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Archive for the ‘Low Metabolism’ Category

“I care enough for myself to nourish myself with all the best that Life has to offer. I learn about nutrition because I am a precious being, and I want to take the best care of me that I can. My body is special and different from all other bodies; therefore I learn the things that my body assimilates the best. 

I learn everything I can about food and beverages. I pay attention to what I eat and drink, and I notice if some food or beverage does not seem to agree with me. If I have something to eat and an hour later I fall asleep, I realize that that particular food is not good for my body at this time. I search out the foods that give me good energy.

 I bless all my food with love and gratitude. I am nurtured and nourished. I feel healthy, happy and great.” ~ Louise Hay Newsletter, Issue 6

Stress, emotional upsets, financial losses, menopause, some medications, and smoking withdrawal can also increase your cravings for comfort food. Food, like any other addiction, is a form of self-medicating. So you have to get to the source of what you are trying to numb. Otherwise, you can go from diet to diet and it won’t matter. You may lose weight, but you will gain it back. You have to face what you’re hiding from, why your self-esteem is affected and replace your meals with essential nutrients that naturally balance and boost your metabolism.

Most people think metabolism is about the body’s ability to burn calories and maintain a healthy weight. Although they’re partly right, metabolism is about the transformation of food into fuel and energy that the whole body needs to continue and function. There is an array of different networks that influence your metabolism; each cell in your body (and there are trillions of them) comes in all different sizes and shapes; individual cells make up tissue, tissue forms organs and organs take part in maintaining your bodily system. Your circulatory system, respiratory system, endocrine system, gastro-intestinal tract, liver, musculoskeletal system, elimination system, nervous system all work in concert and contributes to the homeostatic balance or good of the whole body. All these systems and organs need to be comprised of healthy, well-fed cells in order to carry out their individual jobs in a balanced and efficient manner. So, nourishment of your cells begins with the food you eat.

When your needs aren’t been met, they limit the activity of your cells, slowing down the feedback loop between your body’s enormous communication network. These needs can be emotional or physical in nature creating self-doubt, unexplained nervousness, sudden outbursts of anger or weeping and/or melancholy/depression. Not only that, all the mental and emotional baggage we carry ultimately becomes our biology; we end up carrying too much weight in our mid-section or throughout the body.

Your metabolism is intimately linked with your energy field that contains all your character traits, your beliefs about yourself and the world, as well as all your memories, locked-up emotions, hopes, fears and hang-ups. When we refuse to see a problem or don’t want to deal with anything upsetting, it not only blocks our awareness, it represses our digestive system which is the core of our life-energy, intuition and life expectancy. When we are out of power, we repress our inner impulses, we become stuck, rigid and bound up with acute anxiety, suffering either gastrointestinal problems and/or constipation. In search of healing, we try everything from laxatives, antacids, fiber, and enzymes when all we really need is a healthy diet that would help regulate things. To maintain a healthy digestive tract you need to experiment with food and discover what truly nurtures you; intuitively you need to attune with food that will support your entire subtle system.

Food is alive inside you; it’s, not just a lifeless substance you eat to live. Food is bursting with life-giving energy!

“You may be surprised to learn that your food absorbs and transmits consciousness…and the subtle energies in your meals can profoundly influence your entire life. When you take the time to tune in and connect with the vast array of energy fields within your meal, magic happens. Suddenly you’re no longer contained by the confines of your identity and your physical body. You enter into the awareness that you’re not separate from the universe. Each item of food you ingest can be a key that opens doors of perception and connection…..

 Your food is indeed composed of undulating energy fields that can profoundly impact your life. Many people view their physical body as a static biological entity. However, in reality, your body is a vibrating, intelligent force field of energy that’s constantly transforming and renewing itself. When the viable energies of your food interface with the energy flows of your physical form, it allows you to step into a higher level of spiritual frequency. (But only if you understand how to attune to those fields; this is one of the secret recipes for savoring your life.)

Not only does your food consist of “energy, frequency, and vibration,” but its energy is also always in motion. Beneath the surface of that red apple on your kitchen counter or the buttered toast on your breakfast table exists a river of energy force fields that swirl into form, dissolve, and coalesce once again. All life is energy, and in every moment, we’re immersed in a great ocean of it. It’s constantly ebbing and flowing in constant, ever-changing currents that pulsate through time and space. In every morsel of food you eat, there’s an infinite, yet patterned, timeless cosmic order of waves of pulsating electrons that spiral in and out of existence, which have a profound impact on your body and on your life.” Denise Lin and Meadlow Lin ~ The Mystic Cookbook

We all eat to satisfy different needs. If eating is a form of stress therapy for you, you may find it difficult at first to improve your health by eating better. Our lives are constantly going through cycles of joy and despair; if you’re eating to feed an emotional need it’s going to have a greater physiological effect on your body than all the health foods you buy to improve your life. People who are overweight are no strangers to stressful emotions such as hopelessness, despair, anger, guilt, and anxiety. And what’s worse, thoughts can enlarge the problem, causing us to return to rather quickly to our habitual eating patterns. If this happens and you feel upset and guilty about it, it will constantly perpetuate your continual bingeing to geel good about yourself.

There’s no doubt that our physical surroundings influence who we are. This includes our homes, workplace, as well as the people around us—parents, family teachers, friends, lovers, and even strangers. All of these have the power to shape our lives in all kinds of ways, many of them subconscious.

Unfortunately, most of us are bad judges when it comes to evaluating our own appearance. We look at our bodies from every angle then zoom in and see a certain part of our body as abnormal or by seeing ourselves as having the wrong size or shape. We can become so preoccupied with our hair, teeth, size of our nose, or width of our thighs, we don’t see the parts that are attractive to ourselves and others.

Being self-conscious creates a fluctuation in the rhythm and balance of the mind/body communication network; it diminishes our energy and our self-esteem levels to an all time low. Self- consciousness has been linked to problems such as isolation, loneliness, depression, weight issues, hormonal imbalances, and many different health problems. The more we worry about how we look, the more we’ll struggle with difficulties and temptations.

CASE STUDY

James, at age 40, was a successful corporate lawyer who had been overweight since a child. Recently he was diagnosed with Type II diabetes and tipped the scales at 330 lbs. He hated himself and felt bad that he had to squeeze past people in a crowded bus or movie, and each time he felt these bad feelings, he comforted himself with food.

His doctor told him his blood pressure and cholesterol were high—he had to lose at least 120 lbs or face serious medical consequences, but James didn’t think he was able to do it. He’d been trying commercial programs and quick-fix home remedies since he was a teenager. They all worked for a time—then he gained all the weight back and some extra as well. With ten or fifteen extra pounds his love handles had become a spare tire. James was caught on a roller-coaster of on/off diets; not only were his diets sporadic, so too were his weekdays disorganized and hectic; he never actually had a sit down breakfast or lunch but binged on food all day long.

For many people, just getting through the day is harder than losing weight or living longer. Telling people who feel emotionally isolated and spiritually alone that they may live longer if they just quit smoking, change their diet or begin exercising is not all that motivating when they’re constantly feeling depressed or unhappy.

Food not only numbs our pain. When we eat, the body releases a cascade of rewarding brain chemicals (natural opioids) that make us feel better, setting us up with an addictive relationship with food. It has been proven that people who are ‘stress eaters’ have chronically high levels of adrenaline (epinephrine) and cortisol in their blood. Epinephrine has been called an anxiety hormone because it is known to be called upon when faced with problems or difficulties; cortisol on the other hand is known as the ‘hormone of defeat’ because the adrenals secrete it when we feel overwhelmed or totally discouraged.

 “When stress continues for a long time, and cortisol levels remain high, the body actually resists weight loss. Your body thinks times are hard and you might starve, so it greedily hoards any food you eat and any fat already present on your body. Cortisol also turns adipocytes, young fat cells, into mature fat cells that stick with us forever.

 Cortisol tends to take fat from healthier areas, like your butt and hips, and move it to your abdomen, where cortisol has more receptors. In the process, it turns once-healthy peripheral fat into unhealthy visceral fat that increases inflammation and insulin resistance in the body. This belly fat then leads to more cortisol because it has higher concentrations of a specific enzyme that converts inactive cortisone to active cortisol. The more belly fat you have, the more active cortisol will be converted by these enzymes—yet another vicious cycle created by visceral fat.” Master Your Metabolism ~ Jillian Michaels

Christiane Northrup ~ Abnormal adrenaline and cortisol levels http://www.drnorthrup.com/womenshealth/healthcenter/topic_details.php?topic_id=94

As James and I talked, I had an inkling James may be suffering from adrenal fatigue which can be caused by several different stress factors such as: insomnia, weight gain, depression, hair loss, acne, carbohydrate cravings and lowered immune function. When our adrenals are stressed, we are more susceptible to heart disease, diabetes, stroke and other potentially fatal conditions.

THE TREATMENT

Our bodies tell the story of our lives; they express our fears and aspirations, our deepest secrets and experiences. When reading a body, try to get an overall impression rather than concentrating on a specific area; stay open and let whatever captures your attention. Both James and I felt that his overeating and bingeing had more to do with things inside him than to outside events. Hands-on healing allows us to really become more immersed in ourselves—it relaxes the body allowing us to look non-judgingly at the many patterns that have constructed in our lives; patterns such as our inner parent who prevents us from being more in the present.

When we are not following our true path, our inner-self will use all the tools and skills it has to stop you. If you still don’t listen it will look for other ways to get more and more dramatic. It’s amazing how difficult it is for us to make life changes—we’re reluctant to move forward—fear hurting others and so end up violating our own values. Everything in our system gets all gummed up. When this happens, we use eating, drugs or other mind-altering devices that often result in addictive behavior. But, when an illness strikes or our health is in jeopardy we need to take time to replenish and re-energize ourselves.

“Studies have shown that when an eagle gets old (around age 30) its physical condition deteriorates significantly. At this stage, the eagle retreats from its normal habitat, into a lonely place. Over a 5-6 month period, it undergoes incredible transformation The makeover process of self-revitalization is interesting: the eagle knocks off its own beak against a rock, plucks out its talons and feathers. This facilitates new growth in each area of the removed body part. Finally at the end of the hibernation period, the eagle is restored to its former majestic glory; and is able to live another 30-40 years. Like eagles we too must take time to renew ourselves.”SEVEN SECRETS OF SUCCESSFUL PEOPLE ~ By Victoria Melhado-Daley

 

The value of scanning a person’s aura, is it provides a map or focal area of a person’s physical problems. Then, hands-on-healing works on releasing and relaxing tight areas from tension and blocked or held-in areas. Also with scanning you are gently sending out ripples of positive energy so that when the healing session begins, the client is more and more relaxed, slowly drifting down and deeper towards their inner self.

When I began James treatment, I started at the head position; this helps to balance both hemispheres of the brain, calm the emotions and dissolves a lot of mental thoughts and chatter—it also evens the flow of energy in nerve endings and, brings about well being.

James was struggling with work, he had a good job, the only problem was he either had no energy for it or found it boring or lacked the confidence for it. I got the impression he came to the clinic today, mainly to get permission to quit.

As his body relaxed, I felt that his family history and his mother’s nagging and scolding had a lot to do with his self-esteem, his appearance and weight. As a child his mother fed him less than his brothers and sisters to lose weight but the more she forced this, the more James ‘secretly’ ate. She ridiculed and put him down in front of his friends. As the healing progressed it became clear that James had done the ‘reverse’ of what his mother wanted, so when he binged on food, he was showing her passively and aggressively, ‘you can’t control me, I’m in control of myself’! But in truth he felt powerless. When we feel powerless we get angry. Anger is the emotion we use to protect our boundaries and to show others we want to be treated differently.

When our emotions overwhelm us, we often turn to food to soothe them. Stress is known to create a powerful psychological hunger that never seems to be satisfied no matter how full our stomachs feel. Stress is also the culprit that makes us ignore food that is good for us and instead we grab cookies, candy or ice-cream because we ‘know’ it’s bad.

Now I understood why James ate on the run. Meal time was a tense and stressful time for him; it was a reminder of what he had to endure as a child. Now, being single, he hated having to cook for himself and after all these years hadn’t even tried. “I haven’t been able to find the energy or the motivation to improve my diet, but maybe with alternative therapy there is hope in helping deal with this problem”.

Resting my hands on either side of James collarbone, helps to energize the lymph nodes, vocal chords, thyroid, parathyroid and blood pressure. Energetically, the throat area represents how we express, listen and assert our will out into the world. This area and particularly the thyroid maintain your body temperature, heart rate, muscle contractions and your metabolism, the rate at which food is turned into energy. Chronic fatigue, muscle pain, depression, weight problems and skin problems can be an indication of thyroid problems. I really felt that James may be suffering from thyroid deficiency—especially since low energy was one of his strongest complaints. Another indication of low thyroid is feelings of inadequacy, choking back hurts and swallowing tears. James was definitely displaying these when I first met him. This whole area seemed swallowed up by his past and this past was dulling his senses and keeping him trapped in a holding pattern that was ruining his life.

(The positive attributes of throat area or 5th chakra on an emotional level is about speaking our truth, knowing the truth and acting upon that truth….In a way, what we say, can sometimes determine what the outside world thinks of us. Through our verbal actions we express our true being. Our personality shines outwards for the world to see through spoken communication.)

I noticed treating James’ arms that he had little white bumps on them, known as keratosis pilaris, which possibly indicates a deficiency of essential fatty acids and vitamin A. It’s also another indication that the thyroid’s out of control. Usually problems with the skin has to do with the liver and gall bladder meridians. It’s old debris that has cluttered and accumulated in the system. Inner frustrations can also clog the ‘system’ and overeating and alcohol are known to affect the liver. Stress definitely has an affect on the skin, especially feelings of being disappointed and let-down . If the system becomes sluggish the person usually feels lethargic and really tired. And when we’re tired we eat for energy and usually it’s all the wrong foods so it then becomes a vicious cycle.

Physiologically speaking, hunger begins in the brain when the limbic system determines that the body is low in blood sugar, or glucose. Most of the food you eat is converted into glucose, much of which is converted by the liver into fat for later use. When glucose levels are low, the liver sends signals to the hypothalamus–the small but vital gland at the base of the brain below the thalamus–that blood sugar levels have dipped dramatically. The hypothalamus, in turn triggers stomach contractions or hunger pangs, demanding a fill-up. When nothing happens, nasty growling noises ensue. The hunger cravings can drive you batty, making you feel light-headed and irritable.

In the heart area I noticed James to be a sensitive and child-like person who seemed to get his feelings hurt very easily. Rather than risk being hurt, he had a tendency to stay in his head rather than getting deeply involved with others. Retreating inside his head let him be ‘safe’ or so he thought but also very lonely. I actually felt James was a very sociable kind of person but he didn’t think he could ‘afford’ to fool around or be lighthearted. We talked about this after and I asked James to start a journal and look at any patterns that were preventing him from being more playful in the present. I also suggested he go to trauma counselling which helps adults who were abused as a child. I also recommended, once in the recovery phase to join a group program specifically for individuals who have struggled with their weight due to traumatic childhoods.  Trauma can damage a person’s ability to relate to others; they are constantly on guard and don’t feel free to be their true selves. James agreed he needed guidance and support in this area; at the end of the session, I printed out a list of trauma centers in his area for James to investigate and choose the right  one for him. … [Understanding the impact of trauma  https://www.ncbi.nlm.nih.gov/books/NBK207191/

The stomach or solar plexus area was most probably the most out-of-sync area in James whole body. We know that James worked very long hours of detailed mental work. Sometimes doing this kind of work, forces the blood to head and depletes the flow into the stomach and abdominal region. Lack of blood in these areas can cause tension, friction and discomfort here. It can also cause kidney troubles, intestinal problems as well as liver ailments, diabetic conditions hemorrhoids and constipation. All these are caused by holding onto thoughts, feelings, experiences or people that need to be emotionally released.

From a previous article on my blog….

The solar plexus, located at the center of the body (stomach area) is one of the most important chakras because it controls, energizes and affects so many surrounding vital organs; no other organ of the body is so easily disturbed or affected by our emotions than the stomach! This part of your body is also the most important center of the sympathetic nervous system because it is the nerve center that stimulates and reflects your most deepest feelings. Fear, anger, shame, guilt and pain often get stored in the memory cells of the stomach, sitting there for days/months/years until someone, or some outside force awakens them. This area is easily disturbed or imbalanced by negative thoughts and emotions—when these strong impulses are released, they’re sent through the nerves to every part of the body. When strong emotions are released, we have a ‘body flashback’, the cells and muscles of our body temporarily control and produce all kinds of fears and symptoms that we can’t at the time stop. See more here 

There are a pair of hunger hormones secreted by the body–leptin and ghrelin. Leptin is generated by fat cells sending signals to the brain to stop eating when the stomach is full…the trouble is, many people have conditioned or built up a resistance causing their bodies to ignore this internal reminder causing the appetitie supressing leptin levels to drop…making them hungrier.

 “…when leptin signaling doesn’t work, you keep eating because you never feel like you’ve had enough food.

 In addition to the leptin release you get after eating, your body also experiences a leptin surge overnight, while you sleep. This leptin surge boosts your levels of thyroid-stimulating hormone, which helps the thyroid release thyroxine…

 Believe it or not, low levels are not our biggest leptin problem. Researchers are finding that many people who are overweight actually have very high levels of leptin. How could this be? Well, the more fat you have, the more leptin you produce. And similar to what happens in insulin resistance, when the body continually cranks out excess levels of leptin in response to overeating—the receptors for leptin can start to get out or no longer recognize. People with leptin resistance have high levels of circulating leptin, but their receptors cannot accept it, neuropeptide Y never gets shut off, they remain hungry and their metabolism slows down. (This high level of neuropeptide Y also interferes with your T4 activity, further damaging your metabolism.)” Master Your Metabolism ~ Jillian Michaels

Leptin resistance and insulin resistance go hand in hand, but just like with insulin resistance, if you lose a bit of weight, your body will become more sensitive to leptin and it will start acting the way it was intended to—to help you push away from the able and say “Enough!”

The other hormone ghrelin increases the appetite. Released primarily in the stomach, ghrelin levels rise (spike) dramatically before you eat. Research has found that obese persons do not show the rapid fall in ghrelin levels after meals, which in turn may lead to continued food intake and obesity. It spikes again when your stomach feels empty. This is why people who restrict their calories have high levels of ghrelin—the fewer calories they eat, the hungrier they get.

Another interesting tidbit was James’ astrological chart (which I looked at after the treatment). One aspect that stood out strongly to me was the Moon square Pluto—it confirmed we were on the right track.

“Consider the themes of Moon and create from them a sense of struggle for survival, and a propensity to Spartanism (a key tenet of Pluto) the mother therefore might not be especially nurturing. The same can be said for those with Moon in Pluto’s domicile, Scorpio and also his house, the 8th. Very often children with these placements are made to ‘make do’ or suffer some form of privation that sets them apart from others. One friend of mine with a strong Moon-Pluto configuration was always forced to make do with the cheapest school shoes and soccer boots, such that they hurt his feet because they were so cheap and poorly made. His mother saw the cost of good shoes as a waste of money since he would only grow out of them anyway. This seemingly trivial economy belies the normal priorities for a mother at least in the eyes of the child: the mother is supposed to consider the welfare, happiness and comfort of the child as being of paramount importance and yet here is a subtle message that the child is undervalued, not worth the expense and not very well nurtured.

 This lesson is often taken to heart too.

 The Moon-Pluto child might become painfully awkward when attending to their own nurturing as a result. As adults they may develop compulsions about food and dietary issues and this is why Moon-Pluto more than any other contact seems to associate with eating disorders, although in general terms there will invariably be several other supporting factors in the astrology too. “http://chirotic.wordpress.com/2009/02/20/moon-pluto-the-gathering-storm/

All in all the actual Reiki treatment lasted just over an hour. As James slowly woke-up (he fell asleep), I suggested he ask his doctor for a complete blood test that included all vital glands and organs. I explained the energies that were depleted and the visions I saw as the treatment progressed. I told him eating disorders are very common with low self-esteem but bingeing often starts as a way to cope with abuse, upsetting relationships or controlling parents. The possibilities are endless and the root of the problem needs to be uncovered, or his habit of bingeing would continue. I told James he needs to talk about his feelings instead of acting on them. I felt it was extremely important that James talk to his doctor about his bingeing and highly recommended he asked his doctor to recommend a counselor trained in eating disorders.

When asked James if he was happy at his work. He wasn’t at all. So I asked him what he would like to do? ‘Well’, he said rather shyly, ….’I’d like to sell real estate’. ‘Wow”, I said, ‘go for it!. Learning something new will give you the confidence you need and it’ll be a huge change from doing the same type of job over and over again’. He was surprised at my enthusiasm but wasn’t quite sure how it would be accepted by others. I asked James ‘how old are you’? He answered forty and then got the drift of what I was getting at…and replied with a chuckle twelve! He realized he was living back at that age and noticed there were a lot of things in his life that needed changing. When we change, everyone around us also begins to change. After giving it quite alot of thought, James decided to start taking some night school classes in real estate.

I also suggested he learn to cook! We had a dietician in the clinic who was holding a class in a couple of weeks called Food and Mood Eating; it was based on the premise that simple meals could be designed to provide enough carbohydrates to activate the insulin-tryptophan-serotonin connection and enough protein that wouldn’t upset the whole serotonin balance. “Serotonin what” James questioned. I quickly told him low serotonin levels are what give you that nagging need to put something in your mouth, and especially sweet or starchy food. James signed up for the cooking class!

SEROTONIN

Serotonin is a chemical in the brain that controls both emotion and eating. Serotonin keeps us awake during the day, it influences our appetite, boosts our energy levels and makes us feel relaxed and good about ourselves. If serotonin levels are low, you’ll find yourself craving for sweets or constantly wanting to binge on foods. We tend to eat to make ourselves feel better…and it works because the more carbohydrates we eat, our serotonin levels go up! The problem is, the more weight we put on, the more serotonin it takes to elevate our mood. I told James a product called 5-HTP, purchased from any health store is a great way to increase the brain serotonin levels…it’s also effective in treating depression. Also, I told him a natural serotonin booster is laughter—how often do you really laugh?

DIETS

Forget about diets, they don’t work. ..instead of counting calories, carbs or fat, eat natural high-quality food and try to avoid a lot of fat and sugar. The best thing you can do for your body is cut down on red meats, sugar, and fats, and eat more whole grains, vegetables, fruits, leans meats and instead of dairy products, try rice or almond milk instead. Avoid process meats as they help to pack on the pounds and build up the wrong chemicals in your body. Eating the wrong chemicals causes dramatic hormonal shifts wh;ich start to wear down the body’s natural healing process. I know when talking hormones we automatically think of estrogen, progesterone and testosterone but in this case we’re talking about the whole endocrine system.

 “…We have to wake up and realize that every bit we take and every lifestyle choice we make matters. Not just for calories or fat or carbs, but because those bites or choices tell our bodies how to react. With bite after bite, sip after sip, breath after breath—when we pick the wrong foods or surround ourselves with toxic chemicals, each moment of consumption tells our hormones to do things that, consciously, we would never want them to do.

 We have to learn how our modern food supply and toxic world interact with our hormones. We have to understand exactly how they make us overweight and sick. That’s the only way we can set it right again and that is what Master Your Metabolism is all about.” Master Your Metabolism ~ Jullian Michaels

ENZYMES

Enzymes are what makes metabolism happen! That’s why they are so important for digestion. If the body does not have enough oxygen, glucose and nutrients in the blood our metabolism will slow down and we will be more susceptible to illness. Nearly all processed and refined foods have very little enzymes and without these the body isn’t getting enough nutrients. When the body can’t convert the food you eat into energy, it causes a person to eat even more, in an effort to get those ‘essential nutrients’. Most overweight people are enzyme-deficient which is why they continue to feel hungry, even after a large meal. When we understand what the term metabolism means, it’s not how fast you metabolize food but how efficiently you convert food into energy. Every function of your body needs energy, not only to move, run, exercise and speak but also to simply grow hair, breathe, digest our food, fight illness and especially to use our brains.

Sprouted foods like alfalfa, buckwheat and lentil contain a valuable supply of enzymes that are vital for good health. Also fresh fruits and vegetables are vital providers of enzymes too. Raw foods help to cleanse the system but living on salads is not going to give you a lot of vital ‘yang’ energy….so no more than a third of your diet should be raw, except in very hot weather. Avoid ice-cream or any food or drink from the fridge as the cold slows down both the spleen and stomach functions. Unfortunately cooked foods have very little enzyme content.

We all know magnesium is important for the bones and teeth, it’s also helps in absorbing calcium, phosphorous, sodium and potassium as well vitamin B’s, C and E. But what a lot of people don’t know is that magnesium is responsible for more than 300 enzymatic reactions in the body. It helps in metabolizing carbohydrates, fats and proteins and in the conversion of glucose into energy. The adrenal glands regulate the amount of magnesium with a hormone known as aldosterone. Magnesium cannot be stored in body for long periods of time and therefore we need to eat foods with this mineral in them. Kelp, wheat bran, almonds, wheat germ, cashews, soya beans, walnuts, beetroot greens, spinach, parsley, garlic, bananas, peas, potatoes are some foods rich in magnesium.

MINERALS

Minerals play an important role in regulating the acid/alkaline levels of the body, and, they are a major factor in regard to your metabolism. They are the spark plugs of the body, transmitting vital electrical and magnetic forces (positive/negative charges) which are constantly required to energize the body and keep it running efficiently. There are fourteen essential minerals that are required for the body to work properly and they must be consumed in our diet, as the body is unable to produce them.

(Minerals are converted into organic salts which are dissolved in our bodily fluids (water and blood) and broken up into the form of IONS which are either positively or negatively charged. When these IONS are dissolved in our bodily fluids they conduct an electrical energy which repel and attract one another. The minerals sodium (not salt) and potassium for example are both positively charged while the minerals fluorine and chlorine are negatively charged. The functions of minerals in the body are very complex when we realize the way energy is transferred in the body. These functions are essential for a multitude of body movements, such as relaxation and contraction of your muscles as well as nerve impulses from the spinal cord and brain to all parts of the body.)

As soon as food is eaten, the digestive system begins to separate food into minute particles and compounds, which are then capable of passing through the walls (Epithelium Cells) of the small intestine and then into the bloodstream. The movement these minute food particles, from one side of the intestinal wall to the outerside is known as osmosis. The continuous movement of nutrients can only take place when there are a variety of minerals from the food we eat. Refined and processed foods lack the minerals needed for this, causing waste and impurities to enter the bloodstream. This creates a constant need and search for food to keep the body healthy, which makes us overeat and adding unwanted pounds and health problems.

THE FIVE ELEMENTS

In relation to ancient philosophies, there are five different aspects of energy known as the Five Elements—Fire, Earth, Metal, Water and Wood (Deepak Chopra mentions six). Each of these elements have different qualities of energy And they also have their own particular “flavor”. Fire is known as bitter, Earth is sweet, Metal is pungent, Water is salty and Wood is sour.

 “Traditionally, all foods have six flavors to it. And what happens is, if your taste buds are not experiencing all the 6 tastes each day, then that causes imbalance in the body. After all we have these taste buds for a certain purpose. The six tastes are the following: Sweet, Sour, Salt, Bitter, Pungent, and Astringent.

 It turns out that our taste buds are distributed in a certain manner. For example, the tip of the tongue is highly concentrated for sweet taste, The back of the tongue for bitter taste, sides of the tongue more for receptors of sour taste, the surface of the tongue, more for salty taste….and then the other tastes I mentioned, pungent and astringent…there are few receptors for this, yet each taste is quite characteristic in that both have an affect on the body.” Deepak Chopra, Magical Mind, Magical Body

The five elements or six are different qualities of ‘chi’ energy, which manifest in the universe and also manifest in us, linking us with our environmen, the cycle of the seasons and the hours. The way we respond, physically, and emotionally to outside influences and to the forces of nature depends on the balance of the elements within us. Fire is the element of heat, summer, enthusiasm, and warmth in human relationships. Earth is the element of harvest time, abundance, nourishment, fertility and the mother-child relationship. Metal includes the Western idea of the air element as well as the force of gravity, the minerals within the earth, the patterns of the plants and stars as well as electricity and magnetism. Water is the source of life, the capacity to flow, infinitely yielding yet infinitely powerful, ever-changing and dangerous. It is the most Yin of all the elements. Wood is the most human of the elements. It is the element of Spring, and the creative urge to achieve, which turns to anger when frustrated.

Each of these elements also governs a meridian or organ function in the body as well as a personality or emotion, so that any disturbance in the elements will affect the mind and body in different ways.

FOOD TALKS

We have lost touch with ‘natural living’; most of the foods we eat today are nutritionally imbalanced from chemically processed foods and packaged in the frozen section of your grocer or in tins and bottles.

When you walk into a grocery story, listen and let the food talk to you; you’ll know this is happening as you’ll be magnetically drawn to them. Every time you gravitate to a specific fruit or vegetable, that’s your intuition talking. All positive foods give off an energy an aliveness that attracts you to them. Be aware when you go shopping and you’ll gravitate to all the positive-energy foods. When we are around positive foods, our body resonates with the foods’ light-energy; we become happier, lighter, and definitely hungrier.

“Which vegetables look vibrant? Fresh? Or withered: Also smell them: fragrance is a sign of high energy. Then beyond this, practice intuiting their vibes (useful in reading organic produce, which may not look as blemish free as chemically treated produceI. Does a vegetable emit a glow, an aliveness? Do you feel drawn to it? Lusciously alive food can shoot spotlights of joyful energy toward you that open your heart—especially palpable when you slice these delectable morsels at home, releasing their inner energy.

 In contrast, a dead vegetable seems sad, listless, or lacks attraction, indicators of waning life force. To get a full vibe assessment, also be sure to hold the vegetable. While doing so, cup your palm a few inches above the surface to sense its energy field, just as you do with people. Alive foods emit heat, tingling, even ecstasy. Dead foods feel more like lumps. Then, notice where you’re physically drawn, a magnetic feeling. Your body knows where to go. Don’t force it, but pay attention: Are you pulled toward the watercress? Does okra repel you? An artichoke beckon? Reading energy is initially visual, then feeling which healthy foods attract you. If you keep gravitating to candy bars or other comfort foods, be suspicious…..Also know: anything you buy in packages—pastas, soups, cheeses—have lower energy than fresh, organic food.” Positive Energy: 10 Extraordinary Prescriptions For Transforming Fatigue ~ Judith Orloff

 As you walk up and down the isles of your favorite grocer, notice how your body responds to foods that aren’t so energetic. Foods that are farther from their natural state lacks the nutrition your body needs, your intuition will notice this and naturally gravitate to foods that are higher in nutritional value.

EXERCISE, LEARNING FROM EATING PATTERNS and EATING WITH AWARENESS are all located in Part I here

You’ve probably noticed that rich, heavy foods (such as pasta, steak, rich sauces, breads, and pastires and cakes) tend to leave you feeling rather heavy and lethargic—as will alcohol, after the first rush has faded.

Highly spiced foods, coffee, and green/black tea are examples of foods that leave you feeling energetic, though they can make you restless and irritable.

Most fruits, vegetables, and whole grains will leave you feeling balanced, calm, clear-headed and relaxed.

Eating with awareness, you’ll never have a weight problem, ever. When you eat with awareness you enjoy your food more fully; you notice how food affects you and will, most likely, not overeat; you’ll become more aware of your habits; and awareness will help you change that habit. Paying attention you won’t need to overeat that’ll cause you to gain weight and you’ll eat less and enjoy your food more.

Whenever you eat, no matter how much or how little, make a rule you are going to sit down and do that. Don’t eat when you’re standing, don’t eat while you’re driving, don’t eat while your walking, don’t eat while speaking on the phone, etc. .

When you eat while doing something else, liked reading the paper, on the computer or watching tv, then you’re not paying attention to what you’re eating. When you eat unconsciously you’ll find the food almost gone and you hardly even tasted it! Your mind can only focus on one thing at a time. Yes, it can shift back and forth but in practicing awareness your mind should only pay attention to one thing.

MEDITATION IS THE ART OF PAYING ATTENTION

“I would not be happy in a world without chocolate, so I have developed a Haagen-Dazs meditation. When I eat the teaspoon of ice cream, I close my eyes and meditate—on the rich flavor, the cold rush, the wonderful sensations as the ice cream melts on my tongue. I would prefer to have a small spoonful of Deep Chocolate Fuge Haagen-Dazs than a pint of a fake-frozen dessert. It’s exquisitely satisfying. After all, the first bite is always the best and the last bite is the next best—so if you eat only a bit, then it can be heaven, but only if you really pay attention.” EAT MORE, WEIGH LESS ~ Dr. Dean Ornish

Meditation is about appreciating and being aware of everything and everyone around you, it’s also about going quietly within to learn more about yourself and others on a deeper level. Meditation is about letting go of old thoughts and patterns and seeing things in a different perspective. There are countless books and sites on this topic with simple exercises to get you started. Try it out, you’ll enjoy it.

Links – More to Follow

http://vitalitymagazine.com/article/how-stress-can-make-you-fat/

Insulin Resistance   http://vitalitymagazine.com/article/insulin-resistance-the-slippery-slope-to-type-ii-diabetes/

Enzymes   http://vitalitymagazine.com/article/enzymes/

Digestive Enzymes and Cancer   http://vitalitymagazine.com/article/digestive-enzymes-and-the-treatment-of-cancer/

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“Monsanto is the world’s leading producer of ‘genetically modified’ (GM) seed and one of the most important firms involved in chemical agriculture. The company focuses its business on four key crops, soybeans, corn, wheat and cotton….. 

North American farmers were asked about their experience of GM Corn, soy and canola. The report states that “widespread GM contamination has severely disrupted GM-free production [including organic farming], destroyed trade and undermined the competitiveness of North American agriculture overall”…. 

Farmers indicate that market problems have made them question the future of GM crops. Most farming organizations in Britain, the U.S. and Canada have joined forces to lobby against the release of GM wheat, the next proposed GM crop. ~ Elizabeth Abergel, PhD, 

With the rapid changes in our technological world, food has been dramatically altered with the development of chemical farming and food processing and of course these changes affect our bodies. We have more illnesses afflicting us today than ever before. While we may be living longer than our grandparents, we certainly aren’t healthier.

There are nearly 2,000 different additives that are used by the food industry today and it has been estimated that the average person consumes approximately three to five pounds of these chemical substances each year. The foods we eat today are affecting the way we metabolize food and burn calories…chemically altered foods are affecting our weight, energy levels, and causing disorders such as candida, diabetes and hypoglycemia. They also affect our brains, our feelings, ideas, worries and decisions. Processed foods are also responsible for our food cravings, our yo-yo dieting, obsessive eating, anxiety, foggy thinking, mood swings, premenstrual syndrome PMS, allergies, most autoimmune diseases, chemical sensitivities and recurring infections.

“Eating is a complex behavior. It’s driven not only by hunger but also by the interplay of numerous biological, psychological, emotional, nutritional, social and economic factors. The craving for a cookie, for example, doesn’t just come from the urge to eat something sweet but is meaningful, in that it reflects not just the person’s desire for the treat but also their yearning for love, comfort, belonging, emotional numbing, even social status. ~ Emotional Overeating: Know the Triggers, Heal your Mind, and Never Diet Again ~ Marcia Sirota

Too many of us, young and old are overweight. We are spending billions of dollars in medical care to ease the symptoms of eating too much of the types of food that overstress our bodies. Medicine can only go so far in curing ills. If we are to improve our individual and worldwide physical conditions, we must be aware of how various facets of our lifestyles can contribute to ill health.

There is a huge gap between what we are currently eating to what our bodies were designed to require. With the onslaught of fast-food chains, processed foods, and sugar-glazed doughnuts, obesity has become a world-wide problem. It’s no longer contained in the United States and Canada, but stretches from continent to continent, gripping every major city in the world. More and more, Europe and Asia are munching on Western world appetites of fast foods shifting away from agriculture to watching TV and surfing the internet.

“More than nine million children are obese in the U.S., more than four times the number forty years ago. This is a huge concern, as the more fat cells produced when you are a child, the more likely you will become a fat adult, and the more dangerous it is to your overall health, leading to high blood pressure, diabetes, heart disease and stroke. Fat is not the only cause of obesity, as a low metabolic rate can create unnecessary weight gain, but in most cases it is our relationship with food and love that is the originating issue.” ~ Deb Shapiro ~ Your Body Speaks Your Mind

The world is becoming over-stimulated with processed food and this is causing major problems of overeating and poor digestion. Even television and Internet are reflecting this with commercials and ads of delicious-looking foods which are almost immediately followed by commercials for antacids and digestive-aids, or the latest fad diet guaranteed to work!

We have over-stimulated our appetites to the point where we can no longer hear the real inner physical needs of our bodies. Every cell in your body is a little individual. It eats, processes what it takes in, eliminates waste and works at what it does best. In order to survive and to function at its highest optimal level, a cell needs to be fed and your body contains approximately 100 trillion of them! These 100 trillion cells are in constant communication with each other—they even communicate with each other at and through the various joints—this is usually where energy flow and information are most often constricted.

“These cellular communications are part of an immense and sophisticated communications network that no human-made telecommunications network can rival. Interestingly, telecommunications experts are closely studying cell communication in efforts to improve service provided by wireless phone networks.

 In a healthy cellular environment, signals easily cross cell membranes, getting to their source. In an unhealthy environment, signals either don’t reach their source or become distorted. Think of it as static on a phone line or dropped calls on your cell phone. Important messages do not reach their destination, preventing important bodily reactions from taking place.”STOP AGING, START LVING ~ Jeannette Graf

When the body’s weak the mind is affected too. We can lapse into negative emotions such as: anger, blame, anxiety, fear, grief and/or worry; these emotions create chemical altering changes in every cell of the body. They create a buildup of toxins and acid that dams up the flow of energy moving through your system. Stressful thoughts also weaken your natural resistance to disease and aging by clogging up your cells, slowing down your metabolism and wearing out your heart.

We are all part of a subtle field of the entire Universe and with a healthy body/mind/spirit, we are able to tune into the earth’s vibrations, sense the life force of other people as well as other living things such as animals, plants and trees.

PROCESSED AND HIGHLY REFINED FOODS

Most of our foods today are factory-produced and for what purpose? Profit! Apart from that these foods have been produced for our own convenience—no need to prepare—just open a can, bottle or carton and voila, instant food. And what’s even better—just swallow and have another if you like—there are plenty where those came from, their on special this week—six for the price of two, what a deal! So hurry hurry, the bargain only lasts till the stock the cleared. We’ve all been subjected to these advertisements that excite us into a buying-spree.

 “High-frequency stress foods are the process foods—such as white sugar, high-fructose corn syrup, excessive read meat, fried foods, refined processed foods, excessive alcohol and caffeine—that cause excessive alarm reactions in your body day after day after day. They accumulate damage and can disturb the functioning of susceptible young brains….” ~The Path to Phenomenal Health ~ Sam Graci

Processed carbohydrate-rich foods are loaded with calories have been labeled Low-Fat or No-Fat but don’t be fooled, they are loaded with calories—rapidly absorbed calories that are having a devastating effect on our insulin levels—raising them through the roof. These foods cause artificial signals and artificial stimulation not only to your genetic makeup but also to your 100 trillion cells. Unfortunately, the only thing really speeding up is the “wear-and-tear” on our bodies, causing extreme stress, excessive fatigue, a foggy mind and cells that are mangled and confused. All this stress is affecting our adrenal function and our sugar levels to rise causing our heart rate and blood pressure to rise.

Have you noticed certain foods like bread, pasta, chips and Chinese food seem to trigger more hunger. And what about hamburgers and fries? We can eat amazingly large amounts and find ourselves nibbling more and more until our systems crash into a sleeping stupor.

“Whole” wheat grain is an excellent source of vitamin E and helpful in blood circulation, healthy heart muscles and protects against the effects of stress, worry, anxiety, cigarette smoking and city pollution. But the vitamin E content is destroyed or extracted during the ‘refinement’ process as wheat germ oil tends to clog-up the machinery. Eating too much refined grains can cause chronic pain and illnesses such as: candida, diabetes, diarrhea, sinus problems, respiratory disorders, loss of hair, poor teeth and skin, obesity, and poor muscular development. When we eat too many of these foods we don’t usually have much appetite for fruits, vegetables, nuts seeds and legumes that are so important to our diet. (Daily use of fresh fruits and vegetables will help to cleanse the body of toxins and protect it from getting ill.)

Your body and the hormones in your body react to how and what you eat. Overeating and poor nutrition has suppressed the immune system, weakening the body’s ability to attack and destroy viruses, bacteria and parasites. Cancer, candida, colitis, Crohns disease, irritable bowel syndrome (IBS), and leaky gut syndrome are impacting the world at a dangerous rate. Our body’s are in chaos and that means we are not in control of our lives. How can we express our full potential while we’re struggling to cope with out-of-control digestive-tracts and metabolisms. We each have to tune in to what’s going on inside and learn what we need to do, individually, to live healthy lives.

 “Without a doubt the biggest change in our diets has been our sugar consumption—in the forms of refined white sugar known as sucrose, brown sugar, corn sweeteners, high-fructose corn syrup, dextrose, glucose, lactose and maltose. Over the past two centuries, we have literally shocked our bodily systems with outrageous and ever-growing amounts of nutrient-robbing sugar.” Anne Louise Gittleman

IS INSULIN THE CULPRIT

In combination with glucose, there is another special ingredient that’s required to convert glucose into energy—that ingredient is called INSULIN. Insulin is produced by the cells from the pancreas, known as the Islets of Langerhans. As the body requires energy, both glucose and insulin are released into the blood stream and they travel to various muscles, nerves and tissues, to provide the body with a continuous supply of energy.

“We now understand that an addiction to carbohydrates is often a result of an *excess of the hormone insulin. Dr. Judith Rodin of Yale University nicknamed insulin the “hunger hormone” because of its power ability to stimulate appetite. In the past, insulin was most often associated with diabetes, which is how it was first identified, but more current research shows that insulin may indeed be the key hormone in regulating a great deal of what we refer to as “the metabolism”. CARBOHYDRATES ADDICT”S LIFESPAN PROGRAM ~ Dr. Richard F. Heller and Dr. Rachel F. Heller

The first sign of being overweight is carrying around extra body mass. Carrying around extra body weight puts more stress on joints that were not meant to hold extra weight. Being fat causes your heart to have to work harder to pump blood through more fat tissue. The extra mass creates more pressure on the blood vessels and lymphatic system and does not allow them to flow freely. This causes blood pressure to rise and the lymphatic system to stagnate and become toxic.

 In addition to causing physical health problems, being overweight can cause mental problems as well. Mentally, being fat can make people insecure about themselves. Overweight people tend to be full of excuses about their weight. They may jump from diet to diet, pill to pill or one exercise to another, but often lack the will power to stick with anything long enough to see results; therefore they quit trying. I think being overweight can also keep someone from doing the very things that will help them lose weight in the first place. I once had a friend that was overweight. She constantly talked about what she was going to do to lose weight, but she never followed through. It is a shame that talking doesn’t burn a lot of calories because she would have been slim – fast! I bought her a gym membership for her birthday, but she never used it – because, get this – she said she was too overweight and embarrassed to go the gym! Health And Happiness An owner’s manual for the mind and body ~ Sean Donovan

If you tend to put weight on easily, especially around the abdomen, you might be insulin resistance and eating a high carbohydrate diet may be your worst enemy. That’s because our blood sugar level governs the functioning of our entire metabolic system. Years ago, medical researchers discovered a link between obesity and changes to the secretion of the “hunger hormone” called insulin. Insulin ‘calls’ your body to eat. It signals you to roam your cupboards and fridge for starches, snack foods and/or sweets. If you follow these cravings, insulin makes you feel as if these foods give you a happy/content feeling.

To understand insulin’s effect on weight, we need to also see insulin’s role as a storage hormone. The higher your insulin levels are, the more fat you store in your tissues, the more weight you gain because insulin determines how much fat you burn as fuel. Our bodies usually can’t burn all the calories we’ve eaten, especially from processed foods. The excess blood sugar cannot be burned but instead must be converted to triglycerides (fatty acids), and stored in the tissues as fat.

*An excess of insulin in your body is called “hyperinsulinemia” and evidence has shown it may be a major risk factor in Alzheimer’s, heart attacks, diabetes, stroke and cancer.

For thousands of years our ancestors ate foods that slowly released calories in a process we call digestion. Their diet consisted of mainly fish, plant food, grains, fruit, nuts, seed and legumes. These types of foods are slowly absorbed into the bloodstream and easily handled by a tiny spurt of insulin. Unfortunately in this modern age we are eating huge amounts of refined carbohydrates that are creating a rush of easily absorbed sugars in the blood stream. High-glycemic foods like bagels cause an excess of insulin in the bloodstream…although this provides us with a burst of energy, it’s always followed by drastic drop in sugar levels causing fatigue, shakyness, severe mood swings, depleted energy and more cravings and bingeing on starches and sweet things

“When the sugar overload increases the amount of insulin the body, all the organs in the body, including the heart, liver, lungs, and muscles, begin to take in sugar from the blood, leaving less of it available to the brain. Although it seems that sugar will provide the quick energy fix we’re looking for, the opposite is true. Sugar triggers excessive insulin release, and it reduces the amount of fuel the brain needs to function most efficiently….

 (Hypoglycemia causes, low blood sugar, depression, muscle aches, chronic headaches, feeling hopeless or helpless and crying more than usual…

Sugar leads to chromium deficiency. Chromium is a very important trace mineral needed for glucose metabolism and its deficiency can affect behavior.

Sugar also causes copper deficiency, which can lead to abnormal behavior.

Sugar causes high blood pressure. People with high blood pressure are less tolerant than people with normal blood pressure.)

 When the brain is undernourished, it’s not just our physical health that suffers. Our state of mind is affected as well. Although we may not always be aware of it, we frequently use food as a mood-altering drug. Those ups and downs of energy caused by too much sugar and refined carbohydrates also cause us to alternate between depression and euphoria. When we get that sugar high, we’re ready for anything. Then as blood sugar levels dissipate, we begin to feel worse and worse. To varying degrees, we get irritable, shaky, nervous, depressed. So we begin to eat like crazy again, gobbling down more sugar and carbs. In extremes of anxiety and depression, we may resort to binge eating in an overzealous attempt to modulate our moods.” THE BALANCE ~ Oz Garcia

When your bloodstream is too high in sugar, the pancreas is alerted to send a “surge” of insulin directly into your bloodstream causing a dramatic decrease in your blood sugar levels. If blood sugar levels drop too low, the body has to stop the fall, otherwise you could plunge into deep shock and if not corrected, you could die. Hypoglycemia or sugar-shock alerts the adrenals to immediately squirt excessive amounts of adrenaline and cortisol to prevent your blood sugar from going too low—these hormones raise your blood pressure and your heartbeat and tell your liver to turn glycogen in glucose. But the sudden release of adrenaline can cause you to feel shaky, sweaty and weak—you may have had the same effect after drinking caffeine, which produces the same kind of symptoms.

Insulin’s main job is to escort glucose from the bloodstream into the cells where it’s “burned” or used as fuel for energy. Usually only a small amount of it is needed to do the job. We know our bodies turn all foods into glucose, but with refined sugars and flours, too much sugar floods the bloodstream too fast. If you’re a diabetic, it means that your pancreas either secretes little or no insulin, causing sugar to accumulate in the bloodstream. Too much sugar in the blood can cause a host of problems, such as diabetes, stroke, heart problems and kidney disease.

OUR MAIN ENERGY SOURCES – THE THYROID, PANCREAS AND ADRENALS

It is the sensitive nerve fibers of the sympathetic nervous system (SNS) that ends in the adrenal glands. The adrenals aren’t the only energy producing system in the body; the thyroid, parathyroid and pancreas are too. Actually, both the adrenal system and the thyroid gland are dominated by the sympathetic nervous system, which is part of the autonomic nervous system, (ANS). The ANS controls your heart rate, respiration, blood pressure, hormonal balance and metabolism. The sympathetic nervous is associated with two hormone stimulants, adrenaline (epinephrine) and cortisol. Adrenaline and cortisol are released to bring you to a heightened state of awareness….when they think there is a threat to the body, they sound the alarm! When this happens the sympathetic nervous system stimulates the release of sugar/glucose from the liver, to get your blood pressure up. Your digestive system literally comes to a halt so that all your energy can diverted to the muscles and face, which become tense and prepared for action. With your nerves on edge, you’re ready to respond to the fight or flight reflex.

 “An EXCITED nervous system forces your body to produce an excess of the stimulating and stress producing hormones adrenaline and cortisol, which inevitably have an effect on the metabolism. A PASSIVE nervous system, on the other hand, causes the production of calming substances like serotonin, but it also produces lesser amounts of the thyroid hormones that control energy production and metabolism. This is why people with a PASSIVE nervous system have a greater possibility of having hypothyroidism and a slower metabolism.

 The “slower metabolism: and conditions like hypothyroidism are much more common in people with PASSIVE nervous systems. First of all, let be clear that both the EXCITED and PASSIVE nervous systems can cause obesity because they are extreme conditions in which there isn’t a BALANCE. The result of both of these conditions is a hormonal imbalance.” The Power Of Your Metabolism ~ Frank Suarez

THE THYROID CONTROLS BODY TEMPERATURE AND METABOLISM

The thyroid gland is part of the endocrine system located at the base of the throat. It sends hormonal messages to every cell in your body, maintaining body temperature, heart rate, muscle contraction and metabolic rate (the rate at which food is converted into energy).

If the bacteria in your gut have been imbalanced for some time, then you may have a bacterial infection in your gastrointestinal lining also known as ‘leaky gut syndrome’. Leaky gut syndrome happens when undigested foods seep into the intestinal walls, allowing minute particles to escape into the bloodstream. The immune system perceives these minute particles as ‘invaders’ and attacks to get rid of them. Sometimes these particles can look similar to the molecules of one’s own body causing the immune system to start attacking them and in so doing turns on itself, destroying healthy cells and tissues. Such is the case of Hashimoto’s thyroiditis – an autoimmune problem and one of the most common causes of thyroid problems. This is where the immune system attacks the thyroid with antibodies causing the thyroid to swing high and causing hyperthyroidism and hypothyroidism but ultimately make you hypothyroid. This results in slowing down your metabolism causing muscle-aches, mood swings, weight gain and even depression.

Overweight people have slower metabolisms and for some reason have shown reduced levels of enzymes and hormones in the body; this results in a decreased breakdown of fat. Without proper enzymes, food cannot be converted into energy; this may cause a person to eat more and more in an effort for the body to obtain the essential active nutrients that are lacking in refined, processed and cooks foods.

 “Many overweight people have a lower-than-average amount of a liver enzyme that produces crotonyl coenzyme A. Without this enzyme, fat is accumulated in the body instead of used. These people may have exhausted their ability to make the enzyme.” Dr. Neil Solomon

 “[Dr. Solomon] found that the overweight paitents were not metabolizing glucose properly, that they had low levels of growth hormones, which helps regulate carbohydrate and fat metabolism, and that some obese people even produce antibodies against their own thyroid hormone, which causes the body to not use it properly.” The Straight Scoop About Dieting: Learn the Truths About Weight-loss Diets ~ Sharon Greene Patton

If you have a thyroid problem than most likely your adrenals may not be working properly either.

STRESS WEIGHT-GAIN AND THE ADRENALS

We have two adrenal glands that sit on top of each of our kidneys and are part of a wider network known as the hypothalamic-pituitary-adrenal axis (HPA). The HPA governs different bodily functions such as heart rate, mood, body temperature, thirst and hunger. The adrenal glands are an important part of this system because they produce certain hormones related to metabolism and stress. Adrenaline, (epinephrine) cortisol and DHEA (dhydroepiandrosterone) all help the body’s immediate response to challenges and dangers, by channeling the body’s energy toward the fight/flight response. These three hormones improve oxygen and glucose to the muscles generating mental and physical alertness. Blood and the violent intake of air courses through our bodies similar to the life-threatening situations our ancestors experienced thousands of years ago.

“The human body is well set up for high primal stresses. However, it isn’t very good at coping with small insidious ones such as forgetting where you put your keys, a single mosquito in your room at night, the dripping of a faucet, or the constant whining of a child. It seems that your body has no sense of humor at all.” THE JOY OF STRESS ~ Peter G. Hanson, M.D.

In this day and age many of us become overly stressed from traffic jams, unexpected bills, an angry phone call, a confrontation with someone at work or at home, the kids fighting, etc., All this moves us into a high state of alarm and we stay there for long periods of time. This prolonged adrenaline rush dramatically slows down your metabolism, causing weight gain, affecting your mood, a negative person of the Self. Adrenaline is a stress-related hormone causing the body to have high glucose levels (blood sugar) because it tells the liver to turn a large amount of glycogen (a type of glucose stored in the liver) into glucose.

Cortisol stays longer in the body than adrenaline, interfering with digestion and suppressing the immune system allowing tumors if present to grow faster. High levels of cortisol stimulate an excess of insulin released into the body, leading to swings in energy and blood sugar, causing anxiety, fatigue, hyper/hypoglycemia (low blood sugar) and mood swings. It can cause food cravings, especially for high-fat, high sugar, high carbohydrate foods such as a ice-cream, chips and cookies.

Anxiety and depression also prompt the adrenal glands to secrete cortisol. Cortisol prepares the body for an emergency, including telling it to store more fat, especially in the belly where cells have more receptors for cortisol than do superficial fat cells under the skin. Cortisol is like a key in a lock, opening fat cells, allowing fat to be stored. Cortisol also eats away lean muscle mass, which the body needs to burn fat. In addition, high cortisol levels significantly reduce grow hormone output. Prolonged stress has been associated with the aging process and a number of hormonal and digestive diseases.

By living off stimulants such as coffee and cigarettes, a high-sugar diet or stress itself, you increase your risk of upsetting your thyroid balance (which means your metabolism will slow down and you will gain weight) or calcium balance (resulting in arthritis) or of getting problems associated with sex-hormone imbalances and excessive cortisol. These are long-term side effects of prolonged stress, because any body system that is overstimulated will eventually under function.

The outer part of the adrenal gland, the cortex, makes steroid hormones, similar to the ones prescribed by your doctor to stop an inflammation in your body. Cortisol in minute amounts helps the body to metabolize fats, carbohydrates and proteins in the body; cortisol encourages energy production and reduces inflammation. But cortisol is also known as the stress hormone and prolonged stress can have a dramatic impact on the body and the mind. Excess cortisol can undermine our health and set-off a host of different illnesses such as asthma, colitis, high blood pressure, insomnia, ulcers and cancer. High cortisol levels also have a negative impact on the muscles and joints, causing them to break down and weaken. Prolonged cortisol levels can also cause a redistribution of fats….causing weight-gain, particularly in abdominal area (in men we call it the pot-belly). Trauma, strong emotions (rage, fear) and prolonged stress can force your adrenal glands to work overtime.

 “Excess cortisol leads to weight gain in the abdomen and face, increased blood pressure, erratic blood sugar levels, strange hair growth, acne, depression and irritability, bone thinning, muscle weakness, and irregular menstruation.” All is Well: Heal Your Body with Medicine, Affirmations, and Intuition ~ By Louise L. Hay and Mona Lisa Shulz

Cortisol can create a fearful, threatened feeling that over-stimulates our whole system. Unexplained muscle aches, chronic headaches, feeling hopeless or helpless and crying more than usual are signs of chronic overarousal. Anxiety coupled with cortisol has been known to cause unexplained heart palpitations, a nervous stomach, road rage and short temperedness.

“The stress response can also literally poison the brain—because it causes excessive secretion of the adrenal hormone cortisol. Cortisol is released at about the same time adrenaline is. However it stays in your system much longer than adrenaline does, and that creates a terrible problem. Cortisol gives your hippocampus, as well as other parts of your brain, a highly destructive ‘toxic bath’. It can be so destructive that your brain may never again recover absolutely all of its cognitive function.” Brain Longevity by Dharma Singh Khalsa, M.D. with Cameron Stauth

 

http://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/

http://www.theorganicprepper.ca/nutrition-101-how-processed-foods-make-us-fat-malnourished-and-sick-06222013

Genetically altered food http://www.scientificamerican.com/article/can-we-trust-monsanto-with-our-food/

Monsanto pulls out of Europe http://www.telegraph.co.uk/earth/environment/10186932/Major-GM-food-company-Monsanto-pulls-out-of-Europe.html

High Insulin Levels Stop Weight Loss http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/

http://www.leanitup.com/how-insulin-carbs-and-hfcs-impact-weightloss/

Is stress causing your weight gain http://www.leanitup.com/how-insulin-carbs-and-hfcs-impact-weightloss/

Cortisol http://thyroid.about.com/od/loseweightsuccessfully/a/cortisol.htm

Stay tuned for Part III… DE-STRESS EAT SMART AND BOOST YOUR METABOLISM

Food, like any other addiction, is a form of self-medicating. So you have to get to the source of what you are trying to numb. Otherwise, you can go from diet to diet and it won’t matter. You may lose weight, but you will gain it back. You have to face what you’re hiding from, why your self-esteem is affected and replace your meals with essential nutrients that naturally balance and boost your metabolism.

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