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Archive for the ‘Candida’ Category

WHAT IS CANDIDA

“Fifty years ago doctors identified Candida albicans as a frequent cause of vagina, mouth, throat and gastrointestinal tract infections. Now it’s well know to affect all body parts, organs, tissues and cells. Research physicians suspect Candida as a complication in acquired immune deficiency syndrome (AIDS), a contributor to early death in various forms of cancer, a source of infertility in some women, and a mischief-maker in other medical tragedies such as multiple sclerosis, myasthenia gravis, schizophrenia, and arthritis. On rare occasions yeast overgrowth results in pneumonia, meningitis, and similar devastating body invasions.” The Yeast Syndrome: How to Help Your Doctor Identify and Treat the Real Cause… ~By John Parks Trowbridge, M.D., Morton Valker, D.P.M.

No matter what we do, we’ll never rid our bodies of Candida. Candida albicans occurs naturally in nature, in the soil, on vegetables and fruits and in small quantities in our mouths, intestines and in a woman’s vagina. When in balance with the other 400 species of friendly bacteria in our gut, Candida can live harmlessly in our bodies. Candida loves living in warm, moist areas of the body and especially where there’s an ample supply of food for it to feast on. When your body is healthy, Candida can’t penetrate your defenses, but if an overgrowth of Candida starts running rampant in the intestines, the medical term is called Candidiasis. Metaphysically, candida feeds on what is not digested by someone – life energy is easily frittered away. Candida issues can point to deeper emotional ones, sometimes rooted in connection to the site of the candida infection itself. We’ll be looking at this later on in the article.

The intestines are the longest organ in the body, and also your main filtration system. It is thought that about 80% of your immune function is in your gut and a lot of that is governed by how the bacteria are able to function—there are 10 times more bacteria than there are cells in our bodies! The intestines main job is to absorb what is useful to your body, but if it’s plumbing, electrical and drainage system is compromised, the body will start absorbing toxins, and clogging the system (kind of like dirty oil in a car). When your pipes are clogged, proteins, fats, and/or sugars can enter your circulation triggering inflammation and a defensive immune system.

 Medically, we are told candidiasis, is caused from an improper diet, which is known to upset the bacterial balance in the intestinal. A bacterial imbalance means you aren’t digesting carbs properly and, undigested carbs become food for ‘bad bacteria’. Bad bacteria produces acidic toxins irritating the lining of the digestive system, when this happens your body secretes mucus into the intestines. With too much mucus, enzymes from the pancreas can’t breakdown the food, giving it more time to ferment in your gut. Just one teaspoon of undigested carbs and sugars can produce approximately 50 millimetres of gas in the intestine. Toxins and gases can damage the intestinal lining, making us more susceptible to the condition known as ‘leaky gut’.

“The intestinal tract tries to protect itself from the constant exposure to toxic substances like drugs, environmental chemicals, food additives, refined carbohydrates (white flour acts like glue in the intestines), and heavy metals by creating mucus on the intestinal wall. As mucus builds up on the lining, toxins, yeasts, and parasites stick to it, until it becomes “putrefactive debris.” This prevents the proper assimilation of nutrients and contributes to toxins entering the bloodstream”. Juicing, Fasting and Detoxing for Life ~ By John Calbom MA, Cherie Calbom MS

When the intestines become clogged we can suffer from constipation, diarrhea, bloating, trapped gas, skin problems, cellulite, asthma, headaches or vaginitis. All these can be caused from candiasis or an imbalance of the yeast Candida albicans. Toxic buildups are stored in the fat cells of the body…if these toxins leak into the fluids of the body, which includes the blood, they can cause an array of problems as suggested above. As well, antibiotics and cortisone, and hormonal supplements such as birth control pills can upset the delicate balance in the intestinal area, killing off many of the friendly bacteria. If the candida multiplies out of control it can mutate into a fungus breaking through the tissues into the bloodstream, where it can create havoc with our emotions and any part of the body.

So far, nearly one hundred Candida toxins have been identified; two of the most known are carbon monoxide and acetylaldehyde (part of the formaldehyde family), which are known to suppress the T-cells of the immune system, known as the bodies ‘killer cells’. Candida toxins also cause histamine to be released, which has a major role in asthma and allergic reactions.  Candida also produces alcohol in the system and for some people infected with it, they appear to others as drunk or mentally confused .. without ever taking a drink.

Red blood cell flexibility is also affected when acetylaldehyde is in the system, decreasing the rate at which red blood cells can carry oxygen to the tissues.  If the brain is oxygen deprived, the central nervous will be affected causing: mood swings, behavioral changes, headaches, hyperactivity, paranoia, insomnia and list goes on.

(Inside the brain, histamine plays an important role in stimulating the release of neurotransmitters serotonin, dopamine and norepinephrine. When too much histamine is released in the brain we can suffer from ADHD symptoms, depression, aggressiveness, compulsive disorders and a ‘racing brain’. Similar to bipolar or manic depression you could become obsessive about sex, cry easily, have abnormal fears and even contemplate suicide. Too little histamine can cause disorders like chronic fatigue, paranoia, hallucinations and depression.)

“The Candida cells excrete a chemical that shrinks the cells of the intestinal wall, and as these cells continue to wither away, the intestinal tract further degrades, becomes more inflamed, and leaks even more toxins into the blood stream.

So now you have a Candida infection, and the yeast is living off the carbohydrates you are eating, which results in a further imbalance in your blood-sugar levels. Remember that an elevated level of cortisol will inhibit your cells’ sensitivity to insulin and your ability to store glucose for energy; now the Candida is living off your glucose-producing foods before you can even use them, and your energy level is dropping because your muscles and brain are starved for the glucose that fuels them. Your sugar cravings are increasing; you are consuming lots of junk food that is high in calories; and you are probably gaining more weight….

Prolonged periods of elevated cortisol levels can destroy immune cells, rob these cells of the chemicals that are necessary for them to function properly, and even shrink the thymus gland that is making these immune-system cells. Add this to the fact that your poor immune system is already overburdened by dealing with the toxins leaking out of your intestinal tract. The Stress Effect: Discover the Connection Between Stress and Illness ~ By Richard Weinstein

Candiasis affects the immune system, nervous system and endocrine system as they are all connected. It can cause fatigue, allergies, thrush, vaginal, bladder, prostate and other infections plus body aches, thyroid, mood disorders and depression. It has become a major health problem because of being misdiagnosed and mistreated in the past—Candida has now reached nearly epidemic proportions, affecting both men and women.

“Problems related to [the endocrine] glands and organs include low blood sugar (hypoglycemia), diabetes, and obesity, all of which are increasing at alarming proportions in the United States [and the world]. Hypothyroidism is rampant, especially among women. And the ailment most common across the board with males and females is adrenal exhaustion, where the adrenals output chronically high cortisol levels, resulting in fatigue, low immunity, anxiety, insomnia, and weight gain.” The Candida Cure: The 90-Day Program to Beat Candida and Restore Vibrant Health ~ by Ann Boroch

Women who think they may have candidiasis could suffer from extreme hormonal shifts due to estrogen imbalance. The amount of estrogen released into the body is regulated by the liver and the bacteria in the intestinal tract. The liver sends excess estrogen through the gallbladder duct to the small intestines, where the normal bacteria break it down. If you lack the bacteria to destroy excess estrogen and you have intestinal leakage, the estrogen will be reabsorbed and can end up in lymph-node sites such as the breasts, ovaries and uterus. This could contribute to endometriosis, fibroid tumors, estrogen-sensitive cancers, PMS and monthly pre-menstrual migraines.

“The presence of a vaginal infection indicates regret (regarding past sexual behavior) and a desire to express innocence and purity. Note that infection always represents repressed anger.” The Body is Telling You: Love Yourself! ~ Lise Bourbeau

Diabetic women experience more vaginal infections, because the excess sugar in their blood is a ripe environment to attract yeast infections. Also, women can “catch” fungal yeast infections from their partner as Candida has been found in male seminal fluids, which can reinfect women during sexual intercourse.

CANDIDIASIS SYMPTOMS

“Feeling lousy, without reason, being irritable or easily angered;

Craving yeasty foods (bread, alcohol, fermented cheeses) and sweets

Eating these foods may provide temporary relief, but this may be followed by a worsening of symptoms,

Abdominal pains;

Premenstrual syndrome, menstrual irregularities, and pain;

Symptoms resembling hypoglycemia (fatigue, sharp hunger spells, weakness, trembling, drowsiness, cold sweats, dizziness, headaches, blurred vision, palpitations, rapid pulse, and irritability);

Vaginal infections and local discomfort during intercourse;

Prostatitis or impotence;

Loss of libido;

Persistent fungus infections of the feet crotch, toenails, or skin;

Fatigue that is worsened when exposed to molds (basements, gardening); and

Heightened sensitivity to tobacco smoke, perfumes and other chemicals.

Treatment may involve avoidance of foods that promote yeast growth – which are often the very foods that are craved; avoidance (to a reasonable extend) of antibiotics; taking the anti-yeast (prescription) drug nystatin; eating yogurt; taking capsules of lactobacilli to replace the normal flora that are killed of by antibiotics; drinking special herbal teas (taheebo, la pacho, pau d’arco); and having cleansing enemals (Trowbridge/Walker). How Can I Heal What Hurts: Wholistic Healing and Bioenergies ~ Daniel J Benor

Skin conditions such as psoriasis, seborrhea, rosacea, toenail fungal are usually associated with Candida and food allergies. It’s been advised not to eat  Nightshade foods, such as: tomatoes, potatoes, eggplant and peppers (all peppers). These foods can cause the thinning of the intestinal lining allowing toxins to leak out affecting the skin.

METAPHYSICAL CAUSES OF CANDIDIASIS

“Candida is a yeast-like fungus that can occur in warm, damp areas, such as the mouth, intestines, bladder, or vagina. Normally this fungus lives in balance in the body, but such balance can easily be broken, whether by excessive stress, antibiotics, or birth control pills, that can weaken the immune system. Due to these factors increasing in our lives, so the cases of candida have also increased. Candida has been named the cause of numerous ailments, from depression to be behavioural problems, as the fungus is said to be able to move into different organs and systems in the body. Doctors disagree on this, and more medical research is needed. As Candida can grow for many years without any obvious effects, it is not always easy to diagnose.

Candida in the digestive system suggests you are being psycho/emotionally invaded by someone or something, and feel out of control. It also impies that your normal living environment has become upset or out of balance, allowing other energies to enter and make themselves at home.

Are you feeling particularly insecure?

Is something eating away inside you?

Are you out of contact with your inner strength and resilience?

What is needed to regain your stability?” Deb Shapiro ~ YOUR BODY SPEAKS YOUR MIND

People susceptible to candiasis have a tendency to deny or play down their emotions, struggling against how they actually feel. All this creates a stranglehold or a clinging to keep their inner turmoil from coming out into the open. Others may not see through your façade at first, at least not until they get to know you. Friends may come and go because they get the feeling you don’t want to help yourself. They see you as not feeling confident about who you are. You may look really sad to them or really angry at the world. It also seems as if you’re holding back from being honest with yourself. But that’s further from the truth, isn’t it? They don’t understand how much pain and sadness is buried inside you and as result you’ve built walls so no more sadness could come in. But shutting yourself off is not giving you the chance to experience true friendship. You are in fact pushing people away.

This is really interesting because of all the organs in the body, the intestines have a great need to protect and be protected. It could be we didn’t feel welcomed into the world or felt our parents didn’t nurture us properly. When we feel that way, we feel out of place, unwanted and the rage within is so strong we can’t allow ourselves to express. In fact our need for security can be so strong we can lie to protect ourselves or lie to protect someone or to cover something up. When we hold or distort the truth, it can haunt us, especially if we’re afraid the other person might find out. Every time we lie, we have to stumble over our own thoughts and feeling about it, creating our limitations and obstacles.

The intestines house a long muscle that automatically moves when full, but when we are nervous, tense and irritated this muscle is unable to move and becomes contracted. Not only can this contraction affect our breathing (diaphragm), it also affects blood circulation as well as the lymph system, making it difficult for our bodies to absorb minerals and trace elements. Without these essential nutrients we can experience hypoglycemia, heart palpitations, trembling and higher amounts of perspiration. We may experiences numbness in the hands and feet, cramps in and spasms in the stomach and severe back pain.

 “People who have candida are often very frustrated and angry and may feel scattered in their personal and professional lives. Since they are basically untrusting, they are often very demanding in relationships. They are great takers, but not very good givers. Early in life, they learned that they could not trust people who were close to them. Now, they cannot trust themselves…..

 Candidiasis is a state of inner imbalance, not a germ, but, a dis-ease. Candida albicans is a strain of yeasts commonly found in the gastrointestinal and genito-urinary areas of the body. It is generally harmless, but when resistance and immunity are low, the yeast is able to multiply rapidly, feeding on sugars and carbohydrates in these tracts. It releases toxins into the bloodstream, and causes far-reaching problems. Stress and lack of rest aggravate this condition in a body that is already out of balance.”” ~ Louise L. Hay

Whether they’re conscious of it or not, people who are susceptible to Candida have experienced a profound betrayal in love; they have a very hard time trusting anyone or anything. As young children they might not have been told or understood the concept of death and so felt betrayed by the death of a parent, a pet or someone they loved dearly. They also feel betrayed by the person who never told them their love of their live was dying. Suffering both loss and betrayal, a person’s trust in life itself is shattered.

Breaches of trust can happen when the basic care we expect from our parents is withdrawn or withheld. Children unconsciously develop a sense that life itself cannot be trusted when protection isn’t given or nourishment is withheld. As adults, they feel as if they were fools to have ever trusted in the first place. That’s why as adults, they will protect themselves at all costs from ever being in a vulnerable place again.

 “This disorder occurs mainly in people who have been psychologically, emotionally, and physically over-active and are in serious need of stabilizing their lives. …candidiasis corresponds to issues regarding the creation of a stabilized living situation, specifically what is known as the “nesting bug”. The stress emerging from the unfulfilled desire to lay down roots and establish a home and family is directly connected to this virus.” Caroline Myss ~ The Creation of Health

Usually when we have difficulty stabilizing our lives, it may be because we grew up in the midst of an out-of-control parent…one who was either an alcoholic, a drug addict, a gambler or a manic depressive. As a consequence our childhood was out of control, suffering a profound lack of safety. Like a person suffering from Post-Traumatic Stress Disorder (PTSD) the child can never let down their guard, believing that if they do, all hell will break loose. They’re continually stressed, wearing themselves out worrying about what could possibly go wrong.

Prolonged and untreated stress can increase our risk of getting sick. When we are under stress, the thyroid works harder, pumping out more of its hormones. If the stress continues, the thyroid will be unable to maintain its increased level of production and may begin to fail. When this happens, the immune system becomes confused and starts producing antibodies against the thyroid. As the thyroid falters, metabolism slows. When metabolism slows we start eating the wrong kind of carbohydrates that cause the Candida already in your system to multiply and spread.

 “Candida—Self-doubt. Feeling scattered, hazy, frazzled, stressed, trapped. Frustrated with your partner, blaming your partner or someone close to you. Feeling angry that you aren’t getting what you want but not wanting to change or to take action … Blocking the energy flow in your life. Holding on to grief and sadness from the past”. Inna Segel

Candida can be missed and misdiagnosed, because it is often masked as another problem such as anxiety, depression, anger, relationship problems, etc. Unknown to us there is another driving force behind what is happening to us. Candidiasis once unleashed is determined to survive…all its energy is directed toward getting what it wants to hold its self-image together. It will keep the relationship with you going as long as this yeast/fungi gets what it wants. This ultimately works against you to get the kind of help you need to turn this disease around. When the stress of trying to keep yourself together fails, the Candida can overwhelmingly cause you to fall into deep apathy and depression. You may regress to earlier parts of your life, replaying over and over your childhood wounds.

People who have trust issues have had to adapt to the betrayals they experienced as a child—children unconsciously develop a sense that life can’t be trusted—especially when protection isn’t given or nourishment is withheld. As adults we keep replaying over and over the stories of when we weren’t able to express our needs or even hope our secrets will be fulfilled. To cover up our feelings, we convince ourselves we’d be better off alone and do our best not to rely on anyone. Now we’re walled off in a world of emotional anguish in exactly the same way our parents raised us.

In order to escape the sorrow of our past, we tend to seek refuge in our imagination—we live in tomorrow, filled with hopes and desires for the future. The more we desire for this kind of future, the more we become dissatisfied with today. This dissatisfaction creates more tension and stress in the body and causes us to feel even more insecure. To fight insecurity we resist anything that forces us to sit in silence or remain still. Restless we could resort to drinking, smoking, over-eating, sex and drugs. To relax, we join in competitive games and sports but it doesn’t help us because our continual thoughts and attitudes are still stuck in the past.

Depleted energy can cause depression, loneliness and fear. If we keep pushing ourselves beyond what the body can endure, we can suffer from an endless of physical, mental and emotional disorders such as chronic fatigue, fibromyalgia, insomnia, stomach ulcers, indigestion, irritable bowel syndrome, obesity and candiasis.

“You hold onto the hurt, the anger, the resentment, because you fear that if you could let it go effortlessly, then whoever caused the pain in the first place, would be getting away with it too easily.

By holding on, you might still be searching for closure, and needing an apology from someone, again, or for the first time. You want to arrive at the moment with all the baggage in hand, to make sure they understand all the weight you have been carrying around. Seeking validation for your suffering, acknowledgment, and to be reassured, yes, indeed, you really were hurt.

The only problem here is that you will never be free of the hurt, anger, or pain so long as you are waiting for that grand moment to come. The perpetrator has a backstage pass into your mind anytime. You’re open 24/7. It’s like being free on a very very long chain. You can move in any direction you want in a circle, and stretch pretty far, but at any given moment, be snapped back to that time and place, and the one snapping you back is the very person who hurt you, and you are the one that gave them permission to be there.

 You gave control of your happiness to someone else.

 Does it affect the other person if you are wallowing in misery, crying your eyes out reliving the moment, staring at the cars going by on the road losing hours of your time? Nope!” ABRAHAM HICKS

Candida can strike at times after we have suffered a great loss, it could from a a childhood trauma, a job loss, a physical injury or even a debilitating illness. Having lost our own power we strike out at those we love, our family, our partner, even our children. Instead of seeing a relationship as give and take or sharing our feelings, we see it as a competition as ‘who’s going to win’.

“When I get angry and act against my better judgment, it’s not just because I’m protecting myself…..it’s also about who I wasn’t able to be as a child and teenager. Learning to pay attention to my own behaviors and habits, I’ve recognized anger as an ongoing pattern for me. It all seems to come from ignoring my intuition and even my emotional and sexual boundaries to please others. But of course no matter how hard I try the relationship ends and I scold myself ‘again’ for sabotaging my worth for pleasing others. In fact it’s really embarrassing after it’s all over that I probably wouldn’t have even dated that person if I had listened to my intuition.” (email from Ruth B)

FINDING INNER BALANCE

 “The value of words is often underestimated.Like smudges on a pair of spectacles, they have the ability to blur everything you do not make crystal clear. Listen with great care to what is being said and choose your own words as if they were diamonds” Sally Brompton

“Trust or mistrust is the basic element of your first chakra program, which is a foundation for all the other programs that follow. Trust enables the body to unfold from its cramped position, allows security and calm, and encourages connection, bonding, and exploration. With trust the survival instinct is satisfied and there is a sense of emotional well-being. If you are confident that the world is a friendly space, you have the sense that you will live. Without trust, your survival feels constantly threatened, and because there is nothing you can do to meet the threat, the anxiety is unbearable.” Eastern Body Western Mind ~ Anodea Smith

The right to survive is the most important aspect of the first chakra. Food, clothing, shelter, heat, medical help and physical contact are among the necessities of the base chakra. It represents our roots, our foundation and again our survival. The main purpose of this chakra is as Anodea Smith importantly pointed out, to help or guide the other chakras or energy centers, when they need it. If this chakra is strong, then your body will be healthy, strong and give you strength to move about your day. The key words to this chakra is ‘to root’, to keep you in touch with the ground. The body is the home of our soul and the foundation for our lives on the earth plane. Thanks to our body we can see and understand everything that’s happening within us. When we are sick or in trouble our body is the first to let us know. What we don’t understand will be expressed through our bodies in the form of aches and pains, stiff joints and sore muscles. The lesson to learn here is to be in contact with and respect our bodies and our root center.

In her book “Feel the Fear and Do It Anyway”, Dr. Susan Jeffers wisely says, “If you always do what you’ve always done, you will always get what you’ve always got.” In other words, if we don’t learn to break old habits programmed in our psyche we will never be free of our unconscious drives and habits. Old ideas and habits are anything that bind you to the past, anything that bogs you down in an emotional quagmire, anything that prevents you moving to the next stage of life, anything that causes you pain.

Your own body is the greatest health book you will ever read. When the body/mind is aware and more flexible to our inner energies, we learn not only to hear how to nurture and take care of ourselves, we’re also able to let go of old perspectives, memories, information and patterns. When your nervous system is free of all your chatter and interfering thoughts then you’ll be able hear your body’s own inner requests for self-healing and self-care.

The Second Chakra

I’ve discussed the 2nd chakra in different articles on my blog, you might find them helpful or interesting to you…

TECHNIQUES IN BREAKING THROUGH MENTAL AND EMOTIONAL BEHAVIORS here

“Part 2 – METAPHYSICAL CAUSES OF PROSTATE PROBLEMS” here

BREATHING IS THE KEY TO AWARENESS here

The 2nd chakra builds upon and blends with the root chakra.  It represents sexual balance, emotional expression, intuition, cooperation, relationships, patience and attention to detail.  If we were nurtured and cared for as a child, then the gift of the sacral center is the ability to feel your feelings, make decisions, express who you are and reach for your dreams.  But if the ground of our root chakra suffered from breaches of trust and betrayals as a child, we’ll always create a distance between ourselves and the person(s) we love.

“On the level of physical perception, your second chakra automatically evaluates any situation according to how it affects your survival. Are you physically safe? Are there any financial implications? Is your power in this situation threatened by someone bigger, stronger, richer, sexier? A part of you instinctively assesses each moment of your life for its potential threat to your survival. Even if you enter a room full of loving friends and family, for example, your brain and body still scan the room and the energy around you for any impending physical dangers or negative attitudes. You also automatically scan for any threat to people you love. Hoften have you felt, on running into a friend or family member or thinking of someone that you “knew” something was wrong, even though you could not identify it?” Sacred Contracts ~ Caroline Myss

I’ve noticed that people with 2nd chakra issues suffer from passive-aggressive behaviors.  We can gravitate from being extremely over-sensitive, shy and self-depreciating to extremely controlling, sarcastic, demeaning and spiteful. What we don’t realize is that our thoughts and words affect how we feel about ourselves, even if we aren’t aware of it on a conscious level.  Loving another is an inner and outer process, and although we all have deep feelings and intense experiences, the present doesn’t represent the past and the person who we are with at moment represents no threat to us.

 “Passive aggressive behavior is when you express your anger, but it’s not directed at the person you are mad at. You might use sarcastic humor, slam doors, or kick the dog. You are aggressive in that you actively express your anger, but you are passive because your anger is directed at the source of your anger.”  Stuck: How to Mend and Move on from Broken Relationships ~ F. Remy Diederich

Are you a pot thrower?  Do you scream and scare people out of their wits just to get your point across that you’re angry?

AWARENESS EXERCISE

Write down the names of the people who you’ve recently reacted angrily or sarcastically to.  Then write down why you think these persons created this reaction in you.  In what way would you like this person to be different then the way they are?

Choose a specific situation in the recent past you remember fighting back with the same aggression you were confronted with.  What were the elements in the situation that caused you to react and to feel the emotions you did.  How would you have liked the situation to be different?

Look back at what you wrote in your first answer.  See if you can write down at least 3 good points about each person and three useful things you also learned about yourself from interacting with them.

Look over what you wrote regarding a specific situation. Reflect on it for a moment, close your eyes and write down what you see, and what you learned from the situation. Use this introspective moment to help you notice what upsets you and see how to change them.

TREATING CANDIDA

“According to Healthy Healing, an alternative healing reference by naturopathic doctor Linda Rector-page, Candidiasis is a state of inner imbalance, not a germ, but, or dis-ease. Candida albicans is a strain of yeasts commonly found in the gastrointestinal and genito-urinary areas of the body. It is generally harmless, but when resistance and immunity are low, the yeast is able to multiply rapidly, feeding on sugars and carbohydrates in these tracts. It releases toxins into the bloodstream, and causes far-reaching problems. Stress and lack of rest aggravate this condition in a body that is already out of balance.” Healthy Healing is an excellent book that I highly recommend, along with its companion book, Cooking for Healthy Healing”. Life! ~by Louise L. Hay

Definitely get yourself some high potency probiotics (acidophilius) and take it 20 minutes before breakfast or on an empty stomach. Also buy some glutamine, it acts as a gut barrier and helps to prevent ‘leaky gut’ or candida from moving through your gut wall.

Many people today cannot tolerate lactose but in yogurt the lactose is removed during fermentation.  Yogurt in your diet will raise the natural killer T-cells and helps to block carcinogens (cancer causing agents) from developing.

Other herbs and food groups to try…

There are plenty of herbs one can take for candida, the best said to be Oregano oil, which is very antiseptic and kills candida as well as parasites. It’s quite aggressive on the internal mucus membranes, esophagus, stomach, intestines and colon which is why it should always be diluted with some oil, milk or honey and part of your meal. In Greek, oregano means ‘Mountain Joy’ and it has shown to have the highest levels of the antioxidants, polyphenols carvacrol, rosmarinic acid and thymol. You can even put oil of oregano and even oil of rosemary in your daily salad dressing. On average 1-3 drops is enough, anymore and you could end up with abdominal pain. Some say it’s best to take this essential oil on a short term basis, 5-7 days, stop, and if necessary start again.

Onions and garlic have been used for centuries for their antibiotic like qualities, known to fight bacteria, viruses and intestinal parasites.

Green plants (cereal grasses, like barley and wheat grass. plus parsley, kale, collards, dandelion greens, watercress, romaine lettuce, cabbage, kelp and other seaweeds have exceptional value in the treatment of candida.

In Chinese Medicine it is said that ‘cold and dampness’ slows the body’s circulation (chi) and weakens the spleen; when this happens, the energy we get from food isn’t absorbed as well or circulated to our tissues. It is suggested to cut down on cold and raw foods, especially when you have Candida, until it’s under control. What you want is to heat and dry your digestive organs.  Ginger, cinnamon, nutmeg, parsley, cardamon and pepper are known as ‘warm’ herbs you can add to your favorite foods.

To treat candida, nutritionists recommend eliminating sugar, artificial sweeteners, breads, pastries, cookies, yeasts, dairy products, fruit, tea, coffee, vinegars and tobacco, for about three months. In three months the immune system has the ability to rehabilitate itself and a strong immune system can keep the candida population in check. If you can afford it, I highly recommend seeing a naturopathic or qualified nutritionist to help you.

This section of the blog is still being continued….

Great Links

Caprylic acid found in goat’s milk and coconut oil has shown to be  effective for alleviating candida in the gut. http://www.thecandidadiet.com/caprylicacid.htm

Excellent site “The Candida Diet Protocol  http://www.earthclinic.com/CURES/candida-diet-protocol.html

“We must choose foods that improve colon cleansing and retard Gut Dysbiosis, Candida, and fungus infections, so the body is not robbed of essential nutrients. We need “Sour Power” foods (grapefruit, sour cherry, apricot), along with those that contain healing sulphur (garlic, onions, mustard, curry, ginger, apricot, eggs, asafoetida), and foods rich in lymph and mood-supporting serotonin and zinc (turkey, lamb, flaxseed, sunflower seed, fish oil, bitter chocolate).  We also need high fiber gluten-free grains (quinoa, psyllium, flax, oats, wild rice). Also beneficial are low glycemic index vegetables (asparagus, broccoli, cucumber, swiss chard), high antiparasitic foods (zucchini, garlic, pumpkin seed), and peroxidase-rich foods (horseradish, parsnips, pears) that support the restoration of endocrine and immune recovery. In addition, sufferers of gut dysbiosis should avoid refined wheat, MSG, chicken, canola oil, and hydrogenated fats such as margarine. –  http://vitalitymagazine.com/article/be-good-to-your-guts/

Candida Diets Part VII Probiotics http://candidaplan.com/blog/766/candida-diets-part-vii-probiotics/

Six Natural Ways to Beat Candida  http://aguidetoahealthierlife.blogspot.ca/2012/03/six-natural-ways-to-beat-candida.html

My Journey With Candida http://www.myjourneywithcandida.com/2012/01/what-is-candida-and-how-candida.html?spref=tw

ravenstarshealingroom@gmail.com

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PART III HEALING DEPRESSION/ALLERGIES NATURALLY

Since we haven’t discussed allergies on this blog, I thought we’d devote part of this article on the symptoms and metaphysical causes of allergies first—then discover how allergens cause depression and—what we can do to heal them.

METAPHYSICAL CAUSES OF ALLERGIES

Allergists have said, that once we become sensitized to an allergen it’s quite possible we could start reacting to other things that normally wouldn’t bother us. As I thought about this, allergic sensitivities do seem to create a similar reaction when we are under any kind of emotional stress—one stressor can lower our resistance to others—causing us to become irritated, pre-occupied, over-controlling or withdrawn. So perhaps once the body reaches a certain allergen stress point, it too becomes unpredictable and starts over-reacting to substances we breathe in and/or eat in our environment.

The body never becomes ill without a reason.  We all have our weak spots or vulnerable areas,  and when we are stressed by life or relationships, the body reacts, creating certain types of symptoms.  Allergies are a symptom; whatever you are allergic to, milk, perfume, dust, dander, pollen, peanuts etc., these are considered triggers but not the underlying cause of an allergy.  Something has locked horns with your immune system causing it to become hyper and confused.  In a frantic attempt to protect the body, it starts sending out antibodies against every possible irritant it can find.  The problem is, this continual attack on unknown offenders causes the immune system to spread itself so thin that it weakens from all the fighting and collapses from exhaustion.  Metaphysical causes of allergies have been noted as: withheld feelings, low self-esteem, self-rejection, grief, lack of trust, lack of support, lack of self-love, resentment, anger/rage, powerlessness.

 “Stress often begins with how you think. And how you think determines how you feel—both emotionally and sometimes physically as well.  When your thoughts create strong emotions—whether positive or negative—your brain releases hormones that spread the emotional news to every system of the body.  Called neuropeptides, these hormones are informational molecules that telegraph messages to any cell in the body that has receptors for them.  Neuroscientist Dr. Candace Pert has been in the forefront of demonstrating that emotions are a powerful link between mind and body through these informational molecules.  Neuropeptides make their way into the bloodstream, where they are distributed throughout the body, binding to surface receptors on a multitude of diverse cells.  In the twinkling of an eye, then, an emotion that begins in the brain can trigger subtle and complex cellular responses through the body.  In turn, neuropeptides manufactured by the immune system, or by different organs, can also affect the brain and emotional state.” Minding the Body, Mending the Mind ~ Joan Borysenko

Neuropeptides are as Candace Pert has pointed out, ‘mediators of the mind-body connection’.  And the mind-body connection is mediated by our emotions.  Healthy emotions says Joan Borysenko have to do with open-heartedness.  We are supposed to express what we’re feeling to another, but many of us hold back due to fears of being controlled, hurt, criticized, or ridiculed.  Holding back our thoughts and feelings creates a great deal of physical and psychological stress on the body, on a deeper level, a spiritual crisis.

Inna Segel tells us…..

 “Allergies—Feeling annoyed and aggravated by other people. Giving away your power. Blaming people and events for your negative reactions. Obsession with people who have hurt you. Difficulty forgiving and seeing the blessing in this hurt. Allowing yourself to be controlled or manipulated by others, then punishing them by withholding love and kindness. Not knowing how to create boundaries with others.” Inna Segel ~ The Secret Language of Your Body: The Essential Guide to Health and Wellness

AND Deb Shapiro….

 “The Physical reaction is one of defence and resistance, so the psycho/emotional cause of allergies will be connected to an inner need to withdraw, to put up resistances, not to enter fully into a situation.  As most allergens are a part of daily life, it suggests a fear of participation, intimacy responsibility or accountability.  It is as if the external world has become an enemy, something to be resisted.  Exploring what you are really afraid of, or what you are trying to avoid, will help you realize that the allergy is a symptom of something more ingrained. DEB SHAPIRO ~ Your Body Speaks Your Mind

Louise Hay….

 “Who are you allergic to?  Denying your own power.

The World is safe and friendly. I am safe. I am at peace with life.”

I think another good question regarding allergies would be “who or what are we reacting so strongly against” or “over-reacting towards”. Is there someone in your life that provokes strong reactions in you?  Someone you find difficult or irritating?  If no one comes to mind, then think about all the people in your family.  This usually gets people laughing lol.  But whoever or whatever the circumstance, someone/something is eating and draining your energy—they tire and wire you—they key you up!

The Greek word allergy means “abnormal response.”  Allergies occur when a substance normally harmless produces an abnormal response in the body.

Do you know what triggered your allergy begin?  Let’s imagine that as a child you had a horrible fight with your mother while you were eating a hamburger.  You may have cried for hours, feeling hurt, betrayed or rejected—during that time you ‘consumed the experience’ and developed a severe stomachache.  Now, years later, every time you eat a hamburger or meat, you feel a tremendous pressure erupting in your gut—you either develop hives, swell up or get very sick.  More than likely, the reason for this is an old (protective) reactive response.  What’s happened is your body has shut down so you won’t cause your mother to be upset. But wait, your mother isn’t around you as much anymore and most likely no one is going to be angry with you around a hamburger, so you can let go of this protective response.

 “Once you feel hurt, many of you become protective and closed, wanting to be certain you are not going to be hurt again.  From now on, whenever people are doing something that upsets or hurts you, see it as an opportunity to learn to love them rather than protect yourself.  Send love to your feelings of hurt.  Realize that others’ behaviors that hurt you are coming from their fear of being hurt themselves, not from their intent to harm you. Sanaya Roman ~ Spiritual Growth

You may not know all the triggers that cause an allergic response but your body does.  Ask yourself, ‘why are my allergies reacting this way’ and ‘what pattern(s) within me are they triggering’?  If you can take a few minutes to stop and feel where you’ve emotionally shutdown, you usually will feel a pain, a numbness or discomfort in some specific part of your body.  Describe how it feels to your self…look at the color, heat, shape and texture…

A great meditation from this blog (Body Wisdom)

 ENERGY ANATOMY

stress chart 001

Usually when we become sick, there is a short circuit or burn-out that begins in our astral field or aura, which then spreads rapidly into the mental, emotional and physical bodies. Most healers and spiritual people will tell you that your astral field surrounding your body contains several levels of higher and lower states of energy.  The aura too contains a number of levels of energies or chakras that at each level gently merges with the one above it.  The most common number of chakras are seven, the first being the root and located at or near the base of the spine and points downwards to the earth. Each chakra is related to a gland or several glands and should be seen as a subtle addition to the body’s endocrine system.   When healing is done via the chakras, the endocrine glands receive this healing energy as well.

More information on auras here  and astral here

All life begins as part of a family unit (1st Chakra) as children we don’t exist as a separate person, not yet, we are an extension of or part of a tribal unit.  In those early years, we identified ourselves as to how others saw us–how we attempted to get our childhood needs met—and how our mothers and/or fathers responded or ignored to those needs. This is the chakra that records and takes on your family’s attitudes towards religion, ethnic and racial groups as well your parents strengths, weaknesses, beliefs, superstitions and fears. It is here that we learn that the world is a safe or dangerous place, full of good things or riddled with poverty.

“The health of the first emotional center depends on your feeling safe in the world. If you don’t have the support of family and friends that you need to thrive, you will see this insecurity manifest in your blood, immune system, bones, joints, and skin.  The key to enjoying health in this center is balancing your own needs with those of the meaningful social groups in your life.  Family and friends, work, and an organization to which you are devoted all take up time and energy.  But they are also meant to give back, in the form of friendship, safety, and security; they should provide a sense of belonging.  These are all reasons human beings seek out other people and groups.  However, the needs of the group should never be allowed to overshadow your own needs—particularly your health.

When you are not getting what you need from relationships or activities on which you spend considerable time, your body and mind will start to tell you.  At first the signs may be as simple as fatigue, skin rashes, or joint pain.  Mild problems in the first emotional center can serve as an early-warning system, letting you know when you have gone off track. Ignoring your body’s warning could lead to a world of hurt: chronic fatigue syndrome, fibromyalgia, osteoarthritis, rheumatoid arthritis, Epstein-Barr virus, hepatitis (A, B, or C), mononucleosis, Lyme disease, allergies, rashes, psoriasis, joint pain, and autoimmune disorders like lupus all stem from an imbalance in the first emotional center…..Feeling hopeless and helpless will show up in your blood. Feeling completely alone and outcast from your family will bring illness to your immune system. And being unable to set boundaries with those around you will show up in skin ailments. Louise L. Hay and Mona Lisa Shulz ~ All is Well: Heal Your Body with Medicine, Affirmations, and Intuition

One of the most basic understandings of the first chakra is hearing and heeding the inner needs of the body—such as the need to eat, drink, sleep, rest or eliminate, via the nervous system.  Our bodies also tell us when their tired, hunger, thirsty, tense, frightened or in pain.  This chakra rules the physical body which is your first responsibility—to take care of your bodily needs by listening to its inner guidance—and to do this you need to have a deep respect and love for yourself. If you’re always putting yourself down, calling yourself names or demanding more than you’re body can cope with, your body is going to start to break down.

THE IMMUNE SYSTEM

“Chronic patterns of self-hate, guilt, and self-criticism raise the body’s stress levels and weaken the immune system” Louise Hay

“If you have food allergies, the immune cells that line your gastrointestinal tract are hypersensitive. You may have low stomach acid, a pancreas that isn’t working optimally, and, possibly, a congested liver and gallbladder. You may also have an imbalance in your gut flora. The balance of gut bacteria can influence behavior and even cause depression.

According to scientists at McMaster University in Hamilton, Ontario, your gut bacteria communicate with your brain and have a profound impact on making you feel happy or sad. When you are stressed, your body releases lots of stress hormones. When stressed mice were fed a broth containing some Lactobacillus rhamnosus bacteria (a bacteria found in yogurt), they became significantly less anxious and had lower levels of stress hormones in their blood. The researchers determined that the bacteria were somehow communicating via the vagus nerve. The vagus nerve is a very important neural two-way highway that connects your brain with all of the organs of your body. The bacteria are able to influence the GABA receptors in the brain that allow you to relax”.

http://www.positivelypositive.com/2013/05/26/reduce-allergies-and-find-happiness/

Allergies are an overreaction of the immune system to a substance (known as an allergen) which in most cases isn’t bothersome to most people. But when the immune system mistakenly believes it is being invaded, it produces Immunoglobulin E (IgE) antibodies to that allergen in an attempt to protect the body, These antibodies then cause certain cells to release chemicals into the bloodstream that are known as immune suppressants.

When it comes to fighting disease your immune system is your primary defense system—it is located throughout the body and can usually identify harmful substances and whip them in the butt.  The immune system consists of the thymus gland, spleen, tonsils, lymph nodes, adrenals, appendix, bone marrow, lymphoid tissue, white blood cells, mast cells, antibodies, complement proteins (complement proteins cause blood vessels to dilate, causing swelling, heat and pain,) and many chemical mediators (chemical mediators are messengers that act on blood vessels, inflammatory cells or other cells to create an inflammatory response).

Our immune system weakens when our white blood cells are reacting and fighting against a foreign substance in the body, that it believes is a threat.  These cells release irritating substances like histamines, leukotrienes, and prostaglandins in an attempt to attack the allergen.  This flood of chemicals causes an inflammation response, which creates many symptoms such as runny eyes and nose, wheezing and sneezing, itching, and twitching, and digestive distress.

Lymphocytes are major defenders of the body and billions of these tiny cells patrol the bloodstream looking for and destroying invading viruses, bacteria, parasites and other foreign substances. But sometimes the immune system gets a bit confused and for reasons unknown misreads harmless substances such as dust, pollen and food by-products and attacks them.

Different allergies create different symptoms, and in some rare cases, severe reactions called anaphylaxis. Peanuts are one of the most common allergens known to cause anaphylaxis. Signs of anaphylaxis include swelling of the tongue, lips, and throat, difficulty swallowing, difficulty breathing, and in rare cases, loss of consciousness.

Food allergies may also be the cause of many illnesses, such as, arthritis, depression, gall bladder disease, headaches/migraines, Crohn’s disease, acne, fibromyalgia, eczema and more. Allergies aren’t the cause of every disease but they do play an integral role in the ‘development’ of disease.  If you or your doctor have no idea of the cause of your health problems or symptoms, you should consider looking at the possibility of allergies.

CANDIDA ALBICANS (CANDIDIASIS)

Your intestinal tract naturally contains small amounts of this yeast.  But in some cases because of anti-biotics, birth control pills or a high carbohydrate diet, this can cause an overgrowth of the candida yeast, causing candidiasis.  Candidiasis and allergies are so closely linked, they are sometimes paired together. This yeast or fungus overgrowth suppresses the immune system and has been linked to food allergies, migraines, vaginitis, irritable syndrome, indigestion, asthma and many more symptoms.

“As many as 90 percent or more of Americans and Canadians may be suffering the effects of these microscopic “critters,” considered also to be a type of parasite.  An overabundance of yeast in the body can produce minor or major side effects, such as: anxiety, allergies, asthma, acne, bloating, cystitis, chemical sensitivities, coughs, cramps, constipation, chronic fatigue syndrome (CFS), confusion, trouble concentrating, depression, diarrhea, emotional problems, eczema, fatigue, fuzzy thinking, food cravings and sensitivies, gas, gas-indigestion, intestinal pain, irrational fears, lethargy, low self-esteem, memory loss or poor memory, migraines, sore muscles, naurea, panic, puffiness, PMS, psoriasis, quick anger, rash, sexual problems, skin infections, stiffness, sleep disturbance, sinus pressure, sore throat, thrush, vaginal yeast infections, and/or weight gain.” COMPLETE CANDIDA YEAST GUIDEBOOK ~ Jeanne Marie Martin with Zoltan P. Rona, M.D.

Poor digestion and low acid levels in the stomach is one way Candidiasis is spread.  What happens is if there isn’t enough hydrochloric acid in the stomach to digest foods properly, they won’t get ‘sterilized’ or eliminated before entering the intestines.  Candidiasis has been known to cause ‘leaky gut’ syndrome.  What happens with ‘leaky gut’, is undigested food particles (partially digested proteins, fats and bacteria) pass through the intestinal wall and enter the bloodstream.  The body/immune system in an attempt to protect itself attacks these foreign substances and therefore launches an allergic response.  An allergic response causes inflammation, swelling, heat, redness or tenderness as the body attempts to heal itself from the allergen.  In other words these are normal ways the body works to take care of itself but in the process it can make you feel miserable.

If you suffer from leaky gut, probiotic bacteria (lactobacillus and bifidobacteria) can be significant in reducing the occurrence of Candidiasis and also stop it from reoccurring.  These bacteria help in the absorption of vitamins, detox carcinogens and support the immune system. Leaky gut can also reduce certain minerals from being absorbed into the body such as magnesium (enzyme response), zinc (hair loss), copper (high cholesterol, osteoarthritis) and calcium (osteoporosis). Taking a good multi-vitamin with Omega 3 or evening primose oil will help absorption of the vitamins/minerals in the body.

(We’re going to donate a whole article on Candidiasis once we’ve completed Part IV on depression).

HISTAMINES, CYTOKINES CAN CAUSE DEPRESSION

Histamine is a chemical that’s naturally found everywhere in the body and in all foods too. It’s plays an important part in stimulating the hypothalamus to release vital chemicals such as serotonin, dopamine and norephinephrine.  With too little histamine, dopamine levels are elevated — Dopamine’s a chemical that produces anxiety, stress, nervousness and aggression.  When levels of dopamine are elevated, a person may feel insecure, paranoid and/or fearful.

Histamine becomes a problem when its levels sink too low or rise too high.  It can have a bizarre affect on mood swings—an almost Jekyll and Hyde behavior.  It can create paranoia, obsessive-compulsive behavior (ocb), tension and depression.    We already know that high levels of histamine acts on the nose, throat, eyes, lungs, skin, and even the gastrointestinal tract, triggering the symptoms of an allergic reaction.

“The gastrointestinal tract is not only a digestive organ, but also an immune organ is a surprise to many people.  In fact more are unaware that the gastrointestinal tract is the largest immune organ in the body.  The gut provides immunological surveillance signals at the mucosa-lumen interface of the digestive tract. The cells of the immune system and the epithelial cells that line the intestinal wall communicate information regarding colonizing bacteria.  As we currently understand it, interactions of gut bacterial floral with epithelial and immune cells regulate immune development.  Furthermore, normal gut bacteria acquired in infancy are likely to be the most important determinants of allergies and diseases of chronic inflammation later in life.  As a result we need to assure that healthy gut flora is acquired early in life so that the immune system matures properly in order to avoid passing down a life-time of allergic and inflammatory diseases to our children.”  Bacteria for Breakfast: Probiotics for Good Health ~ By PhD, RPh Kelly Dowhower Karpa

Both serotonin and norepinephrine are important chemicals that affect our moods and mental well-being.  People with low serotonin levels can suffer from mood swing and anxiety as well as internal anger and depression.  These people may gravitate to some sort of an addiction such as alcohol, drugs, overeating, or become workaholics, perfectionists or procrastinators.

Children with ADD and ADHD also suffer from low serotonin levels causing them to become unfocused and lose memory and concentration.  They too may overeat or eat sugary, starchy foods causing an override in their systems, then their insulin kicks in and they suffer from an extreme drop in blood sugar, causing a vicious circle of eating more sugary foods again.

“Cytokines are small molecules found in miniscule concentrations in our blood stream, that affect the behavior of others cells, especially, cells of the gut and immune system.  It appears that the immune system—especially allergic and inflammatory components of the immune system—rely heavily on signals from cytokines.  Cytokines are divided into several different families which are sometimes referred to as interleukins, interferons or tumor necrosis factors.  There are [thirty-five] different types of cytokines and their names get very confusing…….

When bacteria are present as part of the gut’s normal flora, the very presence of the bacteria stimulates white blood cells and epithelial cells to secrete cytokines.  These cytokines, then, serve as signals to other components of the immune system.  Cytokines can send allergic signals, inflammatory signals, or anti-allergy/anti-inflammatory signals.  The type of signal that is transmitted depends upon the type of bacteria present; different species of bacteria stimulate release of different cytokines.  As you are probably beginning to see, the bacteria in our gastrointestinal tract play an important role in determining the actions of the entire immune system…..it is the balance of cytokines that controls initiation of allergies/inflammation, perpetuation of allergies/inflammation or the cessation of allergies/inflammation.” Bacteria for Breakfast: Probiotics for Good Health ~ By PhD, RPh Kelly Dowhower Karpa

SELF-DIAGNOSIS

“There are several ways to check for food allergies on one’s own. One is with the Coca test, based on Dr. Coca’s observation that a person’s pulse rate increases after eating a food to which he or she is allergic.  The test consists of taking your pulse before eating, and every 30 minutes thereafter, for up to two hours.  Normally the average person’s pulse is between 70 and 80 beats per minute.  After eating a food to which one is allgeric, however, the pulse can increase significantly, to a count that’s 20 or even 30, beats above the normal level.

After effective diagnostic measure that has been self-administered is the elimination test.  Here, suspected allergy-producing foods are eliminated from the diet for four days.  Every fifth day, one of the foods is added back in to see if an allergic reaction occurs.  So, if, for example, wheat is eliminated, on the fifth day a bowel of cracked wheat can be eaten. (Bread should not be used for this purpose because the person might be reacting to the yeast, sugar or addictives.)” Gary Null Ph.D.

http://www.myhealthmaven.com/diy/health-tests-at-home/coca-pulse-test/

Although the pulse can be felt at many spots on the body, the best place to read it is at the wrist an inch and a half above the base of the thumb.  When counting your pulse it’s best to have a clock or watch with a second hand close by.  To pick up the pulse wait until the second hand reaches 12 and then start counting until the second hand returns to 12 again.  Once you get proficient at it, you can count for 15 seconds and multiply it by 4.

“The pulse has been almost totally neglected as an indicator of ill health.  Yet this simplest of all the methods of examination is the key to some of the deepest mysteries of man’s existence–the key with which he may emancipate himself from ill health.” Arthur F. Coca, M.D. ~THE PULSE TEST

HEALING ALLERGIES NATURALLY

What each us need to avoid or add into our diet varies with our own health needs as well as our age, lifestyle and individual metabolism.  The strategy is for everyone to choose a mixed diet, but to concentrate on foods that are rich in nutrients.  Sometimes it’s impossible to get enough of certain ‘essential’ nutrients and many of us do benefit from using herbal remedies and supplements—but these need to be understood and balanced.  Before trying any supplement, check with your doctor or nutritional advisor.  Some supplements may interact with the medication or other supplements you are taking now. Most health stores are knowledgeable in the benefits and cautions of most herbs and supplements and the internet is rich in information.

These are just a few ideas to help get your allergies under control.  Please bear in mind that natural therapies and supplements work gradually and steadily and usually take longer to work than drugs obtained by your doctor.  It may take up to six or eight weeks before you notice any improvement. Stop taking any remedy that makes you feel ill or isn’t working.

PROBIOTICS – Lactobacillus and Bifidobacteria help in digestion and vitamin absorption and a great detox for substances that are carcinogenic or cancer-causing. They also support the immune system. Continued use of probiotics with the addition of vitamin D have been found to reduce airway inflammation, increase peak airflow and decrease symptoms of allergy.

Many children have been found to be deficient in vitamin D which has been associated with poor lung function and poorer response to inhaled medications.

DHEA repairs and maintains tissue, controls allergic reactions and symptoms and balances the immune system.  This hormone is secreted by the adrenal glands then converted into several other hormones in the body.  DHEA is available in a capsule, liquid and spray form.  A low dose of 5 mg is usually recommended and then increased slowly.  For those living in Canada government restriction prevent the purchase of DHEA over the counter.

ANTIDEPRESSANTS

Vitamin B12 and folic acid have been effective in raising mood.

Patients on antidepressants supplemented with B complex vitamins have been known to improve more than those on antidepressants who did not supplement with them. Vitamin B6 is needed by the body to produce serotonin.

SAM-e – S-adenosyl-L-methionine, is an amino acid that is thought to increase levels of serotonin and dopamine. It’s a super antidepressant.

5-HTP, L-Tryptophan and Melatonin – 5-HTP (5-hydroxytryptophan) and L-Tryptophan are amino acids that are used by the body to make serotonin. They are helpful in the synthesis of melatonin, a hormone involved in healthy sleep. These supplements are super when having to wean off prescription antidepressants. As the dosage of the antidepressant is gradually reduced, one can slowly substitute 5-HTP or L-Tryptophan to help reduce the withdrawal reactions that are apparent with most antidepressants.

L-Tyrosine L-Tyrosine is an amino acid that the body uses to manufacture dopamine. It also uses L-Tyrosine to make thyroid hormone. It can be a very effective antidepressant for almost everyone. One of the ways to boost L-Tyrosine levels is to supplement with vitamin C, which helps the body manufacture it in greater amounts.

Omega-3 fatty acids – Omega-3 fatty acids (fish oil, flax seed, evening primrose, borage, blackcurrant seed oil) help to reduce inflammation and the absorption of nutrients.  It’s also known as a great brain food.  All brains would benefit from optimal levels of DHA and EPA. Depression is one of many common conditions that could benefit from omega-3 fatty acids. They influence something called the cytokine system in the brain. These cytokines are known as interleukin-1 -2 and -6, interferon-gamma, and tumor necrosis factor alpha. They can directly and indirectly influence the severity of depression.

Rhodiola rosea – This is an excellent herbal remedy for both anxiety and depression – Athletes have used this remedy for better stamina and higher energy. Check with your health care provider or health store as to how much you should take and if it can be increased gradually.

Valerian helps to calm the nerves and anxieties – it is especially recommended for nervous problems caused from emotional stress or pain.

VITAMINS AND MINERALS

Vitamin A increase the immune response and builds resistance to infection.

B Vitamins increase antibody response – B6 maintains a healthy immune and nervous system – more than 50 enzymatic reactions depend on vitamin B6

Selenium is another potent antioxidant and is important in detoxifying the body of environmental toxins.

Vitamin C stimulates adrenaline function and is essential to the immune system.

Vitamin E in conjunction with selenium and vitamin C is a potent immune protector.  It increases resistance to infection and reduces damage caused by stress.

Zinc boosts the thymus gland and is crucial for normal growth, cell division and tissue repair – without it, the immune system couldn’t do its job.  There are over 300 enzyme systems in the body that require zinc to do their job.  Zinc deficiency can cause a reduction in T-cells, natural killer cells and thymic hormone.

Magnesium is immune enhancing and essential to metabolism.  It’s main function is to activate enzymes, especially those related to energy production. Magnesium deficiencies have shown an increase of cytokines (inflammation) in the body.

Lycopene is a powerful antioxidant – it’s most plentiful in sun-ripened tomatoes, watermelon, guava, and pink grapefruit.

Garlic is a natural antibiotic helping to ward off all kinds of infections. It is known to lower cholesterol, kill bacteria, boost the immune system and lower blood sugar levels.

TEA TREE OIL is an antifungal, anti-yeast and antiviral agent.  It can be taken both topically and internally.  It has many antimicrobial activities and used in the treatment of many different skin conditions, especially those associated with fungi or Candida.

HERBS

Tumeric or Curcumin is a potent antiflammatory and affects the production of both prostaglandins and leukotrienes which help to reduce pain. It is most effective in the treatment of Fibromyalgia and rheumatoid arthritis.

Bromelain is a protein-digesting enzyme found in the fruit and stem of the pineapple plant.  It helps to reduce swelling and works great in reducing arthritic pain.

Devil’s Claw reduces both pain and inflammation.

Eyebright – Stimulates the liver and cleans the blood. This herb can be used topically and internally – it reduces inflammation and is very helpful with people who have eye allergies such as conjunctivitis and blepharitis.

Stinging Nettle is great for itchy red eyes and works to reduce inflammation

Marigold helps to relieve nasal congestion, sneezing as well as itchy watery eyes.

Ginkgo biloka is great for hay fever sufferers, helps improve blood circulation and oxygen flow.  It can also help people with asthma.  Check with your doctor before taking this or any supplement.

Fresh thyme, nettles and fenugreek help clear the lungs of mucus

EXERCISE boosts metabolism and improves circulation bringing more oxygen and mood enhancing endorphins to the brain.  It has been proven that exercise can help alleviate depression, reduce cholesterol, glucose and other chemicals involved in your physical and mental health.

Optimized Diet – Good nutrition has become difficult in our day and age due to chemicals used in farming and to the food processing industry.  Also our food and environment is becoming increasingly polluted adding to our allergies and health problems.

While there is no single diet that’s for all those suffering from allergies and depression, avoiding sugar, alcohol and refined carbohydrates will help many.

GREAT LINKS

*WARNING: Anaphylactic shock can be a potentially life-threatening allergic reaction.due to the collapse of the respiratory and circulatory system. If you are prone to highly allergic reactions, it is important to wear a medical bracelet and medical information in your wallet.  If you use an EpiPen, keep it close to your person and inform all those you are with, that should you go into an anaphylactic shock to use the EpiPen and make sure you receive immediate first aid treatment and sent to an emergency centre for observation.

A patient in anaphylactic shock should lie on their side to avoid choking (tongue can block airways) and if they need to vomit. If the person stops breathing, mouth to mouth resuscitation should be performed immediately.*

The Effects of Anaphylaxis on the Body http://www.healthline.com/health/anaphylaxis/effects-on-body

Chemical mediators http://people.upei.ca/hanna/Inflam7/Inflam-L7-2012.pdf Complement proteins http://www.niaid.nih.gov/topics/immunesystem/immunecells/Pages/complementSystem.aspx

Is raw food for you?

http://www.healyourlife.com/author-jenny-ross-and-doreen-virtue/2009/10/lifeshelp/get-healthy/is-raw-food-for-you

Great links on cytokines

Dr. Andrew Weil, Depression and Inflammation http://www.huffingtonpost.com/andrew-weil-md/depression-and-inflammation_b_1071714.html

Interview with Dr. Andrew Weil http://ttbook.org/book/transcript/transcript-andrew-weil-doctors-recipe-happiness

Healthy Food Pyramid http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html

What is inflammation http://www.marksdailyapple.com/what-is-inflammation/#axzz28CD3qHK2

Great blog regarding allergies http://www.healyourlife.com/author-dr-darren-r-weissman/2009/11/wisdom/personal-growth/sticks-and-stones

Allergies, natural solutions http://www.naturopathic.org/content.asp?contentid=36

Natural Allergy Remedies http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/allergies-allergy

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