum represent the Self in relation to others—the stomach reacts to our social life—the duodenum more emotionally intense reactions, which is actually closer to our inner self.

During our first Reiki session, I slowly scanned Sandy’s energy, which felt as if it was tangled in knots and very sticky. Her energy was withdrawn and it really felt as if Sandy was afraid of being touched. It is our senses that give us information we need to function in the world…every move we make, every bite we eat, everything we touch creates a sensation in us. The main task of the body’s central nervous system is to integrate the senses. No one part of the central nervous system works alone. messages are constantly going back and forth from one place to another so that touch can aid vision, vision can aid balance, balance can aid body awareness, body awareness can aid movement, movement can aid learning and so on. But when we are sense-deprived we aren’t getting enough stimulation from the outside.

Your aura is a live communication system, sensing and receiving information around you; it registers the intentions of your thoughts, moods and actions. When we energetically, physically withdraw or avoid being touched, our brains are affected too and can’t tell us how things ‘feel’. We can have trouble analyzing, interpreting and storing sensory memory; we become confused and less confident. Unconsciously, we keep our energy to the back of our body, blocking our own perceptions and our awareness.

At the base of your brain stem is what’s called the Medulla Oblongata. This area at the back of the neck feeds nerve energy to our five senses. When our nerve energy becomes depleted, it’s unable to reach our ears, eyes, throat or mouth. Our five senses are literally starved and react by creating sensory complications (coughing, difficulty swallowing, post nasal drip, acid reflux, eye problems, etc.). Also, when our body system is drained of energy and power, to compensate the loss, it will steal it from our eyes, ear, nose, throat and mouth.

I asked Sandy if she suffered more than most from respiratory illnesses, which she answered with a definite yes. I also wondered if she suffered from allergies and indeed she did. Allergic reactions can affect our heart, stomach, bowels, skin, and nervous system….in fact they can disrupt every bodily system. When we suffer from allergies, lung infections or even the common cold, affect our nutrition, thereby reducing oxygen to our tissues. Low oxygen equals low energy and low energy equals low metabolism and low metabolism can affect our weight.

Alternative healers are not allowed to diagnosis, so I suggested Sandy go to her doctor and ask for a full blood test. I ‘suspected’ she may have low thyroid and/or possibly suffered from hypoglycemia or low sugar. Sandy had mentioned she loved eating sweets of all kinds throughout the day. When we eat high levels of sugar, our blood sugar spikes, then within a half-an-hour, plunges steeply to an all time low. To understand how hypoglycemia develops we need to know how our glucose metabolism works. Our bodies convert all foods to glucose but when too much sugar floods the bloodstream, the pancreas is alerted to send extra insulin to counteract the overload. If you frequently eat a lot of snacks and starches, your overzealous pancreas may start pouring insulin too much too fast. When this happens the sudden drop in sugar can cause a variety of symptoms such as: headaches, anxiety, irritability, tiredness, dizziness, confusion, and even lack of coordination. Of course what we usually do, is reach out for more sugar….a vicious cycle of high/low energy. This certainly seemed what Sandy was going through.

(The thyroid gland is part of the endocrine system located at the base of the throat. It sends hormonal messages to every cell in your body, maintaining body temperature, heart rate, muscle contraction and metabolic rate (the rate at which food is converted into energy).

“The incidence of poor thyroid function in modern society appears to be quite high. Some researchers have estimated that up to 40 percent of the population suffers from at least mild dysfunction of the thyroid, and they believe this problem is part of the reason so many people are over-weight. This estimate is considered too high by most orthodox physicians, but many doctors of integrative medicine agree that low-grade thyroid dysfunction is relatively common. One reason for poor thyroid function is insufficient intake of the minerals zinc and selenium. Another is reduced blood flow to the thyroid.” Meditation As Medicine: Activate the Power of Your Natural Healing Force ~ Dharma Singh Khalsa, Cameron Stauth

See more on the thyroid here….

When the Reiki session was over, my sense was that from a very young age, Sandra had been left on her own with little support or emotional nurturing…deep inside was unexpressed pain, anger, and feelings of abandonment. Sandy’s body was definitely under stress. I told her that the body responds to stress by secreting epinephrine and slowing down digestion. Fats, sugars and hormones are released in the body, cholesterol rises, blood pressure rises, heartbeat accelerates, muscle tension increases and more.

“Where you store your fat says a lot of your hormonal state.  Take a look at the following Hormone Body-Fat Map to see a clearer picture of the relationship between your hormonal imbalances and fat stores.” Quote and Picture from “THE HORMONE DIET” ~ by Natasha Turner, N.D.

Fat Storage sites

Too much epinephrine can cause nutritional deficiencies because it depletes potassium, phosphorus, amino acids, magnesium and calcium. And when the body’s under stress it doesn’t absorb nutrients as well, especially B vitamins and electrolytes which are essential to the body.

People who have been deprived of security and love, especially during their childhood, often have a blockage in their 1st chakra, this can manifest later in life as diabetes, hypoglycemia or overweight.

“A deficient first chakra is contracted, vacant, weak, sloppy or unformed. This is usually recognizable by simply looking at the body. Contraction pulls inward, as if the person were trying to make himself as small as possible…If the contraction pulls away from the ground, the first chakra becomes empty, vacant and the person may be totally out of touch with feeling in this area. If a person’s energy is very disorganized the first chakra will be weak and disappear at the slightest challenge….There is also a kind of deficiency that may appear in either a thin body or with a large, overweight one (which would seem like excess) where the body is very loose and unformed. Since the first chakra is about solidity, the unformed body has a hard time solidifying itself or holding its shape, ground or basic structure. There is poor muscle tone, circulation, color and boundary formation. This is a state that is undernourished and undercharged.” EASTERN BODY WESTERN MIND ~ by Anodea Judith

The next time I saw Sandy, she told me her blood test did show a low thyroid. Although she didn’t mention hypoglycemia, I suspected it too was a possibility. Just a week on Synthyroid had helped to change her disposition and she looked more relaxed, refreshed and her energy patterns were healthier and less tense.

Wanting to know more about her metabolic state, Sandy and I talked about metabolism, which refers to the way your body processes and utilizes the food you eat.

 WHAT IS THE METABOLIC SYSTEM

Most of the food you eat is digested then converted into energy through the process of metabolism. This process involves a complex network of hormones and enzymes that not only convert food to fuel but also affect how efficiently we burn that fuel.

“Your liver is responsible for burning most of the fat in your body. If it is healthy, it pumps out excess fat through bile and helps you keep a healthy weight. However, if your liver is not healthy, it can cause your body to hold on to fat and cause other health problems. You can damage your liver by drinking too much alcohol, taking antibiotics or painkillers for long periods, taking oral synthetic hormone replacement drugs, being exposed to chemicals including pesticides, having a viral infection of liver (such as hepatitis C and B, autoimmune hepatitis, hemochromatosis, or primary biliary cirrhosis), or eating an unhealthful diet high in fat. 

If you suspect liver problems, or if you are obsess, ask your doctor to perform blood tests that will measure liver enzymes. Elevated enzymes may indicate inflammation and damage to the liver cells and their membranes. Luckily, liver cells are very resilient, and you can restore their health by following your doctor’s recommendations, which may include changing your eating habits so you’re on a proper diet.” 365 WAYS TO BOOST YOUR Metabolism ~ by Racel Laferriere, MS, RD

If your metabolism is a fast burner, it’s most likely dominated by the adrenal system and the thyroid gland. Both the adrenals and thyroid are dominated by the sympathetic nervous system, which is part of the autonomic system that controls your basic bodily functions such as heart rate, respiration, blood pressure, hormonal balance and of course your metabolism.

If your metabolism is slow, it’s dominated by the parathyroid gland and the pancreas, which are in turn dominated by the parasympathetic nervous system. The parasympathetic system is involved in slowing heart rate, decreasing oxygen supply, metabolism and energy. Both the sympathetic and parasympathetic systems work together to keep your energy at an even keel and balanced.

WHAT”S YOUR METABOLIC TYPE

“Slow Burners release energy too slowly to maintain adequate health. This is analogous to a woodstove whose fire is too small to heat the room. In a stove, when combustion is incomplete, there is a buildup of creosote in the stovepipe. This metaphor is appropriate for the slow burner’s body. Sodium and potassium act as solvents in the body by holding minerals in solution in the bloodstream. When sodium and potassium levels are low, calcium and magnesium fall out of solution and begin to build up in the tissues, eventually leading to arteriosclerosis and/or arthritic conditions. To improve the health status and energy levels of a slow oxidizer, the metabolic furnace (i.e., oxidation rate) must be increased. The extremely slow oxidizer is continually exhausted because of a diminished ability to use glucose (blood sugar) for energy production at a cellular level. 

Fast Burners release energy too quickly. To go back to the woodstove analogy, the fast burner is a stove that is burning too hot, overheating the room (the body) and quickly running out of fuel (glucose). While it feels better to be in fast oxidation because of the high energy released, the expense is to the tissues of the fast burner’s body: The mineral reserves are being exhausted. 

Mixed Burners have an erratic energy pattern sometimes too slow, sometimes too fast. This is due to a loss of balance between the thyroid and adrenal glands. It is an interim state, generally moving toward fast or slow oxidation.” BALANCE, Your Personal Prescription for Supermetabolism, Renewed Vitality, Maximum Health, Instant Rejuvenation ~ Oz Garcia

To become aware of how foods affect you, learn more about what happens to the foods you take into your body. Some food is digested and turned into fuel for the body or new tissue. Some is excreted while some have no nutritional affects and remain in the body. These useless foods usually become fatty deposits and may linger as toxic material lodged in or around the cells of your body. These toxins exhaust/sap your vitality, fog your mind and emotions and cause disease and premature aging.

A simple metabolic questionnaire http://www.doctoroz.com/quiz/quiz-what-your-metabolism-type

ARTIFICIAL SWEETENERS

Artificial sweeteners are on the rise but they play havoc with the body’s metabolism and frustrate it to no end.  When the body tastes something sweet, it begins the natural preparation of digesting carbohydrates, but with artificial sweeteners it can’t find them!  When this happens, the body has to compensate somehow and look for carbs elsewhere….it may excessively absorb carbohydrates found in the intestines which forces the body to produce extra insulin which then causes our blood sugar to go too low, resulting in hypoglycemia.  This insulin and blood sugar roller coaster causes the hypothalamus to panic which leads to more carb cravings and more sweets.  It’s an endless cycle that if not managed, can lead to weight gain and progressive obesity.

DIETS DON”T WORK

“To have a renewed body, you must be willing to have new perceptions that give rise to new solutions. “ ~ Deepak Chopra

Have you ever walked into a bookstore or library and noticed the amazing amount of books on health and fitness? There are hundreds of diet and nutrition books available on the market but there are non-superior than the rhythm and wisdom of your own body. When it comes to finding our own personal, optimum diet, we need to take into consideration that each of our nutritional requirements are unique because of our history, metabolism and energy needs. So there is some truth in saying your metabolism is programmed through your genetic information and other various external and internal forces.

Genetically our bodies are engineered for gaining weight and not for weight loss. Many of us blame our lack of willpower for not staying on a diet plan but historians and scientists have proven that for most of the time us humans have been around, there was no steady source of food. Sometimes there was plenty to eat and other times there was none. In order to survive, people’s bodies had to adjust to these conditions of feast or famine. When food was scarce, metabolism would slow down to preserve energy, and when there was plenty, it would speed up.

Dieting places the body in the famine or starvation mode, which is why metabolism slows down when people go on strict diets. When they begin to give into cravings, metabolism speeds up—at least while they’re young. Up until the age of 30, the body can adapt to metabolic changes brought on by dieting and then quitting, but after that it becomes less flexible. With added age, metabolism slows down and stays down. To make matters worse, the weight lost is usually muscle, but the weight gained tends to be more fat then lean body mass. Fat burns fewer calories than lean tissue, with the results that the next time you diet, the pounds will be more difficult to shed.

EXERCISE

If you are planning to add exercise to your program it should be designed for ‘you’ rather than what’s trending right now. I’m not sure about you, but I’ve never been one for conventional exercises…remembering at school, I did everything I could to avoid them!

Exercise should have a lot of variety to it…look around and see what appeals to you; look for an exercise that will leave you feeling good and not sore or exhausted. You don’t have to go to the gym to work out, you could find and combine two or three fun things to do, such as dancing, swimming or even jogging. The important thing is to pick a program and stay with it. The important thing is that you listen to and observe ‘who you are’ and what ‘you need’ at this time in your life and development. Getting in shape is not about the pursuit of perfection…it means making your best effort in whatever you do. Stressing and worrying will only deplete your happy-mood chemicals and deplete glucose levels in your brain. Think long term and don’t go for the quick fix. Just take it day by day. The key word is ‘gradual’.

LEARNING FROM YOUR EATING PATTERNS

I encouraged Sandy to buy a journal and over the next two or three weeks, watch what she ate and how and when she ate to see what more she could learn from that information. I told her not to judge or grudge herself…”all you’re doing is observing and noticing, nothing more. Most of all, drop any feelings of guilt you have about eating “wrongly”: It’s better to eat the “wrong” thing and enjoy it then feel guilty and self-rejecting about it. In fact, it’s probably better than eating the “right” thing with feelings of resentment, longing, or tension. No matter what, feel good about yourself. Food is not your enemy. So many people feel guilty about eating it, or they fear that one bite will lead to a binge. Don’t ever feel deprived, you can enjoy food, as long as you put your eating habits in order and you’ll feel more energetic.

Learning to develop a sensitivity to your own body’s needs is a very gradual process. The body is a creature of habit and preferences, urging/prompting you to buy and eat its most favorite foods. For example it may make you crave for something sweet, when what your body really needs is protein. Often too, we misinterpret the body’s need for water as a hunger sign and eat unnecessary calories when all we really need is a glass of water.

See yourself going through a typical day and visualize all the times that you stopped to take any form of food or drink, whether it was a meal or snack. Consciously recall each time, how you were feeling, what you were thinking and doing before, during and after the meal, snack or drink. Notice particularly whether you were calm and relaxed, tense, tired, emotional, hungry, bored, or whatever. Write down or draw each of those food events as you recall them. (For example: “At 11 a.m., ate a doughnut and drank coffee—needed a break from work.

Try this little exercise….

Sit quietly and close your eyes. Then without directing or judging your thoughts allow them to flow through your mind in relation to your connection with food and eating. Simply let the thoughts happen and write them down in brief words or phrases or even draw them. Close your eyes again and allow more to come. Do this for about five minutes.

Begin to look for habit patterns that are possibly governing your eating. Be honest, but accepting, do not judge what you see as good or bad—simply acknowledge the patterns for what they are.

How often do you eat when you’re really hungry and how often do you eat from habit, a desire or the pleasure of taste. How often do you eat to combat boredom, to console yourself or take away or dissipate negative emotions such as fear, anger or depression.

How often do you eat slowly, peacefully and in a quietly relaxed surrounding? How often do you eat on the run, hurriedly, with tension or anger, while discussing or arguing, while reading, listening to the radio, or watching TV, or involved in some other activity?

How often do you really taste and enjoy what you eat, how often do you find you’ve eaten a whole meal almost without noticing?

How often do you stop when you know you’ve had enough, and how often do you go on eating because it tastes so good, because you don’t want to go back to what you need to do after eating, or because you have nothing else to do?

How often do you feel alert and pleasantly satisfied after a meal and how often do you feel uncomfortably full, have indigestion or feel sleepy and dull?

How often do you eat healthy, nutritious live foods and how often do you junk out on artificial, processed, sweet, carbohydrate or nutritionless foods.

Go over all that you’ve written and try to see a pattern in your eating. Are there specific times of day, days of the week, or situations where you see yourself eating less than at other times?

EATING WITH AWARENESS

Eating with awareness means slowing down and devoting your full attention during a meal, to the actual process of eating, so you can achieve maximum health benefits and enjoyment.

Eat only when you’re hungry. Even if you eat more than someone else, it will benefit you as long as you are hungry. If you don’t seem to getting much enjoyment out of it or not satisfied with the food available, either you aren’t really hungry or you’re eating more than your body requires. When you are hungry, the simplest food tastes most delicious.

After eating you should feel relaxed and alert. If you feel tired or sluggish you know you’ve eaten too much. When you eat less, you’re body will protest and may experience hunger at first…this initial discomfort is caused from getting to know true hunger,…when you’re body knows true hunger, then eating will become an exquisite pleasure and natural fulfillment of the body.

Eat regularly at specific times. Plan each meal and eat enough that will leave you hungry for your next meal. In that way, you will eat only when you’re hungry and will eat regularly as well.

Focus all your attention on what is happening in your mouth as you chew. A significant part of the digestive process begins with enzymes secreted in the mouth. If you do not chew properly, you are bypassing an important stage of the digestive process and forcing your stomach to worker harder than intended…chronic indigestion, gas, and constipation could result.

Avoid eating when you’re angry, excited, tense, depressed, sick, hurried or tired. Wait until your mind becomes calm and your natural hunger returns. The hunger you experience when tense is not true hunger; it’s mentally induced hunger, designed to provide an outlet for your nerves and anxieties.

Always eat in a pleasant soothing atmosphere. Make your meals colorful and attractive from many food forces. Begin your meal with the gift of gratitude that comes to you from food. A prayerful attitude relaxes you, prepares your digestive system to assimilate the food you eat and to draw more energy from your food.

When eating, simply eat! Avoid distractions such as the computer, talking, reading, listening to the radio or watching tv. All these will divert your attention from the awareness of chewing and tasting your food. When you talk or wondering what to say/write, you’re body must work harder to get the maximum benefit from the food.

Make eating an act of meditation, of reverence for your body and your inner self. Be fully aware of what is occurring in your body. Visualize your digestive system and feel that the food is being converted into vital energy for the sustenance of your body, mind and spirit.

If you overeat, accept yourself. You probably will overeat at times and that’s natural. Learning to be aware of your eating habits will happen gradually.  Don’t get discouraged, you’ll eventually become the best adviser for your own energy and bodily systems

“Weight is only the outer effect of a fear that is inside you. When you look in the mirror and see the fat person staring back, remember that you are looking at the result of your old thinking. When you start to change your thinking, you are planting a seed for what will become true for you. What you choose to think today will create your new figure tomorrow. One of the best books on releasing excess weight is The Only Diet There Is by Sondra Ray. It’s all about dieting from negative thinking. She shows you step by step how to do it.”  ~ Louise L. Hay

Link between intestinal flora (bacteria) and obesity  http://www.sciencedaily.com/releases/2013/08/130828131932.htm

http://chriskresser.com/thyroid-blood-sugar-metabolic-syndrome

http://www.endocrineweb.com/endocrinology/overview-adrenal-glands

More links to come…..

Stay tuned for Part II…..

Read Full Post »