PART III HEALING DEPRESSION/ALLERGIES NATURALLY
Since we haven’t discussed allergies on this blog, I thought we’d devote part of this article on the symptoms and metaphysical causes of allergies first—then discover how allergens cause depression and—what we can do to heal them.
METAPHYSICAL CAUSES OF ALLERGIES
Allergists have said, that once we become sensitized to an allergen it’s quite possible we could start reacting to other things that normally wouldn’t bother us. As I thought about this, allergic sensitivities do seem to create a similar reaction when we are under any kind of emotional stress—one stressor can lower our resistance to others—causing us to become irritated, pre-occupied, over-controlling or withdrawn. So perhaps once the body reaches a certain allergen stress point, it too becomes unpredictable and starts over-reacting to substances we breathe in and/or eat in our environment.
The body never becomes ill without a reason. We all have our weak spots or vulnerable areas, and when we are stressed by life or relationships, the body reacts, creating certain types of symptoms. Allergies are a symptom; whatever you are allergic to, milk, perfume, dust, dander, pollen, peanuts etc., these are considered triggers but not the underlying cause of an allergy. Something has locked horns with your immune system causing it to become hyper and confused. In a frantic attempt to protect the body, it starts sending out antibodies against every possible irritant it can find. The problem is, this continual attack on unknown offenders causes the immune system to spread itself so thin that it weakens from all the fighting and collapses from exhaustion. Metaphysical causes of allergies have been noted as: withheld feelings, low self-esteem, self-rejection, grief, lack of trust, lack of support, lack of self-love, resentment, anger/rage, powerlessness.
“Stress often begins with how you think. And how you think determines how you feel—both emotionally and sometimes physically as well. When your thoughts create strong emotions—whether positive or negative—your brain releases hormones that spread the emotional news to every system of the body. Called neuropeptides, these hormones are informational molecules that telegraph messages to any cell in the body that has receptors for them. Neuroscientist Dr. Candace Pert has been in the forefront of demonstrating that emotions are a powerful link between mind and body through these informational molecules. Neuropeptides make their way into the bloodstream, where they are distributed throughout the body, binding to surface receptors on a multitude of diverse cells. In the twinkling of an eye, then, an emotion that begins in the brain can trigger subtle and complex cellular responses through the body. In turn, neuropeptides manufactured by the immune system, or by different organs, can also affect the brain and emotional state.” Minding the Body, Mending the Mind ~ Joan Borysenko
Neuropeptides are as Candace Pert has pointed out, ‘mediators of the mind-body connection’. And the mind-body connection is mediated by our emotions. Healthy emotions says Joan Borysenko have to do with open-heartedness. We are supposed to express what we’re feeling to another, but many of us hold back due to fears of being controlled, hurt, criticized, or ridiculed. Holding back our thoughts and feelings creates a great deal of physical and psychological stress on the body, on a deeper level, a spiritual crisis.
Inna Segel tells us…..
“Allergies—Feeling annoyed and aggravated by other people. Giving away your power. Blaming people and events for your negative reactions. Obsession with people who have hurt you. Difficulty forgiving and seeing the blessing in this hurt. Allowing yourself to be controlled or manipulated by others, then punishing them by withholding love and kindness. Not knowing how to create boundaries with others.” Inna Segel ~ The Secret Language of Your Body: The Essential Guide to Health and Wellness
AND Deb Shapiro….
“The Physical reaction is one of defence and resistance, so the psycho/emotional cause of allergies will be connected to an inner need to withdraw, to put up resistances, not to enter fully into a situation. As most allergens are a part of daily life, it suggests a fear of participation, intimacy responsibility or accountability. It is as if the external world has become an enemy, something to be resisted. Exploring what you are really afraid of, or what you are trying to avoid, will help you realize that the allergy is a symptom of something more ingrained. DEB SHAPIRO ~ Your Body Speaks Your Mind
“Who are you allergic to? Denying your own power.
The World is safe and friendly. I am safe. I am at peace with life.”
I think another good question regarding allergies would be “who or what are we reacting so strongly against” or “over-reacting towards”. Is there someone in your life that provokes strong reactions in you? Someone you find difficult or irritating? If no one comes to mind, then think about all the people in your family. This usually gets people laughing lol. But whoever or whatever the circumstance, someone/something is eating and draining your energy—they tire and wire you—they key you up!
The Greek word allergy means “abnormal response.” Allergies occur when a substance normally harmless produces an abnormal response in the body.
Do you know what triggered your allergy begin? Let’s imagine that as a child you had a horrible fight with your mother while you were eating a hamburger. You may have cried for hours, feeling hurt, betrayed or rejected—during that time you ‘consumed the experience’ and developed a severe stomachache. Now, years later, every time you eat a hamburger or meat, you feel a tremendous pressure erupting in your gut—you either develop hives, swell up or get very sick. More than likely, the reason for this is an old (protective) reactive response. What’s happened is your body has shut down so you won’t cause your mother to be upset. But wait, your mother isn’t around you as much anymore and most likely no one is going to be angry with you around a hamburger, so you can let go of this protective response.
“Once you feel hurt, many of you become protective and closed, wanting to be certain you are not going to be hurt again. From now on, whenever people are doing something that upsets or hurts you, see it as an opportunity to learn to love them rather than protect yourself. Send love to your feelings of hurt. Realize that others’ behaviors that hurt you are coming from their fear of being hurt themselves, not from their intent to harm you. Sanaya Roman ~ Spiritual Growth
You may not know all the triggers that cause an allergic response but your body does. Ask yourself, ‘why are my allergies reacting this way’ and ‘what pattern(s) within me are they triggering’? If you can take a few minutes to stop and feel where you’ve emotionally shutdown, you usually will feel a pain, a numbness or discomfort in some specific part of your body. Describe how it feels to your self…look at the color, heat, shape and texture…
Usually when we become sick, there is a short circuit or burn-out that begins in our astral field or aura, which then spreads rapidly into the mental, emotional and physical bodies. Most healers and spiritual people will tell you that your astral field surrounding your body contains several levels of higher and lower states of energy. The aura too contains a number of levels of energies or chakras that at each level gently merges with the one above it. The most common number of chakras are seven, the first being the root and located at or near the base of the spine and points downwards to the earth. Each chakra is related to a gland or several glands and should be seen as a subtle addition to the body’s endocrine system. When healing is done via the chakras, the endocrine glands receive this healing energy as well.
All life begins as part of a family unit (1st Chakra) as children we don’t exist as a separate person, not yet, we are an extension of or part of a tribal unit. In those early years, we identified ourselves as to how others saw us–how we attempted to get our childhood needs met—and how our mothers and/or fathers responded or ignored to those needs. This is the chakra that records and takes on your family’s attitudes towards religion, ethnic and racial groups as well your parents strengths, weaknesses, beliefs, superstitions and fears. It is here that we learn that the world is a safe or dangerous place, full of good things or riddled with poverty.
“The health of the first emotional center depends on your feeling safe in the world. If you don’t have the support of family and friends that you need to thrive, you will see this insecurity manifest in your blood, immune system, bones, joints, and skin. The key to enjoying health in this center is balancing your own needs with those of the meaningful social groups in your life. Family and friends, work, and an organization to which you are devoted all take up time and energy. But they are also meant to give back, in the form of friendship, safety, and security; they should provide a sense of belonging. These are all reasons human beings seek out other people and groups. However, the needs of the group should never be allowed to overshadow your own needs—particularly your health.
When you are not getting what you need from relationships or activities on which you spend considerable time, your body and mind will start to tell you. At first the signs may be as simple as fatigue, skin rashes, or joint pain. Mild problems in the first emotional center can serve as an early-warning system, letting you know when you have gone off track. Ignoring your body’s warning could lead to a world of hurt: chronic fatigue syndrome, fibromyalgia, osteoarthritis, rheumatoid arthritis, Epstein-Barr virus, hepatitis (A, B, or C), mononucleosis, Lyme disease, allergies, rashes, psoriasis, joint pain, and autoimmune disorders like lupus all stem from an imbalance in the first emotional center…..Feeling hopeless and helpless will show up in your blood. Feeling completely alone and outcast from your family will bring illness to your immune system. And being unable to set boundaries with those around you will show up in skin ailments. Louise L. Hay and Mona Lisa Shulz ~ All is Well: Heal Your Body with Medicine, Affirmations, and Intuition
One of the most basic understandings of the first chakra is hearing and heeding the inner needs of the body—such as the need to eat, drink, sleep, rest or eliminate, via the nervous system. Our bodies also tell us when their tired, hunger, thirsty, tense, frightened or in pain. This chakra rules the physical body which is your first responsibility—to take care of your bodily needs by listening to its inner guidance—and to do this you need to have a deep respect and love for yourself. If you’re always putting yourself down, calling yourself names or demanding more than you’re body can cope with, your body is going to start to break down.
THE IMMUNE SYSTEM
“Chronic patterns of self-hate, guilt, and self-criticism raise the body’s stress levels and weaken the immune system” Louise Hay
“If you have food allergies, the immune cells that line your gastrointestinal tract are hypersensitive. You may have low stomach acid, a pancreas that isn’t working optimally, and, possibly, a congested liver and gallbladder. You may also have an imbalance in your gut flora. The balance of gut bacteria can influence behavior and even cause depression.
According to scientists at McMaster University in Hamilton, Ontario, your gut bacteria communicate with your brain and have a profound impact on making you feel happy or sad. When you are stressed, your body releases lots of stress hormones. When stressed mice were fed a broth containing some Lactobacillus rhamnosus bacteria (a bacteria found in yogurt), they became significantly less anxious and had lower levels of stress hormones in their blood. The researchers determined that the bacteria were somehow communicating via the vagus nerve. The vagus nerve is a very important neural two-way highway that connects your brain with all of the organs of your body. The bacteria are able to influence the GABA receptors in the brain that allow you to relax”.
Allergies are an overreaction of the immune system to a substance (known as an allergen) which in most cases isn’t bothersome to most people. But when the immune system mistakenly believes it is being invaded, it produces Immunoglobulin E (IgE) antibodies to that allergen in an attempt to protect the body, These antibodies then cause certain cells to release chemicals into the bloodstream that are known as immune suppressants.
When it comes to fighting disease your immune system is your primary defense system—it is located throughout the body and can usually identify harmful substances and whip them in the butt. The immune system consists of the thymus gland, spleen, tonsils, lymph nodes, adrenals, appendix, bone marrow, lymphoid tissue, white blood cells, mast cells, antibodies, complement proteins (complement proteins cause blood vessels to dilate, causing swelling, heat and pain,) and many chemical mediators (chemical mediators are messengers that act on blood vessels, inflammatory cells or other cells to create an inflammatory response).
Our immune system weakens when our white blood cells are reacting and fighting against a foreign substance in the body, that it believes is a threat. These cells release irritating substances like histamines, leukotrienes, and prostaglandins in an attempt to attack the allergen. This flood of chemicals causes an inflammation response, which creates many symptoms such as runny eyes and nose, wheezing and sneezing, itching, and twitching, and digestive distress.
Lymphocytes are major defenders of the body and billions of these tiny cells patrol the bloodstream looking for and destroying invading viruses, bacteria, parasites and other foreign substances. But sometimes the immune system gets a bit confused and for reasons unknown misreads harmless substances such as dust, pollen and food by-products and attacks them.
Different allergies create different symptoms, and in some rare cases, severe reactions called anaphylaxis. Peanuts are one of the most common allergens known to cause anaphylaxis. Signs of anaphylaxis include swelling of the tongue, lips, and throat, difficulty swallowing, difficulty breathing, and in rare cases, loss of consciousness.
Food allergies may also be the cause of many illnesses, such as, arthritis, depression, gall bladder disease, headaches/migraines, Crohn’s disease, acne, fibromyalgia, eczema and more. Allergies aren’t the cause of every disease but they do play an integral role in the ‘development’ of disease. If you or your doctor have no idea of the cause of your health problems or symptoms, you should consider looking at the possibility of allergies.
CANDIDA ALBICANS (CANDIDIASIS)
Your intestinal tract naturally contains small amounts of this yeast. But in some cases because of anti-biotics, birth control pills or a high carbohydrate diet, this can cause an overgrowth of the candida yeast, causing candidiasis. Candidiasis and allergies are so closely linked, they are sometimes paired together. This yeast or fungus overgrowth suppresses the immune system and has been linked to food allergies, migraines, vaginitis, irritable syndrome, indigestion, asthma and many more symptoms.
“As many as 90 percent or more of Americans and Canadians may be suffering the effects of these microscopic “critters,” considered also to be a type of parasite. An overabundance of yeast in the body can produce minor or major side effects, such as: anxiety, allergies, asthma, acne, bloating, cystitis, chemical sensitivities, coughs, cramps, constipation, chronic fatigue syndrome (CFS), confusion, trouble concentrating, depression, diarrhea, emotional problems, eczema, fatigue, fuzzy thinking, food cravings and sensitivies, gas, gas-indigestion, intestinal pain, irrational fears, lethargy, low self-esteem, memory loss or poor memory, migraines, sore muscles, naurea, panic, puffiness, PMS, psoriasis, quick anger, rash, sexual problems, skin infections, stiffness, sleep disturbance, sinus pressure, sore throat, thrush, vaginal yeast infections, and/or weight gain.” COMPLETE CANDIDA YEAST GUIDEBOOK ~ Jeanne Marie Martin with Zoltan P. Rona, M.D.
Poor digestion and low acid levels in the stomach is one way Candidiasis is spread. What happens is if there isn’t enough hydrochloric acid in the stomach to digest foods properly, they won’t get ‘sterilized’ or eliminated before entering the intestines. Candidiasis has been known to cause ‘leaky gut’ syndrome. What happens with ‘leaky gut’, is undigested food particles (partially digested proteins, fats and bacteria) pass through the intestinal wall and enter the bloodstream. The body/immune system in an attempt to protect itself attacks these foreign substances and therefore launches an allergic response. An allergic response causes inflammation, swelling, heat, redness or tenderness as the body attempts to heal itself from the allergen. In other words these are normal ways the body works to take care of itself but in the process it can make you feel miserable.
If you suffer from leaky gut, probiotic bacteria (lactobacillus and bifidobacteria) can be significant in reducing the occurrence of Candidiasis and also stop it from reoccurring. These bacteria help in the absorption of vitamins, detox carcinogens and support the immune system. Leaky gut can also reduce certain minerals from being absorbed into the body such as magnesium (enzyme response), zinc (hair loss), copper (high cholesterol, osteoarthritis) and calcium (osteoporosis). Taking a good multi-vitamin with Omega 3 or evening primose oil will help absorption of the vitamins/minerals in the body.
(We’re going to donate a whole article on Candidiasis once we’ve completed Part IV on depression).
HISTAMINES, CYTOKINES CAN CAUSE DEPRESSION
Histamine is a chemical that’s naturally found everywhere in the body and in all foods too. It’s plays an important part in stimulating the hypothalamus to release vital chemicals such as serotonin, dopamine and norephinephrine. With too little histamine, dopamine levels are elevated — Dopamine’s a chemical that produces anxiety, stress, nervousness and aggression. When levels of dopamine are elevated, a person may feel insecure, paranoid and/or fearful.
Histamine becomes a problem when its levels sink too low or rise too high. It can have a bizarre affect on mood swings—an almost Jekyll and Hyde behavior. It can create paranoia, obsessive-compulsive behavior (ocb), tension and depression. We already know that high levels of histamine acts on the nose, throat, eyes, lungs, skin, and even the gastrointestinal tract, triggering the symptoms of an allergic reaction.
“The gastrointestinal tract is not only a digestive organ, but also an immune organ is a surprise to many people. In fact more are unaware that the gastrointestinal tract is the largest immune organ in the body. The gut provides immunological surveillance signals at the mucosa-lumen interface of the digestive tract. The cells of the immune system and the epithelial cells that line the intestinal wall communicate information regarding colonizing bacteria. As we currently understand it, interactions of gut bacterial floral with epithelial and immune cells regulate immune development. Furthermore, normal gut bacteria acquired in infancy are likely to be the most important determinants of allergies and diseases of chronic inflammation later in life. As a result we need to assure that healthy gut flora is acquired early in life so that the immune system matures properly in order to avoid passing down a life-time of allergic and inflammatory diseases to our children.” Bacteria for Breakfast: Probiotics for Good Health ~ By PhD, RPh Kelly Dowhower Karpa
Both serotonin and norepinephrine are important chemicals that affect our moods and mental well-being. People with low serotonin levels can suffer from mood swing and anxiety as well as internal anger and depression. These people may gravitate to some sort of an addiction such as alcohol, drugs, overeating, or become workaholics, perfectionists or procrastinators.
Children with ADD and ADHD also suffer from low serotonin levels causing them to become unfocused and lose memory and concentration. They too may overeat or eat sugary, starchy foods causing an override in their systems, then their insulin kicks in and they suffer from an extreme drop in blood sugar, causing a vicious circle of eating more sugary foods again.
“Cytokines are small molecules found in miniscule concentrations in our blood stream, that affect the behavior of others cells, especially, cells of the gut and immune system. It appears that the immune system—especially allergic and inflammatory components of the immune system—rely heavily on signals from cytokines. Cytokines are divided into several different families which are sometimes referred to as interleukins, interferons or tumor necrosis factors. There are [thirty-five] different types of cytokines and their names get very confusing…….
When bacteria are present as part of the gut’s normal flora, the very presence of the bacteria stimulates white blood cells and epithelial cells to secrete cytokines. These cytokines, then, serve as signals to other components of the immune system. Cytokines can send allergic signals, inflammatory signals, or anti-allergy/anti-inflammatory signals. The type of signal that is transmitted depends upon the type of bacteria present; different species of bacteria stimulate release of different cytokines. As you are probably beginning to see, the bacteria in our gastrointestinal tract play an important role in determining the actions of the entire immune system…..it is the balance of cytokines that controls initiation of allergies/inflammation, perpetuation of allergies/inflammation or the cessation of allergies/inflammation.” Bacteria for Breakfast: Probiotics for Good Health ~ By PhD, RPh Kelly Dowhower Karpa
“There are several ways to check for food allergies on one’s own. One is with the Coca test, based on Dr. Coca’s observation that a person’s pulse rate increases after eating a food to which he or she is allergic. The test consists of taking your pulse before eating, and every 30 minutes thereafter, for up to two hours. Normally the average person’s pulse is between 70 and 80 beats per minute. After eating a food to which one is allgeric, however, the pulse can increase significantly, to a count that’s 20 or even 30, beats above the normal level.
After effective diagnostic measure that has been self-administered is the elimination test. Here, suspected allergy-producing foods are eliminated from the diet for four days. Every fifth day, one of the foods is added back in to see if an allergic reaction occurs. So, if, for example, wheat is eliminated, on the fifth day a bowel of cracked wheat can be eaten. (Bread should not be used for this purpose because the person might be reacting to the yeast, sugar or addictives.)” Gary Null Ph.D.
Although the pulse can be felt at many spots on the body, the best place to read it is at the wrist an inch and a half above the base of the thumb. When counting your pulse it’s best to have a clock or watch with a second hand close by. To pick up the pulse wait until the second hand reaches 12 and then start counting until the second hand returns to 12 again. Once you get proficient at it, you can count for 15 seconds and multiply it by 4.
“The pulse has been almost totally neglected as an indicator of ill health. Yet this simplest of all the methods of examination is the key to some of the deepest mysteries of man’s existence–the key with which he may emancipate himself from ill health.” Arthur F. Coca, M.D. ~THE PULSE TEST
HEALING ALLERGIES NATURALLY
What each us need to avoid or add into our diet varies with our own health needs as well as our age, lifestyle and individual metabolism. The strategy is for everyone to choose a mixed diet, but to concentrate on foods that are rich in nutrients. Sometimes it’s impossible to get enough of certain ‘essential’ nutrients and many of us do benefit from using herbal remedies and supplements—but these need to be understood and balanced. Before trying any supplement, check with your doctor or nutritional advisor. Some supplements may interact with the medication or other supplements you are taking now. Most health stores are knowledgeable in the benefits and cautions of most herbs and supplements and the internet is rich in information.
These are just a few ideas to help get your allergies under control. Please bear in mind that natural therapies and supplements work gradually and steadily and usually take longer to work than drugs obtained by your doctor. It may take up to six or eight weeks before you notice any improvement. Stop taking any remedy that makes you feel ill or isn’t working.
PROBIOTICS – Lactobacillus and Bifidobacteria help in digestion and vitamin absorption and a great detox for substances that are carcinogenic or cancer-causing. They also support the immune system. Continued use of probiotics with the addition of vitamin D have been found to reduce airway inflammation, increase peak airflow and decrease symptoms of allergy.
Many children have been found to be deficient in vitamin D which has been associated with poor lung function and poorer response to inhaled medications.
DHEA repairs and maintains tissue, controls allergic reactions and symptoms and balances the immune system. This hormone is secreted by the adrenal glands then converted into several other hormones in the body. DHEA is available in a capsule, liquid and spray form. A low dose of 5 mg is usually recommended and then increased slowly. For those living in Canada government restriction prevent the purchase of DHEA over the counter.
Vitamin B12 and folic acid have been effective in raising mood.
Patients on antidepressants supplemented with B complex vitamins have been known to improve more than those on antidepressants who did not supplement with them. Vitamin B6 is needed by the body to produce serotonin.
SAM-e – S-adenosyl-L-methionine, is an amino acid that is thought to increase levels of serotonin and dopamine. It’s a super antidepressant.
5-HTP, L-Tryptophan and Melatonin – 5-HTP (5-hydroxytryptophan) and L-Tryptophan are amino acids that are used by the body to make serotonin. They are helpful in the synthesis of melatonin, a hormone involved in healthy sleep. These supplements are super when having to wean off prescription antidepressants. As the dosage of the antidepressant is gradually reduced, one can slowly substitute 5-HTP or L-Tryptophan to help reduce the withdrawal reactions that are apparent with most antidepressants.
L-Tyrosine L-Tyrosine is an amino acid that the body uses to manufacture dopamine. It also uses L-Tyrosine to make thyroid hormone. It can be a very effective antidepressant for almost everyone. One of the ways to boost L-Tyrosine levels is to supplement with vitamin C, which helps the body manufacture it in greater amounts.
Omega-3 fatty acids – Omega-3 fatty acids (fish oil, flax seed, evening primrose, borage, blackcurrant seed oil) help to reduce inflammation and the absorption of nutrients. It’s also known as a great brain food. All brains would benefit from optimal levels of DHA and EPA. Depression is one of many common conditions that could benefit from omega-3 fatty acids. They influence something called the cytokine system in the brain. These cytokines are known as interleukin-1 -2 and -6, interferon-gamma, and tumor necrosis factor alpha. They can directly and indirectly influence the severity of depression.
Rhodiola rosea – This is an excellent herbal remedy for both anxiety and depression – Athletes have used this remedy for better stamina and higher energy. Check with your health care provider or health store as to how much you should take and if it can be increased gradually.
Valerian helps to calm the nerves and anxieties – it is especially recommended for nervous problems caused from emotional stress or pain.
VITAMINS AND MINERALS
Vitamin A increase the immune response and builds resistance to infection.
B Vitamins increase antibody response – B6 maintains a healthy immune and nervous system – more than 50 enzymatic reactions depend on vitamin B6
Selenium is another potent antioxidant and is important in detoxifying the body of environmental toxins.
Vitamin C stimulates adrenaline function and is essential to the immune system.
Vitamin E in conjunction with selenium and vitamin C is a potent immune protector. It increases resistance to infection and reduces damage caused by stress.
Zinc boosts the thymus gland and is crucial for normal growth, cell division and tissue repair – without it, the immune system couldn’t do its job. There are over 300 enzyme systems in the body that require zinc to do their job. Zinc deficiency can cause a reduction in T-cells, natural killer cells and thymic hormone.
Magnesium is immune enhancing and essential to metabolism. It’s main function is to activate enzymes, especially those related to energy production. Magnesium deficiencies have shown an increase of cytokines (inflammation) in the body.
Lycopene is a powerful antioxidant – it’s most plentiful in sun-ripened tomatoes, watermelon, guava, and pink grapefruit.
Garlic is a natural antibiotic helping to ward off all kinds of infections. It is known to lower cholesterol, kill bacteria, boost the immune system and lower blood sugar levels.
TEA TREE OIL is an antifungal, anti-yeast and antiviral agent. It can be taken both topically and internally. It has many antimicrobial activities and used in the treatment of many different skin conditions, especially those associated with fungi or Candida.
Tumeric or Curcumin is a potent antiflammatory and affects the production of both prostaglandins and leukotrienes which help to reduce pain. It is most effective in the treatment of Fibromyalgia and rheumatoid arthritis.
Bromelain is a protein-digesting enzyme found in the fruit and stem of the pineapple plant. It helps to reduce swelling and works great in reducing arthritic pain.
Devil’s Claw reduces both pain and inflammation.
Eyebright – Stimulates the liver and cleans the blood. This herb can be used topically and internally – it reduces inflammation and is very helpful with people who have eye allergies such as conjunctivitis and blepharitis.
Stinging Nettle is great for itchy red eyes and works to reduce inflammation
Marigold helps to relieve nasal congestion, sneezing as well as itchy watery eyes.
Ginkgo biloka is great for hay fever sufferers, helps improve blood circulation and oxygen flow. It can also help people with asthma. Check with your doctor before taking this or any supplement.
Fresh thyme, nettles and fenugreek help clear the lungs of mucus
EXERCISE boosts metabolism and improves circulation bringing more oxygen and mood enhancing endorphins to the brain. It has been proven that exercise can help alleviate depression, reduce cholesterol, glucose and other chemicals involved in your physical and mental health.
Optimized Diet – Good nutrition has become difficult in our day and age due to chemicals used in farming and to the food processing industry. Also our food and environment is becoming increasingly polluted adding to our allergies and health problems.
While there is no single diet that’s for all those suffering from allergies and depression, avoiding sugar, alcohol and refined carbohydrates will help many.
*WARNING: Anaphylactic shock can be a potentially life-threatening allergic reaction.due to the collapse of the respiratory and circulatory system. If you are prone to highly allergic reactions, it is important to wear a medical bracelet and medical information in your wallet. If you use an EpiPen, keep it close to your person and inform all those you are with, that should you go into an anaphylactic shock to use the EpiPen and make sure you receive immediate first aid treatment and sent to an emergency centre for observation.
A patient in anaphylactic shock should lie on their side to avoid choking (tongue can block airways) and if they need to vomit. If the person stops breathing, mouth to mouth resuscitation should be performed immediately.*
The Effects of Anaphylaxis on the Body http://www.healthline.com/health/anaphylaxis/effects-on-body
Chemical mediators http://people.upei.ca/hanna/Inflam7/Inflam-L7-2012.pdf Complement proteins http://www.niaid.nih.gov/topics/immunesystem/immunecells/Pages/complementSystem.aspx
Is raw food for you?
Great links on cytokines
Dr. Andrew Weil, Depression and Inflammation http://www.huffingtonpost.com/andrew-weil-md/depression-and-inflammation_b_1071714.html
Interview with Dr. Andrew Weil http://ttbook.org/book/transcript/transcript-andrew-weil-doctors-recipe-happiness
Healthy Food Pyramid http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html
What is inflammation http://www.marksdailyapple.com/what-is-inflammation/#axzz28CD3qHK2
Great blog regarding allergies http://www.healyourlife.com/author-dr-darren-r-weissman/2009/11/wisdom/personal-growth/sticks-and-stones
Allergies, natural solutions http://www.naturopathic.org/content.asp?contentid=36
Natural Allergy Remedies http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/allergies-allergy