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migraine-ohh

THE CAUSE OF MIGRAINES/HEADACHES

The main cause of headaches are fatigue, emotional disorders, insomnia and allergies. Most headache pains come from the lining of the brain, cranial nerves, or the nerves of the upper neck. 90 percent of headaches are tension headaches which come from muscle tension and contraction.  Tension headaches could also be caused by improper ventilation, anxiety, depression, overwork, or worry. This type of headache is usually felt in the large muscles of the neck and at the base of the shoulders and is brought on my muscle spasms in the neck and head.

Tension headaches metaphorically mirror the opposing tensions  in our own life, a time when we become more out of touch with our intuition and the ability to reason clearly. Our inner order is quickly spinning out of order, creating a high level of nervousness and confusion..which often leads to impulsive reactions. We start going in circles, unable to make up our minds if we should go with the desire of others or assert our own individuality – this confusion causes us to start arguing at everyone.

“sometimes I am strictly in mind/knowledge/intelligence and not in my heart/intuition. Or I will seek the intelligence of others instead of going within myself. Could that be the cause of my migraines?” (Maria S., former client) Yes, yes, and yes! 

Migraines and cluster headaches are known as vascular headaches, caused by the dilation of the blood vessels.  Migraines are usually accompanied by nausea; sometimes the vision is affected (fuzzy colored lights, numbness in the body, hyper-sensitivity on the skin as well as unpleasant odors. Migraine headaches usually represent some form of anger; triggers for these attacks include PMS (premenstrual syndrome) drugs, fatigue, stress, birth control pills and fasting.

Classical migraines or sometimes called, ‘the aura’ of the migraine can cause rapid changes in mood. Sometimes memory or speech may be affected and even hallucinations can result. “If I suffered an attack at night, I knew it to be the worst possible luck, as it would continue its rampage well into the morning and the rest of the day.”

Diet (certain foods) trigger headaches, especially those suffering with migraines. Foods that can trigger these attacks include: white rice, white sugar, pastries, ice-cream, cheese, chocolate, alcohol, (MSG) monosodium glutamate), caffeine, food additives and dyes, processed meats and nuts.

Cluster headaches, which often occur in males, produce severe, short pain attacks over one eye. These attacks can occur many times a day over a period of several months. These headaches usually involve an allergy symptom; for example, nasal congestion or a watery, teary eye. Refusing to see the truth or not wanting to see what’s ahead can cause migraines affecting the eyes.  This is also directly linked with not listening to the inner voice within, and fearing one’s intuition (6th chakra, 3rd eye).

People with HYPOGLYCEMIA are also prone to migraines, due to low blood sugar in their bodies.  If you eat a lot of carbohydrates or sugar, after eating, your pancreas will release too much insulin into your bloodstream; this signals the liver to turn it into fat, leaving  you with little blood sugar to supply the brain and other organs for the energy they need. The more blood sugar levels ‘bottom out’ the more this triggers headaches, weakness, shakiness, irritability and loss of motivation.

CONSTIPATION can cause headaches, especially from the overabundance of refined foods in our diets and less fiber foods. Other symptoms that can accompany constipation are, nausea and lightheadedness.

People who suffer from depression have also suffered from constipation and the meds used for depression usually worsen constipation.   And, because constipation seems to occur in people with a compulsive migraines, emotions and depression are important to look at. It is also known that when stool sits in our intestines for a long time, this becomes a toxic cocktail for the body, because the toxins in the stool are absorbed into the blood which then circulates throughout your system.

We are learning more and more that the body talks to us through physical sensations, perceptions, moods, gut feelings and intuition. These emotions are the body’s way of decoding and processing ‘energy information’.

This is why I usually ask the following questions when first conversing with a client suffering from migraines:

How long do your headaches usually last?
Are they worse before, during or after the menstrual period?
Are you constipated?
Do you have problems with indigestion?
Do you have neck or back problems or experience feelings of dizziness or blackouts?
Do you suffer from cold hands or feet.

We’ll go into this in more detail later…..

METAPHYSICAL CAUSE

“Migraine Headaches:  Migraines are usually caused by a lack of oxygen reaching the brain.  This can be seen as the life-giving energy being withdrawn from our control centre, so we do not have to deal with the commands, but can ignore our reality and the demands made on us.  This is often caused by a frustration of unfulfilled plans, an overload of information and an inability to integrate it, leading to repressed rage.  There is also a sense of something that has to be achieved or done, that is being asked of us, and the fear or resistance connected with begin able to fulfill that demand.  A goal has to be reached, and the thought if it creates pain. What needs to be looked at here is why there is a desire to avoid demands in the first place. Is it due to a very introverted personality?  Or is it because there is a deep feeling of incompetence, a feel that has been reinforced by not being loved unconditionally?  Is it because demands are being made that we feel unable to live up to?  A migraine is also a way of take time out, and of getting extra love and attention.  This is especially so with children who may be lacking in love, or who are having the attention they need replaced with sweet foods (sugar can be a physical trigger factor for a migraine).” The BodyMind Workbook ~ Deb Shapiro

Many people I’ve worked with who suffer migraines,  doubt their own worth and power and feel that ‘all power’ is outside of their control.  This ‘fear’ causes them to back away from being hurt, dominated or even crushed by their opponent. (“I’ve actually pushed people away, at the beginning of the a relationship, so I don’t have to deal with them walking out on me later.” (Abby, a client) Feeling this way, they may not attempt many things they could otherwise do. This form of extreme ‘self-blocking’, is very hard on the physical body because many times the anger and irritability these individuals feel (but don’t express) is turned against themselves. This can shut down the body’s immune system triggering a migraine attack which is often linked with depression, unexpressed anger, frustration and letdowns.

Most migraine sufferers learned at a very tender age to ‘instinctively’ hesitate/hold back their spontaneous spirit mainly due to insecurities about themselves. In some cases, migraines have been linked to past lives as well as a reluctance to be born, causing a very difficult labor for both mother and child. The soul for some reason, had a  form of stage fright, and suddenly decided, it wasn’t ready to be born.

Migraine – Control, pressure, seriousness, perfectionism. Over-committing yourself. Great need for love and approval. Ignoring your own needs. Putting other people before yourself. Extreme worry, guilt and anxiety. Conflict with self and other people. Self-punishment. Feeling angry and annoyed with others. Saying, ‘You are giving me a headache.’” THE SECRET LANGUAGE OF YOUR BODY: The Essential Guide to Health and Wellness ~ Inna Segal

Self-inhibiting: The personalities of most migraine sufferers (I’ve seen) appear to look light, chipper and even seem to, not have a care in the world.  Most healers/psychologists can see through this superficiality  right away; what they’re doing, is trying to distract others from noticing/detecting  their lonely (unlovable) and easily hurt persona. They don’t want others to see how awkward they feel inside their skin so they try very hard to gain approval (people pleasers) from anybody and everybody. This becomes their best defence against personal attack.

These people have had to continually meet up against many forms of authoritative people – from father to boss to even their own rigid ‘inner authority’.  In their childhood years they most likely attracted at least one parent whose authority was fear-provoking causing feelings of inadequacy due to being deprived, ignored, not held or comforted enough. This can cause a person to become too sensitive to criticism, rejection, or neglect from others (this can be real or imagined). And again, they were probably affected by adult power and its abuse. At least one parents (daddy?) wielded authoritarian control, or at least a general strictness, when they were much too young in age. Whatever the scenario, they learned to become vulnerable to the coldness, indifference, or a lack of sympathy from others – especially from authority figures during their young adult years (e.g., coach, teacher, doctor, therapist,  business mentor, employer, etc..)

Is it possible they felt like ugly ducklings growing up? What if they had a lot going for them, but couldn’t get past the stigma of their appearance. Self-criticism regarding their looks can become a huge roadblock. Feeling unattractive can leave us feeling awkward and undesirable when making physical / sexual contact with others. Some of us may even downplay our physical attributes and shun direct attention from admirers. Why even praise and compliments makes them feel uneasy. Their fear of disapproval can force them to appear guarded in their appearance…they become skillful at covering up their wounds…yet on the surface they appear aloof and independent. This guise can often work well in the professional arena, where we appear to have it all together as a self-made person. But we also need to review ourselves and determine whether or not we physically give off the (mis)impression that we are cool, composed, and a tad too unfriendly to get to know well. Maybe some of us, really are this way all the time, but the rest of us can be someone quite different deep inside. It is our self-uncertainty that makes us mistrust the intentions of others. We must learn that we live in a world that is not seeking to put us down or demean us, and that there are supportive people out there who can bolster our identity in life-affirming ways.

Once people attempt to go beyond our sometimes chilly façade – which can be intimidating at first encounter – they might just discover that we have a lot of depth. We give thoughtful consideration to others, and want the same in return. However, we do seem to have a hard time allowing people to penetrate our personality. Those barricades we psychologically construct around us work against us by further increasing our sense of isolation. They will need to be broken down by the power of intimate relationships but first, they need to stop pushing people away.  In most cases, they fear being taken advantage of, and this fear causes them to lash out and react defensively against others.

The key to much of this is learning is not to become so guarded and suspicious to others and stay flexible in their attitudes and assumptions about life. They need to continuously bathe their consciousness with a sense of hope and faith, believing that it’s never too late to start new beginnings, which are well-defined, with a sense of individuality. That way they can cope with whatever life presents to them. They can have a lasting feeling of inner security and the satisfying sense that their life is truly significant.

“HEADACHES ~ The head …has a direct link with the I AM. If you have a headache (especially on the top of the head), it means that you hit yourself over the head with belittling I AM’s. You accuse yourself of not being this or that and especially of not being intelligent enough; you ask a lot of yourself. ..”

“MIGRAINES ~ Migraines can occur when  you feel guilty for daring to question those who influence you. You may not even be fully conscious of what it is you truly desire, to the point of living in someone else’s shadow. How often do you find yourself saying, “I can’t get what I want”? If you suffer from migraines, take a look at your sexual relationship. You most likely are having difficulties in that area also, because you are out of touch with your power to create your life, which is reflected in the sexual organs.” YOUR BODY IS TELLING YOU: LOVE YOURSELF ~ Lise Bourbeau

THE GUT-BRAIN LINK

Connecting with our inner power (spirit) means that we need to ‘feel’ our sensory inputs (gut instincts). This means to be aware of the subtle feelings that warn us of those things that are not right, or are excitingly good, or that we need to pay attention to.  It’s those gut feelings (butterflies in stomach), the hairs that rise at the back of your neck, the sense of a chill in a room where an argument has taken place, the warmth of love and laughter, or mischief at work. All those things that flow through us in an instant and are so easily overlooked or second-guessed are the cues the solar plexus uses to get our attention.
The Solar plexus is also connected to the Sympathetic System, which is a network of nerve fibres, ganglia and plexus. As we have learned, the 3rd chakra is or acts as a mirror/reflection of our most delicate and secret emotions. It is also the place where everything external enters through first and then gets chanelled to the other chakras. It is known as our Power center.
In Chinese and other alternative medicines, negative and unresolved emotions are seen as the cause of a host of physical and emotional ailments. The digestive organs in the Solar Plexus region (stomach, liver, pancreas, gallbladder, and some say the kidney and spleen) are continually challenged to judge and digest all our food and emotions. In fact, the body’s health counts on this area to supply it with the proper materials to help build bones, muscles, nerves and replace and rebuild surrounding tissue.
SOLAR PLEXUS ~ THE GALL BLADDER ORGAN/MERIDIAN

“The GALLBLADDER is a small sac in which bile secreted by the liver is stored until needed for the process of fat digestion. Problems in this area indicate we are trying to digest things too quickly or are not digesting what we have experienced; we are not learning our lessons. Such problems as gallstones can indicate we are holding onto hard thoughts and bitter experiences rather than moving past them. We are holding onto the past and allowing it to fill our life, rather than moving forward with joy and anticipation for the future. “ THE HEALERS MANUAL ~ by Ted Andrews

The gall bladder meridian is one of the longest meridians that travels almost through the entire body. This meridian begins at the outside corner of the eye on the face, then weaves its way up into the skull covering a large area on both sides of the head. Imagine holding the sides of your head with both hands; this is similar to the pattern and area covered by this meridian. This meridian continues flowing down both sides of the body in a zigzag fashion, supporting the stomach in the front of the body and the bladder at the back.

The gallbladders role or responsibility is to help distribution Liver Chi in the abdominal area—the function of both the liver and gall bladder is breaking down fats for digestion. The *liver is also known to remove toxins from the blood. If it fails to do so, the stomach, spleen, intestines and lungs will lose power and stagnate. In Chinese medicine, the liver and gall bladder organs, along with their meridians help to clear our energy to prepare for new growth and creativity. When energy flows smoothly along these meridian lines, we are alert and able to make clear decisions. However, if they’re unable to work properly, we wind up fearing the future and staying within our comfort zone and lost in our past.

“Anger is the emotion associated with the liver and gall bladder meridians. When we become angry and either hold on to it as resentment or continually explode with anger inappropriately, we are more prone to having issues with these organs and meridians. And conversely, if you are experiencing problems with your liver or gall bladder, you may find yourself either easily angered or, the opposite, collapsing and turning the anger in on yourself, feeling inadequate and humiliated.” Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature ~ Lori Furbush

Now we begin to see that the gallbladder and surrounding organs main objective is to digest, assimilate, and analyze the constant barrage of ‘noise’ coming from our conscious and unconscious mind as well as our relation to others and the environment. But when unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down. All organs in our body originate in the energy of the gallbladder, transporting impure or foreign matter. The gallbladder transports only ‘pure’ liquids.

(*The liver meridian rules the tendons and eyes and when congested or deficient, the tendons will lose their elasticity and easily tear, becoming inflamed or lose weakness in the surrounding muscles. The eyes can be affected in many ways, especially in regard to migraines (visual abnormalities, forehead and eye pain), cataracts, glaucoma, dry eye, near or far-sightedness, etc. … all reflecting or mirroring the condition of the liver in the solar plexus region)

THE BRAIN

Let’s look at the brain for a moment.  The left brain is the gas pedal of the brain. It initiates a thought, an action or a word. It gets us started where the right brain is the brake. It stops the action or thought or movement or word so we can stop and move on to other things.  The left controls the immune system and also the body’s automatic functions.
The right brain specializes in nonverbal communication, which includes reading another’s body posture, facial expression or tone of voice .. it’s also the ability to empathize with another person. Most people describe emotions as an internal feeling, a change inside their bodies. For example, the heart rate increases as does blood pressure and release certain chemicals. But these physiological changes are exactly the same for each emotion so where did we learn to process sadness, anger, excitement, happiness.  Usually around the 3rd month of our lives. This non-verbal communication was picked up by our parents, especially the mother .. we started to mimic facial and body movements by our caregiver’s tone of voice. This results in trigger changes in our stomach and intestines and to different patterns of muscular contractions. So once we are able to ready our own emotions, we start to develop the ability to read these ‘same’ emotions in other people.  We do this using a special network of cells called ‘mirror neurons’ .  Isn’t that fascinating??  Well hopefully you’ve enjoyed this little bit of information.
BUT we are all naturally driven by social acceptance .. so we are ‘reinforced’ to continue doing the right thing and avoid the wrong thing.  But which is right or wrong?
We can’t discern this by the right or left brain until we learn to look ‘inside’ (inner self) and take the time to weigh what’s good or bad for us. Throughout our lives we’ve created perceptions of ourselves based on the words and actions of others .. especially our parents.

The brain is involved with our ability to think and reason, of absorbing facts and solving complex problems. It rules our emotions, relationships, metabolism, hormones and nerves as while as maintaining bodily functions such as digestion, movement, coordination and sexuality.

When you are reacting to a stressfully critical moment, the brain quickly decides to shut down or divert energy away from digestive process. When unresolved emotions are not digested and begin accumulating, the solar plexus cannot do its work properly. It becomes and congested and bogged down.

“People who tend to have digestive tract-related issues are generally focused on getting more, more, more of everything. Excess is stimulating and we thrive on adrenaline because it makes us feel bigger than we actually are, so these people search for this rush. They work too much, party too much, and simply keep going and doing until it nearly kills them. They amass power and material wealth in an effort to fill a void in their souls. So while it may look like these folks have everything figured out, this constant hunger is born from a low sense of self-worth. They have yet to find contentment and joy in who they are. Their lives are all about appearance, and they search for bigger , better cars and houses, believing that this will make them feel bigger and better, pumping up their self-esteem.”All is Well ~ Louise L. Hay & Mona Lisa Schulz 

Under stress, there is an abnormal drop in Serotonin in the brain (as well as other hormones/neurotransmitters) which can cause the blood vessels in the skull to constrict, affecting the neck and shoulders as well. The trigeminal nerve, the largest nerve in the skull, branches out to parts of the face, creating an array of sensations felt differently from person to person.

(Neurotransmitters are chemical messengers that transmit electrical signals from one nerve cell to another and ultimately controls behaviors, thoughts and feelings. Three neurotransmitters, serotonin and  norepineprhine and dopamine have been associated with headaches, migraines, insomnia,depression, bi-polar, agoraphobic, etc…)

“Imbalances in brain chemistry have a large range of effects on emotions, behavior, and brain circulation. Migraine, depression, and insomnia, all have similar neurotransmitter mechanisms of low serotonin and norepinephrine levels. Insomnia and depression are often associated with migraines. Serotonin and norepinephrine are the two main neurotransmitters needed in the brain. When the brain is low in serotonin and norepinephrine, the individual experiences depression and insomnia. When the level of serotonin is low and the level of norepinephrine is high, the individual may experience mania. Neurotransmitter levels can be diminished by allergic reactions, inflammation, poor absorption of nutrients into the brain, poor metabolism of nutrients in the brain, a lack of nutrients in the brain, chemicals reactions, stress and other factors listed. Norepinephrine levels can skyrocket from the use of stimulants and over-the-counter medications such as, pseudoephedrine. Many people, especially children have poor diets resulting from high toxin levels and low nutrient levels, which can lead to low serotonin levels in the brain. Low levels of serotonin and low levels of norepinephrine can cause depression. Consequently, they will experience depression and fatigue and pursue stimulants such as coffee and soft drinks containing high amounts of caffeine. The caffeine causes an increase in cortisol, epinephrine, and norepinephrine levels in the brain. When there are low serotonin and high norepinephrine levels in the brain, an individual may exhibit manic behavior and when high enough, violence. This is the biochemical foundation of the bipolar syndrome.”  http://www.alternativementalhealth.com/guidebook-for-preventing-migraine-headaches-depression-insomnia-and-bipolar-syndrome/

MIGRAINES AND THE ADRENALS

When we sense danger, the autonomic nervous system signals the body to release the hormone adrenaline in the blood stream, providing instant energy to the heart, lungs, and muscles to adapt and adjust for the fight/flight response.

Chronic anxiety and worry is closely associated with migraines and is associated with perfectionism. Perfectionists are very hard on themselves and others, demanding the best at all times. They find fault in almost everything they do—they’re appearance, their homes, relationships, children, clothes, cars—they can frustrate us to no end with their constant bickering and never-ending insistence that everything has to be perfect.

Perfectionists suffer from a lack of safety, never letting their guard down because if not, all hell will break loose. Their insecurities come from believing they always have to be in charge. Many perfectionists grew up too early, playing part of an absent parent or an out-of-control one—addictions such as drug abuse, alcoholism, gambling and even sex addition showed how their world was chaotic and out of control. It’s no wonder perfectionists move out at an early age and look for a place of their own—where attention to detail and keeping everything in its place is exactly as it’s supposed to be arranged. The problem with perfectionism is, their need to control is in the power-seat instead of their spirit—when they suddenly have a life-altering decision, the controls are at the helm of their personality, which could lead them down the wrong path.

Perfectionists need to loosen their standards, leave the past and move into unfamiliar ground—they need to let go of their fear and move into the unknown. They have to stop manipulating others and their world where they feel they’re in control. They need to practice gratitude to help them relax and be happy with life as it is. Once they know what beliefs and behaviors keep them stuck, they have a greater sense of adventure, trust and enjoyment. They let go of fear and self-doubt and with motivation regain a zest for life.

PAST LIVES of MIGRAINE/HEADACHE SUFFERERS

“Migraine headaches, chronic back and neck problems and stomach disorders can be traced to past life deaths in which the person was clubbed in the head, guillotined, hanged or shot or speared in the same place of the body. Physical ailments could also be the consequence of dying while in the grip of strong emotions-anger, guilt sadness or fear.  These unresolved feelings kept the memory alive and showed up as physical symptoms in a later life. Once the trauma was reexperienced under hypnosis, though and the emotions process, the physical reminder of the past life experience cleared up and the symptoms disappeared.

Feelings of guilt that originated in another lifetime can afflict a person not as guilt in this life but as a physical symptom – the eczema – on the same spot where the bullet had pierced his wrist in the past life. Once revisited (the past life) and emotions processed, the eczema disappeared.” Healing Your Past Lives: Exploring the Many Lives of the Soul ~ by Roger J. Woolger

In Denise Linn’s book “Past Lives, Present Miracles, she talks of ‘health challenges carried forward from earlier lives”. Linn covers a small section on health issues and talks of a woman’s past life, where she was so distraught from being banished by her tribe for adultery, “she threw herself over a cliff and died from a head injury. “In her present life, every time that she’d had a single thought of having an affair, she was overcome with a debilitating migraine headache.  She had subconsciously equated adultery with dying of a head injury; so in her present life, even the thought of an affair would activate severe pain in her head.”

During a Reiki treatment many of my clients have slowly regressed to unresolved ‘childhood’ experiences hidden within their cellular tissue.  Many healing modalities have the ability to release/transmute/uncover traumas from the past that most of us have been carrying in our minds and bodies.  In most cases, a liberation from the past, can help clear, calm and  physically energize the body to speed-up healing. However, to have a client regress to their ‘past-lives’is not something most healers have had the benefit to witness or heal.  I, myself, have only seen a select few.

Clients who regressed to being severely wounded in past-lives, found themselves being healed by ‘many hands'(the practitioner surrounded and supported by several spirit helpers) during a Reiki/healing treatment.  At that time they received various forms of healing such as cleaning/healing a wound and/or strengthening an area of the subtle body.

A friend of mind suffered gruelling migraines that kept her in bed for days.  We worked together to help her discover the origins of her headaches; no matter how many Reiki sessions we had, the migraines persisted.  We even looked at her astrological natal chart as well as numerology and still we had no intuitive hits.  It was when Lisa decided to see a past-lives practitioner,  that she discovered the major cause of her headaches.  She regressed to the 1800’s where she was shot in the head and killed in while in the army.  As Lisa descended further into her past-lives, there were glimpses of several past-lives, where again and again her soul was holding onto traumatic deaths involving several head injuries.  Two weeks later, her migraines had completely cleared up.

“When the causes of chronic migraines are uncovered, the soul breathes a sigh of relief and says to itself, “Oh, so that’s from the past? Okay, I’ll let it go.” Sometimes all the soul needs is that gentle reminder to put the past where it belongs, and that, of course, is in the past.” Chronic Migraines – Memories of Past Life Trauma

FIGHT OR FLIGHT – WHAT ARE YOUR HIDDEN STRESS PATTERNS

Beginning to work on the Self, we need to begin to examine who we are and take responsibility for our actions. We learn to challenge our faults by exploring our feelings about our fears, our egos, our envy of what others have or can do with their gifts and abilities. We begin to recognize by setting aside these traits in our personality and developing our own skills we become the best we can be. A ‘sense of integrity’ develops and as it does our intent shifts from the “me first” to the things we can do to serve the Higher Good and the “we” becomes important. Our intent is our will in action and by doing the best we can (at whatever level we can do it) we find growth begins to take place and we are developing an impeccable work ethic along with our spiritual ethics. Our Inner Spirit will react with negative sensations when we are doing something wrong. “Warning! Warning! Warning!”, it shouts. Are you listening to that voice? If you do it becomes louder, and if you trust it once you’ll trust it again and again as the validations prove themselves.

HOW TO TRANSFORM TENSE REACTIONS INTO A RELAXED RESPONSE

Becoming aware of what causes you to experience tension (where, when, why) is the key to keeping your migraines at bay. Something as simple as posture can cause tension in the upper part of the body. If we carry our bodies improperly or sit, stand  or walk incorrectly, our muscles will tense up. Although headaches can have a definite physical cause, our mental attitude toward ourselves and our surroundings can be a major component of our migraines.

Begin to observe yourself on a day to day basis so that you are able to see when tension is approaching from a distance or catch it happening. Then accept it! If you fight it or try to suppress it or get angry at yourself for reacting to it, you’ll get more tense and lose more energy. Just recognize and allow yourself to feel the symptoms in your body.

As tension happpens, consciously begin to relax by breathing more slowly and deeply. Your emotions are intimately connected to your breathing patterns—by changing your pattern, you will quickly be able to change any train of thought, even a stressful one. A change in breathing also changes the physical responses that go with emotional or mental tensions, such as tightness in the neck, head, abdomen or shoulders.

The beauty of it is that deep breathing can be practiced anywhere without anyone even noticing—at work, while traveling, or in a situation of confrontation. So when you feel your body beginning to experience tension, immediately begin to take long, deep, regular breaths.

The natural way of breathing when relaxed is deeply and steadily—just watch a sleeping child or an animal at rest. As you breath more deeply you will feel refreshing because you are taking in more energy/oxygen/prana. You will also feel calmer and more objective and able to deal with the situation more efficiently.

Recognize whether you are experiencing a fight response or a flight response, and see if you can change your thinking/attitude about the situation.

Recognize what you want from the situation and are not getting, and see if you can drop that desire. Accept what is actually happening, rather than trying to fight mentally and emotionally for what you want to have happen.

Examine your daily routine to see if you are creating physical situations that predispose you to experience stress or tension. For example, you will be more likely to feel tension if any of the following are true: you are overtired from lack of sleep; you have overeaten or eaten the wrong kinds of food or too late at night; you have taken too many stimulants, such as coffee, alcohol, or cigarettes; you habitually overwork; you don’t get enough play and recreation; or you don’t get enough fresh air and exercise.

See where you can make changes—small ones, one at a time. Don’t take on too much! Just regulate your sleep, for instance, or try walking instead of driving once in a while to get more fresh air and exercise.

Incorporate some specific physical and mental techniques into your daily schedule, such as yoga, walking, meditation, or sports. Also take time out to lie down and relax deeply once a day for fifteen to twenty minutes. ♥

LINKS

Do Gallbladder Problems Cause Migraines

Adrenal Insufficieny

7 Common Migraine Triggers

Migraines Result of Childhood Trauma

Migraines Linked to Changes in Brain

Dealing With Rage

Migraine Vitamins and Supplements

Homeopathic Medicine for Migraines

 

ravenstarshealingroom@gmail.com

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Tension, pain, illness, anger and even goosebumps are bodily words. The body is our voicebox of the unconscious. Bodily sensations are also the language of the unconscious.

Discussing the thyroid’s function needs more than looking at a chakra, particularly the 5th. Everything in our bodies is in constant perpetual movement. Everyday we unconsciouly breathe in and out thousands of times….it’s automatic. The medulla oblongata, located above the spinal cord in the neck region aids in our respiration by activating the diaphragm.

The diaphragm moves downward as we breathe in, creating a motion, a wave from the lower thoracic (spine) region into the abdominal and pelvic cavities. If we feel happy, excited, or angry, these emotions create an expansion of energy! Our lungs then come into play expanding outward and then contracting. As they contract our feelings pass through our communication center giving expression to our emotions and thoughts. The whole chakra system lights up and dances to the hum of pulsing, whirling, interconnecting lights. We express ourselves freely and openly…..if angered, we release built up tension.

But if we’re in pain, ill, lethargic or sad, our emotions become suppressed, our bodies contract creating restricted and rigid movements.. Breathing becomes difficult and shallow, our blood suffers from the loss of its normal circulation of oxygen. Our bodies become stressed and toxic. We hold back or conceal our thoughts and feelings. Our attention drifts in and out, stimulated only by sudden sounds which draw us back for a brief moment.

I wrote this on another site….

Our 1st, 2nd and 3rd chakras are located below the diaphragm describing our our physical and basic needs. As we move higher among the chakras above the body’s midline, we enter the thoracic cavity. It is here we begin reaching out and taking in an awareness of our imagination and spiritual nature.

SABIAN SYMBOL

Sun Sign: CANCER Degree: 6 Number: 96 Symbol: IN SPRING GAME BIRDS ARE FEATHERING THEIR NESTS.

On Aeclectic Tarot, for this symbol, I wrote……

The Diaphragm (the most important muscle in breathing)We all have a knowing that our bodies breathe in oxygen and breathe out carbon dioxide. We called this in another thread inspiration (air in) and expiration (carbone dioxide CO2 out) The inspired air passes through our nose, pharynx, larynx, trachea, right and left bronchi and finally the aveoli (air sacs) of our lungs. We’ve been looking at these throughout the symbols.It is our red blood cells that, when flowing through our lungs, takes the oxygen breathed in and let’s go of CO2, which in turn we breathe out. All these pathways are interconnected.
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But air is not taken in by inspiration alone, the diaphragm (a great dome-shaped muscle that separates the chest from the abdominal cavity) and the chest muscles contract, increasing the size of the chest cavity (thorax) which helps to “reduce the air pressure” in our lungs…which raises the sternum, then the ribs, enlarging our chest cavity. (Still with me?) All these actions help to allow air into our lungs! Phew! A lot of work that takes place in a matter of a few seconds!
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When we breathe out, the diaphragm and muscles relax, allowing our chest wall to return to its original position, “pressure increases” and the lungs expel (breathe out). For those who are inspirational speakers, singers, poets’, teachers, the air that passes over the vocal cords causes them to vibrate and produce sounds…..so the diaphragm is very important in the function of speaking. It allows us to express the deepest part of ourselves, (our feelings, our deepest desires, our emotions)

In reflexology, the diaphragm and solar plexus are located in the same area of the foot which is at the top of arch and near the base of the ball of both feet (it separates the ball of the foot from the arch). If we press our thumb in this area (both feet) it helps us to let go of stress, relax, breathe deeply let and maintain a strong connection with the world outside ourselves. www.ofesite.com/health/reflex/chart/
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The diaphragm helps us to connect to our power, our sexuality, our passion, our creativity and higher spiritual values. It begins at our 2nd chakra, the seat of our emotions. The symbols we’ve been working on here have been focused on our emotions and feelings. This area has recorded all our repressed as well as passionate feelings. When we have been disempowered or controlled through society’s expectations or through a more dominating authority, we hold back feelings of pain, humiliation, as well as resentment and rage. When something outside of us triggers these emotions, we can and have unexpectedly blown up and sometimes in the most inappropriate situations. I know this has happened to me, and I suddenly wonder, where the h**l did that come from? But if we don’t find a way to let go of these repressed feelings, we could experience health issues in these areas.
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The game birds are telling us of the limits we have imposed in our own lives. They tell us not to be possessive or hold on to people and things in our life….when we do, it interrupts the flow of natural energy from where the diaphragm sits…..our sacral area.When we are in balance with ourselves, with others and the universe, our heads naturally tilt up and our pelvis tilts down. This can only happen when our lower joints have the freedom of movement to carry not only the weight of our bodies but also our pelvis and the inside edges of our spine. Tension contracts the muscles in our body, affecting not only our movement but our diaphragm as well.
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This also feeds quite well into the next body part, the thoracic cavity.

One of the simplest healing techniques that anyone can use is conscious breathing. Breathing is the source of life; without it, we could not survive. When we breath consciously, we take control of this source of our own lives to calm the emotions and strengthen our will. To breath consciously, it is important to learn to breath properly.

Gay Hendricks, wrote a wonderful book called “Conscious Breathing” , here’s what she says in the chapter, The Breath of Life……..

“When the body is under stress it responds with restricted breathing. The breath becomes shorter, shallower and more in the chest than in the belly. When the body is relaxed, breathing slows down and drops farther into the belly, becoming deeper and more nurturing. When I explain this to clients, I contrast relaxed breathing with fight or flight breathing……..When we perceive a threat, several things happen to our breathing all at once. Our belly muscles tighten, or breath shifts up to the chest, and our breathing speeds up. We are poised to run or fight back. The sympathetic branch of our autonomic nervous system is fired up, dripping adrenaline into our bloodstreams and slowing digestion so that the energy can be diverted to our muscles. When we are no longer perceiving a threat, our breathing shifts from the fight or flight pattern to the relaxed pattern. Belly muscles relax, digestion strats again and the breath drops down into the abdomen………All of this can happen in a split second, regardless of whether the threat is a charging rhino or the unexpected midnight creak of a floorboard.”

Anodea Judith, wrote the wonderful book, Eastern Body, Western Mind. In the Fifth Chakra section, she writes….

“As an event impacts us, it impacts us with a vibration. Like (a) guitar string, it is our nature to express what impacts us. When that expression is restricted (by whatever inhibitions we have been forced to accept) we lose our resonance and no longer vibrate the chorus of creation. We become less fully alive, out of step and dissonant………it is easier to block expression than it is reception, easlier to block what comes out of us than what comes in. Therefore a block in the throat chakra is most likely a block in the discharge of energy, creating a situation in which the input exceeds the output. This difference is experienced as stress………

So what blocks us from expressing our truth, our outrage, our creativity or our needs?……..Shame at the core, fear for one’s safety, or simply being out of touch with the core self make us unable to bring the inside of ourselves out to meet the world…….We protect the vulnerable interior self from exposure and possible harm or ridicule……….We do this by tightening the neck and shoulders, by throwing our heads out of alignment with our body, by talking incessantly about anything except what is really bothering us. Some do it by stuffing food down their throats, as if filling the mouth will block the passage and prevent the feelings from pouring out………

Underneath each of these methods is a need to hide. In hiding we keep ourselves in isolation, keep ourselves from intimacy and keep ourselves from evolving. “

What Anodea Judith wrote spoke to Megan (August 9th issue). “When I’m off balance, I can swing from either being excessively shy or too outgoing. When shy, I lack confidence, my willpower weak, which in turn alienates me from my intellect my emotions, body feelings and my creativity. I can’t think straight, words come out wrong or not at all. I’m really concerned with how others see me.”

When the pendulum swings the other way, Alexis (August 9th issue) admits “I can be too outgoing, I don’t think before I speak. I have trouble listening, empathizing or supporting others because I’m too much into me. I either bulldoze my way through life or find myself going around in circles never getting anywhere fast.”

So how can we find the balance between the two?

CONSCIOUS BREATHING

Conscious breathing helps us to develop a link between conscious and the unconsious, between mind and body, between spirit and soul. It is here we find the deeper part of Self with it owns rhythms and perspectives. Paying attention to our breathing helps us to become aware of the tension points in the body and where there is disharmony. Conscious breathing takes us to a place within our being that touches the Divine Spirit. The medieval mystic Tauler calls this place “the ground of the soul”; Meister Eckhart, “the little castle”; Teresa of Avila “the inner castle”; John of the Cross, “the house at rest in darkness and concealment”; Catherine of Siena, “the interior home of the heart” .

BREATH AND MOVEMENT

When I am very stressed, I find it helpful to combine conscious breathing with simple movement. One of my favorite techniques is to stand up and place my hands side by side at arm length toward the ground, parallel to the ground, palms down. When I inhale, I turn my palms up, and slowly raise my hands, keeping them parallel to the ground. While still inhaling, I bring my hands upwards to the place in my body where I am holding stress and anger. (Usually up to my navel, solar plexus, or heart, though I don’t generally think about from where I need to release, I just do what feels right.) When I stop inhaling, I turn my palms down again, then exhale while slowly moving my hands back down toward the ground. (This is much more simple to do than to explain!) The above exercise serves to ground stress and bring balance and the courage I need. It also strengthens my connection with the earth. Because it can be done so quickly, I often use it when I need to take immediate action yet lack the focus or mind-set. It’s amazing how much this quick, simple technique clears one’s mind! Of course, the more you use it, the more your body will respond to it.

BREATH AND SOUND

Identifying with something outside of us is different than identifying with something inside of us. When we are in touch with our own internal thoughts and feelings, we are much closer to ourselves. Singing, chanting, toning, etc., helps us to identify and become aware of our feelings.

Ever hum a catchy tune then find yourself actually singing the song? Did the words that you sang bring tears to your eyes? Was it because they represented something you’re going through or feeling challenged to come to terms with at the moment? Did they represent a judgement or confrontation? And, did more tears fall and then gradually fewer tears and a feeling of strength and conviction come through. Was it a realization that you had to at some point come to terms with a part of yourself that criticizes, judges and condemns? Or the fear of being critictised or judged? What is important here is the experience itself not the words. The world, and most of our experience, is drowning in words. Get in touch with your own experiencing.

HUMMING

Sit alone quietly and take a little time to get in touch with your body right now. When ready, begin to hum very softly and without intending to do anything but follow your humming, identiy with it, and let it lead you somewhere. Focus your awareness on your humming and let it begin to change by itself…………Just be aware of what it is like and what it does as it changes in tone and volume. Don’t try to change it, just be aware of the qualities and feelings in your humming and see where it leads you. Your humming may drift into a tune that you recognize, and perhaps some words will come to you. Identify with whatever comes to you and become the feelings in the tune and the meanings of the words, to see what you can discover…..

You can also do this with your imagination by visualizing a particular imagined thing or situation…..you create it and its characteristics out of yourself. Let this creation be like a dream…..spontaneous and free of your intention. Let it originate completely from within yourself……don’t try to manipulate or control it…..let it develop spontaneously and you will learn a great deal about yourself. This can also be done with a group who can share their experiences with others and learn from their experiences as well.

The imaginal realm can be a meeting ground between the physiological and the spiritual. It is a powerful connection between body and spirit. Humming and singing can create and produce strong physical sensations that can linger for days later, helping us to understand and learn more about ourselves and others. In some cases it can help us to become aware of something we are resisting. When we resist, we close ourselves off. Humming and singing a particular tune helps us to explore and release what is hidden and bring it out into the light.

TONING

Belleruth Naparstek http://www.healthjourneys.com/ wrote the book “STAYING WELL WITH GUIDED IMAGERY” as well guided imagery CD’s, and other books.

On page 86 of the book mentioned above, she does an energy moving imagery where you start by shaking out your body and position yourself by sitting or standing.
She writes…..

“You may want to gently sway back and forth a little with your eyes closed to try to get a sense of where your gravity is.”

Then she asks you relax your eyes and take a few deep breaths, and after each one, breathing out as completely as you can.

“And still again…..this time imagining that you are inhaling a magical supply of healing energy on the in-breath….perhaps seeing it in sparkling microdots of color……or colors……or maybe hearing a sublte hum as it dances into your body…..or perhaps just feeling on the inside the subtle energy moving into you…..”

You continue breathing in and exhaling, feeling this energy dancing into every corner of your being…….

“And again….breathing it in…..and as you exhale, feeling it as it moves toward anyplace that might be a little denser or darker or heavier….drawn toward anyplace that might feel blocked or uncomfortable…..or tight….and sensing it gently around these places…..softening them…..loosening them….massaging and opening them…..

And feeling the heavier places beginning to shift and move….like a logjam beginning to break free…..slowly at first….but then faster and easier….as each new breath helps to move it along….gently and easily…….neither pushing or pulling….just a gentle invitation to float along free.”

Belleruth Naparstek then asks you to open your throat and make a sound with the out breath. It doesn’t matter whether it is loud or soft, high or low, just whatever feels right to you. She says to let the vibration and humming to move through you, releasing painful feelings that are stored in the body and feeling any achy or sore places begin to shift and move….

“And opening your throat and toning again…..maybe this time a little louder or softer….or maybe higher or lower…….feeling the vibration all through your body…..and feeling the sound releasing energy….

And dropping your jaw…..opening your throat….and letting whatever tone that wants to, come out with the exale…..rich and deep and strong…..or soft and subtle and high……..feeling the vibration move through your body…..healing, soothing, and energizing you….from head to toe…..so simple but so powerful….like recharging a battery…..”

Naparstek then asks you to continue to feel the sensation of energies moving through you and how good it feels to connect with yourself. The many exercises in her book(s) are simple and powerful, reconnecting us to the vital force and helping us to know ourselves better. Without judging or criticizing, our hearts open and our human spirit awakens.

It has been said the heart chakra is a meeting place for energies which flow down from our crown or 7th chakra and up from the ground or 1st chakra…..it is the gateway where these energies merge and blend together. The 5th chakra helps us to listen to our bodies and become more attuned to it. It is up to each individual to learn how the body communicates and act on the interpretation. The throat chakra is also about being responsible for your life. This takes us to the next imagery which helps to magnify symptoms of pain and discomfort and truly hear what your body is trying to tell you. This imagery is adapted from a book called “Spiritual Technologies” which unfortunately I couldn’t find on the internet. I had photocopied this from the library (for a group study) and don’t even know who the author is. This was over 10 year ago! If you recognize it, please let me know so I can credit the author.

To get your body into a relaxed and aware mode, stand or sit, feeling the floor beneath you. Focus on the feeling of the solid floor……see it with your feet and feel the solidness beneath you……it goes for miles and miles. (this grounds you)

Sense with your head the space between you and the ceiling then to inifiniteness of the universe.

“Coming back to the room notice the forms, colors and people around you. Pay attention to the sounds inside you…..feel your heart beating….sound the heart sound “HA,” now “HA–HEE,” now “OOO…..” (do this at least three times) if you are standing sit down, close your eyes remaining relaxed and alert.

Take a deep breath and relax. Now turn your attention to your dominant hand, to your right hand if you are right-handed and to your left hand if you are left-handed. Allow a feeling of energy to build in your dominant hand. Continue to focus on your dominant hand. Imagine a dial controlling the intensity of your concentration. The highest reading is ten and you are now at four. As you turn the dial up your attention becomes greater, more intense, more concentrated on your dominant hand. Your concentration is now on 5, and 6 and 7 and 8 and 9 and now 10, the highest intensity of your concentration. Allow the energy to build from your conscious attention.

Now move your attention throughout your body, checking your sensations through your body beginning with the top of your head. Notice first your scalp, the feeling of your hair on your head. Now pay attention to your forehead, experience any tension there. Focus now on your eyelids against your eyes, your nose, your tongue, your lips, your neck, the back of your neck, right shoulder, left shoulder, your back against the chair. Note the sensation in your chest, your breast, your stomach, your lower back, your hips, your genitals, your thighs, your knees your calves, the feel of your feet in your shoes, your right arm, your left arm, your hands in your lap, and back to your dominant hand.

Now move your attention through your body at your own pace. Stop and pay attention to any place where there is special tension or discomfort or lack of ease. Focus on the sensation in this special place or places in your body. Hold your attention there. Hold.

Now become the sensation in that part of your body. Identify yourself with it. Amplify it. If it is tense, allow it to feel even more tense. If there is an ache, let the ache increase. You want to hear the body’s message loud and clear. Amplify it; experience it clearly and unmistakably.

The sensation is your friend and it’s telling you something. Now put some questions to it. It won’t answer verbally. Perhaps when you question a sensation, some images will come to mind, and you’ll have a feeling related to the sensation, or it will connect with something in your life, or you’ll have an intuition.

Now get into the sensation and ask: Why are you feeling like this? What’s your concern? What’s on your mind? If I changed something in my life, would you change your tune?

Amplify the sensation again. And be aware of images that come to mind or connections and feelings related to your life and experience. Amplify and have your radar out for the overtones and what your body is telling you.

Again direct your attention methodically to the sensations throughout your body from head to toe, until again your attention is stopped by a special sensation that summons your detailed attention to the message your body is sending you.

When you are finished, take a deep breath, relax your focus and come back to ordinary consciousness and open your eyes.”

Many people who did this exercise had a visual of different animals answering their questions. Wolves, crabs, elephants, fox, ants, frogs and buffalo are some of the animals people mentioned seeing. It has been said, meeting an animal in this way is a way of encountering our own soul. They call us back to earth, back to our bodies, bringing the parts of ourselves that have felt ignored or forsaken. Animals teach us how to survive in the world.

The mind and body communicate constantly with each other, but most of this communication is on an unconscious level. We need to get beyond the conscious level and examine the images coming from our unconscious mind. The purpose is not to judge them but bring them out into the open.

“I believe we develop our diseases for honorable reasons. It’s our body’s way of telling us that our needs—not just our body’s needs but our emotional needs, too—are not being met and the needs that are fulfilled through our illnesses are important ones.”
Carl Simonton

“The greatest discovery of my generation is that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”
William James

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Stay tuned to a new topic……

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