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Archive for the ‘healing the body’ Category

PART III HEALING DEPRESSION/ALLERGIES NATURALLY

Since we haven’t discussed allergies on this blog, I thought we’d devote part of this article on the symptoms and metaphysical causes of allergies first—then discover how allergens cause depression and—what we can do to heal them.

METAPHYSICAL CAUSES OF ALLERGIES

Allergists have said, that once we become sensitized to an allergen it’s quite possible we could start reacting to other things that normally wouldn’t bother us. As I thought about this, allergic sensitivities do seem to create a similar reaction when we are under any kind of emotional stress—one stressor can lower our resistance to others—causing us to become irritated, pre-occupied, over-controlling or withdrawn. So perhaps once the body reaches a certain allergen stress point, it too becomes unpredictable and starts over-reacting to substances we breathe in and/or eat in our environment.

The body never becomes ill without a reason.  We all have our weak spots or vulnerable areas,  and when we are stressed by life or relationships, the body reacts, creating certain types of symptoms.  Allergies are a symptom; whatever you are allergic to, milk, perfume, dust, dander, pollen, peanuts etc., these are considered triggers but not the underlying cause of an allergy.  Something has locked horns with your immune system causing it to become hyper and confused.  In a frantic attempt to protect the body, it starts sending out antibodies against every possible irritant it can find.  The problem is, this continual attack on unknown offenders causes the immune system to spread itself so thin that it weakens from all the fighting and collapses from exhaustion.  Metaphysical causes of allergies have been noted as: withheld feelings, low self-esteem, self-rejection, grief, lack of trust, lack of support, lack of self-love, resentment, anger/rage, powerlessness.

 “Stress often begins with how you think. And how you think determines how you feel—both emotionally and sometimes physically as well.  When your thoughts create strong emotions—whether positive or negative—your brain releases hormones that spread the emotional news to every system of the body.  Called neuropeptides, these hormones are informational molecules that telegraph messages to any cell in the body that has receptors for them.  Neuroscientist Dr. Candace Pert has been in the forefront of demonstrating that emotions are a powerful link between mind and body through these informational molecules.  Neuropeptides make their way into the bloodstream, where they are distributed throughout the body, binding to surface receptors on a multitude of diverse cells.  In the twinkling of an eye, then, an emotion that begins in the brain can trigger subtle and complex cellular responses through the body.  In turn, neuropeptides manufactured by the immune system, or by different organs, can also affect the brain and emotional state.” Minding the Body, Mending the Mind ~ Joan Borysenko

Neuropeptides are as Candace Pert has pointed out, ‘mediators of the mind-body connection’.  And the mind-body connection is mediated by our emotions.  Healthy emotions says Joan Borysenko have to do with open-heartedness.  We are supposed to express what we’re feeling to another, but many of us hold back due to fears of being controlled, hurt, criticized, or ridiculed.  Holding back our thoughts and feelings creates a great deal of physical and psychological stress on the body, on a deeper level, a spiritual crisis.

Inna Segel tells us…..

 “Allergies—Feeling annoyed and aggravated by other people. Giving away your power. Blaming people and events for your negative reactions. Obsession with people who have hurt you. Difficulty forgiving and seeing the blessing in this hurt. Allowing yourself to be controlled or manipulated by others, then punishing them by withholding love and kindness. Not knowing how to create boundaries with others.” Inna Segel ~ The Secret Language of Your Body: The Essential Guide to Health and Wellness

AND Deb Shapiro….

 “The Physical reaction is one of defence and resistance, so the psycho/emotional cause of allergies will be connected to an inner need to withdraw, to put up resistances, not to enter fully into a situation.  As most allergens are a part of daily life, it suggests a fear of participation, intimacy responsibility or accountability.  It is as if the external world has become an enemy, something to be resisted.  Exploring what you are really afraid of, or what you are trying to avoid, will help you realize that the allergy is a symptom of something more ingrained. DEB SHAPIRO ~ Your Body Speaks Your Mind

Louise Hay….

 “Who are you allergic to?  Denying your own power.

The World is safe and friendly. I am safe. I am at peace with life.”

I think another good question regarding allergies would be “who or what are we reacting so strongly against” or “over-reacting towards”. Is there someone in your life that provokes strong reactions in you?  Someone you find difficult or irritating?  If no one comes to mind, then think about all the people in your family.  This usually gets people laughing lol.  But whoever or whatever the circumstance, someone/something is eating and draining your energy—they tire and wire you—they key you up!

The Greek word allergy means “abnormal response.”  Allergies occur when a substance normally harmless produces an abnormal response in the body.

Do you know what triggered your allergy begin?  Let’s imagine that as a child you had a horrible fight with your mother while you were eating a hamburger.  You may have cried for hours, feeling hurt, betrayed or rejected—during that time you ‘consumed the experience’ and developed a severe stomachache.  Now, years later, every time you eat a hamburger or meat, you feel a tremendous pressure erupting in your gut—you either develop hives, swell up or get very sick.  More than likely, the reason for this is an old (protective) reactive response.  What’s happened is your body has shut down so you won’t cause your mother to be upset. But wait, your mother isn’t around you as much anymore and most likely no one is going to be angry with you around a hamburger, so you can let go of this protective response.

 “Once you feel hurt, many of you become protective and closed, wanting to be certain you are not going to be hurt again.  From now on, whenever people are doing something that upsets or hurts you, see it as an opportunity to learn to love them rather than protect yourself.  Send love to your feelings of hurt.  Realize that others’ behaviors that hurt you are coming from their fear of being hurt themselves, not from their intent to harm you. Sanaya Roman ~ Spiritual Growth

You may not know all the triggers that cause an allergic response but your body does.  Ask yourself, ‘why are my allergies reacting this way’ and ‘what pattern(s) within me are they triggering’?  If you can take a few minutes to stop and feel where you’ve emotionally shutdown, you usually will feel a pain, a numbness or discomfort in some specific part of your body.  Describe how it feels to your self…look at the color, heat, shape and texture…

A great meditation from this blog (Body Wisdom)

 ENERGY ANATOMY

stress chart 001

Usually when we become sick, there is a short circuit or burn-out that begins in our astral field or aura, which then spreads rapidly into the mental, emotional and physical bodies. Most healers and spiritual people will tell you that your astral field surrounding your body contains several levels of higher and lower states of energy.  The aura too contains a number of levels of energies or chakras that at each level gently merges with the one above it.  The most common number of chakras are seven, the first being the root and located at or near the base of the spine and points downwards to the earth. Each chakra is related to a gland or several glands and should be seen as a subtle addition to the body’s endocrine system.   When healing is done via the chakras, the endocrine glands receive this healing energy as well.

More information on auras here  and astral here

All life begins as part of a family unit (1st Chakra) as children we don’t exist as a separate person, not yet, we are an extension of or part of a tribal unit.  In those early years, we identified ourselves as to how others saw us–how we attempted to get our childhood needs met—and how our mothers and/or fathers responded or ignored to those needs. This is the chakra that records and takes on your family’s attitudes towards religion, ethnic and racial groups as well your parents strengths, weaknesses, beliefs, superstitions and fears. It is here that we learn that the world is a safe or dangerous place, full of good things or riddled with poverty.

“The health of the first emotional center depends on your feeling safe in the world. If you don’t have the support of family and friends that you need to thrive, you will see this insecurity manifest in your blood, immune system, bones, joints, and skin.  The key to enjoying health in this center is balancing your own needs with those of the meaningful social groups in your life.  Family and friends, work, and an organization to which you are devoted all take up time and energy.  But they are also meant to give back, in the form of friendship, safety, and security; they should provide a sense of belonging.  These are all reasons human beings seek out other people and groups.  However, the needs of the group should never be allowed to overshadow your own needs—particularly your health.

When you are not getting what you need from relationships or activities on which you spend considerable time, your body and mind will start to tell you.  At first the signs may be as simple as fatigue, skin rashes, or joint pain.  Mild problems in the first emotional center can serve as an early-warning system, letting you know when you have gone off track. Ignoring your body’s warning could lead to a world of hurt: chronic fatigue syndrome, fibromyalgia, osteoarthritis, rheumatoid arthritis, Epstein-Barr virus, hepatitis (A, B, or C), mononucleosis, Lyme disease, allergies, rashes, psoriasis, joint pain, and autoimmune disorders like lupus all stem from an imbalance in the first emotional center…..Feeling hopeless and helpless will show up in your blood. Feeling completely alone and outcast from your family will bring illness to your immune system. And being unable to set boundaries with those around you will show up in skin ailments. Louise L. Hay and Mona Lisa Shulz ~ All is Well: Heal Your Body with Medicine, Affirmations, and Intuition

One of the most basic understandings of the first chakra is hearing and heeding the inner needs of the body—such as the need to eat, drink, sleep, rest or eliminate, via the nervous system.  Our bodies also tell us when their tired, hunger, thirsty, tense, frightened or in pain.  This chakra rules the physical body which is your first responsibility—to take care of your bodily needs by listening to its inner guidance—and to do this you need to have a deep respect and love for yourself. If you’re always putting yourself down, calling yourself names or demanding more than you’re body can cope with, your body is going to start to break down.

THE IMMUNE SYSTEM

“Chronic patterns of self-hate, guilt, and self-criticism raise the body’s stress levels and weaken the immune system” Louise Hay

“If you have food allergies, the immune cells that line your gastrointestinal tract are hypersensitive. You may have low stomach acid, a pancreas that isn’t working optimally, and, possibly, a congested liver and gallbladder. You may also have an imbalance in your gut flora. The balance of gut bacteria can influence behavior and even cause depression.

According to scientists at McMaster University in Hamilton, Ontario, your gut bacteria communicate with your brain and have a profound impact on making you feel happy or sad. When you are stressed, your body releases lots of stress hormones. When stressed mice were fed a broth containing some Lactobacillus rhamnosus bacteria (a bacteria found in yogurt), they became significantly less anxious and had lower levels of stress hormones in their blood. The researchers determined that the bacteria were somehow communicating via the vagus nerve. The vagus nerve is a very important neural two-way highway that connects your brain with all of the organs of your body. The bacteria are able to influence the GABA receptors in the brain that allow you to relax”.

http://www.positivelypositive.com/2013/05/26/reduce-allergies-and-find-happiness/

Allergies are an overreaction of the immune system to a substance (known as an allergen) which in most cases isn’t bothersome to most people. But when the immune system mistakenly believes it is being invaded, it produces Immunoglobulin E (IgE) antibodies to that allergen in an attempt to protect the body, These antibodies then cause certain cells to release chemicals into the bloodstream that are known as immune suppressants.

When it comes to fighting disease your immune system is your primary defense system—it is located throughout the body and can usually identify harmful substances and whip them in the butt.  The immune system consists of the thymus gland, spleen, tonsils, lymph nodes, adrenals, appendix, bone marrow, lymphoid tissue, white blood cells, mast cells, antibodies, complement proteins (complement proteins cause blood vessels to dilate, causing swelling, heat and pain,) and many chemical mediators (chemical mediators are messengers that act on blood vessels, inflammatory cells or other cells to create an inflammatory response).

Our immune system weakens when our white blood cells are reacting and fighting against a foreign substance in the body, that it believes is a threat.  These cells release irritating substances like histamines, leukotrienes, and prostaglandins in an attempt to attack the allergen.  This flood of chemicals causes an inflammation response, which creates many symptoms such as runny eyes and nose, wheezing and sneezing, itching, and twitching, and digestive distress.

Lymphocytes are major defenders of the body and billions of these tiny cells patrol the bloodstream looking for and destroying invading viruses, bacteria, parasites and other foreign substances. But sometimes the immune system gets a bit confused and for reasons unknown misreads harmless substances such as dust, pollen and food by-products and attacks them.

Different allergies create different symptoms, and in some rare cases, severe reactions called anaphylaxis. Peanuts are one of the most common allergens known to cause anaphylaxis. Signs of anaphylaxis include swelling of the tongue, lips, and throat, difficulty swallowing, difficulty breathing, and in rare cases, loss of consciousness.

Food allergies may also be the cause of many illnesses, such as, arthritis, depression, gall bladder disease, headaches/migraines, Crohn’s disease, acne, fibromyalgia, eczema and more. Allergies aren’t the cause of every disease but they do play an integral role in the ‘development’ of disease.  If you or your doctor have no idea of the cause of your health problems or symptoms, you should consider looking at the possibility of allergies.

CANDIDA ALBICANS (CANDIDIASIS)

Your intestinal tract naturally contains small amounts of this yeast.  But in some cases because of anti-biotics, birth control pills or a high carbohydrate diet, this can cause an overgrowth of the candida yeast, causing candidiasis.  Candidiasis and allergies are so closely linked, they are sometimes paired together. This yeast or fungus overgrowth suppresses the immune system and has been linked to food allergies, migraines, vaginitis, irritable syndrome, indigestion, asthma and many more symptoms.

“As many as 90 percent or more of Americans and Canadians may be suffering the effects of these microscopic “critters,” considered also to be a type of parasite.  An overabundance of yeast in the body can produce minor or major side effects, such as: anxiety, allergies, asthma, acne, bloating, cystitis, chemical sensitivities, coughs, cramps, constipation, chronic fatigue syndrome (CFS), confusion, trouble concentrating, depression, diarrhea, emotional problems, eczema, fatigue, fuzzy thinking, food cravings and sensitivies, gas, gas-indigestion, intestinal pain, irrational fears, lethargy, low self-esteem, memory loss or poor memory, migraines, sore muscles, naurea, panic, puffiness, PMS, psoriasis, quick anger, rash, sexual problems, skin infections, stiffness, sleep disturbance, sinus pressure, sore throat, thrush, vaginal yeast infections, and/or weight gain.” COMPLETE CANDIDA YEAST GUIDEBOOK ~ Jeanne Marie Martin with Zoltan P. Rona, M.D.

Poor digestion and low acid levels in the stomach is one way Candidiasis is spread.  What happens is if there isn’t enough hydrochloric acid in the stomach to digest foods properly, they won’t get ‘sterilized’ or eliminated before entering the intestines.  Candidiasis has been known to cause ‘leaky gut’ syndrome.  What happens with ‘leaky gut’, is undigested food particles (partially digested proteins, fats and bacteria) pass through the intestinal wall and enter the bloodstream.  The body/immune system in an attempt to protect itself attacks these foreign substances and therefore launches an allergic response.  An allergic response causes inflammation, swelling, heat, redness or tenderness as the body attempts to heal itself from the allergen.  In other words these are normal ways the body works to take care of itself but in the process it can make you feel miserable.

If you suffer from leaky gut, probiotic bacteria (lactobacillus and bifidobacteria) can be significant in reducing the occurrence of Candidiasis and also stop it from reoccurring.  These bacteria help in the absorption of vitamins, detox carcinogens and support the immune system. Leaky gut can also reduce certain minerals from being absorbed into the body such as magnesium (enzyme response), zinc (hair loss), copper (high cholesterol, osteoarthritis) and calcium (osteoporosis). Taking a good multi-vitamin with Omega 3 or evening primose oil will help absorption of the vitamins/minerals in the body.

(We’re going to donate a whole article on Candidiasis once we’ve completed Part IV on depression).

HISTAMINES, CYTOKINES CAN CAUSE DEPRESSION

Histamine is a chemical that’s naturally found everywhere in the body and in all foods too. It’s plays an important part in stimulating the hypothalamus to release vital chemicals such as serotonin, dopamine and norephinephrine.  With too little histamine, dopamine levels are elevated — Dopamine’s a chemical that produces anxiety, stress, nervousness and aggression.  When levels of dopamine are elevated, a person may feel insecure, paranoid and/or fearful.

Histamine becomes a problem when its levels sink too low or rise too high.  It can have a bizarre affect on mood swings—an almost Jekyll and Hyde behavior.  It can create paranoia, obsessive-compulsive behavior (ocb), tension and depression.    We already know that high levels of histamine acts on the nose, throat, eyes, lungs, skin, and even the gastrointestinal tract, triggering the symptoms of an allergic reaction.

“The gastrointestinal tract is not only a digestive organ, but also an immune organ is a surprise to many people.  In fact more are unaware that the gastrointestinal tract is the largest immune organ in the body.  The gut provides immunological surveillance signals at the mucosa-lumen interface of the digestive tract. The cells of the immune system and the epithelial cells that line the intestinal wall communicate information regarding colonizing bacteria.  As we currently understand it, interactions of gut bacterial floral with epithelial and immune cells regulate immune development.  Furthermore, normal gut bacteria acquired in infancy are likely to be the most important determinants of allergies and diseases of chronic inflammation later in life.  As a result we need to assure that healthy gut flora is acquired early in life so that the immune system matures properly in order to avoid passing down a life-time of allergic and inflammatory diseases to our children.”  Bacteria for Breakfast: Probiotics for Good Health ~ By PhD, RPh Kelly Dowhower Karpa

Both serotonin and norepinephrine are important chemicals that affect our moods and mental well-being.  People with low serotonin levels can suffer from mood swing and anxiety as well as internal anger and depression.  These people may gravitate to some sort of an addiction such as alcohol, drugs, overeating, or become workaholics, perfectionists or procrastinators.

Children with ADD and ADHD also suffer from low serotonin levels causing them to become unfocused and lose memory and concentration.  They too may overeat or eat sugary, starchy foods causing an override in their systems, then their insulin kicks in and they suffer from an extreme drop in blood sugar, causing a vicious circle of eating more sugary foods again.

“Cytokines are small molecules found in miniscule concentrations in our blood stream, that affect the behavior of others cells, especially, cells of the gut and immune system.  It appears that the immune system—especially allergic and inflammatory components of the immune system—rely heavily on signals from cytokines.  Cytokines are divided into several different families which are sometimes referred to as interleukins, interferons or tumor necrosis factors.  There are [thirty-five] different types of cytokines and their names get very confusing…….

When bacteria are present as part of the gut’s normal flora, the very presence of the bacteria stimulates white blood cells and epithelial cells to secrete cytokines.  These cytokines, then, serve as signals to other components of the immune system.  Cytokines can send allergic signals, inflammatory signals, or anti-allergy/anti-inflammatory signals.  The type of signal that is transmitted depends upon the type of bacteria present; different species of bacteria stimulate release of different cytokines.  As you are probably beginning to see, the bacteria in our gastrointestinal tract play an important role in determining the actions of the entire immune system…..it is the balance of cytokines that controls initiation of allergies/inflammation, perpetuation of allergies/inflammation or the cessation of allergies/inflammation.” Bacteria for Breakfast: Probiotics for Good Health ~ By PhD, RPh Kelly Dowhower Karpa

SELF-DIAGNOSIS

“There are several ways to check for food allergies on one’s own. One is with the Coca test, based on Dr. Coca’s observation that a person’s pulse rate increases after eating a food to which he or she is allergic.  The test consists of taking your pulse before eating, and every 30 minutes thereafter, for up to two hours.  Normally the average person’s pulse is between 70 and 80 beats per minute.  After eating a food to which one is allgeric, however, the pulse can increase significantly, to a count that’s 20 or even 30, beats above the normal level.

After effective diagnostic measure that has been self-administered is the elimination test.  Here, suspected allergy-producing foods are eliminated from the diet for four days.  Every fifth day, one of the foods is added back in to see if an allergic reaction occurs.  So, if, for example, wheat is eliminated, on the fifth day a bowel of cracked wheat can be eaten. (Bread should not be used for this purpose because the person might be reacting to the yeast, sugar or addictives.)” Gary Null Ph.D.

http://www.myhealthmaven.com/diy/health-tests-at-home/coca-pulse-test/

Although the pulse can be felt at many spots on the body, the best place to read it is at the wrist an inch and a half above the base of the thumb.  When counting your pulse it’s best to have a clock or watch with a second hand close by.  To pick up the pulse wait until the second hand reaches 12 and then start counting until the second hand returns to 12 again.  Once you get proficient at it, you can count for 15 seconds and multiply it by 4.

“The pulse has been almost totally neglected as an indicator of ill health.  Yet this simplest of all the methods of examination is the key to some of the deepest mysteries of man’s existence–the key with which he may emancipate himself from ill health.” Arthur F. Coca, M.D. ~THE PULSE TEST

HEALING ALLERGIES NATURALLY

What each us need to avoid or add into our diet varies with our own health needs as well as our age, lifestyle and individual metabolism.  The strategy is for everyone to choose a mixed diet, but to concentrate on foods that are rich in nutrients.  Sometimes it’s impossible to get enough of certain ‘essential’ nutrients and many of us do benefit from using herbal remedies and supplements—but these need to be understood and balanced.  Before trying any supplement, check with your doctor or nutritional advisor.  Some supplements may interact with the medication or other supplements you are taking now. Most health stores are knowledgeable in the benefits and cautions of most herbs and supplements and the internet is rich in information.

These are just a few ideas to help get your allergies under control.  Please bear in mind that natural therapies and supplements work gradually and steadily and usually take longer to work than drugs obtained by your doctor.  It may take up to six or eight weeks before you notice any improvement. Stop taking any remedy that makes you feel ill or isn’t working.

PROBIOTICS – Lactobacillus and Bifidobacteria help in digestion and vitamin absorption and a great detox for substances that are carcinogenic or cancer-causing. They also support the immune system. Continued use of probiotics with the addition of vitamin D have been found to reduce airway inflammation, increase peak airflow and decrease symptoms of allergy.

Many children have been found to be deficient in vitamin D which has been associated with poor lung function and poorer response to inhaled medications.

DHEA repairs and maintains tissue, controls allergic reactions and symptoms and balances the immune system.  This hormone is secreted by the adrenal glands then converted into several other hormones in the body.  DHEA is available in a capsule, liquid and spray form.  A low dose of 5 mg is usually recommended and then increased slowly.  For those living in Canada government restriction prevent the purchase of DHEA over the counter.

ANTIDEPRESSANTS

Vitamin B12 and folic acid have been effective in raising mood.

Patients on antidepressants supplemented with B complex vitamins have been known to improve more than those on antidepressants who did not supplement with them. Vitamin B6 is needed by the body to produce serotonin.

SAM-e – S-adenosyl-L-methionine, is an amino acid that is thought to increase levels of serotonin and dopamine. It’s a super antidepressant.

5-HTP, L-Tryptophan and Melatonin – 5-HTP (5-hydroxytryptophan) and L-Tryptophan are amino acids that are used by the body to make serotonin. They are helpful in the synthesis of melatonin, a hormone involved in healthy sleep. These supplements are super when having to wean off prescription antidepressants. As the dosage of the antidepressant is gradually reduced, one can slowly substitute 5-HTP or L-Tryptophan to help reduce the withdrawal reactions that are apparent with most antidepressants.

L-Tyrosine L-Tyrosine is an amino acid that the body uses to manufacture dopamine. It also uses L-Tyrosine to make thyroid hormone. It can be a very effective antidepressant for almost everyone. One of the ways to boost L-Tyrosine levels is to supplement with vitamin C, which helps the body manufacture it in greater amounts.

Omega-3 fatty acids – Omega-3 fatty acids (fish oil, flax seed, evening primrose, borage, blackcurrant seed oil) help to reduce inflammation and the absorption of nutrients.  It’s also known as a great brain food.  All brains would benefit from optimal levels of DHA and EPA. Depression is one of many common conditions that could benefit from omega-3 fatty acids. They influence something called the cytokine system in the brain. These cytokines are known as interleukin-1 -2 and -6, interferon-gamma, and tumor necrosis factor alpha. They can directly and indirectly influence the severity of depression.

Rhodiola rosea – This is an excellent herbal remedy for both anxiety and depression – Athletes have used this remedy for better stamina and higher energy. Check with your health care provider or health store as to how much you should take and if it can be increased gradually.

Valerian helps to calm the nerves and anxieties – it is especially recommended for nervous problems caused from emotional stress or pain.

VITAMINS AND MINERALS

Vitamin A increase the immune response and builds resistance to infection.

B Vitamins increase antibody response – B6 maintains a healthy immune and nervous system – more than 50 enzymatic reactions depend on vitamin B6

Selenium is another potent antioxidant and is important in detoxifying the body of environmental toxins.

Vitamin C stimulates adrenaline function and is essential to the immune system.

Vitamin E in conjunction with selenium and vitamin C is a potent immune protector.  It increases resistance to infection and reduces damage caused by stress.

Zinc boosts the thymus gland and is crucial for normal growth, cell division and tissue repair – without it, the immune system couldn’t do its job.  There are over 300 enzyme systems in the body that require zinc to do their job.  Zinc deficiency can cause a reduction in T-cells, natural killer cells and thymic hormone.

Magnesium is immune enhancing and essential to metabolism.  It’s main function is to activate enzymes, especially those related to energy production. Magnesium deficiencies have shown an increase of cytokines (inflammation) in the body.

Lycopene is a powerful antioxidant – it’s most plentiful in sun-ripened tomatoes, watermelon, guava, and pink grapefruit.

Garlic is a natural antibiotic helping to ward off all kinds of infections. It is known to lower cholesterol, kill bacteria, boost the immune system and lower blood sugar levels.

TEA TREE OIL is an antifungal, anti-yeast and antiviral agent.  It can be taken both topically and internally.  It has many antimicrobial activities and used in the treatment of many different skin conditions, especially those associated with fungi or Candida.

HERBS

Tumeric or Curcumin is a potent antiflammatory and affects the production of both prostaglandins and leukotrienes which help to reduce pain. It is most effective in the treatment of Fibromyalgia and rheumatoid arthritis.

Bromelain is a protein-digesting enzyme found in the fruit and stem of the pineapple plant.  It helps to reduce swelling and works great in reducing arthritic pain.

Devil’s Claw reduces both pain and inflammation.

Eyebright – Stimulates the liver and cleans the blood. This herb can be used topically and internally – it reduces inflammation and is very helpful with people who have eye allergies such as conjunctivitis and blepharitis.

Stinging Nettle is great for itchy red eyes and works to reduce inflammation

Marigold helps to relieve nasal congestion, sneezing as well as itchy watery eyes.

Ginkgo biloka is great for hay fever sufferers, helps improve blood circulation and oxygen flow.  It can also help people with asthma.  Check with your doctor before taking this or any supplement.

Fresh thyme, nettles and fenugreek help clear the lungs of mucus

EXERCISE boosts metabolism and improves circulation bringing more oxygen and mood enhancing endorphins to the brain.  It has been proven that exercise can help alleviate depression, reduce cholesterol, glucose and other chemicals involved in your physical and mental health.

Optimized Diet – Good nutrition has become difficult in our day and age due to chemicals used in farming and to the food processing industry.  Also our food and environment is becoming increasingly polluted adding to our allergies and health problems.

While there is no single diet that’s for all those suffering from allergies and depression, avoiding sugar, alcohol and refined carbohydrates will help many.

GREAT LINKS

*WARNING: Anaphylactic shock can be a potentially life-threatening allergic reaction.due to the collapse of the respiratory and circulatory system. If you are prone to highly allergic reactions, it is important to wear a medical bracelet and medical information in your wallet.  If you use an EpiPen, keep it close to your person and inform all those you are with, that should you go into an anaphylactic shock to use the EpiPen and make sure you receive immediate first aid treatment and sent to an emergency centre for observation.

A patient in anaphylactic shock should lie on their side to avoid choking (tongue can block airways) and if they need to vomit. If the person stops breathing, mouth to mouth resuscitation should be performed immediately.*

The Effects of Anaphylaxis on the Body http://www.healthline.com/health/anaphylaxis/effects-on-body

Chemical mediators http://people.upei.ca/hanna/Inflam7/Inflam-L7-2012.pdf Complement proteins http://www.niaid.nih.gov/topics/immunesystem/immunecells/Pages/complementSystem.aspx

Is raw food for you?

http://www.healyourlife.com/author-jenny-ross-and-doreen-virtue/2009/10/lifeshelp/get-healthy/is-raw-food-for-you

Great links on cytokines

Dr. Andrew Weil, Depression and Inflammation http://www.huffingtonpost.com/andrew-weil-md/depression-and-inflammation_b_1071714.html

Interview with Dr. Andrew Weil http://ttbook.org/book/transcript/transcript-andrew-weil-doctors-recipe-happiness

Healthy Food Pyramid http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html

What is inflammation http://www.marksdailyapple.com/what-is-inflammation/#axzz28CD3qHK2

Great blog regarding allergies http://www.healyourlife.com/author-dr-darren-r-weissman/2009/11/wisdom/personal-growth/sticks-and-stones

Allergies, natural solutions http://www.naturopathic.org/content.asp?contentid=36

Natural Allergy Remedies http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/allergies-allergy

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  Everything that affects the body also affects the mind; hormone changes are no exception to this rule. We are learning that our thoughts and emotions have a profound effect on our hormone balance and how they affect our bodies. In fact our mental, physical, emotional, spiritual and social aspects are all responsible for the inner rhythm of our health and growth. The problem is how do we get them all to participate and cooperate with each other?

This is an extensive study on the endocrine and nervous system. The two are so intimately linked together, you just can’t separate one from the other. These two systems are in constant communication with each other at all times, and are a constant reflection of our health. It is truly an extraordinary relationship, regulated by the pituitary gland (master controller) and the hypothalamus. Situations in our life are neither good or bad…it is our personal reaction or response to them that creates our positive or negative attitudes to them. Each of us is unique, my needs and your needs are not the same…we all have slightly different balances so it’s important that each of us get to know ‘thy self’, tuning into our body and finding what works best.

Together let’s try and understand and interpret the language of the endocrine and nervous systems. As we dig deeper, case studies will be discussed, some will be from my own notes, while others, will be documented by healers, doctors, researchers and scientists. Not only will we look at the nervous and endocrine glands physically but also spiritually, mentally, emotionally and metaphysically.

“The endocrine glands are both physical and spiritual. Each has a mind of its own, which directs hormonal output into the blood stream and neurological impulses into the nervous system. Each of these endocrine glands also has an energy component [known as the Chakras].” William A. McGarey, M.D.

Before we even begin to work on each of the endocrine glands, we need to understand the ‘generator’ behind this system. The hypothalamus has its own memory of stored emotions, these go way back to our primitive ancestral fears…..

“We lived in a hostile environment as hunters and gathers, surrounded by animals that hunted us, and we learned to protect ourselves either by running or by fighting. This was useful then but now that same flight/fright response is triggered by imaginary fears, traffic jams, the stock market, by things people say to us and that response has a very limited function. It is creating and causing the epidemics that are now inflicting our society – degenerative disorders, cardiovascular disease, cancer, a compromised immune system etc. But more importantly it has given rise to a legacy of war, and hatred, and tradition, and conquest, and confinement and ecological devastation. WE have become the predators of the planet earth. And just like other predators before us we are risking our own extinction and the extinction of mother earth and the universe of which we are a privileged species.” Deepak Chopra

The hypothalamus is the ‘real power behind the throne’; about the size of an olive, it is the main controller of the body’s flow of hormones. Most of its judgments are determined by our emotions as well as old fears, stored in its memory. This is probably why the hypothalamus has been called the ‘seat of emotions’. Situated in the lower part of the brain, known as the limbic system, this part of the brain controls our pleasure and pain and gives us the urge to run away when we’re in danger. And as we know, plays an important part in memory; this is why we never forget very pleasant or horrible experiences.

http://www.medicalook.com/systems_images/Hypothalamus_large.jpg

The limbic system consists of the hypothalamus, amygdala, and hippocampus, which regulate our emotions, memories, dreams, motivations, sexual and social behavior as well as lust and love. One of the hypothalamus’ main job is to help control the functions of the internal organs and maintain body temperature; it informs the brain about what’s happening in a variety of systems and organs inside your body. For example, if your blood contains too much salt, the hypothalamus will search for water to dilute it….if the blood contains too much sugar, the hypothalamus will suppress your appetite.

The hypothalamus also keeps your autonomic nervous system (sympathetic & parasympathetic) working and controls the movement of your heart, gut and bladder, makes you feel hungry and thirsty; feel angry or aggressive; grateful and forgiving; it works to keep you from falling asleep during the day. The autonomic nervous system controls over seventy thousand nerves throughout the body and controls the blood circulation and pressure, which affects the heart function.

There is no doubt that the nerves and endocrine system work continuously together. So do the many cells and tissues in the immune system. In fact they all talk to one another…there are 100 billion nerve cells in the brain and each is connected to thousand of others, making the brain more complex than any computer! And it needs to, just to keep you alive!

The problem is, the hypothalamus isn’t interested in your happiness. Since the beginning of time its main job has been your survival. It will selfishly pursue only what it thinks is in your best interest. Unfortunately, its continual rush of hormones can harm your health and affect your immune system, and an overactive immune system can be toxic. The whole bodily system can suffer and dysfunction, causing an array of problems, such as obesity, diabetes, menstrual problems, hypertension, listlessness, irritable bowel, prostate problems, aggressiveness, skin eruptions, insomnia, allergies, etc.

The primitive force of the hypothalamus can be spontaneous and unpredictable, creating a rush of hormones, depending on the circumstances. Adjoined with the thalamus these two glands are a major relay center for incoming sensory information and triggering your survival instincts. They respond emotionally and immediately to dangers, real and/or imagined. Messages are immediately transmitted through the nervous system and to every part of our body. Within a fraction of a second, our bodies go through immediate physiological changes….hormone and adrenaline levels increase, making our senses sharper and our heart pump faster. With this heightened alertness, we’re ready to fight or run!

For example, let’s imagine you’re attempting to cross the street and suddenly a speeding truck seems to be heading straight towards you or you suddenly hear the sound of squealing brakes. Or someone seems to be following you! Before you know it, you’ve already moved out of harms way. All this seems pretty simple but there was a flurry of activity within your bodily system, you weren’t even aware of.

When the hypothalamus perceives a threat, it goes into lightning speed action, releasing a hormone to the pituitary (master gland). The pituitary immediately releases the hormone ACTH (adreno-corticotropin ) directly into your blood stream to the adrenal glands with an urgent message, “produce hormones”, specifically cortisol and adrenalin hormones norepinephrine and epinephrine. These hormones race through the circulation to the brain and various organs. They arouse your brain preparing it for the flight/fight response, which mobilizes energy in the form of sugar and diverts blood from the abdominal area to the muscles and limbs. While all this is going on there is a storm of activity happening in the sympathetic nervous system (sympathetic and parasympathetic are connected to hypothalamus via the spinal column) as the hormones from the adrenals race between nerve cells towards your heart and other major organs. Heart rate and respiration increase, your blood pressure goes up, digestion slows to a crawl, your body sweats and the hairs on the back of your neck stands on end. All this happens in less than a second! Now your body is ready to assert itself with a massive burst of energy. Jumping out of harms way, the hypothalamus/pituitary/adrenal combination immediately stop the fight/flight production. The parasympathetic nervous system turns on and reestablishes the body’s equilibrium.

But if the electrical energy between the parasympathetic and sympathetic nervous systems are unbalanced, the sympathetic nervous system will remain on high alert and the parasympathetic nervous will not be able to do its job.

As mentioned earlier, the anatomic nervous system controls over seventy thousand other nerves throughout the body, and, the nerve fibers from the sympathetic nervous system ‘end’ in the adrenals. Our adrenals help to exert our willpower but too much cortisol and adrenaline in the blood exhausts the body; together these hormones can create inflammation in the lower back muscles by restricting the amount of blood flow there. When this happens the inflamed muscles clamp down upon the adrenal glands disrupting the proper balance of adrenaline/cortisone, and the male/female sexual hormones. Not only does this cause a tremendous drain on the immune system, it causes an array of physical stresses such as intestinal cramps, stomach ulcers, asthmatic flare-ups, memory loss, back pain, skin disorders and even impotency in men and a reduced sex drive in women. These two hormones also affect bone loss, causing osteoporosis and an increase in hip fractures.

As well, prolonged stress can restrict the flow of blood to the brain causing the formation of blood clots in the blood passageways within the brain. If a sudden surge of energy (fight/flight response) causes the heart to pump more blood to the brain, this can produce what we call a stroke. A stroke can disable various wirings of the brain affecting our memory, our ability to walk and speak.

More recently, high levels of cortisol have been found in people with Alzheimer’s…when there is too much cortisol in the system the body loses energy and drive. There is a desire to withdraw or disengage from the demands of life. I saw this happen with my own father.

“The root to our spirit is through the evolution of our own consciousness.” I’m not sure who said or wrote this quote, but I believe consciousness is a moment-to-moment awareness of what’s happening in our life right now. It relates to the health of our bodies and to the deep sense of ‘who I am’.

Persuading our bodies to change, especially our hormone balance is a slow process. You’ll probably notice erratic improvements; some months you’ll feel better and others it will feel like you’re sliding back. It may seem you are making no progress than suddenly, everything will seem to function beautifully. There are times you may even give up, then a few bad cycles will convince you to start all over once again. The first step is to act on it and mean it. Don’t worry where you are now. All this will be different a year from now. Never fear the next phase in your life; you’re going to make it a big experience!

“As we come to understand the essence and the symbology of the seven centers [endocrine glands], we can begin to comprehend what sort of result misuse of…emotions can and does create in our bodies. At times, they set up the beginning stages of an illness that might be experienced and diagnosed at some point in the future. In the same manner, we can see how strong emotional patterns formed deep within one or more past lifetimes can create the pattern of an illness we are currently experiencing.” William A. McCarey, M.D.

Interesting links

http://mybrainnotes.com/memory-brain-stress.html

http://qjmed.oxfordjournals.org/content/93/6/323.full

http://www.quanlim.com/UserFiles/File/Limbic%20System.pdf

http://www.chronicfatigue.org/Life%20Mastery.html

to be continued….

 

 

 

ravenstarshealingroom@gmail.com

 

 

 

 

 

 

 

 

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“Many medical intuitives believe the initial stage of illness develops outside the body and filters down through the layers of the energy.  Each layer is associated with an aspect of consciousness (e.g. instinct, intellect, intuition, emotions)  Each layer of consciousness in the human energy field is considered a harmonic vibration.  Like keys on a piano keyboard, the frequency of the body’s vibration and those of the emotional, mental and spiritual fields are set at different octaves yet are within the harmonic range of each other.  If a thought coupled with an emotion is left unresolved, it can cause an imbalance within the layers of energy in the body.”  Brian Luke Seaward, Achieving the mind-body-spirit connection. 

We are now reaching a new level of consciousness that is forcing us to look at reality and, to feel  things about it.  We are discovering that emotion is a largely unexplored dimension of our lives. We are learning that when we feel something deeply enough, we can bring it to life, give it form and substance, and prosper from it in ways we’ve never dreamed before.  We are learning that our main responsibility lies in learning how to listen to the body and to its reactions.

Confronting our beliefs, doubts, confusion and emotions/feelings, is an important step in our journey towards wholeness. With this realization comes the hope, strength and opportunity to step forward and create ourselves anew.  Healing is all about participating in our own process. We all have body/medical intuition, it’s just developing the framework to help us understand what it means.  It doesn’t matter how old or young you are, the body knows what to do, it has a tremendous capacity to repair and heal.  All that’s required is your commitment and motivation to heal.

All different kinds of illness whether their aches or pains, chronic illness, or even illnesses that are life threatening are teaching and showing us that something we are doing, thinking, or saying or acting on, is comprising who we truly are.   What illness is really trying to tell you is STOP!  STOP and look at where you are!  Stop and look at the quality of your thoughts and beliefs.  Are they in alignment with who you are and are they driven by the intentions of the heart and soul?

Thoughts have energy, emotions have energy and your beliefs have energy.  If there’s something you’re feeling guilty about or wish you hadn’t done, you’re unknowingly beating yourself up and this can overtime, manifest in some form of energy congestion and then ultimately land somewhere in the body.  The whole process of our human existence is to create thought that is reflective of our own individuality, authenticity, and truth.  It is not about trying to live by someone else’s thoughts and beliefs.  If we eat ourselves up or talk poorly to ourselves or allow childhood wounds and traumas to run our life, ultimately these will show up in the physical body.

Everything that affects you must first pass through your aura and then through the chakras or wheels of energy that surround and interpenetrate your physical body. Chakras literally mean ‘wheels of fire’.  They appear to the psychic as rapidly turning pools of light.  Though not actually in the physical body the main 7 chakras are radiated from the spinal region, each flaring at the front of the body like great flowering trumpets.  Information received through the aura and chakras enters into your awareness through your senses thoughts and intuition.  These centers are constantly recording and downloading your emotional experiences.  So the aura and the body are in constant communication with one another.

 Few of us understand what our body is feeling at any given moment. Tension, pain, illness, hiccups and goosebumps are all bodily words.  When we feel these bodily sensations, we usually ignore them or take a pill and carry on with what we were doing….unaware that these bodily signals are our teacher and guidance system.

 “The inability to talk about emotions that you feel intensely will usually get transformed into a symbolic language of symptoms and eventual illness in the body.”  Mona Lisa Schulz

 Physical symptoms are never the first signs of illness, but the last…they can sound/feel similar to the whining of a tired and irritable child…these are your body’s cries of distress…something you can’t ignore. But remarkable things can happen if you can get beyond the irritating demand for attention and reach out to the wounded child underneath, who so desperately needs your understanding and unconditional love.

 The following exercises are designed to initiate a dialogue with one’s body.  Hearing what the body is trying to tell you requires great patience and practice.  The intention is not to make your pain go away.  Pain as mentioned, is actually your body’s guidance system ‘showing’ you a situation that needs to be taken care of.  When we acknowledge pain, it can be transformational, creating new attitudes towards ourselves and others, increasing our spiritual understanding, deepening the feeling side of life, producing changes in our relationships, our careers and even society itself.

 The seventeenth-century philosopher Spinoza once wrote: “Suffering ceases to be suffering as soon as we have formed a clear and precise picture of it.”  When we shed light on our emotions, energy floods into the body allowing us to review things.

EXERCISE ONE

 ENERGY CLEANSING OF THE PHYSICAL AND SUBTLE BODIES

 As you lie in bed, before you go to sleep, take time to feel your physical body.  How does it feel?  Are there any parts that you are particularly aware of?  Are these parts still connected with any events of your day?

Take time to feel your emotional body.  Are there any feelings in it that disturb you?  How are they connected in the events of the day?  Be aware of what you need to learn, so that these emotions can be released.

Take time to feel your mental body.  Are there any thoughts running through your mind that are connected with the events of your day?  Finish them and let them go…..good night and pleasant dreams.

 EXERCISE TWO

DIALOGUE WITH YOUR BODY ABOUT ILLNESS AND HEALTH

 (It’s probably best to read this over, make it your own and tape with your own voice…you may want to have a pad of paper and pen close by during or after the meditation)

 Let your body relax and sink into the chair you are sitting on….letting your eyes close or keeping them focused on one particular spot in order not to be distracted by anything going on outside you….letting the sound of your voice guide you gently into the center of your inner being….attuning yourself to the world within….becoming aware of your breathing as the natural rhythm of your body…breathing in…and breathing out…moving ever deeper to the center of your being…listening to the voice of your body….letting all the voices that have been demanding your attention fade into the background until they are no more than distant echoes. (Pause for 20 seconds).

 As you move more and more deeply into the region of your inner self, become aware of seeing your body from within rather than without….like when you look in a mirror.  As you become aware of your body within, pay attention to your breathing, breathing in and out in a natural regular rhythm.  Your breathing is you.  Feel a unity with your breathing.  Feel a unity with your body.  (Pause for 30 seconds)

 Feel the solidness beneath you for miles and miles.  Shift your attention to the top of your head….Sense with your head the space between you and the ceiling to the infinite edge of the universe.  Come back now to the room and notice the space around you…the forms, the colors the people.  Pay attention now to the sounds around you, the sounds outside.  Now pay attention to the sounds within you…sense your heart beating.  (Pause for 30 seconds)

 Now move your attention throughout your body, checking your sensations all through your body beginning with the top of your head.  Notice first your scalp, the feeling of your hair on your head.  Now pay attention to your forehead; experience any tension there.  Focus on your eyelids against your eyes, your nose, your tongue, your lips, your neck, the back of your neck, right shoulder, left shoulder, your back against the chair.  Notice the sensations in your chest, your breast, your stomach, your lower back, your hips, your genitals, your thighs, your knees, your calves, the feel of your feet on the floor, your right arm, your left arm, you hands in your lap….(Pause for 30 seconds)

 Now move your attention through your body at your own pace.  Stop and pay attention to any place where there is special tension or discomfort or lack of ease.  Focus on the sensation in this special place or places in your body.  Hold your attention there.  Hold.  (Pause for 30 seconds)

 Now become the sensation in that part of your body.  Identify yourself with it.  Amplify it.  If it is tense, allow it to feel even more tense.  If there is an ache, let the ache increase.  You want to hear the body’s message loud and clear.  Amplify it; experience it clearly and unmistakably. (Pause for 1 minute)

 This sensation is your friend and it’s telling you something.  Now put some questions to it.  It may not answer verbally.  Perhaps when you question the sensation, some images will come to mind, and you’ll have a feeling related to the sensation, or it will connect with something in your life, our you’ll have an intuition. (Pause for 1 minute)

 Now get into that sensation and ask:  Why are you feeling like this?  What’s your concern?  What’s on your mind?  If I changed something in my life, would you change your tune? (Pause for 2 minutes)

 Amplify the sensation again.  And beware of images that come to mind or connections and feelings related to your life and experience.  Amplify and have your radar out for the over-tones and what your body is telling you. (Pause for 1 minute)

 Again, direction your attention methodically to the sensations throughout your body from head to toe, until again your attention is stopped by a special sensation that summons your detailed attention to the message your body is sending you.  Don’t try to force anything, just be aware of what is there. (Pause for 1 minute)  Is there anything that surprises you?  Listen to what your body needs from you in the future…let the dialogue flow freely.

When you are finished, take a deep breath, relax your focus and when ready, come back to the room you are in and slowly, gently open your eyes.  You may want to write what you saw or heard or felt …letting your pen simply record what is there without censoring or interpreting.

*Pain is your friendly messenger bringing you very important news about your life situation.  The goal of this exercise is to magnify the voice of that friend so that you truly hear it, and so that it won’t have to shout even louder to get your attention.

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Do you need Me? I AM there.
You cannot see ME, yet I AM the Light you see by.
You cannot hear ME, yet I speak through your voice.
You cannot feel ME, yet I AM the Power at work in your hands.
“I Am There” by J.D. Freeman

As mentioned previously Chronic Fatigue Syndrome (CFS) and Fibromyalia (FM) benefit from an array of different modes of healing. Reiki is but one way to experience the advantages of allowing the body to heal itself. Reiki is a catalyst that allows the patient the process of healing his or her own body—with CFS and FM it should be used in conjunction with medicine and alternative healing..

An illness is considered to be a lack of energy and balance with the many layers of the physical body. In the last segment I wrote…..
“Usually this cycle begins with an upset, which then leads to stress. Stress is usually caused by change, a change we don’t want or feel we can’t handle—this causes emotional discomfort, which causes spiritual pain and then dis-ease. “

“the greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life….Unhappiness ultimately arises not from the cirumstances of your life but from the conditioning of your mind.”
“The Power of Now” Echkart Tolle

A buildup of stress affects our immune system causing chemical changes within the body. This buildup can cause fatigue, anxiety, depression and many pain-related problems as well as inflammation of the tissues and endocrine disorders. This causes the organs in our body to mis-fire, throwing our physical and energetic system off balance.

When we aren’t feeling well our energy is focused in the area attacked by the pain and usually there isn’t enough energy reserve to move it through and out of the body—the lymph fluids gather around the imbalance, turn to sugar and stagnates. (As mentioned I have noticed sugar aggravates and triggers my Fibromyalgia attacks—ohh and I love sugar!).

The Reiki hand positions help to replace and store enough energy in the body’s immune system and organs, helping to move and eliminate toxic materials which allow the body to return to balance and good health.

I have participated in Reiki exchanges, and have seen many variations on the positioning of hands during a treatment. Some practitioners use seven hand positions, some use twenty four, some use variations of the twelve more commonly accepted hand positions. Still others were not taught specific hand positions, but rather to intuit where the energy was needed in a recipient’s body. So, which system is correct, or best?

The hand positions are related to the locations of the chakras and the endocrine glands as well as some of the meridian points. Reiki, when administered over time, seems to have an accumulating effect in the endocrine glands, which keep our immune system in top-working order. When enough energy has gathered, then the chemical reactions of the glands push the immune system into different cycles of the healing process.

Endocrine Glands (Original illustration created by Diane Abeloff, 2002)

(http://www.besthealth.com/besthealth/bodyguide/reftext/html/endo_sys_fin.html

http://biology.clc.uc.edu/courses/bio105/endocrin.htm

http://www.hormone.org/endo101/gland_diagram.cfm

When a person has had a long-term imbalance, there is usually not enough energy to trigger a higher immune response, and the “condition” seems stuck and on-going. But, when additional energy is introduced, then the immune system can draw upon it, kicking the body’s defense mechanism into a higher level of healing, causing their illness to change/mutate, and trigger the healing process.. By doing Reiki on the specific hand positions, a practitioner can give the fastest “charge” to the glands that are responsible for maintaining ‘health’, and accelerating the healing process. It is possible to just lay hands on one area of the body, but it will take much longer for the energy to find its way to each of the organs of the immune system and to amass or “kick start” the healing process.

Most healers once initiated into a healing modality find over the course of time, their own way. I did. With a combination of Reiki, Therapeutic Touch, Massage, Touch for health, Astrology, numerology, etc., I’ve incorporated my own healing system which in my estimation stimulates and enhances the body’s own ability to regain and maintain a healthy balance. When I teach Reiki, some of what I’ve learned is integrated with the session and guides the students to ‘feel’ the energetic system of the body. Some students are advanced and able to see the body aura right away. Others, as they practice and use their gift of intuition begin to see the aura as well. It wasn’t until I was attuned and practicing Reiki II that I began to see auras as well as the chakras and energetic system. It is truly amazing! You can see the aura change before your eyes with a person’s passing thoughts, feelings and emotions. There is an abundance of personal information about a person within the combinations and frequencies of color. If interpreted ‘correctly’ a person’s true character can be revealed, for the truth is clearly visible behind the façade or mask they carry with them in day to day life.

Often with a Reiki session, the client becomes more and more relaxed, slowly drifting down and deeper towards their inner self. Usually I like to start at the head position—there I can tell how much stress the person has brought with them. If I feel they need to relax, I ask them to take three long, slow deep breaths and as they exhale to release all their tensions, cares and worries of the day—just let it go. Reiki music plays in the background as well as healing scents, which help to calm and soothe them.

As healing commences, I ask the patient to visualize Reiki as drops of sparkling energy/water slowly flowing down their shoulders arms and chest and every portion of their body. When this happens they start becoming more sensitive to their inner world, turning their vision inward—their relaxation deepens, they begin ‘seeing’ memories or stories starting to unfold of their own past. Sometimes they find themselves going to the place within the body that feels the worst at the moment. Sometimes a patient sees an image forming that expresses how the pain feels.

When the Reiki treatment progresses, I encourage my patients to talk during the session. As their day to day distractions fade into the background a number of possibilities can happen. Just as the layers of onion is slowly peeled away, so too are our thoughts and memories. The deeper we go, the better the results—it takes us down and into the core issues. I do not judge or comment what the patient speaks of, only encouraging them to see it for what it is and let it go. As the patient relives and recounts their own inner issues, he or she usually comes to a dramatic realization of what emotional issues could be causing their pain. Sometimes this can happen with one session, sometimes it takes more.

When a new patient schedules a healing session, I ask for and write down their name, date of birth and health concerns. I look at their natal chart, their lifepath number and zodiac sign before they come for the appointment. The astrological chart helps me to understand their inner makeup as well as the challenges they’ve had to face in life. Also sending distant Reiki to a client while they are on their way to the session helps them to be in a relaxed and receptive state when they arrive. If a healing was done recently, smudging the room with sage helps to release any negative energies left by past clients and also acts as a blessing. The use of incense or oil burner helps to raise the vibration in the room. Soothing music during a treatment helps a person to relax and BE. Sometimes I bring the tarot along with me and ask the client to shuffle and choose a card, asking him or her what the card means to them. It can be an important catalyst in the healing session.

A REIKI TREATMENT FOR CHRONIC FATIQUE AND FIBROMYALGIA

Rachel (36) is a friend of mine who suffers from FM and frequently visits for a Reiki session or ‘tune-up’. As mentioned earlier, each person and each treatment is different. Rachel is one of several people I know that suffer from either CFS and FM. I thought I’d share a Reiki session we had recently.

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